Breakfast and Lunch Ingredients
Summer 2012/13: 12/11/12 - 03/03/13
Although Lite n’ Easy has done all the hard work for you in
developing and analysing your meals, you may care to know
more about the individual products in your meal plan.
For more information about food labelling requirements
visit the web site:
www.foodstandards.gov.au
The information in this document is set out in the format
outlined by the Food Standards Code.
If you would like additional information about nutrition or
dietary guidelines visit:
www.NutritionAustralia.org or
www.health.gov.au
Every reasonable effort has been made to ensure the accuracy
of all information at time of publication. However, information
contained within is subject to change without prior notice.
If you have a food allergy or intolerance:
Before consuming any Lite n’ Easy products, please consider
that they are produced in facilities which handle the following
ingredients:
Milk, Egg, Soya, Seafood (Including Crustaceans),
Peanuts, Sesame Seed, Tree Nuts, Gluten (from
Wheat, Rye, Barley, Oats & Spelt) and Celery
It is not possible to guarantee the total absence of these
ingredients in any Lite n’ Easy products.
Breakfast and Lunch Ingredients (Summer 2012/13: 12/11/12 - 03/03/13)
Table Of Contents
Table Of Contents ............................................................................................................................... 1
Almond & Mango Fruit Mix .................................................................................................................. 5
Almonds, Pretzels & Peanuts .............................................................................................................. 5
Apple & Cranberry Fruit Mix ................................................................................................................ 5
Apple, Green ....................................................................................................................................... 5
Apple, Red .......................................................................................................................................... 6
Apricot Almond Bar ............................................................................................................................. 6
Apricot Yoghurt Crumble ..................................................................................................................... 6
Apricots & Pears ................................................................................................................................. 6
Asian Coleslaw ................................................................................................................................... 7
Avocado .............................................................................................................................................. 7
Baby Leaf 10g ..................................................................................................................................... 7
Baby Leaf Salad .................................................................................................................................. 7
Baby Spinach Bowl 15g ...................................................................................................................... 8
Bacon, Breakfast ................................................................................................................................. 8
Bacon, Crispy Pieces .......................................................................................................................... 8
Baked Beans ....................................................................................................................................... 8
Baked Potato Bolognaise .................................................................................................................... 9
Banana & Apple Bread ........................................................................................................................ 9
Beef Burger Pattie ............................................................................................................................... 9
Beef Rissoles ...................................................................................................................................... 9
Beef Satay ........................................................................................................................................ 10
Beetroot & Baby Leaf Salad .............................................................................................................. 10
Beetroot Slices .................................................................................................................................. 10
Biscuit, Citrus Sultana Oat ................................................................................................................ 10
BLT Salad .......................................................................................................................................... 11
Bread Ciabatta (1 slice) ..................................................................................................................... 11
Bread Ciabatta (2 slices) ................................................................................................................... 11
Bread Grain & Oats (1 slice) ............................................................................................................. 11
Bread Grain & Oats (2 slices) ........................................................................................................... 12
Bread Roll, Ciabatta .......................................................................................................................... 12
Bread Roll, Long Grain ..................................................................................................................... 12
Bread Roll, Round ............................................................................................................................. 12
Bread Roll, Small Multigrain .............................................................................................................. 13
Bread Roll, Soy & Linseed ................................................................................................................ 13
Bread, Fruit n Muesli (1 slice) ........................................................................................................... 13
Bread, Fruit n Muesli (2 slices) .......................................................................................................... 13
Bread, Multigrain (1 slice) ................................................................................................................. 14
Bread, Multigrain (2 slices) ................................................................................................................ 14
Broccoli & Chicken Pasta Bake ......................................................................................................... 14
Butter ................................................................................................................................................ 14
Caramelised Onion ........................................................................................................................... 15
Cashews & Cranberries .................................................................................................................... 15
Cereal, Almond Toasted Muesli ......................................................................................................... 15
Cereal, Fruit & Bran .......................................................................................................................... 15
Cereal, Nut Cluster Crunch ............................................................................................................... 16
Cheese & Chive Crackers ................................................................................................................. 16
Cheese, Block ................................................................................................................................... 16
Cheese, Pizza, Sachet ...................................................................................................................... 16
Cheese, Sachet ................................................................................................................................ 17
Cheese, Slice .................................................................................................................................... 17
Cheesy Chicken & Macaroni Bake .................................................................................................... 17
Cheesy Creamed Corn ..................................................................................................................... 17
Chicken & Pasta Bake ...................................................................................................................... 18
Page 1 of 48
Breakfast and Lunch Ingredients (Summer 2012/13: 12/11/12 - 03/03/13)
Chicken & Smokehouse Ham ........................................................................................................... 18
Chicken & Veg Risotto ...................................................................................................................... 18
Chicken Burger Pattie ....................................................................................................................... 18
Chicken Caesar Salad ...................................................................................................................... 19
Chicken Noodle Soup ....................................................................................................................... 19
Chicken Tender, Pesto ...................................................................................................................... 19
Chicken Tender, Roast ...................................................................................................................... 19
Chicken Tender, Soy ......................................................................................................................... 20
Choc Cranberry Trail Mix .................................................................................................................. 20
Choc Hazelnut Fruit Mix .................................................................................................................... 20
Chutney, Fruit .................................................................................................................................... 20
Cinnamon Oat Bar ............................................................................................................................ 21
Classic Choc & Oats Bar .................................................................................................................. 21
Cookies, Muesli ................................................................................................................................. 21
Cookies, Spicy Fruit .......................................................................................................................... 21
Corn Chips ........................................................................................................................................ 22
Corn Fritters ...................................................................................................................................... 22
Corned Beef ...................................................................................................................................... 22
Cranberry Sauce ............................................................................................................................... 22
Creamy Chicken & Potato Pie ........................................................................................................... 23
Crispy Salad ...................................................................................................................................... 23
Crunchy Noodle Snack ..................................................................................................................... 23
Dessert, Apple Crumble .................................................................................................................... 23
Dessert, Apricot Pudding ................................................................................................................... 24
Dessert, Raspberry & Apple Crumble ............................................................................................... 24
