Sandwiches, Panini, Wraps‡
157 g 420 200 23
13
0
190 1110 33
2
4
19
10
0
15
20
156 g 350 150 17
11
0
25 960 32
2
4
19
4
0
15
15
187 g 530 310 34
17
0
215 1180 33
2
4
19
10
0
15
20
187 g 450 250 28
15
0
45 1070 32
2
3
20
4
0
15
15
145 g
360
16018110175
9303324141001515
144 g
290
110129 0157903223144 01515
144 g 340 140 16
7
0
190 820 30
1
3
17
10
0
15
15
144 g 280 90
10
4.5
0
25 680 29
1
2
17
4
0
15
10
174 g 450 250 27
11
0
215 890 30
1
3
18
10
0
20
15
174 g 390 190 21
9
0
50 750 28
2
2
18
4
0
15
10
132 g 280 100 11
5
0
175 650 30
1
3
13
10
0
15
10
132 g
220
455 3 0155102812134 0158
Breakfast Panini
••
••
••
••
Multigrain Flatbread, Bacon, Egg, Cheese
137 g 340 160 17
7
0
190 900 27
3
4
18
10
10
15
15
Multigrain Flatbread, Bacon, Egg White, Cheese
137 g
270
100114.50257602643174101510
Multigrain Flatbread, Sausage, Egg, Cheese
167 g 450 260 29
11
0
215 970 27
3
4
18
10
10
15
15
Multigrain Flatbread, Sausage, Egg White, Cheese
167 g
370
210239 0508302643184101510
Grilled Breakfast Wraps
•
•
•
Sausage, Egg, Cheese
Bacon, Egg, Cheese
Egg, Cheese
135 g
390
250289 0210
8401820166 0108
104 g
280
150165 0185
7201721146 0108
92 g
220
110123.50175
5501720106 0108
Other
Hash Brown
Oatmeal - Maple
Oatmeal - Mixed Berries
Bagel BELT® (Plain Bagel)
Sausage Bagel BELT™ (Plain Bagel)
Sausage and Biscuit
••
••
•
•
35 g
100
4550.500210
121010222
308 g 220 25
2.5 0.5
0
0
220 49
4
20
5
0
0
4
10
327 g
210
2530.500220446146 010410
268 g 490 160 17
7
0
190 1200 63
3
6
23
10
15
20
25
298 g 610 260 29
11
0
215 1260 63
3
6
24
15
10
20
25
113 g
370
21024120307002923120 0215
•
ize
Ca
lor
ies
(kc
al)
Cal
ori
es
fro
mF
To
at (
tal
k ca
Fa
l)
t (g
)
Sa
tur
ate
dF
at
Tra
(g)
ns
Fa
t (g
)
Ch
ole
ste
rol
(m
So
diu
g)
m
(m
g)
Ca
rbo
hy
dra
te
Fib
(g)
re
(g)
Su
ga
rs
(g)
Pro
tei
n(
g)
Vit
am
in
A(
%
Vit
DV
am
)
in
C(
%
Ca
D
lci
V)
um
(%
Iro
DV
n(
)
%
DV
)
Ca
ffe
ine
(m
g)
Cold Beverages‡
Iced Capp (Cream)
12 oz
310
140161005540400373102 8 2110
Iced Capp (Milk)
12 oz
180151.51 0 545390353 4 2102110
Iced Capp (Chocolate Milk)
12 oz
2005 1 0 0 575450443 0 0102110
Flavored Iced Capp (Cream)
12 oz
320
140161005540410373102 8 2110
Iced Coffee (Cream)
16 oz
803542015301001000040130
Iced Coffee (Milk)
16 oz
45500002090910040130
Iced Coffee (Chocolate Milk)
16 oz
5000000251101110040130
Flavored Iced Coffee (Cream)
16 oz
803542015301101000040130
Iced Latte
16 oz
2105063.502515029028100 040040
Flavored Iced Latte
16 oz
2105063.502515030028100 040040
Mocha Iced Capp
12 oz
410
19021140.55060541473102 8 6110
Mocha Iced Coffee
16 oz
210
8097015502912320046130
Iced Mocha Latte
16 oz
320708 6 01027054145100 0251540
Mixed Berry Fruit Smoothie with Yogurt
12 oz
210
1010.5055048143200820
Mixed Berry Fruit Smoothie without Yogurt 12 oz
160000001540136000220
Strawberry Banana Fruit Smoothie with Yogurt
12 oz
210
1010.5055048043200800
Strawberry Banana Fruit Smoothie without Yogurt
12 oz
160000001540036000200
Frozen Lemonade
12 oz
140000001534032002000
•
•
•
•
•
•
•
•
•
•
•
•
Other
Whipped Topping and Drizzle
Flavor Shot
Espresso Shot
24 g
804555005706000000
1 mL
0000000100000000
41 mL
00000001000000045
Tim Hortons understands the importance
of good nutrition and is committed to
offering our guests great tasting food, which
includes a variety of nutritious options.
