Due to the handcrafted nature of our menu items, and the inherent size variations of seafood, nutritional content may vary.
If you have other nutrition questions, please try our Nutrition Calculator or Interactive Menu on our website; or contact us at: 800-562-7837 (Monday-Friday 10am-5pm EST).
Information Valid 4/25/2016 - 6/5/2016
Nutritional content includes fixed sides,
condiments and dipping sauces but not side
choices, which are listed separately.
*Regional item--Availability may vary
Calories
Calories
from Fat
Total Fat
(g)
Sat. Fat
(g)
Trans. Fat Cholesterol
(g)
(mg)
Sodium
(mg)
Carb
(g)
Fiber
(g)
Sugar
(g)
Protein
(g)
380
230
490
520
160
530
360
270
260
190
70
220
220
70
350
240
40
30
22
8
25
25
8
38
27
4.5
3.5
8
<1
12
12
4
6
6
1
0.5
<1
0
1
1
0
0
1
0
0
85
115
155
125
115
100
110
75
115
890
1040
1210
1200
650
1030
1030
810
1340
26
31
39
35
8
29
13
31
39
2
<1
3
2
2
2
1
<1
0
1
1
5
3
3
5
1
5
13
22
14
28
38
15
17
17
27
15
710
120
420
70
47
8
7
3.5
0
0
125
25
1860
310
49
7
4
<1
15
5
24
7
630
310
34
19
1
140
220
75
3
55
8
200
260
0
0
0
0
0
0
0
0
0
0
5
30
31
42
1
2
27
38
0
1
1830
620
1040
710
810
610
450
1140
160
510
320
400
350
250
127
18
57
35
44
39
28
15
1.5
18
17
15
11
14
0.5
0
0
1.5
1
0
1
245
145
160
150
75
95
135
4720
2560
2400
2090
2240
990
1020
138
93
102
55
67
52
20
8
9
10
4
4
5
2
19
45
9
3
8
21
5
36
23
33
46
37
15
34
CREATE YOUR OWN SEAFOOD TRIO
Baked Lobster Alfredo
Chimichurri Shrimp
Creamy Shrimp Scampi Pasta
Garlic Parmesan Chicken Alfredo
Lemon-Garlic Butter Shrimp
Panko-Crusted Crab Cakes
Parmesan Fried Shrimp
Pineapple Teriyaki Chicken
Spicy Tennessee Bourbon Shrimp
FEATURED APPETIZERS
Panko-Crusted Crab Cakes Appetizer
Tomato-Mozzarella Caprese
FEATURED DESSERT
Brownie OverboardTM
FEATURED COCKTAILS
Spiked Strawberry Lemonade
Tropical Rum Punch
SEASIDE STARTERS
Crispy Calamari and Vegetables
Crispy Shrimp Lettuce Wraps
Langostino Lobster-Artichoke-and-Seafood Dip
Lobster and Langostino Pizza
Mozzarella Cheesesticks
Parrot Isle Jumbo Coconut Shrimp
Seafood-Stuffed Mushrooms
© 2016 Red Lobster Hospitality LLC
Page 1
4-25-16
Nutritional content includes fixed sides,
condiments and dipping sauces but not side
choices, which are listed separately.
*Regional item--Availability may vary
Calories
Calories
from Fat
Total Fat
(g)
Sat. Fat
(g)
Trans. Fat Cholesterol
(g)
(mg)
Sodium
(mg)
Carb
(g)
Fiber
(g)
Sugar
(g)
Protein
(g)
Seaside Sampler
Signature Shrimp Cocktail
Sweet Chili Shrimp
White Wine and Roasted-Garlic Mussels
Create Your Own Appetizer – Chicken Breast Strips
Create Your Own Appetizer – Clam Strips
Create Your Own Appetizer – Crispy Calamari and Vegetables
850
130
1140
770
540
560
420
0
710
360
340
360
46
0
79
41
37
40
18
0
10
10
4.5
5
1
0
1
1
0
0
270
165
230
65
60
30
2270
1070
2050
1910
1390
920
63
11
80
66
29
39
5
<1
4
4
1
<1
30
9
44
5
8
5
47
21
27
31
22
11
1020
660
73
9
0
130
2650
72
5
11
19
Create Your Own Appetizer – Mozzarella Cheesesticks
Create Your Own Appetizer – Stuffed Mushrooms
Batterfried Crawfish*
Buffalo Chicken Wings*
Fried Oysters*
420
300
1390
990
950
210
170
730
660
490
23
19
81
73
54
8
10
8
16
7
0
0.5
0.5
0
0
40
90
185
370
65
1230
680
2710
3560
1940
36
13
125
9
97
2
1
9
2
7
5
4
27
3
27
19
23
41
74
18
520
640
580
830
290
570
200
400
250
510
80
150
170
350
410
430
420
590
210
410
130
260
160
320
25
50
70
130
46
48
46
65
23
