HERE ARE SOME
OF POD’S SPECIAL
INGREDIENTS WHICH
MAKE UP OUR
DELICIOUS MENU:
AUTUMN
NUTRITION
Allergens
Kcals Protein Carbs Fibre Fat Sat Fat Sugar Salt Nutrition (g) (g) (g)(g) (g) (g)(g) info
SALADS
AND BOXES
LARGE SALADS
435 36.7 23.1 9.422.9 5 13.1 2
Oak roasted super salmon salad Autumn seeds
Ingredients: leek, kale, mixed leaves,
beetroot, peas, edamame beans,
carrots, coriander leaves, chilli &
spring onion, chilli munchy seeds,
autumn seeds, beetroot & wasabi
dressing topped with roasted salmon
(sesame), beetroot
& wasabi dressing
(soya, mustard,
sulphites), roasted
salmon (fish)
Lebanese red pepper
chicken tabbouleh
Seeds (sesame), red
pepper paste (nuts)
Ingredients: Chicken, mildly
spiced red pepper paste (nuts),
quinoa, cucumber, tomatoes,
pumpkin seeds, carrot, parsley,
spring onion, seeds, mixed leaves
& pomegranate seeds.
490 26.4 46.64.9 24 3 9.40.6
KELP NOODLES – exclusive
to pod and nothing less than
a wonder food. These vibrant
purple noodles are packed
with nutrients & metabolism
boosting iodine. Fat free,
zero carbs and only 29
calories per serving!
NORI – born from the sea
they are an abundance
of vitamins and minerals.
Nutritious, low fat, with just
8 calories per ¼ of a cup! Find
them in our delicious wraps.
CHIA SEEDS – a very rich
source of omega-3s, amino
acids and an abundance of
minerals. They’re almost like
tiny vitamin pills!
Pod slaw & avocado salad
Edamame beans
Ingredients: slaw mix (leek, kale,
(soya), miso
cabbage, carrots, peas, beetroot),
dressing (soya,
avocado, edamame beans & wasabi sulphites, sesame).
seed mix with a miso dressing
384 15.1 29.9 10.723.2 3.6 15.3 0.6
BEETROOT - A raw foodie’s
favourite, beetroot is an
excellent liver tonic and
blood purifier.
Pod tabbouleh
Pistachio (nuts),
lemon dressing
(sulphites, soya)
323 6.2 19.6 4.924.73.3 9.4 0.4
Chicken tabbouleh
As above
Pod tabbouleh side salad
As above
AVOCADO – actually a fruit,
although higher in calories
than other fruits, these are
nutrient-dense calories, full of
heart healthy monounsaturated
fats which have been shown to
lower cholesterol, vitamin E
to support brain function and
lutein for healthy eyes and skin.
Slow burner with chicken
Turkish cheese
516 28.7 57.7 6.918.66.3 22.22.2
(milk), pearl barley
(gluten), pistachio
(nuts), sweet chilli
dressing (sulphites,
sesame), peanuts
(peanuts)
Slow burner 462 17.5 57.7 6.917.5 6 22.22.1
Turkish cheese
(milk), pearl barley
(gluten), peanuts
(peanuts), pistachio
(nuts), sweet chilli
dressing (sulphites,
sesame)
Ingredients: cucumber, tomatoes,
avocado, leek, kale, quinoa,
pomegranate seeds, pistachio, mint,
parsley, lemon juice & lemon dressing
Ingredients: as above with chicken
Ingredients: as above with chicken
Ingredients: chicken, Turkish cheese,
cucumber, peas, pearl barley, lentils,
shredded red & green cabbage,
carrot, spring onion, dal muth,
peanuts, mixed leaves, pistachio,
mint, coriander & red chilli with a
sweet chilli & sesame dressing
Ingredients: Turkish cheese, cucumber,
peas, pearl barley, lentils, shredded
red & green cabbage, carrot, spring
onion, dal muth, peanuts, mixed leaves,
pistachios, mint & coriander red chilli
with a sweet chilli & seasame dressing
Slow burner side salad
Ingredients: as above
Shredded pork & pod slaw Ingredients: avocado, peas, mixed
cabbage, shredded pork, beetroot,
mixed wasabi seeds, sweet chilli sauce,
coriander & a shot of Tamari dressing
432
18.7
19.6
4.9
31.2
5.1
9.4 0.4
161
3.1
9.8 2.412.31.8 4.7 0.2
As above
242 9
Tamari dressing
(soya), sweet chilli
sauce (sulphites,
sesame)
326 22.3 26.1 9 14.32.7 16.80.3
CHICKEN – packed full of
protein, low in fat and nutrient
dense, chicken is a great source
of vitamin B3 and B6 making it a
natural energy booster. Perfect
for our chicken energy pot.
30.13.69.33.1 12.21.1
HOUSE RULES
We try to be as accurate as possible with our portion sizes, however some dishes may vary slightly.
VEGETARIAN
GLUTEN FREE
VEGAN
WHEAT FREE
CONTAINS SEEDS
4
OUR FRUIT & VEGETABLES
ARE DELIVERED FRESH
EVERY MORNING FROM
COVENT GARDEN MARKET
4
EVERY POD SALAD IS
HANDMADE IN THE POD
KITCHEN EACH DAY
4
ALL OUR FOOD IS
SERVED IN RECYCLED,
COMPOSTABLE
PACKAGING
DAIRY FREE
CONTAINS NUTS
All nutritional information is
calculated per portion.
Menus may differ from store to store
HERE ARE SOME
OF POD’S SPECIAL
INGREDIENTS WHICH
MAKE UP OUR
DELICIOUS MENU:
AUTUMN
NUTRITION
Allergens
Kcals Protein Carbs Fibre Fat Sat Fat Sugar Salt Nutrition SALADS
AND BOXES
(g) (g) (g)(g) (g) (g)(g) info
DETOX BOX
Chicken detox box
Edamame beans
(soya), tamari
dressing (soya),
autumn seeds
(sesame)
242 22 14.3 5.510.91.6 5.1 1
Edamame beans
(soya), tamari
dressing (soya),
salmon (fish),
autumn seeds
(sesame)
289 22.1 16.7 5.614.92.2 5.2 2.2
Hummus
(sesame), pearl
barley (gluten),
peanuts (peanuts),
mango dressing
(sulphites), falafel
(gluten, egg)
434 15.4 41.6 9.225.54.7 15.7 2.1
Salmon (fish),
hard boiled egg
(egg), prawns
(crustaceans)
357 48.1 0.5 0.118.15.1 0.53.7
Beetroot & wasabi dressing
Sulphites,
mustard, soy
54
Lime & mint
Lime juice
(sulphites)
40 0.2 1.9 0.20.10.1 0 0.4
Mango chutney
Lemon juice
(sulphites)
79
0.2 10.6 0.14.40.6 0 0.7
Lemon
Lemon juice
(sulphites), tamari (soya)
91
0.1 3.6 0 8.30.6 3.20.3
Sweet chilli
Garlic (sulphites),
sesame oil
74.2 0.1 18.3 0.1 0.1 0 15.70.1
Tamari
Tamari (soya)
50
Ingredients: chicken nori wrap,
avocado with autumn seeds,
spinach, kelp pickle, red cabbage,
cucumber, pickled ginger,
pumpkin seeds & a side salad
of green peas, edamame beans,
shredded carrot, coriander, chilli
peppers & spring onions with a
tamari dressing
Salmon detox box
Ingredients: salmon nori wrap,
avocado with autumn seeds,
spinach, kelp pickle, red cabbage,
cucumber, pickled ginger,
pumpkin seeds & a side salad
of green peas, edamame beans,
shredded carrot, coriander, chilli
peppers & spring onions with a
tamari dressing
NORI – born from the sea
they are an abundance
of vitamins and minerals.
