Firstenburg Pool Schedule: January 2nd - April 9th, 2017
Monday
Tuesday
Wednesday
Thursday
Friday
Sunday
Saturday
6am-3pm
5:30am-2:30pm
6am-3pm
5:30am-2:30pm
6am-3pm
Individual Exercise Individual Exercise Individual Exercise Individual Exercise Individual Exercise
Questions
about our water
exercise classes?
Email Lori.Taylor@
cityofvancouver.us
6-6:50am
Early Riser
7-7:50am
Early Riser
6-6:50am
Early Riser
7-7:50am
Early Riser
6-6:50am
Early Riser
7:30-8:20am
Aqua Fusion
8-8:30am
Aqua Pilates
7:30-8:20am
Aqua Fusion
8-8:30am
Aqua Pilates
7:30-8:20am
Aqua Fusion
8:30-9:00am
Aqua Yoga
9-10:30am
*Aqua Play
Swim Lessons
8:25-8:55am
Aqua Yoga
9-10:30am
*Aqua Play
Swim Lessons
8:30-9am
Aqua Yoga
8-10am
Individual Exercise
Lap Swim
9-11am
Family Swim
8:15-9:05am
Aqua Fusion
9:30-10:20am
Aqua Power
10:25-10:55
Aqua Pilates
(Registration Required)
10:30-11:20am
Aqua Power
9:30-10:20am
Aqua Power
10:25-10:55
Aqua Pilates
(Registration Required)
10:30-11:20am
Aqua Power
11-11:50am
Gentle Moves
11:30am-12pm
Aqua Yoga
11-11:50am
Gentle Moves
11:30am-12pm
Aqua Yoga
12-12:50pm
Power Express
12:05-12:55pm
Silver Splash®
12-12:50pm
Aqua Zumba®
12:05-12:55pm
Silver Splash®
1-3pm
Family Swim
Home School
1-1:50pm
Gentle Moves
1-3pm
Family Swim
Home School
1-1:50pm
Gentle Moves
3-3:30pm
Pool closed
Spa Open
3:30-5pm
Public Swim
1:55-2:25pm
Aqua Pilates
2:30-3:45pm
Public Swim
4-7pm
Swim Lessons
3-3:30pm
Pool closed
Spa Open
3:30-5pm
Public Swim
1:55-2:25pm
Aqua Pilates
2:30-3:45pm
Public Swim
4-7pm
Swim Lessons
9:15-9:45am
Aqua Yoga
11-11:50am
Gentle Moves
10am-12pm
Swim Lessons
12-1:30pm
Public Swim
12-12:50pm
Power Express
12-1:30pm
Public Swim
1:45-3:15pm
Public Swim
1-3pm
Family Swim
Home School
1:45-3pm
Public Swim
3-3:30pm
Pool closed
Spa Open
3:15-4:45pm
Public Swim
3:30-5:15pm
Public Swim
5-6:30pm
**Free Family
Swim
sponsored by
Baumann
Chiropractic
6:25-6:55pm
Aqua Yoga
7-8:30pm
Public Swim
5:30-7:30pm
Public Swim
5:30-6:20pm
Aqua Power
7-8:30pm
Public Swim
6:25-6:55pm
Aqua Yoga
7-8:30pm
Public Swim
7-8:30pm
Public Swim
3:30-5:45pm
Swim Lessons
(Registration Required)
5-7pm
5-7pm
(Registration required)
(Registration required)
Individual Exercise
Individual
Exercise
Spa Open
Spa Open
5:30-6:20pm
Aqua Zumba®
Questions
about our swim
lessons?
Email
Megun.tryon@city
ofvancouver.us
For information
about renting the
pool for
private events,
call (360) 4877075 or email
Lori.Taylor@cityof
vancouver.us
Firstenburg Community Center Pool  700 NE 136th Ave.  Vancouver, WA 98684
Pool Information: (360) 487-7009  Average Pool Temperature: 86-87 degrees Fahrenheit
* Water features will not be on during these times. The slide will not be on during any Aqua Play time.
**This FAMILY swim is provided free of charge thanks to a generous donation by Bauman Chiropractic and
John and Debra Bauman and family. Please review the FAMILY SWIM guidelines.
