Fitness Memberships
COME SEE WHAT’S OFFERED!
Join today and achieve your fitness and health goals!
Our studios offer a wide variety of cardio and strength
equipment. Our qualified staff are eager to assist you.
NOTE: FEES EFFECTIVE APRIL 1, 2017!
We also have
certified personal
trainers – see staff fo
r
more details!
Fitness Plus Membership
Membership Benefits Include:
• Access to all of Richmond Hill’s
Fitness Studios
ONE-MONTH
FEE
• Basic Aerobics and Aquafitness classes
• Pools for recreational swims
(excluding Wave Swims)
THREE-MONTH
FEE
Best Bu
y!
ONE-YEAR
SIX-MONTH
Monthly*
FEE
Monthly*
FEE
Monthly*
Adult (18+)
$78.82
$228.40 $76.13 $360.10 $60.02
$487.05 $40.59
Youth (16-17)
$55.17
$159.87 $53.29 $252.07 $42.01
$340.93 $28.41
Senior (65+)†
$55.17
$159.87 $53.29 $252.07 $42.01
$340.93 $28.41
*Fees reflect monthly cost to demonstrate value.
• Fitness Studio orientation
Fitness Studio Membership
Membership Benefits Include:
ONE-MONTH
• Access to all three of Richmond Hill’s
Fitness Studios
• Studios have a wide range of cardio
and weight training equipment to
enhance your physical fitness
• Fitness Studio orientation
THREE-MONTH
FEE
FEE
Best Bu
y!
ONE-YEAR
SIX-MONTH
Monthly*
FEE
Monthly*
FEE
Monthly*
Adult (18+)
$39.58
$114.98 $38.33 $186.86 $31.14
$298.83 $24.90
Youth (16-17)
$27.71
$80.48 $26.83 $130.80 $21.80
$209.19 $17.43
Senior (65+)†
$27.71
$80.48 $26.83 $130.80 $21.80
$209.19 $17.43
*Fees reflect monthly cost to demonstrate value.
Please Note: Teens aged 13-15 years are eligible for a Fitness Studio Membership providing they purchase
and complete a personal training session. This is required for their safety in the Fitness Studio.
Fitness Class Membership
Membership Benefits Include:
• Access to Richmond Hill’s
basic Aerobic and Aquafitness
classes
• A wide range of class styles
and flexible hours
• Participation in all classes is on
a first come, first served basis
and subject to capacity limits
ONE
MONTH
FEE
Adult (18+)
THREE-MONTH
FEE
Monthly*
SIX-MONTH
FEE
Monthly*
ONE-YEAR
FEE
Monthly*
$44.25
$129.92 $43.31 $234.33 $39.06 $299.54 $24.96
Youth (16-17) $30.97
Senior (65+)† $30.97
PUNCH
CARD
(10 CLASSES)
FEE
DROP-IN
FEE
$81
$9
$90.94 $30.31 $164.03 $27.34 $209.68 $17.47
$56.70
$6.30
$90.94 $30.31 $164.03 $27.34 $209.68 $17.47
$56.70
$6.30
*Fees reflect monthly cost to demonstrate value.
†Refer to page 244 for Senior rate information.
An additional 25 per cent is applicable to the
membership fee for non-residents.
Participants who arrive more than 10 minutes late to class will NOT be
permitted as the warm-up component is important in preventing injuries.
AquaFit classes share the pool with other programs.
Brochures with more information are available at all Richmond Hill
community centres and the main Municipal Offices.
PURCHASE YOUR MEMBERSHIP ONLINE!
It’s fast, easy and convenient.
To purchase or renew a membership, login at RichmondHill.ca/eReg
using your Client Barcode and Account PIN. New Members: Start
by clicking the Memberships tab, then browse the available membership
plans. Current Members: Start by clicking the My Account button.
Your renewable memberships are listed at the bottom of the My Account
page. Fitness Membership discounts are not available online.
Community Recreation Guide - Spring & Summer 2017
169
Fitness Memberships
BAYVIEW HILL FITNESS
STUDIO
ED SACKFIELD
FITNESS STUDIO
311 Valleymede Drive
905-771-8333
12895 Bayview Avenue
905-773-4630
Monday - Thursday
6 a.m. - 10 p.m.
Friday
6 a.m. - 8 p.m.
Saturday - Sunday
8 a.m. - 4 p.m.
Monday - Thursday
6 a.m. - 9 p.m.
Friday
7 a.m. - 8 p.m.
Saturday - Sunday
8 a.m. - 4 p.m.
Monday - Thursday
6 a.m. - 10 p.m.
Friday
6 a.m. - 9 p.m.
Saturday - Sunday
8 a.m. - 6 p.m.
114 Spadina Road
905-508-7713
OAK RIDGES
FITNESS STUDIO
Personal Training Options
Are you interested in working one-on-one with a personal trainer? Certified
Personal Trainers are available to help you learn more about your body and the
benefits of exercise. Purchase Personal Training and leave your contact information with
Fitness staff at any of our three Fitness Studios and a personal trainer will contact you
to set up an appointment. Your personal trainer will provide you with a basic program to
follow, as well as basic nutrition information to help you meet your fitness goals.
Dual Discount
Lead an active lifestyle together with a friend or family member by working out at
Richmond Hill Fitness and Aerobic Studios! When two individuals purchase the
same membership type for the same term and at the same time, each will receive a
10 per cent discount off the price of his/her individual membership.
