BEVERAGES
KENS SALAD DRESSINGS
LUNCH GRILL
Ingredient
Calories
Coffee (Regular and Decaf)
Tea (Herbal, Decaf, and Regular)
Sugar, 1 tsp.
Cream, 1 tbsp.
Carbonated Soft Drinks, 1 oz.
Diet Soft Drinks, 1 oz.
0
0
16
29
13
0
Total Fat
grams
0
0
0
3
0
0
Saturated
Fat grams
0
0
0
2
0
0
Cholesterol
milligrams
0
0
0
10
0
0
Carbs
grams
0
0
4
1
3
0
Fiber
grams
0
0
0
0
0
0
Sodium
milligrams
0
0
0
6
0
0
Protein
grams
0
0
0
0
0
0
BREAKFAST & FRUIT BAR
97
42
11
27
Total Fat
grams
0
0
0
0
Saturated
Fat grams
0
0
0
0
Cholesterol
milligrams
0
0
0
0
Carbs
grams
25
11
3
6
Fiber
grams
2
2
0
1
Sodium
milligrams
36
1
1
12
Protein
grams
0
1
0
1
35
41
96
26
78
31
80
36
85
62
41
117
24
48
54
58
80
60
3
1
1
0
5
0
2
0
0
0
0
0
0
5
2
0
0
0
3
0
0
0
2
0
0
0
0
0
0
0
0
0
0
0
0
0
0
2
0
0
212
0
0
0
0
0
0
0
0
0
0
4
3
3
2
2
20
7
1
8
13
9
22
16
11
31
6
1
7
11
12
13
1
0
1
0
0
1
2
1
2
2
1
3
2
1
2
0
0
0
2
229
94
1
62
15
4
5
7
5
1
11
1
0
1
35
35
33
0
7
2
0
6
0
3
1
1
0
0
0
1
2
4
2
2
2
Ingredient
Calories
Applesauce, 1/2 cup
Blueberries, 1/2 cup
Brown Sugar, 1 tsp.
Cantaloupe Melon, 1/2 cup
Coconut, 1 tbsp.
Cottage Cheese, Low Fat, 1/4 cup
Granola, 1/4 cup
Grapes (Red and Green) 1/4 cup
Hard Cooked Egg, 1
Honeydew Melon, 1/2 cup
Oatmeal, Cooked, 4 oz.
Mandarin Oranges, 1/2 cup
Peaches, Canned, 1/2 cup
Pears, Canned, 1/2 cup
Pineapple, 1/2 cup
Raisins, 1/4 cup
Strawberries, 1/2 cup
Walnuts, 1 tbsp.
Wheat Germ, 2 tbsp.
Yogurt, Low Fat Plain, 1/4 cup
Yogurt, Low Fat Blueberry, 1/4 cup
Yogurt, Low Fat Strawberry, 1/4 cup
Ingredient
Calories
Total Fat
grams
Saturated
Fat grams
Cholesterol
milligrams
Carbs
grams
Fiber
grams
Sodium
milligrams
Protein
grams
4 OUNCE MUFFINS
Old Fashioned Blueberry Muffin
Corn Muffin
Honey Bran Muffin
310
340
350
11
9
12
2
2
2
10
10
5
47
59
57
1
2
4
420
640
700
6
7
5
Old Fashioned Cranberry Muffin
Low Fat Muffin
310
140
11
1
2
0
10
0
47
31
2
0
420
270
6
2
8 OUNCE MUFFINS
Old Fashioned Blueberry Muffin
Corn Muffin
Honey Bran Muffin
Old Fashioned Cranberry Muffin
Low Fat Muffin
465
510
525
465
210
16
13
18
16
1
3
3
3
3
3
15
15
7
15
3
70
88
85
70
46
1
3
6
3
0
630
960
1050
630
405
9
10
7
9
3
FRESH BAKED BAGELS
380
400
376
410
Total Fat
grams
4
2
2
4
Saturated
Fat grams
0
0
0
0
Cholesterol
milligrams
0
0
0
0
Carbs
grams
80
80
78
80
Fiber
grams
4
4
2
4
Sodium
milligrams
460
490
350
420
Protein
grams
14
16
14
14
French Toast
Whole Wheat Multi-Grain
Wild Berry
Poppy Seed
Egg
The Works
340
272
380
400
340
280
2
1
4
2
2
1
1
0
0
0
1
0
25
0
0
0
25
0
56
56
80
80
56
40
2
3
4
3
2
2
430
262
460
245
430
244
12
10
14
8
12
8
Onion
Honey Whole Wheat
522
190
1
1
0
0
0
0
56
55
2
3
350
340
11
11
Ingredient
Calories
Blueberry
Sesame
Plain
Raisin
Ingredient
Calories
Cream Cheese, 1 tbsp.