Dessert, Rice Pudding ...................................................................................................................... 24
Double Chocolate Cake .................................................................................................................... 24
Dressing, Asian Chilli Plum ............................................................................................................... 25
Dressing, Caesar .............................................................................................................................. 25
Dressing, French Vinaigrette ............................................................................................................. 25
Dressing, Garlic & Lemon Vinaigrette ............................................................................................... 25
Dressing, Hoisin ................................................................................................................................ 26
Dressing, Soy Sesame ..................................................................................................................... 26
Dressing, Sweet Chilli Sauce ............................................................................................................ 26
Dressing, Tomato Vinaigrette ............................................................................................................ 26
Dried Apricots .................................................................................................................................... 27
Egg Spread, Curried ......................................................................................................................... 27
Egg, Raw .......................................................................................................................................... 27
Fettuccine Bolognaise ....................................................................................................................... 27
Fig & Berry Compote ........................................................................................................................ 28
Fruit Bun ........................................................................................................................................... 28
Fruit Cake, Light ................................................................................................................................ 28
Fruit Cup, Fruit Salad ........................................................................................................................ 28
Fruit Cup, Peach ............................................................................................................................... 29
Fruit Cup, Pear .................................................................................................................................. 29
Fruit Cup, Two Fruits ......................................................................................................................... 29
Fruit Loaf (1 slice) ............................................................................................................................. 29
Fruit Loaf (2 slices) ........................................................................................................................... 30
Fruit, Seasonal .................................................................................................................................. 30
Fruity Bix, Berry ................................................................................................................................ 30
Hokkien Stir Fry Noodles .................................................................................................................. 30
Hollandaise ....................................................................................................................................... 31
Honey ............................................................................................................................................... 31
Honey Muesli Flakes ......................................................................................................................... 31
Honey Yoghurt .................................................................................................................................. 31
Indian Chicken Rice .......................................................................................................................... 32
Jam, Apricot ...................................................................................................................................... 32
Jam, Marmalade ............................................................................................................................... 32
Page 2 of 48
Breakfast and Lunch Ingredients (Summer 2012/13: 12/11/12 - 03/03/13)
Jam, Plum ......................................................................................................................................... 32
Jam, Strawberry ................................................................................................................................ 33
Kiwifruit ............................................................................................................................................. 33
Macadamia & Tropical Fruit Mix ........................................................................................................ 33
Mayonnaise ....................................................................................................................................... 33
Mexican Chicken Mix ........................................................................................................................ 34
Mexican Chicken Stack ..................................................................................................................... 34
Muffin, Apple & Cranberry ................................................................................................................. 34
Muffin, Banana & Date ...................................................................................................................... 34
Muffin, Breakfast - Fruit ..................................................................................................................... 35
Muffin, Breakfast - Multigrain ............................................................................................................ 35
Muffin, Corn & Parmesan .................................................................................................................. 35
Muffin, Spinach & Fetta ..................................................................................................................... 35
Mustard Relish .................................................................................................................................. 36
Napoli Meatballs ............................................................................................................................... 36
Omelette, Cheesy Ham & Tomato ..................................................................................................... 36
Orange .............................................................................................................................................. 36
Pancake, Apple & Sultana ................................................................................................................. 37
Pasta Carbonara ............................................................................................................................... 37
Peaches with Raspberry Sauce ........................................................................................................ 37
Peanut Butter .................................................................................................................................... 37
Peanuts & Rice Crackers .................................................................................................................. 38
Penne Pesto Pasta ........................................................................................................................... 38
Pikelets ............................................................................................................................................. 38
Pizza Base, Sauced .......................................................................................................................... 38
Pizza Topping, Classic Supreme ....................................................................................................... 39
Popcorn, Lightly Salted ..................................................................................................................... 39
Potato Chips ..................................................................................................................................... 39
Pumpkin Soup ................................................................................................................................... 39
Rice Crackers, Multigrain .................................................................................................................. 40
Ricotta Spinach Cake ....................................................................................................................... 40
Roast Chicken Linguine .................................................................................................................... 40
Roasted Almonds .............................................................................................................................. 40
Salsa, Spicy Tomato .......................................................................................................................... 41
Seasoned Chicken with Mushroom Risotto ....................................................................................... 41
Sesame Beef Noodles ...................................................................................................................... 41
Smoked Beef .................................................................................................................................... 41
Southern BBQ Chicken & Wedges ................................................................................................... 42
Sultana Tea Cake .............................................................................................................................. 42
Sweet Pineapple Bites ...................................................................................................................... 42
Thai Chicken Cakes .......................................................................................................................... 42
Thai Fried Rice with Chicken ............................................................................................................ 43
Thai Green Chicken Curry ................................................................................................................ 43
Thai Meatballs ................................................................................................................................... 43
Thai Salad ......................................................................................................................................... 43
Tomato .............................................................................................................................................. 44
Tomato Jam ...................................................................................................................................... 44
Tomato Sauce ................................................................................................................................... 44
Tomato Soup ..................................................................................................................................... 44
Tortilla Wrap ...................................................................................................................................... 45
Tropical Crush ................................................................................................................................... 45
Tuna Chunks in Springwater ............................................................................................................. 45
Turkey Oven Roasted ....................................................................................................................... 45
Vanilla Pears with Orange Syrup ....................................................................................................... 46
Vegemite ........................................................................................................................................... 46
