Target
Heart
Rate
Worksheet
Your
Name
__________________________________________
Age:
____________
Students
Resting
Heart
Rate
(RHR):
__________
Karvonen
formula:
(220/M or 226/F‐age)‐RHR
X
.60
+
RHR
=
Lower
end
of
THR
zone
(_______)
‐
_________
X
.
60
+
__________
=
_____________
LOWER
END
(220/M or 226/F‐age)‐RHR
X
.80
+
RHR
=
Higher
end
of
THR
zone
(_______)
‐
_________
X
.
80
+
__________
=
_____________
HIGHER
END
My
target
heart
rate
zone
is
between
__________________
and
_____________________.
1. What should you do if you take your pulse (heart rate) during activity and it is above your target heart rate range?
WHY?
__________________________________________________________________________________________________
__________________________________________________________________________________________________
2. What should you do if you take your pulse (heart rate) during activity and it is below your target heart rate range?
WHY?
__________________________________________________________________________________________________
__________________________________________________________________________________________________
3. For each station, record your heart rate. Then comment on why you feel you were or were not exercising in the target
zone at that time.
STATION
Jumping Jacks (30 seconds)
Jumping Jacks (1 minute)
Butt Kicks (30 seconds)
Butt Kicks (1 minute)
Carioca (30 seconds)
Carioca (1 minute)
Push Ups (1 minute)
Heart Rate
Comments