Assignment Review
Fitness combines both:
- skill-related fitness components (ex. Agility, speed)
- health-related fitness components (ex. Muscular strength,
cardiovascular endurance)
Components of Fitness
Cardiovascular Endurance – the ability of the heart and lungs to provide
oxygen (ex. Running, cycling)
Flexibility- the range of motion at a joint (ex. Stretching, yoga)
Muscular strength – the force exerted by muscle(s) in a single effort (ex.
Standing long jump, shot put)
Muscular endurance – muscles exerting force over a period of time (ex.
Sit ups, push ups)
FITT Principle
F – Frequency = how often
I – Intensity = how hard
T – Time = how long
T – Type = what kind