*Individuals do not have to be in the same age category.
University/College Student Discount
Full-time students enrolled in a post-secondary institution are eligible to receive a
20 per cent discount. Please call one of the Fitness Studios for more information.
A student card and class schedule are required to show proof of full time enrollment.
Fitness members are eligible to receive only one type of discount at a time. Fitness
membership discounts are not available online.
Non-Residents
An additional 25 per cent applies to non-residents for the membership fee.
Fitness Equipment for Persons with Disabilities
Richmond Hill encourages and supports the participation of individuals with disabilities in our
fitness programs. To facilitate opportunities for everyone, Ed Sackfield Fitness Studio offers
specialized strength and cardiovascular equipment designed to provide a high level of accessibility.
Call the Ed Sackfield Fitness Studio at 905-771-8333, ext. 28, for more information.
The Richmond Hill Mobility Accessibility Foundation is pleased to provide funding to assist persons with
disabilities in purchasing a fitness membership at Ed Sackfield Fitness Studio.
For more information, please email Andrea at the Richmond Hill Mobility Accessibility Foundation at
[email protected].
AVAILABLE EQUIPMENT INCLUDE ARMBIKE, UPPERTONE MACHINE AND MOTOMED.
170
Fitness Programs
Classes marked with M are open to fitness
membership pass holders, as well as participants on a
pay-as-you-go basis. Refer to page 169 for information
about membership. For additional information about
membership classes, review the Aerobics/Aquafitness
schedule at RichmondHill.ca/Fitness or at your
closest community centre. For programs including
Yoga, Pilates and Tai Chi, please refer to the
Adult Section.
M
FITNESS PROGRAM SERVICES
Fitness & Skating Coordinator
Cheryl Neisen
[email protected] • 905-508-5995, ext. 223
POOL FITNESS
AquaFit – Combo
Plunge into fitness with this combo aquafit program! It offers a wellrounded workout that includes a warmup, cardio segment, muscle
conditioning, and cooldown. The water provides non-impact
support for joints, as well as extra resistance for muscles in both
the shallow and deep ends of the pool. This program is suitable for
all fitness levels, and non-swimmers are welcome.
Bayview Hill Pool 16+ $87.01/ 10 Mon Apr 3
8 p.m. - 9 p.m.
643883
Bayview Hill Pool 16+ $87.01/ 10 Wed Apr 5
8 p.m. - 9 p.m.
643886
Elgin West Pool 16+ $87.01/ 10 Sun Apr 2
8 a.m. - 9 a.m.
643892
Elgin West Pool 16+ $87.01/ 10 Mon Apr 3 8:30 a.m. - 9:30 a.m. 643882
Elgin West Pool 16+ $87.01/ 10 Mon Apr 3 9:30 a.m. - 10:30 a.m. 661816
Elgin West Pool 16+ $87.01/ 10 Wed Apr 5 8:30 a.m. - 9:30 a.m. 643885
Elgin West Pool 16+ $87.01/ 10 Wed Apr 5 9:30 a.m. - 10:30 a.m. 661817
M
AquaFit – 55+
7:30 p.m. - 8:30 p.m. 643888
Elgin West Pool 16+ $87.01/ 10
Fri Apr 7
8:30 a.m. - 9:30 a.m. 643889
Elgin West Pool 16+ $87.01/ 10
Fri Apr 7
9:30 a.m. - 10:30 a.m. 661818
Oak Ridges Pool 16+ $87.01/ 10 Sat Apr 1 9:30 a.m. - 10:30 a.m. 643891
Water exercise minimizes the strain on joints and provides a
soothing place to focus on the body. This Aquafit 55+ class
incorporates cardio, muscle conditioning and stretching, to keep
you energized, fit and flexible.
Wave Pool
55+ $87.01/ 10 Mon Apr 3
9 a.m. - 10 a.m.
643552
Wave Pool
55+ $87.01/ 10 Wed Apr 5
9 a.m. - 10 a.m.
643553
Wave Pool
55+ $87.01/ 10
9 a.m. - 10 a.m.
643554
M
Elgin West Pool 16+ $87.01/ 10 Thu Apr 6
Fri Apr 7
AquaFit – Boot Camp
Looking for a challenge? This class offers boot camp in the pool! It
features a mix of interval cardio exercises of varying intensity, and
creatively incorporates equipment, to increase your strength and
aerobic endurance in both the shallow and deep ends.
Elgin West Pool 16+ $87.01/ 10 Tue Apr 4 7:30 p.m. - 8:30 p.m. 643863
Oak Ridges Pool 16+ $87.01/ 10 Wed Apr 5 7:30 p.m. - 8:30 p.m. 643864
Oak Ridges Pool 16+ $87.01/ 10 Mon Apr 3 7:30 p.m. - 8:30 p.m. 643890
Richvale Pool
16+ $87.01/ 10 Tue Apr 4
10 a.m. - 11 a.m.
643884
Richvale Pool
16+ $87.01/ 10 Thu Apr 6
10 a.m. - 11 a.m.
643887
8 p.m. - 9 p.m.
645534
Bayview Hill Pool 16+ $78.31/ 9 Wed Jul 5
Bayview Hill Pool 16+ $60.90/ 7 Mon Jul 10
8 p.m. - 9 p.m.
