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4-11-2014
A List of Phenylalanine to Protein Ratios for
Common Foods
Jieun Kim
Department of Mathematics, Purdue University, [email protected]
Mireille Boutin
School of Electrical and Computer Engineering, Purdue University, [email protected]
Follow this and additional works at: http://docs.lib.purdue.edu/ecetr
Kim, Jieun and Boutin, Mireille, "A List of Phenylalanine to Protein Ratios for Common Foods" (2014). ECE Technical Reports. Paper
456.
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A List of Phenylalanine to Protein Ratios for Common Foods
Jieun Kim
Mireille Boutin
TR-ECE-14-03
April 11, 2014
Purdue University
School of Electrical and Computer Engineering
465 Northwestern Avenue
West Lafayette, IN 47907-1285
A list of Phenylalanine to Protein Ratios for Common Foods
Jieun Kim1 and Mireille Boutin2
1
2
Department of Mathematics, Purdue University
School of Electrical and Computer Engineering, Purdue University
Introduction
This document lists the phenylalanine (Phe) to Protein ratio of common foods. Two databases were used
to obtain the Phe content and the protein content, namely the USDA National Nutrient Database (USDA
database [2]), and the Danish Food Composition Databank (Danish databank [1]). The data was obtained
by dividing the Phe content (in milligrams) by the protein content (in grams). The rounding errors of our
computations are also listed for all items in every table. Specifically, the rounding error ε for a food having x
mg Phe content with δx standard error and y g protein content (y 6= 0) with δy standard error is calculated
as

δx + 0.005


,
if x = 0,
y
ε'
x δx + 0.005 δy + ∆

 (
+
),
otherwise,
y
x
y
where ∆ = 0.00005 for the USDA database and ∆ = 0.0005 for the Danish databank. All table items contain
four entries: the Phe content (in mg), the protein content (in g), the Phe:protein ratio (in mg per g) and
the rounding error for the Phe:protein ratio.
We begin by listing all foods with 0 mg of phenylalanine (“free foods”) in Table 1. In Table 2, we list
all foods with an extremely low Phe:protein ratio (less than 20 mg/g). In Table 3, we list all foods with an
extremely high Phe:protein ratio (greater than 65 mg/g). Table 4 contains the remaining foods (those with
a Phe:protein ratio between 20 mg/g and 65 mg/g) in increasing order of Phe:protein ratio. Foods in the
category ‘Fruit and Fruit Juices’ are listed again, in increasing order of Phe:protein ratio, in Table 5. Foods
in the category ‘Vegetables and Vegetable Products’ are listed again, in increasing order of Phe:protein ratio,
in Table 6. Finally, in Table 7, all foods are combined and listed in alphabetical order.
1
Table 1
1.1
Lists of foods with Zero Phe content
USDA database
Src
Desc
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
Salt, table
Vinegar, cider
Babyfood, juice treats, fruit medley, toddler
Fat, beef tallow
Lard
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)
Oil, soybean, salad or cooking, (partially hydrogenated)
Oil, rice bran
Oil, wheat germ
Oil, peanut, salad or cooking
Oil, soybean, salad or cooking
Oil, coconut
Oil, olive, salad or cooking
Oil, palm
Oil, sesame, salad or cooking
Oil, sunflower, linoleic (less than 60%)
Salad dressing, home recipe, vinegar and oil
Oil, cocoa butter
Oil, cottonseed, salad or cooking
Oil, sunflower, linoleic, (approx. 65%)
Oil, safflower, salad or cooking, linoleic, (over 70%)
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
Vegetable oil, palm kernel
Oil, poppyseed
Oil, tomatoseed
Oil, teaseed
Oil, grapeseed
Oil, corn, industrial and retail, all purpose salad or cooking
Fat, mutton tallow
Oil, walnut
Oil, almond
Oil, apricot kernel
Oil, hazelnut
Oil, babassu
Oil, sheanut
Oil, cupu assu
Fat, chicken
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
Shortening, household, lard and vegetable oil
Oil, sunflower, linoleic, (partially hydrogenated)
Shortening bread, soybean (hydrogenated) and cottonseed
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)
Shortening industrial, lard and vegetable oil
Shortening frying (heavy duty), beef tallow and cottonseed
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
Shortening industrial, soybean (hydrogenated) and cottonseed
Shortening frying (heavy duty), palm (hydrogenated)
Shortening household soybean (hydrogenated) and palm
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)
Shortening, confectionery, fractionated palm
Oil, nutmeg butter
Oil, ucuhuba butter
Fat, duck
Fat, turkey
Fat, goose
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening
Oil, industrial, soy, refined, for woks and light frying
Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor
Oil, industrial, soy ( partially hydrogenated), all purpose
Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening
Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Oil, industrial, coconut, confection fat, typical basis for ice cream coatings
Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners
2
mg Phe
g prot
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)
Oil, industrial, palm kernel (hydrogenated), filling fat
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings
Shortening, industrial, soy (partially hydrogenated ) for baking and confections
USDA Commodity Food, oil, vegetable, soybean, refined
USDA Commodity Food, oil, vegetable, low saturated fat
Alcoholic beverage, creme de menthe, 72 proof
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof
Alcoholic beverage, distilled, gin, 90 proof
Alcoholic beverage, distilled, rum, 80 proof
Alcoholic beverage, distilled, vodka, 80 proof
Carbonated beverage, club soda
Carbonated beverage, cream soda
Carbonated beverage, grape soda
Carbonated beverage, orange
Carbonated beverage, pepper-type, contains caffeine
Carbonated beverage, tonic water
Tea, black, brewed, prepared with tap water, decaffeinated
Tea, black, brewed, prepared with tap water
Water, bottled, PERRIER
Water, bottled, POLAND SPRING
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof
Tea, black, brewed, prepared with distilled water
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof
Puddings, lemon, dry mix, instant
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener
Salad dressing, mayonnaise, imitation, soybean without cholesterol
Salad dressing, french, home recipe
Frostings, cream cheese-flavor, ready-to-eat
Alcoholic beverage, beer, light
Salad dressing, mayonnaise, imitation, soybean
Mollusks, clam, mixed species, canned, liquid
Alcoholic beverage, beer, regular, all
Gerber graduates Fruit Strips Real Fruit Bars
Salad dressing, thousand island dressing, reduced fat
Salad dressing, thousand island, commercial, regular
3
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.0002
0.001
0.001
0.001
0.0024
0.003
0.004
0.0046
0.0082
0.0083
0.0109
1.2
Src
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
Danish databank
Desc
Corn oil
Salt, sea salt (no iodine fortification)
Soyabean oil, refined
Sunflower oil
Lard, pork
Water, tap, drinking, average values
Oil, grapeseed
Whisky
Salt, block
Salt, table
Spirits, 70 % proof
Sweets, boiled
Soft drink, sugar added
Soft drink, unsweetened, average values
Water, carbonated
Linseed oil
Olive oil
Sugar, brown
Wheat germ oil
Walnut oil
Gin
Liqueur, Creme de Menthe
Rum
Vodka
Oil, safflower (high linoleic acid content)
Oil, safflower (high oleic acid content)
Oil, sesame
Oil, coconut
Oil, rape seed (low eruca acid content)
Oil, cotton seed
Oil, palm
Oil, cocoa butter
Oil, rape seed (no eruca acid)
Goose fat
Coconut oil, refined, Palmin
Non-alcoholic beverage, concentrated (1+5), sugar added
Non-alcoholic beverage (light), concentrated (1+10), sugar not added
Salad dressing, italian
Mayonnaise, low fat
Salad dressing, thousand island
4
mg Phe
g prot
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.004
0.005
0.011
Table 2
2.1
Extremely low Phe:protein ratios
USDA database
Src
Desc
US
US
US
US
US
US
US
US
US
Gerber graduates Fruit Strips Real Fruit Bars
Salad dressing, thousand island, commercial, regular
Salad dressing, thousand island dressing, reduced fat
Salad dressing, mayonnaise, imitation, soybean
Salad dressing, mayonnaise, imitation, soybean without cholesterol
Salad dressing, french, home recipe
Alcoholic beverage, beer, regular, all
Alcoholic beverage, beer, light
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn
sweetener
Mollusks, clam, mixed species, canned, liquid
Frostings, cream cheese-flavor, ready-to-eat
Tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid,
powder
Guavas, strawberry, raw
Guavas, common, raw
Guava sauce, cooked
Sea lion, Steller, kidney (Alaska Native)
Snacks, granola bites, mixed flavors
Tangerine juice, frozen concentrate, sweetened, diluted with 3 volume water
Orange juice, canned, unsweetened
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water
Tangerine juice, raw
Tangerine juice, canned, sweetened
Tangerine juice, frozen concentrate, sweetened, undiluted
Orange juice, frozen concentrate, unsweetened, undiluted
Orange drink, breakfast type, with juice and pulp, frozen concentrate
Orange juice, raw
Soup, SWANSON Chicken Broth 99% Fat Free
Snacks, granola bar, chewy, reduced sugar, all flavors
Babyfood, vegetables, beets, strained
Chicken, broiler, rotisserie, BBQ, skin
Orange juice, chilled, includes from concentrate
Orange juice, chilled, includes from concentrate, fortified with calcium and
vitamin D
Orange juice, chilled, includes from concentrate, fortified with calcium
Clam and tomato juice, canned
Grapefruit, raw, pink and red, all areas
Lotus root, cooked, boiled, drained, without salt
Lotus root, cooked, boiled, drained, with salt
Lotus root, raw
Apricots, dried, sulfured, uncooked
Apricots, dried, sulfured, stewed, without added sugar
Chicken, broilers or fryers, giblets, cooked, simmered
Dill weed, fresh
Turnips, raw
Bread, whole-wheat, commercially prepared, toasted
Cassava, raw
Papayas, raw
Turnips, frozen, unprepared
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
Turnips, frozen, cooked, boiled, drained, without salt
Turnips, frozen, cooked, boiled, drained, with salt
Turnips, cooked, boiled, drained, without salt
Turnips, cooked, boiled, drained, with salt
Nectarines, raw
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
5
mg Phe
g prot
Phe:prot
Rounding Error
0
0
0
0
0
0
0
0
0
0.0082
0.0109
0.0083
0.003
0.001
0.001
0.0046
0.0024
0.0002
0
0
0
0
0
0
0
0
0
0.609756
0.458716
0.60241
1.666667
5
5
1.086957
2.083333
25
0
0
0.01
0.004
0.001
0.006
0
0
1.666666667
1.25
5
0.847222
0.01
0.06
0.01
1
0.77
0.05
0.08
0.08
0.06
0.06
0.18
0.29
0.05
0.09
0.07
0.72
0.18
2.44
0.11
0.11
0.0058
0.0255
0.0032
0.181
0.0717
0.0043
0.0068
0.0068
0.005
0.005
0.015
0.0239
0.004
0.007
0.0054
0.0555
0.013
0.1519
0.0068
0.0068
1.724137931
2.352941176
3.125
5.524861878
10.73919107
11.62790698
11.76470588
11.76470588
12
12
12
12.13389121
12.5
12.85714286
12.96296296
12.97297297
13.84615385
16.06319947
16.17647059
16.17647059
0.876932
0.200692
1.611328
0.029151
0.077224
2.244456
1.012111
0.821799
1.12
1.12
1.365333
0.23459
1.40625
0.806122
1.045953
0.101777
0.43787
0.603958
1.734429
1.734429
0.11
0.1
0.13
0.28
0.28
0.47
0.62
0.22
5.1
0.65
0.17
3.08
0.26
0.09
0.2
0.22
0.22
0.3
0.3
0.14
0.14
0.21
0.0068
0.006
0.0077
0.0158
0.0158
0.026
0.0339
0.012
0.2715
0.0346
0.009
0.1627
0.0136
0.0047
0.0104
0.0114
0.0114
0.0153
0.0153
0.0071
0.0071
0.0106
16.17647059
16.66666667
16.88311688
17.72151899
17.72151899
18.07692308
18.28908555
18.33333333
18.78453039
18.78612717
18.88888889
18.93054702
19.11764706
19.14893617
19.23076923
19.29824561
19.29824561
19.60784314
19.60784314
19.71830986
19.71830986
19.81132075
1.734429
0.972222
1.460617
0.372536
0.372536
0.227071
0.778709
0.493056
0.021876
0.171656
0.660494
0.036549
0.437933
5.097329
0.573225
1.522007
1.522007
0.390875
0.390875
0.843087
0.843087
1.686543
2.2
Src
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
Danish databank
Desc
Salad dressing, italian
Salad dressing, thousand island
Mayonnaise, low fat
Guava, common, raw
Beet, red, canned, sugar not added
Beet, red, canned
Beet, red, raw
Nectarine, raw
Bouillon, beef, concentrated, cube
Orange juice, canned
Papaya, pawpaw, raw
Horse-radish, raw
Grapefruitjuice, canned, unswtnd.
Beer, lager, alc. 4.4 % by vol.
Cherry, raw
Grapefruit, raw
Cabbage, red, raw
Cabbage, red, canned
Cabbage, red, canned, sugar not added
Cherry, canned in sugar
Cherry juice, concentrated, sugar added
Cherry juice, concentrated, sugar not added
Cabbage, white, raw
Cassava, raw
Prune, dried plum
Radish, white, raw
Raisin , seedless
6
mg Phe
g prot
Phe:prot
Rounding Error
0
0
0
0.02
0.08
0.09
0.16
0.11
1.9
0.07
0.1
1.2
0.05
0.05
0.24
0.16
0.27
0.18
0.09
0.18
0.09
0.09
0.22
0.26
0.51
0.19
0.67
0.004
0.011
0.005
0.009
0.009
0.01
0.017
0.011
0.17
0.006
0.007
0.077
0.003
0.003
0.014
0.009
0.015
0.01
0.005
0.01
0.005
0.005
0.012
0.014
0.027
0.01
0.035
0
0
0
2.222222222
8.888888889
9
9.411764706
10
11.17647059
11.66666667
14.28571429
15.58441558
16.66666667
16.66666667
17.14285714
17.77777778
18
18
18
18
18
18
18.33333333
18.57142857
18.88888889
19
19.14285714
1.25
0.454545455
1
1.172839506
1.049382716
0.95
5
3.636363636
0.062283737
1.805555556
3.775510204
0.975712599
4.444444444
4.444444444
9.540816327
3.518518519
5.733333333
3.2
2.8
1.4
2.8
2.8
16.45833333
1.020408163
19.42386831
1.45
2.057142857
Table 3
3.1
Extremely high Phe:protein ratios
USDA database
Src
Desc
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
Carrots, frozen, cooked, boiled, drained, without salt
Carrots, frozen, cooked, boiled, drained, with salt
Egg, duck, whole, fresh, raw
Carrots, raw
Egg, goose, whole, fresh, raw
Carrots, canned, regular pack, drained solids
Carrots, cooked, boiled, drained, without salt
Carrots, cooked, boiled, drained, with salt
Muffins, blueberry, dry mix
Cereals ready-to-eat, Ralston Corn Flakes
Carrots, canned, no salt added, solids and liquids
Babyfood, cereal, rice, with mixed fruit, junior
Side dishes, potato salad
Cereals ready-to-eat, Ralston Corn Biscuits
Smoked link sausage, pork
Seeds, watermelon seed kernels, dried
Sweet potato, cooked, boiled, without skin, with salt
Cake mix, angelfood, dry
Bratwurst, pork, cooked
Cheese, parmesan, dry grated, reduced fat
Nuts, macadamia nuts, dry roasted, without salt added
Nuts, macadamia nuts, raw
Pigeon peas (red gram), mature seeds, raw
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
Pigeon peas (red gram), mature seeds, cooked, boiled, with salt
Cranberries, raw
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
Snacks, sweet potato chips, unsalted
Peppers, sweet, green, raw
Peppers, sweet, green, sauteed
Seeds, breadfruit seeds, raw
Seeds, breadfruit seeds, boiled
Seeds, breadfruit seeds, roasted
Sweeteners, tabletop, aspartame, EQUAL, packets
US
US
US
US
US
US
US
3.2
Src
D
D
D
D
D
D
D
D
D
mg Phe
g prot
Phe:prot
Rounding Error
0.38
0.38
8.4
0.61
9.1
0.42
0.5
0.5
2.29
3.9
0.39
0.6
1.04
4.03
8.48
20.31
0.99
4.97
10.92
16.04
6.54
6.65
18.58
5.79
5.79
0.36
1.82
0.0058
0.0058
0.1281
0.0093
0.1387
0.0064
0.0076
0.0076
0.0348
0.059
0.0059
0.009
0.0153
0.0583
0.1198
0.2833
0.0137
0.064
0.1372
0.2
0.0779
0.0791
0.217
0.0676
0.0676
0.0039
0.0195
65.51724138
65.51724138
65.57377049
65.59139785
65.60922855
65.625
65.78947368
65.78947368
65.8045977
66.10169492
66.10169492
66.66666667
67.97385621
69.12521441
70.78464107
71.69078715
72.26277372
77.65625
79.59183673
80.2
83.95378691
84.07079646
85.62211982
85.65088757
85.65088757
92.30769231
93.33333333
2.782402
2.782402
1.293175
1.454503
0.627336
4.267578
5.245845
5.245845
0.238225
0.376041
3.648377
0.925926
15.12111
0.631177
1.365255
1.442355
5.692365
0.138794
0.065449
0.04505
3.200328
3.846928
1.285672
3.216186
3.216186
25.18738
1.788034
2.78
0.92
0.84
7.97
5.71
6.68
11.86
0.0294
0.0086
0.0078
0.074
0.053
0.062
0.0217
94.55782313
106.9767442
107.6923077
107.7027027
107.7358491
107.7419355
546.5437788
0.330881
3.815576
6.301775
0.14034
0.195977
0.167534
1.489732
mg Phe
g prot
Phe:prot
Rounding Error
16
9.1
8.4
17
7.2
0.42
0.36
0.97
1.5
0.246
0.139
0.128
0.258
0.109
0.006
0.004
0.004
0.006
65.04065041
65.4676259
65.625
65.89147287
66.05504587
70
90
242.5
250
0.152521647
0.27146628
0.295410156
0.147076498
5.802962714
6.666666667
57.5
31.5625
21.66666667
Danish databank
Desc
Nut, pea, oilroasted and salted
Egg, goose, whole, raw
Egg, duck, whole, raw
Nut, pea, dried
Egg, chicken, white, raw
Carrot, canned
Cranberry, raw
Pumpkin, canned
Pumpkin, raw
7
Table 4
Phe:protein ratios of all food
Src
Desc
US
D
D
D
D
D
D
D
D
D
D
US
US
US
US
US
US
US
US
US
US
D
D
US
US
US
US
US
US
US
Grapes, canned, thompson seedless, water pack, solids and liquids
Peach, canned
Turnip, raw
Salad dressing, french
Grape, raw
Apple juice, canned or bottled
Beer, export, alc. 5.6 % by vol.
Beer, strong, alc. 7.6 % by vol.
Beer, lager, alc. 2.6 % by vol.
Beer, danish household, low alcohol, average values
Grape juice
Plums, raw
Gelatins, dry powder, unsweetened
Coffee, instant, with chicory, powder
Dates, deglet noor
POPEYES, Coleslaw
Plums, canned, purple, water pack, solids and liquids
Tomato products, canned, puree, without salt added
Bread, reduced-calorie, oat bran
Bread, reduced-calorie, oat bran, toasted
Grapes, american type (slip skin), raw
Coffee, instant, decaffeinated, powder
Gelatin
Salad dressing, french dressing, commercial, regular
Catsup
Catsup, low sodium
Tomato products, canned, sauce, spanish style
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
Peaches, raw
Grape juice cocktail, frozen concentrate, diluted with 3 volume water, with
added ascorbic acid
Tomato juice, canned, with salt added
Tomato juice, canned, without salt added
Tapioca, pearl, dry
Tomato powder
Peaches, canned, heavy syrup, drained
Raisins, seedless
Tomato products, canned, sauce, with tomato tidbits
Tomato products, canned, puree, with salt added
Coffee, instant, regular, powder
Burdock root, cooked, boiled, drained, without salt
Burdock root, cooked, boiled, drained, with salt
Grape juice cocktail, frozen concentrate, undiluted, with added ascorbic acid
Coffee, instant, decaffeinated, powder
Plums, canned, purple, juice pack, solids and liquids
Burdock root, raw
Plums, canned, purple, light syrup pack, solids and liquids
Pie fillings, canned, cherry
Beef broth and tomato juice, canned
Onions, chopped and deepfried
Bread, whole-wheat, commercially prepared
Onion, raw
Barley malt flour
Hyacinth-beans, immature seeds, raw
Cabbage, spring, raw
Marmalade, orange
Salami, cooked, beef and pork
Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning
Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt
Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt
Tangerines, (mandarin oranges), raw
Tangerine, raw
Plums, canned, purple, heavy syrup pack, solids and liquids
Plums, canned, purple, extra heavy syrup pack, solids and liquids
Tomato products, canned, sauce, with onions, green peppers, and celery
Kohlrabi, raw
Bacon crisps
Peach, dried
Figs, raw
Onions, chopped, frozen
Cherries, sweet, raw
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
D
US
D
US
US
D
D
US
US
US
US
US
D
US
US
US
D
D
D
D
D
US
8
mg Phe
g prot
Phe:prot
Rounding Error
0.1
0.1
0.12
0.16
0.1
0.02
0.08
0.08
0.04
0.06
0.12
0.14
17.37
1.89
0.5
0.2
0.08
0.34
1.65
1.96
0.13
2.4
18
0.16
0.26
0.26
0.3
0.1
0.19
0.04
0.005
0.005
0.006
0.008
0.005
0.001
0.004
0.004
0.002
0.003
0.006
0.007
0.856
0.093
0.0245
0.0098
0.0039
0.0165
0.08
0.095
0.0063
0.116
0.869
0.0077
0.0125
0.0125
0.0144
0.0048
0.0091
0.0019
20
20
20
20
20
20
20
20
20
20
20
20
20.29205607
20.32258065
20.40816327
20.40816327
20.51282051
20.60606061
20.625
20.63157895
20.63492063
20.68965517
20.71346375
20.77922078
20.8
20.8
20.83333333
20.83333333
20.87912088
21.05263158
1.2
7
5.833333
11.875
3
15
8.75
3.75
7.5
5
2.5
1.828571
0.007026
0.06469
1.078717
1.239067
1.545036
1.214692
0.075391
0.06349
0.95742
0.132283
0.017672
4.346433
0.94912
0.94912
2.314815
1.258681
0.916556
4.515235
0.16
0.16
0.04
2.73
0.11
0.65
0.28
0.35
2.62
0.45
0.45
0.14
2.5
0.11
0.33
0.08
0.08
0.13
1.3
2.83
0.35
2.25
0.46
0.46
0.11
4.81
3.89
0.65
0.65
0.18
0.2
0.08
0.08
0.21
0.38
13
1.1
0.18
0.18
0.24
0.0076
0.0076
0.0019
0.1291
0.0052
0.0307
0.0132
0.0165
0.122
0.0209
0.0209
0.0065
0.116
0.0051
0.0153
0.0037
0.0037
0.006
0.06
0.1295
0.016
0.1028
0.021
0.021
0.005
0.2185
0.1766
0.0295
0.0295
0.0081
0.009
0.0036
0.0036
0.0094
0.017
0.58
0.049
0.008
0.008
0.0106
21.05263158
21.05263158
21.05263158
21.14639814
21.15384615
21.17263844
21.21212121
21.21212121
21.47540984
21.53110048
21.53110048
21.53846154
21.55172414
21.56862745
21.56862745
21.62162162
21.62162162
21.66666667
21.66666667
21.85328185
21.875
21.88715953
21.9047619
21.9047619
22
22.01372998
22.02718007
22.03389831
22.03389831
22.22222222
22.22222222
22.22222222
22.22222222
22.34042553
22.35294118
22.4137931
22.44897959
22.5
22.5
22.64150943
1.073407
1.073407
3.185596
0.04692
1.775148
0.742183
0.925161
1.241506
0.049785
0.290744
0.290744
2.326627
0.052393
2.502884
0.397283
1.643535
5.734112
1.013889
0.263889
0.209049
6.464844
0.059284
0.290249
9.104308
3.2
2.209144
1.352937
0.206837
0.206837
1.083676
4.259259
2.376543
1.697531
3.217519
0.951557
0.027943
0.331112
2.03125
2.03125
2.180491
US
US
US
US
US
US
US
US
US
US
US
US
D
US
US
US
US
US
US
D
US
US
D
D
US
US
US
US
US
US
US
US
US
US
US
D
US
US
US
US
US
US
D
D
US
D
D
US
D
US
US
D
D
US
US
US
US
US
D
D
US
US
US
US
US
US
US
US
US
US
US
D
D
D
D
US
Gelatin desserts, dry mix
Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus,
potassium, sodium, vitamin C
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Onions, raw
Kohlrabi, cooked, boiled, drained, without salt
Kohlrabi, cooked, boiled, drained, with salt
Bread, potato
Longans, dried
Longans, raw
Kohlrabi, raw
Gelatin desserts, dry mix, prepared with water
Peach, raw
Figs, dried, uncooked
Tomato products, canned, sauce, with onions
Apples, raw, with skin
Oranges, raw, navels
Figs, dried, stewed
Candies, marshmallows
Orange, raw
Gourd, white-flowered (calabash), cooked, boiled, drained, without salt
Gourd, white-flowered (calabash), cooked, boiled, drained, with salt
Apple, raw, all varieties
Beer, danish household, low alcohol
Sausage, Italian, sweet, links
Squash, winter, hubbard, baked, without salt
Squash, winter, hubbard, baked, with salt
Asparagus, frozen, unprepared
Yambean (jicama), raw
Yambean (jicama), cooked, boiled, drained, without salt
Yambean (jicama), cooked, boiled, drained, with salt
Figs, canned, heavy syrup pack, solids and liquids
Figs, canned, extra heavy syrup pack, solids and liquids
Asparagus, frozen, cooked, boiled, drained, without salt
Asparagus, frozen, cooked, boiled, drained, with salt
Watermelon, raw
Radicchio, raw
Pineapple, canned, juice pack, solids and liquids
Asparagus, canned, drained solids
Plums, dried (prunes), uncooked
Asparagus, canned, regular pack, solids and liquids
Asparagus, canned, no salt added, solids and liquids
Parsley root, raw
Fig, dried
Figs, raw
Mushroom, canned
Carrot juice, canned
Chicory greens, raw
Mushroom, raw
Soup, egg drop, Chinese restaurant
Gourd, white-flowered (calabash), raw
Cucumber, raw
Chickory, raddichio, raw
Breadfruit, raw
Bread, wheat, toasted
Kiwifruit, gold, raw
Tomatoes, crushed, canned
Chicory, witloof, raw
Ginger root, raw
Chicory, raw
Watermelon, raw
Onions, canned, solids and liquids
Ginger root, raw
Mushrooms, white, microwaved
Figs, canned, water pack, solids and liquids
Pears, canned, heavy syrup pack, solids and liquids
Pineapple, canned, light syrup pack, solids and liquids
Apples, raw, golden delicious, with skin
Cabbage, raw
Coffee, brewed from grounds, prepared with tap water
Soymilk, original and vanilla, with added calcium, vitamins A and D
Pineapple, canned
Radish, raw
Celeriac, celery root, raw
Celeriac, celery leaves, raw
Turkey, enhanced, skin from whole (light and dark), raw
9
1.77
1.77
12.56
0.078
0.078
0.553
22.69230769
22.69230769
22.7124774
0.168836
0.168836
0.011095
12.56
0.25
0.41
0.41
2.85
1.12
0.3
0.39
0.28
0.23
0.76
0.36
0.06
0.21
0.33
0.42
0.21
0.14
0.14
0.07
0.07
3.77
0.58
0.58
0.76
0.17
0.17
0.17
0.09
0.09
0.7
0.7
0.19
0.34
0.1
0.51
0.52
0.43
0.43
0.55
0.79
0.18
0.6
0.24
0.41
0.7
0.28
0.15
0.17
0.34
0.26
3.15
0.3
0.4
0.22
0.44
0.27
0.15
0.21
0.45
0.97
0.1
0.05
0.09
0.07
0.32
0.03
0.65
0.1
0.2
0.45
0.45
3.09
0.553
0.011
0.018
0.018
0.125
0.049
0.0131
0.017
0.0122
0.01
0.033
0.0156
0.0026
0.0091
0.0142
0.018
0.009
0.006
0.006
0.003
0.003
0.1613
0.0248
0.0248
0.0323
0.0072
0.0072
0.0072
0.0038
0.0038
0.0295
0.0295
0.008
0.0143
0.0042
0.0214
0.0218
0.018
0.018
0.023
0.033
0.0075
0.025
0.01
0.017
0.029
0.0116
0.0062
0.007
0.014
0.0107
0.1296
0.0123
0.0164
0.009
0.018
0.011
0.0061
0.0085
0.0182
0.0391
0.004
0.002
0.0036
0.0028
0.0128
0.0012
0.026
0.004
0.008
0.018
0.018
0.1229
22.7124774
22.72727273
22.77777778
22.77777778
22.8
22.85714286
22.90076336
22.94117647
22.95081967
23
23.03030303
23.07692308
23.07692308
23.07692308
23.23943662
23.33333333
23.33333333
23.33333333
23.33333333
23.33333333
23.33333333
23.37259764
23.38709677
23.38709677
23.52941176
23.61111111
23.61111111
23.61111111
23.68421053
23.68421053
23.72881356
23.72881356
23.75
23.77622378
23.80952381
23.8317757
23.85321101
23.88888889
23.88888889
23.91304348
23.93939394
24
24
24
24.11764706
24.13793103
24.13793103
24.19354839
24.28571429
24.28571429
24.29906542
24.30555556
24.3902439
24.3902439
24.44444444
24.44444444
24.54545455
24.59016393
24.70588235
24.72527473
24.80818414
25
25
25
25
25
25
25
25
25
25
25
25.14239219
0.011095
1.301653
0.341049
0.341049
0.04912
0.125364
0.469087
0.361592
0.503897
6.25
0.884298
0.645957
4.053254
1.462384
0.433942
1.72963
9.62963
1.027778
1.027778
21.11111
5.555556
0.315005
0.248764
0.248764
0.584593
0.85841
0.85841
0.85841
2.375346
1.627424
1.078426
1.078426
5.078125
0.432784
1.70068
1.915233
0.645148
0.62284
0.62284
0.73724
7.043159
1.722667
0.68
1.7
0.365052
14.73841
5.112961
1.001561
9.387755
1.22449
0.580837
0.344275
0.604799
1.613623
3.162963
6.388889
8.264463
2.674012
3.175087
0.342652
1.99325
1.5625
3.375
1.736111
6.160714
2.382813
5.208333
1.519231
10.625
8.4375
7.916667
7.916667
0.050912
US
US
US
US
US
US
US
US
US
US
US
US
US
US
D
US
US
US
US
US
D
US
US
D
US
US
US
US
US
US
D
US
US
US
US
US
D
D
D
D
D
US
US
US
D
D
US
US
US
D
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
D
D
D
US
US
US
US
US
US
D
US
D
Turkey, skin from whole (light and dark), roasted
Turkey, enhanced, skin from whole, (light and dark), roasted
Turkey, skin from whole, (light and dark), raw
Cabbage, red, cooked, boiled, drained, without salt
Cabbage, red, cooked, boiled, drained, with salt
Cabbage, red, raw
Cabbage, cooked, boiled, drained, without salt
Cabbage, common, cooked, boiled, drained, with salt
Onions, yellow, sauteed
Sauerkraut, canned, solids and liquids
Onions, frozen, chopped, unprepared
Onions, frozen, whole, cooked, boiled, drained, without salt
Onions, frozen, whole, cooked, boiled, drained, with salt
Tomatoes, yellow, raw
Tomato, dried
Lettuce, iceberg (includes crisphead types), raw
Pineapple, canned, water pack, solids and liquids
Onions, dehydrated flakes
Seaweed, kelp, raw
Figs, canned, light syrup pack, solids and liquids
Tomato ketchup, bottled
Mushrooms, white, stir-fried
Pineapple, canned, heavy syrup pack, solids and liquids
Carrot, raw
Onions, cooked, boiled, drained, without salt
Onions, cooked, boiled, drained, with salt
Tomatoes, green, raw
Onions, frozen, whole, unprepared
Tomatoes, orange, raw
Tomatoes, sun-dried, packed in oil, drained
Fruit paste, average values
Apples, raw, without skin
Tomatoes, sun-dried
Onions, frozen, chopped, cooked, boiled, drained, without salt
Onions, frozen, chopped, cooked, boiled, drained, with salt
Pears, asian, raw
Pineapple, raw
Lettuce, iceberg (incl. crisphead types), raw
Fruit paste, figs
Carrot, raw
Apple jelly
Lime juice, raw
Pears, dried, sulfured, uncooked
Beef, corned beef hash, with potato, canned
Tomatojuice, canned
Carrot, raw
Pears, canned, water pack, solids and liquids
Pears, canned, light syrup pack, solids and liquids
Pears, canned, extra heavy syrup pack, solids and liquids
Leek, raw
Beet greens, raw
Pears, dried, sulfured, stewed, without added sugar
Grapes, red or green (European type, such as Thompson seedless), raw
Mustard greens, frozen, cooked, boiled, drained, without salt
Mustard greens, frozen, cooked, boiled, drained, with salt
Beet greens, cooked, boiled, drained, without salt
Beet greens, cooked, boiled, drained, with salt
Pears, canned, juice pack, solids and liquids
Pineapple, canned, extra heavy syrup pack, solids and liquids
Mustard greens, frozen, unprepared
Dates, medjool
Sausage, Berliner, pork, beef
Feijoa, raw
Snacks, granola bar, QUAKER, DIPPS, all flavors
Pears, canned, extra light syrup pack, solids and liquids
Melon, honeydew, raw
Apple, danish, raw
Apple, imported, raw
Pears, dried, sulfured, stewed, with added sugar
Cherimoya, raw
Salad dressing, italian dressing, commercial, regular
Tomato products, canned, sauce, with mushrooms
Spices, onion powder
Pork, fresh, variety meats and by-products, tail, raw
Beans, green, frozen
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
Asparagus, white, raw
10
6.02
5.57
3.26
0.38
0.38
0.36
0.32
0.32
0.24
0.23
0.2
0.18
0.18
0.25
3.6
0.23
0.11
2.29
0.43
0.1
0.77
0.92
0.09
0.18
0.35
0.35
0.31
0.23
0.3
1.31
0.7
0.07
3.66
0.2
0.2
0.13
0.13
0.26
0.65
0.26
0.13
0.11
0.49
2.29
0.21
0.21
0.05
0.05
0.05
0.5
0.58
0.24
0.19
0.6
0.6
0.68
0.68
0.09
0.09
0.66
0.48
4.05
0.26
2
0.08
0.16
0.08
0.08
0.23
0.42
0.11
0.39
2.8
4.79
0.54
0.1
0.65
0.2394
0.2215
0.1296
0.0151
0.0151
0.0143
0.0127
0.0127
0.0095
0.0091
0.0079
0.0071
0.0071
0.0098
0.141
0.009
0.0043
0.0895
0.0168
0.0039
0.03
0.0358
0.0035
0.007
0.0136
0.0136
0.012
0.0089
0.0116
0.0506
0.027
0.0027
0.1411
0.0077
0.0077
0.005
0.005
0.01
0.025
0.01
0.005
0.0042
0.0187
0.0873
0.008
0.008
0.0019
0.0019
0.0019
0.019
0.022
0.0091
0.0072
0.0227
0.0227
0.0257
0.0257
0.0034
0.0034
0.0249
0.0181
0.1527
0.0098
0.0752
0.003
0.006
0.003
0.003
0.0086
0.0157
0.0041
0.0145
0.1041
0.1775
0.02
0.0037
0.024
25.14619883
25.14672686
25.15432099
25.16556291
25.16556291
25.17482517
25.19685039
25.19685039
25.26315789
25.27472527
25.3164557
25.35211268
25.35211268
25.51020408
25.53191489
25.55555556
25.58139535
25.58659218
25.5952381
25.64102564
25.66666667
25.69832402
25.71428571
25.71428571
25.73529412
25.73529412
25.83333333
25.84269663
25.86206897
25.88932806
25.92592593
25.92592593
25.93905032
25.97402597
25.97402597
26
26
26
26
26
26
26.19047619
26.20320856
26.23138603
26.25
26.25
26.31578947
26.31578947
26.31578947
26.31578947
26.36363636
26.37362637
26.38888889
26.43171806
26.43171806
26.45914397
26.45914397
26.47058824
26.47058824
26.5060241
26.51933702
26.52259332
26.53061224
26.59574468
26.66666667
26.66666667
26.66666667
26.66666667
26.74418605
26.75159236
26.82926829
26.89655172
26.89721422
26.98591549
27
27.02702703
27.08333333
0.026137
0.02825
0.048285
1.997719
1.997719
2.039709
1.861864
1.861864
3.052632
1.216037
1.946803
0.882761
0.882761
0.640358
0.126
1.662963
2.531098
0.07016
3.192319
1.610782
0.594444
2.049093
2.016327
9.897959
0.462262
0.462262
0.524306
2.042671
0.542509
0.124397
0.665295
7.229081
0.044628
0.818013
0.818013
1.26
8.8
14.8
0.72
9.6
3.6
2.811791
1.122137
0.072297
2.265625
18.67188
4.293629
4.293629
3.3241
17.57618
0.28719
0.694361
2.013889
0.278484
0.278484
0.246029
0.246029
2.794118
1.859862
1.584652
0.349501
0.249858
7.900875
0.084173
2.111111
16.38889
15
15
0.736885
1.886081
2.201071
0.864209
0.06095
0.035771
2.275
3.250548
1.901042
D
D
D
D
D
US
D
D
US
US
D
D
D
US
US
US
US
US
US
D
D
D
US
US
US
US
US
US
US
D
US
US
US
US
US
US
US
D
US
US
D
D
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
D
US
US
US
D
US
US
D
US
Beans, wax, raw
Beans, wax, canned
Tomato, danish, ripe, raw
Asparagus, green, raw
Apricot, dried
Apples, dried, sulfured, stewed, without added sugar
Tomato puree
Tomato, imported, ripe, raw
Pickles, cucumber, sour
Pickles, cucumber, sour, low sodium
Beans, green, canned
Asparagus, all types, raw
Beans, green, raw
Melons, cantaloupe, raw
Pickles, cucumber, dill, low sodium
Tomatoes, red, ripe, canned, stewed
KENTUCKY FRIED CHICKEN, Coleslaw
Spices, chili powder
Crabapples, raw
Asparagus, canned
Tomato, peeled, canned
Crab apple, raw
Mushrooms, white, raw
Salad dressing, french dressing, reduced fat
Apples, frozen, unsweetened, heated
Mushrooms, white, cooked, boiled, drained, without salt
Mushrooms, white, cooked, boiled, drained, with salt
Collards, cooked, boiled, drained, without salt
Collards, cooked, boiled, drained, with salt
Cabbage, chinese or celery, raw
Salad dressing, sesame seed dressing, regular
Melons, honeydew, raw
Apples, canned, sweetened, sliced, drained, unheated
Apples, canned, sweetened, sliced, drained, heated
Applesauce, canned, sweetened, with salt
Mushrooms, canned, drained solids
Strawberries, frozen, unsweetened
Tomato paste, concentrated
Apples, dried, sulfured, uncooked
Apples, dehydrated (low moisture), sulfured, uncooked
Garlic, raw
Meat extract, Bovril
Broccoli, leaves, raw
Broccoli, flower clusters, raw
Broccoli, stalks, raw
Pears, raw, bartlett
Strawberries, frozen, sweetened, sliced
Pickles, cucumber, dill or kosher dill
Strawberries, raw
Emu, full rump, raw
Emu, top loin, cooked, broiled
Peas, mature seeds, sprouted, raw
Emu, fan fillet, cooked, broiled
Emu, ground, cooked, pan-broiled
Emu, inside drum, raw
Emu, fan fillet, raw
Emu, inside drums, cooked, broiled
Emu, flat fillet, raw
Emu, oyster, raw
Emu, full rump, cooked, broiled
Emu, ground, raw
Emu, outside drum, raw
Apples, raw, without skin, cooked, microwave
Apples, dehydrated (low moisture), sulfured, stewed
Apples, frozen, unsweetened, unheated
Strawberries, canned, heavy syrup pack, solids and liquids
Beets, raw
Beets, canned, drained solids
Garlic, dried, powder
Beets, cooked, boiled, drained
Beets, harvard, canned, solids and liquids
Beets, cooked, boiled. drained, with salt
Tomato, ripe, raw, origin unknown
Beef, variety meats and by-products, thymus, cooked, braised
Beef, variety meats and by-products, thymus, raw
Cabbage, chinese, pak-choi, raw
CAMPBELL’S Red and White, Cream of Mushroom Soup, condensed
11
0.57
0.38
0.19
0.49
0.79
0.06
1.2
0.3
0.09
0.09
0.41
0.52
0.52
0.23
0.17
0.25
0.25
3.7
0.11
0.44
0.33
0.11
0.85
0.16
0.08
0.6
0.6
0.75
0.75
0.36
0.86
0.15
0.05
0.05
0.05
0.52
0.12
1.2
0.26
0.37
1.8
11
0.84
0.84
0.84
0.11
0.15
0.17
0.19
6.51
8.29
2.51
8.92
8.11
6.34
6.42
9.24
6.35
6.51
9.61
6.5
6.59
0.08
0.08
0.08
0.16
0.46
0.26
4.8
0.48
0.24
0.48
0.2
6.26
3.49
0.43
0.37
0.021
0.014
0.007
0.018
0.029
0.0022
0.044
0.011
0.0033
0.0033
0.015
0.019
0.019
0.0084
0.0062
0.0091
0.0091
0.1346
0.004
0.016
0.012
0.004
0.0309
0.0058
0.0029
0.0217
0.0217
0.0271
0.0271
0.013
0.031
0.0054
0.0018
0.0018
0.0018
0.0187
0.0043
0.043
0.0093
0.0132
0.064
0.391
0.0298
0.0298
0.0298
0.0039
0.0053
0.006
0.0067
0.2283
0.2907
0.088
0.3127
0.2843
0.2222
0.225
0.3238
0.2225
0.2281
0.3367
0.2277
0.2308
0.0028
0.0028
0.0028
0.0056
0.0161
0.0091
0.168
0.0168
0.0084
0.0168
0.007
0.2185
0.1218
0.015
0.0129
27.14285714
27.14285714
27.14285714
27.22222222
27.24137931
27.27272727
27.27272727
27.27272727
27.27272727
27.27272727
27.33333333
27.36842105
27.36842105
27.38095238
27.41935484
27.47252747
27.47252747
27.48885587
27.5
27.5
27.5
27.5
27.50809061
27.5862069
27.5862069
27.64976959
27.64976959
27.67527675
27.67527675
27.69230769
27.74193548
27.77777778
27.77777778
27.77777778
27.77777778
27.80748663
27.90697674
27.90697674
27.95698925
28.03030303
28.125
28.13299233
28.18791946
28.18791946
28.18791946
28.20512821
28.30188679
28.33333333
28.35820896
28.5151117
28.51737186
28.52272727
28.52574352
28.52620471
28.53285329
28.53333333
28.53613342
28.53932584
28.54011399
28.54172854
28.54633289
28.55285962
28.57142857
28.57142857
28.57142857
28.57142857
28.57142857
28.57142857
28.57142857
28.57142857
28.57142857
28.57142857
28.57142857
28.64988558
28.65353038
28.66666667
28.68217054
0.884354
1.326531
6.530612
2.546296
6.27824
2.892562
2.902893
9.132231
3.663912
3.663912
6.711111
11.06648
8.185596
1.736111
2.265869
1.998551
2.662722
0.047358
1.59375
28.67188
1.5625
4.6875
1.149967
2.621879
4.292509
0.294124
0.294124
2.339293
2.339293
18.49112
11.73236
3.960905
3.549383
4.783951
4.783951
2.691241
4.991888
10.82477
1.409411
0.484963
2.495117
0.048763
1.246115
1.246115
1.246115
3.379356
3.613386
4.611111
2.058365
0.683881
2.02921
1.200968
0.324327
0.616607
0.086708
0.028563
0.354738
0.028885
0.028176
0.307303
0.524685
0.027849
4.540816
2.295918
3.622449
1.913265
2.883762
3.281005
3.005952
0.382653
1.173469
0.382653
23.16327
1.912333
3.021677
1.288889
1.388138
US
US
D
US
D
US
US
US
US
D
D
D
US
US
US
US
US
US
US
US
D
US
US
US
US
US
US
US
US
D
US
US
US
US
US
US
US
US
US
US
US
D
US
US
US
US
US
US
US
US
US
US
US
US
US
D
D
D
D
D
D
D
D
D
US
US
US
US
US
US
US
US
US
US
US
US
Beets, pickled, canned, solids and liquids
Beets, canned, no salt added, solids and liquids
Melon, cantaloup, raw
Garlic, raw
Brussels sprout, frozen
Collards, raw
Sausage, summer, pork and beef, sticks, with cheddar cheese
Strawberries, frozen, sweetened, whole
Soup, cream of mushroom, canned, condensed
Rhubarb, raw
Brussels sprouts, raw
Rhubarb, frozen
Celery, cooked, boiled, drained, without salt
Celery, cooked, boiled, drained, with salt
Bread, Multi-Grain (includes whole-grain)
Pork, cured, feet, pickled
Celery, raw
Pork, pickled pork hocks
Brussels sprouts, raw
Bread, Multi-Grain, toasted (includes whole-grain)
Date, dried
Brussels sprouts, cooked, boiled, drained, without salt
Brussels sprouts, cooked, boiled, drained, with salt
Mollusks, scallop, (bay and sea), cooked, steamed
Brussels sprouts, frozen, unprepared
Mollusks, scallop, mixed species, raw
Brussels sprouts, frozen, cooked, boiled, drained, without salt
Brussels sprouts, frozen, cooked, boiled, drained, with salt
Cabbage, chinese (pe-tsai), raw
Brussels sprouts, automn (October to December), raw
Cucumber, with peel, raw
Cabbage, chinese (pak-choi), raw
Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt
Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt
Applesauce, canned, unsweetened, without added ascorbic acid (includes
USDA commodity)
Applesauce, canned, unsweetened, with added ascorbic acid
Tomatoes, red, ripe, cooked
Tomatoes, red, ripe, cooked, with salt
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt
Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt
Sapodilla, raw
Brussels sprouts, winter (January to April), raw
Turkey breast, low salt, prepackaged or deli, luncheon meat
Pickle relish, sweet
Bacon and beef sticks
Ham, sliced, regular (approximately 11% fat)
Pork, fresh, variety meats and by-products, tail, cooked, simmered
Babyfood, vegetables, carrots, strained
Babyfood, dessert, dutch apple, junior
Apples, dried, sulfured, stewed, with added sugar
Pineapple, frozen, chunks, sweetened
Onions, sweet, raw
Coffee, brewed from grounds, prepared with tap water, decaffeinated
Puddings, lemon, dry mix, regular
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
Coffee, beverage
Pepper, sweet, green, raw
Apple, dried
Whey, sweet, fluid
Pepper, sweet, canned
Pepper, hot chili, canned
Coffee, instant, decaffeinated, prepared with water
Coffee, instant, prepared with water
Pork, belly, streaky bacon, whole cut, cured, raw
Broccoli, frozen, spears, unprepared
Tomato products, canned, paste, without salt added
Tomato products, canned, paste, with salt added
Pickle relish, hamburger
Turkey, gizzard, all classes, cooked, simmered
Jackfruit, raw
Broccoli, frozen, chopped, unprepared
Tomato products, canned, sauce
Tomato sauce, canned, no salt added
Broccoli, frozen, chopped, cooked, boiled, drained, without salt
Broccoli, frozen, spears, cooked, boiled, drained, without salt
Broccoli, frozen, chopped, cooked, boiled, drained, with salt
12
0.23
0.23
0.23
1.83
0.95
0.87
5.6
0.15
0.39
0.26
1.3
0.26
0.24
0.24
3.87
3.37
0.2
5.54
0.98
4.21
0.58
0.74
0.74
5.97
1.1
3.51
1.06
1.06
0.35
1.4
0.19
0.44
0.44
0.44
0.05
0.008
0.008
0.008
0.0636
0.033
0.0302
0.1943
0.0052
0.0135
0.009
0.045
0.009
0.0083
0.0083
0.1336
0.1163
0.0069
0.1911
0.0338
0.1452
0.02
0.0255
0.0255
0.2054
0.0378
0.1206
0.0364
0.0364
0.012
0.048
0.0065
0.015
0.015
0.015
0.0017
28.75
28.75
28.75
28.77358491
28.78787879
28.80794702
28.82141019
28.84615385
28.88888889
28.88888889
28.88888889
28.88888889
28.91566265
28.91566265
28.96706587
28.97678418
28.98550725
28.99005756
28.99408284
28.99449036
29
29.01960784
29.01960784
29.06523856
29.1005291
29.10447761
29.12087912
29.12087912
29.16666667
29.16666667
29.23076923
29.33333333
29.33333333
29.33333333
29.41176471
1.307813
1.271875
9.609375
1.019639
10.18365
2.655256
0.224502
4.511834
1.868313
18.20988
19.69136
18.20988
0.7766
0.7766
1.81968
0.05545
2.909053
0.033749
0.19082
0.04442
0.975
5.783775
5.783775
0.031418
0.855939
2.230328
1.505404
1.505404
0.538194
18.63715
0.994083
0.431111
0.431111
0.431111
7.439446
0.05
0.28
0.28
0.46
0.46
0.13
1.3
6.78
0.11
8.68
4.97
5.1
0.24
0.06
0.06
0.12
0.24
0.03
0.03
0.03
0.03
0.27
0.27
0.27
0.24
0.27
0.03
0.03
4.78
0.92
1.3
1.3
0.19
7.99
0.52
0.85
0.4
0.4
0.94
0.94
0.94
0.0017
0.0095
0.0095
0.0156
0.0156
0.0044
0.044
0.2281
0.0037
0.291
0.166
0.17
0.008
0.002
0.002
0.004
0.008
0.001
0.001
0.001
0.001
0.009
0.009
0.009
0.008
0.009
0.001
0.001
0.159
0.0306
0.0432
0.0432
0.0063
0.2645
0.0172
0.0281
0.0132
0.0132
0.031
0.031
0.031
29.41176471
29.47368421
29.47368421
29.48717949
29.48717949
29.54545455
29.54545455
29.72380535
29.72972973
29.82817869
29.93975904
30
30
30
30
30
30
30
30
30
30
30
30
30
30
30
30
30
30.06289308
30.06535948
30.09259259
30.09259259
30.15873016
30.20793951
30.23255814
30.24911032
30.3030303
30.3030303
30.32258065
30.32258065
30.32258065
7.439446
2.294737
2.294737
0.415023
0.415023
1.472107
7.835744
0.028436
3.842221
0.022307
0.039138
0.038235
0.8125
3.25
3.25
1.625
1.6375
6.5
6.5
6.5
50
8.888889
2.222222
2.222222
2.5
2.222222
20
20
0.125984
2.570593
0.610318
0.610318
5.05417
0.369521
0.378583
0.716176
0.883838
0.883838
1.501353
1.491571
1.501353
US
US
US
US
US
D
US
US
D
US
US
US
US
US
US
US
US
US
US
D
D
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
D
US
US
US
US
US
US
US
US
US
US
US
US
US
D
US
US
US
US
US
Broccoli, frozen, spears, cooked, boiled, drained, with salt
Chicken, skin (drumsticks and thighs), raw
Chicken, skin (drumsticks and thighs), cooked, braised
Chicken, skin (drumsticks and thighs), cooked, roasted
Peppers, ancho, dried
Parsnip, raw
Mushrooms, portabella, grilled
Mushrooms, portabella, exposed to ultraviolet light, grilled
Pepper, hot chili, raw
Peppers, sweet, green, frozen, chopped, boiled, drained, without salt
Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt
Pears, raw
Peppers, chili, green, canned
Peppers, sweet, green, frozen, chopped, unprepared
Peppers, sweet, red, frozen, chopped, unprepared
Sausage, Polish, beef with chicken, hot
Chicken, broiler, rotisserie, BBQ, thigh meat and skin
Pickle relish, hot dog
Tomatoes, red, ripe, raw, year round average
Banana, raw
Pepper, sweet, red, raw
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without
salt
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with
salt
Bologna, pork and turkey, lite
Peppers, sweet, green, freeze-dried
Peppers, sweet, red, freeze-dried
Peppers, hot chile, sun-dried
Pimento, canned
Mushrooms, maitake, raw
Carrot, dehydrated
Peppers, hot chili, green, raw
Peppers, sweet, yellow, raw
Sauce, ready-to-serve, pepper, TABASCO
Peaches, dried, sulfured, stewed, without added sugar
Carrots, canned, regular pack, solids and liquids
Peaches, canned, light syrup pack, solids and liquids
Peaches, canned, heavy syrup pack, solids and liquids
Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids
Peppers, hot chili, red, canned, excluding seeds, solids and liquids
Restaurant, Latino, tripe soup
Peaches, dried, sulfured, stewed, with added sugar
Restaurant, Latino, black bean soup
Gravy, HEINZ Home Style Savory Beef Gravy
Turkey, enhanced, dark meat from whole, meat and skin, raw
Babyfood, vegetables, carrots, junior
Applesauce, canned, sweetened, without salt (includes USDA commodity)
Peppers, sweet, green, canned, solids and liquids
Carrots, canned, no salt added, drained solids
Peppers, sweet, red, canned, solids and liquids
Peppers, hungarian, raw
Peaches, dehydrated (low-moisture), sulfured, stewed
Turkey, whole, enhanced, meat and skin, raw
Sauce, ready-to-serve, pepper or hot
Turkey, enhanced, dark meat from whole, meat and skin, cooked, roasted
Turkey, dark meat, meat and skin, raw
Celery, raw
Candies, TOOTSIE ROLL, chocolate-flavor roll
Salami, cooked, turkey
Whey, sweet, dried
Peaches, dehydrated (low-moisture), sulfured, uncooked
Turkey, dark meat from whole, meat and skin, cooked, roasted
Turkey, whole, enhanced, meat and skin, roasted
Beets, canned, regular pack, solids and liquids
Turkey from whole, enhanced, light meat, meat and skin, raw
Peppers, sweet, green, cooked, boiled, drained, without salt
Peppers, jalapeno, canned, solids and liquids
Peppers, sweet, green, cooked, boiled, drained, with salt
Peppers, sweet, red, cooked, boiled, drained, without salt
Peppers, sweet, red, cooked, boiled, drained, with salt
Butterhead lettuce (US), cabbage lettuce (UK), raw
Turkey from whole, light meat, meat and skin, raw
Peaches, dried, sulfured, uncooked
WENDY’S, CLASSIC SINGLE Hamburger, with cheese
Turkey, whole, meat and skin, cooked, roasted
Snacks, pork skins, plain
13
0.94
2.91
4.44
5.04
3.61
0.64
1
1
0.61
0.29
0.29
0.11
0.22
0.33
0.33
5.39
6.9
0.46
0.27
0.4
0.4
0.32
0.031
0.0958
0.1461
0.1657
0.1186
0.021
0.0328
0.0328
0.02
0.0095
0.0095
0.0036
0.0072
0.0108
0.0108
0.176
0.2251
0.015
0.0088
0.013
0.013
0.0104
30.32258065
30.37578288
30.39014374
30.41641521
30.43844857
30.47619048
30.48780488
30.48780488
30.5
30.52631579
30.52631579
30.55555556
30.55555556
30.55555556
30.55555556
30.625
30.65304309
30.66666667
30.68181818
30.76923077
30.76923077
30.76923077
1.491571
0.280486
0.837139
0.848867
0.054991
12.5737
3.777513
1.202781
1.0125
0.686981
0.686981
3.171296
0.906636
2.698045
2.698045
0.037109
0.029021
1.457778
2.102273
15.76923
15.76923
4.060651
0.32
0.0104
30.76923077
4.060651
4.02
5.53
5.53
3.27
0.34
0.6
2.51
0.62
0.31
0.4
0.36
0.18
0.14
0.14
0.28
0.28
2.68
0.33
1.59
0.34
5.57
0.25
0.05
0.25
0.2
0.25
0.25
0.63
5.97
0.16
8.02
6.22
0.22
0.5
6.07
4.07
1.54
8.59
8.22
0.23
6.31
0.29
0.29
0.29
0.29
0.29
0.41
6.93
1.14
4.7
9.03
19.4
0.1306
0.179
0.179
0.1058
0.011
0.0194
0.081
0.02
0.01
0.0129
0.0116
0.0058
0.0045
0.0045
0.009
0.009
0.0861
0.0106
0.051
0.0109
0.1784
0.008
0.0016
0.008
0.0064
0.008
0.008
0.0201
0.1903
0.0051
0.2555
0.1981
0.007
0.0159
0.193
0.1293
0.0489
0.2727
0.2609
0.0073
0.2002
0.0092
0.0092
0.0092
0.0092
0.0092
0.013
0.2196
0.0361
0.1487
0.2855
0.613
30.78101072
30.89385475
30.89385475
30.9073724
30.90909091
30.92783505
30.98765432
31
31
31.00775194
31.03448276
31.03448276
31.11111111
31.11111111
31.11111111
31.11111111
31.12659698
31.13207547
31.17647059
31.19266055
31.22197309
31.25
31.25
31.25
31.25
31.25
31.25
31.34328358
31.37151865
31.37254902
31.38943249
31.3982837
31.42857143
31.44654088
31.4507772
31.47718484
31.49284254
31.49981665
31.50632426
31.50684932
31.51848152
31.52173913
31.52173913
31.52173913
31.52173913
31.52173913
31.53846154
31.55737705
31.57894737
31.60726295
31.62872154
31.64763458
0.050069
0.036563
0.036563
0.707473
0.595041
0.337443
0.080857
0.3275
0.655
0.507782
0.564804
2.199762
2.28642
1.733333
0.728395
0.728395
3.951608
0.618548
2.775548
0.601801
0.036777
0.820313
11.52344
0.820313
2.441406
0.820313
0.820313
0.326725
0.034517
1.287966
0.025712
0.033165
25.40816
0.413354
0.034055
0.262637
0.134451
0.024111
0.025202
2.195534
0.032847
0.714792
2.976134
0.714792
0.714792
0.714792
18.57988
0.029954
1.100744
0.044253
0.023052
0.78102
US
US
US
US
US
US
US
US
US
D
US
US
US
US
US
US
US
US
US
US
US
US
US
US
D
D
D
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
D
US
US
US
US
US
US
US
US
US
D
D
US
US
US
US
US
US
US
US
Beerwurst, beer salami, pork
Turkey from whole, enhanced, light meat, meat and skin, cooked, roasted
Pastrami, beef, 98% fat-free
Peaches, spiced, canned, heavy syrup pack, solids and liquids
Turkey from whole, light meat, meat and skin, cooked, roasted
Spices, garlic powder
Peaches, canned, juice pack, solids and liquids
Peaches, frozen, sliced, sweetened
Whey, sweet, fluid
Whey, sweet, dried
Turkey, whole, meat and skin, raw
Pumpkin, canned, without salt
Pumpkin, canned, with salt
Peaches, canned, water pack, solids and liquids
Mushrooms, shiitake, stir-fried
Peaches, canned, extra heavy syrup pack, solids and liquids
Pumpkin, cooked, boiled, drained, without salt
Pumpkin, cooked, boiled, drained, with salt
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
Pork, fresh, variety meats and by-products, ears, frozen, raw
Cabbage, savoy, raw
Peas, edible-podded, frozen, cooked, boiled, drained, without salt
Pumpkin, raw
Peas, edible-podded, frozen, cooked, boiled, drained, with salt
Plum, raw
Cabbage, savoy, raw
Okra, raw
Salami, pork, beef, less sodium
Garlic bread, frozen
Onions, welsh, raw
Chives, raw
Peas, edible-podded, boiled, drained, without salt
Pumpkin pie mix, canned
Peas, edible-podded, cooked, boiled, drained, with salt
Winged bean leaves, raw
Peas, edible-podded, raw
Peas, edible-podded, frozen, unprepared
Chives, freeze-dried
Shallots, freeze-dried
Turkey from whole, enhanced, light meat, meat only, raw
Turkey from whole, enhanced, light meat, meat only, cooked, roasted
Cabbage, savoy, cooked, boiled, drained, without salt
Cabbage, savoy, cooked, boiled, drained, with salt
Turkey from whole, neck, meat only, raw
Turkey, dark meat from whole, enhanced, meat only, raw
Turkey, from whole, dark meat, cooked, roasted
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
Cabbage, common (danish, domestic, and pointed types), stored, raw
Turkey from whole, dark meat, meat only, raw
Onions, spring or scallions (includes tops and bulb), raw
Turkey, whole, enhanced, meat only, roasted
Turkey, whole, meat only, cooked, roasted
Turkey, whole, meat only, raw
Turkey, whole, enhanced, meat only, raw
Turkey from whole, light meat, raw
Turkey from whole, neck, meat only, cooked, simmered
Tangerines, (mandarin oranges), canned, juice pack
Cauliflower, imported, raw
Turkey, all classes, light meat, cooked, roasted
Turkey, enhanced, dark meat, meat only, cooked, roasted
Chicken, broiler, rotisserie, BBQ, wing meat and skin
Shallots, raw
Snacks, pork skins, barbecue-flavor
Grape juice, canned or bottled, unsweetened, without added ascorbic acid
Pork, cured, canadian-style bacon, unheated
Pork, cured, canadian-style bacon, grilled
Peaches, canned, extra light syrup, solids and liquids
Muskmelon, raw
Strawberries, canned
Okra, frozen, cooked, boiled, drained, without salt
Okra, frozen, unprepared
Loquats, raw
Okra, cooked, boiled, drained, without salt
Okra, cooked, boiled, drained, with salt
Chicken, broiler, rotisserie, BBQ, thigh, meat only
Squash, summer, crookneck and straightneck, raw
Carob flour
14
4.51
8.4
6.21
0.13
9.37
5.25
0.2
0.2
0.27
4.1
6.88
0.35
0.35
0.14
1.1
0.15
0.23
0.23
5.1
7.18
0.64
1.12
0.32
1.12
0.16
0.64
0.64
4.81
2.68
0.61
1.05
1.05
0.35
1.05
1.88
0.9
0.9
6.82
3.96
6.94
8.69
0.58
0.58
5.32
6.21
8.93
0.39
0.39
6.86
0.59
8.58
9.37
7.3
6.73
7.63
7.25
0.2
1
9.72
8.42
7.57
0.81
18.77
0.12
6.7
7.87
0.13
0.26
0.13
0.53
0.55
0.14
0.61
0.61
7.87
0.33
1.51
0.1424
0.2652
0.196
0.0041
0.2955
0.1655
0.0063
0.0063
0.0085
0.129
0.2164
0.011
0.011
0.0044
0.0345
0.0047
0.0072
0.0072
0.1595
0.2245
0.02
0.035
0.01
0.035
0.005
0.02
0.02
0.1501
0.0836
0.019
0.0327
0.0327
0.0109
0.0327
0.0585
0.028
0.028
0.212
0.123
0.2154
0.2697
0.018
0.018
0.1651
0.1927
0.2771
0.0121
0.0121
0.2128
0.0183
0.2661
0.2906
0.2264
0.2087
0.2366
0.2248
0.0062
0.031
0.3013
0.261
0.2342
0.025
0.579
0.0037
0.2064
0.2424
0.004
0.008
0.004
0.0163
0.0169
0.0043
0.0187
0.0187
0.2409
0.0101
0.0462
31.67134831
31.67420814
31.68367347
31.70731707
31.70896785
31.72205438
31.74603175
31.74603175
31.76470588
31.78294574
31.79297597
31.81818182
31.81818182
31.81818182
31.88405797
31.91489362
31.94444444
31.94444444
31.97492163
31.98218263
32
32
32
32
32
32
32
32.04530313
32.05741627
32.10526316
32.11009174
32.11009174
32.11009174
32.11009174
32.13675214
32.14285714
32.14285714
32.16981132
32.19512195
32.21912721
32.22098628
32.22222222
32.22222222
32.22289522
32.22625843
32.22663298
32.23140496
32.23140496
32.23684211
32.24043716
32.24351747
32.24363386
32.24381625
32.24724485
32.24852071
32.25088968
32.25806452
32.25806452
32.26020577
32.2605364
32.32280102
32.4
32.417962
32.43243243
32.46124031
32.4669967
32.5
32.5
32.5
32.51533742
32.5443787
32.55813953
32.62032086
32.62032086
32.66915733
32.67326733
32.68398268
0.726811
0.024825
0.033593
3.152885
0.022286
2.523891
1.902242
7.344419
1.410381
0.161949
0.030451
1.987603
1.987603
2.14876
2.150389
2.761431
0.916281
0.916281
0.041371
0.029395
0.33
0.188571
0.66
0.188571
17
1.05
1.05
0.043986
0.661844
0.347645
4.993968
0.202003
2.933255
0.202003
0.112937
0.235969
0.235969
0.031172
0.053738
0.929656
0.723411
0.367284
0.367284
0.309381
0.691544
1.856741
4.062564
4.062564
1.612615
3.585356
0.024848
0.022754
0.029206
0.031684
0.503634
0.390947
1.066597
11.08741
1.045538
0.429521
0.02825
0.2648
0.276826
2.84149
0.812165
0.027324
1.65625
27.03125
5.3125
0.406489
0.854312
1.541374
0.3546
0.3546
1.536908
3.406529
5.145237
US
US
US
D
US
US
US
D
US
US
US
US
US
US
US
US
US
US
US
US
D
US
US
US
US
US
D
D
US
US
D
US
D
US
US
US
US
US
US
US
US
US
US
US
D
US
US
US
D
US
US
D
D
D
D
D
D
US
US
US
US
US
US
US
US
D
D
US
US
US
US
US
US
US
US
US
US
Oranges, raw, California, valencias
Radishes, white icicle, raw
Chicken, broiler, rotisserie, BBQ, back meat and skin
Onions, spring, raw
Radishes, oriental, cooked, boiled, drained, without salt
Radishes, oriental, cooked, boiled, drained, with salt
Oranges, raw, Florida
Strawberry, raw
Tomato products, canned, sauce, with herbs and cheese
Whey, acid, fluid
Whey, acid, dried
Mangos, raw
Soup, hot and sour, Chinese restaurant
Oranges, raw, all commercial varieties
Frankfurter, chicken
Oranges, raw, with peel
Peppers, hot chili, red, raw
Radishes, oriental, dried
Bratwurst, beef and pork, smoked
Tangerines, (mandarin oranges), canned, light syrup pack
Sweatbread, lamb, raw
Salad dressing, italian dressing, commercial, reduced fat
Beans, snap, green, frozen, all styles, microwaved
Radishes, oriental, raw
Marmalade, orange
Beef stew, canned entree
Cauliflower, all varieties, raw
Strawberry, jam
Pork sausage, fresh, cooked
Sausage, Italian, pork, raw
Cauliflower, danish, raw
Sausage, Polish, pork and beef, smoked
Squash, all varieties, raw
Snacks, potato chips, sour-cream-and-onion-flavor
Lamb, variety meats and by-products, pancreas, cooked, braised
Lamb, variety meats and by-products, pancreas, raw
Soup, wonton, Chinese restaurant
Okra, raw
Soup, tomato bisque, canned, prepared with equal volume water
Turkey, young hen, skin only, cooked, roasted
Okra, frozen, cooked, boiled, drained, with salt
Chicken, broilers or fryers, skin only, cooked, roasted
Chicken, broilers or fryers, skin only, raw
Chicken, broilers or fryers, skin only, cooked, stewed
Cocoa, powder
Chicken, broilers or fryers, separable fat, raw
Mushrooms, oyster, raw
Plantains, raw
Plaintain, raw
Cauliflower, raw
Squash, summer, all varieties, raw
Tangerine, canned
Strawberries, frozen, sweetened, whole
Mangos, raw
Marmalade, strawberry
Strawberry juice, concentrated, sugar added
Strawberry juice, concentrated, sugar not added
Turkey, whole, giblets, cooked, simmered
Soup, tomato bisque, canned, condensed
Asparagus, raw
Crustaceans, crab, alaska king, imitation, made from surimi
Asparagus, cooked, boiled, drained
Asparagus, cooked, boiled, drained, with salt
Plantains, cooked
Pepperoni, pork, beef
Soup, tomato, ready to eat
Peas, green, frozen
WENDY’S, CLASSIC DOUBLE, with cheese
Olives, ripe, canned (small-extra large)
Soymilk, original and vanilla, unfortified
Mollusks, whelk, unspecified, raw
Mollusks, whelk, unspecified, cooked, moist heat
Sauce, homemade, white, thick
Bamboo shoots, raw
Spices, ginger, ground
Pork and beef sausage, fresh, cooked
Bamboo shoots, cooked, boiled, drained, without salt
15
0.34
0.36
6.65
0.59
0.22
0.22
0.23
0.23
0.7
0.25
3.86
0.27
0.85
0.31
5.13
0.43
0.62
2.62
4.05
0.15
5.1
0.13
0.66
0.2
0.1
1.47
0.8
0.1
6.49
4.77
0.67
4.05
0.47
2.72
7.67
4.99
0.7
0.65
0.31
6.42
0.55
6.87
4.5
5.14
7.6
1.26
1.12
0.44
0.44
0.65
0.41
0.17
0.17
0.17
0.17
0.17
0.17
9.01
0.6
0.75
2.6
0.82
0.82
0.27
7.78
0.55
2.1
5.7
0.29
1.13
8.24
16.48
1.38
0.9
3.11
4.78
0.53
0.0104
0.011
0.2029
0.018
0.0067
0.0067
0.007
0.007
0.0213
0.0076
0.1173
0.0082
0.0258
0.0094
0.1551
0.013
0.0187
0.079
0.122
0.0045
0.153
0.0039
0.0198
0.006
0.003
0.0441
0.024
0.003
0.1943
0.1425
0.02
0.1207
0.014
0.081
0.2283
0.1484
0.0208
0.0193
0.0092
0.1903
0.0163
0.2036
0.1333
0.1522
0.225
0.0373
0.0331
0.013
0.013
0.0192
0.0121
0.005
0.005
0.005
0.005
0.005
0.005
0.2644
0.0176
0.022
0.0762
0.024
0.024
0.0079
0.2268
0.016
0.061
0.1652
0.0084
0.0327
0.2384
0.4768
0.0399
0.026
0.0898
0.138
0.0153
32.69230769
32.72727273
32.77476589
32.77777778
32.8358209
32.8358209
32.85714286
32.85714286
32.86384977
32.89473684
32.90707587
32.92682927
32.94573643
32.9787234
33.0754352
33.07692308
33.15508021
33.16455696
33.19672131
33.33333333
33.33333333
33.33333333
33.33333333
33.33333333
33.33333333
33.33333333
33.33333333
33.33333333
33.40195574
33.47368421
33.5
33.55426678
33.57142857
33.58024691
33.59614542
33.62533693
33.65384615
33.67875648
33.69565217
33.73620599
33.74233129
33.74263261
33.75843961
33.77135348
33.77777778
33.78016086
33.83685801
33.84615385
33.84615385
33.85416667
33.88429752
34
34
34
34
34
34
34.07715582
34.09090909
34.09090909
34.12073491
34.16666667
34.16666667
34.17721519
34.30335097
34.375
34.42622951
34.50363196
34.52380952
34.55657492
34.56375839
34.56375839
34.58646617
34.61538462
34.6325167
34.63768116
34.64052288
1.769601
0.603306
0.032719
1.188272
0.991312
0.991312
1.371429
17.14286
1.268487
2.086219
0.567231
6.954194
3.360675
1.198506
2.746939
0.511834
1.933999
0.084281
0.228736
2.37037
0.141612
3.162393
3.838384
1.111111
8.666667
2.645503
24.51389
7.222222
0.976391
0.493149
12.8125
0.283283
18.34184
0.915745
0.029259
0.52765
5.595876
0.922172
0.726607
1.253045
0.410253
1.168095
0.850447
0.964781
0.697778
2.50681
3.493853
4.107692
1.686391
1.036241
2.233454
11.2
4.4
18
4.4
4.4
4.4
0.025355
1.50439
0.661157
0.088006
2.044792
2.044792
2.666239
1.814351
3.535156
8.265251
0.040709
0.800737
3.450046
0.028222
0.014111
0.168655
0.258876
0.074962
1.946324
0.440002
US
US
US
US
US
US
US
US
US
US
D
US
US
US
US
US
US
US
US
US
US
US
D
D
US
US
US
D
D
US
US
US
US
US
US
US
US
D
US
D
D
US
US
US
US
US
US
D
US
US
US
US
US
D
US
US
US
US
US
US
US
US
US
US
US
D
US
US
US
Bamboo shoots, cooked, boiled, drained, with salt
Chicken, broiler, rotisserie, BBQ, drumstick meat and skin
Chicken nuggets, frozen, cooked
Goat, raw
Game meat, goat, cooked, roasted
Chicken breast tenders, cooked, conventional oven
Chicken breast tenders, cooked, microwaved
Chicken patty, frozen, cooked
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with
salt
Cod, liver, canned
Bamboo shoots, canned, drained solids
Pickle and pimiento loaf, pork
Squash, summer, crookneck and straightneck, frozen, unprepared
Squash, summer, scallop, cooked, boiled, drained, without salt
Squash, summer, zucchini, italian style, canned
Squash, summer, scallop, cooked, boiled, drained, with salt
Soymilk, chocolate, with added calcium, vitamins A and D
Babyfood, vegetables, corn, creamed, strained
Babyfood, vegetables, corn, creamed, junior
Blueberries, frozen, sweetened
Squash, summer, scallop, raw
Strawberries, frozen, unsweetened
Loquat, raw
Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original
seasoning
Sausage, Italian, pork, cooked
Olives, ripe, canned (jumbo-super colossal)
Chocolate, bitter
Chocolate, plain, couverture
Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning
Blueberries, raw
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained,
without salt
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained,
with salt
Squash, summer, all varieties, cooked, boiled, drained, without salt
Squash, summer, all varieties, cooked, boiled, drained, with salt
Chicken, broilers or fryers, skin only, cooked, fried, flour
Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked
Avocado, raw
Luncheon meat, beef, loaved
Cod, liver, raw
Cod, liver, smoked
Squash, summer, zucchini, includes skin, frozen, unprepared
Collards, frozen, chopped, cooked, boiled, drained, without salt
Collards, frozen, chopped, cooked, boiled, drained, with salt
Beef, cured, luncheon meat, jellied
Corned beef loaf, jellied
Blueberries, canned, heavy syrup, solids and liquids
Pork, brawn, head cheese
Squash, zucchini, baby, raw
Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean
and fat, raw
Veal, variety meats and by-products, lungs, cooked, braised
Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable
lean and fat, Aust. marble score 9, raw
Cookies, marshmallow, chocolate-coated (includes marshmallow pies)
Cauliflower, frozen
Veal, variety meats and by-products, spleen, cooked, braised
Olive loaf, pork
Veal, variety meats and by-products, spleen, raw
Veal, variety meats and by-products, lungs, raw
Cauliflower, green, cooked, no salt added
Cauliflower, green, cooked, with salt
Squash, summer, zucchini, includes skin, raw
Beef sausage, pre-cooked
Carambola, (starfruit), raw
Chicken patty, frozen, uncooked
Cauliflower, green, raw
Peas, green, raw
Chicken nuggets, frozen, uncooked
Chicken breast tenders, breaded, uncooked
Turkey sausage, fresh, raw
16
0.53
8.9
5.3
7.15
9.41
5.48
5.68
5.16
0.4
0.0153
0.2565
0.1527
0.206
0.271
0.1578
0.1635
0.1485
0.0115
34.64052288
34.69785575
34.70857891
34.70873786
34.72324723
34.72750317
34.74006116
34.74747475
34.7826087
0.440002
0.026257
0.373693
0.334292
0.024857
0.661094
0.041205
0.04537
0.586011
0.4
0.0115
34.7826087
0.586011
1.6
0.6
3.92
0.29
0.36
0.36
0.36
0.79
0.49
0.49
0.14
0.42
0.14
0.14
8.03
0.046
0.0172
0.1123
0.0083
0.0103
0.0103
0.0103
0.0226
0.014
0.014
0.004
0.012
0.004
0.004
0.2293
34.7826087
34.88372093
34.90650045
34.93975904
34.95145631
34.95145631
34.95145631
34.95575221
35
35
35
35
35
35
35.01962495
0.486767
0.392104
1.169738
3.29656
0.655104
1.265906
0.655104
5.866748
0.482143
0.482143
6.5
0.5625
5.625
5.625
0.029442
6.7
0.34
2
2
9.43
0.1912
0.0097
0.057
0.057
0.2686
35.041841
35.05154639
35.0877193
35.0877193
35.10796724
0.035314
0.696142
7.782395
7.782395
0.02515
0.26
0.45
0.0074
0.0128
35.13513514
35.15625
1.815194
1.379395
0.45
0.0128
35.15625
1.379395
0.32
0.32
6.72
2.6
0.67
5.08
1.8
1.8
0.41
1.05
1.05
6.72
8.1
0.23
4.6
0.96
7.06
0.0091
0.0091
0.1909
0.0738
0.019
0.144
0.051
0.051
0.0116
0.0297
0.0297
0.19
0.229
0.0065
0.13
0.0271
0.199
35.16483516
35.16483516
35.20167627
35.2303523
35.26315789
35.27777778
35.29411765
35.29411765
35.34482759
35.35353535
35.35353535
35.36842105
35.37117904
35.38461538
35.38461538
35.42435424
35.47738693
3.640865
3.640865
0.035412
0.387593
6.759003
1.605073
0.44406
0.44406
2.320155
0.227868
0.227868
0.473075
0.516104
3.981065
6.97929
0.24986
0.03404
6.65
5.16
0.1874
0.1454
35.48559232
35.48830812
0.036149
0.046592
1.42
0.71
8.55
4.19
6.5
5.79
1.08
1.08
0.43
5.51
0.37
5.1
1.05
2.1
4.95
5.25
6.7
0.04
0.02
0.2408
0.118
0.183
0.163
0.0304
0.0304
0.0121
0.155
0.0104
0.1433
0.0295
0.059
0.1389
0.1473
0.1879
35.5
35.5
35.50664452
35.50847458
35.51912568
35.52147239
35.52631579
35.52631579
35.53719008
35.5483871
35.57692308
35.58967202
35.59322034
35.59322034
35.63714903
35.64154786
35.6572645
1.261
1.1375
0.028137
0.310191
0.372809
0.921981
0.222905
0.222905
1.793593
0.043725
4.859467
0.385076
1.195059
7.625682
0.048825
1.26071
0.036098
US
US
US
US
US
US
US
US
US
US
US
US
US
US
D
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
D
D
D
D
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
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US
US
US
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US
US
US
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D
US
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8”
fat, select, cooked, braised
Collards, frozen, chopped, unprepared
Blueberries, frozen, unsweetened
Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable
lean and fat, Aust. marble score 4/5, raw
Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original
seasoning
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin
and Breading
Smelt, dried (Alaska Native)
Mollusks, mussel, blue, raw
Mollusks, clam, mixed species, cooked, moist heat
Mollusks, octopus, common, raw
Mollusks, squid, mixed species, raw
Mollusks, oyster, Pacific, cooked, moist heat
Cauliflower, frozen, unprepared
Mollusks, oyster, eastern, farmed, raw
Squash, zucchini, raw
Mollusks, oyster, eastern, canned
Mollusks, cuttlefish, mixed species, raw
Mollusks, cuttlefish, mixed species, cooked, moist heat
Mollusks, mussel, blue, cooked, moist heat
Mollusks, abalone, mixed species, raw
Mollusks, octopus, common, cooked, moist heat
Mollusks, oyster, eastern, farmed, cooked, dry heat
Beef, Australian, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable
lean and fat, raw
Cauliflower, cooked, boiled, drained, without salt
Cauliflower, cooked, boiled, drained, with salt
Mollusks, oyster, Pacific, raw
Bratwurst, pork, beef and turkey, lite, smoked
Pork sausage, fresh, raw
Soup, minestrone, canned, condensed
Restaurant, Chinese, shrimp and vegetables
Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised
Soup, vegetable with beef broth, canned, condensed
Beef, cured, corned beef, canned
Picnic loaf, pork, beef
Beef, cured, breakfast strips, raw or unheated
Lemon, raw
Pig, fat
Kiwi fruit, raw
Fat, beef tallow
Beef, cured, sausage, cooked, smoked
Beef, cured, breakfast strips, cooked
Mushrooms, portabella, raw
Mushrooms, portabella, exposed to ultraviolet light, raw
Cauliflower, frozen, cooked, boiled, drained, without salt
Cauliflower, frozen, cooked, boiled, drained, with salt
Beef, cured, corned beef, brisket, raw
Biscuits, plain or buttermilk, refrigerated dough, higher fat
Restaurant, Latino, tamale, pork
Squash, summer, crookneck and straightneck, canned, drained, solid, without
salt
Chicken tenders, breaded, frozen, prepared
Beef, Australian, Wagyu, loin, top loin steak/roast, separable lean and fat,
Aust. marble score 9, raw
Cookies, chocolate chip, commercially prepared, soft-type
Beans, snap, canned, all styles, seasoned, solids and liquids
Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce
Soup, minestrone, canned, prepared with equal volume water
Mollusks, oyster, eastern, wild, cooked, moist heat
Peas and onions, frozen, unprepared
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
Mollusks, oyster, eastern, wild, cooked, dry heat
Pickles, cucumber, sweet (includes bread and butter pickles)
Peas and onions, frozen, cooked, boiled, drained, without salt
Peas and onions, frozen, cooked, boiled, drained, with salt
Beans, snap, green, frozen, cooked, boiled, drained without salt
Beans, snap, green, frozen, cooked, boiled, drained, with salt
Beans, snap, yellow, frozen, cooked, boiled, drained, without salt
Beans, snap, yellow, frozen, cooked, boiled, drained, with salt
Turkey sausage, fresh, cooked
Apricot, raw
Beans, snap, green, canned, no salt added, solids and liquids
17
11.65
0.3267
35.65962657
0.368954
0.96
0.15
6.1
0.0269
0.0042
0.1707
35.68773234
35.71428571
35.73520797
2.613701
5.442177
0.039758
8.7
0.2434
35.74363188
0.027885
4.65
0.13
35.76923077
1.601302
20.1
4.26
9.15
5.34
5.58
6.77
0.72
1.87
0.43
2.53
5.82
11.64
8.53
6.13
10.69
2.51
7.1
0.5619
0.119
0.2555
0.1491
0.1558
0.189
0.0201
0.0522
0.012
0.0706
0.1624
0.3248
0.238
0.171
0.2982
0.07
0.198
35.77148959
35.79831933
35.81213307
35.81488934
35.81514763
35.82010582
35.82089552
35.82375479
35.83333333
35.83569405
35.83743842
35.83743842
35.84033613
35.84795322
35.84842388
35.85714286
35.85858586
0.012081
0.273653
0.026578
1.724593
2.013649
0.035931
0.925967
2.497761
10.86806
0.096201
0.041822
0.020911
0.028538
0.87827
0.022778
1.418633
0.034308
0.66
0.66
3.39
5.19
5.42
1.25
2.12
8.11
0.87
9.75
5.37
4.5
0.18
1.8
0.36
1.8
5.08
11.27
0.76
0.76
0.58
0.58
5.29
2.4
2.65
0.22
0.0184
0.0184
0.0945
0.1445
0.1509
0.0348
0.059
0.2257
0.0242
0.271
0.1492
0.125
0.005
0.05
0.01
0.05
0.1411
0.313
0.0211
0.0211
0.0161
0.0161
0.1468
0.0666
0.0735
0.0061
35.86956522
35.86956522
35.87301587
35.91695502
35.91782638
35.91954023
35.93220339
35.93265397
35.95041322
35.97785978
35.9919571
36
36
36
36
36
36.00283487
36.00638978
36.01895735
36.01895735
36.02484472
36.02484472
36.03542234
36.03603604
36.05442177
36.06557377
2.065217
2.065217
1.438482
0.270734
3.178758
1.113919
1.875266
0.030114
0.934533
0.353004
0.831993
0.36256
4.6
14.14
16.7
0.46
0.770292
1.002987
2.183015
2.763415
0.422437
0.422437
0.500458
0.432189
3.030867
2.948132
4.7
5.26
0.1303
0.1458
36.07060629
36.07681756
0.965745
0.046666
1.77
0.3
4.4
0.049
0.0083
0.1217
36.12244898
36.14457831
36.15447823
4.385131
1.34272
0.055939
0.64
4.13
1.44
1.69
3.21
0.21
0.92
0.92
0.54
0.54
0.54
0.54
8.66
0.29
0.29
0.0177
0.1142
0.0398
0.0467
0.0887
0.0058
0.0254
0.0254
0.0149
0.0149
0.0149
0.0149
0.2389
0.008
0.008
36.15819209
36.16462347
36.18090452
36.18843683
36.18940248
36.20689655
36.22047244
36.22047244
36.24161074
36.24161074
36.24161074
36.24161074
36.24947677
36.25
36.25
0.384628
3.859752
0.171082
0.145812
0.07677
3.109394
0.268151
0.268151
2.378722
2.378722
2.378722
2.378722
0.028516
7.421875
1.304688
US
US
US
US
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US
US
US
US
US
US
US
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D
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US
US
US
US
US
US
US
US
US
D
D
US
D
D
D
D
US
D
US
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D
US
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D
D
D
US
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US
D
D
D
D
US
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D
US
D
D
D
D
D
D
D
D
D
Beans, snap, yellow, canned, regular pack, solids and liquids
Beans, snap, yellow, canned, no salt added, solids and liquids
Mollusks, oyster, eastern, wild, raw
Peas and onions, canned, solids and liquids
WENDY’S, Jr. Hamburger, without cheese
Chicken, broiler, rotisserie, BBQ, back meat only
Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt
Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt
Peas and carrots, canned, regular pack, solids and liquids
Peas and carrots, canned, no salt added, solids and liquids
Mollusks, abalone, mixed species, cooked, fried
Frankfurter, beef and pork
Coleslaw, home-prepared
Peas and carrots, frozen, unprepared
Beef, cured, dried
Cod, roe, canned
WENDY’S, CLASSIC SINGLE Hamburger, no cheese
Beef, Australian, Wagyu, loin, top loin steak/roast, boneless, separable lean
and fat, Aust. marble score 4/5, raw
Soup, turkey vegetable, canned, condensed
Beans, snap, green, canned, regular pack, drained solids
Beans, snap, green, canned, no salt added, drained solids
Beans, snap, green, cooked, boiled, drained, without salt
Beans, snap, green, cooked, boiled, drained, with salt
Beans, snap, yellow, cooked, boiled, drained, without salt
Beans, snap, yellow, cooked, boiled, drained, with salt
Beans, snap, yellow, canned, regular pack, drained solids
Beans, snap, yellow, canned, no salt added, drained solids
Cereals ready-to-eat, KELLOGG, KELLOGG’S ALL-BRAN Original
Mortadella, beef, pork
Chicken, broilers or fryers, neck, meat and skin, raw
Agave, raw (Southwest)
Soup, scotch broth, canned, condensed
Soup, stockpot, canned, prepared with equal volume water
Mollusks, squid, mixed species, cooked, fried
Pork, sausage, frankfurter
Pork, cocktail sausage
Peas and carrots, frozen, cooked, boiled, drained, with salt
Pork, sausage, danish, raw
Pork, ham, silverside (M. Biceps Femoris), lean, raw
Pork, ham, outside muscle (M. biceps femoris), diced, lean, raw
Pork, ham, outside muscle (M. biceps femoris), shredded, raw
Spices, cinnamon, ground
Pork, loin fillet, smoked
Game meat, elk, ground, cooked, pan-broiled
Honey loaf, pork, beef
Game meat, elk, tenderloin, separable lean only, cooked, broiled
Pork, loin (saute slices), lean, raw
Beans, snap, green, raw
Game meat, elk, loin, separable lean only, cooked, broiled
Game meat, elk, round, separable lean only, cooked, broiled
Game meat, elk, ground, raw
Pork, spare ribs, raw
Soup, vegetable beef, canned, condensed
Turkey, flesh and skin, raw
Pork, hand, lean, raw
Pork, hand, diced, lean, raw
Soup, chicken gumbo, canned, condensed
Beans, snap, yellow, frozen, all styles, unprepared
Honey
Pork, meat, approx. 32 % fat, raw
Pork, meat, approx. 20 % fat, raw
Pork, hand, approx. 16 % fat, raw
Pork, collar, defatted, raw
Soup, chicken vegetable, canned, prepared with equal volume water
Leeks, (bulb and lower leaf-portion), raw
Broccoli, boiled
Soup, stockpot, canned, condensed
Pork, ham, silverside (M. Semitendinosus), lean, raw
Pork, ham, silverside (M. Semitendinosus), lean, raw
Pork, shoulder steaks, raw
Pork, ham, viking steak, raw
Tongue, calf, raw
Tongue, calf, cured
Sausage, salami
Cod, roe, raw
Chicken, flesh and skin, raw
18
0.29
0.29
2.07
1.19
4.58
7.93
0.24
0.24
0.79
0.79
7.15
4.2
0.47
1.24
11.35
5
4.61
6.45
0.008
0.008
0.0571
0.0328
0.1262
0.2185
0.0066
0.0066
0.0217
0.0217
0.1963
0.1153
0.0129
0.034
0.311
0.137
0.1263
0.1767
36.25
36.25
36.25218914
36.2804878
36.29160063
36.29290618
36.36363636
36.36363636
36.40552995
36.40552995
36.42384106
36.42671292
36.43410853
36.47058824
36.49517685
36.49635036
36.50039588
36.50254669
1.304688
1.304688
0.11931
1.424468
0.680905
0.031188
3.236915
3.236915
1.035698
1.035698
0.034749
0.210808
0.528814
0.887197
0.021945
2.567265
1.360307
0.038626
0.92
0.46
0.46
0.69
0.69
0.69
0.69
0.42
0.42
4.8
5.98
5.14
0.19
1.48
0.72
6.56
4.9
4.9
1.13
4.5
7.5
7.5
7.5
1.46
7.1
9.75
4.07
11.26
8.2
0.67
11.35
11.33
7.97
6.3
1.63
7.4
7.4
7.4
0.77
0.66
0.11
5.5
6.6
6.6
6.6
0.55
0.55
0.88
1.39
7.3
7.3
7.3
7.3
6.2
6.2
5.1
8
6.9
0.0252
0.0126
0.0126
0.0189
0.0189
0.0189
0.0189
0.0115
0.0115
0.1314
0.1637
0.1407
0.0052
0.0405
0.0197
0.1794
0.134
0.134
0.0309
0.123
0.205
0.205
0.205
0.0399
0.194
0.2664
0.1112
0.3076
0.224
0.0183
0.31
0.3094
0.2176
0.172
0.0445
0.202
0.202
0.202
0.021
0.018
0.003
0.15
0.18
0.18
0.18
0.015
0.015
0.024
0.0379
0.199
0.199
0.199
0.199
0.169
0.169
0.139
0.218
0.188
36.50793651
36.50793651
36.50793651
36.50793651
36.50793651
36.50793651
36.50793651
36.52173913
36.52173913
36.52968037
36.53023824
36.53162758
36.53846154
36.54320988
36.54822335
36.56633222
36.56716418
36.56716418
36.56957929
36.58536585
36.58536585
36.58536585
36.58536585
36.5914787
36.59793814
36.5990991
36.60071942
36.60598179
36.60714286
36.61202186
36.61290323
36.61926309
36.62683824
36.62790698
36.62921348
36.63366337
36.63366337
36.63366337
36.66666667
36.66666667
36.66666667
36.66666667
36.66666667
36.66666667
36.66666667
36.66666667
36.66666667
36.66666667
36.67546174
36.68341709
36.68341709
36.68341709
36.68341709
36.68639053
36.68639053
36.69064748
36.69724771
36.70212766
1.183547
2.656841
2.656841
5.924246
5.924246
5.924246
5.924246
2.022684
2.022684
0.051952
2.13265
0.669063
1.31287
0.989666
0.346569
0.038062
6.99599
6.99599
0.220986
6.435653
2.790601
2.790601
2.790601
0.840635
0.120098
0.675464
0.061421
0.641032
0.104034
1.333572
0.545245
0.612673
0.591906
0.135546
1.231814
0.11543
1.928978
1.928978
1.373016
2.090741
3.133333
16.04444
5.62963
4.203704
4.611111
0.455556
0.455556
0.972222
1.506046
2.698038
2.698038
0.117295
0.117295
0.138125
0.138125
13.89395
13.23731
6.371378
D
D
D
D
D
US
D
D
D
US
US
D
D
D
US
US
D
D
D
D
D
US
US
US
D
D
D
D
D
US
D
US
US
D
D
US
D
D
D
US
US
D
US
US
D
D
US
US
D
US
US
US
US
US
US
D
D
US
D
US
D
US
D
D
D
US
D
D
US
US
D
US
D
D
D
Pork, hand with rind, raw
Pork, thick belly, defatted, approx. 2 mm rind, raw
Pork, legmuscles without knuckle, lean, raw
Pork, ham, chump (M. Glutaei Etc.), lean, raw
Pork, chop, raw
Soup, turkey vegetable, canned, prepared with equal volume water
Pork, thin belly, lean, approx. 2 mm rind, raw
Pork, rib steaks, raw
Bacon, steaky bacon, diced, raw
Veal, Australian, rib, rib roast, separable lean and fat, raw
Soup, chicken vegetable, canned, condensed
Stockfish, cod, split, salted and dried
Chicken, flesh and skin, grilled
Pork, spare rib roast of thick belly, approx. 2 mm fat, raw
Chicken, broiler, rotisserie, BBQ, drumstick, meat only
Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original
seasoning
Chicken, breast, flesh and skin, raw
Pork, cheek meat, lean, raw
Pork, loin (filet royal), lean, raw
Pork, loin (medaillon), lean, raw
Pork, tenderloin, trimmed, raw
Leeks, (bulb and lower-leaf portion), freeze-dried
Peas, green, frozen, unprepared
Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
Pork, loin with rind, raw
Pork, loin with rind, raw
Pork, loin with rind, raw
Pork, sausage, frankfurter, canned
Pork, minced, approx. 6% fat, raw
Fast foods, salad, vegetable, tossed, without dressing
Pork, belly, whole cut, cured, raw
Soup, pepperpot, canned, condensed
Turkey, liver, all classes, raw
Sausage, frankfurter, fried
Sausage, salami
Beans, snap, yellow, raw
Plaice, raw
Pork, flank, raw
Pork, flank, rolled, raw
Turkey, liver, all classes, cooked, simmered
Turkey, heart, all classes, cooked, simmered
Pork, meat, lean, approx. 3 % fat, raw
Turkey, heart, all classes, raw
Restaurant, Chinese, sweet and sour chicken
Cod, fillet, smoked, with skin
Pork, oyster cut, lean, raw
Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)
Beans, snap, green, frozen, all styles, unprepared
Pork, thick belly with rind, raw
Peas, green, canned, no salt added, drained solids
Peas, green, frozen, cooked, boiled, drained, without salt
Peas, green, frozen, cooked, boiled, drained, with salt
Peas, green, canned, seasoned, solids and liquids
Peas and carrots, frozen, cooked, boiled, drained, without salt
Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)
Cod, fillet, raw
Cod, fillet, boiled
Peas, green, raw
Pork, spare rib roast of thin belly with rind, raw
Chicken, wing, frozen, glazed, barbecue flavored
Halibut, greenland, smoked
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
Pork, neck, smoked, boiled
Pork sausage, frankfurter type
Pork, thin belly with rind, raw
Pork, cured, ham, separable fat, boneless, unheated
Pork, loin, lean, raw
Pork, ham, wok strips from topside, raw
Peas, green, cooked, boiled, drained, without salt
Peas, green, cooked, boiled, drained, with salt
Pork, ham, cured, canned
Pork, cured, ham, separable fat, boneless, heated
Pork, ham, thick flank (M. Quadiceps Femoris), lean, raw
Pork, saddle, smoked, boiled
Pork, saddle, smoked, raw
19
6.9
5.8
7.6
7.6
7.6
0.47
6.5
6.5
5.84
7.2
1.08
9
9
5.4
10.18
10.56
0.188
0.158
0.207
0.207
0.207
0.0128
0.177
0.177
0.159
0.196
0.0294
0.245
0.245
0.147
0.2771
0.2874
36.70212766
36.70886076
36.71497585
36.71497585
36.71497585
36.71875
36.72316384
36.72316384
36.72955975
36.73469388
36.73469388
36.73469388
36.73469388
36.73469388
36.73763984
36.74321503
3.638241
6.653181
1.17704
1.354407
2.595977
0.534058
4.281496
4.281496
0.146948
0.034881
0.757323
0.095377
0.095377
3.657504
0.341537
1.522156
7.9
7.9
8.2
8.2
8.2
5.59
1.92
9.03
7.1
7.1
7.1
3.9
7.8
0.46
5.52
1.91
6.72
5.3
6
0.67
6.7
6.7
6.7
9.94
9.16
8.1
6.15
3.72
7
8
8.2
0.66
5.9
1.63
1.9
1.9
1.14
1.14
9.35
6.9
6.9
2
6.2
7.26
5.5
1.65
0.215
0.215
0.223
0.223
0.223
0.152
0.0522
0.2455
0.193
0.193
0.193
0.106
0.212
0.0125
0.15
0.0519
0.1826
0.144
0.163
0.0182
0.182
0.182
0.182
0.27
0.2488
0.22
0.167
0.101
0.19
0.217
0.2224
0.0179
0.16
0.0442
0.0515
0.0515
0.0309
0.0309
0.2534
0.187
0.187
0.0542
0.168
0.1967
0.149
0.0447
36.74418605
36.74418605
36.77130045
36.77130045
36.77130045
36.77631579
36.7816092
36.78207739
36.78756477
36.78756477
36.78756477
36.79245283
36.79245283
36.8
36.8
36.80154143
36.80175246
36.80555556
36.80981595
36.81318681
36.81318681
36.81318681
36.81318681
36.81481481
36.81672026
36.81818182
36.82634731
36.83168317
36.84210526
36.86635945
36.8705036
36.87150838
36.875
36.87782805
36.89320388
36.89320388
36.89320388
36.89320388
36.89818469
36.89839572
36.89839572
36.900369
36.9047619
36.90899847
36.91275168
36.91275168
0.108707
0.108707
0.104868
0.104868
0.104868
0.044992
0.532655
0.264582
5.839486
5.839486
5.839486
0.220719
0.11036
0.5472
7.761333
0.855061
0.867817
10.89747
0.143588
1.387212
6.196715
4.983094
4.983094
0.396211
0.19027
2.44938
0.755441
2.047897
0.123269
3.675699
1.173027
2.071409
6.830078
1.606591
1.60147
1.60147
0.74685
0.22151
4.092511
5.452973
5.452973
1.018164
2.555981
1.701054
0.157425
1.135835
7.2
4.8
6.5
2.77
8.2
8.2
1.98
1.98
5.8
3.24
7.5
6.8
6.8
0.195
0.13
0.176
0.075
0.222
0.222
0.0536
0.0536
0.157
0.0877
0.203
0.184
0.184
36.92307692
36.92307692
36.93181818
36.93333333
36.93693694
36.93693694
36.94029851
36.94029851
36.94267516
36.94412771
36.94581281
36.95652174
36.95652174
0.120316
7.281065
5.589166
0.091289
2.767835
0.105714
1.905839
1.905839
0.149499
0.078075
2.481618
0.127599
0.127599
US
D
D
D
D
D
D
US
D
D
D
D
D
D
D
US
D
US
US
US
US
D
D
D
D
US
US
US
US
D
US
US
US
D
US
US
US
US
D
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
D
US
US
US
US
Seaweed, wakame, raw
Pork, tenderloin, trimmed, raw
Pork, collar with rind, raw
Pork, collar with rind, raw
Pork, ham, silverside (M. Biceps Femoris), 5 mm rind, raw
Chicken, wing, flesh and skin, raw
Turkey, flesh only, raw
Peas, green, canned, no salt added, solids and liquids
Chicken, flesh only, raw
Pork, meat, approx. 10 % fat, raw
Pork, loin, defatted (approx. 3 mm fat), raw
Carambola, raw
Pork, slice of neck, raw
Pork, loin, defatted (approx. 3 mm fat), raw
Sausage, frankfurter, boiled
WENDY’S, Homestyle Chicken Fillet Sandwich
Pork, ham, bayonne style, deboned
Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt
Soup, chicken gumbo, canned, prepared with equal volume water
Pork, ham, topside (M. Semimembranosus), lean, raw
Chicken, drumstick, flesh and skin, raw
Pork, ham, schnitzel, escalope, raw
Pork, leg with knuckle, raw
Pork sausage, pre-cooked
Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original
seasoning
Turkey, whole, giblets, raw
Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed
Bacon, sliced, raw
Nopales, raw
Apricots, raw
Apricots, frozen, sweetened
Pork, mettwurst, smoked
Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
Tomatoes, red, ripe, canned, packed in tomato juice
Tomatoes, red, ripe, canned, packed in tomato juice, no salt added
Snacks, beef sticks, smoked
Pork, cheek, cut, raw
Chicken, broilers or fryers, neck, meat and skin, cooked simmered
Restaurant, Chinese, chicken chow mein
Lamb, variety meats and by-products, tongue, cooked, braised
Pork, cured, separable fat (from ham and arm picnic), unheated
Lamb, variety meats and by-products, tongue, raw
Fish, salmon, sockeye (red), raw (Alaska Native)
Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked,
braised
Snacks, banana chips
Fish, tuna, light, canned in water, drained solids
Fish, tuna, fresh, yellowfin, raw
Game meat, bison, separable lean only, raw
Game meat, bison, ribeye, separable lean only, trimmed to 0” fat, raw
Beef, cured, thin-sliced beef
Pork, cured, salt pork, raw
Fish, tuna, yellowfin, fresh, cooked, dry heat
Game meat, bison, top sirloin, separable lean only, trimmed to 0” fat, raw
Pork, cured, separable fat (from ham and arm picnic), roasted
Game meat, bison, shoulder clod, separable lean only, trimmed to 0” fat, raw
Beef, cured, smoked, chopped beef
Turkey, gizzard, all classes, raw
Game meat, bison, separable lean only, cooked, roasted
Honey roll sausage, beef
Pork, fresh, variety meats and by-products, jowl, raw
Fish, whitefish, dried (Alaska Native)
Pork, fresh, variety meats and by-products, leaf fat, raw
Squash, winter, spaghetti, raw
Blueberry, frozen, unsweetened
Chicken, broiler, rotisserie, BBQ, wing, meat only
Game meat, deer, ground, raw
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh,
meat and skin with breading
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8” fat,
select, raw
20
1.12
7.8
6.1
6.1
7.1
7.1
8.1
1.18
7.4
7.4
7.4
0.37
7.4
7.4
4.7
5.1
7.7
8.91
0.0303
0.211
0.165
0.165
0.192
0.192
0.219
0.0319
0.2
0.2
0.2
0.01
0.2
0.2
0.127
0.1378
0.208
0.2406
36.96369637
36.96682464
36.96969697
36.96969697
36.97916667
36.97916667
36.98630137
36.99059561
37
37
37
37
37
37
37.00787402
37.01015965
37.01923077
37.03241895
2.690259
2.038476
5.295684
5.295684
3.781738
0.122342
0.107275
0.504614
3.6325
7.1475
5.1125
13.45
0.1175
5.1125
9.80129
0.049713
0.113027
1.213638
0.3
0.3
0.4
8
7
8
6.3
5.37
8.61
0.0081
0.0081
0.0108
0.216
0.189
0.216
0.17
0.1449
0.2323
37.03703704
37.03703704
37.03703704
37.03703704
37.03703704
37.03703704
37.05882353
37.06004141
37.0641412
0.845908
0.845908
0.634431
3.023834
0.124437
3.023834
5.588235
2.13432
0.029502
6.74
9.23
5.9
0.49
0.52
0.26
4.2
3.23
0.1818
0.2488
0.159
0.0132
0.014
0.007
0.113
0.0869
37.07370737
37.09807074
37.10691824
37.12121212
37.14285714
37.14285714
37.16814159
37.16915995
0.037699
0.027552
0.148135
4.484619
9.404082
0.979592
0.208709
1.73849
0.29
0.29
8.01
4.1
7.31
2.52
8.05
2.12
5.86
8.2
13.56
0.0078
0.0078
0.215
0.11
0.1961
0.0676
0.2157
0.0568
0.157
0.2194
0.3628
37.17948718
37.17948718
37.25581395
37.27272727
37.27689954
37.27810651
37.32035234
37.32394366
37.32484076
37.37465816
37.37596472
2.833662
2.833662
0.919128
7.669421
0.388572
3.068345
1.144348
0.771424
1.560501
0.031307
0.456771
0.86
7.27
9.13
8.09
8.27
10.52
1.89
10.91
8.01
2.86
7.9
7.56
7.04
10.65
6.96
2.39
23.4
0.66
0.24
0.15
10.64
8.18
7.05
0.023
0.1944
0.244
0.2162
0.221
0.2811
0.0505
0.2915
0.214
0.0764
0.211
0.2019
0.188
0.2844
0.1858
0.0638
0.6244
0.0176
0.0064
0.004
0.2834
0.2178
0.1875
37.39130435
37.39711934
37.41803279
37.41905643
37.42081448
37.42440413
37.42574257
37.4271012
37.42990654
37.43455497
37.44075829
37.44427935
37.44680851
37.44725738
37.45963402
37.46081505
37.47597694
37.5
37.5
37.5
37.54410727
37.5573921
37.6
0.298677
0.3566
1.162969
0.315625
0.166551
0.819263
0.136065
0.023572
0.172035
0.908212
0.15678
0.377138
0.403056
0.024164
0.397878
2.920225
0.011009
2.776989
3.417969
5.9375
0.024267
0.671331
0.036693
7.75
0.2059
37.63963089
0.452048
US
US
US
US
D
US
US
US
US
US
US
US
US
US
US
D
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing,
meat and skin with breading
Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce
Chili, no beans, canned entree
Game meat, deer, ground, cooked, pan-broiled
Broccoli, raw
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8” fat, all grades,
cooked, braised
Brotwurst, pork, beef, link
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8” fat,
select, cooked, grilled
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE,
Breast, meat and skin with breading
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading
Egg custards, dry mix
Peas, green, canned, regular pack, solids and liquids
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked,
broiled
Corn, sweet, yellow, canned, no salt added, solids and liquids
Pine nuts, pignolias, dried
Chicken, broilers or fryers, wing, meat and skin, raw
Game meat, deer, loin, separable lean only, 1” steak, cooked, broiled
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
WENDY’S, Ultimate Chicken Grill Sandwich
Mollusks, scallop, mixed species, cooked, breaded and fried
Beef, chuck eye roast, boneless, America’s Beef Roast, separable lean and fat,
trimmed to 0” fat, select, raw
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0” fat,
select, cooked, grilled
Beef, chuck eye roast, boneless, America’s Beef Roast, separable lean and fat,
trimmed to 0” fat, choice, raw
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0” fat,
choice, cooked, grilled
Beef, Australian, grass-fed, ground, 85% lean / 15% fat, raw
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean
and fat, trimmed to 0” fat, choice, raw
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0” fat,
choice, raw
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0” fat,
select, cooked, braised
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to
0” fat, select, cooked, braised
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed
to 0” fat, select, cooked, braised
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0” fat, all
grades, raw
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to
0” fat, select, cooked, braised
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to
0” fat, all grades, cooked, braised
Beef, chuck eye roast, boneless, America’s Beef Roast, separable lean and fat,
trimmed to 0” fat, all grades, cooked, roasted
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0” fat,
all grades, raw
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean
and fat, trimmed to 0” fat, all grades, cooked, grilled
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0” fat,
choice, cooked, braised
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to
0” fat, all grades, cooked, braised
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to
0” fat, all grades, raw
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean
and fat, trimmed to 0” fat, choice, cooked, grilled
Beef, chuck eye roast, boneless, America’s Beef Roast, separable lean and fat,
trimmed to 0” fat, choice, cooked, roasted
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0” fat,
select, cooked, braised
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed
to 0” fat, choice, raw
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0” fat,
select, cooked, grilled
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to
0” fat, all grades, raw
21
8.26
0.2194
37.64813127
0.031369
4.5
0.1194
37.68844221
0.057658
2.84
9.98
2
10.88
0.0753
0.2645
0.053
0.2882
37.71580345
37.731569
37.73584906
37.75156142
1.273507
0.583807
19.67426
0.457478
5.4
10.69
0.143
0.283
37.76223776
37.77385159
0.048169
0.825201
8.52
0.2254
37.79946761
0.030568
8.43
0.223
37.80269058
0.030897
2.61
1.14
8.57
11.33
0.069
0.0301
0.2262
0.299
37.82608696
37.87375415
37.88682582
37.89297659
1.667738
1.147559
1.151004
0.716285
0.74
5.2
6.96
11.48
7.93
5.6
6.87
7.32
0.0195
0.137
0.1833
0.302
0.2086
0.1473
0.1807
0.1925
37.94871795
37.95620438
37.9705401
38.01324503
38.01534036
38.01765105
38.01881572
38.02597403
0.742932
2.668496
0.381504
0.274593
0.033081
0.046849
0.03819
1.456146
9.52
0.2503
38.03435877
1.510655
7.28
0.1914
38.03552769
1.425131
9.49
0.2495
38.03607214
1.465258
6.74
7.17
0.1772
0.1885
38.03611738
38.03713528
0.038949
0.656105
6.55
0.1722
38.03716609
0.643109
11.86
0.3118
38.03720334
0.525964
11.1
0.2918
38.03975326
1.311634
10.83
0.2847
38.04004215
1.834719
7.73
0.2032
38.04133858
0.434599
12.12
0.3186
38.04143126
2.654475
12.2
0.3207
38.0417836
2.612207
9.37
0.2463
38.04303695
0.513022
6.65
0.1748
38.04347826
0.555293
9.96
0.2618
38.04430863
0.571308
9.61
0.2526
38.04433888
0.664409
10.74
0.2823
38.04463337
1.206354
7.67
0.2016
38.04563492
0.681542
9.93
0.261
38.04597701
0.667834
9.31
0.2447
38.04658766
0.642364
9.82
0.2581
38.0472685
0.899427
7.18
0.1887
38.04981452
1.016559
10.81
0.2841
38.0499824
0.495735
8.04
0.2113
38.05016564
0.53328
US
US
US
US
US
D
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
D
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to
0” fat, select, cooked, grilled
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to
0” fat, select, raw
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed
to 0” fat, all grades, cooked, braised
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0” fat,
select, raw
Beef, chuck eye roast, boneless, America’s Beef Roast, separable lean and fat,
trimmed to 0” fat, select, cooked, roasted
Herring, salted, ripened
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0” fat,
choice, cooked, braised
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed
to 0” fat, all grades, raw
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to
0” fat, all grades, cooked, grilled
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0” fat,
choice, cooked, grilled
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to
0” fat, choice, cooked, grilled
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0” fat,
all grades, cooked, braised
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed
to 0” fat, all grades, raw
Beef, chuck eye roast, boneless, America’s Beef Roast, separable lean and fat,
trimmed to 0” fat, all grades, raw
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean
and fat, trimmed to 0” fat, select, cooked, grilled
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to
0” fat, choice, cooked, braised
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed
to 0” fat, select, raw
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed
to 0” fat, all grades, cooked, braised
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0” fat,
choice, raw
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0” fat,
select, raw
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to
0” fat, choice, raw
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to
0” fat, select, raw
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat,
trimmed to 0” fat, choice, raw
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0” fat,
all grades, cooked, braised
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0” fat, all
grades, raw
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0” fat,
choice, raw
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0” fat,
select, raw
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0” fat, all
grades, cooked, grilled
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0” fat, all
grades, cooked, grilled
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed
to 0” fat, choice, cooked, braised
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean
and fat, trimmed to 0” fat, all grades, raw
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed
to 0” fat, choice, raw
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat,
trimmed to 0” fat, select, raw
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean
and fat, trimmed to 0” fat, select, raw
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed
to 0” fat, select, raw
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to
0” fat, choice, cooked, braised
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat,
trimmed to 0” fat, all grades, raw
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to
0” fat, choice, raw
Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
Yeast, baker‘s, compressed
22
10.54
0.277
