September Entertainment by Jack Bishop Bulletin Board The entertainers for the month of September are outstanding professional musicians from the Portland area. September 11 is guitarist Allan Mathews. Specializing in classical, Spanish, and Brazilian music, he has been welcomed as a performer in six countries and throughout the US. Mr. Mathews teaches guitar at Reed College and Oregon Episcopal School in Portland, and maintains a private teaching studio in southeast Portland. He also offers online lessons via Skype. For three years he headed the classical guitar department at Lewis and Clark College. He has been a guest instructor and clinician at colleges and universities around the country. Mr. Mathews has a B.A. in Guitar Performance from Fort Lewis College in Durango, CO, and has studied with many fine musicians in the US and Brazil, where he lived for a time. Sally Harmon, who with her husband will be playing a return engagement on September, enjoys life, and people feel that when they hear her music. She creates a rush of warmth and joy between the piano, herself and the public. That may be why Sally has climbed quickly to bestseller status, selling close to a third of a million recordings in recent years. act For information, cont A MONTHLY PUBLICATION OF HOLLADAY PARK PLAZA Betsy Cameron. September 2012 Volume 14, Issue 9 TRI-MET CHANGES As of Sept 1st, Tri-M et has eliminated fare zo nes including the Free Rail Zone traveling from the Lloyd District to Downtown. Honored Citizen tic kets are $1 and a new unlimite d ride Day Ticket is availa ble for $2. Monthly passes ar e available for $26. Adult tickets are $2 .50 and Youth tickets $1.65 each. Your week ly events wil schedule of l now only b found on the Wellne e and Activ ities calen ss dar and on th e Electron s ic Bulletin B oard (Ch. 2 9). Thank you ! Sally's playing reflects a lifetime of musical study. The piano came naturally. She amazed her family, playing songs by ear at age three. A year later, her classical training began. She also improvised, composed and played everything she liked. At age twenty-three, she earned a Masters of Music degree in piano performance. Her husband, Frank Gruner, is a professional bass player, who augments the enjoyment of Sally's music. CD's will be available to buy at both concerts. Concerts begin at 7:15 pm. Page 12 The Plaza Review t Writer’s Ink will mee th r 27 Thursday, Septembe m. oo at 7pm in the Art R The Plaza Review Wise Buys Hours 1-3:30 pm Mondays* *Closed Labor Day, Monday, September 3 Closed Tuesdays Wednesdays 1-3:30 pm 1-3:30 pm Thursdays 1-3:30 pm Fridays All proceeds donated to the HPP Residents Assistance Trust. September 2012 Inside this issue: From the Lanai 3 Arts & Crafts 3 Words From Wellness 4 September Events 6 New Health and Wellness Books 10 Do You Remember? 11 Entertainment 12 Special Points of Interest: Bible Study Resumes Why Is That Parking Lot All Ripped Up? “...But Now I See…” A Secret Admirer New Bus, MAX and Streetcar Fares Start Sept. 1 by Dave Brook, Sullivan's Gulch Neighborhood Association TriMet tells us we can "say good bye to complicated fares" with the advent of their new "Go Anywhere" pricing on September 1st. While some may appreciate that TriMet is ending the zone fare system, they may not like the new higher price of $2.50 to go anywhere, whether downtown or Hillsboro. TriMet tickets will continue to be valid for two hours and will be accepted on the Portland Streetcar. Honored Citizens will continue to pay the low price of $1.00 for Go Anywhere two-hour tickets. The all-day ticket Honored Citizen fare will be $2.00 (valid for unlimited ridee over one calendar day). Regular prices will be $2.50 for two hours or $5.00 all day. Another major change will be the ending of Free Rail Zone, ending our free trips downtown from Lloyd Center MAX station. Nevertheless, $5.00 is less than what you'd pay for three hours of parking downtown and you don't have to hunt for parking space. Closer to home, SGNA and neighbors will be watching to see what impact the end of Free Rail Zone has on commuter parking clogging our neighborhood between 15th & 21st Ave. Speaking of the Streetcar, the eastside loop across the Broadway Bridge to NE 7th and along MLK and Grand Avenues starts Sept. 22 with free rides that weekend. The