Virginia Ham ..................................................................................................................................... 46
Wafer Crisps ..................................................................................................................................... 46
Walnut & Apple Coleslaw .................................................................................................................. 47
Page 3 of 48
Breakfast and Lunch Ingredients (Summer 2012/13: 12/11/12 - 03/03/13)
Walnut & Date Cake .......................................................................................................................... 47
Yoghurt Greek Style, Forest Berry .................................................................................................... 47
Yoghurt Greek Style, Mango ............................................................................................................. 47
Yoghurt Greek Style, Passionfruit ..................................................................................................... 48
Yoghurt, Vanilla ................................................................................................................................. 48
Page 4 of 48
Breakfast and Lunch Ingredients (Summer 2012/13: 12/11/12 - 03/03/13)
Almond & Mango Fruit Mix
Almonds, Pretzels & Peanuts
Ingredients: Almonds (40%), Sultanas (Vegetable Oil),
Ingredients: Pretzels (50%) (Flour, Vegetable Oil, Yeast,
Mango (10%), Apple (Food Acid (Ascorbic)), Pistachios
Salt), Almonds (25%), Peanuts (25%) (Salt, Peanut Oil)
Serving Size: 25g
Serving Size: 25g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
465kJ
(111Cal)
2.6g
6.2g
0.5g
10.2g
10.0g
1.8g
6mg
1860kJ
(444Cal)
10.3g
24.6g
1.8g
40.9g
39.8g
7.2g
25mg
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
522kJ
(125Cal)
4.2g
7.6g
0.9g
9.3g
0.7g
1.7g
272mg
2090kJ
(499Cal)
16.9g
30.5g
3.5g
37.1g
2.6g
6.8g
1090mg
CONTAINS: Tree Nuts
CONTAINS: Wheat, Peanuts, Tree Nuts
Packed in Australia from Local & Imported Ingredients
Packed in Australia from Local & Imported Ingredients
Apple & Cranberry Fruit Mix
Apple, Green
Ingredients: Sultanas, Cranberries (25%) (Sugar),
Ingredients: Apple
Raisins, Apples (15%), Vegetable Oil, Cinnamon
Serving Size: 150g
Serving Size: 35g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
466kJ
(111Cal)
0.7g
0.2g
0.0g
25.8g
24.5g
2.1g
13mg
1330kJ
(318Cal)
1.9g
0.7g
0.0g
73.6g
70.0g
6.0g
37mg
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
CONTAINS: Sulphites
Packed in Australia from Local & Imported Ingredients
Page 5 of 48
314kJ
(75Cal)
0.5g
0.0g
0.0g
16.0g
15.8g
3.5g
3mg
210kJ
(50Cal)
0.3g
0.0g
0.0g
10.7g
10.5g
2.3g
2mg
Breakfast and Lunch Ingredients (Summer 2012/13: 12/11/12 - 03/03/13)
Apple, Red
Apricot Almond Bar
Ingredients: Apple
Ingredients: Cereals & Nuts (Oats, Puffed Rice (Rice
Serving Size: 135g
Flour, Rice Bran), Almonds (9%), Peanuts), Brown Rice
Syrup, Apricot (12%), Sunflower Seeds, Chia Seeds,
Sugar, Coconut, Sunflower Oil, Salt
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
313kJ
(75Cal)
0.4g
0.1g
0.0g
16.5g
16.2g
2.7g
1mg
Serving Size: 30g
232kJ
(55Cal)
0.3g
0.1g
0.0g
12.2g
12.0g
2.0g
1mg
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
543kJ
(130Cal)
2.8g
6.5g
1.9g
14.9g
7.4g
2.1g
37mg
1810kJ
(432Cal)
9.2g
21.8g
6.3g
49.7g
24.5g
7.0g
123mg
CONTAINS: Oats, Peanuts, Tree Nuts
Made in Australia
Apricot Yoghurt Crumble
Apricots & Pears
Ingredients: Apricot (43%), Yoghurt (42%) (Milk, Honey,
Ingredients: Apricots (42%), Pear (38%), Pineapple Juice,
Cultures), Muesli (Oats, Nuts (Almonds, Hazelnuts, Pecans),
Dried Fruit (Sultanas, Raisins, Apricots), Honey, Sunflower
Seeds, Sunflower Oil, Sesame Seeds, Cinnamon), Golden
Syrup
Sultanas, Vanilla Essence, Lemon Juice, Honey
Serving Size: 118g
per
per 100g
serving
Serving Size: 180g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
827kJ
(198Cal)
5.8g
5.3g
1.9g
31.5g
22.3g
3.5g
61mg
460kJ
(110Cal)
3.2g
2.9g
1.1g
17.5g
12.4g
2.0g
34mg
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Made in Australia
CONTAINS: Oats, Milk, Tree Nuts, Sesame Seeds
Product of Australia
Page 6 of 48
325kJ
(78Cal)
0.6g
less than
0.1g
0.0g
16.4g
14.9g
1.8g
8mg
275kJ
(66Cal)
0.5g
less than
0.1g
0.0g
13.9g
12.6g
1.5g
6mg
Breakfast and Lunch Ingredients (Summer 2012/13: 12/11/12 - 03/03/13)
Asian Coleslaw
Avocado
Ingredients: Carrot, Cabbage, Chinese Cabbage,
Ingredients: Avocado
Daikon, Shallots
Serving Size: 30g
Serving Size: 80g
per
per 100g
serving
81kJ
(19Cal)
1.0g
0.1g
0.0g
2.6g
2.5g
1.9g
24mg
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
101kJ
(24Cal)
1.3g
0.2g
0.0g
3.2g
3.1g
2.4g
30mg
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
266kJ
(64Cal)
0.6g
6.8g
1.5g
0.1g
0.1g
0.5g
less than
1mg
887kJ
(212Cal)
1.9g
22.6g
4.9g
0.4g
0.4g
1.5g
2mg
Product of Australia
Product of Australia
Baby Leaf 10g
Baby Leaf Salad
Ingredients: Lettuce
Ingredients: Tomato, Carrot, Cucumber, Lettuce
Serving Size: 10g
Serving Size: 70g
per
per 100g
serving
Energy
6kJ (2Cal)
Protein
0.1g
less than
0.1g
0.0g
0.1g
0.1g
0.2g
2mg
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Product of Australia
63kJ
(15Cal)
1.2g
0.2g
0.0g
1.1g
1.1g
2.0g
20mg
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Product of Australia
Page 7 of 48
55kJ
(13Cal)
0.6g
less than
0.1g
0.0g
1.9g
1.9g
1.1g
14mg
78kJ
(19Cal)
0.9g
0.1g
0.0g
2.7g
2.6g
1.5g
20mg
Breakfast and Lunch Ingredients (Summer 2012/13: 12/11/12 - 03/03/13)
Baby Spinach Bowl 15g
Bacon, Breakfast
Ingredients: Spinach
Ingredients: Pork, Cure (Water, Mineral Salts (451, 452,
500) Antioxidant (316), Preservative (250), Honey Flavour
Serving Size: 15g
Serving Size: 40g
per
per 100g
serving
Energy
17kJ (4Cal)
Protein
0.4g
less than
0.1g
0.0g
0.5g
less than
0.1g
0.4g
18mg
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
per
per 100g
serving
110kJ
(26Cal)
2.7g
Energy
Protein
Fat, Total
- Saturated
0.3g
0.0g
3.1g
Carbohydrate
0.3g
- Sugars
2.7g
120mg
Dietary Fibre
Sodium
226kJ
(54Cal)
9.2g
1.9g
0.7g
less than
0.1g
less than
0.1g
0.0g
416mg
566kJ
(135Cal)
23.0g
4.7g
1.8g
0.1g
0.1g
0.0g
1040mg
Product of Australia
Product of Australia
Bacon, Crispy Pieces
Baked Beans
Ingredients: Pork, Water, Salt, Potato Starch, Mineral
Ingredients: Navy Beans (43%), Tomato Puree, Water,
Salts (451, 450, 452), Sugar, Antioxidant (316),
Preservative (250), Food Acid (331), Natural Wood Smoke
Sugar, Corn Starch, Salt, Seasoning, Food Acid (Citric)
Serving Size: 140g
Serving Size: 30g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
185kJ
(44Cal)
4.4g
2.7g
1.1g
0.7g
0.3g
0.0g
435mg
615kJ
(147Cal)
14.5g
8.9g
3.6g
2.3g
1.0g
0.0g
1450mg
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
CONTAINS: Soybean
Product of Australia
Made in Australia
Page 8 of 48
517kJ
(123Cal)
6.2g
1.0g
0.4g
18.9g
4.8g
6.7g
468mg
369kJ
(88Cal)
4.4g
0.7g
0.3g
13.5g
3.4g
4.8g
334mg
Breakfast and Lunch Ingredients (Summer 2012/13: 12/11/12 - 03/03/13)
Baked Potato Bolognaise
Banana & Apple Bread
Ingredients: Potatoes (48%), Tomato, Water, Beef (12%),
Ingredients: Flour (Raising Agents (339, 341, 450, 500)),
Onion, Evaporated Milk, Milk Powder, Corn Flour,
Parmesan, Tomato Paste, Salt, Garlic, Sugar, Cheese
(Contains Anti-Caking Agent (460)), Onion Extract, Yeast
Extract, Dijon Mustard, Herbs, Olive Oil, Spices
Banana (24%) (Food Acids (297, Ascorbic)), Apple (20%),
Sugar, Egg White, Chia, Milk Powder, Bran, Honey, Spices
Serving Size: 50g
per
per 100g
serving
Serving Size: 309g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
931kJ
(222Cal)
15.9g
3.6g
1.3g
29.0g
6.5g
4.3g
531mg
Energy
301kJ
(72Cal)
5.2g
1.2g
0.4g
9.4g
2.1g
1.4g
172mg
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
424kJ
(101Cal)
3.1g
0.6g
less than
0.1g
19.5g
9.4g
3.0g
114mg
849kJ
(203Cal)
6.1g
1.3g
0.2g
38.9g
18.9g
5.9g
227mg
CONTAINS: Wheat, Egg, Milk
CONTAINS: Milk
Made in Australia
Made in Australia
Beef Burger Pattie
Beef Rissoles
Ingredients: Beef (54%), Onion, Vegetable Protein,
Ingredients: Beef (57%), Onion, Carrot, Textured
Breadcrumbs (Flour, Water, Yeast, Sugar, Gluten, Vegetable
Oil, Salt, Emulsifier (472e), Food Acids (263, 341)), Egg,
Modified Starch (1442), Flavour, Spices, Soy Protein, Salt,
Mineral Salt (451)
Vegetable Protein, Wheat Binder, Tomato Paste, Salt,
Garlic, Onion Extract, Yeast Extract, Spices, Herbs
Serving Size: 100g
per
per 100g
serving
Serving Size: 50g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
318kJ
(76Cal)
8.6g
3.0g
1.4g
3.6g
0.9g
0.7g
180mg
CONTAINS: Wheat, Egg, Soybean
636kJ
(152Cal)
17.2g
5.9g
2.7g
7.2g
1.8g
1.3g
360mg
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
498kJ
(119Cal)
16.7g
2.9g
1.2g
6.0g
2.3g
2.5g
414mg
CONTAINS: Wheat, Soybean
Made in Australia
Made in New Zealand
Page 9 of 48
498kJ
(119Cal)
16.7g
2.9g
1.2g
6.0g
2.3g
2.5g
414mg
Breakfast and Lunch Ingredients (Summer 2012/13: 12/11/12 - 03/03/13)
Beef Satay
Beetroot & Baby Leaf Salad
Ingredients: Rice, Beef (20%), Carrot, Beans, Bamboo
Ingredients: Lettuce, Carrot, Beetroot
Shoots, Garlic, Onion, Coconut Flavoured Evaporated Milk,
Sugar, Peanut Butter, Peanuts, Fish Sauce, Soy Sauce,
Spices, Ginger, Lime Juice, Corn Flour, Tamarind Paste,
Salt, Sunflower Oil, Kiwifruit Extract
Serving Size: 235g
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
per
per 100g
serving
Energy
per
per 100g
serving
Energy
Serving Size: 90g
1040kJ
(249Cal)
20.8g
4.4g
1.0g
29.1g
8.5g
6.3g
347mg
444kJ
(106Cal)
8.8g
1.9g
0.4g
12.4g
3.6g
2.7g
148mg
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
99kJ
(24Cal)
1.1g
0.2g
0.0g
3.3g
3.3g
2.2g
30mg
110kJ
(26Cal)
1.3g
0.2g
0.0g
3.7g
3.6g
2.4g
33mg
Product of Australia
CONTAINS: Wheat, Fish, Milk, Peanuts, Soybean
Made in Australia
Beetroot Slices
Biscuit, Citrus Sultana Oat
Ingredients: Beetroot
Ingredients: Flour (Raising Agents (339, 341, 450, 500)),
Serving Size: 35g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Product of Australia
88kJ
(21Cal)
0.5g
less than
0.1g
0.0g
4.3g
4.2g
0.9g
115mg
250kJ
(60Cal)
1.3g
Sugar, Egg, Margarine (Water, Butter, Vegetable Oil,
Vegetable Gum (Pectin), Emulsifier (471), Preservative
(202), Food Acid (Lactic), Flavour, Vitamins A & D),
Sultanas (7%) (Vegetable Oil), Oats (6%), Citrus Peel (6%)
(Sugar, Food Acid (Citric), Preservative (223)), Milk
Powder, Vanilla Essence
Serving Size: 30g
0.1g
0.0g
12.2g
11.9g
2.5g
330mg
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
408kJ
(98Cal)
2.3g
2.0g
0.7g
16.4g
8.0g
1.6g
103mg
1360kJ
(325Cal)
7.7g
6.7g
2.5g
54.8g
26.7g
5.5g
343mg
CONTAINS: Wheat, Oats, Egg, Milk, Sulphites
Product of Australia
Page 10 of 48
Breakfast and Lunch Ingredients (Summer 2012/13: 12/11/12 - 03/03/13)
BLT Salad
Bread Ciabatta (1 slice)
Ingredients: Tomato, Egg, Wholemeal Pasta, Lettuce,
Ingredients: Flour, Water, Rye Flour, Sunflower Seeds,
Herbs, Shallots
Pepitas, Linseed, Bread Improver (Iodised Salt, Flour,
Gluten, Malt, Mineral Salt (516), Soy Flour, Inactive Yeast,
Flour Treatment Agent (300), Enzyme), Yeast, Sesame,
Poppy Seed, Fennel Seed
Serving Size: 190g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
786kJ
(188Cal)
12.3g
6.2g
1.7g
18.4g
1.8g
4.4g
83mg
413kJ
(99Cal)
6.5g
3.3g
0.9g
9.7g
0.9g
2.3g
44mg
CONTAINS: Wheat, Egg
Made in Australia
Serving Size: 30g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
353kJ
(84Cal)
3.2g
2.2g
0.3g
13.0g
0.3g
1.3g
127mg
1180kJ
(281Cal)
10.7g
7.2g
1.0g
43.4g
0.9g
4.3g
422mg
CONTAINS: Wheat, Rye, Soybean, Sesame Seeds
Product of Australia
Bread Ciabatta (2 slices)
Bread Grain & Oats (1 slice)
Ingredients: Flour, Water, Rye Flour, Sunflower Seeds,
Ingredients: Water, Flour, Wholegrains (13%) (Corn, Oats
Pepitas, Linseed, Bread Improver (Iodised Salt, Flour,
Gluten, Malt, Mineral Salt (516), Soy Flour, Inactive Yeast,
Flour Treatment Agent (300), Enzyme), Yeast, Sesame,
Poppy Seed, Fennel Seed
(3%), Rye, Wheat, Barley), Gluten, Oat Bran (6%), Linseed,
Vegetable Oil, Yeast, Honey, Vinegar, Iodised Salt, Cultured
Whey, Vitamins (Thiamin, Folate)
Serving Size: 41.5g
Serving Size: 60g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
707kJ
(169Cal)
6.4g
4.3g
0.6g
26.1g
0.6g
2.6g
253mg
1180kJ
(281Cal)
10.7g
7.2g
1.0g
43.4g
0.9g
4.3g
422mg
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
347kJ
(83Cal)
4.5g
1.8g
0.2g
10.6g
1.2g
2.7g
116mg
835kJ
(199Cal)
10.9g
4.4g
0.5g
25.6g
2.9g
6.4g
280mg
CONTAINS: Wheat, Rye, Barley, Oats, Milk
CONTAINS: Wheat, Rye, Soybean, Sesame Seeds
Made in Australia
Product of Australia
Page 11 of 48
Breakfast and Lunch Ingredients (Summer 2012/13: 12/11/12 - 03/03/13)
Bread Grain & Oats (2 slices)
Bread Roll, Ciabatta
Ingredients: Water, Flour, Wholegrains (13%) (Corn, Oats
Ingredients: Flour, Water, Rye Flour, Sunflower Seeds,
(3%), Rye, Wheat, Barley), Gluten, Oat Bran (6%), Linseed,
Vegetable Oil, Yeast, Honey, Vinegar, Iodised Salt, Cultured
Whey, Vitamins (Thiamin, Folate)
