Canadianwomenneed25gramsoffibre
perdayandmenneed38gramsoffibre
perday.1
Flax,Chia,Hemp,Sesame,
sunflowerandpumpkin
seeds
EatingAlmonds,Walnuts,
Brazilnuts,Pecansprovides
manyhealthbenefits
Sprinkleseedsover
Nutsarehighlynutritious
cereal,oats,saladsor
andcanfitintoalmost
addtosmoothies
everyone’sdiet.
Oats,BrownRice,Quinoa,
Spelt,Kamut,Buckwheatare
examplesofwholegrains
Wholegrainsarepacked
withnutrients,including
protein,fiber,Bvitamins,
Eatmoredarkleafy
vegetables,carrots,celery,
sweetpotato,tomatoes
Vegetablesareagreat
Wholefreshfruitsare
associatedwithgoodhealth
andasourceoffiber.
Raspberrieswinthe
fiberraceat8grams
percup.
Someofthehighestfood
sourcesoffibercome
frombeansandlegumes
kidney,blackbean,
sourceoffiber.Eata
white,pinto,splitpeas,
varietyofthemdaily.
lentilsandchickpeas