46
15
29
18
35
3
6
7
14
9
10
9
13
13
27
9
17
11
21
2
4
2
4.5
0.5
1
0.5
0.5
0
0
0
0.5
0
0
0
0
0
0
45
120
175
140
85
170
55
110
60
115
10
20
25
55
1050
1740
1380
1140
820
1650
640
1290
850
1700
810
1610
850
1690
18
19
18
18
15
31
11
23
19
39
10
19
19
38
4
4
4
4
0
0
<1
1
2
4
2
4
2
3
3
3
3
3
4
8
4
8
2
4
4
8
1
3
10
34
24
42
6
12
6
12
4
7
2
4
6
13
100
390
390
390
110
45
330
330
300
60
5
37
37
34
6
1
22
22
21
1
0
0
0
0
0
25
195
195
165
115
480
650
650
1080
600
4
0
0
0
0
0
0
0
0
0
0
0
0
0
0
12
14
14
20
12
1420
1850
720
1140
690
910
1800
350
710
1000
310
380
280
510
1010
140
79
112
34
42
32
57
113
15
9
40
14
16
13
21
42
3
0.5
2
1.5
1.5
1.5
2.5
4.5
0
265
525
130
205
205
135
265
230
4060
3810
1540
2240
1670
2070
4090
1570
113
115
56
105
29
59
118
26
6
9
4
8
5
4
7
<1
19
7
3
3
3
3
7
1
65
90
45
82
73
40
79
27
SOUPS & SALADS
Classic Caesar Salad
Classic Caesar Salad with Grilled Chicken
Classic Caesar Salad with Grilled Shrimp
Classic Caesar Salad with Grilled Salmon
Lobster and Langostino Bisque (Cup)
Lobster and Langostino Bisque (Bowl)
New England Clam Chowder (Cup)
New England Clam Chowder (Bowl)
Creamy Potato Bacon Soup* (Cup)
Creamy Potato Bacon Soup* (Bowl)
Manhattan Clam Chowder* (Cup)
Manhattan Clam Chowder* (Bowl)
Seafood Gumbo* (Cup)
Seafood Gumbo* (Bowl)
ADD TO ANY MEAL
Garlic-Grilled Sea Scallops
Maine Lobster Tail (Roasted)
Maine Lobster Tail (Wood-Grilled)
Snow Crab Legs (Add a cluster, steamed)
Garlic-Grilled Shrimp Skewer
DINNER ENTRÉES
Admiral's Feast
Bar Harbor Lobster Bake
Cajun Chicken Linguini Alfredo (Half)
Cajun Chicken Linguini Alfredo (Full)
Center-Cut NY Strip Steak
Crab Linguini Alfredo (Half)
Crab Linguini Alfredo (Full)
Garlic-Grilled Shrimp
© 2016 Red Lobster Hospitality LLC
Page 2
4-25-16
Nutritional content includes fixed sides,
condiments and dipping sauces but not side
choices, which are listed separately.
*Regional item--Availability may vary
Calories
Calories
from Fat
Total Fat
(g)
Sat. Fat
(g)
Hand-Battered Fish and Chips
Lighthouse Garlic-Grilled Shrimp
Lighthouse Maple-Glazed Chicken
Lighthouse Rock Lobster Tail
Lighthouse Snow Crab Legs
Lighthouse Wood-Grilled Peppercorn Sirloin and Shrimp
970
390
370
510
430
480
140
45
310
310
54
16
5
34
34
6
3
1
21
21
0
0
0
0
0
520
160
18
5
Live Maine Lobster (Steamed)
Live Maine Lobster (Roasted and Stuffed)
Lobster Scampi Linguini
Maple-Glazed Chicken
NY Strip and Rock Lobster Tail
Parmesan-Crusted Fresh Tilapia
Parrot Isle Jumbo Coconut Shrimp
Parrot Isle Jumbo Coconut Shrimp (Add five more)
Roasted Maine Lobster Bake
Rock Lobster Tail
Salmon New Orleans (Half)
Salmon New Orleans (Full)
Seaside Shrimp Trio
Shrimp Linguini Alfredo (Half)
Shrimp Linguini Alfredo (Full)
Shrimp Your Way – Coconut Shrimp Bites
Shrimp Your Way – Fried Shrimp
Shrimp Your Way – Popcorn Shrimp
Shrimp Your Way – Scampi
Snow Crab Legs
Snow Crab Legs (Add an additional cluster)
Ultimate Feast®
Walt's Favorite Shrimp
Walt's Favorite Shrimp (Add 1/2 dozen more)
Wild-Caught Flounder/Sole (Golden-fried)
(Oven-broiled)
(Baked with crab-and-seafood stuffing)
Wood-Grilled Cobia with Citrus Shrimp Scampi*
Wood-Grilled Lobster, Shrimp and Salmon
Wood-Grilled Peppercorn Sirloin
Wood-Grilled Peppercorn Sirloin and Shrimp
Wood-Grilled Tacos with Chicken
Wood-Grilled Tacos with Fresh Tilapia
Wood-Grilled Tacos with Lobster Meat
