CENTRAL YMCA
WALNUT STREET YMCA
SPRING /
SUMMER 2017
FEBRUARY 27 - AUGUST 27, 2017
DANCE
FITNESS
SPORTS
CHILD
CARE
SENIORS
FACILITIES
SERVICES
PREVENTION
PROGRAMS
YOUTH
AND TEENS
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WESTERN
WALNUT STREET
SUSSEX
MIDDLETOWN COMING
MIDDLETOWN
JAN. 2017!
DOVER
CENTRAL
BRANDYWINE
BEAR – GLASGOW
AQUATICS
Swim Lessons
Lap Swimming
Lifesaving Certification
Youth Competitive Swim Team
Masters Swimming
Fitness & Therapeutic Classes
Adult
Youth
Pilates
Spinning/Cycling
Cardio & Strength Fitness Classes
Yoga
Barre
Small Group Training
Adult
Youth
Before & After School Care
Preschool Half Day
Preschool Full Day
Summer Day Camp
Aquatic & Fitness Programs
Adult Fitness Center
Youth Fitness Center
Gymnasium
Indoor Track
Racquetball & Squash Courts
Indoor Pool
Outdoor Pool
Sauna
Family Changing Room
Fitness Evaluations
Party Rentals (birthday & other)
Personal Training
Babysitting – “Kids Zone”
YMCA Diabetes Prevention Program
Healthy Weight & Your Child
Youth & Teen Enrichment
Youth in Government
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8 LOCATIONS TO SERVE YOU STATEWIDE!
www.ymcade.org
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WHAT DOES A YMCA
MEMBERSHIP INCLUDE?
YOUTH
A YMCA membership gives you much more than
access to our facility. It helps you lead a healthier
life by building relationships, and it provides a
way for you to be part of your community while
supporting others. A YMCA membership sets you
on the path to good health in spirit, mind and
body, so you can enjoy a full and balanced life.
YOUR MEMBERSHIP INCLUDES:
• Fitness Center: State-of-the-Art Cardio
Equipment, Strength Circuit, Free Weights,
Olympic Lifting Center
• Functional Training Center: Monkey Bars, Plyo
Box, Heavy Bag and more
• Indoor Pool
• Two Basketball Gymnasiums
• Walking Track
• Two Squash Courts
• Five Racquetball Courts
• Two Men’s and Two Women’s Locker Rooms
• Family Locker Room
• Gender-Specific Steam and Sauna for all
Members Ages 21 and over
• Over 70 Group Exercise Classes
Weekly - HIIT, Yoga, Pilates, Barre, Spinning,
Zumba, BodyPump, BodyCombat and more!
• Small Group Training - Bootcamp, TRX, Kettlebell
• Free Fitness Consultations, Access to Dietitians
and Personal Training
• Free Parking
• Free Babysitting While You Workout
• Outdoor Pool at Hanby Outdoor Center
• Plus, you are part of a greater cause! Did
you know the YMCA is a non-profit charity
that provides numerous programs and services
to the community? Visit our website for more
information.
YOUR DELAWARE MEMBERSHIP
INCLUDES PENNSYLVANIA!
You have the flexibility to use other YMCA
facilities in Eastern Delaware County,
Philadelphia and the Brandywine Valley
at no extra charge! Simply present your
YMCA membership card and photo ID at
participating Pennsylvania YMCAs and enjoy
complimentary access.
REFER YOUR
FRIENDS AND
EVERYONE SAVES!
SAVE 20% on your membership
each month with our NEW
Y CONNECT REFERRAL
PROGRAM.
www.ymcade.org/connect
STAY CONNECTED
CENTRAL: (302) 254-9622
WALNUT STREET RESOURCE
CENTER: (302) 472-9622
GO MOBLIE
Download the
YMCA OF
DELAWARE
Moblie App on
your iPhone or
ne
Droid smartpho
for class
schedules and
facility alerts.
EMAIL
Please make sure we have your
current email address on file so
we can keep you up-to-date on
branch information. If you wish to
opt-in or opt-out of YMCA emails,
the front desk staff will be glad to
help you.
ONLINE
• www.ymcade.org
• Twitter: @downtowndeymca
• Facebook.com/centralwilmingtonymca
Facebook.com/walnutstymca
VIEWCURRENT
CURRENTSCHEDULES
SCHEDULESONLINE
ONLINEAT
ATWWW.YMCADE.ORG
WWW.YMCADE.ORG
4 | | VIEW
TEXT ALERTS
To receive text messages regarding
building closures, canceled classes or
other important information about the
Central YMCA, text any of the following
short-codes to (302) 241-0904.
@cyalerts: General facility messages
@cycamp: Camp messages
@cyfit: Fitness messages
@cyswo: Aquatic/pool messages
@cysport: Sports messages
INFORMATION & DATES
CENTRAL YMCA
SPRING & SUMMER
PROGRAM SESSION DATES
FACILITY HOURS
Monday - Thursday: 5 a.m. - 10 p.m.
Friday: 5 a.m. - 8 p.m.
Saturday: 7:30 a.m. - 6 p.m.
Sunday: 8 a.m. - 5 p.m.
SPRING1: February 27 - April 15, 2017
Full Member Registration Begins: February 13, 2017
Program Member Registration Begins: February 20, 2017
CENTRAL YMCA POOL HOURS
Monday - Thursday: 5 a.m. - 9 p.m.
Friday: 5 a.m. - 8 p.m.
Saturday: 7:30 a.m. - 5:50 p.m.
Sunday: 8 a.m. - 4:50 p.m.
SUMMER: June 12 - August 27, 2017
Full Member Registration Begins: May 30, 2017
Program Member Registration Begins: June 5, 2017
CENTRAL YMCA PARKING
•F
ree two hour parking is available to all members in the
Central YMCA lot while using the YMCA facility. Your
membership card will open the gate to the Y parking lot as
you enter from Washington Street.
• Metered parking is available on the streets around
the YMCA.
• After 4:30 p.m. on weekdays and all day Saturday and
Sunday, free parking is available at the Christiana Care lot
at the corner of 12th and Jefferson Streets for YMCA of
Delaware members who are using the facility.
WALNUT STREET YMCA
RESOURCE CENTER
FACILITY HOURS*
Monday-Thursday: 7 a.m. - 7 p.m.
Friday: 7 a.m. - 8 p.m.
Saturday: 10 a.m. - 6 p.m.
Sunday: Closed
CHILD CARE HOURS:
Monday-Friday: 7 a.m. – 6 p.m.
WALNUT STREET YMCA POOL HOURS*
Monday-Friday: 4:30 p.m. - 6:50 p.m.
Saturday: 10 a.m. - Noon
*Schedules for specific program areas including the gym and
pool vary at our Walnut Street location. Please call for
specific open times.
WALNUT STREET PARKING
• Parking
is available on the streets surrounding
Walnut Street. Please adhere to the posted signs
regulating city parking.
•A
dditional free parking is available after 5 p.m. at the
Colonial Parking Lot located at10th and Walnut streets.
SPRING 2: April 24 - June 11, 2017
Full Member Registration Begins: April 3, 2017
Program Member Registration Begins: April 10, 2017
PROGRAM
REGISTRATION
WEB REGISTRATION:
Full Members may begin to register at 8 a.m. on the
first day of registration at www.ymcade.org.
REGISTER IN PERSON OR BY PHONE:
Stop by our branch, or give us a call and we will be
happy to assist you.
HOLIDAY SCHEDULE
& IMPORTANT DATES
APRIL 14TH (Good Friday): 5 a.m. - 6 p.m.
APRIL 16TH (Easter Sunday): Closed MAY 29TH (Memorial Day): Closed
JULY 4TH: Closed
SEPTEMBER 4TH (Labor Day): Closed
FINANCIAL ASSISTANCE
IS AVAILABLE
We believe that everyone in our community
should have the opportunity to benefit from
YMCA programs and services. Our Open Doors
Financial Assistance Program is central to our
mission. This program offers an income-based
scale to fit the financial situations of individuals
in our community. For more information or to
apply, contact the nearest YMCA branch to request
an Open Doors financial assistance application or
download it at www.ymcade.org.
CENTRAL YMCA (302) 254-YMCA • WALNUT STREET YMCA (302) 472-YMCA SPRING/SUMMER 2017 |
5
DID YOU KNOW THE YMCA
IS A NON-PROFIT CHARITY?
THE Y FOR ALL
Every day we work side-by-side with our neighbors
to make sure that everyone, regardless of age,
income or background, has the opportunity to
learn, grow and thrive. When you are a part of the
YMCA you are helping to strengthen our community.
Through community support, we are able to open
doors not only for kids, but also for families, adults
and senior citizens by providing financial assistance
to those who are unable to afford the cost of
memberships, childcare and programs.
6 | VIEW CURRENT SCHEDULES ONLINE AT WWW.YMCADE.ORG
OUR MISSION
The YMCA of Delaware is an
association of people of all ages,
ethnic groups and religious affiliations
that strives to cultivate the human
potential, self-esteem and dignity of
all people. Our organization
exists to develop and practice the
Christian principles of love, caring,
inclusiveness, justice and peace...
and to enrich the emotional, physical
and social life of all individuals,
families and our
community.
HOW CAN WE HELP YOU?
