Winter Issue 2017
December 2016, January, February 2017
509.783.5465 • www.tricitycourtclub.com
The Fast Track to Weight Loss
Psssst...think hormones!
Obesity in America is a bad news
/ good news / bad news / great
news kind of thing.
The bad news is 36%
of us are obese, which
makes us vulnerable to
a host of health-related
diseases and conditions.
The good news is we can
lose weight and make
most of those health concerns go away. The bad
news is too often we gain
it right back. The great
news is that Tri-City Court
Club has found a weight
loss program that helps
you lose the weight safely
and quickly, then makes sure you
keep it off. We dig deep into the
causes behind weight gain, and
then provide on-going support
during the critical “I reached my
goal, now what?” stage.
20/30 Fast Track
20/30 Fast Track is different
from ANY weight loss plan available. Most people are not aware
of seven hormones that play a
role in blocking successful weight
loss. The 20/30 Fast Track
to Weight Loss & Health Plan
isolates these seven hormones
to allow safe, permanent weight
loss. Average results range from
one-half-pound to a pound per
day. During that process you will
experience stunning health benefits like reduced hypertension,
Opens Memorial
Weekend 2017!
Club Hours:
MON. – THURS.
4:30 a.m. – 11:00 p.m.
FRIDAY
4:30 a.m. – 9:30 p.m.
SATURDAY
7:00 a.m. – 9:30 p.m.
SUNDAY
8:00 a.m. – 9:30 p.m.
The sauna, steam room
and Pool I close
30 minutes before the
Club closes.
For Pool II closure times
see schedule at the
service desk or website.
Holiday Club Hours:
CLOSED
Christmas &
New Year’s Day
OPEN
Saturday, Dec 24
7:00 a.m. – Noon
Saturday, Dec 31
7:00 a.m. - 5:00 p.m.
blood sugar stabilized, acid reflux
gone, migraines eliminated,
increased energy, and insomnia
replaced by a good night’s sleep.
20/30 Fast Track’s proven
structured approach makes the
process easy to follow, and best
of all, once you reach your goal,
easy to maintain.
The Next Step
You should never enroll in a fat
loss program without knowing
exactly what to expect. We ask
that you reserve a seat in one
of our Weight Loss/Hormone
sessions. Learn the real reason
you’ve had trouble losing weight
and keeping it off, and why all
of the diets you’ve tried never
seemed to work. We’ll show you
exactly how your hormones and
unique body chemistry affect
weight loss. We’ll discuss how
your body metabolizes food, and
how you can successfully shed
the weight for good. Lastly, you’ll
learn how to put this information
into action so you can begin seeing results immediately.
Contact us now
Contact a membership services
representative at the Club or
visit: tricitieswellness.com.
One of our 20/30 Fast Track experts will be in touch to complete
the application process.
New Nursery and Personal
Training Rooms Coming in 2017!
Adventure Camp Announces
New Safety Swim Policy
We do a lot of swimming in Adventure Camp.
Starting next summer, campers need to pass a
basic swim test. Kids must be able to jump in
deep water and swim 20 yards without assistance
or touching the wall of the pool. If your child needs
to build confidence in the water, we reccommend
you get a jump on swimming lessons today!
(See page 2 for lesson information)
Carl and Lynda Cadwell
and the employees of
Tri-City Court Club would
like to wish our members and guests a Merry
Christmas and wonderful
holiday season.
Please pardon the dust as
we continue to improve the
Club.
Coming in 2017 is a bigger
nursery. We are turning
three racquetball courts into
a magical jungle themed
play area and learning
center. The kiddos can climb
like monkeys on the play
structure, shoot hoops with
our soft balls or play on the
soft jungle animals like a
snake, lion, ape or a turtle.
Above the new nursery will
be three dedicated personal
training studios. This space
will feature the new TRIBE
Team Training ™ workouts.
TRIBE Team Training ™ creates a workout where “together everyone will
achieve
coming
soonmore.” With TRIBE Team Training ™ team members succeed
beyond what they thought possible. The motivating environment is dynamic and respectful of participant individuality so maximum potential
is achieved. This workout is all about building our
tribe, our team and ourselves. No one in our tribe
gets left behind.
