®
FITNESS
IS IN
YOUR
GENES®
TABLE OF
CONTENTS
05
WELCOME
06
MEET LEANNE
10
FITNESS COACHING
14
TESTIMONIALS
16
BODYSHOT
PERFORMANCE®
20
THE OURARING
21
HEALTH MOT
22
THE HUMAN CHARGER®
23
COACHING
26
WHAT’S NEXT
27
CONTACT
4
5
WELCOME TO BODYSHOT
PERFORMANCE LIMITED
Bodyshot is a health and fitness consultancy that uses
innovative techniques such as DNA testing, wearable tech,
biohacks and bespoke coaching to transform the lives of our
clients.
6
MEET LEANNE SPENCER,
FOUNDER OF BODYSHOT
I am often asked about why I changed careers to set up Bodyshot. My career has always
been in sales, beginning at a start-up (which was a lot of fun) and subsequently in large
corporates. Initially I loved what I did but as time went on, I began to realise that perhaps
this type of environment wasn’t ideal for me. By the end of my City career, I was working in
a job and a professional environment which I disliked, and didn’t match my personal values
and standards. I had been living very unhealthily for years, and eventually found myself
burned out and heading for a crash. It was reaching this low point in my life that I realised
things had to change. I resigned and took some time off to reconsider what I really wanted
to do with my time.
THE BODYSHOT JOURNEY BEGINS
I started Bodyshot Personal Training in June 2012 operating as a sole trader, and we became a limited company in April 2014. My motives were threefold: I wanted to run my own
business; I wanted to help and empower other people to take control of their health; and I
wanted to do something that provided me with a structure for healthy
living. I am now an established speaker, coach and entrepreneur, and
I’ve published two books in the last 12 months (Rise and Shine and
Remove the Guesswork). It has been a period of rapid growth for Bodyshot too; we are now a team of 8 people and we have big plans to scale
the business further and develop more new and exciting partnerships.
7
8
WHO WE WORK WITH
We work with professional men and women who want to remove all the guesswork around
their health, fitness and nutrition. Our client is typically aged between 30 and 60, has a thriving and busy career but is very time-poor, and doesn’t have time for trial and error. They will
typically spend between 15 – 25% of their monthly income on their health and fitness, and
will be willing to fully commit to the program we design for them.
Our bespoke packages are based on the outcome not the hour, so that everyone is 100%
focused on one thing; getting the right results in the agreed timeframe. Because of this, we
will only work with clients who are ready to make that level of commitment, as our success
depends entirely on yours.
9
10
SERVICES:
FITNESS
COACHING
Our philosophy
Our mission is to inspire our
clients to prolong their healthspan through the promotion
of personalised health, fitness
and nutrition. We do this using
innovative techniques such as
DNA testing, biohacking, wearable
technology and bespoke coaching.
UN Global Goals
In September 2015, 193 world
leaders agreed to 17 Global Goals
for Sustainable Development.
The ultimate aim is to eradicate
extreme poverty, inequalities and
climate change by 2030. Bodyshot
believe it is vital that we all get
behind at least one of these goals,
and we’ve picked #3, Good Health
11
and Wellbeing. One of our goals
for 2017 and beyond is to create
content, produce videos and give
talks to promote awareness of
the need for Good Health and
Wellbeing. We want to spread
our knowledge and be a positive
role model for as many people as
possible, all over the globe. We
hope you will join us in making this
goal happen by 2030.
Why we’re different
We base our advice and programs
on your DNA, so we can create bespoke diet and exercise programs
that remove the need for guesswork and get to your goals faster.
This, combined with our personal
experience and understanding of
our core client, enables us to stand
out from the crowd. We have a
waiting list of clients wanting to
work with us and our clients
mostly come from personal
referrals.
How it works
There is an initial consultation
which takes place at your home.
We will talk about you, your current state of health and physical
wellbeing, and if appropriate, record your measurements using
the latest 3D imaging technology.
The main focus of the discussion
is then your desired outcome, and
that’s what we base the package
on. We agree the goal, then reverse engineer back from there to
understand how long we need to
work together, what that will entail, and what the level of required
commitment is from both sides.
It’s highly effective and ensures the
right result every time.
12
Why four options
We recognise that not everyone
comes to us with the same goals
or fitness levels, so we’ve created
four packages for our clients:
Our Activate package includes
one fitness coaching session
per week based on a monthly
standing order. This service is ideal
for someone who is already doing
a class or some form of exercise
already but wants valuable 1-1
with a fitness coach to move up to
the next level, provide motivation
and get new ideas.
Our Inspire package includes two
fitness coaching sessions per week
based on a monthly standing
order. This service is ideal for
someone who has little time to
exercise outside of the sessions,
and wants the guidance and
expertise of a fitness coach twice a
week to ensure they progress and
maintain their fitness levels.