streetcar will have its own streetcaronly fares ($1.00 for two hours) in addition to accepting TriMet transfers. They also offer a $150.00 annual pass for unlimited riding of the streetcar network, which includes the aerial tram from South Water(Continued on page 2) (Continued from page 1) The mission of Holladay Park Plaza is to create and maintain a non-profit retirement community where the lives of residents are continually enriched. The Plaza Review is published monthly by Holladay Park Plaza Editor Barbara Euler Art & Design Chris Porter Karin Towles Calendar René Swar Do you have a story or event to share? Articles and events for the Plaza Review may be submitted to the Front Desk or by emailing: [email protected] Submissions are due by the 20th of each month. Holladay Park Plaza 1300 NE 16th Ave Portland, OR 97232 Phone: 503-288-6671 Fax: 503-280-2524 We’re on the Web! www.retirement.org/hpp/ & www.facebook.com/ HolladayParkPlaza Page 2 Do You Remember? by Aunt Betsy aka Lee Forsythe front to OHSU (but does NOT include transfers to TriMet). TriMet is struggling to maintain service while closing a $12 million budget shortfall. Riders should also note some changes in bus routes for #8, 9, 73, and 77, although not where they pass near the Gulch. See trimet.org In our neighborhood, tickets can be purchased at MAX vending machines, Fred Meyer, Safeway, Whole Foods, New Seasons, QFC and the Alberta Food Coop as well as the Holladay Park Plaza Reception Desk. Bible Study Resumes Submitted by Bob Fletcher The bimonthly Bible Study will meet Friday, September 14th at 2:00 PM in the Club Room. The group meets on the second and the fourth Fridays of September, October and November. Rev. Marian Boehr, who leads the study, will start with a series: “The Joys of Knowing God! A study on the Attributes of God.” All are invited to attend. This Issue’s Contributors: Larry Bingham (Oregonian), Jack Bishop, Marian Boehr, Dave Brook (SGNA), Gloria Zeal Davis, Edward Engelberg, Barbara Euler, Bob Fletcher, Lee Forsythe, Lois Manookian, Susan Maselli, Berkeley Ormond, Ross Robson, Janet Smithwick, René Swar You can now receive the Plaza Review via email!! It’s simple to sign up. Just visit our website at www.retirement.org/hpp/ and enter your name and email address. This is a great way to read the Plaza Review, share with friends and family, store past issues, and save paper. Sign up today!! The Plaza Review September 2012 Do you remember your first teacher? I do, in fact she is one of the few whose name I can recall. Perhaps it was because I was so anxious to go to school. I had no playmates. My family’s dairy farm was somewhat isolated. I drove my folks crazy with the exaggerated tales I told about things I saw on my meanderings up and down the long lane that led to our place. Once I said I had seen an elephant. That was a bit too much and mother challenged me. I stuck to my story. Later when a large shaggy stray dog came into our yard I confessed that was my elephant. My two-room school was twenty-five miles away. Our jitney’s driver lived at the top of our lane. I was the first to board. There was another girl but she was the last to be picked up. The behavior of the two third grade boys encouraged by two sixth graders scared me. Early on I learned to sit on my book bag and fight back. The first grades were in one room and the last three in the other. A long enclosed hall ran between the two sections and served as our lunchroom and where any special program was conducted. On a rainy or very cold day we spent our recess there. Our rest rooms, marked his and hers, sat behind the building. I was happy to meet my beautiful teacher, Miss Cornelia Lee. Receiving my reader, a wide-lined tablet and pencils thrilled me. Having learned most of my letters at home, I wanted to “always” be the one called on first. Miss Cornelia gently reminded me that we must take turns. Third graders had their lessons first followed by the second graders. It was difficult for me to sit quietly through both. Once a week all three grades joined to learn songs. Every other week we had art. Construction paper, crayons along with Miss Cornelia’s skill made it fun. I distinctly recall the Christmas cards we made. My mouth ran almost as much as the paste. My best memory is how I felt when, on gathering