Sample Calculations apply
AMDR goals from Chapter
Calculations
Scenario
• Subject consumed 100 g carb?80 g pr
and 100 g fat per day
• Is the subject within the ÄMDR goals
macronutrient?
Why or why not?
Calculations
• Subject consumed 100 g Carb, 80 g p
and 100 g fat per day
100 g carb x 4 kcal/g 400 kcals carb
80 g protein x 4 kcal/g 320 kcals pro
100 g fat x 9 kcal/g 900 kcalsfat
• Total kcal = 400+320±900 = 1620 kcal
Now determine the % kcal from each
Step Il
• (400 kcals carb/1620 kcals)x 100=
from carb
• The AMDR is 45-65%
• She is well below the AMDR
goal
AMDR
the
using
• Repeat the steps
and protein as well
IPle Calculations
Scenario
• Jenny needs 2000 kcal+e( day
• Calculate the min and ma\grams of
needed per day based on 'theAMDR
• You can do this also for protein and f
additional practice
Calculation Basics
• 2000 kcals
CHO 45-65% of kcals
— 2000*0.45 = 900 kcals from CHO
900 kcals from CHO / 4 kcal; perg = 225g
day (minimum)
Use 65% to get the
PRO 10-35% of kcals
FAT 20-35% of
Value
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