Go to TRIBE Team Training ™ for more information or contact Ryan Vogt, fitness director.
Final Issue of the Informer
This is our last issue of our quarterly newsletter, the Informer.
We have enjoyed bringing you Club news and information for over
35 years! Starting in March we’re going digital. You can get all
the information you need on our website, and also through a convenient app available for Android and Apple mobile devices. Just
download the app by searching Tri-City Court Club, then enjoy
access to timely information, schedules, activities, and updates.
The app becomes available in January 2017!
Short Stop
Hours
(nursery)
MONDAY – SATURDAY
8:45 a.m. – 11:40 a.m.
MONDAY – THURSDAY
4:20 p.m. – 8:00 p.m.
FRIDAY & SATURDAY
EVENING CLOSED
SUNDAY – CLOSED
MEMBER RATES:
Two hour limit per visit,
with a maximum of 3
hours per day, per child
FREE. Then $5.00 per
hour, per child (child must
be on the membership).
COMMUNITY RATES:
$6.00 per child, per hour.
NO EVENING NURSERY
Dec. 26 & Jan. 2
Child Supervision
Rules
Children under age 12 MUST
be accompanied by an adult
when entering the Club.
The accompanying adult must
remain in the Club the entire
time their children are in the
Club.
In Case of Freezing Rain
Programs may be cancelled if
we experience freezing rain or
hazardous road conditions.
Please call the service
desk or check Facebook
for updates.
personal training
Time
Class
Day
Cost + tax
6:00– 6:55 a.m.
Wake-up Call
9:00– 9:55 a.m.
9:00– 9:55 a.m.
6:00– 6:55 p.m.
Triple Threat
Mon/Wed/Fri
Mon / Wed
Tues/Thurs
Tues/Thurs
$80 / $100
$60 / $75
$60 / $75
$60 / $75
Commit to Get Fit
Body Fit by BOSU
Fitness Pilates Classes
Train Your Core With Pilates
member / community
Knowledge = Results
G
ININAL
TRAE
I
SP C n any
o
10% ning
Savesonal trair
r
pe class fo e
im
first tnts.
clie
Want to restore the natural curves of the spine, relieve
tension and improve mind-body awareness? Try Pilates
reformer classes and take your workout to the next level
by adding resistance with pulleys and springs.
Pilates Reformer Classes*
4 week sessions 2x per week
Workshops
Members:$68
Community:$100
(*limited to 6 people per class)
Conquering the Triple Threat
Triathlon season is fast approaching and these events
are growing in popularity. If you are thinking about
conquering this grueling swim, bike, and run challenge,
then believe it or not, you CAN do it. Nothing compares
to the feelings you’ll experience once you have completed such an event. Attend this workshop and learn
how to best prepare for your first of many triathlons.
DATE: Tuesday, February 7
SPEAKERS:
Eric Greager & Catiana Coghlan
COST: Complimentary
LOCATION: Star Studio
TIME:
6:00 – 7:30 p.m.
Register today online or at the service desk. Workshop limited to 40 participants.
See website for class schedules and prices.
New students to reformer classes should contact
Liz Bryant for more information and class placement
at 396 - 3712, ext. 104.
kids’ fun
Catfish “Novice Swim Team”
The Little Black Dress Project –
“New Year, New You, New DRESS”
No School
Kids’ Activities
im
*No Swns
Lesso - 8
April 3
Be a Lifeguard
Next Summer!
To earn your Red Cross
Certification you must be
15+ years and able to pass
a standardized swim test.
Register at the service
desk and receive course
information and syllabus.
Contact Terry Jackson
[email protected]
with questions.
Winter Break Class:
Swim Test: Dec. 16, at 5pm
Class runs Dec. 17-31.
Check course syllabus for
specific dates and times.
Cost: $225 (members)
$250 (community)
A Magical Birthday Party
Without Lifting a Finger!
Throw a magical birthday party without lifting a finger!