Public Swims: Wrist-bands for public swims will be handed out at the front desk one hour prior to each
swim. The only exception will be on Sundays, when we will hand out wrist-bands for the 12pm swim at 12pm
When the pool reaches capacity (120), we will have a waitlist for the next 50 people.
Special schedule days: We will be on holiday schedule: Monday, January 16th and Monday, February
20th. Holiday Schedule, all public swims: 10am-12pm, 12:15-2:15, 2:45-4:30pm and 4:45-6:30pm.
The center will be closed Sunday, April 16th.
THIS SCHEDULE IS SUBJECT TO CHANGE.
Last Updated: 12/5/16
SWIM DESCRIPTIONS
Aquatic Exercise Class Descriptions
Other Swim Descriptions
Classes are rated according to difficulty, from easy *
to difficult ****. Equipment is provided for all classes.
Individual Exercise: Exercising on your own in
areas not being used by classes. 13 years and
older.
*Aqua Yoga (stretch): This stress-reducing gentle
exercise class increases flexibility and balance.
*Gentle Moves: Improve range of motion and joint
health as you move through the soothing medium of
the warm water. Improve muscle tone, flexibility and
balance.
*Aqua Pilates (strength): Use the medium of the
water to gently improve alignment, posture and
balance. This class uses equipment with slow rhythmic
motion for total body strengthening and is suitable
for all levels of fitness.
**Silver Splash®: Activate your aqua exercise urge for
variety! This class offers shallow water moves to improve
agility, flexibility, strength, and cardiovascular
endurance. Buoyancy equipment will be used. No
swimming ability required.
**Aqua Trim: This low-impact conditioning class
focuses on improving flexibility, agility and muscular
endurance.
***Aqua Early Riser: Jump start your body! Wake
up your muscles in this strength and aerobic
conditioning class. Experience a more positive and
energetic day.
***Aqua Fusion: Instructor’s choice. This class uses a
variety of style to enhance your strength training
and cardio fitness.
***Aqua Zumba®: Splashing, stretching, twisting,
shouting and hollering blended all together into a
safe, challenging, water-based workout that’s cardio
-conditioning, body toning and exhilarating!
Lap Swim: Swimming continuous laps. Lap lanes are
15 yards long and swimmers may need to share a
lane. Kickboards and pull-buoys are available. 13
years and older.
Family Swim: Adults and families only. Children 15
and under must be accompanied in the water by a
parent.
Public Swim: Open to all ages. Children 6 and
under must be accompanied in the water and be
within arm’s reach of a parent at all times. You must
be 48” tall to use the slide without a parent.
Aqua Play: Parents can bring their pre-school aged
children for non-instructed play time. Swim diapers
and plastic pants are required for all children 3 and
under and non-toilet trained children four and older.
Both are sold at our front counter.
Swim Lessons: During swim lessons on Tuesday and
Thursdays evenings and Sundays, the pool is closed
to the public. You must pre-resister for all swim
lessons. To register for swim lessons, call (360) 4877001 ext. 8, visit www.vanparksrec.org or stop by
the front desk.
Help Us Maintain Top-Quality Pool Water
Do not swim if you have had intestinal illness,
stomach ache, or diarrhea in the past 14 days.
Children 3 and under must wear swim diaper and
plastic pants (Please Note: Swim diapers and plastic
pants are available for purchase at the front desk).
As a courtesy to other patrons and to reduce water
quality issues, a soap shower is required before
swimming and refrain from wearing body lotions,
fragrances, hair spray/gels and makeup into pools.
****Aqua Power: This high-energy, shallow water
class improves aerobic conditioning and total body
fitness.
****Power Express: Jump start your conditioning
program with this high energy class. Get a leaner,
stronger, more defined body!
Children 6 and under or wearing a lifejacket must be within arms reach of an adult at all times.
Swim diapers and plastic pants are required for all children 3 and under and non-toilet trained children four and
older. Both are sold at our front counter. Swim Diapers $2.00 each, 2-pack reusable plastic pants $5.00
Please ensure you keep your valuables safe by using the lockers.
Bring your own lock or purchase one at the front counter for $5.00!
We are not responsible for lost or stolen items.