Nutritious, low fat, with just
8 calories per ¼ of a cup! Find
them in our delicious wraps.
Ingredients: hummus, falafel,
broccoli, pearl barley & green
lentils, shredded cabbage, carrot,
spring onion, spinach, dal muth,
peanuts, sunblushed tomatoes,
chia seeds & a mango dressing
Protein box
Ingredients: salmon tossed
in dill & horseradish, roasted
salmon, chicken with chilli
& slices of hard boiled egg.
Suitable for the Dukan diet
PISTACHIO – full of heart
healthy fats, pistachios have
been shown to reduce bad
cholesterol and increase
good cholesterol.
MINT – a digestive aid,
headache fighter, natural
cough remedy and skin
purifier, what a super herb
that also tastes great in both
savory and sweet dishes.
POWER BOXES
Gym box
KELP NOODLES – exclusive
to pod and nothing less than
a wonder food. These vibrant
purple noodles are packed
with nutrients & metabolism
boosting iodine. Fat free,
zero carbs and only 29
calories per serving!
CHIA SEEDS – a very rich
source of omega-3s, amino
acids and an abundance of
minerals. They’re almost like
tiny vitamin pills!
BEETROOT - A raw foodie’s
favourite, beetroot is an
excellent liver tonic and
blood purifier.
POTS OF DRESSING
1.1 11.4 0.70.1 0 11.10.5
2.1
2.5
0
2.8
0.2
2.3
0
HOUSE RULES
We try to be as accurate as possible with our portion sizes, however some dishes may vary slightly.
VEGETARIAN
GLUTEN FREE
VEGAN
WHEAT FREE
CONTAINS SEEDS
DAIRY FREE
CONTAINS NUTS
4
OUR FRUIT & VEGETABLES
ARE DELIVERED FRESH
EVERY MORNING FROM
COVENT GARDEN MARKET
4
EVERY POD SALAD IS
HANDMADE IN THE POD
KITCHEN EACH DAY
4
ALL OUR FOOD IS
SERVED IN RECYCLED,
COMPOSTABLE
PACKAGING
All nutritional information is
calculated per portion.
Menus may differ from store to store
HERE ARE SOME
OF POD’S SPECIAL
INGREDIENTS WHICH
MAKE UP OUR
DELICIOUS MENU:
AUTUMN
NUTRITION
Allergens
Kcals Protein Carbs Fibre Fat Sat Fat Sugar Salt Nutrition (g) (g) (g)(g) (g) (g)(g) info
BAGUETTES
AND WRAPS
BAGUETTES
Lebanese red pepper
chicken baguette
Muhammara
(nuts, sulphites),
baguette (gluten,
sesame)
566 31.9 84.99.2 9.1 0.5 2.12.2
Thai red chicken Baguette (gluten,
sesame), fish sauce
(fish), shrimp paste
(crustaceans)
582 24.9 84 9.214.35.5 0.2 2.6
Ham & gruyere
Mustard (mustard),
mayonaisse (egg),
gruyere (cheese),
baguette (gluten,
sesame)
654 32.2 87.6 8.633.47.6 1.3 5.7
Mozarella (milk),
baguette (gluten,
sesame)
705 27.2 84.1 9.626.98.7 0.2 2.8
Hummus (sesame),
tortilla wrap
(gluten)
552 19.6 63.6 8.224.45.6 8 2.4
Chicken dijon & pod slaw wrap
Mayonnaise (egg,
mustard), tortilla
wrap (gluten)
461 29.9 59.57.47.4 4.1 5.90.9
Lebanese red pepper wrap
red pepper paste
(nuts), tortilla wrap
(gluten)
352 25.4 43.13.68.2 2 4.20.3
Salmon (fish),
sesame paste
(Sesame), tamari
dressing (soya)
191 23.4 8.6 4.87.2 1.1 5.73.5
Sesame paste
(Sesame), tamari
dressing (soya)
187 26.2 7.4 5.7 6 1.2 3.60.5
Ingredients: spiced red pepper
paste, chicken, tomatoes & basil
in a Super 7 baguette
Ingredients: our legendary red
chicken curry sauce, avocado
slices & purple pod pickle in a
Super 7 baguette
Ingredients: mixed lettuce,
mustard, low fat mayonnaise,
ham and gruyere in a Super 7 baguette
Mozzarella avocado
Ingredients: mozarella,
sunblushed tomato, avocado,
basil leaves, olive oil in a
Super 7 baguette
WRAPS (selected shops only)
Hummus & pod slaw wrap
Ingredients: hummus, peas,
beetroot, white cabbage,
leek, spring greens, carrot & a
tortilla wrap
Ingredients: pulled chicken,
wholegrain mustard mayonnaise,
peas, beetroot, white cabbage,
leek, spring greens, carrot & a
tortilla wrap
Ingredients: pulled chicken in
spiced red pepper paste, mixed
leaves, cucumber & a tortilla
wrap
AVOCADO – actually a fruit,
although higher in calories
than other fruits, these are
nutrient-dense calories, full of
heart healthy monounsaturated
fats which have been shown to
lower cholesterol, vitamin E
to support brain function and
lutein for healthy eyes and skin.
SUNBLUSHED TOMATOES
– sometimes referred to by the
French as ‘pomme d’amour’
meaning ‘love apple’ their
deep red colour comes from
the antioxidant lycopene,
which has been shown in
numerous studies to promote
good bones and heart health.
SUPER 7 BAGUETTE – our
unique baguette is made
with 7 different grains and
5 seeds including flaxseed,
sunflower, sesame, millet
and poppy seeds. Higher in
fibre and slow release energy
as well as heart healthy fats,
make this baguette a wiser
choice than it’s all-white
counterpart.
MOZZARELLA – made
from buffalo milk, this mild
soft Italian cheese is high in
calcium, which is essential for
healthy bones and teeth as
well as maintaining a healthy
blood pressure. Also host to
a range of B vitamins which
are essential for energy
production.
NORI WRAPS
Salmon nori wrap
Ingredients: smoked salmon,
umeboshi (plum pickle), sesame
paste, cucumber, red cabbage,
pickled ginger, spinach and a
crunchy side salad with a free
optional Tamari dressing Chicken nori wrap
Ingredients: chicken, umeboshi
(plum pickle), sesame paste,
cucumber, red cabbage, pickled
ginger, spinach and a crunchy
side salad with a free optional
Tamari dressing
SANDWICHES (selected shops only)
Egg mayonnaise & chia milk, egg, mustard,
seed sandwich
gluten
Tuna mayonnaise & sunblush tomato sand-
wich
Super club sandwich
Coronation chicken
sandwich
HOUSE RULES
418
17
38.5 3.223.33.6 2.5 1.6
milk, egg, mustard,
gluten
229 14.8 3.1 0.117.51.3 0.61.2
egg, mustard,
gluten
758 41.3 40.9 3.248.212.1 4.4 4.8
milk, egg, soya,
mustard, gluten
460 27.5 52.5 3.816.72.3 16.41.5
4
OUR FRUIT & VEGETABLES
ARE DELIVERED FRESH
EVERY MORNING FROM
COVENT GARDEN MARKET
4
EVERY POD SALAD IS
HANDMADE IN THE POD
KITCHEN EACH DAY
4
ALL OUR FOOD IS
SERVED IN RECYCLED,
COMPOSTABLE
PACKAGING
All nutritional information is
calculated per portion.