Our parties are a totally cool way for your kids to celebrate their special day. Pick activities like swimming,
rock climbing and party games. Book your amazing party
today at tricitycourtclub.com.
2 • Tri-City Court Club Winter 2017
The Little Black Dress (LBD) project is on a mission to help women become
more confident, lose weight and celebrate being a strong and confident
woman. LBD “New Year, New You, New Dress” is designed to help
make 2017 your best year mentally, physically and emotionally. Be
ready to rock the world in your NEW Little Black Dress!
DATES: January 2 - February 8
DAYS: Monday / Wednesday
TIMES: 9:00 – 10:00 a.m. & 6:30 - 7:30 p.m.
COST: Members $149.00 + Tax
Community $189.00 +Tax
INCLUDES: 2 weekly group trainings, daily inspirational emails, LBD Recipe
Book, Private Facebook group page, LBD Success Manual and LBD Party!
Kids’ Night Out
Regular
Registration
Regular Cost
$130
$156
Regular Cost
$70
$84
This is a program for novice swimmers ages 6-16
who have passed level 5.
Cost: Same as swim lessons.
Time: 6:30 – 7:15 p.m.
Days: Choose Mon/Wed or Tue/Thurs
Corinne is accepting clients for
Pilates one-on-one sessions.
Contact Corinne at:
[email protected].
Climb, dribble and dodge PLUS more!
Ages:6–13
Time: 6:30 – 9:00 p.m.
Days:Fridays
Dates: Dec. 9, Jan. 20, Feb. 10
Space is limited. Sign-up Wednesday before
event. The Short Stop is available for
$12.00 per child.
Prepayment required. RSVP.
Where everyone is a star!
Register online at: www.tricitycourtclub.com
Welcome Corinne Wilson!
Participants must pre-register.
Cancer Well Fit: January 9 – March 15
Pedaling for Parkinson’s: January 9 – March 17
Contact: Ryan Vogt 396-3712, Ext. 127
Transform your fitness and physique with our Fit3D Inch Loss Challenge. The male and
female who lose the most total body inches are crowned Champion and WIN the GRAND
PRIZE of $250.00 and 1-month of group personal training. Our Fit3D technology provides
us with laser accurate measurements from 20 different locations on the body. This
challenge is very simple. Enroll, complete initial scan, train hard and eat right for 6-weeks,
re-scan, and wait to see if you are crowned champion! The event kicks-off January 9, with
your Fit3D full-body scan.
LOCATION:
Fit3D Scanner Room
DATE: Jan. 9 - Feb. 20
COST:
$10 + tax
INITIAL SCAN:
Monday, January 9
DEADLINE: January 9, 2017
TIMES:
8:00 - 11:30 a.m.
4:30 - 7:30 p.m.
Spring Session I (8 wks*) Pre-register Regular
Feb. 20–April 15
Feb. 8-15
Registration
2-days per week
Pre-register
Regular Cost
Members: $126
$140
Community: $154
$168
1-day per week
Pre-register
Regular Cost
Members: $63 $70
Community: $77 $84
• Morning, afternoon & evening lessons
• Lessons are Mon & Wed; Tue & Thurs; Fri or Sat.
* Prices may vary depending on number of lessons
in session due to holidays.
STOTT CERTIFIED!
Programs for Special Populations
Fit3D Inch Loss Challenge
Winter Session I (7 wks*) Pre-register
Jan. 4–Feb. 18
Dec. 14–21
2-days per week
Pre-register
Members: $117
Community: $143
1-day per week
Pre-register
Members: $63 Community: $77
es
No Pilates
Class -30.
Dec. 26
9:00–11:00 a.m.
Ages 6–13
Kids’ Climb:
Dec. 21, 23, 28, 30
Jan 3, 16, Feb. 20
BREAKFAST + SANTA
Saturday, Dec. 17
9:30 - 10:30 a.m.
Children under 6 years old
need parental supervision.
