IN THIS ISSUE
National Employee Health &
Fitness Month
Focus on Flexibility
Octane Cross Circuit*
Run The One Hundred
Group Fitness Schedule
HOLIDAY HOURS
May 23
NO CLASS
May 25
CLOSED
MEMORIAL DAY
404. 407. 1018
www.facebook.com/191ResolutionFitness
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May
National Employee Health & Fitness Month Beginning May 11th, we will
be having various vendors out to Resolution Fitness just for you! These vendors include FitRadio, Big Peach Running
Co, Good Measure Meals and more! Don’t miss out on the fun, samples, and giveaways!!
Focus on Flexibility Improved flexibility has proven to enhance performance in aerobic training
and muscular conditioning! This could be the one thing that is missing from your workout and keeping you from
reaching your goal. Throughout the whole month of May, we will be continuing the $1 a minute stretch sessions.
Still unsure on what a stretch session is? Join us on May 7th for a free trial day! Contact Noel Ritter at 404-407-1021
for more information or sign up in the Fitness Center today!
Octane Cross Circuit Continued class on our new Octane Ellipticals with Powerblocks! Join
Noel every Wednesday from 1-1:30 for an intense strength and cardio workout. The maximum number of participants for each class is 6 and the cost is $5. Pay in advance to reserve your spot! See the front desk for additional
details.
Run the One Hundred This challenge encourages members to reach a goal of 100 miles by
running in Resolution Fitness or outdoors during your workout @ 191. Miles on the treadmill, ellipticals, outdoors or in
the Trekking or Cross Circuit classes will count towards your total. Mileage will be recorded on each participants
individual tracking sheet and a leaderboard will be updated with rankings each morning. First, second, and third
place winners will receive awards! Winners will be announced Monday, June 1 st! Contact Erin Heuiser
@ [email protected] with any questions.
When: May 4th-May 31st
Goal: 100 Miles
Membership Amenities:
Nutrition Consulting
Good Measure Meals has partnered with Corporate Sports Unlimited to provide members with access to Registered
Dietitian, Jamie Hamblin, who is available for consultations at the fitness center on the second Tuesday of each month.
Jamie is available for Initial Nutrition Assessments, Follow Up Consults, MedGem Resting Metabolic Rate Analysis, and
Nutrition Lunch and Learns.
Massage Therapy
Chair Massage: Wednesdays between 11:30am-1:30pm, Sign ups in the fitness center lobby, Cost is $1 per minute. Table
Massage: May be scheduled Wednesdays (not between hours of 11:30am-1:30pm) or Fridays, Swedish, Deep Tissue or
Stretching appointments available in 30, 60, or 90-minute increments, 24-hour appointment notice required.
Fitness Assessments / Equipment Orientations
Schedule a complimentary fitness assessment to measure your muscular endurance, cardiorespiratory fitness, flexibility, and
body composition. Then, take advantage of our knowledgeable and experienced Personal Trainers with a free equipment
orientation! Learn how to use the strength and cardio machines properly to maximize your exercise efforts. Contact Tyler at
[email protected] to schedule your appointment today!
june
Fit in 15 Ready to see that Summer 6-pack? Beginning in June, we will be having a 15 minute ABS class
twice a week!
Men’s Health Month In honor of Men’s Health Month, we will be having a couple of men’s
master classes such as Strength and Conditioning and Yoga!
GROUP FITNESS SCHEDULE / May 2015
RESOLUTION FITNESS
MONDAY
6:15-7a
6:45-7:30a
12-12:45p
1-1:45p
6-7p
Studio 3
Studio 1
Studio 1
Studio 1
Studio 1
SPIN Keith
Vinyasa Yoga Ashley
Ring Ready Lucy
Yoga Karen
PiYo Julie
Pilates workout incorporates ballet
as you work up a sweat!
