TRIPLE O’S NUTRITIONAL INFORMATION
Updated June 2015
TRIPLE O’S BREAKFAST
Menu Item
Original Sunny Start
Breakfast Club
BC Sunny Start
Sausage Sunny Start
Monty Sunny Start
Hashbrown
Modifications
Without Sauce
Without Sauce
Without Sauce
Without Sauce
Without Sauce
1 piece
Grams/Serving
213
180
283
250
253
220
271
238
325
292
70
Calories (kCal)
611
491
731
611
631
511
713
593
628
508
120
Total Fat (g)
32.0
21.0
37.0
26.0
33.9
22.9
39.3
28.3
33.8
22.8
5.0
Saturated Fat (g)
7.8
6.2
8.8
7.2
8.8
7.2
12.7
11.1
8.9
7.3
1.0
Trans Fat (g)
0.4
0.3
0.4
0.3
0.4
0.3
0.5
0.4
0.3
0.2
0.0
Cholesterol (mg)
209.8
200.8
209.8
200.8
214.5
205.5
245.3
236.3
211.7
202.7
0.0
Sodium (mg)
1270.0
1015.9
1570.0
1315.9
1041.6
787.5
1318.9
1064.7
718.2
464.0
300.0
Carbohydrate (g)
54.4
49.7
71.4
66.7
53.9
49.2
55.1
50.4
57.2
52.5
17.0
Dietary Fibre (g)
1.6
1.0
2.6
2.0
2.0
1.5
1.6
1.0
3.2
2.6
1.0
Sugars (g)
Protein (g)
Vitamin A (%)
Vitamin C (%)
Calcium (%)
Iron (%)
9.6
6.2
9.6
6.2
10.6
7.2
9.6
6.2
12.8
9.4
0.0
24.1
23.7
25.1
24.7
25.7
25.3
32.5
32.1
23.8
23.4
1.0
9
7
9
7
22
20
9
7
18
17
0
3
1
3
0
12
9
3
0
15
13
0
20
20
20
20
25
25
22
21
26
25
0
26
25
28
27
26
25
33
32
29
28
2
Sugars (g)
Protein (g)
Vitamin A (%)
Vitamin C (%)
Calcium (%)
Iron (%)
TRIPLE O’S BURGERS
Menu Item
Original Burger
Original Cheeseburger
Kid’s Burger
Bacon Cheddar Burger
Monty Mushroom Burger
Double Double Burger
Chipotle BBQ Bacon Melt
Crispy Fish Burger
BC Chicken Burger
Spicy Ultimate Crunch
Buffalo Chicken Club
Grilled Chicken Feta Burger
Add Toppings
Modifications
Without Sauce
Without Sauce
Without Sauce
Without Sauce
Without Sauce
Without Sauce
Without Sauce
Without Sauce
Without Sauce
Without Sauce
Without Sauce
Without Sauce
Cheese – 1 slice
Bacon – 2 slices
Mushrooms, sautéed
6 oz Patty
Grams/Serving
304
257
326
278
236
189
338
291
388
340
436
338
366
322
326
297
391
344
310
281
355
315
384
350
21
13
28
124
Calories (kCal)
789
568
860
639
778
557
933
712
943
722
1217
996
1043
737
684
544
790
569
703
501
714
644
548
468
69
60
17
430
Total Fat (g)
49.2
27.2
54.1
32.1
49.1
27.1
60.7
38.7
62.4
40.5
81.6
59.6
61.9
39.9
31.6