We continue to evolve our menu in order
to meet our guests’ changing needs and
desires by offering choices that can fit into a
healthy lifestyle. Whether it’s our coffee, fresh
baked goods, or our homestyle soups and
sandwiches, there is something for everyone.
Along with offering better-for-you menu
options, one of our key nutrition initiatives is
to reduce sodium across some of our menu
items. To date, we have achieved an average
sodium reduction of 31% across our soup
varieties, 10% in our chili and 49% in our deli
meats. We have achieved an average sodium
reduction of 22% across our muffin varieties
and 15% in our classic hot beverages, as
well. We are also continuously working to
develop new products with lower sodium.
At Tim Hortons, we want our guests
to have all the information they need to
make educated choices when ordering.
Through this guide, our trayliners, online
nutrition calculator and Timmy Me™
mobile app, guests have access to detailed
nutritional information for some
of our more popular menu items.
ATTENTION: Allergy Alert!
Although we take precautions, it is impossible to
guarantee that our products have not come into
contact with peanuts, nuts or other allergens.
Breakfast
•
•
••
••
•
••
••
•
•
Always Fresh
Nutrition Guide
If you have a food allergy we recommend that you
refrain from eating our products.
Your welfare is our first concern.
We encourage anyone with food sensitivities,
allergies, or special dietary needs to check with
Tim Hortons Guest Services to obtain the most
up-to-date information.
For further nutrition, ingredient or allergy information,
please see the front panel or write to:
Lunch
• Biscuit, Bacon, Egg, Cheese
• Biscuit, Bacon, Egg White, Cheese
• Biscuit, Sausage, Egg, Cheese
• Biscuit, Sausage, Egg White, Cheese
•Biscuit, Egg, Cheese
•Biscuit, Egg White, Cheese
• English Muffin, Bacon, Egg, Cheese
• English Muffin, Bacon, Egg White, Cheese
• English Muffin, Sausage, Egg, Cheese
• English Muffin, Sausage, Egg White, Cheese
• English Muffin, Egg, Cheese
•English Muffin, Egg White, Cheese
•
•
•
10 oz
000000000000000140
10 oz
7530
3.520151590912020115
10 oz
0000000000000006
10 oz
000000000000000
0-60
10 oz
45000001090910020
0-60
10 oz
240
506500320
4523820021015
10 oz
260809 9 0 0250420351 0 0202 0
10 oz
21000000552052000000
10 oz
800 0 0 0 5120120128 0 430035
10 oz
1100 0 0 0 5125200198 0 430035
10 oz
190606 5 0 5160260247 0 225065
10 oz
450000575707502150
0-50
10 oz
700 0 0 0 5105110107 0 225075
10 oz
240707 7 0 0240390314 0 015260
10 oz
220506 5 0 0240400303 0 015260
10 oz
170
506500170
271231000890
10 oz
500000101000000095
The TDL Group Corp., Guest Services
874 Sinclair Road, Oakville, Ontario, Canada L6K 2Y1
The nutrition information contained in this guide is based on standard product
formulations and was obtained through analysis by our nutritional software, entitled
ESHA Genesis R&D, and information provided by our suppliers. Variations may occur
due to differences in suppliers, ingredient substitutions, recipe revisions, assembly
at restaurant level, and/or season of the year. Regional variations may occur.