13
Our Brain Body Reboot packages
are outcome-based, and includes
the
Bodyshot
Performance®
Plus service (DNA test plus
consultation), potentially other
health tests and the OURAring for
sleep monitoring. It’s an entirely
bespoke package that covers all of
your health, fitness and nutrition
needs.
Our Redress | Restore | Rebalance
is our flagship service. This is a
6 or 12-month package which
guarantees to radically change
your body, your health, your
mindset and your lifestyle. This
is a premium service, there are
selection criteria we ask you to
meet first, and we only work with 3
clients at any one time.
14
WHAT OUR
CLIENTS
SAY
“Leanne was very friendly and
professional when we first met to
discuss my training program. She
recommended Clare, one of her
coaches. It was obvious that she
had thought carefully about which
of her trainers would suit my personality and outlook as Clare and
I got on very well and worked really well together in the sessions.
I would highly recommend Bodyshot to anyone who wants to have
brilliant coaching that is customised to exactly what you want and
the kind of person you are.”
Laura, 35
“I’ve really enjoyed my sessions with
Antonia - she’s fantastic. I am definitely feeling stronger and fitter. I can run
for 30 minutes now without feeling exhausted, and my knees don’t seem to
suffer too much afterwards, which is
amazing. I moved house a couple of
weeks ago, and lifting all my boxes and
furniture was so much easier than the
last time I moved!”
Frances, 26
“A year of weekly work outs with
Leanne, has given me a real boost of
energy. From sitting at a computer for
8 hours a day doing limited physical
exercise and feeling depleted, I am
now able to jog around the park and
keep up with my 21-year old daughter’s
fitness regime. The aches of middle age
have been ‘worked out’, and I genuinely
feel fitter, more energised and much
firmer. I highly recommend Bodyshot whilst hard work, it has kick-started a
‘can do’ attitude in me, which I hope will
continue. Thank you!”
Lonneke, 48
15
“The best thing I have done for myself
for a long time is to start training with
Bodyshot. I started as an unfit asthmatic mum of two and the difference in a
short space of time has been amazing.
I lost some weight and some inches but
more importantly to me I feel so healthy
and strong. I have more energy than I
have had for years and I can’t imagine
my life without training now. My trainer has been just brilliant and guided/
pushed me to work so hard. I love it so
much I train three times a week now!”
Becca, 40
16
SERVICES:
BODYSHOT
PERFORMANCE®
Who is it for?
Why three options?
Our clients are typically very busy, time poor
professionals who struggling with low energy, weight management, poor sleep, poor
digestion and mental health challenges
(stress, anxiety, depression). They are frustrated by the one-size-fits-all approach to
diet and exercise, and want to understand
how they can remove the guesswork from
what they’re doing.
We offer three versions of the Bodyshot
Performance® product - Lite, Plus and
Pro. All three programs use cutting edge
technology that’s revolutionising the fitness
world.
Gold standard testing based on DNA
We use a simple and non-invasive DNA test
to design highly personalised diet and exercise programs. There are three versions
of the test – Lite, Plus and Pro – and there
is a useful tool on our website to help you
understand which version is right for you.
We use what we believe to be the best test
in the market, to ensure that we can deliver
a high integrity of results.
The Lite version is the test only, and is suitable for other fitness professionals or someone with a degree in biology or nutritional
therapy.
The Plus version is our most popular and
includes the test and a 90-minute consultation with one of our genetic nutritional
experts.
The Pro version includes a 2-hour in-person
consultation with one of our London-based
genetic nutritional experts.
17
What is genetic testing and why is it important
Bodyshot Performance® Lite, Plus and Pro incorporates the
results of a genetic test that assesses two subsets of data and
approximately 50 dominant genes.
One subset relates to fitness and the other to nutrition.
Without this kind of information, it can take longer to get to
your goals, and you have to make educated guesses and assumptions about the best way to do things.
Our clients have tried a lot of approaches and they like the
fact that they finally have the right program that is 100% suited to their genetic profile. More importantly, it works.
18
Simple to self-administer
The genetic test is self-administered using a mouth swab and takes less than a
minute. You then return the sample to the DNA laboratory in the UK, where they
analyse the results and then interpret them into a detailed set of reports which are
sent back to Bodyshot. We then set up your online portal access and arrange the
consultation (not available in the Lite version).
Clear recommendations
The Bodyshot Performance® products will help you understand:
•
•
•
•
•
•
What’s the right type of diet for me – low fat, low carb, Mediterranean?
How does my body respond to carbohydrate and saturated fat?
What is my salt, caffeine and alcohol sensitivity?
Am I optimising my workouts by training according to my genetic makeup?
What is my optimum vitamin and micronutrient intake?
What is my injury risk profile and ideal recovery times?
