www.goodcleanhealth.com
FREE Grocery Store Tours!!
From Frazier Farms and Good Clean Health
Want to be healthier but don’t know where to start? Confused about the latest nutritional information or products?
Come join us for FREE nutritional tips as we work our way around the store and DISCOVER all the wonderful food and
supplements at Frazier Farms.
FEBRUARY 10th @ 7 pm and every first Thursday of the month.
Good Clean Recipe:
Sautéed Greens with Pine Nuts and Raisins
Prep time: 10 min
Cooking Time: 10times
Serves 6
(Can substitute any of the following suggested greens
with any other leafy greens)
½ bunch of kale
½ bunch of collard greens
½ bunch dandelion greens
1 Tablespoon of olive oil
½ teaspoon sea salt
¼ cup pine nuts
1/3-cup raisins (optional)
•
•
•
•
•
•
Toast pine nuts on a cookie sheet in 325-degree
oven for 5 min. set aside
Remove thick stalks then chop greens
Heat olive oil
Add greens, sea salt and raisins. Stir and cook 5 min
or until softened and slightly wilted
Turn off heat, add in pine nuts and transfer to serving
dish
Optional sprinkle with lemon
Product of the month:
Vitamineral Green - Greens powder
This is a great way to supplement a whole foods diet and
an easy way to get your greens in. Add this to a morning
smoothie or your morning steel cut oats.
A little goes a long way… Experience what adding more
green can do to your health!
Good Clean Tip:
To truly be happy we need to
feed our body with whole foods.
Lasting Health is not about fad diets or deprivation.
Whole foods provide our bodies the nutrients that make
our cells and blood, and allow us to get up every day and
have the energy to complete our responsibilities while
minimizing illness and stress.
So, I recommend you focus on what you can eat, and
think of your food as the building blocks for your blood,
bones, and muscles.
What is one of the most nutritious foods to incorporate
into your diet?
LEAFY GREENS!!!!
Examples of Leafy Greens: bok choy, kale, collards,
watercress, mustard greens, broccoli rabe, dandelion
greens, turnip greens, wild mixed salad greens
Benefits of eating leafy greens:
•
•
•
•
•
•
•
Purify the blood
Prevent cancer
Clearing of congestion especially in lungs and reduction of mucus
Immune strengthening
Improved mood
Promotion of healthy intestinal flora, therefore improved digestion
Improved liver, gallbladder and kidney function
www.goodcleanhealth.com