LEADERSHIP
LEE BUNTING
Executive Director
[email protected]
254-9622 ext. 169
MEMBERSHIP
CHRISSY SHIRING
Associate Executive Director
[email protected]
254-9622 ext.128
KRISTINA WOZNICKI
Associate Executive Director
[email protected]
472-9622 ext.115
COMMUNITY PROGRAMS
HEALTH & WELLNESS
NIKKI MOWBRAY
Membership Director
(Central)
[email protected]
254-9622 ext.141
CLAIRE CAREY
Black Achievers Director
[email protected]
472-9622 ext. 218
MEGIN HEWES
Assistant Health
Enhancement Director
[email protected]
254-9622 ext.151
LANETTE MCCASKILL
Membership Coordinator
(Walnut Street)
[email protected]
472-9622 ext. 219
BRENDA OVERTON
Back on Track Program
Director
[email protected]
254-9622 ext.117
MARK MYERS
Personal Training
Coordinator
[email protected]
254-9622 ext.149
JOSEPH NEBRAO
Membership Coordinator
[email protected]
254-9622 ext. 124
JIMIA REDDEN
Central Residency Program
Director
[email protected]
254-9622 ext.118
RITA BOOKER
Accounts Receivable
Coordinator
[email protected]
254-9622 ext.162
SAM SACHS
Youth In Government
Director
[email protected]
254-9622 ext.173
AQUATICS
BRANDON LEE-JOHNSON
Aquatics Coordinator
[email protected]
472-9622 ext. 214
CHILD CARE
FACILITIES
ANDY FOY
Facilities Manager
[email protected]
254-9622 ext.132
JACKIE ANDERSON
Child Development Director
[email protected]
254-9622 ext.171
CARL BAILEY
Facilities Supervisor
[email protected]
254-9622 ext.150
JILL QUINN
Assistant Child
Development Director
[email protected]
472-9622 ext. 224
KRYSTINA SCHNEIDER
School Age and Camp
Director
[email protected]
472-9622 ext. 217
CENTRAL YMCA (302) 254-YMCA • WALNUT STREET YMCA (302) 472-YMCA SPRING/SUMMER 2017 | 7
ADULTS
GROUP EXERCISE
All group exercise classes are FREE to
full members ages 14 and up unless
noted as a Family Friendly Class.
Children ages 10 and up can attend
Family Friendly classes with a parent.
In an effort to meet your scheduling
and exercise needs, we offer over 60
group exercise classes each week.
When taking classes, we recommend
you wear comfortable, athletic clothing
and shoes. If you are new to a class,
please arrive a few minutes early so the
instructor can help you set up for class.
SCHEDULES: www.ymcade.org
CONTACT:
Megin Hewes
[email protected]
(302) 254-9622 ext. 151
FEES: Free to Full Members
The following icons will help you select the
best class for you.
B = Beginner
I = Intermediate
A = Advanced
BARRE | B I A
This 45 minute full body workout is a
high intensity, non impact class which
incorporates a ballet barre or chair for
stability. You will work your seat, sculpt
your thighs and arms, and flatten your
abs. The class uses small weights and
balls to intensify the workout. Please
wear sticky socks or be prepared to
complete exercises in bare feet.
FEES: Free to Full Members
|IA
BODYCOMBATTM is a 30-45 minute
non-contact, martial arts based
fitness program with moves drawn
from Karate, Tae Kwan Do, Kung Fu,
Kickboxing, Muay Thai and Tai Chi. Each
BODYCOMBAT class is choreographed
to10 tracks of the latest music,
providing an exhilarating exercise
experience that helps to deliver
ultra-fast fitness results.
FEES: Free to Full Members
|BIA
BODYPUMP is the fastest way to
shape up and lose body fat. This 45
minute to one-hour workout uses
weights to tone and condition and
is perfect for anyone who wants to
add strength training to an aerobic
workout. The simplicity of the class
makes BODYPUMP a great starting
point to develop strength and
confidence.
FEES: Free to Full Members
|BIA
CXWorx is not an ordinary workout,
but a revolution in core training rooted
in scientific research. This 30 minute
class targets all core muscle groups to
maximize functional strength.
FEES: Free to Full Members
|B IA
BODYATTACK™ is the sports-inspired
cardio workout for building strength
and stamina. This high-energy interval
training class combines athletic
aerobic movements with strength
and stabilization exercises. Dynamic
instructors and powerful music will
give you the motivation you need to
meet your goals.
FEES: Free to Full Members
8 | VIEW CURRENT SCHEDULES ONLINE AT WWW.YMCADE.ORG
HIIT | B I A
HIIT stands for High Intensity Interval
Training. In this 45 minute class you
will challenge your body to new levels,
incorporating strength training and
cardio in a “Tabata” format. Using free
weights, tubing and body weight, your
muscles will learn to move together
as one. Please arrive 5 minutes before
class for set-up.
FEES: Free to Full Members
SOUL LINE DANCE | B I A
This class is a fun, exciting way to
dance your way into good health. You
will learn all the latest line dances as
well as improve your cardiovascular
endurance, strengthen muscles,
decrease body fat and have more
confidence on the dance floor.
FEES: Free to Full Members
STEP INTERVAL | B I A
This interval class combines cardio and
strength training and will alternate bouts
of STEP and muscle conditioning. Burn
calories, tone your body and have fun!
FEES: Free to Full Members
ZUMBA® | B I A
Zumba® is a “feel-happy” workout
that is great for both the body and
the mind. This fun fusion of Latin
and International music with unique
moves and combinations will allow
participants to dance away their
worries. Based on the principle that
a workout should be fun and easy to
do, this class will encourage members
to stick with the program and achieve
long-term health benefits.
FEES: Free to Full Members
ADULTS
SPINNING | B I A
All Spinning classes are FREE for Full
Members - just drop in! Whether you
are new to SPINNING® or you are a
competitive cyclist, our SPINNING®
program offers a class for you. Come
to class wearing comfortable, athletic
clothing (bike shorts and bike shoes are
not required), bring a water bottle, and
plan to have a great workout. If you’re
new to Spinning, please arrive a few
minutes early and our knowledgeable
instructors will help you properly
adjust your bike.
FEES: Free to Full Members
SPIN® EXPRESS | B I A
Are you looking for a fun,
cardiovascular workout? Join us and
experience this 45-minute ride which
utilizes cardio and interval training.
Come prepared to work hard both
aerobically and anaerobically.
FEES: Free to Full Members
GROUP MIND AND BODY
All Mind and Body classes are FREE
for Full Members - just drop in! If you
would like to grow stronger as well as
become more flexible and centered,
these classes are for you. Join us and
enjoy some “you” time led by qualified
instructors.
FEES: Free to Full Members
SCHEDULES: www.ymcade.org
CONTACT:
Megin Hewes
[email protected]
(302) 254-9622 ext. 151
PILATES MAT BASICS | B I A
This class offers a unique method of
strengthening and stretching exercises
that focus on the abdominals, hips,
lower back and buttocks. Developed
more than 90 years ago for dancers, the
exercises strengthen and tone muscles,
improve posture, promote flexibility and
balance, and unite the body and mind.
FEES: Free to Full Members
PILATES | B I A
This is a mixed-level class for those who
already have a grasp of basic Pilates
movements either through one-on-one
Pilates training on the apparatus or via
the Pilates Mat Basics course.
FEES: Free to Full Members
YOGA FLOW | B I A
Based on the Eastern tradition, our
yoga classes focus on unifying the body,
breath and spirit. All classes feature
breathing and centering exercises
followed by standing and seated yoga
postures. Class concludes with a
relaxation and meditation period.
FEES: Free to Full Members
POWER YOGA | B I A
This power vinyasa yoga class focuses
on the foundations of power yoga,
body alignment, physical conditioning,
and mindfulness. The class is excellent
for all levels including new students.
FEES: Free to Full Members
ADVANCED YOGA | A
Advanced Yoga is a challenging and
vigorous class, focusing equally on
strength and functional mobility as we
incorporate traditional yoga postures,
inversions, and some dynamic
movement. Some yoga experience
recommended.
FEES: Free to Full Members
YOGA FUNDAMENTALS | B I A
This class will teach you the
fundamentals of yoga, including basic
poses, breath work, stretching, and
relaxation. You’ll leave feeling relaxed
and refreshed.
FEES: Free to Full Members
|BIA
This Yoga, Tai Chi, Pilates workout
builds flexibility and strength while
leaving you centered and calm.
Controlled breathing, concentration
and a carefully structured series of
stretches, moves and poses to music
create a holistic workout that brings
the body into a state of harmony and
balance.
FEES: Free to Full Members
CENTRAL YMCA (302) 254-YMCA • WALNUT STREET YMCA (302) 472-YMCA SPRING/SUMMER 2017 |
9
ADULTS
GROUP TRAINING
LES MILLS GRIT™
If you’re wanting to take your fitness
to the next level and see results like
never before, LES MILLS GRIT™ is
perfect for you!
Formulated by a world-class
development team including medical
professionals and leading sports
physiotherapists, and delivered by a
highly skilled, motivating coach, LES
MILLS GRIT will train your body harder
than ever before and create an athletic
and powerful physique.
• Three unique workouts are refreshed
every three months to deliver fast
results.
• 30 minutes of intense challenge
• Explosive music that will drive your
workout harder than ever before
• Certified coaches who give you
on-on-one attention and motivation
*This program is a part of the small group
training program and will have an additional
fee for members and non-members.
