Dysart Unified School District No. 89
Nathaniel Dysart Education Center
Sarah Cox, M.S., R.D.
Nutrition Coordinator
Approved Smart Snack List
13825 W. Desert Cove Rd.
Surprise, Arizona 85379
Phone623-876-7941
[email protected]
Cereal/Breakfast Bars
1. Kellogg’s Nutri-Grain Cereal Bars – All Flavors 1 bar (37g)
www.dysart.org
Chips, Snacks
1. Baked Cheetos Crunchy Cheese, 1.5 oz
2. Baked Cheetos Fantastix! Flamin Hot, 1 oz
3. Baked Cheetos, Flamin Hot, 1.5 oz
4. Corn Nuts, Barbecue, 1.7 oz
5. Nabisco 100 Calorie packs—Chips Ahoy Thin Crisps (.81 oz),
6. Nabisco 100 Calorie packs—Mini Teddy Grahams, Cinnamon, .78
oz.
7. Nabisco Teddy Grahams, Cinnamon, 1.25 oz.
8. Popchips, Barbecue Potato, .8 oz
9. Popchips, Original Potato, .8 oz
10. Popchips, Sea Salt and Vinegar Potato, .8 oz
11. Quaker, Snack Mix, Baked Cheddar, 1.75 oz
12. Simply Chex, Strawberry Yogurt, 1.2 oz
13. Smartfood Selects, Cinnamon Brown Sugar Multigrain Popped
Chips, .8 oz.
14. Snikiddy Baked Fries, Cheddar Cheese, 28 g.
15. Snikiddy Baked Fries, Hot and Spicy, 28 g.
16. Special K Cracker Chips, Cheddar, 30 g.
17. Special K Cracker Chips, Sea Salt, 30 g.
18. Whole Earth Gourmet Kettle Corn, 1 oz.
Dairy
1. All Brands Milk, Plain – lowfat 1% or fat free, maximum 8 oz
elementary, 12 oz secondary (HS)
2. All Brands Milk, Flavored – must be fat free, maximum 8 oz
elementary, 12 oz secondary
3. All Brands Milk Alternative – Reduced Fat Enriched - Rice, Nut,
or Soy, maximum 8 oz elementary, 12 oz secondary (HS)
4. Chobani Non-fat Yogurt – All Flavors 6 oz (170g)
5. Chobani Low Fat Yogurt – All Flavors 6 oz (170g)
6. Dannon Light & Fit, Greek 5.3 oz (150g)
7. Kirkland Lowfat Yogurt – Peach and Blueberry 8 fl oz
8. Precious Stringsters Reduced Fat String Cheese 1 stick
9. The Laughing Cow Babybel Light 1 piece
10. The Laughing Cow Cheese Wedges Light – All Flavors 1 wedge
11. Yoplait Original Yogurt – All Flavors 6oz
12. Yoplait Reduced Fat Yogurt – All Flavors 8 fl or less
13. Yoplait GoGurt – Portable Low Fat Yogurt- All Flavors 1 tube (64g)
14. Yoplait GoGurt Protein – Portable Low Fat Yogurt- All Flavors 1
tube (64g)
15. Yoplait Simply GoGurt-Portable Low Fat Yogurt –All Flavors 1
tube (64 g)
16. Yoplait Light Yogurt – All Flavors 6 oz
Drinks
Water
1. Any brand any size of pure water, no added artificial
sweeteners and/or caffeine.
**No more than 20-ounce portions of calorie-free, flavored water (with or
without carbonation); and other flavored and/or carbonated beverages
that are labeled to contain < 5 calories per 8 fluid ounces or ≤ 10 calories
per 20 fluid ounces.
**No more than 12-ounce portions of beverages with ≤ 40 calories per 8
fluid ounces, or ≤ 60 calories per 12 fluid ounces.
