A Xfmmoftt!Sy, LLC. Publication
TABLE OF CONTENTS
I.
All About Water
II.
Types of Water
III.
Mineral Springs:
A. All About Minerals
B. Science Behind Mineral Springs
C. Health Benefits
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Chapter I
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ALL ABOUT WATER
Water, water, water. We love it in a drought; hate it when it floods our land. It
comes in all flavors, shapes and sizes. It comes in drops, flakes and hail. With
salt and without. We drink it, freeze it, boil it, mix it, cook with it, filter it, wash with it,
swim in it, make electricity from it, waste it, pollute it, regulate it and even go to war over
it. Water is essential to all living things. It is the true essence of life. No one can live
without it. It bridges us with nature, keeps our environment green, feeds us, protects
our babies and brings us beauty. Water, the 21st century product of choice! And it’s no
longer clean, bountiful or free.
The chemistry of water is most interesting. It’s clear, has no calories, no natural taste,
mixes with everything and with more than 70% of the human body water (90% of our
blood), we are what we drink! And we do love to drink it. “In the United States alone,
54% of the populace regularly drinks bottled water provided in 700 brands by 430
companies.” Drinking water has become chic. In fact, “industry experts project that in
the next five years or more, bottled water will replace beer as the second largest
beverage category – just behind carbonated soft drinks.”
And we still don’t drink
enough. Although experts recommend that we drink one-half of our body weight of
water in ounces daily (180 lb. = 90 oz.), most humans fail the test including trained
health professionals. How much money could be saved in our health care system if
hydration and salt levels were part of a medical examination just like taking ones
temperature? But who thinks water when they are sick.
Source: Natural Business, Lohas Journal, July/August 2001, Special Report “Bottled Water,” Chris
O’Brein
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Water Facts
6 Nothing kills life quicker than lack of water.
6 Under normal situations, the body releases one quart of water daily. You must
replace at least this amount of water daily. Two quarts is best. An overweight
person needs more water than a thin one.
6 Caffeine, alcohol and many soft drinks are diuretics and have a dehydrating effect
on the body. Drink an extra glass of water per drink.
6 Water constitutes the greater part of the fundamental substance (protoplasm) of
which animal and plant bodies are made.
6 Water is linked with the moon through the movement of tides and by its moon-like
flowing, shape-changing quality.
6 When cooled to its freezing temperature (0°C, 32°F, under standard pressure) water
changes to a colorless, crystalline solid (ice).
6 Unlike other liquids, water expands in freezing.
6 When water is heated to its boiling point (100°C, 212°F, under standard pressure) it
vaporizes to steam.
6 99% of water on earth is either salt water or polar ice shields. Amazingly, less than
1% of all available water on the planet is for people, plants, and animals to use to
sustain our lives. Every ounce of pollution, every new American, every out of control
fire, etc. comes out of this 1%. In the end, our very existence is ultimately connected
with the quality of water available to us.
6 It only takes a loss of 1% - 2% of our bodies ideal water content to create
dehydration. Warning signs: reduced urination, tiredness, dry skin, mouth and
tongue, sunken eyes, and grayish skin. “A loss of 3% of total body water will cause
fatigue and 10% is seriously life threatening even for the trained professional football
player.” Source: www.drbatmanghelid.com
6 Less than 15% of “drinking water” is drunk or bathed in. Most goes to flushing
toilets, laundry, showers and watering lawns.
consumer of water.
America is the world’s largest
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6 Water is not free. Add the tax cost to treat it, filter it, store it, distribute it and
maintain it, and then add the cost of water bills, water treatment systems, filters and
bottled water consumption. Already, “76% of Californians rely on bottled or filtered
water” and the cost will only go up. Source: Special Report “Bottled Water”
6 People with the worst health drink the least amount of water and use the most
alcohol, caffeine and nicotine.
6 Cold water is absorbed into the system quicker than warm water.
6 Salt and water are friends. Ideally, use ¼ teaspoon of salt for every quart of water
you drink. As long as you drink enough water, you can safely use salt. Source:
www.drbatmangheli.com
6 Environment of an unborn baby is water and salt.
6 Salinity of the water outside the cells of our body is the same as the ocean.
6 Water and salt is vital for balancing the sugar levels in the blood, a needed element
in diabetics.
6 The United States uses three times as much water a day as the average European
country, and many, many times more water than most developing nations.
6 Water and salt is vital for the clearance of the lungs of mucus plugs and sticky
phlegm, particularly in asthma and congestion of the sinuses.
6 Osteoporosis, in a major way, is a result of salt and water shortage in the body.
6 Water mixes with just about anything and can be restructured and ionized. Water
has its own special intelligence.