SPRING SESSION:
April 3rd - June 2nd
FREE DEMOS’ WEEK:
March 20th - April 1st
EARLY BIRD REGISTRATION:
March 20th - 25th
FEE: $149
REGULAR REGISTRATION:
March 26th - April 1st
FEE: $160
SUMMER MINI SESSION 1:
June 12th - July 14th
FREE DEMOS WEEK:
June 5th-June 10th
FEE: 5 weeks for $60
BOOT CAMP
Our boot camps are designed for
maximum calorie burn in the shortest
amount of time. We want to get you
fit and healthy, challenge your mind
and body, and most importantly
make fitness FUN! Boot camp is a
combination of strength, cardio,
muscle endurance, flexibility, core, and
functional movement patterns. This
class is free, but you must register and
commit to the full seven week course.
FEES: Free to Full Members
TRX BASICS
The TRX® Suspension Trainer is
the original, best-in-class workout
system that leverages gravity and
your bodyweight to perform hundreds
of exercises. You’re in control of how
much you want to challenge yourself on
each exercise because you can simply
adjust your body position to add or
decrease resistance. This class is free,
but you must register and commit to
the full seven week course.
FEES: Free to Full Members
TRX HIIT HIIT from our Group Exercise schedule
now meets the TRX® Suspension
Trainer. This Tabata style class will
take your fitness level to new heights.
Using the best-in-class workout
system to perform different exercises
at a challenging pace with little
recovery, will enable you to burn fat
and increase your VO2 max for optimal
performance. Limited space is available!
Registration for this class is free, but
you must register and commit to the
full seven week course. FEES:
Full Members: $25
Program Members: $50 SUMMER MINI SESSIN 2:
July24th-Agust 26th
FREE DEMOS WEEK:
July 17th-July 2nd
FEE: 5 weeks for $60
10 | VIEW CURRENT SCHEDULES ONLINE AT WWW.YMCADE.ORG
KETTLEBELL
By exercising various muscle groups
of the body simultaneously, kettlebell
training is extremely effective and
different than many other forms of
weight training and conditioning.
Kettlebell training elevates the heart
rate for effective cardiovascular
training. This class will give you fast
results for strength, endurance and
muscle toning by challenging both the
muscular and cardiovascular systems
with dynamic, total body movements.
Registration for this class is free, but
you must register and commit to the
full seven week course.
FEES: Free to Full Members
GROUP WATER FITNESS
AQUACISE
This medium intensity level workout
uses your total body with alternating
bouts of cardio and muscle conditioning. Water shoes are recommended to provide traction for proper
form, but are not required. Class is
conducted in both the shallow and
deep ends of the pool.
FEES: Free to Full Members
AQUAFLOW
This class focuses on flexibility and
range-of-motion. We move the whole
body with a goal of reducing and
preventing joint pain. Easy walking is
done to provide cardio benefits and
water adds resistance that improves
strength and endurance. This class
is designed for all ages and fitness
levels.
FEES: Free to Full Members
AQUABLAST
This high energy class is designed
for those who like a variety of
cardiovascular, muscular, endurance
and flexibility training while listening
to great music. Aquablast will help
increase strength, balance, power
and range of motion. This class uses
both the shallow and deep ends of
the pool.
FEES: Free to Full Members
ADULTS
HEALTH & WELLNESS
DIABETES PREVENTION PROGRAM
The YMCA Diabetes Prevention
Program is an evidence-based program
recognized by the Centers for Disease
Control and Prevention. This 12-month
program is designed to help individuals
with prediabetes reduce their risk of
developing diabetes. The program is
proven to reduce the risk of developing
type 2 diabetes by more than 58-72%.
Participants will:
•B
e placed in a group based on their
own scheduling and location needs.
•M
eet one hour per week for 25
weekly, biweekly and monthly
sessions.
• L earn skills to lead a healthier
lifestyle, including how to eat
healthier, increase physical activity,
and change their behavior. Note:
Organized physical activity is not a
part of the program.
FEES:
Additional fees apply. Financial
assistance is available for individuals
who qualify.
QUESTIONS: To find out if you
qualify for the program or to get
more information, contact the
YMCA Healthy Living Department at
[email protected] or
302-572-9622.
LIVESTRONG AT THE YMCA
LIVESTRONG at the YMCA is a
12-week group exercise program, which
runs two times per week. This program
is designed to help people affected
by cancer regain their endurance,
strength, flexibility and confidence in
a supportive and safe environment.
Groups will begin April 2017.
FEE: No Cost for Participants
DAYS/ TIMES:
Western Family YMCA:
• Tuesday, 6 p.m. & Sunday, 9 a.m.;
• Tuesday & Thursday, 1 p.m.
Bear-Glasgow YMCA:
• Wednesday & Friday, 5:30pm
Dover YMCA:
• Tuesday & Thursday, 12 p.m.
To learn more about class
enrollment and availability, please
contact Tricia Jefferson at
[email protected] or
(302) 571-6998 .
FAMILY FITNESS
Bring your child, 8-13 years of age,
to work out with you in the Fitness
Center. Orientation is required for
all youth wishing to use the fitness
center and should be completed by our
fitness center staff prior to utilizing the
fitness equipment. After completion,
your child will receive a wrist band for
identification that must be worn during
workouts. A parent or legal guardian
must be with the child at all times.
FITNESS ORIENTATION
If you’re new to the Y or are unsure
how to use some of the equipment in
the fitness center, let us help! During
your free fitness orientation you will
meet with a trained fitness instructor
who will show you the basics of the
fitness center.
DAY AND TIME:
Availability based upon your schedule.
REGISTER: Make an appointment at
the Member Services desk.
CONTACT:
Mark Myers
[email protected]
254-9622 ext.149
FEES: Free to Full Members
BODY COMPOSITION ANALYSIS
If you have goals that include losing
weight and lowering your body fat
percentage, the YMCA is a great
place to start. We will give you a free
5-minute assessment, conducted by a
fitness professional, to determine your
body’s percentage of fat so you can
track your progress!
DAY AND TIME:
Availability based upon your schedule.
REGISTER:
Make an appointment at the Member
Services Desk.
CONTACT:
Mark Myers
[email protected]
(302) 254-9622 ext. 149
FEES: Free to Full Members
CENTRAL YMCA (302) 254-YMCA • WALNUT STREET YMCA (302) 472-YMCA SPRING/SUMMER 2017 | 11
ADULTS
NUTRITION SERVICES
The Central YMCA offers private
one-on-one Nutrition Counseling
services with a Registered Dietitian
to help you reach your goals.
Appointments are based on your
schedule and are conducted in a
private setting. Pick up an information
packet from our Member Services
Desk or call for more information.
INITIAL CONSULTATION:
During your initial consultation (up
to 60 minutes) with our Registered
Dietitian, you will discuss goals,
complete a food and lifestyle
assessment, and review a food diary.
FEES:
Members: $85
Non-Members: $105
FOLLOW-UP:
During your follow up, you meet with
a Registered Dietitian for up to 30
minutes to review the goals set in the
previous session, nutrition education
and menu planning. This session is
great way to gain nutrition information
and evaluate progress toward
established goals.
FEES:
Members: $65
Non-Members: $85
NUTRITION
CONSULTATION PACKAGES:
ONE INITIAL CONSULTATION
WITH TWO FOLLOW-UPS:
Members: $195
Non- Members: $220
ONE INITIAL CONSULTATION
WITH THREE FOLLOW-UPS:
Members: $238
Non-Members: $263
NUTRITION AND PERSONAL
TRAINING BUNDLE:
FIVE PERSONAL TRAINING SESSIONS
WITH ONE INITIAL CONSULTATION
AND A ONE FOLLOW-UP.
Members: $300 (Savings of over $100)
MEET THE CENTRAL YMCA’S
REGISTERED DIETITIANS
ROBIN SCHROYER
After graduating from San Diego
State University with a Bachelor of
Science in Food Science and Nutrition,
Robin moved to Philadelphia. Within
six months she opened a personal
training facility for women. At that
point, she realized she needed to
obtain her RD, and was accepted
in Immaculata University for their
Masters in Nutrition Education and RD
Internship Program. Robin continued
to work in the gym, obtained a sports
specialist RD certification and worked
in clinical and long term care arenas.
To help better understand behavior
and motivation, she obtained a PhD in
Exercise and Sport Psychology from the
University of Virginia.
Upon graduating, Robin obtained a
job in the Wilmington area, developing
DuPont’s corporate Health and
Wellness program.
Robin loves what she does and is
excited to begin working with members
to help them achieve their goals.
BRIDGET GARVIN
Bridget is a Registered
Dietitian certified in
nutrition support and
weight management.
She has been working
full time in the
Christiana Care Health System for nine
years as an inpatient dietitian. In this
role, Bridget has been able to help
many patients achieve nutritional
adequacy by educating them about the
most appropriate diet for their specific
medical conditions and assisting them
with menu planning. She also teaches a
Nutrition in Health Care course at
Delaware Technical and Community
College. She received her Bachelor’s
degree from West Chester University
and completed her Dietetic Internship
program and M.A. at Immaculata
University. She is excited to get on
board and help you achieve your
nutrition goals!
