LEVENTHAL-SIDMAN CENTER
GROUP FITNESS SCHEDULE
SUN
MON
7-8am
Zumba®
Ketty
6-7am
Stretch,
Strengthen & Tone
John C.
8-9am
Zumba
Ketty
Group Fitness Studio
9-10am
20-20-20
Kristen
10-11am
Turbo Kick
Kristen
Mind/Body Studio
8-9am
Power Sculpt
Joan
8:30-9:30am
Zumba
Marina
9:30-10:45am
Ultimate Cardio
Sculpt
Carolyn
6-7pm
Ultimate Cardio
Sculpt
Kristen/Kirsten
9-10am
Forever Fit
Jill
10-11:15am
Interval
Challenge
Kris
6:30-7:30pm
Cardio,
Strength, Core
Andria
7-8pm
Interval Challenge
Jen D.
7:30-8:30pm
Zumba
Andria
7:30-8:30am
Pilates
Carol
8:30-9:30am
Power Yoga
Karen K.
8:30-9:30am
Pilates
Carol
9:30-10:30am
Pilates
Andree
9:45-10:45am
Yogalates
Karen K.
9:30-10:30am
Basic Tai Chi
Movement
Paul & Rosalie
10:30-11:30am
Pilates
Andree
(last class 3/7)
11am-12pm
Yoga at the
Wall/Barre
Karen K.
12-1pm
Dynamic Yoga
Helene
10:30-11:30am
Yoga
Lauren
(begins 3/14)
6-7pm
Move and Meditate
Hannah
11:30am12:30pm
Slow Paced Yoga
Hannah
12-12:45pm
Family Yoga
(All ages with
an adult)
Hannah
7:15-8:15pm
Yoga
Hannah
WED
6-7am
Zumba
Ketty
11-11:45am
Forever Fit
Jill
8:30-9:30am
Yoga
Karen K
Cycle Studio
TUE
Effective February 24, 2017
7:30-8:30am
Zumba
Michael
8:30-9:30am
Zumba
Annie
9:30-10:45am
Ultimate
Cardio
Sculpt
Wendy
THU
6-7am
Ultimate Cardio
Sculpt
Karen M.
8:30-9:30am
Zumba
Cheryl
9:30-10:45am
Zumba
Ketty
6:30-7:30pm
Turbo Kick
Kristen
8:30-9:30am
Yoga
Yair
9:30-10:30am
Pilates
Yael
10:30-11:30am
Slow Paced
Yoga
Yair
6:30-7:30pm
Bellydance
Yael
7:30-8:30pm
Yoga
Teri
7:30-8:30pm
Yoga
Heidi
8:45-9:30am
Zumba
Cori
9:30-10:45am
Ultimate
Cardio
Sculpt
Rhea
11-11:45am
Forever Fit
Rhea
8-8:50am
Zumba
Cheryl
9-9:50am
Zumba
Andria
10-11am
POUND ®
Rockout.
Workout
Stephanie
6:45-7:45pm
Zumba
Tisha
11-11:45am
Family Zumba
(All ages with an
adult)
Ketty
7-8am
Yoga
Sarah
7-8am
Yoga
Heidi
8-9am
Pilates
Lynne
9:30-10:30am
Dynamic Yoga
Helene
7:30-8:30am
Yoga
Andree
8:30-9:30am
Pilates
Denise
9:30-10:30am
Basic Tai Chi
Movement
Paul & Rosalie
12-1pm
Dynamic Yoga
Helene
6:30-7:30pm
Yoga
Teri
SAT
Shabbat
Schedule
7:30-8:30am
Zumba
Mirna
11-11:45am
Forever Fit
Jill
6-6:30pm
Muscle
Kristen
FRI
6:15-7:15pm
Dynamic Yoga
Andree
8-9am
Cycle
Jim
6-7am
Cycle
Karen M
5:45-6:45am
Cycle
Sarah
6-7am
Cycle
Amy
6-7am
Cycle
Allyssa
9:15-10:15am
Cycle
Janis
9:30-10:30am
Cycle
Holly
9:30-10:30am
Cycle
Tessa
7:30-8:30am
Cycle
Kirsten
9:30-10:30am
Cycle
Amy
10:30-11:30am
Cycle
Janis/Shira
(last class 3/26)
7-8pm
Cycle
Rose
7-8pm
Cycle
Jeff
7-8pm
Cycle
Janis
8-9am
Yoga
Lauren
9-10am
Pilates
Christal
12-1pm
Yoga
Teri
5:45-6:45am
Cycle
Judylynn
12-12:45pm
Express Cycle
Holly
8-9am
Cycle
Tessa
9:15-10:15am
Cycle
Rose/Sarah
GROUP FITNESS CLASS DESCRIPTIONS
Basic Tai Chi Movement: Learn the basic foundation of Tai Chi practice.