Wood-Grilled Tacos with Shrimp
Create Your Own Combination – Garlic-Grilled Sea Scallops
730
630
940
450
1140
660
960
440
700
700
820
1130
1190
590
1160
400
260
420
260
670
390
1120
620
340
710
430
460
570
820
430
540
610
700
630
560
340
120
390
60
630
360
550
260
330
380
550
720
570
270
520
200
100
160
180
340
300
660
260
130
410
80
220
200
380
160
220
190
220
240
180
38
13
43
7
70
37
61
29
36
42
61
81
64
30
58
22
11
18
20
38
34
74
28
14
45
9
25
22
42
18
24
21
25
27
20
22
4
11
1.5
35
15
16
6
9
23
14
18
17
12
23
7
1
1.5
4
22
21
27
3
1.5
6
0
6
7
13
8
9
4.5
5
5
4
100
45
5
1
© 2016 Red Lobster Hospitality LLC
Page 3
Trans. Fat Cholesterol
(g)
(mg)
Sodium
(mg)
Carb
(g)
Fiber
(g)
Sugar
(g)
Protein
(g)
120
230
75
240
165
1690
1600
870
860
1110
80
34
53
9
8
7
3
3
3
3
16
3
22
3
2
43
30
30
42
23
1
215
1710
36
3
3
54
0
0.5
1
0
1.5
1.5
0
0
1
0
1
1
2
1
2.5
0
0
0
1
0
0
1
0
0
0
0
0.5
0
0
1
1
0
0
0
0
435
380
275
145
380
130
150
70
265
240
190
285
335
120
240
90
105
145
120
240
165
410
180
90
160
205
145
255
345
115
230
80
95
135
135
1790
2160
2090
1840
2360
1100
1630
810
2340
1350
1690
1790
3640
1310
2580
800
1170
1980
670
2530
1080
3340
2730
1650
1370
720
1830
1520
2500
1310
1910
1680
2250
2030
1620
40
61
80
46
30
20
78
33
51
35
19
19
97
54
108
38
24
49
3
40
0
68
68
39
32
8
16
34
49
27
28
69
69
71
69
5
6
5
<1
5
4
8
4
6
3
5
5
7
4
7
3
2
4
<1
5
0
4
4
3
3
3
1
2
3
3
3
5
5
5
5
6
10
3
20
4
3
27
7
8
4
5
5
14
2
4
16
9
11
<1
6
0
12
13
11
6
2
3
4
27
2
2
5
5
6
5
60
71
52
52
95
58
24
12
40
45
48
81
56
27
52
11
16
17
17
46
20
46
24
13
44
73
41
56
62
40
52
35
52
25
26
0
25
480
4
0
0
12
4-25-16
Nutritional content includes fixed sides,
condiments and dipping sauces but not side
choices, which are listed separately.
*Regional item--Availability may vary
Create Your Own Combination – Garlic-Grilled Shrimp
Create Your Own Combination – Garlic Shrimp Scampi
Create Your Own Combination – Parrot Isle Jumbo Coconut
Shrimp
Create Your Own Combination – 7 oz. Peppercorn-Grilled
Sirloin
Create Your Own Combination – Seafood-Stuffed Flounder
Create Your Own Combination – Shrimp Linguini Alfredo
Create Your Own Combination – Steamed Snow Crab Legs
Create Your Own Combination – Walt's Favorite Shrimp
Create Your Own Combination – Wood-Grilled Fresh Salmon
Create Your Own Combination – Batterfried Crawfish*
Create Your Own Combination – Fried Oysters*
4-Course Feast – Cajun Chicken Linguini Alfredo
4-Course Feast – Garlic-Grilled Shrimp
4-Course Feast – Jumbo Coconut Shrimp
4-Course Feast – Shrimp Linguini Alfredo
4-Course Feast - Soy-Ginger Salmon
4-Course Feast – Wood-Grilled Sirloin
Canadian Walleye* (Batterfried)
(Blackened)
(Broiled)
(Golden-fried)
Calories
Calories
from Fat
Total Fat
(g)
Sat. Fat
(g)
Trans. Fat Cholesterol
(g)
(mg)
Sodium
(mg)
Carb
(g)
Fiber
(g)
Sugar
(g)
Protein
(g)
240
260
80
180
9
20
1.5
4
0
1
115
120
960
670
26
3
0
<1
1
<1
15
17
790
450
50
14
0
125
1310
65
6
24
20
240
80
9
4
0.5
100
710
3
0
0
36
230
110
13
3
0
70
910
8
<1
1
20
590
390
430
310
970
520
720
350
780
590
350
240
1170
440
420
590
270
300
170
170
580
330
310
140
450
270
170
80
660
80
70
270
30
34
19
19
64
37
34
15
50
30
19
9
73
9
8
29
12
21
2
4
7
5
14
3
14
12
4
4
7
1.5
1.5
3
1
0
0
0
0
0
1.5
0
0
1
0
0.5
0
0
0
0
120
165
120
90
185
65
130
230
120
120
90
100
295
360
360
260
1310
1080
2020
400
1910
1140
1540
1570
1300
1310
360
710
2170
520