Cream Cheese, Light, 1 tbsp.
No Trans-Fat Added Margarine, 1 tbsp.
Smart Balance Spread, 1 tbsp.
Butter, 1 tbsp.
Peanut Butter, 1 tbsp.
Orange Marmalade, 1 tbsp.
Strawberry Preserves, 1 tbsp.
Grape Jelly, 1 tbsp.
Honey, 1 tbsp.
50
30
47
101
112
94
48
48
48
64
Total Fat
grams
5
2
5
11
13
6
0
0
0
0
Saturated
Fat grams
3
1
1
2
8
2
0
0
0
0
Cholesterol
milligrams
16
8
0
0
33
0
0
0
0
0
Carbs
grams
1
1
0
0
0
3
13
13
13
17
Fiber
grams
0
0
0
0
0
1
0
0
0
0
Sodium
milligrams
47
70
61
93
0
73
8
6
6
1
Protein
grams
1
1
0
0
0
4
0
0
0
0
Ingredient
Calories
Grits, 4 oz.
Egg, 1, Cooked w/Margarine
Egg, 1, Cooked w/Cooking Spray
Bacon, 1 strip
Sausage Link, 1 oz.
Sausage Patty, 1.5 oz.
Ham, 1 oz.
Egg N Muffin:
w/ Bacon
w/ Ham
w/ Sausage Link, 1 oz.
w/ Sausage Patty, 1.5 oz.
Egg N Bagel:
w/ Bacon
w/ Ham
w/ Sausage Link, 1 oz.
w/ Sausage Patty, 1.5 oz.
66
174
71
128
80
181
24
Total Fat
grams
0
16
5
13
8
17
1
Saturated
Fat grams
0
3
2
4
3
6
0
Cholesterol
milligrams
0
211
211
19
20
30
9
Carbs
grams
14
1
0
0
1
1
1
Fiber
grams
0
0
0
0
0
0
0
Sodium
milligrams
250
70
211
233
160
280
262
Protein
grams
2
6
6
3
3
6
3
499
417
451
552
35
24
30
39
13
9
11
14
257
254
258
268
27
27
27
27
5
5
5
5
1.004
1,158
931
1.051
21
24
20
23
757
657
709
810
36
26
31
40
13
9
11
14
257
254
258
268
76
76
77
77
3
3
3
3
1,534
1.688
1,461
1,581
30
33
30
33
150
110
160
20
45
30
60
120
140
160
150
70
35
60
70
80
160
130
160
140
90
130
130
16
10
16
0
0
0
0
11
15
15
17
6
2.5
6
7
7
16
10
17
13
4.5
13
14
2.5
1.5
2.5
0
0
0
0
1.5
2
2.5
2.5
1
0
1
1
1
3
1.5
2.5
2
0.5
2
2
0
0
10
0
0
0
0
5
0
15
0
0
0
0
5
0
10
15
5
10
0
15
0
1
6
2
3
9
8
15
0
0
4
1
5
2
3
2
3
2
8
2
5
12
4
2
0
0
0
0
1
1
0
250
0
1
0
0
0
0
0
0
0
0
0
0
0
0
0
310
260
270
590
260
390
230
0
240
290
480
230
300
260
320
125
290
220
150
300
320
300
610
1
0
0
0
1
0
0
0
0
1
0
0
0
0
1
0
1
0
1
0
0
0
0
Ingredient
Calories
284
406
390
512
Apple Cider Vinaigrette
Balsamic Vinaigrette
Buttermilk Ranch
Chunky Blue Cheese
568
735
947
780
450
572
87
207
305
485
152
407
100
222
110
232
231
398
230
352
547
44
46
64
62
38
38
6
9
28
30
4
27
3
3
4
4
5
7
12
12
42
18
18
30
30
17
17
2
3
11
11
1
9
1
1
0
0
1
1
5
5
15
160
160
214
214
105
105
25
25
50
50
0
0
10
10
0
0
119
119
35
35
53
0
30
30
0
0
23
3
21
0
33
30
39
18
41
15
38
0
30
2
25
25
0
1
1
0
0
2
0
1
0
1
3
1
5
7
3
5
0
1
9
11
2
150
460
828
518
80
322
716
926
1,120
1,404
373
375
400
642
400
642
