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PARQ stands for …
Why is this important?
1.
2.
3.
4.
Health related fitness tests:
COMPONENT
TEST
DESCRIPTION
Skill related fitness tests:
COMPONENT
Cardiovascular
fitness
Agility
Muscular strength
Balance
Flexibility
Power
Body Composition
Reaction time
Speed
When you have the data what do you do with it?
Co-ordination
TEST
DESCRIPTION
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Method
Interval training
Fartlek
Circuit
Continuous
Cross training
Weight training
Description
Advantages
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FITT
PROGRESSIVE
OVERLOAD
SPECIFICITY
SPECIFIC
MEASURABLE
INDIVIDUAL
DIFFERENCES/ NEEDS
REST
RECOVERY
ACHIEVABLE
REALISTIC
REVERSIBILTY
TIME BOUND
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Warm up (5-10 minutes)
Cool-down (5-10 minutes)
Main session (35-40 minutes)
KEY TERM
DEFINITION
AEROBIC
Heart rates
ANAEROBIC
HEART RATE
MHR
TARGET ZONE
RECOVERY RATE
HR
WORKING HR
200
190
180
170
160
150
140
130
120
110
100
90
80
70
60
50
1
2
3
4
5
6
7
8
9
10 11 12 13 14 15
Exercise in minutes