210
1520
54
0
49
0
63
35
56
26
65
54
10
3
51
3
0
12
4
0
3
0
5
3
4
<1
6
4
0
0
4
1
0
0
2
0
12
0
15
14
3
1
24
2
8
0
2
0
0
2
27
20
17
32
35
13
45
27
19
27
33
36
77
81
81
68
390
240
240
250
210
240
350
250
220
280
530
210
350
670
270
200
230
250
150
30
40
35
25
40
130
30
35
100
210
40
180
350
45
25
60
50
16
3.5
4.5
4
3
4.5
15
3.5
3.5
12
23
4.5
20
39
5
3
6
6
4
0
0
0.5
0
1
2
0
0.5
2.5
4.5
1
4
8
1
0.5
1
1.5
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
50
95
100
80
115
100
130
145
170
100
200
90
90
185
80
75
85
90
180
180
220
130
480
180
150
210
150
125
210
170
125
280
135
330
710
125
8
8
8
8
8
8
8
8
8
8
8
8
8
7
8
9
15
8
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
6
3
2
2
2
2
2
2
2
2
2
2
2
2
2
3
2
2
5
2
44
44
38
46
37
42
45
46
40
37
71
36
35
68
48
35
31
44
TODAY'S FRESH FISH (pending availability)
Arctic Char
Cod
Fresh Flounder
Grouper
Haddock
Halibut
Lake Whitefish
Opah
Perch
Rainbow Trout (Lunch/Half)
Rainbow Trout (Full)
Red Rockfish
Salmon (Lunch/Half)
Salmon (Full)
Gulf Snapper
Pacific Snapper
Fresh Sole
Tilapia (Lunch/Half)
© 2016 Red Lobster Hospitality LLC
Page 4
4-25-16
Nutritional content includes fixed sides,
condiments and dipping sauces but not side
choices, which are listed separately.
*Regional item--Availability may vary
Sodium
(mg)
Carb
(g)
Fiber
(g)
Sugar
(g)
Protein
(g)
180
85
110
435
380
210
135
170
1790
2160
8
8
8
40
61
3
3
3
5
6
2
2
2
6
10
85
55
36
60
71
0
120
1060
21
1
9
7
22
0
155
1200
27
1
9
13
3.5
1
0
30
1100
27
3
11
9
50
5
1.5
0
65
1330
34
3
11
16
780
940
350
80
90
450
390
180
0
0
50
43
20
0
0
12
22
3
0
0
1
0
0
0
0
90
335
185
0
0
2410
5910
900
390
590
46
35
10
19
21
3
6
<1
<1
0
5
11
1
17
18
33
95
30
0
1
Bacon Cheddar Chicken Club Sandwich
Cajun Chicken Linguini Alfredo (Lunch)
Cajun Chicken Linguini Alfredo (Full)
Classic Caesar Salad
Classic Caesar Salad with Chicken
Classic Caesar Salad with Fresh Salmon
Classic Caesar Salad with Shrimp
Coastal Soup and Grilled Shrimp Salad (New England Clam
Chowder)
Coastal Soup and Grilled Shrimp Salad (Lobster and
Langostino Bisque)
Coastal Soup and Grilled Shrimp Salad (Creamy Potato Bacon
Soup*)
Coastal Soup and Grilled Shrimp Salad (Manhattan Clam
Chowder*)
Coastal Soup and Grilled Shrimp Salad (Seafood Gumbo*)
1080
720
1140
520
640
830
580
390
310
380
410
430
590
420
43
34
42
46
48
65
46
11
14
16
9
10
13
9
0.5
1.5
1.5
0.5
1
0.5
0.5
115
130
205
45
120
140
175
2370
1540
2240
1050
1740
1140
1380
104
56
105
18
19
18
18
7
4
8
4
4
4
4
20
3
3
3
3
3
3
47
45
82
10
34
42
24
530
310
34
18
0.5
175
1650
35
6
11
22
700
460
51
28
0
235
2010
43
5
11
21
630
360
40
22
0
180
2060
52
8
7
17
280
90
11
4.5
0
85
1970
32
9
11
14
480
170
19
5
0
115
2050
51
8
7
23
Crab Linguini Alfredo (Lunch)
Crab Linguini Alfredo (Full)
Crunch-Fried Fish Sandwich
Crunchy Popcorn Shrimp
Farm-Raised Catfish – Blackened
Farm-Raised Catfish – Golden-fried
Garlic Shrimp Scampi
Hand-Battered Fish and Chips
910
1800
1330
420
220
440
260
970
510
1010
640
160
70
280
180
480
57
113
71
18
8
31
20
54
21
42
12
1.5
2
5
4
6
2.5
4.5
0.5
0
0
0
1
0
135
265
90
145
120
100
120
120
2070
4090
2890
1980
350
440
670
1690
59
118
135
49
0
7
3
80
4
7
7
4
0
0
<1
7
3
7
24
11
0
5
<1
16
40
79
37
17
37
31
17
43
Tilapia (Full)
Tuna
Wahoo
Live Maine Lobster 1 1/4 pound (Steamed)
Live Maine Lobster 1 1/4 pound (Roasted and Stuffed)
Hand-Shucked Oysters on the Half Shell* - Steamed (1/2