645537
Elgin West Pool 16+ $78.31/ 9
Tue Jul 4
8 a.m. - 8:45 a.m.
645533
Elgin West Pool 16+ $78.31/ 9
Thu Jul 6
8 a.m. - 8:45 a.m.
645536
Elgin West Pool 16+ $78.31/ 9
Thu Jul 6
7:30 p.m. - 8:30 p.m. 645532
Elgin West Pool 16+ $78.31/ 9
Sun Jul 9
8:30 a.m. - 9:30 a.m. 645535
Oak Ridges Pool 16+ $78.31/ 9
Tue Jul 4
8 a.m. - 8:45 a.m.
645542
Oak Ridges Pool 16+ $78.31/ 9
Thu Jul 6
8 a.m. - 8:45 a.m.
645543
Oak Ridges Pool 16+ $78.31/ 9
Sat Jul 8
8 a.m. - 9 a.m.
645541
Oak Ridges Pool 16+ $60.90/ 7 Mon Jul 10 7:30 p.m. - 8:30 p.m. 645540
Elgin West Pool 16+
$78.31/ 9 Tue Jul 4
7:30 p.m. - 8:30 p.m. 645528
Richvale Pool
16+ $78.31/ 9 Wed Jul 5
8 a.m. - 8:45 a.m.
645539
Oak Ridges Pool 16+
$78.31/ 9 Wed Jul 5 7:30 p.m. - 8:30 p.m. 645529
Richvale Pool
16+ $60.90/ 7 Mon Jul 10
8 a.m. - 8:45 a.m.
645538
171
Fitness Programs
M
AquaStretch – Deep
AquaFit – Deep
Get fit in the water! With the exception of the warm-up and cool
down, this class takes place in the deep end of the pool. Ski belts
and other floatation devices are used, so the focus remains on
shaping the ab, butt and thigh muscles. The biggest plus is that
this is a no impact workout.
Richvale Pool 16+ $87.01/ 10
Mon Apr 3
8 p.m. - 9 p.m.
643984
Richvale Pool 16+ $87.01/ 10
Wed Apr 5
8 p.m. - 9 p.m.
643985
Richvale Pool 16+ $78.31/ 9
Wed Jul 5
8 p.m. - 9 p.m.
645616
Richvale Pool 16+ $60.90/ 7
Mon Jul 10
8 p.m. - 9 p.m.
645614
M
AquaFit – Gentle Tone
Non-impact exercise in the water is good for your whole body! In
this class, you will strengthen and tone muscles, while increasing
your flexibility, balance and endurance. The water makes this extra
gentle on joints and muscles! All fitness levels are welcome.
Wave Pool
16+ $87.01/ 10 Mon Apr 3
10 a.m. - 11 a.m.
643986
Wave Pool
16+ $87.01/ 10 Wed Apr 5
10 a.m. - 11 a.m.
643987
Wave Pool
16+ $87.01/ 10 Fri Apr 7
10 a.m. - 11 a.m.
643988
Wave Pool
16+
$78.31/ 9 Wed Jul 5 8:45 a.m. - 9:45 a.m. 645637
Wave Pool
16+
$78.31/ 9 Fri Jul 7 8:45 a.m. - 9:45 a.m. 645638
Wave Pool
16+
$60.90/ 7 Mon Jul 10 8:45 a.m. - 9:45 a.m. 645639
M
AquaLite
Let the water ease your pain with this arthritis-friendly program. This
class, which takes place in the deep end of the therapy pool, offers
muscle strengthening, range of motion exercises, and relaxation
techniques. The temperature of the pool is approximately 95°F.
Space in this program is limited, so be sure to sign up early.
Wave Pool 18+ $78.31/ 11
Mon Apr 3
10 a.m. - 11 a.m.
643560
Wave Pool 18+ $78.31/ 11
Mon Apr 3
9 a.m. - 10 a.m.
643559
Wave Pool 18+ $78.31/ 11
Tue Apr 4
10 a.m. - 11 a.m.
643565
Wave Pool 18+ $78.31/ 11
Wed Apr 5
9 a.m. - 10 a.m.
643561
Wave Pool 18+ $78.31/ 11
Wed Apr 5
10 a.m. - 11 a.m.
643562
Wave Pool 18+ $78.31/ 11
Fri Apr 7
10 a.m. - 11 a.m.
643564
Wave Pool 18+ $78.31/ 11
Fri Apr 7
9 a.m. - 10 a.m.
643563
Wave Pool 18+
$64.07/ 9
Wed Jul 5
9 a.m. - 10 a.m.
645689
Wave Pool 18+
$64.07/ 9
Wed Jul 5
8 a.m. - 9 a.m.
645688
Wave Pool 18+
$64.07/ 9
Fri Jul 7
9 a.m. - 10 a.m.
645691
Wave Pool 18+
$64.07/ 9
Fri Jul 7
8 a.m. - 9 a.m.
645690
Wave Pool 18+
$49.84/ 7
Mon Jul 10
9 a.m. - 10 a.m.
645687
Wave Pool 18+
$49.84/ 7
Mon Jul 10
8 a.m. - 9 a.m.
645686
AquaStretch – Shallow
Let the water ease your pain with this arthritis-friendly program.
This class, which takes place in the chest deep part of the therapy
pool, offers muscle strengthening, range of motion exercises, and
relaxation techniques. The temperature of the pool is approximately
95°F. Space in this program is limited, so be sure to sign up early!
