Coast to Coast
Speaker Series
MOVING BEYOND
DIETARY
REQUIREMENTS:
OPTIMAL EATING
(AND EXERCISING)
TO AGE SUCCESSFULLY
Presented by
Dr. Stuart Phillips
COAST TO COAST SPEAKER SERIES
Dietitians of Canada is pleased to present
MOVING BEYOND DIETARY
REQUIREMENTS: OPTIMAL
EATING (AND EXERCISING)
TO AGE SUCCESSFULLY
PRESENTATION
The Dietary Reference Intakes, Recommended Dietary Allowance
(RDA) and Acceptable Intakes form the basis of dietary planning.
However, the Acceptable Macronutrient Distribution Ranges
(AMDR) offers a great deal of flexibility in terms of macronutrient
intakes, as to what is deemed healthy.
In our haste to lower blood lipids and reduce cardiovascular disease
risk a large focus has been placed on carbohydrate and fat;
unfortunately, protein is often left out. In fact, a large discrepancy
exists between the RDA for protein at 0.8g protein/kg/day which is,
for most, below the lowest end of the protein intake inherent in the
AMDR, which states that anywhere from 10-35% of total energy
intake from protein is acceptable. As we age, a forgotten aspect of
health is our skeletal muscle. A central tenet of this presentation
will be how higher protein intakes (than the RDA):
a. are not deleterious for bones and kidneys as is so often claimed;
b. will protect skeletal muscle mass and function;
c. are an excellent way to prevent weight gain; and,
d. when dairy protein sources are consumed, can augment bone
health and help change body composition.
LEARNING OBJECTIVES
After attending this seminar, participants will understand:
1. the importance of skeletal muscle in overall health and its
critical role in successful aging
2. the role that high quality dietary protein can play in assisting
with the maintenance of skeletal muscle
3. the importance of timing of protein ingestion on maintenance
of optimal skeletal muscle mass and strength, and the myths
of dietary protein in causing kidney damage and promoting
bone loss.
SPEAKER: Dr. Stuart Phillips, PhD, FACN, FACSM
Dr. Stuart Phillips, PhD, FACN, FACSM is a Professor, Department of
Kinesiology, Adjunct Professor, Medicine (Physical Medicine and
Rehabilitation) and Associate Member of the Graduate Faculty in
Medical Science (Cell Biology & Metabolism) at McMaster
University, IWC in Hamilton ON. His research is focused on the
impact of nutrition and exercise on human skeletal muscle protein
turnover. As well he is keenly interested in diet and exerciseinduced changes in body composition. A large part of his research
is aimed at application of novel nutrition and exercise paradigms
in modulating body composition to achieve optimal health in a
variety of states including aging and cancer treatment.
Locations
Registration at the live sites opens one half hour prior to
the session start (e.g. 12:30 for 1:00pm session start).
Halifax, NS
Wednesday January 26, 2011, 1:00-4:00
Royal Bank Theatre, Halifax Infirmary, QEII,
1796 Summer St.
Montréal, QC
Thursday January 27, 2011, 1:00-4:00
Hotel Ruby Foo's, 7655, boul. Décari
In English - Bilingual dietitian available for questions
Toronto, ON
Friday January 28, 2011, 1:00-4:00
Oakham House, Student Campus Centre,
Room SCC 115, 55 Gould St.
Calgary, AB & via Telehealth
Thursday February 24, 2011, 9:00-12:00
Foothills Medical Centre, Auditorium, 1403,
29th Street NW
Vancouver, BC & via Teleconference
Friday February 25, 2011, 9:00-12:00
The Arbutus Club, Quilchena Terrace, 2001 Nanton Ave.
Thunder Bay, ON & via Telehealth to N ON
Wednesday March 2, 2011, 9:00-12:00
Thunder Bay Regional Health Sciences Centre, Auditorium B,
984 Oliver Rd.
Winnipeg, MB & via Telehealth
Thursday March 3, 2011, 10:30-1:30
Cancer Care Manitoba, MacCharles Unit, ON-2134,
675 McDermot Ave.
Saskatoon, SK & via Telehealth
Friday March 4, 2011, 1:00-4:00
Rependa Auditorium, Saskatoon City Hospital,
701 Queen St.
SPONSOR
Dietitians of Canada gratefully
acknowledges the financial
support of this speaker series
provided by Dairy Farmers of Canada.
Registration Form
Register Online at: https://secure.effreg.com/register/dcmbdr2010
Deadline
10 business days before your
workshop date.
Use your credit card (MasterCard or VISA) to register online using our secure web
server – it’s quick and safe. You will receive immediate confirmation.
OR fax form to 416-596-0603 and mail payment with a copy of the form.
Registration Fees
Dietitians of Canada
GST/HST#105200992 RT
LIVE SITES (ALL TAXES INCLUDED)
DC Members $70.00 DC Student Member $50.00 Non-member $105.00
Payment Receipt
TELEHEALTH/TELECONFERENCE SITES (ALL TAXES INCLUDED)
DC Members $60.00 DC Student Member $35.00 Non-member $80.00
Emailed registration statement is
your receipt.
Registration Cancellation
Written notice (email is accepted)
of cancellation is required by ten
business days before your
workshop date, and may be
subject to a $20 processing fee.
For cancellations received after
that date there will be no refund
except in approved exceptional
circumstances; however
substitutions will be permitted.
Refunds will be processed postevent.
Event Cancellation
DC reserves the right to cancel the
session should the number of
registrations not reach minimum
requirements. All registrations will
05be processed on a first-come first
served basis.
Please register me for the “MOVING BEYOND DIETARY REQUIREMENTS”
session.
Name
DC Mbr #
City
Province
Phone
Email
Choose Your Location
(if joining via Telehealth, please indicate site)
Halifax, NS, Wed Jan 26 Live Site OR
ATL, Telehealth Site:
Montréal, QC, Thu Jan 27
Toronto, ON, Fri Jan 28
Calgary, AB, Thu Feb 24 Live Site OR
AB, Telehealth Site:
Vancouver, BC, Fri Feb 25 Live Site OR
BC, Teleconference Site:
Thunder Bay, ON, Wed Mar 2 Live Site OR
N ON, Telehealth Site:
Winnipeg, MB, Thu Mar 3 Live Site OR
MB, Telehealth Site:
Saskatoon, SK, Fri Mar 4 Live Site OR
SK, Telehealth Site:
Registration Contact:
Frances Scovil
Ph: 416-642-9308
[email protected]
Telehealth registrants
registrants:
strants: Please contact your local Telehealth coordinator to make sure your site is
set up, and if not, to arrange a booking. Disclaimer: Please note that while DC has arranged for
Telehealth locations at the request of local dietitians we have no control over the technical or
scheduling issues that may arise.
Method of Payment
Sponsorship Contact:
Make cheque or money order payable to Dietitians of Canada and mail to:
To sponsor a future DC
workshop or event, please
contact Georgette Harris
Ph: 416-642-9310
[email protected]
Dietitians of Canada, Attn. F. Scovil
480 University Ave., Suite 604, Toronto ON M5G 1V2
OR VISA
MasterCard
No.
Cardholder Name
Cardholder Signature
Expiry Date Email