SPIN Eugene/Keith
Tabata Core Noel
Trekking Noel
Rip N’Ride Nicole
SHOCK Erin/Noel
Zumba Kim
Vinyasa Yoga Frani
Studio 3
Studio 1
Fitness Floor
Studio 3
Studio 1
Studio 1
Studio 1
WEDNESDAY
6:15-7a
11:15a-12p
12-12:30p
12-12:45p
12:30-1p
1-1:30p
1-1:45p
6-7p
Studio 3
SPIN Eugene
Studio 1
Zumba Lilia
Studio 1
Qwik-SHRED Sam
Studio 3
Rip N’Ride Nicole
Studio 1
Core Crusher Sam
Octane Cross Circuit* Noel Fitness Floor
Studio 1
Ballet Strong Sam
Studio 1
Power Pilates Michael
THURSDAY
6:15-7a
6:15-7a
12-12:45p
12-12:30p
12:45-1:30p
5:30-6:15p
6:30-7:45p
Studio 3
SPIN Eugene
Studio 1
Kettlebell Conditioning Brian
Studio 1
Power Pilates Monique
Fitness Floor
Trekking Noel
Kettlebell Conditioning Anthony Studio 1
Studio 3
SPIN Drew
Studio 1
Vinyasa Yoga Drew
FRIDAY
6:15-7a
7-7:30a
11:15a-12p
12-12:30p
12:30-1:15p
CLASS DESCRIPTIONS
Ballet Strong: This 45-minute
TUESDAY
6:15-7a
7-7:30a
12-12:30p
12-12:45p
1-1:30p
5:30-6:15p
6:30-7:45p
191 Peachtree Tower, Third Floor
191 Peachtree Street,
Atlanta, GA 30303
404.407.1018
SPIN Keith
SHRED Keith
Zumba Lilia
Tabata Power Christy
Yoga Drew
Studio 3
Studio 1
Studio 1
Studio 1
Studio 1
Core Crusher: This class will
challenge you to the core! Get
rock-hard abs and gain overall
strength in your mid-section with
this challenging core workout.
11a-12:15p Vinyasa Yoga Michael
Studio 1
*additional fee
Resolution Fitness is professionally managed by
racing, cardiovascularstrengthening, interval class – Then
you’ve found your solution! Get a
great cardio workout in 45 minutes
on the bikes.
your entire body with kettlebells in
this sculpting class that combines
cardio and strength training for an
intense full-body workout.
PiYo: An awesome fusion on Pilates
and Yoga. PiYo combines the muscle-sculpting, core-firming benefits
of Pilates wit the strength and flexibility advantages of Yoga. You’ll
burn calories, tone muscles, work
on balance, and get a great
stretch!
Power Pilates: Improve your
Tabata Core : A strong core is
Kettlebell Conditioning: Tone
core strength, flexibility and
posture while conditioning and
toning your entire body. This class
adds more power to your Pilates
routine by utilizing light free
weights, Pilates rings, and your own
bodyweight.
Qwik-SHRED: This lunchtime
class will sculpt you into shape
quickly and effectively! Tone your
body in 30 minutes during this free
weight sculpting class.
Ring Ready: A high-intensity
strength and cardio circuit sure to
have you working your hardest!
integral to overall strength,
posture, and daily life. This class
combines intervals of intense
abdominal work with a multiple of
functional exercises. In just 30
minutes, you’ll burn fat and
strengthen your core.
Tabata Power: Push yourself to
the max with this high-intensity
interval class, designed to give you
a total body strength and cardio
workout in a quick 30 minutes.
Trekking: Get your heart
pumping and watch your
cardiovascular fitness increase
with this treadmill workout. Go the
Rip N’Ride: Improve your
distance with sprint intervals and
cardiovascular condition, increase hills, but be ready for anything!
muscle tone and have fun in this
heart-racing cardio class mixed
Vinyasa Yoga: Vinyasa means
with free-weight toning exercises.
“breath-synchronized movement.”
Through guided instruction, you will
SHOCK: Challenge yourself with flow from one pose to the next
this high-intensity interval training
seamlessly in this 75-minute class.
class! Be prepared for anything as
you complete cardio drills and
Yoga: Lengthen and tone your
strength training moves throughout muscles as you find your center in
class.
this lunchtime Yoga class.
SHRED: Challenge yourself in this
SATURDAY
SPIN: If you are looking for a heart
strength and muscle conditioning
class that uses bodyweight and
fitness tools to work the entire
body!
*Octane Cross Circuit: 30
minutes of intense cardio and
strength training on the Octane
Ellipticals with Powerblocks! $5 per
class
Zumba: Add some Latin flavor
and international zest to your
workout! Dance your way into a
better body by burning tons of
calories with easy to follow moves
and fun Latin beats!
The Club is Open:
Monday thru Thursday from 5:30am until 8:30pm
Friday from 5:30am until 8:00pm
Saturday from 8:00am until 2:00pm
Sunday — CLOSED