Certain menu items may vary from restaurant to restaurant and may not be available
at all locations. Baked goods may vary in size. This guide includes a selection of Tim
Hortons’ most popular items and may not include all found in-restaurant.
Beverages
Breakfast Sandwiches
•
Coffee (Black)
Coffee (1 Cream, 1 Sugar)
Decaffeinated Coffee
Tea (Black)
Tea (1 Milk, 1 Sugar)
Hot Chocolate
White Hot Chocolate
Apple Cider
Latte
Flavored Latte
Mocha Latte
Tea Latte
Cappuccino
French Vanilla Cappuccino
English Toffee Cappuccino
Café Mocha
Americano
Snacks & Baked Goods
213 g
360
120133.5025860445317045220
264 g
340
809 1 030860466321250220
279 g
390
110125 055
1270
4654256452520
277 g
420
100113.5050
1530
535626050220
238 g 600 260 29
8
0
60 1380 61
7
4
24
15
10
15
20
203 g 520 140 16
6
0
65 1520 62
7
5
36
20
10
20
20
172 g
490
170199 040
1240
5864221003015
235 g
560
190217 065
1330
6074368 42520
287 g 580 200 22
7
0
70 1290 63
7
6
36
15
10
20
20
99 g
180
506 2 0306001923130 48 6
99 g
190
7072.50305901721130 28 6
92 g
160
6060.5015
420
172192426
Breakfast
rvi
ng
S
Hot Beverages‡
Helpful Hints
•
•
••
•
••
••
••
••
••
BLT Sandwich
Chicken Salad Sandwich
Ham & Swiss Sandwich
Turkey, Bacon Club Sandwich
Bacon, Tomato & Cheese Panini
Buffalo Chicken Panini
Grilled Cheese Panini
Pesto Chicken Panini
Tuscan Chicken Panini
BBQ Chicken Wrap Snacker
Chicken Ranch Wrap Snacker
Chicken Salad Wrap Snacker
Hot & Cold
Beverages Se
ize
Ca
lor
ies
(kc
al)
Cal
ori
es
fro
mF
To
at (
tal
k ca
Fa
l)
t (g
)
Sa
tur
ate
dF
at
Tra
(g)
ns
Fa
t (g
)
Ch
ole
ste
rol
(m
So
g)
diu
m
(m
g)
Ca
rbo
hy
dra
te
Fib
(g)
re
(g)
Su
ga
rs
(g)
Pro
tei
n(
g)
Vit
am
in
A(
%
Vit
DV
am
)
in
C(
%
Ca
DV
lci
)
um
(%
DV
Iro
)
n(
%
DV
)
rvi
ng
S
Se
Prepared
Foods The information in this guide is effective as of September 2013. Updated versions
will be printed periodically. To receive the most up-to-date information please visit
www.timhortons.com. Information is applicable to products in U.S. restaurants and
may be subject to change at any time.
For further nutrition, ingredient,
or allergy information, please call:
1-888-601-1616
To help you select menu items that are
reduced-sodium, low in fat, or good sources
of fiber or calcium, look for the color dots
in this guide, which correspond to the boxes
on the Helpful Hints panel.
‡ All nutritional information is based on small size hot and cold beverages, regular size sandwiches on whole wheat buns and panini on multigrain bread with standard ingredient servings.
Tim Hortons, Timbits and Bagel BELT are trademarks of Tim Hortons USA Inc.
Or visit our website at:
www.timhortons.com/US/NutriCalc
Or download our free app:
Available for iPhone, Android and BlackBerry.