38.05054152
1.643097
8.01
0.2105
38.05225653
0.611258
10.16
0.267
38.05243446
1.948427
6.8
0.1787
38.05260213
0.75411
9.46
0.2486
38.05309735
0.816074
4.3
11.77
0.113
0.3093
38.05309735
38.05366958
0.212624
0.432012
8.14
0.2139
38.05516597
0.265334
10.5
0.2759
38.05726713
0.025019
10.74
0.2822
38.05811481
0.38724
10.47
0.2751
38.05888768
1.549662
11.81
0.3103
38.05994199
0.374267
7.22
0.1897
38.06009489
0.945257
7.3
0.1918
38.06047967
1.403231
10.01
0.263
38.0608365
0.809172
12.26
0.3221
38.06271344
2.610547
7.27
0.191
38.06282723
1.128206
10.54
0.2769
38.06428313
1.835355
7.67
0.2015
38.06451613
0.502746
7.83
0.2057
38.06514341
0.599818
7.64
0.2007
38.06676632
0.757039
7.72
0.2028
38.06706114
0.878724
7.29
0.1915
38.06788512
0.723855
9.7
0.2548
38.06907378
0.54255
7.18
0.1886
38.0699894
0.44839
7.18
0.1886
38.0699894
0.551336
7.18
0.1886
38.0699894
0.718876
10.77
0.2829
38.0699894
0.317766
9.51
0.2498
38.07045637
1.438895
10.34
0.2716
38.07069219
1.889704
7.23
0.1899
38.07266983
0.607745
8.06
0.2117
38.07274445
0.327553
7.31
0.192
38.07291667
0.918376
7.31
0.192
38.07291667
0.724045
8.27
0.2172
38.07550645
0.41219
10.51
0.276
38.07971014
1.281921
7.3
0.1917
38.08033385
0.604141
8.07
0.2119
38.08400189
0.557383
10.23
3.2
0.2686
0.084
38.08637379
38.0952381
0.584381
0.286281
D
US
US
US
US
US
US
US
US
US
D
US
US
US
US
US
US
US
US
US
US
US
US
US
D
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
D
US
D
D
D
D
D
D
US
US
D
US
US
Pork sausage, saveloy type
Braunschweiger (a liver sausage), pork
Mollusks, clam, mixed species, canned, drained solids
Chicken spread
Fish, roughy, orange, raw
Chicken, broilers or fryers, back, meat and skin, raw
Sausage, chicken, beef, pork, skinless, smoked
Mollusks, clam, mixed species, raw
Chicken, broilers or fryers, thigh, meat and skin, raw
Babyfood, dessert, fruit pudding, orange, strained
Beef, shoulder, ventral part
Chicken, broilers or fryers, wing, meat and skin, cooked, stewed
Fish, sheefish, raw (Alaska Native)
Mustard, prepared, yellow
POPEYES, Fried Chicken, Mild, Skin and Breading
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed
POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading
Polish sausage, pork
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing,
meat only, skin and breading removed
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE,
Breast, meat only, skin and breading removed
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast,
meat and skin with breading
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and
Breading
Bologna, pork
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing,
meat only, skin and breading removed
Beef, brisket, posterior part, raw
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast,
meat only, skin and breading removed
POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh,
meat only, skin and breading removed
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh,
meat only, skin and breading removed
POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading
POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading
removed
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed
POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed
POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading
POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading
Game meat, deer, top round, separable lean only, 1” steak, cooked, broiled
Babyfood, vegetables, garden vegetable, strained
Wheat bran, crude
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh,
meat and skin with breading
Tomatoes, red, ripe, cooked, stewed
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing,
meat and skin with breading
Nuts, pine nuts, dried
Stew, mutton, corn, squash (Navajo)
WENDY’S, Jr. Hamburger, with cheese
Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable
lean and fat, raw
Nuts, pine nuts, pinyon, dried
Stew, hominy with mutton (Navajo)
Sausage, beef salami
Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour
Garfish, raw
Pheasant, flesh and skin, raw
Eel, raw
Herring, autumn, raw
Halibut, atlantic, raw
Halibut, atlantic, smoked
Soup, tomato, canned, condensed
Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
Beef, brisket, middle part, raw
Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled
Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
23
4
5.53
9.25
6.87
6.26
5.36
5.19
5.6
6.2
0.42
7.6
8.7
8.5
1.67
4.67
9.9
0.105
0.145
0.2425
0.1801
0.1641
0.1405
0.136
0.1467
0.1624
0.011
0.199
0.2278
0.2225
0.0437
0.1222
0.259
38.0952381
38.13793103
38.1443299
38.14547474
38.14747105
38.14946619
38.16176471
38.17314247
38.1773399
38.18181818
38.19095477
38.19139596
38.20224719
38.21510297
38.21603928
38.22393822
0.229025
0.047634
0.028483
0.038352
3.415156
0.551487
0.050795
0.270876
0.042542
0.628099
1.080655
0.628854
0.031057
0.980159
0.854024
0.363173
7.11
5.39
10.96
0.186
0.141
0.2867
38.22580645
38.22695035
38.22811301
0.037157
0.729511
0.888139
10.23
0.2676
38.22869955
0.74583
8.12
0.2124
38.22975518
0.03254
4.19
0.1096
38.22992701
1.008345
5.85
10.66
0.153
0.2788
38.23529412
38.23529412
0.427528
0.661132
6.5
10.42
0.17
0.2725
38.23529412
38.23853211
1.491349
0.652617
10.6
8.57
0.2772
0.2241
38.23953824
38.24185631
2.048651
0.394321
8.62
0.2254
38.24312334
0.347945
11.06
7.63
10.14
0.2892
0.1995
0.2651
38.24343015
38.24561404
38.24971709
0.76576
0.034648
0.630625
10.06
0.263
38.25095057
0.465515
9.17
8.47
7.82
12.04
0.88
5.95
7.89
0.2397
0.2214
0.2044
0.3147
0.023
0.1555
0.2062
38.25615353
38.25654923
38.25831703
38.25865904
38.26086957
38.26366559
38.26382153
0.604996
0.031223
0.033821
0.404918
0.300567
1.331396
0.033527
6.57
0.1717
38.26441468
0.040263
0.75
7.96
0.0196
0.208
38.26530612
38.26923077
0.352718
0.033238
5.24
3.3
5
7.86
0.1369
0.0862
0.1306
0.2053
38.27611395
38.28306265
38.2848392
38.28543595
0.486666
0.080211
0.052942
0.033679
4.43
2.57
7.7
9.2
8.2
8.7
6.9
7.4
7.9
7.9
0.56
11.19
6.1
9.9
10.48
0.1157
0.0671
0.201
0.2401
0.214
0.227
0.18
0.193
0.206
0.206
0.0146
0.2917
0.159
0.258
0.2731
38.28867761
38.30104322
38.30845771
38.31736776
38.31775701
38.32599119
38.33333333
38.34196891
38.34951456
38.34951456
38.35616438
38.36133013
38.36477987
38.37209302
38.3742219
0.059762
0.103056
0.12017
0.028804
0.112892
0.106445
0.134259
4.297162
0.117353
0.117353
1.156877
0.587892
1.599818
0.989093
1.569577
US
D
D
US
US
US
US
US
D
US
US
D
US
D
D
D
US
D
D
D
D
D
US
D
D
D
US
US
US
US
US
US
D
US
D
US
US
US
US
D
US
US
D
US
US
US
D
US
D
US
US
US
D
D
US
D
US
US
US
D
D
US
US
US
US
US
US
US
D
US
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour
Veal, fat, raw
Veal, eye of round, salted, boiled
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
Chicken, broilers or fryers, back, meat and skin, cooked, roasted
T.G.I. FRIDAY’S, chicken fingers, from kids’ menu
Fish, roughy, orange, cooked, dry heat
Chicken breast, fat-free, mesquite flavor, sliced
Pork/beef sausage, saveloy type
Babyfood, vegetables, spinach, creamed, strained
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8” fat, choice,
raw
Sprat (sardine), in tomato sauce, canned
Chicken, broilers or fryers, back, meat and skin, cooked, stewed
Beef, meat, approx. 25 % fat, raw
Turbot, raw
Sardine, in tomato sauce, canned
Chicken breast, oven-roasted, fat-free, sliced
Horse, meat, raw
Broiler, flesh and skin, raw
Beef, T-bone steak, raw
Beef, sirloin, raw
Veal, lean meat, raw
Beef, ground, 95% lean meat / 5% fat, raw
Beef, striploin ”cap on”, raw
Beef, entrecote ”cap on”, raw
Beef, chuck, raw
Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw
Buffalo, free range, top round steak, raw (Shoshone Bannock)
Buffalo, free range, top round steak, cooked (Shoshone Bannock)
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8” fat, select,
cooked, broiled
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
Mung beans, mature seeds, sprouted, raw
Veal, medium fat, raw
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8” fat, choice,
raw
Beef, flank, raw
Nopales, cooked, without salt
Oven-roasted chicken breast roll
Spices, cloves, ground
Pork, cured, ham, regular (approximately 13% fat), canned, roasted
Kippers, in oil, canned
Pork, cured, ham, extra lean and regular, canned, roasted
Sauce, homemade, white, medium
Beef, shoulder, dorsal part, raw
Chicken, broilers or fryers, leg, meat and skin, raw
Pork, cured, breakfast strips, cooked
Mollusks, clam, mixed species, cooked, breaded and fried
Beef, flatribs, raw
Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean
and fat, Aust. marble score 4/5, raw
Pheasant, flesh only, raw
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
Pork, cured, ham, extra lean and regular, canned, unheated
Veal, thin fat, raw
Beef brisket, soaked in brine
Turkey, all classes, wing, meat and skin, raw
Beef, meat, approx. 15 % fat, raw
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8” fat, all
grades, raw
Pork, cured, breakfast strips, raw or unheated
Pheasant, raw, meat and skin
Chicken, hen, flesh and skin, raw
Mustard, yellow, ready made
Kiwifruit, green, raw
Turkey, all classes, back, meat and skin, raw
Pork, cured, ham, regular (approximately 13% fat), canned, unheated
Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and
fat, trimmed to 0” fat, select, cooked, grilled
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
Beef, brisket, anterior part, raw
Fish, pollock, Alaska, raw
24
10.02
7.1
7.1
10.09
9.96
8.26
8.69
6.45
4.3
0.96
7.65
0.2611
0.185
0.185
0.2629
0.2595
0.2152
0.2264
0.168
0.112
0.025
0.1992
38.37610111
38.37837838
38.37837838
38.37961202
38.38150289
38.38289963
38.38339223
38.39285714
38.39285714
38.4
38.40361446
0.026499
5.939372
0.130752
0.586903
0.64195
1.047016
0.030562
0.041188
9.128667
0.2768
0.499362
5.8
8.52
6.3
6.3
6.3
6.45
7.3
7.3
7.8
7.8
8.3
8.23
7.5
7
7.5
8.13
0.151
0.2218
0.164
0.164
0.164
0.1679
0.19
0.19
0.203
0.203
0.216
0.2141
0.195
0.182
0.195
0.2113
38.41059603
38.41298467
38.41463415
38.41463415
38.41463415
38.41572365
38.42105263
38.42105263
38.42364532
38.42364532
38.42592593
38.43998132
38.46153846
38.46153846
38.46153846
38.47610033
0.1603
0.741271
6.003495
0.147606
0.147606
0.04122
0.127424
0.127424
0.11927
1.822781
3.847951
0.465027
1.307692
1.823753
1.899408
0.032768
8.25
12.51
10.19
0.2144
0.3251
0.2648
38.47947761
38.48046755
38.48187311
0.032295
0.021298
0.59146
6.35
1.17
7.7
7.37
0.165
0.0304
0.2
0.1914
38.48484848
38.48684211
38.5
38.50574713
0.041965
6.127402
3.00875
0.468718
6.2
0.52
5.62
2.3
7.91
7.9
8.07
1.48
7.4
6.31
11.16
5.49
6.4
7.6
0.161
0.0135
0.1459
0.0597
0.2053
0.205
0.2094
0.0384
0.192
0.1637
0.2895
0.1424
0.166
0.1971
38.50931677
38.51851852
38.51953393
38.52596315
38.52898198
38.53658537
38.53868195
38.54166667
38.54166667
38.54612095
38.5492228
38.55337079
38.55421687
38.55910705
2.064156
0.513032
0.047471
0.116018
0.972096
0.118382
0.425092
0.180393
2.334527
0.042317
2.597872
0.048649
2.701045
0.035149
9.1
7.13
8.16
6.93
8.1
8.1
7.8
7.6
7.42
0.236
0.1849
0.2116
0.1797
0.21
0.21
0.2022
0.197
0.1923
38.55932203
38.56138453
38.56332703
38.56427379
38.57142857
38.57142857
38.57566766
38.5786802
38.58554342
0.10288
0.175114
0.382655
0.223113
4.707483
0.115646
0.034267
3.25659
0.395202
4.53
8.76
6.6
2.2
0.44
6.99
6.55
10.28
10.99
10.3
0.1174
0.227
0.171
0.057
0.0114
0.1811
0.1697
0.2662
0.2845
0.2666
38.58603066
38.59030837
38.59649123
38.59649123
38.59649123
38.59745997
38.59752504
38.61758077
38.62917399
38.63465866
0.575037
0.030526
0.142095
0.426285
4.535242
0.038265
0.534393
1.151778
0.420839
0.026
9.74
6.8
4.71
0.2521
0.176
0.1219
38.63546212
38.63636364
38.63822806
0.706414
10.67536
4.101359
US
US
US
US
US
D
US
US
US
D
D
US
US
US
US
US
US
US
US
US
D
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
D
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
Turkey, all classes, wing, meat and skin, cooked, roasted
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean
and fat, Aust. marble score 9, raw
Smoked link sausage, pork and beef, flour and nonfat dry milk added
Chicken, cornish game hens, meat and skin, raw
Beef, rump, raw
Chicken, cornish game hens, meat and skin, cooked, roasted
Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted
Beef, carcass, separable lean and fat, select, raw
Herring, raw
Flounder, raw
Rolls, hamburger or hotdog, reduced-calorie
Chicken, canned, meat only, with broth
Beef, carcass, separable lean and fat, choice, raw
Turkey, all classes, back, meat and skin, cooked, roasted
Chicken, broilers or fryers, dark meat, meat and skin, raw
Game meat, squirrel, cooked, roasted
Guinea hen, meat and skin, raw
Game meat, squirrel, raw
Ham, chopped, canned
Pork, ham, smoked
Squash, winter, acorn, raw
Chicken, roasting, meat and skin, cooked, roasted
Chicken, broilers or fryers, meat and skin, raw
Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed
Fish, salmon, king, with skin, kippered, (Alaska Native)
Beef, Australian, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw
Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted
Mushrooms, brown, Italian, or Crimini, raw
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat,
cooked, pan-broiled
Squash, winter, acorn, cooked, boiled, mashed, without salt
Squash, winter, acorn, cooked, boiled, mashed, with salt
Ground Turkey, fat free, raw
Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
Beef, cured, pastrami
Turkey ham, cured turkey thigh meat
Chicken, broilers or fryers, meat and skin, cooked, stewed
Chicken, stewing, meat and skin, raw
Chicken, broilers or fryers, meat and skin, cooked, roasted
Chicken, flesh and skin, deepfried
Chicken, broilers or fryers, light meat, meat and skin, raw
Winged bean tuber, raw
Squash, winter, butternut, cooked, baked, without salt
Squash, winter, butternut, cooked, baked, with salt
Hearts of palm, canned
Pineapple, raw, all varieties
DENNY’S, MOONS & STARS chicken nuggets, from kid’s menu
Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed
Ground turkey, fat free, pan-broiled crumbles
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
Poultry food products, ground turkey, raw
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
Chicken, stewing, meat and skin, cooked, stewed
Ground turkey, 93% lean, 7% fat, raw
Purslane, cooked, boiled, drained, without salt
Purslane, cooked, boiled, drained, with salt
Turkey, canned, meat only, with broth
Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8” fat,
choice, cooked, roasted
Beef, ground, 85% lean meat / 15% fat, raw
Chicken, capons, meat and skin, cooked, roasted
Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to
0” fat, choice, raw
Beef, Australian, grass-fed, round, top round cap-off steak/roast, boneless,
separable lean only, raw
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0” fat, select,
raw
Turkey breast, sliced, prepackaged
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to
0” fat, select, raw
25
10.58
10.09
7.15
0.2738
0.2611
0.185
38.64134405
38.64419763
38.64864865
0.025318
0.423204
0.037473
5.4
6.63
7.5
8.61
8.75
6.76
7
7
3.21
8.42
6.7
10.29
6.46
11.91
9.06
8.22
6.22
11
0.31
9.29
7.21
9.11
8.99
8.44
0.1397
0.1715
0.194
0.2227
0.2263
0.1748
0.181
0.181
0.083
0.2177
0.1732
0.2659
0.1669
0.3077
0.234
0.2123
0.1606
0.284
0.008
0.2397
0.186
0.235
0.2319
0.2177
38.65425913
38.65889213
38.65979381
38.66187696
38.66548829
38.67276888
38.67403315
38.67403315
38.6746988
38.67707855
38.68360277
38.69875893
38.70581186
38.70653234
38.71794872
38.71879416
38.72976339
38.73239437
38.75
38.75677931
38.76344086
38.76595745
38.76670979
38.76894809
1.258782
0.040425
0.723244
0.031132
0.030638
0.039666
6.544519
7.612863
0.083539
0.950364
0.040036
0.026081
0.319846
0.022539
0.029641
0.386483
1.468427
0.085796
0.867188
0.028944
0.214447
0.455125
0.02992
0.031872
10.07
0.97
11
0.2597
0.025
0.2835
38.7755102
38.8
38.80070547
0.426866
0.2776
0.02448
0.26
0.26
9.15
2.28
8.47
6.8
9.59
6.82
10.61
11
7.88
4.51
0.35
0.35
0.98
0.21
7.01
9.05
12.33
10.79
7.65
10.09
10.46
7.29
0.58
0.58
9.22
11.3
11.09
0.0067
0.0067
0.2357
0.0587
0.218
0.175
0.2468
0.1755
0.273
0.283
0.2027
0.116
0.009
0.009
0.0252
0.0054
0.1802
0.2326
0.3169
0.2773
0.1966
0.2593
0.2688
0.1873
0.0149
0.0149
0.2368
0.2902
0.2848
38.80597015
38.80597015
38.82053458
38.84156729
38.85321101
38.85714286
38.85737439
38.86039886
38.86446886
38.86925795
38.875185
38.87931034
38.88888889
38.88888889
38.88888889
38.88888889
38.90122087
38.90799656
38.90817293
38.91092679
38.91149542
38.91245661
38.91369048
38.92151628
38.9261745
38.9261745
38.93581081
38.93866299
38.93960674
1.035865
1.035865
0.421442
0.118264
0.031847
0.039673
0.405999
0.039561
0.418349
11.07412
0.333444
0.059862
0.771605
0.771605
0.275573
3.950617
0.934435
0.438009
0.28466
0.321124
1.09817
0.323919
0.02584
0.64387
0.466195
0.466195
0.966558
0.449285
0.62462
7.24
11.28
10.1
9.59
8.13
0.1859
0.2896
0.2593
0.2462
0.2087
38.94566971
38.95027624
38.95102198
38.95207149
38.95543843
0.378853
0.02399
0.931094
0.539248
1.078573
8.73
0.2241
38.95582329
0.031003
8.29
0.2128
38.95676692
0.993754
6.35
8.22
0.163
0.211
38.95705521
38.95734597
0.178855
1.190571
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0” fat, choice,
raw
Beef, Australian, Wagyu, loin, top loin steak/roast, boneless, separable lean
only, Aust. marble score 4/5, raw
Beef, chuck eye roast, boneless, America’s Beef Roast, separable lean only,
trimmed to 0” fat, all grades, raw
Beef, shoulder steak, boneless, separable lean only, trimmed to 0” fat, choice,
cooked, grilled
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only,
cooked, pan-broiled
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean
only, trimmed to 0” fat, select, raw
Fish, cod, Pacific, raw
Beef, chuck for stew, separable lean and fat, choice, cooked, braised
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to
0” fat, choice, cooked, braised
Ground turkey, 93% lean, 7% fat, pan-broiled crumbles
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0”
fat, all grades, raw
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0”
fat, choice, raw
Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable
lean only, Aust. marble score 4/5, raw
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to
0” fat, all grades, cooked, braised
Beef, chuck for stew, separable lean and fat, all grades, cooked, braised
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0”
fat, all grades, cooked, grilled
Beef, chuck eye roast, boneless, America’s Beef Roast, separable lean only,
trimmed to 0” fat, select, cooked, roasted
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0” fat, select,
cooked, braised
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to
0” fat, select, cooked, braised
Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0”
fat, select, raw
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0” fat, all
grades, raw
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0” fat, choice,
cooked, braised
Chicken, broilers or fryers, leg, meat and skin, cooked, stewed
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean
only, trimmed to 0” fat, select, cooked, grilled
Fish, cod, Pacific, cooked, dry heat
Beef, shoulder steak, boneless, separable lean only, trimmed to 0” fat, select,
cooked, grilled
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0” fat, all
grades, cooked, grilled
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0” fat, all
grades, cooked, braised
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0” fat, select,
raw
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0” fat,
select, cooked, braised
Ground turkey, fat free, patties, broiled
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to
0” fat, all grades, raw
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0”
fat, all grades, cooked, braised
Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean
only, Aust. marble score 4/5, raw
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean
only, trimmed to 0” fat, all grades, raw
Beef, chuck, under blade pot roast or steak, boneless, separable lean only,
trimmed to 0” fat, choice, raw
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean
only, trimmed to 0” fat, all grades, cooked, grilled
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to
0” fat, choice, cooked, braised
Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to
0” fat, select, cooked, braised
Beef, Australian, grass-fed, round, top round cap-off steak/roast, boneless,
separable lean and fat, raw
Turkey, diced, light and dark meat, seasoned
26
7.55
0.1938
38.95768834
0.572574
7.85
0.2015
38.95781638
0.034481
8.03
0.2061
38.96166909
0.744512
11.12
0.2854
38.96285915
0.470766
11.28
0.2895
38.96373057
1.126291
7.68
0.1971
38.96499239
0.758803
5.95
12.66
12.06
0.1527
0.3249
0.3095
38.96529142
38.96583564
38.96607431
2.145597
0.679811
1.511848
10.56
8.3
0.271
0.213
38.96678967
38.96713615
0.484326
0.583284
7.93
0.2035
38.96805897
0.82691
7.93
0.2035
38.96805897
0.034144
12.24
0.3141
38.96848138
1.472429
12.63
10.97
0.3241
0.2815
38.96945387
38.96980462
0.668325
1.832661
10.53
0.2702
38.97113249
1.6411
11.22
0.2879
38.97186523
0.7876
12.51
0.321
38.97196262
1.489469
8.34
0.214
38.97196262
0.03247
8.27
0.2122
38.9726673
0.66821
7.67
0.1968
38.97357724
0.486831
11.24
0.2884
38.97364771
0.59978
9.42
10.34
0.2417
0.2653
38.97393463
38.97474557
0.43671
1.21321
7.3
11.19
0.1873
0.2871
38.97490657
38.97596656
0.0371
0.556373
10.89
0.2794
38.97637795
1.908124
12.27
0.3148
38.97712834
0.358852
7.85
0.2014
38.97715988
0.682832
12.36
0.3171
38.9782403
0.523432
11.3
8.17
0.2899
0.2096
38.97895826
38.97900763
0.322464
1.009488
12.22
0.3135
38.97926635
0.57919
7.87
0.2019
38.97969292
0.034418
7.57
0.1942
38.98043254
0.660032
8.26
0.2119
38.98065125
0.48717
10.33
0.265
38.98113208
1.047087
11.87
0.3045
38.9819376
1.199321
10.19
11.96
0.2614
0.3068
38.98240245
38.98305085
0.418794
1.276766
8.67
0.2224
38.98381295
0.031246
7.29
0.187
38.98395722
0.472865
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0”
fat, choice, cooked, braised
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0”
fat, select, cooked, grilled
Beef, brisket, flat half, boneless separable lean only, trimmed to 0” fat, all
grades, raw
Beef, Australian, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable
lean only, raw
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0” fat,
choice, cooked, braised
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0” fat, all
grades, raw
Beef, shoulder steak, boneless, separable lean only, trimmed to 0” fat, all
grades, cooked, grilled
Beef, chuck eye roast, boneless, America’s Beef Roast, separable lean only,
trimmed to 0” fat, select, raw
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0”
fat, choice, cooked, braised
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0”
fat, select, cooked, braised
Beef, chuck eye roast, boneless, America’s Beef Roast, separable lean only,
trimmed to 0” fat, all grades, cooked, roasted
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to
0” fat, select, raw
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0”
fat, select, cooked, braised
Beef, chuck for stew, separable lean and fat, all grades, raw
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0” fat, select,
cooked, grilled
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0”
fat, select, raw
Beef, chuck for stew, separable lean and fat, select, cooked, braised
Beef, chuck, under blade pot roast or steak, boneless, separable lean only,
trimmed to 0” fat, select, raw
Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable
lean only, raw
Beef, chuck eye roast, boneless, America’s Beef Roast, separable lean only,
trimmed to 0” fat, choice, raw
Ground turkey, 85% lean, 15% fat, raw
Beef, chuck for stew, separable lean and fat, select, raw
Beef, Australian, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0” fat, choice,
raw
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean
only, trimmed to 0” fat, choice, cooked, grilled
Beef, chuck, under blade pot roast or steak, boneless, separable lean only,
trimmed to 0” fat, all grades, raw
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8” fat,
select, cooked, broiled
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0”
fat, all grades, cooked, braised
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to
0” fat, all grades, cooked, braised
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0”
fat, all grades, raw
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0”
fat, choice, raw
Squash, winter, butternut, raw
Squash, winter, hubbard, raw
Beef, chuck eye roast, boneless, America’s Beef Roast, separable lean only,
trimmed to 0” fat, choice, cooked, roasted
USDA Commodity, Chicken, canned, meat only, with broth
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0” fat, all
grades, cooked, braised
Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean
only, trimmed to 0” fat, choice, raw
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to
0” fat, all grades, raw
Beef, chuck for stew, separable lean and fat, choice, raw
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0”
fat, choice, cooked, grilled
Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean
only, Aust. marble score 9, raw
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0” fat, choice,
raw
27
12.05
0.3091
38.98414753
0.660657
10.9
0.2796
38.98426323
1.933633
8.37
0.2147
38.98462972
0.518994
8.37
0.2147
38.98462972
0.032367
12.21
0.3132
38.98467433
0.422988
8.3
0.2129
38.98543917
0.91343
11.15
0.286
38.98601399
0.420974
8
0.2052
38.98635478
0.87933
13.08
0.3355
38.98658718
1.430273
12.85
0.3296
38.98665049
1.481901
10.39
0.2665
38.98686679
1.52996
8.55
0.2193
38.9876881
0.397921
12.48
0.3201
38.98781631
0.762247
8.48
10.87
0.2175
0.2788
38.98850575
38.98852224
1.080608
1.982743
7.95
0.2039
38.98970083
0.944289
12.59
8.2
0.3229
0.2103
38.9903995
38.99191631
0.709801
0.641194
8.13
0.2085
38.99280576
0.033332
8.06
0.2067
38.99371069
0.788217
6.59
8.54
8.54
0.169
0.219
0.219
38.99408284
38.99543379
38.99543379
0.629495
1.162424
0.031734
8.31
0.2131
38.99577663
0.940257
10.33
0.2649
38.99584749
1.105283
8.24
0.2113
38.99668717
0.398312
10.42
0.2672
38.99700599
0.263903
12.99
0.3331
38.99729811
1.428092
11.91
0.3054
38.99803536
1.152857
7.94
0.2036
38.99803536
0.761996
8.33
0.2136
38.99812734
0.611301
0.39
0.78
10.3
0.01
0.02
0.2641
39
39
39.00037864
0.695
0.3475
1.59017
8.74
11.24
0.2241
0.2882
39.00044623
39.00069396
0.031013
0.484221
7.73
7.5
0.1982
0.1923
39.00100908
39.00156006
0.035066
0.705435
8.44
0.2164
39.00184843
0.257405
8.44
11.03
0.2164
0.2828
39.00184843
39.00282885
1.117104
1.85473
7.36
0.1887
39.00370959
0.036832
8.3
0.2128
39.0037594
0.555032
US
US
US
US
US
US
US
US
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US
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US
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US
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US
US
US
US
US
US
US
US
US
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US
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US
US
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0” fat, choice,
cooked, grilled
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0” fat, select,
raw
Beef, Australian, Wagyu, loin, top loin steak/roast, boneless, separable lean
only, Aust. marble score 9, raw
Beef, round, full cut, separable lean and fat, trimmed to 1/8” fat, select, raw
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8” fat,
prime, raw
Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean
only, raw
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8” fat, prime,
raw
Fish, grouper, mixed species, raw
Fish, catfish, channel, wild, raw
Lamb, variety meats and by-products, mechanically separated, raw
Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable
lean only, Aust. marble score 9, raw
Fish, mackerel, Pacific and jack, mixed species, raw
Fish, trout, rainbow, wild, raw
Beef, brisket, point half, separable lean and fat, trimmed to 0” fat, all grades,
cooked, braised
Fish, shad, american, cooked, dry heat
Beef, round, tip round, separable lean and fat, trimmed to 1/8” fat, choice,
raw
Fish, cusk, cooked, dry heat
Fish, ling, cooked, dry heat
Fish, burbot, cooked, dry heat
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8” fat,
select, raw
Fish, lingcod, raw
Fish, pompano, florida, raw
Beef, brisket, point half, separable lean and fat, trimmed to 1/8” fat, all
grades, cooked, braised
Fish, mullet, striped, cooked, dry heat
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8” fat,
select, cooked, roasted
Fish, anchovy, european, raw
Fish, mullet, striped, raw
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8” fat,
choice, cooked, broiled
Fish, turbot, european, cooked, dry heat
Fish, perch, mixed species, cooked, dry heat
Fish, salmon, coho, wild, cooked, dry heat
Fish, monkfish, raw
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8” fat, all
grades, raw
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8” fat,
prime, cooked, roasted
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0” fat,
select, cooked, broiled
Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed
Fish, cisco, raw
Fish, ling, raw
Fish, sunfish, pumpkin seed, raw
Poultry food products, ground turkey, cooked
Fish, sucker, white, raw
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8” fat, choice,
cooked, braised
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8” fat, all
grades, cooked, braised
Luxury loaf, pork
Fish, bluefish, raw
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8” fat,
choice, cooked, broiled
Fish, salmon, coho, farmed, raw
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8” fat,
choice, cooked, roasted
Fish, spot, cooked, dry heat
Beef, round, top round, separable lean and fat, trimmed to 0” fat, choice,
cooked, braised
Beef, round, top round, separable lean and fat, trimmed to 0” fat, select,
cooked, braised
Fish, cod, Atlantic, raw
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8” fat, select,
cooked, broiled
Fish, bass, striped, cooked, dry heat
28
10.91
0.2797
39.00607794
1.931224
8.48
0.2174
39.00643974
0.602534
6.6
0.1692
39.0070922
0.041078
8.02
6.53
0.2056
0.1674
39.0077821
39.0083632
0.033805
0.04152
8.5
0.2179
39.0087196
0.031897
6.3
0.1615
39.00928793
0.043037
7.56
6.39
5.84
6.87
0.1938
0.1638
0.1497
0.1761
39.00928793
39.01098901
39.01135605
39.01192504
0.955743
0.602115
0.04643
0.03947
7.83
7.99
9.18
0.2007
0.2048
0.2353
39.01345291
39.01367188
39.01402465
0.034632
0.622573
0.02954
8.47
7.6
0.2171
0.1948
39.01427913
39.01437372
0.032016
0.035681
9.5
9.5
9.66
7.76
0.2435
0.2435
0.2476
0.1989
39.01437372
39.01437372
39.01453958
39.01458019
0.028545
0.028545
0.028072
0.034946
6.89
7.21
9.52
0.1766
0.1848
0.244
39.01472254
39.01515152
39.01639344
0.211677
1.815251
0.028487
9.68
9.13
0.2481
0.234
39.01652559
39.01709402
0.028016
0.029705
7.94
7.55
9.38
0.2035
0.1935
0.2404
39.01719902
39.01808786
39.01830283
0.034157
1.090519
0.028914
8.03
9.7
9.15
5.65
6.45
0.2058
0.2486
0.2345
0.1448
0.1653
39.01846453
39.01850362
39.01918977
39.01933702
39.0199637
0.033775
0.02796
0.029642
0.048004
0.042051
8.92
0.2286
39.02012248
0.030407
9.72
0.2491
39.02047371
0.027905
9.88
7.41
7.41
7.57
10.68
6.54
10.29
0.2532
0.1899
0.1899
0.194
0.2737
0.1676
0.2637
39.02053712
39.02053712
39.02053712
39.02061856
39.02082572
39.02147971
39.02161547
0.60074
0.498932
0.614001
0.319434
0.497296
0.670102
0.02636
10.45
0.2678
39.02165795
0.025956
7.18
7.82
8.14
0.184
0.2004
0.2086
39.02173913
39.02195609
39.02205177
0.529791
0.034686
0.033323
8.3
8.78
0.2127
0.225
39.02209685
39.02222222
1.636127
0.030894
9.26
13.9
0.2373
0.3562
39.0223346
39.02302077
0.029293
0.019515
13.9
0.3562
39.02302077
0.019515
6.95
8.87
0.1781
0.2273
39.02302077
39.0233172
0.126672
0.030581
8.87
0.2273
39.0233172
0.030581
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
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US
Pheasant, breast, meat only, raw
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to
1/8” fat, all grades, cooked
Squash, winter, butternut, frozen, cooked, boiled, without salt
Squash, winter, butternut, frozen, cooked, boiled, with salt
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0”
fat, select, cooked
Fish, bass, fresh water, mixed species, raw
Fish, smelt, rainbow, raw
Nuts, chestnuts, japanese, boiled and steamed
Fish, mackerel, jack, canned, drained solids
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8” fat, all
grades, cooked, broiled
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8” fat,
select, cooked, broiled
Fish, whitefish, mixed species, raw
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to
1/8” fat, all grades, raw
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8” fat, all
grades, cooked, roasted
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8” fat, choice,
cooked, roasted
Fish, smelt, rainbow, cooked, dry heat
Fish, salmon, chum, raw
Fish, dolphinfish, raw
Fish, whitefish, mixed species, cooked, dry heat
Fish, tuna salad
Fish, eel, mixed species, cooked, dry heat
Fish, cod, Atlantic, cooked, dry heat
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8” fat, all
grades, cooked, broiled
Beef, rib, shortribs, separable lean and fat, choice, raw
Fish, pike, walleye, raw
Ground turkey, 85% lean, 15% fat, pan-broiled crumbles
Fish, tilefish, raw
Fish, wolffish, Atlantic, raw
Fish, tuna, skipjack, fresh, cooked, dry heat
Beef, round, top round, separable lean and fat, trimmed to 1/8” fat, prime,
raw
Beef, flank, steak, separable lean and fat, trimmed to 0” fat, choice, cooked,
braised
Fish, herring, Pacific, cooked, dry heat
Fish, yellowtail, mixed species, cooked, dry heat
Fish, salmon, pink, canned, without salt, solids with bone and liquid
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0”
fat, choice, cooked
Fish, bass, striped, raw
Turkey, fryer-roasters, meat and skin, cooked, roasted
Beef, round, tip round, separable lean and fat, trimmed to 1/8” fat, all grades,
raw
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8” fat, all
grades, raw
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to
1/8” fat, choice, cooked
Fish, herring, Atlantic, raw
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8” fat,
prime, cooked, broiled
Fish, tuna, light, canned in oil, drained solids
Fish, tuna, light, canned in oil, without salt, drained solids
Fish, cod, Atlantic, dried and salted
Fish, mackerel, Atlantic, raw
Fish, croaker, Atlantic, raw
Pheasant, raw, meat only
Fish, salmon, sockeye, canned, without salt, drained solids with bone
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8” fat, select,
raw
Beef, brisket, whole, separable lean and fat, trimmed to 1/8” fat, all grades,
cooked, braised
Fish, salmon, Atlantic, wild, cooked, dry heat
Fish, sardine, Atlantic, canned in oil, drained solids with bone
Fish, sturgeon, mixed species, raw
Fish, scup, cooked, dry heat
Beef, brisket, whole, separable lean and fat, trimmed to 1/8” fat, all grades,
raw
Fish, halibut, greenland, cooked, dry heat
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8” fat, choice,
cooked, pan-fried
29
9.51
10.31
0.2437
0.2642
39.02338941
39.02346707
0.580968
0.02631
0.48
0.48
10.72
0.0123
0.0123
0.2747
39.02439024
39.02439024
39.02439024
0.56514
0.56514
0.025305
7.36
6.88
0.32
9.05
8.41
0.1886
0.1763
0.0082
0.2319
0.2155
39.02439024
39.02439024
39.02439024
39.025442
39.02552204
1.083853
0.53083
0.84771
0.029975
0.032257
8.41
0.2155
39.02552204
0.032257
7.45
7.29
0.1909
0.1868
39.02566789
39.02569593
0.525001
0.037212
8.98
0.2301
39.02651021
0.03021
8.82
0.226
39.02654867
0.030758
8.82
7.86
7.22
9.55
6.26
9.23
8.91
8.75
0.226
0.2014
0.185
0.2447
0.1604
0.2365
0.2283
0.2242
39.02654867
39.02681231
39.02702703
39.02738047
39.02743142
39.02748414
39.02759527
39.02765388
0.030758
2.402478
0.037575
0.028408
0.043338
0.029393
0.030448
0.031005
5.62
7.47
9.8
6.83
6.83
11.01
8.68
0.144
0.1914
0.2511
0.175
0.175
0.2821
0.2224
39.02777778
39.02821317
39.02827559
39.02857143
39.02857143
39.02871322
39.02877698
0.048274
0.252462
0.888762
0.039722
0.039722
0.024642
0.031256
10.53
0.2698
39.0289103
0.025765
8.2
11.58
7.72
10.62
0.2101
0.2967
0.1978
0.2721
39.02903379
39.02932255
39.02932255
39.02976847
0.033086
0.023429
0.358744
0.025548
6.92
11.03
7.65
0.1773
0.2826
0.196
39.02989284
39.03043171
39.03061224
0.899934
0.478987
0.035467
7.49
0.1919
39.03074518
0.036225
10.23
0.2621
39.03090424
0.026522
7.01
8.06
0.1796
0.2065
39.0311804
39.031477
0.549414
0.033664
11.37
11.37
24.52
7.26
6.94
9.2
7.99
6.78
0.2913
0.2913
0.6282
0.186
0.1778
0.2357
0.2047
0.1737
39.03192585
39.03192585
39.03215536
39.03225806
39.03262092
39.03266865
39.03273083
39.0328152
0.512936
0.512936
0.011066
0.396219
0.699887
0.029494
0.197947
0.040021
10.09
0.2585
39.03288201
0.026892
9.93
9.61
6.3
9.45
7.19
0.2544
0.2462
0.1614
0.2421
0.1842
39.03301887
39.03330626
39.03345725
39.03345725
39.03365907
0.027326
0.744851
0.043071
0.028714
0.03774
7.19
11.23
0.1842
0.2877
39.03365907
39.03371568
0.03774
0.024163
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
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US
US
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US
Fish, sturgeon, mixed species, cooked, dry heat
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8” fat, prime,
cooked, broiled
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8” fat, prime,
cooked, roasted
Beef, round, full cut, separable lean and fat, trimmed to 1/8” fat, choice,
cooked, broiled
Fish, sablefish, cooked, dry heat
Beef, shank crosscuts, separable lean only, trimmed to 1/4” fat, choice, raw
Fish, tuna, white, canned in water, drained solids
Fish, tuna, white, canned in water, without salt, drained solids
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0” fat, choice,
cooked, roasted
Fish, salmon, coho, wild, cooked, moist heat
Fish, carp, raw
Fish, mackerel, Atlantic, cooked, dry heat
Fish, salmon, chinook, cooked, dry heat
Fish, mackerel, spanish, raw
Fish, scup, raw
Fish, herring, Atlantic, cooked, dry heat
Fish, catfish, channel, wild, cooked, dry heat
Fish, tilefish, cooked, dry heat
Beef, round, top round, separable lean only, trimmed to 0” fat, choice, cooked,
braised
Beef, round, top round, separable lean only, trimmed to 0” fat, select, cooked,
braised
Beef, brisket, point half, separable lean and fat, trimmed to 1/8” fat, all
grades, raw
Fish, sablefish, smoked
Fish, shark, mixed species, raw
Beef, brisket, point half, separable lean only, trimmed to 0” fat, all grades,
cooked, braised
Fish, wolffish, Atlantic, cooked, dry heat
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8” fat, all grades,
cooked, roasted
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8” fat, choice,
cooked, roasted
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8” fat, select,
cooked, roasted
Fish, salmon, coho, wild, raw
Fish, pike, walleye, cooked, dry heat
Fish, mackerel, king, cooked, dry heat
Fish, sturgeon, mixed species, smoked
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8” fat,
prime, cooked, broiled
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8” fat, choice,
cooked, broiled
Fish, dolphinfish, cooked, dry heat
Fish, salmon, chum, cooked, dry heat
Fish, drum, freshwater, cooked, dry heat
Fish, halibut, Greenland, raw
Fish, sheepshead, raw
Fish, bass, freshwater, mixed species, cooked, dry heat
Fish, perch, mixed species, raw
Fish, haddock, smoked
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8” fat, select,
cooked, braised
Fish, sucker, white, cooked, dry heat
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to
1/8” fat, choice, raw
Fish, herring, Atlantic, pickled
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8” fat,
all grades, cooked, roasted
Fish, mackerel, spanish, cooked, dry heat
Beef, round, top round, separable lean and fat, trimmed to 1/8” fat, choice,
cooked, pan-fried
Fish, bluefish, cooked, dry heat
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8”
fat, all grades, raw
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8” fat, all
grades, cooked, roasted
Beef, round, full cut, separable lean only, trimmed to 1/4” fat, select, cooked,
broiled
Fish, sunfish, pumpkin seed, cooked, dry heat
Fish, shad, american, raw
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0” fat,
select, cooked
30
8.08
9.86
0.207
0.2526
39.03381643
39.03404592
0.033583
0.027521
8.81
0.2257
39.03411608
0.030801
10.75
0.2754
39.03413217
0.025242
6.71
8.49
9.22
9.22
8.9
0.1719
0.2175
0.2362
0.2362
0.228
39.03432228
39.03448276
39.03471634
39.03471634
39.03508772
0.04044
5.706768
2.56454
2.56454
0.03049
10.68
6.96
9.31
10.04
7.53
7.37
8.99
7.21
9.56
14.1
0.2736
0.1783
0.2385
0.2572
0.1929
0.1888
0.2303
0.1847
0.2449
0.3612
39.03508772
39.03533371
39.03563941
39.03576983
39.03576983
39.03601695
39.03603995
39.03627504
39.03634136
39.03654485
0.025408
0.286381
0.029148
0.027029
2.464391
0.264255
0.030186
0.931647
0.028386
0.019246
14.1
0.3612
39.03654485
0.019246
6.89
0.1765
39.0368272
0.039387
6.89
8.19
10.95
0.1765
0.2098
0.2805
39.0368272
39.03717827
39.03743316
0.039387
0.509471
0.695588
8.76
9.33
0.2244
0.239
39.03743316
39.0376569
0.03098
0.029087
9.33
0.239
39.0376569
0.029087
9.33
0.239
39.0376569
0.029087
8.44
9.58
10.15
12.18
9.42
0.2162
0.2454
0.26
0.312
0.2413
39.03792784
39.03830481
39.03846154
39.03846154
39.03854123
0.111603
0.028329
0.026738
0.022282
0.02881
8.69
0.2226
39.03863432
0.031231
9.26
10.08
8.78
5.61
7.89
9.44
7.57
9.85
10.67
0.2372
0.2582
0.2249
0.1437
0.2021
0.2418
0.1939
0.2523
0.2733
39.03878583
39.03950426
39.03957314
39.03966597
39.04007917
39.04052936
39.04074265
39.04082442
39.04134651
0.029308
0.026925
0.030911
2.775993
4.548831
0.028751
0.382167
0.027555
0.025437
8.39
7.25
0.2149
0.1857
39.04141461
39.04146473
0.03235
0.037437
5.54
8.8
0.1419
0.2254
39.04157858
39.04170364
0.048993
0.030843
9.21
12.88
0.2359
0.3299
39.04196694
39.04213398
0.029471
0.021073
10.03
7.34
0.2569
0.188
39.04242896
39.04255319
0.027062
0.036979
8.89
0.2277
39.04259991
0.030532
11.42
0.2925
39.04273504
0.023768
9.71
6.61
11.67
0.2487
0.1693
0.2989
39.04302372
39.04311872
39.04315825
0.027954
1.473183
0.023259
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8” fat, prime,
cooked, broiled
Fish, pollock, Atlantic, raw
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8” fat, prime,
cooked, broiled
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8”
fat, choice, raw
Fish, tuna, light, canned in water, without salt, drained solids
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8” fat,
select, raw
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8”
fat, select, cooked, broiled
Beef, round, top round, separable lean and fat, trimmed to 1/8” fat, choice,
cooked, braised
Beef, shank crosscuts, separable lean only, trimmed to 1/4” fat, choice, cooked,
simmered
Fish, pike, northern, cooked, dry heat
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8” fat, all
grades, raw
Beef, brisket, whole, separable lean only, all grades, raw
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8”
fat, select, raw
Fish, pike, northern, raw
Fish, anchovy, european, canned in oil, drained solids
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8” fat, select,
raw
Fish, pollock, Atlantic, cooked, dry heat
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8” fat, choice,
raw
Fish, tuna, fresh, skipjack, raw
Fish, eel, mixed species, raw
Fish, lingcod, cooked, dry heat
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8” fat, choice,
raw
Fish, pompano, florida, cooked, dry heat
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0” fat,
choice, raw
Beef, round, top round, separable lean and fat, trimmed to 1/8” fat, select,
cooked, braised
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8” fat, all
grades, cooked, broiled
Fish, trout, mixed species, raw
Fish, sheepshead, cooked, dry heat
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8” fat,
prime, cooked, broiled
Fish, burbot, raw
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8”
fat, all grades, cooked, broiled
Nuts, chestnuts, japanese, dried
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8” fat, select,
cooked, roasted
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8” fat,
choice, raw
Fish, herring, Pacific, raw
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0” fat, choice,
cooked, roasted
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0” fat, select,
cooked, roasted
Fish, tuna, fresh, bluefin, raw
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8” fat,
choice, cooked, roasted
Fish, trout, rainbow, wild, cooked, dry heat
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to
1/8” fat, prime, raw
Fish, seatrout, mixed species, cooked, dry heat
Fish, snapper, mixed species, cooked, dry heat
Fish, whiting, mixed species, raw
Fish, salmon, Atlantic, farmed, cooked, dry heat
Fish, grouper, mixed species, cooked, dry heat
Beef, round, full cut, separable lean and fat, trimmed to 1/8” fat, select,
cooked, broiled
Fish, tuna, white, canned in oil, drained solids
Fish, tuna, white, canned in oil, without salt, drained solids
Fish, tuna, fresh, bluefin, cooked, dry heat
Beef, round, top round, separable lean and fat, trimmed to 1/8” fat, all grades,
cooked, braised
31
10.12
0.2592
39.04320988
0.026822
7.59
8.57
0.1944
0.2195
39.04320988
39.04328018
0.465559
0.031673
7.02
0.1798
39.04338154
0.038666
9.96
6.45
0.2551
0.1652
39.04351235
39.04358354
0.027253
0.042083
9.39
0.2405
39.04365904
0.028907
13.31
0.3409
39.04370783
0.020394
13.15
0.3368
39.04394299
5.266302
9.64
6.7
0.2469
0.1716
39.04414743
39.04428904
0.028158
0.040514
8.09
8.09
0.2072
0.2072
39.04440154
39.04440154
0.033553
0.033553
7.52
11.28
6.54
0.1926
0.2889
0.1675
39.04465213
39.04465213
39.04477612
0.12935
0.024064
0.041506
9.73
6.38
0.2492
0.1634
39.04494382
39.04528764
0.027898
0.042548
8.59
7.2
8.84
6.63
0.22
0.1844
0.2264
0.1698
39.04545455
39.04555315
39.0459364
39.0459364
2.241219
0.037702
0.030708
0.040944
9.25
7.86
0.2369
0.2013
39.04601098
39.0461997
0.029347
0.034537
13.51
0.346
39.04624277
0.020093
9.5
0.2433
39.04644472
0.028575
8.11
10.16
12.21
0.2077
0.2602
0.3127
39.04670197
39.04688701
39.04700991
7.318305
0.026719
0.022233
7.54
9.18
0.1931
0.2351
39.04712584
39.04721395
1.477775
0.029572
2.05
9.02
0.0525
0.231
39.04761905
39.04761905
0.132426
0.030097
7.38
0.189
39.04761905
0.036785
6.4
10.75
0.1639
0.2753
39.04820012
39.04831093
0.359283
0.025254
10.75
0.2753
39.04831093
0.025254
9.11
8.7
0.2333
0.2228
39.04843549
39.04847397
0.660802
0.031205
8.95
7.31
0.2292
0.1872
39.04886562
39.0491453
0.669222
0.037139
8.38
10.27
7.15
8.63
9.7
10.77
0.2146
0.263
0.1831
0.221
0.2484
0.2758
39.04939422
39.04942966
39.04969962
39.04977376
39.04991948
39.05003626
0.032397
0.026435
0.037971
0.031459
0.027989
0.025208
10.36
10.36
11.68
13.41
0.2653
0.2653
0.2991
0.3434
39.05013193
39.05013193
39.05048479
39.05066977
0.026206
0.026206
0.023245
0.020246
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0” fat, choice,
cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0” fat, select,
cooked, broiled
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8” fat,
select, cooked, roasted
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8” fat,
choice, raw
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8” fat,
prime, cooked, roasted
Fish, butterfish, cooked, dry heat
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8” fat,
prime, raw
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8” fat, all
grades, cooked, roasted
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8” fat, all
grades, raw
Fish, pout, ocean, cooked, dry heat
Fish, mackerel, king, raw
Fish, salmon, coho, farmed, cooked, dry heat
Fish, drum, freshwater, raw
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to
1/8” fat, select, cooked
Fish, trout, mixed species, cooked, dry heat
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8” fat,
choice, cooked, roasted
Pheasant, leg, meat only, raw
Fish, snapper, mixed species, raw
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to
1/8” fat, prime, cooked
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0” fat, select,
cooked, roasted
Fish, pollock, Alaska, cooked, dry heat
Fish, whiting, mixed species, cooked, dry heat
Beef, rib, shortribs, separable lean only, choice, raw
Fish, herring, Atlantic, kippered
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0” fat,
choice, cooked
Beef, round, full cut, separable lean and fat, trimmed to 1/8” fat, choice, raw
Ground turkey, 93% lean, 7% fat, patties, broiled
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to
1/8” fat, select, raw
Nuts, chestnuts, japanese, roasted
Fish, salmon, chum, canned, drained solids with bone
Fish, salmon, chum, canned, without salt, drained solids with bone
Beef, round, tip round, separable lean and fat, trimmed to 1/8” fat, select,
raw
Fish, milkfish, cooked, dry heat
Fish, cisco, smoked
Fish, salmon, chinook, smoked
Fish, salmon, chinook, smoked, (lox), regular
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8” fat,
select, cooked, roasted
Fish, cod, Atlantic, canned, solids and liquid
Fish, whitefish, mixed species, smoked
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8” fat, prime,
cooked, roasted
Fish, spot, raw
Fish, sea bass, mixed species, cooked, dry heat
Fast foods, cheeseburger, double, regular patty and bun, plain
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8” fat,
prime, raw
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0” fat,
choice, cooked, broiled
Fish, butterfish, raw
Fish, pout, ocean, raw
Fish, salmon, Atlantic, wild, raw
Fish, monkfish, cooked, dry heat
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8”
fat, choice, cooked, broiled
Beef, tenderloin, separable lean and fat, trimmed to 1/8” fat, prime, raw
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0”
fat, choice, raw
Fish, carp, cooked, dry heat
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8” fat,
select, cooked, broiled
32
10.95
0.2804
39.05135521
0.024795
10.95
0.2804
39.05135521
0.024795
10.79
0.2763
39.05175534
0.025163
6.26
0.1603
39.05177792
0.043372
8.65
0.2215
39.05191874
0.031389
8.65
7.42
0.2215
0.19
39.05191874
39.05263158
0.031389
0.036593
10.72
0.2745
39.05282332
0.025328
6.35
0.1626
39.05289053
0.042759
8.33
7.92
9.49
6.85
10.4
0.2133
0.2028
0.243
0.1754
0.2663
39.05297703
39.05325444
39.05349794
39.05359179
39.05369884
0.032596
1.547886
1.098967
0.081943
0.026108
10.4
10.65
0.2663
0.2727
39.05369884
39.05390539
0.026108
0.025496
8.67
8.01
10.24
0.222
0.2051
0.2622
39.05405405
39.05411994
39.05415713
0.390194
0.033899
0.026517
9.17
0.2348
39.05451448
0.029611
9.17
9.17
7.44
9.6
11.67
0.2348
0.2348
0.1905
0.2458
0.2988
39.05451448
39.05451448
39.05511811
39.05614321
39.0562249
0.029611
0.029611
0.649488
0.028286
0.023269
8.03
10.1
7.37
0.2056
0.2586
0.1887
39.05642023
39.05645785
39.05670376
0.033817
0.757873
0.036846
1.16
8.37
8.37
7.71
0.0297
0.2143
0.2143
0.1974
39.05723906
39.05739617
39.05739617
39.05775076
0.234103
0.223813
0.223813
0.035222
10.28
6.39
7.14
7.14
10.05
8.89
0.2632
0.1636
0.1828
0.1828
0.2573
0.2276
39.05775076
39.05867971
39.05908096
39.05908096
39.05946366
39.05975395
0.026417
0.0425
0.038036
0.038036
0.027023
0.030549
8.89
9.14
9.39
0.2276
0.234
0.2404
39.05975395
39.05982906
39.05990017
0.030549
0.029714
0.028923
7.23
9.23
5.91
6.16
0.1851
0.2363
0.1513
0.1577
39.05996759
39.06051629
39.06146728
39.06150919
0.518691
0.029425
0.045956
0.044091
9.66
0.2473
39.06186818
0.028116
6.75
6.5
7.75
7.25
9.09
0.1728
0.1664
0.1984
0.1856
0.2327
39.0625
39.0625
39.0625
39.0625
39.06317147
0.322808
1.6287
1.338442
0.037463
0.02988
7.09
6.84
0.1815
0.1751
39.06336088
39.06339235
0.038309
0.03971
8.93
9.77
0.2286
0.2501
39.06386702
39.06437425
0.030416
0.027802
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
D
D
US
US
US
US
US
US
US
US
US
US
Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0” fat,
select, raw
Fish, milkfish, raw
Fish, turbot, european, raw
Fish, yellowtail, mixed species, raw
Fish, sea bass, mixed species, raw
Fish, seatrout, mixed species, raw
Fast foods, hotdog, with chili
Fish, cusk, raw
Fish, sablefish, raw
Poultry salad sandwich spread
Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted
Nuts, chestnuts, japanese, raw
Turkey breast, pre-basted, meat and skin, cooked, roasted
Chicken, broilers or fryers, breast, meat and skin, raw
Turkey roll, light and dark meat
Ground turkey, 85% lean, 15% fat, patties, broiled
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour
Chicken, roasting, meat and skin and giblets and neck, cooked, roasted
Turkey, all classes, breast, meat and skin, raw
Smoked link sausage, pork and beef, nonfat dry milk added
Taro leaves, raw
Chicken, ground, raw
Chicken, broilers or fryers, meat and skin and giblets and neck, raw
Fast foods, hamburger, large, triple patty, with condiments
Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked,
braised
Veal, Australian, shank, fore, bone-in, separable lean and fat, raw
Chicken, ground, crumbles, cooked, pan-browned
Veal, Australian, shank, hind, bone-in, separable lean and fat
Cookies, fig bars
Squash, winter, hubbard, cooked, boiled, mashed, without salt
Squash, winter, hubbard, cooked, boiled, mashed, with salt
Fish, surimi
Chicken, broilers or fryers, meat and skin and giblets and neck, stewed
Turkey thigh, pre-basted, meat and skin, cooked, roasted
Chicken, roasting, meat and skin and giblets and neck, raw
Squash, winter, butternut, frozen, unprepared
Chicken, broilers or fryers, meat and skin and giblets and neck, roasted
Chicken, broiler, rotisserie, BBQ, breast meat and skin
Chicken, broilers or fryers, breast, meat and skin, cooked, stewed
Turkey, all classes, breast, meat and skin, cooked, roasted
Buckwheat flour, whole-groat
Chicken, capons, meat and skin and giblets and neck, cooked, roasted
Crustaceans, shrimp, mixed species, imitation, made from surimi
Chicken, broilers or fryers, drumstick, meat and skin, raw
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted
Mollusks, scallop, mixed species, imitation, made from surimi
Egg rolls, pork, refrigerated, heated
Crackers, cheese, sandwich-type with cheese filling
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour
Buckwheat
Chicken, broilers or fryers, meat and skin, cooked, fried, flour
Lettuce, butterhead (includes boston and bibb types), raw
Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled
Frankfurter, pork
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour
Fast foods, hotdog, with corn flour coating (corndog)
Luncheon meat, pork, canned
Restaurant, Chinese, sweet and sour pork
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8” fat,
choice, cooked, broiled
Squash, winter, acorn, cooked, baked, without salt
Squash, winter, acorn, cooked, baked, with salt
Cress, garden, raw
Lettuce, looseleaf, raw
Babyfood, vegetables, mix vegetables junior
Potatoes, white, flesh and skin, raw
Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked
Fish, salmon, chinook, raw
Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour
Sandwich spread, pork, beef
Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
Buckwheat groats, roasted, dry
Nuts, ginkgo nuts, canned
Beef, ground, 80% lean meat / 20% fat, raw
33
8.27
0.2117
39.06471422
0.032845
8.02
6.27
9.04
7.2
6.54
4.63
7.42
5.24
4.55
8.83
0.88
8.67
8.16
7.1
10.13
11.92
9.38
8.57
5.2
1.95
6.83
7.18
7.56
8.9
0.2053
0.1605
0.2314
0.1843
0.1674
0.1185
0.1899
0.1341
0.1164
0.2258
0.0225
0.2216
0.2085
0.1814
0.2588
0.3045
0.2396
0.2189
0.1328
0.0498
0.1744
0.1833
0.193
0.2272
39.06478324
39.06542056
39.06655143
39.06673901
39.06810036
39.07172996
39.07319642
39.07531693
39.08934708
39.10540301
39.11111111
39.12454874
39.13669065
39.14002205
39.14219474
39.14614122
39.14858097
39.15029694
39.15662651
39.15662651
39.16284404
39.17075832
39.17098446
39.17253521
0.033869
0.043323
0.396403
0.26666
1.00307
4.836312
0.824666
0.311192
0.059746
0.030803
0.309136
1.214308
0.311171
1.658757
0.653036
0.022848
0.029038
0.031784
0.323659
0.139715
0.464311
0.037963
2.345722
0.030628
7.67
9.12
7.75
1.45
0.58
0.58
5.95
9.6
7.37
6.7
0.69
10.5
10.34
10.74
11.26
4.95
11.12
4.86
6.9
11.69
5.01
3.9
3.5
10.58
5.2
11.21
0.53
10.11
5.03
9.44
10.54
3.77
4.91
3.5
12.06
0.1958
0.2328
0.1978
0.037
0.0148
0.0148
0.1518
0.2449
0.188
0.1709
0.0176
0.2678
0.2637
0.2739
0.2871
0.1262
0.2835
0.1239
0.1759
0.298
0.1277
0.0994
0.0892
0.2696
0.1325
0.2856
0.0135
0.2575
0.1281
0.2404
0.2684
0.096
0.125
0.0891
0.307
39.17262513
39.17525773
39.1809909
39.18918919
39.18918919
39.18918919
39.19631094
39.19967334
39.20212766
39.20421299
39.20454545
39.20836445
39.21122488
39.21139102
39.21978405
39.22345483
39.22398589
39.2251816
39.22683343
39.22818792
39.23257635
39.23541247
39.23766816
39.24332344
39.24528302
39.25070028
39.25925926
39.26213592
39.26619828
39.26788686
39.26974665
39.27083333
39.28
39.28170595
39.28338762
0.035539
0.921768
0.035182
0.982469
0.470234
0.470234
1.460841
0.02842
2.303656
0.040727
0.395467
0.025991
0.026396
0.421965
0.024246
0.717172
0.024554
1.499823
0.039576
0.490676
1.986958
0.070038
0.544325
0.025824
0.052545
0.024379
3.307545
0.367059
0.054358
0.643139
0.025944
0.072537
0.618202
3.680086
0.50381
0.44
0.44
1.1
0.55
0.55
0.66
9.92
7.83
10.51
3.01
10.61
4.61
0.9
6.75
0.0112
0.0112
0.028
0.014
0.014
0.0168
0.2525
0.1993
0.2675
0.0766
0.27
0.1173
0.0229
0.1717
39.28571429
39.28571429
39.28571429
39.28571429
39.28571429
39.28571429
39.28712871
39.28750627
39.28971963
39.29503916
39.2962963
39.30093777
39.30131004
39.3127548
0.621811
0.621811
0.880102
10.17857
0.497449
2.215136
1.113618
0.86288
0.026035
1.373399
0.385284
4.964457
0.304151
0.434383
US
US
US
US
D
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
Fish, swordfish, cooked, dry heat
Fish, swordfish, raw
Pork, fresh, carcass, separable lean and fat, raw
Turkey, all classes, leg, meat and skin, cooked, roasted
Yeast, dried
Squash, winter, all varieties, cooked, baked, without salt
Squash, winter, all varieties, cooked, baked, with salt
Beef, variety meats and by-products, suet, raw
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8” fat, choice,
cooked, braised
Taro leaves, cooked, steamed, without salt
Taro, leaves, cooked, steamed, with salt
Fast foods, hotdog, plain
Babyfood, meat, lamb, junior
Fast foods, chicken, breaded and fried, light meat (breast or wing)
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour
Buckwheat groats, roasted, cooked
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
Turkey, all classes, leg, meat and skin, raw
Chicken, stewing, meat and skin, and giblets and neck, raw
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
Chicken, capons, meat and skin, raw
Ham, minced
Lambsquarters, cooked, boiled, drained, without salt
Lambs quarters, cooked, boiled, drained, with salt
Veal, variety meats and by-products, tongue, cooked, braised
Turkey, all classes, meat and skin and giblets and neck, cooked, roasted
Babyfood, dinner, beef and rice, toddler
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8” fat,
select, cooked, broiled
Veal, variety meats and by-products, tongue, raw
Babyfood, dinner, beef stew, toddler
Nuts, ginkgo nuts, dried
Turkey, all classes, meat and skin and giblets and neck, raw
Beef, tenderloin, steak, separable lean only, trimmed to 1/8” fat, choice, raw
Turkey, young hen, meat and skin and giblets and neck, raw
Beef, retail cuts, separable fat, raw
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed
to 0” fat, choice, raw
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8” fat,
choice, raw
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8” fat, all
grades, raw
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8” fat, all grades,
raw
Beef, top sirloin, steak, separable lean only, trimmed to 1/8” fat, select, raw
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8” fat, select,
raw
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8” fat,
all grades, raw
Beef, round, top round, steak, separable lean only, trimmed to 1/8” fat, select,
raw
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed
to 0” fat, choice, cooked, grilled
Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour
Beef, top sirloin, steak, separable lean only, trimmed to 1/8” fat, all grades,
raw
Beef, round, tip round, roast, separable lean only, trimmed to 0” fat, select,
raw
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8” fat,
choice, cooked, roasted
Beef, round, eye of round, roast, separable lean and fat, trimmed to 0” fat, all
grades, cooked, roasted
Beef, top sirloin, steak, separable lean only, trimmed to 1/8” fat, choice, raw
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and
fat, trimmed to 0” fat, choice, raw
Beef, round, tip round, roast, separable lean and fat, trimmed to 0” fat, select,
cooked, roasted
Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0”
fat, select, raw
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8” fat, choice,
raw
Beef, round, bottom round, roast, separable lean only, trimmed to 0” fat, all
grades, cooked, roasted
34
9.22
7.73
5.47
10.96
14
0.35
0.35
0.59
11.88
0.2345
0.1966
0.1391
0.2787
0.356
0.0089
0.0089
0.015
0.302
39.31769723
39.31841302
39.32422717
39.32543954
39.3258427
39.3258427
39.3258427
39.33333333
39.33774834
0.029705
0.597409
0.050081
0.024996
0.069278
4.008332
4.008332
0.464444
0.588386
1.07
1.07
4.17
5.98
8.62
10.71
1.33
12.53
7.69
6.88
9.24
8
7.39
6.41
1.26
1.26
10.18
11.02
1.97
12.07
0.0272
0.0272
0.106
0.152
0.2191
0.2722
0.0338
0.3184
0.1954
0.1748
0.2347
0.2032
0.1877
0.1628
0.032
0.032
0.2585
0.2798
0.05
0.3063
39.33823529
39.33823529
39.33962264
39.34210526
39.34276586
39.34606907
39.34911243
39.35301508
39.35516888
39.35926773
39.36940775
39.37007874
39.37133724
39.37346437
39.375
39.375
39.38104449
39.3852752
39.4
39.4058113
0.256136
0.256136
2.058686
0.304666
0.59743
0.025596
1.533297
0.021883
0.035659
0.039862
0.029691
0.454732
0.037126
1.268993
0.217773
0.217773
0.639384
0.024908
1.7154
0.687882
6.77
2.01
4.08
8.03
8.74
7.95
3.24
7.4
0.1718
0.051
0.1035
0.2037
0.2217
0.2015
0.0821
0.1875
39.40628638
39.41176471
39.42028986
39.42071674
39.42264321
39.45409429
39.46406821
39.46666667
1.845738
4.000577
0.067353
0.034222
0.572016
0.034604
1.075142
0.037191
8.77
0.2222
39.46894689
0.436376
8.92
0.226
39.46902655
0.373154
7.74
0.1961
39.46965834
0.57296
8.79
7.63
0.2227
0.1933
39.4701392
39.47232281
0.362742
0.875348
7.63
0.1933
39.47232281
0.491448
9.13
0.2313
39.47254648
0.422657
9.75
0.247
39.47368421
0.028234
10.97
8.72
0.2779
0.2209
39.47463116
39.47487551
0.025094
0.235288
8.44
0.2138
39.47614593
0.75087
10.88
0.2756
39.47750363
0.751541
11.5
0.2913
39.47820117
0.350554
8.65
1.67
8.05
0.2191
0.0423
0.2039
39.47968964
39.47990544
39.48013732
0.239049
0.16487
0.034203
10.49
0.2657
39.48061724
0.743942
8.67
0.2196
39.48087432
0.031758
8.67
0.2196
39.48087432
0.305032
10.96
0.2776
39.48126801
0.427615
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
Beef, brisket, flat half, separable lean only, trimmed to 1/8” fat, select, cooked,
braised
Beef, tenderloin, steak, separable lean only, trimmed to 0” fat, choice, cooked,
broiled
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8” fat, all
grades, raw
Beef, tenderloin, steak, separable lean only, trimmed to 1/8” fat, select, raw
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8” fat,
select, raw
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0” fat,
choice, cooked, roasted
Beef, round, bottom round roast, separable lean only, trimmed to 0” fat, select,
cooked, roasted
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8”fat,
choice, cooked, broiled
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat,
trimmed to 0” fat, all grades, raw
Beef, round, tip round, roast, separable lean and fat, trimmed to 0” fat, choice,
raw
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0” fat, all
grades, cooked, roasted
Beef, round, tip round, roast, separable lean only, trimmed to 0” fat, all grades,
cooked, roasted
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8” fat, all grades,
raw
Beef, round, top round steak, separable lean and fat, trimmed to 1/8” fat, all
grades, cooked, broiled
Beef, top sirloin, steak, separable lean only, trimmed to 0” fat, choice, cooked,
broiled
Beef, flank, steak, separable lean only, trimmed to 0” fat, select, cooked,
broiled
Beef, brisket, flat half, separable lean only, trimmed to 0” fat, choice, cooked,
braised
Beef, tenderloin, steak, separable lean and fat, trimmed to 0” fat, all grades,
cooked, broiled
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8” fat,
all grades, cooked, broiled
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0” fat,
select, cooked, roasted
Fast foods, hamburger; double, large patty; with condiments and vegetables
Beef, round, outside round, bottom round, steak, separable lean and fat,
trimmed to 0” fat, select, cooked, grilled
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8” fat, all
grades, cooked, broiled
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0” fat,
all grades, raw
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0” fat,
choice, raw
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0” fat,
select, raw
Beef, round, tip round, roast, separable lean only, trimmed to 0” fat, choice,
cooked, roasted
Beef, brisket, flat half, separable lean only, trimmed to 1/8” fat, select, raw
Beef, short loin, top loin, steak, separable lean only, trimmed to 0” fat, all
grades, cooked, broiled
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8” fat, choice,
cooked, braised
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0” fat, all
grades, cooked, broiled
Beef, round, tip round, roast, separable lean only, trimmed to 0” fat, all grades,
raw
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8” fat,
all grades, cooked, braised
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8” fat,
choice, cooked, broiled
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8” fat, select,
raw
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8” fat, all
grades, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8” fat,
select, cooked, broiled
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0” fat,
select, cooked, braised
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8” fat,
select, raw
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8” fat, all
grades, cooked, roasted
35
13.1
0.3318
39.48161543
0.410123
11.43
0.2895
39.48186528
0.842367
8.71
0.2206
39.48322756
0.307245
8.71
8.41
0.2206
0.213
39.48322756
39.48356808
0.439691
0.651875
10.4
0.2634
39.48367502
0.751994
11.17
0.2829
39.48391658
0.501977
11.17
0.2829
39.48391658
0.680624
8.11
0.2054
39.48393379
0.033954
7.96
0.2016
39.48412698
0.861097
10.87
0.2753
39.48419906
0.940368
10.87
0.2753
39.48419906
0.500061
8.73
0.2211
39.4843962
0.295844
12.11
0.3067
39.4848386
0.423124
11.96
0.3029
39.48497854
0.698272
11.04
0.2796
39.48497854
0.773407
12.88
0.3262
39.48497854
0.704076
10.89
0.2758
39.48513416
0.500598
10.44
0.2644
39.48562784
0.28623
10.44
0.2644
39.48562784
0.687956
5.99
11.06
0.1517
0.2801
39.48582729
39.48589789
2.044993
0.024899
11.68
0.2958
39.48613928
0.625615
8.15
0.2064
39.48643411
0.406845
8.15
0.2064
39.48643411
0.72442
8.15
0.2064
39.48643411
0.416411
10.93
0.2768
39.48699422
0.660013
8.47
11.55
0.2145
0.2925
39.48717949
39.48717949
0.529556
0.330291
13.71
0.3472
39.48732719
0.431793
11.4
0.2887
39.48735712
0.344215
8.32
0.2107
39.48742288
0.452901
13.56
0.3434
39.48747816
0.34918
10.33
0.2616
39.48776758
0.22893
8.79
0.2226
39.48787062
0.481912
11.57
0.293
39.48805461
0.333778
12.19
0.3087
39.48817622
0.686485
13.58
0.3439
39.48822332
0.74138
9.11
0.2307
39.48851322
0.502656
11.74
0.2973
39.48873192
0.360834
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
Beef, round, top round, steak, separable lean only, trimmed to 1/8” fat, choice,
raw
Beef, flank, steak, separable lean and fat, trimmed to 0” fat, select, cooked,
broiled
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0”
fat, choice, raw
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8” fat,
select, raw
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8” fat, select,
cooked, braised
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0” fat,
choice, raw
Beef, top sirloin, steak, separable lean and fat, trimmed to 0” fat, choice,
cooked, broiled
Beef, brisket, flat half, separable lean and fat, trimmed to 0” fat, choice,
cooked, braised
Beef, tenderloin, steak, separable lean only, trimmed to 1/8” fat, select,
cooked, broiled
Beef, flank, steak, separable lean and fat, trimmed to 0” fat, choice, raw
Beef, flank, steak, separable lean and fat, trimmed to 0” fat, all grades, raw
Beef, flank, steak, separable lean and fat, trimmed to 0” fat, select, raw
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8” fat, select,
cooked, broiled
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0”
fat, all grades, cooked, grilled
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0” fat,
all grades, cooked
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8” fat,
all grades, cooked, roasted
Beef, flank, steak, separable lean and fat, trimmed to 0” fat, choice, cooked,
broiled
Beef, round, eye of round, roast, separable lean only, trimmed to 0” fat, choice,
cooked, roasted
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8” fat,
select, cooked, broiled
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0” fat,
select, cooked, roasted
Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0” fat,
select, cooked, broiled
Beef, brisket, whole, separable lean and fat, trimmed to 0” fat, all grades,
cooked, braised
Beef, round, tip round, roast, separable lean and fat, trimmed to 0” fat, all
grades, cooked, roasted
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0”
fat, choice, cooked, grilled
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat,
trimmed to 0” fat, choice, raw
Beef, round, outside round, bottom round, steak, separable lean and fat,
trimmed to 0” fat, choice, cooked, grilled
Beef, round, top round, separable lean only, trimmed to 1/8” fat, choice,
cooked, pan-fried
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8” fat, all grades,
cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0” fat, all
grades, cooked, broiled
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0”
fat, all grades, cooked, broiled
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8” fat, select,
raw
Beef, top sirloin, steak, separable lean and fat, trimmed to 0” fat, select,
cooked, broiled
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0” fat,
select, cooked, roasted
Beef, tenderloin, steak, separable lean only, trimmed to 0” fat, select, cooked,
broiled
Beef, round, top round, steak, separable lean and fat, trimmed to 0” fat, select,
cooked, broiled
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed
to 0” fat, all grades, raw
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8” fat,
select, raw
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8” fat,
select, raw
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8” fat,
select, cooked, braised
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8” fat,
select, cooked, roasted
36
8.96
0.2269
39.48876157
0.392733
10.97
0.2778
39.48884089
0.794129
8.19
0.2074
39.48891032
0.033628
8.81
0.2231
39.48901838
0.491465
11.44
0.2897
39.48912668
0.562501
8.36
0.2117
39.48984412
0.693286
11.46
0.2902
39.49000689
0.539771
12.72
0.3221
39.49084135
0.751149
11.48
0.2907
39.49088407
0.499459
8.38
8.38
8.38
10.71
0.2122
0.2122
0.2122
0.2712
39.49104618
39.49104618
39.49104618
39.49115044
0.555817
0.412518
0.611648
0.646043
10.71
0.2712
39.49115044
0.025717
11.8
0.2988
39.49129853
0.023342
11.18
0.2831
39.49134581
0.4501
10.88
0.2755
39.49183303
0.585799
11.35
0.2874
39.49199722
0.452991
10.73
0.2717
39.49208686
0.852722
10.73
0.2717
39.49208686
0.60417
11.82
0.2993
39.49214835
0.539221
10.58
0.2679
39.49234789
0.026034
10.58
0.2679
39.49234789
0.353295
11.37
0.2879
39.49287947
0.024226
8.1
0.2051
39.49293028
0.034006
10.75
0.2722
39.49301984
0.025623
13.4
0.3393
39.49307398
0.020556
10.45
0.2646
39.49357521
0.512939
10.77
0.2727
39.49394939
0.573017
10.77
0.2727
39.49394939
0.573017
7.65
0.1937
39.49406298
0.729244
11.71
0.2965
39.49409781
0.969251
11.09
0.2808
39.49430199
0.479136
11.09
0.2808
39.49430199
0.33708
12.5
0.3165
39.49447077
0.497468
7.5
0.1899
39.49447077
0.036728
8.76
0.2218
39.49504058
0.464147
8.76
0.2218
39.49504058
0.412507
13.61
0.3446
39.49506674
0.40648
11.11
0.2813
39.49520085
0.642565
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
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US
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US
US
US
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US
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US
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US
Beef, round, top round, steak, separable lean only, trimmed to 0” fat, all
grades, cooked, broiled
Beef, round, top round, steak, separable lean only, trimmed to 0” fat, choice,
cooked, broiled
Beef, round, top round, steak, separable lean only, trimmed to 0” fat, select,
cooked, broiled
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8” fat,
all grades, raw
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0” fat, all
grades, cooked, braised
Beef, round, tip round, roast, separable lean only, trimmed to 0” fat, select,
cooked, roasted
Pork, cured, ham and water product, shank, bone-in, separable lean and fat,
unheated
Beef, brisket, whole, separable lean only, trimmed to 0” fat, all grades, cooked,
braised
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0”
fat, select, cooked, grilled
Beef, chuck, arm pot roast, separable lean only, trimmed to 0” fat, select,
cooked, braised
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0” fat,
all grades, cooked, roasted
Beef, top sirloin, steak, separable lean only, trimmed to 1/8” fat, all grades,
cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8” fat,
all grades, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8” fat,
choice, raw
Beef, tenderloin, steak, separable lean only, trimmed to 1/8” fat, all grades,
cooked, broiled
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8” fat, choice,
cooked, braised
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8”
fat, choice, raw
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8” fat, all grades,
cooked, braised
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8” fat, all
grades, raw
Beef, brisket, flat half, separable lean only, trimmed to 0” fat, select, cooked,
braised
Beef, round, outside round, bottom round, steak, separable lean and fat,
trimmed to 0” fat, all grades, cooked, grilled
Beef, round, tip round, roast, separable lean only, trimmed to 0” fat, choice,
raw
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0”
fat, select, cooked, broiled
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0” fat,
choice, cooked, roasted
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
Beef, brisket, flat half, separable lean only, trimmed to 1/8” fat, all grades,
raw
Beef, flank, steak, separable lean only, trimmed to 0” fat, all grades, raw
Beef, rib, shortribs, separable lean only, choice, cooked, braised
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8”
fat, all grades, cooked, braised
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)
Beef, round, bottom round, steak, separable lean only, trimmed to 0” fat, all
grades, cooked, braised
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8” fat,
all grades, cooked
Fast foods, salad, vegetable, tossed, without dressing, with chicken
Beef, round, top round, separable lean and fat, trimmed to 0” fat, all grades,
cooked, braised
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8” fat, choice,
cooked, broiled
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0”
fat, select, cooked, grilled
Beef, round, outside round, bottom round, steak, separable lean and fat,
trimmed to 0” fat, choice, raw
Beef, round, eye of round, roast, separable lean and fat, trimmed to 0” fat,
select, cooked, roasted
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0” fat,
select, cooked, broiled
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed
to 0” fat, select, cooked, grilled
Beef, short loin, top loin, steak, separable lean only, trimmed to 0” fat, choice,
cooked, broiled
37
12.52
0.317
39.49526814
0.397021
12.52
0.317
39.49526814
0.627513
12.52
0.317
39.49526814
0.501677
8.14
0.2061
39.49539059
0.296378
11.43
0.2894
39.49550795
0.645056
10.81
0.2737
39.49579832
0.76143
5.64
0.1428
39.49579832
0.048843
11.75
0.2975
39.49579832
0.023445
10.51
0.2661
39.49642991
0.026211
13.18
0.3337
39.49655379
0.545234
10.83
0.2742
39.49671772
0.454687
11.62
0.2942
39.49694086
0.421094
10.21
0.2585
39.49709865
0.738999
7.54
0.1909
39.49711891
0.783444
11.47
0.2904
39.49724518
0.426607
11.32
0.2866
39.49755757
0.779559
8.18
0.2071
39.49782714
0.594392
13.69
0.3466
39.49798038
0.307299
8.82
0.2233
39.4984326
0.381468
13.39
0.339
39.49852507
0.385266
10.87
0.2752
39.49854651
0.025345
8.2
0.2076
39.49903661
0.412226
11.04
0.2795
39.49910555
0.662311
10.57
0.2676
39.49925262
0.640104
8.52
8.52
0.2157
0.2157
39.49930459
39.49930459
0.032336
0.495634
8.52
12.15
12.94
0.2157
0.3076
0.3276
39.49930459
39.4993498
39.4993895
0.438866
1.243868
0.18768
13.9
13.43
0.3519
0.34
39.49985791
39.5
0.019821
0.575838
11.06
0.28
39.5
0.434018
3.16
14.07
0.08
0.3562
39.5
39.50028074
0.087188
0.019582
10.44
0.2643
39.50056754
0.866319
11.55
0.2924
39.50068399
0.023854
8.39
0.2124
39.50094162
0.032839
11.72
0.2967
39.50117964
0.414926
11.57
0.2929
39.50153636
0.348835
9.99
0.2529
39.50177936
0.02758
11.42
0.2891
39.50190246
0.52422
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
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US
US
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US
Beef, round, tip round, roast, separable lean and fat, trimmed to 0” fat, all
grades, raw
Beef, top sirloin, steak, separable lean only, trimmed to 1/8” fat, select,
cooked, broiled
Beef, round, top round, steak, separable lean only, trimmed to 1/8” fat, all
grades, raw
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8” fat,
choice, cooked, broiled
Beef, flank, steak, separable lean only, trimmed to 0” fat, choice, raw
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8” fat,
select, raw
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8” fat, all grades,
cooked, broiled
Beef, round, eye of round, roast, separable lean and fat, trimmed to 0” fat,
choice, cooked, roasted
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0” fat,
select, raw
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0”
fat, choice, cooked, broiled
Beef, round, outside round, bottom round, steak, separable lean and fat,
trimmed to 0” fat, select, raw
Beef, round, top round, steak, separable lean only, trimmed to 1/8” fat, all
grades, cooked, broiled
Beef, tenderloin, steak, separable lean only, trimmed to 1/8” fat, choice,
cooked, broiled
Beef, round, tip round, roast, separable lean and fat, trimmed to 0” fat, choice,
cooked, roasted
Beef, flank, steak, separable lean only, trimmed to 0” fat, choice, cooked,
broiled
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8” fat,
select, cooked, broiled
Beef, chuck, blade roast, separable lean only, trimmed to 0” fat, all grades,
cooked, braised
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8” fat,
choice, cooked, roasted
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8” fat, select, raw
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0” fat,
choice, cooked, braised
Beef, round, eye of round, roast, separable lean only, trimmed to 0” fat, select,
cooked, roasted
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8” fat, choice,
raw
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8” fat,
choice, raw
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and
fat, trimmed to 0” fat, all grades, cooked, grilled
Beef, brisket, flat half, separable lean and fat, trimmed to 0” fat, select,
cooked, braised
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8” fat,
choice, cooked, broiled
Beef, short loin, top loin, steak, separable lean only, trimmed to 0” fat, select,
cooked, broiled
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8” fat,
select, cooked, roasted
Beef, tenderloin, steak, separable lean and fat, trimmed to 0” fat, choice,
cooked, broiled
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8” fat,
all grades, raw
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8”
fat, select, raw
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8” fat, select,
raw
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter
Beef, brisket, flat half, separable lean only, trimmed to 0” fat, all grades,
cooked, braised
Beef, round, full cut, separable lean only, trimmed to 1/4” fat, choice, cooked,
broiled
Beef, round, top round, separable lean only, trimmed to 0” fat, all grades,
cooked, braised
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8” fat, all grades,
raw
Beef, flank, steak, separable lean only, trimmed to 0” fat, choice, cooked,
braised
Beef, round, bottom round, steak, separable lean only, trimmed to 0” fat,
select, cooked, braised
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0” fat,
choice, cooked, broiled
38
8.09
0.2048
39.50195313
0.462253
11.59
0.2934
39.50238582
0.676761
9.05
0.2291
39.5024007
0.3046
9.69
0.2453
39.50264982
0.754717
8.58
8.9
0.2172
0.2253
39.50276243
39.50288504
0.626838
0.465789
10.65
0.2696
39.50296736
0.380461
11.29
0.2858
39.50314906
0.444593
8.43
0.2134
39.50328022
0.510279
10.5
0.2658
39.503386
0.834739
8.75
0.2215
39.503386
0.031491
12.57
0.3182
39.50345695
0.404292
11.46
0.2901
39.50361944
0.72397
10.67
0.2701
39.50388745
0.378303
10.99
0.2782
39.50395399
0.574606
11.63
0.2944
39.50407609
0.494682
12.27
0.3106
39.50418545
1.008154
11.8
0.2987
39.50451958
0.498147
7.02
12.93
0.1777
0.3273
39.50478334
39.50504125
0.788443
0.523423
11.82
0.2992
39.50534759
0.361327
7.83
0.1982
39.50554995
0.854405
8.15
0.2063
39.50557441
0.344034
10.39
0.263
39.50570342
0.026522
13.27
0.3359
39.5058053
0.372425
11.52
0.2916
39.50617284
0.445266
11.69
0.2959
39.50659006
0.346675
11.69
0.2959
39.50659006
0.521578
11.05
0.2797
39.50661423
0.899254
8.49
0.2149
39.50674732
0.473669
8.17
0.2068
39.50676983
0.5801
8.17
0.2068
39.50676983
0.400524
7.85
13.14
0.1987
0.3326
39.50679416
39.50691521
0.035105
0.433146
11.54
0.2921
39.50701814
0.02388
14.27
0.3612
39.50719823
0.019312
8.02
0.203
39.50738916
0.37105
11.07
0.2802
39.50749465
0.853959
13.8
0.3493
39.5075866
0.728007
11.24
0.2845
39.50790861
0.534163
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
Beef, round, bottom round , roast, separable lean only, trimmed to 1/8” fat,
select, cooked, roasted
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0” fat,
choice, cooked, broiled
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8” fat,
choice, raw
Beef, chuck, arm pot roast, separable lean only, trimmed to 0” fat, choice,
cooked, braised
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat,
trimmed to 0” fat, select, cooked, grilled
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8” fat, select,
cooked, braised
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0”
fat, choice, cooked, grilled
Beef, top sirloin, steak, separable lean only, trimmed to 0” fat, all grades,
cooked, broiled
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat,
trimmed to 0” fat, choice, cooked, grilled
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and
fat, trimmed to 0” fat, choice, cooked, grilled
Beef, round, outside round, bottom round, steak, separable lean and fat,
trimmed to 0” fat, all grades, raw
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8” fat,
choice, cooked, braised
Beef, round, bottom round, steak, separable lean only, trimmed to 0” fat,
choice, cooked, braised
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0” fat, all
grades, cooked, broiled
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8” fat,
choice, raw
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0” fat, all
grades, raw
Beef, brisket, flat half, separable lean only, trimmed to 1/8” fat, choice,
cooked, braised
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0”
fat, all grades, raw
Beef, brisket, flat half, separable lean only, trimmed to 1/8” fat, choice, raw
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0” fat,
all grades, cooked, braised
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8” fat, all
grades, raw
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0”
fat, all grades, cooked, grilled
Beef, tenderloin, steak, separable lean only, trimmed to 1/8” fat, all grades,
raw
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8” fat,
choice, raw
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat,
trimmed to 0” fat, all grades, cooked, grilled
Beef, top sirloin, steak, separable lean only, trimmed to 1/8” fat, choice,
cooked, broiled
Beef, flank, steak, separable lean only, trimmed to 0” fat, all grades, cooked,
broiled
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat,
trimmed to 0” fat, select, raw
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0”
fat, all grades, raw
Beef, round, top round, steak, separable lean and fat, trimmed to 0” fat, all
grades, cooked, broiled
Beef, round, top round, steak, separable lean only, trimmed to 1/8” fat, select,
cooked, broiled
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8”
fat, choice, cooked, braised
Beef, top sirloin, steak, separable lean only, trimmed to 0” fat, select, cooked,
broiled
Beef, round, top round, steak, separable lean only, trimmed to 1/8” fat, choice,
cooked, broiled
Beef, brisket, flat half, separable lean and fat, trimmed to 0” fat, all grades,
cooked, braised
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0”
fat, select, raw
Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to
0” fat, all grades, cooked, roasted
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0” fat, select,
cooked, braised
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0”
fat, choice, raw
39
11.24
0.2845
39.50790861
0.346692
11.41
0.2888
39.50831025
0.643864
9
0.2278
39.50834065
0.400036
13.18
0.3336
39.50839329
0.701885
10.45
0.2645
39.50850662
0.026372
13.67
0.346
39.50867052
0.44151
10.62
0.2688
39.50892857
0.02595
12.07
0.3055
39.50900164
0.57376
10.3
0.2607
39.50901419
0.026757
10.3
0.2607
39.50901419
0.026757
8.53
0.2159
39.50903196
0.032309
13.52
0.3422
39.50905903
0.573419
13.07
0.3308
39.51027811
0.759217
11.62
0.2941
39.51037062
0.4469
9.04
0.2288
39.51048951
0.510554
8.4
0.2126
39.51081844
0.430521
13.09
0.3313
39.5110172
0.46709
8.57
0.2169
39.51129553
0.03216
8.57
13.26
0.2169
0.3356
39.51129553
39.511323
0.835502
0.583551
9.06
0.2293
39.51155691
0.328524
11.49
0.2908
39.51169188
0.023988
8.74
0.2212
39.51175407
0.369136
8.74
0.2212
39.51175407
0.581699
10.36
0.2622
39.51182304
0.026604
11.66
0.2951
39.51202982
0.671684
11.02
0.2789
39.51237003
0.478362
8.27
0.2093
39.51266125
0.033328
8.27
0.2093
39.51266125
0.033328
12.49
0.3161
39.5128124
0.392071
12.49
0.3161
39.5128124
0.610822
12.98
0.3285
39.5129376
0.412154
12.17
0.308
39.51298701
0.915539
12.66
0.3204
39.51310861
0.527401
13
0.329
39.51367781
0.454772
8.29
0.2098
39.51382269
0.033249
10.57
0.2675
39.51401869
0.497291
11.55
0.2923
39.51419774
0.775486
8.46
0.2141
39.51424568
0.032582
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
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US
US
US
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D
US
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US
US
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US
US
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D
US
US
US
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US
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US
US
US
US
US
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D
US
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US
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US
Beef, tenderloin, steak, separable lean and fat, trimmed to 0” fat, select,
cooked, broiled
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8” fat, choice,
raw
Beef, round, bottom round, roast, separable lean only, trimmed to 0” fat,
choice, cooked, roasted
Beef, flank, steak, separable lean and fat, trimmed to 0” fat, all grades, cooked,
broiled
Beef, cured, corned beef, brisket, cooked
Beef, top sirloin, steak, separable lean and fat, trimmed to 0” fat, all grades,
cooked, broiled
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0” fat,
choice, cooked, roasted
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8” fat,
choice, raw
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8”
fat, all grades, raw
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0”
fat, all grades, cooked
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and
fat, trimmed to 0” fat, select, raw
Beef, brisket, flat half, separable lean only, trimmed to 1/8” fat, all grades,
cooked, braised
Beef, round, tip round, roast, separable lean and fat, trimmed to 0” fat, select,
raw
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8” fat,
select, raw
Poultry, mechanically deboned, from backs and necks without skin, raw
Babyfood, dinner, vegetables and lamb, junior
Lambsquarters, raw
Potatoes, white, flesh and skin, baked
Beef, flank, steak, separable lean only, trimmed to 0” fat, select, raw
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed
to 0” fat, select, raw
Tuna, in water, canned
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and
fat, trimmed to 0” fat, all grades, raw
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8” fat,
choice, raw
Pork, fresh, leg (ham), whole, separable lean and fat, raw
Beef, retail cuts, separable fat, cooked
Potatoes, Russet, flesh and skin, baked
Fast foods, hamburger; single, regular patty; plain
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted
Potatoes, red, flesh and skin, baked
Yeast extract, Marmite
Pork, cured, ham and water product, shank, bone-in, separable lean and fat,
heated, roasted
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
Nuts, ginkgo nuts, raw
Game meat, antelope, raw
Game meat, antelope, cooked, roasted
Beef, round, top round, steak, separable lean and fat, trimmed to 0” fat,
choice, cooked, broiled
Crustaceans, crab, blue, cooked, moist heat
Crustaceans, crab, blue, canned
Duck, domesticated, meat and skin, cooked, roasted
Potato, baked, flesh and skin, without salt
Potatoes, baked, flesh and skin, with salt
Chicken, capons, meat and skin and giblets and neck, raw
Potato, flesh and skin, raw
New england brand sausage, pork, beef
Cocoa, instant, without milk, powder
Turkey and gravy, frozen
Bockwurst, pork, veal, raw
Fast foods, hamburger; double, regular, patty; plain
Pork, fresh, shoulder, whole, separable lean and fat, raw
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed
to 0” fat, select, cooked, braised
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
Seal, bearded (Oogruk), meat, dried (Alaska Native)
Game meat, elk, raw
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)
Chicken, stewing, light meat, meat only, raw
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried,
flour
40
10.74
0.2718
39.51434879
0.344048
7.16
0.1812
39.51434879
1.59552
10.76
0.2723
39.51524054
0.606084
10.93
0.2766
39.51554591
0.490949
7.18
11.59
0.1817
0.2933
39.5156852
39.51585407
1.251917
0.560003
10.14
0.2566
39.5167576
0.821833
8.67
0.2194
39.51686418
0.381215
8.18
0.207
39.51690821
0.413597
10.8
0.2733
39.51701427
0.025525
8.35
0.2113
39.51727402
0.033014
13.1
0.3315
39.5173454
0.309526
8.22
0.208
39.51923077
0.708025
7.73
0.1956
39.5194274
0.562994
5.45
0.83
1.66
0.83
8.47
7.66
0.1379
0.021
0.042
0.021
0.2143
0.1938
39.52139231
39.52380952
39.52380952
39.52380952
39.52403173
39.5252838
0.050588
2.214286
0.1661
2.684807
0.607985
0.035997
10
8.17
0.253
0.2067
39.5256917
39.52588292
7.128138
0.033751
8.57
0.2168
39.5295203
0.67581
6.89
4.21
1.04
5.83
9.21
0.91
11
7.19
0.1743
0.1065
0.0263
0.1474
0.2328
0.023
0.278
0.1817
39.52954676
39.53051643
39.54372624
39.55223881
39.56185567
39.56521739
39.56834532
39.57072097
0.040026
1.639304
1.017074
0.047338
0.029975
1.197921
0.089152
0.038407
10.62
1.71
8.86
11.66
12.5
0.2683
0.0432
0.2238
0.2945
0.3157
39.58255684
39.58333333
39.58891868
39.59252971
39.59455179
0.026012
0.161555
0.271762
0.0237
0.615337
7.08
7.08
7.52
0.99
0.99
7.33
0.8
6.84
2.1
2.33
5.56
6.77
6.81
10.77
0.1788
0.1788
0.1899
0.025
0.025
0.1851
0.0202
0.1727
0.053
0.0588
0.1403
0.1708
0.1718
0.2717
39.59731544
39.59731544
39.59978936
39.6
39.6
39.6002161
39.6039604
39.60625362
39.62264151
39.62585034
39.62936565
39.63700234
39.63911525
39.63930806
1.870524
0.039037
0.036756
0.2792
0.2792
0.037709
1.012156
0.691732
4.206123
1.385678
0.049761
0.040877
0.04064
2.154286
24.73
14
32.75
9.1
9.37
9.16
11.33
0.6238
0.3531
0.826
0.2295
0.2363
0.231
0.2857
39.6441167
39.6488247
39.64891041
39.65141612
39.6529835
39.65367965
39.65698285
0.011193
0.019775
0.008453
0.353511
0.02955
0.275703
0.024441
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
Chicken, broilers or fryers, drumstick, meat only, cooked, fried
Chicken, broilers or fryers, neck, meat only, cooked, simmered
Chicken, broilers or fryers, neck, meat only, raw
Pork, cured, bacon, cooked, baked
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked,
pan-fried
Chicken, broilers or fryers, back, meat only, cooked, roasted
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
Chicken, broilers or fryers, dark meat, meat only, cooked, stewed
Chicken, broilers or fryers, wing, meat only, cooked, stewed
Chicken, broilers or fryers, light meat, meat only, cooked, roasted
Sausage, turkey, hot, smoked
Chicken, broilers or fryers, back, meat only, cooked, stewed
Chicken, broilers or fryers, wing, meat only, cooked, fried
Chicken, cornish game hens, meat only, raw
Pork, cured, ham – water added, rump, bone-in, separable lean and fat, unheated
Chicken, broilers or fryers, drumstick, meat only, cooked, stewed
Chicken, broilers or fryers, back, meat only, raw
Lupins, mature seeds, raw
Poultry, mechanically deboned, from mature hens, raw
Turkey, fryer-roasters, wing, meat only, cooked, roasted
Chicken, stewing, meat only, cooked, stewed
Chicken, broilers or fryers, dark meat, meat only, cooked, roasted