Take to the water for a light workout! This low impact class offers
a blend of cardiovascular, muscular strength and endurance
training. Specific attention is paid to core stabilization and
relaxation techniques. The last 10-15 minutes are yours to relax
and rejuvenate in the warm pool or sauna.
Wave Pool 18+
$78.31/ 11
Mon Apr 3
9 a.m. - 10 a.m.
643991
Wave Pool 18+
$78.31/ 11
Mon Apr 3
10 a.m. - 11 a.m.
643994
Wave Pool 18+
$78.31/ 11
Wed Apr 5
9 a.m. - 10 a.m.
643992
Oak Ridges Pool 16+ $87.01/ 10 Tue Apr 4
8:30 a.m. - 9:30 a.m. 643989
Wave Pool 18+
$78.31/ 11
Wed Apr 5
10 a.m. - 11 a.m.
643995
Oak Ridges Pool 16+ $87.01/ 10 Thu Apr 6 8:30 a.m. - 9:30 a.m. 643990
Wave Pool 18+
$78.31/ 11
Fri Apr 7
9 a.m. - 10 a.m.
643993
Wave Pool 18+
$78.31/ 11
Fri Apr 7
10 a.m. - 11 a.m.
643996
Wave Pool 18+
$64.07/ 9
Wed Jul 5
9 a.m. - 10 a.m.
645679
Wave Pool 18+
$64.07/ 9
Fri Jul 7
9 a.m. - 10 a.m.
645680
Wave Pool 18+
$49.84/ 7
Mon Jul 10
9 a.m. - 10 a.m.
645678
AquaFit – Baby & Me
This program is an aquafitness class for an adult and their child
(between the ages of six months and two years) to participate in
together for a fantastic workout. Floatation seats are provided,
ensuring children remain in contact with the adult for the entire
class.
Elgin West Pool 6 mths - 2 yrs $86.15/ 9 Thu Apr 6 10 a.m. - 10:45 a.m. 644017
172
INCLEMENT WEATHER HOTLINE:
905-771-5487
Turn to page 244 for details.
Fitness Programs
Healing Waters
Healing Waters is a therapy-based program that involves mind,
body and spirit. The class is designed for people who have
arthritis or joint issues such as knee surgery or hip replacements.
Movement in water offers multidirectional resistance in a non
impact environment, the water supports the body and cushions
movement. This class takes place in the small pool because when
the water is warm, the pain cycle is interrupted and the healing
process is encouraged.
Oak Ridges Pool 16+ $86.15/ 9 Wed Apr 5
2 p.m. - 3 p.m.
646030
GYM FITNESS
BabyFit
This great postpartum workout will help new moms meet the
physical needs and mental challenges that being a mom presents
by learning how to conduct safe, effective, low impact exercises
with your baby. Participants must bring a snuggly to each class.
Ed Sackfield
16+
$86.15/ 9 Tue Apr 4
11 a.m. - 12 p.m.
644157
Balanced Body Workout
This group fitness class includes aerobic, strength training and
body balance exercises in a safe, low impact workout. Participants
will develop their core body strength using steps and free weights.
Participants must be comfortable getting down onto the floor for
mat exercises.
Oak Ridges
55+ $87.01/ 10 Wed Apr 5
12 p.m. - 1 p.m.
644161
Oak Ridges
55+
12 p.m. - 1 p.m.
645704
$34.81/ 4 Wed Jul 5
Ballet Fitness Workout
You can get fit by practicing ballet moves! This fitness workout is
based on the ballet components of strengthening and elongating
your muscles and activating your core muscles. No dance
experience is required.
Ed Sackfield
20/20 Fitness
Get the 20/20 fitness advantage! This low impact, high energy
exercise program is designed for those over 40, or those easing
back into fitness after a prolonged break. We will take it slow and
advance gradually, while ensuring there are plenty of challenges to
keep you coming every week. This program will make it easier than
you think to get back into exercise!
Oak Ridges 40+
$86.15/ 9 Sat Apr 1 8:15 a.m. - 9:15 a.m. 644116
Oak Ridges 40+
$86.15/ 9 Sat Jul 8
M
8:15 a.m. - 9:15 a.m. 645697
Abs, Butt & Thighs
Get fit, toned and have fun! This class features exercises to help
you condition your abdominal and gluteal muscles, along with your
inner and outer thighs. Come in, work out, and transform your body!
Oak Ridges
16+
$87.01/ 10 Mon Apr 3
7 p.m. - 8 p.m.
644141
Rouge Woods 16+
$87.01/ 10 Thu Apr 6
6 p.m. - 7 p.m.
644140
Oak Ridges
$60.90/ 7 Mon Jul 10
7 p.m. - 8 p.m.
645702
$78.31/ 9
6 p.m. - 7 p.m.
645701
16+
Rouge Woods 16+
Thu Jul 6
16+
$86.15/ 9 Wed Apr 5
8 p.m. - 9 p.m.
644163
BE SCENT
AWARE
….because we share the air
Richmond Hill would like
to create a scent-reduced
environment.
Scented products can
aggravate health problems
for some people, especially
those with asthma,
allergies and other
medical conditions.
We ask residents and staff
participating in programs
and visiting facilities to avoid
the use of perfume, cologne,
scented lotions and other
scented products.