dozen)
Hand-Shucked Oysters on the Half Shell* - Steamed (dozen)
Hand-Shucked Oysters on the Half Shell* - Raw (1/2 dozen)
Hand-Shucked Oysters on the Half Shell* - Raw (dozen)
Steamed Clams*
Steamed North Pacific King Crab Legs*
Crab Cakes*
Pineapple Habanero Sauce
Soy Ginger Glaze
Calories
Calories
from Fat
Total Fat
(g)
Sat. Fat
(g)
Trans. Fat Cholesterol
(g)
(mg)
470
280
340
730
630
100
25
160
340
120
12
3
18
38
13
3
0.5
4
22
4
0
0
0
0
0.5
440
320
35
22
510
340
37
180
30
250
LUNCH ENTRÉES
© 2016 Red Lobster Hospitality LLC
Page 5
4-25-16
Nutritional content includes fixed sides,
condiments and dipping sauces but not side
choices, which are listed separately.
*Regional item--Availability may vary
Hand-Breaded Shrimp
Maple-Glazed Chicken
Sailor's Platter
Shrimp Linguini Alfredo (Lunch)
Shrimp Linguini Alfredo (Full)
Shrimp and Wood-Grilled Chicken – Hand-Breaded Shrimp
Shrimp and Wood-Grilled Chicken – Garlic Shrimp Scampi
Shrimp and Wood-Grilled Chicken – Wood-Grilled Shrimp
Skewer
Wild-Caught Flounder/Sole (Golden-fried)
(Oven-broiled)
(Baked with crab-and-seafood stuffing)
Wood-Grilled Cheeseburger
Add Bacon
Wood-Grilled Shrimp Skewers
Wood-Grilled Tacos with Chicken
Wood-Grilled Tacos with Fresh Tilapia
Wood-Grilled Tacos with Lobster Meat
Wood-Grilled Tacos with Shrimp
Create Your Own Lunch – Bay Scallops – Broiled
Create Your Own Lunch – Bay Scallops – Fried
Create Your Own Lunch – Chicken Breast Strips
Create Your Own Lunch – Crunch-Fried Fish
Create Your Own Lunch – Garlic-Grilled Shrimp Skewer
Create Your Own Lunch – Garlic Shrimp Scampi
Create Your Own Lunch – Hand-Breaded Shrimp
Create Your Own Lunch – Lightly Breaded Clam Strips
Create Your Own Lunch – Batterfried Crawfish*
Canadian Walleye* (Batterfried)
(Blackened)
(Broiled)
(Golden-Fried)
Calories
Calories
from Fat
Total Fat
(g)
Sat. Fat
(g)
Trans. Fat Cholesterol
(g)
(mg)
Sodium
(mg)
Carb
(g)
Fiber
(g)
Sugar
(g)
Protein
(g)
310
330
480
590
1160
120
40
170
270
520
14
4.5
19
30
58
1.5
1
2.5
12
23
0
0
0
1
2.5
125
75
230
120
240
1290
1150
1690
1310
2580
26
46
18
54
108
2
<1
2
4
7
9
20
9
2
4
19
27
54
27
52
450
110
12
1.5
0
145
2050
45
2
10
39
400
130
15
3
0.5
160
1430
27
<1
1
39
310
70
7
1.5
0
135
1270
26
0
1
34
520
160
230
1080
160
290
610
700
630
560
100
160
540
610
190
150
200
560
460
590
220
210
290
330
30
110
480
40
80
190
220
240
180
25
40
340
400
50
90
70
360
290
330
40
35
130
36
3.5
13
54
4
9
21
25
27
20
3
4.5
37
45
5
10
8
40
32
37
4.5
4
15
4.5
0
3
18
1.5
1.5
4.5
5
5
4
0.5
0
4.5
5
1
2
1
5
3
3.5
0.5
0.5
1.5
0
0
0
1.5
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
105
85
70
120
10
125
80
95
135
135
30
25
60
70
65
85
70
30
95
145
180
180
130
920
470
910
1960
160
840
1680
2250
2030
1620
600
960
1390
1460
580
380
990
920
670
1090
260
105
760
21
0
8
103
0
33
69
69
71
69
4
19
29
32
26
2
20
39
26
26
2
0
6
2
0
<1
7
0
3
5
5
5
5
0
1
1
0
0
0
2
<1
2
2
<1
0
0
5
0
1
20
0
3
5
5
6
5
0
9
8
3
1
0
9
5
3
1
0
0
<1
27
29
20
47
4
21
35
52
25
26
15
11
22
19
10
12
12
11
17
38
41
40
34
1080
520
640
580
830
390
410
440
420
590
43
46
49
46
65
11
9
10
9
13
0.5
0.5
1
0.5
0.5
115
45
120
175
140
2370
1050
1740
1380
1140
104
18
31
18
18
7
4
9
4
4
20
3
3
3
3
47
10
36
24
42
420
250
28
14
0
150
1180
28
5
7
16
330
170
19
9
0
120
1000
24
5
7
16
LUNCH SPECIALS (MONDAY THROUGH FRIDAY, 11 A.M. - 3 P.M.)