mail, to find a beautifully decorated Christmas card addressed to me. I loved it. It sits along with my report card in my scrapbook. All A’s except, as you guessed, B’s on deportment. At the end of the school year Miss Cornelia announced her engagement and would no longer teach. Our dairy farm was sold and the next year I could walk to my suburban school. September 2012 The Plaza Review September 2012 Ecumenical Vesper Services by Berkeley Ormond Teach me O Lord, your holy way, And give me an obedient mind, That in your service I may find My heart’s delight From day to day. William Matson, 1866 Ministers Recruiter Libby Ormond September 2, 2012 The Reverend Dr. Patricia Ross United Church of Christ Minister September 9, 2012 The Reverend Linda Stewart-Kalen Presbyterian Minister September 16, 2012 The Reverend Jennifer Brownell United Church of Christ Minister September 23, 2012 The Reverend Mark Knutson Lutheran Minister September 30, 2012 The Reverend Donovan Burkert-Kerr Presbyterian Minister Each service begins at 3:55pm. All residents are invited. Page 11 From the Lanai: Wisest Advice I Ever Received by Gloria Zeal Davis Health & Wellness Books by Janet Smithwick Instead of books this month, you attention is directed toward material on Hospice. This material is in a folder-envelope on the Reference shelf of the Health & Wellness Library. During September, these materials, published by the Legacy Hospice Service, will be on the round table near the Health & Wellness Library. Please feel free to take what you need. The first folder deals with a general overview of Hospice. It defines it as "a program of supportive care for persons with terminal illness." Sections deal with the following questions: When should Legacy Hospice be considered? What services are provided? How is Legacy Hospice paid for? What is the role of the patient's physician? Volunteer Opportunities; Our Service Area; Gift Opportunities; and If You Have Questions. "Transition—Hospice, A Special Way of Caring” gives a more detailed picture of what Hospice is. They give signs to look for when a person is dying and assure caregivers that these are normal steps. They also deal with emotional and spiritual needs of the dying. The last folder is a more complete picture of what Hospice is and does. Beginning on page 4 of this folder and extending to page 6 are twenty commonly asked questions and their answers. It covers the role of Medicare and what it includes. This folder stresses the importance of learning about Hospice before a lifelimiting illness occurs. We can't know enough about this important topic. Moviedom by Barbara Euler Although we deplore the money and the adulation inherent to the motion picture industry, we have all contributed to it and will forever be influenced by it. There are even some lines from movie scripts that have entered our language. Can you remember the movie and/or the actor who said this? 1. You’ve got trouble my friends, right here in River City. 2. I’ll be back. 3. Come up and see me sometime. Page 10 4. 5. 6. 7. We’re not in Kansas anymore, Toto. Play it again, Sam. Frankly, my dear, I don’t give a damn. Fasten your seat belt; it’s going to be a bumpy ride. 8. This could be the start of a beautiful friendship. 9. I ‘vant’ to be alone. This is a trip down memory lane. The Plaza Review September 2012 A recently submitted list of suggestions for worthwhile topics to pursue in our monthly reverie included one subject area that especially piqued my interest. There it is, in the title just above. Naturally, for a worthy answer I looked first within my memory bank. Who has guided my judgment over the years? My first husband’s sage suggestion was to “either hang your certificate on the wall or desist with the medical advice.” That took care of that, in short order. My second husband, many years later, was prone to suggest that I should “act more ladylike.” Nice thought, but unlikely that I would concur! I KNEW how to act like a lady; being one just didn’t represent my life achievement goal. I wanted to be a DOer. So what DO I believe has been the most important advice by which to pilot my little bobbing craft on its lifetime journey? What, for instance, is my most important life pursuit? The answer is simple…helping things to grow. (Check my lanai sometime.) But