Chicken, stewing, light meat, meat only, cooked, stewed
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked,
roasted
Chicken, broilers or fryers, thigh, meat only, cooked, stewed
Chicken, broilers or fryers, leg, meat only, cooked, stewed
Guinea hen, meat only, raw
USDA Commodity Chicken, canned, meat only, drained
Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted
Chicken, broilers or fryers, light meat, meat only, cooked, stewed
Chicken, broilers or fryers, meat only, roasted
Game meat, elk, cooked, roasted
Chicken, broilers or fryers, breast, meat only, cooked, stewed
Potatoes, red, flesh and skin, raw
Poultry, mechanically deboned, from backs and necks with skin, raw
Chicken, broilers or fryers, breast, meat only, cooked, roasted
Chicken, roasting, light meat, meat only, raw
Chicken, broilers or fryers, meat only, stewed
Turkey, fryer-roasters, breast, meat only, cooked, roasted
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned
Sausage, turkey, breakfast links, mild
Chicken, broilers or fryers, wing, meat only, raw
USDA Commodity, Chicken, canned, meat only, with water
Chicken, broilers or fryers, dark meat, meat only, raw
Chicken, broilers or fryers, wing, meat only, cooked, roasted
Chicken, broilers or fryers, meat only, raw
Lupins, mature seeds, cooked, boiled, without salt
Lupins, mature seeds, cooked, boiled, with salt
Chicken, stewing, dark meat, meat only, cooked, stewed
Chicken, roasting, meat only, raw
Chicken, stewing, dark meat, meat only, raw
Chicken, roasting, light meat, meat only, cooked, roasted
Chicken, broilers or fryers, light meat, meat only, raw
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Chicken, roasting, dark meat, meat only, cooked, roasted
Chicken, stewing, meat only, raw
Chicken, cornish game hens, meat only, cooked, roasted
Chicken, roasting, dark meat, meat only, raw
Chicken, broilers or fryers, light meat, meat only, cooked, fried
Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled
POPEYES, Batter Fries, analyzed prior to December 2006
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked,
broiled
Turkey, white, rotisserie, deli cut
Chicken, roasting, meat only, cooked, roasted
Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked,
braised
Chicken, broilers or fryers, leg, meat only, cooked, fried
Chicken, broilers or fryers, breast, meat only, cooked, fried
Pork, cured, ham and water product, rump, bone-in, separable lean and fat,
unheated
Cheesefurter, cheese smokie, pork, beef
41
11.35
9.74
6.96
14.17
6.98
10.24
0.2862
0.2456
0.1755
0.3573
0.176
0.2582
39.65758211
39.65798046
39.65811966
39.65855024
39.65909091
39.65917893
0.024399
0.498321
0.934639
1.792135
0.621042
0.027045
11.18
14.69
10.3
10.78
12.26
5.97
10.04
11.96
7.95
5.55
0.2819
0.3704
0.2597
0.2718
0.3091
0.1505
0.2531
0.3015
0.2004
0.1399
39.65945371
39.65982721
39.66114748
39.66151582
39.66353931
39.66777409
39.66811537
39.66832504
39.67065868
39.67119371
0.560786
1.084229
0.375088
0.609379
0.465294
0.046401
0.720334
0.023162
0.034848
0.049918
10.91
7.76
14.35
5.84
12.24
12.07
10.86
13.11
9.17
0.275
0.1956
0.3617
0.1472
0.3085
0.3042
0.2737
0.3304
0.2311
39.67272727
39.67280164
39.67376279
39.67391304
39.67585089
39.67784352
39.67848009
39.67917676
39.6797923
0.553403
0.461639
0.019308
0.047444
0.72227
0.022958
0.415488
0.021138
0.030221
9.92
10.42
8.19
10.92
8.46
11.46
11.48
11.98
11.5
0.75
4.52
12.31
8.81
10.83
11.93
10.43
6.12
8.72
8.74
7.97
12.09
8.49
6.18
6.18
11.17
8.07
7.82
10.77
9.21
9.75
9.23
8.44
9.25
7.44
13.03
9.31
1.6
10.97
0.25
0.2626
0.2064
0.2752
0.2132
0.2888
0.2893
0.3019
0.2898
0.0189
0.1139
0.3102
0.222
0.2729
0.3006
0.2628
0.1542
0.2197
0.2202
0.2008
0.3046
0.2139
0.1557
0.1557
0.2814
0.2033
0.197
0.2713
0.232
0.2456
0.2325
0.2126
0.233
0.1874
0.3282
0.2345
0.0403
0.2763
39.68
39.68012186
39.68023256
39.68023256
39.68105066
39.68144044
39.68199101
39.68201391
39.68253968
39.68253968
39.68393327
39.68407479
39.68468468
39.68486625
39.68729208
39.68797565
39.68871595
39.69048703
39.69118983
39.69123506
39.69139856
39.6914446
39.69171484
39.69171484
39.69438522
39.69503197
39.69543147
39.69775157
39.69827586
39.69869707
39.69892473
39.69896519
39.69957082
39.70117396
39.70140158
39.70149254
39.70223325
39.70322114
0.478701
0.371115
0.729779
0.025378
1.974003
0.407532
0.40409
0.023134
0.564976
2.847065
0.061319
0.499696
1.046816
0.322248
0.370466
0.582329
0.346435
0.472596
0.031719
0.303609
0.493337
0.268316
0.651579
0.651579
0.024821
0.034357
0.29539
0.025746
0.384312
1.627056
0.030043
0.032855
0.029978
0.903751
0.021283
0.969417
0.95161
0.025281
5.36
9.93
10.15
10.44
0.135
0.2501
0.2556
0.2629
39.7037037
39.70411835
39.71048513
39.7109167
0.051742
0.02793
0.527595
0.026571
11.27
13.28
6.39
0.2838
0.3344
0.1609
39.71106413
39.71291866
39.71410814
0.024614
0.02089
0.043416
5.6
0.141
39.71631206
0.049545
US
US
US
US
D
US
US
US
US
US
US
D
US
US
US
D
US
US
US
US
US
US
D
D
US
US
D
D
D
D
US
D
US
US
US
D
D
US
US
US
US
US
US
D
D
US
US
US
US
US
US
US
US
US
US
US
US
D
US
US
US
Turkey breast, sliced, oven roasted, luncheon meat
Potatoes, russet, flesh and skin, raw
Beef, ground, 75% lean meat / 25% fat, raw
Soup, chicken, canned, chunky, ready-to-serve
Lamb, meat, average values, raw
Pork, cured, ham – water added, slice, bone-in, separable lean and fat, unheated
Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and
spareribs), separable lean and fat, raw
Soup, chicken with dumplings, canned, condensed
Chicken, broilers or fryers, leg, meat and skin, cooked, roasted
Pork, cured, ham – water added, shank, bone-in, separable lean and fat,
heated, roasted
Oyster, raw
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat,
raw
Beef, ground, 90% lean meat / 10% fat, raw
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Wolffish (catfish), raw
Pork, cured, ham – water added, shank, bone-in, separable lean and fat, unheated
Pork, fresh, loin, whole, separable lean and fat, raw
Cake, snack cakes, creme-filled, sponge
Chicken, broilers or fryers, thigh, meat only, cooked, fried
Chicken, broilers or fryers, neck, meat only, cooked, fried
Cheese, goat, soft type
Lobster, raw
Norway lobster, raw
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat,
unheated
Fast foods, hamburger; double, regular patty; with condiments
Squab (pigeon), flesh, raw
Mutton, round, raw
Crab, boiled
Lamb, leg, average values, raw
Cheese, goat, semisoft type
Herring, smoked
Cheese, goat, hard type
Pork, cured, ham and water product, slice, bone-in, separable lean and fat,
unheated
Chicken, broilers or fryers, meat only, cooked, fried
Beef, meat, 5-10 % fat, raw
Beef, topside ”cap on”, raw
Salami, Italian, pork and beef, dry, sliced, 50% less sodium
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat,
unheated
Pork, cured, ham and water product, rump, bone-in, separable lean and fat,
heated, roasted
Pork, cured, ham, boneless, extra lean and regular, roasted
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter
Fast foods, hamburger; single, large patty; with condiments and vegetables
Sardine, in oil, canned
Sprat (sardine), in oil, canned
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8” fat, all
grades, cooked, braised
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated
Pork, cured, ham – water added, rump, bone-in, separable lean and fat, heated,
roasted
Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled
Fish, catfish, channel, farmed, raw
Pork, cured, ham – water added, slice, bone-in, separable lean and fat, heated,
pan-broil
Fish, catfish, channel, farmed, cooked, dry heat
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat,
heated, roasted
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to
0” fat, choice, raw
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0” fat, choice,
raw
Lamb, loin, raw
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated
Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat,
heated, roasted
42
6.78
0.85
6.26
2.01
5.8
6.25
0.1707
0.0214
0.1576
0.0506
0.146
0.1573
39.71880492
39.71962617
39.72081218
39.72332016
39.7260274
39.73299428
2.132736
0.957507
0.581164
0.993767
0.170295
0.044416
10.82
7.53
0.2723
0.1895
39.73558575
39.73614776
0.025658
0.03687
1.82
9.55
7.4
0.0458
0.2403
0.1862
39.73799127
39.74198918
39.74221267
0.872695
0.029077
0.037525
3.1
7.91
0.078
0.199
39.74358974
39.74874372
33.43853
0.035113
7.95
10.86
6.4
6.62
0.2
0.2732
0.161
0.1665
39.75
39.7510981
39.7515528
39.75975976
0.412563
0.025577
0.154508
0.04197
7.85
1.38
11.21
10.69
7.37
7.8
7.8
7.84
0.1974
0.0347
0.2818
0.2687
0.1852
0.196
0.196
0.197
39.76697062
39.76945245
39.77998581
39.78414589
39.79481641
39.79591837
39.79591837
39.79695431
0.035402
0.201397
0.024801
0.026011
1.357073
7.030404
7.030404
0.035481
5.89
8
8
8
8
8.59
8.2
12.15
5.45
0.148
0.201
0.201
0.201
0.201
0.2158
0.206
0.3052
0.1369
39.7972973
39.80099502
39.80099502
39.80099502
39.80099502
39.80537535
39.80582524
39.80996068
39.81008035
1.601475
0.123883
0.123883
0.123883
0.123883
1.729378
0.893817
1.028589
0.051063
12.17
8.4
8.4
8.68
8.9
0.3057
0.211
0.211
0.218
0.2235
39.81027151
39.81042654
39.81042654
39.81651376
39.82102908
0.022867
2.570809
1.061409
0.032068
0.03128
7.75
0.1946
39.82528263
0.035926
8.75
9.38
4.72
9.8
9.8
12
0.2197
0.2355
0.1185
0.246
0.246
0.3012
39.82703687
39.83014862
39.83122363
39.83739837
39.83739837
39.84063745
0.031822
0.029688
2.079133
0.101296
0.101296
0.330087
8.61
8.01
0.2161
0.201
39.84266543
39.85074627
0.032356
0.034789
9.72
11.9
6.07
8.29
0.2439
0.2986
0.1523
0.208
39.85239852
39.85264568
39.85554826
39.85576923
0.02867
0.023418
0.857157
0.033619
7.35
9.12
0.1844
0.2288
39.85900217
39.86013986
0.037923
0.030564
8.55
0.2145
39.86013986
0.322493
10.8
6.28
0.2709
0.1575
39.86710963
39.87301587
0.025815
1.203886
6.3
8.88
9.55
8.96
0.158
0.2227
0.2395
0.2247
39.87341772
39.87427032
39.87473904
39.87538941
11.26182
0.031404
0.029201
0.031125
US
US
US
US
US
US
US
US
US
US
US
US
US
D
US
US
US
US
US
US
US
US
D
US
US
US
D
US
US
US
US
US
D
US
US
US
US
US
D
US
US
D
US
US
US
US
US
US
US
US
Chicken, broilers or fryers, dark meat, meat only, cooked, fried
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8”
fat, choice, cooked, grilled
Sandwiches and burgers, steak sandwich
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0”
fat, choice, raw
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8”
fat, choice, cooked, roasted
Chicken, broilers or fryers, meat and skin, cooked, fried, batter
Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to
1/8” fat, choice, cooked, grilled
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8” fat,
choice, cooked, grilled
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8”
fat, choice, cooked, roasted
Beef, ground, unspecified fat content, cooked
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0” fat, choice,
cooked, braised
Restaurant, family style, chicken fingers, from kid’s menu
Pork, ham, smoked, boiled
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0” fat,
choice, cooked, grilled
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8”
fat, choice, cooked, grilled
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0”
fat, choice, cooked, grilled
Pork, fresh, loin, whole, separable lean only, raw
Pork, fresh, shoulder, whole, separable lean only, raw
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to
1/8” fat, choice, raw
Pork, fresh, ground, cooked
Mackerel, filet, in natural juices, canned
Pork, cured, ham and water product, slice, bone-in, separable lean and fat,
heated, pan-broil
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to
1/8” fat, choice, raw
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed
to 0” fat, choice, cooked, braised
Chicken, hen, flesh only
Pork, fresh, loin, whole, separable lean only, cooked, braised
Pork, fresh, loin, whole, separable lean only, cooked, broiled
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked,
broiled
Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked,
roasted
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to
1/8” fat, choice, raw
Beef, neck, raw
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8”
fat, choice, cooked, roasted
Fast foods, burrito, with beef and chili peppers
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only,
raw
Beef, rumpsteak ”cap off”, raw
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to
0” fat, choice, cooked, grilled
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to
0” fat, choice, raw
Beef, topside ”cap off”, raw
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to
1/8” fat, choice, raw
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked,
broiled
Soup, chicken with dumplings, canned, prepared with equal volume water
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0” fat,
choice, raw
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat,
heated, pan-broil
43
11.56
9.14
0.2899
0.2292
39.87581925
39.87783595
0.024125
0.710804
5.93
8
0.1487
0.2006
39.87895091
39.88035892
1.924321
0.549771
9.54
0.2392
39.88294314
0.726191
8.99
2.78
0.2254
0.0697
39.88464951
39.88522238
0.03103
6.440782
10.49
0.263
39.88593156
0.633224
10.69
0.268
39.8880597
0.621443
10.69
0.268
39.8880597
0.472607
10
9.31
0.2507
0.2334
39.88831272
39.88860326
0.0279
0.971639
7.95
7.3
9.53
0.1993
0.183
0.2389
39.88961365
39.89071038
39.89116785
0.035095
0.136313
0.585317
9.06
0.2271
39.89431968
1.27102
9.91
11.53
0.2484
0.289
39.89533011
39.89619377
0.028159
1.175533
8.55
7.8
7.86
0.2143
0.1955
0.197
39.89734018
39.89769821
39.89847716
0.032641
0.035779
0.440568
10.25
7.9
7.92
0.2569
0.198
0.1985
39.8987933
39.8989899
39.89924433
0.778922
3.753188
0.035239
7.15
0.1792
39.89955357
0.97418
10.53
0.2639
39.90147783
2.143296
8.1
11.4
11.4
10.67
0.203
0.2857
0.2857
0.2674
39.90147783
39.9019951
39.9019951
39.90276739
0.12291
0.024484
0.024484
0.512633
10.77
0.2699
39.90366803
0.60991
8.3
0.208
39.90384615
0.417322
8.3
11.76
0.208
0.2947
39.90384615
39.90498812
1.079188
0.023737
9.39
0.2353
39.90650234
1.166039
4.27
12.14
8.7
0.107
0.3042
0.218
39.90654206
39.90795529
39.90825688
1.19917
0.022996
0.636205
8.7
10.56
0.218
0.2646
39.90825688
39.90929705
0.480599
1.895207
7.06
0.1769
39.90955342
0.535876
8.9
8.96
7.34
0.223
0.2245
0.1839
39.9103139
39.91091314
39.91299619
1.006757
0.031161
0.504669
10.11
10.17
10.21
0.2533
0.2548
0.2558
39.91314647
39.91365777
39.91399531
0.027618
0.027456
0.51418
0.93
7.46
0.0233
0.1869
39.91416309
39.91439272
0.300245
0.492313
10.45
0.2618
39.91596639
0.026722
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked,
roasted
Pork, fresh, spareribs, separable lean and fat, cooked, braised
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked,
broiled
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked,
pan-fried
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat,
unheated
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and
fat, unheated
Chicken, broilers or fryers, leg, meat only, cooked, roasted
Chicken, broilers or fryers, leg, meat only, raw
Chicken, broilers or fryers, dark meat, thigh, meat only, raw
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked,
braised
Pork, fresh, ground, raw
Chicken breast, deli, rotisserie seasoned, sliced, prepackaged
Chicken, broilers or fryers, thigh, meat only, cooked, roasted
Pork, fresh, loin, whole, separable lean only, cooked, roasted
Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted
Pork, fresh, leg (ham), whole, separable lean only, raw
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked,
roasted
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
Duck, domesticated, meat and skin, raw
Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked,
roasted
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter
Pork, cured, ham – water added, whole, boneless, separable lean and fat,
heated, roasted
Pork, cured, ham – water added, slice, boneless, separable lean and fat, heated,
pan-broil
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter
Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter
Pork, cured, ham – water added, whole, boneless, separable lean only, heated,
roasted
Chicken, broilers or fryers, dark meat, drumstick, meat only, raw
Amaranth, uncooked
Pork, cured, ham with natural juices, slice, boneless, separable lean and fat,
heated, pan-broil
Pork, cured, ham – water added, whole, boneless, separable lean and fat,
unheated
Game meat, boar, wild, raw
Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter
Pork, cured, ham with natural juices, rump, bone-in, separable lean only,
unheated
Pork, cured, ham, slice, bone-in, separable lean only, unheated
Pork, cured, ham, rump, bone-in, separable lean only, unheated
Pork, cured, ham with natural juices, shank, bone-in, separable lean only,
unheated
Pork, cured, ham and water product, whole, boneless, separable lean only,
heated, roasted
Pork, cured, ham and water product, whole, boneless, separable lean and fat,
heated, roasted
Pork, cured, ham and water product, slice, boneless, separable lean and fat,
heated, pan-broil
Pork, cured, ham – water added, rump, bone-in, separable lean only, unheated
Fast foods, cheeseburger; single, large patty; plain
Pork, cured, ham – water added, slice, bone-in, separable lean only, unheated
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean
only
Pork, cured, ham and water product, rump, bone-in, separable lean only,
unheated
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat,
unheated
Fish, halibut, raw, with skin (Alaska Native)
Pork, cured, ham and water product, rump, bone-in, separable lean only,
heated, roasted
Fish, halibut, cooked, with skin (Alaska Native)
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and
fat, heated, roasted
Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
44
11.5
0.2881
39.91669559
0.669933
11.6
10.65
11.74
11.76
0.2906
0.2668
0.2941
0.2946
39.91741225
39.91754123
39.9183951
39.9185336
2.661425
1.036129
0.023788
0.377404
11.05
0.2768
39.92052023
0.025275
9.11
0.2282
39.92112182
0.030658
7.45
0.1866
39.9249732
0.037493
9.67
7.65
7.69
11.16
0.2422
0.1916
0.1926
0.2795
39.92568126
39.92693111
39.92731049
39.92844365
0.028886
0.036515
0.357652
0.025032
6.74
6.9
9.58
11.43
9.33
8.18
9.67
0.1688
0.1728
0.2399
0.2862
0.2336
0.2048
0.2421
39.92890995
39.93055556
39.93330554
39.93710692
39.94006849
39.94140625
39.94217266
0.041448
0.243839
0.513558
0.024447
0.654016
0.305252
0.028902
8.48
0.2123
39.94347621
0.032959
4.59
9.56
8.69
0.1149
0.2393
0.2175
39.94778068
39.94985374
39.95402299
0.0609
0.403198
0.032173
8.77
7.1
0.2195
0.1777
39.95444191
39.9549803
0.03188
0.03938
7.44
0.1862
39.95703545
0.037582
8.7
8.78
7.19
0.2177
0.2197
0.1799
39.96325218
39.96358671
39.96664814
0.032146
0.031853
0.949759
7.53
5.42
8.35
0.1884
0.1356
0.2089
39.96815287
39.97050147
39.97127812
0.145341
0.56156
0.033502
6.82
0.1706
39.97655334
0.041025
8.6
8.64
9.08
0.2151
0.2161
0.2271
39.981404
39.98149005
39.98238661
4.94146
0.032388
0.03082
9.74
9.78
10.04
0.2436
0.2446
0.2511
39.98357964
39.98364677
39.98407009
0.667222
1.359223
0.027874
5.55
0.1388
39.98559078
1.107683
5.55
0.1388
39.98559078
0.050427
6.03
0.1508
39.9867374
0.046415
6.17
6.91
6.95
7.01
0.1543
0.1728
0.1738
0.1753
39.98703824
39.98842593
39.98849252
39.98859099
0.045362
0.040506
0.040273
0.039928
7.17
0.1793
39.98884551
0.039038
7.75
0.1938
39.98968008
0.036117
8.21
8.51
0.2053
0.2128
39.99025816
39.9906015
1.084009
1.263806
8.85
8.87
0.2213
0.2218
39.99096249
39.99098287
3.604252
0.031558
10.87
0.2718
39.99264165
0.752624
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter
Game meat, boar, wild, cooked, roasted
Soup, turkey noodle, canned, prepared with equal volume water
Pork, cured, ham and water product, slice, bone-in, separable lean only,
heated, pan-broil
Pork, cured, ham with natural juices, shank, bone-in, separable lean only,
heated, roasted
Pork, cured, ham with natural juices, slice, bone-in, separable lean only,
heated, pan-broil
Pork, cured, ham with natural juices, slice, boneless, separable lean only,
heated, pan-broil
Pork, cured, ham – water added, shank, bone-in, separable lean only, unheated
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean
only, unheated
Pork, cured, ham and water product, whole, boneless, separable lean and fat,
unheated
Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt
Puddings, tapioca, dry mix
Puddings, tapioca, dry mix, with no added salt
Arrowroot flour
CRACKER BARREL, steak fries
Duck, flesh and skin, raw
Squab (pigeon), raw
Kale, frozen
Heart, pork, raw
Potato flour
Lamb, shoulder, raw
Lamb, breast, raw
Pear, canned
Pearl-sago (potato starch)
Tuna, raw
Beef, eye of round, raw
Beef, fillet, defatted, raw
Potato crisps, fatreduced
Lamb, flank, spiced, cooked
Endive (frisee), raw
Bean sprouts, mung, raw
Bean sprouts, average values, raw
Potato, new (May to September), raw
Potato, automn (October to January), raw
Potato, old (February to June), raw
Spotted catfish, fillet, raw
Haddock, breaded, fried
Lamb, flank, raw
Lamb, leg with fat, raw
Chicken, flesh and skin, battered, deepfried
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
Pork, cured, ham – water added, shank, bone-in, separable lean only, heated,
roasted
Pork, cured, ham with natural juices, whole, boneless, separable lean only,
heated, roasted
Pork, cured, ham – water added, slice, boneless, separable lean only, heated,
pan-broil
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated
Pork, cured, ham and water product, whole, boneless, separable lean only,
unheated
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated
Pork, cured, ham with natural juices, rump, bone-in, separable lean only,
heated, roasted
Pork, cured, ham, shank, bone-in, separable lean only, unheated
Bologna, turkey
Pork, cured, ham – water added, slice, bone-in, separable lean only, heated,
pan-broil
Pork, cured, ham and water product, shank, bone-in, separable lean only,
heated, roasted
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat,
heated, roasted
Pork, cured, ham with natural juices, whole, boneless, separable lean only,
unheated
Pork, cured, ham – water added, whole, boneless, separable lean only, unheated
Pork, cured, ham and water product, slice, boneless, separable lean only,
heated, pan-broil
45
8.74
11.32
0.64
8.36
0.2185
0.283
0.016
0.209
40
40
40
40
0.032037
0.024735
0.4375
1.074641
9.98
0.2495
40
1.179158
11.1
0.2775
40
0.025225
8.38
0.2095
40
0.900239
7.46
7.7
0.1865
0.1925
40
40
0.037534
0.036364
5.62
0.1405
40
0.049822
5.24
0.04
0.04
0.12
1.3
4.6
7.4
0.84
6.8
0.08
7.4
5.8
0.12
0.08
11
8.6
8
2
7.6
0.52
1.2
1.2
0.72
0.88
0.88
6.4
10
5.8
7.4
9
10.41
8.37
0.131
0.001
0.001
0.003
0.0325
0.115
0.185
0.021
0.17
0.002
0.185
0.145
0.003
0.002
0.275
0.215
0.2
0.05
0.19
0.013
0.03
0.03
0.018
0.022
0.022
0.16
0.25
0.145
0.185
0.225
0.2602
0.2092
40
40
40
40
40
40
40
40
40
40
40
40
40
40
40
40
40
40
40
40
40
40
40
40
40
40
40
40
40
40
40.0076864
40.00956023
0.053435
7
7
2.333333
0.695385
0.217391
0.135135
10.71429
5.558824
32.5
0.135135
21.68966
8.333333
32.5
0.090909
1.790698
8.925
0.5
0.131579
1.923077
0.833333
26.16667
25.83333
13.86364
12.04545
0.15625
0.1
21.68966
5.756757
0.111111
0.975587
2.076016
8.23
0.2057
40.0097229
1.24969
7.53
0.1882
40.01062699
0.526169
5.79
0.1447
40.0138217
0.048381
5.63
0.1407
40.01421464
0.698174
10.6
9.74
0.2649
0.2434
40.01510004
40.01643385
0.311926
0.028763
9.66
0.2414
40.01657001
1.260663
9.52
4.57
8.82
0.2379
0.1142
0.2204
40.01681379
40.01751313
40.01814882
0.863742
0.061304
1.093952
8.68
0.2169
40.01844168
1.272129
8.22
0.2054
40.0194742
0.034085
7.78
0.1944
40.02057613
0.787429
6.94
0.1734
40.02306805
0.478921
6.04
0.1509
40.02650762
0.261251
US
US
US
US
US
US
US
US
US
US
US
D
US
D
D
US
US
D
US
US
US
US
US
D
D
D
US
US
US
US
US
US
US
US
D
US
US
US
US
US
US
US
US
US
US
US
US
D
US
US
US
D
D
US
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted
Pork, cured, ham – water added, rump, bone-in, separable lean only, heated,
roasted
Bologna, beef
Bologna, chicken, pork
Game meat, buffalo, water, cooked, roasted
Pork, fresh, backfat, raw
Game meat, buffalo, water, raw
Chicken, broilers or fryers, back, meat only, cooked, fried
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8”
fat, all grades, cooked, roasted
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0” fat,
all grades, raw
Wheat germ, crude
Beef, meat, lean (¡5 % fat), raw
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8”
fat, all grades, cooked, roasted
Beef, thick flank ”cap off”, raw
Salmon, gravad
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to
1/8” fat, all grades, raw
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to
0” fat, all grades, cooked, grilled
Lamb, leg, defatted, raw
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to
1/8” fat, all grades, raw
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to
0” fat, all grades, raw
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to
1/8” fat, all grades, raw
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8”
fat, all grades, cooked, grilled
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to
1/8” fat, all grades, raw
Mutton, shoulder, raw
Lobster, canned
Lobster, boiled
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8” fat, all
grades, cooked, grilled
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8”
fat, all grades, cooked, roasted
WENDY’S, Frosty Dairy Dessert
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to
1/8” fat, all grades, cooked, grilled
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0” fat, all
grades, cooked, braised
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0” fat,
all grades, cooked, grilled
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0”
fat, all grades, cooked, grilled
Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning
Cocoa, instant, med milk, powder
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0” fat, all
grades, raw
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8”
fat, all grades, cooked, grilled
POPEYES, Spicy Chicken Strips, analyzed 2006
Fish, catfish, channel, cooked, breaded and fried
APPLEBEE’S, chicken fingers, from kids’ menu
Mollusks, oyster, eastern, cooked, breaded and fried
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0”
fat, all grades, raw
Cereals ready-to-eat, wheat germ, toasted, plain
Fish, tilapia, cooked, dry heat
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8” fat,
all grades, raw
Fast foods, hamburger; single, large patty; plain
Beef, variety meats and by-products, spleen, cooked, braised
Tuna, in oil, canned
Beef, variety meats and by-products, spleen, raw
Fast foods, tostada, with beef and cheese
BURGER KING, DOUBLE WHOPPER, no cheese
Crab claws, meat, canned
Crab claws, meat, raw
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
46
9.03
0.2256
40.02659574
2.820122
8.57
0.2141
40.02802429
2.089256
4.37
4.13
10.75
1.17
8.17
12.02
9.74
0.1091
0.1031
0.2683
0.0292
0.2039
0.2999
0.243
40.05499542
40.05819593
40.06708908
40.06849315
40.06866111
40.08002668
40.08230453
0.111915
0.067923
0.026103
1.378777
0.340905
0.023354
0.634182
7.72
0.1926
40.08307373
0.392244
9.28
8.7
9.41
0.2315
0.217
0.2347
40.08639309
40.0921659
40.09373669
2.535872
3.81055
1.150488
8.5
8.5
8.46
0.212
0.212
0.211
40.09433962
40.09433962
40.09478673
1.063768
0.118147
0.413243
10.85
0.2706
40.09608278
1.842508
8.1
7.27
0.202
0.1813
40.0990099
40.09928296
0.124007
0.941037
7.21
0.1798
40.10011123
0.496164
7.98
0.199
40.10050251
0.438221
9.5
0.2369
40.10130857
0.603413
7.56
0.1885
40.1061008
0.405246
7.5
7.5
7.5
10.99
0.187
0.187
0.187
0.274
40.10695187
40.10695187
40.10695187
40.10948905
0.133976
0.133976
0.133976
0.464722
10.83
0.27
40.11111111
0.471626
1.4
10.43
0.0349
0.26
40.11461318
40.11538462
0.200737
0.644105
9.72
0.2423
40.11555922
0.851754
9.97
0.2485
40.12072435
0.459269
11.78
0.2936
40.1226158
1.138987
11.11
0.2769
40.12278801
3.833272
6.5
6.48
0.162
0.1615
40.12345679
40.12383901
0.154702
1.143993
9.19
0.229
40.13100437
1.239784
7.87
7.26
7.65
3.52
8.18
0.1961
0.1809
0.1906
0.0877
0.2038
40.13258542
40.13266998
40.13641133
40.1368301
40.1373896
0.35499
0.038732
0.710616
0.079896
0.526744
11.68
10.5
8.91
0.291
0.2615
0.2219
40.13745704
40.15296367
40.15322217
0.735794
0.026798
0.306627
6.63
10.08
10
7.35
4.68
5.6
9.2
9.2
9.59
0.1651
0.251
0.249
0.183
0.1165
0.1394
0.229
0.229
0.2387
40.15748031
40.15936255
40.16064257
40.16393443
40.17167382
40.17216643
40.17467249
40.17467249
40.17595308
0.042446
0.581511
2.036177
1.917003
3.180792
0.050277
0.109552
0.109552
2.3083
D
US
D
D
D
US
US
US
D
D
US
US
US
D
US
D
US
D
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
D
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
Beef, striploin ”cap off”, raw
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Salmon, smoked
Beef, shin + leg (shank), raw
Beef, outside, round, raw
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried,
batter
Soup, turkey noodle, canned, condensed
Beef, rumpsteak ”cap on”, raw
Salmon, raw
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
Broccoli raab, cooked
Beef, ground, 70% lean meat / 30% fat, raw
Mackerel, smoked
Restaurant, Latino, pupusas del cerdo (pupusas, pork)
Potatoes, mashed, instant powder w/o dry milk
Soup, beef noodle, canned, condensed
Mackerel, in tomato sauce, canned
Beans, snap, green variety, canned, regular pack, solids and liquids
Fish, shark, mixed species, cooked, batter-dipped and fried
Soup, tomato beef with noodle, canned, condensed
Restaurant, Chinese, lemon chicken
Veal, breast, whole, boneless, separable lean and fat, raw
Veal, shank (fore and hind), separable lean and fat, cooked, braised
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8” fat, select,
cooked, braised
Veal, breast, plate half, boneless, separable lean and fat, cooked, braised
Veal, shank (fore and hind), separable lean only, raw
Veal, breast, whole, boneless, separable lean only, cooked, braised
Veal, breast, whole, boneless, separable lean and fat, cooked, braised
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8”
fat, select, cooked, roasted
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Veal, shank (fore and hind), separable lean and fat, raw
Bratwurst, veal, cooked
Veal, shank (fore and hind), separable lean only, cooked, braised
Veal, breast, separable fat, cooked
Veal, sirloin, separable lean and fat, raw
Mackerel, raw
Fish, salmon, coho (silver), raw (Alaska Native)
Veal, Australian, shank, fore, bone-in, separable lean only, raw
Fish, tilapia, raw
Veal, composite of trimmed retail cuts, separable fat, cooked
Veal, leg (top round), separable lean only, cooked, braised
Veal, loin, separable lean and fat, cooked, braised
Veal, composite of trimmed retail cuts, separable lean only, cooked
Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded
Veal, composite of trimmed retail cuts, separable lean only, raw
Veal, sirloin, separable lean only, raw
Veal, leg (top round), separable lean and fat, cooked, braised
Veal, loin, separable lean only, cooked, roasted
Veal, sirloin, separable lean only, cooked, roasted
Veal, rib, separable lean and fat, raw
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised
Veal, shoulder, arm, separable lean and fat, cooked, braised
Veal, Australian, shank, hind, bone-in, separable lean only, raw
Veal, shoulder, blade, separable lean and fat, raw
Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised
Veal, shoulder, blade, separable lean only, cooked, braised
Veal, cubed for stew (leg and shoulder), separable lean only, raw
Veal, loin, separable lean only, raw
Veal, shoulder, blade, separable lean and fat, cooked, roasted
Veal, shoulder, arm, separable lean only, cooked, braised
Veal, rib, separable lean and fat, cooked, roasted
Veal, rib, separable lean only, cooked, braised
Veal, rib, separable lean only, raw
Veal, ground, cooked, broiled
Veal, leg (top round), separable lean and fat, cooked, roasted
Veal, composite of trimmed retail cuts, separable lean and fat, raw
Veal, ground, raw
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
Veal, loin, separable lean and fat, cooked, roasted
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted
Veal, leg (top round), separable lean only, cooked, roasted
Veal, loin, separable lean only, cooked, braised
47
9
10.27
8.6
8.6
8.6
10.2
9.18
0.224
0.2556
0.214
0.214
0.214
0.2538
0.2284
40.17857143
40.1799687
40.18691589
40.18691589
40.18691589
40.1891253
40.19264448
1.188217
0.838567
0.117259
2.370731
1.619574
0.737024
0.03069
1.25
8.2
8
9.19
1.54
5.77
7.6
4.63
3.3
1.55
5.8
0.29
7.5
1.43
4.34
7.04
12.71
12.11
0.0311
0.204
0.199
0.2286
0.0383
0.1435
0.189
0.1151
0.082
0.0385
0.144
0.0072
0.1862
0.0355
0.1077
0.1747
0.3154
0.3005
40.19292605
40.19607843
40.20100503
40.20122485
40.20887728
40.20905923
40.21164021
40.22589053
40.24390244
40.25974026
40.27777778
40.27777778
40.2792696
40.28169014
40.29712163
40.29765312
40.29803424
40.29950083
0.690646
0.911188
0.126133
1.398843
0.18304
3.456286
5.451835
3.346087
0.306365
0.705009
21.43229
2.932099
0.037669
0.855703
2.702967
1.008958
0.022241
0.376049
10.45
7.77
12.22
10.87
10.79
0.2593
0.1928
0.3032
0.2697
0.2677
40.30080987
40.30082988
40.30343008
40.30404153
40.30631304
0.027054
0.538055
0.395332
0.026011
0.354438
11.38
7.72
5.64
12.99
3.79
7.69
7.3
9.1
8.14
8.1
3.8
14.81
12.18
12.87
12.81
8.15
8.15
14.59
10.62
10.62
7.61
13.59
13.57
8.22
7.76
7.97
14.1
13.18
8.18
8.14
10.15
14.42
9.67
13.9
8.06
9.84
11.18
7.81
7.81
12.94
10.01
10.22
11.33
13.55
0.2823
0.1915
0.1399
0.3222
0.094
0.1907
0.181
0.2256
0.2018
0.2008
0.0942
0.3671
0.3019
0.319
0.3175
0.202
0.202
0.3616
0.2632
0.2632
0.1886
0.3368
0.3363
0.2037
0.1923
0.1975
0.3494
0.3266
0.2027
0.2017
0.2515
0.3573
0.2396
0.3444
0.1997
0.2438
0.277
0.1935
0.1935
0.3206
0.248
0.2532
0.2807
0.3357
40.31172512
40.31331593
40.31451036
40.31657356
40.31914894
40.32511799
40.33149171
40.33687943
40.33696729
40.33864542
40.33970276
40.34323073
40.34448493
40.34482759
40.34645669
40.34653465
40.34653465
40.34845133
40.34954407
40.34954407
40.34994698
40.35035629
40.35087719
40.35346097
40.35361414
40.35443038
40.3548941
40.35517453
40.35520474
40.35696579
40.35785288
40.35824237
40.35893155
40.36004646
40.36054081
40.3609516
40.36101083
40.36175711
40.36175711
40.36182158
40.36290323
40.36334913
40.36337727
40.36341972
0.024852
0.036635
0.050148
0.434701
3.034235
0.036792
7.937945
0.031103
0.034771
0.304137
5.380317
0.019115
0.023244
0.316679
0.022102
0.665903
1.356987
0.019407
0.026662
0.026662
0.037208
0.409004
0.020867
0.034451
0.036493
0.035533
0.020085
0.524382
0.596051
0.971187
0.027904
0.468066
0.02929
0.020377
0.665713
0.028786
0.025336
0.036269
0.036269
0.02189
0.028299
0.027718
0.025002
0.375604
US
US
US
US
US
D
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
D
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
Veal, rib, separable lean and fat, cooked, braised
Veal, composite of trimmed retail cuts, separable fat, raw
Veal, composite of trimmed retail cuts, separable lean and fat, cooked
Veal, leg (top round), separable lean only, raw
Veal, shoulder, blade, separable lean only, cooked, roasted
Potatoes, mashed, instant powder w/dry milk
Chicken, broilers or fryers, breast, meat only, raw
Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded
Veal, Australian, rib, rib roast, separable lean only, raw
Veal, shoulder, arm, separable lean only, raw
Veal, sirloin, separable lean only, cooked, braised
Veal, shoulder, blade, separable lean and fat, cooked, braised
Veal, sirloin, separable lean and fat, cooked, braised
Veal, leg (top round), separable lean and fat, raw
Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted
Veal, rib, separable lean only, cooked, roasted
Veal, shoulder, whole (arm and blade), separable lean and fat, raw
Veal, sirloin, separable lean and fat, cooked, roasted
Veal, shoulder, whole (arm and blade), separable lean only, raw
Veal, shoulder, arm, separable lean only, cooked, roasted
Veal, shoulder, blade, separable lean only, raw
Veal, shoulder, arm, separable lean and fat, cooked, roasted
Broccoli raab, raw
Veal, shoulder, arm, separable lean and fat, raw
Veal, loin, separable lean and fat, raw
Pie crust, refrigerated, regular, unbaked
Barbecue loaf, pork, beef
Lettuce, green leaf, raw
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free
Sausage, Vienna, canned, chicken, beef, pork
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried
Luncheon sausage, pork and beef
Luncheon meat, pork, beef
Snacks, popcorn, caramel-coated, without peanuts
Potato, raw
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, panfried
Pork, fresh, backribs, separable lean and fat, raw
Apricots, canned, water pack, without skin, solids and liquids
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
Fish, Salmon, Chum, raw (Alaska Native)
Rye flour, dark
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat,
trimmed to 1/8” fat, raw
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable
lean only, trimmed to 1/8” fat, raw
Beef, variety meats and by-products, lungs, raw
Lamb, Australian, imported, fresh, leg, shank half, separable lean only,
trimmed to 1/8” fat, cooked, roasted
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8”
fat, raw
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable
lean and fat, trimmed to 1/8” fat, cooked, roasted
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat,
trimmed to 1/8” fat, raw
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean
and fat, trimmed to 1/8” fat, cooked, broiled
Game meat, beaver, raw
Broadbeans, immature seeds, cooked, boiled, drained, without salt
Broadbeans, immature seeds, cooked, boiled, drained, with salt
Carrots, baby, raw
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean
only, trimmed to 1/8” fat, raw
POPEYES, Mild Chicken Strips, analyzed 2006
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable
lean and fat, trimmed to 1/8” fat, raw
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat,
trimmed to 1/8” fat, cooked, broiled
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean
only, trimmed to 1/8” fat, raw
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable
lean and fat, trimmed to 1/8” fat, cooked
Lamb, Australian, imported, fresh, shoulder, blade, separable lean only,
trimmed to 1/8” fat, raw
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean
only, trimmed to 1/8” fat, raw
48
13.09
2.43
12.15
8.59
10.35
4.4
8.57
13.39
8.76
8.09
13.71
12.62
12.62
8.47
10.42
10.4
7.78
10.15
7.99
10.55
7.93
10.28
1.28
7.81
7.63
1.2
6.4
0.55
4.6
4.25
10.68
6.23
5.1
1.54
0.77
10.14
0.3243
0.0602
0.301
0.2128
0.2564
0.109
0.2123
0.3317
0.217
0.2004
0.3396
0.3126
0.3126
0.2098
0.2581
0.2576
0.1927
0.2514
0.1979
0.2613
0.1964
0.2546
0.0317
0.1934
0.1889
0.0297
0.1584
0.0136
0.1137
0.105
0.2638
0.1538
0.1259
0.038
0.019
0.2502
40.36386062
40.3654485
40.3654485
40.36654135
40.36661466
40.36697248
40.36740462
40.36780223
40.36866359
40.36926148
40.37102473
40.37108125
40.37108125
40.37178265
40.37194886
40.37267081
40.37363778
40.37390613
40.37392623
40.37504784
40.37678208
40.37706206
40.3785489
40.38262668
40.39174166
40.4040404
40.4040404
40.44117647
40.45734389
40.47619048
40.48521607
40.50715215
40.50833995
40.52631579
40.52631579
40.52757794
0.021641
18.51572
0.023317
1.387385
0.027373
0.231041
0.033059
0.305936
0.032343
0.671583
0.548486
0.022452
0.022452
0.033454
0.027193
0.793637
0.036423
0.027918
0.474091
0.026861
0.477744
0.027568
4.361174
0.036293
0.03716
0.23637
1.156451
2.270761
0.086674
0.066893
0.727982
1.336218
1.033922
4.504155
14.12742
0.028083
7.73
0.28
7.94
8.4
6.46
7.55
0.1907
0.0069
0.1956
0.2069
0.1591
0.1859
40.53487153
40.57971014
40.59304703
40.59932334
40.60339409
40.61323292
0.036847
1.018694
0.035939
0.033978
0.498455
0.03782
8.31
0.2046
40.61583578
0.034364
6.58
11.04
0.162
0.2718
40.61728395
40.61810155
1.482556
0.689387
8.53
0.21
40.61904762
0.360367
10.22
0.2516
40.6200318
0.027945
6.93
0.1706
40.62133646
0.041214
10.46
0.2575
40.62135922
0.027305
9.77
1.95
1.95
0.26
8.32
0.2405
0.048
0.048
0.0064
0.2048
40.62370062
40.625
40.625
40.625
40.625
0.029236
0.146484
0.146484
3.637695
0.450897
7.8
7.41
0.192
0.1824
40.625
40.625
0.868164
0.038549
8.82
0.2171
40.62643943
0.032387
8.3
0.2043
40.62652961
0.418211
9.58
0.2358
40.62765055
0.029819
7.76
0.191
40.62827225
0.485639
8.39
0.2065
40.62953995
0.777778
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to
1/8” fat, raw
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8”
fat, cooked, broiled
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat,
trimmed to 1/8” fat, cooked, roasted
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean
and fat, trimmed to 1/8” fat, cooked, roasted
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean
only, trimmed to 1/8” fat, cooked, broiled
Lamb, Australian, imported, fresh, leg, shank half, separable lean only,
trimmed to 1/8” fat, raw
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean
and fat, trimmed to 1/8” fat, raw
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed
to 1/8” fat, raw
Beef, variety meats and by-products, lungs, cooked, braised
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed
to 1/8” fat, cooked, braised
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean
and fat, trimmed to 1/8” fat, raw
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable
lean and fat, trimmed to 1/8” fat, raw
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat,
trimmed to 1/8” fat, cooked, braised
Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8”
fat, cooked, roasted
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable
lean only, trimmed to 1/8” fat, cooked
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable
lean only, trimmed to 1/8” fat, raw
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean
and fat, trimmed to 1/8” fat, cooked, broiled
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to
1/8” fat, cooked, broiled
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean
and fat, trimmed to 1/8” fat, raw
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only,
trimmed to 1/8” fat, raw
Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to
1/8” fat, raw
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean
only, trimmed to 1/8” fat, cooked, broiled
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable
lean only, trimmed to 1/8” fat, cooked, roasted
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable
lean and fat, trimmed to 1/8” fat, raw
Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to
1/8” fat, cooked, roasted
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean
only, trimmed to 1/8” fat, cooked, roasted
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only,
trimmed to 1/8” fat, cooked, braised
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable
lean only, trimmed to 1/8” fat, raw
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to
1/8” fat, cooked, braised
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat,
trimmed to 1/8” fat, raw
Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8”
fat, raw
Lamb, Australian, imported, fresh, separable fat, cooked
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable
lean only, trimmed to 1/8” fat, cooked
Game meat, beaver, cooked, roasted
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable
lean and fat, trimmed to 1/8” fat, cooked
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to
1/8” fat, raw
Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only,
trimmed to 1/8” fat, cooked, broiled
Lamb, Australian, imported, fresh, separable fat, raw
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4” fat,
choice, raw
49
7.85
0.1932
40.63146998
0.036395
10.78
0.2653
40.63324538
0.605448
10.26
0.2525
40.63366337
0.027848
10.11
0.2488
40.63504823
0.028263
10.87
0.2675
40.63551402
1.452707
8.31
0.2045
40.63569682
0.497374
7.79
0.1917
40.63641106
0.036681
7.66
0.1885
40.63660477
0.037304
8.29
10.07
0.204
0.2478
40.6372549
40.63761098
0.839247
0.028377
7.01
0.1725
40.63768116
0.040765
3.95
0.0972
40.63786008
0.072345
7.25
0.1784
40.63901345
0.039417
12.07
0.297
40.63973064
0.023677
10.01
0.2463
40.64149411
0.477373
10.64
0.2618
40.64171123
0.026861
8.23
0.2025
40.64197531
0.034726
10.38
0.2554
40.64212999
0.027534
10.36
0.2549
40.64338956
0.027588
7.45
0.1833
40.64375341
0.038364
8.08
0.1988
40.64386318
0.317509
6.69
0.1646
40.64398542
0.042723
11.23
0.2763
40.64422729
0.956606
11.1
0.2731
40.64445258
0.02575
6.78
0.1668
40.64748201
0.042161
9.04
0.2224
40.64748201
0.03162
11.28
0.2775
40.64864865
0.332953
13.89
0.3417
40.64969271
0.504761
7.87
0.1936
40.65082645
0.036325
11.18
0.275
40.65454545
0.769182
6.7
0.1648
40.65533981
0.042675
8.18
0.2012
40.65606362
0.505773
3.83
10.86
0.0942
0.2671
40.6581741
40.65892924
1.192543
0.026331
14.17
9.97
0.3485
0.2452
40.65997131
40.66068515
0.020181
0.028683
8.47
0.2083
40.662506
0.316821
9.69
0.2383
40.66302979
0.536309
2.55
6.89
0.0627
0.1694
40.66985646
40.6729634
2.823501
0.041521
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4” fat,
choice, raw
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8” fat,
choice, raw
Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to
1/8” fat, cooked, roasted
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4” fat, choice, raw
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8” fat, choice, raw
Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed
to 1/8” fat, raw
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, raw
Lamb, new zealand, imported, frozen, foreshank, separable lean and fat,
trimmed to 1/8” fat, raw
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat,
trimmed to 1/8” fat, choice, cooked, broiled
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4” fat,
choice, raw
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat,
trimmed to 1/8” fat, choice, cooked
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat,
trimmed to 1/4” fat, choice, cooked, braised
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4” fat,
choice, cooked, roasted
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw
Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4” fat,
choice, raw
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat,
trimmed to 1/4” fat, choice, cooked, roasted
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4” fat,
choice, raw
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8” fat, choice,
cooked, roasted
Lamb, domestic, foreshank, separable lean only, trimmed to 1/4” fat, choice,
cooked, braised
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8” fat, choice,
cooked, roasted
Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8” fat, cooked
Lamb, domestic, shoulder, whole (arm and blade), separable lean only,
trimmed to 1/4” fat, choice, cooked, roasted
Baking chocolate, unsweetened, squares
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8” fat,
choice, cooked, braised
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4” fat,
choice, cooked, broiled
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat,
trimmed to 1/4” fat, choice, raw
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat,
trimmed to 1/8” fat, choice, cooked, braised
Lamb, domestic, rib, separable lean only, trimmed to 1/4” fat, choice, cooked,
broiled
Lamb, ground, raw
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4” fat,
choice, cooked, roasted
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat,
trimmed to 1/4” fat, choice, cooked
Lamb, domestic, foreshank, separable lean only, trimmed to 1/4” fat, choice,
raw
Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked,
braised
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4” fat, choice, raw
Lamb, New Zealand, imported, frozen, rib, separable lean only, raw
Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked,
broiled
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8” fat,
choice, cooked, roasted
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat,
trimmed to 1/4” fat, choice, raw
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4” fat,
choice, cooked, braised
50
6.83
0.1679
40.67897558
0.041894
6.81
0.1674
40.68100358
0.042019
6.92
0.1701
40.68195179
0.041353
8.08
0.1986
40.68479355
0.035419
6.64
6.99
6.99
0.1632
0.1718
0.1718
40.68627451
40.68684517
40.68684517
0.043102
0.040945
0.040945
7.34
7.34
0.1804
0.1804
40.68736142
40.68736142
0.038993
0.038993
9.7
0.2384
40.68791946
0.029507
7.56
0.1858
40.68891281
0.03786
10.38
0.2551
40.68992552
0.027575
11.67
0.2868
40.69037657
0.024528
10.36
0.2546
40.69128044
0.02763
8.24
0.2025
40.69135802
0.185447
8.35
0.2052
40.6920078
0.303975
13.86
0.3406
40.69289489
0.020654
9.16
0.2251
40.69302532
0.031251
7.85
0.1929
40.69466045
0.376118
11.48
0.2821
40.69478908
0.024937
9.47
0.2327
40.69617533
0.030231
12.62
0.3101
40.6965495
1.213004
8.88
0.2182
40.69660862
0.03224
10.28
0.2526
40.69675376
0.02785
10.15
0.2494
40.69767442
0.028207
5.25
11.77
0.129
0.2892
40.69767442
40.69847856
0.054534
0.024325
10.37
0.2548
40.69858713
0.850207
6.87
0.1688
40.69905213
0.041676
11.99
0.2946
40.69925322
0.02388
11.29
0.2774
40.69935112
0.02536
6.74
9.17
0.1656
0.2253
40.70048309
40.70128717
0.042482
0.031225
9.98
0.2452
40.70146819
0.028691
8.58
0.2108
40.70208729
0.315276
12.52
0.3076
40.70221066
0.022871
5.91
8.34
11.93
0.1452
0.2049
0.2931
40.70247934
40.70278184
40.7028318
0.048451
0.705762
0.024003
10.88
0.2673
40.70332959
0.026319
7.29
0.1791
40.70351759
0.039281
12.37
0.3039
40.70417901
0.02315
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4” fat,
choice, cooked, roasted
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat,
trimmed to 1/4” fat, choice, cooked, broiled
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked
Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked,
roasted
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat,
trimmed to 1/4” fat, choice, cooked, roasted
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat,
trimmed to 1/8” fat, choice, cooked, roasted
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean
only, trimmed to 1/4” fat, cooked, broiled
Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4” fat,
choice, cooked, roasted
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8” fat,
choice, raw
Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to
1/8” fat, raw
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8” fat,
cooked, broiled
Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed
to 1/4” fat, choice, cooked, roasted
Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8” fat, cooked, braised
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat,
trimmed to 1/8” fat, choice, raw
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to
1/4” fat, choice, cooked
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4” fat,
choice, cooked, broiled
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8” fat,
choice, cooked, braised
Lamb, domestic, shoulder, whole (arm and blade), separable lean only,
trimmed to 1/4” fat, choice, cooked, broiled
Lamb, domestic, loin, separable lean only, trimmed to 1/4” fat, choice, raw
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4” fat, choice,
cooked, roasted
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4” fat,
choice, raw
Lamb, domestic, composite of trimmed retail cuts, separable lean only,
trimmed to 1/4” fat, choice, raw
Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed
to 1/4” fat, choice, raw
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4” fat,
choice, cooked, braised
Lamb, domestic, rib, separable lean only, trimmed to 1/4” fat, choice, cooked,
roasted
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat,
trimmed to 1/4” fat, choice, raw
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat,
cooked, braised
Lamb, new zealand, imported, frozen, foreshank, separable lean and fat,
trimmed to 1/8” fat, cooked, braised
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4” fat,
choice, cooked, broiled
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4” fat,
choice, cooked, braised
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8” fat,
cooked, braised
Lamb, domestic, loin, separable lean only, trimmed to 1/4” fat, choice, cooked,
broiled
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8” fat, choice,
cooked, broiled
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4” fat, choice,
cooked, broiled
Babyfood, meat, pork, strained
Broadbeans, immature seeds, raw
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat,
trimmed to 1/8” fat, choice, raw
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4” fat,
choice, cooked, braised
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat,
trimmed to 1/8” fat, choice, raw
51
10.75
0.2641
40.70427868
0.026638
9.94
0.2442
40.7043407
0.028809
9.94
0.2442
40.7043407
0.028809
9.94
0.2442
40.7043407
0.028809
10.4
0.2555
40.70450098
0.027535
9.24
0.227
40.70484581
0.030992
11.43
0.2808
40.70512821
0.025054
11.54
0.2835
40.70546737
0.774313
7.73
0.1899
40.70563454
0.037047
6.46
0.1587
40.70573409
0.044331
10.14
0.2491
40.70654356
0.028243
11.52
0.283
40.70671378
0.459257
11.98
0.2943
40.70676181
0.023905
7.14
0.1754
40.70695553
0.04011
4.95
0.1216
40.70723684
5.029094
11.28
0.2771
40.70732588
0.025389
12.66
0.311
40.7073955
0.022622
11.04
0.2712
40.7079646
0.025942
8.5
10.1
0.2088
0.2481
40.70881226
40.70939137
0.359287
0.028357
9.18
0.2255
40.70953437
0.031199
6.77
0.1663
40.70956103
0.042306
8.26
0.2029
40.70970922
0.305538
8.37
0.2056
40.71011673
0.392611
13.17
0.3235
40.71097372
0.021748
10.65
0.2616
40.71100917
0.518663
6.75
0.1658
40.71170084
0.042434
10.98
0.2697
40.71190211
0.026087
10.98
0.2697
40.71190211
0.026087
9.95
0.2444
40.71194763
0.028787
11.55
0.2837
40.71201974
0.024799
11.55
0.2837
40.71201974
0.024799
12.21
0.2999
40.71357119
0.882803
10.61
0.2606
40.71373753
0.026998
9.01
0.2213
40.71396295
0.031793
5.7
2.28
7.52
0.14
0.056
0.1847
40.71428571
40.71428571
40.71467244
0.341071
0.125638
0.038093
14.47
0.3554
40.71468768
1.245591
6.95
0.1707
40.71470416
0.041217
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4” fat,
choice, cooked, roasted
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8” fat,
choice, cooked, broiled
Lamb, domestic, composite of trimmed retail cuts, separable lean only,
trimmed to 1/4” fat, choice, cooked
Lamb, domestic, shoulder, whole (arm and blade), separable lean only,
trimmed to 1/4” fat, choice, raw
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8” fat,
choice, cooked, roasted
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked,
broiled
Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4” fat,
choice, cooked, roasted
Lamb, New Zealand, imported, frozen, loin, separable lean only, raw
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4” fat,
choice, cooked, roasted
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4” fat,
choice, raw
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8” fat,
choice, raw
Lamb, domestic, shoulder, whole (arm and blade), separable lean only,
trimmed to 1/4” fat, choice, cooked, braised
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4” fat, choice,
cooked, roasted
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8” fat, choice,
cooked, broiled
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4” fat,
choice, raw
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw
Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed
to 1/8” fat, cooked, broiled
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8” fat,
choice, raw
Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8” fat, raw
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8” fat,
choice, cooked, roasted
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean
only, trimmed to 1/4” fat, raw
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4” fat,
choice, cooked, braised
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4” fat,
choice, cooked, roasted
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4” fat, choice,
cooked, broiled
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked
Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8” fat, raw
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean
only, trimmed to 1/4” fat, cooked, braised
Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable
lean and fat, trimmed to 1/8” fat, raw
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat,
trimmed to 1/8” fat, choice, cooked, roasted
Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable
lean and fat, trimmed to 1/8” fat, cooked, roasted
Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked,
roasted
Lamb, ground, cooked, broiled
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4” fat,
choice, cooked, broiled
Lamb, domestic, loin, separable lean only, trimmed to 1/4” fat, choice, cooked,
roasted
Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4” fat,
choice, raw
Babyfood, meat, chicken, strained
Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw
52
10.02
0.2461
40.71515644
0.028589
11.27
0.2768
40.71531792
0.025418
9.56
0.2348
40.71550256
0.029965
11.49
0.2822
40.71580439
0.509713
7.96
0.1955
40.71611253
0.360885
9.21
0.2262
40.71618037
0.031104
9.54
0.2343
40.71702945
0.030029
11.47
0.2817
40.7170749
0.522196
8.62
9.06
0.2117
0.2225
40.71799717
40.71910112
0.964152
0.031622
7.7
0.1891
40.71919619
0.037208
7.7
0.1891
40.71919619
0.037208
13.36
0.3281
40.7192929
0.021445
8.49
0.2085
40.71942446
0.451681
8.6
0.2112
40.71969697
0.033314
9.39
0.2306
40.71986123
0.030512
8.14
0.1999
40.72036018
0.434457
6.78
0.1665
40.72072072
0.042258
9.94
0.2441
40.72101598
0.028824
7
0.1719
40.72134962
0.040931
7
0.1719
40.72134962
0.040931
10.16
0.2495
40.72144289
0.028201
8.23
0.2021
40.72241465
0.322955
11.61
0.2851
40.72255349
0.02468
6.65
10.03
0.1633
0.2463
40.72259645
40.7226959
0.043087
0.028567
8.45
0.2075
40.72289157
0.467632
10.25
0.2517
40.72308304
0.027955
12.05
0.2959
40.7232173
0.023779
7.31
0.1795
40.72423398
0.039199
13.72
0.3369
40.72425052
0.020885
7.64
0.1876
40.7249467
0.037507
10.67
0.262
40.72519084
0.026856
10.32
0.2534
40.7261247
0.027768
7.73
0.1898
40.72708114
0.037072
10.08
9.4
0.2475
0.2308
40.72727273
40.72790295
0.02843
0.030487
10.83
0.2659
40.72959759
0.026463
8.37
0.2055
40.72992701
0.684334
5.58
8.48
0.137
0.2082
40.72992701
40.73006724
0.34866
0.382017
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
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US
US
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US
US
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US
US
US
US
US
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US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8” fat, choice, raw
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8” fat,
choice, raw
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8” fat,
choice, roasted
Lamb, domestic, rib, separable lean only, trimmed to 1/4” fat, choice, raw
Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to
1/4” fat, choice, raw
WENDY’S, DAVE’S Hot ’N Juicy 1/4 LB, single
Fish, croaker, Atlantic, cooked, breaded and fried
Ham salad spread
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to
1/8” fat, select, raw
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to
0” fat, select, raw
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8”
fat, select, cooked, roasted
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0” fat,
select, raw
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0” fat, select,
cooked, braised
Game meat, deer, raw
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8”
fat, select, cooked, roasted
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0” fat,
select, cooked, grilled
Game meat, deer, cooked, roasted
Potato chips, deepfried
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8”
fat, all grades, cooked, roasted
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0”
fat, select, cooked, grilled
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to
1/8” fat, select, raw
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to
0” fat, select, cooked, grilled
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to
1/8” fat, select, cooked, grilled
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0”
fat, select, raw
Fast foods, cheeseburger; double, large patty, with condiments and vegetables
Babyfood, vegetables, green beans, junior
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to
1/8” fat, select, raw
Cake, cherry fudge with chocolate frosting
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes
cuts to be cured), separable lean and fat, raw
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to
1/8” fat, select, raw
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0” fat, select,
raw
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8”
fat, select, cooked, grilled
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8”
fat, select, cooked, grilled
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8”
fat, select, cooked, roasted
Fast foods, burrito, with beef
Fish, trout, rainbow, farmed, raw
Soup, turkey, chunky, canned, ready-to-serve
Fast foods, cheeseburger; triple, regular patty; plain
Fish, trout, rainbow, farmed, cooked, dry heat
Chicken, broilers or fryers, skin only, cooked, fried, batter
Pork and turkey sausage, pre-cooked
Fast foods, hamburger; single, large patty; with condiments, vegetables and
mayonnaise
Pancakes plain, frozen, ready-to-heat (includes buttermilk)
Puddings, rice, dry mix, prepared with whole milk
Fish, flatfish (flounder and sole species), raw
Fish, flatfish (flounder and sole species), cooked, dry heat
Spices, fennel seed
Babyfood, dinner, chicken stew, toddler
53
7.47
0.1834
40.7306434
0.038367
6.24
7.01
0.1532
0.1721
40.7310705
40.73213248
0.045931
0.040887
9.34
0.2293
40.73266463
0.030687
8.14
6.08
2.82
0.1998
0.1492
0.0692
40.74074074
40.75067024
40.75144509
0.396137
0.047168
2.539719
2.71
0.0665
40.7518797
3.408876
5.58
7.42
3.54
8.2
0.1369
0.182
0.0868
0.201
40.7596786
40.76923077
40.78341014
40.7960199
1.388232
0.038673
1.025505
0.64392
7.52
0.1843
40.80303852
0.5939
10.14
0.2485
40.80482897
0.872342
8.21
0.2012
40.80516899
0.610969
10.43
0.2556
40.80594679
1.07164
9.37
11.06
0.2296
0.271
40.81010453
40.81180812
0.498132
0.778965
10.73
0.2629
40.81399772
0.71607
12.33
2
10.78
0.3021
0.049
0.2641
40.8142999
40.81632653
40.81787202
0.023306
21.34319
0.459413
12.27
0.3006
40.81836327
1.210224
7.98
0.1955
40.81841432
0.635242
11.41
0.2795
40.82289803
1.874272
10.41
0.255
40.82352941
0.988166
8.52
0.2087
40.8241495
0.577539
6.01
0.49
8.82
0.1472
0.012
0.216
40.82880435
40.83333333
40.83333333
1.104614
0.586806
0.59973
0.98
7.44
0.024
0.1822
40.83333333
40.83424808
0.293403
0.038648
7.53
0.1844
40.835141
1.02142
6.84
0.1675
40.8358209
1.236641
9.47
0.2319
40.83656749
1.333473
10.14
0.2483
40.83769634
0.827681
9.54
0.2336
40.8390411
1.287135
4.94
8.15
1.77
7.44
9.73
4.22
4.93
4.64
0.1209
0.1994
0.0433
0.182
0.238
0.1032
0.1205
0.1134
40.86021505
40.87261785
40.87759815
40.87912088
40.88235294
40.89147287
40.91286307
40.91710758
2.576109
0.428882
0.870718
0.038703
0.029597
0.068261
0.05847
2.393037
2.14
1.33
5.08
6.24
6.47
2.13
0.0523
0.0325
0.1241
0.1524
0.158
0.052
40.91778203
40.92307692
40.93473006
40.94488189
40.94936709
40.96153846
0.58067
0.216805
3.457565
0.046242
2.44714
1.710984
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
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D
US
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US
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US
US
Kielbasa, kolbassy, pork, beef, nonfat dry milk added
Fast foods, roast beef sandwich, plain
Pate, liver, not specified, canned
Cookies, chocolate sandwich, with creme filling, regular
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Bologna, pork, turkey and beef
Fish, salmon, sockeye, raw
Fish, salmon, sockeye, cooked, dry heat
Puddings, rice, dry mix, prepared with 2% milk
Game meat, rabbit, wild, cooked, stewed
Fast foods, english muffin, with cheese and sausage
Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning
Game meat, rabbit, domesticated, composite of cuts, cooked, stewed
Game meat, rabbit, domesticated, composite of cuts, raw
Game meat, rabbit, domesticated, composite of cuts, cooked, roasted
Winged beans, mature seeds, cooked, boiled, without salt
Winged beans, mature seeds, cooked, boiled, with salt
Pork, cured, bacon, cooked, broiled, pan-fried or roasted
Entrees, fish fillet, battered or breaded, and fried
Game meat, rabbit, wild, raw
Chicken, broiler, rotisserie, BBQ, breast meat only
Wheat flour, white (industrial), 10% protein, bleached, enriched
Wheat flour, white (industrial), 10% protein, bleached, unenriched
Wheat flour, white (industrial), 10% protein, unbleached, enriched
Game meat, horse, raw
USDA Commodity, chicken fajita strips, frozen
Fast foods, chili con carne
Cereals, CREAM OF RICE, cooked with water, without salt
Cereals, CREAM OF RICE, cooked with water, with salt
Snacks, trail mix, tropical
Game meat, horse, cooked, roasted
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8”
fat, choice, cooked, roasted
Crustaceans, lobster, northern, cooked, moist heat
Fast foods, burrito, with beef, cheese, and chili peppers
Crustaceans, lobster, northern, raw
Fish, salmon, pink, canned, drained solids
Fast foods, chimichanga, with beef
CRACKER BARREL, chicken tenderloin platter, fried, from kid’s menu
Apricots, canned, heavy syrup pack, without skin, solids and liquids
Fast foods, submarine sandwich, with roast beef
Fish, Salmon, pink, canned, drained solids, without skin and bones
Egg rolls, chicken, refrigerated, heated
Restaurant, Chinese, kung pao chicken
Lamb, variety meats and by-products, lungs, cooked, braised
Lamb, variety meats and by-products, lungs, raw
Fish, salmon, pink, canned, total can contents
Fish, salmon, pink, cooked, dry heat
Fish, salmon, pink, raw
Ham, sliced, prepackaged (96% fat free, water added)
Fish balls, fried
Beef Pot Pie, frozen entree, prepared
Ostrich, ground, raw
Ostrich, oyster, raw
Ostrich, top loin, raw
Ostrich, outside strip, cooked
Ostrich, inside leg, cooked
Ostrich, ground, cooked, pan-broiled
Ostrich, fan, raw
Ostrich, inside strip, cooked
Ostrich, outside strip, raw
Ostrich, inside leg, raw
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8” fat, choice,
cooked, broiled
Basil, fresh
Apricots, canned, juice pack, with skin, solids and liquids
Ostrich, oyster, cooked
Beef, variety meats and by-products, tongue, raw
Game meat, muskrat, cooked, roasted
Ostrich, tip trimmed, cooked
Ostrich, tenderloin, raw
Game meat, muskrat, raw
Ostrich, tip trimmed, raw
54
5.01
6.34
5.82
2.3
11.28
0.1223
0.1547
0.142
0.0561
0.2751
40.96484056
40.98254686
40.98591549
40.99821747
41.00327154
3.038719
1.558238
1.054086
0.344909
0.025628
4.74
8.74
10.42
1.35
13.55
5.45
10.4
0.1156
0.2131
0.254
0.0329
0.3302
0.1328
0.2534
41.00346021
41.01360863
41.02362205
41.03343465
41.03573592
41.03915663
41.0418311
0.060988
1.110872
0.027761
0.214337
0.021356
0.124179
4.773393
12.47
8.23
11.93
4.36
4.36
15.21
6.02
8.95
11.52
3.99
3.99
3.99
8.79
7.63
4
0.37
0.37
2.59
11.57
10.72
0.3038
0.2005
0.2906
0.1062
0.1062
0.3704
0.1466
0.2179
0.2804
0.0971
0.0971
0.0971
0.2139
0.1856
0.0973
0.009
0.009
0.063
0.2814
0.2607
41.04674128
41.04738155
41.05299381
41.05461394
41.05461394
41.0637149
41.06412005
41.0738871
41.08416548
41.09165808
41.09165808
41.09165808
41.09396914
41.10991379
41.10996917
41.11111111
41.11111111
41.11111111
41.11584932
41.12006137
0.023214
0.567459
0.024269
0.06641
0.06641
1.122131
3.986458
0.377324
0.977537
0.567784
0.567784
0.567784
0.474852
1.980547
4.289137
0.783951
0.783951
0.111993
0.025074
0.027066
10.72
0.2605
41.15163148
0.82485
7.82
5.54
6.8
9.51
4.64
7.91
0.21
5.46
10.14
4.3
4.02
8.19
6.88
8.11
10.13
8.45
6.84
4
2.99
8.34
8.89
8.94
11.78
11.97
10.79
9
12.12
9.64
9.24
11.06
0.19
0.1346
0.1652
0.231
0.1127
0.1921
0.0051
0.1326
0.2462
0.1044
0.0976
0.1988
0.167
0.1968
0.2458
0.205
0.1659
0.097
0.0725
0.2022
0.2155
0.2167
0.2855
0.2901
0.2615
0.2181
0.2937
0.2336
0.2239
0.268
41.15789474
41.1589896
41.1622276
41.16883117
41.17125111
41.17647059
41.17647059
41.17647059
41.18602762
41.18773946
41.18852459
41.1971831
41.19760479
41.20934959
41.21236778
41.2195122
41.22965642
41.2371134
41.24137931
41.2462908
41.25290023
41.25519151
41.26094571
41.26163392
41.26195029
41.26547455
41.26659857
41.26712329
41.2684234
41.26865672
0.377241
1.856582
0.042725
0.190954
0.062631
1.277827
2.514418
2.835596
0.2428
0.067619
2.785877
0.035512
0.612134
0.339502
0.028725
1.445961
0.539607
4.515358
2.458121
0.877396
0.032773
0.032592
0.024739
0.024347
0.62661
0.032385
0.024049
1.010684
0.031547
0.408245
1.3
0.26
11.89
6.15
12.42
11.76
9.11
8.57
9.02
0.0315
0.0063
0.2881
0.149
0.3009
0.2849
0.2207
0.2076
0.2185
41.26984127
41.26984127
41.27039222
41.27516779
41.27617149
41.27764128
41.27775261
41.28131021
41.28146453
8.176871
2.627866
0.024518
1.257961
0.023476
0.024794
0.032007
1.042198
0.03233
US
US
US
US
US
US
US
US
US
D
D
US
US
US
D
US
US
US
US
US
US
US
D
US
US
US
D
D
US
US
US
US
US
US
D
US
US
US
US
D
US
D
US
US
US
US
US
US
US
D
US
US
US
US
US
US
US
US
D
US
US
US
Ostrich, inside strip, raw
Ostrich, top loin, cooked
Ostrich, round, raw
Ostrich, outside leg, raw
Beef sausage, fresh, cooked
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and
spareribs), separable lean and fat, cooked
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded
USDA Commodity, beef, canned
Fast Foods, biscuit, with egg and sausage
Wheat bran
Tongue, ox, raw
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable
lean only, raw
Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded
Waffles, chocolate chip, frozen, ready-to-heat
Salmon, canned
Fish, salmon, Atlantic, farmed, raw
Pie crust, standard-type, frozen, ready-to-bake, enriched
Cookies, fudge, cake-type (includes trolley cakes)
Fast foods, scallops, breaded and fried
Pork, fresh, variety meats and by-products, tongue, raw
CRACKER BARREL, farm raised catfish platter
Apricots, dehydrated (low-moisture), sulfured, uncooked
Rabbit, flesh only, raw
Apricots, dehydrated (low-moisture), sulfured, stewed
Pork, fresh, variety meats and by-products, tongue, cooked, braised
Turkey, mechanically deboned, from turkey frames, raw
Herring, pickled, canned
Kidney, calf, raw
Fast foods, taco salad
Candies, KIT KAT Wafer Bar
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0” fat,
choice, cooked, grilled
Soup, cream of asparagus, canned, prepared with equal volume water
Broccoli, raw
Babyfood, dinner, vegetables and lamb, strained
Chestnut, raw
Pork, fresh, separable fat, cooked
Duck, wild, meat and skin, raw
Apricots, canned, light syrup pack, with skin, solids and liquids
Apricots, canned, heavy syrup pack, with skin, solids and liquids
Goose, flesh and skin, raw
Pork, fresh, separable fat, raw
Lemon sole, raw
Pork, cured, bacon, unprepared
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked,
broiled
Pork, fresh, shoulder, arm picnic, separable lean and fat, raw
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only,
raw
Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL
breakfast links turkey sausage)
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, panfried
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised
Duck, flesh only, raw
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked,
roasted
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked,
braised
Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked,
broiled
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked,
broiled
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled
Endive (escarole), raw
Pork, fresh, leg (ham), rump half, separable lean and fat, raw
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, panfried
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked,
broiled
55
9.78
11.61
9.08
9.44
7.52
10.89
0.2369
0.2812
0.2199
0.2286
0.1821
0.2636
41.28324187
41.28733997
41.29149613
41.29483815
41.29599121
41.31259484
1.573802
0.025122
0.032126
0.030904
0.038796
0.026804
11.74
8.48
4.6
6.7
6.7
8.77
0.2841
0.2052
0.1113
0.162
0.162
0.212
41.32347765
41.32553606
41.32973944
41.35802469
41.35802469
41.36792453
0.024872
2.183283
0.750463
4.498552
0.158512
0.033341
11.29
2.4
8.4
8.45
2.55
2.07
4.53
6.75
9.5
2.03
9.2
0.8
9.99
5.51
5.1
6.8
2.77
2.7
11.36
0.2729
0.058
0.203
0.2042
0.0616
0.05
0.1094
0.163
0.2294
0.049
0.222
0.0193
0.241
0.1329
0.123
0.164
0.0668
0.0651
0.2739
41.37046537
41.37931034
41.37931034
41.38099902
41.3961039
41.4
41.40767824
41.41104294
41.41238012
41.42857143
41.44144144
41.4507772
41.45228216
41.45974417
41.46341463
41.46341463
41.46706587
41.47465438
41.47499087
0.025902
0.121879
0.12655
0.764156
0.11477
0.67132
2.918503
0.335541
1.287275
0.144315
0.115859
0.366453
0.52643
0.05322
0.209201
0.156901
4.848529
0.108659
0.025826
0.39
1.17
0.83
0.83
2.93
7.23
0.22
0.22
6.6
3.84
7.1
5.24
9.85
0.0094
0.0282
0.02
0.02
0.0706
0.1742
0.0053
0.0053
0.159
0.0925
0.171
0.1262
0.2372
41.4893617
41.4893617
41.5
41.5
41.50141643
41.50401837
41.50943396
41.50943396
41.50943396
41.51351351
41.52046784
41.52139461
41.52613828
0.752603
6.680247
0.35375
1.2875
0.100213
0.040615
2.58811
2.039872
0.161979
0.076494
0.150645
0.868731
0.029833
7.77
8.53
0.1871
0.2054
41.52859433
41.52872444
0.037822
0.034452
7.06
0.17
41.52941176
0.041626
12.65
0.3046
41.52987525
0.44862
12.92
7.6
8.34
0.3111
0.183
0.2008
41.53005464
41.53005464
41.53386454
0.463278
0.140792
0.035242
11.21
0.2699
41.53390144
0.02622
11.8
0.2841
41.53467089
0.024909
11.41
10.38
11.56
0.2747
0.2499
0.2783
41.53622133
41.53661465
41.53790873
0.465771
0.718102
1.306044
11.56
0.2783
41.53790873
1.306044
11.88
0.54
8.42
11.98
0.286
0.013
0.2027
0.2884
41.53846154
41.53846154
41.53922052
41.53952843
0.705917
1.982249
0.034913
0.344295
11.71
0.2819
41.53955303
0.025105
US
US
US
US
US
US
US
US
US
US
US
US
US
US
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US
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US
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US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
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US
Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked,
roasted
Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked,
roasted
Pork, fresh, leg (ham), rump half, separable lean only, raw
Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked,
roasted
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked,
braised
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked,
roasted
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked,
roasted
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked,
pan-fried
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked,
broiled
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked,
braised
Pork, Leg Cap Steak, boneless, separable lean and fat, raw
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked,
broiled
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked,
braised
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
Pork, fresh, backribs, separable lean and fat, cooked, roasted
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked,
braised
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked,
pan-fried
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled
Pork, fresh, leg (ham), shank half, separable lean only, raw
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked,
pan-fried
Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked,
braised
Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked,
broiled
Fast foods, chimichanga, with beef and red chili peppers
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked,
roasted
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked,
pan-fried
Pork, cured, bacon, cooked, microwaved
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked,
broiled
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked,
braised
Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised
Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted
Pork, fresh, shoulder, arm picnic, separable lean only, raw
Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked,
roasted
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked,
braised
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked,
braised
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw
Pork, cured, bacon, pre-sliced, cooked, pan-fried
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised
Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled
Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked,
roasted
Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked,
roasted
56
10.09
0.2429
41.53972828
0.029135
11.22
0.2701
41.54017031
0.026201
9.06
11
0.2181
0.2648
41.54057772
41.5407855
0.46671
0.026726
12.13
0.292
41.54109589
0.024236
12.13
0.292
41.54109589
0.938994
12.13
0.292
41.54109589
0.938994
11.64
12.28
0.2802
0.2956
41.54175589
41.54262517
0.670177
0.691491
11.2
0.2696
41.54302671
0.026251
12.06
0.2903
41.54323114
0.540986
8.99
11.99
10.86
0.2164
0.2886
0.2614
41.54343808
41.54539155
41.5455241
0.485766
1.010614
0.627848
11.72
0.2821
41.54555122
0.025088
8.87
11.23
9.56
11.92
11.97
0.2135
0.2703
0.2301
0.2869
0.2881
41.54566745
41.54642989
41.54715341
41.54757755
41.54807359
0.362012
0.026183
0.030758
1.233878
0.024566
12.88
11.48
0.31
0.2763
41.5483871
41.5490409
0.639355
0.025615
12.17
9
11.14
0.2929
0.2166
0.2681
41.55001707
41.55124654
41.55165983
0.717846
0.337692
0.026399
11.46
12.69
0.2758
0.3054
41.55184917
41.55206287
0.706642
0.227262
11.83
10.92
0.2847
0.2628
41.55251142
41.55251142
0.488987
0.026932
3.96
10.97
0.0953
0.264
41.55299056
41.5530303
0.074267
0.026809
12.2
0.2936
41.55313351
0.024106
16.21
11.12
10.63
0.3901
0.2676
0.2558
41.55344783
41.55455904
41.55590305
0.551808
0.611877
0.027669
12.55
0.302
41.55629139
0.803649
10.68
10.34
12.63
8.42
12.31
0.257
0.2488
0.3039
0.2026
0.2962
41.55642023
41.55948553
41.55972359
41.55972359
41.55975692
0.633908
0.028448
0.685183
0.402122
0.023896
11.03
0.2654
41.55990957
0.026669
11.08
0.2666
41.5603901
0.026549
9.48
14.21
10.79
8.82
9.51
11.95
11.46
11.88
0.2281
0.3419
0.2596
0.2122
0.2288
0.2875
0.2757
0.2858
41.56071898
41.56186019
41.56394453
41.56456173
41.56468531
41.56521739
41.56692057
41.56752974
0.479252
0.566513
0.027266
0.519125
0.41243
0.404851
0.655887
1.054501
11.98
0.2882
41.56835531
0.976508
US
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Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled
Pork, fresh, leg (ham), shank half, separable lean and fat, raw
Pork, Shoulder petite tender, boneless, separable lean and fat, raw
Pork, Shoulder breast, boneless, separable lean and fat, raw
Miso
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat,
raw
Bacon, pre-sliced, reduced/low sodium, unprepared
Beef, variety meats and by-products, pancreas, cooked, braised
Duck, young duckling, domesticated, White Pekin, breast, meat and skin,
boneless, cooked, roasted
Beef, variety meats and by-products, pancreas, raw
Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless,
cooked without skin, broiled
Mussels, boiled
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0”
fat, choice, raw
Cereals ready-to-eat, KELLOGG, KELLOGG’S APPLE JACKS
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0” fat,
choice, cooked, roasted
Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0”
fat, choice, raw
Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone
in, cooked, roasted
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8” fat,
choice, cooked, roasted
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0” fat,
choice, cooked, grilled
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0”
fat, choice, cooked, grilled
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8”
fat, choice, cooked, grilled
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8” fat,
choice, cooked, roasted
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8” fat,
choice, cooked, grilled
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8”
fat, choice, raw
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0” fat, choice,
raw
Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8”
fat, choice, raw
Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in,
cooked without skin, braised
Bread, french or vienna (includes sourdough)
Pork, fresh, variety meats and by-products, lungs, raw
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8” fat,
choice, cooked, grilled
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0”
fat, choice, cooked, grilled
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0” fat, choice,
cooked, braised
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8” fat,
choice, cooked, roasted
Beef, ribeye filet, boneless, separable lean only, trimmed to 0” fat, choice,
cooked, grilled
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0” fat, choice,
raw
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0” fat, choice,
cooked, grilled
Pork, fresh, variety meats and by-products, lungs, cooked, braised
Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to
1/8” fat, choice, raw
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to
0” fat, choice, cooked, roasted
KENTUCKY FRIED CHICKEN, Crispy Chicken Strips
Salami, dry or hard, pork
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8” fat, choice,
cooked, grilled
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0”
fat, choice, raw
Restaurant, family style, French fries
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8”
fat, choice, raw
Sauce, homemade, white, thin
Babyfood, dinner, vegetables and turkey, toddler
57
10.28
8.26
9
9.37
4.86
9.35
0.2473
0.1987
0.2165
0.2254
0.1169
0.2249
41.5689446
41.57020634
41.5704388
41.57054126
41.57399487
41.5740329
0.028623
0.035624
0.466641
0.665844
0.177914
0.031475
5.21
11.27
10.19
0.1253
0.271
0.245
41.5802075
41.58671587
41.59183673
1.715723
1.089577
0.028896
6.53
11.48
0.157
0.276
41.59235669
41.5942029
1.269021
0.025651
9.9
8.69
0.238
0.2089
41.59663866
41.59885112
0.108396
0.033892
2.08
2.13
11.65
0.05
0.0512
0.28
41.6
41.6015625
41.60714286
0.1416
2.510872
0.375976
9.37
0.2252
41.60746004
0.273473
11.13
0.2675
41.60747664
0.026469
11.75
0.2824
41.60764873
0.434666
12.67
0.3045
41.6091954
0.323877
12.3
0.2956
41.61028417
0.023953
11.73
0.2819
41.61050018
0.425133
11.31
0.2718
41.61147903
0.026051
11.36
0.273
41.61172161
0.025936
8.88
0.2134
41.61199625
0.292524
7.79
0.1872
41.61324786
0.037824
8.71
0.2093
41.61490683
0.033831
12.11
0.291
41.61512027
0.024332
4.89
5.86
11.25
0.1175
0.1408
0.2703
41.61702128
41.61931818
41.62042175
0.060263
1.891828
0.026197
11.25
0.2703
41.62042175
0.026197
11.55
0.2775
41.62162162
0.025517
11.6
0.2787
41.62181557
0.025408
11.8
0.2835
41.62257496
0.35972
8.1
0.1946
41.62384378
0.342257
10.09
0.2424
41.62541254
0.436194
6.91
9
0.166
0.2162
41.62650602
41.62812211
1.489556
0.032754
12.06
0.2897
41.62927166
0.31184
8.43
9.4
12.07
0.2025
0.2258
0.2899
41.62962963
41.62976085
41.63504657
1.926292
0.200978
0.259963
7.69
0.1847
41.63508392
0.038342
1.52
9.37
0.0365
0.225
41.64383562
41.64444444
0.194033
0.312808
1.57
2
0.0377
0.048
41.64456233
41.66666667
0.187858
1.883681
US
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D
D
D
US
US
US
US
D
D
US
US
US
US
US
D
US
D
D
US
D
D
US
US
D
D
US
US
US
D
US
US
US
US
US
US
US
US
US
US
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US
US
US
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D
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Apricots, canned, extra light syrup pack, with skin, solids and liquids
Goose, flesh only, raw
Kidney, ox, raw
Shrimp, prawn, boiled
Chives, raw
Fish, ocean perch, Atlantic, raw
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed
to 0” fat, all grades, cooked, grilled
Vegetables, mixed, canned, drained solids
Fish, ocean perch, Atlantic, cooked, dry heat
Duck, breast, flesh only, raw
Sole, raw
Sandwiches and burgers, roast beef sandwich with cheese
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed
to 0” fat, choice, raw
Vegetables, mixed, frozen, unprepared
Fish, salmon, red, canned, bones removed (Alaska Native)
APPLEBEE’S, 9 oz house sirloin steak
Eel, smoked
Soup, cream of asparagus, canned, condensed
Gizzard, chicken, raw
Mussels, in water, canned
Bread, french or vienna, toasted (includes sourdough)
Fennel seed
Haddock, raw
Fast foods, chicken fillet sandwich, plain
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
Peas, mature, dry, raw
Pork, flank, spiced, cooked
Mutton, cooked, roasted (Navajo)
Squab, (pigeon), meat and skin, raw
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
Tuna, in tomato sauce, canned
Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood
Apricots, dried, sulfured, stewed, with added sugar
Duck, domesticated, meat only, raw
Goose, domesticated, meat only, cooked, roasted
Duck, domesticated, meat only, cooked, roasted
Duck, wild, breast, meat only, raw
Spices, dill seed
Goose, domesticated, meat and skin, raw
Goose, domesticated, meat and skin, cooked, roasted
Goose, domesticated, meat only, raw
Syrups, malt
Tortillas, ready-to-bake or -fry, flour, shelf stable
Wheat flour, white (industrial), 9% protein, bleached, enriched
Wheat flour, white (industrial), 9% protein, bleached, unenriched
Vegetables, mixed, frozen, cooked, boiled, drained, without salt
Vegetables, mixed, frozen, cooked, boiled, drained, with salt
Toaster pastries, brown-sugar-cinnamon
Fast foods, chimichanga, with beef, cheese, and red chili peppers
Pork, fresh, enhanced, composite of separable fat, raw
Fast foods, cheeseburger; single, regular patty; plain
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0” fat,
choice, raw
Quinoa, uncooked
Nuts, chestnuts, european, boiled and steamed
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean
and fat, raw
Pork, fresh, loin, country-style ribs, separable lean only, raw
Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked,
broiled
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised
Pork, fresh, spareribs, separable lean and fat, raw
Mussel, raw
Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,
raw
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked,
broiled
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean
only, cooked, braised
Soup, ramen noodle, chicken flavor, dry
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw
58
0.25
9.5
6.5
10
1
6.38
10.39
0.006
0.228
0.156
0.24
0.024
0.1531
0.2493
41.66666667
41.66666667
41.66666667
41.66666667
41.66666667
41.67210973
41.67669475
1.180556
0.113304
0.165598
0.107639
1.076389
2.180228
0.028415
1.08
7.72
8.3
7.8
7.64
9.61
0.0259
0.1851
0.199
0.187
0.1831
0.2303
41.6988417
41.70718531
41.70854271
41.71122995
41.72583288
41.72818063
0.27355
0.038279
0.129921
5.714633
0.038702
0.317051
1.39
11.4
10.7
8.1
0.76
7.6
7.1
5.43
6.6
7.9
5.54
0.23
9.2
6.4
13.99
7.73
1.31
7.2
1.65
0.49
7.66
12.14
9.84
8.32
6.7
6.65
10.55
9.54
2.6
3.36
3.73
3.73
1.2
1.2
2.14
3.42
3.89
6.35
9
0.0333
0.2731
0.2563
0.194
0.0182
0.182
0.17
0.13
0.158
0.189
0.1325
0.0055
0.22
0.153
0.3343
0.1847
0.0313
0.172
0.0394
0.0117
0.1828
0.2897
0.2348
0.1985
0.1598
0.1586
0.2516
0.2275
0.062
0.0801
0.0889
0.0889
0.0286
0.0286
0.051
0.0815
0.0927
0.1513
0.2144
41.74174174
41.7429513
41.74795162
41.75257732
41.75824176
41.75824176
41.76470588
41.76923077
41.7721519
41.7989418
41.81132075
41.81818182
41.81818182
41.83006536
41.84863895
41.85165133
41.85303514
41.86046512
41.87817259
41.88034188
41.90371991
41.9054194
41.90800681
41.91435768
41.92740926
41.92938209
41.93163752
41.93406593
41.93548387
41.94756554
41.95725534
41.95725534
41.95804196
41.95804196
41.96078431
41.96319018
41.96332255
41.96959683
41.97761194
1.2407
0.025951
0.819284
0.133383
1.605482
1.289397
1.871972
0.054527
0.163836
4.781361
1.751211
4.634711
2.969008
0.169379
0.021216
0.566361
2.272454
0.150757
0.180048
0.606326
0.664619
0.024492
0.030219
0.779014
3.224384
2.141214
0.028206
0.475419
0.114464
1.07838
0.603717
0.603717
0.248178
0.248178
2.442907
0.087094
5.368386
0.046917
0.03311
5.93
0.84
7.22
0.1412
0.02
0.1719
41.99716714
42
42.00116347
2.890742
0.355
0.041303
8.72
8.47
10.26
0.2076
0.2016
0.2442
42.00385356
42.01388889
42.01474201
0.742359
0.035222
0.029078
11.13
6.5
5
9.08
7.87
9.24
7.32
0.2649
0.1547
0.119
0.2161
0.1873
0.2199
0.1742
42.01585504
42.01680672
42.01680672
42.01758445
42.0181527
42.01909959
42.0206659
0.026806
1.599463
0.218558
1.063369
0.933013
1.163502
0.040764
11.59
0.2758
42.02320522
0.929292
11.59
0.2758
42.02320522
1.535718
4.48
9.41
0.1066
0.2239
42.02626642
42.02769093
1.679069
0.784424
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Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat,
cooked, broiled
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean
and fat, cooked, braised
Pork, fresh, spareribs, separable lean and fat, cooked, roasted
Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked,
broiled
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw
Pork, fresh, loin, tenderloin, separable lean and fat, raw
Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked,
broiled
Pork, fresh, loin, country-style ribs, separable lean and fat, raw
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only,
cooked, broiled
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only,
cooked, braised
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked,
broiled
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked,
roasted
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked,
roasted
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,
cooked, braised
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean
only, raw
Quinoa, cooked
Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted
Pork, fresh, enhanced, composite of separable fat, cooked
Fish, rockfish, Pacific, mixed species, raw
KENTUCKY FRIED CHICKEN, Popcorn Chicken
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked,
roasted
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted
Pork, fresh, loin, tenderloin, separable lean only, raw
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked,
broiled
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only,
raw
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw
Fish, rockfish, Pacific, mixed species, cooked, dry heat
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat,
raw
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat,
raw
Babyfood, corn and sweet potatoes, strained
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
Crustaceans, spiny lobster, mixed species, cooked, moist heat
Sapote, mamey, raw
Rye
Crustaceans, crab, dungeness, cooked, moist heat
Crustaceans, crab, queen, cooked, moist heat
Quail, meat and skin, raw
Crustaceans, crayfish, mixed species, wild, raw
Crustaceans, crayfish, mixed species, farmed, raw
Crustaceans, crayfish, mixed species, wild, cooked, moist heat
Fast foods, cheeseburger; double, regular patty, with condiments and vegetables
Spices, poppy seed
Nuts, chestnuts, european, raw, unpeeled
BURGER KING, DOUBLE WHOPPER, with cheese
Eggplant, cooked, boiled, drained, without salt
Eggplant, cooked, boiled, drained, with salt
Whale, beluga, meat, dried (Alaska Native)
Crustaceans, crab, queen, raw
Crustaceans, crab, dungeness, raw
Crustaceans, crab, alaska king, cooked, moist heat
Rolls, pumpernickel
59
10.28
0.2446
42.02780049
0.029033
10.86
0.2584
42.02786378
0.027482
8.78
8.57
10.84
0.2089
0.2039
0.2579
42.02967927
42.03040706
42.03179527
3.267202
1.358199
1.383506
9.1
11
11.66
8.97
8.68
9.42
11.19
0.2165
0.2617
0.2774
0.2134
0.2065
0.2241
0.2662
42.03233256
42.03286206
42.0331651
42.03373946
42.03389831
42.03480589
42.03606311
0.933633
0.977975
1.542371
0.033279
0.034391
0.705072
0.026678
8.13
9.16
10.43
0.1934
0.2179
0.2481
42.03722854
42.03763194
42.0395002
0.036721
0.956687
0.950411
11.17
0.2657
42.03989462
1.911167
11.25
0.2676
42.04035874
1.01785
8.61
11.12
0.2048
0.2645
42.04101563
42.0415879
0.034678
0.026851
9.06
11.2
0.2155
0.2664
42.04176334
42.04204204
0.032956
0.02666
10.54
0.2507
42.04228161
0.028329
11.68
7.69
0.2778
0.1829
42.04463643
42.04483324
0.868578
0.825017
1.85
9.04
4.23
7.72
7.43
11.45
0.044
0.215
0.1006
0.1836
0.1767
0.2723
42.04545455
42.04651163
42.04771372
42.04793028
42.04867006
42.04921043
8.025826
0.033034
1.625446
0.82651
2.424619
1.210503
10.95
8.81
10.77
0.2604
0.2095
0.2561
42.05069124
42.05250597
42.0538852
0.027275
1.147943
0.027734
9.16
0.2178
42.05693297
0.803076
8.71
9.35
8.98
0.2071
0.2223
0.2135
42.05697731
42.0602789
42.06088993
0.034297
0.031952
0.03327
8.53
0.2028
42.06114398
0.035025
0.53
7.37
11.11
0.61
4.35
9.39
9.98
8.26
6.72
6.25
7.06
5.39
0.0126
0.1752
0.2641
0.0145
0.1034
0.2232
0.2372
0.1963
0.1597
0.1485
0.1677
0.128
42.06349206
42.06621005
42.06739871
42.06896552
42.0696325
42.06989247
42.07419899
42.07845135
42.07889793
42.08754209
42.09898629
42.109375
0.563744
0.844892
0.026897
8.352438
0.943454
0.031826
0.029948
0.732852
2.173459
0.18955
1.895024
0.055511
7.58
1.02
6.1
0.35
0.35
29.47
7.81
7.35
8.17
4.56
0.1799
0.0242
0.1447
0.0083
0.0083
0.6986
0.185
0.1741
0.1935
0.108
42.13451918
42.14876033
42.15618521
42.1686747
42.1686747
42.18436874
42.21621622
42.2171166
42.22222222
42.22222222
0.039504
0.781367
0.049121
4.616055
4.616055
0.010176
3.196666
0.850753
1.736549
0.065844
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Cereals ready-to-eat, KELLOGG, KELLOGG’S RAISIN BRAN
Broadbeans (fava beans), mature seeds, raw
Broadbeans (fava beans), mature seeds, canned
Crustaceans, spiny lobster, mixed species, raw
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt
Crustaceans, crab, blue, raw
DENNY’S, top sirloin steak
Apricots, canned, water pack, with skin, solids and liquids
Vegetables, mixed, canned, solids and liquids
Nuts, chestnuts, european, dried, unpeeled
Nuts, beechnuts, dried
Macaroni and cheese loaf, chicken, pork and beef
Crustaceans, crab, alaska king, raw
Nuts, chestnuts, european, roasted
Turkey patties, breaded, battered, fried
Nuts, chestnuts, european, dried, peeled
Nuts, chestnuts, european, raw, peeled
Fast foods, oysters, battered or breaded, and fried
Celtuce, raw
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8” fat, all grades,
raw
Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt
Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt
T.G.I. FRIDAY’S, classic sirloin steak
Peas, green, canned
Puddings, chocolate, dry mix, regular, prepared with 2% milk
Cereals, CREAM OF RICE, dry
Endive, raw
Pork, cured, ham, patties, grilled
