Pineapple Carrot Muffins
Co o king Ma tte rs
Se rve s 12, 1 muffin pe r s e rving
The s e muffins make a g re at o n-the -g o bre akfas t o r s nack.
Ing redient s
Mat erials
1 me dium carro t
1 cup canne d crus he d pine apple with
juice
5 Table s po o ns cano la o il
1/4 cup co ld wate r
1 Table s po o n white dis tille d vine g ar
1 1/2 cups all-purpo s e flo ur
3/4 cup lig ht bro wn s ug ar, packe d
1 te as po o n baking s o da
1 te as po o n g ro und cinnamo n
1/4 te as po o n s alt P inch g ro und nutme g ,
pumpkin pie s pice , o r apple pie s pice
No n-s tick co o king s pray
O ptio nal Ing re die nts : 1/2 cup cho ppe d
walnuts ( o r 1/2 cup rais ins )
12-cup muffin pan
Bo x g rate r
Can o pe ne r
Fo rk
Larg e bo wl
Me as uring cups
Me as uring s po o ns
Me dium bo wl
Mixing s po o n
Ve g e table pe e le r
Direct io ns
1. P re he at o ve n to 350 F.
2. Rins e and pe e l carro t. Shre d with a g rate r. Me as ure o ut 3/4 cup s hre dde d carro t.
3. In a me dium bo wl, add pine apple with juice , o il, wate r, vine g ar, and s hre dde d carro t. Mix
with a fo rk to co mbine .
4. In a larg e bo wl, mix flo ur, bro wn s ug ar, baking s o da, cinnamo n, s alt, and nutme g . Ble nd
we ll with a fo rk to bre ak up any lumps .
5. Add we t ing re die nts to dry ing re die nts . Mix until jus t co mbine d.
6 . If us ing walnuts o r rais ins , g e ntly s tir in no w.
7. Co at muffin pan with no n-s tick co o king s pray. Fill e ach muffin cup abo ut 3/4 full with
batte r. Bake o n middle rack o f o ve n until muffin to ps are g o lde n bro wn and a to o thpick
ins e rte d co me s o ut cle an, abo ut 20 -25 minute s .
USDA is an equal opportunity provider and employer. This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP). The
Supplemental Nutrition Assistance Program (SNAP) provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better
diet. For any other information dealing with Supplemental Nutrition Assistance Program (SNAP) issues, persons should either contact the USDA SNAP Hotline
Number at (800) 221-5689, which is also in Spanish, call NYS hotline (800) 34 2-3009 or go to myBenefits.ny.gov.
Cornell Cooperative Extension is an employer and educator recogniz ed for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides
equal program and employment opportunities.
No t es
Us e who le whe at flo ur fo r half o f the allpurpo s e flo ur. To make the s e as a cake ,
po ur batte r into a g re as e d 8 -inch baking
dis h. Bake until to p is g o lde n bro wn and a
to o thpick ins e rte d in the middle co me s o ut
cle an, abo ut 30 -40 minute s . This re cipe do e s
no t wo rk we ll whe n do uble d o r bake d as a
cake in any pan larg e r than 8 inche s . To
make the s e a cupcake de s s e rt, add a cre am
che e s e fro s ting . Mix 4 Table s po o ns s o ft
cre am che e s e , 2/3 cup no nfat plain yo g urt,
and 1-2 Table s po o ns ho ne y until s mo o th
and cre amy. Spre ad a thin laye r o f fro s ting
o ve r e ach muffin. Yo u can line muffin pan
with pape r muffin cups ins te ad o f us ing
co o king s pray, if yo u like . Make a do uble
batch. Muffins fre e z e we ll fo r up to 2 we e ks .
P ull o ne o ut e ach mo rning fo r a g rab-and-g o
bre akfas t. Re he at in micro wave fo r 1 minute
o r to as te r o ve n fo r 5 minute s .
View O nline
http://capitalre g io ne s ny.o rg /re cipe s /pine apple carro t-muffins
Capital Re g io n Eat Smart Ne w Yo rk
24 Martin Ro ad
P O Bo x 49 7
Vo o rhe e s ville , NY 1218 6
capital-e s ny@ co rne ll.e du