Menus may differ from store to store
HERE ARE SOME
OF POD’S SPECIAL
INGREDIENTS WHICH
MAKE UP OUR
DELICIOUS MENU:
AUTUMN
NUTRITION
Allergens
Kcals Protein Carbs Fibre Fat Sat Fat Sugar Salt Nutrition (g) (g) (g)(g) (g) (g)(g) info
HOT FOOD
MINI HOT PODS
Vietnamese pork
437 23.8 65.45.510.11.4 4.1 0.2
As below
Ingredients: as below
Moroccan chicken tagine
As below
Moroccan vegetable tagine
Ingredients: as below
As below
288 8.6 51.36 61.46.51
Goan lamb meatballs
As below
Spanish chicken & chorizo
As below
Thai red chicken curry
As below
Ingredients: as below
Ingredients: as below
Ingredients: as below
Ingredients: as below
Thai green chicken curry
Ingredients: as below
327 21.1 47.7 5 6.31.4 4.70.8
393 17.7 44.14.517.17.7 3.4 1.1
355 20.4 49.34.8 9 2.1 4.10.9
370 16.2 42.23.715.77.9 1.9 1.4
386 8 45.94.9 2010.78.41.3
As below
REGULAR HOT PODS
Vietnamese pork Ingredients:
Vietnamese pork stew served over
three grain rice & topped with
coriander. Served with a side salad of
peas, edamame beans, carrots, spring
onion & red chilli
Moroccan chicken tagine
Ingredients: Moroccan stew &
chicken served over three grain rice
& topped with parsley. Served with a
side salad of peas, edamame beans,
carrots, spring onion & red chilli.
Moroccan vegetable tagine
Ingredients: Moroccan stew served
over three grain rice & topped with
parsley. Served with a side salad of
peas, edamame beans, carrots, spring
onion & red chilli.
Vietnamese pork
stew (soya, sesame), 671 32.9 106 7.614.62.6 5.3 0.4
edamame beans
(soya)
Moroccan stew
(celery, sulphites),
edamame beans
(soya)
522 29.3 82.36.99.6 2.1 6 1.1
MIXED RICE – an excellent
source of energy and high in
vitamin B1, not to mention gluten
free. Our mixed rice contains
brown rice, which is high in fibre
and selenium and also wild rice,
which is high in the minerals
manganese and magnesium.
555 27.8 84.2 6.612.82.9 5.2 1.3
Sweet potato &
black bean stew
(celery), edamame
beans (soya)
644 27 74.6 5.427.4 14 2.3 2.5
Fish sauce (fish),
shrimp paste
(crustaceans),
edamame beans
(soya)
Thai green chicken curry
Ingredients: Thai green curry sauce
with chicken, coconut, green chilli,
coriander, onions, basil, lemon
grass, lime leaves, coriander seeds,
pepper, cumin seeds served over
mixed rice (brown rice, camargue
red, wild rice) & a side salad of
green peas, edamame beans,
shredded carrot, coriander, chilli peppers & spring onions
SUGAR SNAP PEAS – these
crunchy peas in a pod are low
in calories and surprisingly high
in protein for a vegetable which
make them great if you are
trying to watch your weight.
695 30.3 79.6 6.9 29.913.5 4.9 2
Thai red chicken curry
Ingredients: Thai red curry sauce
with chicken, coconut, onions,
tomato, red peppers, coriander, basil,
parsley, chilli powder, white pepper,
cumin served over mixed rice (brown
rice, camargue red rice, wild rice) & a
side salad of green peas, edamame
beans, shredded carrot, coriander,
chilli peppers & spring onions
FRESH CORIANDER – their leaves offer relief
from indigestion problems
as well as feelings of nausea.
Coriander can also a calming
herb which helps reduce
anxiety and stress.
Indian sauce
(celery, sesame),
edamame beans
(soya)
Spanish chicken & chorizo
Ingredients: Tomato, sweet potato
& black bean stew, chicken &
chorizo served over three grain rice
and topped with coriander. Served
with a side salad of peas, edamame
beans, carrots, spring onion & red
chilli.
CRUNCHY SALAD – each hot
pod is served with a proteinrich salad of edamame beans,
carrot, coriander and peas with
freshly sliced chilli to boost the
metabolism.
474 12.8 87.18.29.4 2.1 8.31.3
Moroccan stew
(celery, sulphites),
edamame beans
(soya)
Goan lamb meatballs
Ingredients: Lamb meatballs
& Indian sauce served over
three grain rice and topped with
coriander. Served with a side salad
of peas, edamame beans, carrots,
spring onion & red chilli.
CHICKEN – packed full of
protein, low in fat and nutrient
dense, chicken is a great source
of vitamin B3 and B6 making it a
natural energy booster. Perfect
for our chicken energy pot.
Fish sauce (fish),
shrimp paste
(crustaceans),
edamame beans
(soya)
HOUSE RULES
673 12.4 81.2 7.6 34.918.9 13.9 2.3
4
OUR FRUIT & VEGETABLES
ARE DELIVERED FRESH
EVERY MORNING FROM
COVENT GARDEN MARKET
4
EVERY POD SALAD IS
HANDMADE IN THE POD
KITCHEN EACH DAY
4
ALL OUR FOOD IS
SERVED IN RECYCLED,
COMPOSTABLE
PACKAGING
All nutritional information is
calculated per portion.
Menus may differ from store to store
HERE ARE SOME
OF POD’S SPECIAL
INGREDIENTS WHICH
MAKE UP OUR
DELICIOUS MENU:
AUTUMN
NUTRITION
HOT
FOOD
Allergens
Kcals Protein Carbs Fibre Fat Sat Fat Sugar Salt Nutrition (g) (g) (g)(g) (g) (g)(g) info
LARGE HOT PODS
As above
Vietnamese pork
783 41.6 118.710.117.8 3.1 7.4 0.4
Ingredients: as above
Moroccan chicken tagine
As above
598 37.1 89.1 9.211.52.5 8.41.3
Moroccan vegetable tagine
As above
527 15.5 94.7 10.910.7 2.4 11.5 1.6
Goan lamb meatballs
As above
867 40.9 87.5 9.941.119.1 7.5 2.8
Spanish chicken & chorizo
As above
638 35.1 91.5 8.815.73.5 7.4 1.6
Thai red chicken curry
As above
792 36.4 82.4 7.5 36.418.8 3.7 3.1
Thai green chicken curry
As above
833 16.5 91.3 10.646.725.7 19.6 3.1
Hot & skinny Vietnamese pork
As below
263 19.9 31.55.16.91.1 5.20.1
Hot & skinny Moroccan
chicken tagine
As below
152 17.3 13.84.6 3.10.8 5.80.6
As below
128
Hot & skinny Goan lamb meatballs
As below
218 13.9 10.2 4.113.97.1 4.5 1
Hot & skinny Spanish
chicken & chorizo
As below
180 16.6 15.44.45.81.5 5.20.8
Hot & skinny Thai red
As below
303 20.1 13.3 4.6 18.910.5 3.11.2
Hot & skinny Thai green
As below
303 19.9 15.3 5.518.510.1 9.4 1.2
Ingredients: as above
Ingredients: as above
Ingredients: as below
Ingredients: as below
Ingredients: as above
Ingredients: as above
MINI HOT & SKINNY
Ingredients: as below
Ingredients: as below
Hot & skinny Moroccan vegetable
tagine
6
18 5.63.60.9 7.10.8
CHICKEN – packed full of
protein, low in fat and nutrient
dense, chicken is a great source
of vitamin B3 and B6 making it a
natural energy booster. Perfect
for our chicken energy pot.
CRUNCHY SALAD – each hot
pod is served with a proteinrich salad of edamame beans,
carrot, coriander and peas with
freshly sliced chilli to boost the
metabolism.
FRESH CORIANDER – their leaves offer relief
from indigestion problems
as well as feelings of nausea.