CONTACT:
Mark Myers
[email protected]
254-9622 ext.149
12 | VIEW CURRENT SCHEDULES ONLINE AT WWW.YMCADE.ORG
HEALTH COACHING
STARTING JANUARY 2017
The Central YMCA now offers health
coaching in group and individual
formats with certified health coaches
to help you make sustainable, longterm changes in your eating and
exercise behaviors to fulfill your health
and wellness goals.
Whether you choose the group or
individual format, you will explore the
following topics:
• Goal setting
• Motivation
• Harnessing Support
• Managing Negative Thoughts
• Healthy Eating
• Exercise Planning
• Planning for Obstacles
• Building Healthy Habits
• Meal Planning
• Daily Activity
• Working Through Challenges
• Managing Strong Emotions
GROUP:
Three individual sessions and 12
group sessions. Group sessions are
held weekly: Tuesdays, 6-7 p.m. or
Thursdays, 11-12 p.m.
FEES:
$149 introductory price
INDIVIDUAL:
90-minute initial session and
30-minute follow-up sessions, held
in-person or virtual when it fits your
schedule
FEES:
6 sessions: $199
12 sessions: $299
CONTACT:
Nikki Mowbray
[email protected]
254-9622 ext.141
ADULTS
PERSONAL TRAINING
Each day many people join the YMCA
motivated to become healthier, but
sometimes they need extra help
and support! The Y strives to make
available to you the most experienced
and professional personal fitness
trainers. Our trainers cover a vast
array of clientele including athletes,
sedentary adults, seniors and teens.
Our certified personal trainers can
design a personalized training program
specifically for you based on your
individual profile.
Get ready for not only a new body, but
a new life! Whether it’s losing weight,
toning up, building muscles, increasing
stamina, or preparing for an event,
YMCA Personal Training will help you
reach your fitness goals and stay that
way for life.
CONTACT:
Mark Myers
[email protected]
254-9622 ext.149
PERSONAL TRAINING 60 MINUTES
Our personal trainers will take time
to help you identify your health and
wellness goals and then assist you
in reaching them in a comfortable,
personal environment.
• All sessions are one hour
• Full members only
•S
essions must be purchased in
packages
REGISTER:
Pick-up, complete and return a
personal training packet to the
Member Services Desk. FEES:
3 sessions: $165
6 session: $265
12 sessions: $465
24 sessions: $865 BUDDY PERSONAL TRAINING
Exercising with a friend can be more
fun and can also help to keep you
motivated. Sessions can be 30, 45
or 60 minutes and fees can be split
among participants.
REGISTER:
Pick-up, complete and return a
personal training packet at the
Member Services Desk.
FEES:
3 sessions: $205
6 sessions: $360
12 sessions: $595
PERSONAL TRAINING 30 MINUTES
Designed for people with limited time
to exercise, our personal trainers
will coach you through a 30 minute
individualized program with your goals
and lifestyle in mind.
REGISTER:
Pick-up, complete and return a
personal training packet at the
Member Services Desk.
FEES:
3 sessions: $90
6 sessions: $170
12 sessions: $310 PROGRAM DEVELOPMENT SESSION
Are you stuck in a rut?
A program development session can
help you begin to add more movement
into your lifestyle. During this session,
a certified personal trainer will meet
with you to design a workout plan
based on your specific needs and
goals. Basic knowledge of strength
training exercises is required for a
successful program development
session. This session lasts up to 90
minutes.
REGISTER:
Pick-up, complete and return a
personal training packet at the
Member Services Desk. FEES: Full Member: $65 MONTHLY PERSONAL
TRAINING PLAN
Sign up for automatic monthly
payments for your personal training
sessions. Meet your long-term fitness
goals by committing to a consistent
number of sessions with your trainer
per month and enjoy a discount on
your sessions. A minimum 6 month
commitment is required to take
advantage of EFT payments.
FEES:
4 sessions: $145/ month
8 sessions: $270/ month
12 sessions: $390/ month
JUMP START INTRO TO
PERSONAL TRAINING
This is a great way for new clients to
get started with Personal Training.
FEES: 5 sessions: $199
IF IT
DOESN’T
CHALLENGE
YOU, IT
DOESN’T
CHANGE
YOU.
CENTRAL YMCA (302) 254-YMCA • WALNUT STREET YMCA (302) 472-YMCA SPRING/SUMMER 2017 | 13
ADULTS
SWIM
SWIM BASICS ADULT
AGES:18 years and up
Adults learn personal water safety and
achieve basic swimming competency
by learning two benchmark skills: (1)
Swim, float, swim - sequencing front
glide, roll, back float, front glide, and
exit (2) jump, push, turn, grab. Classes
are 45-minutes in length.
SWIM STROKES ADULT
AGES:18 years and up
Having mastered the fundamentals,
students learn additional water safety
skills and build stroke technique,
developing skills that prevent chronic
disease, increase social-emotional
and cognitive well-being, and foster a
lifetime of physical activity. Classes are
45-minutes in length.
FUNDAMENTALS OF
COMPETITIVE SWIMMING
AGES:16+
This class is geared for those
swimmers who are passionate about
swimming but need to work on
improving their stamina. There is an
emphasis on stroke mechanics and
endurance to enhance one’s swimming
performance. This program takes place
at our Central Y.
SPRING 1 SESSION:
February 29th – April 24th
(No classes March 25th - 31st)
SPRING 2 SESSION
April 25th – June 12th
(No classes May 28th)
MASTER’S TEAM
AGES: 16+
Swim with a group of adults who are
passionate about swimming. During
this time, the swimmers use the whole
pool and pair up in similar groups.
Workouts are provided. This program
takes place at Central Y and is free for
full members.
DAYS & TIMES
Monday & Wednesday, 7:30-8:45 p.m.
TRIATHLON SWIM TRAINING
AGES: 16+
Looking to prepare for an upcoming
triathlon? This group will help
triathletes of all abilities prepare
for the upcoming season. Sessions
will include conditioning workouts,
transition practice and nutrition tips.
SESSION DATES:
April 11th – June 9th
SWIM CONDITIONING ADULT
CONTACT:
Brandon Lee-Johnson
[email protected]
(302) 472-9622 x 214
CERTIFICATIONS
LIFEGUARD CERTIFICATION
AGES: 15+
Ellis and Associates Certification is
valid for one year. This certification
includes all water skills, CPR, First
Aid, AED and Oxygen components to
lifeguard a pool up to nine feet deep.
Participants must be able to swim 100
yards of continuous freestyle, tread
water for one minute using only their
feet and retrieve a ten pound object
under nine feet of water.
CONTACT:
Brandon Lee-Johnson
[email protected]
(302) 472-9622 ext. 214
SCUBA CERTIFICATION
AGES:14+
In partnership with Neptune’s Realm
Scuba Center, the Y provides a place
for your certification program to begin.
Training sessions include all classroom
and pool sessions. Additional checkout dives are required to obtain final
certification.
CONTACT:
Brandon Lee-Johnson
[email protected]
(302) 472-9622 ext. 214
LIFE IS
BETTER IN
THE WATER
14 | VIEW CURRENT SCHEDULES ONLINE AT WWW.YMCADE.ORG
CHANGE TODAY FOR
A HEALTHIER FUTURE
ADULTS
Diabetes Prevention Program
The YMCA’s Diabetes Prevention Program is a group based program designed to allow
participants to learn strategies for eating healthier, increasing physical activity and making
other changes that will improve overall health and well-being. Classes are offered at various
times and locations.
ARE YOU AT RISK?
If two or more boxes are checked, then you may be at risk
for prediabetes* and may qualify for the program (this does
NOT mean you have diabetes).
*Individuals who have already been diagnosed with type 1 or type 2
diabetes do not qualify for this program.
c My blood pressure is 140/90 or higher.
c I have been told that my cholesterol levels are elevated.
c I am fairly inactive. I am NOT physically active more than
two times per week.
c I have had a parent or sibling with diabetes.
c I have had gestational diabetes or have given birth to a
baby weighing more than 9 pounds.
c I am 45 years of age or older.
DO YOU MEET THE PROGRAM
REQUIREMENTS?
• I am at least 18 years of age with a BMI >25
(Asian individuals BMI >22).
• I have been diagnosed with prediabetes* by a
healthcare provider:
c Fasting Glucose was 100-125mg/dL
c HbA1c was 5.7-6.4 %
PROGRAM GOALS:
• Reduce body weight by 7percent
• Increase physical activity to 150 minutes
per week
“What worked for me was the new
information, the weekly group settings, and
the step-by-step approach. I’m now down
three sizes, and I’m the group’s Chief Walker,
carrying my pedometer with me at all times.
I feel great and look even better!”
- Edna Waller
TO FIND OUT IF YOU QUALIFY FOR THE PROGRAM OR TO GET MORE
INFORMATION, CONTACT:
YMCA Healthy Living Department, (302) 572-9622 or [email protected]
CENTRAL YMCA (302) 254-YMCA • WALNUT STREET YMCA (302) 472-YMCA SPRING/SUMMER 2017 | 15
www.diabetespreventionde.org
YOUTH
DANCE
BALLET I
AGES: 4-6 years
This is a great class to introduce
younger dancers to ballet terms,
positions and steps. Class requires a
minimum of 10 participants and meets
twice per week. Dancers are welcome
to attend one or both days.
DATES & TIMES:
Thursdays, 4 - 4:45 p.m.
Saturdays, 10:30 - 11:15 a.m.
