Meat/Meat Alternative
Calories
Cal from fat
Bacon Cheeseburger
362
25
147
120
70
361
130
111
120
326
206
120
313
120
153
40
337
147
120
70
516
220
130
66
100
398
180
218
230
350
120
230
310
35
100
35
140
220
175
20
86
15
54
59
32
0
27
90
75
15
98
15
56
27
155
86
15
54
203
117
45
5
36
245
90
155
117
132
15
117
119
18
20
0
81
108
Bacon, 1 slice
Hamburger
Whole Grain Bun
American cheese
BBQ Chicken Wrap
BBQ Chicken, 3 oz.
BBQ sauce, 3 tbsp
Tortilla, 8 inch
BBQ Pork & Bun
BBQ Pork, 4.6 oz.
Bun
Cheddar Melt
Bun, Whole Grain
Sliced Beef, 3 oz.
Cheese sauce, 2 oz.
Cheeseburger
Hamburger
Whole Grain Bun
American cheese
Chicken Bowl
Chicken Poppers
Mashed potatoes, ½ cup
Corn, ½ cup
Chicken gravy, ¼ cup
Chicken Croissant
Croissant, 1.5 oz.
Chicken salad, 3 oz.
Chicken Nuggets
Chicken Patty & Bun
Whole Grain Bun
Chicken Patty
Chicken Pot Pie
Gravy
Diced Chicken, 3 oz.
Vegetable, .5 cup
Biscuit
Chicken Strips
Sodium
in milligrams
1015
120
415
240
240
735
40
465
230
1152
912
240
825
240
350
235
895
415
240
240
2121
240
400
1
1480
475
160
315
590
480
240
240
939
270
30
29
610
650
Carb
in grams
28
0
2
25
1
50
0
30
20
41
16
25
31
25
3
3
28
2
25
1
67
15
20
16
16
29
20
9
12
27
25
2
32
4
0
6
22
15
Fiber
in grams
1
0
1
0
0
0
0
0
0
16
16
0
4
4
0
0
5
1
4
0
5
1
2
2
0
0
0
0
0
1
4
1
2
0
0
2
0
1
Protein
in grams
24
4g
12
4
4
29
26
0
3
22
18
4
19
4
14
1
20
12
4
4
14
10
2
2
0
10
3
7
17
21
4
17
33
0g
26
2
5
14
Chicken Twisters
Chicken strips, 3
Bacon, 2 strips
Tortilla, 8 inch
(Ranch dressing, 1.5 oz.)
Corn Dog
Grilled Ham & Cheese
Bread, 2 slices
Ham, 1 ounce
American Cheese
Grilled Ham & Cheese
Sliced turkey ham, 2 oz.
American cheese
Whole grain bread, 2 slices
Hamburger & Bun
Hamburger
Whole Grain Bun
Ham & Au Gratin
Ham
Au Gratin Potatoes
Hot Dog & Bun
Hot Dog
Whole Grain Bun
Lasagna Rollup
Lasagna Rollup (1)
Italian sauce 4 oz.
Macaroni & Cheese, 6. oz
Meatball Sandwich
Bun
Meatballs, 3/.5 oz.
Cheese, .5 oz.
Sauce, .25 cup
MHS/YMS Pizza
Crust
Sauce
Cheese
Sausage
Mozzarella Sticks
Nachos Grande
Taco Meat 2oz
Tortilla Chips 4oz
Cheese 1oz.
Pork Pattie
444
270
54
120
230
290
215
110
35
70
250
70
70
110
267
147
120
398
35
363
293
173
120
270
200
70
291
344
120
109
80
35
600
270
20
120
190
400
325
110
160
55
280
231
162
42
27
216
135
73
10
9
54
91
27
54
10
101
86
15
49
9
40
157
142
15
86
72
14
138
137
15
70
45
7
276
45
10
68
153
180
174
43
90
41
160
1343
885
228
230
390
1090
760
220
300
240
744
500
24
220
655
415
240
2242
300
1942
816
576
240
690
210
480
1015
881
240
231
170
240
1245
450
150
255
390
1300
401
291
70
40
420
35
15
0
20
2
29
26
23
2
1
25
1
1
23
27
2
25
74
2
72
26
1
25
34
21
13
24
31
25
0
0
6
82.5
77
3
1.5
1
35
21
4
16
1
14
1
1
0
0
0
1
4
4
0
0
4
0
0
4
5
1
4
6
0
6
4
0
4
4
1
3
1
1
0
0
0
1
2
2
0
0
0
0
4
2
2
0
1
18
12
3
3
1
9
14
4
6
4
17
9
4
4
16
12
4
14
6
8
10
6
4
9
7
2
15
29
4
20
4
1
20
1
2
9
8
15
22
13
2
7
17
Pasta & Meat Sauce
Meat Sauce
Pasta, 2 oz.
Peanut Butter & Jelly
Bread, 2 slices
Peanut Butter, 2 oz.
Jelly
Philly Beef Sandwich
Sliced Beef, 3 oz.
Mozzarella, 2 oz.
Pizza - Cheese 4x6
Pizza - Pepperoni 4x6
Roast Turkey, Gravy, 5.23oz.
Salisbury Steak, etc
Mashed Potato, 5 oz.
Gravy, .25 cup
Salisbury Steak
Sausage Gravy/Biscuit
Sausage Gravy,4 oz.
Biscuit
Sloppy Joe
Ground beef & sauce, 3.5 oz.
Whole grain bun
Sub Sandwich
Hoagy Roll
American Cheese
Sub Meat
Taco Meat
376
166
210
360
110
200
50
473
153
320
300
300
147
454
130
100
224
307
167
140
263
143
120
383
170
70
143
110
74
65
9
154
10
144
0
236
56
180
99
108
58
232
45
36
151
182
101
81
67
52
15
177
15
54
108
43
663
663
0
370
220
150
0
1030
350
680
580
660
657
2484
400
1480
604
1394
784
610
898
658
240
686
6
240
540
503
51
9
42
43
23
7
13
3
3
0
35
35
4
41
20
16
5
31
9
22
34
9
25
36
35
1
0
4
4
2
2
6
4
2
0
0
0
0
4
4
0
5
2
0
3
0
0
0
5
1
4
1
1
0
0
2
22
15
7
12
4
8
0
30
14
16
16
16
19
16
2
0
14
12
7
5
17
13
4
17
6
4
7
13
Sep-­‐2014