mostly helping PEOPLE to grow…to bloom, to burgeon, to develop new tendrils…in the garden and in the brain! Someone has said (and I can’t recall which school of psychology produced that voice) “Life is not static. Grow or die; that is nature’s law.” We see it everywhere, in our own lives, in the nurturing of our children or students within the classrooms over which we preside; we feel it in our close relationships and in the areas where we fail to build them. So THAT is where I have placed, do place, and always will place my strength and my efforts. Promoting GROWTH…in everything I touch, whether human, creature, or plant. How about you? Will you share some of the sage suggestions you have received over the years? Offer a sentence or a paragraph, whatever it takes to make your point clearly. We’ll present as many of these as we have space. Leave for Gloria Z. Davis your signed note or finished paragraph in mail slot #911 by September 15th. Let’s help each other to grow in wisdom and in depth. Arts & Crafts by Lois Manookian A marvelous new show has just opened in The Gallery - photographs by Forrest Romig. He has a great eye, earned through years of taking pictures. A short biographical statement on a wall in The Gallery will tell you more about his journey. Our Lounge showcase currently offers a delightful glimpse into the thoughts of our resident cats. Each essay is worth reading, along with the September 2012 treasured objects on view. The Gallery has some fine shows being prepared. Lucy Rieben and Lee Forsythe are scheduled for this fall. Joyce Olson, a future resident, will lead off in October. And don’t forget the craft classes planned by Audrey Mitchell for September through November. The Plaza Review Page 3 To My Awesome Unknown Friend in the Plaza by Dr. Marian Boehr Words of Wellness by René Swar, Wellness Director In the middle of August we showed a very good movie entitled “Age of Champions.” Everyone that saw it loved it, and I’m sure that those of you who missed it heard what a great movie it was. If there is enough interest, we will be doing a second showing this month. Look for a signup sheet in the mailroom to voice your interest. — I am very excited to announce a new class to our current roster. Taught by Laura Lou, “Fall Prep” will begin on Thursday, September 6th at 11:15am in the Fitness Studio. This will replace the current Ab Lab class on Thursday that has had very few attendees in the last year. Prepare! Strengthen! Learn New Habits! Be ready in your mind and in your body for the ups and downs of the aging process. We are very aware that falling is the number one concern among our aging population, and this is the class that will address that concern and teach you new techniques. Please come and give it a try! — Lastly, the Health & Wellness Committee will be sponsoring a talk given by Natalie Gustafson from Lloyd Center Pharmacy on Thursday, September 20th at 2:00pm in the Penthouse. She will talk about medication and how to juggle multiple medication and prescription interactions. Join us for the informative talk. Northeast Emergency Food Pantry (NEFP) by Ross Robson The old song says, “Once I was blind but now I can see.” Recently my eyes were opened wide. Billy Marx took me to the NEFP center at 4800 NE 72nd Avenue in Portland. What I saw was a clean, efficiently run center, a 1000 square-foot pantry garden, caring volunteers, and the downcast eyes of hungry people. There were at least 40 people waiting for food. The program, serving one of every 53 Portlanders, distributes over half a million pounds of food annually. Each person visiting the pantry is assigned a volunteer. Together they walk through aisles of groceries, each person choosing what his or her family needs most. People are limited to what they get depending on the size of the family. The good news is that each family gets a 3-5 day supply of food. The bad news is there is only enough for a family to get a food supply every two months. (I keep asking in my head, “What do they do in the nearly seven weeks between food orders?”) Page 4 The NEFP focuses on the working poor, people with special needs, the elderly, the homeless, and children. 