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Chapter II
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TYPES OF WATER
The USA distinguishes between several types of water, each with its own definition.
Drinking Water
Drinking water is bottled and obtained from an approved source. It has been filtered
(e.g. with activated carbon or particulate) and has been treated with ozone or an
equivalent disinfection process.
Usually, spring waters with Total Dissolved Solids between 50 mg/liter and 500 mg/liter
are commonly known as Drinking Waters.
Natural Water
Natural water is bottled water that was obtained from an underground spring or well. It
may not come from a municipal or public water source. It is not blended with other
water and no dissolved solids have been added or removed. Disinfections and filtration
may still be used though.
Spring Water
The FDA regulates Spring Water as follows:
Spring Water must be derived from an underground formation, from which water flows
naturally to the surface of the earth. No particular physical/chemical properties are
required other than those normally applied for drinking water.
Spring Water is also categorized according to the type of aquifer from which they derive
their water. As such, there are two general types, water table and artesian springs.
Spring Water may be classed in many other ways, including chemical characteristics if,
for example, their waters are salty or sulfurous; by temperature – non-thermal or
thermal, and thermal springs may be “warm” or “hot”; or by the type of opening through
which the water surfaces – seepage, tubular and fracture.
Well Water
Water that is bottled from a hole drilled, bored or otherwise constructed in the ground
that taps the water of an aquifer.
Purified Water
Purified water is bottled water that has been purified by means of distillation,
deionization, reverse osmosis or other suitable processes.
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Distillation: The water is heated until it vaporizes. After condensing it is
free of any dissolved minerals.
Deionization: Water is passed through resins, which remove most of the
dissolved minerals.
Reverse Osmosis: High pressure forces the water through membranes, which remove about
90% of dissolved soluble’s.
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Club Soda and Seltzer Water
They are not considered bottled water, but rather soft drinks.
Mineral Water
The FDA regulates Mineral Water as follows:
Mineral Water is Spring Water that contains at least 250 mg/liter (or 250 parts per
million) of Total Dissolved Solids (TDS). This property must be verified through a lab
test whereby a liter of water, evaporated at 180 degrees C. should leave a residue of
minerals and salts. Up to 249 mg/liter it is classified as ‘Spring Water.’ From 250 to
500 mg/liter, it is considered ‘Low Mineral Content’ or Light Mineral Water and above
500 mg/liter, normal or High Mineral Content.
Usually, only waters above 1000 mg/l are called ‘Mineral-High Mineral Content.’
Perhaps the most interesting of all waters is mineral water. Although there are limited
scientific studies documenting the effect of mineral waters on health and the USA
prohibits the advertising of mineral water as beneficial for ones health, many believe
that future medical breakthroughs will often evolve from the study of this exciting field
especially in eastern and western Europe where celebrating the positive effect of
mineral waters is legendary and often integrated into national health systems.
Mineral waters are always free of any calories, sugar or artificial ingredients and with
the possible exception of mineral waters with high magnesium (Mg) content, which can
cause mild diarrhea, there are usually no adverse effects from drinking mineral water or
soaking in its grace.
Mineral waters contain various inorganic minerals and trace elements in a colloquial or
a suspended nature. That is, while mineral water may look clear to the naked eye, the
individual finely divided minerals remain dispersed throughout the natural water with
precipitation capability.
Mineral waters are usually measured as the residues (what remains) when a liter of
water is evaporated at 180 degrees C. While mineral waters greatly differ in
composition and may contain many different combinations of mineral salts, a general
guide to understanding mineral waters includes:
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Acidity (pH) of Water
Total Dissolved Solids (TDS) - This indicates how many minerals and other
solvents are contained in one liter of water. Technically, these are the dry
residues that remain after the water has been heated to 180 C.
Hardness of Water (Calcium Carbonate – CaCO3)
Level of individual inorganic mineral. Most common:
ƒ Arsenic (As)
ƒ Boron Dioxide (BO2-)
ƒ Bromine (Br-)
ƒ Calcium (Ca++)
ƒ Chloride (Cl-)
ƒ Cobalt (Co)
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Carbon Dioxide (CO2)
Chromium (Cr-)
Copper (Cu++)
Fluoride (F-)
Germanium (Ge)
Hydrogen Carbonate (HCO3-)
Iodine (I)
Iron (Fe++)
Lithium (Li+)
Magnesium (Mg++)
Manganese (Mn+)
Nitrate (NO3-)
Potassium (K+)
Rubidium (Rb)
Silica (SiO2)
Sodium (Na+)
Strontium (Sr++)
Sulphate (SO4--)
Zinc (Zn++)
Mineral Water Facts
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Mineralization of a water changes only slightly over time.