104
414
550
792
1,294
38
44
56
50
26
31
6
10
12
20
3
5
5
10
3
8
44
50
28
33
18
Creamy Caesar
Creamy Italian
Cucumber Wasabi
Fat Free Caesar
Fat Free Honey Dijon
Fat Free Ranch
Fat Free Sun-Dried Tomato
French Deluxe
Greek
Honey Mustard
Italian Deluxe
Lime Vinaigrette
Lite Italian
Lite Olive Oil Vinaigrette
Lite Ranch
Lite Raspberry Vinaigrette
Parmesan and Pepper
Poppyseed
Ranch
Russian Deluxe
Sesame-Oriental
Thousand Island
Zesty Italian
296
442
300
197
Total Fat
grams
24
38
26
5
Saturated
Fat grams
12
14
6
2
Cholesterol
milligrams
80
116
70
97
Carbs
grams
0
1
2
0
Fiber
grams
0
0
0
0
Sodium
milligrams
1,292
2,082
1,060
88
Protein
grams
12
24
14
35
Ham, 4 oz.
Corned Beef, 4 oz.
Capicolla, 4 oz.
Mortadella, 4 oz.
Prosciutto, 4 oz.
Roast Beef, 4 oz.
Turkey (Smoked and Regular), 4 oz.
American Cheese, 1 oz.
Cheddar Cheese, 1 oz.
122
160
213
320
227
160
120
106
114
3
5
13
28
14
5
2
9
9
1
2
5
10
5
2
0
6
6
51
60
73
60
23
80
60
27
30
1
0
1
0
0
0
2
0
0
0
0
0
0
0
0
0
0
0
1
980
1,440
1,160
2,268
460
660
356
176
22
28
20
18
27
25
25
5
7
Havarti, 1 oz.
Monterey Jack, 1 oz.
Muenster Cheese, 1 oz.
Pepper Jack Cheese, 1 oz.
Provolone Cheese, 1 oz.
Swiss Cheese, 1 oz.
106
106
104
106
98
108
9
9
9
9
7
8
5
5
5
5
5
5
25
25
27
27
19
26
0
0
0
0
0
8
0
0
0
0
0
8
152
152
176
178
245
54
5
5
5
5
5
8
American Salami, 4 oz.
Genoa Salami, 4 oz.
Bologna, 4 oz.
Chicken Breast, 4 oz.
DELI SALADS
241
208
229
237
Total Fat
grams
18
13
4
14
Saturated
Fat grams
4
2
0
2
Cholesterol
milligrams
40
41
182
77
Carbs
grams
1
0
1
0
Fiber
grams
0
0
0
0
Sodium
milligrams
986
121
361
140
Protein
grams
18
20
11
26
179
362
312
344
356
269
70
10
11
27
20
6
21
17
6
0
2
6
3
0
3
3
1
0
22
60
62
273
116
33
0
0
13
2
0
2
0
20
4
2
0
0
0
0
0
0
1
0
793
1,479
182
542
210
1,190
130
240
7
27
30
17
39
11
2
0
Saturated
Fat grams
Cholesterol
milligrams
Carbs
grams
Fiber
grams
Sodium
milligrams
Protein
grams
SALAD BAR
300
420
Grilled Angus Meatloaf w/ Citrus Chipotle
Grilled Spring Vegetable Panini
570
540
23
26
Grilled Chicken Jalapeño Bacon Pepper jack
Chipotle Queso
Ham, Cheddar Jalapeños
New England Chicken Salad w/ Almonds
NexDine Roasted Turkey BLT Club
w/ Avocado
Roasted Turkey Panini w/ Bacon and Tomato
Smoked Mozzarella Roasted Pepper Tuna
Samona Valley Chicken Wrap
Tuna Salad
Turkey Pepper Jack Chipotle Wrap
800
55
Ingredient
Calories
560
550
760
25
16
34
Bacon Bits, 2 tbsp.