Entrees
1. El Monterey Bean and Cheese Burrito, 142 g.
Frozen Treats
1. Blue Bunny, Blue Ribbon Classics Fudge Bar, 92 g
2. Blue Bunny, Cool Daze Ice Cream Sandwich, 55 g.
3. Blue Bunny, Cool Daze Low Fat Chocolate Sundae Crunch Bar,
75 g
4. Blue Bunny, Cool Daze Strawberry Sundae Bar, 73 g.
5. Blue Bunny, FrozFruit Chunky Pineapple, 113 g
6. Blue Bunny, FrozFruit , Chunky Strawberry, 120 g.
7. Healthy Choice Premium Fudge Bars 1 bar ( 3 oz)
8. Otter Pops 100% Juice Bars – MUST STATE 100% JUICE 1 bar
(2 oz)
Fruit/Vegetables
Juice
1. All Brands 100% Juice (Product must state 100% juice)
Maximum 8 oz elementary, 12 oz secondary (HS).
2. Apple & Eve Fruitables 6.75 oz
3. Capri Sun 100% Juice Pouches – All Flavors 1 pouch (6.75
4. fl oz)
5. Kirkland 100% Juice, maximum 8 oz elementary, 12 oz
secondary
6. Kirkland Hansen 100% Juice – Variety 6 .75 fl oz
7. Minute Maid 100% Juice – Apple, Fruit Punch, Apple White
Grape, & Mixed Berry, maximum 8 oz elementary, 12 oz
secondary
8. Treetop 100% Juice Assorted , maximum 8 oz elementary, 12
oz secondary
9. Tropicana 100% Juice – Apple Juice, Fruit Punch, Orange
Juice, maximum 8 oz elementary, 12 oz secondary
Fruit
1. Applesauce/Fruit Cups/Fruit Snacks
2. All Brands Individual Fruit Cups in Water or Natural Juices 1/2
cup
3. All Brands Dried Fruit with No Added Sugar 1/4 cup
4. All Brands Fresh Fruit & Vegetables –Individual Bags or
Platters 1/2 cup
5. Del Monte Fruit Chillers, Freeze and Eat Frosty Peach Cups, 1
cup.
6. Del Monte Fruit Chillers, Freeze and Eat, Strawberry Snow
Storm Tubes, 1 tube, 2 oz.
7. Del Monte, Squeezable Fruit, Fruit Puree, 2 oz.
8. Bare Apple Chips, Crunchy 1 oz
9. Kirkland Sunsweet Dried Apricots about 6
10. Kirkland Sunsweet Dried Plums about 6
11. Kirkland Real Sliced Fruit – Freeze Dried- Individual Bags 1
bag
12. Materne Go Go Squeeze – All Flavors 1 pouch (90g)
13. Ocean Spray Craisins ¼ cup
14. Sun Maid Raisins 1 box (42.5 g)
Granola Bars
1. Clif Kid Zbar- Chocolate Chip, Honey Graham, Iced,
Oatmeal, Chocolate Brownie 1 bar (36g)
2. Kashi Chewy Granola Bars – Honey Almond Flax, Trail Mix,
Peanut Butter, Chocolate, Almond and Sea Salt, 1 bar (35g)
3. Kirkland Soft and Chewy Granola Bars 1 bar (24 g)
4. Nature Valley Crunchy Granola Bar – Oats n’ Honey, Peanut
Butter, Cinnamon, Oats n’ Dark Chocolate, 2 bars (42 g) 1
package
Nuts and Seeds
1. Hoody’s Dry Roasted Peanuts 40 pieces
2. Kirkland Dry Roasted Almonds 1/4 cup
3. Kirkland Pistachios 1/2 cup with
4. shells
5. Planters 1oz Single Serve Salted Cashews 1 bag (1 oz)
6. Planters 1oz Single Serve Salted Peanuts 1 bag (1oz)
7. Wonderful Pistachios 1 bag (1.5 oz)
8. Wonderful Pistachios- Roasted, Salted, Shelled 1/4 cup
9. Wonderful Pistachios – Whole With Shell 1/2 cup