Coriander can also a calming
herb which helps reduce
anxiety and stress.
SUGAR SNAP PEAS – these
crunchy peas in a pod are low
in calories and surprisingly high
in protein for a vegetable which
make them great if you are
trying to watch your weight.
MIXED RICE – an excellent
source of energy and high in
vitamin B1, not to mention gluten
free. Our mixed rice contains
brown rice, which is high in fibre
and selenium and also wild rice,
which is high in the minerals
manganese and magnesium.
Ingredients: as below
Ingredients: as below
Ingredients: as below
Ingredients: as below
Ingredients: as below
HOUSE RULES
We try to be as accurate as possible with our portion sizes, however some dishes may vary slightly.
VEGETARIAN
GLUTEN FREE
VEGAN
WHEAT FREE
CONTAINS SEEDS
DAIRY FREE
CONTAINS NUTS
4
OUR FRUIT & VEGETABLES
ARE DELIVERED FRESH
EVERY MORNING FROM
COVENT GARDEN MARKET
4
EVERY POD SALAD IS
HANDMADE IN THE POD
KITCHEN EACH DAY
4
ALL OUR FOOD IS
SERVED IN RECYCLED,
COMPOSTABLE
PACKAGING
All nutritional information is
calculated per portion.
Menus may differ from store to store
HERE ARE SOME
OF POD’S SPECIAL
INGREDIENTS WHICH
MAKE UP OUR
DELICIOUS MENU:
AUTUMN
NUTRITION
Allergens
Kcals Protein Carbs Fibre Fat Sat Fat Sugar Salt Nutrition (g) (g) (g)(g) (g) (g)(g) info
HOT FOOD
REGULAR HOT & SKINNY
Hot & skinny Vietnamese pork
Vietnamese pork
stew (soya, sesame)
392 29.6 48.39.9 9.7 1.6 10.60.1
Hot & skinny Moroccan
chicken tagine
Moroccan stew
(celery, sulphites)
221 24.4 21.1 7.54.4 1.1 9.20.9
Ingredients: Vietnamese pork
stew over our crunchy pod slaw.
Ingredients: Moroccan stew &
chicken over our crunchy pod
slaw.
Hot & skinny Moroccan vegetable
tagine
Moroccan stew
(celery, sulphites)
187 9.2 26.68.8 5 1.2 11 1.1
Hot & skinny Goan lamb meatballs
Indian sauce
(celery, sesame)
393 25.4 18.4 7.5 24.812.6 8.1 1.8
Ingredients: Moroccan stew over
our crunchy pod slaw.
Ingredients: Lamb meatballs &
Indian sauce over our crunchy
pod slaw.
Hot & skinny Spanish
chicken & chorizo
Sweet potato &
black bean stew
(celery)
Hot & skinny Thai red
Thai red curry
(fish, crustaceans,
sulphites)
468 30.3 20.9 8.229.417.3 7.6 2
Thai green curry
(fish, crustaceans,
sulphites)
368 23.5 18.4 7.3 22.913.4 1.4 1.6
Hot & skinny Vietnamese pork
As above
470 35.5 57.210.811.9 2 11.3 0.1
Hot & skinny Moroccan
chicken tagine
As above
284 31.1 27.69.95.61.4 12.31.1
Hot & skinny Moroccan vegetable
tagine
As above
242 12 34.511.66.3 1.6 14.51.4
Hot & skinny Goan lamb meatballs
As above
554 34.9
Hot & skinny Spanish
chicken & chorizo
As above
324 29.1 30.19.59.82.4 11.31.3
Hot & skinny Thai red
As above
468 30.3 20.9 8.229.417.3 7.6 2
Hot & skinny Thai green
As above
468 30
Ingredients: Tomato, sweet
potato & black bean stew,
chicken & chorizo over our
crunchy pod slaw.
Ingredients: Thai red curry over
our crunchy pod slaw.
Hot & skinny Thai green
Ingredients: Thai green curry
over our crunchy pod slaw.
253 22.9 23.1 7 7.71.9 8.41.1
CHICKEN – packed full of
protein, low in fat and nutrient
dense, chicken is a great source
of vitamin B3 and B6 making it a
natural energy booster. Perfect
for our chicken energy pot.
QUINOA – this little seed
(mistaken for a grain) is
gluten free and is one of the
best sources of vegetarian
protein as it contains all 9
essential amino acids. PS, its
pronounced ‘keen-wah’.
SPIRULINA – one of the most
nutrient-packed dynamos of
the superfood world. In fact it
is one of the most nutritious
and concentrated food
sources on the planet. This
freshwater plant is a longevity
booster, promoting optimal
cardiovascular, liver and brain
health.
EDAMAME – another great
vegetarian protein source,
this little green bean is also
high in fibre adding to the
‘slow release’ benefits of our
Superfood Chicken Energy Pot.
LARGE HOT & SKINNY
Ingredients: as below
Ingredients: as below
Ingredients: as below
26 10.635.2 18 11.4 2.5
Ingredients: as below
Ingredients: as below
Ingredients: as below
Ingredients: as below
24.2 9.7 28.716.8 18.3 2
We try to be as accurate as possible with our portion sizes, however some dishes may vary slightly.
VEGETARIAN
GLUTEN FREE
VEGAN
WHEAT FREE
CONTAINS SEEDS
HOUSE RULES
4
OUR FRUIT & VEGETABLES
ARE DELIVERED FRESH
EVERY MORNING FROM
COVENT GARDEN MARKET
4
EVERY POD SALAD IS
HANDMADE IN THE POD
KITCHEN EACH DAY
4
ALL OUR FOOD IS
SERVED IN RECYCLED,
COMPOSTABLE
PACKAGING
DAIRY FREE
CONTAINS NUTS
All nutritional information is
calculated per portion.
Menus may differ from store to store
HERE ARE SOME
OF POD’S SPECIAL
INGREDIENTS WHICH
MAKE UP OUR
DELICIOUS MENU:
AUTUMN
NUTRITION
Allergens
Kcals Protein Carbs Fibre Fat Sat Fat Sugar Salt Nutrition (g) (g) (g)(g) (g) (g)(g) info
HOT FOOD
ENERGY PODS
Super food chicken
energy pod
Pearl barley
(gluten), edamame
(soy), lemon
juice (sulphites),
vegetable stock
(celery)
320 26.8 41.65.76.3 1 5.1 1.6
BBQ chicken energy pod
Pearl barley
(gluten)
364 24.1 45 5.25.90.6 7.52.5
Chicken & bacon energy
pod
Crème fraiche (milk),
mustard, spices
(celery)
303 19.6 29.25.4 14 4.8 4.61.9
Ingredients: white quinoa, pearl
barley, lentils, chicken, spirulia,
chopped mint, spring onions,
parsley, peas, edamame beans,
Peruvian corn, lemon juice,
vegetable stock & tarragon
Ingredients: bbq stew, white quinoa, pearl barley, lentils, chicken, parsley
Ingredients: quinoa, mushrooms,
chicken, bacon, cannellini beans,
creme fraiche, garlic, mustard &
spices, topped with fresh parsley.