Chow Mein Noodles, 2 tbsp.
Croutons, 1/4 cup
Sunflower Seeds, 1 tbsp.
630
600
490
330
460
27
29
24
24
24
Oil, 1 tbsp.
Vinegar, 1 tbsp.
150
120
170
100
Cholesterol
milligrams
0
0
0
0
Carbs
grams
31
25
32
20
Fiber
grams
1
1
2
1
Sodium
milligrams
330
260
320
210
Protein
grams
6
5
6
4
150
90
130
330
76
70
65
2
0
2
10
2
1
1
0
0
1
3
0
0
0
0
0
5
0
0
0
0
28
18
25
52
13
13
12
1
1
1
3
1
2
1
300
190
290
530
95
170
130
5
3
5
9
2
3
3
BREADS & WRAPS
133
138
133
165
Total Fat
grams
2
2
2
2
Saturated
Fat grams
0
0
0
0
Cholesterol
milligrams
0
0
0
0
Carbs
grams
25
23
25
31
Fiber
grams
1
4
1
4
Sodium
milligrams
340
264
360
422
Protein
grams
4
7
4
5
133
127
198
91
133
82
82
163
167
150
120
170
2
1
3
1
2
0
1
2
2
1
1
2
0
0
1
0
0
0
0
1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
25
26
42
20
25
17
18
30
30
31
25
32
1
3
2
6
1
1
2
2
1
1
1
2
340
218
286
235
340
161
170
350
310
330
260
320
4
5
6
4
4
3
3
5
6
6
5
6
Calories
White Bread, 2 slices
Whole Wheat Bread, 2 slices
Honey Wheat Bread, 2 slices
Light-Dark Marble Rye, 2 slices
5-Grain, 2 slices
English Muffin, 1 slice
Oatmeal Molasses, 2 slices
Light Wheat Bread, 2 slices
Sourdough, 2 slices
1/2–7” Pita, White
1/2–7” Pita, Wheat
Scali, 2 slices
Bulkie Roll
Onion Roll
8” Sub Roll
Croissant, 2 oz.
Sodium
milligrams
0
25
6
73
Protein
grams
0
1
1
0
8
13
7
4
60
50
65
42
67
23
8
4
13
11
56
8
8
8
15
5
4
5
7
5
7
6
59
60
75
8
45
20
6
0
0
0
0
5
4
5
3
1
1
0
0
1
0
0
0
0
0
0
1
0
0
0
0
0
0
4
3
0
0
1
0
0
0
0
0
0
3
3
3
2
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1
0
0
0
0
0
0
0
0
0
0
13
17
17
11
0
2
0
0
36
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
12
0
0
2
3
1
1
0
1
0
0
11
4
2
1
0
2
10
2
2
2
2
0
1
1
2
1
2
2
7
6
11
2
0
5
2
1
1
1
0
0
0
0
0
3
1
0
0
0
1
3
1
1
1
1
0
0
0
1
1
1
0
2
1
2
1
0
0
0
8
22
8
20
235
209
102
88
100
7
20
1
11
1
105
6
4
4
175
38
0
180
1
11
24
1
73
190
195
2
130
10
1
1
0
1
0
4
3
4
3
4
0
0
0
1
1
4
1
1
1
2
0
0
0
0
0
0
0
1
7
2
0
10
0
0
33
30
46
52
Total Fat
grams
2
2
2
5
Saturated
Fat grams
0
0
1
0
Cholesterol
milligrams
0
0
0
0
Carbs
grams
2
3
6
2
Fiber
grams
0
0
1
1
Sodium
milligrams
124
25
124
52
Protein
grams
2
0
1
2
119
14
14
0
2
0
0
0
0
3
0
0
0
4
0
0
DESSERTS
Saturated
Fat grams
0
0
0
0
Ingredient
Fiber
grams
0
4
1
1
SALAD BAR TOPPINGS
Total Fat
grams
1
1
2
0
Seeded Panzano
French Bread Stick
Asiago Sandwich Roll
12" Tortilla Wrap
Dinner Roll
Salad Bar Carving Loaf, 1 oz.