FEES:
Full Member: $45
Program Member: $65
BALLET II
AGES: 7-12 years
This is a great dance experience
designed to introduce older dancers to
ballet terms, positions and steps. Class
meets once per week and requires a
minimum of 10 participants.
DATES & TIMES:
Saturdays, 11:30 a.m. - 12:45 p.m.
FEES:
Full Member: $45
Program Member: $65
MODERN/ JAZZ 1
AGES: 4-6 years
Students will study modern techniques
with a fusion of jazz and contemporary
movement. These classes are designed
to introduce younger dancers to basic
techniques while exploring movement,
and rhythm. They will build their
confidence and self-esteem, and most
importantly, have fun. Class requires a
minimum of 10 participants and meets
twice per week. Dancers are welcome
to attend one or both days.
DATES & TIMES:
Mondays, 5 - 5:50 p.m.
Thursdays, 5 - 5:45 p.m.
FEES:
Full Member: $45
Program Member: $65
MODERN/ LYRICAL
AGES: 7-12 years
In this class, students will study
modern dance techniques with a fusion
of jazz and contemporary movement.
This program is designed to introduce
dancers to basic techniques, movement
exploration and rhythm, as well as
build their confidence and self-esteem
while having fun.
DATES & TIMES:
Mondays, 6 - 7:15 p.m.
Thursdays, 6 - 7:15 p.m.
FEES:
Full Member: $45
Program Member: $65
YOUTH MODERN DANCE
AGES: 7-12 years
This dance class is designed to give
students the opportunity to learn
active movements of modern dance.
The modern dance style eliminates
many of the strict rules of classical
ballet and favors movements
to express feelings. Class requires a
minimum of 10 participants.
DATES & TIMES:
Saturdays, 1 - 2 p.m.
FEES:
Full Member: $45
Program Member: $65
MARTIAL ARTS
Offered by Kancho Dr. Idris A. Clymer
and Council, our classes are designed
to provide high quality martial arts
instruction in a safe environment
that promotes learning. This course
will focus on creating productive
individuals and community members
by instilling self-confidence, humility,
respect, discipline, love, family and
unity.
DAY AND TIME:
Tuesdays, 4:30 - 6 p.m.
FEE: $25
16 | VIEW CURRENT SCHEDULES ONLINE AT WWW.YMCADE.ORG
HEALTHY LIVING
HEALTHY WEIGHT AND YOUR CHILD
Healthy Weight and Your Child is a 12
month evidence-based program for
children with obesity. The year-long
program empowers 7-13 year olds,
with the support of their families,
to reach a healthy weight and live
a healthier lifestyle. This program
includes a family information session
and 16 weekly sessions, followed by
4 biweekly sessions, and 5 monthly
sessions.
PRE-REGISTRATION AND HEALTHCARE
PROVIDER APPROVAL REQUIRED.
TO QUALIFY FOR PARTICIPATION IN
THIS PROGRAM:
• Child must be 7-13 years old
• Child must carry excess weight
with a body mass index of the 95th
percentile or higher
• Child must receive medical clearance
from a healthcare provider or school
nurse
• Parent/Caregiver MUST attend all
sessions
The Healthy Weight and Your Child
program is currently offered at the
following locations:
CENTRAL YMCA:
Wednesdays, 6-8pm BEAR-GLASGOW YMCA:
Tuesday, 6-8pm
For details and fee information,
contact the Healthy Living Department
at [email protected] or
(302) 572-9622.
YOUTH
EMPOWERING
FAMILIES TO LIVE
HEALTHIER
Healthy Weight and Your Child Program
Healthy Weight and Your Child is a 12 month evidence-based program for children with obesity.
The year long program empowers 7-13 year olds, with the support of their families, to reach a
healthy weight and live a healthier lifestyle. This program includes a family information session
and 16 weekly sessions, followed by 4 biweekly sessions, and 5 monthly sessions.
CURRENT SESSIONS:
CENTRAL YMCA
Wednesday, 6 - 8 p.m.
BEAR-GLASGOW FAMILY YMCA
Tuesday, 6 - 8 p.m.
Pre-registration and healthcare provider approval are required.
TO QUALIFY FOR PARTICIPATION IN THIS PROGRAM:
• Child must be 7-13 years old
• Child must carry excess weight with a body mass index of the 95th percentile or higher
• Child must receive medical clearance from a healthcare provider or school nurse
• Parent/Caregiver MUST attend all sessions
For details and fee information, contact the Healthy Living Department at (302) 572-9622 or
[email protected]. www.ymcade.org
CENTRAL YMCA (302) 254-YMCA • WALNUT STREET YMCA (302) 472-YMCA SPRING/SUMMER 2017 | 17
YOUTH
SWIM LESSONS
PRESCHOOL
SWIM STARTERS, PARENT/CHILD
This class is for the child who is not quite
ready to be in the class alone. A parent
or trusted adult will come into the water
at the beginning and transition out of the
pool gradually throughout the session.
Increases comfort with underwater
exploration and introduces basic selfrescue skills performed with assistance.
SWIM BASICS 1, PRESCHOOL
Increases comfort with underwater
exploration and introduces basic
self-rescue skills performed with
assistance.
SWIM BASICS 2, PRESCHOOL
Encourages forward movement in
water and basic self-rescue skills
performed independently.
SWIM BASICS 3, PRESCHOOL
Develops intermediate self-rescue
skills performed at longer distances
than in previous stages.
SWIM STROKES 4, PRESCHOOL
Introduces basic stroke technique in
front crawl and reinforces water safety
through treading water and elementary
backstroke.
SWIM LESSONS
YOUTH
SWIM BASICS 1, YOUTH
Increases comfort with underwater
exploration and introduces basic
self-rescue skills performed with
assistance.
SWIM BASICS 2, YOUTH
Encourages forward movement in
water and basic self-rescue skills
performed independently.
SWIM BASICS 3, YOUTH
Develops intermediate self-rescue
skills performed at longer distances
than in previous stages.
SWIM STROKES 4, YOUTH
Introduces basic stroke technique
in front crawl and reinforces water
safety through treading water and
elementary backstroke.
SWIM STROKES 5, YOUTH
Introduces breaststroke and butterfly
and reinforces water safety through
treading water and sidestroke.
SWIM STROKES 6, YOUTH
Refines stroke technique on all major
competitive strokes and encourages
swimming as part of a healthy
lifestyle.
SWIM LESSONS
PRIVATE/ SEMI-PRIVATE
AND SMALL GROUP
These lessons are a great way to get
extra practice in building confidence.
Fill out a request form today with our
membership staff. Prices listed below
are per lesson.
PRIVATE SWIM LESSONS Full Members: $75
Program Members: $95
Non-Members: $115
SEMI-PRIVATE SWIM LESSONS
Full Members: $50
Program Members: $65
Non-Members: $80
GROUP SWIM LESSONS
Full Members: $35
Program Members: $50
Non-Members: $65
PRECOMPETITIVE/
COMPETITIVE SWIM
AGES: 6-18
CONTACT:
Brandon Lee-Johnson
[email protected]
(302) 472-9622 x 214
DAYS & TIMES:
Schedules can be found online at
www.ymcade.org, or at our display rack
near the Member Services Desk.
SPRING CONDITIONING (9 weeks)
April 11 – June 9
18 | VIEW CURRENT SCHEDULES ONLINE AT WWW.YMCADE.ORG
WHITE (1x per week)
This is a pre-competitive program
designed to prepare the swimmer
to transition onto the swim team.
Swimmers will learn advanced skills and
mechanics in the competitive strokes.
Participants must be able to complete
25 yards of freestyle and backstroke.
FEES:
Full Members: $82 Program Members: $94
GRAY (1-2x per week)
This is a basic level of competitive
swimming. Swimmers must be able
to swim 50 yards of freestyle with
rotary breathing as well as 50 yards
of backstroke. It is recommended to
also have a basic understanding of
breaststroke and butterfly as well as
some knowledge of diving.
FEES:
Full Members: $94 Program Members: $106
Non-Members: $119
BLUE (2-3x per week)
This is the Intermediate level of
competitive swimming. Swimmers
must be able to proficiently swim 100
yards freestyle and backstroke. They
also should be able to legally swim 50
yards of breaststroke and butterfly.
Participants should have a basic
understanding of competitive starts
and turns, and will be introduced to
goal setting and race strategy.
FEES:
Full Members: $108 Program Members: $120
Non-Members: $133
ORANGE (3-4x per week)
This is the advanced level of
competitive swimming. Swimmers
should be fluent in all four competitive
strokes including turns. Technique will
be defined and endurance increased
while enhancing race strategy.
Swimmers are expected to make a
commitment to becoming a better,
stronger swimmer by setting realistic
goals with the coach.
FEES:
Full Members: $108 Program Members: $120
Non-Members: $133
Swim LessonYOUTH
DESCRIPTIONS
SWIM
STARTERS
SWIM
BASICS
Accompanied by a parent,
infants and toddlers learn
to be comfortable in the
water and develop swim
readiness skills through
fun and confidencebuilding experiences,
while parents learn about
water safety, drowning
prevention, and the
importance of supervision.
A / WATER DISCOVERY
B / WATER EXPLORATION
Parents accompany children
in stage A, which introduces
infants and toddlers to
the aquatic environment
through exploration and
encourages them to enjoy
themselves while learning
about the water.