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Fastest growing bottled water in the world. Per capita consumption of mineral water
(liters/year) is highest in Italy (155), Mexico (136), France (112), Germany (101),
Spain (98) and Switzerland (95). America’s consumption lags way behind.
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Manufactured mineral waters are growing in popularity especially waters designed
for maintaining wellness or treating a specific medical condition. The Eniva
Corporation out of Minneapolis, Minnesota has created a unique process to ionize
very small water-soluble minerals to enhance the probability of increased
bioavailability (mineral penetration within individual body cells).
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Soaking in mineral waters provide great benefits to humans and animals for both
external (skin, mucous membranes, etc.) and internal health challenges (arthritis,
pain management, relaxation, swelling, etc.). It appears that individual minerals are
absorbed through the skin and into the body’s blood chemistry for travel to all
organs, tissues, joints and cells. What your body doesn’t use, it removes. Experts
also suggest that minerals may have the ability to adhere to toxins within the body,
which are then released back into the mineral water.
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The emerging new fields of cellular medicine and functional medicine hold great
promise for understanding the true healing effects of ingested and absorbed mineral
therapy.
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Chapter III
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All About Minerals
How many minerals do our bodies produce naturally?
NONE. We receive all our minerals from the water we drink and the foods we eat. The
human body is composed of 4%- 5% minerals (electrolytes). These are elements that
are essential to our bodily functions.
Why do we need minerals in our body?
Our human water bodies require the essential minerals to maintain homeostasis – a
balance and a wellness of all the organs, glands, tissues, and cells in the human body.
Longevity is scientifically associated with our body’s ability to receive its required level
of minerals. Each mineral in our body has its own specific role in maintaining
homeostasis.
Through all of this, it is essential that we understand that health is maintained and
healing is achieved through BALANCE, i.e. a balanced distribution of water and
minerals in our human water bodies.
Dr. Joy Dunkin, author of the book titled “Healing Waters Sacred
Springs”
Can we depend on getting all of our required minerals from food?
Absolutely not. The combined factors of nutrient depleted agricultural soils from
decades of use with synthetic fertilizers forcing crops to grow rapidly without regard to
mineral absorption results in vegetables, grains and fruits with compromised mineral
content. Yes, we are what we eat and mineral absorption is no exception.
Here’s what some of the experts are saying:
~ It becomes clearly evident that keeping a mineral balance in every tissue,
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fluid, cell and organ in the human body is a key to maintaining human health
– Minerals, Trace Elements and Human Health (1999)
Your mineral needs are even more important than your vitamin needs since
the human body cannot make minerals – Dr. Henry Schroeder, MD, PhD
In the absence of minerals, vitamins have no function – Dr. Mathias Rath, MD
Every sickness can be traced to a mineral deficiency – Dr. Linus Paulingm,
PhD, Winner of two Nobel Prizes- Chemistry and Peace
Scientific study has shown minerals are absolutely essential to life on this
planet – Dr. Alexander Schouss, PhD
99% of the American people are deficient in minerals, and a marked
deficiency in any one of the more important minerals actually results in
disease. The alarming fact is that foods, fruits, vegetables, and grains now
being raised on millions of acres of land no longer contain enough certain
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needed minerals and are starving us, no matter how much of them we eat –
Rex Beach, Modern Miracle Men
~ Minerals in drinking water are more easily and better absorbed than minerals
in food – Dr. John Sorenson
~ While minerals received from nutritional supplements can be of some help,
vitamins and minerals in pill form are only 10% absorbed by the body –
Physician Desk Reference (PDR)
Is there any special science to study the therapeutic power of mineral water?
Yes. The art and science of balneology is the scientific study of the therapeutic benefits
of naturally occurring mineral water. Throughout Japan and Western and Eastern
Europe (in particular Russia) balneology and hot springs therapy is part of routine
medical care given by licensed doctors for the treatment of a wide range of conditions
and utilizing mineral preventative medicine is widely recognized, encouraged and often
incorporated into nationalized health insurance systems.
Balneotherapy is a natural approach to health and healing that uses hot spring water,
gases, mud, and climatic factors (such as heat) as therapeutic elements. In addition to
bathing, modalities such as hydrotherapy, mud therapy, physical therapy, massage,
steam baths, physical exercises, inhalation of water vapor, and drinking mineral water
are often used as part of a complex therapy for both health preservation and treating
disease.
Over the past four centuries, the science of balneology has evolved into a medical
specialty in Europe and Japan, where special courses in balneotherapy are offered to
both physicians and nurses by major medical schools. Doctors believe that thermal
springs facilitate healing in a number of important ways:
ƒ Bathing in hot or warm springs gradually increases the temperature of the
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body, thus killing harmful germs and viruses.