40% of the food recipients are children. I learned the program has two special needs: peanut butter and money. Peanut butter is a good, nutritional food, especially for children. Howard Kenyon, Director of NEFP, said, “We can’t get too much peanut butter; there is never enough on hand.” When the food program buys, they buy wholesale, and the money goes farther. In this month of September, HPP residents are encouraged to fill the food basket with peanut butter (One jar of peanut butter for every visit to the store). The basket is located outside the library door. For those giving money, checks made out to NEFP can be left at the front desk. Ted Beland forwards them every Monday to the Food Program. $25 will provide a family of four their 3-5 days supply of food and supply a young student a backpack of food each weekend. The Plaza Review September 2012 I am writing this to someone I cannot identify who lives here in the Plaza. So I am having to let all the Plaza residents in on this mystery which has deeply blessed me, because I want to thank my unknown friend. sad—was my friend sick, or did he/she decide to give it up? I opened my door to get my Wall Street Journal in the hall, and there on my door latch was a plastic bag Everyone here knows that I collect empty cans/ with something in it. bottles and use the money for mission. Many of our residents are helping by donating what they I took it in, and there was have accumulated from their own use. Two years the most beautiful arm-full ago, on July 24, 2010, my birthday, I found an of Teddy Bear I ever saw. It was a Yellowstone envelope that had been pushed under my apart- Park bear made by Pendleton. I couldn't imagine ment door. The envelope said “Marian,” and on who gave THAT to me! Then I noticed a tiny little the inside was a note which said, “Dear Marian, red envelope in one of his little paws. I carefully Here’s another thousand cans for the cause. opened it, and stood absolutely overcome. A tiny From an Admirer.” This was all done on com- note printed on the computer said, "Dear Marian, puter. There was no handwriting. And there was Here's another thousand cans for the cause. From a crisp new $50 bill!! WOW! But “Who was my an Admirer. Happy Birthday!" And there was a Admirer?” I didn’t have a clue. crisp, folded-up $50 bill! Since then, I have been amazed and delighted when this exact gift arrived under my door on every major holiday—Christmas, Thanksgiving, Easter, New Year, and my birthday, up until this birthday on July 24, 2012. Each envelope had the same computer typing, the same message inside, with another new $50 bill. When my birthday came several weeks ago, I jumped out of bed early in the morning, ran to see if the envelope was there on the floor. It wasn’t there. I felt I am so blessed!! THANK YOU, AWESOME UNKNOWN FRIEND! P.S. That $50 with the remaining money in my pop-can account just came to $100. I immediately sent it by internet to the mission society where it was doubled (doubling program was only good until July 31st!) and went for the support of one of the finest Baptist missionary couples I know, who really needed it. Thanks again, awesome unknown friend! Smiles Only Robinson Crusoe got his work done by Friday. Lead… Follow… Or get out of the way! Doing Beats Stewing There are no luggage racks on a hearse. September 2012 Ego Strip My 81 year old mother is proud of the fact that she doesn’t look her age. One summer day she went into a drugstore and, talking about the heat, said to the clerk, “Going to be ninetyseven today.” The man reached across the counter, shook her hand and said, “Happy Birthday.” Mother took to her bed for a week. The Plaza Review Page 9 Gazer to Geezer by Edward Engelberg SEPTEMBER 2012 1 Muriel Miller 301 5 Marie Peake 250 6 Earl Hotchkiss 440 8 Elisabeth MacMichael 1508 10 Rachelle College 304 11 Jim Horel 901 12 Dorothy Beland 525 13 Al Hoagland 1025 13 Beth Loprinzi 810 13 Mildred Shovell 801 14 Elaine Goldsmith 431 15 Virginia Polley 246 16 Robbie Robertson 1122 19 Jean Stimac 708 20 Leon Bram 252 20 Monty Macoubrie 1119 20 Brigitte Patrick 1225 23 Doris Grilley 235 26 Lyman Lorensen 249 26 Jean Matsumoto 614 28 Dede Casciato 825 28 Val Gauen 711 Page 8 Lloyd Center Movie Theater Parking Lot Undergoing $1 Million Makeover It all began the first morning after I had my cataract removed from eye number one. My patch off, standing in front of my bathroom mirror, I began the