Donuts
76 g
280
120146 05320371194 00 210
73 g
290
140167 05330351164 00 210
74 g
300
150177 05320322135 00 415
80 g
310
150169 05330392204 00 215
80 g
320
160181005340382184 00 215
60 g
220
90105015
270
2811030048
70 g
270
130156 05330322134 00 215
68 g
250
100
115015
270
3311540048
77 g
270
90105015
270
4112330048
58 g
210
90105015
260
251830048
65 g
240
90105015
270
3311530048
79 g
300
120
145015
270
3912050048
60 g
270
150
168010
210
2911230046
81 g
340
150
168010
220
4612930046
58 g 270 150 16
8
0
10 210 27
1
11
3
0
0
4
6
63 g
290
150
168010
220
3311630046
79 g
290
120
137015
280
4012240048
79 g
300
130
148015
280
3922040048
Filled Donuts
Banana Cream
Blueberry
Boston Cream
Canadian Maple Cherry
Lemon
Raspberry
Spiced Apple
Strawberry
Strawberry Bloom
Strawberry Vanilla
Venetian Cream
74 g
190
5062.500250
3119400210
74 g
200
505 2 00230341124 00 210
81 g
220
6062.500250351135 00 210
81 g
210
5062.500250351145 00 210
74 g
200
5062.500210331115 00 210
74 g
190
5052.500220311104 00 210
74 g
200
505 2 00220331124 00 210
73 g
190
505 2 00220311104 00 210
74 g
200
505 2 00230341145 00 210
75 g
250
8094.500180381174 02 2 8
94 g
290
7083.500240511295 00 210
74 g
190
5062.500250
3019500210
Other
Game Day Supreme
Honey Cruller
Long John
Walnut Crunch
93 g
260
5062.500250481255 00 210
81 g
310
170
189050
200
3702220022
78 g
250
607 3 00220431155 00 210
80 g
360
200221005340382204 00 215
Cookies
Caramel Chocolate Pecan
Chocolate Chunk
Ginger Molasses
Oatcakes
Oatmeal Raisin Spice
Peanut Butter
Smile Cookie
Trail Mix with Fruit and Nuts
Triple Chocolate
White Chocolate Macadamia Nut
Apple Fritter
17 g
50151.51 00409 0 41 00 02
Dutchie
16 g
50151.51 00359 0 41 00 02
Honey Dip
14 g
451010.500308 0 41 00 02
Helpful Hints
Cake Timbits
Choose a reduced-sodium soup
Chocolate Glazed
19 g
703031.50085100 51 00 02
Chocolate Peanut Crunch
21 g
803541.50085101 51 00 04
• Chicken Noodle
• Minestrone
Chocolate Toasted Coconut
21 g
803542 0085100 51 00 04
• Hearty Potato Bacon
• Split Pea with Ham
Chocolate White Coconut
21 g
804042.50085101 51 00 02
• Hearty Vegetable
• Turkey with Wild Rice
Cinnamon Sugar
16 g
60252.51 05758 1 31 00 02
Honey Cruller
15 g
603031.5010358 0 50 00 00
•At least 25% less sodium than our original recipe from 2007
Caramel Apple
120 g
340353.51 0 052067 3 169 0 0 620
123 g 310
Jalapeno Asiago Mozzarella
35
3.5
1.5
0
5
730
58
3
2
12
4
0
15
25
Maple Cinamon French Toast
123 g
3503541.505540
672151000 820
123 g 320
40
4.5
Sundried Tomato Asiago Parm
2
0
5
860
59
3
4
12
4
0
15
20
Bagel Toppings
Plain Cream Cheese Spread
1.5 oz 130
110
12
7
0.5
50
180
2
0
2
2
10
0
4
0
Light Plain Cream Cheese Spread
1.5 oz 85
60
6
4
0
20
200
3
0
3
4
10
0
10
0
Strawberry Cream Cheese Spread
1.5 oz 120
90
10
6
0.5
40
160
6
0
6
2
8
2
4
0
Garden Vegetable Cream Cheese Spread
1.5 oz
120
1001170.5452303 0 2 2 102 4 0
Butter
0.5 oz
100
100
11703095000080 00