16.6
41.5
19.5
37.6
15.6
34.1
27.1
17.6
10.6
4.8
4.8
1.0
33.9
Saturated Fat (g)
13.0
9.8
13.2
13.0
13.0
9.8
17.2
14.0
18.2
15.0
28.2
25.0
16.7
14.1
4.0
3.0
9.1
5.9
5.7
2.5
7.2
6.7
3.9
3.3
3.2
2.2
0.0
13.2
Trans Fat (g)
0.3
0.1
0.5
0.3
0.3
0.1
0.5
0.3
0.4
0.2
0.7
0.5
0.4
0.3
0.1
0.1
0.5
0.3
0.3
0.1
0.3
0.3
0.1
0.1
0.0
0.0
0.0
0.1
Cholesterol (mg)
103.6
85.6
119.9
101.9
103.6
85.6
124.6
106.6
123.8
105.8
221.9
203.9
120.6
106.6
40.0
30.0
111.6
93.6
53.0
35.0
66.0
56.0
93.0
83.0
16.2
16.6
2.5
128.3
Sodium (mg)
807.9
482.9
1169.3
844.3
803.1
478.0
1138.1
813.1
811.9
486.9
1648.8
1323.8
1275.3
970.4
1161.8
1001.8
1192.4
866.5
1256.6
1114.8
2100.1
1445.1
871.7
671.7
357.0
199.3
8.4
98.3
Carbohydrate (g)
54.6
49.6
56.9
51.9
52.2
47.2
54.9
49.9
57.3
52.3
59.4
54.4
60.4
53.3
71.1
69.1
57.4
52.4
63.0
62.4
63.7
62.7
57.2
55.2
2.3
0.0
1.4
0.0
Dietary Fibre (g)
2.5
1.9
2.5
1.9
1.6
1.1
2.5
1.9
3.3
2.7
2.5
2.0
2.6
2.5
1.9
1.9
2.9
2.3
4.8
4.8
4.8
4.8
2.8
2.8
0.0
0.0
0.4
0.0
11.3
7.7
11.3
7.7
9.7
6.1
11.3
7.7
12.9
9.3
11.4
7.8
15.6
9.2
7.9
7.9
12.4
8.8
11.1
10.6
11.6
10.6
1.0
1.0
0.1
0.0
0.7
0.0
29.7
29.0
33.8
33.1
29.1
28.4
39.4
38.7
37.2
36.6
57.2
56.6
39.5
39.1
24.7
23.7
44.4
43.7
27.1
26.6
36.3
36.3
36.8
36.0
4.0
4.4
1.3
29.1
12
10
12
10
2
0
18
16
12
10
12
10
18
16
35
10
18
16
10
10
16
16
10
10
4
0
1
0
12
11
13
11
3
0
13
11
16
13
13
11
17
15
17
13
19
18
11
10
10
10
20
20
0
0
1
0
9
8
19
19
8
7
24
23
24
24
31
31
25
24
9
9
24
23
9
9
24
24
19
15
11
0
0
1
33
32
33
32
32
31
33
32
35
34
44
43
43
32
38
23
25
24
28
27
37
27
24
24
0
0
1
16
TRIPLE O’S NUTRITIONAL INFORMATION
Updated June 2015
TRIPLE O’S CLASSICS
Menu Item
Dippin’ Chicken
Modifications
3 pieces
5 pieces
Side Honey Mustard
Caesar Salad
3 Piece Fish & Chips
Fries
Poutine
Onion Rings
Garlic Parmesan Fries
Sweet Potato Fries
3 pieces with Fries
Side Tartar
Kid’s (3 oz)
Regular (5 oz)
Large (7 oz)
Side of Gravy
6 pieces
Side Caesar Dressing
Regular (5 oz)
Large (7 oz)
Side Chipotle Mayo
Vanilla Milkshake
Chocolate Milkshake
Strawberry Milkshake
Blueberry Milkshake
Floats
Sundaes
Small (12 oz)
Regular (24 oz)
Small (12 oz)
Regular (24 oz)