REGULAR BOOST SOUPS
Chicken & noodle soup
Lebanese red pepper chicken & noodle soup
Chicken stock
239 16.1 26.73.5 5 0.6 7.30.1
(celery), sweet chilli
sauce (sulphites,
sesame)
Ingredients: chicken, peas, cabbage, leek, spring greens, carrot, rice noodles, chicken stock, sweet chilli dressing & dill
Ingredients: chicken, peas, cabbage, leek, spring greens, carrot, rice noodles, vegetable stock, muhammara & dill
Lebanese red pepper vegetable & noodle soup
Ingredients: peas, beetroot, cabbage, leek, spring greens, carrot, rice noodles, vegetable stock, muhammara & dill
Heart beet chicken & noodle soup
Heart beet vegetable & noodle soup
Ingredients: chicken, peas, cabbage, leek, spring greens, carrot, rice noodles, vegetable stock, beetroot puree & dill
Muhammara
(nuts, sulphites),
vegetable stock
(celery)
348 18.7 34.95.511.91.2 7.70.4
Muhammara
(nuts, sulphites),
vegetable stock
(celery)
295 6.7 34.95.511.4 1 7.7 0.3
Beetroot puree
(milk, mustard),
vegetable stock
(celery)
297 17.9 33.75.47.20.9 8.50.1
Beetroot puree
(milk, mustard),
vegetable stock
(celery)
Ingredients: peas, cabbage, leek, spring greens, carrot, rice noodles, vegetable stock, beetroot puree & dill
GLUTEN FREE
VEGAN
WHEAT FREE
CONTAINS SEEDS
QUINOA – this little seed
(mistaken for a grain) is
gluten free and is one of the
best sources of vegetarian
protein as it contains all 9
essential amino acids. PS, its
pronounced ‘keen-wah’.
SPIRULINA – one of the most
nutrient-packed dynamos of
the superfood world. In fact it
is one of the most nutritious
and concentrated food
sources on the planet. This
freshwater plant is a longevity
booster, promoting optimal
cardiovascular, liver and brain
health.
EDAMAME – another great
vegetarian protein source,
this little green bean is also
high in fibre adding to the
‘slow release’ benefits of our
Superfood Chicken Energy Pot.
244 5.9 33.75.46.60.8 8.5 0
HOUSE RULES
We try to be as accurate as possible with our portion sizes, however some dishes may vary slightly.
VEGETARIAN
CHICKEN – packed full of
protein, low in fat and nutrient
dense, chicken is a great source
of vitamin B3 and B6 making it a
natural energy booster. Perfect
for our chicken energy pot.
4
OUR FRUIT & VEGETABLES
ARE DELIVERED FRESH
EVERY MORNING FROM
COVENT GARDEN MARKET
4
EVERY POD SALAD IS
HANDMADE IN THE POD
KITCHEN EACH DAY
4
ALL OUR FOOD IS
SERVED IN RECYCLED,
COMPOSTABLE
PACKAGING
DAIRY FREE
CONTAINS NUTS
All nutritional information is
calculated per portion.
Menus may differ from store to store
HERE ARE SOME
OF POD’S SPECIAL
INGREDIENTS WHICH
MAKE UP OUR
DELICIOUS MENU:
AUTUMN
NUTRITION
Allergens
Kcals Protein Carbs Fibre Fat Sat Fat Sugar Salt Nutrition (g) (g) (g)(g) (g) (g)(g) info
HOT FOOD
LARGE BOOST SOUPS
Chicken & noodle soup
Ingredients: as above
As above
304 17.5 37.5 4.86.40.7 11.90.2
Lebanese red pepper chicken & noodle soup
As above
Lebanese red pepper vegetable & noodle soup
348 18.7 34.95.511.91.2 7.7 0.4
As above
295 6.7 34.95.511.4 1 7.7 0.3
Ingredients: as above
Ingredients: as above
Heart beet chicken & noodle soup
As above
Heart beet vegetable & noodle soup
As above
297 17.9 33.75.47.20.9 8.50.1
Ingredients: as above
244 5.9 33.75.46.60.8 8.5 0
Ingredients: as above
CHICKEN – packed full of
protein, low in fat and nutrient
dense, chicken is a great source
of vitamin B3 and B6 making it a
natural energy booster. Perfect
for our chicken energy pot.
QUINOA – this little seed
(mistaken for a grain) is
gluten free and is one of the
best sources of vegetarian
protein as it contains all 9
essential amino acids. PS, its
pronounced ‘keen-wah’.
SPIRULINA – one of the most
nutrient-packed dynamos of
the superfood world. In fact it
is one of the most nutritious
and concentrated food
sources on the planet. This
freshwater plant is a longevity
booster, promoting optimal
cardiovascular, liver and brain
health.
EDAMAME – another great
vegetarian protein source,
this little green bean is also
high in fibre adding to the
‘slow release’ benefits of our
Superfood Chicken Energy Pot.
HOUSE RULES
We try to be as accurate as possible with our portion sizes, however some dishes may vary slightly.
VEGETARIAN
GLUTEN FREE
VEGAN
WHEAT FREE
CONTAINS SEEDS
DAIRY FREE
CONTAINS NUTS
4
OUR FRUIT & VEGETABLES
ARE DELIVERED FRESH
EVERY MORNING FROM
COVENT GARDEN MARKET
4
EVERY POD SALAD IS
HANDMADE IN THE POD
KITCHEN EACH DAY
4
ALL OUR FOOD IS
SERVED IN RECYCLED,
COMPOSTABLE
PACKAGING
All nutritional information is
calculated per portion.
Menus may differ from store to store
HERE ARE SOME
OF POD’S SPECIAL
INGREDIENTS WHICH
MAKE UP OUR
DELICIOUS MENU:
AUTUMN
NUTRITION
Allergens
Kcals Protein Carbs Fibre Fat Sat Fat Sugar Salt Nutrition (g) (g) (g)(g) (g) (g)(g) info
BREAKFAST
HOT BREAKFAST SANDWICHES
(on granary toast)
Sausage sandwich
(with ketchup)
Sausages (gluten),
bread (gluten),
tomato ketchup
(celery)
464 23.0 46.5 2.722.07.9 8.0 3.4
Sausage sandwich (with brown sauce)
Ingredients: free range sausage,
granary bread, brown sauce
Sausages (gluten),
bread (gluten),
brown sauce
(wheat)
428 20.0 47.3 2.725.99.7 0 2.7
Sausage sandwich (no added sauce)
Sausages (gluten),
bread (gluten)
410 19.9 43.12.6
Bacon sandwich
(with ketchup)
Brown bread
(wheat), tomato
ketchup (celery)
440 25.8 46.1 3.718.36.5 6.3 5.4
Bacon sandwich (with brown sauce)
Brown bread
(wheat), brown
sauce (wheat)
439 25.8 45.4 3.718.36.5 5.5 5.3
Bacon sandwich (no added sauce)
Brown bread
(wheat)
436 25.9 44.4 4.018.46.6 4.8 5.0
Scottish smoked
salmon bagel
Salmon (fish), cream
cheese (milk), bagel
(gluten)
482 20.6 59.3 3.318.99.8 7 2.5
Avocado & chilli on toast
Brown bread
(wheat/gluten),
butter (milk)
324 9.5 44.45.311.82.5 4.0 1.4
Gluten - wheat,
protein plus (milk)
221 17.85 26.355.1 3.8 0 0.851.0
Toast
Gluten
118 3.12 36.782.7 3.51.52 3 0.3
Bagel
Gluten
315.113.3 59.33.33.50.7 7 1.1
Brown seeded gluten free bread (x1 slice
Dried egg white
(egg)
68
Ingredients: free range sausage,
granary bread, tomato ketchup
Ingredients: free range sausage,
granary bread
Ingredients: brown bread,
bacon, tomato ketchup
Ingredients: brown bread,
bacon, brown Sauce
Ingredients: brown bread, bacon
Ingredients: salmon, cream
cheese, bagel
Ingredients: avocado & red chilli
on brown bread with butter
HOT & TOASTED
Protein bread
1.9
Butter
Butter (milk)
50 0.07 0 0 5.73.6 00.03
Peanut butter
Peanuts (peanuts)
181.9 7.5
SPIRULINA – it’s a blue green
algae with a protein content
of 64%! Intensely packed with
a wide range of vitamins and
minerals to increase vitality &
well being. Gain this extra power
in our blended Smoothies or on
your Energy Pot.