routine of daily shaving. Wash the face, put on shaving cream, lift blade and look into mirror. With astonishment I saw my face as never before, and I stood still, gazing: the mustache was not cut evenly, and every stray hair mocked me. Furrows on my forehead? And I had always felt some stubble I could not shave cleanly, but as I kept shaving, the stubble came alive, all too much so. Those lines on my cheeks were not there yesterday! I was beginning to feel I had morphed into another self. Though not exactly Dr. Jekyll into Mr. Hyde, this was a disturbing image with only one “fixed” eye! I was told I would see colors clearer: true, my eyebrows were pretty gray, my hair grayer than I remembered, my veins larger and bluer. I stopped shaving and saw my nails unevenly clipped, and my arms were decorated with all kinds of blemishes. I decided to shut the cataract-removed eye. Things were normal–cloudy! Back to two open eyes. O.K., I said to myself, so that’s what I look like, and a second eye yet to be cleared! How would the faces of others look? Standing in my birthday suit, I refused to survey the rest of me. Don’t get me wrong–I’m thankful, but none of the sideeffects I signed off on listed “ego-deflation.” So let’s be positive. Here are some of the items I’ll presumably see better with both eyes cleared: dust, soiled spots on clothes, black footprints on my rug, instructions on everything from tiny medicine bottles to how to follow microwave directions; from reading my thermostat numbers to deciphering the contents of packaged food; from seeing TV sport scores to white subtitles on foreign films! Street signs? Maybe. I might even switch back from Kindle to “real” books. All right, I do look forward to seeing the true colors of spring and summer flowers, undamaged tomatoes, rainbows and fall foliage, rain drops and snow flakes. Possibilities are endless. Who knows–better sight might finally deliver insight! But a word to those facing cataract surgery: go easy on gazing into mirrors. After the other eye is done, I know I will. The Plaza Review September 2012 by Larry Bingham/The Oregonian Original Oregonian publish date August 10, 2012 Wondered what's happening to the four-block Lloyd Center parking lot between the movie theater and Holladay Park? The lot is in the process of being upgraded to meet city zoning codes, said senior city planner Tim Heron at the Portland Bureau of Development Services. The Lloyd Center had hoped to develop the property but since that hasn't worked out, the mall has to go forward with the upgrades, Heron said. The $1 million project will retain the same number of parking spaces but redirect the traffic flow inside the lot. It will add 80 trees and 20,000 square feet of landscaping along the perimeter. The northwest corner will feature a landscaped entrance that reflects Holladay Park across 13th Avenue, according to Heather Munro, marketing assistant at the Lloyd Center. The project will include a pedestrian walkway that will run diagonally through the lot, connecting the MAX stop and the theater's main entrance. Two 4,500-square-foot stormwater planters are also part of the plan. The project will bring more handicapped-accessible parking spaces, new signs with energy-efficient lighting, and bike racks. "It's going to be a great improvement," Heron said. "It's going to be better for vehicles, better for pedestrians, better shading, everything." The work should be completed in early November, Munro said. More Words From Wellness by Susan Maselli, Assistant Wellness Director Don’t Fall Too Far Behind! Just because it is shortly turning to fall, don’t believe for one minute that there will be a lack of activities, indoors and out, for residents to enjoy. With the leaves starting to turn it’s a wonderful time to get out and explore our city. September’s Walkabout will take us to the Willamette waterfront, along the East Bank Esplanade between the Hawthorne and Steel bridges and Gov. Tom McCall Waterfront Park on the west side. Our lunch spot has yet to be determined. This walk is not quite as far in distance as previous walkabouts; just a little over 2.5 miles. You will need money for public transportation and lunch. September 2012 Who knows, it may just be a hot enough day to dip our toes in the Salmon Street Spring Fountain! Holladay