Bacon Cheddar Chicken Club Sandwich
Classic Caesar Salad
Classic Caesar Salad with Chicken
Classic Caesar Salad with Shrimp
Classic Caesar Salad with Salmon
Cup of Soup and Grilled Shrimp Salad (Lobster and
Langostino Bisque)
Cup of Soup and Grilled Shrimp Salad (New England Clam
Chowder)
© 2016 Red Lobster Hospitality LLC
Page 6
4-25-16
Nutritional content includes fixed sides,
condiments and dipping sauces but not side
choices, which are listed separately.
*Regional item--Availability may vary
Cup of Soup and Grilled Shrimp Salad (Creamy Potato Bacon
Soup*)
Cup of Soup and Grilled Shrimp Salad (Manhattan Clam
Chowder*)
Cup of Soup and Grilled Shrimp Salad (Seafood Gumbo*)
Wood-Grilled Cheeseburger
Wood-Grilled Chicken Tacos
Wood-Grilled Fresh Tilapia Tacos
Wood-Grilled Shrimp Tacos
Calories
Calories
from Fat
Total Fat
(g)
Sat. Fat
(g)
Trans. Fat Cholesterol
(g)
(mg)
Sodium
(mg)
Carb
(g)
Fiber
(g)
Sugar
(g)
Protein
(g)
380
200
22
11
0
120
1210
32
7
5
13
200
70
8
2.5
0
75
1170
22
7
7
12
300
110
12
3
0
90
1210
32
6
5
16
1080
610
700
560
480
190
220
180
54
21
25
20
18
4.5
5
4
1.5
0
0
0
120
80
95
135
1960
1680
2250
1620
103
69
69
69
7
5
5
5
20
5
5
5
47
35
52
26
630
1100
430
590
430
650
920
310
70
170
370
210
290
370
34
62
19
41
23
32
42
19
21
11
25
13
16
20
1
1
0
1
0.5
0
0
140
110
165
200
85
40
105
220
730
280
390
160
540
540
75
133
64
48
48
82
126
3
6
<1
3
2
3
4
55
93
50
43
36
40
82
8
21
9
9
16
19
21
60
60
210
210
100
25
40
290
160
260
390
370
430
70
150
150
190
120
130
25
30
20
20
100
20
0
230
90
180
160
220
150
15
110
110
80
70
20
3
3.5
2
2
11
2
0
25
10
20
17
24
17
1.5
12
12
9
8
2.5
0.5
2.5
0
0
5
1.5
0
5
3
3
5
9
1.5
0
4.5
7
4
3.5
0
0
0
0
0
0
0
0
0
2.5
0
0
0.5
0
0
0
0
0
0
0
50
25
0
0
20
10
0
25
<5
20
65
80
0
0
15
30
15
25
0
150
190
860
20
55
10
35
600
380
350
1170
910
790
140
700
660
600
310
360
<1
5
45
45
0
<1
8
12
16
17
48
28
62
13
8
7
24
7
25
0
2
5
5
0
0
3
2
<1
3
5
3
5
2
2
3
3
<1
0
0
2
2
2
0
0
2
2
<1
11
3
3
12
4
5
3
2
5
<1
7
3
5
5
0
0
3
5
3
2
13
12
6
2
3
4
4
7
3
300
80
230
100
300
40
220
100
33
4
24
11
21
0.5
5
5
0
0
0
0
90
0
25
20
290
200
300
55
0
11
1
0
0
<1
0
0
0
10
1
0
0
0
2
0
DESSERTS
Brownie OverboardTM
Chocolate Wave
Key Lime Pie
New York-Style Cheesecake with Strawberries
Triple-Chocolate Brownie a la Mode
Warm Apple Crostada
Warm Chocolate Chip Lava Cookie
SIDES & ADDITIONS
Add Shrimp to Your Salad
Asparagus (seasonal)
Baked Potato
Baked Potato (unsalted)
Add Butter
Add Sour Cream
Broccoli (steamed)
Caesar Salad
Cheddar Bay Biscuits® (each)
Coleslaw
Creamy Lobster Baked Potato
Creamy Lobster Mashed Potatoes
French Fries
Garden Salad does not include dressing choice
Grilled Zucchini and Squash (seasonal)
Lemon-Parmesan Asparagus (seasonal)
Mashed Potatoes
Tomato-Mozzarella Caprese (seasonal)
Wild Rice Pilaf
DRESSINGS & SAUCES
100% Pure Melted Butter
Blueberry-Balsamic Vinaigrette
Blue Cheese Dressing
Butter
© 2016 Red Lobster Hospitality LLC
Page 7
4-25-16
Nutritional content includes fixed sides,
condiments and dipping sauces but not side
choices, which are listed separately.