Kids’ Gym:
Dec. 22, 26, 27, 29; Jan. 2
Family Fun
Family BINGO
6:30 - 7:30 p.m. January 6
Family Laser Tag 5:30 - 7:30 p.m. February 3
KIDS’ ACTIVITY SCHEDULE
These activities are for ages 6+ unless noted with *. Hours
Effective November 28
Monday
Tuesday
Wednesday
Thursday
8:50 – 11:00 a.m. Club
*Ages 3-6
Crawlers Club
Crawlers
Club
Crawlers
Club
Crawlers
4:30 – 5:30 p.m. Kids’ Gym
5:30 – 6:30 p.m. Kids’ (6-9) Connection Kids’ Kids’ Gym
Kids’
Connection
Connection
Kids’ Climb Kids’ (6-9)
Kids’ Climb
(6-9)
Connection(6-9)
Friday
Club
Crawlers
5:30 – 6:30 p.m.
Kids’ (10+)
Kids’ Climb
Kids’ (10+)
Pool Party
Connection (10+)
Connection
Pool Party
6:00 - 6:30 p.m. Kids’ Climb
5:30 7:30 p.m.
(10+)
6:30 – 7:15 p.m.
Let’s Dance!
6:30 – 7:45 p.m. Kids’ Connection
(10+)
Kids’ Climb
(6-9)
6:45 – 7:45 p.m.
Weekend Hours
Family Climb
(no Family Climb
on Feb. 22)
Kids’ Karate
Studio I
Saturday
9:00 – 10:30 a.m.
Kids’ Climb
3:00 – 5:00 p.m.
Sunday
Pool Party
Kids’ Karate
Studio I
No PM
Kids’
s
Program&
Dec. 26
Jan. 2
sports & courts
RACQUETBALL & SQUISH
Squish Grand Prix Tournament Series
Ranking points awarded based on tournament results.
WINTER TENNIS EVENTS
Jan. 28, Feb. 11, Mar. 25, April 22
CHAMPIONSHIPS - May 13
December 16-17
Junior Christmas Round Robin
Deadline: Dec. 13Tournament
January 6-8
Deep Freeze Doubles
Deadline: Jan. 3
3.0, 3.5, 4.0, OPEN
February 10-12
USA Tennis League 18+ Men
Regional Qualifying Tournament
February 17-19
USA Tennis League 18+ Women
Regional Qualifying Tournament
February 24-26
TCCC Open for Men and Women
Deadline: Feb. 20
Singles and Doubles.
Information available at service desk, online or tennis office.
Spring Women’s Tennis League
The dates for this session are posted on the tennis bulletin
board and the TCCC website. Ladies wishing to join in this
league MUST sign-up. Players who are already participating
do NOT need to sign-up if they wish to continue in the league.
Byes are available on a first come-first serve basis. Please
remember that league play is a commitment so if you are
unable to play each week please sign-up as a substitute.
Sign-up Deadline: Monday, February 20
Play begins:
February 28
Ladies Valentine’s Potluck
Join us for some great food celebrating the last
day of the winter session and Valentine’s Day.
Please bring a treat for the table and no sign-up
is needed.
Date: Tuesday, February 14
Time: 9:00-11:00 a.m.
For the Love of the Girls 2016
raised $2060 for the Cancer Center!
Junior Development Tennis Lessons
If your child is preparing for middle school or high school
tennis we offer afternoon lessons for
juniors 4-18 years of age two days
per week for all skill levels. Information, cost and sign-up sheets
available at service desk, online or
tennis office. Contact Al or Curtis
with questions. Sessions are ongoing so start any time.
Junior Development
Holiday Schedule
Dec. 21 - Jan. 3 Christmas Break
January 16
M.L.K. Day
February 20
President’s Day
L
A
L
Improve climbing skills,
problem solving, flexibility,
strength and build stamina.
Date: Jan 9 – Feb 27
Days: Mondays
Ages: 10-17
Time: 4:30 – 6:00 p.m.
Cost: $60 (members)
$75 (community)
W
G
N
I
B
M
I
L
RACQUETBALL SKILLS
CLINIC
Youth Climbing
Program (8 weeks)
Poker Climb
Earn a card with every climb.