Thank you for your cooperation!
173
Fitness Programs
M
Body Blast
Experience whole body conditioning! This dynamic conditioning and
cardio workout will challenge your every muscle by incorporating
different exercise tools and techniques into one great workout.
Ed Sackfield 16+ $87.01/ 10 Thu Apr 6
Elgin West
7:30 p.m. - 8:30 p.m. 644166
16+ $87.01/ 10 Wed Apr 5 9:30 a.m. - 10:30 a.m. 644168
Oak Ridges 16+ $87.01/ 10 Thu Apr 6 9:30 a.m. - 10:30 a.m. 644167
Ed Sackfield 16+ $78.31/ 9 Thu Jul 6
7:30 p.m. - 8:30 p.m. 645709
Oak Ridges 16+ $78.31/ 9 Thu Jul 6 9:30 a.m. - 10:30 a.m. 645710
M
Boot Camp
We don’t call it boot camp for nothing! Come test your endurance
and resistance with this fat-burning class! The combination of
muscular strengthening and intense cardiovascular conditioning
provides a great overall body workout. You’ll get into shape before
you know it.
Current Fitness Members are eligible for a
50 per cent discount on all cycle programs.
Cycle & Core
Strengthen your stamina and core! This program offers a great
cardio workout, followed by a combination of core exercises. This
is a registered program; however, drop-ins are welcome on a first
come, first served basis, if space remains. Please contact the
Oak Ridges Community Centre prior to the class to inquire about
availability. The drop-in fee is $11 per class.
Oak Ridges 16+ $110.23/ 10 Sat Apr 1 8:30 a.m. - 9:20 a.m. 644204
Oak Ridges 16+
$99.21/ 9
Sat Jul 8 8:30 a.m. - 9:20 a.m. 645726
CycleFit
Get the benefits of cycling without leaving the gym! This cycle class
offers a great workout, simulating flat road riding, hill climbing, and
interval sprints, for total body conditioning. Come enjoy the drills
and thrills! This is a registered program; however, we welcome
drop-ins on a first come, first served basis, if space remains.
Please contact the Oak Ridges Community Centre prior to the class
to inquire about availability. The drop-in fee is $11 per class.
Bayview Hill 16+ $87.01/ 10 Mon Apr 3
6 p.m. - 6:50 p.m.
644175
Bayview Hill 16+ $87.01/ 10 Thu Apr 6
9:30 a.m. - 10:30 a.m.
644174
Oak Ridges 16+ $87.01/ 10 Sun Apr 2
10:30 a.m. - 11:30 a.m. 644173
Oak Ridges 16+ $87.01/ 10 Tue Apr 4
9:30 a.m. - 10:30 a.m.
644172
Oak Ridges 16+ $87.01/ 10 Thu Apr 6
8 p.m. - 9 p.m.
644176
Bayview Hill 16+ $60.90/ 7 Mon Jul 10
6 p.m. - 6:50 p.m.
645713
Oak Ridges 16+ $110.23/ 10
Fri Apr 7 9:30 a.m. - 10:20 a.m. 644209
Oak Ridges 16+ $78.31/ 9 Tue Jul 4
9:30 a.m. - 10:30 a.m.
645712
Oak Ridges 16+
$99.21/ 9
Wed Jul 5
7 p.m. - 7:50 p.m.
645729
Oak Ridges 16+ $78.31/ 9 Thu Jul 6
8 p.m. - 9 p.m.
645714
Oak Ridges 16+
$99.21/ 9
Wed Jul 5
7:10 a.m. - 8 a.m.
645730
10:30 a.m. - 11:30 a.m. 645711
Oak Ridges 16+
$99.21/ 9
Thu Jul 6
7 p.m. - 7:50 p.m.
645728
Oak Ridges 16+
$99.21/ 9
Fri Jul 7 9:30 a.m. - 10:20 a.m. 645731
Oak Ridges 16+
$77.14/ 7
Oak Ridges 16+ $78.31/ 9 Sun Jul 9
Oak Ridges 16+ $110.23/ 10 Mon Apr 3
8:10 p.m. - 9 p.m.
644205
Oak Ridges 16+ $110.23/ 10 Wed Apr 5
7:10 a.m. - 8 a.m.
644208
Oak Ridges 16+ $110.23/ 10 Wed Apr 5
7 p.m. - 7:50 p.m.
644207
Oak Ridges 16+ $110.23/ 10 Thu Apr 6
7 p.m. - 7:50 p.m.
644206
Personal Training
Interested in learning more about your body and about proper exercise
techniques, along with motivation and an exercise regime to achieve fitness
goals? Sign up for Personal Training today!
A personal trainer will teach participants how to exercise properly to prevent
injury, to develop programs and to provide motivation to keep on track.
For more information about services and fees, please contact staff at
any of the three Fitness Studios.
SIGN UP TODAY!
174
Mon Jul 10 8:10 p.m. - 9 p.m.
645727
Fitness Programs
M
M
Dancercise
Lunch & Burn
Come see what a good time you can have in dancercise! Enjoy the
powerful combination of exercise and dance to lose some excess
pounds or just get fit. Through aerobic dance, this program offers
a great cardio workout and body toning. No dance experience is
necessary.
Use your lunch time to get fit! This 40-minute workout will keep
your heart rate up using various types of cardio and muscular
conditioning exercises. It’s a great way to fit a quick workout into
your busy day. You will go back to work stress free, and with an
energized body.