Pepitas, Linseed, Bread Improver (Iodised Salt, Flour,
Gluten, Malt, Mineral Salt (516), Soy Flour, Inactive Yeast,
Flour Treatment Agent (300), Enzyme), Yeast, Sesame,
Poppy Seed, Fennel Seed
Serving Size: 83g
Serving Size: 55g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
693kJ
(166Cal)
9.1g
3.7g
0.4g
21.2g
2.4g
5.3g
232mg
per
per 100g
serving
835kJ
(199Cal)
10.9g
4.4g
0.5g
25.6g
2.9g
6.4g
280mg
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
647kJ
(155Cal)
5.8g
3.9g
0.5g
24.0g
0.5g
2.4g
161mg
1180kJ
(281Cal)
10.6g
7.0g
1.0g
43.6g
0.9g
4.3g
293mg
CONTAINS: Wheat, Rye, Barley, Oats, Milk
CONTAINS: Wheat, Rye, Soybean, Sesame Seeds
Made in Australia
Product of Australia
Bread Roll, Long Grain
Bread Roll, Round
Ingredients: Flour, Water, Grains & Seeds (13%) (Wheat,
Ingredients: Flour, Water, Sour Dough Culture (Flour, Dried
Corn, Rye, Linseed, Poppy Seed), Rye Flour, Butter,
Saftem Oil, Culture, Bread Improver (Emulsifiers (481, 472),
Flour Treatment Agents (516, 300, 920)), Iodised Salt
Fermented Flour, Dough Culture), Yeast, Iodised Salt,
Emulsifiers (481, 472), Soy Flour, Flour Treatment Agents
(516, 300, 920), Enzyme (Amylase), Vitamins (Thiamine,
Folic Acid)
Serving Size: 70g
Serving Size: 65g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
826kJ
(197Cal)
6.5g
4.7g
1.9g
32.4g
1.1g
4.3g
251mg
1180kJ
(282Cal)
9.3g
6.7g
2.7g
46.3g
1.6g
6.1g
359mg
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
650kJ
(155Cal)
5.5g
0.8g
0.7g
31.7g
0.8g
3.5g
320mg
CONTAINS: Wheat, Rye, Milk, Soybean, Sesame Seeds
CONTAINS: Wheat, Soybean
Made in Australia
Made in Australia
Page 12 of 48
1000kJ
(239Cal)
8.4g
1.2g
1.0g
48.7g
1.2g
5.4g
492mg
Breakfast and Lunch Ingredients (Summer 2012/13: 12/11/12 - 03/03/13)
Bread Roll, Small Multigrain
Bread Roll, Soy & Linseed
Ingredients: Flour, Water, Bran, Sunflower Seeds, Iodised
Ingredients: Flour, Water, Grains (Wheat, Corn, Rye,
Salt, Vegetable Oil, Malt Wheat Flakes, Rye, Soy Flour,
Maize Semolina, Linseed, Yeast, Malt Flour, Emulsifiers
(481, 471, 472e), Gluten, Flour Treatment Agents (516, 300,
510, 920, 223), Vegetable Gum (412), Enzyme
Malted Wheat, Linseed), Rye Flour, Soy (2.4%), Butter,
Vegetable Oil, Yeast, Linseed (1.2%), Iodised Salt, Bread
Improver (Soy Flour, Anti-Caking Agent (170), Emulsifiers
(472e, 481), Acidity Regulator (300), Enzyme (Amylase)),
Gluten, Malted Wheat Flour, Enzymes, Rye Flour, Culture,
Vitamins (Thiamine, Folate)
Serving Size: 40g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
367kJ
(88Cal)
3.1g
1.2g
0.1g
15.0g
0.4g
2.4g
142mg
918kJ
(219Cal)
7.8g
3.0g
0.3g
37.6g
0.9g
6.0g
356mg
Serving Size: 70g
per
per 100g
serving
Energy
805kJ
(192Cal)
6.7g
4.1g
1.8g
31.5g
0.9g
4.2g
245mg
1150kJ
(275Cal)
9.6g
5.8g
2.5g
45.0g
1.3g
6.0g
350mg
CONTAINS: Wheat, Rye, Soybean
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Made in Australia
CONTAINS: Wheat, Rye, Milk, Soybean
Made in Australia
Bread, Fruit n Muesli (1 slice)
Bread, Fruit n Muesli (2 slices)
Ingredients: Flour, Water, Dried Fruit (13%) (Sultanas,
Ingredients: Flour, Water, Dried Fruit (13%) (Sultanas,
Apricot, Apple), Grains (Rye, Oats, Wheat), Gluten,
Vegetable Oil, Honey, Sugar, Sunflower Seeds, Vinegar,
Iodised Salt, Yeast, Cultured Whey, Cinnamon, Vitamins
(Thiamin, Folate)
Apricot, Apple), Grains (Rye, Oats, Wheat), Gluten,
Vegetable Oil, Honey, Sugar, Sunflower Seeds, Vinegar,
Iodised Salt, Yeast, Cultured Whey, Cinnamon, Vitamins
(Thiamin, Folate)
Serving Size: 40g
Serving Size: 80g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
472kJ
(113Cal)
4.0g
2.2g
0.3g
18.3g
5.6g
1.6g
132mg
1180kJ
(282Cal)
9.9g
5.4g
0.7g
45.8g
14.0g
4.0g
330mg
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
944kJ
(226Cal)
7.9g
4.3g
0.6g
36.6g
11.2g
3.2g
264mg
CONTAINS: Wheat, Rye, Oats, Milk
CONTAINS: Wheat, Rye, Oats, Milk
Made in Australia
Made in Australia
Page 13 of 48
1180kJ
(282Cal)
9.9g
5.4g
0.7g
45.8g
14.0g
4.0g
330mg
Breakfast and Lunch Ingredients (Summer 2012/13: 12/11/12 - 03/03/13)
Bread, Multigrain (1 slice)
Bread, Multigrain (2 slices)
Ingredients: Wholemeal Flour, Water, Wholegrains (10%)
Ingredients: Wholemeal Flour, Water, Wholegrains (10%)
(Rye, Wheat, Corn, Buckwheat, Tritacale, Purple Wheat,
Millet, Oats, Barley), Linseed, Yeast, Gluten, Soy,
Emulsifiers (472e, 481), Sunflower Seeds, Vitamins
(Thiamin, Folate)
(Rye, Wheat, Corn, Buckwheat, Tritacale, Purple Wheat,
Millet, Oats, Barley), Linseed, Yeast, Gluten, Soy,
Emulsifiers (472e, 481), Sunflower Seeds, Vitamins
(Thiamin, Folate)
Serving Size: 39.5g
Serving Size: 79g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
411kJ
(98Cal)
4.9g
2.5g
0.3g
12.1g
0.8g
3.4g
146mg
per
per 100g
serving
1040kJ
(248Cal)
12.4g
6.4g
0.7g
30.6g
1.9g
8.7g
370mg
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
822kJ
(196Cal)
9.8g
5.1g
0.6g
24.2g
1.5g
6.9g
292mg
1040kJ
(248Cal)
12.4g
6.4g
0.7g
30.6g
1.9g
8.7g
370mg
CONTAINS: Wheat, Rye, Barley, Oats, Soybean
CONTAINS: Wheat, Rye, Barley, Oats, Soybean
Made in Australia
Made in Australia
Broccoli & Chicken Pasta Bake
Butter
Ingredients: Pasta (29%), Broccoli (26%), Water, Chicken
Ingredients: Butter
(13%), Evaporated Milk, Milk Powder, Parmesan, Corn
Flour, Onion, Cheese (Contains Anti-Caking Agent (460)),
Salt, Garlic, Dijon Mustard, Yeast Extract, Onion Extract,
Spices
Serving Size: 227g
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
CONTAINS: Wheat, Milk
per
per 100g
serving
Energy
per
per 100g
serving
Energy
Serving Size: 5g
988kJ
(236Cal)
18.4g
5.0g
1.9g
27.4g
3.9g
3.3g
423mg
435kJ
(104Cal)
8.1g
2.2g
0.8g
12.1g
1.7g
1.5g
186mg
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
CONTAINS: Milk
Product of Australia
Made in Australia
Page 14 of 48
151kJ
(36Cal)
less than
0.1g
4.1g
2.5g
less than
0.1g
less than
0.1g
0.0g
30mg
3030kJ
(724Cal)
0.6g
81.4g
49.1g
0.6g
0.6g
0.0g
600mg
Breakfast and Lunch Ingredients (Summer 2012/13: 12/11/12 - 03/03/13)
Caramelised Onion
Cashews & Cranberries
Ingredients: Onion (40%), Sugar, Vinegar, Molasses, Malt
Ingredients: Cashews (50%) (Peanut Oil), Cranberries
Extract, Thickener (Modified Potato Starch), Salt, Herbs &
Spices, Vegetable Gum (Pectin)
(50%) (Sunflower Oil)
Serving Size: 25g
Serving Size: 20g
per
per 100g
serving
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
173kJ
(41Cal)
0.2g
less than
0.1g
less than
0.1g
7.6g
7.2g
0.2g
103mg
Energy
863kJ
(206Cal)
1.0g
less than
0.1g
less than
0.1g
38.2g
36.0g
0.9g
515mg
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
470kJ
(112Cal)
2.1g
6.8g
1.2g
10.1g
8.8g
1.5g
2mg
1880kJ
(449Cal)
8.3g
27.1g
4.6g
40.6g
35.1g
6.0g
7mg
CONTAINS: Peanuts, Tree Nuts
Packed in Australia from Local & Imported Ingredients
CONTAINS: Wheat, Barley
Made in Australia
Cereal, Almond Toasted Muesli
Cereal, Fruit & Bran
Ingredients: Rolled Oats, Sunflower Seeds, Pepitas,
Ingredients: Bran Flakes (65%), Malt, Salt, Sugar,
Sultanas (Vegetable Oil), Cranberries (Sunflower Oil),
Almonds (6%), Sugar, Cinnamon
Sultanas (20%) (Vegetable Oil), Apple (Food Acid
(Ascorbic)), Cranberries (10%) (Sunflower Oil)
Serving Size: 35g
Serving Size: 40g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
577kJ
(138Cal)
4.3g
3.4g
0.5g
21.5g
9.2g
0.5g
3mg
1650kJ
(394Cal)
12.3g
9.7g
1.4g
61.4g
26.3g
1.4g
10mg
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
567kJ
(135Cal)
2.7g
0.6g
0.2g
27.0g
14.7g
5.9g
143mg
1420kJ
(339Cal)
6.7g
1.6g
0.5g
67.5g
36.7g
14.6g
357mg
CONTAINS: Wheat, Oats, Tree Nuts
CONTAINS: Wheat
Packed in Australia from Local & Imported Ingredients
Packed in Australia from Local & Imported Ingredients
Page 15 of 48
Breakfast and Lunch Ingredients (Summer 2012/13: 12/11/12 - 03/03/13)
Cereal, Nut Cluster Crunch
Cheese & Chive Crackers
Ingredients: Clusters (Wholegrains (Wheat & Oats),
Ingredients: Flour, Cheese (9%) (Cheddar (Milk, Culture,
Sugar, Almonds, Cashews, Walnuts, Corn Syrup, Vegetable
Oil, Rice Crisps, Molasses, Honey), Wheat Flakes, Rolled
Oats, Sultanas (Vegetable Oil), Apple (Food Acid
(Ascorbic)), Almonds
Salt, Rennet), Parmesan, Pecorino, Romano (Milk, Salt,
Culture, Enzymes (Rennet, Lipase))), Butter, Rice Bran Oil,
Milk Powder, Salt, Garlic, Sugar, Chives (0.5%)
Serving Size: 25g
Serving Size: 35g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
569kJ
(136Cal)
3.6g
2.8g
0.3g
22.7g
7.9g
4.1g
69mg
1620kJ
(388Cal)
10.3g
7.9g
1.0g
64.9g
22.5g
11.6g
197mg
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
472kJ
(113Cal)
4.0g
3.8g
2.1g
15.5g
0.8g
0.9g
180mg
1890kJ
(452Cal)
16.1g
15.1g
8.3g
62.0g
3.0g
3.5g
720mg
CONTAINS: Wheat, Milk
CONTAINS: Wheat, Oats, Tree Nuts
Product of Australia
Packed in Australia from Local & Imported Ingredients
Cheese, Block
Cheese, Pizza, Sachet
Ingredients: Milk, Salt, Culture, Enzyme (Rennet)
Ingredients: Cheddar (Milk, Salt, Cultures, Enzymes
Serving Size: 20g
(Rennet)), Parmesan (Milk, Salt, Cultures, Enzymes)),
Mozzarella (Milk, Salt, Cultures, Enzymes, Anticaking Agent
(460), Preservative (200))
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
CONTAINS: Milk
Product of Australia
284kJ
(68Cal)
6.2g
4.8g
3.0g
0.0g
0.0g
0.0g
120mg
1420kJ
(339Cal)
31.2g
24.0g
15.2g
0.0g
0.0g
0.0g
600mg
Serving Size: 15g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
CONTAINS: Milk
MAY CONTAIN: Egg
Product of Australia
Page 16 of 48
185kJ
(44Cal)
5.0g
2.6g
1.8g
0.1g
less than
0.1g
0.0g
97mg
1230kJ
(294Cal)
33.0g
17.6g
12.0g
0.9g
0.3g
0.0g
649mg
Breakfast and Lunch Ingredients (Summer 2012/13: 12/11/12 - 03/03/13)
Cheese, Sachet
Cheese, Slice
Ingredients: Milk, Salt, Cultures, Enzyme (Rennet)
Ingredients: Cheese (Milk, Salt, Cultures, Enzymes), Milk
Serving Size: 20g
Solids, Food Acids (330, 331), Salt, Mineral Salt (339),
Preservative (202), Colour (160b)
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
228kJ
(55Cal)
6.9g
3.0g
2.0g
0.0g
0.0g
0.0g
114mg
Serving Size: 20.5g
per
per 100g
serving
1140kJ
(272Cal)
34.4g
15.0g
9.8g
0.0g
0.0g
0.0g
570mg
Energy
CONTAINS: Milk
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Product of Australia
CONTAINS: Milk
176kJ
(42Cal)
4.7g
1.8g
1.3g
1.7g
0.5g
0.0g
356mg
857kJ
(205Cal)
22.9g
8.6g
6.2g
8.1g
2.4g
0.0g
1740mg
Product of Australia
Cheesy Chicken & Macaroni
Bake
Cheesy Creamed Corn
Ingredients: Creamed Corn (55%) (Corn, Water, Sugar,
Modified Starch (1412), Salt), Corn, Parmesan (4.5%),
Cheese (4.5%) (Contains Anti-Caking Agent (460))
Ingredients: Pasta (20%), Broccoli, Chicken (14%),
Chicken Stock, Tomatoes (Salt), Cauliflower, Peas, Ham
(Contains Preservative (250)), Onion, Evaporated Milk,
Breadcrumbs, Cheese (1.5%) (Contains Anti-Caking Agent
(460)), Mustard, Parmesan, Corn Flour, Sunflower Oil,
Cream, Herbs, Garlic, Salt, Yeast Extract, Lemon Juice,
Spices, Kiwifruit Extract
Serving Size: 245g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
950kJ
(227Cal)
20.8g
4.4g
1.5g
23.3g
2.9g
4.9g
441mg
388kJ
(93Cal)
8.5g
1.8g
0.6g
9.5g
1.2g
2.0g
180mg
Serving Size: 100g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
CONTAINS: Milk
Made in Australia
CONTAINS: Wheat, Milk
Made in Australia
Page 17 of 48
523kJ
(125Cal)
5.1g
3.1g
1.5g
16.2g
3.9g
2.4g
269mg
523kJ
(125Cal)
5.1g
3.1g
1.5g
16.2g
3.9g
2.4g
269mg
Breakfast and Lunch Ingredients (Summer 2012/13: 12/11/12 - 03/03/13)
Chicken & Pasta Bake
Chicken & Smokehouse Ham
Ingredients: Water, Pasta (26%), Chicken (16%), Carrot,
Ingredients: Chicken (85%), Ham (Pork, Water, Cure
Onion, Peas, Milk Powder, Cheese (Contains Anti-Caking
Agent (460)), Corn Flour, Parmesan, Salt, Herbs, Yeast
Extract, Spices, Kiwifruit Extract
(Potato Starch, Sugar, Salt, Vegetable Fibre, Flavour, Fruit
Extract, Preservative (250))), Corn Flour, Herbs, Kiwifruit
Extract, Spices
Serving Size: 252g
Serving Size: 70g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
1030kJ
(246Cal)
19.7g
2.1g
1.4g
35.0g
4.5g
3.1g
482mg
409kJ
(98Cal)
7.8g
0.8g
0.6g
13.9g
1.8g
1.2g
191mg
CONTAINS: Wheat, Milk
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
376kJ
(90Cal)
19.4g
0.7g
0.2g
1.2g
0.2g
0.1g
161mg
538kJ
(128Cal)
27.8g
1.0g
0.2g
1.7g
0.3g
0.2g
230mg
Made in Australia
Made in Australia
Chicken & Veg Risotto
Chicken Burger Pattie
Ingredients: Chicken Stock, Chicken (16%), Pumpkin,
Ingredients: Chicken (82%), Onion, Egg White,
Peas, Mushroom, Rice, Onion, Cauliflower, Wine, Cream,
Olive Oil, Parmesan, Garlic, Salt, Yeast Extract, Spices,
Herbs
Breadcrumbs, Parmesan (Contains Anticaking Agent
(460)), Salt, Herbs, Spices
Serving Size: 65g
Serving Size: 250g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
990kJ
(236Cal)
19.3g
5.6g
1.9g
24.5g
2.9g
4.8g
511mg
396kJ
(95Cal)
7.7g
2.2g
0.8g
9.8g
1.1g
1.9g
204mg
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
333kJ
(80Cal)
15.6g
0.7g
0.2g
2.3g
0.4g
0.5g
170mg
CONTAINS: Wheat, Egg, Milk
CONTAINS: Milk
Product of Australia
Made in Australia
Page 18 of 48
513kJ
(123Cal)
24.0g
1.0g
0.3g
3.6g
0.6g
0.8g
261mg
Breakfast and Lunch Ingredients (Summer 2012/13: 12/11/12 - 03/03/13)