The best poker hand wins
the prize!
Day:
Jan 19
Time:
7:00 – 8:00 p.m.
Cost:FREE
Ages:14+
Climbing in Jordan with Dean Olin
Diva Climb
C
COST: $6 entry
TIME: 9:00 a.m. – Noon
Calling all past, present and future female climbers! Climbing is one of the best total-body workouts
around. It uses balance, strength, problem solving,
patience and mental focus. This fun event includes
treats and great door prizes. Members bring a friend
for FREE!
Date:
Wednesday, Feb 22
Time: 7:00 – 8:30 p.m.
Ages:
15+
Cost:
Free
AMGA certified rock climbing guide Dean Olin will do a slide
presentation on his trip to Jordan last spring. We’ll provide
the snacks and comfortable crash-pad seating. Dean will
provide the entertainment!
Date: Friday, Feb 3
Time: 7:45 p.m. – 9:00 p.m.
Cost: FREE
YOUTH CLIMBING PROGRAM 4:30 – 6:00 p.m.
BELAY CLASS (RSVP) 7:30 – 9:00 p.m.
(Dec. 19, Jan 16, Feb. 20)
TUESDAY
ADULTS (ages 14+)
Squish: Monday, Wednesday, Friday: Noon — 1:00 p.m.
Tuesdays: 4:30 — 6:00 p.m.
Racquetball: Monday & Wednesday: 6:30 — 8:00 p.m.
Racquetball Winter Challenger
Tournament
Easy and fun. Arrange your own matches. Sign up in the
racquetball lounge.
Dates: Dec. 12 – Feb. 22
Cost:$5
GYMNASIUM
Winter Adult Basketball League
Full-court, 5 v 5 action. Register early because this league
fills up fast! Ages 15+
Days: Monday
Deadline:
Jan. 18 (or sooner if full)
Begins:
January 23
Times:
6:30 – 10:00 p.m.
Team Fee:
$225 + tax / Community: $20+ tax
Pickleball Open Play
Pickleball is the fastest growing racquet sport in the country.
Great for beginners to well-seasoned picklers. Drop-in format.
Limited paddles are available.
GYM SCHEDULE AT THE CLUB
OPEN GYM is for general use (no full-court basketball).
Monday
Noon – 1:30 p.m.
4:30 – 5:30 p.m.
6:30 – 10:00 p.m.
Adult Challenge Basketball (18+)
Kids’ Gym (1/2 gym)
Adult Basketball League (starts Jan. 23)
Tuesday
6:00 – 7:30 a.m.
7:00– 9:00 p.m.
Solleyball Open Play
Indoor Soccer
Wednesday
Noon – 1:30 p.m.
4:30 – 5:30 p.m.
7:00 – 8:30 p.m.
6:00 – 7: 3 0 a . m . 12:00– 1:00 p.m.
Adult Challenge Basketball (18+)
Kids’ Gym (1/2 gym)
Full Court Basketball (age 15+)
Solleyball Open Play
Pickle Ball (14+)
Friday
8:10 – 10:20 a.m.
10:30 –11:30 a.m.
Noon – 1:30 p.m.
1:30 –2:30 p.m.
7:00 – 8 : 3 0 p.m.
Mt. Asgard, Baffin Iland
MONDAY
Racquetball & Squish Open Play
Thursday
Climbing Challenge:
First climbed without aid in 2009
by British climber, Leo Houlding,
this 3,937 (1200m) foot monster
is among the longest rock climbs
in the world. Challenge yourself
to climb to the summit and earn
your reward! Sign up in the ROCK.
Starts: January 16
Ends: February 28
Cost:FREE
Ages
6 – 95
Monthy skills to improve your game;
taught by Stan Johnson.
Days:Wednesday
Dates: Dec. 7, Jan. 18, Feb. 15
Time: 6:00 – 6:30 p.m.
Cost:FREE
Tri-Tech
C.A.T.S.
Adult Challenge Basketball (18+)
Arc of Tri-Cities (1/2 gym)
Adult indoor Soccer (starts Nov. 11)
No soccer Dec. 9, Jan. 20, Feb. 10
Saturday
7:00 - 8:00 a.m.
