2016 Choose To Lose
Quiz
1. True or False: Muscle weighs more than fat.
2. True or False: The more you sweat, the better your workout.
3. True or False: The more time you spend in the gym, the better
4. True or False: Lifting weights WILL bulk you up.
5. True or False: Spot reducing is possible by targeting specific areas.
6. True or False: It is okay to skip lunch if you have a good breakfast.
7. True or False: You should always choose low-fat or fat-free over regular
foods.
8. True or False: Persons over the age of 65 should NOT strength train.
9. True or False: Strength training may help increase bone density.
10. True or False: Fad diets are the best way to lose weigh consistently.