Margarine
0.5 oz
606072 001150 0 00100 00
Old Fashion Glazed
19 g
70252.51 0575100 51 00 02
Old Fashion Plain
15 g
50252.51 05757 0 21 00 02
Old Fashion Sugar
16 g
60252.51 05758 0 31 00 02
Choose a low fat option
Cinnamon Roll - Chocolate
107 g 360
120
13
5
0
0
360
54
2
17
7
0
0
4
15
Peanut Crunch
21 g
80303.51 0575111 51 00 22
• Try our oatmeal, it’s low in fat
Cinnamon Roll - Frosted
117 g 400
130
14
6
0
0
380
60
2
24
7
0
0
4
15
Sour Cream Cinnamon
17 g
80404.52 05558 0 41 00 02
Cinnamon Roll - Glazed
105 g 350
120
13
5
0
0
350
51
2
16
7
0
0
4
15
21 g
90404.52 0555120 71 00 02
• Our Low Fat Muffins contain only 2.5g of fat
• Any size Iced Capp made with milk or chocolate milk
contains less than 2.5g of fat
• Any size Real Fruit Smoothie contains 1.5g of fat
or less
Sour Cream Glazed
Croissant - Cheese
75 g 310
160
17
8
0
5
330
30
1
3
7
0
0
8
10
Sour Cream Plain
15 g
70404.52 05557 0 31 00 02
Sour Cream Sugar
17 g
70404.52 05558 0 41 00 02
Toasted Coconut
20 g
70303.5
1.50575111 61 00 02
White Coconut
20 g
80303.52 0575111 51 00 02
Other Baked Goods
•
Low in fat – 3g of fat or less
Filled Timbits
Lemon
18 g
451010.500357 0 31 00 02
Raspberry
18 g
451010.500358 0 41 00 02
Spiced Apple
18 g
451010.500308 0 31 00 02
Strawberry
18 g
501010.500358 0 41 00 02
Venetian Cream
18 g
45101.5
0.500407 0 21 00 02
Muffins
Banana Nut
115 g
390
160182.503540052 2 276 215 615
4
0
2
4
6
Oatmeal Raisin Nut
115 g 390
130
14
2.5
0
20
370
59
3
24
6
0
0
4
15
Raisin Bran
115 g
370
100122 02037064 4 375 0 0 615
Strawberry Sensation
122 g
360
100112 03552057 1 275 2 8 415
Triple Chocolate
115 g
400
140155 03038063 2 385 0 0 615
•
Whole Grain Blueberry
115 g 350
120
14
2.5
0
20
430
53
5
24
5
0
0
4
15
Whole Grain Carrot Orange
115 g
360
110132 02539057 4 295 304 615
115 g 380
Whole Grain Raspberry
140
15
3.5
0
25
430
55
4
26
5
0
2
6
15
113 g
280202.50 0 046057 2 510 0 0 420
Everything
113 g
2903540 00490
552 21104 820
•
•
Plain
113 g
280202.50 0 049057 2 310 0 6 620
Sesame Seed
113 g
2903540 00490
552 31000 620
Onion
•
•
0
2
10
0
4
10
10
Danish - Caramel Apple
99 g 290
140
16
7
0
0
280
32
1
21
5
0
0
4
Danish - Cherry Cheese
107 g 370
140
16
6
0
0
310
50
1
24
5
0
0
4
8
Danish - Chocolate
97 g 450
220
25
9
0
0
230
52
3
22
7
0
0
4
25
Danish - Maple Pecan
103 g 400
170
19
6
0
0
270
53
2
21
7
0
0
2
10
5
0
15
660
36
1
5
9
0
0
15
4.5
0
15
690
34
1
5
9
0
0
15
10
Tea Biscuit - Plain
76 g 240
80
9
1.5
0
0
560
35
1
5
5
0
0
4
15
Tea Biscuit - Raisin
90 g 280
80
9
1.5
0
0
550
46
2
15
6
0
0
4
15
• Good source of fiber – 2.5g of fiber or more
make it a good source of calcium
• Our hot Lattes and Cappuccinos are sources of calcium
• Good source of calcium – 10% or more of the daily value
To help you select menu items that are reduced-sodium, low
in fat, or good sources of fiber or calcium, look for the color
dots in this guide, which correspond to the boxes above.