In stage B, parents work with
their children to explore body
positions, floating, blowing
bubbles, and fundamental
safety and aquatic skills.
Students learn personal
water safety and
achieve basic swimming
competency by learning
two benchmark skills:
1 / WATER ACCLIMATION
2 / WATER MOVEMENT
3 / WATER STAMINA
Students develop comfort
with underwater exploration
and learn to safely exit in the
event of falling into a body
of water in stage one. This
stage lays the foundation
that allows for a student’s
future progress in swimming.
In stage two, students focus
on body position and
control, directional change,
and forward movement in
the water while also
continuing to practice how
to safely exit in the event of
falling into a body of water.
In stage three, students
learn how to swim to safety
from a longer distance than
in previous stages in the
event of falling into a body
of water. This stage also
introduces rhythmic
breathing and integrated
arm and leg action.
4 / STROKE
INTRODUCTION
5 / STROKE
DEVELOPMENT
6 / STROKE
MECHANICS
Students in stage four
develop stroke technique in
front crawl and back crawl
as well as learn the
breaststroke kick and
butterfly kick. Water safety
is reinforced through
treading water and
elementary backstroke.
Students in stage five
work on stroke technique
and learn all major
competitive strokes. The
emphasis on water safety
continues through
treading water and
sidestroke.
In stage six, students
refine stroke technique
on all major competitive
strokes, learn about
competitive swimming,
and discover how to
incorporate swimming
into a healthy lifestyle.
• Swim, float, swim—
sequencing front glide,
roll, back float, roll,
front glide, and exit
• Jump, push, turn, grab
SWIM
STROKES
Having mastered the
fundamentals, students
learn additional water
safety skills and build
stroke technique,
developing skills that
prevent chronic disease,
increase social-emotional
and cognitive well-being,
and foster a lifetime of
physical activity.
CENTRAL YMCA (302) 254-YMCA • WALNUT STREET YMCA (302) 472-YMCA SPRING/SUMMER 2017 | 19
QUESTIONS?
YMCA
SUMMER CAMP!
TWEENS & TEENS
The Walnut Street Y offers both indoor and
outdoor camp experiences for children
entering 1st -12th grade. Get ready for an
awesome summer adventure at Camp Opaline!
Create lifelong memories, learn new skills and
spend summer just being a kid!
20 | VIEW CURRENT SCHEDULES ONLINE AT WWW.YMCADE.ORG
Download our camp guide at
www.ysummercamp.org
for more information, or call
our Member Services Desk and
we will mail a guide to you.
TWEENS & TEENS
AFTER SCHOOL
LEADERSHIP INSTITUTE
The Teen After School Leadership
Institute is an opportunity for teens,
ages 13 and older, who are serious
about being role models, learning
counselor skills, and gaining possible
employment at the YMCA. During
this program, teens will have the
opportunity to lead activities, mentor
younger children and receive homework
assistance. This program is offered at
no cost, but enrollment is limited to 30
teens per day. During the afternoon
hours, teens spend half of their time in
leadership workshops, club activities
and service learning opportunities
such as managing the following Walnut
Street YMCA activities: Teen Store,
Game Center, Clubs, and Youth Sport
Leagues. The other half of their time is
spent completing homework, hanging
out with friends, using the Teen Center,
and playing sports in the gym. This
program provides an atmosphere for
teens to make new friends and develop
a strong sense of self-esteem.
CONTACT: Claire Carey
[email protected]
472-9622 ext. 218
CURRICULUM
The Teen After School Leadership
Institute curriculum includes topics
such as role modeling, professionalism,
risk and injury management and
service learning activities. Participants
also participate in workshops on
topics related to substance and abuse,
violence, child abuse and suicide
prevention. Homework help is a daily
component of the program and teens
are expected to bring their homework
with them.
TRANSPORTATION
Transportation is provided immediately
after school from the following
schools:
• Bayard Middle School
• Eastside Charter
• Kuumba Academy
• Prestige Academy
• PS DuPont Middle
• Great Oaks
• Thomas Edison Charter School
DAILY SCHEDULE
3 – 5 p.m.: Snack & Wind Down Time
5 – 6 p.m.: Power Hour (Homework &
Academic Support)
6 – 7 p.m.: Activities (see description
below)
7 – 8 p.m.: U
se of the YMCA Teen
Center, Gymnasium, and/
or Pool (if available)
ACTIVITIES AND PROGRAMS:
TEEN DRILL TEAM
Teens will learn Drill Team
fundamentals, perform and compete
at various parades or other events,
and will practice self-discipline while
functioning as a team member.
DANCE
Teens will have fun learning the basics
of contemporary ballet, modern dance
and jazz. Dancers will be challenged to
produce a recital twice a year.
KARATE
Teens will learn the fundamentals of
martial arts.
BIBLE STUDY
During Bible study, teens will engage in
spiritual discussion of biblical writings.
MAJORETTES
Teens will learn choreographed dance
and precision movements under the
guidance of an experienced instructor.
OPEN BASKETBALL
Teens may play pick up Basketball with
other teens in the gym. YMCA staff are
available to help with skill development.
BASKETBALL TEAM
Basketball participants will meet
weekly for team practice where they
will focus on skill development and
game play. Teams may meet more than
once a week based on interest and
may play in outside leagues.
GAMING CLUB
The Gaming Club exists to provide
teens with the opportunity to meet
in a safe environment and compete
against other students interested in
video and board games. Games can be
played on the Wii, Playstation 3, X-Box
360 and X_box One with Kinnect.
Traditional board games are available
including Chess, Monopoly, Scrabble,
Connect 4 and Scattegories.
POETRY PROJECTS
Expand your writing and creative
abilities through this poetry project
where we will write, read, and even
perform. The goals of this group are
to learn and grow with one another as
poets and people. During our meetings,
we will let our stories be shared and
our words breathe.
TEEN LEADERS GROUP
Teen Leaders is a productive, fun
group where teens get together to
make contributions to their community.
Within this group, teens will learn the
four important YMCA values of Caring,
Honesty, Respect and Responsibility.
They will plan fundraisers to earn
money for special trips and charities,
volunteer within the community, and
go on awesome trips such as overnight
stays and weekends away.
CERTIFICATIONS
LIFEGUARD CERTIFICATION
Ellis & Associates Certification is
valid for one year. This certification
includes all water skills, CPR, First
Aid, AED and Oxygen components to
lifeguard a pool up to nine feet deep.
Participants must be able to swim 100
yards of continuous freestyle, tread
water for one minute using only their
feet and retrieve a ten pound object in
nine feet of water.
AGES: 15+
CONTACT:
Brandon Lee-Johnson
[email protected]
(302) 472-9622 ext. 214
SCUBA CERTIFICATION
AGES:14+
In partnership with Neptune’s Realm
Scuba Center, the Y provides a place
for your certification program to begin.
Training sessions include all classroom
and pool sessions. Additional checkout dives are required in addition to
this course to obtain final certification.
CONTACT:
Brandon Lee-Johnson
[email protected]
(302) 472-9622 ext. 214
CENTRAL YMCA (302) 254-YMCA • WALNUT STREET YMCA (302) 472-YMCA SPRING/SUMMER 2017 | 21
TWEENS & TEENS
BLACK ACHIEVERS
BLACK ACHIEVERS AT THE
WALNUT STREET YMCA
The Walnut Street YMCA, located in
Downtown Wilmington, started the
Black Achievers program in 1989 to
provide college readiness and career
awareness to African-American
teens. The Black Achievers’ goal
is to encourage youth to develop
educational and career awareness with
the assistance and guidance of African
American mentors from diverse career
fields. Corporations, businesses and
the community nominate the Adult
Achievers because they succeeded
professionally and make a commitment
to serve as role models to the Teen
and Youth Black Achievers. The
annual awards ceremony recognizes
Adult Achievers and those Teen
Black Achievers who are eligible for
scholarships.
As of 2016, over 1,000 Adult
Achievers have been honored at the
annual banquet and they have, in
turn, served as role models to over
2,850 teen and youth Black Achievers.
The Black Achievers program meets
weekly throughout the year at the
Walnut Street YMCA. Through program
concentrations that include college,
professional and SAT preparation,
technology and engineering
exploration, arts and entertainment,
and media/communications, this
program helps youth raise their
academic standards, develop a positive
sense of self, build character, explore
diverse college and career options,
and learn from role models who inspire
them to greater heights.
The Walnut Street Y Black Achievers
Program involves over 200 YMCAs
nationally. Proudly, the Walnut Street
YMCA Black Achievers Program is
recognized as a Best Practice program
through the YMCA of the USA.
GRADES: 7th – 8th (Youth Achievers)
9th – 12th (Teen Achievers)
THE BLACK ACHIEVERS EDUCATIONAL
WORKSHOPS/ SESSIONS:
Saturdays, 10 a.m. – 12 noon
LOCATION: Walnut Street YMCA
FEES: Free (additional fees for special
events & trips)
REGISTRATION: By application only
TO JOIN: Contact Claire Carey at
[email protected] or (302) 4729622 ext. 218. You will be asked to
complete an application at the Walnut
Street YMCA and schedule a parent/
child interview with the program
director.