Oak Ridges 16+
$87.01/ 10
Wed Apr 5
8 p.m. - 9 p.m.
644224
Ed Sackfield 16+ $87.01/ 10 Mon Apr 3 12:10 p.m. - 12:50 p.m. 644252
Oak Ridges 16+
$87.01/ 10
Fri Apr 7
7 p.m. - 8 p.m.
644225
Ed Sackfield 16+ $87.01/ 10
Thu Apr 6 12:10 p.m. - 12:50 p.m. 644251
Oak Ridges 16+
$78.31/ 9
Wed Jul 5
8 p.m. - 9 p.m.
645732
Ed Sackfield 16+
Thu Jul 6
Oak Ridges 16+
$78.31/ 9
Fri Jul 7
7 p.m. - 8 p.m.
645733
Ed Sackfield 16+ $60.90/ 7
M
M
Fit & Flex
This class offers more than just great exercise! It features a
strength and stretch regimen for complete muscle conditioning,
along with a cardio workout. You will get the lean muscles you have
always wanted and gain flexibility throughout your body.
Elgin West 16+ $87.01/ 10 Thu Apr 6 9:30 a.m. - 10:30 a.m. 644227
Oak Ridges 16+ $87.01/ 10 Mon Apr 3 9:30 a.m. - 10:30 a.m. 644228
Oak Ridges 16+ $60.90/ 7 Mon Jul 10 9:30 a.m. - 10:30 a.m. 645734
M
Enjoy the benefits of low impact exercise! If you are looking for a
fun and stimulating exercise program that provides an alternative
to jumping or jogging, this is your best bet. It’s a solid low impact
aerobic workout that won’t put stress or strain on your joints. All
fitness levels are welcome!
M
16+ $87.01/ 10 Tue Apr 4 9:30 a.m. - 10:30 a.m. 644249
Mon Jul 10 12:10 p.m. - 12:50 p.m. 645737
Lunch & Step
Step out for lunch and take your fitness to the next level! This
express but intense step class builds both cardiovascular and
muscular strength, which can help you overcome your workout
plateaus. It’s a great way to add effective exercise to your busy day,
so you can go back to work feeling energized and refreshed!
Ed Sackfield 16+ $87.01/ 10 Tue Apr 4 12:10 p.m. - 12:50 p.m.
644271
Ed Sackfield 16+ $78.31/ 9
645742
Tue Jul 4 12:10 p.m. - 12:50 p.m.
Get outside and enjoy the summer while getting fit at the same
time. Outdoor Boot Camp is a total body workout that includes
every level of fitness ability. This is the perfect program for those
who want to tighten their body.
Oak Ridges 16+
$57.42/ 6
Tue May 16
7 p.m. - 8 p.m.
645284
Oak Ridges 16+
$86.15/ 9
Tue Jul 4
7 p.m. - 8 p.m.
645743
M
Interval Step
This high intensity class alternates cardio step intervals with
muscle conditioning exercises. Your heart rate will be kept high to
burn as many calories as possible, while you tone and sculpt your
muscles. It’s a great full-body workout!
Rouge Woods 16+ $87.01/ 10 Tue Apr 4 7:30 p.m. - 8:30 p.m. 644247
Rouge Woods 16+ $78.31/ 9 Tue Jul 4 7:30 p.m. - 8:30 p.m. 645735
M
12:10 p.m. - 12:50 p.m. 645738
Outdoor Boot Camp
Fitness Blend
Bayview Hill
$78.31/ 9
Latin Heat
Sweat and move to Latin beats while enjoying a fun cardio class!
You get the benefit of burning calories while shaking up your
workout! All fitness levels are welcome.
Ed Sackfield 16+
$87.01/ 10 Tue Apr 4 6:30 p.m. - 7:30 p.m. 644248
Ed Sackfield 16+
$78.31/ 9
Outdoor Cardio Meltdown
Grab a towel and water and torch fat with this cardio meltdown
routine. Class runs rain or shine.
Elgin West
16+
$78.31/ 9 Thu Jul 6 9:30 a.m. - 10:30 a.m.
645746
PiYo
Who says you have to jump, grunt, strain, and punish your body
to get amazing results from your workout? Not with PiYo... PiYo
combines the muscle-sculpting, core-firming benefits of pilates
with the strength and flexibility advantages of yoga. And, we crank
up the speed to deliver a true fat-burning, low-impact workout that
leaves your body looking long, lean, and incredibly defined.
Oak Ridges 16+ $86.15/ 9 Sat Apr 1 9:30 a.m. - 10:30 a.m. 646025
Oak Ridges 16+ $86.15/ 9 Sat Jul 8
9:30 a.m. - 10:30 a.m. 646029
Tue Jul 4 6:30 p.m. - 7:30 p.m. 645736
175
Fitness Programs
Running Clinic
This program will improve your running skills and help you to
achieve your fitness goals.
Oak Ridges
M
16+
$86.15/ 9 Thu Apr 6
8 p.m. - 9 p.m.
644104
Looking to get toned? This is a perfect all-around workout if you’re
interested in building and toning muscles while burning fat and
calories. Using a range of equipment to assist with resistance
training, you will condition and shape your body.
Ed Sackfield 16+ $87.01/ 10 Mon Apr 3
7 p.m. - 8 p.m.
