Fresh
RAINBOW
TROUT FILLETS
High in Omega-3s.
Sale Price
3.28
$
Per 100g
Prep: 10 Mins Cook: 15 Mins Portions: 2
ombo
Kabob C
INGREDIENTS YOU’LL NEED
•400g Meridian Rainbow Trout,
cut into portions and skinned
•1/2 cup brown sugar, divided
•1 cup fresh grapefruit juice, divided
•1 tablespoon grapefruit zest
•1 tablespoon cornstarch
•1 teaspoon light soy sauce
•2 tablespoons hot sauce
•2 tablespoons fresh ginger, minced
•2 tablespoons flat-leaf parsley, minced
Sale Price
10 FOR
7.48
$
SEA SCALLOPS
DIRECTIONS
5
$
COOKED & PEELED
Per 100g
PRAWNS
Large & succulent. Previously frozen. Reg. $8.49 100g.
1. In a saucepan, combine 1/4 cup brown sugar, 1/2
2 FOR
CRAB CAKES
3
$
Crab meat, seasonings & cracker crumbs. Reg. $1.99 ea
31/40 size. Previously frozen. Reg. 10 for $6.50.
cup grapefruit juice, grapefruit zest, cornstarch, soy
sauce, hot sauce and ginger. set aside.
$
AHI TUNA
FILLETS
y
Ox
for
dC
on
ne
cto
r
PORT COQUITLAM
108 - 2020 Oxford Connector
604.468.6328
Open 7 days 9am - 8pm
152 St
Hw
Oxford St
ed
Free Range
Capilano Rd
Safeway
London
Drugs
Marine Dr
Tsawwassen
Shopping
Centre
Tim
Hortons
24 Ave
WHITE ROCK
24 Ave. at Peninsula Village
604.531.4649
Open 7 days 9am - 8pm
N
Tim
Hortons
12 Ave
TSAWWASSEN
1202 - 56th Street, Delta
604.943.7374
Open 7 days 8am - 9pm
Dewdney Trunk Road
Haney
Place
Mall
Selkirk Ave
N
6 oz. Plain or marinated.
Valley
Fair
Mall
Lougheed Hwy
NORTH VANCOUVER
1449 Marine Drive
604.984.7373
Open 7 days 8am - 9pm
MAPLE RIDGE
11980 227Th Street
604.463.5053
Open 7 days 8am - 9pm
Free Range
TOP SIRLOIN
STEAK
100% grass-fed. No growth hormones.
Fire Hall
Starbucks Mac’s
227 St
St
nt
Fl i
Sh
Sh
au
gh
au
ne
g
ssy
Sta hne
St
tio ssy
n
204 St
202 St
200 St
LANGLEY
190 - 20330 - 88th Ave.
604.882.9464
Open 7 days 9am - 8pm
N
he
7
#1
y
Kin
Fa ’s
Marrm
ket
ug
y
Hw
y
Lo
ge
or
Ge
#1 Hw
Cob
Breads
ng
Swiss
Chalet
BMO
N
Ki
88 Ave
Double smoked. Reg. $6.49 100g.
MERIDIAN FARM MARKET LOCATIONS
Hw
6.98
mbo
Steak Co
$
Per 100g
Cut from previously frozen tuna loins. Reg. $4.99 100g.
MERIDIAN MEATS & SEAFOOD LOCATIONS
IGA
SALMON 5.48
Per 100g
All 3 FOR
Sale Price
226 St
4. Decrease oven temperature to 300F and bake
another 5 minutes, until fish flakes with a fork. Pour
sauce over fish, sprinkle with parsley and serve.
2.28 CANDIED
Wild
Combo Price
$
Philip Ave
3. Meanwhile, heat sauce in saucepan.
With a lemon garlic prawn skewer &
bacon & cheddar or broccoli &
cheddar stuffed potato
BC Wild
Sale Price
56 St
2. Position oven rack 4 inches from heating
element. Preheat oven to broil. Cover baking
sheet pan with foil. Place fish on sheet pan. Pour
remaining 1/2 cup grapefruit juice over the top and
sprinkle with remaining 1/4 cup brown sugar. Broil
for about 5 minutes, until brown sugar caramelizes.
CHICKEN OR
STEAK
KABOB
Quarter pound all-meat kabob
With a lemon garlic prawn skewer &
bacon & cheddar or broccoli &
cheddar stuffed potato
meridianmeats.ca
S P E C I A L S VA L I D S E P T E M B E R 1 S T - S E P T E M B E R 7 T H 2 0 1 6 | M E R I D I A N M E AT S & S E A F O O D I S FA M I LY O W N E D & O P E R AT E D
Combo Price
All 3 FOR
8.98
$
BACON WRAPPED
TOP SIRLOIN STEAK
100% Grass-fed beef. No added growth hormones. 7 oz.
