HEALTHY
HEART BINGO
Register and complete
the Healthy Heart
5k/10k on Saturday
February 13th.
Ask David how to
calculate your
target heart rate.
1
2
Perform ten squats
or ten lunges.
Share your Y-Story
with us.
6
7
Ask the Wellness
staff what features
MyZone has.
11
Follow us on
Instagram. Upload
a “Y-photo”.
THIS BINGO CARD BELONGS TO:
Like us on
Facebook.
3
Discuss the
Annual Campaign
with a staff member.
8
Participate in a
Spin Class or
an Aquatic Class.
12
4
Use MyZone to burn
500 calories in one
workout.
18
16
17
Participate in a
Boot Camp Class or
Chair Yoga Class.
Meet a
personal trainer and Perform ten pull-ups
and ten dips.
get a training tip.
21
22
23
5
Participate in
Barre Pilates or
Basic Yoga.
Participate in an
Perform ten minutes
Insanity / HITT Class of stretching as your
or Silverfit Class.
cool down.
10
9
Sign-up for a free
equipment
orientation.
13
Sign-up
for a free
fitness
assessment.
List four programs
offered by the YMCA to
a staff member.
Bring a friend
to the Y for a
free guest day.
14
Swim 100 yards
in the
swimming pool.
19
Recite the Y’s
mission statement
to a staff member.
15
Download the YMCA
of South Palm Beach
County App.
20
Upload an “action”
photo on social media Tread water for two
minutes in the pool.
using #ymcaspbc.
24
25
HEALTHY
HEART BINGO
THIS BINGO CARD BELONGS TO:
WHEN TO PLAY: February 1st - March 31st. Final day to sign-up is February 29th.
HOW TO PLAY: Register at the front desk. Accomplish ALL of the 25 challenges one by one, in any order. Finish the entire Healthy Heart Bingo card by the
end of March. Read the instructions below for more details or alternatives to completing each challenge. Once a challenge is completed, a YMCA staff
member will initial in the corresponding box.
WHAT’S AT STAKE: Prizes will be raffled off to members completing the entire Healthy Heart Bingo card. Prizes range from water bottles, to drawstring
bags, to YMCA t-shirts, to personal training sessions and more.
13 Sign-up at the front desk for a free equipment orientation.
1
Register and complete the Healthy Heart 5K/10K on Saturday February 13th.
After this date, any 5K/10K may be accomplished.
14
Bring a friend to the Y for a free guest day. Up to two free visits per year.
2
Ask David Acosta, our Director of Healthy Living, how to calculate your target
heart rate.
15
Recite the Y’s mission statement to a staff member. Can you remember the
five Y’s?
3
Like us on Facebook.com/BocaYMCA. Comment what your favorite thing to do
at the Y is. Use the #ymcaspbc.
16
4
List four programs offered by the YMCA to a staff member. Try and find
some programs from different departments.
Follow us on Instagram. Upload a “Y-photo” (it doesn’t have to be of you)
that reminds you of the Y. Use the handle @ymcaofspbc.
17
Sign-up for a free fitness assessment. Sign up at the front desk.
18
Use MyZone or your own tacking device to burn 500 calories in one
workout. Show a Wellness Coach your progress!
19
Swim 100 yards in the swimming pool. Ask a Lifeguard for their initials.
20
Download the YMCA of South Palm Beach County App. No smart phone?
Visit the YMCASPBC.org and tell us what you think about our website.
21
Participate in a Boot Camp Class or Chair Yoga Class. Ask a Y-staff member
for an alternative if necessary.
Participate in an Insanity / HITT Class or Silverfit Class. Ask a Y-staff member
for an alternative if necessary.
22
Meet a personal trainer and get a training tip. A Wellness Coach could help
too!
10
Perform ten minutes of stretching as your cool down.
23
Perform ten pull-ups and ten dips. Anyone can do it, ask for modifications.
11
Ask the Wellness staff what features MyZone has.
24
Upload an “action” photo on social media using #ymcaspbc. We want to see
squats, basketball shots, high fives or whatever gets you moving!
12
Participate in a Spin Class or an Aquatic Class. Ask a Y-staff member for an
alternative if necessary.
25 Tread water for two minutes in the pool. Do your best!
5
6
7
8
9
Participate in Barre Pilates or Basic Yoga. Ask a Y-staff member for
an alternative if necessary.
Perform ten squats or ten lunges. See a Wellness Coach for an alternative if
necessary.
Share your Y-Story with us. Tell us what makes the YMCA special to you and
your family! This can be done on our website ymcaspbc.org or at the front desk.
Discuss the Annual Campaign with a staff member. We are for Youth
Development, Healthy Living and Social Responsibility.
WHAT DO THE COLORS OF THE HEARTS MEAN?
Physical Challenge
YMCA Discussion
Instant Accomplishment