19
The comprehensive PDF report includes:
•
•
•
•
•
•
•
•
•
Analysis of your ideal diet
Carbohydrate and Saturated Fat Sensitivity
Lactose & Gluten Intolerance Risk
Suggested Shopping List
12 Week Eating Plan & Recipes
Your Detox Ability
Your Antioxidant Needs
Vitamin & Micronutrient Intake
Salt, Caffeine & Alcohol Sensitivity
20
SERVICES: THE OURARING
The OURAring is an innovative piece of
wearable tech that helps you understand
how your lifestyle choices affect your sleep,
and therefore your daily performance.
How it works
Whilst you sleep, the ring tracks your heart
rate, respiratory rate, body temperature
and movement. During the day, it monitors
your activity and inactivity, distance travelled
and number of steps, and your total calorie
expenditure. When you download the data
to your smartphone in the morning, it
sends you personalised, actionable
insights to help you plan your day
and maximise performance.
The app
You can access your raw data
and personalised insights using
the app on your smartphone.
Updates to the app will be automatically sent via Bluetooth as
soon as you open the app.
Key facts
•
•
•
•
•
•
Waterproof to 50m
Made of high-tech ceramic
Scratchproof
Charges in under an hour
Battery life is 3 days
Available in black or white
21
SERVICES:
HEALTH MOT
What’s involved
A comprehensive set of tests that can be
done at home by yourself and are easy and
non-invasive. Once the test results are back,
our experts will help you understand what’s
going on with your body and how you can
regain control over your health. The tests
include:
•
•
•
•
•
•
•
Adrenal Stress Index
Vitamin D3
Food Intolerances
Basal Body Temperature
DNA test for optimum diet
Thyroid performance tests
GI analysis
Expert analysis
The tests are recommended by a qualified
genetic
nutritionist
(someone who has a
degree in nutrition and
is an expert), and they
will provide the follow
up care and support.
We also offer coaching
packages to help support you through the
Health MOT process and into the future to
maintain motivation levels and avoid reverting back to old habits.
The Health MOT and subsequent reports
will help you understand:
• The potential cause of current health
issues
• Your blueprint for optimal health
• How to modify your lifestyle for better
health
• How to reduce your stress levels
• How to regain control of your health
22
The Human Charger® is the new generation bright light device which keeps winter
blues at bay, alleviates jet lag symptoms
and gives you energy whenever you need
it. The Human Charger® channels bright
light directly to the light-sensitive regions
SERVICES:
THE HUMAN CHARGER®
of the brain via a comfortable set of earphones. A 12-minute dose is sufficient, and
you can move around freely whilst using
the device. It’s scientifically proven to work,
and is another biohack you can use to improve your wellbeing, get more energy, and
regulate your sleep and appetite.
23
SERVICES:
COACHING
Whatever your goals are in life, if
you’re serious about success, you
need to be working with the right
coach. A coach will help you
identify the obstacles that get in
the way, and assist you in developing strategies to overcome
them. A coach will give you real-time feedback, encourage
you to dig deep, and challenge
you. They will give you tools to
help you find success in all areas
of your life, not just health, fitness
and nutrition.
24
AT BODYSHOT, WE’VE
COACHED OUR CLIENTS
TO SOME REMARKABLE
OUTCOMES:
• Full body transformation: 30kg weight
loss
• Reversal of type II diabetes and no
further need for medication
• Cancelled knee surgery due to
improved strength and fitness
• Career change and vastly increased
happiness scores
• Understanding how your personal
needs drive your behaviours
Coaching is an integral part of what we
do, and the Bodyshot coaches all receive
coaching as well, so we know exactly how
vital it is to success. Many of us are unaware of how we sabotage ourselves with
negative thoughts or set goals that are either too big or too small, and that’s why it’s
always good to work with a coach. Coaching can progress you far quicker than you
could do one your own, and that’s why
elite athletes and businesspeople will have
a coach on their team, even when they’re
at the top of their game.
25
HOW OUR
CLIENTS FEEL
Our clients report many benefits from working with us; feel free
to visit the Resources page of our website and download the case
studies and testimonials. Here are some of the outcomes you can
look forward to:
•
Reach your goals faster and more sustainably
•
Enjoy learning how you can balance your lifestyle
•
Improve your physical fitness and build better immunity to illness
•
Improve your sleep routine
•
Manage mood better using exercise
•
Enhanced confidence and self-esteem
•
Healthy work/life blend
26
WHAT NEXT ?
If you’re ready to start making changes to your lifestyle and
wellbeing, and are willing to match us effort for effort, then
please get in touch to register your interest.
27
[email protected]
www.bodyshotperformance.com
@BodyshotPT
@bodyshotperformance
facebook.com/BodyshotPT
www.bodyshotperformance.com