*Regional item--Availability may vary
Caesar Dressing
Cocktail Sauce
French Dressing
Honey Mustard Dressing
Honey Mustard Dipping Sauce
Ketchup
Marinara Sauce
Mayonnaise
Mustard
Pico de Gallo
Piña Colada Sauce
Pineapple Salsa
Ranch Dressing
Red Wine Vinaigrette
Sour Cream
Tartar Sauce
Thousand Island Dressing
Calories
Calories
from Fat
Total Fat
(g)
Sat. Fat
(g)
Trans. Fat Cholesterol
(g)
(mg)
300
45
180
190
190
60
35
250
0
10
100
40
150
70
25
210
220
0
0
140
150
150
0
15
240
0
0
40
0
140
35
20
190
190
32
0
16
17
17
0
2
27
0
0
4.5
0
16
4
2
21
21
6
0
2.5
2.5
2.5
0
0
4
0
0
3.5
0
2.5
0.5
1.5
3
3
0.5
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
580
380
320
110
160
340
170
500
410
500
170
210
160
220
120
200
290
170
160
290
170
290
180
250
160
160
60
5
0
0
0
20
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
15
7
1
0.5
0
0
2
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1.5
7
0
0
0
0
1.5
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Sodium
(mg)
Carb
(g)
Fiber
(g)
Sugar
(g)
Protein
(g)
30
0
0
15
15
0
0
25
0
0
10
0
15
0
10
15
15
590
580
460
270
270
480
230
170
460
190
40
340
320
360
10
180
290
<1
11
10
8
8
15
4
1
0
2
14
9
2
8
<1
4
8
0
<1
0
0
0
<1
0
0
0
0
0
1
0
0
0
0
0
0
9
9
8
8
12
2
1
0
1
12
7
1
7
0
3
8
2
<1
0
<1
<1
<1
<1
0
0
0
<1
<1
<1
0
0
0
0
0
0
0
0
0
10
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
30
20
15
620
35
50
5
10
630
10
10
10
0
480
480
480
0
0
480
0
0
0
0
480
480
260
109
63
55
6
16
48
10
82
57
82
30
35
8
30
8
16
50
20
13
48
20
49
21
33
11
1
7
3
3
<1
0
2
0
3
0
3
<1
<1
0
0
0
<1
1
<1
<1
2
<1
2
1
0
0
0
98
58
48
2
14
42
9
69
57
70
24
29
4
29
7
15
45
18
12
41
17
42
17
33
10
0
2
<1
<1
0
0
3
0
<1
0
<1
0
0
0
0
0
0
<1
0
0
0
0
0
0
0
0
0
ALCOHOLIC DRINKS
Alotta Colada™
Bahama Mama
Berry Mango Daiquiri
Bloody Mary
Caramel Appletini
Chocolate Martini
Cosmopolitan
Lobsterita® – Strawberry
Lobsterita® – Traditional
Lobsterita® – Raspberry
Malibu Hurricane
Mango Mai Tai
Manhattan
Margarita – Classic (Frozen)
Margarita – Classic (Rocks)
Margarita – Grand Patrón
Margarita – Peach (Frozen)
Margarita – Peach (Rocks)
Margarita – Perfect 1800
Margarita – Raspberry (Frozen)
Margarita – Raspberry (Rocks)
Margarita – Strawberry (Frozen)
Margarita – Strawberry (Rocks)
Margarita – Top-Shelf (Frozen)
Margarita – Top-Shelf (Rocks)
Martini
© 2016 Red Lobster Hospitality LLC
Page 8
4-25-16
Nutritional content includes fixed sides,
condiments and dipping sauces but not side
choices, which are listed separately.