Small (12 oz)
Regular (24 oz)
Small (12 oz)
Regular (24 oz)
Regular (16 oz)
Large (24 oz)
Chocolate
Strawberry
Blueberry
Grams/Serving
130
217
45
151
323
44
92
155
217
130
312
184
162
207
235
305
38
390
644
406
676
283
453
446
755
412
567
240
237
246
Calories (kCal)
270
450
225
328
629
210
134
239
334
38
490
467
267
492
519
674
260
491
761
530
840
478
709
536
851
331
482
366
312
246
Total Fat (g)
10.9
18.2
19.5
28.0
30.0
22.5
6.2
12.0
16.8
0.9
29.9
28.8
14.1
38.1
29.6
38.4
28.0
28.9
41.8
29.2
42.3
26.0
37.1
29.0
42.1
7.6
12.6
18.9
18.7
18.7
Saturated Fat (g)
1.0
1.7
1.5
3.7
3.8
1.5
0.4
0.8
1.1
0.6
11.5
2.3
2.2
4.5
0.9
1.2
2.0
17.6
25.3
17.7
25.6
16.9
24.3
17.7
25.6
4.5
7.6
11.4
11.3
11.3
Trans Fat (g)
0.0
0.0
0.0
0.1
0.1
0.0
0.0
0.1
0.1
0.0
0.9
0.0
0.1
0.1
0.1
0.1
0.0
0.6
1.0
0.6
1.0
0.6
0.9
0.6
1.0
0.2
0.4
0.5
0.5
0.5
Cholesterol (mg)
40.0
66.7
22.5
36.4
45.0
15.0
0.0
0.0
0.0
0.0
60.0
0.0
7.1
37.1
0.0
0.0
20.0
101.9
148.5
101.9
148.5
98.2
142.5
101.9
148.8
26.5
44.2
65.1
65.1
65.1
Sodium (mg)
550.0
916.7
315.0
484.4
883.8
240.0
71.3
118.8
165.2
608.0
986.5
436.5
133.0
418.0
522.7
678.9
105.0
134.6
230.4
198.3
357.8
119.1
204.8
208.8
378.8
101.6
146.8
138.2
73.2
110.8
Carbohydrate (g)
17.0
28.3
12.0
14.5
58.5
3.0
18.0
30.0
42.0
5.7
35.9
47.7
31.0
32.5
60.5
78.6
3.0
51.1
84.8
60.6
104.0
51.5
77.7
62.3
107.3
70.6
98.2
46.7
33.6
37.7
Dietary Fibre (g)
4.0
6.7
0.0
1.8
3.1
0.0
1.9
3.1
4.4
0.0
3.1
2.5
3.1
3.1
8.2
10.6
0.0
0.0
0.0
0.7
1.7
0.9
1.1
1.9
3.7
0.0
0.0
0.9
0.5
0.9
Sugars (g)
5.0
8.3
4.5
2.0
1.7
0.0
1.0
1.7
2.3
0.0
1.7
11.4
1.7
1.7
23.4
30.4
2.0
41.6
70.0
46.1
78.9
44.8
68.9
53.0
92.7
68.3
94.4
34.2
26.8
31.4
Protein (g)
21.0
35.0
0.0
6.6
24.5
1.5
2.1
3.5
5.0
1.9
18.7
5.5
5.7
7.2
5.4
7.0
1.0
8.2
13.7
8.8
14.9
8.3
13.9
8.7
14.7
0.0
0.0
4.2
3.8
3.8
Vitamin A (%)
2
4
0
148
0
38
0
0
0
0
14
0
3
3
288
374
0
29
44
29
44
27
42
29
44
8
13
18
18
18
Vitamin C (%)
1
2
0
9
26
6
14
23
32
0
23
0
27
30
39
51
2
0
0
0
0
21
24
5
11
0
0
0
18
3
Calcium (%)
1
2
0
12
5
0
1
2
3
0
48
3
8
11
6
8
2
27
46
28
47
27
45
28
48
5
9
11
11
11
Iron (%)
8
13
0
64
12
23
5
9
12
0
9
15
9
46
6
8
25
0
0
7
15
1
1
1
2
0
0
7
1
0