Pork, cured, ham, patties, unheated
Potatoes, french fried, all types, salt added in processing, frozen, unprepared
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
Game meat, bison, ribeye, separable lean only, 1” steak, cooked, broiled
Game meat, bison, top round, separable lean only, 1” steak, cooked, broiled
Game meat, bison, ground, cooked, pan-broiled
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast,
cooked, braised
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen,
as purchased
Game meat, bison, top round, separable lean only, 1” steak, raw
Game meat , bison, top sirloin, separable lean only, 1” steak, cooked, broiled
Bison, ground, grass-fed, raw
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw
Game meat , bison, ground, raw
Bison, ground, grass-fed, cooked
Potatoes, french fried, all types, salt added in processing, frozen, homeprepared, oven heated
Restaurant, family style, sirloin steak
Salmon, sockeye, canned, drained solids, without skin and bones
Fast foods, hamburger; single, regular patty; with condiments and vegetables
Salmon, sockeye, canned, total can contents
Fish, salmon, sockeye, canned, drained solids
Pie crust, refrigerated, regular, baked
Turkey sticks, breaded, battered, fried
Pork, oriental style, dehydrated
Pork, ground, 96% lean / 4% fat, cooked, crumbles
Kale, raw
Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
Mung beans, mature seeds, sprouted, cooked, stir-fried
Pork, ground, 96% lean / 4% fat, raw
Soup, chicken with rice, canned, condensed
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as
purchased
Pork, ground, 84% lean / 16% fat, cooked, crumbles
Pork, ground, 96% lean / 4% fat, cooked, pan-broiled
Pork, ground, 72% lean / 28% fat, raw
Ice creams, vanilla, rich
Fast foods, cheeseburger; single, large patty; with condiments, vegetables and
ham
Pork, ground, 72% lean / 28% fat, cooked, crumbles
Fast foods, sundae, hot fudge
Pork, ground, 84% lean / 16% fat, raw
Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
Potato crisps
60
3.26
11.03
2.31
8.7
3.21
3.21
7.63
12.21
0.3
0.6
2.7
2.62
4.97
7.73
1.34
5.92
2.12
0.69
3.82
0.36
7.6
0.0772
0.2612
0.0547
0.206
0.076
0.076
0.1806
0.289
0.0071
0.0142
0.0639
0.062
0.1176
0.1829
0.0317
0.14
0.0501
0.0163
0.0902
0.0085
0.1794
42.22797927
42.22817764
42.23034735
42.23300971
42.23684211
42.23684211
42.24806202
42.24913495
42.25352113
42.25352113
42.25352113
42.25806452
42.26190476
42.26353198
42.27129338
42.28571429
42.31536926
42.33128834
42.35033259
42.35294118
42.36343367
0.77586
0.027226
0.130009
2.322486
1.638556
1.638556
0.851125
0.640074
2.192025
1.482841
0.111309
0.114724
0.060486
0.923907
6.371742
0.416286
0.142031
0.436599
4.572175
0.83737
0.951176
0.86
0.86
12.97
2.5
1.39
2.67
0.53
5.64
5.42
0.95
1.23
12.5
12.81
10.09
14.34
0.0203
0.0203
0.3061
0.059
0.0328
0.063
0.0125
0.133
0.1278
0.0224
0.029
0.2945
0.3018
0.2377
0.3378
42.36453202
42.36453202
42.37177393
42.37288136
42.37804878
42.38095238
42.4
42.40601504
42.41001565
42.41071429
42.4137931
42.44482173
42.44532803
42.44846445
42.45115453
0.350652
0.350652
0.941011
5.471129
0.21704
3.44966
0.5696
0.053536
1.854325
1.813616
0.245541
0.978292
0.842127
1.50682
0.765049
0.9
0.0212
42.45283019
0.335974
9.9
11.91
8.59
0.93
0.2332
0.2805
0.2023
0.0219
42.45283019
42.45989305
42.46169056
42.46575342
0.387351
0.64602
0.662796
0.325264
8.97
7.93
10.81
1.13
0.2112
0.1867
0.2545
0.0266
42.47159091
42.47455811
42.47544204
42.48120301
1.005025
3.050278
0.859141
1.800978
12.23
11.19
4.99
8.77
10.03
1.45
6.04
5.02
13
2
11.55
1.83
8.98
1.23
1.03
0.2878
0.2633
0.1174
0.2063
0.2359
0.0341
0.142
0.118
0.3055
0.047
0.2714
0.043
0.211
0.0289
0.0242
42.49478805
42.49905051
42.50425894
42.51090645
42.51801611
42.52199413
42.53521127
42.54237288
42.55319149
42.55319149
42.55711127
42.55813953
42.55924171
42.56055363
42.56198347
0.024756
0.285315
1.711624
0.255028
0.194223
0.208977
0.565404
0.060399
2.130794
17.76143
0.727185
0.165765
0.507783
1.734055
2.528174
11.36
13.49
6.33
1.49
6.62
0.2669
0.3169
0.1487
0.035
0.1555
42.56275759
42.56863364
42.56893073
42.57142857
42.57234727
2.4395
0.726374
0.692055
5.263592
0.045843
9.72
1.52
7.66
9.62
2.3
0.2283
0.0357
0.1799
0.2259
0.054
42.57555848
42.57703081
42.57921067
42.5852147
42.59259259
2.852812
4.302348
0.406485
0.908147
0.486968
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Milk, chocolate beverage, hot cocoa, homemade
Potatoes, o’brien, frozen, unprepared
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen,
oven-heated
Pie, peach
Pork, cured, shoulder, arm picnic, separable lean and fat, roasted
Fast foods, submarine sandwich, with tuna salad
Muffins, wheat bran, dry mix
TACO BELL, BURRITO SUPREME with chicken
Beerwurst, pork and beef
Potatoes, hashed brown, frozen, plain, unprepared
Pork, fresh, variety meats and by-products, spleen, raw
Potatoes, hashed brown, frozen, plain, prepared
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4” fat, all
grades, cooked, broiled
CRACKER BARREL, country fried shrimp platter
Pork, fresh, variety meats and by-products, spleen, cooked, braised
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, ovenheated
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven,
with salt
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased
Pork, cured, ham, whole, separable lean and fat, roasted
BURGER KING, CROISSAN’WICH with Sausage and Cheese
Potatoes, frozen, french fried, par fried, extruded, unprepared
Restaurant, Latino, chicken and rice, entree, prepared
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
Pork, cured, ham, whole, separable lean and fat, unheated
Babyfood, meat, chicken, junior
Fast foods, cheeseburger; double, regular, patty and bun; with condiments and
vegetables
Potatoes, o’brien, frozen, prepared
Lasagna, Vegetable, frozen, baked
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven,
without salt
Yoghurt with musli
Cereals ready-to-eat, rice, puffed, fortified
Beans, mung, mature seeds, sprouted, canned, drained solids
Fast foods, chicken fillet sandwich, with cheese
Pork, fresh, variety meats and by-products, pancreas, cooked, braised
Noodles, japanese, soba, cooked
Pork, fresh, variety meats and by-products, pancreas, raw
Noodles, japanese, soba, dry
BURGER KING, WHOPPER, no cheese
Spices, pepper, black
Ice cream, soft serve, chocolate
Ice creams, french vanilla, soft-serve
Salami, cooked, beef
Egg, yolk, raw, fresh
Mushrooms, shiitake, cooked, without salt
Mushrooms, shiitake, cooked, with salt
Cake, snack cakes, creme-filled, chocolate with frosting
Beef, variety meats and by-products, mechanically separated beef, raw
Soup, tomato bisque, canned, prepared with equal volume milk
Shrimp, canned
Crustaceans, crab, blue, crab cakes
Ice creams, vanilla, light, soft-serve
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0” fat,
USDA select, cooked, broiled
Pie, mince, prepared from recipe
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0” fat,
all grades, cooked, broiled
Pork, fresh, variety meats and by-products, mechanically separated, raw
Waffles, plain, frozen, ready -to-heat, toasted
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0” fat,
USDA choice, cooked, broiled
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0” fat, USDA
choice, cooked, broiled
Waffles, plain, frozen, ready-to-heat
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0” fat, all
grades, cooked, broiled
Spices, paprika
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0” fat, all
grades, raw
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0” fat, USDA
select, cooked, broiled
61
1.5
0.78
1.07
0.0352
0.0183
0.0251
42.61363636
42.62295082
42.62948207
0.202576
1.367912
0.284122
0.81
8.71
4.95
3.03
4.2
5.98
0.88
7.63
1.35
11.54
0.019
0.2043
0.116
0.071
0.0984
0.14
0.0206
0.1786
0.0316
0.2701
42.63157895
42.63338228
42.67241379
42.67605634
42.68292683
42.71428571
42.7184466
42.72116461
42.72151899
42.7249167
0.375346
0.034908
2.540911
0.100476
1.686124
0.050969
1.756527
0.437028
0.225825
0.026421
5.11
12.05
1.47
0.1196
0.282
0.0344
42.72575251
42.73049645
42.73255814
1.270707
1.511783
0.20746
1.47
0.0344
42.73255814
0.20746
1.03
0.0241
42.73858921
0.296138
9.22
5.87
1.21
5.14
3.4
7.91
5.99
5.58
0.2157
0.1373
0.0283
0.1202
0.0795
0.1849
0.14
0.1304
42.74455262
42.75309541
42.75618375
42.76206323
42.7672956
42.77988102
42.78571429
42.79141104
0.033089
1.453216
1.052954
7.160307
0.434081
0.03861
0.050995
0.881702
0.95
2.94
1.52
0.0222
0.0687
0.0355
42.79279279
42.79475983
42.81690141
1.651652
0.103926
0.201151
1.5
2.7
0.6
5.53
12.22
2.17
7.96
6.17
4.61
4.46
1.76
1.76
5.41
6.81
0.67
0.67
1.56
6.44
1.08
7.1
8.7
2.11
10.54
0.035
0.063
0.014
0.129
0.285
0.0506
0.1856
0.1438
0.1074
0.1039
0.041
0.041
0.126
0.1586
0.0156
0.0156
0.0363
0.1497
0.0251
0.165
0.2021
0.049
0.2447
42.85714286
42.85714286
42.85714286
42.86821705
42.87719298
42.88537549
42.88793103
42.90681502
42.92364991
42.92589028
42.92682927
42.92682927
42.93650794
42.93820933
42.94871795
42.94871795
42.97520661
43.01937208
43.02788845
43.03030303
43.04799604
43.06122449
43.0731508
6.877551
0.555556
2.561224
0.055375
1.067659
0.471731
2.367752
0.64943
1.237546
1.527187
0.174301
0.174301
0.056721
0.2806
0.458169
0.458169
0.196936
0.335139
0.284916
4.072544
0.03539
0.145981
0.029234
1.12
10.33
0.026
0.2396
43.07692308
43.11352254
0.275148
0.029865
6.48
3.1
10.18
0.1503
0.0719
0.2361
43.11377246
43.11543811
43.11732317
0.862267
0.711176
0.030309
10.37
0.2405
43.11850312
0.029754
2.79
10.43
0.0647
0.2418
43.12210201
43.13482217
0.110604
0.029598
6.1
8.5
0.1414
0.197
43.14002829
43.14720812
0.532661
0.288206
10.52
0.2438
43.15012305
0.029358
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
D
D
D
US
US
US
US
US
US
US
US
US
US
US
US
US
US
D
D
US
US
US
US
US
US
US
US
US
US
US
Pork, cured, ham, boneless, extra lean and regular, unheated
Pasta with meatballs in tomato sauce, canned entree
Pork, cured, shoulder, blade roll, separable lean and fat, roasted
Pork, cured, ham, center slice, separable lean and fat, unheated
Game meat, moose, cooked, roasted
Pork, cured, ham, whole, separable lean only, unheated
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
Pork, cured, ham, whole, separable lean only, roasted
Beef, chuck, clod roast, separable lean and fat, trimmed to 0” fat, choice,
cooked, roasted
Milk, indian buffalo, fluid
Crackers, cheese, reduced fat
Pork, cured, ham, steak, boneless, extra lean, unheated
Pork, cured, ham, center slice, country-style, separable lean only, raw
Game meat, moose, raw
Pork, cured, shoulder, arm picnic, separable lean only, roasted
Beef, chuck, clod roast, separable lean and fat, trimmed to 0” fat, all grades,
cooked, roasted
Pork, cured, shoulder, blade roll, separable lean and fat, unheated
Lamb, variety meats and by-products, heart, raw
Snacks, vegetable chips, made from garden vegetables
Fast foods, chimichanga, with beef and cheese
Lamb, variety meats and by-products, heart, cooked, braised
Fast foods, enchirito, with cheese, beef, and beans
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0” fat, all
grades, cooked, broiled
Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
Elk, free range, roast, eye of round, raw (Shoshone Bannock)
Malted drink mix, natural, powder, prepared with whole milk
Leavening agents, yeast, baker’s, active dry
Beef, chuck, top blade, separable lean and fat, trimmed to 0” fat, select,
cooked, broiled
Fast foods, cheeseburger; single, large patty; with condiments and bacon
Anchovy, pickled, canned
Sausage, liver sausage
Sprat, pickled, canned
Beef, chuck, top blade, separable lean and fat, trimmed to 0” fat, all grades,
cooked, broiled
Beef, chuck, clod roast, separable lean and fat, trimmed to 0” fat, select,
cooked, roasted
Tostada with guacamole
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed
to 0” fat, all grades, cooked, broiled
Fast foods, enchilada, with cheese and beef
Salami, Italian, pork
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0” fat, all
grades, cooked, broiled
Babyfood, dinner, beef lasagna, toddler
Salad dressing, mayonnaise type, regular, with salt
Sandwich spread, with chopped pickle, regular, unspecified oils
Salad dressing, Mayonnaise dressing, diet, no cholesterol
Puddings, vanilla, dry mix, regular
Frostings, vanilla, creamy, dry mix
Puddings, vanilla, dry mix, regular, with added oil
Pear, raw
Carrots, frozen
Beef, plate, outside skirt steak, separable lean only, trimmed to 0” fat, all
grades, cooked, broiled
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0” fat, all
grades, cooked, broiled
Beef, chuck, top blade, separable lean and fat, trimmed to 0” fat, choice,
cooked, broiled
Beef, short loin, t-bone steak, separable lean only, trimmed to 0” fat, select,
cooked, broiled
Beef, chuck, top blade, separable lean only, trimmed to 0” fat, select, cooked,
broiled
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0”
fat, all grades, cooked, broiled
Beef, chuck, clod roast, separable lean only, trimmed to 1/4” fat, all grades,
raw
Beef, chuck, clod roast, separable lean only, trimmed to 0” fat, choice, cooked,
roasted
Egg, yolk, raw, frozen, salted, pasteurized
Beef, chuck, top blade, separable lean only, trimmed to 0” fat, choice, cooked,
broiled
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0” fat,
choice, cooked, broiled
62
7.88
1.8
7.46
8.71
12.64
9.64
9.04
10.82
10.63
0.1826
0.0417
0.1728
0.2017
0.2927
0.2232
0.2093
0.2505
0.2461
43.15443593
43.16546763
43.1712963
43.18294497
43.18414759
43.18996416
43.19159102
43.19361277
43.19382365
0.410242
1.993513
1.128204
0.035494
0.024459
0.622262
0.034207
0.466553
0.029093
1.62
4.32
8.45
12.01
9.61
10.78
11.11
0.0375
0.1
0.1956
0.278
0.2224
0.2494
0.257
43.2
43.2
43.200409
43.20143885
43.21043165
43.22373697
43.22957198
0.847573
0.0716
0.230963
1.623276
0.611185
0.6457
0.027866
7.12
7.12
2.3
4.74
10.8
4.01
10.17
0.1647
0.1647
0.0532
0.1096
0.2497
0.0927
0.2351
43.23011536
43.23011536
43.23308271
43.24817518
43.25190228
43.25782093
43.25818801
1.313875
1.043523
0.134618
0.06535
0.028685
1.519197
0.030468
13.22
8.54
1.67
17.5
11.11
0.3056
0.1974
0.0386
0.4044
0.2567
43.2591623
43.26241135
43.2642487
43.27398615
43.28009349
0.023439
0.036287
0.185575
0.017714
0.027908
6.83
5.8
5.8
5.8
11.14
0.1578
0.134
0.134
0.134
0.2573
43.28263625
43.28358209
43.28358209
43.28358209
43.2957637
0.0454
0.198819
15.05736
0.198819
0.027846
11.82
0.273
43.2967033
0.026245
2.07
12.98
0.0478
0.2997
43.30543933
43.30997664
4.299251
0.023909
2.69
9.4
11.32
0.0621
0.217
0.2613
43.31723027
43.31797235
43.32185228
2.912527
0.033023
0.027425
1.82
0.39
0.39
0.39
0.13
0.13
0.13
0.13
0.39
10.48
0.042
0.009
0.009
0.009
0.003
0.003
0.003
0.003
0.009
0.2418
43.33333333
43.33333333
43.33333333
43.33333333
43.33333333
43.33333333
43.33333333
43.33333333
43.33333333
43.34160463
3.265873
3.203704
5.9
0.796296
2.388889
5.566667
2.388889
37.77778
31.85185
1.608795
11.3
0.2607
43.34484081
0.027492
11.17
0.2577
43.34497478
0.027812
11.27
0.26
43.34615385
2.158197
11.34
0.2616
43.34862385
1.570119
13.3
0.3068
43.35071708
1.508421
8.51
0.1963
43.35201223
0.036514
11.25
0.2595
43.35260116
1.297292
6.1
11.32
0.1407
0.2611
43.35465529
43.35503638
0.050943
0.754741
11.06
0.2551
43.35554684
1.018936
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
D
US
US
US
US
US
D
US
US
US
D
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
Beef, chuck, mock tender steak, separable lean only, trimmed to 0” fat, choice,
cooked, broiled
Egg custards, dry mix, prepared with whole milk
Beef, chuck, mock tender steak, separable lean only, trimmed to 0” fat, all
grades, cooked, broiled
Entrees, crab cake
Beef, chuck, mock tender steak, separable lean only, trimmed to 0” fat, select,
cooked, broiled
Beef, chuck, top blade, separable lean only, trimmed to 0” fat, all grades,
cooked, broiled
Beef, chuck, clod roast, separable lean only, trimmed to 0” fat, select, cooked,
roasted
Beef, plate, inside skirt steak, separable lean only, trimmed to 0” fat, all
grades, cooked, broiled
Beef, chuck, clod roast, separable lean only, trimmed to 1/4” fat, all grades,
cooked, roasted
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0” fat,
select, cooked, broiled
English muffins, raisin-cinnamon (includes apple-cinnamon)
Beef, short loin, t-bone steak, separable lean only, trimmed to 0” fat, all
grades, cooked, broiled
Beef, chuck, clod roast, separable lean only, trimmed to 0” fat, all grades,
cooked, roasted
Veal, variety meats and by-products, heart, raw
Soy sauce made from soy and wheat (shoyu)
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0” fat,
USDA select, cooked, broiled
Frankfurter, beef, heated
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0” fat, all
grades, cooked, broiled
Squab, (pigeon), meat only, raw
Veal, variety meats and by-products, heart, cooked, braised
Frankfurter, meat
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0” fat,
USDA choice, cooked, broiled
Fish balls, canned
Beef, short loin, t-bone steak, separable lean only, trimmed to 0” fat, choice,
cooked, broiled
Quail, breast, meat only, raw
Quail, meat only, raw
Squab, (pigeon), light meat without skin, raw
Crustaceans, shrimp, mixed species, cooked, breaded and fried
Egg, chicken, yolk, raw
Frankfurter, meat, heated
Edamame, frozen, unprepared
Sausage, pork and beef, with cheddar cheese, smoked
Shrimp, boiled, shell removed
Beef, chuck, clod steak, separable lean only, trimmed to 1/4” fat, all grades,
cooked, braised
Pie, chocolate creme, commercially prepared
Restaurant, Chinese, egg rolls, assorted
Fast foods, clams, breaded and fried
DENNY’S, French fries
Babyfood, snack, GERBER GRADUATE YOGURT MELTS
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed
to 0” fat, all grades, raw
Fish, caviar, black and red, granular
Milk, goat, fluid, with added vitamin D
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0” fat,
all grades, cooked, grilled
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0”
fat, all grades, raw
Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8”
fat, all grades, raw
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to
0” fat, all grades, cooked, roasted
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without
added vitamin A
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8”
fat, all grades, raw
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8” fat,
all grades, cooked, grilled
Crustaceans, shrimp, mixed species, cooked, moist heat
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8” fat,
all grades, cooked, roasted
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0” fat, all grades,
cooked, braised
63
11.16
0.2574
43.35664336
0.462424
1.73
11.23
0.0399
0.259
43.35839599
43.35907336
0.179647
0.027675
8.13
11.33
0.1875
0.2613
43.36
43.36012246
0.038229
0.948399
11.33
0.2613
43.36012246
0.027432
12.18
0.2809
43.36062656
1.121497
11.56
0.2666
43.36084021
1.127985
11.43
0.2636
43.36115326
0.027193
11.66
0.2689
43.36184455
1.000646
3.43
11.27
0.0791
0.2599
43.36283186
43.36283186
0.090621
0.02758
11.63
0.2682
43.36316182
0.026727
7.45
3.53
11.31
0.1718
0.0814
0.2608
43.36437718
43.36609337
43.36656442
0.834298
0.242561
0.027486
5.07
11.22
0.1169
0.2587
43.37040205
43.37069965
0.580728
0.02771
7.59
12.63
4.45
11.16
0.175
0.2912
0.1026
0.2573
43.37142857
43.37225275
43.37231969
43.37349398
0.040963
0.024617
0.06987
0.027861
3.6
11.27
0.083
0.2598
43.37349398
43.37952271
0.321527
2.153157
9.8
9.44
9.44
9.28
6.9
4.24
4.45
5.6
7.3
12.75
0.2259
0.2176
0.2176
0.2139
0.159
0.0977
0.1025
0.1289
0.168
0.2934
43.38202745
43.38235294
43.38235294
43.38475923
43.39622642
43.39815763
43.41463415
43.44453064
43.45238095
43.45603272
0.298673
0.788549
0.840384
1.007088
1.532574
0.073387
0.069958
0.305052
1.45231
0.024447
1.13
3.6
4.85
1.51
6.22
10.03
0.026
0.0828
0.1115
0.0347
0.1429
0.2304
43.46153846
43.47826087
43.49775785
43.51585014
43.52694192
43.53298611
4.889497
7.543058
1.991514
2.175668
0.050219
0.271109
10.71
1.55
12.24
0.246
0.0356
0.2811
43.53658537
43.53932584
43.54322305
0.029174
0.605195
0.025532
8.16
0.1874
43.54322305
0.038299
9.24
0.2122
43.54382658
0.033823
12.68
0.2912
43.54395604
0.259413
1.72
0.0395
43.5443038
0.181702
9.31
0.2138
43.5453695
0.251501
12.18
0.2797
43.54665713
0.025661
9.92
11.81
0.2278
0.2712
43.54697103
43.54719764
0.031507
0.026465
12.35
0.2836
43.54724965
0.025308
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
D
US
US
US
US
US
US
US
US
US
US
US
US
D
US
US
D
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0”
fat, all grades, cooked, grilled
Snacks, popcorn, cheese-flavor
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0”
fat, all grades, raw
Beef, ribeye filet, boneless, separable lean only, trimmed to 0” fat, all grades,
cooked, grilled
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0” fat, all
grades, cooked, grilled
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0” fat, all
grades, cooked, roasted
Toppings, nuts in syrup
Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0”
fat, all grades, raw
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0” fat,
all grades, cooked, grilled
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8” fat,
all grades, cooked, roasted
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8”
fat, all grades, cooked, grilled
Frankfurter, beef, unheated
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8”
fat, all grades, raw
Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to
1/8” fat, all grades, raw
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8” fat,
all grades, cooked, roasted
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0”
fat, all grades, cooked, grilled
Crustaceans, shrimp, mixed species, raw
Egg, hen, yolk, salted, pasteurized, frozen
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8” fat, all
grades, cooked, grilled
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8” fat,
all grades, cooked, grilled
Lasagna, Cheese, frozen, prepared
Carrots, frozen, unprepared
Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and
cheese
Nuts, formulated, wheat-based, unflavored, with salt added
Elk, free range, ground, cooked patties (Shoshone Bannock)
Snacks, potato chips, barbecue-flavor
Restaurant, Chinese, general tso’s chicken
Elk, free range, ground, raw (Shoshone Bannock)
CRACKER BARREL, grilled sirloin steak
Fast foods, potatoes, hashed brown
Herring, pickled, canned
Nuts, acorns, dried
KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January
2007
Egg, chicken, yolk, dried
Nuts, acorns, raw
Liver sausage, liverwurst, pork
Egg, yolk, raw, frozen, sugared, pasteurized
Egg, yolk, dried
Tamales (Navajo)
Nuts, acorn flour, full fat
Fish, halibut, Atlantic and Pacific, raw
Egg rolls, vegetable, refrigerated, heated
Fish, halibut, Atlantic and Pacific, cooked, dry heat
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0” fat,
all grades, raw
Spices, caraway seed
Restaurant, Latino, empanadas, beef, prepared
Pastrami, turkey
Eggplant, raw
Soup, pea, green, canned, condensed
Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original
seasoning
Babyfood, dinner, vegetables and beef, junior
Fast foods, salad, vegetable, tossed, without dressing, with shrimp
T.G.I. FRIDAY’S, FRIDAY’S Shrimp, breaded
Fast foods, cheeseburger; double, regular patty; plain
Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor
Fast foods, english muffin, with egg, cheese, and sausage
English muffins, raisin-cinnamon, toasted (includes apple-cinnamon)
Nuts, brazilnuts, dried, unblanched
64
13.06
0.2999
43.54784928
0.023933
4.05
9.22
0.093
0.2117
43.5483871
43.5521965
1.444502
0.033905
12.53
0.2877
43.55231144
0.303489
10.74
0.2466
43.55231144
0.364668
12.26
0.2815
43.55239787
0.319457
1.96
9.87
0.045
0.2266
43.55555556
43.55692851
0.159506
0.233507
13.32
0.3058
43.55788097
0.274165
12.34
0.2833
43.55806565
0.368205
12.31
0.2826
43.55980184
0.361424
4.87
9.85
0.1118
0.2261
43.55992844
43.56479434
0.765527
0.266817
9.58
0.2199
43.56525693
0.032643
12.29
0.2821
43.56611131
0.025446
12.06
0.2768
43.56936416
0.025934
5.93
6.1
12.78
0.1361
0.14
0.2933
43.57090375
43.57142857
43.57313331
1.051578
0.191327
0.219091
11.94
0.274
43.57664234
0.0262
2.85
0.34
3.48
0.0654
0.0078
0.0798
43.57798165
43.58974359
43.60902256
0.109769
7.458909
3.516404
6.03
12.85
3.36
5.63
8.79
13.09
1.14
5.2
3.54
1.77
0.1382
0.2945
0.077
0.129
0.2014
0.2999
0.0261
0.119
0.081
0.0405
43.63241679
43.63327674
43.63636364
43.64341085
43.64448858
43.64788263
43.67816092
43.69747899
43.7037037
43.7037037
0.051965
0.024386
0.858323
3.827955
0.035661
0.715271
0.961378
10.14017
0.088706
0.878829
15
2.69
6.17
6.07
14.77
2.75
3.28
8.13
2.9
9.88
9.58
0.343
0.0615
0.141
0.1387
0.3373
0.0628
0.0749
0.1856
0.0662
0.2254
0.2185
43.73177843
43.7398374
43.75886525
43.76351839
43.78891195
43.78980892
43.7917223
43.80387931
43.80664653
43.83318545
43.84439359
0.078326
0.116862
0.904431
0.051825
0.021315
0.114482
0.095989
0.930867
0.108615
0.031906
0.032916
8.67
4.96
7.15
0.43
2.87
12.06
0.1977
0.1131
0.163
0.0098
0.0654
0.2748
43.85432473
43.85499558
43.86503067
43.87755102
43.88379205
43.88646288
1.629068
4.844605
0.04413
2.390671
1.364784
0.02618
0.97
2.7
6.04
7.54
2.9
5.88
3.9
6.3
0.0221
0.0615
0.1375
0.1716
0.066
0.1338
0.0887
0.1432
43.89140271
43.90243902
43.92727273
43.93939394
43.93939394
43.94618834
43.96843292
43.99441341
6.978768
0.116994
1.889296
0.04194
0.109045
0.966874
0.081155
0.498824
US
US
US
US
D
US
US
US
US
US
D
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
D
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
D
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
Salad dressing, russian dressing, low calorie
Wheat flour, white (industrial), 11.5% protein, bleached, enriched
Wheat flour, white (industrial), 11.5% protein, bleached, unenriched
Wheat flour, white (industrial), 11.5% protein, unbleached, enriched
Apricot, canned, light syrup pack
Pie, lemon meringue, commercially prepared
Salami, dry or hard, pork, beef
Cereals ready-to-eat, KELLOGG, KELLOGG’S COCOA KRISPIES
Soup, pea, split with ham, canned, prepared with equal volume water
Frostings, vanilla, creamy, dry mix, prepared with margarine
Yoghurt with orange juice
Pork, fresh, variety meats and by-products, heart, raw
Restaurant, family style, shrimp, breaded and fried
Swisswurst, pork and beef, with swiss cheese, smoked
Macaroni, protein-fortified, cooked, enriched, (n x 6.25)
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Corn, white, steamed (Navajo)
Soup, pea, split with ham, canned, condensed
Pork, fresh, variety meats and by-products, heart, cooked, braised
Soup, pea, split with ham, canned, chunky, ready-to-serve
Babyfood, vegetables, green beans, strained
Macaroni, protein-fortified, dry, enriched, (n x 6.25)
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
Fast foods, taco salad with chili con carne
Crackers, wheat, regular
Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and
light entrees
BURGER KING, Hash Brown Rounds
Potatoes, microwaved, cooked in skin, flesh, without salt
Potatoes, microwaved, cooked in skin, flesh, with salt
TACO BELL, Soft Taco with chicken, cheese and lettuce
Snacks, potato chips, plain, made with partially hydrogenated soybean oil,
salted
Snacks, potato chips, plain, made with partially hydrogenated soybean oil,
unsalted
Snacks, potato chips, plain, unsalted
Pie, cherry, prepared from recipe
Persimmon, kaki fruit, raw
Carob-flavor beverage mix, powder, prepared with whole milk
Potatoes, hashed brown, home-prepared
Snacks, rice cakes, brown rice, buckwheat
Snacks, rice cakes, brown rice, buckwheat, unsalted
Corn, dried, yellow (Northern Plains Indians)
Nuts, hazelnuts or filberts
Egg, yolk, raw, frozen, pasteurized
Nuts, hazelnuts or filberts, dry roasted, without salt added
Nuts, hazelnuts or filberts, blanched
Potatoes, boiled, cooked in skin, flesh, without salt
Potatoes, boiled, cooked in skin, flesh, with salt
Potatoes, baked, flesh, without salt
Potatoes, baked, flesh, with salt
Babyfood, cereal, oatmeal, prepared with whole milk
Beef, ribeye filet, boneless, separable lean only, trimmed to 0” fat, select,
cooked, grilled
Soup, ramen noodle, beef flavor, dry
Potatoes, boiled, cooked without skin, flesh, without salt
Potatoes, frozen, whole, cooked, boiled, drained, without salt
Potatoes, boiled, cooked without skin, flesh, with salt
Potatoes, frozen, whole, cooked, boiled, drained, with salt
Goat milk
Game meat, caribou, raw
Game meat, caribou, cooked, roasted
Malted drink mix, chocolate, powder, prepared with whole milk
Babyfood, meat, turkey sticks, junior
Potatoes, frozen, whole, unprepared
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar,
all flavors
Candies, caramels
Pie crust, deep dish, frozen, unbaked, made with enriched flour
Desserts, rennin, chocolate, dry mix
Potatoes, mashed, home-prepared, whole milk and butter added
Chicken, roasting, giblets, cooked, simmered
HOT POCKETS Ham ’N Cheese Stuffed Sandwich, frozen
Lamb, variety meats and by-products, liver, cooked, braised
Lamb, variety meats and by-products, liver, raw
Chicken, roasting, giblets, raw
Lamb, variety meats and by-products, liver, cooked, pan-fried
65
0.22
5.06
5.06
5.06
0.22
0.66
8.76
2.3
1.8
0.15
1.5
7.62
5.67
5.6
3.91
3.91
4.29
3.39
10.42
2.04
0.53
9.62
9.62
2.95
3.96
2
0.005
0.115
0.115
0.115
0.005
0.015
0.199
0.0522
0.0408
0.0034
0.034
0.1727
0.1285
0.1269
0.0886
0.0886
0.0972
0.0768
0.236
0.0462
0.012
0.2178
0.2178
0.0667
0.0895
0.0452
44
44
44
44
44
44
44.0201005
44.06130268
44.11764706
44.11764706
44.11764706
44.12275622
44.12451362
44.12923562
44.13092551
44.13092551
44.13580247
44.140625
44.15254237
44.15584416
44.16666667
44.16896235
44.16896235
44.22788606
44.24581006
44.24778761
7.512
0.938783
0.938783
0.938783
5.4
6.552
0.164486
0.13799
0.176615
2.119377
5.986159
0.343202
0.05608
0.338464
0.081338
0.081338
1.104887
0.818024
0.894883
0.777253
4.354861
0.033097
0.033097
4.139684
0.401923
1.109131
1.27
0.93
0.93
5.89
3.1
0.0287
0.021
0.021
0.133
0.07
44.25087108
44.28571429
44.28571429
44.28571429
44.28571429
1.315179
1.714286
1.714286
0.713534
0.874898
3.1
0.07
44.28571429
0.874898
3.1
1.24
0.31
1.4
1.33
3.99
3.99
6.42
6.63
6.8
6.67
6.08
0.83
0.83
0.87
0.87
2.22
13.05
0.07
0.028
0.007
0.0316
0.03
0.09
0.09
0.1448
0.1495
0.1533
0.1503
0.137
0.0187
0.0187
0.0196
0.0196
0.05
0.2939
44.28571429
44.28571429
44.28571429
44.30379747
44.33333333
44.33333333
44.33333333
44.33701657
44.34782609
44.35746902
44.37791084
44.37956204
44.38502674
44.38502674
44.3877551
44.3877551
44.4
44.40285812
0.874898
0.257653
16.53061
0.228329
0.240556
3.518481
3.518481
0.04984
0.511037
0.047083
1.291084
0.052693
2.118734
2.118734
0.775979
0.775979
0.1444
0.485365
4.57
0.76
0.88
0.76
0.88
1.6
10.06
13.24
1.5
6.1
1.06
9.76
0.1029
0.0171
0.0198
0.0171
0.0198
0.036
0.2263
0.2977
0.0337
0.137
0.0238
0.2191
44.41205053
44.44444444
44.44444444
44.44444444
44.44444444
44.44444444
44.45426425
44.47430299
44.51038576
44.52554745
44.53781513
44.54586947
1.188025
1.643925
0.364759
1.643925
0.364759
0.756173
0.929645
0.024265
0.214407
1.027759
1.819434
2.513404
2.05
2.46
1.07
0.83
11.95
4.09
13.65
9.1
8.1
11.4
0.046
0.0552
0.024
0.0186
0.2677
0.0916
0.3057
0.2038
0.1814
0.2553
44.56521739
44.56521739
44.58333333
44.62365591
44.63952185
44.65065502
44.65161923
44.65161923
44.65270121
44.653349
1.377836
2.488382
0.301215
0.388773
0.027015
0.273939
0.023659
0.035489
0.039871
2.323089
US
D
US
US
US
US
US
US
D
US
US
D
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
D
US
US
US
US
US
US
US
D
D
D
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
D
US
US
Milk, human, mature, fluid
Brazil nuts
Potatoes, microwaved, cooked in skin, flesh and skin, without salt
Potatoes, microwaved, cooked, in skin, flesh and skin, with salt
Soup, cream of chicken, canned, prepared with equal volume water
Potatoes, canned, drained solids
Nuts, formulated, wheat-based, all flavors except macadamia, without salt
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Fish pudding, raw
APPLEBEE’S, Double Crunch Shrimp
TACO BELL, BURRITO SUPREME with beef
Yoghurt
Taco shells, baked
Chicken, heart, all classes, raw
Cereals ready-to-eat, Ralston Enriched Bran flakes
Pancakes, buckwheat, dry mix, incomplete
Restaurant, Chinese, beef and vegetables
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH
Snacks, potato chips, reduced fat
Chicken, heart, all classes, cooked, simmered
Fast foods, potato, baked and topped with sour cream and chives
Babyfood, dinner, macaroni and tomato and beef, junior
Bread, boston brown, canned
Mothbeans, mature seeds, raw
Mothbeans, mature seeds, cooked, boiled, without salt
Mothbeans, mature seeds, cooked, boiled, with salt
Persimmons, japanese, raw
Restaurant, Latino, tamale, corn
Crackers, cheese, regular
Edamame, frozen, prepared
Rye flour, medium
Ice creams, vanilla
Pie, pumpkin, commercially prepared
Heart, chicken, raw
Fast foods, tostada, with beans, beef, and cheese
Chocolate syrup, prepared with whole milk
Chicken roll, light meat
Bananas, raw
Spices, mustard seed, ground
Persimmons, native, raw
Potatoes, canned, solids and liquids
Potato, canned
Margarine, 70 % fat, table use, soft, vegetable fat
Margarine, 80 % fat, table use, soft, vegetable fat
Spinach, canned, regular pack, solids and liquids
Spinach, canned, no salt added, solids and liquids
Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0”
fat, select, raw
Chicken, stewing, giblets, cooked, simmered
Cake mix, pudding, dry, german chocolate
Spinach, raw
Potatoes, o’brien, home-prepared
Chicken, stewing, giblets, raw
Spinach, cooked, boiled, drained, without salt
Spinach, cooked, boiled, drained, with salt
Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and
sweet and sour varieties)
Knackwurst, knockwurst, pork, beef
Nuts, chestnuts, chinese, boiled and steamed
Babyfood, dinner, potatoes with cheese and ham, toddler
Lasagna with meat & sauce, frozen entree
DENNY’S, golden fried shrimp
Spinach, canned, regular pack, drained solids
Fast foods, submarine sandwich, with cold cuts
Chocolate-flavor beverage mix, powder, prepared with whole milk
BURGER KING, French Fries
Fish, haddock, raw
Fish, haddock, cooked, dry heat
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
Fast foods, sundae, strawberry
Doughnuts, cake-type, plain, chocolate-coated or frosted
LEAN POCKETS, Ham N Cheddar
Nuts, chestnuts, chinese, raw
Pie crust, deep dish, frozen, baked, made with enriched flour
Liver, chicken (hen), raw
Frozen yogurts, vanilla, soft-serve
Soybeans, green, raw
66
0.46
6.7
1.09
1.09
0.63
0.63
5.86
1.35
3.8
6.34
3.6
1.7
2.9
6.96
4.57
4.88
3.17
2.36
3.18
11.83
0.99
1.12
2.33
10.28
3.5
3.5
0.26
1.56
4.9
4.88
4.88
1.57
1.75
7
3.21
1.38
7.48
0.49
11.73
0.36
0.54
0.63
0.36
0.36
0.95
0.95
10.31
0.0103
0.15
0.0244
0.0244
0.0141
0.0141
0.1311
0.0302
0.085
0.1418
0.0805
0.038
0.0648
0.1555
0.1021
0.109
0.0708
0.0527
0.071
0.2641
0.0221
0.025
0.052
0.2294
0.0781
0.0781
0.0058
0.0348
0.1093
0.1088
0.1088
0.035
0.039
0.156
0.0715
0.0307
0.1664
0.0109
0.2608
0.008
0.012
0.014
0.008
0.008
0.0211
0.0211
0.2289
44.66019417
44.66666667
44.67213115
44.67213115
44.68085106
44.68085106
44.69870328
44.70198675
44.70588235
44.71086037
44.72049689
44.73684211
44.75308642
44.75884244
44.76003918
44.7706422
44.7740113
44.78178368
44.78873239
44.79363877
44.79638009
44.8
44.80769231
44.81255449
44.81434059
44.81434059
44.82758621
44.82758621
44.83074108
44.85294118
44.85294118
44.85714286
44.87179487
44.87179487
44.8951049
44.95114007
44.95192308
44.95412844
44.97699387
45
45
45
45
45
45.02369668
45.02369668
45.04150284
1.482703
0.182222
2.493449
2.493449
0.513053
2.667874
0.055186
0.728038
0.321799
0.974883
2.784229
11.31579
2.228128
1.292886
0.162954
0.690733
2.827891
0.596229
1.742115
1.653959
0.327594
3.8736
8.170155
0.445699
0.092711
0.092711
3.180737
3.260999
0.521534
0.066568
1.224995
2.757388
6.755424
3.052268
1.225273
0.236077
2.253331
1.572258
0.584833
0.90625
1.729167
1.964286
3.4375
3.4375
0.877114
0.877114
0.376036
11.6
1.88
1.29
1.06
8.07
1.34
1.34
2.55
0.2573
0.0417
0.0286
0.0235
0.1789
0.0297
0.0297
0.0565
45.08356005
45.08393285
45.1048951
45.10638298
45.10899944
45.11784512
45.11784512
45.13274336
0.028193
0.173962
2.020025
0.308737
0.040556
2.644515
2.644515
6.287258
5.01
1.3
1.58
2.99
5.2
1.27
4.33
1.46
1.46
7.38
9.04
2.94
1.85
2.23
4.65
1.9
2.76
10
1.81
5.86
0.111
0.0288
0.035
0.0662
0.1151
0.0281
0.0958
0.0323
0.0323
0.1632
0.1999
0.065
0.0409
0.0493
0.1028
0.042
0.061
0.221
0.04
0.1295
45.13513514
45.13888889
45.14285714
45.16616314
45.17810599
45.19572954
45.19832985
45.20123839
45.20123839
45.22058824
45.22261131
45.23076923
45.23227384
45.23326572
45.23346304
45.23809524
45.24590164
45.24886878
45.25
45.25096525
0.065376
0.251977
0.207347
1.365016
0.718561
1.754157
3.614273
0.22477
1.148386
2.311063
0.036324
0.111716
0.210723
0.147295
0.73066
0.172902
2.366514
0.124997
1.52775
0.056081
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
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US
US
US
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D
US
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D
D
D
D
D
US
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US
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Soybeans, green, cooked, boiled, drained, without salt
Soybeans, green, cooked, boiled, drained, with salt
Soup, pea, green, canned, prepared with equal volume milk
Fast foods, brownie
TACO BELL, Soft Taco with beef, cheese and lettuce
Babyfood, meat, meat sticks, junior
BURGER KING, Cheeseburger
Chicken, broilers or fryers, giblets, raw
Nuts, chestnuts, chinese, dried
Nuts, chestnuts, chinese, roasted
Rye flour, light
Bologna, beef and pork
Crackers, whole-wheat
Eggnog-flavor mix, powder, prepared with whole milk
Onion rings, breaded, par fried, frozen, unprepared
Fast foods, potato, baked and topped with cheese sauce and broccoli
Waffle, buttermilk, frozen, ready-to-heat, toasted
Puddings, banana, dry mix, instant, prepared with whole milk
Lamb, variety meats and by-products, spleen, cooked, braised
Bread, irish soda, prepared from recipe
Chervil, chopped, frozen
Corn, sweet, yellow, cooked, boiled, drained, without salt
Corn, sweet, yellow, cooked, boiled, drained, with salt
Ravioli, meat-filled, with tomato sauce or meat sauce, canned
Yoghurt, low fat, with fruit juice
Yoghurt with fruits
Yoghurt with strawberries
Yoghurt with peach melba
Yoghurt with pear and banana
Lamb, variety meats and by-products, spleen, raw
Nuts, walnuts, black, dried
Babyfood, dinner, spaghetti and tomato and meat, toddler
Chicken, broilers or fryers, giblets, cooked, fried
Puddings, coconut cream, dry mix, regular, prepared with 2% milk
Cornsalad, raw
Onion rings, breaded, par fried, frozen, prepared, heated in oven
Pie, pecan, commercially prepared
Margarine, regular, hard, soybean (hydrogenated)
Aubergine (eggplant), raw
Pie Crust, Cookie-type, Chocolate, Ready Crust
TACO BELL, BURRITO SUPREME with steak
Bread, raisin, toasted, enriched
Jute, potherb, raw
Snacks, popcorn, air-popped
Cheese, mozzarella, whole milk
Cheese, mozzarella, part skim milk, low moisture
Cookies, raisin, soft-type
Puddings, banana, dry mix, regular, prepared with whole milk
Babyfood, dessert, custard pudding, vanilla, strained
Snacks, potato chips, cheese-flavor
Persimmons, japanese, dried
Jute, potherb, cooked, boiled, drained, without salt
Jute, potherb, cooked, boiled, drained, with salt
Babyfood, cereal, rice, with bananas, prepared with whole milk
Fast foods, enchilada, with cheese
Bread, raisin, enriched
Bread, raisin, unenriched
Snacks, potato chips, made from dried potatoes, cheese-flavor
Buckwheat groats, raw
Crackers, wheat, reduced fat
Fast foods, potato, baked and topped with cheese sauce and chili
Wheat flour, white (industrial), 13% protein, bleached, enriched
Wheat flour, white (industrial), 13% protein, bleached, unenriched
Strudel, apple
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Cheese substitute, mozzarella
Potato flour
Puddings, coconut cream, dry mix, instant, prepared with whole milk
Corn, sweet, yellow, raw
Soup, cream of asparagus, canned, prepared with equal volume milk
Snacks, tortilla chips, nacho cheese
Soup, chunky vegetable, canned, ready-to-serve
Corn with red and green peppers, canned, solids and liquids
Babyfood, mashed cheddar potatoes and broccoli, toddlers
Seeds, sesame seed kernels, dried (decorticated)
Babyfood, cereal, rice, with bananas, dry
BURGER KING, CROISSAN’WICH with Sausage, Egg and Cheese
67
5.59
5.59
2.25
2.07
4.19
6.07
6.6
8.1
3.09
2.03
4.45
6.89
4.8
1.33
1.43
1.83
3.37
1.19
12.02
3
1
1.55
1.55
1.55
1.5
1.5
1.5
1.5
1.5
7.82
10.94
2.41
14.8
1.41
0.91
2.43
2.05
0.41
0.41
2.77
4.16
3.92
2.12
5.9
10.11
11.84
1.87
1.25
0.73
3.88
0.63
1.68
1.68
1.63
2.7
3.61
3.61
3.2
3.2
4.27
2.69
5.98
5.98
1.51
2.81
5.25
3.16
1.33
1.5
1.17
3.74
0.67
1.07
0.51
9.4
4
5.66
0.1235
0.1235
0.0497
0.0457
0.0925
0.134
0.1457
0.1788
0.0682
0.0448
0.0982
0.152
0.1058
0.0293
0.0315
0.0403
0.0742
0.0262
0.2646
0.066
0.022
0.0341
0.0341
0.0341
0.033
0.033
0.033
0.033
0.033
0.172
0.2406
0.053
0.3254
0.031
0.02
0.0534
0.045
0.009
0.009
0.0608
0.0913
0.086
0.0465
0.1294
0.2217
0.2596
0.041
0.0274
0.016
0.085
0.0138
0.0368
0.0368
0.0357
0.0591
0.079
0.079
0.07
0.07
0.0934
0.0588
0.1307
0.1307
0.033
0.0614
0.1147
0.069
0.029
0.0327
0.0255
0.0815
0.0146
0.0233
0.0111
0.2045
0.087
0.1231
45.26315789
45.26315789
45.27162978
45.29540481
45.2972973
45.29850746
45.29855868
45.30201342
45.30791789
45.3125
45.31568228
45.32894737
45.36862004
45.39249147
45.3968254
45.40942928
45.41778976
45.41984733
45.42705971
45.45454545
45.45454545
45.45454545
45.45454545
45.45454545
45.45454545
45.45454545
45.45454545
45.45454545
45.45454545
45.46511628
45.46965919
45.47169811
45.4824831
45.48387097
45.5
45.50561798
45.55555556
45.55555556
45.55555556
45.55921053
45.56407448
45.58139535
45.59139785
45.5950541
45.60216509
45.60862866
45.6097561
45.62043796
45.625
45.64705882
45.65217391
45.65217391
45.65217391
45.65826331
45.68527919
45.69620253
45.69620253
45.71428571
45.71428571
45.71734475
45.74829932
45.75363428
45.75363428
45.75757576
45.76547231
45.77157803
45.79710145
45.86206897
45.87155963
45.88235294
45.88957055
45.89041096
45.92274678
45.94594595
45.96577017
45.97701149
45.97887896
0.058811
0.058811
0.146149
3.548688
1.435009
0.730313
0.049862
0.040633
0.106531
0.162179
0.76157
0.047806
0.92633
0.24811
1.167549
0.180409
0.759058
0.277519
0.027481
0.110193
17.78926
1.79952
1.79952
1.706212
10.48209
10.48209
7.727273
10.48209
6.349862
1.110188
0.572616
0.137237
0.022354
0.234651
0.36375
0.136241
0.161728
4.706173
23.33333
2.854755
1.581885
0.08464
0.15655
0.179583
0.407199
1.493283
5.439381
0.265731
0.455078
2.668761
0.527725
0.197897
0.197897
0.204003
2.882922
0.589665
0.589665
0.104082
6.27551
0.587065
0.123936
0.461835
0.461835
0.220845
1.467814
2.413977
0.10565
0.251486
2.818225
0.286044
0.320358
1.47401
1.318315
0.657414
0.035688
0.083895
1.142467
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
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D
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D
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D
US
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D
US
US
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D
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D
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US
US
US
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US
D
D
US
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US
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US
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D
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US
Formulated bar, high fiber, chewy, oats and chocolate
Pie, fried pies, fruit
Pie, fried pies, cherry
Pie, fried pies, lemon
Egg custards, dry mix, prepared with 2% milk
Chicken, capons, giblets, raw
Nuts, pilinuts, dried
Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning
Chicken, capons, giblets, cooked, simmered
Peas, split, mature seeds, cooked, boiled, without salt
Peas, split, mature seeds, cooked, boiled, with salt
Fast foods, sundae, caramel
Babyfood, meat, chicken sticks, junior
Peas, mature seeds, sprouted, cooked, boiled, drained, without salt
Peas, mature seeds, sprouted, cooked, boiled, drained, with salt
Peas, split, mature seeds, raw
Crackers, whole-wheat, reduced fat
BURGER KING, Original Chicken Sandwich
Puddings, chocolate, dry mix, instant, prepared with whole milk
TACO BELL, Soft Taco with steak
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids
Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids
Spinach, raw
Corn dogs, frozen, prepared
Fast foods, biscuit, with ham
Spinach, chopped, frozen
Waffles, buttermilk, frozen, ready-to-heat
Fast foods, biscuit with egg and steak
Puddings, coconut cream, dry mix, instant, prepared with 2% milk
Beans, baked, canned, with pork and tomato sauce
Mountain yam, hawaii, cooked, steamed, without salt
Mountain yam, hawaii, cooked, steamed, with salt
Cereals ready-to-eat, POST Raisin Bran Cereal
Kidney, pig, raw
Mountain yam, hawaii, raw
Lamb, variety meats and by-products, kidneys, cooked, braised
Heart, veal, raw
Yam, cooked, boiled, drained, or baked, without salt
Yam, cooked, boiled, drained, or baked, with salt
Lamb, variety meats and by-products, kidneys, raw
Pie, apple, commercially prepared, enriched flour
Pie, apple, commercially prepared, unenriched flour
Crustaceans, shrimp, mixed species, canned
Heart, beef, raw
Corn, sweet, yellow, canned, drained solids, rinsed with tap water
Chervil, raw
Corn, sweet, yellow, frozen, kernels on cob, unprepared
Corn, sweet, white, frozen, kernels on cob, unprepared
Cake, yellow, dry mix, regular, unenriched
Pork, liver paste, danish
Babyfood, cereal, rice, prepared with whole milk
Fast foods, nachos, with cheese, beans, ground beef, and peppers
Yam, raw
Corn, sweet, white, cooked, boiled, drained, without salt
Corn, sweet, white, cooked, boiled, drained, with salt
Corn, yellow, whole kernel, frozen, microwaved
Peas, green, canned, drained solids, rinsed in tap water
Nuts, pecans, dry roasted, without salt added
Nuts, pecans, dry roasted, with salt added
Fast foods, potato, baked and topped with cheese sauce and bacon
Cream, cultured, 18 % fat
Liqueur, coffee with cream
Pie, coconut cream, prepared from mix, no-bake type
Pie, coconut custard, commercially prepared
BURGER KING, Premium Fish Sandwich
Nuts, pecans
Cake, marble, dry mix, pudding-type
Corn, sweet, yellow, canned, vacuum pack, regular pack
Corn, sweet, yellow, canned, vacuum pack, no salt added
Corn, sweet, white, canned, vacuum pack, regular pack
Corn, sweet, white, canned, vacuum pack, no salt added
Egg, hen, yolk, sugar added, pasteurized, frozen
Soup, cream of chicken, canned, prepared with equal volume milk
Cookies, vanilla wafers, higher fat
Fast foods, burrito, with beans, cheese, and beef
68
2.3
1.38
1.38
1.38
1.9
8.41
4.97
13.38
0.05
0.03
0.03
0.03
0.0413
0.1828
0.108
0.2907
46
46
46
46
46.00484262
46.00656455
46.01851852
46.02683179
0.146
2.773333
2.773333
2.773333
0.176761
0.039936
0.067601
1.028935
12.15
3.84
3.84
2.17
6.73
3.25
3.25
11.32
5.23
5.6
1.43
5.45
0.9
0.9
0.9
1.2
3.66
5.47
0.97
3.04
5.6
1.34
2.38
0.8
0.8
3.7
7.4
0.62
10.95
6.9
0.69
0.69
7.29
0.88
0.88
9.46
8.2
1.01
1.9
1.52
1.52
2.04
5.1
1.6
3.6
0.71
1.55
1.55
1.68
2.01
4.41
4.41
2.86
1.3
1.3
1.3
2.74
4.78
4.26
1.58
1.12
1.12
1.12
1.12
6.6
1.4
2
3.34
0.2639
0.0834
0.0834
0.0471
0.146
0.0705
0.0705
0.2455
0.1134
0.1214
0.031
0.1181
0.0195
0.0195
0.0195
0.026
0.0793
0.1185
0.021
0.0658
0.1212
0.029
0.0515
0.0173
0.0173
0.08
0.16
0.0134
0.2365
0.149
0.0149
0.0149
0.1574
0.019
0.019
0.2042
0.177
0.0218
0.041
0.0328
0.0328
0.044
0.11
0.0345
0.0776
0.0153
0.0334
0.0334
0.0362
0.0433
0.095
0.095
0.0616
0.028
0.028
0.028
0.059
0.1029
0.0917
0.034
0.0241
0.0241
0.0241
0.0241
0.142
0.0301
0.043
0.0718
46.04016673
46.04316547
46.04316547
46.07218684
46.09589041
46.09929078
46.09929078
46.10997963
46.11992945
46.12850082
46.12903226
46.14733277
46.15384615
46.15384615
46.15384615
46.15384615
46.15384615
46.16033755
46.19047619
46.2006079
46.20462046
46.20689655
46.21359223
46.24277457
46.24277457
46.25
46.25
46.26865672
46.30021142
46.30872483
46.30872483
46.30872483
46.31512071
46.31578947
46.31578947
46.32713026
46.32768362
46.33027523
46.34146341
46.34146341
46.34146341
46.36363636
46.36363636
46.37681159
46.39175258
46.40522876
46.40718563
46.40718563
46.40883978
46.42032333
46.42105263
46.42105263
46.42857143
46.42857143
46.42857143
46.42857143
46.44067797
46.45286686
46.45583424
46.47058824
46.47302905
46.47302905
46.47302905
46.47302905
46.47887324
46.51162791
46.51162791
46.51810585
0.02767
1.611287
1.611287
0.155066
0.681483
0.103617
0.103617
0.998912
0.328783
0.428757
0.235692
0.792573
0.848126
0.848126
0.848126
20.60651
1.523911
3.326005
5.736961
0.111095
0.060315
0.252081
0.159902
0.422667
0.422667
0.091406
3.066406
0.545779
1.606899
0.188955
8.571686
8.571686
0.735026
2.895845
2.895845
0.035829
0.159118
2.588376
0.687091
0.844735
0.844735
0.766942
0.256198
0.21214
1.810102
8.606946
1.830919
1.830919
2.317542
1.466273
0.565706
0.565706
0.118854
5.982143
1.007653
0.26148
0.557024
0.66706
0.52567
1.445502
2.155094
2.155094
2.155094
2.155094
0.198869
0.243375
0.657112
2.855541
US
US
US
US
US
US
US
US
US
US
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D
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US
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US
US
US
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US
US
US
US
US
US
US
US
US
US
US
US
US
D
D
US
US
US
US
US
US
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US
US
US
US
US
US
US
US
US
US
US
US
US
US
D
US
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US
US
US
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US
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US
US
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US
US
Nuts, pecans, oil roasted, without salt added
Nuts, pecans, oil roasted, with salt added
Corn, sweet, yellow, canned, cream style, regular pack
Corn, sweet, yellow, canned, cream style, no salt added
Corn, sweet, white, canned, cream style, regular pack
Corn, sweet, white, canned, cream style, no salt added
Corn, sweet, white, canned, whole kernel, drained solids
Muffin, blueberry, commercially prepared, low-fat
Corn, sweet, white, raw
Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
Potatoes, mashed, home-prepared, whole milk added
Liver, broiler or fryer, raw
Cereals ready-to-eat, KELLOGG, KELLOGG’S FROOT LOOPS
Potatoes, mashed, dehydrated, granules with milk, dry form
Babyfood, dinner, vegetables and beef, strained
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without
salt
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without
salt
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt
Fast foods, croissant, with egg, cheese, and sausage
Cake, carrot, dry mix, pudding-type
Cookies, chocolate wafers
Pie, coconut creme, commercially prepared
Pie crust, standard-type, frozen, ready-to-bake, unenriched
Puddings, vanilla, dry mix, instant, prepared with whole milk
Puddings, lemon, dry mix, instant, prepared with whole milk
Pie, vanilla cream, prepared from recipe
Puddings, coconut cream, dry mix, regular, prepared with whole milk
Toppings, butterscotch or caramel
Nuts, walnuts, english
Corn, sweet, white, frozen, kernels cut off cob, unprepared
Fast foods, biscuit, with egg, cheese, and bacon
Wheat, sprouted
Fast foods, corn on the cob with butter
Pecans, dried
Pecans, oil roasted
Cookies, sugar wafers with creme filling, special dietary
Babyfood, dinner, beef noodle, junior
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0” fat,
select, cooked, grilled
Pie, banana cream, prepared from recipe
Milk, chocolate, fluid, commercial, reduced fat, with added calcium
Potatoes, mashed, dehydrated, prepared from granules without milk, whole
milk and butter added
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
Cheese sauce, prepared from recipe
Fast foods, cookies, chocolate chip
Cookies, brownies, dry mix, special dietary
Babyfood, meat, ham, strained
Cheesecake commercially prepared
Doughnuts, cake-type, plain, sugared or glazed
Cake, white, dry mix, pudding-type, enriched
Cake, white, dry mix, pudding-type, unenriched
Potatoes, mashed, home-prepared, whole milk and margarine added
Wheat, hard red winter
Cookies, animal crackers (includes arrowroot, tea biscuits)
Cookies, gingersnaps
Cookies, molasses
Soup, cream of celery, canned, condensed
Buckwheat flour
Doughnuts, cake-type, wheat, sugared or glazed
Seaweed, laver, raw
Babyfood, vegetables, mix vegetables strained
Cake, yellow, dry mix, pudding-type
English muffins, plain, enriched, with ca prop (includes sourdough)
Wheat, hard red spring
Cake, yellow, dry mix, light
DOMINO’S 14” Pepperoni Pizza, Classic Hand-Tossed Crust
Peanut butter, smooth style, with salt
Peanut butter, smooth style, without salt
Pie, blueberry, prepared from recipe
Potatoes, scalloped, home-prepared with butter
Potatoes, scalloped, home-prepared with margarine
Soup, cream of celery, canned, prepared with equal volume water
69
4.28
4.28
0.81
0.81
0.81
0.81
1.22
1.97
1.5
5.06
0.89
8.9
2.33
5.08
1.03
1.45
0.092
0.092
0.0174
0.0174
0.0174
0.0174
0.0262
0.0423
0.0322
0.1086
0.0191
0.191
0.05
0.109
0.0221
0.0311
46.52173913
46.52173913
46.55172414
46.55172414
46.55172414
46.55172414
46.5648855
46.57210402
46.58385093
46.59300184
46.59685864
46.59685864
46.6
46.60550459
46.60633484
46.62379421
0.372921
0.372921
1.063218
1.063218
1.063218
1.063218
1.008391
0.173253
3.453763
1.947675
0.383761
5.515337
0.1466
0.06725
7.39645
0.23573
1.45
1.45
0.0311
0.0311
46.62379421
46.62379421
0.23573
0.23573
1.45
5.92
2.38
3.08
0.98
1.82
1.26
1.26
2.24
1.4
0.7
7.11
1.41
5.61
3.5
1.43
4.3
4.3
1.45
1.17
13.66
0.0311
0.1269
0.051
0.066
0.021
0.039
0.027
0.027
0.048
0.03
0.015
0.1523
0.0302
0.1201
0.0749
0.0306
0.092
0.092
0.031
0.025
0.2918
46.62379421
46.65090623
46.66666667
46.66666667
46.66666667
46.66666667
46.66666667
46.66666667
46.66666667
46.66666667
46.66666667
46.68417597
46.68874172
46.7110741
46.72897196
46.73202614
46.73913043
46.73913043
46.77419355
46.8
46.81288554
0.23573
2.064984
0.143791
1.108081
0.349206
6.230769
0.271605
0.271605
0.152778
0.244444
0.488889
0.777692
0.768497
1.690716
2.48119
0.239758
1.324433
0.816399
0.297086
0.2936
0.025156
2.06
1.4
0.96
0.044
0.0299
0.0205
46.81818182
46.82274247
46.82926829
0.166839
0.245523
0.35812
0.96
0.0205
46.82926829
0.35812
4.84
2.46
1.36
5.3
2.58
2.44
1.83
1.83
0.92
5.92
3.24
2.63
2.63
0.62
3.1
2.96
2.73
0.47
1.88
4.17
7.24
2.21
5.29
11.8
11.8
1.27
1.35
1.35
0.32
0.1033
0.0525
0.029
0.113
0.055
0.052
0.039
0.039
0.0196
0.1261
0.069
0.056
0.056
0.0132
0.066
0.063
0.0581
0.01
0.04
0.0887
0.154
0.047
0.1125
0.2509
0.2509
0.027
0.0287
0.0287
0.0068
46.85382381
46.85714286
46.89655172
46.90265487
46.90909091
46.92307692
46.92307692
46.92307692
46.93877551
46.94686757
46.95652174
46.96428571
46.96428571
46.96969697
46.96969697
46.98412698
46.98795181
47
47
47.01240135
47.01298701
47.0212766
47.02222222
47.03068952
47.03068952
47.03703704
47.03832753
47.03832753
47.05882353
0.071081
2.647837
0.25327
0.065001
4.85005
3.13713
1.571992
1.571992
0.374844
0.713512
1.161311
1.112436
1.665944
1.802112
0.431589
0.116654
0.126496
0.735
1.394
0.082871
0.987991
0.156406
0.934732
0.085535
0.085535
0.272291
0.256164
0.256164
1.081315
US
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D
Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled
Cream, cultured, 9 % fat
Bulgur, cooked
Soup, chicken noodle, dry, mix
Soup, vegetarian vegetable, canned, condensed
Liver cheese, pork
Cookies, vanilla sandwich with creme filling
Snacks, pretzels, hard, whole-wheat including both salted and unsalted
PIZZA HUT 12” Pepperoni Pizza, Pan Crust
Babyfood, cereal, mixed, with bananas, prepared with whole milk
Babyfood, cereal, oatmeal, with bananas, prepared with whole milk
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0”
fat, select, raw
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0” fat, select,
cooked, braised
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0” fat, select,
raw
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8” fat,
select, cooked, roasted
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0” fat, select,
raw
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8” fat, select,
cooked, grilled
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8” fat,
select, cooked, grilled
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8” fat,
select, cooked, grilled
Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to
1/8” fat, select, raw
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0” fat,
select, cooked, grilled
Cream, cultured, 38 % fat
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8”
fat, select, cooked, grilled
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8” fat,
select, cooked, roasted
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0” fat,
select, raw
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0” fat, select,
cooked, grilled
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0”
fat, select, raw
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8”
fat, select, raw
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to
0” fat, select, cooked, roasted
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0”
fat, select, cooked, grilled
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8” fat,
select, cooked, roasted
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed
to 0” fat, select, raw
Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8”
fat, select, raw
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0”
fat, select, cooked, grilled
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0” fat,
select, cooked, roasted
Fast foods, potato, baked and topped with cheese sauce
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8”
fat, select, raw
English muffins, whole-wheat, toasted
Bulgur, dry
Pork, fresh, variety meats and by-products, kidneys, cooked, braised
Pork, fresh, variety meats and by-products, kidneys, raw
Seeds, breadnut tree seeds, dried
Vinespinach, (basella), raw
Soup, cream of potato, canned, prepared with equal volume water
Seeds, breadnut tree seeds, raw
Frozen yogurts, chocolate, soft-serve
Snacks, potato chips, plain, salted
Frostings, chocolate, creamy, ready-to-eat
Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg
Wheat flour, white, cake, enriched
Crackers, matzo, whole-wheat
Cookies, chocolate sandwich, with creme filling, special dietary
Yam, raw
70
2.4
1.6
1.45
7.26
0.81
7.16
2.12
5.23
5.64
1.8
1.8
9.02
0.051
0.034
0.0308
0.1542
0.0172
0.152
0.045
0.111
0.1197
0.0382
0.0382
0.1914
47.05882353
47.05882353
47.07792208
47.08171206
47.09302326
47.10526316
47.11111111
47.11711712
47.11779449
47.12041885
47.12041885
47.12643678
0.144175
0.8391
6.93361
3.35135
0.783532
0.414075
1.137086
2.81689
1.293522
0.192566
0.192566
0.038434
13.8
0.2928
47.13114754
0.025125
9.45
0.2005
47.13216958
0.485681
12.74
0.2703
47.13281539
0.027217
9.29
0.1971
47.1334348
0.037325
14.07
0.2985
47.13567839
0.370465
13.66
0.2898
47.13595583
0.025386
13.18
0.2796
47.13876967
0.026312
10.63
0.2255
47.13968958
0.032625
14.51
0.3078
47.14100065
0.472645
0.99
13.37
0.021
0.2836
47.14285714
47.1438646
8.095238
0.627708
13.54
0.2872
47.1448468
0.025617
10.59
0.2246
47.15048976
0.032758
11.92
0.2528
47.15189873
0.618503
10.19
0.2161
47.15409533
0.034048
10.11
0.2144
47.15485075
0.425809
13.84
0.2935
47.15502555
0.444403
13.51
0.2865
47.15532286
0.025682
13.43
0.2848
47.15589888
0.641776
10.87
0.2305
47.15835141
0.46361
10.21
0.2165
47.15935335
0.033986
14.45
0.3064
47.16057441
0.024014
13.38
0.2837
47.16249559
0.551257
2.33
10.74
0.0494
0.2277
47.1659919
47.16732543
0.148953
0.452824
4.53
5.8
11.99
7.77
4.07
0.85
0.34
2.82
1.89
3.1
0.52
1.91
3.88
6.2
2.13
0.71
0.096
0.1229
0.254
0.1646
0.0862
0.018
0.0072
0.0597
0.04
0.0656
0.011
0.0404
0.082
0.131
0.045
0.015
47.1875
47.19283971
47.20472441
47.20534629
47.21577726
47.22222222
47.22222222
47.2361809
47.25
47.25609756
47.27272727
47.27722772
47.31707317
47.32824427
47.33333333
47.33333333
0.07666
1.718736
0.35049
1.111568
0.085392
0.408951
1.022377
0.123313
1.68425
0.580477
2.689256
12.00158
0.545687
2.223938
0.163704
1.911111
US
US
US
US
US
US
D
US
D
US
US
D
US
US
US
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US
US
US
US
US
US
US
US
US
US
D
US
US
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D
US
US
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US
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US
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US
US
US
US
US
US
US
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Spices, fenugreek seed
Pie, banana cream, prepared from mix, no-bake type
English muffins, wheat
Rolls, dinner, whole-wheat
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk
and margarine added
Crackers, saltines (includes oyster, soda, soup)
Rye bread, dark
Cookies, chocolate chip, prepared from recipe, made with butter
Pecans, dry roasted
English muffins, whole-wheat
Cake, chocolate, dry mix, pudding-type
Liver, pig, raw
Veal, variety meats and by-products, kidneys, cooked, braised
Doughnuts, french crullers, glazed
Chicken, liver, all classes, cooked, simmered
Snacks, granola bars, hard, plain
Pie, chocolate mousse, prepared from mix, no-bake type
Chicken, liver, all classes, cooked, pan-fried
Cookies, oatmeal, commercially prepared, fat-free
Veal, variety meats and by-products, kidneys, raw
Danish pastry, nut (includes almond, raisin nut, cinnamon nut)
Mother’s loaf, pork
Soup, cream of potato, canned, condensed
Milk, sheep, fluid
Cheese, roquefort
Cake, gingerbread, dry mix
Muffins, wheat bran, toaster-type with raisins
Blended spread, 80% fat
Cheese, feta
Restaurant, Latino, bunuelos (fried yeast bread)
Cookies, chocolate chip, prepared from recipe, made with margarine
Bread, wholemeal
Rice bran, crude
Snacks, corn-based, extruded, chips, barbecue-flavor
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa
flour
English muffins, plain, toasted, enriched, with calcium propionate (includes
sourdough)
Fast foods, miniature cinnamon rolls
Cereals, CREAM OF WHEAT, 1 minute cook time, dry
Cookies, oatmeal, commercially prepared, regular
Snacks, pretzels, hard, confectioner’s coating, chocolate-flavor
Bread, wheat bran
Crackers, whole-wheat, low salt
Shake, fast food, strawberry
Coffeecake, cinnamon with crumb topping, commercially prepared, enriched
Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched
Ham and cheese spread
English muffins, wheat, toasted
Fast foods, biscuit, with egg and bacon
Soy flour, full-fat, raw, crude protein basis (N x 6.25)
Soy flour, low-fat, crude protein basis (N x 6.25)
Crackers, melba toast, wheat
Chorizo, pork and beef
Soy flour, full-fat, roasted, crude protein basis (N x 6.25)
Snacks, trail mix, regular
Snacks, trail mix, regular, unsalted
Soy meal, defatted, raw, crude protein basis (N x 6.25)
Bread, wheat germ
Rye flour, dark, whole meal
Chocolate, milk, with nuts
Soup, oxtail, dry, mix, prepared with water
Cookies, brownies, dry mix, regular
Pie, blueberry, commercially prepared
Rye kernels, whole/cracked
Liver, ox, raw
Rolls, hamburger or hotdog, mixed-grain
Muffins, wheat bran, toaster-type with raisins, toasted
Cream substitute, flavored, liquid
Nuts, almonds, honey roasted, unblanched
Coffeecake, fruit
Chocolate, milk
Liver, calf, raw
Crackers, wheat, low salt
Cookies, oatmeal, commercially prepared, special dietary
Pasta, fresh-refrigerated, plain, as purchased
71
10.89
1.61
4.12
4.12
0.9
0.23
0.034
0.087
0.087
0.019
47.34782609
47.35294118
47.35632184
47.35632184
47.36842105
0.672257
0.216696
2.153125
0.084688
1.634349
4.5
2.7
2.7
4.5
4.17
2.18
10
12.48
1.47
11.6
4.79
1.66
12.23
2.8
7.48
3.37
5.73
0.66
2.84
10.23
2.09
2.47
0.19
6.75
3.81
2.71
3.9
6.35
3.33
3.33
0.095
0.057
0.057
0.095
0.088
0.046
0.211
0.2632
0.031
0.2446
0.101
0.035
0.2578
0.059
0.1576
0.071
0.1207
0.0139
0.0598
0.2154
0.044
0.052
0.004
0.1421
0.0802
0.057
0.082
0.1335
0.07
0.07
47.36842105
47.36842105
47.36842105
47.36842105
47.38636364
47.39130435
47.39336493
47.41641337
47.41935484
47.42436631
47.42574257
47.42857143
47.43987587
47.45762712
47.46192893
47.46478873
47.47307374
47.48201439
47.4916388
47.49303621
47.5
47.5
47.5
47.50175932
47.50623441
47.54385965
47.56097561
47.56554307
47.57142857
47.57142857
0.631025
14.63066
0.129271
1.299169
0.083742
0.75775
6.200557
0.618908
0.237773
0.592403
1.444104
0.210612
0.812513
0.124964
1.386921
1.347292
0.190885
1.145386
0.123321
0.653807
0.167614
0.141827
7.1875
1.773463
4.33909
0.129424
4.991077
1.936512
1.308286
0.105408
4.91
0.1032
47.57751938
0.071501
3.34
5.6
2.95
3.57
4.19
4.19
1.62
3.24
3.24
7.71
4.48
5.4
18.02
24.28
6.15
11.49
18.16
6.58
6.58
23.46
4.58
4.2
4.2
0.53
1.91
0.86
4.3
9.7
4.59
2.63
0.33
8.7
2.49
3.4
9.1
4.12
2.3
5.42
0.0702
0.1177
0.062
0.075
0.088
0.088
0.034
0.068
0.068
0.1618
0.094
0.1133
0.378
0.5093
0.129
0.241
0.3809
0.138
0.138
0.492
0.096
0.088
0.088
0.0111
0.04
0.018
0.09
0.203
0.096
0.055
0.0069
0.1817
0.052
0.071
0.19
0.086
0.048
0.1131
47.57834758
47.57858963
47.58064516
47.6
47.61363636
47.61363636
47.64705882
47.64705882
47.64705882
47.65142151
47.65957447
47.66107679
47.67195767
47.67327705
47.6744186
47.67634855
47.67655553
47.68115942
47.68115942
47.68292683
47.70833333
47.72727273
47.72727273
47.74774775
47.75
47.77777778
47.77777778
47.78325123
47.8125
47.81818182
47.82608696
47.88112273
47.88461538
47.88732394
47.89473684
47.90697674
47.91666667
47.92219275
0.660871
0.285023
0.917144
0.0984
1.874793
1.755759
0.217128
1.271713
1.271713
0.531566
0.078542
0.43114
0.019533
0.014498
1.468992
1.629082
0.863019
0.053508
0.053508
0.242762
0.568924
10.09039
0.327996
0.66553
0.74575
0.410494
48.09877
6.733117
1.147786
0.13438
1.071204
0.673136
2.020747
18.61833
2.67313
1.144402
0.15408
0.065394
US
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US
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US
US
US
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US
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US
Pie, Dutch Apple, Commercially Prepared
Snacks, tortilla chips, nacho-flavor, reduced fat
Puddings, chocolate, dry mix, instant, prepared with 2% milk
Candies, sweet chocolate
Snacks, tortilla chips, nacho-flavor, made with enriched masa flour
Lean Pockets, Meatballs & Mozzarella
TACO BELL, Nachos Supreme
Bread, pita, whole-wheat
Pasta, fresh-refrigerated, plain, cooked
Bread, whole-wheat, prepared from recipe
Bread, rye, toasted
Fast foods, ham and cheese sandwich
Cake, white, dry mix, special dietary (includes lemon-flavored)
Cheesecake prepared from mix, no-bake type
Rye bread, dark, wholemeal
Cocoa, dry powder, unsweetened
Cocoa, dry powder, unsweetened, processed with alkali
Soup, cream of celery, canned, prepared with equal volume milk
Spaghetti, spinach, cooked
Bread, whole-wheat, prepared from recipe, toasted
Crackers, rye, sandwich-type with cheese filling
Crackers, standard snack-type, sandwich, with cheese filling
Cookies, brownies, prepared from recipe
Soup, cream of potato, canned, prepared with equal volume milk
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
Spaghetti, spinach, dry
Salad dressing, mayonnaise, imitation, milk cream
Macaroni, vegetable, dry, enriched
Cheese, mexican, queso chihuahua
Seeds, sisymbrium sp. seeds, whole, dried
Succotash, (corn and limas), canned, with cream style corn
Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled
Bagels, cinnamon-raisin, toasted
Macaroni, vegetable, cooked, enriched
Cream, whipped, cream topping, pressurized
Rennin, chocolate, dry mix, prepared with whole milk
Bread, wheat germ, toasted
Doughnuts, yeast-leavened, with jelly filling
Cream, fluid, light (coffee cream or table cream)
Rennin, chocolate, dry mix, prepared with 2% milk
Bread, cracked-wheat
Bread, reduced-calorie, white
Crackers, wheat, sandwich, with cheese filling
Tempeh
Milk, producer, fluid, 3.7% milkfat
Lamb, variety meats and by-products, brain, raw
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D
(fat free or skim)
Restaurant, Chinese, fried rice
Rennin, vanilla, dry mix, prepared with whole milk
Milk shakes, thick vanilla
Winged beans, mature seeds, raw
Milk shakes, thick chocolate
Lamb, variety meats and by-products, brain, cooked, pan-fried
Lamb, variety meats and by-products, brain, cooked, braised
Cookies, ladyfingers, with lemon juice and rind
Cookies, ladyfingers, without lemon juice and rind
Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D
Potato puffs, frozen, unprepared
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat
free and skim)
Butter, salted
Butter, whipped, with salt
Butter, without salt
Shake, fast food, chocolate
Puddings, tapioca, dry mix, prepared with whole milk
Succotash, (corn and limas), frozen, unprepared
Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt
Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt
Milk, dry, nonfat, instant, with added vitamin A and vitamin D
Milk, dry, nonfat, instant, without added vitamin A and vitamin D
Puddings, tapioca, dry mix, prepared with 2% milk
Baking chocolate, unsweetened, liquid
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin
A and vitamin D
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and
vitamin D
72
1.04
4.17
1.51
1.87
3.74
5.03
3.64
4.7
2.47
4.03
4.51
6.8
1.44
2.64
2.4
9.41
8.69
1.1
2.2
4.42
4.42
4.47
2.98
1.12
6
6.42
1.01
6.32
10.37
5.84
1.27
1.78
5.1
2.18
1.54
1.54
5.15
2.84
1.3
1.56
4.19
4.19
4.72
8.93
1.58
5.01
1.72
0.0217
0.087
0.0315
0.039
0.078
0.1049
0.0759
0.098
0.0515
0.084
0.094
0.1417
0.03
0.055
0.05
0.196
0.181
0.0229
0.0458
0.092
0.092
0.093
0.062
0.0233
0.1248
0.1335
0.021
0.1314
0.2156
0.1214
0.0264
0.037
0.106
0.0453
0.032
0.032
0.107
0.059
0.027
0.0324
0.087
0.087
0.098
0.1854
0.0328
0.104
0.0357
47.92626728
47.93103448
47.93650794
47.94871795
47.94871795
47.95042898
47.95783926
47.95918367
47.96116505
47.97619048
47.9787234
47.98870854
48
48
48
48.01020408
48.01104972
48.0349345
48.0349345
48.04347826
48.04347826
48.06451613
48.06451613
48.06866953
48.07692308
48.08988764
48.0952381
48.09741248
48.09833024
48.10543657
48.10606061
48.10810811
48.11320755
48.12362031
48.125
48.125
48.13084112
48.13559322
48.14814815
48.14814815
48.16091954
48.16091954
48.16326531
48.16612729
48.17073171
48.17307692
48.17927171
8.865977
1.368688
0.23482
3.63215
0.094839
0.811032
2.005673
0.075489
0.143652
0.088081
0.078712
3.587873
0.246667
1.557091
17.86
1.311498
0.040887
0.32322
0.16161
0.080458
2.618407
1.702428
0.119407
0.317744
0.325136
1.402702
0.352608
0.517562
0.034346
0.060999
0.845386
0.200146
0.069865
0.163492
7.119336
0.231445
0.06922
0.125539
1.62963
0.228624
0.965332
0.981939
0.075594
0.039959
0.22587
2.442835
0.612402
2.25
1.46
1.86
14.29
1.47
8.18
6.05
5.11
5.11
3.64
0.95
1.91
0.0467
0.0303
0.0386
0.2965
0.0305
0.1697
0.1255
0.106
0.106
0.0755
0.0197
0.0396
48.17987152
48.18481848
48.1865285
48.19561551
48.19672131
48.20271067
48.20717131
48.20754717
48.20754717
48.21192053
48.22335025
48.23232323
2.706922
0.244529
1.41534
0.769463
4.367321
0.043666
0.796559
0.069909
0.069909
0.711179
1.232961
0.540379
0.41
0.41
0.41
1.64
1.37
2.08
2.08
2.08
16.94
16.94
1.39
5.84
1.68
0.0085
0.0085
0.0085
0.034
0.0284
0.0431
0.0431
0.0431
0.351
0.351
0.0288
0.121
0.0348
48.23529412
48.23529412
48.23529412
48.23529412
48.23943662
48.25986079
48.25986079
48.25986079
48.26210826
48.26210826
48.26388889
48.26446281
48.27586207
5.07128
5.07128
0.871972
0.217993
0.260985
1.414883
0.171995
0.171995
0.212243
0.02112
0.257403
0.061266
0.545977
1.68
0.0348
48.27586207
0.21304
US
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Cake, fruitcake, commercially prepared
Puddings, banana, dry mix, regular, prepared with 2% milk
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors
Milk, buttermilk, dried
Milk, dry, nonfat, calcium reduced
Milk, dry, nonfat, regular, without added vitamin A and vitamin D
Milk, dry, nonfat, regular, with added vitamin A and vitamin D
Oat bran, cooked
Milk, dry, whole, with added vitamin D
Milk, dry, whole, without added vitamin D
Cream, fluid, heavy whipping
Potato puffs, frozen, oven-heated
Milk, canned, condensed, sweetened
Cream, sour, reduced fat, cultured
Puddings, vanilla, dry mix, regular, prepared with 2% milk
Fast foods, nachos, with cheese and jalapeno peppers
Sour dressing, non-butterfat, cultured, filled cream-type
Sweet rolls, cheese
Succotash, (corn and limas), raw
Cream, fluid, half and half
Seaweed, spirulina, raw
Milk, canned, evaporated, with added vitamin D and without added vitamin
A
Milk, canned, evaporated, with added vitamin A
Milk, canned, evaporated, without added vitamin A and vitamin D
Sorghum
Seaweed, spirulina, dried
Succotash, (corn and limas), cooked, boiled, drained, without salt
Succotash, (corn and limas), cooked, boiled, drained, with salt
Babyfood, cereal, rice, with applesauce and bananas, strained
Cookies, fortune
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and
vitamin D
Milk, filled, fluid, with blend of hydrogenated vegetable oils
Milk, filled, fluid, with lauric acid oil
Bread, rye
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A
and vitamin D
Cookies, shortbread, commercially prepared, plain
Rennin, vanilla, dry mix, prepared with 2% milk
Bagels, cinnamon-raisin
Snacks, granola bars, soft, uncoated, nut and raisin
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
Cream, cultured, 9 % fat
Cream, fluid, light whipping
Milk, low sodium, fluid
Sweet rolls, cinnamon, commercially prepared with raisins
Macaroni, protein-fortified, cooked, enriched, (n x 5.70)
Spaghetti, protein-fortified, cooked, enriched (N x 5.70)
Coffeecake, creme-filled with chocolate frosting
Frankfurter, turkey
Cheese, low fat, cheddar or colby
Cheese, low-sodium, cheddar or colby
Babyfood, cereal, with egg yolks, strained
Babyfood, cereal, with egg yolks, junior
Fast foods, tostada, with beans and cheese
Avocados, raw, Florida
Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Macaroni, protein-fortified, dry, enriched, (n x 5.70)
Spaghetti, protein-fortified, dry, enriched (n x 5.70)
Leavening agents, yeast, baker’s, compressed
Acorn stew (Apache)
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Avocados, raw, California
Flan, caramel custard, dry mix, prepared with whole milk
Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk
Coffee substitute, cereal grain beverage, powder, prepared with whole milk
Cereals, farina, unenriched, dry
Flan, caramel custard, dry mix, prepared with 2% milk
Avocados, raw, all commercial varieties
Noodles, japanese, somen, cooked
Bread, pumpernickel
Pasta, homemade, made without egg, cooked
Croissants, apple
73
1.4
1.4
3.22
16.56
17.14
17.46
17.46
1.55
12.71
12.71
0.99
0.99
3.82
1.42
1.42
3.98
1.57
3.43
2.43
1.43
2.86
3.29
0.029
0.029
0.0667
0.343
0.355
0.3616
0.3616
0.0321
0.2632
0.2632
0.0205
0.0205
0.0791
0.0294
0.0294
0.0824
0.0325
0.071
0.0503
0.0296
0.0592
0.0681
48.27586207
48.27586207
48.27586207
48.27988338
48.28169014
48.28539823
48.28539823
48.28660436
48.29027356
48.29027356
48.29268293
48.29268293
48.29329962
48.29931973
48.29931973
48.30097087
48.30769231
48.30985915
48.31013917
48.31081081
48.31081081
48.3113069
0.255648
0.255648
0.111151
0.490338
0.020885
0.128665
0.020504
0.230976
0.34925
0.34925
1.492445
0.361689
0.765326
0.25221
0.25221
1.854381
0.228166
0.104444
0.147426
0.887053
1.349354
0.343
3.29
3.29
5.46
27.77
2.45
2.45
0.58
2.03
2.61
0.0681
0.0681
0.113
0.5747
0.0507
0.0507
0.012
0.042
0.054
48.3113069
48.3113069
48.31858407
48.32086306
48.3234714
48.3234714
48.33333333
48.33333333
48.33333333
0.108892
0.343
1.314214
0.012904
0.146276
0.146276
0.618056
0.176587
0.710185
1.9
0.0393
48.34605598
0.533186
1.61
1.61
4.11
1.91
0.0333
0.0333
0.085
0.0395
48.34834835
48.34834835
48.35294118
48.35443038
0.222745
1.413305
0.536664
0.297965
2.95
1.48
4.74
3.87
6.87
6.87
1.5
1.05
1.5
3
3.91
3.91
2.42
5.92
11.79
11.79
0.92
0.92
3.23
1.08
3.1
9.62
9.62
4.07
3.3
1.26
0.95
1.43
1.75
1.6
5.14
1.45
0.97
1.94
4.22
2.12
3.59
0.061
0.0306
0.098
0.08
0.142
0.142
0.031
0.0217
0.031
0.062
0.0808
0.0808
0.05
0.1223
0.2435
0.2435
0.019
0.019
0.0667
0.0223
0.064
0.1986
0.1986
0.084
0.0681
0.026
0.0196
0.0295
0.0361
0.033
0.106
0.0299
0.02
0.04
0.087
0.0437
0.074
48.36065574
48.36601307
48.36734694
48.375
48.38028169
48.38028169
48.38709677
48.38709677
48.38709677
48.38709677
48.39108911
48.39108911
48.4
48.4055601
48.41889117
48.41889117
48.42105263
48.42105263
48.42578711
48.43049327
48.4375
48.43907351
48.43907351
48.45238095
48.45814978
48.46153846
48.46938776
48.47457627
48.47645429
48.48484848
48.49056604
48.49498328
48.5
48.5
48.50574713
48.51258581
48.51351351
1.604139
0.242428
0.075698
0.092734
0.052247
0.052247
0.941727
1.367623
0.239334
2.554631
4.619507
4.619507
0.1484
0.749354
0.539521
0.539521
0.390582
0.390582
3.087961
4.024814
2.288086
1.54469
1.54469
0.088365
0.109
1.478402
4.285975
0.251652
0.205646
0.224977
0.408562
0.248319
3.66925
11.21938
0.525803
0.169923
0.100347
US
US
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US
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D
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D
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US
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US
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US
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D
Crackers, cheese, low sodium
Babyfood, cereal, barley, prepared with whole milk
Cream substitute, flavored, powdered
Noodles, japanese, somen, dry
Couscous, cooked
Puddings, banana, dry mix, instant, prepared with 2% milk
Puddings, lemon, dry mix, instant, prepared with 2% milk
Candies, semisweet chocolate
Candies, semisweet chocolate, made with butter
Fast foods, nachos, with cheese
Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)
Junket
Milk, cultured, kefir
Milk, whole, cultured
Alcoholic beverage, liqueur, coffee with cream, 34 proof
Semolina, enriched
Semolina, unenriched
Couscous, dry
Doughnuts, yeast-leavened, with creme filling
Fast foods, pancakes with butter and syrup
Wheat, flour, wholemeal
Corn flour, masa, enriched, white
Corn flour, masa, unenriched, white
Corn flour, masa, enriched, yellow
Cookies, vanilla wafers, lower fat
PIZZA HUT 12” Pepperoni Pizza, Hand-Tossed Crust
Snacks, tortilla chips, taco-flavor
Croutons, seasoned
Cookies, chocolate chip, commercially prepared, regular, lower fat
Biscuits, plain or buttermilk, dry mix, prepared
Tofu, extra firm, prepared with nigari
Tofu, raw, regular, prepared with calcium sulfate
Milk, acidophilus cultured
Parsley, raw
Frostings, chocolate, creamy, dry mix, prepared with butter
Tofu, hard, prepared with nigari
Cereals, Cream of Wheat, 2 1/2 minute cook time, dry
Strawberry-flavor beverage mix, powder, prepared with whole milk
Pie, pumpkin, prepared from recipe
Tofu, raw, firm, prepared with calcium sulfate
Fast foods, croissant, with egg, cheese, and ham
Tofu, dried-frozen (koyadofu)
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Tofu, fried
Tofu, fried, prepared with calcium sulfate
Fast foods, burrito, with beans and chili peppers
Cookies, chocolate chip, dry mix
Chicken, liver, all classes, raw
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Cake, sponge, commercially prepared
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT,
quick (1-3 minutes), dry
Tofu, salted and fermented (fuyu)
Tofu, salted and fermented (fuyu), prepared with calcium sulfate
HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
Rolls, dinner, wheat
Broccoli, cooked, boiled, drained, without salt
Broccoli, cooked, boiled, drained, with salt
Okara
Cookies, shortbread, commercially prepared, pecan
Fast foods, biscuit, with egg and ham
Babyfood, cereal, mixed, prepared with whole milk
POPEYES, Biscuit
Parsley, fresh
Bread, pumpernickel, toasted
Swamp cabbage, (skunk cabbage), raw
Triticale flour, whole-grain
Corn pudding, home prepared
Wild rice, cooked
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
Triticale
Pie, egg custard, commercially prepared
Bread, oatmeal, toasted
Cheese, cream, low fat
Fish, roe, mixed species, raw
Soybeans, mature seeds, sprouted, cooked, stir-fried
Bisquit, sweet, vanilla flavoured
74
4.9
1.81
0.33
5.51
1.84
1.34
1.34
2.04
2.04
3.91
1.7
1.7
1.7
1.7
1.36
6.16
6.16
6.2
3.11
1.73
5.2
4.51
4.51
4.51
2.43
6.25
3.84
5.25
2.82
3.55
4.81
3.93
1.8
1.8
0.54
6.17
5.65
1.46
2.19
7.68
6.06
23.34
23.34
8.37
8.37
3.91
2.24
8.24
3.19
2.63
5.65
0.101
0.0373
0.0068
0.1135
0.0379
0.0276
0.0276
0.042
0.042
0.0805
0.035
0.035
0.035
0.035
0.028
0.1268
0.1268
0.1276
0.064
0.0356
0.107
0.0928
0.0928
0.0928
0.05
0.1286
0.079
0.108
0.058
0.073
0.0989
0.0808
0.037
0.037
0.0111
0.1268
0.1161
0.03
0.045
0.1578
0.1245
0.4794
0.4794
0.1719
0.1719
0.0803
0.046
0.1692
0.0655
0.054
0.116
48.51485149
48.52546917
48.52941176
48.54625551
48.54881266
48.55072464
48.55072464
48.57142857
48.57142857
48.57142857
48.57142857
48.57142857
48.57142857
48.57142857
48.57142857
48.58044164
48.58044164
48.58934169
48.59375
48.59550562
48.59813084
48.59913793
48.59913793
48.59913793
48.6
48.60031104
48.60759494
48.61111111
48.62068966
48.63013699
48.63498483
48.63861386
48.64864865
48.64864865
48.64864865
48.65930599
48.66494401
48.66666667
48.66666667
48.66920152
48.6746988
48.68585732
48.68585732
48.69109948
48.69109948
48.69240349
48.69565217
48.69976359
48.70229008
48.7037037
48.70689655
1.168709
0.199096
1.092128
1.421312
2.104622
0.269114
0.269114
1.206122
1.206122
2.475599
0.212245
9.163265
9.163265
9.163265
0.265306
0.763541
0.763541
3.180737
0.116089
2.761331
5.269893
0.446653
0.446653
0.446653
0.6832
0.858963
1.466143
0.725952
1.117301
0.101801
3.168309
1.946026
9.996348
11.31118
0.669589
0.05862
0.407739
0.247778
0.165185
1.435012
2.694789
0.015507
0.015507
0.043249
0.043249
1.044604
0.161626
0.838335
5.26629
0.137689
0.630945
3.97
3.97
4.54
4.19
1.16
1.16
1.57
2.39
5.19
2.02
2.85
1.45
4.64
1.27
6.44
2.16
1.95
1.76
6.38
2.69
4.5
3.84
10.92
6.41
2.3
0.0815
0.0815
0.0932
0.086
0.0238
0.0238
0.0322
0.049
0.1064
0.0414
0.0584
0.0297
0.095
0.026
0.1318
0.0442
0.0399
0.036
0.1305
0.055
0.092
0.0785
0.2232
0.131
0.047
48.71165644
48.71165644
48.71244635
48.72093023
48.7394958
48.7394958
48.75776398
48.7755102
48.77819549
48.79227053
48.80136986
48.82154882
48.84210526
48.84615385
48.86191199
48.86877828
48.87218045
48.88888889
48.88888889
48.90909091
48.91304348
48.91719745
48.92473118
48.93129771
48.93617021
0.091234
0.091234
0.341114
0.086466
8.852129
8.852129
0.23099
1.415993
0.069915
0.179701
0.854405
7.253228
0.078338
0.286243
2.9741
0.168404
3.726421
2.610494
9.864794
1.878314
0.080931
0.094852
0.033361
0.056844
27.69805
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US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
D
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
Cookies, sugar, refrigerated dough, baked
Wild rice, raw
Pork, fresh, variety meats and by-products, liver, raw
Fish, roe, mixed species, cooked, dry heat
Crackers, saltines, fat-free, low-sodium
Pie crust, standard-type, dry mix, prepared, baked
Cheese, neufchatel
Pork, fresh, variety meats and by-products, liver, cooked, braised
Soybeans, mature seeds, sprouted, raw
Cookies, chocolate chip, commercially prepared, special dietary
Cereals, corn grits, white, regular and quick, unenriched, dry
Cereals, corn grits, yellow, regular and quick, unenriched, dry
Soybeans, mature seeds, sprouted, cooked, steamed
Soybeans, mature seeds, sprouted, cooked, steamed, with salt
Biscuits, plain or buttermilk, dry mix
Bread, cornbread, dry mix, enriched (includes corn muffin mix)
Sweet rolls, cinnamon, refrigerated dough with frosting
Bread, cornbread, dry mix, unenriched (includes corn muffin mix)
APPLEBEE’S, KRAFT, Macaroni & Cheese, from kid’s menu
Bread, pita, white, enriched
Bread, pita, white, unenriched
Cheese, cream, fat free
Cookies, butter, commercially prepared, enriched
Cookies, butter, commercially prepared, unenriched
Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat,
with salt
Cookies, sugar, commercially prepared, regular (includes vanilla)
Popcorn, microwave, regular (butter) flavor, made with palm oil
Cracker meal
Sausage, Italian, turkey, smoked
Pancakes, plain, dry mix, complete, prepared
Swamp cabbage, cooked, boiled, drained, without salt
Swamp cabbage, cooked, boiled, drained, with salt
Pasta, corn, cooked
Crackers, melba toast, rye (includes pumpernickel)
Sweet bisquit, cookie
Pasta, corn, dry
Corn flour, whole-grain, yellow
Corn flour, whole-grain, white
Bread crumbs, dry, grated, plain
Rolls, french
Cheese, cream
Snacks, corn-based, extruded, cones, nacho-flavor
Wheat, soft red winter
Frostings, chocolate, creamy, dry mix, prepared with margarine
Fast foods, nachos, with cinnamon and sugar
Snacks, corn-based, extruded, onion-flavor
Snacks, popcorn, oil-popped, white popcorn, salt added
Pie crust, standard-type, dry mix
Crackers, saltines, unsalted tops (includes oyster, soda, soup)
Cornmeal, whole-grain, yellow
Cornmeal, whole-grain, white
Beans, lima, immature seeds, canned, regular pack, solids and liquids
Lima beans, immature seeds, canned, no salt added, solids and liquids
Corn, yellow
Corn, white
Soup, cream of mushroom, canned, prepared with equal volume low fat (2%)
milk
Cornmeal, self-rising, bolted, plain, enriched, yellow
Cornmeal, self-rising, bolted, plain, enriched, white
Rolls, dinner, egg
Bagels, oat bran
Bread sticks, plain
Pie, apple, prepared from recipe
Taco shells, baked, without added salt
Snacks, popcorn, air-popped, white popcorn
Cheese food, pasteurized process, American, vitamin D fortified
Cheese food, pasteurized process, American, without added vitamin D
Turnip greens and turnips, frozen, unprepared
Bread, italian
Lima beans, immature seeds, frozen, fordhook, unprepared
English muffins, plain, enriched, without calcium propionate(includes sourdough)
English muffins, plain, unenriched, with calcium propionate (includes sourdough)
English muffins, plain, unenriched, without calcium propionate (includes sourdough)
75
2.3
7.21
10.47
14.01
5.14
3.28
4.48
12.74
6.41
1.91
4.31
4.31
4.15
4.15
3.92
3.43
2.45
3.43
3.45
4.46
4.46
7.69
2.99
2.99
0.25
0.047
0.1473
0.2139
0.2862
0.105
0.067
0.0915
0.2602
0.1309
0.039
0.088
0.088
0.0847
0.0847
0.08
0.07
0.05
0.07
0.0704
0.091
0.091
0.1569
0.061
0.061
0.0051
48.93617021
48.94772573
48.94810659
48.95178197
48.95238095
48.95522388
48.96174863
48.96233666
48.96867838
48.97435897
48.97727273
48.97727273
48.99645809
48.99645809
49
49
49
49
49.00568182
49.01098901
49.01098901
49.01210962
49.01639344
49.01639344
49.01960784
0.158443
0.907892
0.73048
0.026022
0.07093
0.111161
0.0814
0.028625
30.23867
0.190993
0.084646
0.084646
43.54845
43.54845
0.901625
0.645429
1.5014
0.645429
2.312476
0.609685
0.609685
0.047486
3.424725
3.424725
18.85813
2.5
4.26
4.56
7.38
2.55
1.02
1.02
1.29
5.69
2.6
3.66
3.4
3.4
6.55
4.22
2.91
3.19
5.08
0.54
3.24
3.78
4.42
3.39
4.52
3.99
3.99
2
2
4.63
4.63
1.16
0.051
0.0869
0.093
0.1505
0.052
0.0208
0.0208
0.0263
0.116
0.053
0.0746
0.0693
0.0693
0.1335
0.086
0.0593
0.065
0.1035
0.011
0.066
0.077
0.09
0.069
0.092
0.0812
0.0812
0.0407
0.0407
0.0942
0.0942
0.0236
49.01960784
49.02186421
49.03225806
49.03654485
49.03846154
49.03846154
49.03846154
49.04942966
49.05172414
49.05660377
49.0616622
49.06204906
49.06204906
49.06367041
49.06976744
49.07251265
49.07692308
49.0821256
49.09090909
49.09090909
49.09090909
49.11111111
49.13043478
49.13043478
49.13793103
49.13793103
49.14004914
49.14004914
49.1507431
49.1507431
49.15254237
3.183391
2.274522
1.487825
0.049514
0.143306
0.358266
0.358266
0.283364
1.324368
31.10182
0.099907
0.107548
0.107548
2.654182
2.106517
0.125694
0.114675
0.598408
0.677686
1.22865
1.155136
1.523432
1.190359
0.380104
1.943583
1.943583
1.004232
1.004232
1.837532
1.837532
0.316001
4.07
4.07
4.67
5.26
5.9
1.18
3.54
5.9
8.29
8.29
1.21
4.33
3.15
3.79
0.0828
0.0828
0.095
0.107
0.12
0.024
0.072
0.12
0.1686
0.1686
0.0246
0.088
0.064
0.077
49.15458937
49.15458937
49.15789474
49.1588785
49.16666667
49.16666667
49.16666667
49.16666667
49.16963227
49.16963227
49.18699187
49.20454545
49.21875
49.22077922
0.749026
0.749026
0.87538
0.0697
1.500278
0.310764
3.818403
2.393472
0.997884
0.997884
0.303226
1.180695
0.901001
0.346197
3.79
0.077
49.22077922
0.346197
3.79
0.077
49.22077922
0.346197
US
US
US
US
D
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
D
US
US
US
US
US
D
US
US
Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow
Cornmeal, self-rising, bolted, with wheat flour added, enriched, white
Pancakes, plain, dry mix, incomplete, prepared
Frostings, chocolate, creamy, dry mix
Crispbread, knackebrot, wheat, coarse
Bread, white, prepared from recipe, made with low fat (2%) milk
Croutons, plain
Soy flour, defatted, crude protein basis (N x 6.25)
Peanut butter, chunk style, with salt
Peanut butter, chunk style, without salt
Bread, cornbread, prepared from recipe, made with low fat (2%) milk
Bread, protein (includes gluten)
Crackers, melba toast, plain
Crackers, melba toast, plain, without salt
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with
salt
Sweet rolls, cinnamon, refrigerated dough with frosting, baked
Snacks, rice cakes, brown rice, rye
Bread, white, commercially prepared, low sodium no salt
Lima beans, immature seeds, raw
Coffeecake, cinnamon with crumb topping, dry mix, prepared
Lima beans, immature seeds, frozen, baby, unprepared
Bread, rice bran, toasted
Bread, oatmeal
English muffins, mixed-grain, toasted (includes granola)
Pancakes, whole-wheat, dry mix, incomplete, prepared
Muffins, corn, prepared from recipe, made with low fat (2%) milk
Cereals, corn grits, white, regular and quick, unenriched, cooked with water,
without salt
Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water,
without salt
Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with
salt
Fast foods, danish pastry, cheese
Lentils, pink, raw
Snacks, corn-based, extruded, cones, plain
Lentils, sprouted, cooked, stir-fried, without salt
Lentils, sprouted, cooked, stir-fried, with salt
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without
salt
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt
Bread, rice bran
Lentils, sprouted, raw
Wheat flour, white, bread, enriched
Wheat flours, bread, unenriched
BURGER KING, French Toast Sticks
Bread, white, commercially prepared, toasted
Bread, white, commercially prepared, toasted, low sodium no salt
Lentils, mature seeds, cooked, boiled, without salt
Lentils, mature seeds, cooked, boiled, with salt
Lima beans, immature seeds, cooked, boiled, drained, without salt
Lima beans, immature seeds, cooked, boiled, drained, with salt
Bagels, egg
English muffins, mixed-grain (includes granola)
Lentils, raw
Cheese, ricotta, part skim milk
Potato pancakes
Cookies, oatmeal, commercially prepared, soft-type
Snacks, popcorn, microwave, 94% fat free
Ice cream cones, sugar, rolled-type
Coffeecake, cinnamon with crumb topping, dry mix
Cheese, ricotta, whole milk
Ice cream cones, cake or wafer-type
Cookies, chocolate chip, refrigerated dough, baked
Muffins, blueberry, toaster-type, toasted
Liver, goose, raw
Rolls, hard (includes kaiser)
Crackers, matzo, plain
Pancakes, plain, dry mix, incomplete (includes buttermilk)
Fast foods, burrito, with fruit (apple or cherry)
Cornmeal, white (Navajo)
Watercress, raw
Cake, pineapple upside-down, prepared from recipe
Muffins, oat bran
76
4.14
4.14
3.84
0.64
6.4
3.89
5.86
24.53
11.85
11.85
3.3
5.96
5.96
5.96
2.99
0.0841
0.0841
0.078
0.013
0.13
0.079
0.119
0.4981
0.2406
0.2406
0.067
0.121
0.121
0.121
0.0607
49.22711058
49.22711058
49.23076923
49.23076923
49.23076923
49.24050633
49.24369748
49.24713913
49.25187032
49.25187032
49.25373134
49.25619835
49.25619835
49.25619835
49.25864909
0.439924
0.439924
0.095661
0.573964
0.227811
0.094456
4.080828
0.014982
0.033064
0.033064
0.111383
0.635653
1.63706
1.63706
0.122948
2.99
0.0607
49.25864909
0.122948
2.66
3.99
4.04
3.37
2.71
3.74
4.78
4.14
4.88
4.19
3.5
0.7
0.054
0.081
0.082
0.0684
0.055
0.0759
0.097
0.084
0.099
0.085
0.071
0.0142
49.25925926
49.25925926
49.26829268
49.26900585
49.27272727
49.27536232
49.27835052
49.28571429
49.29292929
49.29411765
49.29577465
49.29577465
0.138203
1.788843
0.391434
0.109115
0.135702
0.857918
0.076948
1.162585
0.0754
0.08782
0.105138
0.525689
0.7
0.0142
49.29577465
0.525689
0.7
0.0142
49.29577465
0.525689
3.16
12.3
2.86
4.34
4.34
3.28
0.0641
0.2495
0.058
0.088
0.088
0.0665
49.29797192
49.29859719
49.31034483
49.31818182
49.31818182
49.32330827
1.923793
0.02992
0.128716
0.08484
0.08484
3.583447
3.28
4.39
4.42
5.91
5.91
2.96
4.44
4.44
4.45
4.45
3.36
3.36
5.23
4.49
12.73
5.62
3
3.01
5.29
3.9
2.37
5.56
4
2.42
2.42
8.1
4.89
4.94
4.94
1.67
5.43
0.84
1.73
3.46
0.0665
0.089
0.0896
0.1198
0.1198
0.06
0.09
0.09
0.0902
0.0902
0.0681
0.0681
0.106
0.091
0.258
0.1139
0.0608
0.061
0.1072
0.079
0.048
0.1126
0.081
0.049
0.049
0.164
0.099
0.1
0.1
0.0338
0.1099
0.017
0.035
0.07
49.32330827
49.3258427
49.33035714
49.33222037
49.33222037
49.33333333
49.33333333
49.33333333
49.33481153
49.33481153
49.33920705
49.33920705
49.33962264
49.34065934
49.34108527
49.34152766
49.34210526
49.3442623
49.34701493
49.36708861
49.375
49.37833037
49.38271605
49.3877551
49.3877551
49.3902439
49.39393939
49.4
49.4
49.40828402
49.40855323
49.41176471
49.42857143
49.42857143
3.583447
2.677654
3.414232
0.453524
0.453524
1.645556
0.082963
0.082963
1.127453
1.127453
0.906609
0.906609
0.070443
1.49721
0.028942
3.388205
0.122814
1.141655
1.731437
1.419324
1.050521
2.829062
1.518823
0.152436
0.152436
0.181068
0.99847
0.94414
0.65268
4.240923
0.067975
1.747405
0.213469
0.106735
US
US
US
US
US
US
US
US
D
US
US
US
D
US
US
US
D
US
US
US
US
US
US
D
US
D
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
D
D
US
US
D
US
US
US
D
US
US
US
US
US
US
US
US
US
US
US
Bagels, plain, enriched, without calcium propionate (includes onion, poppy,
sesame)
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy,
sesame)
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy,
sesame)
Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)
Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)
Danish pastry, lemon, unenriched
Danish pastry, raspberry, unenriched
Eggnog
Crispbread, wheat
Croissants, cheese
French toast, frozen, ready-to-heat
Crackers, milk
Crispbread, knackebrot, rye, coarse (Husmans)
Crackers, rusk toast
Fast foods, frijoles with cheese
Pie, cherry, commercially prepared
Cheese, Danish Blue, 50 % fidm.