Thermal bathing increases hydrostatic pressure on the body, thus increasing
blood circulation and cell oxygenation. The increase in blood flow also helps
dissolve and eliminate toxins from the body.
Hot r warm springs bathing increases the flow of oxygen-rich blood
throughout the body, bringing improved nourishment to vital organs and
tissues.
Bathing in thermal water increases body metabolism, including stimulating
the secretions of the intestinal tract and the liver, aiding digestion.
Repeated hot or warm springs bathing (especially over a 3- or 4-week period)
can help normalize the functions of the endocrine glands as well as the
functioning of the body’s autonomic nervous system.
Trace amounts of minerals such as carbon dioxide, sulfur, calcium,
magnesium, and lithium are absorbed by the body and provide healing
effects to various body organs and systems. These healing effects can
include stimulation of the immune system, leading to enhanced immunity;
physical and mental relaxation; the production of endorphins; and normalized
gland function.
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ƒ Mineral springs contain high amounts of negative ions, which can help
promote feelings of physical and psychological well-being.
ƒ The direct application of mineralized thermal waters (especially those
containing sulfur) can have a therapeutic effect on diseases of the skin
including psoriasis, dermatitis, and fungal infections. Some mineral waters
are also used to help the healing of wounds and other skin injuries.
Indications for Balneotherapy
Over the several hundred years during which the science of medical balneology has
developed, physicians have been able to identify the health conditions that can best be
treated by healing springs. At the same time, they have developed specific protocols for
safe and effective treatment. The following list of indications for balneotherapy is based
on the research of Yuko Agishi, MD, Professor Emeritus at the Hokkaido University
School of Medicine and Director of the Arima Onsen Hospital near Kobe, Japan.
Chronic Diseases
Chronic rheumatic diseases
Functional recovery of central and peripheral neuroparalysis
Metabolic diseases, especially diabetes, obesity, and gout
Chronic gastrointestinal diseases
Chronic mild respiratory diseases
Circulatory diseases, especially moderate or mild hypertension
Peripheral circulatory diseases (affecting the hands and feet)
Chronic skin diseases
Psychosomatic and stress-related diseases
Autonomic nervous system dysfunction
Vibration disorder (a middle ear disorder affecting balance)
Sequelae of (conditions resulting from) trauma
Chronic gynecological diseases
Rehabilitation
Sequelae of cerebrovascular disorders
Chronic rheumatic diseases
Sequelae of traffic accidents and sports-related injuries
Spinal paralysis
Treatment paralysis
Treatment after cerebral surgery or orthopedic surgery
Before and After Surgical Procedures
Hip replacements
Knee surgery
Preventive Medicine
Prevention of adult diseases
Prevention of occupational diseases
Building up physical strength and general immunity
Source: Healing Springs: The Ultimate Guide To Taking The Waters, Nathaniel Altman
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The Science Behind Primary Minerals in Mineral Springs
is needed by all tissues in the body. It is crucial for
C ALCIUM
nerve conduction, muscle contraction, and heartbeat. Calcium
plays a vital role in the transduction of nerve impulses throughout the
body. It also has been shown to affect pressure within blood vessels.
Calcium performs numerous vital functions throughout the body. It plays a role in
facilitating the secretion of certain hormones and hormone releasing factors, and
promotes cell membrane permeability, making it easier for the passage of compounds
in and out of cells.
Calcium helps prevent cramps brought on by exercise by avoiding lactic acid
build-up. It ensures the steady functioning of the cardiovascular system. Calcium also
plays a vital role in the transduction of nerve impulses throughout the body.
Calcium is essential for human life. It is essential for the health of muscle in the
body, promoting normal muscle contraction and relaxation. Calcium combines with
phosphorus in the body to help form the hard, crystal-like substances that create the
latticework providing strength for bones. It is also crucial in the process of activating
multiple other enzymes in the body to promote normal functioning.
Calcium is the most abundant mineral in the body, with the largest stores being
found in teeth and bones. Calcium also performs numerous vital functions in the body,
including fat and protein digestion, energy production, nerve transmission and assists in
the absorption of other nutrients.
helps regulate fluids in and out of the body cells, it facilitates the
C HLORIDE
digestion of food and the body’s absorption of nutrients, and it helps transmit nerve
impulses to and from the brain.
While drinking mineral water rich in sodium chloride is not recommended for
those on low-sodium diets, salt waters are often recommended for bathing because
they possess a variety of medicinal properties. According to Dr. Sigmund Forster,
saline waters (ideally containing 0.5 % to 3 % sodium) at a temperature of 34-40°C (93104°F) are indicated for treating rheumatic disorders, arthritis, central nervous system
and peripheral nerve diseases, and posttraumatic, orthopedic, and postoperative
disorders as well as gynecological diseases. Normally, three to five 10- to 25-minute
baths a week are recommended, for a total of 15 to 20 treatments per cure.