8:30– 10:30 a.m.
Solleyball Open Play
Pickle Ball Open Play (ages 14+)
Sunday
Dean Olin (2nd from right) in Jordan with fellow guides.
12:00 - 3:00 p.m.
Pickle Ball (1/2 court for reservations)
You can’t
buy
but you can
buy a
…and that’s kind of the same thing!
6:30 – 9:00 p.m.
WEDNESDAY
FAMILY CLIMB
6:30 – 7:45 p.m.
(No Family Climb on Feb. 22.)
THURSDAY
ADULTS (ages 14+)
6:30 – 9:00 p.m.
See Kids’ Schedule on page 2 for supervised
Kids’ Climbing times.
courtclub.com • Monday – Thursday 8am – 5pm • Friday 8am - 3pm • 735-2014
Taliah Dickinson
Tri-City Court Club Winter 2017 • 3
Calming Waters
Morning Classes Time Place
Masters Swim
5:15 – 6:15
Extended Masters
5:15 – 6:45
Aqua Fit
6:00 – 6:55
Aqua Fit
8:00 – 8:55
Hydro Power
8:00 – 8:55
Arthritis
9:00 – 9:55
Aqua Fit
9:00 – 9:55
Aqua Deep
9:00 – 9:55
Tri Swim
9:00 – 10:00
Aqua Fit
Noon – 12:55
Aqua Motion (Jan. 10-Mar. 16) 1:00 – 1:45
Mon Tues Wed Thurs Fri
Pool II
Pool II
Pool I
Pool I
Pool I
Pool I
Pool I
Pool II
Pool II
Pool I
Pool I
Holiday Schedule
Fri. Dec. 23, Mon. Dec. 26, Mon. Jan. 2
8:00 a.m.: AquaFit ONLY
Saturday, December 24: NO CLASSES
Winter Weather Alert
When Kennewick schools are on a 2-hour
delay or cancelled, all aquatic fitness classes
before noon are cancelled.
Saturday Morning Classes:
Masters Swim
Aqua Workx
7:00 – 8:00
8:00 – 8:55
Is it possible to relax during the holiday season? Yes! Join us in the water for a powerful,
yet calming, blend of Pilates, Yoga and Ai Chi.
It will be a great class and you’ll get a fun gift.
Day:
Tuesday, December 20
Time: 10:00—10:30 a.m. (Pool 1)
Pool II
Pool I
effective December 1
effective Dec. 5
Weekday Morning Times Place
Mon Tues Wed Thurs Fri
Group Blast (Wed. ends at 6 am) 5:15 – 6:15
Studio I
Group Ride
5:15 – 6:15
Ride Studio
Group Power
5:15 – 6:15
Studio I
Jazzercise II *
5:45 – 6:45
Studio III
Jazzercise II *
5:45 – 6:45
Studio II
Group Core
6:05 – 6:35
Studio I
BootyBarre (starts Jan. 13)
6:15 – 7:15
Studio III
Group Ride (starts Jan. 4)
6:35 – 7:35
Ride Studio
Intro to Yoga I *
8:00 – 9:15
Studio II
Zumba Gold *
8:00 – 9:00
Studio III
Strength & Balance *
8:00 – 9:00
Studio I
Group Blast
8:00 – 9:00
Studio I
Group Ride 9:05 – 10:05
Ride Studio
Group Blast
9:10 – 10:10
Studio I
Group Power
9:15 – 10:15
Studio I
Group Fight 9:15 – 10:15
Studio I
BootyBarre (starts Jan. 9)
9:30 – 10:30
Studio III
Yoga Flow
9:30 – 10:45
Studio III
Essential Moves
9:45 – 11:00
Studio II
Group Centergy
10:00 – 11:00
Studio III
Group Power
10:15 – 11:15
Studio I
Group Core
10:20 – 10:50
Studio I
Zumba *
10:25 – 11:25
Studio I
Weekday Afternoon & Evening
Times Mon Tues Wed Thurs Fri
Place
Group Power
4:30 – 5:30
Studio I
Group Fight / Zumba
4:30 – 5:30
Studio I
Zumba for Special Needs
4:30 – 5:15
Studio III
Group Centergy
5:15 – 6:15
Studio III
Zumba (starts Jan. 6)
5:30 – 6:30
Studio I
Group Blast / Group Fight
5:40 – 6:40
Studio I
Group Power
5:40 – 6:40
Studio I
Group Ride
6:00 – 7:00
Ride Studio
Group Core