Cake, shortcake, biscuit-type, prepared from recipe
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Rolls, dinner, rye
Pie crust, cookie-type, prepared from recipe, graham cracker, baked
Ice creams, regular, low carbohydrate, vanilla
Pancakes, whole-wheat, dry mix, incomplete
Crispbread, knackebrot, rye, fine
Cookies, oatmeal, prepared from recipe, with raisins
Crispbread, knackebrot, wheat, fine
Mushrooms, shiitake, raw
Watercress, raw
Muffins, plain, prepared from recipe, made with low fat (2%) milk
Muffins, blueberry, toaster-type
Biscuits, plain or buttermilk, prepared from recipe
Bread, pound cake type, pan de torta salvadoran
Cake, boston cream pie, commercially prepared
Puff pastry, frozen, ready-to-bake
Wonton wrappers (includes egg roll wrappers)
Corn, sweet, yellow, canned, whole kernel, drained solids
Puff pastry, frozen, ready-to-bake, baked
Muffins, corn, dry mix, prepared
Hush puppies, prepared from recipe
Bread, protein, toasted (includes gluten)
Pasta, homemade, made with egg, cooked
Cereals ready-to-eat, granola, homemade
Pancakes, blueberry, prepared from recipe
Fast foods, english muffin, with butter
Biscuits, plain or buttermilk, frozen, baked
Popovers, dry mix, enriched
Popovers, dry mix, unenriched
Cake, yellow, commercially prepared, with vanilla frosting
Danish pastry, cinnamon, enriched
Danish pastry, cinnamon, unenriched
Bread, egg, toasted
Macaroni, whole-wheat, cooked
Spaghetti, whole-wheat, cooked
Milk, dry, skimmed, powder
Liver, duck, raw
Duck, domesticated, liver, raw
Pasta, fresh-refrigerated, spinach, as purchased
Beans, brown, dried
Pate de foie gras, canned (goose liver pate), smoked
Pate, goose liver, smoked, canned
Bread, white, prepared from recipe, made with nonfat dry milk
Cheese, Roquefort, danish, 50 % fidm.
Bread crumbs, dry, grated, seasoned
Noodles, egg, spinach, dry, enriched
Macaroni, whole-wheat, dry
Spaghetti, whole-wheat, dry
Restaurant, family style, macaroni & cheese, from kids’ menu
Babyfood, cereal, barley, dry
Seeds, lotus seeds, dried
Fast foods, ham, egg, and cheese sandwich
Doughnuts, cake-type, chocolate, sugared or glazed
Cookies, peanut butter, refrigerated dough, baked
Snacks, pretzels, hard, plain, made with unenriched flour, salted
77
5.19
0.105
49.42857143
0.918503
5.19
0.105
49.42857143
0.918503
5.19
0.105
49.42857143
0.918503
2.67
0.054
49.44444444
2.244342
2.67
2.67
2.67
2.25
4.5
4.55
3.66
3.76
4.7
6.68
3.37
0.99
10
3.02
2.03
5.1
2.08
1.57
6.34
5.3
3.22
5.5
1.11
1.14
3.42
2.28
3.47
3.5
1.19
3.62
4.86
1.22
3.67
3.67
3.82
6.55
2.62
7.37
3.03
3.84
3.08
5.17
5.17
1.74
3.48
3.48
5.22
2.65
2.65
18
9.3
9.32
5.6
9.4
5.67
5.67
3.83
10
7.03
7.27
7.28
7.28
3.22
6.57
7.67
6.7
2.24
4.53
4.53
0.054
0.054
0.054
0.0455
0.091
0.092
0.074
0.076
0.095
0.135
0.0681
0.02
0.202
0.061
0.041
0.103
0.042
0.0317
0.128
0.107
0.065
0.111
0.0224
0.023
0.069
0.046
0.07
0.0706
0.024
0.073
0.098
0.0246
0.074
0.074
0.077
0.132
0.0528
0.1485
0.061
0.0773
0.062
0.104
0.104
0.035
0.07
0.07
0.105
0.0533
0.0533
0.362
0.187
0.1874
0.1126
0.189
0.114
0.114
0.077
0.201
0.1413
0.1461
0.1463
0.1463
0.0647
0.132
0.1541
0.1346
0.045
0.091
0.091
49.44444444
49.44444444
49.44444444
49.45054945
49.45054945
49.45652174
49.45945946
49.47368421
49.47368421
49.48148148
49.48604993
49.5
49.5049505
49.50819672
49.51219512
49.51456311
49.52380952
49.52681388
49.53125
49.53271028
49.53846154
49.54954955
49.55357143
49.56521739
49.56521739
49.56521739
49.57142857
49.57507082
49.58333333
49.5890411
49.59183673
49.59349593
49.59459459
49.59459459
49.61038961
49.62121212
49.62121212
49.62962963
49.67213115
49.67658473
49.67741935
49.71153846
49.71153846
49.71428571
49.71428571
49.71428571
49.71428571
49.71857411
49.71857411
49.72375691
49.73262032
49.73319104
49.73357016
49.73544974
49.73684211
49.73684211
49.74025974
49.75124378
49.75230007
49.76043806
49.76076555
49.76076555
49.76816074
49.77272727
49.77287476
49.77711738
49.77777778
49.78021978
49.78021978
2.244342
2.244342
2.244342
0.164231
0.326651
0.081226
0.488641
0.925069
7.083102
0.971687
1.425023
5.02675
0.147289
0.122548
0.182332
0.07258
0.178005
0.235847
0.298328
3.518648
0.11503
0.268241
6.395289
0.325142
0.108381
0.162571
0.106837
0.105931
6.055035
0.102458
0.076322
2.299888
0.101077
0.101077
0.09715
0.056675
0.141687
0.05038
0.122682
0.096815
3.293652
0.449593
0.449593
3.708082
3.736082
3.736082
0.071293
6.278314
6.278314
0.082491
0.159713
0.605221
0.066489
2.526385
3.459995
3.459995
0.097234
0.148635
0.711425
2.309375
2.707585
2.707585
0.11574
0.056732
0.048596
2.773779
0.16642
0.082297
0.771561
US
US
US
US
US
D
US
US
US
US
US
US
US
US
US
US
US
D
US
US
US
US
US
US
US
US
US
D
US
US
US
US
US
US
US
US
US
D
D
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Wheat, durum
Goose, liver, raw
Snacks, tortilla chips, ranch-flavor
Cheese, semihard, Mozzarella, 45 % fidm.
Bread stuffing, cornbread, dry mix
Noodles, egg, spinach, cooked, enriched
Pasta, fresh-refrigerated, spinach, cooked
Seeds, safflower seed meal, partially defatted
Bread, oat bran
Cake, pound, commercially prepared, other than all butter, enriched
Cake, pound, commercially prepared, other than all butter, unenriched
Seeds, pumpkin and squash seeds, whole, roasted, without salt
Seeds, pumpkin and squash seeds, whole, roasted, with salt added
Seeds, safflower seed kernels, dried
Cake, pound, commercially prepared, butter
Wheat germ, raw
T.G.I. FRIDAY’S, Mac & Cheese, from kid’s menu
LITTLE CAESARS 14” Original Round Meat and Vegetable Pizza, Regular
Crust
Liverwurst spread
Pancakes, plain, prepared from recipe
Pancakes, buttermilk, prepared from recipe
Cereals ready-to-eat, KELLOGG, KELLOGG’S Corn Flakes
Seeds, lotus seeds, raw
Snacks, rice cakes, brown rice, multigrain
Snacks, rice cakes, brown rice, multigrain, unsalted
Caseinate, sodium, DAMIPRO RHV
Spices, oregano, dried
Crackers, wheat, sandwich, with peanut butter filling
CRACKER BARREL, macaroni n’ cheese plate, from kid’s menu
Beans, pinto, mature seeds, cooked, boiled, with salt
Fast foods, burrito, with beans, cheese, and chili peppers
Bread, oat bran, toasted
Cookies, graham crackers, plain or honey (includes cinnamon)
Tortillas, ready-to-bake or -fry, corn
Tortillas, ready-to-bake or -fry, corn, without added salt
Mayonnaise
Kale, canned
Butter oil, anhydrous
Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, stovetop, without salt
Biscuits, mixed grain, refrigerated dough
Bread, egg
Bread stuffing, cornbread, dry mix, prepared
Cookies, sugar wafers with creme filling, regular
Muffins, blueberry, prepared from recipe, made with low fat (2%) milk
Rolls, dinner, oat bran
Waffles, plain, prepared from recipe
Tortillas, ready-to-bake or -fry, flour, without added calcium
PIZZA HUT 12” Super Supreme Pizza, Hand-Tossed Crust
Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter
Snacks, popcorn, caramel-coated, with peanuts
Snacks, sesame sticks, wheat-based, salted
Snacks, sesame sticks, wheat-based, unsalted
Beansprouts, soy, raw
Milk, whole, konventional (not organic), 3.5 % fat
Milk, buttermilk, 0.3 % fat
Butter, salt added
Butter, salt not added
Danish pastry, christmas cake
Rye bread, light
Bread, white
Bisquit, sweet, ’finnish’
Lentils, sprouted, raw
Milk, skimmed, with chocolate
Milk, with chocolate, partly skimmed, 1.5 % fat (UHT)
Milk, skimmed, with chocolate (UHT)
Cream, 13 % fat (UHT)
Milk, whole, 3.5, (UHT), % fat
Cheese, hard, Chesire, 50 % fidm.
Cheese, firm, 10 % fidm.
Cream yoghurt, 9 % fat, with fruit
Bread, bolted rye and wheat, sour, with caraway seeds
Poppy seeds
Margarine, 30 % fat, vegetable fat
78
4.53
4.53
6.81
8.15
3.58
12
4.98
2.51
2.52
17.74
5.18
2.59
2.59
9.24
9.24
8.06
2.74
14
2.91
6.04
0.091
0.091
0.1368
0.1637
0.0719
0.241
0.1
0.0504
0.0506
0.3562
0.104
0.052
0.052
0.1855
0.1855
0.1618
0.055
0.281
0.0584
0.1212
49.78021978
49.78021978
49.78070175
49.78619426
49.79137691
49.79253112
49.8
49.8015873
49.80237154
49.80348119
49.80769231
49.80769231
49.80769231
49.81132075
49.81132075
49.81458591
49.81818182
49.82206406
49.82876712
49.8349835
0.771561
0.771561
1.044536
2.928909
0.104166
0.124051
0.38366
0.148613
0.148026
0.021028
7.059467
1.025259
1.025259
0.04038
0.04038
0.046296
1.621686
0.815656
1.169221
1.591402
6.17
3.19
3.39
3.74
2.06
4.24
4.24
44
4.49
6.74
3.51
4.5
4.95
5.7
3.45
2.85
2.85
0.55
1.1
0.14
0.72
0.1238
0.064
0.068
0.075
0.0413
0.085
0.085
0.882
0.09
0.135
0.0703
0.0901
0.0991
0.114
0.069
0.057
0.057
0.011
0.022
0.0028
0.0144
49.83844911
49.84375
49.85294118
49.86666667
49.87893462
49.88235294
49.88235294
49.88662132
49.88888889
49.92592593
49.92887624
49.9445061
49.94954591
50
50
50
50
50
50
50
50
0.060516
0.117065
0.110186
0.099911
0.181451
1.420318
1.420318
0.033949
0.244025
2.071056
1.633621
1.546623
1.502066
0.065789
0.768116
1.254386
1.254386
2.727273
1.363636
2.678571
4.027778
3.05
4.75
1.45
1.92
3.25
4.75
3.95
4.35
5.45
5.1
3.2
5.45
5.45
3.1
1.7
1.7
0.25
0.25
2.6
3.1
3.6
2.8
4.5
1.8
1.8
1.8
1.4
1.7
12
12
1.5
3.5
9
0.25
0.061
0.095
0.029
0.0384
0.065
0.095
0.079
0.087
0.109
0.102
0.064
0.109
0.109
0.062
0.034
0.034
0.005
0.005
0.052
0.062
0.072
0.056
0.09
0.036
0.036
0.036
0.028
0.034
0.24
0.24
0.03
0.07
0.18
0.005
50
50
50
50
50
50
50
50
50
50
50
50
50
50
50
50
50
50
50
50
50
50
50
50
50
50
50
50
50
50
50
50
50
50
0.122951
0.078947
0.258621
2.135417
0.115385
0.078947
0.094937
3.425287
1.798165
0.073529
0.117188
0.068807
0.068807
0.483871
6.764706
5.294118
6
6
6.346154
44.03226
5.277778
5.892857
0.333333
3.611111
5
10.55556
15.35714
6.764706
0.125
0.125
1
0.428571
0.166667
6
D
D
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
D
US
US
US
D
US
US
US
US
US
US
US
US
US
US
D
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
D
US
US
US
US
US
US
D
US
US
US
US
US
Margarine, 40 % fat, vegetable fat
Milk, whole, organic, 3.5 % fat
Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with
salt
Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, microwaved, without salt
Soymilk, chocolate, unfortified
Cake, chocolate, prepared from recipe without frosting
Cake, gingerbread, prepared from recipe
Cornstarch
BURGER KING, WHOPPER, with cheese
Crackers, matzo, egg and onion
Macaroni and cheese dinner with dry sauce mix, boxed, uncooked
Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked
Bread, reduced-calorie, oatmeal
Soup, cheese, canned, prepared with equal volume milk
Crackers, standard snack-type, regular, low salt
Shake, fast food, vanilla
Crackers, standard snack-type, regular
Cheese, hard, Gruyere, 45 % fidm.
Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip
Fast Food, Pizza Chain, 14” pizza, meat and vegetable topping, regular crust
Cake, yellow, prepared from recipe without frosting
Cheese, firm, Fynbo, 45 % fidm.
Potatoes, au gratin, home-prepared from recipe using butter
Potatoes, au gratin, home-prepared from recipe using margarine
Cookies, brownies, commercially prepared
Bread, reduced-calorie, rye
Cookies, peanut butter sandwich, regular
Fast foods, croissant, with egg, cheese, and bacon
Cookies, peanut butter, refrigerated dough
Danish pastry, cheese
PIZZA HUT 14” Super Supreme Pizza, Hand-Tossed Crust
Bread stuffing, bread, dry mix
Beans, soy, dried
Coffeecake, cheese
Snacks, pretzels, hard, plain, salted
Biscuits, plain or buttermilk, refrigerated dough, lower fat
Cookies, oatmeal, dry mix
Snacks, popcorn, cakes
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt
Wheat flour, white, tortilla mix, enriched
Bread stuffing, bread, dry mix, prepared
Cheese, provolone
Wheat flour, white, all-purpose, enriched, bleached
Wheat flour, white, all-purpose, enriched, calcium-fortified
Wheat flour, white, all-purpose, unenriched
Wheat flour, white, all-purpose, enriched, unbleached
Cake, chocolate, dry mix, regular
Muffins, corn, commercially prepared
Wheat flour, white, all-purpose, self-rising, enriched
Snacks, rice cakes, brown rice, corn
Restaurant, Latino, arepa (unleavened cornmeal bread)
Hyacinth beans, mature seeds, cooked, boiled, without salt
Hyacinth beans, mature seeds, cooked, boiled, with salt
Snacks, corn cakes
Snacks, corn cakes, very low sodium
Potato salad, home-prepared
Lettuce, red leaf, raw
Hyacinth beans, mature seeds, raw
Beans, navy, mature seeds, sprouted, raw
Snacks, granola bars, hard, chocolate chip
Cheese, semihard, Fontina, 50 % fidm.
Snacks, crisped rice bar, almond
Beans, kidney, mature seeds, sprouted, raw
Beans, pinto, mature seeds, sprouted, raw
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt
Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Cheese, Brie, 50 % fidm.
Peppers, sweet, red, raw
Cookies, sugar, prepared from recipe, made with margarine
Beef, variety meats and by-products, brain, cooked, pan-fried
Spaghetti, cooked, enriched, without added salt
Spaghetti, cooked, enriched, with added salt
79
0.25
1.7
0.7
0.005
0.034
0.014
50
50
50
6
6.764706
0.535714
0.94
0.0188
50
1.010638
1.13
2.65
1.95
0.13
5.6
5.01
6.92
4.26
3.91
3.81
1.89
3.71
1.69
3.31
15
2.91
5.53
2.66
13
2.54
2.54
2.41
4.57
4.42
6.32
4.12
4.02
5.7
5.53
18
3.52
5.2
3.37
3.27
4.88
2.43
2.43
4.86
1.61
12.87
5.2
5.2
5.2
5.2
2.97
2.97
4.98
4.23
2.76
4.1
4.1
4.08
4.08
1.35
0.67
12.04
3.1
3.68
12
3.53
2.12
2.65
3.57
3.57
1.02
10
0.5
2.98
6.35
2.93
2.93
0.0226
0.053
0.039
0.0026
0.1119
0.1
0.1381
0.085
0.078
0.076
0.0377
0.074
0.0337
0.066
0.299
0.058
0.1102
0.053
0.259
0.0506
0.0506
0.048
0.091
0.088
0.1258
0.082
0.08
0.1134
0.11
0.358
0.07
0.1034
0.067
0.065
0.097
0.0483
0.0483
0.0966
0.032
0.2558
0.1033
0.1033
0.1033
0.1033
0.059
0.059
0.0989
0.084
0.0548
0.0814
0.0814
0.081
0.081
0.0268
0.0133
0.239
0.0615
0.073
0.238
0.07
0.042
0.0525
0.0707
0.0707
0.0202
0.198
0.0099
0.059
0.1257
0.058
0.058
50
50
50
50
50.04468275
50.1
50.10861694
50.11764706
50.12820513
50.13157895
50.13262599
50.13513514
50.14836795
50.15151515
50.16722408
50.17241379
50.1814882
50.18867925
50.19305019
50.19762846
50.19762846
50.20833333
50.21978022
50.22727273
50.23847377
50.24390244
50.25
50.26455026
50.27272727
50.27932961
50.28571429
50.2901354
50.29850746
50.30769231
50.30927835
50.31055901
50.31055901
50.31055901
50.3125
50.31274433
50.33881897
50.33881897
50.33881897
50.33881897
50.33898305
50.33898305
50.35389282
50.35714286
50.3649635
50.36855037
50.36855037
50.37037037
50.37037037
50.37313433
50.37593985
50.37656904
50.40650407
50.4109589
50.42016807
50.42857143
50.47619048
50.47619048
50.4950495
50.4950495
50.4950495
50.50505051
50.50505051
50.50847458
50.51710422
50.51724138
50.51724138
8.29646
0.141509
0.192308
7.884615
0.067044
2.2043
0.27931
0.088304
0.096236
0.098771
0.199115
0.731519
0.222772
2.01343
0.100614
0.129459
2.089972
0.141687
0.116203
0.148417
0.148417
1.966059
0.082538
1.061364
2.799268
1.139381
0.093906
1.453627
0.365372
4.859321
0.538367
0.807085
0.592626
0.951503
2.084664
0.155601
0.155601
0.332999
0.234863
0.715821
0.71114
0.71114
0.71114
0.71114
3.557282
0.127406
0.834631
1.738095
12.88468
0.092364
0.092364
0.092821
0.092821
0.280547
1.550116
1.0685
0.122282
0.103021
0.126933
0.107449
0.179138
0.143311
0.106432
0.106432
19.99559
0.152791
2.545659
0.12755
0.059872
1.026873
1.026873
US
US
US
US
US
US
US
D
D
D
US
US
US
US
US
US
US
US
US
D
US
D
D
US
US
US
US
US
D
D
US
US
US
US
US
US
US
US
US
D
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
D
US
US
US
US
D
D
US
US
US
US
US
US
US
D
US
US
French toast, prepared from recipe, made with low fat (2%) milk
Cookies, peanut butter, commercially prepared, regular
Pie crust, standard-type, prepared from recipe, unbaked
Peppers, sweet, red, frozen, chopped, boiled, drained, without salt
Peppers, sweet, red, frozen, chopped, boiled, drained, with salt
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt
Wheat rusk
Wheat rusk
Milk, dry, whole, powder
Wheat flour, white (industrial), 15% protein, bleached, enriched
Wheat flour, white (industrial), 15% protein, bleached, unenriched
Pancakes, special dietary, dry mix
Pancakes, plain, dry mix, complete (includes buttermilk)
Phyllo dough
Cookies, peanut butter, commercially prepared, soft-type
Cereals, oats, regular and quick, not fortified, dry
Snacks, granola bars, soft, uncoated, peanut butter
Spelt, uncooked
Cheese, firm, 40 % fidm., all varieties
DENNY’S, macaroni & cheese, from kid’s menu
Cheese, hard, Parmesan, 32 % fidm.
Cheese, hard, Grana, 32 % fidm.
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY
TRAIL MIX
Chicken pot pie, frozen entree, prepared
Pie crust, standard-type, prepared from recipe, baked
Soup, chunky beef, canned, ready-to-serve
PAPA JOHN’S 14” The Works Pizza, Original Crust
Cheese, firm, Danbo, 45 % fidm.
Cheese, firm, Mynster, 50 % fidm.
Snacks, granola bars, hard, almond
Nuts, coconut milk, raw (liquid expressed from grated meat and water)
Cornmeal, yellow (Navajo)
Veal, variety meats and by-products, liver, cooked, braised
Veal, variety meats and by-products, liver, cooked, pan-fried
Nuts, coconut cream, raw (liquid expressed from grated meat)
Nuts, coconut meat, dried (desiccated), sweetened, shredded
Bread, banana, prepared from recipe, made with margarine
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Cheese, firm, Svenbo, 45 % fidm.
DOMINO’S 14” EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed
Crust
Nuts, coconut meat, dried (desiccated), not sweetened
Mushrooms, shiitake, dried
Crackers, matzo, egg
Croissants, butter
Fast foods, danish pastry, cinnamon
Crackers, standard snack-type, sandwich, with peanut butter filling
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
Nuts, coconut meat, raw
Nuts, coconut meat, dried (desiccated), toasted
Nuts, coconut meat, dried (desiccated), creamed
Babyfood, dinner, macaroni and cheese, junior
Babyfood, cereal, oatmeal, with applesauce and bananas, strained
Candies, peanut bar
Cheese food, pasteurized process, swiss
Cheese, pasteurized process, swiss
Fast foods, danish pastry, fruit
Cheese, pasteurized process, pimento
Ymer, low fat
Cheese, blue
Soy sauce made from soy (tamari)
Ham and cheese loaf or roll
Cheese food, cold pack, american
Ymer
Sponge cake, pound cake
TACO BELL, Taco Salad
Pork, fresh, variety meats and by-products, brain, raw
Cookies, peanut butter sandwich, special dietary
Pork, fresh, variety meats and by-products, brain, cooked, braised
Peanuts, all types, oil-roasted, with salt
Peanuts, all types, oil-roasted, without salt
Babyfood, cereal, high protein, prepared with whole milk
Cheese, Mycella Blue, 50 % fidm.
Nuts, coconut milk, frozen (liquid expressed from grated meat and water)
Peppermint, fresh
80
3.89
4.85
2.88
0.48
0.48
0.94
0.94
4.7
4.7
14
7.75
7.75
4.5
4.94
3.59
2.68
6.65
5.31
7.37
13
3.01
17
17
2.89
0.077
0.096
0.057
0.0095
0.0095
0.0186
0.0186
0.093
0.093
0.277
0.1533
0.1533
0.089
0.0977
0.071
0.053
0.1315
0.105
0.1457
0.257
0.0595
0.336
0.336
0.0571
50.51948052
50.52083333
50.52631579
50.52631579
50.52631579
50.53763441
50.53763441
50.53763441
50.53763441
50.54151625
50.55446836
50.55446836
50.56179775
50.5629478
50.56338028
50.56603774
50.57034221
50.57142857
50.58339053
50.58365759
50.58823529
50.5952381
50.5952381
50.61295972
0.09774
3.699056
0.132041
0.792244
0.792244
0.404671
0.404671
0.325471
0.325471
0.109281
0.256863
0.256863
0.084585
0.387573
0.106031
0.142043
0.261071
0.071701
4.991975
0.117867
1.010776
0.090171
0.090171
0.131885
2.44
3.24
2.01
5.2
12
12
3.9
1.16
4.99
14.4
13.87
1.84
1.46
2.18
4.97
14
5.24
0.0482
0.064
0.0397
0.1027
0.237
0.237
0.077
0.0229
0.0985
0.2842
0.2737
0.0363
0.0288
0.043
0.098
0.276
0.1033
50.62240664
50.625
50.62972292
50.63291139
50.63291139
50.63291139
50.64935065
50.65502183
50.65989848
50.66854328
50.67592254
50.68870523
50.69444444
50.69767442
50.71428571
50.72463768
50.72604066
0.996453
0.117676
0.18971
0.719189
9.741761
0.127918
0.097824
0.328941
0.076477
0.026507
0.027526
0.20756
0.261622
0.17523
0.076895
0.110008
0.706417
3.49
4.86
6.24
4.16
2.77
5.82
1.7
1.69
2.69
2.69
1.32
0.66
7.87
11.13
12.56
2.57
11.24
3.2
10.87
5.34
6.91
9.99
3.1
3.1
3.4
5.23
5.09
6.18
14.27
14.27
4.43
11
0.82
1.91
0.0688
0.0958
0.123
0.082
0.0546
0.1147
0.0335
0.0333
0.053
0.053
0.026
0.013
0.155
0.2192
0.2473
0.0506
0.2213
0.063
0.214
0.1051
0.136
0.1966
0.061
0.061
0.0669
0.1028
0.1
0.1214
0.2803
0.2803
0.087
0.216
0.0161
0.0375
50.72674419
50.73068894
50.73170732
50.73170732
50.73260073
50.74106364
50.74626866
50.75075075
50.75471698
50.75471698
50.76923077
50.76923077
50.77419355
50.77554745
50.78851597
50.79051383
50.79078174
50.79365079
50.79439252
50.80875357
50.80882353
50.8138352
50.81967213
50.81967213
50.82212257
50.87548638
50.9
50.90609555
50.90973956
50.90973956
50.91954023
50.92592593
50.93167702
50.93333333
0.10954
0.078669
0.061273
0.277513
0.138034
0.884115
0.224994
3.533534
0.142221
0.142221
0.289941
0.579882
3.81903
1.644292
0.463822
2.969582
0.034069
9.351222
0.839872
0.071745
0.055444
3.245882
13.82827
12.16205
2.042291
0.098128
0.07545
0.494058
1.602514
1.602514
0.086735
0.141032
0.468732
0.201244
US
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Peppers, sweet, red, sauteed
Fast foods, cookies, animal crackers
Babyfood, meat, ham, junior
Cheese, Mexican blend
Cashew nuts, dry roasted
Snacks, crisped rice bar, chocolate chip
Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)
Crackers, crispbread, rye
BURGER KING, CROISSAN’WICH with Egg and Cheese
Pie, pecan, prepared from recipe
Babyfood, cereal, mixed, with bananas, dry
Spearmint, dried
Pop corn, oil and salt added
Pop corn, oil and salt added, traditional
Cream puffs, prepared from recipe, shell, with custard filling
Walnuts
Kale, cooked, boiled, drained, without salt
Kale, scotch, cooked, boiled, drained, without salt
Kale, cooked, boiled, drained, with salt
Kale, scotch, cooked, boiled, drained, with salt
Pie, lemon meringue, prepared from recipe
Rosemary, fresh
Pizza, cheese topping, regular crust, frozen, cooked
Danish pastry, square
Cheese, semihard, St. Paulin, 50 % fidm.
Spearmint, fresh
TACO BELL, Nachos
Kale, scotch, raw
MORI-NU, Tofu, silken, lite firm
Danish pastry, average values
Cookies, peanut butter, prepared from recipe
Beans, pinto, mature seeds, raw
LITTLE CAESARS 14” Pepperoni Pizza, Large Deep Dish Crust
Kale, frozen, unprepared
Muffins, corn, toaster-type
Chili with beans, canned
Danish pastry, butter ring
Danish pastry, pretzel
Tongue, pig, raw
Tongue, pig, cured
Macaroni, cooked, enriched
Macaroni, cooked, unenriched
Spaghetti, cooked, unenriched, without added salt
Spaghetti, cooked, unenriched, with added salt
Snacks, granola bars, hard, peanut butter
Macaroni, dry, enriched
Spaghetti, dry, enriched
Spaghetti, dry, unenriched
Macaroni, dry, unenriched
Cake, sponge, prepared from recipe
Eclairs, custard-filled with chocolate glaze, prepared from recipe
Soup, cream of chicken, canned, condensed
Babyfood, cereal, rice, dry
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
Snacks, granola bars, hard, peanut
Nuts, coconut cream, canned, sweetened
Cheese, Camembert, 50 % fidm.
Cheese, semihard, Havarti, 60 % fidm.
Rice, brown, medium-grain, cooked
Seeds, sunflower seed kernels, oil roasted, without salt
Seeds, sunflower seed kernels, oil roasted, with salt added
Babyfood, meat, turkey, strained
Seeds, sunflower seed kernels, toasted, without salt
Seeds, sunflower seed kernels, toasted, with salt added
Seeds, sunflower seed flour, partially defatted
Cookies, brownies, dry mix, special dietary, prepared
Seeds, sunflower seed kernels, dry roasted, without salt
Seeds, sunflower seed kernels, dry roasted, with salt added
Snacks, rice cakes, brown rice, plain
Snacks, rice cakes, brown rice, plain, unsalted
Hominy, canned, white
Hominy, canned, yellow
Sweetcorn, on-the-cob, raw
Milk, with chocolate, partly skimmed, 1.5 % fat
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
81
0.53
3.15
5.76
12
7.8
2.6
2.02
4.03
5.28
2.5
5.46
10.17
4.9
4.9
3.42
7.3
0.97
0.97
0.97
0.97
1.94
1.69
5.29
2.4
12
1.68
2.63
1.43
3.22
2.3
4.6
10.95
6.61
1.36
2.71
2.92
2.2
2.2
8.7
8.7
2.97
2.97
2.97
2.97
5.02
6.68
6.68
6.68
6.68
3.74
3.28
1.22
3.64
1.41
1.41
5.64
0.6
10
10
1.19
10.29
10.29
5.9
8.83
8.83
24.66
1.95
9.92
9.92
4.21
4.21
0.76
0.76
1.9
1.9
1.31
1.31
0.0104
0.0618
0.113
0.2354
0.153
0.051
0.0396
0.079
0.1035
0.049
0.107
0.1993
0.096
0.096
0.067
0.143
0.019
0.019
0.019
0.019
0.038
0.0331
0.1036
0.047
0.235
0.0329
0.0515
0.028
0.063
0.045
0.09
0.2142
0.1293
0.0266
0.053
0.0571
0.043
0.043
0.17
0.17
0.058
0.058
0.058
0.058
0.098
0.1304
0.1304
0.1304
0.1304
0.073
0.064
0.0238
0.071
0.0275
0.0275
0.11
0.0117
0.195
0.195
0.0232
0.2006
0.2006
0.115
0.1721
0.1721
0.4806
0.038
0.1933
0.1933
0.082
0.082
0.0148
0.0148
0.037
0.037
0.0255
0.0255
50.96153846
50.97087379
50.97345133
50.97706032
50.98039216
50.98039216
51.01010101
51.01265823
51.01449275
51.02040816
51.02803738
51.0286001
51.04166667
51.04166667
51.04477612
51.04895105
51.05263158
51.05263158
51.05263158
51.05263158
51.05263158
51.05740181
51.06177606
51.06382979
51.06382979
51.06382979
51.06796117
51.07142857
51.11111111
51.11111111
51.11111111
51.12044818
51.12142305
51.12781955
51.13207547
51.13835377
51.1627907
51.1627907
51.17647059
51.17647059
51.20689655
51.20689655
51.20689655
51.20689655
51.2244898
51.22699387
51.22699387
51.22699387
51.22699387
51.23287671
51.25
51.2605042
51.26760563
51.27272727
51.27272727
51.27272727
51.28205128
51.28205128
51.28205128
51.29310345
51.29611167
51.29611167
51.30434783
51.30737943
51.30737943
51.31086142
51.31578947
51.31919296
51.31919296
51.34146341
51.34146341
51.35135135
51.35135135
51.35135135
51.35135135
51.37254902
51.37254902
2.587833
2.250055
0.066802
0.032068
0.199282
0.14802
3.913376
0.928569
0.501771
0.154102
0.547471
0.03789
0.317925
0.317925
0.11272
2.712358
0.397507
0.397507
0.397507
0.397507
0.198753
0.228183
1.374094
3.909009
0.129923
0.22958
1.187859
0.26977
0.119929
17.71605
0.083951
0.997065
3.193727
3.801515
0.142577
0.132345
16.17902
12.60952
4.695502
4.695502
1.039715
1.039715
1.039715
1.039715
0.077155
0.792606
0.792606
0.792606
0.792606
0.103584
0.118164
0.770073
2.272763
2.493752
2.493752
0.06876
0.646504
1.998028
1.998028
0.326063
0.037711
0.037711
2.929905
0.043959
0.043959
1.552078
0.1991
0.039141
0.039141
2.790839
2.790839
8.734478
8.734478
4.992695
4.992695
2.432295
2.432295
US
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D
Nuts, coconut water (liquid from coconuts)
Black pudding (boiled)
Cheese, Camembert, 45 % fidm.
Pistachio nuts, dry roasted
Wheat, kernels, whole/cracked
Kale, frozen, cooked, boiled, drained, without salt
Kale, frozen, cooked, boiled, drained, with salt
Soup, cheese, canned, condensed
Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor
Milk, partly skimmed, konventional (not organic), 1.5 % fat
Milk, skimmed
Milk, partly skimmed, organic, 1.5 % fat
Milk, skimmed, organic
Rice, white, with pasta, dry
Snacks, rice cakes, brown rice, sesame seed
Snacks, rice cakes, brown rice, sesame seed, unsalted
Fast Food, Pizza Chain, 14” pizza, pepperoni topping, regular crust
Fast foods, egg and cheese sandwich
Spinach souffle
Corn flour
Cornmeal, degermed, enriched, yellow
Cornmeal, degermed, enriched, white
Cornmeal, degermed, unenriched, yellow
Cornmeal, degermed, unenriched, white
Cookies, oatmeal, refrigerated dough
Snacks, granola bars, soft, uncoated, plain
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt
coating
Cookies, oatmeal, refrigerated dough, baked
Beans, pinto, canned, drained solids
Tortilla, includes plain and from mutton sandwich (Navajo)
Sweetcorn, kernels, frozen
Milk, buttermilk with lemon
Cheese, unripened, smoked, 40 % fidm.
Cheese, Danish Blue, 60 % fidm.
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash
Beans, pinto, mature seeds, canned, solids and liquids
Snacks,
granola
bar,
GENERAL
MILLS
NATURE
VALLEY,
SWEET&SALTY NUT, peanut
Babyfood, cereal, oatmeal, with applesauce and bananas, junior
Cheese, firm, Maribo, 30 % fidm.
Cheese, semihard, Feta, 40 % fidm
Cheese, semihard, Esrom, 60 % fidm.
Rice, brown, long-grain, cooked
Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water
Beans, baked, canned, with beef
Rice, white, with pasta, cooked
Fast foods, biscuit, with egg
Rice flour, brown
Soup, cheese, canned, prepared with equal volume water
Pate, chicken liver, canned
Rice, brown, medium-grain, raw
Sweetcorn, kernels, canned
Cream, 9 % fat
Cheese, unripened, smoked, 5 % fidm.
Cheese, Blue and white mould, 70 % fidm.
Bisquit, wholemeal, digestive type
Cookies, oatmeal, prepared from recipe, without raisins
Wheat flour, whole-grain
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Milk, fluid, 1% fat, without added vitamin A and vitamin D
Rice, brown, long-grain, raw
Cheese, cottage, 20 % fidm.
Milk, buttermilk, fluid, cultured, lowfat
Nuts, cashew nuts, dry roasted, without salt added
Nuts, cashew nuts, dry roasted, with salt added
Babyfood, cereal, mixed, with applesauce and bananas, junior
Bananas, dehydrated, or banana powder
Cheese, semihard, Feta, 50 % fidm
Beans, baked, canned, with franks
Milk, buttermilk, fluid, cultured, reduced fat
Nuts, cashew butter, plain, without salt added
Nuts, cashew butter, plain, with salt added
Milk, buttermilk, fluid, whole
Cream, 13 % fat
Cheese, Brie, 60 % fidm.
82
0.37
5.5
11
11
5.5
1.46
1.46
2.17
1.8
1.8
1.8
1.8
1.8
4.82
3.91
3.91
6.04
5.5
4.06
3.5
3.66
3.66
3.66
3.66
2.78
3.81
2.94
0.0072
0.107
0.214
0.214
0.107
0.0284
0.0284
0.0422
0.035
0.035
0.035
0.035
0.035
0.0937
0.076
0.076
0.1174
0.1069
0.0789
0.068
0.0711
0.0711
0.0711
0.0711
0.054
0.074
0.0571
51.38888889
51.40186916
51.40186916
51.40186916
51.40186916
51.4084507
51.4084507
51.42180095
51.42857143
51.42857143
51.42857143
51.42857143
51.42857143
51.44076841
51.44736842
51.44736842
51.44804089
51.44995323
51.45754119
51.47058824
51.47679325
51.47679325
51.47679325
51.47679325
51.48148148
51.48648649
51.48861646
30.81404
13.73788
0.143462
3.506201
0.286925
0.266564
0.266564
2.579906
0.216327
5.285714
5.285714
5.285714
5.285714
1.804654
2.299688
2.299688
0.910282
0.070837
0.095981
0.45199
0.98257
0.98257
0.98257
0.98257
1.16989
0.102356
0.132652
3.09
3.6
3.75
1.7
1.7
5.1
8.5
32.78
2.37
4.71
0.06
0.0699
0.0728
0.033
0.033
0.099
0.165
0.6363
0.046
0.0914
51.5
51.50214592
51.51098901
51.51515152
51.51515152
51.51515152
51.51515152
51.51658023
51.52173913
51.53172867
0.12625
2.613482
0.10406
5.615243
10.29844
0.310683
0.18641
2.599475
1.217533
0.082895
0.67
15
10
10
1.33
3.63
3.29
1.31
4.4
3.73
1.13
6.94
3.87
1.6
1.6
6.4
6.4
3.2
3.51
6.82
1.74
1.74
4.1
6.3
1.71
7.91
7.91
0.62
2.01
9.2
3.49
2.12
9.08
9.08
1.66
1.5
9
0.013
0.291
0.194
0.194
0.0258
0.0704
0.0638
0.0254
0.0853
0.0723
0.0219
0.1345
0.075
0.031
0.031
0.124
0.124
0.062
0.068
0.1321
0.0337
0.0337
0.0794
0.122
0.0331
0.1531
0.1531
0.012
0.0389
0.178
0.0675
0.041
0.1756
0.1756
0.0321
0.029
0.174
51.53846154
51.54639175
51.54639175
51.54639175
51.5503876
51.5625
51.56739812
51.57480315
51.58264947
51.59059474
51.59817352
51.59851301
51.6
51.61290323
51.61290323
51.61290323
51.61290323
51.61290323
51.61764706
51.62755488
51.63204748
51.63204748
51.6372796
51.63934426
51.66163142
51.66557805
51.66557805
51.66666667
51.67095116
51.68539326
51.7037037
51.70731707
51.70842825
51.70842825
51.71339564
51.72413793
51.72413793
0.58284
0.10575
0.158625
0.158625
2.671414
0.920632
0.789644
2.511625
0.088853
1.089551
0.346115
0.413134
2.089387
7.653486
0.993757
0.248439
0.248439
0.496878
0.111484
4.688629
1.159559
1.159559
1.708342
0.25262
0.603682
0.049532
0.049532
0.631944
0.19495
0.173274
1.575396
0.185009
1.786443
1.786443
0.236314
9.982164
0.177368
US
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D
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Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin
D
Snacks, soy chips or crisps, salted
Milk, whole, 3.25% milkfat, with added vitamin D
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Cookies, sugar, refrigerated dough
Cream puffs, prepared from recipe, shell (includes eclair)
Cheese, Quarg, 45 % fidm.
Cheese, pasteurized process, American, fortified with vitamin D
Cheese, pasteurized process, American, without added vitamin D
Bagels, plain, toasted, enriched, with calcium propionate (includes onion,
poppy, sesame)
Bagels, plain, enriched, with calcium propionate (includes onion, poppy,
sesame)
Drumstick leaves, cooked, boiled, drained, without salt
Drumstick leaves, cooked, boiled, drained, with salt
Beans, baked, home prepared
Drumstick leaves, raw
Peanuts, valencia, raw
Peanuts, all types, dry-roasted, with salt
Peanuts, all types, dry-roasted, without salt
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
Salad dressing, mayonnaise, soybean and safflower oil, with salt
Cake, white, prepared from recipe with coconut frosting
Peanut flour, defatted
Peanuts, all types, raw
Fast foods, french toast with butter
Cheese, hard, Hingino, 32 % fidm.
Peanut flour, low fat
Peanuts, virginia, oil-roasted, with salt
Peanuts, virginia, oil-roasted, without salt
Cereals ready-to-eat, wheat, puffed, fortified
Fast foods, croissant, with egg and cheese
Cheese, cottage, nonfat, uncreamed, dry, large or small curd
Peanuts, spanish, oil-roasted, with salt
Peanuts, spanish, oil-roasted, without salt
Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and
vitamin D
Snacks, granola bars, soft, uncoated, raisin
Peanuts, virginia, raw
Peanuts, valencia, oil-roasted, with salt
Peanuts, valencia, oil-roasted, without salt
Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin
D
Peanuts, all types, cooked, boiled, with salt
Cream, 18 % fat
Cheese, firm, Samsoe, 45 % fidm.
Peanuts, spanish, raw
MORI-NU, Tofu, silken, lite extra firm
Snacks, granola bars, soft, uncoated, chocolate chip
Beans, navy, mature seeds, raw
Restaurant, Latino, pupusas con frijoles (pupusas, bean)
Cheese, cottage, creamed, large or small curd
Crackers, saltines, low salt (includes oyster, soda, soup)
Cookies, graham crackers, chocolate-coated
Cheese, Quarg, 45 % fidm., with vanilla
Cheese, cottage, lowfat, 2% milkfat
Cheese, semihard, Mozzarella, 30 % fidm.
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
Cheese, hard, Parmesan, grated
Cheese, Cream, 60 % fidm.
Pate, truffle flavor
Bread, salvadoran sweet cheese (quesadilla salvadorena)
Bread, cornbread, dry mix, prepared
PIZZA HUT 12” Cheese Pizza, THIN ’N CRISPY Crust
DOMINO’S 14” Pepperoni Pizza, Ultimate Deep Dish Crust
Nuts, pistachio nuts, raw
Cheese, whey, Myseost, 33 % fidm.
Linseeds, raw
Cheese, Camembert, 30 % fidm.
Babyfood, cereal, oatmeal, with bananas, dry
Soy protein isolate, potassium type, crude protein basis
Cake, white, prepared from recipe without frosting
83
1.64
0.0317
51.73501577
0.908458
13.71
1.63
1.63
2.07
4.66
5.8
9.39
9.39
5.77
0.265
0.0315
0.0315
0.04
0.09
0.112
0.1813
0.1813
0.1114
51.73584906
51.74603175
51.74603175
51.75
51.77777778
51.78571429
51.79260894
51.79260894
51.79533214
0.028629
0.717259
0.717259
0.189688
0.084321
0.275829
0.407524
0.407524
0.068131
5.19
0.1002
51.79640719
0.075747
2.73
2.73
2.87
4.87
13
12.27
12.27
1.71
1.71
0.57
2.28
27.05
13.37
3.97
17
17.52
13.41
13.41
7.62
5.22
5.36
14.52
14.52
1.55
0.0527
0.0527
0.0554
0.094
0.2509
0.2368
0.2368
0.033
0.033
0.011
0.044
0.522
0.258
0.0766
0.328
0.338
0.2587
0.2587
0.147
0.1007
0.1034
0.2801
0.2801
0.0299
51.80265655
51.80265655
51.80505415
51.80851064
51.8134715
51.81587838
51.81587838
51.81818182
51.81818182
51.81818182
51.81818182
51.81992337
51.82170543
51.82767624
51.82926829
51.83431953
51.83610359
51.83610359
51.83673469
51.83714002
51.83752418
51.83862906
51.83862906
51.83946488
0.144025
0.144025
0.137008
0.080749
0.734454
1.590033
1.590033
0.748209
0.748209
0.690083
0.172521
0.014542
0.515502
0.721578
0.094252
0.022461
0.694579
0.694579
0.552381
0.075391
3.096442
0.558261
0.558261
0.253912
3.94
13.06
14.02
14.02
1.68
0.076
0.2519
0.2704
0.2704
0.0324
51.84210526
51.84597062
51.84911243
51.84911243
51.85185185
0.099896
0.801964
3.287823
3.287823
0.234339
7
1.4
14
13.56
3.63
2.93
11.58
2.9
5.77
4.93
3.01
4.1
6.14
15
2.99
1.75
1.75
6.28
20
5.3
5.82
3.7
3.43
7.95
5.99
10.54
7.8
13
13
6.24
45.93
2.81
0.135
0.027
0.27
0.2615
0.07
0.0565
0.2233
0.0559
0.1112
0.095
0.058
0.079
0.1183
0.289
0.0576
0.0337
0.0337
0.1209
0.385
0.102
0.112
0.0712
0.066
0.1529
0.1152
0.2027
0.15
0.25
0.25
0.12
0.8832
0.054
51.85185185
51.85185185
51.85185185
51.85468451
51.85714286
51.85840708
51.85848634
51.8783542
51.88848921
51.89473684
51.89655172
51.89873418
51.90194421
51.90311419
51.90972222
51.92878338
51.92878338
51.94375517
51.94805195
51.96078431
51.96428571
51.96629213
51.96969697
51.99476782
51.99652778
51.99802664
52
52
52
52
52.00407609
52.03703704
0.056241
1.145405
0.11454
0.647722
0.108469
1.336769
0.62853
1.32376
1.972117
0.686294
3.021046
0.391764
0.064202
0.107099
4.124228
0.718506
0.718506
0.372181
0.890032
0.303729
0.067841
0.106718
0.437971
0.760424
0.93258
0.95586
0.206667
0.124
0.124
0.063333
0.073375
0.140775
D
D
D
US
D
US
US
US
US
D
D
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
D
D
US
US
US
D
US
D
D
D
D
US
US
D
US
US
US
US
US
D
D
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
D
D
D
US
US
US
US
US
Cornflakes, average values
Cheese, Cream, 70 % fidm.
Salad dressing, blue cheese
Beef, variety meats and by-products, liver, cooked, braised
Cheese, Quarg, 5 % fidm.
Cheese, provolone, reduced fat
Beef, variety meats and by-products, liver, cooked, pan-fried
Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow
Soy flour, full-fat, raw
Quark with fruit
Semolina
Cheese, mozzarella, whole milk, low moisture
Soy flour, defatted
Soy flour, full-fat, roasted
Cheese, mozzarella, part skim milk
Soybeans, mature seeds, roasted, salted
Soybeans, mature seeds, roasted, no salt added
Restaurant, Latino, arroz con leche (rice pudding)
Soy meal, defatted, raw
Cheese, mexican, queso anejo
Nuts, cashew nuts, raw
Nuts, cashew nuts, oil roasted, without salt added
Nuts, cashew nuts, oil roasted, with salt added
Soybeans, mature seeds, dry roasted
Cookies, coconut macaroons, prepared from recipe
Soybeans, mature cooked, boiled, without salt
Soybeans, mature seeds, cooked, boiled, with salt
Cheese, firm, 30 % fidm., all varieties
Nut, coco, raw
Formulated bar, POWER BAR, chocolate
Seeds, flaxseed
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus
Bread-crumbs
Sorghum flour
Cream, whipping, 38 % fat
Soya sauce
Cheese, firm, 45 % fidm., all varieties
Cheese, semihard, Fontina, 45 % fidm.
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL,
SUPRO
PIZZA HUT 12” Cheese Pizza, Pan Crust
Bread, white, with whole kernels
Cereals ready-to-eat, KELLOGG, KELLOGG’S RICE KRISPIES
Teff, cooked
Teff, uncooked
Oat bran, raw
Babyfood, cereal, mixed, with applesauce and bananas, strained
Bread, white
Bread, white, with cracked chestnuts
DENNY’S, mozzarella cheese sticks
Kamut, uncooked
Crackers, cheese, sandwich-type with peanut butter filling
Cucumber, peeled, raw
Kamut, cooked
T.G.I. FRIDAY’S, fried mozzarella
Rice, white, long-grain, parboiled, unenriched, cooked
Egg, whole, raw, frozen, salted, pasteurized
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
Soy sauce made from soy and wheat (shoyu), low sodium
Veal, variety meats and by-products, brain, cooked, braised
Veal, variety meats and by-products, brain, raw
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
Veal, variety meats and by-products, brain, cooked, pan-fried
Cereals, corn grits, white, regular and quick, enriched, cooked with water,
without salt
Cereals, corn grits, white, regular and quick, enriched, cooked with water,
with salt
Cheese, firm, Maribo, 45 % fidm.
Cheese, firm, Elbo, 40 % fidm.
Cream Crackers
Millet, raw
Cheese, cheddar
Cheese, colby
Cheese, mexican, queso asadero
Cheese, monterey
84
3.8
5
2.5
15.15
6.2
12.87
13.82
3.18
18.02
3.6
4.8
11.27
24.53
18.16
12.66
18.38
18.38
1.67
23.46
11.19
9.51
8.79
8.79
20.66
1.88
8.69
8.69
15
2.3
7.4
9.57
45
0.073
0.096
0.048
0.2908
0.119
0.247
0.2652
0.061
0.3454
0.069
0.092
0.216
0.4701
0.348
0.2426
0.3522
0.3522
0.032
0.4495
0.2144
0.1822
0.1684
0.1684
0.3958
0.036
0.1664
0.1664
0.287
0.044
0.1415
0.1829
0.86
52.05479452
52.08333333
52.08333333
52.09766162
52.10084034
52.10526316
52.11161388
52.13114754
52.17139548
52.17391304
52.17391304
52.17592593
52.18038715
52.18390805
52.18466612
52.18625781
52.18625781
52.1875
52.19132369
52.19216418
52.19538968
52.19714964
52.19714964
52.19807984
52.22222222
52.22355769
52.22355769
52.26480836
52.27272727
52.29681979
52.32367414
52.3255814
14.68662
0.323351
0.646701
0.515239
0.260928
0.030791
0.863801
0.124698
0.022028
0.450536
3.740548
0.035226
0.016186
0.263291
0.031365
0.021605
0.021605
8.897656
1.440434
0.035493
0.041766
1.139346
1.139346
0.019227
0.21142
0.04574
0.04574
2.657978
4.271694
0.053815
2.664977
0.008856
5.6
4.12
1.1
3.3
13
13
46
0.107
0.0787
0.021
0.063
0.248
0.248
0.8775
52.3364486
52.35069886
52.38095238
52.38095238
52.41935484
52.41935484
52.42165242
0.291292
1.473742
8.968254
18.78685
8.58058
0.125845
0.106658
6.15
4.3
3.54
2.03
6.98
9.08
0.63
4.2
4.2
7.31
7.72
6.52
0.31
3.39
8.27
1.53
5.77
8.07
2.72
6.04
5.43
2.11
2.11
7.62
0.9
0.1173
0.082
0.0675
0.0387
0.133
0.173
0.012
0.08
0.08
0.1392
0.147
0.1241
0.0059
0.0645
0.1573
0.0291
0.1097
0.1534
0.0517
0.1148
0.1032
0.0401
0.0401
0.1448
0.0171
52.42966752
52.43902439
52.44444444
52.45478036
52.48120301
52.48554913
52.5
52.5
52.5
52.51436782
52.5170068
52.53827558
52.54237288
52.55813953
52.57469803
52.57731959
52.59799453
52.60756193
52.61121857
52.61324042
52.61627907
52.61845387
52.61845387
52.62430939
52.63157895
2.371343
6.136228
1.068576
4.100582
4.634632
4.449216
0.635417
11.54688
6.296875
0.432041
0.051877
0.654154
8.149957
6.19708
0.897447
4.887519
0.069552
0.049742
0.147593
2.857537
0.308472
0.990728
0.990728
0.052702
2.169898
0.9
0.0171
52.63157895
0.446291
14
14
5
5.8
13.11
12.51
11.9
12.89
0.266
0.266
0.095
0.1102
0.249
0.2376
0.226
0.2448
52.63157895
52.63157895
52.63157895
52.63157895
52.65060241
52.65151515
52.65486726
52.65522876
0.117729
0.117729
0.32964
3.340816
0.612135
0.987208
0.033773
1.23356
US
US
US
US
US
D
US
US
D
US
D
US
US
D
D
D
US
US
US
US
US
US
US
US
US
US
US
D
D
US
D
US
US
US
US
US
D
US
US
US
D
D
US
US
US
US
US
US
US
US
US
US
US
D
D
US
D
US
US
D
US
D
D
US
US
US
US
D
D
D
D
US
US
US
US
Egg, whole, dried
Cheese, caraway
Cheese, cheshire
Hummus, home prepared
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Bisquit, sweet
Millet, cooked
Fast Food, Pizza Chain, 14” pizza, pepperoni topping, thick crust
Egg, chicken, whole, dried
Rice, white, long-grain, precooked or instant, enriched, prepared
Wheat, cracked kernels, parboiled (bulgur), raw
Nuts, almonds
Rice, white, long-grain, precooked or instant, enriched, dry
Cheese, firm, Danbo, 30 % fidm.
Cheese, firm, Danbo, 20 % fidm.
Cheese, processed, 20 % fidm.
Noodles, egg, dry, enriched
Noodles, egg, dry, unenriched
Nuts, mixed nuts, oil roasted, without peanuts, without salt added
Nuts, mixed nuts, oil roasted, without peanuts, with salt added
Nuts, pistachio nuts, dry roasted, without salt added
Nuts, pistachio nuts, dry roasted, with salt added
Lettuce, cos or romaine, raw
Noodles, egg, cooked, enriched
Noodles, egg, cooked, enriched, with added salt
Noodles, egg, cooked, unenriched, without added salt
Noodles, egg, cooked, unenriched, with added salt
Bread, white, for sausages
Cheese, Brie, 45 % fidm.
Beans, adzuki, yokan, mature seeds
Millet, flakes
Beans, adzuki, mature seeds, canned, sweetened
Rice, white, long-grain, parboiled, enriched, cooked
Beans, adzuki, mature seeds, cooked, boiled, without salt
Beans, adzuki, mature seed, cooked, boiled, with salt
Radishes, raw
Beans, baked i tomato sauce, canned
Beans, adzuki, mature seeds, raw
Cheese, muenster
Cheese, brick
Cashew nuts, oil roasted
Cheese, firm, 20 % fidm., all varieties
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed
seed coat)
Oats
Rice, white, long-grain, parboiled, enriched, dry
Rice, white, long-grain, parboiled, unenriched, dry
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common
type)
Seeds, sesame butter, tahini, from raw and stone ground kernels
Seeds, sesame seeds, whole, roasted and toasted
Seeds, sesame seed kernels, toasted, without salt added (decorticated)
Seeds, sesame meal, partially defatted
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Seeds, sesame flour, low-fat
Bisquit, sweet
Bread, white, coarse grain
Seeds, sesame seeds, whole, dried
Nut, hazel (UK), filbert (USA), dried
Seeds, sesame flour, high-fat
Seeds, sesame flour, partially defatted
Cheese, processed, 30 % fidm.
Seeds, sesame butter, paste
Bread, white, with wheat bran
Cheese, semihard, Havarti, 45 % fidm.
TACO BELL, Bean Burrito
Egg, whole, cooked, hard-boiled
Natto
Falafel, home-prepared
Coconut meat, desiccated
Wheat flour
Cheese, firm, Samsoe, 30 % fidm.
Cheese, semihard, Havarti, 30 % fidm.
Beef, variety meats and by-products, liver, raw
Cake, snack cakes, cupcakes, chocolate, with frosting, low-fat
Rice flour, white
Restaurant, Latino, pupusas con queso (pupusas, cheese)
85
25.47
13.26
12.31
2.56
0.98
3.9
1.85
6.06
25
1.15
5.7
11.2
4.13
15
15
15
7.48
7.48
8.2
8.2
11.07
11.07
0.65
2.4
2.4
2.4
2.4
4.6
11
1.74
6.4
2.01
1.54
3.98
3.98
0.36
2.7
10.52
12.4
12.31
8.9
16
9.51
0.4837
0.2518
0.2337
0.0486
0.0186
0.074
0.0351
0.1149
0.474
0.0218
0.108
0.2122
0.0782
0.284
0.284
0.284
0.1416
0.1416
0.1552
0.1552
0.2095
0.2095
0.0123
0.0454
0.0454
0.0454
0.0454
0.087
0.208
0.0329
0.121
0.038
0.0291
0.0752
0.0752
0.0068
0.051
0.1987
0.2341
0.2324
0.168
0.302
0.1795
52.65660533
52.66084194
52.67436885
52.67489712
52.68817204
52.7027027
52.70655271
52.74151436
52.74261603
52.75229358
52.77777778
52.78039585
52.81329923
52.81690141
52.81690141
52.81690141
52.82485876
52.82485876
52.83505155
52.83505155
52.84009547
52.84009547
52.84552846
52.86343612
52.86343612
52.86343612
52.86343612
52.87356322
52.88461538
52.88753799
52.89256198
52.89473684
52.9209622
52.92553191
52.92553191
52.94117647
52.94117647
52.94413689
52.96881674
52.96901893
52.97619048
52.98013245
52.98050139
0.01578
0.425584
0.032665
0.157073
0.410452
4.696859
0.217531
0.5668
0.066184
0.737522
3.71142
0.14544
0.097707
1.970343
0.110593
0.110593
0.714274
0.714274
0.049238
0.049238
1.226956
1.226956
2.468769
12.44105
12.44105
12.44105
12.44105
9.477474
7.778754
0.232352
4.631173
0.201177
4.918341
0.101679
0.101679
6.34083
0.61707
0.038486
0.774823
1.416396
4.917446
0.104272
0.042613
8.95
3.98
3.98
9.01
0.1689
0.0751
0.0751
0.17
52.98993487
52.99600533
52.99600533
53
1.068068
0.101862
0.101862
0.045
9.44
8.99
8.99
8.99
8.99
26.58
4.4
4.4
9.4
7.9
16.32
21.38
14
9.59
5.2
13
3.9
6.68
9.41
7.07
3.4
5.1
16
16
10.84
2.29
3.17
6.25
0.1781
0.1696
0.1696
0.1696
0.1696
0.5014
0.083
0.083
0.1773
0.149
0.3078
0.4032
0.264
0.1808
0.098
0.245
0.0735
0.1258
0.1772
0.1331
0.064
0.096
0.301
0.301
0.2036
0.043
0.0595
0.1172
53.00393038
53.00707547
53.00707547
53.00707547
53.00707547
53.01156761
53.01204819
53.01204819
53.01748449
53.02013423
53.0214425
53.02579365
53.03030303
53.0420354
53.06122449
53.06122449
53.06122449
53.10015898
53.10383747
53.11795642
53.125
53.125
53.15614618
53.15614618
53.24165029
53.25581395
53.27731092
53.32764505
0.042955
0.045108
0.045108
0.045108
0.045108
0.015258
0.379591
8.043983
0.808661
4.125715
0.024857
4.326007
0.119376
0.042324
11.15056
6.409413
1.064279
0.82063
0.043201
0.05752
6.303711
6.969401
0.104911
0.104911
0.435115
0.178204
0.128804
1.949171
US
US
D
D
US
US
US
US
D
US
US
D
US
US
US
D
D
D
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
D
D
US
US
US
US
D
US
US
US
US
US
US
D
D
US
D
US
US
D
US
D
US
US
US
US
D
D
US
US
US
US
US
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stovetop, without salt
Cake, pound, commercially prepared, fat-free
Rice, brown, raw
Bread, white, with sunflower kernels
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Rice, white, medium-grain, cooked
Rice, white, medium-grain, cooked, unenriched
KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007
Cheese, hard, Emmentaler, 45 % fidm.
Rice, white, short-grain, cooked
Rice, white, short-grain, cooked, unenriched
Pistachio nuts, dried
Snacks, corn-based, extruded, chips, plain
Rice, white, medium-grain, raw, enriched
Rice, white, medium-grain, raw, unenriched
Rice flour
Lentils, dried
Cheese, hard, Cheddar, danish
Pizza, cheese topping, rising crust, frozen, cooked
Rice, white, long-grain, regular, raw, enriched
Rice, white, long-grain, regular, raw, unenriched
Rice, white, glutinous, raw
Egg Mix, USDA Commodity
Rice, white, glutinous, cooked
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein
Performance Bar, Caramel Nut Rush
Rice noodles, dry
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
Cheese, cottage, creamed, with fruit
Rice, white, long-grain, regular, cooked
Rice, white, long-grain, regular, cooked, enriched, with salt
Rice, white, long-grain, regular, cooked, unenriched, without salt
Rice, white, long-grain, regular, cooked, unenriched, with salt
Rice, white, short-grain, raw
Rice, white, short-grain, raw, unenriched
LITTLE CAESARS 14” Original Round Cheese Pizza, Regular Crust
Egg, whole, cooked, scrambled
Rice, polished, raw
Cornflakes, frosted
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
Dessert topping, semi solid, frozen
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with
salt
Millet, whole-grain
Cake mix, dry, white, regular
Cream substitute, powdered
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk
and butter added
Dessert topping, powdered
Cereals ready-to-eat, GENERAL MILLS, KIX
Milk substitutes, fluid, with lauric acid oil
Cheese, processed, 45 % fidm.
Cheese, semihard, Esrom, 45 % fidm.