M
AGNESIUM plays a key role in the production of cellular energy and is involved in
almost every biologic process. Magnesium and calcium work together in the body
for the formulation of adenosine triphosphate, the key form of biologic energy.
Magnesium is essential for every major biological process. It is necessary for the
metabolism of glucose, production of cellular energy, and the synthesis of nucleic acids
and proteins. Magnesium’s role in cellular reproduction is key in maintaining healthy
levels of immune-related cells during an immune challenge.
Magnesium is also important for the electrical stability of cells and affects the
muscle tome of blood vessels, causing them to be in a more relaxed state.
Magnesium plays a critical role in converting carbohydrates to energy, controlling
heartbeat, and activating enzyme systems and muscular contractions. Magnesium is
also needed for a cell to make ATP, the molecule that contains the energy of the body.
Magnesium is not a trace mineral but a major entity in our bodies. It is necessary
for over 300 enzymatic reactions and is biologically interlocked with calcium
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metabolism. Magnesium is vital for making sure that calcium is used properly by the
body. Between 50-60% of magnesium in the body is found in bone. It also plays a key
role in the synthesis of proteins, which are components of many body structures such
as cartilage.
Magnesium also plays an important role in the maintenance of the electrical and
physical integrity of heart muscle. Calcium and magnesium are both needed in proper
amounts to maintain healthy balance between these minerals in the body, both of which
have effects on blood vessels and the heart.
M
ANGANESE possesses antioxidant properties and is involved in protein, fat, and
energy metabolism. Manganese is also a component of the immune-related
enzyme, superoxide-dismutase.
Manganese is involved in protein, fat, and energy metabolism, although its
primary role is as an antioxidant. Manganese deficiency in animals does lead to
decreased glucose tolerance, suggesting its role in body homeostasis.
Manganese is an essential part of biochemical reactions that affect bone,
cartilage, brain function, and energy. It makes up part of the molecules known as
mucopolysaccharides. These molecules are used to form collagen, the strong, healthy,
fibrous connective tissue that help to build tissues throughout the body, including
cartilage and bone.
P
OTASSIUM is necessary for adequate muscle contraction and rapid transmission
of nerve impulses through the body. Proper conduction of nerve impulses is
essential for smooth and coordinated movement of muscle as related to motion.
Potassium is essential for supporting nerve impulses, maintaining acid-base balance,
and converting blood glucose to glycogen (stored carbohydrates that make up the
body’s priority fuel reserves). It also helps widen the blood vessels during exercise,
thereby increasing blood flow to help carry away heat.
ODIUM is an electrolyte that helps maintain water balance in the body. Due to its
S electrical
charge, sodium passes back and forth between cell membranes, carrying
nutrients (such as glucose) in, and carrying waste products out. It also plays a key role
in regulating blood pressure and heartbeat.
is an essential component of three vitamins: biotin, pantothenic acid, and
S ULFUR
thiamin. Both thiamin and biotin play an important role in energy metabolism. It is
also a part of coenzyme A, contributing to the activation of carboxylic acids and the
synthesis of hormones. Sulfur is also necessary for insulin production. Sulfur is found
in all connective tissue and skin, and is vital for the growth of hair and nails. Since it
forms covalent bonds with carbon, it may play a large role in maintaining the health of
tissues and organs in the body. Further, its constituents play a role in activating
hormones in the body and act as potent antioxidants.
Source: Healing Springs: The Ultimate Guide To Taking The Waters, Nathaniel Altman
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Health Benefits of Mineral Springs
Natural Wellness
Soaking in the waters of mineral springs is an excellent way to reduce stress and
strengthen the body’s overall functioning, leading to a higher level of personal wellness.
Soaking helps to:
ƒ Raise the body’s temperature (warms the body), which helps to:
ƒ increase blood circulation, which improves the delivery of oxygen
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and nutrients to the body’s organs, tissues and cells; and
ƒ filter and eliminate toxins through increased perspiration, bowel
movements and urination
Increase the hydrostatic pressure on the body, which helps to increase blood
circulation and toxins from the body.
Increase body metabolism, which includes stimulating the secretions of the
intestinal tract and the liver, aiding digestion.
Normalize functions of the endocrine glands (especially over 3 to 4 weeks of
daily soaking), such as the pituitary, thyroid, pineal, parathyroid and adrenals.
Normalize the functioning of the body’s automatic nervous system. This
especially helps regulate the functions of the thymus gland and the spleen,
which helps the immune system to function properly.
Absorb small amounts of inorganic minerals, which provide healing effects to
various body organs and systems and are essential for good nutrition.
Provide healthy, youthful skin.