6:00 – 6:30
Studio II
Bikram’s Beg Yoga / Yoga 1
6:00 – 7:30
Studio III
Yoga 1
6:15 – 7:30
Studio II
R-30 (starts Jan. 3)
6:30 – 7:00
Ride Studio
BootyBarre (starts Jan. 9)
6:30 – 7:30
Studio III
Zumba *
Yoga Flow
Adult Karate
6:45 – 7:45
6:45 – 8:00
7:50 – 9:00
Studio I
Studio II
Studio I
Saturday A.M. Classes Times Place
Group Blast
Group Ride
Group Core Group Centergy
Yoga I
Ext. Ride (ends Feb. 11)
Group Power
BootyBarre (starts Jan 7)
Zumba * Studio I
Ride Studio
Studio II
Studio III
Studio II
Ride Studio
Studio I
Studio III
Studio I
8:00 – 9:00
8:00 – 9:00
8:15 – 8:45
9:00 – 10:00
9:00 – 10:15
9:05 – 11:05
9:15 – 10:15
10:05 – 11:05
10:30 – 11:30
* Classes designed to accomodate all levels.
WINTER LAUNCH! New Class: Booty Barre™
Holiday Schedule
Dec. 24, 26, 31, Jan. 2
8:00 a.m.
Group Blast
8:00 a.m. Group Ride
9:15 a.m. Group Power
10:30 a.m. Zumba
All other classes cancelled.
Christmas - CLOSED
WINTER LAUNCH
Saturday, February 18
Dance, Dance, Dance! That’s all you have to do in Zumba! Simply shake your hips, twist and
let the music move you! This class really burns those calories! Our awesome instructor team
makes Zumba even more fun. So come join us for our Zumba launch class – cause it’s one
big party!! Bring a friend and earn a ticket for the prize drawing. RSVP
10:30 a.m. Studio I
4 • Tri-City Court Club Winter 2017
We’re excited to add Booty Barre™ to our already amazing group exercise program. Booty
Barre ™ fuses Pilates, dance, yoga and athletic interval training. You will streamline, firm,
tighten and tone your entire body without adding bulk. Increase balance, body awareness,
flexibility and cardiovascular endurance. The result is a body that looks and moves 10 years
younger! Class is taught to music by our certified Booty Barre ™ instructors. No experience
necessary and all levels welcome! Try Booty Barre ™ and change how you exercise forever!
We invite you to check out this new class during the launch week. RSVP
Location: Studio III
Saturday, Jan. 7
10:05 a.m.
Monday, Jan. 9
9:30 a.m. & 6:30 p.m.
Wednesday, Jan. 11
9:30 a.m. & 6:30 p.m.
Friday, Jan. 13
6:30 a.m.
Class limited to 25
New Member Class: Group Power
Saturday, January 28 11:30 a.m. Studio I
Learn class set up, correct exercise execution and experience the fun that Group Power can
bring to your workout. Group Power is a strength training class that incorporates plates and
barbells taught to powerful, energizing music. All levels welcome. Bring a friend for FREE! RSVP.
Extended Ride • Nov. 26 - Feb. 11
Extended Ride is a 2-hour cycling class designed specifically for distance training.
Days:Saturdays
Time: 9:05 a.m. – 11:05 a.m.
Group Fitness Cancellation Policy
If Kennewick schools are delayed or cancelled due to weather, all group fitness classes
before 9:00 a.m. are cancelled. In the event of hazardous conditions (such as freezing
rain) , check facebook for cancellations and updates before afternoon or evening classes.