macadamias
A HEALTHY HANDFUL 30g
15 MACADAMIAS
1-2 HANDFULS OF
MACADAMIAS A DAY REDUCES
LDL ‘BAD” CHOLESTEROL AND
INCREASE “GOOD” HDL CHOLESTEROL
rich in manganese
excellent source
A 30g HANDFUL CONTAINS 25%
RDI FOR MANGANESE
THIAMIN - AKA VITAMIN B1
VITAL FOR TURNING FOOD INTO ENERGY
A MINERAL ESSENTIAL FOR BONE
GROWTH AND THE BREAKDOWN
OF CARBOHYDRATE, CHOLESTEROL
AND AMINO ACIDS
A HANDFUL (30g) PROVIDES 30% RDI
no.1 nut source
REDUCE OXIDATIVE STRESS
of monounsaturated fats
OXIDATION DAMAGES CELLS
AND IS A KEY FACTOR IN AGING
1
AND CHRONIC DISEASES
no.
macadamias provide
HEALTHY FATS FIBRE
THIAMINE PLANT STEROLS
MANGANESE MAGNESIUM
POTASSIUM ANTIOXIDANTS
AND ARE LOW IN SODIUM
HEALTHY FATS ARE
IMPORTANT FOR
HEART HEALTH AND
DIABETES MANAGEMENT
L
MOOW
RA RTA ER
TE LIT S
BY Y
20 %
a daily handful + a healthy diet
2014
LOWER
ALL TR
EE
nuts
ALL TR
RISK OF HEART DISEASE
EE
nuts
AND TYPE 2 DIABETES
FOR REFERENCES WWW.NUTSFORLIFE.COM.AU/RESOURCES/FACT-SHEETS
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