Source: Healing Springs: The Ultimate Guide To Taking The Waters, Nathaniel Altman
Therapeutic Benefits
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Skin Care
Healthy Skin
The human skin is the largest organ in the body (about 16% of our body weight)
and covers an area of 20 square feet! Our skin has many different protective and
metabolic functions that keep our body stabilized.
We have two skin layers:
The outer layer, the epidermis, consists of rows of cells about 12 to 15 deep
(about as thick as a piece of paper). This top layer has only 10% - 15% moisture
and is comprised mostly of dead cells that are constantly being replaced by new
cells (every 21-40 days). When the skin is subject to constant friction, it
responds by thickening, creating a callus. The epidermis works hard to prevent
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the penetration of external substances into the skin and the loss of water from
the skin.
The inner layer, the dermis, is a spongy, leathery area (about 1 to 2 millimeters
thick or 12 sheets of paper) consisting mainly of collagen (protein-like)
connective tissue. The dermis is joined to the epidermis by nerves, blood
vessels, hair follicles (transmit reception of touch), sebaceous glands (helps
waterproof skin) and sweat glands (helps cool skin and keep the body
temperature constant).
Our bodies consist of 70% water. Therefore, healthy skin requires proper hydration
and protection against the elements. Dry skin produces cells of poorer quality and
skin that does not function correctly. Skin ages mainly due to the gradual and
constant loss of its liquid content. In other words, it gradually dries out.
In order to be able to penetrate into the skin, a substance must be recognized by
the body and small enough in molecular size to penetrate the skin. Although highly
porous, the skin does a magnificent job keeping out unwanted substances such as
bacteria, viruses, and harmful toxins.
There are many types and colors of human skin. The sebaceous glands within the
skin produce the sebum (mixture of fatty acids and other different substances),
which is secreted on the skin through the pores. Hyperactivity of these glands
causes oily skin, and hypoactivity causes dry skin. Acne is a condition connected to
the activity of the sebaceous glands. Damaged skin requires time to renew since
the sebum flows slowly to the outer layers of the skin. A measure of the acidity or
alkalinity of a substance is pH. The concentration of the fatty acids on the skin
(sebum) produces the acidic covering.
This is a natural sheath against
inflammation, winds and cold/drying conditions. The natural bacteria of the skin can
function in a pH level from 4.5 to 7. A neutral pH level of seven is optimum for skin
health.
A Natural Skin Healer
The warm waters of mineral springs hold the potential of being the most magnificent
natural skin healer, the perfect vehicle for restoring vitality to aging cells. The highly
mineralized water meets all the tests for effectiveness:
ƒ Need. Our bodies are composed of 4% - 5% minerals. Mineral deficiency
results in problems.
High concentration of small, suspended inorganic minerals that
penetrate into the skin.
ƒ Skin Rejuvenation. Helps to restore skin cells’ metabolic capability and
responsiveness.
ƒ Helps with toxic removal and blood supply (cellular oxygen flow).
ƒ Works externally and internally.
ƒ Size.
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Damaged Skin
Bathing in mineral springs (primarily because of the sulfates, sodium and
chlorides in the water) can have excellent therapeutic effects for individuals with
chronic diseases of the skin, including psoriasis, dermatitis, eczema, and fungal
infections. Goal: Help the body to heal itself.
While the time one can safely spend soaking in the water will depend on
their own physical condition, it is recommended that the average individual
immerse into the water at neck level for approximately 40 to 60 minutes two
to three times a day. Start slow and gradually increase exposure.
Soaking in warm water mineral springs produces mechanical, physical and
chemical effects on chronic skin diseases. For example, one’s body in the water
weighs only a fraction of its actual weight, thus helping to dissipate pain. The
water can also be used to influence heat transmission and draw out the body’s
own water molecules to promote cleansing of tissues.
Source: Healing Springs: The Ultimate Guide To Taking The Waters, Nathaniel Altman
In addition to chronic diseases of the skin, therapeutic bathing in mineral springs
will help:
Burns
Burns caused by exposure to excessive heat, chemicals or the elements in
general is part of life. The good news is that most burns are minor in nature and
only require time and good hygiene to heal with, hopefully, only minor scarring.
Unfortunately, over 200,000 persons are severely burned each year with 5% of
the burns deemed either extensive or deep.
Warm water mineral springs is very effective in accelerating the healing process
with minor burns and offers hope with severe burns by helping to:
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Soften scar tissue and promote skin elasticity;
Reduce inflammation and infection;
Promote freer movement of the tendons and connective tissue;
Improve skin microcirculation and possibly increase the number of blood
vessels in the scarred areas; and
Reduce the cessation of itch and pain or the sensation of contraction.