Bazaar I can’t believe it is already time to start gearing up for our HPP Holladay Bazaar. This year the bazaar will be held on Saturday, November 10th from 10am-4pm. We’ll have lots of fun vendors including residents and families, staff and outside vendors. Offerings include fabric crafts, jewelry, art, photography, confections from Bruttles Candy, wine tasting and much more. You won’t want to miss it! Please look in early September for information in your mailboxes. The Plaza Review Page 5 Social Hour Sept. 5, 2:00pm Main Lounge On this and every first Wednesday of each month, our ivories are tickled by Mr. Dover Weinberg at the piano during Social Hour. Come and listen. Time-Based Art (TBA) Festival September 6 through 16 PICA's annual Time-Based Art Festival (TBA) draws artists from across the country and around the globe for a convergence of contemporary performance and visual art. Celebrating its tenth year, TBA activates the entire community with art and ideas. For a schedule of exhibits, performances, and events, visit: www.pica.org/tba Brain Aerobics Returns September 7th 1:30pm Fitness Studio Keep your mind fresh and your wit sharp by attending an evening of brain teasers and mind benders. Wine and dark chocolate will be served to broaden your palate and improve heart health. Sign up in the mail room. Page 6 Tuesday Entertainment Sept. 25, 7:15pm Penthouse Let’s Create Sept. 8 through Nov. 24 10am –12pm Art Room Whether you’re a beginner or a veteran crafter, join Audrey Mitchell to socialize, learn a new skill, or show off one of your own. Materials, tools and instruction will be provided. Call Audrey with questions at x899. Tuesday Entertainment Sept. 11, 7:15pm Penthouse Allen Matthews specializes in classical, Spanish and Brazilian music, and will be in the Penthouse entertaining us on the guitar. (See p.12 for details) Ageless Art Contest Winners Sept. 18 - Oct. 1, Salem Congratulations to the winners of the Ageless Art Contest! Our very own Julia Brown, Betty Horel, Lucille Rieben and Forrest Romig’s art will be displayed at the state capitol building for the month of September. The Plaza Review Portland Opera Chorus Rehearsal Sept. 19, 3:00pm - 5:00pm Director Park, Downtown If you're still not sure you like opera, and are afraid of commitment, here is a taste of the acclaimed Portland Opera, with no money down. FREE Health & Wellness Presentation September 20, 2:00pm Penthouse The Health & We l l n e s s Committee is sponsoring a talk featuring Natalie Gustafson, a pharmacist from Lloyd Center Pharmacy. She will be talking about medications, how to juggle multiple prescriptions, and drug interactions. September 2012 Step Out: Walk to Stop Diabetes - Portland Sept. 22, 8:00am-1:00pm Rose Quarter–Coliseum Walking is one of the easiest, most relaxing forms of exercise for many people, but especially for those living with diabetes. No registration fee, no fundraising minimum, but the average walker raises $216! Route Options: 1, 3 and 6 miles. Rest Stop Locations: 1.5 and 3 miles Pianist Sally Harmon is joined by her husband Frank Gruner on the bass for this evening of musical entertainment. (See p. 12 for details) Wellness Walkabout Sept. 18th, 11:15am This month’s Walkabout takes us to the banks of the Willamette River, a jaunt of two and a half miles along the Eastbank Esplanade and across to Tom McCall Waterfront Park. Bring some cash for public transportation and lunch. Notable Dates 9/1 TriMet Service Changes 9/3 Labor Day Holiday 9/6 Fall Prep Begins 9/11 Entertainment 9/14 Bible Study Resumes Saturday Movies 1:30pm in the Club Room and 7:00pm on Ch 29 9/1 Roman Holiday 9/8 Camelot 9/15 Gentleman’s Agreement 9/22 The Great Gatsby For more information visit us at www.diabetes.org/ 9/29 Intolerable Cruelty Next Month Wednesday, October 10th is the Wise Buys Fashion Show at 2:00pm during Social Hour in the Main Lounge. Prêt-àporter style! September 2012 Holladay Park Plaza’s annual Halloween Party returns Wednesday, October 31st in the Penthouse.. The witching hour is 2:00pm. Wooooooooooooooooo. The Plaza Review Armchair Travel 1:30pm Sundays on Ch 29 9/2 France’s Normandy 9/9 Romantic Germany 9/16 Borneo, Island in the Clouds 9/23 Hawaiian Paradise 9/30 Atlantic Vistas Page 7
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