Chicken Caesar Salad
Chicken Noodle Soup
Ingredients: Egg, Tomato, Lettuce
Ingredients: Chicken Stock, Onion, Carrot, Pasta (8%),
Serving Size: 130g
Chicken (8%), Celery, Leek, Salt, Onion Extract, Butter,
Yeast Extract, Sugar, Spices
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
366kJ
(88Cal)
7.2g
5.6g
1.7g
1.6g
1.6g
1.4g
72mg
282kJ
(67Cal)
5.6g
4.3g
1.3g
1.2g
1.2g
1.1g
56mg
Serving Size: 250g
per
per 100g
serving
Energy
CONTAINS: Egg
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Product of Australia
CONTAINS: Wheat, Milk
439kJ
(105Cal)
9.0g
2.6g
1.0g
10.0g
4.6g
3.1g
531mg
175kJ
(42Cal)
3.6g
1.0g
0.4g
4.0g
1.8g
1.2g
212mg
Made in Australia
Chicken Tender, Pesto
Chicken Tender, Roast
Ingredients: Chicken (83%), Herbs (5%), Spinach, Semi
Ingredients: Chicken (96%), Herbs, Spices, Salt, Olive Oil,
Dried Tomatoes, Almonds, Garlic, Olive Oil, Lemon Juice,
Parmesan, Salt, Spices
Onion Extract, Garlic Extract
Serving Size: 60g
Serving Size: 60g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
366kJ
(88Cal)
15.8g
2.2g
0.4g
0.8g
0.3g
0.7g
113mg
611kJ
(146Cal)
26.3g
3.7g
0.7g
1.3g
0.5g
1.1g
188mg
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Product of Australia
CONTAINS: Milk, Tree Nuts
Product of Australia
Page 19 of 48
352kJ
(84Cal)
17.5g
1.1g
0.2g
0.8g
0.4g
0.4g
264mg
586kJ
(140Cal)
29.2g
1.8g
0.4g
1.3g
0.7g
0.7g
440mg
Breakfast and Lunch Ingredients (Summer 2012/13: 12/11/12 - 03/03/13)
Chicken Tender, Soy
Choc Cranberry Trail Mix
Ingredients: Chicken (87%), Soy Sauce (3.5%), Sugar,
Ingredients: Almonds, Cranberries (25%), Chocolate
Sweet Soy Sauce, Ginger, Garlic, Rice Wine, Spices,
Vegetable Gum (Xanthan)
(20%) (Cocoa, Cocoa Butter, Sugar, Emulsifer (322)),
Pepitas
Serving Size: 60g
Serving Size: 25g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
317kJ
(76Cal)
15.8g
0.3g
0.1g
2.0g
1.3g
0.5g
105mg
529kJ
(126Cal)
26.4g
0.5g
0.2g
3.3g
2.1g
0.8g
175mg
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
535kJ
(128Cal)
3.2g
9.0g
1.6g
7.8g
7.3g
1.4g
5mg
2140kJ
(511Cal)
12.9g
35.8g
6.4g
31.3g
29.1g
5.8g
19mg
CONTAINS: Wheat, Soybean
CONTAINS: Soybean, Tree Nuts
Product of Australia
Packed In Australia from Local & Imported Ingredients
Choc Hazelnut Fruit Mix
Chutney, Fruit
Ingredients: Raisins, Chocolate (25%) (Sugar, Cocoa,
Ingredients: Water, Apple (20%) (Food Acid (Ascorbic)),
Milk Solids, Cocoa Butter, Emulsifier (476), Flavours),
Hazelnuts (25%), Sultanas
Sugar, Onion, Tomato Paste, Vinegar, Mollasses, Sultanas,
Salt, Sunflower Oil, Corn Starch, Garlic, Vegetable Gum
(Xanthan), Flavour
Serving Size: 25g
Serving Size: 28g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
478kJ
(114Cal)
1.8g
5.8g
1.3g
13.0g
12.7g
1.5g
5mg
1910kJ
(456Cal)
7.0g
23.1g
5.3g
52.0g
51.0g
6.0g
20mg
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
CONTAINS: Milk, Soybean, Tree Nuts
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Packed in Australia from Local & Imported Ingredients
Made in Australia
Page 20 of 48
134kJ
(32Cal)
0.2g
0.3g
less than
0.1g
7.0g
6.6g
0.6g
115mg
479kJ
(114Cal)
0.6g
1.1g
0.1g
25.0g
23.6g
2.0g
412mg
Breakfast and Lunch Ingredients (Summer 2012/13: 12/11/12 - 03/03/13)
Cinnamon Oat Bar
Classic Choc & Oats Bar
Ingredients: Oats (29%), Glucose, Sugar, Rice, Pepitas,
Ingredients: Oats (28%), Glucose, Sugar, Rice, Pepitas,
Buckwheat, Sunflower Seeds, Linseeds, Sesame Seeds,
Sunflower Oil, Cinnamon (0.5%), Flavours, Salt, Barley Malt
Extract
Buckwheat, Sunflower Seeds, Linseeds, Sesame Seeds,
Sunflower Oil, Milk Solids, Cocoa Butter, Cocoa Mass
(0.5%), Cinnamon, Flavours, Salt, Barley Malt Extract,
Emulsifiers (322, 476, 492)
Serving Size: 30g
Serving Size: 32g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
489kJ
(117Cal)
2.5g
3.3g
0.5g
19.0g
7.1g
1.7g
55mg
1630kJ
(389Cal)
8.3g
11.0g
1.7g
63.4g
23.7g
5.6g
184mg
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
531kJ
(127Cal)
2.7g
3.8g
0.8g
20.2g
8.0g
1.8g
58mg
1660kJ
(397Cal)
8.3g
11.8g
2.4g
63.1g
25.0g
5.5g
180mg
CONTAINS: Barley, Oats, Sesame Seeds
CONTAINS: Wheat, Barley, Oats, Milk, Soybean, Sesame
Made in Australia
Seeds
Made in Australia
Cookies, Muesli
Cookies, Spicy Fruit
Ingredients: Oats, Sugar, Wholemeal Flour, Butter,
Ingredients: Oats, Sugar, Wholemeal Flour, Sultanas,
Currants, Cranberries, Apricots, Almonds, Egg, Flour,
Honey, Grape Juice, Grain Dextrins, Sunflower Seeds,
Linseeds, Cultured Dextrose, Salt, Raising Agent (500),
Flavour
Dates, Glacé Ginger (Sugar), Butter, Walnuts, Egg, Flour,
Honey, Grape Juice, Grain Dextrins, Cultured Dextrose,
Salt, Raising Agent (500), Spices, Flavour
Serving Size: 25g
Serving Size: 25g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
430kJ
(103Cal)
2.1g
3.7g
1.5g
14.6g
8.3g
1.6g
62mg
1720kJ
(411Cal)
8.3g
14.7g
6.1g
58.2g
33.3g
6.3g
248mg
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
470kJ
(112Cal)
1.7g
5.1g
2.2g
14.2g
9.2g
1.3g
67mg
1880kJ
(449Cal)
6.9g
20.5g
8.8g
56.7g
36.9g
5.3g
266mg
CONTAINS: Wheat, Oats, Egg, Milk, Tree Nuts
CONTAINS: Wheat, Oats, Egg, Milk, Tree Nuts, Sulphites
Made in Australia
Made in Australia
Page 21 of 48
Breakfast and Lunch Ingredients (Summer 2012/13: 12/11/12 - 03/03/13)
Corn Chips
Corn Fritters
Ingredients: Corn (77%), Sunflower Oil, Salt
Ingredients: Creamed Corn (44%) (Sugar, Thickener
Serving Size: 20g
(1412), Salt), Corn (21%), Flour (Raising Agents (339, 341,
450, 500)), Egg White, Egg, Raising Agents (450, 500),
Salt, Spices
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
410kJ
(98Cal)
1.7g
4.4g
0.5g
12.2g
0.3g
2.6g
48mg
2050kJ
(490Cal)
8.7g
22.2g
2.5g
61.2g
1.4g
12.9g
240mg
Product of Australia
Serving Size: 100g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
579kJ
(138Cal)
5.7g
1.5g
0.3g
24.6g
3.4g
3.1g
507mg
579kJ
(138Cal)
5.7g
1.5g
0.3g
24.6g
3.4g
3.1g
507mg
CONTAINS: Wheat, Egg
Made in Australia
Corned Beef
Cranberry Sauce
Ingredients: Beef, Water, Cure (Mineral Salts (451, 452,
Ingredients: Cranberry Sauce (65%) (Water, Cranberries,
500), Antioxidant (316), Preservative (250), Honey,
Flavour), Salt
Sugar, Vegetable Gum (Pectin)), Cranberry Juice (19%)
(Water, Cranberry Juice, Sugar, Food Acid (Ascorbic)),
Water, Sugar, Vegetable Gums (Pectin, Locust Bean,
Xanthan, Guar), Food Acids (Citric, 331)
Serving Size: 50g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Product of Australia
293kJ
(70Cal)
10.3g
3.2g
1.4g
less than
0.1g
less than
0.1g
0.0g
453mg
587kJ
(140Cal)
20.6g
6.4g
2.8g
0.1g
0.1g
0.0g
905mg
Serving Size: 20g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Made in Australia
Page 22 of 48
111kJ
(27Cal)
less than
0.1g
less than
0.1g
less than
0.1g
6.5g
6.3g
less than
0.1g
7mg
556kJ
(133Cal)
0.1g
0.1g
less than
0.1g
32.3g
31.6g
less than
0.1g
35mg
Breakfast and Lunch Ingredients (Summer 2012/13: 12/11/12 - 03/03/13)
Creamy Chicken & Potato Pie
Crispy Salad
Ingredients: Chicken Stock, Chicken (15%), Cauliflower,
Ingredients: Cucumber, Carrot, Corn, Lettuce, Chinese
Potato (9%), Cannellini Beans, Leek, Evaporated Milk,
Carrot, Corn, Peas, Celery, Corn Flour, Herbs, Egg, Dijon
Mustard, Parmesan, Flavour, Butter, Sunflower Oil,
Maltodextrin, Garlic, Yeast Extract, Salt, Spices
Cabbage, Radish, Cabbage
Serving Size: 145g
per
per 100g
serving
Serving Size: 283g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
931kJ
(222Cal)
20.5g
4.5g
1.7g
21.9g
7.0g
6.6g
495mg
329kJ
(79Cal)
7.2g
1.6g
0.6g
7.8g
2.5g
2.3g
175mg
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
170kJ
(41Cal)
1.8g
0.4g
less than
0.1g
6.9g
3.4g
2.7g
28mg
118kJ
(28Cal)
1.2g
0.3g
less than
0.1g
4.8g
2.3g
1.9g
19mg
Product of Australia
CONTAINS: Wheat, Egg, Milk
Made in Australia
Crunchy Noodle Snack
Dessert, Apple Crumble
Ingredients: Multigrain Noodles & Chips (63%) (Yellow
Ingredients: Apple (48%), Water, Sugar, Sultanas, Flour
Peas, Chickpeas, Rice, Potato, Tapioca, Sunflower Oil,
Sesame Seeds), Green Peas, Chickpeas, Sunflower Oil,
Salt, Herbs & Spices, Sugar
(Contains Raising Agents (339, 341, 450, 500)), Milk
Powder, Oats, Margarine, Modified Starch (1442), Coconut,
Vanilla Essence, Spices, Salt, Colour (Carotene)
Serving Size: 25g
Serving Size: 165g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
529kJ
(126Cal)
5.0g
5.9g
0.6g
13.3g
0.6g
1.3g
170mg
2120kJ
(505Cal)
19.8g
23.5g
2.5g
53.3g
2.3g
5.2g
680mg
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
799kJ
(191Cal)
3.6g
2.2g
1.0g
38.4g
27.7g
2.1g
113mg
CONTAINS: Sesame Seeds
CONTAINS: Wheat, Oats, Milk
Made in Australia
Made in Australia
Page 23 of 48
484kJ
(116Cal)
2.2g
1.3g
0.6g
23.3g
16.8g
1.3g
69mg
Breakfast and Lunch Ingredients (Summer 2012/13: 12/11/12 - 03/03/13)
Dessert, Apricot Pudding
Dessert, Raspberry & Apple
Crumble
Ingredients: Apricot (42%), Water, Golden Syrup, Apricot
(6%), Sugar, Egg, Flour (Contains Raising Agents (339,
341, 450, 500)), Milk Powder, Bran, Margarine, Modified
Starch (1442), Raising Agent (500), Vanilla Essence, Salt,
Colour (Carotene)
Ingredients: Water, Apple (25%), Raspberries (12%),
Sugar, Milk Powder, Flour (Contains Raising Agents (339,
341, 450, 500)), Modified Starch (1442, 1422), Oats,
Margarine, Sultanas, Coconut, Vanilla Essence, Spices,
Salt, Colour (Carotene)
Serving Size: 165g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
745kJ
(178Cal)
3.9g
2.2g
0.8g
35.2g
25.6g
3.9g
206mg
Serving Size: 165g
per
per 100g
serving
452kJ
(108Cal)
2.4g
1.3g
0.5g
21.3g
15.5g
2.4g
125mg
Energy
840kJ
(201Cal)
3.9g
2.3g
1.0g
39.2g
27.4g
2.5g
121mg
CONTAINS: Wheat, Egg, Milk
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Made in Australia
CONTAINS: Wheat, Oats, Milk
509kJ
(122Cal)
2.4g
1.4g
0.6g
23.7g
16.6g
1.5g
73mg
Made in Australia
Dessert, Rice Pudding
Double Chocolate Cake
Ingredients: Water, Rice (29%), Sugar, Cream, Milk
Ingredients: Sugar, Flour, Apple, Yoghurt (Milk, Cultures),
Powder, Modified Starch (1442), Vanilla Essence, Spices,
Salt
Evaporated Milk, Chocolate (7%) (Sugar, Vegetable Fat,
Cocoa, Whey, Emulsifiers (492, Lecithin), Salt), Cocoa,
Coffee, Egg, Egg White, Vanilla Essence, Oats, Bran,
Raising Agents (450, 500)
Serving Size: 176g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
849kJ
(203Cal)
4.3g
3.6g
2.3g
36.2g
17.5g
0.7g
117mg
482kJ
(115Cal)
2.5g
2.0g
1.3g
20.6g
10.0g
0.4g
66mg
Serving Size: 50g
per
per 100g
serving
Energy
534kJ
(128Cal)
3.8g
2.3g
1.8g
21.3g
13.8g
3.0g
204mg
1070kJ
(255Cal)
7.5g
4.5g
3.5g
42.7g
27.7g
6.0g
408mg
CONTAINS: Milk
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Made in Australia
CONTAINS: Wheat, Oats, Egg, Milk, Soybean
Made in Australia
Page 24 of 48
Breakfast and Lunch Ingredients (Summer 2012/13: 12/11/12 - 03/03/13)
Dressing, Asian Chilli Plum
Dressing, Caesar
Ingredients: Apricots (44%) (Water, Sugar, Mineral Salt
Ingredients: Vinegar, Water, Vegetable Oil, Sugar,
(509)), Water, Plum Sauce (12%) (Plums, Water, Starch,
Salt, Sugar, Vinegar), Corn Starch, Vinegar, Salt, Chilli
(1%), Garlic Powder
Parmesan Cheese Powder (5%), Worcestershire Sauce,
Salt, Spices, Thickeners (405, Xanthan), Garlic
Serving Size: 25g
Serving Size: 28g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
132kJ
(31Cal)
less than
0.1g
less than
0.1g
0.0g
7.6g
6.4g
0.3g
299mg
470kJ
(112Cal)
0.2g
0.2g
0.0g
27.3g
22.7g
1.2g
1070mg
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
255kJ
(61Cal)
0.5g
5.3g
0.4g
3.4g
3.2g
less than
0.1g
303mg
1020kJ
(244Cal)
1.8g
21.0g
1.5g
13.4g
12.8g
0.2g
1210mg
CONTAINS: Milk
Made in Australia
CONTAINS: Wheat
Made in Australia
Dressing, French Vinaigrette
Ingredients: Water, Vinegar (25%), Olive Oil, Lemon
Juice, Dijon Mustard, Tapioca Maltodextrin, Salt, Honey,
Herbs & Spices, Garlic, Vegetable Gum (Xanthan), Sugar,
Food Acid (Citric)
Serving Size: 15g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Made in Australia
65kJ
(16Cal)
less than
0.1g
1.4g
0.2g
0.4g
0.2g
less than
0.1g
75mg
Dressing, Garlic & Lemon
Vinaigrette
Ingredients: Sugar, Lemon Juice (22%), Water, Olive Oil,
Malt Vinegar, Garlic, Maltodextrin, Herbs & Spices, Vinegar,
Capsicum, Onion, Vegetable Gum (Xanthan), Yeast Extract,
Garlic (4.9%), Flavour, Food Acid (Citric)
Serving Size: 20g
per
per 100g
serving
433kJ
(103Cal)
0.5g
Energy
9.5g
1.3g
2.8g
1.1g
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
0.2g
503mg
CONTAINS: Wheat, Barley
Made in Australia
Page 25 of 48
199kJ
(48Cal)
0.2g
2.5g
0.3g
5.7g
5.2g
0.2g
181mg
994kJ
(237Cal)
1.2g
12.5g
1.7g
28.5g
26.0g
1.2g
903mg
Breakfast and Lunch Ingredients (Summer 2012/13: 12/11/12 - 03/03/13)
Dressing, Hoisin
Dressing, Soy Sesame
Ingredients: Water, Lime Juice, Sugar, Soy Bean Paste
Ingredients: Soy Sauce (46%) (Water, Soybeans, Wheat,
(Water, Soy Beans, Rice, Salt, Sake, Rice Malt), Sugar,
Fish Sauce (Water, Anchovy, Salt, Sugar), Vinegar,
Mollasses, Corn Starch, Garlic Powder, Spices, Yeast
Extract
Salt, Alcohol, Food Acids (262, Lactic, Acetic)), Honey,
Lime Juice, Sesame Oil (4.6%), Coriander, Ginger Puree,
