by Sheena
I Lost 30 lbs. of Fat and
I Love It!
I am SO happy with the Living Lean
program!
I began the program in mid June and I
was feeling a little negative as my weight
was spiraling out of control. I finally made
up my mind that I could do it, and do it the
hard way by changing my eating habits
and working out. Sheena created a meal
and workout plan for me that has really
increased my metabolism.
Before
I started to see results so I just kept going
and now I’m almost 30 lbs lighter and
feeling great......thanks Living Lean and
Sheena, Braudy & Courtney!
– Christine Muhawieh
After
Contact us for more information:
(925) 360-7051
Personal Training, Nutrition and Group Classes
Locations: Orinda and Lafayette
Read Client Testimonials at
www.livingleanprogram.com
body
makeovers
by Living Lean
“I lost 15 lbs
of fat in 7 weeks!
Thanks to Sheena and the
Living Lean Program, I’ve never
felt better in my life! I am a golfer
and to play in world golf championships you have to be fit and in just 8
weeks, I’ve lost 16 pounds of fat and
have become the strong athlete that I have always wanted to be!
Without this life changing program, I wouldn’t be able to progress
my golf game to the fullest of my potential.” Contact us for more information:
Maddie Gamble
(925) 360-7051
• Personal Training
• Nutrition
Lafayette and Orinda
www.livingleanprogram.com
I lost 15 lbs of fat“
!in 7 weeks
I’ve never felt better in my life,
thanks to Sheena and the Living Lean
!program
In just 7 weeks I have lost 15 pounds
of fat and numerous inches, found a
more positive outlook for life, and have
become the example I wanted to be for
my family! Now, my husband and two
of my teenage children are on the Living
Lean program and are quickly achieving
”!results
Glenda Cohn –
Contact us for more information:
(925) 360-7051
Personal Training and Nutrition
Locations: Orinda and Lafayette
Read Client Testimonials at
www.livingleanprogram.com
I lost 28“
lbs of fat in 4
.months
I was 25% body fat and I
am now 12.5%.
Sheena’s energy, passion
and knowledge helped me to
accomplish something in 3-4
months that I’ve been trying to
do my whole adult life.”
– Neil Cohn
Orinda
Contact us for more information:
(925) 360-7051
Personal Training and Nutrition
Locations: Orinda and Lafayette
Read Client Testimonials at
www.livingleanprogram.com
by Sheena
In 11 weeks I went
from over 30% body
fat to 16% body fat!
I knew I’d reached a critical point
when my scale registered a weight
I hadn’t seen since I was pregnant.
Living Lean helped me take control,
and get back on-track fast. I started
seeing results after one week. The
personal attention and accountability
made the difference for me in sticking
with the program. I felt so supported
and encouraged by my trainers and
Sheena. The measurable results motivated me to work hard and actually look forward to being weighed
and measured each week.
I feel healthier, stronger and happier. Other benefits I experience
include better posture, better sleep, and more energy. I can sincerely recommend Living Lean to anyone ready to take charge of
their body.
– Emily Gorin, Oakland
Contact us for more information:
(925) 360-7051
Personal Training, Nutrition and Group Classes
Locations: Orinda and Lafayette
Read Client Testimonials at
www.livingleanprogram.com
by Sheena
Fitness Myths
That Keep Us From
Reaching Our Goals:
1. Strength training and muscle will
make me bigger not thinner.
Muscle takes up less space than fat
because its denser so if you reduce your
fat and increase your muscle you will be
leaner and thinner.
2. Eating less will make me leaner.
Not necessarily. You may lose a little fat and
a little muscle but then it stops once you
have lost enough muscle to decrease your
metabolism.
3. There is no such thing as spot reduction.
I can’t lose fat in certain areas of my body.
There are ways to increase the blood flow to
certain areas of your body in your workouts
and stimulate fat loss in those areas.