Tips:
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The earlier that treatment begins after injury, the more encouraging the
potential results
Adjunct treatments such as massage and mud packs accelerate results
Keep a bottle of Fountain of Youth Mineral Water in your medicine chest in
case of emergencies
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Cellulitis and Excessive Swelling
Cellulitis primarily affects women and involves a modification of skin tissue
caused by circulatory problems, retention of water and metabolites and
accumulation of fat in adipose tissue, primarily in the legs.
Proposed Treatment:
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Drinking 500 – 750 milliliters of mineral water in juice on an empty
stomach daily
Underwater massage
Massage Therapy
Mud Packs applied to the affected areas wrapped in cloth
Source: Healing Springs: The Ultimate Guide To Taking The Waters, Nathaniel Altman
Soaking in warm water mineral springs at neck level for 45 minutes two to three
times a day will produce excellent results for excessive swelling especially if
treatment is for seven consecutive days or more.
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Oral Health
In healthy situations, one’s naturally produced mucus lubricates and cleanses
one’s mouth, gums and throat to prevent oral disease.
Mineral springs can help maintain positive oral health and help heal diseases of
the mouth, gums and throat.
This includes gum disease, canker sores,
inflammation around a tooth, sore throats, inflammation and sores of the tongue
and certain growths. Spa treatment for mouth and gum diseases has been part of
the medical mainstream in many European countries.
Mouth washing and gargling with undiluted Mineral Spring water is highly
recommended for both maintenance of mouth and gums and treatment of affected
areas.
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Nasal Health
In healthy situations, one’s naturally produced mucus lubricates and cleanses the
nasal membranes. This prevents congestion, inflammation, acute or chronic
infection and overall leads to normal breathing. Unfortunately, in today’s hostile
environment of polluted air, an estimated 35 million Americans (1 out of 7) suffer
from sinus problems. In fact, it is one of the most common complaints of people
seeing a doctor and is the number one complaint in many areas with cold, damp
climates. Chronic sinusitis is hard to treat because the causes can vary so widely.
Typical causes can be bacterial, fungal or viral infection, allergy, anatomic defects,
rapid changes in temperature or air pollution. Chronic sinusitis often makes
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people feel miserable in their daily lives. It impacts ones relationship with others,
results in lost time from work, and costs money.
When the sinuses become inflamed and/or infected, the nasal mucosa swells and
thickens. The mucus in the sinus cavities thickens and often becomes yellow or
greenish. Because the openings from the nose into the sinuses are very narrow,
they quickly become blocked trapping the mucus inside the sinus. Trapped mucus
causes sinus pressure and can easily become infected leading to acute sinusitis.
Symptoms of sinusitis may include:
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Nasal congestion
Difficulty breathing through clogged nasal passages
Pressure/pain behind the eyes and nose
Postnasal drip
Loss of sense of smell or a foul odor in the nose
Nasal discharge
Headache or even toothache
Typically, a health professional will examine the patient and prescribe all or some of the
following medications for control of chronic sinusitis (Goal: Relieve pain by restoring
drainage):
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Oral and/or nasal spray or drop decongestant to relieve congestion
Over-the-counter or prescription antihistamine to control allergy attacks
Allergy shots to increase tolerance to allergy-causing substances
Nasal saline spray for maintenance
Mucus-thinning medication
Steroid or non-steroidal nasal spray to reduce the swelling of the
mucosa and open the nasal passages
When the sinuses become infected, the physician will typically prescribe an antibiotic to
kill the bacteria (antibiotics are not effective against viral or fungal infections) for 10 to
14 days and may add or increase the dosage of one of the drug therapies already
mentioned.
If the symptoms of headache, pressure and difficult breathing persist, the doctor may
order a CT (CAT) scan of the sinuses to determine the extent of the disease.
If extensive disease is present, an examination will be made to ensure that there are no
structural problems that need to be corrected (small growths in the nose called polyps),
injury of the nasal bones (deviated septum) or dental problems (TMJ Syndrome). For
complicated conditions, Endoscopic Sinus Surgery, or ESS, may be recommended.
A referral to a Natural Health Practitioner for sinus problems would encourage active
participation of the patient in treatment with a heavy emphasis on prevention:
ƒ Daily diary of activities to spot trends
ƒ Daily hot shower
ƒ Morning and night use of Netti Pot (nasal douche)
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ƒ Liberal use of nasal saline spray
ƒ Keen awareness of negative environmental conditions
ƒ Cool mist humidifier at night during winter months with window open
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for fresh air if needed
Careful awareness of diet:
Limited caffeine;
Limited alcohol, especially red wine;
Limited sugar;
Limited wheat and dairy products, especially during an acute
attack; and
High intake of water
Daily exercise program
Use of stress management techniques
Daily vitamin/herbal supplements and/or homeopathic medicines
Keen awareness of allergic tendencies
Knowledge of all drugs taken for both acute and maintenance
conditions; understanding the danger of routine antibiotic use
Careful examination by qualified medical professionals to ensure that
no structural abnormalities are causing problems
Routine use of natural health care services especially acupuncture
and/or acupressure
Training in the self-use of acupressure techniques to relieve sinus
pressure
The healing waters of mineral springs can help sinus sufferers and maintain positive
nasal health and excellent for nasal cleansing and lubrication of mucous membranes.