Garlic, Chilli Puree, Vegetable Gum (Xanthan)
Serving Size: 20g
Serving Size: 20g
per
per 100g
serving
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
130kJ
(31Cal)
0.5g
0.1g
0.0g
6.4g
5.4g
0.9g
247mg
Energy
648kJ
(155Cal)
2.4g
0.7g
0.0g
32.0g
26.8g
4.7g
1230mg
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
161kJ
(39Cal)
0.8g
0.9g
0.1g
5.7g
5.2g
less than
0.1g
288mg
805kJ
(192Cal)
4.2g
4.6g
0.7g
28.6g
26.0g
0.4g
1440mg
CONTAINS: Wheat, Fish, Soybean
CONTAINS: Wheat, Soybean, Sesame Seeds
Made in Australia
Made in Australia
Dressing, Sweet Chilli Sauce
Dressing, Tomato Vinaigrette
Ingredients: Sugar, Water, Vinegar, Chilli (5%), Salt, Corn
Ingredients: Water, Vinegar, Sunflower Oil, Lemon Juice,
Starch, Garlic, Ginger, Capsicum, Vegetable Gums
(Xanthan, Guar), Spice Extract
Tomato Paste (5%), Sugar, Salt, Herbs & Spices, Onion
Powder, Garlic Powder, Vegetable Gum (Xanthan), Garlic
Serving Size: 15g
Serving Size: 15g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Made in Australia
112kJ
(27Cal)
less than
0.1g
0.0g
0.0g
6.5g
6.1g
0.7g
149mg
747kJ
(178Cal)
0.3g
0.0g
0.0g
43.3g
40.7g
4.4g
990mg
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Made in Australia
Page 26 of 48
77kJ
(18Cal)
0.1g
1.5g
0.1g
1.1g
0.9g
less than
0.1g
119mg
512kJ
(122Cal)
0.8g
9.8g
0.8g
7.2g
5.7g
0.6g
794mg
Breakfast and Lunch Ingredients (Summer 2012/13: 12/11/12 - 03/03/13)
Dried Apricots
Egg Spread, Curried
Ingredients: Dried Apricots
Ingredients: Egg (77%), Mayonnaise (Water, Sugar,
Serving Size: 30g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
258kJ
(62Cal)
1.3g
less than
0.1g
0.0g
12.5g
12.2g
2.7g
11mg
859kJ
(205Cal)
4.3g
Vinegar, Thickeners (1401, 1442), Vegetable Oil, Salt,
Vegetable Gums (Xanthan, Pectin), Mustard, Egg, Colours
(Riboflavin, 160a, 171), Preservatives (202, 385), Mineral
Salts (341, 509), Flavour), Shallots, Curry Paste (1.5%),
Salt, Spices
Serving Size: 60g
per
per 100g
serving
0.2g
0.0g
41.5g
40.5g
9.1g
37mg
CONTAINS: Sulphites
Packed in Australia from Imported Ingredients
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
353kJ
(84Cal)
6.2g
5.6g
1.6g
2.5g
1.9g
0.1g
238mg
589kJ
(141Cal)
10.3g
9.3g
2.6g
4.1g
3.1g
0.2g
397mg
CONTAINS: Egg
Made in Australia
Egg, Raw
Fettuccine Bolognaise
Ingredients: Egg
Ingredients: Tomato, Pasta (35%), Beef (20%), Onion,
Serving Size: 48g
Tomato Paste, Parmesan, Garlic, Sugar, Corn Flour, Salt,
Yeast Extract, Herbs, Olive Oil, Spices
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
CONTAINS: Egg
304kJ
(73Cal)
6.3g
5.2g
1.6g
0.1g
0.1g
0.0g
59mg
633kJ
(151Cal)
13.2g
10.9g
3.3g
0.3g
0.3g
0.0g
123mg
Serving Size: 268g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
CONTAINS: Wheat, Milk
Made in Australia
Page 27 of 48
1130kJ
(269Cal)
19.8g
4.7g
1.8g
35.8g
6.5g
2.9g
383mg
421kJ
(101Cal)
7.4g
1.7g
0.7g
13.3g
2.4g
1.1g
143mg
Breakfast and Lunch Ingredients (Summer 2012/13: 12/11/12 - 03/03/13)
Fig & Berry Compote
Fruit Bun
Ingredients: Apple, Fig (25%), Water, Plum, Sultanas,
Ingredients: Wholemeal Flour, Water, Sultanas (12.6%)
Dried Cranberries (5%), Sugar, Orange Juice, Corn Flour,
Spices
(Vegetable Oil, Preservative (220)), Currants (8.4%), Yeast,
Vegetable Oil, Gluten, Salt, Malted Flour, Enzymes, Food
Acid (300), Spices, Thiamin, Folate
Serving Size: 61g
Serving Size: 50g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
341kJ
(82Cal)
0.8g
0.2g
less than
0.1g
18.1g
17.1g
2.8g
8mg
per
per 100g
serving
559kJ
(134Cal)
1.3g
0.3g
less than
0.1g
29.7g
28.0g
4.6g
14mg
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Made in Australia
600kJ
(143Cal)
4.2g
2.2g
0.3g
24.7g
8.8g
7.7g
198mg
1200kJ
(287Cal)
8.3g
4.3g
0.6g
49.5g
17.6g
15.3g
396mg
CONTAINS: Wheat
MAY CONTAIN: Tree Nuts, Sesame Seeds
Made in Australia
Fruit Cake, Light
Fruit Cup, Fruit Salad
Ingredients: Water, Flour (Raising Agents (339, 341, 450,
Ingredients: Fruit (52%) (Pears, Peaches, Pineapple),
500)), Dried Apricots (17%), Sultanas (17%) (Vegetable
Oil), Sugar, Bran, Milk Powder, Spices
Refined Fruit Juice (Pear, Apple, Pineapple, Peach Juice),
Food Acid (Ascorbic))
Serving Size: 60g
Serving Size: 140g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
516kJ
(123Cal)
3.2g
0.4g
less than
0.1g
24.3g
16.7g
4.1g
94mg
860kJ
(205Cal)
5.4g
0.7g
0.1g
40.6g
27.9g
6.8g
157mg
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Made in Australia
CONTAINS: Wheat, Milk, Sulphites
Made in Australia
Page 28 of 48
349kJ
(83Cal)
0.4g
0.1g
0.1g
20.6g
15.8g
1.3g
4mg
249kJ
(60Cal)
0.3g
0.1g
0.1g
14.7g
11.3g
0.9g
3mg
Breakfast and Lunch Ingredients (Summer 2012/13: 12/11/12 - 03/03/13)
Fruit Cup, Peach
Fruit Cup, Pear
Ingredients: Peaches (52%), Refined Fruit Juice (Pear,
Ingredients: Pears (52%), Refined Fruit Juice (Pear) Food
Apple), Food Acid (Ascorbic)
Acid (Ascorbic)
Serving Size: 140g
Serving Size: 140g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
333kJ
(80Cal)
1.4g
0.1g
0.1g
17.5g
13.4g
1.5g
21mg
238kJ
(57Cal)
1.0g
0.1g
0.1g
12.5g
9.6g
1.1g
15mg
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
330kJ
(79Cal)
1.0g
0.1g
0.0g
17.1g
13.2g
2.9g
10mg
236kJ
(56Cal)
0.7g
0.1g
0.0g
12.2g
9.4g
2.1g
7mg
Product of Australia
Product of Australia
Fruit Cup, Two Fruits
Fruit Loaf (1 slice)
Ingredients: Fruit (52%) (Pears, Peaches), Refined Fruit
Ingredients: Flour, Water, Currants, Sultanas, Dates,
Juice (Pear, Apple), Food Acid (Ascorbic)
Sunflower Kernels, Poppy Seed, Rye Meal, Honey, Yeast,
Gluten, Iodised Salt, Bread Improver (Vegetable Oil,
Emulsifier (472, 322))
Serving Size: 140g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Product of Australia
318kJ
(76Cal)
0.8g
0.1g
0.1g
17.1g
12.7g
1.7g
11mg
227kJ
(54Cal)
0.6g
0.1g
0.1g
12.2g
9.1g
1.2g
8mg
Serving Size: 35g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
372kJ
(89Cal)
2.9g
0.9g
0.1g
18.2g
5.5g
1.0g
129mg
CONTAINS: Wheat, Rye, Barley
Made in Australia
Page 29 of 48
1060kJ
(254Cal)
8.4g
2.6g
0.3g
52.1g
15.6g
2.7g
369mg
Breakfast and Lunch Ingredients (Summer 2012/13: 12/11/12 - 03/03/13)
Fruit Loaf (2 slices)
Fruit, Seasonal
Ingredients: Flour, Water, Currants, Sultanas, Dates,
Ingredients: Chosen For You From A Selection Of
Sunflower Kernels, Poppy Seed, Rye Meal, Honey, Yeast,
Gluten, Iodised Salt, Bread Improver (Vegetable Oil,
Emulsifier (472, 322))
Seasonal Fruit Such As: Grapes, Apricot, Peach, Plum,
Nectarine, Kiwifruit, Nashi Pear
Serving Size: 170g
Serving Size: 70g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
745kJ
(178Cal)
5.9g
1.8g
0.2g
36.5g
10.9g
1.9g
258mg
1060kJ
(254Cal)
8.4g
2.6g
0.3g
52.1g
15.6g
2.7g
369mg
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
320kJ
(76Cal)
1.5g
0.2g
0.0g
15.4g
15.4g
3.2g
5mg
188kJ
(45Cal)
0.9g
0.1g
0.0g
9.1g
9.0g
1.9g
3mg
CONTAINS: Wheat, Rye, Barley
Made in Australia
Fruity Bix, Berry
Hokkien Stir Fry Noodles
Ingredients: Wheat (71%), Sugar, Berry Purees (3%)
Ingredients: Hokkien Noodles (26%) (Flour, Water, Salt,
(Strawberry, Blackcurrent, Raspberry, Blueberry), Invert
Sugar, Humectant (Glycerol), Honey, Minerals, Salt, Fibre,
Flavours, Malt Extract, Vegetable Gum (Pectin), Acidity
Regulator (296), Vitamins
Vegetable Oil, Raising Agent (500)), Chicken, Beans,
Carrot, Choy Sum, Cabbage, Capsicum, Shallots, Oyster
Sauce (Contains Flavour Enhancer (621), Colour (150c)),
Onion, Chicken Stock, Soy Sauce, Corn Flour, Sugar, Olive
Oil, Garlic, Salt, Spices
Serving Size: 30g
Serving Size: 227g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
417kJ
(100Cal)
2.8g
0.3g
less than
0.1g
21.0g
6.7g
2.8g
90mg
1390kJ
(332Cal)
9.3g
1.1g
0.2g
70.1g
22.2g
9.2g
300mg
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
888kJ
(212Cal)
15.2g
5.8g
1.4g
24.7g
5.8g
3.3g
871mg
CONTAINS: Wheat, Barley
CONTAINS: Wheat, Fish, Soybean
Made in Australia
Made in Australia
Page 30 of 48
391kJ
(93Cal)
6.7g
2.6g
0.6g
10.9g
2.6g
1.4g
383mg
Breakfast and Lunch Ingredients (Summer 2012/13: 12/11/12 - 03/03/13)
Hollandaise
Honey
Ingredients: Water, Sunflower Oil, Butter, Egg, Lemon
Ingredients: Honey
Juice, Milk Powder, Corn Starch, Salt, Food Acid (Citric),
Vegetable Gum (Xanthan), Pepper, Colour (Carotene),
Spice Extract
Serving Size: 14g
per
per 100g
serving
Serving Size: 20g
Energy
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
159kJ
(38Cal)
0.4g
3.9g
1.0g
0.4g
less than
0.1g
less than
0.1g
84mg
Protein
794kJ
(190Cal)
1.8g
19.3g
4.8g
2.1g
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
0.3g
less than
0.1g
420mg
196kJ
(47Cal)
less than
0.1g
0.0g
0.0g
11.5g
11.5g
0.0g
2mg
1400kJ
(335Cal)
0.3g
0.0g
0.0g
82.1g
82.1g
0.0g
14mg
Product of Australia
CONTAINS: Egg, Milk
Made in Australia
Honey Muesli Flakes
Honey Yoghurt
Ingredients: Wheat Flakes, Rolled Oats, Sunflower Seeds,
Ingredients: Milk, Honey, Cultures
Pepitas, Sultanas (Vegetable Oil), Rice Flour, Golden Flax
Flour, Chai Flour, Honey (6%), Raisin Juice Concentrate,
Salt, Apple (Food Acid (Ascorbic)), Sugar, Cinnamon
Serving Size: 50g
per
per 100g
serving
Serving Size: 35g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
577kJ
(138Cal)
4.3g
3.4g
0.5g
21.5g
9.2g
0.5g
3mg
1650kJ
(394Cal)
12.3g
9.7g
1.4g
61.4g
26.2g
1.4g
10mg
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
CONTAINS: Milk
Product of Australia
CONTAINS: Wheat, Oats
Packed in Australia from Local & Imported Ingredients
Page 31 of 48
176kJ
(42Cal)
2.2g
1.7g
1.0g
4.3g
4.3g
0.0g
27mg
352kJ
(84Cal)
4.5g
3.3g
2.1g
8.6g
8.6g
0.0g
53mg
Breakfast and Lunch Ingredients (Summer 2012/13: 12/11/12 - 03/03/13)
Indian Chicken Rice
Jam, Apricot
Ingredients: Chicken (22%), Onion, Rice (14%), Peas,
Ingredients: Sugar, Apricot, Food Acid (Citric), Lemon
Chicken Stock, Carrot, Beans, Capsicum, Yoghurt,
Sultanas, Mustard, Sugar, Corn Flour, Lime Juice, Almonds,
Spices, Garlic, Salt, Ginger, Tomato Paste, Yeast Extract,
Sunflower Oil, Kiwifruit Extract, Herbs, Onion Extract, Chilli
Juice, Vegetable Gum (Pectin)
Serving Size: 14g
per
per 100g
serving
Serving Size: 270g
Energy
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
1030kJ
(245Cal)
23.2g
2.1g
0.3g
30.5g
13.6g
5.2g
452mg
Protein
380kJ
(91Cal)
8.6g
0.8g
0.1g
11.3g
5.0g
1.9g
167mg
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
165kJ
(40Cal)
less than
0.1g
0.0g
0.0g
9.7g
9.5g
0.2g
less than
1mg
1180kJ
(282Cal)
0.3g
0.0g
0.0g
69.0g
68.0g
1.3g
2mg
Made in Australia
CONTAINS: Milk, Tree Nuts
Made in Australia
Jam, Marmalade
Jam, Plum
Ingredients: Sugar, Orange, Water, Lemon Juice, Lemon,
Ingredients: Plums (51%), Sugar, Vegetable Gum (Pectin),
Grapefruit, Vegetable Gum (Pectin), Food Acid (Citric)
Food Acid (Citric)
Serving Size: 14g
Serving Size: 14g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
156kJ
(37Cal)
less than
0.1g
0.0g
0.0g
9.4g
9.2g
0.2g
3mg
per
per 100g
serving
1120kJ
(266Cal)
Energy
0.3g
Protein
0.0g
0.0g
67.0g
66.0g
1.3g
23mg
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Made in Australia
Made in Australia
Page 32 of 48
160kJ
(38Cal)
less than
0.1g
0.0g
0.0g
9.2g
9.1g
0.2g
less than
1mg
1140kJ
(272Cal)
0.3g
0.0g
0.0g
66.0g
65.0g
1.3g
2mg
Breakfast and Lunch Ingredients (Summer 2012/13: 12/11/12 - 03/03/13)
Jam, Strawberry
Kiwifruit
Ingredients: Sugar, Strawberries, Lemon Juice, Vegetable
Ingredients: Kiwifruit
Gum (Pectin), Food Acid (Citric)
Serving Size: 75g
Serving Size: 14g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
164kJ
(39Cal)
less than
0.1g
0.0g
0.0g
9.7g
9.5g
0.2g
less than
1mg
1170kJ
(281Cal)
0.3g
0.0g
0.0g
69.0g
68.0g
1.3g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
168kJ
(40Cal)
1.1g
0.2g
0.0g
7.4g
7.4g
2.5g
5mg
224kJ
(54Cal)
1.4g
0.2g
0.0g
9.8g
9.8g
3.3g
6mg
2mg
Made in Australia
Macadamia & Tropical Fruit
Mix
Mayonnaise
Ingredients: Water, Sugar, Sunflower Oil, Egg Yolk, Corn
Ingredients: Sultanas (Vegetable Oil), Almonds, Mango,
Starch, Vinegar, Salt, Spices, Vegetable Gums (Xanthan,
Guar), Lemon Juice, Food Acid (Citric), Spice Extract
Macadamias (10%), Pineapple, Papaya, Sugar,
Cranberries (Sunflower Oil)
Serving Size: 10g
per
per 100g
serving
Serving Size: 30g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
504kJ
(120Cal)
1.7g
4.9g
0.5g
16.1g
15.8g
2.1g
6mg
1680kJ
(401Cal)
5.6g
16.3g
1.7g
53.7g
52.7g
6.8g
19mg
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
CONTAINS: Egg
CONTAINS: Tree Nuts, Sulphites
Made in Australia
Packed in Australia from Local & Imported Ingredients
Page 33 of 48
63kJ
(15Cal)
0.1g
1.0g
0.2g
1.3g
1.0g
less than
0.1g
75mg
628kJ
(150Cal)
1.1g
10.4g
1.7g
13.2g
10.3g
0.4g
747mg
Breakfast and Lunch Ingredients (Summer 2012/13: 12/11/12 - 03/03/13)
Mexican Chicken Mix
Mexican Chicken Stack
Ingredients: Tomato, Chicken (25%), Kidney Beans,
Ingredients: Tomato, Lavash Bread (Flour, Water, Cultured
Chicken Stock, Onion, Shallots, Garlic, Tomato Paste,
Coriander, Chilli, Modified Starch (1422), Spices,
Sunflower Oil, Sugar, Salt, Herbs
Flour, Milk Powder, Iodised Salt, Vinegar), Chicken (11%),
Capsicum, Carrot, Tomato, Black Beans, Kidney Beans,