•
•
85 g
210
3031 05450
402 29 001015
113 g
3002020 00390
612109 00 620
113 g
280202.50 0 050057 2 310 0 0 420
12 Grain
113 g
3208091 00520
536 61100 620
Wheat ‘N Honey
113 g
280
3030 00550
565 69 00 620
More Hints
• Try 2% milk or 1% chocolate milk instead of cream in your beverage
• Order your Breakfast Sandwich on a low-fat English Muffin or with
an Egg White Omelet
• Try one of our light cream cheeses on your bagel
• Our Real Fruit Smoothies are made with a full serving of fruit (1/2 cup)
• Treat yourself to three filled or yeast Timbits for a snack with 150 calories or less
70 g
210
7086 00420
292 36 00 215
15
Yogurt & Berries
••
••
Strawberry with Berries
Creamy Vanilla with Berries
156 g
160202.51.50108033 1 274 015152
156 g
150202.51.50107530 1 244 020152
Hot Bowls
•
•
Beef Noodle Soup
•• Chicken Noodle Soup
•
Clam Chowder
• Cream of Broccoli Soup
• Creamy Sundried Tomato Soup
• French Onion Soup
•• Hearty Potato Bacon Soup
••
Hearty Vegetable Soup
10 oz
300
140166 0501180
18 5 521 010 615
Italian Wedding Soup
10 oz
1303541.5010500
181 16152 46
••
•••
•
••
10 oz
120
151.50 00670
252 43103546
Chili
Minestrone Soup
•
•
Cheddar Cheese
•
Cinnamon Raisin
Blueberry
0
0
13
• Add Cheddar or Swiss cheese to your sandwich to
30
6
6
14
115 g
390
140163.504045056 1 266 2 0 815
2
3
23
120
Lemon Poppyseed
59
1
2
130
• Yogurt & Berries is a good source of calcium
500
30
52
90 g 290
122 g
350
100112 03546057 2 275 2 4 410
0
280
280
90 g 300
Fruit Explosion
0
0
0
Tea Biscuit - Ham & Cheese Choose a good source of calcium
0.5
0
0
Tea Biscuit - Cheese
115 g
280
110132 02041053 4 245 0 2 615
2.5
6
7
Cranberry Blueberry Bran
25
15
16
115 g
330
100112 04046054 2 255 2 0 410
115 g 290
130
150
• Whole Grain Muffins are good sources of fiber
• Choose a 12 Grain Bagel, it contains 6g of fiber
• Any sandwich made on a Whole Wheat Homestyle Bun
is a good source of fiber
115 g
410
140165 03543062 2 365 2 0 415
Low Fat Double Berry
68 g 280
112 g 380
• Try our chili, it’s a good source of fiber
Blueberry
•
Croissant - Plain
Danish - Blueberry
Homestyle Biscuit
Chocolate Chip
Choose a good source of fiber
Classic Bagels
52 g
220
90105020
270
3011536026
52 g
210
8095020
240
3211724028
53 g
210
7074.5035150351192 40 410
37 g
180
9093.500190222102 00 0 6
52 g 210 70
8
4.5
0
20 190 32
1
19
3
6
0
2
6
52 g
250
140
156020
240
2421454026
75 g
300
110127 025370471273 60 210
52 g 210 60
7
2.5
0
5
150 32
4
18
3
4
0
2
8
52 g
230
110127 025200292192 60 210
52 g 220 100 11
5
0
20 240 29
1
15
2
4
0
2
6
ize
Ca
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ies
(kc
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Cal
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es
fro
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To
at (
tal
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t (g
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Sa
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Ch
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Ca