645295
Ed Sackfield
7 p.m. - 8 p.m.
645749
$60.90/ 7 Mon Jul 10
Silver Spinners
Indoor cycling has become very popular for its convenience and
health benefits, which is why it is a good activity for older adults.
This indoor cycling program simulates riding on the roads. You will
enjoy the thrill of cycling at your own pace in a safe environment
while enhancing your health. Previous experience is not required.
Oak Ridges 55+ $110.23/ 10 Thu Apr 6 10:45 a.m. - 11:45 a.m. 645305
176
Step 1
Take a step into fitness! This class includes a 20- to 30-minute
cardio workout, followed by a conditioning component. An ab
workout and cooldown complete the class. Step 1 is suitable for
both beginner and intermediate fitness levels.
Bayview Hill
Sculpt & Tone
16+
M
16+ $87.01/ 10 Sun Apr 2 9:30 a.m. - 10:30 a.m. 645312
Centennial Pool 16+ $87.01/ 10 Wed Apr 5
7 p.m. - 8 p.m.
645313
Oak Ridges
16+ $87.01/ 10 Sat Apr 1 9:30 a.m. - 10:30 a.m. 645315
Bayview Hill
16+
$78.31/ 9 Sun Jul 9 9:30 a.m. - 10:30 a.m. 645759
Centennial Pool 16+
$78.31/ 9 Wed Jul 5
Oak Ridges
$78.31/ 9
16+
7 p.m. - 8 p.m.
645761
Sat Jul 8 9:30 a.m. - 10:30 a.m. 645762
StrollerFit
Stroller Fit allows walkers to enjoy the fresh air and get in shape
while power walking with their children. This class includes a warm
up, cardio component and a cool down. Participants should wear
loose clothing, comfortable running shoes and bring a stroller for
children. Please also dress accordingly on poor weather days.
Ed Sackfield 18+ $66.99/ 7
Mon Jul 10
Oak Ridges
Thu Jul 6
18+ $86.15/ 9
11 a.m. - 12 p.m.
645772
10:45 a.m. - 11:45 a.m. 645773
Fitness Programs
M
Women on Weights
Tabata Workout
Tabata is a high intensity interval training (HIIT) program that
produces remarkable aerobic and anaerobic capacity results. A
Tabata workout is a maximum intensity interval training exercise
cycle, that is followed by a short rest and then, repeated without
rest, eight more times. This high intensity intermittent training
helps produce maximum results in the minimum times, and is a
great overall body workout!
Elgin West
16+ $87.01/ 10 Tue Apr 4
6:30 p.m. - 7:30 p.m. 643583
Oak Ridges 16+ $87.01/ 10 Wed Apr 5 9:30 a.m. - 10:30 a.m. 643584
Elgin West
16+ $78.31/ 9
Tue Jul 4
6:30 p.m. - 7:30 p.m. 645724
Oak Ridges 16+ $78.31/ 9 Wed Jul 5 9:30 a.m. - 10:30 a.m. 645725
M
Total Athletic Conditioning
Here is the total fitness solution you have been looking for! This
aerobic workout combines movements from different sports,
including boot camp drills, martial arts, dance and muscle
conditioning exercises, to create the ultimate workout that never
gets boring!
Elgin West
16+ $87.01/ 10 Sat Apr 1
9 a.m. - 10 a.m.
645321
Elgin West
16+
9 a.m. - 10 a.m.
645778
$78.31/ 9 Sat Jul 8
This class will focus on the proper execution of lifting techniques
in the weight room. Participants will be coached on effective
resistance exercises using free weights, machines and cables.
The goal of this session is to minimize injury and boost long-term
performance in the gym.
16+ $45.34/ 3
Sat Apr 22
Oak Ridges 16+ $95.91/ 9 Sat Apr 1
Oak Ridges 16+ $95.91/ 9 Sun Apr 2
Oak Ridges 16+ $95.91/ 9
Sat Jul 8
Oak Ridges 16+ $95.91/ 9 Sun Jul 9
M
11:45 a.m. - 12:45 p.m. 645339
8:30 a.m. - 9:30 a.m.
645342
11:45 a.m. - 12:45 p.m. 645788
8:30 a.m. - 9:30 a.m.
645787
Variety Training
Put a little variety in your fitness routine! This well-rounded class
is all about variety. It includes a wide range of aerobic activities,
providing a new challenge every week and working every part of
the body effectively. All fitness levels are welcome.
Elgin West 16+ $87.01/ 10 Mon Apr 3 9:30 a.m. - 10:30 a.m. 645326
Elgin West 16+ $87.01/ 10 Thu Apr 6
6:30 p.m. - 7:30 p.m. 645327
Elgin West 16+ $78.31/ 9 Thu Jul 6
6:30 p.m. - 7:30 p.m. 645782
Zumba® – Strong by Zumba
Weight Room Instruction
Oak Ridges
Sculpt your body! In this class, you will have an opportunity to work
in a small group setting with a personal trainer who will help you
achieve results and boost your confidence through weight training!
It’s a great way to burn fat and add definition to every part of your
physique!
2 p.m. - 3 p.m.
646031
With most workout programs, music is an afterthought. The
music in Strong by Zumba® was crafted to drive the intensity in
a challenging progression that provides a total body workout. The
result? A group fitness experience like no other.