AGAVE NECTAR – 100%
natural sweetener originating
from a plant in Mexico known
as ‘honey water’. Try it on
your porridge or in one of our
Steepers to avoid the artificial
spike from sugar.
FREE-RANGE EGGS –
delicious, filling high quality
protein. This natural staple
has proven to have dramatic
health benefits including
the function of the nervous
system and brain! Try our
famous scrambled eggs for
breakfast, or top your salad
with a boiled egg.
2.3 1.815.92.9 1.3 0.3
Jam
42
Marmite
15 0 0 000 00
0 100.10 0 7.40
Cream cheese (milk) 70 1.6 0.6 0 74.4 00.1
Marmalade
BANANA – high-energy fruit
powered with potassium & iron
for healthy hearts. They also
help to protect your bones and
take care of your eyes. Find
them in our smoothies or try
them with your porridge.
9.2 3.61.860.2 0.8 0.4
Toppings
Cream Cheese
Honey
ORGANIC OATS – these fibre
rich whole grains help control
energy and aid digestion while
boosting the body through
growth & repair. They keep you
full & steadily release energy
until the next meal.
61
0 16.40 0 016.40
37
0 100.10 0 9 0
HOUSE RULES
4
OUR FRUIT & VEGETABLES
ARE DELIVERED FRESH
EVERY MORNING FROM
COVENT GARDEN MARKET
4
EVERY POD SALAD IS
HANDMADE IN THE POD
KITCHEN EACH DAY
4
ALL OUR FOOD IS
SERVED IN RECYCLED,
COMPOSTABLE
PACKAGING
All nutritional information is calculated per portion. We try to be as accurate as possible with our portion sizes, however some
dishes may vary slightly.
VEGETARIAN
GLUTEN FREE
VEGAN
WHEAT FREE
CONTAINS SEEDS
DAIRY FREE
CONTAINS NUTS
All nutritional information is
calculated per portion.
Menus may differ from store to store
HERE ARE SOME
OF POD’S SPECIAL
INGREDIENTS WHICH
MAKE UP OUR
DELICIOUS MENU:
AUTUMN
NUTRITION
Salmon & superseed
scrambled eggs
Eggs (egg), salmon
(fish), seeds
(sesame) toast
(gluten), butter
(milk)
252 18.2 27.92.68.52.1 3 2.2
GLUTEN FREE OATS – now
everyone on a gluten free
diet can reap the benefits of
the vitamins, minerals and
antioxidant levels in oats
without the poorly tummy.
Energiser scrambled eggs
Eggs (egg),
mozarella (milk),
toast (gluten),
butter (milk)
340 20.4 18.6 1.920.9 7 1.1 1.2
BANANA – high-energy fruit
powered with potassium & iron
for healthy hearts. They also
help to protect your bones and
take care of your eyes. Find
them in our smoothies or try
them with your porridge.
Eggs (egg), Turkish
cheese (milk), toast
(gluten), butter
(milk)
367 23.4 15.7 1.523.89.7 1 1.8
Eggs (egg), chorizo
(soya, milk,
sulphites), toast
(gluten), butter
(milk)
410 27.7 14.3 1.527.2 5 2.4 1.6
Allergens
Kcals Protein Carbs Fibre Fat Sat Fat Sugar Salt Nutrition (g) (g) (g)(g) (g) (g)(g) info
BREAKFAST
SCRAMBLED EGGS
Ingredients: two eggs, smoked
salmon (fish), tomatoes, chilli,
seeds (sesame, linseed, chia
seeds), parsley & a slice brown
toast with butter.
Ingredients: two eggs, mozzarella,
basil, sunblushed tomatoes,
avocado and a slice of brown toast
with butter
Super food scrambled eggs
Ingredients: two eggs, spinach,
tomato, chilli, Turkish cheese,
toasted seeds & a slice of brown
toast cut in half with butter
Chorizo power eggs
Ingredients: two eggs, chorizo, tomatoes, spinach, mixed seeds, peppers, capsicum, chilli and a slice of brown toast with butter
PORRIDGE
Superfood porridge
Ingredients: gluten free porridge
oats, full fat milk, water, Inca
berries, pumpkin seeds, sesame
seeds, linseeds, chia seeds, agave.
333 11.3 42.7 7.8 14 2.9 15.40.3
Milk, seeds
(sesame)
Regular gluten free porridge
Large gluten free porridge
Ingredients: gluten free porridge
oats, full fat milk, water
FREE-RANGE EGGS –
delicious, filling high quality
protein. This natural staple
has proven to have dramatic
health benefits including
the function of the nervous
system and brain! Try our
famous scrambled eggs for
breakfast, or top your salad
with a boiled egg.
185 6.2 26.43.65.8 1.7 2.80.3
Milk
Ingredients: gluten free porridge
oats, full fat milk, water
AGAVE NECTAR – 100%
natural sweetener originating
from a plant in Mexico known
as ‘honey water’. Try it on
your porridge or in one of our
Steepers to avoid the artificial
spike from sugar.
264 8.8 38 5.2 8.1 2.3 3..90.4
Milk
PORRIDGE TOPPINGS
Strawberry puree
44 0.1 11.600.103.850
Lemon curd
145 1.8 18.4 0 7.2 4 18.40.1
Pumpkin seeds
142 6.1 3.8 1.311.41.8 0.3 0
Sultanas
15 0 3.900023.6
0
Banana
39
Honey
61
0.5 9.4 0.50.2 0 2.4 0
0
16.4
0
0
0
16.4
0
BREAKFAST PLATES
The big breakfast
711 45.7 47.3 9.7 37.612.4 5.5 4.6
Mustard (mustard),
brown sauce (wheat),
sausage (gluten) ,
bread (wheat)
Brown sauce (wheat), 393 25.3 44.1 11.712.80.2 8.7 1.9
Pod chorizo bean pot
chorizo (milk,soya,
Ingredients: pod baked beans,
sulphites), bread
chorizo, parsley and protein bread (wheat)
Ingredients: bacon scrambled
eggs, pod baked beans, sausage,
tomatoes, bacon, mixed seeds and protein bread.
Pod Turkish cheese bean pot
Brown sauce (wheat), 341 23.1 42.911.78.54.3 8.22.2
turkish cheese (milk),
bread (wheat)
Ingredients: pod baked beans,
Turkish cheese, parsley and
protein bread
We try to be as accurate as possible with our portion sizes, however some dishes may vary slightly.
VEGETARIAN
GLUTEN FREE
VEGAN
WHEAT FREE
CONTAINS SEEDS
HOUSE RULES
4
OUR FRUIT & VEGETABLES
ARE DELIVERED FRESH
EVERY MORNING FROM
COVENT GARDEN MARKET
4
EVERY POD SALAD IS
HANDMADE IN THE POD
KITCHEN EACH DAY
4
ALL OUR FOOD IS
SERVED IN RECYCLED,
COMPOSTABLE
PACKAGING
DAIRY FREE
CONTAINS NUTS
All nutritional information is
calculated per portion.