Free Run
Free Range
RIB EYE
STEAKS
BONE-IN, SKIN-ON
CHICKEN BREASTS
Everyday Price
100% Grass-fed beef. No added growth hormones. 8-9 oz.
Fresh, local Fraser Valley Chicken. Reg. $5.99 lb.
8.99
$
Sale Price
4.98
$
Per lb
Each
$10.98 kg.
Prep: 10 Mins Cook: 10 Mins Portions: 4
INGREDIENTS YOU’LL NEED
Prep: 10 Mins Cook: 10-20 Mins Portions: 4
•2 Free Range Meridian New York Steaks
•1 Head Romaine, Chopped
•4 Hard Boiled Eggs
•1 Cup Fresh Green Beans, cut into 1” pieces
•1 Pint Cherry Tomatoes, halved
•1/2 Cup Raw Walnuts or Pecans
•1/2 Cup Goat Cheese, crumbled
•Salt & Pepper, to taste
DIRECTIONS
1. Heat grill to medium high heat
2. Season steak with salt and pepper on both sides
3. Place steaks on the grill and cook each side for
5-6 minutes
INGREDIENTS YOU’LL NEED
Sale Price
Free Range
Free Range
NEW YORK
STRIPLOIN STEAKS
ROTISSERIE
BARON OF BEEF
Everyday Price
7.99
$
100% Grass-fed beef. No added growth hormones. 7 oz.
Each
7.98
•1 1/2 lbs fresh Meridian
Free Run Ground Turkey
•1 large egg
•1/4 tsp. ground pepper
•1/2 tsp. salt
•1 tsp. worcestershire sauce
$
Per lb
$17.60 kg.
Grass-fed beef. No added growth hormones. Reg. $8.99 lb
5. Remove from grill and let sit. Do not cut until you
are ready to assemble salad
6. To make the balsamic vinaigrette, add Dijon
mustard, garlic, basil, balsamic vinegar, olive oil,
salt and pepper to a bowl and mix until combined
•1 avocado, diced
•1 cup pineapple, chopped
•juice from 1 lemon
•1/2 tsp. ginger paste
•4 burger buns
•Lettuce, onion and tomato
1. Preheat grill to 375 degrees F
2.48
$
DIRECTIONS
4. Mix meat with your hands and form
4 patties
2. In a bowl, mix together avocado,
pineapple, lemon juice and ginger 5. Place on the grill and cook for 5-8
minutes per side, until completely
paste
cooked through
3. In another bowl, mix ground
6. Place burger patties on buns and top
turkey, 1 egg, pepper, salt and
worcestershire sauce
with lettuce, tomato, onion and salsa
Sale Price
Sale Price
Free Run
Per lb
CHICKEN LEGS
$5.47 kg.
Fresh, local Fraser Valley Chicken. Reg. $2.99 lb.
8.98
$
CHICKEN &
APPLE SAUSAGES
Per lb
$19.80 kg.
Free Run
SANTA FE
TURKEY
BURGERS
Sale Price
20.98
$
8 Pack
Seasoned ground turkey breast. 5 oz. Reg. $21.99 ea.
Previously frozen. Reg. $9.99 lb.
7. Bring a small pot of water to a boil
8. Add green beans to pot
9. Cook for 2-3 minutes and immediately throw
in an ice bath to shock them and stop the cooking
process
10. Thinly slice steak. To assemble salad, evenly
distribute chopped romaine, hard boiled eggs,
cherry tomatoes, fresh green beans, walnuts or
pecans, crumbled goat cheese. Top with sliced
steak.
11. Serve with balsamic vinaigrette
Sale Price
PORK
BREAKFAST
SAUSAGES
4.98
$
12 links per lb. Previously frozen. Reg. $5.99 lb.
Per lb
$10.98 kg.
Sale Price
DOUBLE
SMOKED BACON
Thick sliced artisan bacon. Reg. $7.99 lb.
6.98
$
PORK
$15.39 kg. SKEWERS
Per lb
Sale Price
2 FOR
4
$
Quarter pound all-meat kabobs. Reg. $2.29 ea.
Free Run
GROUND TURKEY
Fresh & Local Fraser Valley Turkey. Reg. $6.49 lb.
5.98
$
Per lb
$13.18 kg.
Free Range
PRIME RIB
BURGERS
Sale Price
24.98
$
8 Pack
Made with 100% ground prime rib. Reg. $26.99 ea.
Free Range
HOMEMADE
STEAK
BURGERS
Sale Price
18.98
$
8 Pack
Thick 6 oz. patties. 8 pack frozen. Reg. $19.99 ea.
Free Range
LAMB
BURGERS
Sale Price
21.98
$
8 Pack
Grass-fed lamb. No added hormones. 5 oz. Reg. $22.99 ea.