Multi-Grain Carving Loaf, 1 oz.
Carbs
grams
1
5
2
3
Broccoli, 1/4 cup
Carrots, 1/4 cup
Cauliflower, 1/4 cup
Celery, 1/4 cup
Cheese, Bleu Crumble, 2 tbsp.
Cheese, Feta, 2 tbsp.
Cheese, Cheddar, Shredded, 2 tbsp.
Cheese, Mozzarella, Shredded, 2 tbsp.
Chick Peas, 1/4 cup
Cole Slaw, 1/4 cup
Corn, Whole Baby, 1 ear
Cucumber, 1/4 cup
Egg, 1 tbsp.
Green Beans, 1/4 cup
Kidney Beans, 1/4 cup
Lettuce, Iceberg, 1 cup
Lettuce, Romaine, 1 cup
Mesclun Mix, 1 cup
Mushrooms, Marinated, 1/4 cup
Olive, 1
Onion, Red, 1 tbsp.
Pepperoncini, 1
Pepper (Red and Green), 1/4 cup
Radishes, 1/4 cup
Spinach, 1 cup
Summer Squash, 1/4 cup
Sun Dried Tomatoes
Taboule, 1/4 cup
Three Bean Salad, 1/2 cup
Tomatoes, 1/4 cup
Tuna Fish, Drained, 1/4 cup
Water Chestnuts, 2 tbsp.
Zucchini, 1/4 cup
Carib Buffalo Chicken Wasabi Slaw Wrap
Grilled Ham and Creme de Brie Panini
Wheat Square
Rosemary Focaccia
Sourdough Ciabatta
French Roll
Cholesterol
milligrams
0
0
0
0
Alfalfa and Bean Sprouts, 2 tbsp.
Artichokes, 1/4 cup
Asparagus, 1/4 cup
Beets, Sliced, 1/4 cup
Total Fat
grams
6
4.5
Calories
Saturated
Fat grams
0
0
0
0
Calories
Calories
Ingredient
2
22
10
12
Total Fat
grams
0
1
0
0
Ingredient
Ingredient
FRESHLY BAKED DELI ROLLS
BREAKFAST GRILL
Protein
grams
0
0
0
1
Protein
grams
19
5
25
30
DELI SANDWICHES
BAGEL BAR TOPPINGS
Sodium
milligrams
7
190
300
310
Sodium
milligrams
75
317
259
501
Calories
Seafood Salad, 4 oz.
Ham Salad, 6 oz.
Tuna Salad, 4 oz.
Egg Salad, 6 oz.
Chicken Salad, 6 oz.
Seafood Salad, 6 oz.
Hummus, 2 tbsp.
Salsa, 2 tbsp.
Fiber
grams
0
0
0
0
Fiber
grams
0
2
0
2
Ingredient
Ham Salad, 4 oz.
Tuna Salad, 4 oz.
Egg Salad, 4 oz.
Chicken Salad, 4 oz.
Carbs
grams
6
4
2
1
Carbs
grams
0
23
0
23
Hamburger, 8 oz.
Hamburger, 8 oz., on Bulkie Roll
Cheeseburger, 8 oz., on Bulkie Roll
Cheeseburger, 8 oz.
Angus Burger, 5.3 oz.
Angus Burger, 5.3 oz., on Hamburger Bun
Hot Dog, 1.6 oz.
Hot Dog, 1.6 oz., on Hot Dog Bun
Hot Dog, 4 oz.
Hot Dog, 4 oz., on 6" Sub Roll
French Fries, 4 oz.
Onion Rings, 4 oz.
Garden Burger, Original
Garden Burger, Original, on Hamburger Roll
Garden Burger, Santa Fe Burger (Vegan)
on Hamburger Roll
Chicken Breast, 5 oz.