Corn, Onion, Sour Cream, Shallots, Tomato Paste, Celery,
Parmesan, Garlic, Sugar, Chipotle Peppers, Spices, Corn
Flour, Herbs, Sunflower Oil, Salt
Serving Size: 100g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
273kJ
(65Cal)
8.0g
0.9g
0.1g
5.2g
2.7g
2.2g
200mg
273kJ
(65Cal)
8.0g
0.9g
0.1g
5.2g
2.7g
2.2g
200mg
Made in Australia
Serving Size: 255g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
1000kJ
(240Cal)
16.4g
4.3g
2.0g
31.7g
8.2g
6.3g
430mg
394kJ
(94Cal)
6.4g
1.7g
0.8g
12.4g
3.2g
2.5g
169mg
CONTAINS: Wheat, Milk, Soybean
Made in Australia
Muffin, Apple & Cranberry
Muffin, Banana & Date
Ingredients: Apple (22%), Flour (Raising Agents (339,
Ingredients: Flour (Raising Agents (339, 341, 450, 500)),
341, 450, 500)), Dried Cranberries (13%) (Sugar,
Sunflower Oil), Golden Syrup, Water, Yoghurt (Milk,
Cultures), Egg, Bran, Raising Agents (450, 500), Spices,
Salt
Banana (17%) (Food Acids (297, Ascorbic)), Dates (12%),
Sugar, Bran, Water, Cottage Cheese (Milk, Cream, Salt,
Preservative (202), Thickeners (412, 415, 410, 407), Food
Acid (Citric), Cultures), Egg, Milk Powder, Raising Agents
(450, 500), Salt, Spices
Serving Size: 72g
Serving Size: 72g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
566kJ
(135Cal)
3.1g
1.1g
0.2g
26.9g
14.9g
3.7g
201mg
786kJ
(188Cal)
4.4g
1.5g
0.3g
37.4g
20.7g
5.1g
279mg
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
685kJ
(164Cal)
4.3g
1.1g
0.3g
30.9g
17.9g
5.7g
217mg
CONTAINS: Wheat, Egg, Milk
CONTAINS: Wheat, Egg, Milk
Made in Australia
Made in Australia
Page 34 of 48
952kJ
(227Cal)
6.0g
1.5g
0.4g
42.9g
24.8g
8.0g
301mg
Breakfast and Lunch Ingredients (Summer 2012/13: 12/11/12 - 03/03/13)
Muffin, Breakfast - Fruit
Muffin, Breakfast - Multigrain
Ingredients: Flour, Water, Dried Fruit (12%) (Sultanas,
Ingredients: Flour, Water, Yeast, Linseed (7%), Soy,
Currants, Citrus Peel (Sugar, Glucose, Acidity Regulator
(330), Preservatives (220, 202))), Yeast, Gluten, Vinegar,
Vegetable Oil, Iodised Salt, Fibre (Oat, Soy, Wheat),
Ground Maize, Soy Flour, Sugar, Raising Agent (341),
Spices, Food Acids (263, 262), Emulsifiers (481, 472e),
Preservative (200, 282), Vitamins (Thiamin, Folate)
Gluten, Wheat, Vinegar, Salt, Vegetable Oil, Soy Flour,
Emulsifiers (471, 472e, 481), Ground Maize, Roasted
Malted Flour, Preservatives (200, 282), Food Acid (262)
Serving Size: 67g
per
per 100g
serving
Serving Size: 67g
Energy
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
630kJ
(150Cal)
5.1g
1.7g
0.6g
27.1g
5.6g
2.0g
178mg
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
940kJ
(225Cal)
7.6g
2.5g
0.9g
40.5g
8.4g
3.0g
265mg
643kJ
(154Cal)
3.6g
4.0g
0.6g
23.8g
1.9g
4.2g
245mg
960kJ
(229Cal)
5.3g
5.9g
0.9g
35.5g
2.8g
6.3g
365mg
CONTAINS: Wheat, Rye, Barley, Oats, Soybean
Made in Australia
CONTAINS: Wheat, Oats, Soybean, Sulphites
Made in Australia
Muffin, Corn & Parmesan
Muffin, Spinach & Fetta
Ingredients: Flour (Raising Agents (339, 341, 450, 500)),
Ingredients: Flour (Raising Agents (339, 341, 450, 500)),
Corn (22%), Water, Onion, Carrot, Bacon (Pork, Cure
(Water, Mineral Salts (451, 452, 500) Antioxidant (316),
Preservative (250), Honey Flavour)), Yoghurt, Milk Powder,
Parmesan, Raising Agent (500), Spices, Herbs, Chilli
Yoghurt (Milk, Cultures), Egg, Spinach (12%), Fetta (10%)
(Milk, Rennet, Culture, Salt), Semi Dried Tomatoes,
Parmesan (Contains Anticaking Agent (460)), Olive Oil,
Maltodextrin, Herbs
Serving Size: 65g
Serving Size: 65g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
451kJ
(108Cal)
4.4g
0.8g
0.2g
20.1g
2.2g
1.6g
235mg
693kJ
(166Cal)
6.8g
1.2g
0.4g
30.9g
3.4g
2.5g
360mg
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
585kJ
(140Cal)
6.9g
4.6g
2.0g
16.6g
1.8g
2.3g
254mg
CONTAINS: Wheat, Milk
CONTAINS: Wheat, Egg, Milk
Made in Australia
Product of Australia
Page 35 of 48
900kJ
(215Cal)
10.6g
7.0g
3.0g
25.6g
2.8g
3.6g
390mg
Breakfast and Lunch Ingredients (Summer 2012/13: 12/11/12 - 03/03/13)
Mustard Relish
Napoli Meatballs
Ingredients: Water, Onion, Sugar, Vinegar, Corn,
Ingredients: Tomato, Beef (25%), Pork (12%), Beef Stock,
Sunflower Oil, Spices, Corn Starch, Gherkins, Salt, Garlic,
Vegetable Gums (Xanthan, Guar), Food Acid (Citric), Spice
Extract
Celery, Carrot, Ricotta, Onion, Egg White, Tomato Paste,
Breadcrumbs, Spinach, Sugar, Garlic, Yeast Extract, Corn
Flour, Herbs, Salt, Olive Oil, Spices
Serving Size: 28g
Serving Size: 115g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
133kJ
(32Cal)
0.3g
0.7g
less than
0.1g
5.9g
5.0g
0.2g
143mg
476kJ
(114Cal)
1.0g
2.6g
0.3g
21.1g
17.9g
0.7g
512mg
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
518kJ
(124Cal)
14.4g
4.2g
1.6g
6.5g
4.0g
1.5g
354mg
450kJ
(108Cal)
12.5g
3.6g
1.4g
5.6g
3.4g
1.3g
308mg
CONTAINS: Wheat, Egg, Milk
Made in Australia
Made in Australia
Omelette, Cheesy Ham &
Tomato
Orange
Ingredients: Egg, Egg White, Tomato (12%), Ham (11%)
Serving Size: 135g
(Pork, Water, Cure (Potato Starch, Sugar, Salt, Vegetable
Fibre, Flavour, Fruit Extract, Preservative (250))), Cheese
(3%) (Contains Anti-Caking Agent (460)), Potato Starch,
Onion, Parmesan, Milk Powder, Corn Flour, Garlic, Sugar,
Vegetable Gum (Xanthan), Tomato Paste, Salt, Herbs,
Sunflower Oil, Vinegar, Food Acid (Citric), Spices
Serving Size: 125g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
546kJ
(130Cal)
14.7g
5.8g
2.1g
4.5g
2.4g
0.7g
392mg
437kJ
(104Cal)
11.7g
4.7g
1.7g
3.6g
1.9g
0.5g
313mg
Ingredients: Orange
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
CONTAINS: Egg, Milk
Made in Australia
Page 36 of 48
231kJ
(55Cal)
1.4g
0.1g
0.0g
10.7g
10.7g
2.7g
3mg
171kJ
(41Cal)
1.0g
0.1g
0.0g
7.9g
7.9g
2.0g
2mg
Breakfast and Lunch Ingredients (Summer 2012/13: 12/11/12 - 03/03/13)
Pancake, Apple & Sultana
Pasta Carbonara
Ingredients: Apple (36%), Water, Sultanas (14%), Flour
Ingredients: Pasta (44%), Water, Mushroom, Bacon (7%)
(Raising Agents (339, 341, 450, 500)), Egg, Sugar, Malt
Extract, Bran, Raising Agents (450, 500), Spices
(Pork, Cure (Water, Mineral Salts (451, 452, 500)
Antioxidant (316), Preservative (250), Honey Flavour)),
Onion, Evaporated Milk, Egg, Milk Powder, Parmesan,
Herbs, Corn Flour, Salt, Dijon Mustard, Yeast Extract, Onion
Extract, Spices
Serving Size: 75g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
520kJ
(124Cal)
2.2g
1.3g
0.2g
25.8g
16.6g
1.6g
89mg
694kJ
(166Cal)
3.0g
1.7g
0.3g
34.5g
22.1g
2.1g
118mg
CONTAINS: Wheat, Barley, Egg
Made in Australia
Serving Size: 240g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
1220kJ
(291Cal)
18.0g
3.8g
1.4g
44.5g
5.8g
2.4g
391mg
508kJ
(121Cal)
7.5g
1.6g
0.6g
18.6g
2.4g
1.0g
163mg
CONTAINS: Wheat, Egg, Milk
Made in Australia
Peaches with Raspberry Sauce
Peanut Butter
Ingredients: Peaches (71%), Raspberries (14%), Juice
Ingredients: Peanuts, Vegetable Oils (Contains
(Pear, Apple), Sugar
Antioxidant (320)), Sugar, Salt
Serving Size: 140g
Serving Size: 11g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
263kJ
(63Cal)
1.1g
less than
0.1g
0.0g
12.5g
12.4g
2.4g
8mg
188kJ
(45Cal)
0.8g
less than
0.1g
0.0g
8.9g
8.9g
1.7g
5mg
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
CONTAINS: Peanuts
Made in Australia
Product of Australia
Page 37 of 48
290kJ
(69Cal)
2.2g
5.9g
1.1g
1.7g
0.8g
1.2g
70mg
2640kJ
(631Cal)
20.3g
53.5g
10.0g
15.2g
7.4g
10.7g
632mg
Breakfast and Lunch Ingredients (Summer 2012/13: 12/11/12 - 03/03/13)
Peanuts & Rice Crackers
Penne Pesto Pasta
Ingredients: Rice Crackers (75%) (Rice, Soy Sauce
Ingredients: Pasta (51%), Tomato, Chicken Stock, Semi
(Soybean, Wheat, Salt, Water), Sugar, Glucose,
Maltodextrin, Colours (150a, 160c), Sesame, Seaweed,
Flavour Enhancer (635), Chilli Extract), Peanuts (25%)
Dried Tomatoes (Vinegar, Water, Garlic, Salt, Herbs),
Onion, Olives, Herbs, Parmesan, Pine Nuts, Olive Oil,
Garlic, Salt, Corn Flour, Spices, Chilli, Food Acid (Citric)
Serving Size: 30g
Serving Size: 196g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
549kJ
(131Cal)
3.3g
3.7g
0.7g
20.6g
0.8g
1.1g
125mg
per
per 100g
serving
1830kJ
(437Cal)
11.0g
12.4g
2.3g
68.6g
2.6g
3.8g
417mg
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
CONTAINS: Wheat, Peanuts, Soybean, Sesame Seeds,
999kJ
(239Cal)
8.8g
5.5g
0.9g
38.7g
4.7g
4.3g
405mg
510kJ
(122Cal)
4.5g
2.8g
0.5g
19.8g
2.4g
2.2g
207mg
CONTAINS: Wheat, Milk, Tree Nuts
Sulphites
Made in Australia
Packed in Australia from Local & Imported Ingredients
Pikelets
Pizza Base, Sauced
Ingredients: Water, Flour (Raising Agents (339, 341, 450,
Ingredients: Flour, Water, Sauce (Tomato, Salt, Sugar,
500)), Egg, Sugar, Malt Extract, Bran, Raising Agents (450,
500)
Onion, Herbs, Spices), Vinegar, Yeast, Sugar, Iodised Salt,
Breadcrumbs, Vegetable Oil
Serving Size: 66g
Serving Size: 40g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
473kJ
(113Cal)
3.5g
1.4g
0.4g
20.6g
7.5g
1.6g
191mg
716kJ
(171Cal)
5.3g
2.1g
0.6g
31.3g
11.4g
2.4g
289mg
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
CONTAINS: Wheat, Barley, Egg
CONTAINS: Wheat
Product of Australia
Made in Australia
Page 38 of 48
432kJ
(103Cal)
3.3g
0.8g
0.1g
19.1g
1.4g
2.5g
51mg
1080kJ
(258Cal)
8.3g
2.0g
0.3g
47.8g
3.4g
6.2g
127mg
Breakfast and Lunch Ingredients (Summer 2012/13: 12/11/12 - 03/03/13)
Pizza Topping, Classic Supreme
Popcorn, Lightly Salted
Ingredients: Capsicum, Bacon (Pork, Water, Salt, Potato
Ingredients: Corn (87%), Sunflower Oil, Salt
Starch, Mineral Salts (451, 450, 452), Sugar, Antioxidant
(316), Preservative (250), Food Acid (331), Natural Wood
Smoke), Mushroom, Pineapple, Pizza Sauce (Tomato, Salt,
Sugar, Onion, Herbs, Spices), Onion, Semi Dried Tomatoes
(Vinegar, Water, Garlic, Salt, Herbs), Olives
per
per 100g
serving
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
per
per 100g
serving
Energy
Serving Size: 145g
Energy
Serving Size: 20g
351kJ
(84Cal)
6.2g
2.5g
0.9g
9.4g
8.7g
3.5g
510mg
242kJ
(58Cal)
4.3g
1.7g
0.6g
6.5g
6.0g
2.4g
352mg
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
350kJ
(84Cal)
2.0g
2.0g
0.3g
13.4g
0.4g
1.7g
52mg
1750kJ
(418Cal)
10.2g
10.0g
1.3g
67.0g
1.8g
8.6g
260mg
Product of Australia
Made in Australia
Potato Chips
Pumpkin Soup
Ingredients: Potato, Polenta, Sunflower Oil, Salt,
Ingredients: Pumpkin (50%), Water, Evaporated Milk,
Emulsifier (471), Flavour
Cream, Salt, Corn Flour, Yeast Extract, Onion Extract
Serving Size: 20g
Serving Size: 270g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
320kJ
(76Cal)
2.0g
1.5g
less than
0.1g
12.7g
0.4g
2.3g
157mg
1600kJ
(382Cal)
10.2g
7.7g
0.3g
63.3g
2.0g
11.6g
787mg
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
CONTAINS: Milk
MAY CONTAIN: Milk, Soybean
Made in Australia
Product of Australia
Page 39 of 48
282kJ
(67Cal)
2.1g
1.7g
1.0g
8.9g
7.9g
2.6g
775mg
104kJ
(25Cal)
0.8g
0.6g
0.4g
3.3g
2.9g
1.0g
287mg
Breakfast and Lunch Ingredients (Summer 2012/13: 12/11/12 - 03/03/13)
Rice Crackers, Multigrain
Ricotta Spinach Cake
Ingredients: Rice (50%), Flour, Oats, Rice Bran, Soy
Ingredients: Ricotta (47%) (Milk, Food Acid (Citric), Salt),
Sauce (Soy Bean, Wheat, Salt, Water), Sesame Seed,
Inulin, Potato Starch, Sugar, Salt
Chickpeas, Spinach (12%), Evaporated Milk, Wheat
Binder, Parmesan, Egg, Herbs, Garlic, Salt, Spices
Serving Size: 20g
Serving Size: 70g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
342kJ
(82Cal)
2.0g
1.0g
0.0g
15.3g
0.0g
0.4g
43mg
1710kJ
(409Cal)
10.0g
5.0g
0.0g
76.7g
0.0g
2.0g
213mg
CONTAINS: Wheat, Oats, Soybean, Sesame Seeds,
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
483kJ
(115Cal)
9.2g
4.5g
2.7g
8.9g
2.9g
1.7g
264mg
690kJ
(165Cal)
13.1g
6.4g
3.9g
12.7g
4.1g
2.4g
378mg
CONTAINS: Wheat, Egg, Milk
Sulphites
Product of Australia
Packed in Australia from Imported Ingredients
Roast Chicken Linguine
Roasted Almonds
Ingredients: Mushroom, Pasta (25%), Chicken (17%),
Ingredients: Almond
Tomato, Onion, Capsicum, Cream, Semi Dried Tomatoes,
Sugar, Garlic, Corn Flour, Olive Oil, Herbs, Salt, Balsamic
Vinegar, Spices
Serving Size: 20g
per
per 100g
serving
Serving Size: 240g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
CONTAINS: Wheat, Milk
1050kJ
(250Cal)
17.5g
7.7g
2.6g
27.2g
6.1g
3.7g
406mg
437kJ
(104Cal)
7.3g
3.2g
1.1g
11.3g
2.5g
1.5g
169mg
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
CONTAINS: Tree Nuts
Product of Australia
Made in Australia
Page 40 of 48
515kJ
(123Cal)
4.7g
10.8g
1.6g
1.1g
0.9g
2.3g
less than
1mg
2580kJ
(615Cal)
23.5g
53.9g
7.8g
5.3g
4.3g
11.5g
1mg
Breakfast and Lunch Ingredients (Summer 2012/13: 12/11/12 - 03/03/13)
Salsa, Spicy Tomato
Ingredients: Tomato Pulp (55%) (Salt, Food Acid (Citric)),
Tomato Paste, Onion, Vinegar, Water, Sugar, Capsicum,
Salt, Corn Starch, Herbs & Spices, Garlic, Sunflower Oil,
Vegetable Gums (Xanthan, Guar)
Serving Size: 28g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
84kJ
(20Cal)
0.6g
0.2g
less than
0.1g
3.5g
2.8g
0.5g
179mg
298kJ
(71Cal)
2.0g
0.8g
0.1g
12.6g
10.0g
1.8g
639mg
Seasoned Chicken with
Mushroom Risotto
Ingredients: Chicken (26%), Corn, Sweet Potato, Chicken