Stretch, Strengthen & Tone: A combination of weight
Incorporates moving meditation while developing structural muscles for a
mind/body connection. Tai Chi will enhance overall physicality for sports
and every day activities. All levels welcome.
training, stretching and abdominal work geared towards people
of all fitness levels.
Bellydance: Shake, twist and shimmy in this dynamic class!
Class incorporates posture, muscle isolation, flexibility, and easy to
follow combinations.
Cardio, Strength and Core: Energetic full body workout with cardio,
Turbo Kick: Kick, punch and jump for an incredible full-body
workout. Learn lots of different martial arts moves.
20/20/20: 20 minutes of low impact aerobics/20 minutes of
muscle strengthening/ 20 minutes of stretching.
strength training and toning while focusing on core muscles! The class will
incorporate different equipment such as step, bands and weights for a fun
and challenging workout.
Ultimate Cardio Sculpt: Build strength and endurance in this
Cycle: Cycle is a stationary cycling workout that simulates the
Yoga: Tones the whole body and will bring you greater
cohesive, high intensity, functionally challenging interval
workout consisting of cardio/step drills and muscle conditioning
using weights followed by ab/core work.
riding positions used on real road racing bikes. Participants follow the
beat of music, and transform the energy from the music into powerful
pedal strokes. 60-minute class.
strength, stamina, flexibility, structural alignment, balance and
most importantly, will help you to stay relaxed.
Dynamic Yoga: Dynamic Yoga is yoga practiced in moderate pace while
elements of yoga with the muscle strengthening and toning of
pilates.
moving the whole body from one pose into the other in mindfully
sequenced repetitive and fluid ways. No prior knowledge needed.
Modifications are offered and practicing at your own level is very
encouraged.
Express Cycle: Cycle is a stationary cycling workout that simulates
the riding positions used on real road racing bikes. 45-minute class.
Family Yoga- age-appropriate yoga poses, breathing exercises and
relaxation technique designed to give you and your children the physical
benefits of yoga such as increased strength, flexibility, and balance.
Yogalates: Combines the flexibility, meditative and weight loss
Yoga at the Wall/Barre-Core strength base yoga postures
utilizing the wall, barre/blocks for support as you are guided
through yoga asana broken down into incremental instruction to
ensure safety, strengthening and encourage flexibility.
Zumba: A fusion of Latin and International music dance themes
creating a dynamic, exciting, effective fitness system! Zumba is
a hip swingin,’ body pumpin,’ booty shakin,’ fun way to get a
total body workout.
Family Zumba- a blend of Latin and International rhythms and music kids
love! The moves are simple and easy, designed for all ages to have fun and
fitness at the same time.
Forever Fit: This class is designed for the older adult and combines
low impact aerobics with stretching, weight training and balance work.
*Audio and/or videotaping is prohibited during any fitness class.
*Studios are available/open to members during class times only.
*Please arrive to class on time. Do not enter a class if it’s been
in session for more than 5 minutes.
Gentle Yoga: Gentle yoga is a softer, nurturing and slower- paced yoga
class. The approach uses careful movements, controlled pressure, and
well-measured stretches, including range of motion exercises. Postures may
be approached in gradual steps, with plenty of time to focus on breathing.
Interval Challenge: Maximize your workout results with Interval
Challenge! Intensity and formats during class will vary for a full body
workout including Cardio, Core Stability, Plyometrics, Strength Training and
more. All levels welcome.
Move and Meditate: Explore a variety of active meditation techniques
drawn from Eastern spiritual traditions and modern Mindfulness-Based
Stress Reduction exercises. We will start out with gentle and restorative
stretching to relax the body and mind. Learn easy techniques for
incorporating meditation into a busy lifestyle.
Muscle: A total workout strengthening all muscles of the body. Class
utilizes dumbbells.
Pilates: A holistic approach to total body conditioning emphasizing the
Cycle Class Reminders
All cycling classes are free.
Minimum age for cycling is 16. Minimum age for all other
classes is 13 at the discretion of the group fitness director.
Cycle reservations are accepted online only.
www.bostonjcc.org/cyclesignup
Reservation link is also available at JCC website under Health
and Fitness landing page under schedules
Reservations can be made 49 hours in advance, 7 days a
week. Please cancel your reservation online if you are
unable to attend class.
use of the mind and the breath for the execution of controlled and
concentrated movements.
Participants MUST arrive 5 minutes prior to class or their seat
will be forfeited. Set your watch to JCC time. NO exceptions.
POUND Rockout.Workout.® Use lightly weighted “drumsticks” called
Waitlisted participants must wait until 5 minutes prior to class
to take a bike.
Ripstix, fuses Pilates, isometric movements, and plyometrics with constant
simulated drumming to sculpt muscle and burn calories. Ripstix are
provided during class. Limit 25 participants.
Power Sculpt: This high intensity workout is sure to leave no muscle
untouched! Class will include cardiovascular training, weight training and
stretching. This class will improve muscle tone, endurance and overall
strength.
New cyclers must arrive 10 minutes prior to class to get set up
on the bikes.
Contact [email protected] for more information