Restaurant, family style, fried mozzarella sticks
Rice bran
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
Sour cream, imitation, cultured
Rice starch
Cheese, parmesan, hard
Soya flour, full fat
Cheese, romano
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained,
rinsed in tap water\
Rice noodles, cooked
Rice, parboiled, raw
Rice groats, raw
Taro, cooked, without salt
Taro, cooked, with salt
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and
liquids
Cereals, CREAM OF WHEAT, instant, dry
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained
solids
86
0.88
0.0165
53.33333333
2.468687
2.88
4.8
4.8
4.37
1.27
1.27
3.87
15
1.26
1.26
11
3.22
3.53
3.53
3.9
14
14
6.61
3.81
3.81
3.64
19.03
1.08
13.37
0.054
0.09
0.09
0.0819
0.0238
0.0238
0.0725
0.281
0.0236
0.0236
0.206
0.0603
0.0661
0.0661
0.073
0.262
0.262
0.1237
0.0713
0.0713
0.0681
0.356
0.0202
0.25
53.33333333
53.33333333
53.33333333
53.35775336
53.36134454
53.36134454
53.37931034
53.38078292
53.38983051
53.38983051
53.39805825
53.39966833
53.40393343
53.40393343
53.42465753
53.4351145
53.4351145
53.43573161
53.43618513
53.43618513
53.45080764
53.45505618
53.46534653
53.48
0.141975
3.314815
12.2037
0.986178
0.322188
0.322188
0.60644
0.112777
0.324978
0.324978
4.042087
0.69396
1.707654
1.707654
1.898105
4.811928
0.121059
1.776974
1.11187
1.11187
7.419964
0.898456
0.379865
0.030696
1.84
11.1
5.72
1.44
1.44
1.44
1.44
3.48
3.48
7.17
5.35
4.5
3
10.34
0.67
4.75
0.0344
0.2075
0.1069
0.0269
0.0269
0.0269
0.0269
0.065
0.065
0.1339
0.0999
0.084
0.056
0.193
0.0125
0.0886
53.48837209
53.4939759
53.50795136
53.53159851
53.53159851
53.53159851
53.53159851
53.53846154
53.53846154
53.54742345
53.55355355
53.57142857
53.57142857
53.57512953
53.6
53.61173815
0.223094
0.036987
0.0718
1.479388
1.479388
1.479388
1.479388
1.221822
1.221822
1.596975
0.076854
1.016156
0.567602
0.681022
10.9056
1.327141
4.75
0.0886
53.61173815
1.327141
5.9
2.21
2.57
0.95
0.11
0.0412
0.0479
0.0177
53.63636364
53.6407767
53.65344468
53.67231638
0.289256
0.186457
2.165393
0.434103
2.63
4.13
0.94
13
13
8
7.2
8.7
1.29
0.43
19.22
20
17.1
0.99
3.79
0.049
0.0769
0.0175
0.242
0.242
0.1489
0.134
0.1619
0.024
0.008
0.3575
0.372
0.318
0.0184
0.0704
53.67346939
53.70611183
53.71428571
53.71900826
53.71900826
53.72733378
53.73134328
53.73687461
53.75
53.75
53.76223776
53.76344086
53.77358491
53.80434783
53.83522727
3.596293
0.742457
0.439184
0.131651
0.131651
0.051621
0.237804
0.047479
16.46771
3.984375
1.214049
1.386432
2.398333
0.417947
1.975138
0.49
4.2
3.5
0.28
0.28
2.65
0.0091
0.078
0.065
0.0052
0.0052
0.0492
53.84615385
53.84615385
53.84615385
53.84615385
53.84615385
53.86178862
30.96365
3.170611
7.118343
1.47929
1.47929
0.714687
5.71
3.8
0.106
0.0705
53.86792453
53.90070922
0.494375
2.456315
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
D
D
US
US
US
US
US
US
Cheese, cottage, lowfat, 1% milkfat
PAPA JOHN’S 14” Cheese Pizza, Thin Crust
Nuts, almonds, oil roasted, without salt added
Nuts, almonds, oil roasted, with salt added
Nuts, almonds, dry roasted, without salt added
Nuts, almonds, dry roasted, with salt added
Beans, white, mature seeds, canned
Cream substitute, liquid, with lauric acid oil and sodium caseinate
Nuts, almonds, blanched
Cereals, CREAM OF WHEAT, mix’n eat, plain, dry
Amaranth leaves, cooked, boiled, drained, without salt
Amaranth leaves, cooked, boiled, drained, with salt
Beans, black turtle, mature seeds, cooked, boiled, without salt
Beans, black turtle, mature seeds, cooked, boiled, with salt
Beans, french, mature seeds, cooked, boiled, without salt
Beans, french, mature seeds, cooked, boiled, with salt
Beans, small white, mature seeds, raw
Salad dressing, mayonnaise, light
Beans, pink, mature seeds, raw
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt
Beans, kidney, royal red, mature seeds, cooked, boiled with salt
Cereals, CREAM OF WHEAT, mix’n eat, apple, banana and maple flavored,
dry
Beans, white, mature seeds, cooked, boiled, without salt
Beans, white, mature seeds, cooked, boiled, with salt
Beans, cranberry (roman), mature seeds, raw
Beans, kidney, red, mature seeds, raw
Beans, black turtle, mature seeds, canned
Beans, black, mature seeds, cooked, boiled, without salt
Beans, black, mature seeds, cooked, boiled, with salt
Amaranth leaves, raw
Beans, white, mature seeds, raw
Beans, french, mature seeds, raw
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Beans, cranberry (roman), mature seeds, cooked, boiled, with salt
Beans, small white, mature seeds, cooked, boiled, without salt
Beans, small white, mature seeds, cooked, boiled, with salt
Beans, black turtle, mature seeds, raw
Beans, kidney, all types, mature seeds, raw
Beans, great northern, mature seeds, raw
Beans, black, mature seeds, raw
Egg, whole, cooked, fried
Dessert topping, pressurized
Beans, kidney, california red, mature seeds, raw
Beans, pink, mature seeds, cooked, boiled, without salt
Beans, pink, mature seeds, cooked, boiled, with salt
Beans, kidney, royal red, mature seeds, raw
Beans, yellow, mature seeds, raw
Beans, kidney, red, mature seeds, cooked, boiled, without salt
Beans, kidney, all types, mature seeds, cooked, boiled, with salt
Beans, kidney, red, mature seeds, cooked, boiled, with salt
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Beans, kidney, california red, mature seeds, cooked, boiled, without salt
Beans, kidney, california red, mature seeds, cooked, boiled, with salt
Cheese, parmesan, grated
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with
salt
Egg, whole, cooked, omelet
Egg, whole, cooked, poached
USDA Commodity, Peanut Butter, smooth
Egg, whole, raw, fresh
Beans, great northern, mature seeds, cooked, boiled, without salt
Beans, great northern, mature seeds, cooked, boiled, with salt
Beans, yellow, mature seeds, cooked, boiled, without salt
Beans, yellow, mature seeds, cooked, boiled, with salt
Beans, cranberry (roman), mature seeds, canned
Fast foods, burrito, with beans
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
Rye-flour, wheat-flour, bolted
Lettuce, Cos or romaine, raw
Fast foods, egg, scrambled
Pumpkin leaves, raw
Fish, gefiltefish, commercial, sweet recipe
Tortillas, ready-to-bake or -fry, flour, refrigerated
Sesbania flower, cooked, steamed, without salt
Sesbania flower, cooked, steamed, with salt
87
6.68
6.63
11.46
11.46
11.37
11.37
3.92
0.54
11.56
5.24
1.14
1.14
4.42
4.42
3.81
3.81
11.41
0.2
11.33
5.13
5.13
3.73
0.1239
0.1229
0.2123
0.2123
0.2106
0.2106
0.0726
0.01
0.214
0.097
0.0211
0.0211
0.0818
0.0818
0.0705
0.0705
0.2111
0.0037
0.2096
0.0949
0.0949
0.069
53.91444713
53.9462978
53.98021667
53.98021667
53.98860399
53.98860399
53.99449036
54
54.01869159
54.02061856
54.02843602
54.02843602
54.03422983
54.03422983
54.04255319
54.04255319
54.05021317
54.05405405
54.05534351
54.056902
54.056902
54.05797101
2.042021
0.901015
2.939958
2.939958
2.777007
2.777007
0.106057
7.142
1.638877
0.491508
0.364996
0.364996
0.094153
0.094153
0.10925
0.10925
1.887662
4.85756
1.003866
0.081168
0.081168
0.487692
5.26
5.26
12.45
12.18
3.26
4.79
4.79
1.33
12.63
10.17
5.05
5.05
4.85
4.85
11.49
12.75
11.82
11.68
7.36
0.53
13.18
4.9
4.9
13.7
11.9
4.69
4.69
4.69
5.68
4.94
4.94
20.81
0.79
0.0973
0.0973
0.2303
0.2253
0.0603
0.0886
0.0886
0.0246
0.2336
0.1881
0.0934
0.0934
0.0897
0.0897
0.2125
0.2358
0.2186
0.216
0.1361
0.0098
0.2437
0.0906
0.0906
0.2533
0.22
0.0867
0.0867
0.0867
0.105
0.0913
0.0913
0.3846
0.0146
54.05960946
54.05960946
54.05992184
54.06125166
54.06301824
54.06320542
54.06320542
54.06504065
54.06678082
54.06698565
54.06852248
54.06852248
54.06911929
54.06911929
54.07058824
54.07124682
54.07136322
54.07407407
54.07788391
54.08163265
54.0828888
54.08388521
54.08388521
54.08606396
54.09090909
54.09457901
54.09457901
54.09457901
54.0952381
54.10733844
54.10733844
54.10816433
54.10958904
0.079167
0.079167
0.725922
0.574083
0.127747
1.014438
1.014438
4.159231
0.833795
0.040953
1.107117
1.107117
1.773657
1.773657
0.40266
0.03267
0.53242
0.796708
0.056605
37.70512
0.36228
1.099854
1.099854
1.757839
0.035021
0.694077
0.694077
0.694077
0.459773
0.084396
0.084396
0.205742
0.527773
5.72
6.77
11.87
6.8
4.51
4.51
4.96
4.96
3
3.51
0.78
0.1057
0.1251
0.2193
0.1256
0.0833
0.0833
0.0916
0.0916
0.0554
0.0648
0.0144
54.115421
54.11670663
54.12676699
54.14012739
54.14165666
54.14165666
54.14847162
54.14847162
54.15162455
54.16666667
54.16666667
0.072902
0.061597
1.242071
0.501035
0.664487
0.664487
0.084142
0.084142
0.139126
1.331019
0.535301
5.2
0.65
7.5
1.71
4.93
4.35
0.62
0.62
0.096
0.012
0.1384
0.0315
0.0907
0.08
0.0114
0.0114
54.16666667
54.16666667
54.19075145
54.28571429
54.35501654
54.375
54.38596491
54.38596491
5.976563
16.21528
2.072196
0.244898
0.085091
0.993672
0.677131
0.677131
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
D
US
US
US
US
US
US
US
US
US
D
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
D
D
D
D
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
D
US
Spices, basil, dried
Pumpkin leaves, cooked, boiled, drained, without salt
Pumpkin leaves, cooked, boiled, drained, with salt
Snacks, pita chips, salted
Yogurt, fruit, low fat, 10 grams protein per 8 ounce
Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D
Yogurt, plain, whole milk, 8 grams protein per 8 ounce
Yogurt, plain, low fat, 12 grams protein per 8 ounce
Seeds, sunflower seed butter, without salt
Seeds, sunflower seed butter, with salt added
Yogurt, fruit, low fat, 9 grams protein per 8 ounce
Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D
Yogurt, fruit, low fat, 11 grams protein per 8 ounce
Yogurt, fruit, lowfat, with low calorie sweetener
Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin
D
Yogurt, plain, skim milk, 13 grams protein per 8 ounce
Bread, roll, danish
OSCAR MAYER, Ham and Cheese Loaf
Taro, raw
Sesbania flower, raw
PAPA JOHN’S 14” Pepperoni Pizza, Original Crust
Cookies, chocolate chip, refrigerated dough
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
Egg, whole, raw, frozen, pasteurized
Frostings, white, fluffy, dry mix
Snacks, taro chips
Sesame seed, decorticated
Nuts, almond butter, plain, without salt added
Nuts, almond butter, plain, with salt added
Cereals, oats, instant, fortified, plain, prepared with water (boiling water
added or microwaved)
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without
salt
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with
salt
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt
Veal, variety meats and by-products, liver, raw
Refried beans, canned, traditional style (includes USDA commodity)
Cowpeas (blackeyes), immature seeds, frozen, unprepared
Beans, baked, canned, with pork
Cowpeas (blackeyes), immature seeds, raw
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
Yardlong bean, cooked, boiled, drained, without salt
Yardlong bean, cooked, boiled, drained, with salt
Cereals, CREAM OF WHEAT, mix’n eat, apple, banana and maple flavored,
prepared
Cream substitute, liquid, with hydrogenated vegetable oil and soy protein
Ice cream, dairy, (wholemilk based)
Ice cream, dairy, 3 coloured
Ice cream, dairy, nougat
Ice cream, dairy, vanilla
Yardlong bean, raw
Sweet potato, cooked, candied, home-prepared
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling
water added), without salt
Babyfood, cereal, mixed, dry
Beans, baked, canned, with pork and sweet sauce
Nuts, mixed nuts, dry roasted, with peanuts, without salt added
Nuts, mixed nuts, dry roasted, with peanuts, with salt added
Cake, yellow, dry mix, regular, enriched
Cereals, CREAM OF WHEAT, mix’n eat, plain, prepared with water
Frostings, white, fluffy, dry mix, prepared with water
Cereals, oats, instant, fortified, plain, dry
Frijoles rojos volteados (Refried beans, red, canned)
LITTLE CAESARS 14” Original Round Pepperoni Pizza, Regular Crust
Snacks, bagel chips, plain
Babyfood, vegetables, sweet potatoes, junior
Cheese, tilsit
Cheese, port de salut
Cheese, limburger
PIZZA HUT 12” Cheese Pizza, Hand-Tossed Crust
Plain cake, frangipani cake
Soup, bean with pork, canned, condensed
88
12.5
1.48
1.48
6.42
2.38
2.38
1.89
2.86
9.42
9.42
2.17
2.17
2.65
2.65
2.65
2.69
2.69
0.2298
0.0272
0.0272
0.1179
0.0437
0.0437
0.0347
0.0525
0.1728
0.1728
0.0398
0.0398
0.0486
0.0486
0.0486
0.0493
0.0493
54.3951262
54.41176471
54.41176471
54.45292621
54.46224256
54.46224256
54.46685879
54.47619048
54.51388889
54.51388889
54.52261307
54.52261307
54.52674897
54.52674897
54.52674897
54.56389452
54.56389452
0.033593
0.283845
0.283845
0.305667
0.500762
0.500762
0.222575
1.226268
0.39173
0.39173
0.605098
0.605098
0.742392
0.742392
0.742392
0.156759
0.156759
3.13
5.3
7.57
0.82
0.7
6.55
2.18
3.9
6.59
1.26
1.26
12
11.49
11.49
1.3
0.0573
0.097
0.1385
0.015
0.0128
0.1197
0.0398
0.0712
0.1203
0.023
0.023
0.219
0.2096
0.2096
0.0237
54.62478185
54.63917526
54.65703971
54.66666667
54.6875
54.72013367
54.77386935
54.7752809
54.77971737
54.7826087
54.7826087
54.79452055
54.81870229
54.81870229
54.85232068
0.134926
5.402806
1.042422
0.515556
0.604248
0.89663
0.19444
0.585666
0.064331
0.336484
6.838941
2.399762
1.211245
1.211245
3.104025
4.66
0.0849
54.88810365
0.091218
4.66
0.0849
54.88810365
0.091218
1.74
1.74
10.94
2.97
4.93
2.85
1.62
3.17
1.39
1.39
0.88
0.0317
0.0317
0.1993
0.0541
0.0898
0.0519
0.0295
0.0577
0.0253
0.0253
0.016
54.88958991
54.88958991
54.89212243
54.89833641
54.89977728
54.9132948
54.91525424
54.93934142
54.94071146
54.94071146
55
0.244305
0.244305
0.038859
0.143159
0.874896
0.794658
0.262568
2.229004
0.306207
0.306207
0.484375
0.55
2.2
2.2
2.2
2.2
1.54
0.49
0.87
0.01
0.04
0.04
0.04
0.04
0.028
0.0089
0.0158
55
55
55
55
55
55
55.05617978
55.06329114
7.265
0.8125
0.8125
0.8125
0.8125
0.276786
0.871102
2.512017
6.72
2.87
9.53
9.53
2.04
1.05
0.83
6.6
2.77
7.53
6.84
0.61
13.58
13.23
11.16
6.65
2.9
3.28
0.122
0.0521
0.173
0.173
0.037
0.019
0.015
0.1192
0.05
0.1359
0.1234
0.011
0.2441
0.2378
0.2005
0.1193
0.052
0.0588
55.08196721
55.08637236
55.0867052
55.0867052
55.13513514
55.26315789
55.33333333
55.36912752
55.4
55.40838852
55.42949757
55.45454545
55.63293732
55.63498738
55.66084788
55.74182733
55.76923077
55.78231293
0.51505
0.59291
0.044823
0.044823
0.209642
0.408587
0.517778
0.840897
0.1554
1.047923
0.628952
0.706612
1.900745
0.608258
1.39078
0.943686
4.922337
1.119094
US
US
US
D
US
US
US
US
US
D
D
US
US
US
US
US
D
US
US
D
US
US
US
US
US
US
D
D
US
US
US
US
US
US
D
US
US
D
US
D
US
D
US
US
US
US
US
US
D
US
US
US
US
US
US
D
US
US
US
US
US
D
D
US
US
US
US
US
US
US
US
US
US
US
Soup, bean with frankfurters, canned, condensed
Cheese, brie
Cheese, camembert
Egg, hen, whole, boiled, frozen
Soup, bean with frankfurters, canned, prepared with equal volume water
Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
Cheese, gjetost
Cereals ready-to-eat, KELLOGG, KELLOGG’S CRISPIX
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
Macaroni, spaghetti, boiled
Egg, hen, whole, pasteurized, frozen
Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
Nuts, hickorynuts, dried
Barley, hulled
Barley flour or meal
APPLEBEE’S, mozzarella sticks
Macaroni, spaghetti, raw
Barley, pearled, raw
Snacks, oriental mix, rice-based
Sweetpotato, raw
Blood sausage
Barley, pearled, cooked
Beans, baked, canned, plain or vegetarian
Cake, angelfood, dry mix, prepared
Seeds, sunflower seed kernels, dried
Cereals ready-to-eat, KELLOGG, KELLOGG’S FROSTED FLAKES
Beans, white, dried
Egg, chicken, whole, raw
Babyfood, vegetables, sweet potatoes strained
DOMINO’S 14” Cheese Pizza, Crunchy Thin Crust
Veggie burgers or soyburgers, unprepared
Soy protein concentrate, produced by alcohol extraction
Soy protein concentrate, produced by acid wash
Mushrooms, enoki, raw
Oats, rolled, not enriched
Egg, quail, whole, fresh, raw
Egg, whole, dried, stabilized, glucose reduced
Macaroni, spaghetti, whole meal, raw
Egg, turkey, whole, fresh, raw
Plain cake, lemon cake
Snacks, potato chips, made from dried potatoes, reduced fat
Plain cake, chocolate cake
Cake, angelfood, commercially prepared
Sweet potato, raw, unprepared
Sweet potato, cooked, baked in skin, without salt
Sweet potato, cooked, baked in skin, with salt
Cheese spread, pasteurized process, American
Jams and preserves
Oats, rolled, average values
Dock, cooked, boiled, drained, without salt
Dock, cooked, boiled, drained, with salt
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water,
without salt
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with
salt
Soy protein isolate
Soy protein isolate, potassium type
Oats, rolled, enriched
Sweet potato, cooked, boiled, without skin
Sweet potato, canned, vacuum pack
Dock, raw
Spinach, frozen, chopped or leaf, unprepared
MORI-NU, Tofu, silken, firm
Plain cake, average values
Elderberry, raw
Sweet potato, canned, syrup pack, solids and liquids
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
Bacon, meatless
Beans, navy, mature seeds, cooked, boiled, without salt
Beans, navy, mature seeds, cooked, boiled, with salt
Meat extender
Sausage, meatless
Chayote, fruit, raw
Seeds, pumpkin and squash seed kernels, dried
Seeds, pumpkin and squash seed kernels, roasted, without salt
89
4.24
11.58
11.05
6.7
2.23
1.42
0.076
0.2075
0.198
0.12
0.0399
0.0254
55.78947368
55.80722892
55.80808081
55.83333333
55.88972431
55.90551181
1.071468
0.60234
1.073768
0.274306
0.195351
2.111724
5.4
3.75
10
2.8
7
2.6
7.13
7
5.89
8.42
6.9
5.56
9.72
0.73
8.2
1.27
2.67
3.43
11.69
2.23
12
7.1
0.62
6.95
8.85
32.78
32.78
1.5
7.5
7.37
27.21
7.4
7.73
2.6
2.58
3
3.34
0.89
1.14
1.14
9.31
0.21
7.5
1.04
1.04
0.7
0.0965
0.067
0.1786
0.05
0.125
0.0464
0.1272
0.1248
0.105
0.1501
0.123
0.0991
0.1731
0.013
0.146
0.0226
0.0475
0.061
0.2078
0.0396
0.213
0.126
0.011
0.1233
0.157
0.5813
0.5813
0.0266
0.133
0.1305
0.4817
0.131
0.1368
0.046
0.0456
0.053
0.059
0.0157
0.0201
0.0201
0.1641
0.0037
0.132
0.0183
0.0183
0.0123
55.95854922
55.97014925
55.99104143
56
56
56.03448276
56.05345912
56.08974359
56.0952381
56.09593604
56.09756098
56.1049445
56.152513
56.15384615
56.16438356
56.19469027
56.21052632
56.2295082
56.2560154
56.31313131
56.33802817
56.34920635
56.36363636
56.36658556
56.36942675
56.3908481
56.3908481
56.39097744
56.39097744
56.47509579
56.48744032
56.48854962
56.50584795
56.52173913
56.57894737
56.60377358
56.61016949
56.68789809
56.71641791
56.71641791
56.73369896
56.75675676
56.81818182
56.83060109
56.83060109
56.91056911
0.080808
0.116396
0.043671
0.66
0.264
2.172823
3.89078
2.642305
0.074331
1.6179
56.36625
2.484877
0.045105
32.78107
0.053481
4.100164
0.779789
0.128057
0.037598
1.050594
4.916683
0.263291
0.710744
1.919438
11.37036
2.101068
2.101068
5.593872
3.641529
0.059952
0.016243
2.841035
2.589226
14.23913
1.474492
11.30829
0.813962
5.734513
5.158536
5.158536
1.600067
29.72973
4.557507
0.428499
0.428499
5.264723
0.7
0.0123
56.91056911
0.637848
45.93
45.93
7.4
0.78
0.94
1.14
2.07
3.94
2.8
0.4
0.56
1.71
1.71
6.11
4.71
4.71
21.82
10.61
0.47
17.33
17.11
0.8069
0.8069
0.13
0.0137
0.0165
0.02
0.0363
0.069
0.049
0.007
0.0098
0.0299
0.0299
0.1068
0.0823
0.0823
0.3811
0.1853
0.0082
0.3023
0.2984
56.92155162
56.92155162
56.92307692
56.93430657
56.96969697
57
57.02479339
57.10144928
57.14285714
57.14285714
57.14285714
57.19063545
57.19063545
57.20973783
57.22964763
57.22964763
57.25531357
57.25849973
57.31707317
57.32715845
57.33914209
0.080973
0.080973
4.636095
4.56231
2.719927
0.3925
1.253102
0.113842
31.00583
4.795918
3.017493
0.262861
0.262861
0.0736
2.181658
2.181658
0.629092
0.042433
9.696609
1.137292
0.026364
US
US
US
D
US
US
US
US
US
US
US
US
US
US
D
US
US
US
US
US
D
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
D
US
D
D
D
US
D
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
Seeds, pumpkin and squash seed kernels, roasted, with salt added
Cheese, gouda
Cheese, edam
Peanut butter
Lima beans, large, mature seeds, cooked, boiled, without salt
Lima beans, large, mature seeds, cooked, boiled, with salt
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt
Lima beans, large, mature seeds, raw
Lima beans, large, mature seeds, canned
Lima beans, thin seeded (baby), mature seeds, raw
Potatoes, mashed, dehydrated, prepared from granules with milk, water and
margarine added
Spaghetti with meat sauce, frozen entree
Nuts, butternuts, dried
Egg, chicken, white, dried
Cereals, corn grits, white, regular and quick, enriched, dry
Chayote, fruit, cooked, boiled, drained, without salt
Chayote, fruit, cooked, boiled, drained, with salt
MORI-NU, Tofu, silken, extra firm
Soybeans, mature seeds, raw
Marzipan
Cereals, farina, enriched, cooked with water, without salt
Cereals, farina, enriched, cooked with water, with salt
Fast Food, Pizza Chain, 14” pizza, cheese topping, regular crust
Papad
Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked,
boiled, without salt
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked,
boiled, with salt
Mungo beans, mature seeds, cooked, boiled, without salt
Mungo beans, mature seeds, cooked, boiled, with salt
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Yardlong beans, mature seeds, cooked, boiled, without salt
Yardlong beans, mature seeds, cooked, boiled, with salt
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with
pork
Egg, white, dried
Yardlong beans, mature seeds, raw
Cowpeas, catjang, mature seeds, raw
Cowpeas, catjang, mature seeds, cooked, boiled, without salt
Cowpeas, catjang, mature seeds, cooked, boiled, with salt
Mungo beans, mature seeds, raw
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
Cheese, gruyere
Cheese, fontina
Almond, raw
Luncheon meat, beef, thin sliced
Barley groats, raw
Barley flour, raw
Chayote fruit, raw
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT,
quick (1-3 minutes), cooked with water, without salt
Peas, chick/garbanzo, dry, raw
Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine
from dry mix
Beans, pinto, mature seeds, cooked, boiled, without salt
Beans, kidney, all types, mature seeds, cooked, boiled, without salt
Beans, navy, mature seeds, canned
Nuts, mixed nuts, oil roasted, with peanuts, without salt added
Nuts, mixed nuts, oil roasted, with peanuts, with salt added
Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water
Cheese, parmesan, shredded
Beans, red, kidney, mature seeds, canned, drained solids
Beans, great northern, mature seeds, canned
Cheese, cottage, with vegetables
Beans, kidney, all types, mature seeds, canned
Potatoes, mashed, dehydrated, flakes without milk, dry form
LITTLE CAESARS 14” Cheese Pizza, Thin Crust
Salad dressing, mayonnaise, regular
Grapefruit, raw, white, all areas
Sweet potato, frozen, unprepared
Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity
brands)
90
17.11
14.31
14.34
13
4.49
4.49
4.63
4.63
12.36
2.84
11.88
1.23
0.2984
0.2494
0.2499
0.226
0.078
0.078
0.0804
0.0804
0.2146
0.0493
0.2062
0.0213
57.33914209
57.3777065
57.38295318
57.52212389
57.56410256
57.56410256
57.58706468
57.58706468
57.59552656
57.60649087
57.61396702
57.74647887
0.026364
0.475573
0.789247
0.149385
1.311325
1.311325
1.165225
1.165225
0.423194
0.159844
0.64174
0.370297
2.92
14.42
47
4.44
0.36
0.36
4.3
21.22
6.4
1.06
1.06
6.64
14.91
2.03
0.0505
0.249
0.811
0.0765
0.0062
0.0062
0.074
0.3649
0.11
0.0182
0.0182
0.1139
0.2556
0.0348
57.82178218
57.91164659
57.95314427
58.03921569
58.06451613
58.06451613
58.10810811
58.15291861
58.18181818
58.24175824
58.24175824
58.29675154
58.33333333
58.33333333
0.156259
3.178475
0.041895
1.52203
1.274714
1.274714
0.10683
0.348373
0.309917
1.970776
0.43473
1.236448
0.030973
3.043582
4.51
0.0773
58.34411384
1.332705
4.51
0.0773
58.34411384
1.332705
4.4
4.4
13.73
4.84
4.84
1.6
0.0754
0.0754
0.2352
0.0829
0.0829
0.0274
58.35543767
58.35543767
58.37585034
58.38359469
58.38359469
58.39416058
0.10501
0.10501
0.542471
0.095527
0.095527
1.312004
47.36
14.21
13.93
4.75
4.75
14.73
2.77
17.43
14.97
12
10.52
5.4
5.4
0.47
1.07
0.811
0.2433
0.2385
0.0813
0.0813
0.2521
0.0474
0.2981
0.256
0.205
0.1794
0.092
0.092
0.008
0.0182
58.39704069
58.40526099
58.4067086
58.42558426
58.42558426
58.42919476
58.43881857
58.47031198
58.4765625
58.53658537
58.63991081
58.69565217
58.69565217
58.75
58.79120879
0.009766
1.112799
1.536845
0.097433
0.097433
1.398864
0.16713
0.599318
0.030952
1.30934
1.825638
59.069
0.373346
4.296875
1.986777
12
2.88
0.204
0.0489
58.82352941
58.89570552
0.745386
0.933293
5.31
5.11
4.44
11.82
11.82
11.82
4.79
22.34
4.71
4.35
6.45
3.09
4.94
9.63
0.57
0.41
1.02
3.85
0.0901
0.0867
0.0753
0.2004
0.2004
0.2004
0.0812
0.3786
0.0798
0.0737
0.109
0.0522
0.0834
0.1623
0.0096
0.0069
0.0171
0.0645
58.9345172
58.93886967
58.96414343
58.98203593
58.98203593
58.98203593
58.99014778
59.00686741
59.02255639
59.02306649
59.17431193
59.1954023
59.23261391
59.33456562
59.375
59.42028986
59.64912281
59.68992248
1.815026
0.751069
0.105554
0.937347
0.937347
0.937347
0.744467
0.020999
0.454661
0.107885
0.073016
0.379288
1.139491
0.049086
4.788411
2.360849
7.757259
1.817319
US
US
US
D
D
D
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
D
US
US
US
US
US
US
US
US
US
US
US
US
US
D
US
US
US
US
US
US
US
D
US
D
US
US
US
US
US
US
US
US
US
US
US
US
Incaparina, dry mix (corn and soy flours), unprepared
Grapefruit, raw, pink and red, California and Arizona
Grapefruit, raw, pink and red, Florida
Elderberry, juice, concentrated, sugar added
Dock (US), sorrel (UK), raw
Elderberry, juice, concentrated, sugar not added
Squash, winter, all varieties, raw
Grapefruit, sections, canned, juice pack, solids and liquids
Cereals ready-to-eat, Ralston Crispy Rice
Sweet potato, canned, mashed
Sweet potato, canned, syrup pack, drained solids
Grapefruit, raw, white, California
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)
Sweet potato, frozen, cooked, baked, without salt
Sweet potato, frozen, cooked, baked, with salt
Grapefruit, raw, pink and red and white, all areas
Grapefruit, raw, white, Florida
Grapefruit, sections, canned, water pack, solids and liquids
Fast Food, Pizza Chain, 14” pizza, cheese topping, thin crust
Mung beans, mature seeds, raw
DOMINO’S 14” Cheese Pizza, Ultimate Deep Dish Crust
Mung beans, mature seeds, cooked, boiled, without salt
Mung beans, mature seeds, cooked, boiled, with salt
Elderberries, raw
Snacks, popcorn, oil-popped, microwave, regular flavor
Chard, swiss, cooked, boiled, drained, without salt
Chard, swiss, cooked, boiled, drained, with salt
LITTLE CAESARS 14” Cheese Pizza, Large Deep Dish Crust
Grapefruit, sections, canned, light syrup pack, solids and liquids
Beans, kidney, red, mature seeds, canned, solids and liquids
Cereals ready-to-eat, Ralston TASTEEOS
Salad dressing, home recipe, cooked
Egg, white, dried, stabilized, glucose reduced
Muffins, blueberry, commercially prepared (Includes mini-muffins)
Turnip greens, canned, solids and liquids
Chard, swiss, raw
Chard, swiss, raw
Snack, potato chips, made from dried potatoes, plain
Turnip greens, raw
Yogurt, fruit variety, nonfat, fortified with vitamin D
Yogurt, fruit variety, nonfat
Fish, whitefish, eggs (Alaska Native)
Turnip greens, cooked, boiled, drained, without salt
Turnip greens, cooked, boiled, drained, with salt
Seeds, chia seeds, dried
Turnip greens, frozen, cooked, boiled, drained, without salt
Turnip greens, frozen, cooked, boiled, drained, with salt
Turnip greens, frozen, unprepared
Cheese, swiss
Potatoes, mashed, dehydrated, granules without milk, dry form
Sesame seeds, whole, dried
Seeds, cottonseed flour, partially defatted (glandless)
Seeds, cottonseed kernels, roasted (glandless)
Seeds, cottonseed meal, partially defatted (glandless)
Seeds, cottonseed flour, low fat (glandless)
Snacks, corn-based, extruded, puffs or twists, cheese-flavor
Noodles, chinese, cellophane or long rice (mung beans), dehydrated
Fast Food, Pizza Chain, 14” pizza, cheese topping, thick crust
Beans, mung, dried, raw
Millet flour
Egg, hen, white, pasteurized, frozen
Egg, white, dried, powder, stabilized, glucose reduced
Egg, white, dried, flakes, stabilized, glucose reduced
Egg, white, raw, fresh
Cereals ready-to-eat, Ralston Crispy Hexagons
MORI-NU, Tofu, silken, soft
Fish, fish portions and sticks, frozen, preheated
Cereals, corn grits, yellow, regular and quick, enriched, dry
Cream, sour, cultured
Spices, parsley, dried
Snacks, tortilla chips, plain, white corn
Egg substitute, liquid or frozen, fat free
Egg, white, raw, frozen, pasteurized
91
13
0.3
0.33
0.3
1.2
0.3
0.57
0.42
4.02
1.19
0.77
0.53
3.65
0.2175
0.005
0.0055
0.005
0.02
0.005
0.0095
0.007
0.0669
0.0198
0.0128
0.0088
0.0606
59.77011494
60
60
60
60
60
60
60
60.0896861
60.1010101
60.15625
60.22727273
60.2310231
0.036729
1.6
2.654545
7
1.75
7
7.473684
4.228571
0.443001
1.163147
2.928467
2.552944
1.175811
1.03
1.03
0.38
0.38
0.35
7.76
14.43
6.51
4.25
4.25
0.4
4.42
1.14
1.14
7.66
0.34
3.17
7.2
2.56
51.63
2.77
0.83
1.1
1.1
2.72
0.92
2.7
2.7
9
0.7
0.7
10.16
2.06
2.06
1.52
16.62
5.1
11
25.5
20.29
30.57
31.03
3.66
0.1
6.78
15
6.75
6.6
51.81
48.37
6.86
3.74
3.03
6.99
4.31
1.33
17.12
5.01
6.45
6
0.0171
0.0171
0.0063
0.0063
0.0058
0.1285
0.2386
0.1076
0.0702
0.0702
0.0066
0.0729
0.0188
0.0188
0.1263
0.0056
0.0522
0.1183
0.042
0.8463
0.0454
0.0136
0.018
0.018
0.0445
0.015
0.044
0.044
0.1466
0.0114
0.0114
0.1654
0.0335
0.0335
0.0247
0.2693
0.0822
0.177
0.4096
0.3259
0.491
0.4983
0.0587
0.0016
0.1081
0.239
0.1075
0.105
0.824
0.7692
0.109
0.0594
0.048
0.1104
0.0672
0.0207
0.2663
0.0779
0.1
0.093
60.23391813
60.23391813
60.31746032
60.31746032
60.34482759
60.38910506
60.47778709
60.50185874
60.54131054
60.54131054
60.60606061
60.63100137
60.63829787
60.63829787
60.64924782
60.71428571
60.72796935
60.86221471
60.95238095
61.0067352
61.01321586
61.02941176
61.11111111
61.11111111
61.12359551
61.33333333
61.36363636
61.36363636
61.39154161
61.40350877
61.40350877
61.42684401
61.49253731
61.49253731
61.53846154
61.71555886
62.04379562
62.14689266
62.25585938
62.25836146
62.26069246
62.27172386
62.35093697
62.5
62.71970398
62.76150628
62.79069767
62.85714286
62.87621359
62.88351534
62.93577982
62.96296296
63.125
63.31521739
64.13690476
64.25120773
64.28839655
64.31322208
64.5
64.51612903
7.72477
7.72477
2.134039
2.899975
1.382283
1.368881
0.974
1.463426
1.356219
1.356219
5.073462
1.183066
0.42723
0.42723
5.120103
3.603316
0.32846
0.495002
0.19161
0.009512
0.903035
5.393599
0.447531
1.975309
0.854084
0.537778
0.183368
0.183368
0.055045
0.70791
0.70791
4.646528
0.241034
0.241034
2.320149
1.295045
1.744011
0.203805
0.019807
0.024894
0.016523
0.844823
0.977424
5.078125
0.864337
0.152221
4.631693
0.346939
0.009883
0.010588
0.865769
1.515152
0.169922
0.687618
0.122126
5.207823
0.117755
0.63384
0.08225
0.08845
Table 5
5.1
Phe:protein ratios of Fruits & Fruit Juices
USDA database
Src
Desc
US
US
US
US
US
US
US
US
US
US
US
US
US
Guavas, strawberry, raw
Guavas, common, raw
Guava sauce, cooked
Tangerine juice, frozen concentrate, sweetened, diluted with 3 volume water
Orange juice, canned, unsweetened
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water
Tangerine juice, raw
Tangerine juice, canned, sweetened
Tangerine juice, frozen concentrate, sweetened, undiluted
Orange juice, frozen concentrate, unsweetened, undiluted
Orange juice, raw
Orange juice, chilled, includes from concentrate
Orange juice, chilled, includes from concentrate, fortified with calcium and
vitamin D
Orange juice, chilled, includes from concentrate, fortified with calcium
Grapefruit, raw, pink and red, all areas
Apricots, dried, sulfured, uncooked
Apricots, dried, sulfured, stewed, without added sugar
Papayas, raw
Nectarines, raw
Grapes, canned, thompson seedless, water pack, solids and liquids
Plums, raw
Dates, deglet noor
Plums, canned, purple, water pack, solids and liquids
Grapes, american type (slip skin), raw
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
Peaches, raw
Grape juice cocktail, frozen concentrate, diluted with 3 volume water, with
added ascorbic acid
Peaches, canned, heavy syrup, drained
Raisins, seedless
Grape juice cocktail, frozen concentrate, undiluted, with added ascorbic acid
Plums, canned, purple, juice pack, solids and liquids
Plums, canned, purple, light syrup pack, solids and liquids
Tangerines, (mandarin oranges), raw
Plums, canned, purple, heavy syrup pack, solids and liquids
Plums, canned, purple, extra heavy syrup pack, solids and liquids
Cherries, sweet, raw
Longans, dried
Longans, raw
Figs, dried, uncooked
Apples, raw, with skin
Oranges, raw, navels
Figs, dried, stewed
Figs, canned, heavy syrup pack, solids and liquids
Figs, canned, extra heavy syrup pack, solids and liquids
Pineapple, canned, juice pack, solids and liquids
Plums, dried (prunes), uncooked
Figs, raw
Breadfruit, raw
Kiwifruit, gold, raw
Watermelon, raw
Figs, canned, water pack, solids and liquids
Pears, canned, heavy syrup pack, solids and liquids
Pineapple, canned, light syrup pack, solids and liquids
Apples, raw, golden delicious, with skin
Pineapple, canned, water pack, solids and liquids
Figs, canned, light syrup pack, solids and liquids
Pineapple, canned, heavy syrup pack, solids and liquids
Apples, raw, without skin
Pears, asian, raw
Lime juice, raw
Pears, dried, sulfured, uncooked
Pears, canned, water pack, solids and liquids
Pears, canned, light syrup pack, solids and liquids
Pears, canned, extra heavy syrup pack, solids and liquids
Pears, dried, sulfured, stewed, without added sugar
Grapes, red or green (European type, such as Thompson seedless), raw
Pears, canned, juice pack, solids and liquids
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
92
mg Phe
g prot
Phe:prot
Rounding Error
0.01
0.06
0.01
0.05
0.08
0.08
0.06
0.06
0.18
0.29
0.09
0.11
0.11
0.0058
0.0255
0.0032
0.0043
0.0068
0.0068
0.005
0.005
0.015
0.0239
0.007
0.0068
0.0068
1.724138
2.352941
3.125
11.62791
11.76471
11.76471
12
12
12
12.13389
12.85714
16.17647
16.17647
0.876932
0.200692
1.611328
2.244456
1.012111
0.821799
1.12
1.12
1.365333
0.23459
0.806122
1.734429
1.734429
0.11
0.13
0.62
0.22
0.09
0.21
0.1
0.14
0.5
0.08
0.13
0.1
0.19
0.04
0.0068
0.0077
0.0339
0.012
0.0047
0.0106
0.005
0.007
0.0245
0.0039
0.0063
0.0048
0.0091
0.0019
16.17647
16.88312
18.28909
18.33333
19.14894
19.81132
20
20
20.40816
20.51282
20.63492
20.83333
20.87912
21.05263
1.734429
1.460617
0.778709
0.493056
5.097329
1.686543
1.2
1.828571
1.078717
1.545036
0.95742
1.258681
0.916556
4.515235
0.11
0.65
0.14
0.11
0.08
0.18
0.08
0.08
0.24
1.12
0.3
0.76
0.06
0.21
0.33
0.09
0.09
0.1
0.52
0.18
0.26
0.3
0.15
0.1
0.05
0.09
0.07
0.11
0.1
0.09
0.07
0.13
0.11
0.49
0.05
0.05
0.05
0.24
0.19
0.09
0.0052
0.0307
0.0065
0.0051
0.0037
0.0081
0.0036
0.0036
0.0106
0.049
0.0131
0.033
0.0026
0.0091
0.0142
0.0038
0.0038
0.0042
0.0218
0.0075
0.0107
0.0123
0.0061
0.004
0.002
0.0036
0.0028
0.0043
0.0039
0.0035
0.0027
0.005
0.0042
0.0187
0.0019
0.0019
0.0019
0.0091
0.0072
0.0034
21.15385
21.17264
21.53846
21.56863
21.62162
22.22222
22.22222
22.22222
22.64151
22.85714
22.90076
23.0303
23.07692
23.07692
23.23944
23.68421
23.68421
23.80952
23.85321
24
24.29907
24.39024
24.59016
25
25
25
25
25.5814
25.64103
25.71429
25.92593
26
26.19048
26.20321
26.31579
26.31579
26.31579
26.37363
26.38889
26.47059
1.775148
0.742183
2.326627
2.502884
1.643535
1.083676
2.376543
1.697531
2.180491
0.125364
0.469087
0.884298
4.053254
1.462384
0.433942
2.375346
1.627424
1.70068
0.645148
1.722667
0.580837
0.604799
2.674012
1.5625
3.375
1.736111
6.160714
2.531098
1.610782
2.016327
7.229081
1.26
2.811791
1.122137
4.293629
4.293629
3.3241
0.694361
2.013889
2.794118
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
Pineapple, canned, extra heavy syrup pack, solids and liquids
Dates, medjool
Feijoa, raw
Pears, canned, extra light syrup pack, solids and liquids
Pears, dried, sulfured, stewed, with added sugar
Cherimoya, raw
Apples, dried, sulfured, stewed, without added sugar
Melons, cantaloupe, raw
Crabapples, raw
Apples, frozen, unsweetened, heated
Melons, honeydew, raw
Apples, canned, sweetened, sliced, drained, unheated
Apples, canned, sweetened, sliced, drained, heated
Applesauce, canned, sweetened, with salt
Strawberries, frozen, unsweetened
Apples, dried, sulfured, uncooked
Apples, dehydrated (low moisture), sulfured, uncooked
Pears, raw, bartlett
Strawberries, frozen, sweetened, sliced
Strawberries, raw
Apples, raw, without skin, cooked, microwave
Apples, dehydrated (low moisture), sulfured, stewed
Apples, frozen, unsweetened, unheated
Strawberries, canned, heavy syrup pack, solids and liquids
Strawberries, frozen, sweetened, whole
Applesauce, canned, unsweetened, without added ascorbic acid (includes
USDA commodity)
Applesauce, canned, unsweetened, with added ascorbic acid
Sapodilla, raw
Apples, dried, sulfured, stewed, with added sugar
Pineapple, frozen, chunks, sweetened
Jackfruit, raw
Pears, raw
Peaches, dried, sulfured, stewed, without added sugar
Peaches, canned, light syrup pack, solids and liquids
Peaches, canned, heavy syrup pack, solids and liquids
Peaches, dried, sulfured, stewed, with added sugar
Applesauce, canned, sweetened, without salt (includes USDA commodity)
Peaches, dehydrated (low-moisture), sulfured, stewed
Peaches, dehydrated (low-moisture), sulfured, uncooked
Peaches, dried, sulfured, uncooked
Peaches, spiced, canned, heavy syrup pack, solids and liquids
Peaches, canned, juice pack, solids and liquids
Peaches, frozen, sliced, sweetened
Peaches, canned, water pack, solids and liquids
Peaches, canned, extra heavy syrup pack, solids and liquids
Tangerines, (mandarin oranges), canned, juice pack
Grape juice, canned or bottled, unsweetened, without added ascorbic acid
Peaches, canned, extra light syrup, solids and liquids
Loquats, raw
Oranges, raw, California, valencias
Oranges, raw, Florida
Mangos, raw
Oranges, raw, all commercial varieties
Oranges, raw, with peel
Tangerines, (mandarin oranges), canned, light syrup pack
Plantains, raw
Plantains, cooked
Olives, ripe, canned (small-extra large)
Blueberries, frozen, sweetened
Olives, ripe, canned (jumbo-super colossal)
Blueberries, raw
Blueberries, canned, heavy syrup, solids and liquids
Carambola, (starfruit), raw
Blueberries, frozen, unsweetened
Apricots, raw
Apricots, frozen, sweetened
Kiwifruit, green, raw
Pineapple, raw, all varieties
Apricots, canned, water pack, without skin, solids and liquids
Apricots, canned, heavy syrup pack, without skin, solids and liquids
Apricots, canned, juice pack, with skin, solids and liquids
Apricots, dehydrated (low-moisture), sulfured, uncooked
Apricots, dehydrated (low-moisture), sulfured, stewed
Apricots, canned, light syrup pack, with skin, solids and liquids
Apricots, canned, heavy syrup pack, with skin, solids and liquids
Apricots, canned, extra light syrup pack, with skin, solids and liquids
93
0.09
0.48
0.26
0.08
0.23
0.42
0.06
0.23
0.11
0.08
0.15
0.05
0.05
0.05
0.12
0.26
0.37
0.11
0.15
0.19
0.08
0.08
0.08
0.16
0.15
0.05
0.0034
0.0181
0.0098
0.003
0.0086
0.0157
0.0022
0.0084
0.004
0.0029
0.0054
0.0018
0.0018
0.0018
0.0043
0.0093
0.0132
0.0039
0.0053
0.0067
0.0028
0.0028
0.0028
0.0056
0.0052
0.0017
26.47059
26.51934
26.53061
26.66667
26.74419
26.75159
27.27273
27.38095
27.5
27.58621
27.77778
27.77778
27.77778
27.77778
27.90698
27.95699
28.0303
28.20513
28.30189
28.35821
28.57143
28.57143
28.57143
28.57143
28.84615
29.41176
1.859862
0.349501
7.900875
2.111111
0.736885
1.886081
2.892562
1.736111
1.59375
4.292509
3.960905
3.549383
4.783951
4.783951
4.991888
1.409411
0.484963
3.379356
3.613386
2.058365
4.540816
2.295918
3.622449
1.913265
4.511834
7.439446
0.05
0.13
0.06
0.12
0.52
0.11
0.36
0.14
0.14
0.33
0.05
0.63
1.54
1.14
0.13
0.2
0.2
0.14
0.15
0.2
0.12
0.13
0.14
0.34
0.23
0.27
0.31
0.43
0.15
0.44
0.27
0.29
0.14
0.34
0.26
0.23
0.37
0.15
0.52
0.26
0.44
0.21
0.28
0.21
0.26
2.03
0.8
0.22
0.22
0.25
0.0017
0.0044
0.002
0.004
0.0172
0.0036
0.0116
0.0045
0.0045
0.0106
0.0016
0.0201
0.0489
0.0361
0.0041
0.0063
0.0063
0.0044
0.0047
0.0062
0.0037
0.004
0.0043
0.0104
0.007
0.0082
0.0094
0.013
0.0045
0.013
0.0079
0.0084
0.004
0.0097
0.0074
0.0065
0.0104
0.0042
0.014
0.007
0.0114
0.0054
0.0069
0.0051
0.0063
0.049
0.0193
0.0053
0.0053
0.006
29.41176
29.54545
30
30
30.23256
30.55556
31.03448
31.11111
31.11111
31.13208
31.25
31.34328
31.49284
31.57895
31.70732
31.74603
31.74603
31.81818
31.91489
32.25806
32.43243
32.5
32.55814
32.69231
32.85714
32.92683
32.97872
33.07692
33.33333
33.84615
34.17722
34.52381
35
35.05155
35.13514
35.38462
35.57692
35.71429
37.14286
37.14286
38.59649
38.88889
40.57971
41.17647
41.26984
41.42857
41.45078
41.50943
41.50943
41.66667
7.439446
1.472107
3.25
1.625
0.378583
3.171296
0.564804
2.28642
1.733333
0.618548
11.52344
0.326725
0.134451
1.100744
3.152885
1.902242
7.344419
2.14876
2.761431
1.066597
2.84149
1.65625
1.541374
1.769601
1.371429
6.954194
1.198506
0.511834
2.37037
4.107692
2.666239
0.800737
6.5
0.696142
1.815194
3.981065
4.859467
5.442177
9.404082
0.979592
4.535242
3.950617
1.018694
2.514418
2.627866
0.144315
0.366453
2.58811
2.039872
1.180556
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
5.2
Src
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
Apricots, dried, sulfured, stewed, with added sugar
Sapote, mamey, raw
Apricots, canned, water pack, with skin, solids and liquids
Persimmons, japanese, raw
Bananas, raw
Persimmons, native, raw
Persimmons, japanese, dried
Avocados, raw, Florida
Avocados, raw, California
Avocados, raw, all commercial varieties
Bananas, dehydrated, or banana powder
Grapefruit, sections, canned, juice pack, solids and liquids
Grapefruit, sections, canned, water pack, solids and liquids
Elderberries, raw
Grapefruit, sections, canned, light syrup pack, solids and liquids
Cranberries, raw
0.23
0.49
0.61
0.3
0.26
0.49
0.36
0.63
1.08
0.95
0.97
2.01
0.42
0.35
0.4
0.34
0.36
0.0055
0.0117
0.0145
0.0071
0.0058
0.0109
0.008
0.0138
0.0223
0.0196
0.02
0.0389
0.007
0.0058
0.0066
0.0056
0.0039
41.81818
41.88034
42.06897
42.25352
44.82759
44.95413
45
45.65217
48.43049
48.46939
48.5
51.67095
60
60.34483
60.60606
60.71429
92.30769
4.634711
0.606326
8.352438
2.192025
3.180737
1.572258
0.90625
0.527725
4.024814
4.285975
3.66925
0.19495
4.228571
1.382283
5.073462
3.603316
25.18738
mg Phe
g prot
Phe:prot
Rounding Error
0.02
0.11
0.07
0.1
0.05
0.24
0.16
0.18
0.09
0.09
0.51
0.67
0.1
0.1
0.12
0.11
0.2
1.1
0.18
0.23
0.21
0.07
0.19
0.79
0.1
0.7
0.13
0.65
0.13
0.16
0.08
0.08
0.79
0.11
0.23
0.58
0.27
0.4
0.16
0.26
0.13
0.23
0.1
0.44
0.17
0.17
0.17
0.17
0.17
0.17
0.14
0.14
0.009
0.011
0.006
0.007
0.003
0.014
0.009
0.01
0.005
0.005
0.027
0.035
0.005
0.005
0.006
0.005
0.009
0.049
0.008
0.01
0.009
0.003
0.008
0.033
0.004
0.027
0.005
0.025
0.005
0.006
0.003
0.003
0.029
0.004
0.008
0.02
0.009
0.013
0.005
0.008
0.004
0.007
0.003
0.013
0.005
0.005
0.005
0.005
0.005
0.005
0.004
0.004
2.222222222
10
11.66666667
14.28571429
16.66666667
17.14285714
17.77777778
18
18
18
18.88888889
19.14285714
20
20
20
22
22.22222222
22.44897959
22.5
23
23.33333333
23.33333333
23.75
23.93939394
25
25.92592593
26
26
26
26.66666667
26.66666667
26.66666667
27.24137931
27.5
28.75
29
30
30.76923077
32
32.5
32.5
32.85714286
33.33333333
33.84615385
34
34
34
34
34
34
35
35
1.17284
3.636364
1.805556
3.77551
4.444444
9.540816
3.518519
1.4
2.8
2.8
19.42387
2.057143
7
3
2.5
3.2
4.259259
0.331112
2.03125
6.25
9.62963
21.11111
5.078125
7.043159
10.625
0.665295
8.8
0.72
3.6
16.38889
15
15
6.27824
4.6875
9.609375
0.975
2.222222
15.76923
17
27.03125
5.3125
17.14286
7.222222
1.686391
11.2
4.4
18
4.4
4.4
4.4
5.625
5.625
Danish databank
Desc
Guava, common, raw
Nectarine, raw
Orange juice, canned
Papaya, pawpaw, raw
Grapefruitjuice, canned, unswtnd.
Cherry, raw
Grapefruit, raw
Cherry, canned in sugar
Cherry juice, concentrated, sugar added
Cherry juice, concentrated, sugar not added
Prune, dried plum
Raisin , seedless
Peach, canned
Grape, raw
Grape juice
Marmalade, orange
Tangerine, raw
Peach, dried
Figs, raw
Peach, raw
Orange, raw
Apple, raw, all varieties
Watermelon, raw
Fig, dried
Pineapple, canned
Fruit paste, average values
Pineapple, raw
Fruit paste, figs
Apple jelly
Melon, honeydew, raw
Apple, danish, raw
Apple, imported, raw
Apricot, dried
Crab apple, raw
Melon, cantaloup, raw
Date, dried
Apple, dried
Banana, raw
Plum, raw
Muskmelon, raw
Strawberries, canned
Strawberry, raw
Strawberry, jam
Plaintain, raw
Tangerine, canned
Strawberries, frozen, sweetened, whole
Mangos, raw
Marmalade, strawberry
Strawberry juice, concentrated, sugar added
Strawberry juice, concentrated, sugar not added
Strawberries, frozen, unsweetened
Loquat, raw
94
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
Avocado, raw
Lemon, raw
Kiwi fruit, raw
Apricot, raw
Carambola, raw
Blueberry, frozen, unsweetened
Pear, canned
Pear, raw
Apricot, canned, light syrup pack
Persimmon, kaki fruit, raw
Pecans, dried
Pecans, oil roasted
Pecans, dry roasted
Coconut meat, desiccated
Elderberry, raw
Elderberry, juice, concentrated, sugar added
Elderberry, juice, concentrated, sugar not added
Cranberry, raw
0.67
0.18
0.36
0.29
0.37
0.15
0.12
0.13
0.22
0.31
4.3
4.3
4.5
3.4
0.4
0.3
0.3
0.36
95
0.019
0.005
0.01
0.008
0.01
0.004
0.003
0.003
0.005
0.007
0.092
0.092
0.095
0.064
0.007
0.005
0.005
0.004
35.26315789
36
36
36.25
37
37.5
40
43.33333333
44
44.28571429
46.73913043
46.73913043
47.36842105
53.125
57.14285714
60
60
90
6.759003
4.6
16.7
7.421875
13.45
5.9375
8.333333
37.77778
5.4
16.53061
1.324433
0.816399
1.299169
6.303711
4.795918
7
7
57.5
Table 6
6.1
Phe:protein ratios of Vegetables & Veg Products
USDA database
Src
Desc
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
Lotus root, cooked, boiled, drained, without salt
Lotus root, cooked, boiled, drained, with salt
Lotus root, raw
Turnips, raw
Cassava, raw
Turnips, frozen, unprepared
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
Turnips, frozen, cooked, boiled, drained, without salt
Turnips, frozen, cooked, boiled, drained, with salt
Turnips, cooked, boiled, drained, without salt
Turnips, cooked, boiled, drained, with salt
Tomato products, canned, puree, without salt added
Catsup
Catsup, low sodium
Tomato products, canned, sauce, spanish style
Tomato juice, canned, with salt added
Tomato juice, canned, without salt added
Tomato powder
Tomato products, canned, sauce, with tomato tidbits
Tomato products, canned, puree, with salt added
Burdock root, cooked, boiled, drained, without salt
Burdock root, cooked, boiled, drained, with salt
Burdock root, raw
Hyacinth-beans, immature seeds, raw
Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt
Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt
Tomato products, canned, sauce, with onions, green peppers, and celery
Onions, raw
Kohlrabi, cooked, boiled, drained, without salt
Kohlrabi, cooked, boiled, drained, with salt
Kohlrabi, raw
Tomato products, canned, sauce, with onions
Gourd, white-flowered (calabash), cooked, boiled, drained, without salt
Gourd, white-flowered (calabash), cooked, boiled, drained, with salt
Squash, winter, hubbard, baked, without salt
Squash, winter, hubbard, baked, with salt
Asparagus, frozen, unprepared
Yambean (jicama), raw
Yambean (jicama), cooked, boiled, drained, without salt
Yambean (jicama), cooked, boiled, drained, with salt
Asparagus, frozen, cooked, boiled, drained, without salt
Asparagus, frozen, cooked, boiled, drained, with salt
Radicchio, raw
Asparagus, canned, drained solids
Asparagus, canned, regular pack, solids and liquids
Asparagus, canned, no salt added, solids and liquids
Chicory greens, raw
Gourd, white-flowered (calabash), raw
Tomatoes, crushed, canned
Chicory, witloof, raw
Onions, canned, solids and liquids
Ginger root, raw
Mushrooms, white, microwaved
Cabbage, raw
Cabbage, red, cooked, boiled, drained, without salt
Cabbage, red, cooked, boiled, drained, with salt
Cabbage, red, raw
Cabbage, cooked, boiled, drained, without salt
Cabbage, common, cooked, boiled, drained, with salt
Onions, yellow, sauteed
Sauerkraut, canned, solids and liquids
Onions, frozen, chopped, unprepared
Onions, frozen, whole, cooked, boiled, drained, without salt
Onions, frozen, whole, cooked, boiled, drained, with salt
Tomatoes, yellow, raw
Lettuce, iceberg (includes crisphead types), raw
Onions, dehydrated flakes
Seaweed, kelp, raw
96
mg Phe
g prot
Phe:prot
Rounding Error
0.28
0.28
0.47
0.17
0.26
0.2
0.22
0.22
0.3
0.3
0.14
0.14
0.34
0.26
0.26
0.3
0.16
0.16
2.73
0.28
0.35
0.45
0.45
0.33
0.46
0.65
0.65
0.21
0.25
0.41
0.41
0.39
0.36
0.14
0.14
0.58
0.58
0.76
0.17
0.17
0.17
0.7
0.7
0.34
0.51
0.43
0.43
0.41
0.15
0.4
0.22
0.21
0.45
0.97
0.32
0.38
0.38
0.36
0.32
0.32
0.24
0.23
0.2
0.18
0.18
0.25
0.23
2.29
0.43
0.0158
0.0158
0.026
0.009
0.0136
0.0104
0.0114
0.0114
0.0153
0.0153
0.0071
0.0071
0.0165
0.0125
0.0125
0.0144
0.0076
0.0076
0.1291
0.0132
0.0165
0.0209
0.0209
0.0153
0.021
0.0295
0.0295
0.0094
0.011
0.018
0.018
0.017
0.0156
0.006
0.006
0.0248
0.0248
0.0323
0.0072
0.0072
0.0072
0.0295
0.0295
0.0143
0.0214
0.018
0.018
0.017
0.0062
0.0164
0.009
0.0085
0.0182
0.0391
0.0128
0.0151
0.0151
0.0143
0.0127
0.0127
0.0095
0.0091
0.0079
0.0071
0.0071
0.0098
0.009
0.0895
0.0168
17.72152
17.72152
18.07692
18.88889
19.11765
19.23077
19.29825
19.29825
19.60784
19.60784
19.71831
19.71831
20.60606
20.8
20.8
20.83333
21.05263
21.05263
21.1464
21.21212
21.21212
21.5311
21.5311
21.56863
21.90476
22.0339
22.0339
22.34043
22.72727
22.77778
22.77778
22.94118
23.07692
23.33333
23.33333
23.3871
23.3871
23.52941
23.61111
23.61111
23.61111
23.72881
23.72881
23.77622
23.83178
23.88889
23.88889
24.11765
24.19355
24.39024
24.44444
24.70588
24.72527
24.80818
25
25.16556
25.16556
25.17483
25.19685
25.19685
25.26316
25.27473
25.31646
25.35211
25.35211
25.5102
25.55556
25.58659
25.59524
0.372536
0.372536
0.227071
0.660494
0.437933
0.573225
1.522007
1.522007
0.390875
0.390875
0.843087
0.843087
1.214692
0.94912
0.94912
2.314815
1.073407
1.073407
0.04692
0.925161
1.241506
0.290744
0.290744
0.397283
0.290249
0.206837
0.206837
3.217519
1.301653
0.341049
0.341049
0.361592
0.645957
1.027778
1.027778
0.248764
0.248764
0.584593
0.85841
0.85841
0.85841
1.078426
1.078426
0.432784
1.915233
0.62284
0.62284
0.365052
1.001561
1.613623
3.162963
3.175087
0.342652
1.99325
2.382813
1.997719
1.997719
2.039709
1.861864
1.861864
3.052632
1.216037
1.946803
0.882761
0.882761
0.640358
1.662963
0.07016
3.192319
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
Mushrooms, white, stir-fried
Onions, cooked, boiled, drained, without salt
Onions, cooked, boiled, drained, with salt
Tomatoes, green, raw
Onions, frozen, whole, unprepared
Tomatoes, orange, raw
Tomatoes, sun-dried, packed in oil, drained
Tomatoes, sun-dried
Onions, frozen, chopped, cooked, boiled, drained, without salt
Onions, frozen, chopped, cooked, boiled, drained, with salt
Beet greens, raw
Mustard greens, frozen, cooked, boiled, drained, without salt
Mustard greens, frozen, cooked, boiled, drained, with salt
Beet greens, cooked, boiled, drained, without salt
Beet greens, cooked, boiled, drained, with salt
Mustard greens, frozen, unprepared
Tomato products, canned, sauce, with mushrooms
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
Pickles, cucumber, sour
Pickles, cucumber, sour, low sodium
Pickles, cucumber, dill, low sodium
Tomatoes, red, ripe, canned, stewed
Mushrooms, white, raw
Mushrooms, white, cooked, boiled, drained, without salt
Mushrooms, white, cooked, boiled, drained, with salt
Collards, cooked, boiled, drained, without salt
Collards, cooked, boiled, drained, with salt
Mushrooms, canned, drained solids
Broccoli, leaves, raw
Broccoli, flower clusters, raw
Broccoli, stalks, raw
Pickles, cucumber, dill or kosher dill
Peas, mature seeds, sprouted, raw
Beets, raw
Beets, canned, drained solids
Beets, cooked, boiled, drained
Beets, harvard, canned, solids and liquids
Beets, cooked, boiled. drained, with salt
Beets, pickled, canned, solids and liquids
Beets, canned, no salt added, solids and liquids
Garlic, raw
Collards, raw
Celery, cooked, boiled, drained, without salt
Celery, cooked, boiled, drained, with salt
Celery, raw
Brussels sprouts, raw
Brussels sprouts, cooked, boiled, drained, without salt
Brussels sprouts, cooked, boiled, drained, with salt
Brussels sprouts, frozen, unprepared
Brussels sprouts, frozen, cooked, boiled, drained, without salt
Brussels sprouts, frozen, cooked, boiled, drained, with salt
Cabbage, chinese (pe-tsai), raw
Cucumber, with peel, raw
Cabbage, chinese (pak-choi), raw
Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt
Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt
Tomatoes, red, ripe, cooked
Tomatoes, red, ripe, cooked, with salt
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt
Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt
Pickle relish, sweet
Onions, sweet, raw
Broccoli, frozen, spears, unprepared
Tomato products, canned, paste, without salt added
Tomato products, canned, paste, with salt added
Pickle relish, hamburger
Broccoli, frozen, chopped, unprepared
Tomato products, canned, sauce
Tomato sauce, canned, no salt added
Broccoli, frozen, chopped, cooked, boiled, drained, without salt
Broccoli, frozen, spears, cooked, boiled, drained, without salt
Broccoli, frozen, chopped, cooked, boiled, drained, with salt
Broccoli, frozen, spears, cooked, boiled, drained, with salt
Peppers, ancho, dried
Mushrooms, portabella, grilled
Mushrooms, portabella, exposed to ultraviolet light, grilled
Peppers, sweet, green, frozen, chopped, boiled, drained, without salt
97
0.92
0.35
0.35
0.31
0.23
0.3
1.31
3.66
0.2
0.2
0.58
0.6
0.6
0.68
0.68
0.66
0.39
0.1
0.09
0.09
0.17
0.25
0.85
0.6
0.6
0.75
0.75
0.52
0.84
0.84
0.84
0.17
2.51
0.46
0.26
0.48
0.24
0.48
0.23
0.23
1.83
0.87
0.24
0.24
0.2
0.98
0.74
0.74
1.1
1.06
1.06
0.35
0.19
0.44
0.44
0.44
0.28
0.28
0.46
0.46
0.11
0.24
0.92
1.3
1.3
0.19
0.85
0.4
0.4
0.94
0.94
0.94
0.94
3.61
1
1
0.29
0.0358
0.0136
0.0136
0.012
0.0089
0.0116
0.0506
0.1411
0.0077
0.0077
0.022
0.0227
0.0227
0.0257
0.0257
0.0249
0.0145
0.0037
0.0033
0.0033
0.0062
0.0091
0.0309
0.0217
0.0217
0.0271
0.0271
0.0187
0.0298
0.0298
0.0298
0.006
0.088
0.0161
0.0091
0.0168
0.0084
0.0168
0.008
0.008
0.0636
0.0302
0.0083
0.0083
0.0069
0.0338
0.0255
0.0255
0.0378
0.0364
0.0364
0.012
0.0065
0.015
0.015
0.015
0.0095
0.0095
0.0156
0.0156
0.0037
0.008
0.0306
0.0432
0.0432
0.0063
0.0281
0.0132
0.0132
0.031
0.031
0.031
0.031
0.1186
0.0328
0.0328
0.0095
25.69832
25.73529
25.73529
25.83333
25.8427
25.86207
25.88933
25.93905
25.97403
25.97403
26.36364
26.43172
26.43172
26.45914
26.45914
26.50602
26.89655
27.02703
27.27273
27.27273
27.41935
27.47253
27.50809
27.64977
27.64977
27.67528
27.67528
27.80749
28.18792
28.18792
28.18792
28.33333
28.52273
28.57143
28.57143
28.57143
28.57143
28.57143
28.75
28.75
28.77358
28.80795
28.91566
28.91566
28.98551
28.99408
29.01961
29.01961
29.10053
29.12088
29.12088
29.16667
29.23077
29.33333
29.33333
29.33333
29.47368
29.47368
29.48718
29.48718
29.72973
30
30.06536
30.09259
30.09259
30.15873
30.24911
30.30303
30.30303
30.32258
30.32258
30.32258
30.32258
30.43845
30.4878
30.4878
30.52632
2.049093
0.462262
0.462262
0.524306
2.042671
0.542509
0.124397
0.044628
0.818013
0.818013
0.28719
0.278484
0.278484
0.246029
0.246029
1.584652
0.864209
3.250548
3.663912
3.663912
2.265869
1.998551
1.149967
0.294124
0.294124
2.339293
2.339293
2.691241
1.246115
1.246115
1.246115
4.611111
1.200968
2.883762
3.281005
0.382653
1.173469
0.382653
1.307813
1.271875
1.019639
2.655256
0.7766
0.7766
2.909053
0.19082
5.783775
5.783775
0.855939
1.505404
1.505404
0.538194
0.994083
0.431111
0.431111
0.431111
2.294737
2.294737
0.415023
0.415023
3.842221
1.6375
2.570593
0.610318
0.610318
5.05417
0.716176
0.883838
0.883838
1.501353
1.491571
1.501353
1.491571
0.054991
3.777513
1.202781
0.686981
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt
Peppers, chili, green, canned
Peppers, sweet, green, frozen, chopped, unprepared
Peppers, sweet, red, frozen, chopped, unprepared
Pickle relish, hot dog
Tomatoes, red, ripe, raw, year round average
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without
salt
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with
salt
Peppers, sweet, green, freeze-dried
Peppers, sweet, red, freeze-dried
Peppers, hot chile, sun-dried
Pimento, canned
Mushrooms, maitake, raw
Carrot, dehydrated
Peppers, hot chili, green, raw
Peppers, sweet, yellow, raw
Carrots, canned, regular pack, solids and liquids
Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids
Peppers, hot chili, red, canned, excluding seeds, solids and liquids
Peppers, sweet, green, canned, solids and liquids
Carrots, canned, no salt added, drained solids
Peppers, sweet, red, canned, solids and liquids
Peppers, hungarian, raw
Beets, canned, regular pack, solids and liquids
Peppers, sweet, green, cooked, boiled, drained, without salt
Peppers, jalapeno, canned, solids and liquids
Peppers, sweet, green, cooked, boiled, drained, with salt
Peppers, sweet, red, cooked, boiled, drained, without salt
Peppers, sweet, red, cooked, boiled, drained, with salt
Pumpkin, canned, without salt
Pumpkin, canned, with salt
Mushrooms, shiitake, stir-fried
Pumpkin, cooked, boiled, drained, without salt
Pumpkin, cooked, boiled, drained, with salt
Cabbage, savoy, raw
Peas, edible-podded, frozen, cooked, boiled, drained, without salt
Pumpkin, raw
Peas, edible-podded, frozen, cooked, boiled, drained, with salt
Onions, welsh, raw
Chives, raw
Peas, edible-podded, boiled, drained, without salt
Pumpkin pie mix, canned
Peas, edible-podded, cooked, boiled, drained, with salt
Winged bean leaves, raw
Peas, edible-podded, raw
Peas, edible-podded, frozen, unprepared
Chives, freeze-dried
Shallots, freeze-dried
Cabbage, savoy, cooked, boiled, drained, without salt
Cabbage, savoy, cooked, boiled, drained, with salt
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
Cabbage, common (danish, domestic, and pointed types), stored, raw
Onions, spring or scallions (includes tops and bulb), raw
Shallots, raw
Okra, frozen, cooked, boiled, drained, without salt
Okra, frozen, unprepared
Okra, cooked, boiled, drained, without salt
Okra, cooked, boiled, drained, with salt
Squash, summer, crookneck and straightneck, raw
Radishes, white icicle, raw
Radishes, oriental, cooked, boiled, drained, without salt
Radishes, oriental, cooked, boiled, drained, with salt
Tomato products, canned, sauce, with herbs and cheese
Peppers, hot chili, red, raw
Radishes, oriental, dried
Beans, snap, green, frozen, all styles, microwaved
Radishes, oriental, raw
Okra, raw
Okra, frozen, cooked, boiled, drained, with salt
Mushrooms, oyster, raw
Cauliflower, raw
Squash, summer, all varieties, raw
Asparagus, raw
Asparagus, cooked, boiled, drained
Asparagus, cooked, boiled, drained, with salt
98
0.29
0.22
0.33
0.33
0.46
0.27
0.32
0.0095
0.0072
0.0108
0.0108
0.015
0.0088
0.0104
30.52632
30.55556
30.55556
30.55556
30.66667
30.68182
30.76923
0.686981
0.906636
2.698045
2.698045
1.457778
2.102273
4.060651
0.32
0.0104
30.76923
4.060651
5.53
5.53
3.27
0.34
0.6
2.51
0.62
0.31
0.18
0.28
0.28
0.25
0.2
0.25
0.25
0.23
0.29
0.29
0.29
0.29
0.29
0.35
0.35
1.1
0.23
0.23
0.64
1.12
0.32
1.12
0.61
1.05
1.05
0.35
1.05
1.88
0.9
0.9
6.82
3.96
0.58
0.58
0.39
0.39
0.59
0.81
0.53
0.55
0.61
0.61
0.33
0.36
0.22
0.22
0.7
0.62
2.62
0.66
0.2
0.65
0.55
1.12
0.65
0.41
0.75
0.82
0.82
0.179
0.179
0.1058
0.011
0.0194
0.081
0.02
0.01
0.0058
0.009
0.009
0.008
0.0064
0.008
0.008
0.0073
0.0092
0.0092
0.0092
0.0092
0.0092
0.011
0.011
0.0345
0.0072
0.0072
0.02
0.035
0.01
0.035
0.019
0.0327
0.0327
0.0109
0.0327
0.0585
0.028
0.028
0.212
0.123
0.018
0.018
0.0121
0.0121
0.0183
0.025
0.0163
0.0169
0.0187
0.0187
0.0101
0.011
0.0067
0.0067
0.0213
0.0187
0.079
0.0198
0.006
0.0193
0.0163
0.0331
0.0192
0.0121
0.022
0.024
0.024
30.89385
30.89385
30.90737
30.90909
30.92784
30.98765
31
31
31.03448
31.11111
31.11111
31.25
31.25
31.25
31.25
31.50685
31.52174
31.52174
31.52174
31.52174
31.52174
31.81818
31.81818
31.88406
31.94444
31.94444
32
32
32
32
32.10526
32.11009
32.11009
32.11009
32.11009
32.13675
32.14286
32.14286
32.16981
32.19512
32.22222
32.22222
32.2314
32.2314
32.24044
32.4
32.51534
32.54438
32.62032
32.62032
32.67327
32.72727
32.83582
32.83582
32.86385
33.15508
33.16456
33.33333
33.33333
33.67876
33.74233
33.83686
33.85417
33.8843
34.09091
34.16667
34.16667
0.036563
0.036563
0.707473
0.595041
0.337443
0.080857
0.3275
0.655
2.199762
0.728395
0.728395
0.820313
2.441406
0.820313
0.820313
2.195534
0.714792
2.976134
0.714792
0.714792
0.714792
1.987603
1.987603
2.150389
0.916281
0.916281
0.33
0.188571
0.66
0.188571
0.347645
4.993968
0.202003
2.933255
0.202003
0.112937
0.235969
0.235969
0.031172
0.053738
0.367284
0.367284
4.062564
4.062564
3.585356
0.2648
0.406489
0.854312
0.3546
0.3546
3.406529
0.603306
0.991312
0.991312
1.268487
1.933999
0.084281
3.838384
1.111111
0.922172
0.410253
3.493853
1.036241
2.233454
0.661157
2.044792
2.044792
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
Bamboo shoots, raw
Bamboo shoots, cooked, boiled, drained, without salt
Bamboo shoots, cooked, boiled, drained, with salt
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with
salt
Bamboo shoots, canned, drained solids
Squash, summer, crookneck and straightneck, frozen, unprepared
Squash, summer, scallop, cooked, boiled, drained, without salt
Squash, summer, zucchini, italian style, canned
Squash, summer, scallop, cooked, boiled, drained, with salt
Squash, summer, scallop, raw
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained,
without salt
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained,
with salt
Squash, summer, all varieties, cooked, boiled, drained, without salt
Squash, summer, all varieties, cooked, boiled, drained, with salt
Squash, summer, zucchini, includes skin, frozen, unprepared
Collards, frozen, chopped, cooked, boiled, drained, without salt
Collards, frozen, chopped, cooked, boiled, drained, with salt
Squash, zucchini, baby, raw
Cauliflower, green, cooked, no salt added
Cauliflower, green, cooked, with salt
Squash, summer, zucchini, includes skin, raw
Cauliflower, green, raw
Collards, frozen, chopped, unprepared
Cauliflower, frozen, unprepared
Cauliflower, cooked, boiled, drained, without salt
Cauliflower, cooked, boiled, drained, with salt
Mushrooms, portabella, raw
Mushrooms, portabella, exposed to ultraviolet light, raw
Cauliflower, frozen, cooked, boiled, drained, without salt
Cauliflower, frozen, cooked, boiled, drained, with salt
Squash, summer, crookneck and straightneck, canned, drained, solid, without
salt
Beans, snap, canned, all styles, seasoned, solids and liquids
Peas and onions, frozen, unprepared
Pickles, cucumber, sweet (includes bread and butter pickles)
Peas and onions, frozen, cooked, boiled, drained, without salt
Peas and onions, frozen, cooked, boiled, drained, with salt
Beans, snap, green, frozen, cooked, boiled, drained without salt
Beans, snap, green, frozen, cooked, boiled, drained, with salt
Beans, snap, yellow, frozen, cooked, boiled, drained, without salt
Beans, snap, yellow, frozen, cooked, boiled, drained, with salt
Beans, snap, green, canned, no salt added, solids and liquids
Beans, snap, yellow, canned, regular pack, solids and liquids
Beans, snap, yellow, canned, no salt added, solids and liquids
Peas and onions, canned, solids and liquids
Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt
Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt
Peas and carrots, canned, regular pack, solids and liquids
Peas and carrots, canned, no salt added, solids and liquids
Coleslaw, home-prepared
Peas and carrots, frozen, unprepared
Beans, snap, green, canned, regular pack, drained solids
Beans, snap, green, canned, no salt added, drained solids
Beans, snap, green, cooked, boiled, drained, without salt
Beans, snap, green, cooked, boiled, drained, with salt
Beans, snap, yellow, cooked, boiled, drained, without salt
Beans, snap, yellow, cooked, boiled, drained, with salt
Beans, snap, yellow, canned, regular pack, drained solids
Beans, snap, yellow, canned, no salt added, drained solids
Peas and carrots, frozen, cooked, boiled, drained, with salt
Beans, snap, green, raw
Beans, snap, yellow, frozen, all styles, unprepared
Leeks, (bulb and lower leaf-portion), raw
Leeks, (bulb and lower-leaf portion), freeze-dried
Peas, green, frozen, unprepared
Beans, snap, yellow, raw
Beans, snap, green, frozen, all styles, unprepared
Peas, green, canned, no salt added, drained solids
Peas, green, frozen, cooked, boiled, drained, without salt
Peas, green, frozen, cooked, boiled, drained, with salt
Peas, green, canned, seasoned, solids and liquids
Peas and carrots, frozen, cooked, boiled, drained, without salt
99
0.9
0.53
0.53
0.4
0.026
0.0153
0.0153
0.0115
34.61538
34.64052
34.64052
34.78261
0.258876
0.440002
0.440002
0.586011
0.4
0.0115
34.78261
0.586011
0.6
0.29
0.36
0.36
0.36
0.42
0.45
0.0172
0.0083
0.0103
0.0103
0.0103
0.012
0.0128
34.88372
34.93976
34.95146
34.95146
34.95146
35
35.15625
0.392104
3.29656
0.655104
1.265906
0.655104
0.5625
1.379395
0.45
0.0128
35.15625
1.379395
0.32
0.32
0.41
1.05
1.05
0.96
1.08
1.08
0.43
1.05
0.96
0.72
0.66
0.66
0.76
0.76
0.58
0.58
0.22
0.0091
0.0091
0.0116
0.0297
0.0297
0.0271
0.0304
0.0304
0.0121
0.0295
0.0269
0.0201
0.0184
0.0184
0.0211
0.0211
0.0161
0.0161
0.0061
35.16484
35.16484
35.34483
35.35354
35.35354
35.42435
35.52632
35.52632
35.53719
35.59322
35.68773
35.8209
35.86957
35.86957
36.01896
36.01896
36.02484
36.02484
36.06557
3.640865
3.640865
2.320155
0.227868
0.227868
0.24986
0.222905
0.222905
1.793593
1.195059
2.613701
0.925967
2.065217
2.065217
2.183015
2.763415
0.422437
0.422437
2.948132
0.3
1.44
0.21
0.92
0.92
0.54
0.54
0.54
0.54
0.29
0.29
0.29
1.19
0.24
0.24
0.79
0.79
0.47
1.24
0.46
0.46
0.69
0.69
0.69
0.69
0.42
0.42
1.13
0.67
0.66
0.55
5.59
1.92
0.67
0.66
1.63
1.9
1.9
1.14
1.14
0.0083
0.0398
0.0058
0.0254
0.0254
0.0149
0.0149
0.0149
0.0149
0.008
0.008
0.008
0.0328
0.0066
0.0066
0.0217
0.0217
0.0129
0.034
0.0126
0.0126
0.0189
0.0189
0.0189
0.0189
0.0115
0.0115
0.0309
0.0183
0.018
0.015
0.152
0.0522
0.0182
0.0179
0.0442
0.0515
0.0515
0.0309
0.0309
36.14458
36.1809
36.2069
36.22047
36.22047
36.24161
36.24161
36.24161
36.24161
36.25
36.25
36.25
36.28049
36.36364
36.36364
36.40553
36.40553
36.43411
36.47059
36.50794
36.50794
36.50794
36.50794
36.50794
36.50794
36.52174
36.52174
36.56958
36.61202
36.66667
36.66667
36.77632
36.78161
36.81319
36.87151
36.87783
36.8932
36.8932
36.8932
36.8932
1.34272
0.171082
3.109394
0.268151
0.268151
2.378722
2.378722
2.378722
2.378722
1.304688
1.304688
1.304688
1.424468
3.236915
3.236915
1.035698
1.035698
0.528814
0.887197
2.656841
2.656841
5.924246
5.924246
5.924246
5.924246
2.022684
2.022684
0.220986
1.333572
2.090741
0.455556
0.044992
0.532655
1.387212
2.071409
1.606591
1.60147
1.60147
0.74685
0.22151
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
Peas, green, raw
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
Peas, green, cooked, boiled, drained, without salt
Peas, green, cooked, boiled, drained, with salt
Seaweed, wakame, raw
Peas, green, canned, no salt added, solids and liquids
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt
Nopales, raw
Tomatoes, red, ripe, canned, packed in tomato juice
Tomatoes, red, ripe, canned, packed in tomato juice, no salt added
Squash, winter, spaghetti, raw
Peas, green, canned, regular pack, solids and liquids
Corn, sweet, yellow, canned, no salt added, solids and liquids
Tomatoes, red, ripe, cooked, stewed
Mung beans, mature seeds, sprouted, raw
Nopales, cooked, without salt
Squash, winter, acorn, raw
Mushrooms, brown, Italian, or Crimini, raw
Squash, winter, acorn, cooked, boiled, mashed, without salt
Squash, winter, acorn, cooked, boiled, mashed, with salt
Winged bean tuber, raw
Squash, winter, butternut, cooked, baked, without salt
Squash, winter, butternut, cooked, baked, with salt
Hearts of palm, canned
Purslane, cooked, boiled, drained, without salt
Purslane, cooked, boiled, drained, with salt
Squash, winter, butternut, raw
Squash, winter, hubbard, raw
Squash, winter, butternut, frozen, cooked, boiled, without salt
Squash, winter, butternut, frozen, cooked, boiled, with salt
Taro leaves, raw
Squash, winter, hubbard, cooked, boiled, mashed, without salt
Squash, winter, hubbard, cooked, boiled, mashed, with salt
Squash, winter, butternut, frozen, unprepared
Lettuce, butterhead (includes boston and bibb types), raw
Squash, winter, acorn, cooked, baked, without salt
Squash, winter, acorn, cooked, baked, with salt
Potatoes, white, flesh and skin, raw
Squash, winter, all varieties, cooked, baked, without salt
Squash, winter, all varieties, cooked, baked, with salt
Taro leaves, cooked, steamed, without salt
Taro, leaves, cooked, steamed, with salt
Lambsquarters, cooked, boiled, drained, without salt
Lambs quarters, cooked, boiled, drained, with salt
Lambsquarters, raw
Potatoes, white, flesh and skin, baked
Potatoes, Russet, flesh and skin, baked
Potatoes, red, flesh and skin, baked
Potato, baked, flesh and skin, without salt
Potatoes, baked, flesh and skin, with salt
Potato, flesh and skin, raw
Potatoes, red, flesh and skin, raw
Potatoes, russet, flesh and skin, raw
Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt
Broccoli raab, cooked
Beans, snap, green variety, canned, regular pack, solids and liquids
Broccoli raab, raw
Lettuce, green leaf, raw
Broadbeans, immature seeds, cooked, boiled, drained, without salt
Broadbeans, immature seeds, cooked, boiled, drained, with salt
Carrots, baby, raw
Broadbeans, immature seeds, raw
Broccoli, raw
Vegetables, mixed, canned, drained solids
Vegetables, mixed, frozen, unprepared
Vegetables, mixed, frozen, cooked, boiled, drained, without salt
Vegetables, mixed, frozen, cooked, boiled, drained, with salt
Eggplant, cooked, boiled, drained, without salt
Eggplant, cooked, boiled, drained, with salt
Vegetables, mixed, canned, solids and liquids
Celtuce, raw
Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt
Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt
Endive, raw
Potatoes, french fried, all types, salt added in processing, frozen, unprepared
100
2
1.65
0.0542
0.0447
36.90037
36.91275
1.018164
1.135835
1.98
1.98
1.12
1.18
0.3
0.3
0.49
0.29
0.29
0.24
1.14
0.74
0.75
1.17
0.52
0.31
0.97
0.26
0.26
4.51
0.35
0.35
0.98
0.58
0.58
0.39
0.78
0.48
0.48
1.95
0.58
0.58
0.69
0.53
0.44
0.44
0.66
0.35
0.35
1.07
1.07
1.26
1.26
1.66
0.83
1.04
0.91
0.99
0.99
0.8
0.75
0.85
5.24
1.54
0.29
1.28
0.55
1.95
1.95
0.26
2.28
1.17
1.08
1.39
1.2
1.2
0.35
0.35
0.6
0.36
0.86
0.86
0.53
0.95
0.0536
0.0536
0.0303
0.0319
0.0081
0.0081
0.0132
0.0078
0.0078
0.0064
0.0301
0.0195
0.0196
0.0304
0.0135
0.008
0.025
0.0067
0.0067
0.116
0.009
0.009
0.0252
0.0149
0.0149
0.01
0.02
0.0123
0.0123
0.0498
0.0148
0.0148
0.0176
0.0135
0.0112
0.0112
0.0168
0.0089
0.0089
0.0272
0.0272
0.032
0.032
0.042
0.021
0.0263
0.023
0.025
0.025
0.0202
0.0189
0.0214
0.131
0.0383
0.0072
0.0317
0.0136
0.048
0.048
0.0064
0.056
0.0282
0.0259
0.0333
0.0286
0.0286
0.0083
0.0083
0.0142
0.0085
0.0203
0.0203
0.0125
0.0224
36.9403
36.9403
36.9637
36.9906
37.03704
37.03704
37.12121
37.17949
37.17949
37.5
37.87375
37.94872
38.26531
38.48684
38.51852
38.75
38.8
38.80597
38.80597
38.87931
38.88889
38.88889
38.88889
38.92617
38.92617
39
39
39.02439
39.02439
39.15663
39.18919
39.18919
39.20455
39.25926
39.28571
39.28571
39.28571
39.32584
39.32584
39.33824
39.33824
39.375
39.375
39.52381
39.52381
39.54373
39.56522
39.6
39.6
39.60396
39.68254
39.71963
40
40.20888
40.27778
40.37855
40.44118
40.625
40.625
40.625
40.71429
41.48936
41.69884
41.74174
41.95804
41.95804
42.16867
42.16867
42.25352
42.35294
42.36453
42.36453
42.4
42.41071
1.905839
1.905839
2.690259
0.504614
0.845908
0.845908
4.484619
2.833662
2.833662
3.417969
1.147559
0.742932
0.352718
6.127402
0.513032
0.867188
0.2776
1.035865
1.035865
0.059862
0.771605
0.771605
0.275573
0.466195
0.466195
0.695
0.3475
0.56514
0.56514
0.139715
0.470234
0.470234
0.395467
3.307545
0.621811
0.621811
2.215136
4.008332
4.008332
0.256136
0.256136
0.217773
0.217773
0.1661
2.684807
1.017074
1.197921
0.2792
0.2792
1.012156
2.847065
0.957507
0.053435
0.18304
2.932099
4.361174
2.270761
0.146484
0.146484
3.637695
0.125638
6.680247
0.27355
1.2407
0.248178
0.248178
4.616055
4.616055
1.482841
0.83737
0.350652
0.350652
0.5696
1.813616
US
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US
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US
US
US
US
US
US
US
US
US
US
US
US
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US
US
US
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US
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Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen,
as purchased
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
Potatoes, french fried, all types, salt added in processing, frozen, homeprepared, oven heated
Mung beans, mature seeds, sprouted, cooked, stir-fried
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as
purchased
Potatoes, o’brien, frozen, unprepared
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen,
oven-heated
Potatoes, hashed brown, frozen, plain, unprepared
Potatoes, hashed brown, frozen, plain, prepared
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, ovenheated
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven,
with salt
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased
Potatoes, frozen, french fried, par fried, extruded, unprepared
Potatoes, o’brien, frozen, prepared
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven,
without salt
Beans, mung, mature seeds, sprouted, canned, drained solids
Mushrooms, shiitake, cooked, without salt
Mushrooms, shiitake, cooked, with salt
Edamame, frozen, unprepared
Carrots, frozen, unprepared
Eggplant, raw
Potatoes, microwaved, cooked in skin, flesh, without salt
Potatoes, microwaved, cooked in skin, flesh, with salt
Potatoes, hashed brown, home-prepared
Potatoes, boiled, cooked in skin, flesh, without salt
Potatoes, boiled, cooked in skin, flesh, with salt
Potatoes, baked, flesh, without salt
Potatoes, baked, flesh, with salt
Potatoes, boiled, cooked without skin, flesh, without salt
Potatoes, frozen, whole, cooked, boiled, drained, without salt
Potatoes, boiled, cooked without skin, flesh, with salt
Potatoes, frozen, whole, cooked, boiled, drained, with salt
Potatoes, frozen, whole, unprepared
Potatoes, mashed, home-prepared, whole milk and butter added
Potatoes, microwaved, cooked in skin, flesh and skin, without salt
Potatoes, microwaved, cooked, in skin, flesh and skin, with salt
Potatoes, canned, drained solids
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Edamame, frozen, prepared
Potatoes, canned, solids and liquids
Spinach, canned, regular pack, solids and liquids
Spinach, canned, no salt added, solids and liquids
Spinach, raw
Potatoes, o’brien, home-prepared
Spinach, cooked, boiled, drained, without salt
Spinach, cooked, boiled, drained, with salt
Spinach, canned, regular pack, drained solids
Soybeans, green, raw
Soybeans, green, cooked, boiled, drained, without salt
Soybeans, green, cooked, boiled, drained, with salt
Onion rings, breaded, par fried, frozen, unprepared
Corn, sweet, yellow, cooked, boiled, drained, without salt
Corn, sweet, yellow, cooked, boiled, drained, with salt
Cornsalad, raw
Onion rings, breaded, par fried, frozen, prepared, heated in oven
Jute, potherb, raw
Jute, potherb, cooked, boiled, drained, without salt
Jute, potherb, cooked, boiled, drained, with salt
Potato flour
Corn, sweet, yellow, raw
Corn with red and green peppers, canned, solids and liquids
Peas, mature seeds, sprouted, cooked, boiled, drained, without salt
Peas, mature seeds, sprouted, cooked, boiled, drained, with salt
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids
Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids
Mountain yam, hawaii, cooked, steamed, without salt
101
1.23
0.9
0.029
0.0212
42.41379
42.45283
0.245541
0.335974
0.93
0.0219
42.46575
0.325264
1.13
0.0266
42.4812
1.800978
1.83
1.03
0.043
0.0242
42.55814
42.56198
0.165765
2.528174
0.78
1.07
0.0183
0.0251
42.62295
42.62948
1.367912
0.284122
0.88
1.35
1.47
0.0206
0.0316
0.0344
42.71845
42.72152
42.73256
1.756527
0.225825
0.20746
1.47
0.0344
42.73256
0.20746
1.03
0.0241
42.73859
0.296138
1.21
0.95
1.52
0.0283
0.0222
0.0355
42.75618
42.79279
42.8169
1.052954
1.651652
0.201151
0.6
0.67
0.67
4.45
0.34
0.43
0.93
0.93
1.33
0.83
0.83
0.87
0.87
0.76
0.88
0.76
0.88
1.06
0.83
1.09
1.09
0.63
1.35
4.88
0.54
0.95
0.95
1.29
1.06
1.34
1.34
1.27
5.86
5.59
5.59
1.43
1.55
1.55
0.91
2.43
2.12
1.68
1.68
3.16
1.5
1.07
3.25
3.25
0.9
0.9
0.9
0.8
0.014
0.0156
0.0156
0.1025
0.0078
0.0098
0.021
0.021
0.03
0.0187
0.0187
0.0196
0.0196
0.0171
0.0198
0.0171
0.0198
0.0238
0.0186
0.0244
0.0244
0.0141
0.0302
0.1088
0.012
0.0211
0.0211
0.0286
0.0235
0.0297
0.0297
0.0281
0.1295
0.1235
0.1235
0.0315
0.0341
0.0341
0.02
0.0534
0.0465
0.0368
0.0368
0.069
0.0327
0.0233
0.0705
0.0705
0.0195
0.0195
0.0195
0.0173
42.85714
42.94872
42.94872
43.41463
43.58974
43.87755
44.28571
44.28571
44.33333
44.38503
44.38503
44.38776
44.38776
44.44444
44.44444
44.44444
44.44444
44.53782
44.62366
44.67213
44.67213
44.68085
44.70199
44.85294
45
45.0237
45.0237
45.1049
45.10638
45.11785
45.11785
45.19573
45.25097
45.26316
45.26316
45.39683
45.45455
45.45455
45.5
45.50562
45.5914
45.65217
45.65217
45.7971
45.87156
45.92275
46.09929
46.09929
46.15385
46.15385
46.15385
46.24277
2.561224
0.458169
0.458169
0.069958
7.458909
2.390671
1.714286
1.714286
0.240556
2.118734
2.118734
0.775979
0.775979
1.643925
0.364759
1.643925
0.364759
1.819434
0.388773
2.493449
2.493449
2.667874
0.728038
0.066568
1.729167
0.877114
0.877114
2.020025
0.308737
2.644515
2.644515
1.754157
0.056081
0.058811
0.058811
1.167549
1.79952
1.79952
0.36375
0.136241
0.15655
0.197897
0.197897
0.10565
2.818225
1.318315
0.103617
0.103617
0.848126
0.848126
0.848126
0.422667
US
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US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
Mountain yam, hawaii, cooked, steamed, with salt
Mountain yam, hawaii, raw
Yam, cooked, boiled, drained, or baked, without salt
Yam, cooked, boiled, drained, or baked, with salt
Corn, sweet, yellow, canned, drained solids, rinsed with tap water
Corn, sweet, yellow, frozen, kernels on cob, unprepared
Corn, sweet, white, frozen, kernels on cob, unprepared
Yam, raw
Corn, sweet, white, cooked, boiled, drained, without salt
Corn, sweet, white, cooked, boiled, drained, with salt
Corn, yellow, whole kernel, frozen, microwaved
Peas, green, canned, drained solids, rinsed in tap water
Corn, sweet, yellow, canned, vacuum pack, regular pack
Corn, sweet, yellow, canned, vacuum pack, no salt added
Corn, sweet, white, canned, vacuum pack, regular pack
Corn, sweet, white, canned, vacuum pack, no salt added
Corn, sweet, yellow, canned, cream style, regular pack
Corn, sweet, yellow, canned, cream style, no salt added
Corn, sweet, white, canned, cream style, regular pack
Corn, sweet, white, canned, cream style, no salt added
Corn, sweet, white, canned, whole kernel, drained solids
Corn, sweet, white, raw
Potatoes, mashed, home-prepared, whole milk added
Potatoes, mashed, dehydrated, granules with milk, dry form
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without
salt
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without
salt
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt
Corn, sweet, white, frozen, kernels cut off cob, unprepared
Potatoes, mashed, dehydrated, prepared from granules without milk, whole
milk and butter added
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
Potatoes, mashed, home-prepared, whole milk and margarine added
Seaweed, laver, raw
Potatoes, scalloped, home-prepared with butter
Potatoes, scalloped, home-prepared with margarine
Vinespinach, (basella), raw
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk
and margarine added
Succotash, (corn and limas), canned, with cream style corn
Potato puffs, frozen, unprepared
Succotash, (corn and limas), frozen, unprepared
Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt
Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt
Potato puffs, frozen, oven-heated
Succotash, (corn and limas), raw
Seaweed, spirulina, raw
Seaweed, spirulina, dried
Succotash, (corn and limas), cooked, boiled, drained, without salt
Succotash, (corn and limas), cooked, boiled, drained, with salt
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Broccoli, cooked, boiled, drained, without salt
Broccoli, cooked, boiled, drained, with salt
Parsley, fresh
Swamp cabbage, (skunk cabbage), raw
Corn pudding, home prepared
Soybeans, mature seeds, sprouted, cooked, stir-fried
Soybeans, mature seeds, sprouted, raw
Soybeans, mature seeds, sprouted, cooked, steamed
Soybeans, mature seeds, sprouted, cooked, steamed, with salt
Swamp cabbage, cooked, boiled, drained, without salt
Swamp cabbage, cooked, boiled, drained, with salt
Beans, lima, immature seeds, canned, regular pack, solids and liquids
Lima beans, immature seeds, canned, no salt added, solids and liquids
Turnip greens and turnips, frozen, unprepared
Lima beans, immature seeds, frozen, fordhook, unprepared
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with
salt
Lima beans, immature seeds, raw
Lima beans, immature seeds, frozen, baby, unprepared
Lentils, sprouted, cooked, stir-fried, without salt
Lentils, sprouted, cooked, stir-fried, with salt
102
0.8
0.62
0.69
0.69
1.01
1.52
1.52
0.71
1.55
1.55
1.68
2.01
1.12
1.12
1.12
1.12
0.81
0.81
0.81
0.81
1.22
1.5
0.89
5.08
1.45
0.0173
0.0134
0.0149
0.0149
0.0218
0.0328
0.0328
0.0153
0.0334
0.0334
0.0362
0.0433
0.0241
0.0241
0.0241
0.0241
0.0174
0.0174
0.0174
0.0174
0.0262
0.0322
0.0191
0.109
0.0311
46.24277
46.26866
46.30872
46.30872
46.33028
46.34146
46.34146
46.40523
46.40719
46.40719
46.40884
46.42032
46.47303
46.47303
46.47303
46.47303
46.55172
46.55172
46.55172
46.55172
46.56489
46.58385
46.59686
46.6055
46.62379
0.422667
0.545779
8.571686
8.571686
2.588376
0.844735
0.844735
8.606946
1.830919
1.830919
2.317542
1.466273
2.155094
2.155094
2.155094
2.155094
1.063218
1.063218
1.063218
1.063218
1.008391
3.453763
0.383761
0.06725
0.23573
1.45
1.45
0.0311
0.0311
46.62379
46.62379
0.23573
0.23573
1.45
1.41
0.96
0.0311
0.0302
0.0205
46.62379
46.68874
46.82927
0.23573
0.768497
0.35812
0.96
0.0205
46.82927
0.35812
0.92
2.73
1.35
1.35
0.85
0.9
0.0196
0.0581
0.0287
0.0287
0.018
0.019
46.93878
46.98795
47.03833
47.03833
47.22222
47.36842
0.374844
0.126496
0.256164
0.256164
0.408951
1.634349
1.27
0.95
2.08
2.08
2.08
0.99
2.43
2.86
27.77
2.45
2.45
1.26
1.16
1.16
1.45
1.27
2.16
6.41
6.41
4.15
4.15
1.02
1.02
2
2
1.21
3.15
2.99
0.0264
0.0197
0.0431
0.0431
0.0431
0.0205
0.0503
0.0592
0.5747
0.0507
0.0507
0.026
0.0238
0.0238
0.0297
0.026
0.0442
0.131
0.1309
0.0847
0.0847
0.0208
0.0208
0.0407
0.0407
0.0246
0.064
0.0607
48.10606
48.22335
48.25986
48.25986
48.25986
48.29268
48.31014
48.31081
48.32086
48.32347
48.32347
48.46154
48.7395
48.7395
48.82155
48.84615
48.86878
48.9313
48.96868
48.99646
48.99646
49.03846
49.03846
49.14005
49.14005
49.18699
49.21875
49.25865
0.845386
1.232961
1.414883
0.171995
0.171995
0.361689
0.147426
1.349354
0.012904
0.146276
0.146276
1.478402
8.852129
8.852129
7.253228
0.286243
0.168404
0.056844
30.23867
43.54845
43.54845
0.358266
0.358266
1.004232
1.004232
0.303226
0.901001
0.122948
2.99
0.0607
49.25865
0.122948
3.37
3.74
4.34
4.34
0.0684
0.0759
0.088
0.088
49.26901
49.27536
49.31818
49.31818
0.109115
0.857918
0.08484
0.08484
US
US
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US
US
US
US
US
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US
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US
US
US
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US
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US
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US
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US
US
US
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US
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US
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US
US
US
US
US
US
US
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US
US
US
US
US
US
US
US
US
US
US
US
US
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without
salt
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt
Lentils, sprouted, raw
Lima beans, immature seeds, cooked, boiled, drained, without salt
Lima beans, immature seeds, cooked, boiled, drained, with salt
Potato pancakes
Mushrooms, shiitake, raw
Watercress, raw
Corn, sweet, yellow, canned, whole kernel, drained solids
Potatoes, au gratin, home-prepared from recipe using butter
Potatoes, au gratin, home-prepared from recipe using margarine
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt
Potato salad, home-prepared
Lettuce, red leaf, raw
Beans, navy, mature seeds, sprouted, raw
Beans, kidney, mature seeds, sprouted, raw
Beans, pinto, mature seeds, sprouted, raw
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt
Peppers, sweet, red, raw
Peppers, sweet, red, frozen, chopped, boiled, drained, without salt
Peppers, sweet, red, frozen, chopped, boiled, drained, with salt
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt
Mushrooms, shiitake, dried
Peppers, sweet, red, sauteed
Kale, cooked, boiled, drained, without salt
Kale, scotch, cooked, boiled, drained, without salt
Kale, cooked, boiled, drained, with salt
Kale, scotch, cooked, boiled, drained, with salt
Kale, scotch, raw
Kale, frozen, unprepared
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
Kale, frozen, cooked, boiled, drained, without salt
Kale, frozen, cooked, boiled, drained, with salt
Spinach souffle
Drumstick leaves, cooked, boiled, drained, without salt
Drumstick leaves, cooked, boiled, drained, with salt
Drumstick leaves, raw
Cucumber, peeled, raw
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Lettuce, cos or romaine, raw
Radishes, raw
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk
and butter added
Taro, cooked, without salt
Taro, cooked, with salt
Amaranth leaves, cooked, boiled, drained, without salt
Amaranth leaves, cooked, boiled, drained, with salt
Amaranth leaves, raw
Pumpkin leaves, raw
Sesbania flower, cooked, steamed, without salt
Sesbania flower, cooked, steamed, with salt
Pumpkin leaves, cooked, boiled, drained, without salt
Pumpkin leaves, cooked, boiled, drained, with salt
Taro, raw
Sesbania flower, raw
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without
salt
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with
salt
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt
Cowpeas (blackeyes), immature seeds, frozen, unprepared
Cowpeas (blackeyes), immature seeds, raw
Yardlong bean, cooked, boiled, drained, without salt
Yardlong bean, cooked, boiled, drained, with salt
Yardlong bean, raw
Sweet potato, cooked, candied, home-prepared
103
3.28
0.0665
49.32331
3.583447
3.28
4.42
3.36
3.36
3
1.11
1.14
1.22
2.54
2.54
2.43
2.43
1.35
0.67
3.1
2.12
2.65
3.57
3.57
0.5
0.48
0.48
0.94
0.94
4.86
0.53
0.97
0.97
0.97
0.97
1.43
1.36
1.41
1.41
1.31
1.31
1.46
1.46
4.06
2.73
2.73
4.87
0.31
8.07
2.11
2.11
0.98
0.65
0.36
0.95
0.0665
0.0896
0.0681
0.0681
0.0608
0.0224
0.023
0.0246
0.0506
0.0506
0.0483
0.0483
0.0268
0.0133
0.0615
0.042
0.0525
0.0707
0.0707
0.0099
0.0095
0.0095
0.0186
0.0186
0.0958
0.0104
0.019
0.019
0.019
0.019
0.028
0.0266
0.0275
0.0275
0.0255
0.0255
0.0284
0.0284
0.0789
0.0527
0.0527
0.094
0.0059
0.1534
0.0401
0.0401
0.0186
0.0123
0.0068
0.0177
49.32331
49.33036
49.33921
49.33921
49.34211
49.55357
49.56522
49.5935
50.19763
50.19763
50.31056
50.31056
50.37313
50.37594
50.4065
50.47619
50.47619
50.49505
50.49505
50.50505
50.52632
50.52632
50.53763
50.53763
50.73069
50.96154
51.05263
51.05263
51.05263
51.05263
51.07143
51.12782
51.27273
51.27273
51.37255
51.37255
51.40845
51.40845
51.45754
51.80266
51.80266
51.80851
52.54237
52.60756
52.61845
52.61845
52.68817
52.84553
52.94118
53.67232
3.583447
3.414232
0.906609
0.906609
0.122814
6.395289
0.325142
2.299888
0.148417
0.148417
0.155601
0.155601
0.280547
1.550116
0.122282
0.179138
0.143311
0.106432
0.106432
2.545659
0.792244
0.792244
0.404671
0.404671
0.078669
2.587833
0.397507
0.397507
0.397507
0.397507
0.26977
3.801515
2.493752
2.493752
2.432295
2.432295
0.266564
0.266564
0.095981
0.144025
0.144025
0.080749
8.149957
0.049742
0.990728
0.990728
0.410452
2.468769
6.34083
0.434103
0.28
0.28
1.14
1.14
1.33
1.71
0.62
0.62
1.48
1.48
0.82
0.7
4.66
0.0052
0.0052
0.0211
0.0211
0.0246
0.0315
0.0114
0.0114
0.0272
0.0272
0.015
0.0128
0.0849
53.84615
53.84615
54.02844
54.02844
54.06504
54.28571
54.38596
54.38596
54.41176
54.41176
54.66667
54.6875
54.8881
1.47929
1.47929
0.364996
0.364996
4.159231
0.244898
0.677131
0.677131
0.283845
0.283845
0.515556
0.604248
0.091218
4.66
0.0849
54.8881
0.091218
1.74
1.74
4.93
1.62
1.39
1.39
1.54
0.49
0.0317
0.0317
0.0898
0.0295
0.0253
0.0253
0.028
0.0089
54.88959
54.88959
54.89978
54.91525
54.94071
54.94071
55
55.05618
0.244305
0.244305
0.874896
0.262568
0.306207
0.306207
0.276786
0.871102
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
6.2
Src
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
Mushrooms, enoki, raw
Sweet potato, raw, unprepared
Sweet potato, cooked, baked in skin, without salt
Sweet potato, cooked, baked in skin, with salt
Dock, cooked, boiled, drained, without salt
Dock, cooked, boiled, drained, with salt
Sweet potato, cooked, boiled, without skin
Sweet potato, canned, vacuum pack
Dock, raw
Spinach, frozen, chopped or leaf, unprepared
Sweet potato, canned, syrup pack, solids and liquids
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
Chayote, fruit, raw
Potatoes, mashed, dehydrated, prepared from granules with milk, water and
margarine added
Chayote, fruit, cooked, boiled, drained, without salt
Chayote, fruit, cooked, boiled, drained, with salt
Potatoes, mashed, dehydrated, flakes without milk, dry form
Sweet potato, frozen, unprepared
Squash, winter, all varieties, raw
Sweet potato, canned, mashed
Sweet potato, canned, syrup pack, drained solids
Sweet potato, frozen, cooked, baked, without salt
Sweet potato, frozen, cooked, baked, with salt
Chard, swiss, cooked, boiled, drained, without salt
Chard, swiss, cooked, boiled, drained, with salt
Turnip greens, canned, solids and liquids
Chard, swiss, raw
Turnip greens, raw
Turnip greens, cooked, boiled, drained, without salt
Turnip greens, cooked, boiled, drained, with salt
Turnip greens, frozen, cooked, boiled, drained, without salt
Turnip greens, frozen, cooked, boiled, drained, with salt
Turnip greens, frozen, unprepared
Potatoes, mashed, dehydrated, granules without milk, dry form
Carrots, frozen, cooked, boiled, drained, without salt
Carrots, frozen, cooked, boiled, drained, with salt
Carrots, raw
Carrots, canned, regular pack, drained solids
Carrots, cooked, boiled, drained, without salt
Carrots, cooked, boiled, drained, with salt
Carrots, canned, no salt added, solids and liquids
Sweet potato, cooked, boiled, without skin, with salt
Peppers, sweet, green, raw
Peppers, sweet, green, sauteed
1.5
0.89
1.14
1.14
1.04
1.04
0.78
0.94
1.14
2.07
0.56
1.71
1.71
0.47
1.23
0.0266
0.0157
0.0201
0.0201
0.0183
0.0183
0.0137
0.0165
0.02
0.0363
0.0098
0.0299
0.0299
0.0082
0.0213
56.39098
56.6879
56.71642
56.71642
56.8306
56.8306
56.93431
56.9697
57
57.02479
57.14286
57.19064
57.19064
57.31707
57.74648
5.593872
5.734513
5.158536
5.158536
0.428499
0.428499
4.56231
2.719927
0.3925
1.253102
3.017493
0.262861
0.262861
9.696609
0.370297
0.36
0.36
4.94
1.02
0.57
1.19
0.77
1.03
1.03
1.14
1.14
0.83
1.1
0.92
0.7
0.7
2.06
2.06
1.52
5.1
0.38
0.38
0.61
0.42
0.5
0.5
0.39
0.99
0.92
0.84
0.0062
0.0062
0.0834
0.0171
0.0095
0.0198
0.0128
0.0171
0.0171
0.0188
0.0188
0.0136
0.018
0.015
0.0114
0.0114
0.0335
0.0335
0.0247
0.0822
0.0058
0.0058
0.0093
0.0064
0.0076
0.0076
0.0059
0.0137
0.0086
0.0078
58.06452
58.06452
59.23261
59.64912
60
60.10101
60.15625
60.23392
60.23392
60.6383
60.6383
61.02941
61.11111
61.33333
61.40351
61.40351
61.49254
61.49254
61.53846
62.0438
65.51724
65.51724
65.5914
65.625
65.78947
65.78947
66.10169
72.26277
106.9767
107.6923
1.274714
1.274714
1.139491
7.757259
7.473684
1.163147
2.928467
7.72477
7.72477
0.42723
0.42723
5.393599
0.447531
0.537778
0.70791
0.70791
0.241034
0.241034
2.320149
1.744011
2.782402
2.782402
1.454503
4.267578
5.245845
5.245845
3.648377
5.692365
3.815576
6.301775
mg Phe
g prot
Phe:prot
Rounding Error
0.08
0.09
0.16
1.2
0.27
0.18
0.09
0.22
0.26
0.19
0.12
1.3
0.35
0.46
0.38
0.18
0.55
0.6
0.24
0.7
0.17
0.34
0.44
0.009
0.01
0.017
0.077
0.015
0.01
0.005
0.012
0.014
0.01
0.006
0.06
0.016
0.021
0.017
0.008
0.023
0.025
0.01
0.029
0.007
0.014
0.018
8.888888889
9
9.411764706
15.58441558
18
18
18
18.33333333
18.57142857
19
20
21.66666667
21.875
21.9047619
22.35294118
22.5
23.91304348
24
24
24.13793103
24.28571429
24.28571429
24.44444444
1.04938272
0.95
5
0.9757126
5.73333333
3.2
2.8
16.4583333
1.02040816
1.45
5.83333333
0.26388889
6.46484375
9.10430839
0.95155709
2.03125
0.73724008
0.68
1.7
14.7384067
9.3877551
1.2244898
6.38888889
Danish databank
Desc
Beet, red, canned, sugar not added
Beet, red, canned
Beet, red, raw
Horse-radish, raw
Cabbage, red, raw
Cabbage, red, canned
Cabbage, red, canned, sugar not added
Cabbage, white, raw
Cassava, raw
Radish, white, raw
Turnip, raw
Onions, chopped and deepfried
Onion, raw
Cabbage, spring, raw
Kohlrabi, raw
Onions, chopped, frozen
Parsley root, raw
Mushroom, canned
Carrot juice, canned
Mushroom, raw
Cucumber, raw
Chickory, raddichio, raw
Ginger root, raw
104
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
Chicory, raw
Radish, raw
Celeriac, celery root, raw
Celeriac, celery leaves, raw
Tomato, dried
Tomato ketchup, bottled
Carrot, raw
Lettuce, iceberg (incl. crisphead types), raw
Carrot, raw
Tomatojuice, canned
Carrot, raw
Leek, raw
Beans, green, frozen
Asparagus, white, raw
Beans, wax, raw
Beans, wax, canned
Tomato, danish, ripe, raw
Asparagus, green, raw
Tomato puree
Tomato, imported, ripe, raw
Beans, green, canned
Asparagus, all types, raw
Beans, green, raw
Asparagus, canned
Tomato, peeled, canned
Cabbage, chinese or celery, raw
Tomato paste, concentrated
Garlic, raw
Garlic, dried, powder
Tomato, ripe, raw, origin unknown
Cabbage, chinese, pak-choi, raw
Brussels sprout, frozen
Rhubarb, raw
Brussels sprouts, raw
Rhubarb, frozen
Brussels sprouts, automn (October to December), raw
Brussels sprouts, winter (January to April), raw
Pepper, sweet, green, raw
Pepper, sweet, canned
Pepper, hot chili, canned
Parsnip, raw
Pepper, hot chili, raw
Pepper, sweet, red, raw
Celery, raw
Butterhead lettuce (US), cabbage lettuce (UK), raw
Cabbage, savoy, raw
Okra, raw
Cauliflower, imported, raw
Onions, spring, raw
Cauliflower, all varieties, raw
Cauliflower, danish, raw
Squash, all varieties, raw
Peas, green, frozen
Cauliflower, frozen
Peas, green, raw
Squash, zucchini, raw
Broccoli, boiled
Broccoli, raw
Cress, garden, raw
Lettuce, looseleaf, raw
Kale, frozen
Potato flour
Pearl-sago (potato starch)
Potato crisps, fatreduced
Endive (frisee), raw
Bean sprouts, mung, raw
Bean sprouts, average values, raw
Potato, new (May to September), raw
Potato, automn (October to January), raw
Potato, old (February to June), raw
Potatoes, mashed, instant powder w/o dry milk
Potatoes, mashed, instant powder w/dry milk
Potato, raw
Potato chips, deepfried
Endive (escarole), raw
Chives, raw
Peas, mature, dry, raw
0.27
0.2
0.45
0.45
3.6
0.77
0.18
0.26
0.26
0.21
0.21
0.5
0.54
0.65
0.57
0.38
0.19
0.49
1.2
0.3
0.41
0.52
0.52
0.44
0.33
0.36
1.2
1.8
4.8
0.2
0.43
0.95
0.26
1.3
0.26
1.4
1.3
0.27
0.24
0.27
0.64
0.61
0.4
0.22
0.41
0.64
0.64
1
0.59
0.8
0.67
0.47
2.1
0.71
2.1
0.43
0.88
2
1.1
0.55
0.84
0.08
0.08
2
0.52
1.2
1.2
0.72
0.88
0.88
3.3
4.4
0.77
2
0.54
1
9.2
105
0.011
0.008
0.018
0.018
0.141
0.03
0.007
0.01
0.01
0.008
0.008
0.019
0.02
0.024
0.021
0.014
0.007
0.018
0.044
0.011
0.015
0.019
0.019
0.016
0.012
0.013
0.043
0.064
0.168
0.007
0.015
0.033
0.009
0.045
0.009
0.048
0.044
0.009
0.008
0.009
0.021
0.02
0.013
0.007
0.013
0.02
0.02
0.031
0.018
0.024
0.02
0.014
0.061
0.02
0.059
0.012
0.024
0.053
0.028
0.014
0.021
0.002
0.002
0.05
0.013
0.03
0.03
0.018
0.022
0.022
0.082
0.109
0.019
0.049
0.013
0.024
0.22
24.54545455
25
25
25
25.53191489
25.66666667
25.71428571
26
26
26.25
26.25
26.31578947
27
27.08333333
27.14285714
27.14285714
27.14285714
27.22222222
27.27272727
27.27272727
27.33333333
27.36842105
27.36842105
27.5
27.5
27.69230769
27.90697674
28.125
28.57142857
28.57142857
28.66666667
28.78787879
28.88888889
28.88888889
28.88888889
29.16666667
29.54545455
30
30
30
30.47619048
30.5
30.76923077
31.42857143
31.53846154
32
32
32.25806452
32.77777778
33.33333333
33.5
33.57142857
34.42622951
35.5
35.59322034
35.83333333
36.66666667
37.73584906
39.28571429
39.28571429
40
40
40
40
40
40
40
40
40
40
40.24390244
40.36697248
40.52631579
40.81632653
41.53846154
41.66666667
41.81818182
8.26446281
8.4375
7.91666667
7.91666667
0.1259997
0.59444444
9.89795918
14.8
9.6
2.265625
18.671875
17.5761773
2.275
1.90104167
0.88435374
1.32653061
6.53061224
2.5462963
2.90289256
9.1322314
6.71111111
11.066482
8.18559557
28.671875
1.5625
18.4911243
10.8247701
2.49511719
3.00595238
23.1632653
1.28888889
10.1836547
18.2098765
19.691358
18.2098765
18.6371528
7.8357438
8.88888889
2.5
2.22222222
12.5736961
1.0125
15.7692308
25.4081633
18.5798817
1.05
1.05
11.0874089
1.1882716
24.5138889
12.8125
18.3418367
8.26525128
1.1375
7.62568228
10.8680556
0.97222222
19.6742613
0.88010204
10.1785714
10.7142857
32.5
32.5
0.5
1.92307692
0.83333333
26.1666667
25.8333333
13.8636364
12.0454545
0.30636526
0.23104116
14.1274238
21.3431903
1.98224852
1.07638889
2.96900826
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
Peas, green, canned
Kale, raw
Potato crisps
Carrots, frozen
Potato, canned
Chervil, chopped, frozen
Aubergine (eggplant), raw
Spinach, raw
Spinach, chopped, frozen
Chervil, raw
Yam, raw
Parsley, raw
Watercress, raw
Beans, brown, dried
Kale, canned
Beansprouts, soy, raw
Lentils, sprouted, raw
Beans, soy, dried
Beans, baked i tomato sauce, canned
Lentils, dried
Soya flour, full fat
Lettuce, Cos or romaine, raw
Sweetpotato, raw
Beans, white, dried
Chayote fruit, raw
Peas, chick/garbanzo, dry, raw
Dock (US), sorrel (UK), raw
Chard, swiss, raw
Beans, mung, dried, raw
Carrot, canned
Pumpkin, canned
Pumpkin, raw
2.5
2
2.3
0.39
0.63
1
0.41
1.2
0.97
1.9
0.71
1.8
0.84
9.4
1.1
3.1
4.5
18
2.7
14
20
0.65
0.73
12
0.47
12
1.2
1.1
15
0.42
0.97
1.5
106
0.059
0.047
0.054
0.009
0.014
0.022
0.009
0.026
0.021
0.041
0.015
0.037
0.017
0.189
0.022
0.062
0.09
0.358
0.051
0.262
0.372
0.012
0.013
0.213
0.008
0.204
0.02
0.018
0.239
0.006
0.004
0.006
42.37288136
42.55319149
42.59259259
43.33333333
45
45.45454545
45.55555556
46.15384615
46.19047619
46.34146341
47.33333333
48.64864865
49.41176471
49.73544974
50
50
50
50.27932961
52.94117647
53.4351145
53.76344086
54.16666667
56.15384615
56.33802817
58.75
58.82352941
60
61.11111111
62.76150628
70
242.5
250
5.47112899
17.7614305
0.48696845
31.8518519
1.96428571
17.7892562
23.3333333
20.6065089
5.73696145
0.68709102
1.91111111
11.311176
1.74740484
2.52638504
1.36363636
0.48387097
0.33333333
4.85932087
0.61707036
4.81192821
1.38643196
16.2152778
32.7810651
4.9166832
4.296875
0.74538639
1.75
1.97530864
0.15222072
6.66666667
31.5625
21.6666667
Table 7
Phe:protein ratios of all foods ( in alphabetical order )
Src
Desc
US
US
US
US
US
D
US
US
US
US
D
D
D
D
D
D
D
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
Acorn stew (Apache)
Agave, raw (Southwest)
Alcoholic beverage, beer, light
Alcoholic beverage, beer, regular, all
Alcoholic beverage, liqueur, coffee with cream, 34 proof
Almond, raw
Amaranth leaves, cooked, boiled, drained, with salt
Amaranth leaves, cooked, boiled, drained, without salt
Amaranth leaves, raw
Amaranth, uncooked
Anchovy, pickled, canned
Apple jelly
Apple juice, canned or bottled
Apple, danish, raw
Apple, dried
Apple, imported, raw
Apple, raw, all varieties
APPLEBEE’S, 9 oz house sirloin steak
APPLEBEE’S, chicken fingers, from kids’ menu
APPLEBEE’S, Double Crunch Shrimp
APPLEBEE’S, KRAFT, Macaroni & Cheese, from kid’s menu
APPLEBEE’S, mozzarella sticks
Apples, canned, sweetened, sliced, drained, heated
Apples, canned, sweetened, sliced, drained, unheated
Apples, dehydrated (low moisture), sulfured, stewed
Apples, dehydrated (low moisture), sulfured, uncooked
Apples, dried, sulfured, stewed, with added sugar
Apples, dried, sulfured, stewed, without added sugar
Apples, dried, sulfured, uncooked
Apples, frozen, unsweetened, heated
Apples, frozen, unsweetened, unheated
Apples, raw, golden delicious, with skin
Apples, raw, with skin
Apples, raw, without skin
Apples, raw, without skin, cooked, microwave
Applesauce, canned, sweetened, with salt
Applesauce, canned, sweetened, without salt (includes USDA commodity)
Applesauce, canned, unsweetened, with added ascorbic acid
Applesauce, canned, unsweetened, without added ascorbic acid (includes
USDA commodity)
Apricot, canned, light syrup pack
Apricot, dried
Apricot, raw
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
Apricots, canned, extra light syrup pack, with skin, solids and liquids
Apricots, canned, heavy syrup pack, with skin, solids and liquids
Apricots, canned, heavy syrup pack, without skin, solids and liquids
Apricots, canned, juice pack, with skin, solids and liquids
Apricots, canned, light syrup pack, with skin, solids and liquids
Apricots, canned, water pack, with skin, solids and liquids
Apricots, canned, water pack, without skin, solids and liquids
Apricots, dehydrated (low-moisture), sulfured, stewed
Apricots, dehydrated (low-moisture), sulfured, uncooked
Apricots, dried, sulfured, stewed, with added sugar
Apricots, dried, sulfured, stewed, without added sugar
Apricots, dried, sulfured, uncooked
Apricots, frozen, sweetened
Apricots, raw
Arrowroot flour
Asparagus, all types, raw
Asparagus, canned
Asparagus, canned, drained solids
Asparagus, canned, no salt added, solids and liquids
Asparagus, canned, regular pack, solids and liquids
Asparagus, cooked, boiled, drained
Asparagus, cooked, boiled, drained, with salt
Asparagus, frozen, cooked, boiled, drained, with salt
Asparagus, frozen, cooked, boiled, drained, without salt
Asparagus, frozen, unprepared
Asparagus, green, raw
Asparagus, raw
D
D
D
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
D
D
US
US
US
US
US
US
US
US
D
US
107
mg Phe
g prot
Phe:prot
Rounding Error
3.3
0.19
0
0
1.36
12
1.14
1.14
1.33
5.42
5.8
0.13
0.02
0.08
0.27
0.08
0.07
10.7
7.65
6.34
3.45
8.42
0.05
0.05
0.08
0.37
0.06
0.06
0.26
0.08
0.08
0.07
0.06
0.07
0.08
0.05
0.05
0.05
0.05
0.0681
0.0052
0.0024
0.0046
0.028
0.205
0.0211
0.0211
0.0246
0.1356
0.134
0.005
0.001
0.003
0.009
0.003
0.003
0.2563
0.1906
0.1418
0.0704
0.1501
0.0018
0.0018
0.0028
0.0132
0.002
0.0022
0.0093
0.0029
0.0028
0.0028
0.0026
0.0027
0.0028
0.0018
0.0016
0.0017
0.0017
48.45814978
36.53846154
0
0
48.57142857
58.53658537
54.02843602
54.02843602
54.06504065
39.97050147
43.28358209
26
20
26.66666667
30
26.66666667
23.33333333
41.74795162
40.13641133
44.71086037
49.00568182
56.09593604
27.77777778
27.77777778
28.57142857
28.03030303
30
27.27272727
27.95698925
27.5862069
28.57142857
25
23.07692308
25.92592593
28.57142857
27.77777778
31.25
29.41176471
29.41176471
0.10900011
1.312869822
2.083333333
1.086956522
0.265306122
1.309339679
0.364996294
0.364996294
4.159230617
0.56155968
0.198819336
3.6
15
15
2.222222222
15
21.11111111
0.819283818
0.710615618
0.974882679
2.312475788
1.617899859
4.783950617
3.549382716
2.295918367
0.484963269
3.25
2.892561983
1.409411493
4.292508918
3.62244898
6.160714286
4.053254438
7.229080933
4.540816327
4.783950617
11.5234375
7.439446367
7.439446367
0.22
0.79
0.29
0.23
0.25
0.22
0.21
0.26
0.22
0.3
0.28
0.8
2.03
0.49
0.22
0.62
0.26
0.52
0.12
0.52
0.44
0.51
0.43
0.43
0.82
0.82
0.7
0.7
0.76
0.49
0.75
0.005
0.029
0.008
0.0055
0.006
0.0053
0.0051
0.0063
0.0053
0.0071
0.0069
0.0193
0.049
0.0117
0.012
0.0339
0.007
0.014
0.003
0.019
0.016
0.0214
0.018
0.018
0.024
0.024
0.0295
0.0295
0.0323
0.018
0.022
44
27.24137931
36.25
41.81818182
41.66666667
41.50943396
41.17647059
41.26984127
41.50943396
42.25352113
40.57971014
41.4507772
41.42857143
41.88034188
18.33333333
18.28908555
37.14285714
37.14285714
40
27.36842105
27.5
23.8317757
23.88888889
23.88888889
34.16666667
34.16666667
23.72881356
23.72881356
23.52941176
27.22222222
34.09090909
5.4
6.27824019
7.421875
4.634710744
1.180555556
2.039871841
2.514417532
2.627865961
2.588109648
2.192025392
1.018693552
0.366452791
0.144314869
0.606326247
0.493055556
0.778708852
0.979591837
9.404081633
2.333333333
11.06648199
28.671875
1.915232771
0.622839506
0.622839506
2.044791667
2.044791667
1.07842574
1.07842574
0.58459297
2.546296296
0.661157025
D
D
D
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
D
US
US
D
D
Asparagus, white, raw
Aubergine (eggplant), raw
Avocado, raw
Avocados, raw, all commercial varieties
Avocados, raw, California
Avocados, raw, Florida
Babyfood, cereal, barley, dry
Babyfood, cereal, barley, prepared with whole milk
Babyfood, cereal, high protein, prepared with whole milk
Babyfood, cereal, mixed, dry
Babyfood, cereal, mixed, prepared with whole milk
Babyfood, cereal, mixed, with applesauce and bananas, junior
Babyfood, cereal, mixed, with applesauce and bananas, strained
Babyfood, cereal, mixed, with bananas, dry
Babyfood, cereal, mixed, with bananas, prepared with whole milk
Babyfood, cereal, oatmeal, prepared with whole milk
Babyfood, cereal, oatmeal, with applesauce and bananas, junior
Babyfood, cereal, oatmeal, with applesauce and bananas, strained
Babyfood, cereal, oatmeal, with bananas, dry
Babyfood, cereal, oatmeal, with bananas, prepared with whole milk
Babyfood, cereal, rice, dry
Babyfood, cereal, rice, prepared with whole milk
Babyfood, cereal, rice, with applesauce and bananas, strained
Babyfood, cereal, rice, with bananas, dry
Babyfood, cereal, rice, with bananas, prepared with whole milk
Babyfood, cereal, rice, with mixed fruit, junior
Babyfood, cereal, with egg yolks, junior
Babyfood, cereal, with egg yolks, strained
Babyfood, corn and sweet potatoes, strained
Babyfood, dessert, custard pudding, vanilla, strained
Babyfood, dessert, dutch apple, junior
Babyfood, dessert, fruit pudding, orange, strained
Babyfood, dinner, beef and rice, toddler
Babyfood, dinner, beef lasagna, toddler
Babyfood, dinner, beef noodle, junior
Babyfood, dinner, beef stew, toddler
Babyfood, dinner, chicken stew, toddler
Babyfood, dinner, macaroni and cheese, junior
Babyfood, dinner, macaroni and tomato and beef, junior
Babyfood, dinner, potatoes with cheese and ham, toddler
Babyfood, dinner, spaghetti and tomato and meat, toddler
Babyfood, dinner, vegetables and beef, junior
Babyfood, dinner, vegetables and beef, strained
Babyfood, dinner, vegetables and lamb, junior
Babyfood, dinner, vegetables and lamb, strained
Babyfood, dinner, vegetables and turkey, toddler
Babyfood, mashed cheddar potatoes and broccoli, toddlers
Babyfood, meat, chicken sticks, junior
Babyfood, meat, chicken, junior
Babyfood, meat, chicken, strained
Babyfood, meat, ham, junior
Babyfood, meat, ham, strained
Babyfood, meat, lamb, junior
Babyfood, meat, meat sticks, junior
Babyfood, meat, pork, strained
Babyfood, meat, turkey sticks, junior
Babyfood, meat, turkey, strained
Babyfood, snack, GERBER GRADUATE YOGURT MELTS
Babyfood, vegetables, beets, strained
Babyfood, vegetables, carrots, junior
Babyfood, vegetables, carrots, strained
Babyfood, vegetables, corn, creamed, junior
Babyfood, vegetables, corn, creamed, strained
Babyfood, vegetables, garden vegetable, strained
Babyfood, vegetables, green beans, junior
Babyfood, vegetables, green beans, strained
Babyfood, vegetables, mix vegetables junior
Babyfood, vegetables, mix vegetables strained
Babyfood, vegetables, spinach, creamed, strained
Babyfood, vegetables, sweet potatoes strained
Babyfood, vegetables, sweet potatoes, junior
Bacon and beef sticks
Bacon crisps
Bacon, meatless
Bacon, pre-sliced, reduced/low sodium, unprepared
Bacon, sliced, raw
