Lesson 47
Developing Skill Related Fitness
Today we will list the
components of skillrelated fitness and list
lifetime sports that
contribute to healthrelated and skillrelated fitness.
Skill-Related Fitness
ability to perform well in sports &
physical activities
Fitness skills: Agility,
Balance,
Coordination,
Reaction time,
Speed, Power
Lifetime Sports & Physical
Activities
• Activities/sports one can
participate in throughout
their lifetime: basketball,
cross-country skiing, golf,
in-line skating, martial
arts, biking, running,
jogging, swimming…
Lesson 49
Follow a Fitness Plan
Today we will design a
physical fitness plan
that is right for you and
describe how you can
follow that plan.
Design a Fitness plan
see page 386
1. Write the plan in contract
form
2. Use the FITT formula
3. Include a warmup/cooldown
4. Include Aerobic type
exercises
5. Include resistance exercises
6. Include stretching exercises
Following the FITTness Plan
• Keep track and Record
Progress
• Find ways to stay motivated-
work out with a friend, reward
self when you reach goals…
• Evaluate Progress – stronger,
fitter, leaner, more energy
• Next slide shows movie clip
Lessons 47 & 49 Review
• What does lifetime
sports refer too? List
examples.
• How can you go about
getting in shape or
staying in shape?