Ed Sackfield 16+ $86.15/ 9 Sat Apr 1 8:30 a.m. - 9:30 a.m. 645522
Ed Sackfield 16+ $86.15/ 9
Sat Jul 8 8:30 a.m. - 9:30 a.m. 645960
ATTENTION UNIVERSITY
& COLLEGE STUDENTS!
Home for the summer and
want to stay active?
4 month Summer Special Fitness Studio Membership
(May 1 - August 31)
Fitness Studio Membership includes access to all three of Richmond Hill’s
Fitness Studios.
Fee: $123.65 for 4 months
A student card and class schedule is required to show proof of full-time enrollment.
For more information, call the Oak Ridges Fitness Studio at 905-773-4630, ext. 231,
Ed Sackfield Fitness Studio at 905-771-8333, ext. 21, or the Bayview Hill Fitness Studio at 905-508-5995, ext. 237.
177
Fitness Programs
Zumba®
Zumba® Gold
Fall in love with easy-to-follow dance moves set to infectious Latin
music. Zumba® takes the work out of workout, by mixing lowintensity and high-intensity moves for an interval-style, calorieburning dance fitness party. Once the Latin and World rhythms
take over, you’ll see why Zumba® fitness classes are often called
exercise in disguise. Super effective? Check. Super fun? Double
check!
Fall in love with Zumba®! With easy-to-follow dance moves set to infectious Latin
music, Zumba® Gold is perfect for active older adults and those interested in
a low intensity workout. Once the Latin and World rhythms take over, you’ll see
why Zumba® Gold classes are often called exercise in disguise. Super effective?
Check. Super fun? Double check!
Centennial Pool 40+ $86.15/ 9
Mon Apr 3 6:45 p.m. - 7:45 p.m. 645476
Centennial Pool 16+
$86.15/ 9 Mon Apr 3
7:50 p.m. - 8:50 p.m.
645370
Centennial Pool 40+ $66.99/ 7
Mon Jul 10 6:45 p.m. - 7:45 p.m. 645959
Ed Sackfield
16+
$86.15/ 9 Tue Apr 4
7:45 p.m. - 8:45 p.m.
645374
Ed Sackfield
16+
$86.15/ 9 Wed Apr 5
7 p.m. - 8 p.m.
645371
Ed Sackfield
16+
$86.15/ 9 Wed Apr 5
8 p.m. - 9 p.m.
645369
Ed Sackfield
16+
$86.15/ 9 Fri Apr 7
9:30 a.m. - 10:30 a.m.
645373
Ed Sackfield
16+
$86.15/ 9 Fri Apr 7
6:30 p.m. - 7:30 p.m.
645377
McConaghy
16+
$86.15/ 9 Mon Apr 3
8:15 p.m. - 9:15 p.m.
645372
Oak Ridges
16+
$86.15/ 9 Mon Apr 3
6:30 p.m. - 7:30 p.m.
645375
Oak Ridges
16+
$86.15/ 9 Wed Apr 5 10:30 a.m. - 11:30 a.m. 645376
Oak Ridges
16+
$86.15/ 9 Thu Apr 6
5:50 p.m. - 6:50 p.m.
645459
Centennial Pool 16+
$66.99/ 7 Mon Jul 10
7:50 p.m. - 8:50 p.m.
645797
Ed Sackfield
16+
$86.15/ 9 Tue Jul 4
7:45 p.m. - 8:45 p.m.
645802
Ed Sackfield
16+
$86.15/ 9 Wed Jul 5
7 p.m. - 8 p.m.
645798
Ed Sackfield
16+
$86.15/ 9 Wed Jul 5
8 p.m. - 9 p.m.
645796
Ed Sackfield
16+
$86.15/ 9
Fri Jul 7
9:30 a.m. - 10:30 a.m.
645799
Ed Sackfield
16+
$86.15/ 9
Fri Jul 7
6:30 p.m. - 7:30 p.m.
645801
McConaghy
16+
$66.99/ 7 Mon Jul 10
8:15 p.m. - 9:15 p.m.
645800
Oak Ridges
16+
$86.15/ 9 Wed Jul 5 10:30 a.m. - 11:30 a.m. 645804
Oak Ridges
16+
$86.15/ 9 Thu Jul 6
5:50 p.m. - 6:50 p.m.
645958
Oak Ridges
16+
$66.99/ 7 Mon Jul 10
6:30 p.m. - 7:30 p.m.
645803
Get ready to become hooked –
Zumba® is a blast!
Take the “work” out of
workout for a calorie-burning
dance fitness party!
178
Fitness Programs
LUNCH
&
BURN
A great workout to fit into your day.
This 40-minute workout will keep your
heart rate up through various forms
of cardio and muscular conditioning.
LUNCH
&
STEP
This express class will target both
cardio and muscular strength, helping
you overcome your workout plateaus.
There are four easy ways to attend: Drop-In, Register, use your Aerobics/Aqua Fitness Punch
Card or purchase a Fitness Class Membership. Check page 175 for program listings!
Pre- & Post-Natal
Aquafit classes include:
AquaFit – Baby & Me.
Fitness classes include:
BabyFit, Stroller Fit and Yoga for Moms & Babies.
Check pages 171-176 for program listings!
Spaces are limited, so register early to avoid disappointment!
Please Note: Always consult with your doctor prior to engaging in any new fitness programs.
RichmondHill.ca/Fitness
179