Contact us for more information:
(925) 360-7051
Personal Training, Nutrition and Group Classes
N
Locations: Orinda and Lafayette ew
Read Client Testimonials at
www.livingleanprogram.com
“I’ve tried a lot of different diets and had good results with most of
them. The problem is, I always gain the weight back. With the Living
Lean Program, I eat healthily, and I see results with my workouts.I
have lost 30 lbs so far, but more importantly I have adopted a fitness
and eating regimen that will be lasting.”
by Sheena
45 lbs
lighter and
a reduction in
body fat from
36% to 21%
“There was a rumor
around town that I ‘had
to have liposuction or
something.’ What is true
is that my sustainable
results over the last year
After
and a half are a testament Before
of what’s possible when you are ‘living lean’ and ‘living on purpose.’ I attribute my results to Sheena’s TLC and her commitment
to my success. After years of yo-yo weight loss & gain, I finally
have a solution that gave me results and a routine I liked ... that I
can stick with for life.”
– Michelle Davenport
Oakland, CA
Personal Training and Nutrition Program
Spin • TRX • Yoga
Read Client Testimonials at
www.livingleanprogram.com
The Living Lean Program
925.360.7051
www.livingleanprogram.com
Sheena Lakhotia
Personal Trainer,
Nutritionist and Founder
body
makeovers
by Living Lean
Eric’s Success Story
“People ask me regularly how I
could have possibly made the
physical change I did in such a small
period of time. It’s due to Living Lean’s
comprehensive nutrition and exercise
system. It’s a great program and I
recommend it to anyone who is serious
Eric Shaqfeh
about getting in shape.”
Department Chair of Chemical Engineering
Professor of Mechanical Engineering
Stanford University
Contact us for more information:
(925) 360-7051
• Personal Training
• Nutrition
Lafayette and Orinda
www.livingleanprogram.com
“I lost 10 pounds
of fat and gained 3
pounds of muscle in
4 weeks!”
I recently transferred to the
University of Oregon and struggled with
maintaining my weight. The weather
in Oregon is rather grim so it was easy
to cover up and forget about my body.
I came home for summer and my mom
suggested I try Living Lean. I couldn’t be
more happy I did!
Sheena sat down with me and helped me build
a workout and meal regimen that I can also use
when I go back to school!
So far, in about 4 weeks, I have already lost
10lbs of fat and gained 3 pounds of muscle! My
favorite workout to do with Sheena is boxing, it
makes me feel strong and its a great workout!
–Lauren Barkan
Contact us for more information:
(925) 360-7051
Personal Training and Nutrition
Locations: Orinda and Lafayette
Read Client Testimonials at
www.livingleanprogram.com
“Joining Living
Lean was one of
the best decisions
I’ve ever made.”
The eating and exercise
plan that was designed for
me not only facilitated efficient fat loss, it has made me
strong and fit. In just 6 months
my body fat went from 27% to
13% and I went down 5 dress
sizes! My singles tennis game
has improved dramatically!
– Cathy Bohm
Contact us for more information:
(925) 360-7051
Personal Training and Nutrition
Locations: Orinda and Lafayette
Read Client Testimonials at
www.livingleanprogram.com
“No More
Mommy
Muffin Top”
Balancing work and family commitments has always
made it a challenge to get and
stay in shape. The bikini was
banished and clothes were often chosen based on camouflage
value. Thanks to Living Lean’s
combination of nutrition, personal
training and weekly measurement
program, the bikini is back!
– Wendy Nieto,
Danville
Contact us for more information:
(925) 360-7051
Personal Training and Nutrition
Locations: Orinda and Lafayette
Read Client Testimonials at
www.livingleanprogram.com
“My bodyfat
was 29% and
it is now 9%!”
I have been a runner for
years, but it was not until
I became a Living Lean
client that I fully embraced
the concept of cross training.
I have now integrated
spinning, TRX and weight
training into my weekly exercise program. Living Leans’
supportive trainers, nutritional
guidance and workout classes are a powerful and effective
formula. Not only has my body fat gone from 29% to 9.7%, I
am a stronger runner, hiker and cyclist.
– Sandy Hinck
Contact us for more information:
(925) 360-7051
Personal Training and Nutrition
Locations: Orinda and Lafayette
Read Client Testimonials at
www.livingleanprogram.com