has lost importance in light
of modern methods of
distribution. Nowadays, it is
the production of eggs that
has become the centre of
attention. Mass production of
eggs in battery farms needs to
be carefully monitored to avoid
contamination.
O
ccasionally I have seen
an advertisement on eggs
‘sunday ho ya monday roj khao
unde,’ but why? This question
has always coming to my mind.
So let’s get to know about eggs
why they are so much useful for
good health.
The flavour of very fresh egg
is imitable, but the difference
in taste between an egg
refrigerated for a few days and
one refrigerated for several
weeks is scarcely detectable.
The older, the eggs flatter and
less spherical become the yolk,
while the white of very fresh
eggs is cloudy and cling closely
to yolk, in many countries, egg
cartons are dated at the time
of packing.
Eggs from a variety of birds
are edible, but usually in
the kitchen an egg basically
means a hen`s egg of reliable
quality and graded size. The
freshness of eggs, which
once caused much concern,
Immersing an egg in water,
if an egg floats on its side, it
is very fresh, but if it floats
vertically, rounded end up it is
two to three weeks old. One
can also test the freshness. An
egg that floats right on the
Naresh Kharbanda
egg
The Inimitable
The nutrient vitality of the most nutritious food, the egg, is
well known, but Chef Naresh Kharbanda, Director, Food
and Beverage, Umrao Hotels and Resorts, ponders more on
the uniqueness of the egg in our daily lives.
58
August 2016 I www.fhrai.com I
CHEF TALK
surface of the water could be
several months old and should
be discarded. Very fresh eggs
are best for poaching as they
hold their shapes, but when
whisking greater volume can be
achieved with whites which are
at least a few days old.
A deep golden yolk is not
necessarily superior in taste,
though it helps add color to
sauce and cakes. The shell of
brown eggs is actually less
porous than those of white
eggs so they may keep longer.
Eggs are an excellent source
of protein and vitamins, the
average eggs contains 6gms
of proteins; about 15 per cent
of an adult’s daily requirements,
along with significant amount
of iron and vitamins A, D, E
and K eggs are low in calories
with an average of 80 calories
per egg.
In most of the countries, eggs
are graded by quality and size/
weight and some may also
marked fresh or extra fresh.
Normal weight of the small
eggs 45 to 50 gms. Large eggs
weigh 60 to 70gms.
Eggs are boiled to three
different stages, soft boiled
(soft white and yolk), mollet
(firm whites and yolk) and
hard-boiled. Normally room
temperature eggs add to
boiling water to boil the egg, to
boil soft takes 3- 4 min. Mollet
takes 6-7 minutes and hardboiled take 10-12 minutes.
Rather than boiled eggs
there can be so many uses
of eggs in our daily life. We
can make poached egg,
scrambled egg, baked egg, fried
eggs, deep fried egg, different
style omelet’s e.g. folded
omelets soufflé omelet’s among
many more.
(The views expressed in this
article are of the author
Naresh Kharbanda, Director,
Food and Beverage, Umrao
Hotels and Resorts)
Eggs are boiled to three different stages, soft
boiled (soft white and yolk), mollet (firm whites
and yolk) and hard-boiled