Stock, Peas, Capsicum, Rice, Mushroom (5%), Onion,
Olive Oil, Wine, Cream, Parmesan, Salt, Herbs, Spices,
Garlic, Yeast Extract, Flavour, Onion Extract, Garlic Extract
Serving Size: 223g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
995kJ
(238Cal)
22.8g
6.0g
1.4g
22.6g
4.3g
4.6g
506mg
446kJ
(107Cal)
10.2g
2.7g
0.6g
10.1g
1.9g
2.1g
227mg
Made in Australia
CONTAINS: Wheat, Milk
Made in Australia
Sesame Beef Noodles
Smoked Beef
Ingredients: Hokkien Noodles (17%) (Flour, Water, Salt,
Ingredients: Beef, Water, Salt, Dextrose, Mineral Salts
Vegetable Oil, Raising Agent (500)), Beef (16%), Chicken
Stock, Beans, Capsicum, Broccoli, Carrot, Water
Chestnuts, Soybeans, Cabbage, Choy Sum, Soy Sauce,
Sweet Soy Sauce, Honey, Oyster Sauce, Corn Flour,
Sesame Oil (1%), Sherry, Garlic, Sesame Seeds, Ginger,
Chilli, Salt, Vinegar, Sugar, Yeast Extract, Spices, Kiwifruit
Extract
(451, 450), Sugar, Hydrolysed Vegetable Protein,
Antioxidant (316), Food Acid (Citric), Preservative (250),
Vegetable Oil
Serving Size: 231g
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
per
per 100g
serving
Energy
per
per 100g
serving
Energy
Serving Size: 50g
942kJ
(225Cal)
17.8g
5.2g
0.9g
25.4g
10.1g
4.4g
584mg
408kJ
(97Cal)
7.7g
2.2g
0.4g
11.0g
4.4g
1.9g
253mg
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Product of Australia
CONTAINS: Wheat, Fish, Soybean, Sesame Seeds
Made in Australia
Page 41 of 48
265kJ
(63Cal)
10.5g
2.1g
1.0g
0.8g
0.8g
0.0g
575mg
531kJ
(127Cal)
21.0g
4.1g
2.0g
1.5g
1.5g
0.0g
1150mg
Breakfast and Lunch Ingredients (Summer 2012/13: 12/11/12 - 03/03/13)
Southern BBQ Chicken &
Wedges
Sultana Tea Cake
Ingredients: Sweet Potato, Flour (Raising Agents (339,
Ingredients: Potato (28%), Chicken (25%), Corn, Celery,
Tomato, Onion, Tomato Sauce, Red Wine, Sugar,
Seasoning, Herbs, Dijon Mustard, Corn Flour,
Worcestershire Sauce, Lemon Juice, Spices, Garlic, Olive
Oil, Salt, Sunflower Oil, Coriander, Onion Extract, Yeast
Extract, Chilli
341, 450, 500)), Egg, Sugar, Orange Juice (Vitamin C,
Flavour, Food Acid (Citric), Folate), Sultanas (7%)
(Vegetable Oil), Sunflower Oil, Vanilla Essence, Spices,
Raising Agent (500), Gluten, Salt
Serving Size: 50g
per
per 100g
serving
Serving Size: 240g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
1050kJ
(250Cal)
19.9g
7.4g
2.0g
25.6g
7.7g
4.3g
445mg
437kJ
(104Cal)
8.3g
3.1g
0.8g
10.7g
3.2g
1.8g
185mg
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
510kJ
(122Cal)
3.1g
3.2g
0.5g
19.0g
9.0g
2.2g
213mg
1020kJ
(244Cal)
6.2g
6.3g
1.0g
38.0g
17.9g
4.4g
426mg
CONTAINS: Wheat, Egg
Product of Australia
CONTAINS: Wheat, Barley, Fish
Made in Australia
Sweet Pineapple Bites
Thai Chicken Cakes
Ingredients: Pineapple (82%), Pineapple Juice,
Ingredients: Chicken (57%), Onion, Breadcrumbs (Flour,
Passionfruit Pulp (Passionfruit, Sugar, Vegetable Gum
(Xanthan))
Rice Flour, Salt, Vegetable Oil, Yeast, Sugar), Sweet Chilli
Sauce, Coriander, Egg, Lime Juice, Fish Sauce,
Lemongrass, Garlic, Sweet Soy Sauce, Kaffir Lime Leaves
Serving Size: 85g
Serving Size: 100g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
226kJ
(54Cal)
less than
0.1g
less than
0.1g
0.0g
12.7g
10.2g
1.3g
1mg
266kJ
(64Cal)
0.1g
less than
0.1g
0.0g
15.0g
12.0g
1.5g
2mg
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
693kJ
(166Cal)
17.3g
3.6g
1.1g
15.0g
4.7g
1.4g
318mg
693kJ
(166Cal)
17.3g
3.6g
1.1g
15.0g
4.7g
1.4g
318mg
CONTAINS: Wheat, Egg, Fish, Soybean
Made in Australia
Product of Australia
Page 42 of 48
Breakfast and Lunch Ingredients (Summer 2012/13: 12/11/12 - 03/03/13)
Thai Fried Rice with Chicken
Thai Green Chicken Curry
Ingredients: Rice (22%), Chicken (16%), Broccoli, Beans,
Ingredients: Rice, Chicken (18%), Chicken Stock, Beans,
Capsicum, Shallots, Egg, Onion, Oyster Sauce, Soy Sauce,
Sugar, Garlic, Ginger, Coriander, Lime Juice, Herbs, Fish
Sauce, Sunflower Oil, Corn Flour, Chilli, Spices
Capsicum, Carrot, Bamboo Shoots, Cauliflower, Coconut
Cream, Onion, Curry Paste, Fish Sauce, Sugar, Corn Flour,
Lime Juice, Garlic, Kaffir Lime Leaves, Sunflower Oil, Salt,
Kiwifruit Extract, Chilli
Serving Size: 230g
Serving Size: 280g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
941kJ
(225Cal)
20.2g
3.6g
0.9g
26.1g
7.3g
4.1g
529mg
409kJ
(98Cal)
8.8g
1.5g
0.4g
11.3g
3.2g
1.8g
230mg
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
998kJ
(238Cal)
19.2g
3.6g
2.3g
30.6g
7.1g
3.9g
540mg
356kJ
(85Cal)
6.9g
1.3g
0.8g
10.9g
2.6g
1.4g
193mg
CONTAINS: Wheat, Egg, Fish, Soybean
CONTAINS: Crustacea, Fish
Made in Australia
Made in Australia
Thai Meatballs
Thai Salad
Ingredients: Pork (50%), Water Chestnuts, Egg White,
Ingredients: Carrot, Cucumber, Tomato, Lettuce, Almonds
Beans, Breadcrumbs (Flour, Gluten, Vegetable Oil, Salt,
Sugar, Yeast), Oyster Sauce, Coriander, Sesame Oil,
Shallots, Spices
Serving Size: 120g
per
per 100g
serving
Serving Size: 70g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
430kJ
(103Cal)
10.3g
3.9g
1.2g
6.0g
1.4g
1.3g
186mg
615kJ
(147Cal)
14.7g
5.5g
1.7g
8.5g
2.0g
1.9g
266mg
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
CONTAINS: Tree Nuts
Product of Australia
CONTAINS: Wheat, Egg, Fish, Sesame Seeds
Page 43 of 48
207kJ
(50Cal)
2.0g
2.3g
0.2g
4.0g
3.3g
2.4g
28mg
173kJ
(41Cal)
1.7g
1.9g
0.1g
3.3g
2.7g
2.0g
23mg
Breakfast and Lunch Ingredients (Summer 2012/13: 12/11/12 - 03/03/13)
Tomato
Tomato Jam
Ingredients: Tomato
Ingredients: Tomatoes (72%), Vinegar, Olive Oil, Onion,
Salt, Garlic
Serving Size: 60g
Serving Size: 20g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
43kJ
(10Cal)
0.6g
less than
0.1g
0.0g
1.4g
1.4g
0.8g
5mg
per
per 100g
serving
71kJ
(17Cal)
1.0g
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
0.1g
0.0g
2.3g
2.3g
1.4g
8mg
Product of Australia
81kJ
(19Cal)
0.3g
1.0g
0.2g
1.9g
1.9g
0.2g
46mg
403kJ
(96Cal)
1.3g
5.1g
0.8g
9.4g
9.3g
1.2g
232mg
CONTAINS: Sulphites
Made in Australia
Tomato Sauce
Tomato Soup
Ingredients: Tomato (50%), Vinegar, Sugar, Apple, Onion,
Ingredients: Water, Tomato (34%), Tomato Paste,
Salt, Modified Potato Starch, Spices
Evaporated Milk (Vegetable Gum (Carrageenan)), Cream,
Sugar, Salt, Onion Extract, Garlic Extract, Yeast Extract,
Spices
Serving Size: 11.5g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
53kJ
(13Cal)
0.1g
0.1g
less than
0.1g
2.9g
2.4g
0.2g
38mg
458kJ
(109Cal)
1.0g
1.0g
0.5g
25.0g
21.0g
1.9g
333mg
Serving Size: 250g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Made in Australia
CONTAINS: Milk
Made in Australia
Page 44 of 48
494kJ
(118Cal)
4.3g
4.1g
2.3g
15.1g
14.6g
2.0g
1110mg
197kJ
(47Cal)
1.7g
1.6g
0.9g
6.0g
5.9g
0.8g
444mg
Breakfast and Lunch Ingredients (Summer 2012/13: 12/11/12 - 03/03/13)
Tortilla Wrap
Tropical Crush
Ingredients: Flour, Water, Sunflower Oil, Wholegrains
Ingredients: Pineapple, Apple, Passionfruit Pulp
(2.4%) (Wheat, Corn, Rye), Raising Agents (500, 450, 341),
Vinegar, Sugar, Salt, Cultured Wheat Flour, Emulsifier (471)
(Passionfruit, Sugar, Vegetable Gum (Xanthan)), Orange
Juice (Vitamin C, Flavour, Food Acid (Citric), Folate), Sugar
Serving Size: 47g
Serving Size: 125g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
545kJ
(130Cal)
3.3g
4.0g
0.4g
18.6g
0.4g
2.5g
240mg
1160kJ
(277Cal)
7.0g
8.4g
0.9g
39.5g
0.8g
5.3g
511mg
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
363kJ
(87Cal)
0.6g
0.1g
less than
0.1g
20.0g
18.7g
3.2g
7mg
291kJ
(69Cal)
0.5g
0.1g
less than
0.1g
16.0g
15.0g
2.5g
5mg
CONTAINS: Wheat, Rye
Made in Australia
Made in Australia
Tuna Chunks in Springwater
Turkey Oven Roasted
Ingredients: Tuna (64%), Water, Salt
Ingredients: Turkey, Salt, Thickener (1442), Water,
Serving Size: 65g
Dextrose, Vegetable Gum (407), Mineral Salts (451, 452),
Preservative (223), Humectant (422), Colour (150c)
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
299kJ
(71Cal)
16.0g
0.7g
0.3g
0.0g
0.0g
0.0g
156mg
460kJ
(110Cal)
24.6g
1.1g
0.5g
0.0g
0.0g
0.0g
240mg
Serving Size: 50g
per
per 100g
serving
Energy
CONTAINS: Fish
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
Made in Thailand
CONTAINS: Sulphites
Product of Australia
Page 45 of 48
222kJ
(53Cal)
9.1g
1.6g
0.6g
0.6g
0.5g
0.0g
398mg
445kJ
(106Cal)
18.2g
3.1g
1.1g
1.2g
1.0g
0.0g
796mg
Breakfast and Lunch Ingredients (Summer 2012/13: 12/11/12 - 03/03/13)
Vanilla Pears with Orange
Syrup
Vegemite
Ingredients: Yeast Extract, Salt, Mineral Salt (508), Malt
Ingredients: Pear (82%), Orange Juice (Vitamin C,
Extract, Colour (150d), Flavours, Vitamins (Niacin,
Thiamine, Riboflavin, Folate)
Flavour, Food Acid (Citric), Folate), Sugar, Dried
Cranberries, Vanilla Essence
Serving Size: 5g
per
per 100g
serving
Serving Size: 110g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
321kJ
(77Cal)
0.4g
0.1g
less than
0.1g
18.3g
12.7g
2.1g
5mg
Energy
292kJ
(70Cal)
0.3g
0.1g
less than
0.1g
16.7g
11.6g
1.9g
4mg
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
41kJ
(10Cal)
1.3g
less than
0.1g
less than
0.1g
1.0g
less than
0.1g
0.0g
169mg
811kJ
(194Cal)
25.6g
1.0g
1.0g
19.5g
1.7g
0.0g
3380mg
CONTAINS: Barley, Sulphites
Made in Australia
Made in Australia
Virginia Ham
Wafer Crisps
Ingredients: Pork, Water, Potato Starch, Dextrose (Maize),
Ingredients: Grains & Seeds (89%) (Rice, Linseeds, Chia
Salt, Mineral Salts (451, 450), Vegetable Gum (407), Sugar,
Antioxidant (316), Hydrolysed Vegetable Protein,
Preservative (250)
Seeds, Sesame Seeds, Poppy Seeds), Sunflower Oil,
Tamari (Soy Bean, Salt), Salt, Citrus Fibre, Garlic Powder,
Vegetable Gum (Xanthan)
Serving Size: 50g
Serving Size: 12.6g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
240kJ
(57Cal)
7.8g
1.5g
0.6g
1.9g
0.8g
0.0g
372mg
480kJ
(115Cal)
15.5g
2.9g
1.2g
3.7g
1.5g
0.0g
745mg
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
226kJ
(54Cal)
1.4g
1.4g
0.2g
8.5g
less than
0.1g
0.7g
72mg
1790kJ
(428Cal)
11.1g
11.1g
1.5g
67.2g
Product of Australia
CONTAINS: Soybean, Sesame Seeds
Made in Australia
Page 46 of 48
0.3g
5.5g
570mg
Breakfast and Lunch Ingredients (Summer 2012/13: 12/11/12 - 03/03/13)
Walnut & Apple Coleslaw
Walnut & Date Cake
Ingredients: Cabbage, Lettuce, Carrot, Mayonnaise
Ingredients: Milk, Flour (Raising Agents (339, 341, 450,
(Water, Sugar, Vinegar, Thickeners (1401, 1442),
Vegetable Oil, Salt, Vegetable Gums (Xanthan, Pectin),
Mustard, Egg, Colours (Riboflavin, 160a, 171),
Preservatives (202, 385), Mineral Salts (341, 509),
Flavour), Apple (9%), Onion, Raisins, Walnuts (4.5%),
Balsamic Vinegar, Spices
500)), Dates (11%), Sultanas (Vegetable Oil), Apple, Bran,
Sugar, Walnuts (4%), Honey, Maltodextrin, Raising Agent
(500)
Serving Size: 50g
per
per 100g
serving
Serving Size: 114g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
380kJ
(91Cal)
2.0g
4.0g
0.3g
10.5g
9.7g
2.8g
110mg
333kJ
(80Cal)
1.7g
3.5g
0.2g
9.2g
8.5g
2.5g
96mg
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
518kJ
(124Cal)
2.7g
1.8g
0.2g
22.3g
12.4g
2.9g
127mg
1040kJ
(247Cal)
5.5g
3.6g
0.3g
44.6g
24.9g
5.8g
255mg
CONTAINS: Wheat, Milk, Tree Nuts
Made in Australia
CONTAINS: Egg, Tree Nuts
Product of Australia
Yoghurt Greek Style, Forest
Berry
Ingredients: Milk, Milk Solids, Sugar, Thickener (1442),
Live Cultures, Preservative (202), Berry Preparation
(Mulberry, Blackberry, Sugar, Boysenberry, Raspberry,
Blueberry, Vegetable Gum (Pectin), Water, Lemon Juice,
Milk Solids)
Yoghurt Greek Style, Mango
Ingredients: Milk, Milk Solids, Sugar, Thickener (1442),
Live Cultures, Preservative (202), Mango Preparation
(Mango, Water, Lemon Juice, Sugar, Vegetable Gum
(Pectin), Milk Solids)
Serving Size: 100g
per
per 100g
serving
Serving Size: 100g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
477kJ
(114Cal)
7.1g
2.8g
1.9g
15.2g
9.4g
0.5g
76mg
477kJ
(114Cal)
7.1g
2.8g
1.9g
15.2g
9.4g
0.5g
76mg
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
CONTAINS: Milk
Made in Australia
CONTAINS: Milk
Made in Australia
Page 47 of 48
460kJ
(110Cal)
6.8g
3.0g
2.0g
13.3g
9.0g
0.0g
80mg
460kJ
(110Cal)
6.8g
3.0g
2.0g
13.3g
9.0g
0.0g
80mg
Breakfast and Lunch Ingredients (Summer 2012/13: 12/11/12 - 03/03/13)
Yoghurt Greek Style,
Passionfruit
Yoghurt, Vanilla
Ingredients: Milk, Milk Solids, Sugar, Thickener (1442),
Ingredients: Milk, Milk Solids Sugar, Thickener (1442),
Live Cultures, Vanilla Preparation (Water, Sugar, Waxy Rice
Starch, Flavour, Vanilla, Lemon Juice, Colour (Carotene))
Live Cultures, Preservative (202), Passionfruit Preparation
(Passionfruit, Sugar, Water, Lemon Juice, Vegetable Gum
(Pectin), Milk Solids)
Serving Size: 100g
per
per 100g
serving
Serving Size: 100g
per
per 100g
serving
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
485kJ
(116Cal)
7.0g
2.9g
1.9g
15.4g
9.9g
0.5g
61mg
485kJ
(116Cal)
7.0g
2.9g
1.9g
15.4g
9.9g
0.5g
61mg
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary Fibre
Sodium
CONTAINS: Milk
Made in Australia
CONTAINS: Milk
Made in Australia
Published at 08:54 am on 12/02/2013
Page 48 of 48
524kJ
(125Cal)
4.8g
3.3g
1.9g
19.4g
15.8g
0.0g
59mg
524kJ
(125Cal)
4.8g
3.3g
1.9g
19.4g
15.8g
0.0g
59mg