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Fib
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Su
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Pro
tei
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Vit
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A(
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in
C(
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um
(%
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n(
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)
rvi
ng
S
Se
Specialty Bagels
Yeast Timbits
95 g
290
7083.500330482157 04 415
107 g
310
607 3 00360551217 00 215
103 g
300
7083.500390522177 04 415
60 g
190
6072.500210
2918500210
72 g
230
606 3 00200380155 00 210
75 g 270 80
9
3.5
0
0
220 45
1
22
4
0
0
2
10
62 g
190
5062.500210311114 00 210
60 g
190
6062.500210
2919400210
75 g 270 80
9
3.5
0
0
220 45
1
22
4
0
0
2
10
Cake Donuts
Chocolate Glazed
Chocolate Mint
Chocolate Peanut Crunch
Chocolate Toasted Coconut
Chocolate White Coconut
Cinnamon Sugar
Double Chocolate
Old Fashion Dip
Old Fashion Glazed
Old Fashion Plain
Old Fashion Sugar
Peanut Crunch
Sour Cream Cinnamon
Sour Cream Glazed
Sour Cream Plain
Sour Cream Sugar
Toasted Coconut
White Coconut
ize
Ca
lor
ies
(kc
al)
Cal
ori
es
fro
mF
To
at (
tal
k ca
Fa
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t (g
)
Sa
tur
ate
dF
at
Tra
(g)
ns
Fa
t (g
)
Ch
ole
ste
rol
(m
So
g)
diu
m
(m
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)
Ca
rbo
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te
Fib
(g)
re
(g)
Su
ga
rs
(g)
Pro
tei
n(
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Vit
am
in
A(
%
Vit
DV
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)
in
C(
%
Ca
DV
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)
um
(%
DV
Iro
)
n(
%
DV
)
Timbits®
Yeast Donuts
Apple Fritter
Blueberry Fritter
Caramel Apple Fritter
Chocolate Dip
Dutchie
Game Day (Vanilla Dip)
Honey Dip
Maple Dip
Vanilla Dip with Colored Sprinkles
Snacks, Baked Goods
& Prepared Foods
rvi
ng
S
Snacks &
Baked Goods
Se
ize
Ca
lor
ies
(kc
al)
Cal
ori
es
fro
mF
To
at (
tal
k ca
Fa
l)
t (g
)
Sa
tur
ate
dF
at
Tra
(g)
ns
Fa
t (g
)
Ch
ole
ste
rol
(m
So
g)
diu
m
(m
g
)
Ca
rbo
hy
dra
te
Fib
(g)
re
(g)
Su
ga
rs
(g)
Pro
tei
n(
g)
Vit
am
in
A(
%
Vit
DV
am
)
in
C(
%
Ca
DV
lci
)
um
(%
DV
Iro
)
n(
%
DV
)
rvi
ng
S
Se
Snacks &
Baked Goods
10 oz
140
1520 05830
241 26104 26
10 oz 100
25
2.5
1
0
15
650
15
1
2
4
2
25
2
4
10 oz
190
6072020
680
2316922515
10
10 oz 150
60
7
2.5
0
10
680
16
2
6
6
15
25
15
2
10 oz 210
120
13
7
0.5
40
740
19
1
8
5
15
10
15
8
10 oz 230
80
9
4.5
0
20
960
26
1
6
10
4
2
25
6
10 oz 230
120
13
6
0
30
770
22
1
5
6
35
2
15
4
10 oz
805 00 00590
142 34202044
Split Pea with Ham Soup
10 oz 160
20
2.5
0.5
0
5
640
28
5
3
7
2
2
2
35
Tomato Whole Grain Pasta Soup
10 oz 140
10
1
0
0
0
750
29
2
5
4
4
20
6
6
Turkey and Wild Rice Soup
10 oz 130
15
1.5
0
0
0
660
25
1
1
3
4
30
2
4
Buns/Bread
•
•
Regular Whole Wheat Buns
Regular White Buns
105 g
210
1010 00450
422 17 06 020
105 g
200
1010 00430
404 18 025015