Use undiluted mineral water morning and night as a safe and effective nasal douche.
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Joints/Muscles/Lower Back Pain
Spa therapy has been used for the relaxation and healing of joints and muscles
since the times of the Ancient Greeks. So, it comes as no surprise that Warm
Mineral Springs has long been celebrated as a sacred haven for individuals with
joint and muscle diseases. In fact, it may be the number one reason why people
from all over the world travel annually to the magical waters.
While treatment protocol and success will vary by individual, all guests with joint
and muscle diseases experience reduced pain, increased joint mobility, reduced
inflammation and, for many, improved well-being while soaking in the waters of
warm water mineral springs.
Lower Back Pain
Lower back pain mostly affects adults and is considered a form of rheumatism
(acute and chronic soreness, muscle stiffness and pains in the joints). Lower
back pain is one of the number one reasons people see a doctor and why they
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miss work. Lower back pain is often treated with a variety of medications to
relieve pain and inflammation, such as analgesics, narcotics and nonsteroidal
anti-inflammatory drugs known as NSAIDS. Lower back pain can lead to serious
emotional issues including drug addiction and suicide.
The goal of treatment for lower back pain sufferers soaking in warm water
mineral springs is to improve the overall health status of the back (reduce pain,
increase mobility, reduce inflammation) and reduce drug consumption. It is
highly recommended that treatment include adjunct therapies especially aerobic
exercise in the waters, massage, acupuncture and mud packs. Soaking in Warm
Mineral Springs is also useful for treating postoperative conditions involving back
pain.
Osteoarthritis
Osteoarthritis is a painful degenerative disease affecting the joints. It involves
the destruction of cartilage (which serves as a “shock absorber” to the joint) and
overlapping of bone and the formation of spurs. Osteoarthritis is the number one
form of arthritis that affects 75% of the population over 60 years of age.
The goal of treatment for individuals with osteoarthritis soaking in warm water
mineral springs is to reduce pain, relax muscles, increase joint motion, increase
well-being and reduce drug consumption.
It is highly recommended that treatment last for 2 – 4 weeks and includes
adjunct therapies especially aerobic exercise in the waters, massage,
acupuncture and mud packs.
Scientists studying the power of mineral waters to heal patients with osteoarthritis
suggest that the warm water, high level of chloride and sulfates in the water and
other known factors may interfere with diuresis and blood dilution. In addition,
the resulting anti-inflammatory action attributed to the drainage of extra cellular
fluids and reduced tension of the structures and analgesic and relaxant actions
caused by the release of analgesic substances by the body.
Patients with more serious forms of arthritis such as rheumatoid arthritis and
psoriatic arthritis can also realize positive results from soaking in warm water
mineral springs.
Source: Healing Springs: The Ultimate Guide To Taking The Waters, Nathaniel Altman
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Other Health Problems and Medical Conditions
According to the art and science of balneology, mineral waters are used to treat
many other medical conditions including:
♦ Gastrointestinal Problems
Mineral waters have long been used for treating a wide range of gastrointestinal
disorders including problems with the stomach and duodenum, gastroenteritis,
ulcer and constipation.
♦ Liver, Kidneys and Urinary Tract
The use of mineral water to treat diseases of the liver, kidneys and urinary tract is
among the oldest forms of spa therapy. Waters containing bicarbonate, sulfates,
chlorides and sodium facilitate the healing of a variety of liver complaints
including hepatitis, and also help improve liver and gallbladder function such as
the synthesis of bile by the liver and its release by the gallbladder into the
duodenum, or small intestine, which aids digestion.
♦ Heart and Circulatory Diseases
♦ Gynecological Problems
♦ Anal Problems
♦ Glandular and Metabolic Disorders
♦ Respiratory Problems
♦ Other Health Problems:
ƒ Cancer
ƒ Migraines
ƒ Depression
ƒ Nervous System Disorders
ƒ Foot Health
ƒ Ear Diseases
ƒ Detoxification
ƒ Hair Loss
Source: Healing Springs: The Ultimate Guide To Taking The Waters, Nathaniel Altman
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10 Old Route 213 – Suites A & B
High Falls, NY. 12440
Main: 845-687-8500
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