Above: 2015 Walnut Street YMCA Black Achievers College Tour at Hampton University
22 | VIEW CURRENT SCHEDULES ONLINE AT WWW.YMCADE.ORG
BLACK ACHIEVERS PROGRAM
CORPORATE SPONSORS
AstraZeneca
Bank of America
Bank of New York
Barclay’s
Bethel AME
Buccini/Pollin Group
Christiana Care
City of Wilmington
City of Wilmington City Council
Comcast
Delmarva Power
DuPont Company
Highmark Blue Cross Blue Shield
JPMorganChase
M&T Bank
Navient
New Castle County Executive Office
PNC Bank
Sallie Mae
The News Journal
Wal-Mart
Wilmington University
WSFS Bank­­­­­­
TWEENS & TEENS
YOUTH IN GOVERNMENT
AGES: Grades 6 – 12
Youth in Government (YIG) offers model
legislative and judicial experiences to
youth in grades 6 – 12. Participants
can assume the role of Legislator,
Lobbyist, Journalist, Speaker, Youth
Governor, Attorney, Justice and more!
Weekly meetings start in January and
will continue leading up to the Training
and Elections Conference scheduled
for March 11th and the culminating
event, Model Legislative and Judicial
Conferences from April 7-9th. Both
events will take place in Dover, DE at
Legislative Hall and the Kent County
Court House.
CENTRAL YMCA:
Wednesdays. 6:30 – 8 p.m.
WALNUT STREET YMCA:
Saturdays. Noon – 1:30 p.m.
FEES: $260 (Financial Aid Available)
FOR MORE INFORMATION:
Contact Sam Sachs at
[email protected] or
(302) 254-9622 ext 173
TRAINING AND ELECTIONS
CONFERENCE:
March 11th, 2017
Dover, DE - Legislative Hall and the
Kent County Court House
MODEL LEGISLATIVE AND JUDICIAL
CONFERENCES:
April 7-9th, 2017
Dover, DE - Legislative Hall and the
Kent County Court House
YOUTH IN GOVERNMENT IS
CURRENTLY OFFERED AT THE
FOLLOWING LOCATIONS:
• Brandywine YMCA
• Bear-Glasgow YMCA
• Caravel Academy
• Central YMCA
• Charter School of Wilmington
• Conrad Schools of Science
• Dover YMCA
• Newark Charter
• Salesianum
• Seaford High School
• Sussex YMCA
• Walnut Street YMCA
• Western Family YMCA.
Visit DEYIG.ORG for meeting times,
fees and dates. If you are interested in
starting a delegation at your school or
would like to volunteer, please contact
our State Director, Sam Sachs. QUESTIONS:
For details on getting involved,
contact our State Director
Sam Sachs at [email protected].
LET’S CONNECT!
@delawareyig
#deyig
Delaware Youth
in Government
@delawareyig
S.P.O.R.T PROGRAM
Want to get healthy, be involved, and
do fun group activities? Then Central
YMCA SPORT is for YOU! Area High
School boys and girls are invited
to join us in fitness and leadership
programming at the Central YMCA
on Tuesdays and Thursdays from 3
-5:30 p.m. The focus of this program
is to inspire you to be healthy,
confident, and make good decisions.
And it is FREE to participate! You will
receive a FREE Central YMCA youth
membership for 6 months that can
be used to access any YMCA in the
state. We will provide activities and
education on topics such as:
• Nutrition
• Exercise
• Stress management
• Goal-Setting
• Healthy teen relationships
• Building self confidence
www.YIGDE.org
Delawareyig.wordpress.com For more information, please contact
Megin Hewes at [email protected]
or (302) 254-9622 ext. 151.
SWIM
SWIM BASICS, TEENS
AGES:13 - 17
Increase comfort in the water as
well as build endurance. This class is
appropriate for those working to swim
a length of the pool or take their feet
off the bottom of the pool. We will
focus on individualized results.
SWIM STROKES, TEENS
AGES:18 years and up
Enhance swimming technique and build
endurance. This class is appropriate
for all abilities and will focus on
individualized results. Individuals
should be able to swim a length or
more of the pool unassisted.
TAKE ON SUMMER
Looking for something to do this
summer? Want to get out of the
house? Spend the summer at the
Central Y in our TOS program. Area
teens are invited to join us
Monday - Friday and engage in
fitness, swimming, art, cooking,
workforce skills and more.
FEES: Free to participate,
registration Required, limited spots
available
For more information, please contact
Chrissy Shiring at [email protected]
or (302) 254-9622 ext. 128.
Additional programs for tweens
and teens can be found in the
Youth Section.
CENTRAL YMCA (302) 254-YMCA • WALNUT STREET YMCA (302) 472-YMCA SPRING/SUMMER 2017 | 23
CHILDCARE
YMCA PRESCHOOL
At the Central and Walnut
Street YMCA’s we support youth
development, promote healthy living
and emulate social responsibility.
Your child will learn and grow in a
multi-faceted program that provides
opportunities for self expression,
socialization and teacher-led
activities. The children learn age
appropriate developmental skills that
will both engage and challenge them
intellectually and physically.
The Central and Walnut Street YMCA’s
are proud participants in the Delaware
Stars for Early Success quality
improvement effort.
CENTRAL - STAR LEVEL 5
WALNUT STREET - STAR LEVEL 5
CENTRAL YMCA
AGES: 6 Weeks – Prekindergarten
HOURS: 6:45 a.m. – 6 p.m.
FEES:
Under 2 years of age: $970/month
2 years and older: $830/month
• Financial Assistance is available for
those who qualify.
• POC accepted
OUR PRESCHOOL PROGRAMS OFFER:
• Prekindergarten program
• Weekly science, multi-sensory and
cooking activities
• Enriched early literacy program
• Bi-weekly swimming for children
ages 2 1/2 and older (April-October)
• Nutritionally balanced meals included!
• Warm, caring staff
• Remodeled, clean facility
• Security system
BUNNIES & DUCKLINGS:
AGES: 6 Weeks – 12 Months
Our teachers are knowledgeable
about infant development and know
how to interact and respond to your
child’s needs. Our infant program
offers experiences that encourage
them to explore their world by seeing,
hearing, touching and smelling their
environment.
LAMBS:
AGES: 12 Months – 18 Months
Our teachers provide youth with many
opportunities for physical, intellectual,
social and emotional development
through interactive play with staff and
other children their own age. Floor play
enhances motor skills that promote
growth and assist in development as
your child begins walking and climbing!
24 | VIEW CURRENT SCHEDULES ONLINE AT WWW.YMCADE.ORG
BEARS:
AGES: 18 – 24 Months
Our Bears program provides children
with many opportunities to play and
interact with other children, build
friendships and develop social skills
like taking turns and sharing. Our
teachers create lesson plans that
enhance and build language skills that
are critical for cognitive development.
KANGAROOS, ELEPHANTS
AND GIRAFFES:
AGES: 2 - 4 Years Old
Our Preschool program includes
activities that introduce and enhance
developmental growth in all areas of
child development. Children paint, build
with blocks, color, make new friends,
and use their imagination to create
their own works of art. Children will
be introduced to Prekindergarten
concepts that will help them as they
get ready for school. The Downtown
YMCA Child Development Centers also
give children numerous opportunities
to run, jump and build strong bodies.
LIONS (PRE-KINDERGARTEN
PROGRAM):
Our Prekindergarten program prepares
your child for their first formal year
of school, Kindergarten! Children
learn upper and lower case letters,
numbers, beginning word sounds and
writing skills! Our pre-k program also
concentrates on problem-solving
techniques and how to seek peaceful
resolutions.
CHILDCARE
WALNUT STREET YMCA
AGES: 2 – Prekindergarten
HOURS OF OPERATION: 7 a.m. – 6 p.m.
FEES: $810/month
• Financial Assistance is available for
those who qualify.
• POC accepted
OUR PRESCHOOL PROGRAMS OFFER:
• Prekindergarten program
• Weekly science, multi-sensory, and
cooking activities
• Enriched early literacy program
• Bi-weekly swimming for all children
(April-October)
• Nutritionally balanced meals included
• Warm, caring staff
• Remodeled, clean facility
• Security system
LITTLE RASCALS:
AGES: 2 - 4 years old
Our Preschool program includes
activities that introduce and enhance
developmental growth in all areas of
child development. Children paint, build
with blocks, color, make new friends,
and use their imagination to create
their own works of art. Children will
be introduced to Prekindergarten
concepts that will help them as they
get ready for school. The Downtown
YMCA Child Development Centers also
give children numerous opportunities
to run, jump and build strong bodies.
Children MUST be fully potty trained to
be enrolled.
LITTLE PROFESSORS:
AGES: 4 - 5 years old
Our Prekindergarten program prepares
your child for their first formal year
of school, Kindergarten! Children
learn upper and lower case letters,
numbers, beginning word sounds and
writing skills! Our pre-k program also
concentrates on problem-solving
techniques and how to seek peaceful
resolutions.
BEFORE AND AFTER
SCHOOL CARE
WALNUT STREET YMCA
SCHOOL’S OUT BEFORE AND
AFTER SCHOOL CARE
Our licensed School Age Child Care
Program provides a positive and
meaningful before and after school
experience for children grades k-8.
Our experienced and dedicated staff
plan structured activities designed to
develop each child to his or her fullest
potential. Our program emphasizes the
YMCA core values of Caring, Honesty,
Respect and Responsibility.