Bacon, steaky bacon, diced, raw
108
0.65
0.41
0.67
0.97
0.95
1.08
6.57
1.81
4.43
6.72
2.02
0.62
0.63
5.46
1.8
2.22
0.67
0.66
6.24
1.8
3.64
1.6
0.58
4
1.63
0.6
0.92
0.92
0.53
0.73
0.06
0.42
1.97
1.82
1.17
2.01
2.13
1.32
1.12
1.58
2.41
0.97
1.03
0.83
0.83
2
0.51
6.73
5.99
5.58
5.76
5.3
5.98
6.07
5.7
6.1
5.9
6.22
0.18
0.25
0.24
0.49
0.49
0.88
0.49
0.53
0.55
0.47
0.96
0.62
0.61
8.68
13
6.11
5.21
5.9
5.84
0.024
0.009
0.019
0.02
0.0196
0.0223
0.132
0.0373
0.087
0.122
0.0414
0.012
0.012
0.107
0.0382
0.05
0.013
0.013
0.12
0.0382
0.071
0.0345
0.012
0.087
0.0357
0.009
0.019
0.019
0.0126
0.016
0.002
0.011
0.05
0.042
0.025
0.051
0.052
0.026
0.025
0.035
0.053
0.0221
0.0221
0.021
0.02
0.048
0.0111
0.146
0.14
0.137
0.113
0.113
0.152
0.134
0.14
0.137
0.115
0.1429
0.013
0.008
0.008
0.014
0.014
0.023
0.012
0.012
0.014
0.01
0.025
0.011
0.011
0.291
0.58
0.1068
0.1253
0.159
0.159
27.08333333
45.55555556
35.26315789
48.5
48.46938776
48.43049327
49.77272727
48.52546917
50.91954023
55.08196721
48.79227053
51.66666667
52.5
51.02803738
47.12041885
44.4
51.53846154
50.76923077
52
47.12041885
51.26760563
46.37681159
48.33333333
45.97701149
45.65826331
66.66666667
48.42105263
48.42105263
42.06349206
45.625
30
38.18181818
39.4
43.33333333
46.8
39.41176471
40.96153846
50.76923077
44.8
45.14285714
45.47169811
43.89140271
46.60633484
39.52380952
41.5
41.66666667
45.94594595
46.09589041
42.78571429
40.72992701
50.97345133
46.90265487
39.34210526
45.29850746
40.71428571
44.52554745
51.30434783
43.52694192
13.84615385
31.25
30
35
35
38.26086957
40.83333333
44.16666667
39.28571429
47
38.4
56.36363636
55.45454545
29.82817869
22.4137931
57.20973783
41.5802075
37.10691824
36.72955975
1.901041667
23.33333333
6.75900277
3.66925
4.285974594
4.024814495
0.056732094
0.199095803
0.086735368
0.515049718
0.17970081
0.631944444
0.635416667
0.547471395
0.192565993
0.1444
0.582840237
0.579881657
0.063333333
0.192565993
2.272763341
0.212140307
0.618055556
0.083894834
0.20400317
0.925925926
0.390581717
0.390581717
0.563744016
0.455078125
3.25
0.628099174
1.7154
3.265873016
0.2936
4.000576701
1.710983728
0.289940828
3.8736
0.207346939
0.137237451
6.978767838
7.396449704
2.214285714
0.35375
1.883680556
0.657414171
0.681483393
0.050994898
0.348660025
0.066802412
0.065001175
0.304665859
0.730312987
0.341071429
1.027758538
2.929905482
0.050219364
0.437869822
0.8203125
0.8125
0.482142857
0.482142857
0.300567108
0.586805556
4.354861111
0.49744898
0.735
0.2768
0.710743802
0.70661157
0.022307247
0.027942925
0.073600065
1.715722649
0.148134963
0.146948301
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
D
US
US
US
US
D
D
US
US
US
US
US
D
D
US
US
US
US
US
D
US
US
US
US
US
US
US
US
US
US
US
US
US
US
D
US
US
US
US
US
US
US
US
US
US
US
D
D
D
US
US
US
US
US
US
US
US
Bagels, cinnamon-raisin
Bagels, cinnamon-raisin, toasted
Bagels, egg
Bagels, oat bran
Bagels, plain, enriched, with calcium propionate (includes onion, poppy,
sesame)
Bagels, plain, enriched, without calcium propionate (includes onion, poppy,
sesame)
Bagels, plain, toasted, enriched, with calcium propionate (includes onion,
poppy, sesame)
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy,
sesame)
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy,
sesame)
Baking chocolate, unsweetened, liquid
Baking chocolate, unsweetened, squares
Bamboo shoots, canned, drained solids
Bamboo shoots, cooked, boiled, drained, with salt
Bamboo shoots, cooked, boiled, drained, without salt
Bamboo shoots, raw
Banana, raw
Bananas, dehydrated, or banana powder
Bananas, raw
Barbecue loaf, pork, beef
Barley flour or meal
Barley flour, raw
Barley groats, raw
Barley malt flour
Barley, hulled
Barley, pearled, cooked
Barley, pearled, raw
Basil, fresh
Bean sprouts, average values, raw
Bean sprouts, mung, raw
Beans, adzuki, mature seed, cooked, boiled, with salt
Beans, adzuki, mature seeds, canned, sweetened
Beans, adzuki, mature seeds, cooked, boiled, without salt
Beans, adzuki, mature seeds, raw
Beans, adzuki, yokan, mature seeds
Beans, baked i tomato sauce, canned
Beans, baked, canned, plain or vegetarian
Beans, baked, canned, with beef
Beans, baked, canned, with franks
Beans, baked, canned, with pork
Beans, baked, canned, with pork and sweet sauce
Beans, baked, canned, with pork and tomato sauce
Beans, baked, home prepared
Beans, black turtle, mature seeds, canned
Beans, black turtle, mature seeds, cooked, boiled, with salt
Beans, black turtle, mature seeds, cooked, boiled, without salt
Beans, black turtle, mature seeds, raw
Beans, black, mature seeds, cooked, boiled, with salt
Beans, black, mature seeds, cooked, boiled, without salt
Beans, black, mature seeds, raw
Beans, brown, dried
Beans, cranberry (roman), mature seeds, canned
Beans, cranberry (roman), mature seeds, cooked, boiled, with salt
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Beans, cranberry (roman), mature seeds, raw
Beans, french, mature seeds, cooked, boiled, with salt
Beans, french, mature seeds, cooked, boiled, without salt
Beans, french, mature seeds, raw
Beans, great northern, mature seeds, canned
Beans, great northern, mature seeds, cooked, boiled, with salt
Beans, great northern, mature seeds, cooked, boiled, without salt
Beans, great northern, mature seeds, raw
Beans, green, canned
Beans, green, frozen
Beans, green, raw
Beans, kidney, all types, mature seeds, canned
Beans, kidney, all types, mature seeds, cooked, boiled, with salt
Beans, kidney, all types, mature seeds, cooked, boiled, without salt
Beans, kidney, all types, mature seeds, raw
Beans, kidney, california red, mature seeds, cooked, boiled, with salt
Beans, kidney, california red, mature seeds, cooked, boiled, without salt
Beans, kidney, california red, mature seeds, raw
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt
109
4.74
5.1
5.23
5.26
5.19
0.098
0.106
0.106
0.107
0.1002
48.36734694
48.11320755
49.33962264
49.1588785
51.79640719
0.075697626
0.069864721
0.070443218
0.069700411
0.07574671
5.19
0.105
49.42857143
0.918503401
5.77
0.1114
51.79533214
0.068130759
5.19
0.105
49.42857143
0.918503401
5.19
0.105
49.42857143
0.918503401
5.84
5.25
0.6
0.53
0.53
0.9
0.4
2.01
0.49
6.4
5.89
5.4
5.4
2.25
7
1.27
5.56
1.3
1.2
1.2
3.98
2.01
3.98
10.52
1.74
2.7
2.67
3.29
3.49
2.85
2.87
2.38
2.87
3.26
4.42
4.42
11.49
4.79
4.79
11.68
9.4
3
5.05
5.05
12.45
3.81
3.81
10.17
4.35
4.51
4.51
11.82
0.41
0.54
0.52
3.09
4.69
5.11
12.75
4.94
4.94
13.18
2.43
0.121
0.129
0.0172
0.0153
0.0153
0.026
0.013
0.0389
0.0109
0.1584
0.105
0.092
0.092
0.1028
0.1248
0.0226
0.0991
0.0315
0.03
0.03
0.0752
0.038
0.0752
0.1987
0.0329
0.051
0.0475
0.0638
0.0675
0.0519
0.0521
0.0515
0.0554
0.0603
0.0818
0.0818
0.2125
0.0886
0.0886
0.216
0.189
0.0554
0.0934
0.0934
0.2303
0.0705
0.0705
0.1881
0.0737
0.0833
0.0833
0.2186
0.015
0.02
0.019
0.0522
0.0867
0.0867
0.2358
0.0913
0.0913
0.2437
0.0483
48.26446281
40.69767442
34.88372093
34.64052288
34.64052288
34.61538462
30.76923077
51.67095116
44.95412844
40.4040404
56.0952381
58.69565217
58.69565217
21.88715953
56.08974359
56.19469027
56.1049445
41.26984127
40
40
52.92553191
52.89473684
52.92553191
52.94413689
52.88753799
52.94117647
56.21052632
51.56739812
51.7037037
54.9132948
55.08637236
46.21359223
51.80505415
54.06301824
54.03422983
54.03422983
54.07058824
54.06320542
54.06320542
54.07407407
49.73544974
54.15162455
54.06852248
54.06852248
54.05992184
54.04255319
54.04255319
54.06698565
59.02306649
54.14165666
54.14165666
54.07136322
27.33333333
27
27.36842105
59.1954023
54.09457901
58.93886967
54.07124682
54.10733844
54.10733844
54.0828888
50.31055901
0.061266307
0.054533982
0.39210384
0.440001709
0.440001709
0.25887574
15.76923077
0.194949809
1.572258227
1.156450872
0.074331066
0.373345936
59.06899811
0.059283638
2.64230461
4.100164461
2.484876502
8.176870748
26.16666667
0.833333333
0.10167921
0.201177285
0.10167921
0.038486194
0.232351881
0.617070358
0.779789474
0.789644363
1.575396433
0.794658469
0.592909693
0.15990197
0.137008172
0.127747113
0.094152952
0.094152952
0.402659654
1.01443829
1.01443829
0.796707819
2.52638504
0.139126015
1.107116819
1.107116819
0.725921691
0.109250038
0.109250038
0.040953478
0.107885391
0.664486683
0.664486683
0.532419983
6.711111111
2.275
8.185595568
0.379288325
0.694076939
0.751068594
0.0326699
0.084396133
0.084396133
0.362280052
0.155600993
US
US
US
US
US
US
US
US
US
US
US
D
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
D
D
D
D
US
US
US
US
US
US
US
D
D
US
US
US
US
US
US
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
Beans, kidney, mature seeds, sprouted, raw
Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water
Beans, kidney, red, mature seeds, canned, solids and liquids
Beans, kidney, red, mature seeds, cooked, boiled, with salt
Beans, kidney, red, mature seeds, cooked, boiled, without salt
Beans, kidney, red, mature seeds, raw
Beans, kidney, royal red, mature seeds, cooked, boiled with salt
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt
Beans, kidney, royal red, mature seeds, raw
Beans, lima, immature seeds, canned, regular pack, solids and liquids
Beans, mung, dried, raw
Beans, mung, mature seeds, sprouted, canned, drained solids
Beans, navy, mature seeds, canned
Beans, navy, mature seeds, cooked, boiled, with salt
Beans, navy, mature seeds, cooked, boiled, without salt
Beans, navy, mature seeds, raw
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Beans, navy, mature seeds, sprouted, raw
Beans, pink, mature seeds, cooked, boiled, with salt
Beans, pink, mature seeds, cooked, boiled, without salt
Beans, pink, mature seeds, raw
Beans, pinto, canned, drained solids
Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water
Beans, pinto, mature seeds, canned, solids and liquids
Beans, pinto, mature seeds, cooked, boiled, with salt
Beans, pinto, mature seeds, cooked, boiled, without salt
Beans, pinto, mature seeds, raw
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt
Beans, pinto, mature seeds, sprouted, raw
Beans, red, kidney, mature seeds, canned, drained solids
Beans, small white, mature seeds, cooked, boiled, with salt
Beans, small white, mature seeds, cooked, boiled, without salt
Beans, small white, mature seeds, raw
Beans, snap, canned, all styles, seasoned, solids and liquids
Beans, snap, green variety, canned, regular pack, solids and liquids
Beans, snap, green, canned, no salt added, drained solids
Beans, snap, green, canned, no salt added, solids and liquids
Beans, snap, green, canned, regular pack, drained solids
Beans, snap, green, cooked, boiled, drained, with salt
Beans, snap, green, cooked, boiled, drained, without salt
Beans, snap, green, frozen, all styles, microwaved
Beans, snap, green, frozen, all styles, unprepared
Beans, snap, green, frozen, cooked, boiled, drained without salt
Beans, snap, green, frozen, cooked, boiled, drained, with salt
Beans, snap, green, raw
Beans, snap, yellow, canned, no salt added, drained solids
Beans, snap, yellow, canned, no salt added, solids and liquids
Beans, snap, yellow, canned, regular pack, drained solids
Beans, snap, yellow, canned, regular pack, solids and liquids
Beans, snap, yellow, cooked, boiled, drained, with salt
Beans, snap, yellow, cooked, boiled, drained, without salt
Beans, snap, yellow, frozen, all styles, unprepared
Beans, snap, yellow, frozen, cooked, boiled, drained, with salt
Beans, snap, yellow, frozen, cooked, boiled, drained, without salt
Beans, snap, yellow, raw
Beans, soy, dried
Beans, wax, canned
Beans, wax, raw
Beans, white, dried
Beans, white, mature seeds, canned
Beans, white, mature seeds, cooked, boiled, with salt
Beans, white, mature seeds, cooked, boiled, without salt
Beans, white, mature seeds, raw
Beans, yellow, mature seeds, cooked, boiled, with salt
Beans, yellow, mature seeds, cooked, boiled, without salt
Beans, yellow, mature seeds, raw
Beansprouts, soy, raw
Beef brisket, soaked in brine
Beef broth and tomato juice, canned
Beef Pot Pie, frozen entree, prepared
Beef sausage, fresh, cooked
Beef sausage, pre-cooked
Beef stew, canned entree
Beef, Australian, grass-fed, ground, 85% lean / 15% fat, raw
110
2.43
2.12
4.79
3.17
4.69
4.69
12.18
5.13
5.13
13.7
2
15
0.6
4.44
4.71
4.71
11.58
3.57
3.57
3.1
4.9
4.9
11.33
3.6
3.63
2.37
4.5
5.31
10.95
0.94
0.94
2.65
4.71
4.85
4.85
11.41
0.3
0.29
0.46
0.29
0.46
0.69
0.69
0.66
0.66
0.54
0.54
0.67
0.42
0.29
0.42
0.29
0.69
0.69
0.66
0.54
0.54
0.67
18
0.38
0.57
12
3.92
5.26
5.26
12.63
4.96
4.96
11.9
3.1
8.1
0.13
2.99
7.52
5.51
1.47
6.74
0.0483
0.042
0.0812
0.0522
0.0867
0.0867
0.2253
0.0949
0.0949
0.2533
0.0407
0.239
0.014
0.0753
0.0823
0.0823
0.2233
0.0707
0.0707
0.0615
0.0906
0.0906
0.2096
0.0699
0.0704
0.046
0.0901
0.0901
0.2142
0.0186
0.0186
0.0525
0.0798
0.0897
0.0897
0.2111
0.0083
0.0072
0.0126
0.008
0.0126
0.0189
0.0189
0.0198
0.0179
0.0149
0.0149
0.0183
0.0115
0.008
0.0115
0.008
0.0189
0.0189
0.018
0.0149
0.0149
0.0182
0.358
0.014
0.021
0.213
0.0726
0.0973
0.0973
0.2336
0.0916
0.0916
0.22
0.062
0.21
0.006
0.0725
0.1821
0.155
0.0441
0.1772
50.31055901
50.47619048
58.99014778
60.72796935
54.09457901
54.09457901
54.06125166
54.056902
54.056902
54.08606396
49.14004914
62.76150628
42.85714286
58.96414343
57.22964763
57.22964763
51.85848634
50.4950495
50.4950495
50.40650407
54.08388521
54.08388521
54.05534351
51.50214592
51.5625
51.52173913
49.9445061
58.9345172
51.12044818
50.53763441
50.53763441
50.47619048
59.02255639
54.06911929
54.06911929
54.05021317
36.14457831
40.27777778
36.50793651
36.25
36.50793651
36.50793651
36.50793651
33.33333333
36.87150838
36.24161074
36.24161074
36.61202186
36.52173913
36.25
36.52173913
36.25
36.50793651
36.50793651
36.66666667
36.24161074
36.24161074
36.81318681
50.27932961
27.14285714
27.14285714
56.33802817
53.99449036
54.05960946
54.05960946
54.06678082
54.14847162
54.14847162
54.09090909
50
38.57142857
21.66666667
41.24137931
41.29599121
35.5483871
33.33333333
38.03611738
0.155600993
0.179138322
0.744467228
0.328459653
0.694076939
0.694076939
0.574082906
0.08116802
0.08116802
1.757838771
1.00423184
0.152220724
2.56122449
0.10555388
2.181657658
2.181657658
0.628529554
0.106432143
0.106432143
0.122281711
1.099854295
1.099854295
1.003865961
2.613482166
0.920632102
1.217533081
1.546622879
1.815026096
0.997065493
0.40467106
0.40467106
0.143310658
0.454661089
1.773656521
1.773656521
1.887662491
1.342720279
2.932098765
2.656840514
1.3046875
2.656840514
5.924246242
5.924246242
3.838383838
2.071408508
2.378721679
2.378721679
1.333572218
2.02268431
1.3046875
2.02268431
1.3046875
5.924246242
5.924246242
2.090740741
2.378721679
2.378721679
1.387211689
4.85932087
1.326530612
0.884353741
4.916683198
0.106056812
0.079167322
0.079167322
0.833794523
0.084142179
0.084142179
0.035020661
0.483870968
0.115646259
1.013888889
2.458121284
0.038796263
0.043725286
2.645502646
0.038949243
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
D
US
US
US
US
Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable
lean and fat, raw
Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable
lean only, raw
Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean
and fat, raw
Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean
only, raw
Beef, Australian, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw
Beef, Australian, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw
Beef, Australian, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable
lean and fat, raw
Beef, Australian, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable
lean only, raw
Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw
Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw
Beef, Australian, grass-fed, round, top round cap-off steak/roast, boneless,
separable lean and fat, raw
Beef, Australian, grass-fed, round, top round cap-off steak/roast, boneless,
separable lean only, raw
Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean
and fat, Aust. marble score 4/5, raw
Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean
and fat, Aust. marble score 9, raw
Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean
only, Aust. marble score 4/5, raw
Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean
only, Aust. marble score 9, raw
Beef, Australian, Wagyu, loin, top loin steak/roast, boneless, separable lean
and fat, Aust. marble score 4/5, raw
Beef, Australian, Wagyu, loin, top loin steak/roast, boneless, separable lean
only, Aust. marble score 4/5, raw
Beef, Australian, Wagyu, loin, top loin steak/roast, boneless, separable lean
only, Aust. marble score 9, raw
Beef, Australian, Wagyu, loin, top loin steak/roast, separable lean and fat,
Aust. marble score 9, raw
Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable
lean and fat, Aust. marble score 4/5, raw
Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable
lean and fat, Aust. marble score 9, raw
Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable
lean only, Aust. marble score 4/5, raw
Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable
lean only, Aust. marble score 9, raw
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0” fat,
all grades, raw
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0” fat,
choice, cooked, roasted
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0” fat,
choice, raw
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0” fat,
select, cooked, roasted
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0” fat,
select, raw
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0” fat, all
grades, raw
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0” fat,
choice, cooked, roasted
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0” fat,
choice, raw
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0” fat,
select, cooked, roasted
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0” fat,
select, raw
Beef, brisket, anterior part, raw
Beef, brisket, flat half, boneless separable lean only, trimmed to 0” fat, all
grades, raw
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0” fat, all
grades, raw
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0” fat,
choice, raw
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0” fat,
select, raw
111
7.86
0.2053
38.28543595
0.033678869
8.13
0.2085
38.99280576
0.033331608
7.06
0.199
35.47738693
0.034039544
8.5
0.2179
39.0087196
0.031897366
8.44
0.2177
38.76894809
0.0318716
8.54
0.219
38.99543379
0.031734117
7.1
0.198
35.85858586
0.034307724
8.37
0.2147
38.98462972
0.03236717
8.13
0.2113
38.47610033
0.032767653
8.34
0.214
38.97196262
0.032470085
8.67
0.2224
38.98381295
0.031246361
8.73
0.2241
38.95582329
0.031003084
7.6
0.1971
38.55910705
0.035149444
7.15
0.185
38.64864865
0.037472608
7.87
0.2019
38.97969292
0.034417953
7.36
0.1887
39.00370959
0.036831932
6.45
0.1767
36.50254669
0.038625508
7.85
0.2015
38.95781638
0.034480848
6.6
0.1692
39.0070922
0.041077746
5.26
0.1458
36.07681756
0.046665575
6.1
0.1707
35.73520797
0.039758409
5.16
0.1454
35.48830812
0.046591578
7.93
0.2035
38.96805897
0.034144486
6.87
0.1761
39.01192504
0.039469598
8.15
0.2064
39.48643411
0.406845292
10.14
0.2566
39.5167576
0.821832841
8.15
0.2064
39.48643411
0.724420295
10.44
0.2644
39.48562784
0.687956175
8.15
0.2064
39.48643411
0.416410804
8.4
0.2126
39.51081844
0.43052066
10.4
0.2634
39.48367502
0.751993815
8.36
0.2117
39.48984412
0.6932855
10.73
0.2717
39.49208686
0.604170446
8.43
0.2134
39.50328022
0.510279414
6.8
8.37
0.176
0.2147
38.63636364
38.98462972
10.67536157
0.518994127
7.73
0.2032
38.04133858
0.434599072
7.67
0.2015
38.06451613
0.502745538
7.83
0.2057
38.06514341
0.599818162
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
D
US
US
US
US
D
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0” fat, choice,
raw
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0” fat, select,
raw
Beef, brisket, flat half, separable lean and fat, trimmed to 0” fat, all grades,
cooked, braised
Beef, brisket, flat half, separable lean and fat, trimmed to 0” fat, choice,
cooked, braised
Beef, brisket, flat half, separable lean and fat, trimmed to 0” fat, select,
cooked, braised
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8” fat, all grades,
cooked, braised
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8” fat, all grades,
raw
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8” fat, choice,
cooked, braised
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8” fat, choice,
raw
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8” fat, select,
cooked, braised
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8” fat, select, raw
Beef, brisket, flat half, separable lean only, trimmed to 0” fat, all grades,
cooked, braised
Beef, brisket, flat half, separable lean only, trimmed to 0” fat, choice, cooked,
braised
Beef, brisket, flat half, separable lean only, trimmed to 0” fat, select, cooked,
braised
Beef, brisket, flat half, separable lean only, trimmed to 1/8” fat, all grades,
cooked, braised
Beef, brisket, flat half, separable lean only, trimmed to 1/8” fat, all grades,
raw
Beef, brisket, flat half, separable lean only, trimmed to 1/8” fat, choice,
cooked, braised
Beef, brisket, flat half, separable lean only, trimmed to 1/8” fat, choice, raw
Beef, brisket, flat half, separable lean only, trimmed to 1/8” fat, select, cooked,
braised
Beef, brisket, flat half, separable lean only, trimmed to 1/8” fat, select, raw
Beef, brisket, middle part, raw
Beef, brisket, point half, separable lean and fat, trimmed to 0” fat, all grades,
cooked, braised
Beef, brisket, point half, separable lean and fat, trimmed to 1/8” fat, all
grades, cooked, braised
Beef, brisket, point half, separable lean and fat, trimmed to 1/8” fat, all
grades, raw
Beef, brisket, point half, separable lean only, trimmed to 0” fat, all grades,
cooked, braised
Beef, brisket, posterior part, raw
Beef, brisket, whole, separable lean and fat, trimmed to 0” fat, all grades,
cooked, braised
Beef, brisket, whole, separable lean and fat, trimmed to 1/8” fat, all grades,
cooked, braised
Beef, brisket, whole, separable lean and fat, trimmed to 1/8” fat, all grades,
raw
Beef, brisket, whole, separable lean only, all grades, raw
Beef, brisket, whole, separable lean only, trimmed to 0” fat, all grades, cooked,
braised
Beef, carcass, separable lean and fat, choice, raw
Beef, carcass, separable lean and fat, select, raw
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed
to 0” fat, all grades, cooked, braised
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed
to 0” fat, all grades, raw
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed
to 0” fat, choice, cooked, braised
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed
to 0” fat, choice, raw
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed
to 0” fat, select, cooked, braised
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed
to 0” fat, select, raw
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to
0” fat, all grades, cooked, braised
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to
0” fat, all grades, raw
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to
0” fat, choice, cooked, braised
112
8.3
0.2128
39.0037594
0.555032435
8.48
0.2174
39.00643974
0.60253358
13
0.329
39.51367781
0.454772221
12.72
0.3221
39.49084135
0.751148861
13.27
0.3359
39.5058053
0.37242527
10.88
0.2882
37.75156142
0.457478301
7.6
0.1794
42.36343367
0.951176286
11.32
0.2866
39.49755757
0.779558595
7.16
0.1812
39.51434879
1.59551969
11.44
0.2897
39.48912668
0.562500886
7.02
13.14
0.1777
0.3326
39.50478334
39.50691521
0.788443213
0.433145946
12.88
0.3262
39.48497854
0.704075806
13.39
0.339
39.49852507
0.3852664
13.1
0.3315
39.5173454
0.309525922
8.52
0.2157
39.49930459
0.495633778
13.09
0.3313
39.5110172
0.467089512
8.57
13.1
0.2169
0.3318
39.51129553
39.48161543
0.835501974
0.410123458
8.47
6.1
9.18
0.2145
0.159
0.2353
39.48717949
38.36477987
39.01402465
0.529555914
1.599818045
0.029539742
9.52
0.244
39.01639344
0.028486966
6.89
0.1765
39.0368272
0.039387203
10.95
0.2805
39.03743316
0.69558752
6.5
10.58
0.17
0.2679
38.23529412
39.49234789
1.491349481
0.026034406
10.09
0.2585
39.03288201
0.02689224
7.19
0.1842
39.03365907
0.037739864
8.09
11.75
0.2072
0.2975
39.04440154
39.49579832
0.033553186
0.023444672
6.7
6.76
10.54
0.1732
0.1748
0.2769
38.68360277
38.67276888
38.06428313
0.040035682
0.039666124
1.835355085
7.22
0.1897
38.06009489
0.945256903
10.34
0.2716
38.07069219
1.889704495
7.18
0.1887
38.04981452
1.016558502
10.83
0.2847
38.04004215
1.83471926
7.27
0.191
38.06282723
1.128206464
12.24
0.3141
38.96848138
1.472429071
8.17
0.2096
38.97900763
1.009488266
12.06
0.3095
38.96607431
1.511848022
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to
0” fat, choice, raw
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to
0” fat, select, cooked, braised
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to
0” fat, select, raw
Beef, chuck eye roast, boneless, America’s Beef Roast, separable lean and fat,
trimmed to 0” fat, all grades, cooked, roasted
Beef, chuck eye roast, boneless, America’s Beef Roast, separable lean and fat,
trimmed to 0” fat, all grades, raw
Beef, chuck eye roast, boneless, America’s Beef Roast, separable lean and fat,
trimmed to 0” fat, choice, cooked, roasted
Beef, chuck eye roast, boneless, America’s Beef Roast, separable lean and fat,
trimmed to 0” fat, choice, raw
Beef, chuck eye roast, boneless, America’s Beef Roast, separable lean and fat,
trimmed to 0” fat, select, cooked, roasted
Beef, chuck eye roast, boneless, America’s Beef Roast, separable lean and fat,
trimmed to 0” fat, select, raw
Beef, chuck eye roast, boneless, America’s Beef Roast, separable lean only,
trimmed to 0” fat, all grades, cooked, roasted
Beef, chuck eye roast, boneless, America’s Beef Roast, separable lean only,
trimmed to 0” fat, all grades, raw
Beef, chuck eye roast, boneless, America’s Beef Roast, separable lean only,
trimmed to 0” fat, choice, cooked, roasted
Beef, chuck eye roast, boneless, America’s Beef Roast, separable lean only,
trimmed to 0” fat, choice, raw
Beef, chuck eye roast, boneless, America’s Beef Roast, separable lean only,
trimmed to 0” fat, select, cooked, roasted
Beef, chuck eye roast, boneless, America’s Beef Roast, separable lean only,
trimmed to 0” fat, select, raw
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0” fat, all
grades, cooked, grilled
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0” fat, all
grades, raw
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0” fat,
choice, cooked, grilled
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0” fat,
choice, raw
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0” fat,
select, cooked, grilled
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0” fat,
select, raw
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0” fat, all
grades, cooked, grilled
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0” fat, all
grades, raw
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0” fat, choice,
cooked, grilled
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0” fat, choice,
raw
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0” fat, select,
cooked, grilled
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0” fat, select,
raw
Beef, chuck for stew, separable lean and fat, all grades, cooked, braised
Beef, chuck for stew, separable lean and fat, all grades, raw
Beef, chuck for stew, separable lean and fat, choice, cooked, braised
Beef, chuck for stew, separable lean and fat, choice, raw
Beef, chuck for stew, separable lean and fat, select, cooked, braised
Beef, chuck for stew, separable lean and fat, select, raw
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0” fat, all
grades, cooked, braised
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0” fat, select,
cooked, braised
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8” fat, all
grades, cooked, braised
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8” fat, all
grades, raw
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8” fat, choice,
cooked, braised
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8” fat, choice,
raw
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8” fat, select,
cooked, braised
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8” fat, select,
raw
113
8.13
0.2087
38.95543843
1.078573201
12.51
0.321
38.97196262
1.48946924
8.22
0.211
38.95734597
1.190570742
9.37
0.2463
38.04303695
0.513021875
7.3
0.1918
38.06047967
1.40323112
9.31
0.2447
38.04658766
0.642363509
7.28
0.1914
38.03552769
1.425131217
9.46
0.2486
38.05309735
0.816074442
7.32
0.1925
38.02597403
1.456145724
10.39
0.2665
38.98686679
1.529959977
8.03
0.2061
38.96166909
0.744512175
10.3
0.2641
39.00037864
1.590170499
8.06
0.2067
38.99371069
0.78821736
10.53
0.2702
38.97113249
1.641100076
8
0.2052
38.98635478
0.879330392
9.51
0.2498
38.07045637
1.438894911
7.18
0.1886
38.0699894
0.448389596
9.49
0.2495
38.03607214
1.465258372
7.18
0.1886
38.0699894
0.551336015
9.52
0.2503
38.03435877
1.510655452
7.18
0.1886
38.0699894
0.718876265
10.89
0.2794
38.97637795
1.908124271
8.3
0.2129
38.98543917
0.913429941
10.91
0.2797
39.00607794
1.931224131
8.31
0.2131
38.99577663
0.940257348
10.87
0.2788
38.98852224
1.982742961
8.29
0.2128
38.95676692
0.993754063
12.63
8.48
12.66
8.44
12.59
8.54
11.43
0.3241
0.2175
0.3249
0.2164
0.3229
0.219
0.2894
38.96945387
38.98850575
38.96583564
39.00184843
38.9903995
38.99543379
39.49550795
0.668325006
1.080607742
0.679811417
1.117103604
0.709801168
1.162423636
0.64505645
11.55
0.2923
39.51419774
0.775486313
12
0.3012
39.84063745
0.330087353
7.42
0.1923
38.58554342
0.395202288
11.88
0.302
39.33774834
0.588386474
7.37
0.1914
38.50574713
0.468718097
12.11
0.3005
40.29950083
0.376048793
7.63
0.1933
39.47232281
0.875348489
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
Beef, chuck, arm pot roast, separable lean only, trimmed to 0” fat, choice,
cooked, braised
Beef, chuck, arm pot roast, separable lean only, trimmed to 0” fat, select,
cooked, braised
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8” fat, all grades,
cooked, braised
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8” fat, all grades,
raw
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8” fat, choice,
cooked, braised
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8” fat, choice,
raw
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8” fat, select,
cooked, braised
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8” fat, select,
raw
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8” fat, all
grades, cooked, braised
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8” fat, all
grades, raw
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8” fat, choice,
cooked, braised
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8” fat, choice,
raw
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8” fat, select,
cooked, braised
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8” fat, select,
raw
Beef, chuck, blade roast, separable lean only, trimmed to 0” fat, all grades,
cooked, braised
Beef, chuck, clod roast, separable lean and fat, trimmed to 0” fat, all grades,
cooked, roasted
Beef, chuck, clod roast, separable lean and fat, trimmed to 0” fat, choice,
cooked, roasted
Beef, chuck, clod roast, separable lean and fat, trimmed to 0” fat, select,
cooked, roasted
Beef, chuck, clod roast, separable lean only, trimmed to 0” fat, all grades,
cooked, roasted
Beef, chuck, clod roast, separable lean only, trimmed to 0” fat, choice, cooked,
roasted
Beef, chuck, clod roast, separable lean only, trimmed to 0” fat, select, cooked,
roasted
Beef, chuck, clod roast, separable lean only, trimmed to 1/4” fat, all grades,
cooked, roasted
Beef, chuck, clod roast, separable lean only, trimmed to 1/4” fat, all grades,
raw
Beef, chuck, clod steak, separable lean only, trimmed to 1/4” fat, all grades,
cooked, braised
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to
0” fat, all grades, cooked, braised
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to
0” fat, all grades, raw
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to
0” fat, choice, cooked, braised
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to
0” fat, choice, raw
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to
0” fat, select, cooked, braised
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to
0” fat, select, raw
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0”
fat, all grades, cooked, braised
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0”
fat, all grades, raw
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0”
fat, choice, cooked, braised
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0”
fat, choice, raw
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0”
fat, select, cooked, braised
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0”
fat, select, raw
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0” fat, all
grades, cooked, broiled
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0” fat,
USDA choice, cooked, broiled
114
13.18
0.3336
39.50839329
0.701884536
13.18
0.3337
39.49655379
0.545233926
13.69
0.3466
39.49798038
0.307298931
8.73
0.2211
39.4843962
0.29584408
13.71
0.3472
39.48732719
0.431792888
8.67
0.2196
39.48087432
0.305031752
13.67
0.346
39.50867052
0.441509907
8.79
0.2226
39.48787062
0.481911882
10.45
0.2678
39.02165795
0.025956247
6.7
0.1716
39.04428904
0.04051407
10.29
0.2637
39.02161547
0.026359806
6.63
0.1698
39.0459364
0.040944033
10.67
0.2733
39.04134651
0.025437495
6.78
0.1737
39.0328152
0.04002096
12.27
0.3106
39.50418545
1.008154045
11.11
0.257
43.22957198
0.027865675
10.63
0.2461
43.19382365
0.029092609
11.82
0.273
43.2967033
0.026244817
11.63
0.2682
43.36316182
0.026726913
11.25
0.2595
43.35260116
1.297292481
12.18
0.2809
43.36062656
1.121496902
11.43
0.2636
43.36115326
0.027192935
8.51
0.1963
43.35201223
0.036513503
12.75
0.2934
43.45603272
0.024447177
12.2
0.3207
38.0417836
2.612206557
8.04
0.2113
38.05016564
0.533279549
12.26
0.3221
38.06271344
2.610546995
8.07
0.2119
38.08400189
0.557383132
12.12
0.3186
38.04143126
2.654474673
8.01
0.2105
38.05225653
0.611258117
12.99
0.3331
38.99729811
1.428091829
8.3
0.213
38.96713615
0.58328374
13.08
0.3355
38.98658718
1.43027312
8.33
0.2136
38.99812734
0.611301358
12.85
0.3296
38.98665049
1.481900686
8.27
0.2122
38.9726673
0.66820953
11.22
0.2587
43.37069965
0.027709838
11.16
0.2573
43.37349398
0.027861153
US
US
US
US
D
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0” fat,
USDA select, cooked, broiled
Beef, chuck, mock tender steak, separable lean only, trimmed to 0” fat, all
grades, cooked, broiled
Beef, chuck, mock tender steak, separable lean only, trimmed to 0” fat, choice,
cooked, broiled
Beef, chuck, mock tender steak, separable lean only, trimmed to 0” fat, select,
cooked, broiled
Beef, chuck, raw
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0” fat,
all grades, cooked, braised
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0” fat,
all grades, raw
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0” fat,
choice, cooked, braised
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0” fat,
choice, raw
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0” fat,
select, cooked, braised
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0” fat,
select, raw
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0” fat, all
grades, cooked, braised
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0” fat, all
grades, raw
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0” fat, choice,
cooked, braised
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0” fat, choice,
raw
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0” fat, select,
cooked, braised
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0” fat, select,
raw
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat,
trimmed to 0” fat, all grades, cooked, grilled
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat,
trimmed to 0” fat, all grades, raw
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat,
trimmed to 0” fat, choice, cooked, grilled
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat,
trimmed to 0” fat, choice, raw
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat,
trimmed to 0” fat, select, cooked, grilled
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat,
trimmed to 0” fat, select, raw
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and
fat, trimmed to 0” fat, all grades, cooked, grilled
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and
fat, trimmed to 0” fat, all grades, raw
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and
fat, trimmed to 0” fat, choice, cooked, grilled
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and
fat, trimmed to 0” fat, choice, raw
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and
fat, trimmed to 0” fat, select, cooked, grilled
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and
fat, trimmed to 0” fat, select, raw
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed
to 0” fat, all grades, cooked, grilled
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed
to 0” fat, all grades, raw
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed
to 0” fat, choice, cooked, grilled
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed
to 0” fat, choice, raw
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed
to 0” fat, select, cooked, grilled
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed
to 0” fat, select, raw
Beef, chuck, top blade, separable lean and fat, trimmed to 0” fat, all grades,
cooked, broiled
Beef, chuck, top blade, separable lean and fat, trimmed to 0” fat, choice,
cooked, broiled
Beef, chuck, top blade, separable lean and fat, trimmed to 0” fat, select,
cooked, broiled
Beef, chuck, top blade, separable lean only, trimmed to 0” fat, all grades,
cooked, broiled
115
11.31
0.2608
43.36656442
0.027485921
11.23
0.259
43.35907336
0.027675497
11.16
0.2574
43.35664336
0.462424134
11.33
0.2613
43.36012246
0.948399104
7.5
9.7
0.195
0.2548
38.46153846
38.06907378
1.899408284
0.542550072
6.65
0.1748
38.04347826
0.555293006
9.61
0.2526
38.04433888
0.664409226
6.55
0.1722
38.03716609
0.643108721
9.82
0.2581
38.0472685
0.899427326
6.8
0.1787
38.05260213
0.754109531
11.24
0.2882
39.00069396
0.48422066
7.67
0.1968
38.97357724
0.486831478
11.24
0.2884
38.97364771
0.599779548
7.55
0.1938
38.95768834
0.572574367
11.22
0.2879
38.97186523
0.787599559
7.85
0.2014
38.97715988
0.682831895
10.36
0.2622
39.51182304
0.026604085
8.11
0.2054
39.48393379
0.03395422
10.3
0.2607
39.50901419
0.02675662
8.1
0.2051
39.49293028
0.034006078
10.45
0.2645
39.50850662
0.026372118
8.27
0.2093
39.51266125
0.033328395
10.39
0.263
39.50570342
0.026521997
8.17
0.2067
39.52588292
0.033750818
10.3
0.2607
39.50901419
0.02675662
8.05
0.2039
39.48013732
0.034203074
10.3
0.2666
38.63465866
0.026000499
8.35
0.2113
39.51727402
0.033014026
10.39
0.2493
41.67669475
0.028414901
7.5
0.1899
39.49447077
0.036728402
9.75
0.247
39.47368421
0.028233539
7.4
0.1875
39.46666667
0.037191111
9.99
0.2529
39.50177936
0.027580423
7.66
0.1938
39.5252838
0.035997235
11.14
0.2573
43.2957637
0.027846048
11.17
0.2577
43.34497478
0.027812374
11.11
0.2567
43.28009349
0.027908082
11.33
0.2613
43.36012246
0.027432094
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
Beef, chuck, top blade, separable lean only, trimmed to 0” fat, choice, cooked,
broiled
Beef, chuck, top blade, separable lean only, trimmed to 0” fat, select, cooked,
broiled
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean
and fat, trimmed to 0” fat, all grades, cooked, grilled
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean
and fat, trimmed to 0” fat, all grades, raw
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean
and fat, trimmed to 0” fat, choice, cooked, grilled
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean
and fat, trimmed to 0” fat, choice, raw
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean
and fat, trimmed to 0” fat, select, cooked, grilled
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean
and fat, trimmed to 0” fat, select, raw
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean
only, trimmed to 0” fat, all grades, cooked, grilled
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean
only, trimmed to 0” fat, all grades, raw
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean
only, trimmed to 0” fat, choice, cooked, grilled
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean
only, trimmed to 0” fat, choice, raw
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean
only, trimmed to 0” fat, select, cooked, grilled
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean
only, trimmed to 0” fat, select, raw
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat,
trimmed to 0” fat, all grades, raw
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat,
trimmed to 0” fat, choice, raw
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat,
trimmed to 0” fat, select, raw
Beef, chuck, under blade pot roast or steak, boneless, separable lean only,
trimmed to 0” fat, all grades, raw
Beef, chuck, under blade pot roast or steak, boneless, separable lean only,
trimmed to 0” fat, choice, raw
Beef, chuck, under blade pot roast or steak, boneless, separable lean only,
trimmed to 0” fat, select, raw
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed
to 0” fat, all grades, cooked, braised
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed
to 0” fat, choice, cooked, braised
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed
to 0” fat, select, cooked, braised
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to
0” fat, all grades, cooked, braised
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to
0” fat, choice, cooked, braised
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to
0” fat, select, cooked, braised
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to
0” fat, all grades, cooked, braised
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to
0” fat, choice, cooked, braised
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to
0” fat, select, cooked, braised
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0”
fat, all grades, cooked, braised
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0”
fat, choice, cooked, braised
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0”
fat, select, cooked, braised
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0”
fat, all grades, cooked
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0”
fat, choice, cooked
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0”
fat, select, cooked
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to
1/8” fat, all grades, cooked
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to
1/8” fat, all grades, raw
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to
1/8” fat, choice, cooked
116
11.32
0.2611
43.35503638
0.754740755
11.34
0.2616
43.34862385
1.570118957
9.96
0.2618
38.04430863
0.571307765
7.23
0.1899
38.07266983
0.607744826
9.93
0.261
38.04597701
0.667833708
7.17
0.1885
38.03713528
0.656105369
10.01
0.263
38.0608365
0.809171739
7.31
0.192
38.07291667
0.724045139
10.33
0.265
38.98113208
1.04708722
7.57
0.1942
38.98043254
0.660031755
10.33
0.2649
38.99584749
1.105282576
7.5
0.1923
39.00156006
0.705435394
10.34
0.2653
38.97474557
1.213210258
7.68
0.1971
38.96499239
0.758803256
7.3
0.1917
38.08033385
0.604140696
7.29
0.1915
38.06788512
0.723855231
7.31
0.192
38.07291667
0.918375651
8.24
0.2113
38.99668717
0.39831176
8.26
0.2119
38.98065125
0.487169614
8.2
0.2103
38.99191631
0.64119392
10.16
0.267
38.05243446
1.948426826
10.53
0.2639
39.90147783
2.143295807
10.77
0.2717
39.63930806
2.154285867
11.91
0.3054
38.99803536
1.152856957
11.87
0.3045
38.9819376
1.199320537
11.96
0.3068
38.98305085
1.276766181
10.74
0.2823
38.04463337
1.20635376
10.51
0.276
38.07971014
1.281920815
11.1
0.2918
38.03975326
1.311633824
12.22
0.3135
38.97926635
0.579190037
12.05
0.3091
38.98414753
0.660656726
12.48
0.3201
38.98781631
0.762247154
10.8
0.2733
39.51701427
0.025524518
10.62
0.2721
39.02976847
0.02554755
10.72
0.2747
39.02439024
0.025304767
10.31
0.2642
39.02346707
0.02631027
7.29
0.1868
39.02569593
0.037212445
10.23
0.2621
39.03090424
0.026522492
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
D
D
D
D
US
US
US
US
US
US
US
US
US
US
US
US
US
US
D
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to
1/8” fat, choice, raw
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to
1/8” fat, prime, cooked
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to
1/8” fat, prime, raw
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to
1/8” fat, select, cooked
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to
1/8” fat, select, raw
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0” fat,
all grades, cooked
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0” fat,
choice, cooked
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0” fat,
select, cooked
Beef, corned beef hash, with potato, canned
Beef, cured, breakfast strips, cooked
Beef, cured, breakfast strips, raw or unheated
Beef, cured, corned beef, brisket, cooked
Beef, cured, corned beef, brisket, raw
Beef, cured, corned beef, canned
Beef, cured, dried
Beef, cured, luncheon meat, jellied
Beef, cured, pastrami
Beef, cured, sausage, cooked, smoked
Beef, cured, smoked, chopped beef
Beef, cured, thin-sliced beef
Beef, entrecote ”cap on”, raw
Beef, eye of round, raw
Beef, fillet, defatted, raw
Beef, flank, raw
Beef, flank, steak, separable lean and fat, trimmed to 0” fat, all grades, cooked,
broiled
Beef, flank, steak, separable lean and fat, trimmed to 0” fat, all grades, raw
Beef, flank, steak, separable lean and fat, trimmed to 0” fat, choice, cooked,
braised
Beef, flank, steak, separable lean and fat, trimmed to 0” fat, choice, cooked,
broiled
Beef, flank, steak, separable lean and fat, trimmed to 0” fat, choice, raw
Beef, flank, steak, separable lean and fat, trimmed to 0” fat, select, cooked,
broiled
Beef, flank, steak, separable lean and fat, trimmed to 0” fat, select, raw
Beef, flank, steak, separable lean only, trimmed to 0” fat, all grades, cooked,
broiled
Beef, flank, steak, separable lean only, trimmed to 0” fat, all grades, raw
Beef, flank, steak, separable lean only, trimmed to 0” fat, choice, cooked,
braised
Beef, flank, steak, separable lean only, trimmed to 0” fat, choice, cooked,
broiled
Beef, flank, steak, separable lean only, trimmed to 0” fat, choice, raw
Beef, flank, steak, separable lean only, trimmed to 0” fat, select, cooked,
broiled
Beef, flank, steak, separable lean only, trimmed to 0” fat, select, raw
Beef, flatribs, raw
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Beef, ground, 70% lean meat / 30% fat, raw
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled
Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled
Beef, ground, 75% lean meat / 25% fat, raw
Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked
Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Beef, ground, 80% lean meat / 20% fat, raw
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
Beef, ground, 85% lean meat / 15% fat, raw
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
117
7.25
0.1857
39.04146473
0.03743712
10.24
0.2622
39.05415713
0.026516811
7.31
0.1872
39.0491453
0.037139195
10.4
0.2663
39.05369884
0.026108468
7.37
0.1887
39.05670376
0.036845973
11.8
0.2988
39.49129853
0.023341917
11.67
0.2988
39.0562249
0.023269114
11.67
0.2989
39.04315825
0.023259143
2.29
11.27
4.5
7.18
5.29
9.75
11.35
6.72
8.47
5.08
7.56
10.52
7
8.6
8
6.2
10.93
0.0873
0.313
0.125
0.1817
0.1468
0.271
0.311
0.19
0.218
0.1411
0.2019
0.2811
0.182
0.215
0.2
0.161
0.2766
26.23138603
36.00638978
36
39.5156852
36.03542234
35.97785978
36.49517685
35.36842105
38.85321101
36.00283487
37.44427935
37.42440413
38.46153846
40
40
38.50931677
39.51554591
0.072297472
1.002986659
0.36256
1.251916938
0.500458464
0.353004453
0.021944562
0.473074792
0.031847067
0.770291739
0.377137844
0.819263297
1.82375317
1.790697674
8.925
2.064156475
0.490948868
8.38
10.53
0.2122
0.2698
39.49104618
39.0289103
0.412517844
0.02576518
10.88
0.2755
39.49183303
0.585799125
8.38
10.97
0.2122
0.2778
39.49104618
39.48884089
0.555817116
0.794129126
8.38
11.02
0.2122
0.2789
39.49104618
39.51237003
0.611648002
0.478362146
8.52
11.07
0.2157
0.2802
39.49930459
39.50749465
0.438866117
0.853959469
10.99
0.2782
39.50395399
0.574606397
8.58
11.04
0.2172
0.2796
39.50276243
39.48497854
0.626837805
0.773407136
8.47
6.4
10.27
9.59
9.19
10.2
5.77
10.43
9.75
10.15
9.31
6.26
10.61
9.92
10.11
9.44
6.75
10.79
10.1
10.09
9.59
7.24
10.99
10.28
0.2143
0.166
0.2556
0.2387
0.2286
0.2538
0.1435
0.2628
0.2456
0.2556
0.2345
0.1576
0.27
0.2525
0.2575
0.2404
0.1717
0.2773
0.2593
0.2593
0.2462
0.1859
0.2845
0.2662
39.52403173
38.55421687
40.1799687
40.17595308
40.20122485
40.1891253
40.20905923
39.68797565
39.69869707
39.71048513
39.70149254
39.72081218
39.2962963
39.28712871
39.26213592
39.26788686
39.3127548
38.91092679
38.95102198
38.91245661
38.95207149
38.94566971
38.62917399
38.61758077
0.607984977
2.701045144
0.838566655
2.308299968
1.398843353
0.737024183
3.456285739
0.582329335
1.627056388
0.527595017
0.969417306
0.581163519
0.385283951
1.113617881
0.367058912
0.643139139
0.434383087
0.3211237
0.931094113
0.323919348
0.539247744
0.378852744
0.420838829
1.151778008
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
D
D
D
D
D
D
US
US
US
US
US
US
US
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
Beef, ground, 90% lean meat / 10% fat, raw
Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled
Beef, ground, 95% lean meat / 5% fat, raw
Beef, ground, unspecified fat content, cooked
Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to
0” fat, all grades, cooked, roasted
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed
to 0” fat, all grades, cooked, broiled
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0”
fat, all grades, cooked, broiled
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to
1/8” fat, all grades, cooked, grilled
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to
1/8” fat, all grades, raw
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to
1/8” fat, choice, cooked, grilled
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to
1/8” fat, choice, raw
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to
1/8” fat, select, cooked, grilled
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to
1/8” fat, select, raw
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8”
fat, all grades, cooked, grilled
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8”
fat, all grades, raw
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8”
fat, choice, cooked, grilled
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8”
fat, choice, raw
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8”
fat, select, cooked, grilled
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8”
fat, select, raw
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0” fat,
all grades, cooked, grilled
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0” fat,
choice, cooked, grilled
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0” fat,
select, cooked, grilled
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to
0” fat, all grades, cooked, roasted
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to
0” fat, choice, cooked, roasted
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to
0” fat, select, cooked, roasted
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed
to 0” fat, all grades, raw
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed
to 0” fat, choice, raw
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed
to 0” fat, select, raw
Beef, meat, 5-10 % fat, raw
Beef, meat, approx. 15 % fat, raw
Beef, meat, approx. 25 % fat, raw
Beef, meat, lean (¡5 % fat), raw
Beef, neck, raw
Beef, outside, round, raw
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0”
fat, all grades, cooked, grilled
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0”
fat, all grades, raw
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0”
fat, choice, cooked, grilled
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0”
fat, choice, raw
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0”
fat, select, cooked, grilled
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0”
fat, select, raw
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0”
fat, all grades, cooked, grilled
118
10.09
9.74
7.95
11.19
10.48
10.09
9.9
8.23
10
10.57
0.2611
0.2521
0.2
0.2917
0.2731
0.2629
0.258
0.2141
0.2507
0.2675
38.64419763
38.63546212
39.75
38.36133013
38.3742219
38.37961202
38.37209302
38.43998132
39.88831272
39.51401869
0.423204364
0.706413607
0.4125625
0.587892262
1.569576747
0.586902589
0.989093204
0.465027343
0.027899544
0.497291292
12.98
0.2997
43.30997664
0.023908905
13.3
0.3068
43.35071708
1.508421031
10.43
0.26
40.11538462
0.64410503
7.98
0.199
40.10050251
0.438221257
10.49
0.263
39.88593156
0.633224421
7.86
0.197
39.89847716
0.44056791
10.41
0.255
40.82352941
0.98816609
8.2
0.201
40.7960199
0.643919705
12.31
0.2826
43.55980184
0.361423772
9.31
0.2138
43.5453695
0.251500532
11.73
0.2819
41.61050018
0.425132957
8.88
0.2134
41.61199625
0.292523687
13.37
0.2836
47.1438646
0.62770798
10.11
0.2144
47.15485075
0.425808661
13.32
0.3058
43.55788097
0.274165352
12.67
0.3045
41.6091954
0.32387747
14.51
0.3078
47.14100065
0.472645165
12.68
0.2912
43.54395604
0.259413492
12.06
0.2897
41.62927166
0.311839858
13.84
0.2935
47.15502555
0.444403298
10.03
0.2304
43.53298611
0.271109122
9.61
0.2303
41.72818063
0.317051387
10.87
0.2305
47.15835141
0.463609714
8.4
7.6
6.3
8.7
8.3
8.6
11.78
0.211
0.197
0.164
0.217
0.208
0.214
0.2936
39.81042654
38.5786802
38.41463415
40.0921659
39.90384615
40.18691589
40.1226158
2.570809281
3.256589966
6.003494943
3.810550235
1.07918824
1.619573762
1.138987315
8.18
0.2038
40.1373896
0.526743589
11.53
0.289
39.89619377
1.175533099
8
0.2006
39.88035892
0.549771424
12.27
0.3006
40.81836327
1.210224262
8.52
0.2087
40.8241495
0.577538779
13.06
0.2999
43.54784928
0.023932619
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0”
fat, all grades, raw
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0”
fat, choice, cooked, grilled
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0”
fat, choice, raw
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0”
fat, select, cooked, grilled
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0”
fat, select, raw
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to
0” fat, all grades, cooked, grilled
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to
0” fat, all grades, raw
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to
0” fat, choice, cooked, grilled
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to
0” fat, choice, raw
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to
0” fat, select, cooked, grilled
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to
0” fat, select, raw
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0”
fat, all grades, cooked, grilled
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0”
fat, all grades, raw
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0”
fat, choice, cooked, grilled
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0”
fat, choice, raw
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0”
fat, select, cooked, grilled
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0”
fat, select, raw
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0” fat, all
grades, cooked, broiled
Beef, plate, inside skirt steak, separable lean only, trimmed to 0” fat, all
grades, cooked, broiled
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0” fat, all
grades, cooked, broiled
Beef, plate, outside skirt steak, separable lean only, trimmed to 0” fat, all
grades, cooked, broiled
Beef, retail cuts, separable fat, cooked
Beef, retail cuts, separable fat, raw
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8”
fat, all grades, cooked, roasted
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8”
fat, choice, cooked, roasted
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8”
fat, select, cooked, roasted
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8” fat,
all grades, cooked, roasted
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8” fat,
choice, cooked, roasted
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8” fat,
select, cooked, roasted
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8”
fat, all grades, cooked, roasted
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8”
fat, choice, cooked, roasted
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8”
fat, select, cooked, roasted
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8” fat,
all grades, cooked, roasted
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8” fat,
choice, cooked, roasted
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8” fat,
select, cooked, roasted
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8”
fat, all grades, cooked, grilled
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8”
fat, choice, cooked, grilled
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8”
fat, select, cooked, grilled
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8” fat,
all grades, cooked, grilled
119
9.22
0.2117
43.5521965
0.033904628
12.3
0.2956
41.61028417
0.023953025
8.69
0.2089
41.59885112
0.033891539
14.45
0.3064
47.16057441
0.024014454
10.19
0.2161
47.15409533
0.034047685
10.85
0.2706
40.09608278
1.842508422
7.21
0.1798
40.10011123
0.496163702
10.56
0.2646
39.90929705
1.895206558
7.06
0.1769
39.90955342
0.535876174
11.41
0.2795
40.82289803
1.874272036
7.52
0.1843
40.80303852
0.593900047
12.06
0.2768
43.56936416
0.025933772
8.16
0.1874
43.54322305
0.038298619
11.25
0.2703
41.62042175
0.026196896
7.69
0.1847
41.63508392
0.038341929
13.51
0.2865
47.15532286
0.025681557
9.02
0.1914
47.12643678
0.038434283
11.32
0.2613
43.32185228
0.027424771
11.56
0.2666
43.36084021
1.127985485
10.17
0.2351
43.25818801
0.030467501
10.48
0.2418
43.34160463
1.608794942
4.21
3.24
9.41
0.1065
0.0821
0.2347
39.53051643
39.46406821
40.09373669
1.639304371
1.075142313
1.150488281
9.39
0.2353
39.90650234
1.166038635
9.54
0.2336
40.8390411
1.287134664
11.81
0.2712
43.54719764
0.026465191
11.31
0.2718
41.61147903
0.026050677
12.74
0.2703
47.13281539
0.027216577
9.74
0.243
40.08230453
0.634181781
9.54
0.2392
39.88294314
0.726190842
10.14
0.2485
40.80482897
0.872342303
12.29
0.2821
43.56611131
0.025445961
11.6
0.2787
41.62181557
0.025407574
13.54
0.2872
47.1448468
0.025617139
9.19
0.229
40.13100437
1.239783757
9.06
0.2271
39.89431968
1.271019872
9.47
0.2319
40.83656749
1.333473168
11.94
0.274
43.57664234
0.026200117
US
US
US
US
US
US
US
US
US
US
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US
US
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US
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US
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US
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8” fat,
choice, cooked, grilled
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8” fat,
select, cooked, grilled
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0” fat,
all grades, cooked, grilled
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0” fat,
all grades, raw
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0” fat,
choice, cooked, grilled
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0” fat,
choice, raw
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0” fat,
select, cooked, grilled
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0” fat,
select, raw
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0” fat,
all grades, cooked, grilled
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0” fat,
all grades, raw
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0” fat,
choice, cooked, grilled
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0” fat,
choice, raw
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0” fat,
select, cooked, grilled
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0” fat,
select, raw
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8”
fat, all grades, cooked, grilled
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8”
fat, choice, cooked, grilled
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8”
fat, select, cooked, grilled
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8” fat,
all grades, cooked, grilled
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8” fat,
choice, cooked, grilled
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8” fat,
select, cooked, grilled
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to
1/8” fat, all grades, raw
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to
1/8” fat, choice, raw
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to
1/8” fat, select, raw
Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8”
fat, all grades, raw
Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8”
fat, choice, raw
Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8”
fat, select, raw
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to
1/8” fat, all grades, raw
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to
1/8” fat, choice, raw
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to
1/8” fat, select, raw
Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to
1/8” fat, all grades, raw
Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to
1/8” fat, choice, raw
Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to
1/8” fat, select, raw
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0”
fat, all grades, cooked, broiled
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0”
fat, select, cooked, broiled
Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0” fat,
select, raw
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0” fat, all
grades, cooked, braised
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0” fat, all
grades, raw
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0” fat, choice,
cooked, braised
120
11.25
0.2703
41.62042175
0.026196896
13.18
0.2796
47.13876967
0.026312369
9.97
0.2485
40.12072435
0.459269095
7.72
0.1926
40.08307373
0.39224408
9.53
0.2389
39.89116785
0.585316649
7.46
0.1869
39.91439272
0.492313409
10.73
0.2629
40.81399772
0.716070178
8.21
0.2012
40.80516899
0.610968879
12.24
0.2811
43.54322305
0.025532412
9.58
0.2185
43.84439359
0.032916337
11.36
0.2739
41.47499087
0.02582603
9
0.2144
41.97761194
0.033110451
13.66
0.2918
46.81288554
0.025156423
10.59
0.2246
47.15048976
0.032758346
9.5
0.2369
40.10130857
0.603412839
9.14
0.2292
39.87783595
0.710803797
10.14
0.2483
40.83769634
0.827680584
12.18
0.2797
43.54665713
0.025660825
11.36
0.273
41.61172161
0.025936213
13.66
0.2898
47.13595583
0.025385776
7.27
0.1813
40.09928296
0.941037168
7.15
0.1792
39.89955357
0.97418026
7.53
0.1844
40.835141
1.021419648
9.24
0.2122
43.54382658
0.033822768
8.71
0.2093
41.61490683
0.033830604
10.21
0.2165
47.15935335
0.033985994
7.56
0.1885
40.1061008
0.405245939
7.34
0.1839
39.91299619
0.504668796
7.98
0.1955
40.81841432
0.635241789
9.58
0.2199
43.56525693
0.032643305
9
0.2162
41.62812211
0.03275396
10.63
0.2255
47.13968958
0.032625208
10.77
0.2727
39.49394939
0.573017331
11.04
0.2795
39.49910555
0.662310989
8.27
0.2117
39.06471422
0.03284476
9.72
0.2423
40.11555922
0.851754467
6.48
0.1615
40.12383901
1.143992562
9.31
0.2334
39.88860326
0.971639392
US
US
US
US
US
US
US
US
US
US
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Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0” fat, choice,
raw
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0” fat, select,
cooked, braised
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0” fat, select,
raw
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0” fat, all grades,
cooked, braised
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0” fat, choice,
cooked, braised
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0” fat, choice,
raw
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0” fat, select,
cooked, braised
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0” fat, select,
raw
Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0” fat,
select, cooked, broiled
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0”
fat, choice, cooked, broiled
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0”
fat, choice, raw
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0” fat,
choice, cooked, broiled
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0” fat,
choice, raw
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0” fat, choice,
cooked, roasted
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0” fat, select,
cooked, roasted
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8” fat, all
grades, cooked, broiled
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8” fat, all
grades, cooked, roasted
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8” fat, all
grades, raw
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8” fat,
choice, cooked, broiled
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8” fat,
choice, cooked, roasted
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8” fat,
choice, raw
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8” fat,
prime, cooked, broiled
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8” fat,
prime, cooked, roasted
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8” fat,
prime, raw
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8” fat,
select, cooked, broiled
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8” fat,
select, cooked, roasted
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8” fat,
select, raw
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0” fat, all
grades, cooked, roasted
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0” fat, choice,
cooked, roasted
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0” fat, select,
cooked, roasted
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
Beef, rib, shortribs, separable lean and fat, choice, raw
Beef, rib, shortribs, separable lean only, choice, cooked, braised
Beef, rib, shortribs, separable lean only, choice, raw
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0” fat, all
grades, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0” fat,
choice, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0” fat,
select, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8” fat,
all grades, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8” fat,
all grades, cooked, roasted
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8” fat,
all grades, raw
121
6.28
0.1575
39.87301587
1.203886117
10.43
0.2556
40.80594679
1.071640021
6.84
0.1675
40.8358209
1.236640677
12.35
0.2836
43.54724965
0.025308048
11.55
0.2775
41.62162162
0.025517409
7.79
0.1872
41.61324786
0.037824051
13.8
0.2928
47.13114754
0.025124854
9.29
0.1971
47.1334348
0.037324565
11.82
0.2993
39.49214835
0.539221208
10.5
0.2658
39.503386
0.834738861
6.84
0.1751
39.06339235
0.039709707
11.41
0.2888
39.50831025
0.643864477
7.86
0.2013
39.0461997
0.034537059
8.9
0.228
39.03508772
0.030490151
9.17
0.2348
39.05451448
0.029611268
8.41
0.2155
39.02552204
0.032256502
8.98
0.2301
39.02651021
0.03021002
6.35
0.1626
39.05289053
0.042759191
8.14
0.2086
39.02205177
0.033322639
8.78
0.225
39.02222222
0.030893827
6.26
0.1603
39.05177792
0.043372357
8.06
0.2065
39.031477
0.033663796
8.92
0.2286
39.02012248
0.030406851
6.16
0.1577
39.06150919
0.044090523
8.41
0.2155
39.02552204
0.032256502
9.13
0.234
39.01709402
0.029704507
6.45
0.1652
39.04358354
0.042083409
10.87
0.2753
39.48419906
0.940368325
10.75
0.2753
39.04831093
0.025253961
10.75
0.2753
39.04831093
0.025253961
8.52
5.62
12.15
7.44
10.77
0.2157
0.144
0.3076
0.1905
0.2727
39.49930459
39.02777778
39.4993498
39.05511811
39.49394939
0.032336417
0.048273534
1.243867959
0.649488499
0.573017331
9.66
0.2473
39.06186818
0.028116027
9.72
0.2491
39.02047371
0.027904551
10.21
0.2585
39.49709865
0.73899936
8.8
0.2254
39.04170364
0.030843324
7.63
0.1933
39.47232281
0.491447988
US
US
US
US
US
US
US
US
US
US
US
US
US
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US
US
US
US
US
US
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US
US
US
US
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US
US
US
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8” fat,
choice, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8” fat,
choice, cooked, roasted
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8” fat,
choice, raw
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8” fat,
prime, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8” fat,
prime, cooked, roasted
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8” fat,
prime, raw
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8” fat,
select, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8” fat,
select, cooked, roasted
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8” fat,
select, raw
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0” fat, all
grades, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0” fat, choice,
cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0” fat, select,
cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8” fat, all
grades, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8” fat, all
grades, raw
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8” fat,
choice, raw
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8” fat,
select, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8” fat,
select, raw
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8”fat,
choice, cooked, broiled
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8” fat, all
grades, cooked, broiled
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8” fat, all
grades, cooked, roasted
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8” fat, all
grades, raw
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8” fat, choice,
cooked, broiled
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8” fat, choice,
cooked, roasted
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8” fat, choice,
raw
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8” fat, prime,
cooked, broiled
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8” fat, prime,
cooked, roasted
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8” fat, prime,
raw
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8” fat, select,
cooked, broiled
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8” fat, select,
cooked, roasted
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8” fat, select,
raw
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0” fat, all
grades, cooked, grilled
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0” fat, all
grades, raw
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0” fat, choice,
cooked, grilled
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0” fat, choice,
raw
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0” fat, select,
cooked, grilled
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0” fat, select,
raw
Beef, ribeye filet, boneless, separable lean only, trimmed to 0” fat, all grades,
cooked, grilled
Beef, ribeye filet, boneless, separable lean only, trimmed to 0” fat, choice,
cooked, grilled
122
9.69
0.2453
39.50264982
0.754717012
8.7
0.2228
39.04847397
0.031204774
7.54
0.1909
39.49711891
0.783443977
9.42
0.2413
39.03854123
0.028810307
8.65
0.2215
39.05191874
0.031388695
6.53
0.1674
39.0083632
0.041519822
10.73
0.2717
39.49208686
0.852722041
8.89
0.2276
39.05975395
0.030549155
7.73
0.1956
39.5194274
0.562994258
11.62
0.2941
39.51037062
0.446899646
10.95
0.2804
39.05135521
0.024795177
10.95
0.2804
39.05135521
0.024795177
11.68
0.2958
39.48613928
0.625614588
8.82
0.2233
39.4984326
0.381468062
8.74
0.2212
39.51175407
0.581698871
12.19
0.3087
39.48817622
0.686485401
8.9
0.2253
39.50288504
0.465789166
11.17
0.2829
39.48391658
0.680624262
8.75
0.2242
39.02765388
0.031005275
8.89
0.2277
39.04259991
0.030531972
6.45
0.1653
39.0199637
0.042050806
8.69
0.2226
39.03863432
0.031230601
8.82
0.226
39.02654867
0.030758086
6.38
0.1634
39.04528764
0.042547518
8.57
0.2195
39.04328018
0.031672729
8.81
0.2257
39.03411608
0.030800646
6.3
0.1615
39.00928793
0.043036931
8.87
0.2273
39.0233172
0.03058146
9.02
0.231
39.04761905
0.030096887
6.54
0.1675
39.04477612
0.041505903
10.74
0.2466
43.55231144
0.364667507
8.5
0.197
43.14720812
0.288206344
10.09
0.2424
41.62541254
0.4361943
8.1
0.1946
41.62384378
0.342257394
11.92
0.2528
47.15189873
0.618503145
9.45
0.2005
47.13216958
0.485681059
12.53
0.2877
43.55231144
0.30348929
11.8
0.2835
41.62257496
0.359719928
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
Beef, ribeye filet, boneless, separable lean only, trimmed to 0” fat, select,
cooked, grilled
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0” fat, all
grades, cooked, roasted
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0” fat,
choice, cooked, roasted
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0” fat,
select, cooked, roasted
Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0”
fat, all grades, raw
Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0”
fat, choice, raw
Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0”
fat, select, raw
Beef, round, bottom round , roast, separable lean only, trimmed to 1/8” fat,
select, cooked, roasted
Beef, round, bottom round roast, separable lean only, trimmed to 0” fat, select,
cooked, roasted
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0” fat,
all grades, cooked, roasted
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0” fat,
choice, cooked, roasted
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0” fat,
select, cooked, roasted
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8”
fat, all grades, cooked, roasted
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8”
fat, choice, cooked, roasted
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8”
fat, select, cooked, roasted
Beef, round, bottom round, roast, separable lean only, trimmed to 0” fat, all
grades, cooked, roasted
Beef, round, bottom round, roast, separable lean only, trimmed to 0” fat,
choice, cooked, roasted
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8” fat,
all grades, cooked
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8” fat,
all grades, raw
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8” fat,
choice, cooked, roasted
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8” fat,
choice, raw
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8” fat,
select, raw
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0” fat,
all grades, cooked, braised
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0” fat,
choice, cooked, braised
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0” fat,
select, cooked, braised
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8”
fat, all grades, cooked, braised
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8”
fat, all grades, raw
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8”
fat, choice, cooked, braised
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8”
fat, choice, raw
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8”
fat, select, cooked, braised
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8”
fat, select, raw
Beef, round, bottom round, steak, separable lean only, trimmed to 0” fat, all
grades, cooked, braised
Beef, round, bottom round, steak, separable lean only, trimmed to 0” fat,
choice, cooked, braised
Beef, round, bottom round, steak, separable lean only, trimmed to 0” fat,
select, cooked, braised
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8” fat,
all grades, cooked, braised
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8” fat,
choice, cooked, braised
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8” fat,
select, cooked, braised
Beef, round, eye of round, roast, separable lean and fat, trimmed to 0” fat, all
grades, cooked, roasted
123
13.05
0.2939
44.40285812
0.485365295
12.26
0.2815
43.55239787
0.319457108
11.65
0.28
41.60714286
0.375975765
13.38
0.2837
47.16249559
0.551257
9.87
0.2266
43.55692851
0.233506714
9.37
0.2252
41.60746004
0.273473116
10.31
0.2289
45.04150284
0.376036283
11.24
0.2845
39.50790861
0.346691541
11.17
0.2829
39.48391658
0.501976637
10.83
0.2742
39.49671772
0.45468656
10.57
0.2676
39.49925262
0.640104086
11.09
0.2808
39.49430199
0.479135721
10.78
0.2641
40.81787202
0.459412856
10.72
0.2605
41.15163148
0.824849599
10.79
0.2677
40.30631304
0.354438095
10.96
0.2776
39.48126801
0.427615461
10.76
0.2723
39.51524054
0.606084187
11.06
0.28
39.5
0.434017857
8.91
0.2219
40.15322217
0.306627124
10.88
0.2756
39.47750363
0.751541432
8.77
0.2222
39.46894689
0.436375546
8.76
0.2218
39.49504058
0.412507389
13.26
0.3356
39.511323
0.583550924
12.93
0.3273
39.50504125
0.52342262
13.58
0.3439
39.48822332
0.741379627
12.94
0.3276
39.4993895
0.187680485
8.18
0.207
39.51690821
0.413596583
12.98
0.3285
39.5129376
0.41215432
8.18
0.2071
39.49782714
0.594391613
11.65
0.3267
35.65962657
0.36895375
8.17
0.2068
39.50676983
0.580100098
13.43
0.34
39.5
0.575838235
13.07
0.3308
39.51027811
0.759217148
13.8
0.3493
39.5075866
0.728007075
13.56
0.3434
39.48747816
0.349180435
13.52
0.3422
39.50905903
0.573418602
13.61
0.3446
39.49506674
0.406480349
11.5
0.2913
39.47820117
0.350553982
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
Beef, round, eye of round, roast, separable lean and fat, trimmed to 0” fat,
choice, cooked, roasted
Beef, round, eye of round, roast, separable lean and fat, trimmed to 0” fat,
select, cooked, roasted
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8” fat,
all grades, cooked, roasted
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8” fat,
all grades, raw
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8” fat,
choice, cooked, roasted
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8” fat,
choice, raw
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8” fat,
select, cooked, roasted
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8” fat,
select, raw
Beef, round, eye of round, roast, separable lean only, trimmed to 0” fat, choice,
cooked, roasted
Beef, round, eye of round, roast, separable lean only, trimmed to 0” fat, select,
cooked, roasted
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8” fat, all
grades, cooked, roasted
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8” fat, all
grades, raw
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8” fat,
choice, cooked, roasted
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8” fat,
choice, raw
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8” fat,
select, cooked, roasted
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8” fat,
select, raw
Beef, round, full cut, separable lean and fat, trimmed to 1/8” fat, choice,
cooked, broiled
Beef, round, full cut, separable lean and fat, trimmed to 1/8” fat, choice, raw
Beef, round, full cut, separable lean and fat, trimmed to 1/8” fat, select,
cooked, broiled
Beef, round, full cut, separable lean and fat, trimmed to 1/8” fat, select, raw
Beef, round, full cut, separable lean only, trimmed to 1/4” fat, choice, cooked,
broiled
Beef, round, full cut, separable lean only, trimmed to 1/4” fat, select, cooked,
broiled
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0”
fat, all grades, cooked, grilled
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0”
fat, all grades, raw
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0”
fat, choice, cooked, grilled
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0”
fat, choice, raw
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0”
fat, select, cooked, grilled
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0”
fat, select, raw
Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0”
fat, select, raw
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0”
fat, all grades, cooked, grilled
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0”
fat, all grades, raw
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0”
fat, choice, cooked, grilled
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0”
fat, choice, raw
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0”
fat, select, cooked, grilled
Beef, round, outside round, bottom round, steak, separable lean and fat,
trimmed to 0” fat, all grades, cooked, grilled
Beef, round, outside round, bottom round, steak, separable lean and fat,
trimmed to 0” fat, all grades, raw
Beef, round, outside round, bottom round, steak, separable lean and fat,
trimmed to 0” fat, choice, cooked, grilled
Beef, round, outside round, bottom round, steak, separable lean and fat,
trimmed to 0” fat, choice, raw
Beef, round, outside round, bottom round, steak, separable lean and fat,
trimmed to 0” fat, select, cooked, grilled
124
11.29
0.2858
39.50314906
0.444593179
11.72
0.2967
39.50117964
0.414925942
11.18
0.2831
39.49134581
0.450099513
8.49
0.2149
39.50674732
0.473669292
11.09
0.2848
38.93960674
0.624620274
8.57
0.2168
39.5295203
0.675810344
11.11
0.2813
39.49520085
0.642565389
8.41
0.213
39.48356808
0.651874628
11.35
0.2874
39.49199722
0.452991062
11.82
0.2992
39.50534759
0.361326729
11.74
0.2973
39.48873192
0.360833554
8.92
0.226
39.46902655
0.373153732
11.8
0.2987
39.50451958
0.498146807
9.04
0.2288
39.51048951
0.510553695
11.69
0.2959
39.50659006
0.521577933
8.81
0.2231
39.48901838
0.491465256
10.75
0.2754
39.03413217
0.025242217
8.03
10.77
0.2056
0.2758
39.05642023
39.05003626
0.033817223
0.025208491
8.02
11.54
0.2056
0.2921
39.0077821
39.50701814
0.033805394
0.02388001
11.42
0.2925
39.04273504
0.023767989
10.71
0.2712
39.49115044
0.025717395
8.27
0.2093
39.51266125
0.033328395
10.62
0.2688
39.50892857
0.025950322
8.19
0.2074
39.48891032
0.033627992
10.51
0.2661
39.49642991
0.02621128
8.29
0.2098
39.51382269
0.033249243
8.67
0.2196
39.48087432
0.03175794
11.49
0.2908
39.51169188
0.023987567
8.57
0.2169
39.51129553
0.03216028
11.37
0.2879
39.49287947
0.024225926
8.46
0.2141
39.51424568
0.032581561
11.55
0.2924
39.50068399
0.023854426
10.87
0.2752
39.49854651
0.025344939
8.53
0.2159
39.50903196
0.032308715
10.75
0.2722
39.49301984
0.025623259
8.39
0.2124
39.50094162
0.032839205
11.06
0.2801
39.48589789
0.024899303
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
Beef, round, outside round, bottom round, steak, separable lean and fat,
trimmed to 0” fat, select, raw
Beef, round, tip round, roast, separable lean and fat, trimmed to 0” fat, all
grades, cooked, roasted
Beef, round, tip round, roast, separable lean and fat, trimmed to 0” fat, all
grades, raw
Beef, round, tip round, roast, separable lean and fat, trimmed to 0” fat, choice,
cooked, roasted
Beef, round, tip round, roast, separable lean and fat, trimmed to 0” fat, choice,
raw
Beef, round, tip round, roast, separable lean and fat, trimmed to 0” fat, select,
cooked, roasted
Beef, round, tip round, roast, separable lean and fat, trimmed to 0” fat, select,
raw
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8” fat, all
grades, cooked, roasted
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8” fat,
choice, cooked, roasted
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8” fat,
select, cooked, roasted
Beef, round, tip round, roast, separable lean only, trimmed to 0” fat, all grades,
cooked, roasted
Beef, round, tip round, roast, separable lean only, trimmed to 0” fat, all grades,
raw
Beef, round, tip round, roast, separable lean only, trimmed to 0” fat, choice,
cooked, roasted
Beef, round, tip round, roast, separable lean only, trimmed to 0” fat, choice,
raw
Beef, round, tip round, roast, separable lean only, trimmed to 0” fat, select,
cooked, roasted
Beef, round, tip round, roast, separable lean only, trimmed to 0” fat, select,
raw
Beef, round, tip round, separable lean and fat, trimmed to 1/8” fat, all grades,
raw
Beef, round, tip round, separable lean and fat, trimmed to 1/8” fat, choice,
raw
Beef, round, tip round, separable lean and fat, trimmed to 1/8” fat, select,
raw
Beef, round, top round steak, separable lean and fat, trimmed to 1/8” fat, all
grades, cooked, broiled
Beef, round, top round, separable lean and fat, trimmed to 0” fat, all grades,
cooked, braised
Beef, round, top round, separable lean and fat, trimmed to 0” fat, choice,
cooked, braised
Beef, round, top round, separable lean and fat, trimmed to 0” fat, select,
cooked, braised
Beef, round, top round, separable lean and fat, trimmed to 1/8” fat, all grades,
cooked, braised
Beef, round, top round, separable lean and fat, trimmed to 1/8” fat, choice,
cooked, braised
Beef, round, top round, separable lean and fat, trimmed to 1/8” fat, choice,
cooked, pan-fried
Beef, round, top round, separable lean and fat, trimmed to 1/8” fat, prime,
raw
Beef, round, top round, separable lean and fat, trimmed to 1/8” fat, select,
cooked, braised
Beef, round, top round, separable lean only, trimmed to 0” fat, all grades,
cooked, braised
Beef, round, top round, separable lean only, trimmed to 0” fat, choice, cooked,
braised
Beef, round, top round, separable lean only, trimmed to 0” fat, select, cooked,
braised
Beef, round, top round, separable lean only, trimmed to 1/8” fat, choice,
cooked, pan-fried
Beef, round, top round, steak, separable lean and fat, trimmed to 0” fat, all
grades, cooked, broiled
Beef, round, top round, steak, separable lean and fat, trimmed to 0” fat,
choice, cooked, broiled
Beef, round, top round, steak, separable lean and fat, trimmed to 0” fat, select,
cooked, broiled
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8” fat, all
grades, raw
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8” fat,
choice, cooked, broiled
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8” fat,
choice, raw
125
8.75
0.2215
39.503386
0.031490606
10.58
0.2679
39.49234789
0.353294624
8.09
0.2048
39.50195313
0.462253094
10.67
0.2701
39.50388745
0.378302714
7.96
0.2016
39.48412698
0.861097332
10.49
0.2657
39.48061724
0.743942086
8.22
0.208
39.51923077
0.708025148
10.72
0.2745
39.05282332
0.025328383
10.65
0.2727
39.05390539
0.025495766
10.79
0.2763
39.05175534
0.025163184
10.87
0.2753
39.48419906
0.50006142
8.32
0.2107
39.48742288
0.452900799
10.93
0.2768
39.48699422
0.660012551
8.2
0.2076
39.49903661
0.412225601
10.81
0.2737
39.49579832
0.761429892
8.44
0.2138
39.47614593
0.750870042
7.65
0.196
39.03061224
0.035466993
7.6
0.1948
39.01437372
0.035681307
7.71
0.1974
39.05775076
0.035222328
12.11
0.3067
39.4848386
0.423123867
14.07
0.3562
39.50028074
0.019581735
13.9
0.3562
39.02302077
0.019514742
13.9
0.3562
39.02302077
0.019514742
13.41
0.3434
39.05066977
0.020246166
13.31
0.3409
39.04370783
0.020393621
12.88
0.3299
39.04213398
0.021073376
8.68
0.2224
39.02877698
0.03125647
13.51
0.346
39.04624277
0.020093388
14.27
0.3612
39.50719823
0.019311628
14.1
0.3612
39.03654485
0.019246476
14.1
0.3612
39.03654485
0.019246476
13.4
0.3393
39.49307398
0.020556009
12.49
0.3161
39.5128124
0.392070754
12.5
0.3157
39.59455179
0.615337211
12.5
0.3165
39.49447077
0.497468111
8.71
0.2206
39.48322756
0.307245385
12.06
0.307
39.28338762
0.50381012
8.67
0.2194
39.51686418
0.381214949
US
US
US
US
US
US
US
US
US
US
US
US
D
D
D
US
US
US
D
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8” fat,
prime, cooked, broiled
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8” fat,
select, cooked, broiled
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8” fat,
select, raw
Beef, round, top round, steak, separable lean only, trimmed to 0” fat, all
grades, cooked, broiled
Beef, round, top round, steak, separable lean only, trimmed to 0” fat, choice,
cooked, broiled
Beef, round, top round, steak, separable lean only, trimmed to 0” fat, select,
cooked, broiled
Beef, round, top round, steak, separable lean only, trimmed to 1/8” fat, all
grades, cooked, broiled
Beef, round, top round, steak, separable lean only, trimmed to 1/8” fat, all
grades, raw
Beef, round, top round, steak, separable lean only, trimmed to 1/8” fat, choice,
cooked, broiled
Beef, round, top round, steak, separable lean only, trimmed to 1/8” fat, choice,
raw
Beef, round, top round, steak, separable lean only, trimmed to 1/8” fat, select,
cooked, broiled
Beef, round, top round, steak, separable lean only, trimmed to 1/8” fat, select,
raw
Beef, rump, raw
Beef, rumpsteak ”cap off”, raw
Beef, rumpsteak ”cap on”, raw
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
Beef, shank crosscuts, separable lean only, trimmed to 1/4” fat, choice, cooked,
simmered
Beef, shank crosscuts, separable lean only, trimmed to 1/4” fat, choice, raw
Beef, shin + leg (shank), raw
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0” fat,
all grades, cooked, broiled
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0” fat,
USDA choice, cooked, broiled
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0” fat,
USDA select, cooked, broiled
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8”
fat, all grades, cooked, broiled
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8”
fat, all grades, raw
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8”
fat, choice, cooked, broiled
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8”
fat, choice, raw
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8”
fat, select, cooked, broiled
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8”
fat, select, raw
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0” fat, all
grades, cooked, broiled
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0” fat,
choice, cooked, broiled
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0” fat,
select, cooked, broiled
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0” fat, all
grades, cooked, broiled
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0” fat, USDA
choice, cooked, broiled
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0” fat, USDA
select, cooked, broiled
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8” fat, all
grades, cooked, broiled
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8” fat, all
grades, raw
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8” fat,
choice, cooked, broiled
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8” fat,
choice, raw
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8” fat,
select, cooked, broiled
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8” fat,
select, raw
Beef, short loin, t-bone steak, separable lean only, trimmed to 0” fat, all
grades, cooked, broiled
126
12.21
0.3127
39.04700991
0.022233292
12.07
0.3063
39.4058113
0.687882256
8.76
0.2218
39.49504058
0.464146531
12.52
0.317
39.49526814
0.397020569
12.52
0.317
39.49526814
0.627513459
12.52
0.317
39.49526814
0.5016768
12.57
0.3182
39.50345695
0.404292333
9.05
0.2291
39.5024007
0.304600337
12.66
0.3204
39.51310861
0.527401376
8.96
0.2269
39.48876157
0.392732755
12.49
0.3161
39.5128124
0.610822483
9.13
0.2313
39.47254648
0.422656655
7.5
8.7
8.2
6.35
13.15
0.194
0.218
0.204
0.165
0.3368
38.65979381
39.90825688
40.19607843
38.48484848
39.04394299
0.723243703
0.480599276
0.911188005
0.041965106
5.266302309
8.49
8.6
10.33
0.2175
0.214
0.2396
39.03448276
40.18691589
43.11352254
5.706768133
2.370731068
0.029865092
10.18
0.2361
43.11732317
0.030308624
10.54
0.2447
43.0731508
0.029234399
9.18
0.2351
39.04721395
0.02957193
7.34
0.188
39.04255319
0.036979402
9.09
0.2327
39.06317147
0.029880355
7.02
0.1798
39.04338154
0.038666124
9.39
0.2405
39.04365904
0.028907206
8.09
0.2072
39.04440154
0.033553186
11.3
0.2607
43.34484081
0.027492298
11.06
0.2551
43.35554684
1.018936164
11.66
0.2689
43.36184455
1.000645717
10.43
0.2418
43.13482217
0.029597771
10.37
0.2405
43.11850312
0.029754367
10.52
0.2438
43.15012305
0.029358106
9.5
0.2433
39.04644472
0.028575102
7.49
0.1919
39.03074518
0.03622479
9.38
0.2404
39.01830283
0.028913956
7.38
0.189
39.04761905
0.036785084
9.77
0.2501
39.06437425
0.027801754
7.76
0.1989
39.01458019
0.034945847
11.27
0.2599
43.36283186
0.027580383
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
Beef, short loin, t-bone steak, separable lean only, trimmed to 0” fat, choice,
cooked, broiled
Beef, short loin, t-bone steak, separable lean only, trimmed to 0” fat, select,
cooked, broiled
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4” fat, all
grades, cooked, broiled
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8” fat, prime,
cooked, broiled
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0” fat, all
grades, cooked, broiled
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0” fat,
choice, cooked, broiled
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0” fat,
select, cooked, broiled
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8” fat,
all grades, cooked, broiled
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8” fat,
all grades, raw
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8” fat,
choice, cooked, broiled
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8” fat,
choice, raw
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8” fat,
prime, raw
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8” fat,
select, cooked, broiled
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8” fat,
select, raw
Beef, short loin, top loin, steak, separable lean only, trimmed to 0” fat, all
grades, cooked, broiled
Beef, short loin, top loin, steak, separable lean only, trimmed to 0” fat, choice,
cooked, broiled
Beef, short loin, top loin, steak, separable lean only, trimmed to 0” fat, select,
cooked, broiled
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8” fat, all
grades, cooked, broiled
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8” fat, all
grades, raw
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8” fat,
choice, cooked, broiled
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8” fat,
choice, raw
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8” fat,
select, cooked, broiled
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8” fat,
select, raw
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed
to 0” fat, all grades, raw
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed
to 0” fat, choice, raw
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed
to 0” fat, select, raw
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to
0” fat, all grades, raw
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to
0” fat, choice, raw
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to
0” fat, select, raw
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0” fat,
all grades, cooked, braised
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0” fat,
choice, cooked, braised
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0” fat,
select, cooked, braised
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0” fat, all
grades, cooked, braised
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0” fat,
choice, cooked, braised
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0” fat,
select, cooked, braised
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0” fat, all
grades, cooked, grilled
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0” fat,
choice, cooked, grilled
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0” fat,
select, cooked, grilled
127
11.27
0.2598
43.37952271
2.15315743
11.27
0.26
43.34615385
2.158196746
11.54
0.2701
42.7249167
0.026420755
10.12
0.2592
39.04320988
0.026821607
11.4
0.2887
39.48735712
0.344214699
11.24
0.2845
39.50790861
0.534163164
11.57
0.2929
39.50153636
0.348835027
10.44
0.2644
39.48562784
0.286230234
8.14
0.2061
39.49539059
0.296377752
10.33
0.2616
39.48776758
0.228929652
8.15
0.2063
39.50557441
0.344034461
7.42
0.19
39.05263158
0.036592798
10.42
0.2672
38.99700599
0.263903331
7.75
0.2059
37.63963089
0.452048258
11.55
0.2925
39.48717949
0.330291475
11.42
0.2891
39.50190246
0.524220194
11.69
0.2959
39.50659006
0.34667549
11.57
0.293
39.48805461
0.333777912
9.06
0.2293
39.51155691
0.328524079
11.52
0.2916
39.50617284
0.445265796
9
0.2278
39.50834065
0.40003592
11.63
0.2944
39.50407609
0.494682442
9.11
0.2307
39.48851322
0.502655926
8.14
0.2139
38.05516597
0.265334389
8.06
0.2117
38.07274445
0.327552849
8.27
0.2172
38.07550645
0.412189799
8.44
0.2164
39.00184843
0.25740482
8.55
0.2145
39.86013986
0.322493357
8.55
0.2193
38.9876881
0.397920756
11.81
0.3103
38.05994199
0.374266937
11.77
0.3093
38.05366958
0.432012296
11.86
0.3118
38.03720334
0.525963791
12.27
0.3148
38.97712834
0.358852114
12.21
0.3132
38.98467433
0.422988139
12.36
0.3171
38.9782403
0.523431512
10.77
0.2829
38.0699894
0.317766265
10.74
0.2822
38.05811481
0.387240378
10.81
0.2841
38.0499824
0.495735435
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
D
D
D
D
D
D
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
Beef, shoulder steak, boneless, separable lean only, trimmed to 0” fat, all
grades, cooked, grilled
Beef, shoulder steak, boneless, separable lean only, trimmed to 0” fat, choice,
cooked, grilled
Beef, shoulder steak, boneless, separable lean only, trimmed to 0” fat, select,
cooked, grilled
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to
0” fat, all grades, cooked, grilled
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to
0” fat, all grades, raw
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to
0” fat, choice, cooked, grilled
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to
0” fat, choice, raw
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to
0” fat, select, cooked, grilled
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to
0” fat, select, raw
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0”
fat, all grades, cooked, grilled
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0”
fat, all grades, raw
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0”
fat, choice, cooked, grilled
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0”
fat, choice, raw
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0”
fat, select, cooked, grilled
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0”
fat, select, raw
Beef, shoulder, dorsal part, raw
Beef, shoulder, ventral part
Beef, sirloin, raw
Beef, striploin ”cap off”, raw
Beef, striploin ”cap on”, raw
Beef, T-bone steak, raw
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8” fat, all grades,
cooked, roasted
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8” fat, choice,
cooked, roasted
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8” fat, prime,
cooked, roasted
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8” fat, select,
cooked, roasted
Beef, tenderloin, separable lean and fat, trimmed to 1/8” fat, prime, raw
Beef, tenderloin, steak, separable lean and fat, trimmed to 0” fat, all grades,
cooked, broiled
Beef, tenderloin, steak, separable lean and fat, trimmed to 0” fat, choice,
cooked, broiled
Beef, tenderloin, steak, separable lean and fat, trimmed to 0” fat, select,
cooked, broiled
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8” fat, all grades,
cooked, broiled
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8” fat, all grades,
raw
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8” fat, choice,
cooked, broiled
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8” fat, choice,
raw
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8” fat, prime,
cooked, broiled
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8” fat, select,
cooked, broiled
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8” fat, select,
raw
Beef, tenderloin, steak, separable lean only, trimmed to 0” fat, choice, cooked,
broiled
Beef, tenderloin, steak, separable lean only, trimmed to 0” fat, select, cooked,
broiled
Beef, tenderloin, steak, separable lean only, trimmed to 1/8” fat, all grades,
cooked, broiled
Beef, tenderloin, steak, separable lean only, trimmed to 1/8” fat, all grades,
raw
Beef, tenderloin, steak, separable lean only, trimmed to 1/8” fat, choice,
cooked, broiled
Beef, tenderloin, steak, separable lean only, trimmed to 1/8” fat, choice, raw
128
11.15
0.286
38.98601399
0.420974131
11.12
0.2854
38.96285915
0.470766266
11.19
0.2871
38.97596656
0.556372648
10.5
0.2759
38.05726713
0.025019439
7.67
0.2016
38.04563492
0.681541714
10.47
0.2751
38.05888768
1.549661529
7.64
0.2007
38.06676632
0.757038954
10.54
0.277
38.05054152
1.643097134
7.72
0.2028
38.06706114
0.878723512
10.97
0.2815
38.96980462
1.832661238
7.94
0.2036
38.99803536
0.761996248
11.03
0.2828
39.00282885
1.854730128
7.93
0.2035
38.96805897
0.826909912
10.9
0.2796
38.98426323
1.933632964
7.95
0.2039
38.98970083
0.944288676
7.4
7.6
7.8
9
7.5
7.8
9.33
0.192
0.199
0.203
0.224
0.195
0.203
0.239
38.54166667
38.19095477
38.42364532
40.17857143
38.46153846
38.42364532
39.0376569
2.33452691
1.080654529
1.822781431
1.188217474
1.307692308
0.119270062
0.029087376
9.33
0.239
39.0376569
0.029087376
9.39
0.2404
39.05990017
0.028922608
9.33
0.239
39.0376569
0.029087376
7.09
10.89
0.1815
0.2758
39.06336088
39.48513416
0.038309466
0.500597905
11.05
0.2797
39.50661423
0.899253746
10.74
0.2718
39.51434879
0.344047613
10.45
0.2646
39.49357521
0.512939282
7.74
0.1961
39.46965834
0.572960075
10.44
0.2643
39.50056754
0.866319402
7.83
0.1982
39.50554995
0.854405085
9.86
0.2526
39.03404592
0.027520595
10.19
0.2648
38.48187311
0.591459894
7.65
0.1937
39.49406298
0.729243765
11.43
0.2895
39.48186528
0.842367133
11.09
0.2808
39.49430199
0.337080005
11.47
0.2904
39.49724518
0.426607121
8.74
0.2212
39.51175407
0.369135637
11.46
0.2901
39.50361944
0.723970303
8.74
0.2217
39.42264321
0.572016092
US
US
D
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
D
Beef, tenderloin, steak, separable lean only, trimmed to 1/8” fat, select,
cooked, broiled
Beef, tenderloin, steak, separable lean only, trimmed to 1/8” fat, select, raw
Beef, thick flank ”cap off”, raw
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8” fat, all
grades, cooked, grilled
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8” fat,
choice, cooked, grilled
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8” fat,
select, cooked, grilled
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8” fat, all
grades, cooked, grilled
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8” fat, choice,
cooked, grilled
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8” fat, select,
cooked, grilled
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8”
fat, all grades, cooked, roasted
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8”
fat, choice, cooked, roasted
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8”
fat, select, cooked, roasted
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8” fat,
all grades, cooked, roasted
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8” fat,
choice, cooked, roasted
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8” fat,
select, cooked, roasted
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to
1/8” fat, all grades, raw
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to
1/8” fat, choice, raw
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to
1/8” fat, select, raw
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8”
fat, all grades, raw
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8”
fat, choice, raw
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8”
fat, select, raw
Beef, top sirloin, steak, separable lean and fat, trimmed to 0” fat, all grades,
cooked, broiled
Beef, top sirloin, steak, separable lean and fat, trimmed to 0” fat, choice,
cooked, broiled
Beef, top sirloin, steak, separable lean and fat, trimmed to 0” fat, select,
cooked, broiled
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8” fat, all grades,
cooked, broiled
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8” fat, all grades,
raw
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8” fat, choice,
cooked, broiled
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8” fat, choice,
cooked, pan-fried
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8” fat, choice,
raw
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8” fat, select,
cooked, broiled
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8” fat, select,
raw
Beef, top sirloin, steak, separable lean only, trimmed to 0” fat, all grades,
cooked, broiled
Beef, top sirloin, steak, separable lean only, trimmed to 0” fat, choice, cooked,
broiled
Beef, top sirloin, steak, separable lean only, trimmed to 0” fat, select, cooked,
broiled
Beef, top sirloin, steak, separable lean only, trimmed to 1/8” fat, all grades,
cooked, broiled
Beef, top sirloin, steak, separable lean only, trimmed to 1/8” fat, all grades,
raw
Beef, top sirloin, steak, separable lean only, trimmed to 1/8” fat, choice,
cooked, broiled
Beef, top sirloin, steak, separable lean only, trimmed to 1/8” fat, choice, raw
Beef, top sirloin, steak, separable lean only, trimmed to 1/8” fat, select,
cooked, broiled
Beef, top sirloin, steak, separable lean only, trimmed to 1/8” fat, select, raw
Beef, topside ”cap off”, raw
129
11.48
0.2907
39.49088407
0.499458681
8.71
8.5
10.99
0.2206
0.212
0.274
39.48322756
40.09433962
40.10948905
0.439691388
1.063768245
0.464722415
10.69
0.268
39.8880597
0.621442693
10.69
0.283
37.77385159
0.825200714
12.78
0.2933
43.57313331
0.219091242
12.07
0.2899
41.63504657
0.259962845
14.07
0.2985
47.13567839
0.370465392
10.83
0.27
40.11111111
0.471625514
10.69
0.268
39.8880597
0.47260665
11.06
0.271
40.81180812
0.778965428
12.34
0.2833
43.55806565
0.368204694
11.75
0.2824
41.60764873
0.434665885
13.43
0.2848
47.15589888
0.641775768
8.46
0.211
40.09478673
0.413243189
8.3
0.208
39.90384615
0.417321561
8.82
0.216
40.83333333
0.599729938
9.85
0.2261
43.56479434
0.266816846
9.37
0.225
41.64444444
0.312807901
10.74
0.2277
47.16732543
0.452824053
11.59
0.2933
39.51585407
0.560003041
11.46
0.2902
39.49000689
0.539771283
11.71
0.2965
39.49409781
0.969250588
10.65
0.2696
39.50296736
0.380461162
8.02
0.203
39.50738916
0.371050013
11.06
0.268
41.26865672
0.408245155
11.23
0.2877
39.03371568
0.024162968
7.65
0.1992
38.40361446
0.499361905
10.71
0.2712
39.49115044
0.646042988
8.17
0.2068
39.50676983
0.400523871
12.07
0.3055
39.50900164
0.573760383
11.96
0.3029
39.48497854
0.698271501
12.17
0.308
39.51298701
0.915539088
11.62
0.2942
39.49694086
0.421093786
8.72
0.2209
39.47487551
0.235287921
11.66
0.2951
39.51202982
0.671683585
8.65
11.59
0.2191
0.2934
39.47968964
39.50238582
0.239048962
0.676761045
8.79
8.9
0.2227
0.223
39.4701392
39.9103139
0.362742107
1.006756621
D
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
D
D
D
D
D
D
US
US
US
US
US
D
D
D
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
D
D
D
D
D
D
D
US
US
US
US
US
D
US
US
US
US
US
US
US
US
D
US
US
US
US
US
D
Beef, topside ”cap on”, raw
Beef, variety meats and by-products, brain, cooked, pan-fried
Beef, variety meats and by-products, liver, cooked, braised
Beef, variety meats and by-products, liver, cooked, pan-fried
Beef, variety meats and by-products, liver, raw
Beef, variety meats and by-products, lungs, cooked, braised
Beef, variety meats and by-products, lungs, raw
Beef, variety meats and by-products, mechanically separated beef, raw
Beef, variety meats and by-products, pancreas, cooked, braised
Beef, variety meats and by-products, pancreas, raw
Beef, variety meats and by-products, spleen, cooked, braised
Beef, variety meats and by-products, spleen, raw
Beef, variety meats and by-products, suet, raw
Beef, variety meats and by-products, thymus, cooked, braised
Beef, variety meats and by-products, thymus, raw
Beef, variety meats and by-products, tongue, raw
Beer, danish household, low alcohol
Beer, danish household, low alcohol, average values
Beer, export, alc. 5.6 % by vol.