*Regional item--Availability may vary
Mojito
Mojito – Strawberry
Mudslide
Old Fashioned
Piña Colada
Strawberry Daiquiri
Sunset Passion Colada
Top-Shelf Long Island Iced Tea
Triple Berry Sangria
Calories
Calories
from Fat
Total Fat
(g)
Sat. Fat
(g)
Trans. Fat Cholesterol
(g)
(mg)
Sodium
(mg)
Carb
(g)
Fiber
(g)
Sugar
(g)
Protein
(g)
200
290
520
180
340
290
340
190
280
0
0
200
0
40
0
30
0
0
0
0
22
0
4
0
3.5
0
0
0
0
13
0
4
0
3.5
0
0
0
0
1
0
0
0
0
0
0
0
0
70
0
0
0
0
0
0
5
10
95
5
20
5
15
10
50
32
49
53
14
71
52
71
16
54
1
1
<1
1
4
3
4
0
3
28
44
43
13
63
43
63
15
47
0
0
6
0
2
<1
1
0
<1
110
140
150
220
490
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
15
10
10
15
70
2
5
5
7
27
0
0
0
0
0
0
2
1
3
0
0
0
0
0
0
120
180
180
260
200
280
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
15
20
15
25
10
15
15
21
15
21
17
24
0
0
0
0
0
0
0
0
0
0
0
0
0
0
2
3
2
4
210
80
120
110
150
190
0
200
260
260
470
460
470
0
0
0
5
300
200
0
0
0
0
0
0
0
0
0
0
50
50
50
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
6
6
6
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
3.5
3.5
3.5
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
25
25
25
0
0
0
0
0
0
95
25
10
10
10
65
60
70
10
15
250
250
250
5
0
0
90
35
90
60
21
29
28
41
53
0
54
67
68
97
95
96
0
0
0
0
50
52
0
0
1
1
0
0
0
0
<1
2
1
2
3
0
0
0
0
0
0
60
20
25
23
39
53
0
54
63
61
84
79
79
0
0
0
0
0
52
0
0
<1
0
0
0
0
0
0
0
8
7
7
0
0
0
0
0
0
WINE
Sparkling (6 oz.)
White (6 oz.)
Blush or Red (6 oz.)
White, Blush or Red (9 oz.)
White, Blush or Red (Bottle)
DRAFT BEER
Bud Light (14 oz.)
Bud Light (20 oz.)
Sam Adams (14 oz.)
Sam Adams (20 oz.)
Shock Top Belgian White (14 oz.)
Shock Top Belgian White (20 oz.)
NONALCOHOLIC DRINKS
Barq's® Root Beer
Boston Iced Tea (Classic Cranberry)
Boston Iced Tea (Peach)
Boston Iced Tea (Raspberry)
Classic Lemonade
Coke®
Diet Coke®
Dr Pepper®
Flavored Lemonade (Peach)
Flavored Lemonade (Strawberry)
Fruit Smoothie (Peach)
Fruit Smoothie (Raspberry)
Fruit Smoothie (Strawberry)
Harbor Café Coffee™
Hot Tea
Iced Tea
Minute Maid® Light™ Lemonade
Minute Maid® Raspberry Lemonade
Sprite®
© 2016 Red Lobster Hospitality LLC
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4-25-16
Nutritional content includes fixed sides,
condiments and dipping sauces but not side
choices, which are listed separately.
*Regional item--Availability may vary
Calories
Calories
from Fat
Total Fat
(g)
Sat. Fat
(g)
Trans. Fat Cholesterol
(g)
(mg)
200
200
90
50
10
6
6
3.5
0
0
150
390
380
370
370
110
140
110
170
200
350
110
120
310
190
90
170
0
0
40
40
40
0
0
20
0
40
180
60
20
80
80
10
80
0
0
4.5
4.5
4.5
0
0
2.5
0
4.5
20
6
2
9
9
1
9
0
0
3
3
3
0
0
1.5
0
0
2
1
0
2.5
1
0
5
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Sodium
(mg)
Carb
(g)
Fiber
(g)
Sugar
(g)
Protein
(g)
35
0
45
15
15
17
0
0
11
15
2
<1
0
0
20
20
20
0
0
15
0
100
45
115
75
15
75
75
30
25
20
200
200
200
15
10
130
20
180
1110
600
380
550
700
790
45
37
97
77
76
77
27
37
13
29
0
21
0
0
45
19
0
20
0
3
1
2
2
0
0
0
0
0
<1
0
0
0
2
0
0
36
84
68
63
64
24
35
12
0
0
0
0
0
8
1
0
14
0
0
6
6
6
2
0
9
0
35
22
12
24
11
8
20
12
AFTER DINNER DRINKS
Baileys and Coffee
Irish Coffee
KIDS' MENU
Casco Bay Cooler (Cherry Wave Slushy)
Casco Bay Cooler (Frozen Strawberry Lemonade)
Casco Bay Cooler (Peachy Breezy Smoothie)
Casco Bay Cooler (Raspberry Bay Smoothie)
Casco Bay Cooler (Sunset Strawberry Smoothie)
Juice
Lemonade
Milk 1%
Raspberry Lemonade
Broiled Fish
Chicken Fingers
Garlic-Grilled Shrimp
Grilled Chicken
Macaroni and Cheese
Popcorn Shrimp
Snow Crab Legs
Surf's Up Sundae
© 2016 Red Lobster Hospitality LLC
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4-25-16