Chicken Breast, 5 oz., on Bulkie Roll
Turkey Burger, 4 oz.
Turkey Burger, 4 oz., on Hamburger Roll
Grilled Cheese
Calories
Cholesterol
milligrams
5
0
5
15
Cholesterol
milligrams
80
4
107
111
Hamburger, 4 oz.
Hamburger, 4 oz., on Hamburger Bun
Cheeseburger, 4 oz.
Cheeseburger, 4 oz., on Hamburger Bun
Ingredient
Saturated
Fat grams
1.5
0.5
2.5
3.5
Saturated
Fat grams
9
9
15
15
Calories
DELICATESSEN
FRESH BAKED MUFFINS
130
60
150
160
Total Fat
grams
11
5
16
17
Total Fat
grams
22
23
31
32
Ingredient
310
290
320
290
Total Fat
grams
14
12
17
15
Saturated
Fat grams
7
6
8
8
Cholesterol
milligrams
15
10
10
15
Carbs
grams
39
40
37
38
Fiber
grams
1
2
1
2
Sodium
milligrams
115
180
160
160
Protein
grams
3
3
4
3
290
450
530
510
490
330
416
429
220
240
544
520
400
310
381
414
168
160
280
25
325
363
425
375
370
520
280
400
475
325
12
17
27
25
25
13
10
16
7
7
32
38
9
9
9
11
9
0
6
2
14
15
18
14
21
25
8
22
28
125
6
8
15
9
18
3
2
2
3
3
30
19
2.5
2.5
2
2.6
2.4
0
6
2
10
11
8
5
14
8
1.5
1.4
6
4
25
25
65
30
50
15
105
0
0
0
0
140
0
0
0.44
52
0
0
0
0
6
6
0
58
4
80
0
0
0
44
40
71
66
57
69
50
78
73
38
41
56
37
75
58
69
72
22
38
58
2
51
59
64
58
43
69
53
50
55
51
0
1
1
2
3
2
3
0
1
1
7
0
3
4
3.8
1
0
0
0
0
4
4
2.5
1.5
1
2
1
1
2.5
0
170
510
450
360
260
260
435
418
20
25
227
360
320
95
854
900
13
180
440
0
213
225
400
438
170
520
260
300
413
338
3
5
5
5
3
4
4.3
3
3
3
5.8
6
8
3
8
7
0
4
1
0
2.5
2.5
4
4
3
5
2
2
4
4
Ingredient
Calories
Chocolate Chip Cookie, 2.25 oz.
Oatmeal Raisin Cookie, 2.25 oz.
Peanut Butter Chip Cookie, 2.25 oz.
Double Chocolate Cookie, 2.25 oz.
Sugar Cookie, 2.25 oz.
Molasses Chew Cookie, 4 oz.
Heath Toffee Crunch Cookie, 4 oz.
Macadamia Nut Cookie, 4 oz.
Dbl Chocolate Caramel Coconut Cookie, 4 oz.
Hermit Bar, 3 oz.
Brownie (Plain), 3 oz.
Rice Krispie Treat
Turnover - Apple, 3.5 oz.
Turnover - Blueberry, 3.5 oz.
Coconut Macaroon, 3 oz.
Cheesecake, 1/16th slice/4.75 oz.
Apple Dumpling
Apple Crisp, 4.4 oz.
Chocolate Cake, 1/48 slice/3 oz.
Yellow Cake, 1/48 slice/3 oz.
Cake Icing, 1 oz.
Jello Parfait, 8 oz.
Pudding Parfait, 8 oz.
On Top Whipped Topping, 2 tbsp
Apple Pie, 1/8 slice
Apple Mixed Berry Lattice Pie, 1/8 slice
Blueberry Pie, 1/8 slice
Pumpkin Pie, 1/8 slice
Pumpkin Cream Pie, 1/8 slice
Southern Pecan Pie, 1/8 slice
Lemon Meringue Pie, 1/8 slice
Chocolate Cream Pie, 1/8 slice
Fruits of the Forest Pie, 1/8 slice
Boston Cream Pie, 1/8 slice
NUTRITIONAL BOARD