Menus may differ from store to store
HERE ARE SOME
OF POD’S SPECIAL
INGREDIENTS WHICH
MAKE UP OUR
DELICIOUS MENU:
AUTUMN
NUTRITION
Allergens
Kcals Protein Carbs Fibre Fat Sat Fat Sugar Salt Nutrition BREAKFAST
(g) (g) (g)(g) (g) (g)(g) info
COUNTER
Super fruit energy bar
Ingredients: baked bread stick
with mixed fruit and seeds for
an energy boost on the go
Bread (gluten)
148 5.3 24.6 2.7 3.4 0.5 10.80.5
CHILLED BREAKFAST
Caribbean blitz
Ingredients: mango, banana,
apple, strawberry & orange juice
Yoghurt (dairy)
Smooth berry blitz
Soya milk (soya)
Power smoothie
Soya milk (soya)
Ingredients: water, strawberry,
blueberry, banana, yoghurt,
strawberry puree & agave
Ingredients: banana, apple juice,
gluten free oats, organic soya milk
& agave
195 2.4 47.7 4.1 0.70.244.60
220 5.3 37.1 2.4 6.5 4.1 34.80.1
651
20
111.6 12.413.7 0.8 58.40.8
Energy smoothie
627 18.3
Super green detox blitz 132 3.3 29.2 2.9 1.1 0.2 27.60.1
Autumn cleanse blitz
131
Ingredients: passion fruit puree,
banana, purple grape juice, gluten
free oats, organic soya milk
Ingredients: broccoli, mango,
cucumber, ginger, spinach, leek &
kale mix, lemon juice, apple juice
Ingredients: Mixed berries, pear,
apples, beetroot, beetroot juice,
ginger & linseed
111 13.1 12 0.5 58.40.7
BLUEBERRIES – when you
think ‘superfood’ you think
blueberries. They actually
have the highest antioxidant
levels of all the fruits, great
immune booster during these
cold months.
BANANA – high-energy fruit
powered with potassium & iron
for healthy hearts. They also
help to protect your bones and
take care of your eyes. Find
them in our smoothies or try
them with your porridge.
SPIRULINA – it’s a blue green
algae with a protein content
of 64%! Intensely packed with
a wide range of vitamins and
minerals to increase vitality &
well being. Gain this extra power
in our blended Smoothies or on
your Energy Pot.
AGAVE NECTAR – 100%
natural sweetener originating
from a plant in Mexico known
as ‘honey water’. Try it on
your porridge or in one of our
Steepers to avoid the artificial
spike from sugar.
3.8 24.7 6.1 2.4 0.3 23.30.1
HOUSE RULES
We try to be as accurate as possible with our portion sizes, however some dishes may vary slightly.
VEGETARIAN
GLUTEN FREE
VEGAN
WHEAT FREE
CONTAINS SEEDS
4
OUR FRUIT & VEGETABLES
ARE DELIVERED FRESH
EVERY MORNING FROM
COVENT GARDEN MARKET
4
EVERY POD SALAD IS
HANDMADE IN THE POD
KITCHEN EACH DAY
4
ALL OUR FOOD IS
SERVED IN RECYCLED,
COMPOSTABLE
PACKAGING
DAIRY FREE
CONTAINS NUTS
All nutritional information is
calculated per portion.
Menus may differ from store to store
HERE ARE SOME
OF POD’S SPECIAL
INGREDIENTS WHICH
MAKE UP OUR
DELICIOUS MENU:
AUTUMN
NUTRITION
Allergens
Kcals Protein Carbs Fibre Fat Sat Fat Sugar Salt Nutrition (g) (g) (g)(g) (g) (g)(g) info
HEALTHY
SNACKS
YOGHURTS
PROBIOTIC YOGHURT –
the active food that ‘promotes
life’ inside our bodies,
benefitting digestion and
immunity. We use it in all our
yummy yoghurt pots.
Berry boost superseed yoghurt
Yoghurt (milk),
raisins (sulphites)
341
Lemon superseed
yoghurt
Yoghurt (milk),
raisins (sulphites),
lemon curd (milk,
egg, sulphites)
445
39.4 2.7 28.313.9 35.50.37
RAW CACAO NIBS – pure,
unrefined, raw chocolate.
Antioxidant-rich & delicious
with zero sugar or milk, also
known as the ‘food of the gods’.
Mixed berry super food pot
Yoghurt (milk), nuts (almonds)
239 8.9 28.41.4 11 4.9 140.18
FRUIT SALAD – raw fruit and
nothing but. Packed with essential
nutrients with an abundance of
benefits to leave you feeling fresh.
Ingredients: Greek yoghurt, chia
seeds, raisins, pumpkins seeds,
frozen mixed berries
SUPERFRUIT BOOSTER BAR –
unique to pod, this is the perfect
grab & go snack, densely packed
with dried fruit and crunchy nuts.
Ingredients: Greek yoghurt, chia
seeds, raisins, pumpkins seeds,
lemon curd
Ingredients: Greek yoghurt
(milk), quinoa, frozen
mixed berries (redcurrants,
blackberries, frozen
blueberries), blackcurrant puree,
agave, toasted almonds
13.7 26.8 3.5 22.510.8 23.20.29
15
Cacao, pistachio & agave yoghurt pot
Nuts, yoghurt (milk)
165 6.4 8.20.9126.4 4 0.4
Purple grape and banana yoghurt
Nuts, yoghurt (milk)
228 7.9
Ingredients: Greek yoghurt,
cacao nibs, agave nectar,
pistachio
Ingredients: Greek yoghurt,
banana, purple grape juice, toasted
almonds & agave nectar
Chocolate granola Greek yoghurt
Ingredients: Greek yoghurt with
chocolate granola
Mango super food pot
Ingredients: mango puree,
mango pieces, quinoa, Greek
yogurt, toasted almonds & agave nectar
Bircher muesli with bee pollen
Ingredients: probiotic yoghurt
with gluten free oats, muesli mix
and bee pollen
CHIA SEEDS – there are so many
benefits to the chia seed, fantastic
for managing your weight as they
have the ability to keep you fuller
for longer and balance blood
sugar levels. A great source of
vegetarian omega 3, rich in calcium
and packed full of antioxidents.
24 0.74.23.7 5 0.2
448 11.1 56.5 5.115.9 13 21.30.1
Milk
Nuts, yoghurt (milk) 248 8.6 30.1 1.1 11.1 4.9 15.90.18
Yoghurt (milk) 218 7.4 36.53.84.21.522.40
HOUSE RULES
We try to be as accurate as possible with our portion sizes, however some dishes may vary slightly.
VEGETARIAN
GLUTEN FREE
VEGAN
WHEAT FREE
CONTAINS SEEDS
DAIRY FREE
CONTAINS NUTS
4
OUR FRUIT & VEGETABLES
ARE DELIVERED FRESH
EVERY MORNING FROM
COVENT GARDEN MARKET
4
EVERY POD SALAD IS
HANDMADE IN THE POD
KITCHEN EACH DAY
4
ALL OUR FOOD IS
SERVED IN RECYCLED,
COMPOSTABLE
PACKAGING
All nutritional information is
calculated per portion.
