Leaving Friday, May 25
Nautilus Compound
Row
Alternative machine/exercise
Strive Diverging Row/Cable
row/bent over row/one arm
row
Nautilus Pec DeckStrive Pec Deck-Rear Delt/free
Rear Delt
weight chest flys/reverse flys
Nautilus Low back
Cybex Eagle low back/prone
back extensions on mat or ball
Nautilus Vertical
Strive Chest Press/barbell
Chest
press/dumbbell press
Nautilus Rotary calf
Seated calf machine or
standing calf raises
Nautilus Leg
Strive Leg
Extension
Extension/squats/lunges
Nautilus Leg Curl
Strive Leg Curl or Nautilus
Prone Leg Curl/
Cybex Eagle Ab
Nautilus or Strive Ab crunch
Quantum Ab crunch
Strive Ab crunch
Nautilus pullover
Cable or free weight exercises
Please feel free to ask staff for assistance.