Call Krystina Schneider at 472-9622
for information. Service to other schools
may be available, but transportation
may need to be self-arranged.
OUR SCHOOL’S OUT PROGRAM
OFFERS:
• Homework assistance
• Daily snack provided
• Diverse recreation and enrichment
activities
• Access to YMCA youth programs
• Trained and experienced staff
SCHOOLS SERVED
BRANDYWINE DISTRICT:
• Harlan
• P.S. DuPont
CHARTER/PRIVATE SCHOOLS:
• Delaware College Prep.
• East Side Charter
• Family Foundations
• First State Montessori
• Great Oaks
• Kuumba Academy
• La Academia
• Odyssey
• Prestige Academy
• St. Peters Cathedral School
• Thomas A. Edison Charter
CHRISTINA SCHOOL DISTRICT:
• Bancroft Elementary
• Bayard Middle School
• Elbert-Palmer Elementary
• Stubbs Elementary
RED CLAY SCHOOL DISTRICT
• Highlands Elementary
• Shortlidge Elementary
• Warner Elementary
CATCH PROGRAM
The Coordinated Approach to Child Health
(CATCH) is a health program designed
to help children and their families adopt
healthy eating and physical activity
behaviors, and is a part of all YMCA After
School childcare programs.
• 17% of youth are at risk for
becoming overweight; poor eating
habits are a major cause.
• 77% of youth do not participate
in a sufficient amount of physical
activity; most kids spend too
much time watching TV and
playing video games.
THE YMCA OF DELAWARE CAN HELP!
• Nemours Health and Prevention
Services has partnered with the
YMCA of Delaware to deliver the
CATCH program to all YMCA after
school childcare sites.
• YMCA CATCH certified childcare
workers are trained to deliver this
program in a warm, caring environment.
• Our program is open until 7 p.m. to
accommodate parents’ work schedules.
FINANCIAL ASSISTANCE is available
and State Purchase of Care is accepted.
School vacation and in-service day care
are available for an additional cost.
VOLUNTEER
The Downtown YMCA Child Care
programs are always looking for the
best and brightest in the child care
field. If you are interested in working
or volunteering in our centers, please
contact us! All volunteers must pass a
full background check.
CONTACT : Kristina Woznicki
[email protected]
THE WALMART FOUNDATION
SUPPORTS OUR Y’S
Thanks to the Walmart Foundation,
we are able to help keep children
nourished all year long by providing
meals and snacks along with learning
enrichment.
CENTRAL YMCA (302) 254-YMCA • WALNUT STREET YMCA (302) 472-YMCA SPRING/SUMMER 2017 | 25
COMMUNITY
CALENDAR
BACK ON TRACK
ANNUAL CAMPAIGN SPINATHON
Saturday, January 23rd, 8 -10 a.m.
3RD ANNUAL IN-DOOR
TRI-SCRAMBLE
Sunday, March 5th,
8 a.m. - 2 p.m.
HEALTHY KIDS DAY
April 29th, 11a.m. - 3 p.m.
Rodney Square
PROGRAMS
BACK ON TRACK
In cooperation with the Delaware
Division of Youth Rehabilitative
Services (DYRS), Back on Track
serves youth adjudicated to Level
II probation. While participating in
Back on Track, youth participate in
life education sessions to understand
the nature of their offense, recognize
its impact on the community, and
learn skills to prevent re-occurrence.
Youth also have the opportunity to
participate in a supervised community
service project. For more information,
contact Brenda Overton at
[email protected].
HOUSING
CENTRAL Y RESIDENCE HAS ROOMS
AVAILABLE FOR SINGLE MALES!!
• Affordable Housing
- $100 refundable security deposit
- $465 monthly rent
- $137.50 weekly rent
• Dorm style suites
• At least one (1) free meal MondayFriday
• FREE Membership to Fitness Center
and Pool
• On-Site Social Service Director
• Bus Tickets for appointments and job
search (funding permits)
• Monthly Social Events
• On-Site Coin Operated Laundry
Facilities
• 24 Hour Staff on Duty
• Renovated Lounge Areas with Flat
Screen TV and Cable
• Free Wi-Fi
• Access to Computer and Printer
The residence program provides
housing for men 18 years and older.
Our housing program also offers
referral and assistance programs
as well as partnerships with other
social service agencies to assist in
addressing life issues. To be eligible
for our residence program you must
26 | VIEW CURRENT SCHEDULES ONLINE AT WWW.YMCADE.ORG
fill out an application and meet certain
guidelines. In our residence program,
we strive to support our member’s
spirits, minds, and bodies.
For an application or more
information, contact Dara Westerman
at (302) 571-6950 ext. 101.
SERVICES
NON-DENOMINATIONAL SERVICES
AND BIBLE STUDY
Non denominational worship services
are provided by Dan Von Fricken.
DAY & TIME: Sundays, 11 a.m. – 1 p.m.
LOCATION:
Central YMCA – Wilmington Room
BIBLE STUDY SERVICES
Provided by Hope for a Better
Tomorrow Ministries (HFABT):
DAY & TIME: Tuesdays, 7 – 8:15 p.m.
LOCATION:
Central YMCA – Wilmington Room
MINISTRY OF RESTORATION –
WOMEN’S BIBLE STUDY
DAY & TIMES: Thursday’s, 7-8:30 p.m.
LOCATION: Central YMCA - Studio D
COMMUNITY
ROOM RENTALS
CENTRAL YMCA
All fees include 15 minute
cleanup and setup as well as
tables and chairs.
STUDIO D:
(Max. 20 Guests)
Full Member: $40/hour
Program Member & Public: $60/hour
POOL PARTIES
LOOKING FOR A GREAT WAY TO
CELEBRATE A BIRTHDAY?
Make it a pool party at our
Walnut Street Y. Parties are
two-hours in length and include
90-minutes in the pool. All swimmers
will be swim tested, and nonswimmers will be required to wear
a coast guard approved life jacket
(available for use while at the Y).
FEES:
Full Members: $130
Program Members: $165 Non-Members: $210
CONTACT:
Brandon Lee-Johnson
[email protected]
(302) 472-9622 x 214
WILMINGTON ROOM:
(Max. Guests 75)
Full Member: $60/hour
Program Member + Public: $75/hour
½ GYM*:
(Max. 50 Guests)
Full Member: $75/hour
Program Member & Public: $110/hour
MOVEMENT STUDIO:
(Studio B: Max. Guests 20)* Full Member: $60/hour
Program Member & Public: $75/hour
*limited availability.
TO BOOK A ROOM
• Please schedule well in advance
to get your selected day and time.
Site availability is limited.
• The Party Coordinator will contact
you to confirm your request.
• Once we confirm your party, 50%
payment is due. The balance will be
due two weeks prior to your party.
Arrangements will be canceled if the
balance is not paid in full two weeks
prior to your party.
• We accept cash, credit cards, or
checks made payable to the Central
YMCA.
CONTACT:
Beth Hughes
(302) 254-9622
[email protected]
YMCA HERITAGE SOCIETY
LEAVE A LASTING LEGACY AND ENSURE THAT
THE YMCA OF DELAWARE REMAINS STRONG FOR
GENERATIONS TO COME.
Membership in the Heritage Society simply requires a commitment of a
gift, now or in the future, ensuring the YMCA of Delaware is strong for
future generations. With your support, the YMCA can help safeguard youth
development, healthy living and social responsibility in our communities.
You are invited to connect with Matt Clements, Director of Philanthropy, for
a confidential discussion about your legacy options. You can reach Matt at
302-571-6962 or by email at [email protected].
CENTRAL YMCA (302) 254-YMCA • WALNUT STREET YMCA (302) 472-YMCA SPRING/SUMMER 2017 27
Non-profit org.
U.S. postage
PAID
YMCA of DELAWARE
Permit No. 17
Wilmington, DE
CENTRAL YMCA
501 West 11th Street • Wilmington, DE 19801
Phone: (302) 254-YMCA (9622)
Fax: (302) 571-6985
WALNUT STREET YMCA
RESOURCE CENTER
1000 N. Walnut Street • Wilmington, DE 19801
Phone: (302) 472-YMCA (9622)
Fax: (302) 571-6949
Additional YMCAs come with your membership!
YMCA full members also enjoy privileges at over 25 Pennsylvania YMCAs including Philadelphia Freedom
Valley, Eastern Delaware County and Brandywine Valley. Plus you have access to the following YMCA of
Delaware locations:
BEAR-GLASGOW YMCA
351 George Williams Way
Newark, DE 19702
(302) 836-9622
SUSSEX FAMILY YMCA
20080 Church Street
Rehoboth Beach, DE 19971
(302) 296-9622
BRANDYWINE YMCA
3 Mt. Lebanon Road
Wilmington, Delaware 19803
(302)478-YMCA
MIDDLETOWN FAMILY YMCA
404 N. Cass Street
Middletown, DE 19709
(302) 616-9622
DOVER YMCA
1137 South State Street
Dover, DE 19901
(302) 346-9622
WESTERN FAMILY YMCA
2600 Kirkwood Highway
Newark, DE 19711
(302) 709-YMCA
OTHER LOCATIONS:
ASSOCIATION OFFICE
100 West 10th Street
Suite 1100
Wilmington, DE 19801
(302) 221-YMCA
CAMP TOCKWOGH
24370 Still Pond Neck Road
Worton, MD 21678
(800) 331-CAMP