Menus may differ from store to store
HERE ARE SOME
OF POD’S SPECIAL
INGREDIENTS WHICH
MAKE UP OUR
DELICIOUS MENU:
AUTUMN
NUTRITION
Allergens
Kcals Protein Carbs Fibre Fat Sat Fat Sugar Salt Nutrition (g) (g) (g)(g) (g) (g)(g) info
HEALTHY
SNACKS
PICKING POTS
Falafel picking pot
(gluten, egg)
197
6.2 12.8 11.410.90.9 2.8 0.8
Hummus and sugar snaps
Hummus (sesame)
76
3.7 5.6 1.34.50.5 1.80.6
Edamame beans
Soy
123 11.4 4.9 4.96.50.8 0 0.3
Free-range boiled egg
Eggs
133 11.3
Chicken pot
Ingredients: hummus (sesame),
sugar snap peas
Ingredients: edamame beans,
soy chilli dressing
Ingredients: one and a half eggs
Crumbly cheese pot
0 0 0.90.2 0 0.1
Turkish cheese
(dairy)
175 10.9 1.1 0 14.19.6 1.1 2.6
Flapjack Butter (dairy)
424 4.4
53 3.4 2315.327.81.1
Fruit flapjack
Butter (dairy)
433 4.6
55 3.5 2315.329.81.1
Nutty nibble pot
493
Nuts
Divine dark chocolate bar
Divine milk chocolate bar
Milk, soy
238 2.7 12.9 4.318.511.7 10.8 0
Milk, soy
216 2.5 22.9 0.712.67.9 22.6 0
Raspberry & white
chocolate muffin
Gluten, eggs, dairy
421
Blueberry muffin
Gluten, eggs
405 5.6 48.7 2.320.91.8 27.10.8
Carrot muffin Gluten, eggs
298 3.3 52.2 5 7.30.745.60
Bounce ball - spirulina &
ginseng
Nuts
191
5
21 2.8 9 0.9 100.2
Bounce ball - peanut
Nuts
207 14
19 2.4 8 1.1 120.4
Bounce ball - almond
Nuts, milk
216 12 203.590.8 110.3
Pipers crisps - cheddar &
onion
Milk
Ingredients: Turkish cheese &
red chilli.
84 19.2
0 0 9.82.9 0 0.3
SWEET TREATS
11
6
16.4 3.542.98.1 13.5 0
49.7 2.3 2.8 3.1 29.90.8
Pipers crisps - sea salt
Pipers crisps - sea salt &
vinegar
Pipers crisps - chorizo
Milk
2
FRUIT SALAD – raw fruit and
nothing but. Packed with essential
nutrients with an abundance of
benefits to leave you feeling fresh.
EDAMAME – Popular in Japan
and China for thousands of years,
did you know that they contain
all the all of the vitamins and
minerals with the exception of
Vitamin D. Known as a ‘complete
protein’ they are great for
vegetarians and vegans.
CHIA SEEDS – there are so many
benefits to the chia seed, fantastic
for managing your weight as they
have the ability to keep you fuller
for longer and balance blood
sugar levels. A great source of
vegetarian omega 3, rich in calcium
and packed full of antioxidents.
209 2.1 22.8 1.3 11.6 1.2 1.080.8
526
2
22.7 1.4 12 1.242.240.6
Popcorn - fiery salsa
Popcorn - sea salt & black
cracked pepper
106 1.5 10.7 1.25.90.5 0.10.3
Popcorn - salty sweet
136 1.5 18.4 1.25.80.5 8.10.3
HOUSERULES
RULES
HOUSE
44
OUR FRUIT & VEGETABLES
OUR FRUIT & VEGETABLES
ARE DELIVERED FRESH
ARE DELIVERED FRESH
EVERY MORNING FROM
EVERY MORNING FROM
COVENT GARDEN MARKET
COVENT GARDEN MARKET
44
EVERY POD SALAD IS
EVERY POD SALAD IS
HANDMADE IN THE POD
HANDMADE IN THE POD
KITCHEN EACH DAY
KITCHEN EACH DAY
44
ALL OUR FOOD IS
ALL OUR FOOD IS
SERVED IN RECYCLED,
SERVED IN RECYCLED,
COMPOSTABLE
COMPOSTABLE
PACKAGING
PACKAGING
255 10.8 11.7 3.217.33.3 11.7 0
Nuts, soy
Egg, milk
223 6.1 12.9 2 16.34.2 11.2 0
Chocolate orange
brownie
Egg, milk
375 3.8 40.1 2.822.4 6 33.7 0.1
Gluten free macaron
Egg
180 1.3 23.41.88.7 8 19.80
Chocolate, hazlenut &
raisin nookie bar
Nuts, milk
257 4.2 41.8 3 10.53.7 27 0
Peanut butter and milk
choc chip nookie bar
Nuts, milk
Almond butter, spirulina
choc chip nookie bar
Nuts, milk, gluten
Chocolate brownie
RAW CACAO NIBS – pure,
unrefined, raw chocolate.
Antioxidant-rich & delicious
with zero sugar or milk, also
known as the ‘food of the gods’.
22.8 1.4 12.281.32 0.2 0.2
135 1.6 18.21.25.70.58.20.3
Nutty 9 bar - original
PROBIOTIC YOGHURT –
the active food that ‘promotes
life’ inside our bodies,
benefitting digestion and
immunity. We use it in all our
yummy yoghurt pots.
213 2.5 22.4 1.312.31.4 0.60.6
213
Nutty 9bar - pumpkin
SUPERFRUIT BOOSTER BAR –
unique to pod, this is the perfect
grab & go snack, densely packed
with dried fruit and crunchy nuts.
376 3.8 40.1 2.822.4 6 33.7 0.1
276 5.9 34.1 2.514.95.1 23 0.2
251 4.7 41.5 2.8 9.8 3 24.50.1
We try to be as accurate as possible
All nutritional information is
with
our portion
sizes, however some
calculated
per portion.
dishes may vary slightly.
Menus may differ from store to store
AUTUMN
NUTRITION
Allergens
Kcals Protein Carbs Fibre Fat Sat Fat Sugar Salt
(g) (g) (g)(g) (g) (g)(g)
DRINKS
REG HOT DRINKS
Milk
132 8.1
Flat white
9.1 0 7.24.6 8.50.2
Latte
Milk
182 10.6 12.6 0 10.16.4 12 0.3
Cappuccino
Milk
182 10.7 12.2 1.4 10 6.3 10.60.3
Americano
Milk
50
Mocha
Lemon, ginger, mint & agave steeper
50
Hot chocolate
Fresh mint tea
Breakfast tea
4
3.4 0 2.31.5 2.80.1
25.40.5 5.9 00.10 4.90
Orange, ginger & honey steeper
3.4 0 2.31.5 2.80.1
182 10.7 12.2 1.4 10 6.3 10.60.3
Milk
Espresso
4
102.7 1.6 25.40.3 0 0 25 0
265 11.8 26.9 1.2 11.1 7 29.10.5
Milk
4.3 0.4 0.5 00.10 0 0
39.6 2
Milk
2.8 0 2.31.5 2.80.1
COLD DRINKS
Orange juice
1001.75 2300021
0.08
Ginger juice
72.5 0 19.50 0 019.50
Beetroot juice
97
Lemon quencher
195 0 5000049.5
0
The Master Cleanse
47.5 0.25 24.5 00.250 9.75
9.75
Iced tea
60 0 15.5000150
Carrot, orange and ginger
juice
3.5 21.5 4.7 0.2 0 18.70.3
103 2.5 24.2 6.7 0.5 0 12.20.4
139 0 35 0 001350
Coke
Diet Coke
1
0 0 000 00
Coke Zero
1
0 0 000 00
Coke Life
89 0 22000220
San Pellegrino - Blood
orange
165 0 39.900038.9
0
San Pellegrino - Lemon
149 0 34.7000330
Cawston Press - Rhubarb
125.4
0.3 28000280
Cawston Press Elderflower
129 0.1 7.40007.40
Coconut water
73.70 15000150
Water
0
GLUTEN FREE
VEGAN
WHEAT FREE
CONTAINS SEEDS
4
OUR FRUIT & VEGETABLES
ARE DELIVERED FRESH
EVERY MORNING FROM
COVENT GARDEN MARKET
4
EVERY POD SALAD IS
HANDMADE IN THE POD
KITCHEN EACH DAY
4
ALL OUR FOOD IS
SERVED IN RECYCLED,
COMPOSTABLE
PACKAGING
0 0 000 00
We try to be as accurate as possible with our portion sizes, however some dishes may vary slightly.
VEGETARIAN
HOUSE RULES
DAIRY FREE
CONTAINS NUTS
All nutritional information is
calculated per portion.
Menus may differ from store to store