Beer, lager, alc. 2.6 % by vol.
Beer, lager, alc. 4.4 % by vol.
Beer, strong, alc. 7.6 % by vol.
Beerwurst, beer salami, pork
Beerwurst, pork and beef
Beet greens, cooked, boiled, drained, with salt
Beet greens, cooked, boiled, drained, without salt
Beet greens, raw
Beet, red, canned
Beet, red, canned, sugar not added
Beet, red, raw
Beets, canned, drained solids
Beets, canned, no salt added, solids and liquids
Beets, canned, regular pack, solids and liquids
Beets, cooked, boiled, drained
Beets, cooked, boiled. drained, with salt
Beets, harvard, canned, solids and liquids
Beets, pickled, canned, solids and liquids
Beets, raw
Biscuits, mixed grain, refrigerated dough
Biscuits, plain or buttermilk, dry mix
Biscuits, plain or buttermilk, dry mix, prepared
Biscuits, plain or buttermilk, frozen, baked
Biscuits, plain or buttermilk, prepared from recipe
Biscuits, plain or buttermilk, refrigerated dough, higher fat
Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked
Biscuits, plain or buttermilk, refrigerated dough, lower fat
Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked
Bison, ground, grass-fed, cooked
Bison, ground, grass-fed, raw
Bisquit, sweet
Bisquit, sweet
Bisquit, sweet, ’finnish’
Bisquit, sweet, vanilla flavoured
Bisquit, wholemeal, digestive type
Black pudding (boiled)
Blended spread, 80% fat
Blood sausage
Blueberries, canned, heavy syrup, solids and liquids
Blueberries, frozen, sweetened
Blueberries, frozen, unsweetened
Blueberries, raw
Blueberry, frozen, unsweetened
Bockwurst, pork, veal, raw
Bologna, beef
Bologna, beef and pork
Bologna, chicken, pork
Bologna, pork
Bologna, pork and turkey, lite
Bologna, pork, turkey and beef
Bologna, turkey
Bouillon, beef, concentrated, cube
Bratwurst, beef and pork, smoked
Bratwurst, pork, beef and turkey, lite, smoked
Bratwurst, pork, cooked
Bratwurst, veal, cooked
Braunschweiger (a liver sausage), pork
Brazil nuts
130
8.4
6.35
15.15
13.82
10.84
8.29
6.58
6.44
11.27
6.53
10.08
7.35
0.59
6.26
3.49
6.15
0.07
0.06
0.08
0.04
0.05
0.08
4.51
5.98
0.68
0.68
0.58
0.09
0.08
0.16
0.26
0.23
0.23
0.48
0.48
0.24
0.23
0.46
3.05
3.92
3.55
3.08
3.47
2.4
2.6
3.37
3.91
10.81
8.59
3.9
4.4
2.8
2.3
3.2
5.5
0.19
8.2
0.23
0.14
0.15
0.26
0.15
5.56
4.37
6.89
4.13
5.85
4.02
4.74
4.57
1.9
4.05
5.19
10.92
5.64
5.53
6.7
0.211
0.1257
0.2908
0.2652
0.2036
0.204
0.162
0.1497
0.271
0.157
0.251
0.183
0.015
0.2185
0.1218
0.149
0.003
0.003
0.004
0.002
0.003
0.004
0.1424
0.14
0.0257
0.0257
0.022
0.01
0.009
0.017
0.0091
0.008
0.0073
0.0168
0.0168
0.0084
0.008
0.0161
0.061
0.08
0.073
0.062
0.07
0.0666
0.0738
0.067
0.078
0.2545
0.2023
0.074
0.083
0.056
0.047
0.062
0.107
0.004
0.146
0.0065
0.004
0.0042
0.0074
0.004
0.1403
0.1091
0.152
0.1031
0.153
0.1306
0.1156
0.1142
0.17
0.122
0.1445
0.1372
0.1399
0.145
0.15
39.81042654
50.51710422
52.09766162
52.11161388
53.24165029
40.6372549
40.61728395
43.01937208
41.58671587
41.59235669
40.15936255
40.16393443
39.33333333
28.64988558
28.65353038
41.27516779
23.33333333
20
20
20
16.66666667
20
31.67134831
42.71428571
26.45914397
26.45914397
26.36363636
9
8.888888889
9.411764706
28.57142857
28.75
31.50684932
28.57142857
28.57142857
28.57142857
28.75
28.57142857
50
49
48.63013699
49.67741935
49.57142857
36.03603604
35.2303523
50.29850746
50.12820513
42.47544204
42.46169056
52.7027027
53.01204819
50
48.93617021
51.61290323
51.40186916
47.5
56.16438356
35.38461538
35
35.71428571
35.13513514
37.5
39.62936565
40.05499542
45.32894737
40.05819593
38.23529412
30.78101072
41.00346021
40.01751313
11.17647059
33.19672131
35.91695502
79.59183673
40.31451036
38.13793103
44.66666667
1.061409223
0.059871561
0.515238994
0.863800677
0.435114887
0.839246924
1.482556013
0.335139216
1.089576667
1.269021056
0.581511405
1.917002598
0.464444444
1.912333415
3.021676764
1.257961353
5.555555556
5
8.75
7.5
4.444444444
3.75
0.726811048
0.050969388
0.246029463
0.246029463
0.287190083
0.95
1.049382716
5
3.28100471
1.271875
2.195533871
0.382653061
0.382653061
1.173469388
1.3078125
2.883762201
0.12295082
0.901625
0.101801464
3.293652445
0.106836735
0.432188946
0.387592629
0.59262642
0.096236029
0.85914135
0.662795548
4.696859021
0.379590652
5.892857143
27.69805342
0.496878252
13.73788104
7.1875
0.053480953
3.981065089
6.5
5.442176871
1.815193572
5.9375
0.049761
0.11191475
0.047805575
0.06792347
0.427527874
0.0500693
0.060987656
0.06130364
0.062283737
0.228735555
0.270734306
0.06544892
0.050148145
0.047633769
0.182222222
US
US
US
US
US
US
US
US
D
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
D
US
US
US
US
US
US
US
D
D
D
US
US
US
D
US
US
D
D
D
D
D
US
US
US
US
D
US
US
US
US
Bread crumbs, dry, grated, plain
Bread crumbs, dry, grated, seasoned
Bread sticks, plain
Bread stuffing, bread, dry mix
Bread stuffing, bread, dry mix, prepared
Bread stuffing, cornbread, dry mix
Bread stuffing, cornbread, dry mix, prepared
Bread, banana, prepared from recipe, made with margarine
Bread, bolted rye and wheat, sour, with caraway seeds
Bread, boston brown, canned
Bread, cornbread, dry mix, enriched (includes corn muffin mix)
Bread, cornbread, dry mix, prepared
Bread, cornbread, dry mix, unenriched (includes corn muffin mix)
Bread, cornbread, prepared from recipe, made with low fat (2%) milk
Bread, cracked-wheat
Bread, egg
Bread, egg, toasted
Bread, french or vienna (includes sourdough)
Bread, french or vienna, toasted (includes sourdough)
Bread, irish soda, prepared from recipe
Bread, italian
Bread, Multi-Grain (includes whole-grain)
Bread, Multi-Grain, toasted (includes whole-grain)
Bread, oat bran
Bread, oat bran, toasted
Bread, oatmeal
Bread, oatmeal, toasted
Bread, pita, white, enriched
Bread, pita, white, unenriched
Bread, pita, whole-wheat
Bread, potato
Bread, pound cake type, pan de torta salvadoran
Bread, protein (includes gluten)
Bread, protein, toasted (includes gluten)
Bread, pumpernickel
Bread, pumpernickel, toasted
Bread, raisin, enriched
Bread, raisin, toasted, enriched
Bread, raisin, unenriched
Bread, reduced-calorie, oat bran
Bread, reduced-calorie, oat bran, toasted
Bread, reduced-calorie, oatmeal
Bread, reduced-calorie, rye
Bread, reduced-calorie, white
Bread, rice bran
Bread, rice bran, toasted
Bread, roll, danish
Bread, rye
Bread, rye, toasted
Bread, salvadoran sweet cheese (quesadilla salvadorena)
Bread, wheat bran
Bread, wheat germ
Bread, wheat germ, toasted
Bread, wheat, toasted
Bread, white
Bread, white
Bread, white, coarse grain
Bread, white, commercially prepared, low sodium no salt
Bread, white, commercially prepared, toasted
Bread, white, commercially prepared, toasted, low sodium no salt
Bread, white, for sausages
Bread, white, prepared from recipe, made with low fat (2%) milk
Bread, white, prepared from recipe, made with nonfat dry milk
Bread, white, with cracked chestnuts
Bread, white, with sunflower kernels
Bread, white, with wheat bran
Bread, white, with whole kernels
Bread, wholemeal
Bread, whole-wheat, commercially prepared
Bread, whole-wheat, commercially prepared, toasted
Bread, whole-wheat, prepared from recipe
Bread, whole-wheat, prepared from recipe, toasted
Bread-crumbs
Breadfruit, raw
Broadbeans (fava beans), mature seeds, canned
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
131
6.55
7.03
5.9
5.53
1.61
4.98
1.45
2.18
3.5
2.33
3.43
3.43
3.43
3.3
4.19
4.75
5.22
4.89
5.43
3
4.33
3.87
4.21
5.18
5.7
4.14
4.5
4.46
4.46
4.7
2.85
3.5
5.96
6.55
4.22
4.64
3.61
3.92
3.61
1.65
1.96
3.81
4.57
4.19
4.39
4.78
5.3
4.11
4.51
3.7
4.19
4.58
5.15
3.15
3.6
4.2
4.4
4.04
4.44
4.44
4.6
3.89
3.83
4.2
4.8
5.2
4.3
3.9
2.83
3.08
4.03
4.42
5.6
0.26
2.31
3.21
3.21
0.1335
0.1413
0.12
0.11
0.032
0.1
0.029
0.043
0.07
0.052
0.07
0.066
0.07
0.067
0.087
0.095
0.105
0.1175
0.13
0.066
0.088
0.1336
0.1452
0.104
0.114
0.084
0.092
0.091
0.091
0.098
0.125
0.0706
0.121
0.132
0.087
0.095
0.079
0.086
0.079
0.08
0.095
0.076
0.091
0.087
0.089
0.097
0.097
0.085
0.094
0.0712
0.088
0.096
0.107
0.1296
0.072
0.08
0.083
0.082
0.09
0.09
0.087
0.079
0.077
0.08
0.09
0.098
0.082
0.082
0.1295
0.1627
0.084
0.092
0.107
0.0107
0.0547
0.076
0.076
49.06367041
49.75230007
49.16666667
50.27272727
50.3125
49.8
50
50.69767442
50
44.80769231
49
51.96969697
49
49.25373134
48.16091954
50
49.71428571
41.61702128
41.76923077
45.45454545
49.20454545
28.96706587
28.99449036
49.80769231
50
49.28571429
48.91304348
49.01098901
49.01098901
47.95918367
22.8
49.57507082
49.25619835
49.62121212
48.50574713
48.84210526
45.69620253
45.58139535
45.69620253
20.625
20.63157895
50.13157895
50.21978022
48.16091954
49.3258427
49.27835052
54.63917526
48.35294118
47.9787234
51.96629213
47.61363636
47.70833333
48.13084112
24.30555556
50
52.5
53.01204819
49.26829268
49.33333333
49.33333333
52.87356322
49.24050633
49.74025974
52.5
53.33333333
53.06122449
52.43902439
47.56097561
21.85328185
18.93054702
47.97619048
48.04347826
52.3364486
24.29906542
42.23034735
42.23684211
42.23684211
2.654182272
0.71142545
1.500277778
0.365371901
0.234863281
0.38366
0.25862069
0.175229854
0.428571429
8.170155325
0.645428571
0.437970615
0.645428571
0.111383382
0.965332276
0.078947368
0.071292517
0.060262562
0.054526627
0.110192837
1.180694731
1.81968025
0.04441959
7.059467456
0.065789474
1.162585034
0.080931002
0.609684821
0.609684821
0.075489379
0.04912
0.105931353
0.635653302
0.056674702
0.525802616
0.07833795
0.589665118
0.084640346
0.589665118
0.075390625
0.063490305
0.098770776
0.082538341
0.98193949
2.677654337
0.076947603
5.402805824
0.53666436
0.078712087
0.106717902
1.874793388
0.568923611
0.069220019
0.34427512
5.277777778
11.546875
8.043983162
0.39143367
0.082962963
0.082962963
9.477473907
0.094456017
0.097233935
6.296875
12.2037037
11.15056227
6.136228435
4.99107674
0.209048762
0.036549031
0.088081066
0.080458412
0.291291816
0.580836754
0.130009458
1.638556094
1.638556094
US
US
US
US
US
US
D
US
US
US
US
US
US
US
US
US
US
D
US
US
D
US
D
D
US
US
US
US
US
D
US
D
US
D
US
D
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
D
D
US
US
US
D
US
US
US
US
US
US
D
D
US
US
US
US
Broadbeans (fava beans), mature seeds, raw
Broadbeans, immature seeds, cooked, boiled, drained, with salt
Broadbeans, immature seeds, cooked, boiled, drained, without salt
Broadbeans, immature seeds, raw
Broccoli raab, cooked
Broccoli raab, raw
Broccoli, boiled
Broccoli, cooked, boiled, drained, with salt
Broccoli, cooked, boiled, drained, without salt
Broccoli, flower clusters, raw
Broccoli, frozen, chopped, cooked, boiled, drained, with salt
Broccoli, frozen, chopped, cooked, boiled, drained, without salt
Broccoli, frozen, chopped, unprepared
Broccoli, frozen, spears, cooked, boiled, drained, with salt
Broccoli, frozen, spears, cooked, boiled, drained, without salt
Broccoli, frozen, spears, unprepared
Broccoli, leaves, raw
Broccoli, raw
Broccoli, raw
Broccoli, stalks, raw
Broiler, flesh and skin, raw
Brotwurst, pork, beef, link
Brussels sprout, frozen
Brussels sprouts, automn (October to December), raw
Brussels sprouts, cooked, boiled, drained, with salt
Brussels sprouts, cooked, boiled, drained, without salt
Brussels sprouts, frozen, cooked, boiled, drained, with salt
Brussels sprouts, frozen, cooked, boiled, drained, without salt
Brussels sprouts, frozen, unprepared
Brussels sprouts, raw
Brussels sprouts, raw
Brussels sprouts, winter (January to April), raw
Buckwheat
Buckwheat flour
Buckwheat flour, whole-groat
Buckwheat groats, raw
Buckwheat groats, roasted, cooked
Buckwheat groats, roasted, dry
Buffalo, free range, top round steak, cooked (Shoshone Bannock)
Buffalo, free range, top round steak, raw (Shoshone Bannock)
Bulgur, cooked
Bulgur, dry
Burdock root, cooked, boiled, drained, with salt
Burdock root, cooked, boiled, drained, without salt
Burdock root, raw
BURGER KING, Cheeseburger
BURGER KING, CROISSAN’WICH with Egg and Cheese
BURGER KING, CROISSAN’WICH with Sausage and Cheese
BURGER KING, CROISSAN’WICH with Sausage, Egg and Cheese
BURGER KING, DOUBLE WHOPPER, no cheese
BURGER KING, DOUBLE WHOPPER, with cheese
BURGER KING, French Fries
BURGER KING, French Toast Sticks
BURGER KING, Hash Brown Rounds
BURGER KING, Original Chicken Sandwich
BURGER KING, Premium Fish Sandwich
BURGER KING, WHOPPER, no cheese
BURGER KING, WHOPPER, with cheese
Butter oil, anhydrous
Butter, salt added
Butter, salt not added
Butter, salted
Butter, whipped, with salt
Butter, without salt
Butterhead lettuce (US), cabbage lettuce (UK), raw
Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt
Cabbage, chinese (pak-choi), raw
Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt
Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt
Cabbage, chinese (pe-tsai), raw
Cabbage, chinese or celery, raw
Cabbage, chinese, pak-choi, raw
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
Cabbage, common (danish, domestic, and pointed types), stored, raw
Cabbage, common, cooked, boiled, drained, with salt
Cabbage, cooked, boiled, drained, without salt
132
11.03
1.95
1.95
2.28
1.54
1.28
0.88
1.16
1.16
0.84
0.94
0.94
0.85
0.94
0.94
0.92
0.84
2
1.17
0.84
7.3
5.4
0.95
1.4
0.74
0.74
1.06
1.06
1.1
1.3
0.98
1.3
5.2
3.1
4.95
3.2
1.33
4.61
12.51
8.25
1.45
5.8
0.45
0.45
0.33
6.6
5.28
5.87
5.66
5.6
6.1
1.46
2.96
1.27
5.6
4.78
4.61
5.6
0.14
0.25
0.25
0.41
0.41
0.41
0.41
0.46
0.46
0.44
0.44
0.44
0.35
0.36
0.43
0.39
0.39
0.32
0.32
0.2612
0.048
0.048
0.056
0.0383
0.0317
0.024
0.0238
0.0238
0.0298
0.031
0.031
0.0281
0.031
0.031
0.0306
0.0298
0.053
0.0282
0.0298
0.19
0.143
0.033
0.048
0.0255
0.0255
0.0364
0.0364
0.0378
0.045
0.0338
0.044
0.1325
0.066
0.1262
0.07
0.0338
0.1173
0.3251
0.2144
0.0308
0.1229
0.0209
0.0209
0.0153
0.1457
0.1035
0.1373
0.1231
0.1394
0.1447
0.0323
0.06
0.0287
0.1214
0.1029
0.1074
0.1119
0.0028
0.005
0.005
0.0085
0.0085
0.0085
0.013
0.0156
0.0156
0.015
0.015
0.015
0.012
0.013
0.015
0.0121
0.0121
0.0127
0.0127
42.22817764
40.625
40.625
40.71428571
40.20887728
40.3785489
36.66666667
48.7394958
48.7394958
28.18791946
30.32258065
30.32258065
30.24911032
30.32258065
30.32258065
30.06535948
28.18791946
37.73584906
41.4893617
28.18791946
38.42105263
37.76223776
28.78787879
29.16666667
29.01960784
29.01960784
29.12087912
29.12087912
29.1005291
28.88888889
28.99408284
29.54545455
39.24528302
46.96969697
39.22345483
45.71428571
39.34911243
39.30093777
38.48046755
38.47947761
47.07792208
47.19283971
21.53110048
21.53110048
21.56862745
45.29855868
51.01449275
42.75309541
45.97887896
40.17216643
42.15618521
45.20123839
49.33333333
44.25087108
46.12850082
46.45286686
42.92364991
50.04468275
50
50
50
48.23529412
48.23529412
48.23529412
31.53846154
29.48717949
29.48717949
29.33333333
29.33333333
29.33333333
29.16666667
27.69230769
28.66666667
32.23140496
32.23140496
25.19685039
25.19685039
0.027225915
0.146484375
0.146484375
0.125637755
0.18304031
4.36117386
0.972222222
8.852129087
8.852129087
1.24611504
1.501352758
1.501352758
0.71617634
1.49157128
1.49157128
2.570592507
1.24611504
19.6742613
6.680247472
1.24611504
0.127423823
0.048168615
10.18365473
18.63715278
5.783775471
5.783775471
1.505403937
1.505403937
0.855939083
19.69135802
0.190819649
7.835743802
0.05254539
0.431588613
0.717172199
6.275510204
1.533297153
4.964456742
0.021298134
0.032294654
6.933610221
1.718736448
0.29074426
0.29074426
0.397283096
0.049862237
0.501771337
1.453216199
1.142467043
0.050276961
0.049121004
1.148386355
1.645555556
1.315179254
0.428756761
0.667059549
1.237546338
0.067044094
2.678571429
6
6
5.071280277
5.071280277
0.871972318
18.57988166
0.415023011
0.415023011
0.431111111
0.431111111
0.431111111
0.538194444
18.49112426
1.288888889
4.062564033
4.062564033
1.861863724
1.861863724
US
D
D
US
US
D
US
US
US
US
D
D
D
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
D
US
US
D
D
US
D
D
D
US
US
US
US
US
US
Cabbage, raw
Cabbage, red, canned
Cabbage, red, canned, sugar not added
Cabbage, red, cooked, boiled, drained, with salt
Cabbage, red, cooked, boiled, drained, without salt
Cabbage, red, raw
Cabbage, red, raw
Cabbage, savoy, cooked, boiled, drained, with salt
Cabbage, savoy, cooked, boiled, drained, without salt
Cabbage, savoy, raw
Cabbage, savoy, raw
Cabbage, spring, raw
Cabbage, white, raw
Cake mix, angelfood, dry
Cake mix, dry, white, regular
Cake mix, pudding, dry, german chocolate
Cake, angelfood, commercially prepared
Cake, angelfood, dry mix, prepared
Cake, boston cream pie, commercially prepared
Cake, carrot, dry mix, pudding-type
Cake, cherry fudge with chocolate frosting
Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
Cake, chocolate, dry mix, pudding-type
Cake, chocolate, dry mix, regular
Cake, chocolate, prepared from recipe without frosting
Cake, fruitcake, commercially prepared
Cake, gingerbread, dry mix
Cake, gingerbread, prepared from recipe
Cake, marble, dry mix, pudding-type
Cake, pineapple upside-down, prepared from recipe
Cake, pound, commercially prepared, butter
Cake, pound, commercially prepared, fat-free
Cake, pound, commercially prepared, other than all butter, enriched
Cake, pound, commercially prepared, other than all butter, unenriched
Cake, shortcake, biscuit-type, prepared from recipe
Cake, snack cakes, creme-filled, chocolate with frosting
Cake, snack cakes, creme-filled, sponge
Cake, snack cakes, cupcakes, chocolate, with frosting, low-fat
Cake, sponge, commercially prepared
Cake, sponge, prepared from recipe
Cake, white, dry mix, pudding-type, enriched
Cake, white, dry mix, pudding-type, unenriched
Cake, white, dry mix, special dietary (includes lemon-flavored)
Cake, white, prepared from recipe with coconut frosting
Cake, white, prepared from recipe without frosting
Cake, yellow, commercially prepared, with vanilla frosting
Cake, yellow, dry mix, light
Cake, yellow, dry mix, pudding-type
Cake, yellow, dry mix, regular, enriched
Cake, yellow, dry mix, regular, unenriched
Cake, yellow, prepared from recipe without frosting
CAMPBELL’S Red and White, Cream of Mushroom Soup, condensed
Candies, caramels
Candies, KIT KAT Wafer Bar
Candies, marshmallows
Candies, peanut bar
Candies, semisweet chocolate
Candies, semisweet chocolate, made with butter
Candies, sweet chocolate
Candies, TOOTSIE ROLL, chocolate-flavor roll
Carambola, (starfruit), raw
Carambola, raw
Carob flour
Carob-flavor beverage mix, powder, prepared with whole milk
Carrot juice, canned
Carrot, canned
Carrot, dehydrated
Carrot, raw
Carrot, raw
Carrot, raw
Carrots, baby, raw
Carrots, canned, no salt added, drained solids
Carrots, canned, no salt added, solids and liquids
Carrots, canned, regular pack, drained solids
Carrots, canned, regular pack, solids and liquids
Carrots, cooked, boiled, drained, with salt
133
0.32
0.18
0.09
0.38
0.38
0.27
0.36
0.58
0.58
0.64
0.64
0.46
0.22
4.97
2.21
1.88
3.34
3.43
1.19
2.38
0.98
2.03
0.0128
0.01
0.005
0.0151
0.0151
0.015
0.0143
0.018
0.018
0.02
0.02
0.021
0.012
0.064
0.0412
0.0417
0.059
0.061
0.024
0.051
0.024
0.0348
25
18
18
25.16556291
25.16556291
18
25.17482517
32.22222222
32.22222222
32
32
21.9047619
18.33333333
77.65625
53.6407767
45.08393285
56.61016949
56.2295082
49.58333333
46.66666667
40.83333333
58.33333333
2.3828125
3.2
2.8
1.997719398
1.997719398
5.733333333
2.039708543
0.367283951
0.367283951
0.33
1.05
9.10430839
16.45833333
0.138793945
0.186457253
0.17396155
0.813961505
0.128056974
6.055034722
0.14379085
0.293402778
3.043582375
2.18
2.97
2.65
1.4
2.09
1.95
1.58
1.73
2.74
2.88
2.59
2.59
3.02
1.56
1.38
2.29
2.63
3.74
1.83
1.83
1.44
2.28
2.81
1.74
2.21
1.88
2.04
2.04
2.66
0.37
2.05
2.7
0.42
7.87
2.04
2.04
1.87
0.5
0.37
0.37
1.51
1.4
0.24
0.42
2.51
0.18
0.26
0.21
0.26
0.2
0.39
0.42
0.18
0.5
0.046
0.059
0.053
0.029
0.044
0.039
0.034
0.035
0.055
0.054
0.052
0.052
0.061
0.0363
0.0347
0.043
0.054
0.073
0.039
0.039
0.03
0.044
0.054
0.035
0.047
0.04
0.037
0.044
0.053
0.0129
0.046
0.0651
0.018
0.155
0.042
0.042
0.039
0.0159
0.0104
0.01
0.0462
0.0316
0.01
0.006
0.081
0.007
0.01
0.008
0.0064
0.0064
0.0059
0.0064
0.0058
0.0076
47.39130435
50.33898305
50
48.27586207
47.5
50
46.47058824
49.42857143
49.81818182
53.33333333
49.80769231
49.80769231
49.50819672
42.97520661
39.76945245
53.25581395
48.7037037
51.23287671
46.92307692
46.92307692
48
51.81818182
52.03703704
49.71428571
47.0212766
47
55.13513514
46.36363636
50.18867925
28.68217054
44.56521739
41.47465438
23.33333333
50.77419355
48.57142857
48.57142857
47.94871795
31.44654088
35.57692308
37
32.68398268
44.30379747
24
70
30.98765432
25.71428571
26
26.25
40.625
31.25
66.10169492
65.625
31.03448276
65.78947368
0.757750473
3.55728239
0.141509434
0.255648038
0.167613636
0.192307692
1.44550173
0.213469388
1.62168595
0.141975309
1.025258876
1.025258876
0.122547702
0.196935546
0.201396906
0.178204435
0.137688615
0.103584162
1.57199211
1.57199211
0.246666667
0.172520661
0.140775034
3.708081633
0.156405613
1.394
0.209642075
0.766942149
0.141687433
1.388137732
1.377835539
0.108659489
1.72962963
3.819030177
1.206122449
1.206122449
3.632149901
0.413353902
4.859467456
13.45
5.145237158
0.228328793
1.7
6.666666667
0.080856577
9.897959184
9.6
18.671875
3.637695313
2.44140625
3.648376903
4.267578125
2.199762188
5.245844875
US
D
US
US
US
US
D
D
D
D
US
US
US
D
US
US
D
D
US
US
US
US
US
US
D
US
D
D
US
US
US
D
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
Carrots, cooked, boiled, drained, without salt
Carrots, frozen
Carrots, frozen, cooked, boiled, drained, with salt
Carrots, frozen, cooked, boiled, drained, without salt
Carrots, frozen, unprepared
Carrots, raw
Caseinate, sodium, DAMIPRO RHV
Cashew nuts, dry roasted
Cashew nuts, oil roasted
Cassava, raw
Cassava, raw
Catsup
Catsup, low sodium
Cauliflower, all varieties, raw
Cauliflower, cooked, boiled, drained, with salt
Cauliflower, cooked, boiled, drained, without salt
Cauliflower, danish, raw
Cauliflower, frozen
Cauliflower, frozen, cooked, boiled, drained, with salt
Cauliflower, frozen, cooked, boiled, drained, without salt
Cauliflower, frozen, unprepared
Cauliflower, green, cooked, no salt added
Cauliflower, green, cooked, with salt
Cauliflower, green, raw
Cauliflower, imported, raw
Cauliflower, raw
Celeriac, celery leaves, raw
Celeriac, celery root, raw
Celery, cooked, boiled, drained, with salt
Celery, cooked, boiled, drained, without salt
Celery, raw
Celery, raw
Celtuce, raw
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH
Cereals ready-to-eat, GENERAL MILLS, KIX
Cereals ready-to-eat, granola, homemade
Cereals ready-to-eat, KELLOGG, KELLOGG’S ALL-BRAN Original
Cereals ready-to-eat, KELLOGG, KELLOGG’S APPLE JACKS
Cereals ready-to-eat, KELLOGG, KELLOGG’S COCOA KRISPIES
Cereals ready-to-eat, KELLOGG, KELLOGG’S Corn Flakes
Cereals ready-to-eat, KELLOGG, KELLOGG’S CRISPIX
Cereals ready-to-eat, KELLOGG, KELLOGG’S FROOT LOOPS
Cereals ready-to-eat, KELLOGG, KELLOGG’S FROSTED FLAKES
Cereals ready-to-eat, KELLOGG, KELLOGG’S RAISIN BRAN
Cereals ready-to-eat, KELLOGG, KELLOGG’S RICE KRISPIES
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
Cereals ready-to-eat, POST Raisin Bran Cereal
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
Cereals ready-to-eat, Ralston Corn Biscuits
Cereals ready-to-eat, Ralston Corn Flakes
Cereals ready-to-eat, Ralston Crispy Hexagons
Cereals ready-to-eat, Ralston Crispy Rice
Cereals ready-to-eat, Ralston Enriched Bran flakes
Cereals ready-to-eat, Ralston TASTEEOS
Cereals ready-to-eat, rice, puffed, fortified
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)
Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity
brands)
Cereals ready-to-eat, wheat germ, toasted, plain
Cereals ready-to-eat, wheat, puffed, fortified
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free
Cereals, corn grits, white, regular and quick, enriched, cooked with water,
with salt
Cereals, corn grits, white, regular and quick, enriched, cooked with water,
without salt
Cereals, corn grits, white, regular and quick, enriched, dry
Cereals, corn grits, white, regular and quick, unenriched, cooked with water,
without salt
Cereals, corn grits, white, regular and quick, unenriched, dry
Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with
salt
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water,
without salt
Cereals, corn grits, yellow, regular and quick, enriched, dry
134
0.5
0.39
0.38
0.38
0.34
0.61
44
7.8
8.9
0.26
0.26
0.26
0.26
0.8
0.66
0.66
0.67
0.71
0.58
0.58
0.72
1.08
1.08
1.05
1
0.65
0.45
0.45
0.24
0.24
0.2
0.22
0.36
6.28
2.36
4.13
7.37
4.8
2.08
2.3
3.74
3.75
2.33
2.23
3.26
3.54
3.17
3.7
6
3.9
4.03
3.9
3.74
4.02
4.57
7.2
2.7
3.65
0.0076
0.009
0.0058
0.0058
0.0078
0.0093
0.882
0.153
0.168
0.014
0.0136
0.0125
0.0125
0.024
0.0184
0.0184
0.02
0.02
0.0161
0.0161
0.0201
0.0304
0.0304
0.0295
0.031
0.0192
0.018
0.018
0.0083
0.0083
0.0069
0.007
0.0085
0.1209
0.0527
0.0769
0.1485
0.1314
0.05
0.0522
0.075
0.067
0.05
0.0396
0.0772
0.0675
0.0577
0.08
0.1248
0.0712
0.0583
0.059
0.0594
0.0669
0.1021
0.1183
0.063
0.0606
65.78947368
43.33333333
65.51724138
65.51724138
43.58974359
65.59139785
49.88662132
50.98039216
52.97619048
18.57142857
19.11764706
20.8
20.8
33.33333333
35.86956522
35.86956522
33.5
35.5
36.02484472
36.02484472
35.82089552
35.52631579
35.52631579
35.59322034
32.25806452
33.85416667
25
25
28.91566265
28.91566265
28.98550725
31.42857143
42.35294118
51.94375517
44.78178368
53.70611183
49.62962963
36.52968037
41.6
44.06130268
49.86666667
55.97014925
46.6
56.31313131
42.22797927
52.44444444
54.93934142
46.25
48.07692308
54.7752809
69.12521441
66.10169492
62.96296296
60.0896861
44.76003918
60.86221471
42.85714286
60.2310231
5.245844875
31.85185185
2.782401902
2.782401902
7.458908613
1.454503411
0.033949332
0.199282327
4.917446145
1.020408163
0.437932526
0.94912
0.94912
24.51388889
2.065217391
2.065217391
12.8125
1.1375
0.422437406
0.422437406
0.925967179
0.222905125
0.222905125
1.195058891
11.08740895
1.036241319
7.916666667
7.916666667
0.776600377
0.776600377
2.90905272
25.40816327
0.837370242
0.372181071
0.596228698
0.742456807
0.050380347
0.051951933
0.1416
0.137989754
0.099911111
0.116395634
0.1466
1.050594327
0.775859755
1.068576132
2.229003782
0.09140625
0.325135602
0.585666267
0.631176649
0.376041367
1.515151515
0.443001066
0.162954066
0.495002104
0.555555556
1.17581065
3.85
0.0645
59.68992248
1.817318671
11.68
7.62
4.6
0.9
0.291
0.147
0.1137
0.0171
40.13745704
51.83673469
40.45734389
52.63157895
0.735794334
0.552380952
0.086674417
0.446291167
0.9
0.0171
52.63157895
2.16989843
4.44
0.7
0.0765
0.0142
58.03921569
49.29577465
1.522029988
0.525689347
4.31
0.7
0.088
0.014
48.97727273
50
0.084646178
0.535714286
0.7
0.0123
56.91056911
5.264723379
4.31
0.0672
64.13690476
0.122125673
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
D
D
US
US
US
US
US
US
US
US
US
US
US
D
US
US
D
D
D
US
D
D
D
US
US
US
Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water,
without salt
Cereals, corn grits, yellow, regular and quick, unenriched, dry
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with
salt
Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with
salt
Cereals, CREAM OF RICE, cooked with water, with salt
Cereals, CREAM OF RICE, cooked with water, without salt
Cereals, CREAM OF RICE, dry
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stovetop, without salt
Cereals, CREAM OF WHEAT, 1 minute cook time, dry
Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, microwaved, without salt
Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, stovetop, without salt
Cereals, Cream of Wheat, 2 1/2 minute cook time, dry
Cereals, CREAM OF WHEAT, instant, dry
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
Cereals, CREAM OF WHEAT, mix’n eat, apple, banana and maple flavored,
dry
Cereals, CREAM OF WHEAT, mix’n eat, apple, banana and maple flavored,
prepared
Cereals, CREAM OF WHEAT, mix’n eat, plain, dry
Cereals, CREAM OF WHEAT, mix’n eat, plain, prepared with water
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with
salt
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT,
quick (1-3 minutes), cooked with water, without salt
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT,
quick (1-3 minutes), dry
Cereals, farina, enriched, cooked with water, with salt
Cereals, farina, enriched, cooked with water, without salt
Cereals, farina, unenriched, dry
Cereals, oats, instant, fortified, plain, dry
Cereals, oats, instant, fortified, plain, prepared with water (boiling water
added or microwaved)
Cereals, oats, regular and quick, not fortified, dry
Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling
water added), without salt
Chard, swiss, cooked, boiled, drained, with salt
Chard, swiss, cooked, boiled, drained, without salt
Chard, swiss, raw
Chard, swiss, raw
Chayote fruit, raw
Chayote, fruit, cooked, boiled, drained, with salt
Chayote, fruit, cooked, boiled, drained, without salt
Chayote, fruit, raw
Cheese food, cold pack, american
Cheese food, pasteurized process, American, vitamin D fortified
Cheese food, pasteurized process, American, without added vitamin D
Cheese food, pasteurized process, swiss
Cheese sauce, prepared from recipe
Cheese spread, pasteurized process, American
Cheese substitute, mozzarella
Cheese, blue
Cheese, Blue and white mould, 70 % fidm.
Cheese, brick
Cheese, brie
Cheese, Brie, 45 % fidm.
Cheese, Brie, 50 % fidm.
Cheese, Brie, 60 % fidm.
Cheese, camembert
Cheese, Camembert, 30 % fidm.
Cheese, Camembert, 45 % fidm.
Cheese, Camembert, 50 % fidm.
Cheese, caraway
Cheese, cheddar
Cheese, cheshire
135
0.7
0.0142
49.29577465
0.525689347
4.31
0.7
0.088
0.0123
48.97727273
56.91056911
0.084646178
0.637847842
0.7
0.0142
49.29577465
0.525689347
0.37
0.37
2.67
1.82
0.009
0.009
0.063
0.0195
41.11111111
41.11111111
42.38095238
93.33333333
0.783950617
0.783950617
3.449659864
1.788034188
0.88
0.0165
53.33333333
2.468686869
5.6
0.94
0.1177
0.0188
47.57858963
50
0.285022547
1.010638298
0.72
0.0144
50
4.027777778
5.65
5.71
0.99
3.73
0.1161
0.106
0.0184
0.069
48.66494401
53.86792453
53.80434783
54.05797101
0.407739029
0.494375222
0.417946597
0.487691661
0.88
0.016
55
0.484375
5.24
1.05
0.79
0.097
0.019
0.0146
54.02061856
55.26315789
54.10958904
0.491508131
0.408587258
0.527772565
0.78
0.0144
54.16666667
0.535300926
5.68
1.07
0.105
0.0182
54.0952381
58.79120879
0.459773243
1.986776959
5.65
0.116
48.70689655
0.630945303
1.06
1.06
5.14
6.6
1.3
0.0182
0.0182
0.106
0.1192
0.0237
58.24175824
58.24175824
48.49056604
55.36912752
54.85232068
0.434730105
1.970776476
0.408561766
0.840896806
3.104025352
6.65
1.42
0.1315
0.0254
50.57034221
55.90551181
0.261070711
2.111724223
0.87
0.0158
55.06329114
2.512017305
1.14
1.14
1.1
1.1
0.47
0.36
0.36
0.47
9.99
8.29
8.29
11.13
4.84
9.31
5.25
10.87
6.4
12.31
11.58
11
10
9
11.05
13
11
10
13.26
13.11
12.31
0.0188
0.0188
0.018
0.018
0.008
0.0062
0.0062
0.0082
0.1966
0.1686
0.1686
0.2192
0.1033
0.1641
0.1147
0.214
0.124
0.2324
0.2075
0.208
0.198
0.174
0.198
0.25
0.214
0.195
0.2518
0.249
0.2337
60.63829787
60.63829787
61.11111111
61.11111111
58.75
58.06451613
58.06451613
57.31707317
50.8138352
49.16963227
49.16963227
50.77554745
46.85382381
56.73369896
45.77157803
50.79439252
51.61290323
52.96901893
55.80722892
52.88461538
50.50505051
51.72413793
55.80808081
52
51.40186916
51.28205128
52.66084194
52.65060241
52.67436885
0.427229516
0.427229516
0.447530864
1.975308642
4.296875
1.27471384
1.27471384
9.696609161
3.245881926
0.997883625
0.997883625
1.644292117
0.071081231
1.600066991
2.413977101
0.839872478
0.248439126
1.416395851
0.602339962
7.778753698
0.152790532
0.177368212
1.073767983
0.124
0.143462311
1.998027613
0.425583929
0.612135288
0.032664606
US
D
US
US
US
US
US
US
US
D
D
US
US
D
D
US
US
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
US
US
US
US
US
US
US
D
D
D
D
D
D
D
D
US
US
US
US
US
US
US
US
US
US
US
US
US
D
US
US
US
US
US
US
US
US
US
US
D
D
D
US
US
Cheese,
Cheese,
Cheese,
Cheese,
Cheese,
Cheese,
Cheese,
Cheese,
Cheese,
Cheese,
Cheese,
Cheese,
Cheese,
Cheese,
Cheese,
Cheese,
Cheese,
Cheese,
Cheese,
Cheese,
Cheese,
Cheese,
Cheese,
Cheese,
Cheese,
Cheese,
Cheese,
Cheese,
Cheese,
Cheese,
Cheese,
Cheese,
Cheese,
Cheese,
Cheese,
Cheese,
Cheese,
Cheese,
Cheese,
Cheese,
Cheese,
Cheese,
Cheese,
Cheese,
Cheese,
Cheese,
Cheese,
Cheese,
Cheese,
Cheese,
Cheese,
Cheese,
Cheese,
Cheese,
Cheese,
Cheese,
Cheese,
Cheese,
Cheese,
Cheese,
Cheese,
Cheese,
Cheese,
Cheese,
Cheese,
Cheese,
Cheese,
Cheese,
Cheese,
Cheese,
Cheese,
Cheese,
Cheese,
Cheese,
Cheese,
Cheese,
Cheese,
colby
cottage, 20 % fidm.
cottage, creamed, large or small curd
cottage, creamed, with fruit
cottage, lowfat, 1% milkfat
cottage, lowfat, 2% milkfat
cottage, nonfat, uncreamed, dry, large or small curd
cottage, with vegetables
cream
Cream, 60 % fidm.
Cream, 70 % fidm.
cream, fat free
cream, low fat
Danish Blue, 50 % fidm.
Danish Blue, 60 % fidm.
edam
feta
firm, 10 % fidm.
firm, 20 % fidm., all varieties
firm, 30 % fidm., all varieties
firm, 40 % fidm., all varieties
firm, 45 % fidm., all varieties
firm, Danbo, 20 % fidm.
firm, Danbo, 30 % fidm.
firm, Danbo, 45 % fidm.
firm, Elbo, 40 % fidm.
firm, Fynbo, 45 % fidm.
firm, Maribo, 30 % fidm.
firm, Maribo, 45 % fidm.
firm, Mynster, 50 % fidm.
firm, Samsoe, 30 % fidm.
firm, Samsoe, 45 % fidm.
firm, Svenbo, 45 % fidm.
fontina
gjetost
goat, hard type
goat, semisoft type
goat, soft type
gouda
gruyere
hard, Cheddar, danish
hard, Chesire, 50 % fidm.
hard, Emmentaler, 45 % fidm.
hard, Grana, 32 % fidm.
hard, Gruyere, 45 % fidm.
hard, Hingino, 32 % fidm.
hard, Parmesan, 32 % fidm.
hard, Parmesan, grated
limburger
low fat, cheddar or colby
low-sodium, cheddar or colby
Mexican blend
mexican, queso anejo
mexican, queso asadero
mexican, queso chihuahua
monterey
mozzarella, part skim milk
mozzarella, part skim milk, low moisture
mozzarella, whole milk
mozzarella, whole milk, low moisture
muenster
Mycella Blue, 50 % fidm.
neufchatel
parmesan, dry grated, reduced fat
parmesan, grated
parmesan, hard
parmesan, shredded
pasteurized process, American, fortified with vitamin D
pasteurized process, American, without added vitamin D
pasteurized process, pimento
pasteurized process, swiss
port de salut
processed, 20 % fidm.
processed, 30 % fidm.
processed, 45 % fidm.
provolone
provolone, reduced fat
136
12.51
6.3
5.77
5.72
6.68
6.14
5.36
6.45
2.91
5.3
5
7.69
3.84
10
8.5
14.34
6.75
12
16
15
13
13
15
15
12
14
13
15
14
12
16
14
14
14.97
5.4
12.15
8.59
7.37
14.31
17.43
14
12
15
17
15
17
17
20
11.16
11.79
11.79
12
11.19
11.9
10.37
12.89
12.66
11.84
10.11
11.27
12.4
11
4.48
16.04
20.81
19.22
22.34
9.39
9.39
11.24
12.56
13.23
15
14
13
12.87
12.87
0.2376
0.122
0.1112
0.1069
0.1239
0.1183
0.1034
0.109
0.0593
0.102
0.096
0.1569
0.0785
0.202
0.165
0.2499
0.1421
0.24
0.302
0.287
0.257
0.248
0.284
0.284
0.237
0.266
0.259
0.291
0.266
0.237
0.301
0.27
0.276
0.256
0.0965
0.3052
0.2158
0.1852
0.2494
0.2981
0.262
0.24
0.281
0.336
0.299
0.328
0.336
0.385
0.2005
0.2435
0.2435
0.2354
0.2144
0.226
0.2156
0.2448
0.2426
0.2596
0.2217
0.216
0.2341
0.216
0.0915
0.2
0.3846
0.3575
0.3786
0.1813
0.1813
0.2213
0.2473
0.2378
0.284
0.264
0.242
0.2558
0.247
52.65151515
51.63934426
51.88848921
53.50795136
53.91444713
51.90194421
51.83752418
59.17431193
49.07251265
51.96078431
52.08333333
49.01210962
48.91719745
49.5049505
51.51515152
57.38295318
47.50175932
50
52.98013245
52.26480836
50.58365759
52.41935484
52.81690141
52.81690141
50.63291139
52.63157895
50.19305019
51.54639175
52.63157895
50.63291139
53.15614618
51.85185185
50.72463768
58.4765625
55.95854922
39.80996068
39.80537535
39.79481641
57.3777065
58.47031198
53.4351145
50
53.38078292
50.5952381
50.16722408
51.82926829
50.5952381
51.94805195
55.66084788
48.41889117
48.41889117
50.97706032
52.19216418
52.65486726
48.09833024
52.65522876
52.18466612
45.60862866
45.60216509
52.17592593
52.96881674
50.92592593
48.96174863
80.2
54.10816433
53.76223776
59.00686741
51.79260894
51.79260894
50.79078174
50.78851597
55.63498738
52.81690141
53.03030303
53.71900826
50.31274433
52.10526316
0.987207938
0.252620263
1.97211745
0.07179979
2.042021443
0.064202005
3.096442427
0.073015739
0.125693518
0.303729335
0.323350694
0.047486332
0.094851718
0.147289481
0.18640955
0.789247272
1.773463395
0.125
0.104271742
2.657978123
0.117867038
8.580580125
0.110593136
1.970343186
9.74176147
0.117728532
0.1162028
0.105749814
0.117728532
0.127917535
0.104910542
0.114540466
0.110008402
0.030952454
0.080807538
1.028588777
1.729377766
1.357072968
0.47557281
0.599318439
0.121059379
0.125
0.112777194
0.090171485
0.100614087
0.094251933
0.090171485
0.890032046
1.390779908
0.539520764
0.539520764
0.032068195
0.035492576
0.033773201
0.034345624
1.233560009
0.031365348
1.493283492
0.407199137
0.035225909
0.774823408
0.141032236
0.081399863
0.04505
0.205741511
1.214049391
0.020999322
0.407524379
0.407524379
0.034069314
0.463822056
0.608258277
0.110593136
0.119375574
0.131650844
0.715821403
0.030790539
D
D
D
US
US
US
US
D
D
D
D
D
D
D
D
D
D
D
D
D
US
US
D
D
D
US
US
US
US
US
D
D
D
D
D
D
D
US
US
US
US
US
US
US
US
US
US
US
US
US
US
D
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
Cheese, Quarg, 45 % fidm.
Cheese, Quarg, 45 % fidm., with vanilla
Cheese, Quarg, 5 % fidm.
Cheese, ricotta, part skim milk
Cheese, ricotta, whole milk
Cheese, romano
Cheese, roquefort
Cheese, Roquefort, danish, 50 % fidm.
Cheese, semihard, Esrom, 45 % fidm.
Cheese, semihard, Esrom, 60 % fidm.
Cheese, semihard, Feta, 40 % fidm
Cheese, semihard, Feta, 50 % fidm
Cheese, semihard, Fontina, 45 % fidm.
Cheese, semihard, Fontina, 50 % fidm.
Cheese, semihard, Havarti, 30 % fidm.
Cheese, semihard, Havarti, 45 % fidm.
Cheese, semihard, Havarti, 60 % fidm.
Cheese, semihard, Mozzarella, 30 % fidm.
Cheese, semihard, Mozzarella, 45 % fidm.
Cheese, semihard, St. Paulin, 50 % fidm.
Cheese, swiss
Cheese, tilsit
Cheese, unripened, smoked, 40 % fidm.
Cheese, unripened, smoked, 5 % fidm.
Cheese, whey, Myseost, 33 % fidm.
Cheesecake commercially prepared
Cheesecake prepared from mix, no-bake type
Cheesefurter, cheese smokie, pork, beef
Cherimoya, raw
Cherries, sweet, raw
Cherry juice, concentrated, sugar added
Cherry juice, concentrated, sugar not added
Cherry, canned in sugar
Cherry, raw
Chervil, chopped, frozen
Chervil, raw
Chestnut, raw
Chicken breast tenders, breaded, uncooked
Chicken breast tenders, cooked, conventional oven
Chicken breast tenders, cooked, microwaved
Chicken breast, deli, rotisserie seasoned, sliced, prepackaged
Chicken breast, fat-free, mesquite flavor, sliced
Chicken breast, oven-roasted, fat-free, sliced
Chicken nuggets, frozen, cooked
Chicken nuggets, frozen, uncooked
Chicken patty, frozen, cooked
Chicken patty, frozen, uncooked
Chicken pot pie, frozen entree, prepared
Chicken roll, light meat
Chicken spread
Chicken tenders, breaded, frozen, prepared
Chicken, breast, flesh and skin, raw
Chicken, broiler, rotisserie, BBQ, back meat and skin
Chicken, broiler, rotisserie, BBQ, back meat only
Chicken, broiler, rotisserie, BBQ, breast meat and skin
Chicken, broiler, rotisserie, BBQ, breast meat only
Chicken, broiler, rotisserie, BBQ, drumstick meat and skin
Chicken, broiler, rotisserie, BBQ, drumstick, meat only
Chicken, broiler, rotisserie, BBQ, skin
Chicken, broiler, rotisserie, BBQ, thigh meat and skin
Chicken, broiler, rotisserie, BBQ, thigh, meat only
Chicken, broiler, rotisserie, BBQ, wing meat and skin
Chicken, broiler, rotisserie, BBQ, wing, meat only
Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter
Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour
Chicken, broilers or fryers, back, meat and skin, cooked, roasted
Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original
seasoning
Chicken, broilers or fryers, back, meat and skin, cooked, stewed
Chicken, broilers or fryers, back, meat and skin, raw
Chicken, broilers or fryers, back, meat only, cooked, fried
Chicken, broilers or fryers, back, meat only, cooked, roasted
Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning
Chicken, broilers or fryers, back, meat only, cooked, stewed
Chicken, broilers or fryers, back, meat only, raw
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter
137
5.8
4.1
6.2
5.62
5.56
17.1
10.23
10
13
10
10
9.2
13
12
16
13
10
15
12
12
16.62
13.58
5.1
6.4
7.8
2.58
2.64
5.6
0.42
0.24
0.09
0.09
0.18
0.24
1
1.9
0.83
5.25
5.48
5.68
6.9
6.45
6.45
5.3
4.95
5.16
5.1
2.44
7.48
6.87
4.7
7.9
6.65
7.93
10.34
11.52
8.9
10.18
2.44
6.9
7.87
7.57
10.64
8.78
10.97
9.96
8.61
0.112
0.079
0.119
0.1139
0.1126
0.318
0.2154
0.201
0.242
0.194
0.194
0.178
0.248
0.238
0.301
0.245
0.195
0.289
0.241
0.235
0.2693
0.2441
0.099
0.124
0.15
0.055
0.055
0.141
0.0157
0.0106
0.005
0.005
0.01
0.014
0.022
0.041
0.02
0.1473
0.1578
0.1635
0.1728
0.168
0.1679
0.1527
0.1389
0.1485
0.1433
0.0482
0.1664
0.1801
0.1303
0.215
0.2029
0.2185
0.2637
0.2804
0.2565
0.2771
0.1519
0.2251
0.2409
0.2342
0.2834
0.2197
0.2779
0.2595
0.2323
51.78571429
51.89873418
52.10084034
49.34152766
49.37833037
53.77358491
47.49303621
49.75124378
53.71900826
51.54639175
51.54639175
51.68539326
52.41935484
50.42016807
53.15614618
53.06122449
51.28205128
51.90311419
49.79253112
51.06382979
61.71555886
55.63293732
51.51515152
51.61290323
52
46.90909091
48
39.71631206
26.75159236
22.64150943
18
18
18
17.14285714
45.45454545
46.34146341
41.5
35.64154786
34.72750317
34.74006116
39.93055556
38.39285714
38.41572365
34.70857891
35.63714903
34.74747475
35.58967202
50.62240664
44.95192308
38.14547474
36.07060629
36.74418605
32.77476589
36.29290618
39.21122488
41.08416548
34.69785575
36.73763984
16.06319947
30.65304309
32.66915733
32.32280102
37.54410727
39.96358671
39.47463116
38.38150289
37.0641412
0.275829082
0.39176414
0.260927901
3.388205386
2.829062148
2.39833274
0.653807259
0.148634935
0.131650844
0.158624721
0.158624721
0.173273577
0.125845473
0.126933126
0.104910542
6.409412745
1.998027613
0.107098813
0.124050894
0.129923042
1.295045165
1.900744502
0.310682583
0.248439126
0.206666667
4.850049587
1.557090909
0.049544792
1.886080571
2.180491278
2.8
2.8
1.4
9.540816327
17.7892562
0.687091017
1.2875
1.260710439
0.661094164
0.041204912
0.243839217
0.04118835
0.041219691
0.373692655
0.048825468
0.04536952
0.385076326
0.996453229
2.253331292
0.038352436
0.965744674
0.108707409
0.032719262
0.031188308
0.026395757
0.977536676
0.026256892
0.341536778
0.603958375
0.029021111
1.536908173
0.028249958
0.02426678
0.031853342
0.025094392
0.641950394
0.029501537
8.52
5.36
12.02
11.18
10.4
0.2218
0.1405
0.2999
0.2819
0.2534
38.41298467
38.14946619
40.08002668
39.65945371
41.0418311
0.741270903
0.551487443
0.023354456
0.560785709
4.773392828
10.04
7.76
9.91
0.2531
0.1956
0.2484
39.66811537
39.67280164
39.89533011
0.720333764
0.461638668
0.028159285
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted
Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original
seasoning
Chicken, broilers or fryers, breast, meat and skin, cooked, stewed
Chicken, broilers or fryers, breast, meat and skin, raw
Chicken, broilers or fryers, breast, meat only, cooked, fried
Chicken, broilers or fryers, breast, meat only, cooked, roasted
Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning
Chicken, broilers or fryers, breast, meat only, cooked, stewed
Chicken, broilers or fryers, breast, meat only, raw
Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw
Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked,
braised
Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised
Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted
Chicken, broilers or fryers, dark meat, drumstick, meat only, raw
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour
Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted
Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed
Chicken, broilers or fryers, dark meat, meat and skin, raw
Chicken, broilers or fryers, dark meat, meat only, cooked, fried
Chicken, broilers or fryers, dark meat, meat only, cooked, roasted
Chicken, broilers or fryers, dark meat, meat only, cooked, stewed
Chicken, broilers or fryers, dark meat, meat only, raw
Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised
Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
Chicken, broilers or fryers, dark meat, thigh, meat only, raw
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour
Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted
Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning
Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed
Chicken, broilers or fryers, drumstick, meat and skin, raw
Chicken, broilers or fryers, drumstick, meat only, cooked, fried
Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original
seasoning
Chicken, broilers or fryers, drumstick, meat only, cooked, stewed
Chicken, broilers or fryers, giblets, cooked, fried
Chicken, broilers or fryers, giblets, cooked, simmered
Chicken, broilers or fryers, giblets, raw
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour
Chicken, broilers or fryers, leg, meat and skin, cooked, roasted
Chicken, broilers or fryers, leg, meat and skin, cooked, stewed
Chicken, broilers or fryers, leg, meat and skin, raw
Chicken, broilers or fryers, leg, meat only, cooked, fried
Chicken, broilers or fryers, leg, meat only, cooked, roasted
Chicken, broilers or fryers, leg, meat only, cooked, stewed
Chicken, broilers or fryers, leg, meat only, raw
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour
Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted
Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed
Chicken, broilers or fryers, light meat, meat and skin, raw
Chicken, broilers or fryers, light meat, meat only, cooked, fried
Chicken, broilers or fryers, light meat, meat only, cooked, roasted
Chicken, broilers or fryers, light meat, meat only, cooked, stewed
Chicken, broilers or fryers, light meat, meat only, raw
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried,
batter
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried,
flour
Chicken, broilers or fryers, meat and skin and giblets and neck, raw
Chicken, broilers or fryers, meat and skin and giblets and neck, roasted
Chicken, broilers or fryers, meat and skin and giblets and neck, stewed
Chicken, broilers or fryers, meat and skin, cooked, fried, batter
Chicken, broilers or fryers, meat and skin, cooked, fried, flour
Chicken, broilers or fryers, meat and skin, cooked, roasted
Chicken, broilers or fryers, meat and skin, cooked, stewed
Chicken, broilers or fryers, meat and skin, raw
Chicken, broilers or fryers, meat only, cooked, fried
Chicken, broilers or fryers, meat only, raw
Chicken, broilers or fryers, meat only, roasted
138
12.53
11.69
12.06
0.3184
0.298
0.2748
39.35301508
39.22818792
43.88646288
0.021883325
0.490676096
0.026180215
10.74
8.16
13.28
12.31
13.38
0.2739
0.2085
0.3344
0.3102
0.2907
39.21139102
39.13669065
39.71291866
39.68407479
46.02683179
0.421964668
0.311170919
0.02089009
0.499696334
1.028935174
11.5
8.57
7.97
8.9
0.2898
0.2123
0.1975
0.2272
39.68253968
40.36740462
40.35443038
39.17253521
0.564976393
0.033058739
0.035532767
0.030627759
9.56
9.33
7.53
8.74
10.71
10.07
9.11
6.46
11.56
10.86
10.3
7.97
8.11
9.03
7.69
8.77
10.58
8.83
9.43
0.2393
0.2336
0.1884
0.2185
0.2722
0.2597
0.235
0.1669
0.2899
0.2737
0.2597
0.2008
0.2257
0.2455
0.1926
0.2195
0.2696
0.2258
0.2686
39.94985374
39.94006849
39.96815287
40
39.34606907
38.7755102
38.76595745
38.70581186
39.87581925
39.67848009
39.66114748
39.69123506
35.93265397
36.78207739
39.92731049
39.95444191
39.24332344
39.10540301
35.10796724
0.403197514
0.654016496
0.145340582
0.032036613
0.025596265
0.426866164
0.455125396
0.319845805
0.024124839
0.41548789
0.375088462
0.303608772
0.03011357
0.264581614
0.357651593
0.031880283
0.025824059
0.030802791
0.025150403
9.88
6.9
11.35
10.56
0.2532
0.1759
0.2862
0.2874
39.02053712
39.22683343
39.65758211
36.74321503
0.600740225
0.039575564
0.024398599
1.522156023
10.91
14.8
5.1
8.1
8.7
10.54
9.55
9.42
6.31
11.27
9.67
10.42
7.65
9.38
11.92
11.3
10.19
7.88
13.03
12.26
11.46
9.21
9.18
0.275
0.3254
0.2715
0.1788
0.2177
0.2684
0.2403
0.2417
0.1637
0.2838
0.2422
0.2626
0.1916
0.2355
0.3045
0.2902
0.2614
0.2027
0.3282
0.3091
0.2888
0.232
0.2284
39.67272727
45.4824831
18.78453039
45.30201342
39.96325218
39.26974665
39.74198918
38.97393463
38.54612095
39.71106413
39.92568126
39.68012186
39.92693111
39.83014862
39.14614122
38.93866299
38.98240245
38.875185
39.70140158
39.66353931
39.68144044
39.69827586
40.19264448
0.553402975
0.022354407
0.021875604
0.040632554
0.032145901
0.025944439
0.029076569
0.43670977
0.04231708
0.024614352
0.028886392
0.371114562
0.036515379
0.02968793
0.022848299
0.449284958
0.418794333
0.333443749
0.021282968
0.465294039
0.407532171
0.384311831
0.030690159
11.33
0.2857
39.65698285
0.024441194
7.18
10.5
9.6
8.99
11.21
10.61
9.59
7.21
12.17
8.49
11.48
0.1833
0.2678
0.2449
0.2254
0.2856
0.273
0.2468
0.186
0.3057
0.2139
0.2893
39.17075832
39.20836445
39.19967334
39.88464951
39.25070028
38.86446886
38.85737439
38.76344086
39.81027151
39.6914446
39.68199101
0.037962564
0.025991106
0.028419696
0.031030313
0.024378624
0.418348562
0.405999057
0.214446757
0.022867234
0.2683156
0.404089923
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
D
D
D
D
D
D
US
US
US
US
D
D
US
US
US
US
US
US
US
US
US
US
US
US
US
US
Chicken, broilers or fryers, meat only, stewed
Chicken, broilers or fryers, neck, meat and skin, cooked simmered
Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter
Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour
Chicken, broilers or fryers, neck, meat and skin, raw
Chicken, broilers or fryers, neck, meat only, cooked, fried
Chicken, broilers or fryers, neck, meat only, cooked, simmered
Chicken, broilers or fryers, neck, meat only, raw
Chicken, broilers or fryers, separable fat, raw
Chicken, broilers or fryers, skin only, cooked, fried, batter
Chicken, broilers or fryers, skin only, cooked, fried, flour
Chicken, broilers or fryers, skin only, cooked, roasted
Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning
Chicken, broilers or fryers, skin only, cooked, stewed
Chicken, broilers or fryers, skin only, raw
Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter
Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour
Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted
Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original
seasoning
Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed
Chicken, broilers or fryers, thigh, meat and skin, raw
Chicken, broilers or fryers, thigh, meat only, cooked, fried
Chicken, broilers or fryers, thigh, meat only, cooked, roasted
Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning
Chicken, broilers or fryers, thigh, meat only, cooked, stewed
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour
Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original
seasoning
Chicken, broilers or fryers, wing, meat and skin, cooked, stewed
Chicken, broilers or fryers, wing, meat and skin, raw
Chicken, broilers or fryers, wing, meat only, cooked, fried
Chicken, broilers or fryers, wing, meat only, cooked, roasted
Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning
Chicken, broilers or fryers, wing, meat only, cooked, stewed
Chicken, broilers or fryers, wing, meat only, raw
Chicken, canned, meat only, with broth
Chicken, capons, giblets, cooked, simmered
Chicken, capons, giblets, raw
Chicken, capons, meat and skin and giblets and neck, cooked, roasted
Chicken, capons, meat and skin and giblets and neck, raw
Chicken, capons, meat and skin, cooked, roasted
Chicken, capons, meat and skin, raw
Chicken, cornish game hens, meat and skin, cooked, roasted
Chicken, cornish game hens, meat and skin, raw
Chicken, cornish game hens, meat only, cooked, roasted
Chicken, cornish game hens, meat only, raw
Chicken, drumstick, flesh and skin, raw
Chicken, flesh and skin, battered, deepfried
Chicken, flesh and skin, deepfried
Chicken, flesh and skin, grilled
Chicken, flesh and skin, raw
Chicken, flesh only, raw
Chicken, ground, crumbles, cooked, pan-browned
Chicken, ground, raw
Chicken, heart, all classes, cooked, simmered
Chicken, heart, all classes, raw
Chicken, hen, flesh and skin, raw
Chicken, hen, flesh only
Chicken, liver, all classes, cooked, pan-fried
Chicken, liver, all classes, cooked, simmered
Chicken, liver, all classes, raw
Chicken, roasting, dark meat, meat only, cooked, roasted
Chicken, roasting, dark meat, meat only, raw
Chicken, roasting, giblets, cooked, simmered
Chicken, roasting, giblets, raw
Chicken, roasting, light meat, meat only, cooked, roasted
Chicken, roasting, light meat, meat only, raw
Chicken, roasting, meat and skin and giblets and neck, cooked, roasted
Chicken, roasting, meat and skin and giblets and neck, raw
Chicken, roasting, meat and skin, cooked, roasted
Chicken, roasting, meat only, cooked, roasted
Chicken, roasting, meat only, raw
139
10.83
7.31
7.73
9.2
5.14
10.69
9.74
6.96
1.26
4.22
6.72
6.87
3.89
5.14
4.5
8.64
10.51
8.75
8.03
0.2729
0.1961
0.1982
0.2401
0.1407
0.2687
0.2456
0.1755
0.0373
0.1032
0.1909
0.2036
0.1766
0.1522
0.1333
0.2161
0.2675
0.2263
0.2293
39.68486625
37.27689954
39.00100908
38.31736776
36.53162758
39.78414589
39.65798046
39.65811966
33.78016086
40.89147287
35.20167627
33.74263261
22.02718007
33.77135348
33.75843961
39.98149005
39.28971963
38.66548829
35.01962495
0.322247602
0.388571536
0.035065845
0.028804117
0.669063051
0.026011192
0.498320937
0.934638518
2.506810226
0.068261373
0.035411649
1.168095113
1.352936876
0.964781108
0.850447045
0.032388128
0.026035462
0.030637536
0.029441698
9.05
6.2
11.21
9.58
8.91
0.2326
0.1624
0.2818
0.2399
0.2406
38.90799656
38.1773399
39.77998581
39.93330554
37.03241895
0.438009078
0.042542284
0.024801275
0.513558084
1.213637768
9.92
7.85
10.02
10.23
8.7
0.25
0.1987
0.2611
0.2686
0.2434
39.68
39.50679416
38.37610111
38.08637379
35.74363188
0.4787008
0.03510488
0.026498679
0.584380608
0.027884887
8.7
6.96
11.96
12.09
11.11
0.2278
0.1833
0.3015
0.3046
0.2769
38.19139596
37.9705401
39.66832504
39.69139856
40.12278801
0.628853614
0.381503675
0.023162243
0.493337225
3.833271969
10.78
8.72
8.42
12.15
8.41
11.12
7.33
11.28
7.39
8.61
6.63
9.25
7.95
7
9
11
9
6.9
7.4
9.12
6.83
11.83
6.96
6.6
8.1
12.23
11.6
8.24
9.23
7.44
11.95
8.1
10.77
8.81
9.38
6.7
9.29
9.93
8.07
0.2718
0.2197
0.2177
0.2639
0.1828
0.2835
0.1851
0.2896
0.1877
0.2227
0.1715
0.233
0.2004
0.189
0.225
0.283
0.245
0.188
0.2
0.2328
0.1744
0.2641
0.1555
0.171
0.203
0.2578
0.2446
0.1692
0.2325
0.1874
0.2677
0.1814
0.2713
0.222
0.2396
0.1709
0.2397
0.2501
0.2033
39.66151582
39.69048703
38.67707855
46.04016673
46.00656455
39.22398589
39.6002161
38.95027624
39.37133724
38.66187696
38.65889213
39.69957082
39.67065868
37.03703704
40
38.86925795
36.73469388
36.70212766
37
39.17525773
39.16284404
44.79363877
44.75884244
38.59649123
39.90147783
47.43987587
47.42436631
48.69976359
39.69892473
39.70117396
44.63952185
44.65270121
39.69775157
39.68468468
39.14858097
39.20421299
38.75677931
39.70411835
39.69503197
0.609378731
0.47259587
0.950364493
0.027669603
0.03993615
0.024554495
0.037709405
0.023990034
0.037126089
0.031131989
0.040425333
0.029978449
0.034847969
0.124436606
0.111111111
11.07411754
0.095376926
6.371378452
3.6325
0.921768165
0.464311453
1.653959401
1.292885723
0.142095004
0.122910044
0.812513053
0.592403437
0.838335317
0.03004278
0.903750588
0.027015226
0.039871197
0.025745992
1.046816411
0.029037684
0.040726803
0.028943842
0.027929652
0.03435687
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
D
US
US
US
D
US
US
US
US
US
US
US
D
US
US
US
US
US
D
US
D
D
D
D
US
US
US
US
US
D
D
D
D
D
D
D
D
D
D
D
D
US
D
US
US
D
US
D
D
US
US
US
US
US
US
US
US
Chicken, skin (drumsticks and thighs), cooked, braised
Chicken, skin (drumsticks and thighs), cooked, roasted
Chicken, skin (drumsticks and thighs), raw
Chicken, stewing, dark meat, meat only, cooked, stewed
Chicken, stewing, dark meat, meat only, raw
Chicken, stewing, giblets, cooked, simmered
Chicken, stewing, giblets, raw
Chicken, stewing, light meat, meat only, cooked, stewed
Chicken, stewing, light meat, meat only, raw
Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed
Chicken, stewing, meat and skin, and giblets and neck, raw
Chicken, stewing, meat and skin, cooked, stewed
Chicken, stewing, meat and skin, raw
Chicken, stewing, meat only, cooked, stewed
Chicken, stewing, meat only, raw
Chicken, wing, flesh and skin, raw
Chicken, wing, frozen, glazed, barbecue flavored
Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)
Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)
Chickory, raddichio, raw
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained
solids
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained,
rinsed in tap water\
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and
liquids
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with
salt
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
Chicory greens, raw
Chicory, raw
Chicory, witloof, raw
Chili with beans, canned
Chili, no beans, canned entree
Chives, freeze-dried
Chives, raw
Chives, raw
Chocolate syrup, prepared with whole milk
Chocolate, bitter
Chocolate, milk
Chocolate, milk, with nuts
Chocolate, plain, couverture
Chocolate-flavor beverage mix, powder, prepared with whole milk
Chorizo, pork and beef
Clam and tomato juice, canned
Cocoa, dry powder, unsweetened
Cocoa, dry powder, unsweetened, processed with alkali
Cocoa, instant, med milk, powder
Cocoa, instant, without milk, powder
Cocoa, powder
Coconut meat, desiccated
Cod, fillet, boiled
Cod, fillet, raw
Cod, fillet, smoked, with skin
Cod, liver, canned
Cod, liver, raw
Cod, liver, smoked
Cod, roe, canned
Cod, roe, raw
Coffee substitute, cereal grain beverage, powder, prepared with whole milk
Coffee, beverage
Coffee, brewed from grounds, prepared with tap water
Coffee, brewed from grounds, prepared with tap water, decaffeinated
Coffee, instant, decaffeinated, powder
Coffee, instant, decaffeinated, powder
Coffee, instant, decaffeinated, prepared with water
Coffee, instant, prepared with water
Coffee, instant, regular, powder
Coffee, instant, with chicory, powder
Coffeecake, cheese
Coffeecake, cinnamon with crumb topping, commercially prepared, enriched
Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched
Coffeecake, cinnamon with crumb topping, dry mix
Coffeecake, cinnamon with crumb topping, dry mix, prepared
Coffeecake, creme-filled with chocolate frosting
140
4.44
5.04
2.91
11.17
7.82
11.6
8.07
13.11
9.16
9.23
6.88
10.46
6.82
12.07
8.44
7.1
7.26
8.2
9.35
0.34
3.8
0.1461
0.1657
0.0958
0.2814
0.197
0.2573
0.1789
0.3304
0.231
0.2488
0.1748
0.2688
0.1755
0.3042
0.2126
0.192
0.1967
0.2224
0.2534
0.014
0.0705
30.39014374
30.41641521
30.37578288
39.69438522
39.69543147
45.08356005
45.10899944
39.67917676
39.65367965
37.09807074
39.35926773
38.91369048
38.86039886
39.67784352
39.69896519
36.97916667
36.90899847
36.8705036
36.89818469
24.28571429
53.90070922
0.837138637
0.848866698
0.280486051
0.024821319
0.295390245
0.028193463
0.040555897
0.02113789
0.275703229
0.027551863
0.039862491
0.0258396
0.039561367
0.022958225
0.032854884
0.12234158
1.701054176
1.173027405
4.092510757
1.224489796
2.456315075
3.79
0.0704
53.83522727
1.97513801
2.65
0.0492
53.86178862
0.714687025
4.75
0.0886
53.61173815
1.32714052
4.75
0.0886
53.61173815
1.32714052
10.34
0.41
0.27
0.22
2.92
2.84
6.82
1.05
1
1.38
2
3.4
4.2
2
1.46
11.49
0.1
9.41
8.69
6.5
2.1
7.6
3.4
6.9
6.9
7
1.6
1.8
1.8
5
8
1.6
0.03
0.03
0.03
2.4
2.5
0.03
0.03
2.62
1.89
3.52
3.24
3.24
2.37
2.71
2.42
0.193
0.017
0.011
0.009
0.0571
0.0753
0.212
0.0327
0.024
0.0307
0.057
0.071
0.088
0.057
0.0323
0.241
0.006
0.196
0.181
0.162
0.053
0.225
0.064
0.187
0.187
0.19
0.046
0.051
0.051
0.137
0.218
0.033
0.001
0.0012
0.001
0.116
0.116
0.001
0.001
0.122
0.093
0.07
0.068
0.068
0.048
0.055
0.05
53.57512953
24.11764706
24.54545455
24.44444444
51.13835377
37.71580345
32.16981132
32.11009174
41.66666667
44.95114007
35.0877193
47.88732394
47.72727273
35.0877193
45.20123839
47.67634855
16.66666667
48.01020408
48.01104972
40.12345679
39.62264151
33.77777778
53.125
36.89839572
36.89839572
36.84210526
34.7826087
35.29411765
35.29411765
36.49635036
36.69724771
48.48484848
30
25
30
20.68965517
21.55172414
30
30
21.47540984
20.32258065
50.28571429
47.64705882
47.64705882
49.375
49.27272727
48.4
0.681022309
0.365051903
8.26446281
3.162962963
0.132345319
1.273507122
0.031172125
4.99396796
1.076388889
0.236076775
7.782394583
18.6183297
0.327995868
7.782394583
0.224769719
1.6290818
0.972222222
1.311497813
0.04088703
0.154702027
4.206123176
0.697777778
6.303710937
5.452972633
5.452972633
0.123268698
0.486767486
0.444059977
0.444059977
2.567265171
13.23731167
0.224977043
50
5.208333333
6.5
0.132282996
0.052392985
20
20
0.049785004
0.064689559
0.538367347
1.271712803
1.271712803
1.050520833
0.135702479
0.1484
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
D
US
US
US
US
US
Coffeecake, fruit
Coleslaw, home-prepared
Collards, cooked, boiled, drained, with salt
Collards, cooked, boiled, drained, without salt
Collards, frozen, chopped, cooked, boiled, drained, with salt
Collards, frozen, chopped, cooked, boiled, drained, without salt
Collards, frozen, chopped, unprepared
Collards, raw
Cookies, animal crackers (includes arrowroot, tea biscuits)
Cookies, brownies, commercially prepared
Cookies, brownies, dry mix, regular
Cookies, brownies, dry mix, special dietary
Cookies, brownies, dry mix, special dietary, prepared
Cookies, brownies, prepared from recipe
Cookies, butter, commercially prepared, enriched
Cookies, butter, commercially prepared, unenriched
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched
Cookies, chocolate chip, commercially prepared, regular, lower fat
Cookies, chocolate chip, commercially prepared, soft-type
Cookies, chocolate chip, commercially prepared, special dietary
Cookies, chocolate chip, dry mix
Cookies, chocolate chip, prepared from recipe, made with butter
Cookies, chocolate chip, prepared from recipe, made with margarine
Cookies, chocolate chip, refrigerated dough
Cookies, chocolate chip, refrigerated dough, baked
Cookies, chocolate sandwich, with creme filling, regular
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
Cookies, chocolate sandwich, with creme filling, special dietary
Cookies, chocolate wafers
Cookies, coconut macaroons, prepared from recipe
Cookies, fig bars
Cookies, fortune
Cookies, fudge, cake-type (includes trolley cakes)
Cookies, gingersnaps
Cookies, graham crackers, chocolate-coated
Cookies, graham crackers, plain or honey (includes cinnamon)
Cookies, ladyfingers, with lemon juice and rind
Cookies, ladyfingers, without lemon juice and rind
Cookies, marshmallow, chocolate-coated (includes marshmallow pies)
Cookies, molasses
Cookies, oatmeal, commercially prepared, fat-free
Cookies, oatmeal, commercially prepared, regular
Cookies, oatmeal, commercially prepared, soft-type
Cookies, oatmeal, commercially prepared, special dietary
Cookies, oatmeal, dry mix
Cookies, oatmeal, prepared from recipe, with raisins
Cookies, oatmeal, prepared from recipe, without raisins
Cookies, oatmeal, refrigerated dough
Cookies, oatmeal, refrigerated dough, baked
Cookies, peanut butter sandwich, regular
Cookies, peanut butter sandwich, special dietary
Cookies, peanut butter, commercially prepared, regular
Cookies, peanut butter, commercially prepared, soft-type
Cookies, peanut butter, prepared from recipe
Cookies, peanut butter, refrigerated dough
Cookies, peanut butter, refrigerated dough, baked
Cookies, raisin, soft-type
Cookies, shortbread, commercially prepared, pecan
Cookies, shortbread, commercially prepared, plain
Cookies, sugar wafers with creme filling, regular
Cookies, sugar wafers with creme filling, special dietary
Cookies, sugar, commercially prepared, regular (includes vanilla)
Cookies, sugar, prepared from recipe, made with margarine
Cookies, sugar, refrigerated dough
Cookies, sugar, refrigerated dough, baked
Cookies, vanilla sandwich with creme filling
Cookies, vanilla wafers, higher fat
Cookies, vanilla wafers, lower fat
Corn dogs, frozen, prepared
Corn flour
Corn flour, masa, enriched, white
Corn flour, masa, enriched, yellow
Corn flour, masa, unenriched, white
Corn flour, whole-grain, white
Corn flour, whole-grain, yellow
141
2.49
0.47
0.75
0.75
1.05
1.05
0.96
0.87
3.24
2.41
1.91
1.36
1.95
2.98
2.99
2.99
2.13
2.61
0.052
0.0129
0.0271
0.0271
0.0297
0.0297
0.0269
0.0302
0.069
0.048
0.04
0.029
0.038
0.062
0.061
0.061
0.0512
0.054
47.88461538
36.43410853
27.67527675
27.67527675
35.35353535
35.35353535
35.68773234
28.80794702
46.95652174
50.20833333
47.75
46.89655172
51.31578947
48.06451613
49.01639344
49.01639344
41.6015625
48.33333333
2.020747041
0.528814374
2.339292766
2.339292766
0.227867905
0.227867905
2.61370075
2.655256348
1.161310649
1.966059028
0.74575
0.253269917
0.199099723
0.119406868
3.424724536
3.424724536
2.510871887
0.710185185
2.82
1.77
1.91
2.24
2.7
2.71
2.18
2.42
2.3
1.76
2.13
3.08
1.88
1.45
2.03
2.07
2.63
3.01
3.45
5.11
5.11
1.42
2.63
2.8
2.95
3.01
2.3
3.27
3.22
3.51
2.78
3.09
4.42
5.09
4.85
2.68
4.6
4.12
4.53
1.87
2.39
2.95
1.92
1.45
2.5
2.98
2.07
2.3
2.12
2
2.43
3.66
3.5
4.51
4.51
4.51
3.4
3.4
0.058
0.049
0.039
0.046
0.057
0.057
0.0398
0.049
0.0561
0.036
0.045
0.066
0.036
0.037
0.042
0.05
0.056
0.058
0.069
0.106
0.106
0.04
0.056
0.059
0.062
0.061
0.048
0.065
0.065
0.068
0.054
0.06
0.088
0.1
0.096
0.053
0.09
0.082
0.091
0.041
0.049
0.061
0.0384
0.031
0.051
0.059
0.04
0.047
0.045
0.043
0.05
0.0793
0.068
0.0928
0.0928
0.0928
0.0693
0.0693
48.62068966
36.12244898
48.97435897
48.69565217
47.36842105
47.54385965
54.77386935
49.3877551
40.99821747
48.88888889
47.33333333
46.66666667
52.22222222
39.18918919
48.33333333
41.4
46.96428571
51.89655172
50
48.20754717
48.20754717
35.5
46.96428571
47.45762712
47.58064516
49.3442623
47.91666667
50.30769231
49.53846154
51.61764706
51.48148148
51.5
50.22727273
50.9
50.52083333
50.56603774
51.11111111
50.24390244
49.78021978
45.6097561
48.7755102
48.36065574
50
46.77419355
49.01960784
50.50847458
51.75
48.93617021
47.11111111
46.51162791
48.6
46.15384615
51.47058824
48.59913793
48.59913793
48.59913793
49.06204906
49.06204906
1.117300832
4.385131195
0.190992768
0.161625709
0.129270545
0.129424438
0.194439534
0.152436485
0.344908665
2.610493827
0.163703704
1.108080808
0.211419753
0.982468955
0.176587302
0.67132
1.112436224
3.021046373
0.768115942
0.06990922
0.06990922
1.261
1.665943878
0.124964091
0.9171436
1.141655469
0.154079861
0.951502959
0.115029586
0.111483564
1.169890261
0.12625
1.061363636
0.07545
3.69905599
0.142043432
0.083950617
1.139381321
0.082296824
5.439381321
1.415993336
1.604138672
2.135416667
0.297086368
3.183391003
0.127549555
0.1896875
0.158442734
1.13708642
0.657111952
0.6832
1.523911146
0.451989619
0.446652516
0.446652516
0.446652516
0.107548376
0.107548376
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
D
D
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
Corn pudding, home prepared
Corn with red and green peppers, canned, solids and liquids
Corn, dried, yellow (Northern Plains Indians)
Corn, sweet, white, canned, cream style, no salt added
Corn, sweet, white, canned, cream style, regular pack
Corn, sweet, white, canned, vacuum pack, no salt added
Corn, sweet, white, canned, vacuum pack, regular pack
Corn, sweet, white, canned, whole kernel, drained solids
Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids
Corn, sweet, white, cooked, boiled, drained, with salt
Corn, sweet, white, cooked, boiled, drained, without salt
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
Corn, sweet, white, frozen, kernels cut off cob, unprepared
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without
salt
Corn, sweet, white, frozen, kernels on cob, unprepared
Corn, sweet, white, raw
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids
Corn, sweet, yellow, canned, cream style, no salt added
Corn, sweet, yellow, canned, cream style, regular pack
Corn, sweet, yellow, canned, drained solids, rinsed with tap water
Corn, sweet, yellow, canned, no salt added, solids and liquids
Corn, sweet, yellow, canned, vacuum pack, no salt added
Corn, sweet, yellow, canned, vacuum pack, regular pack
Corn, sweet, yellow, canned, whole kernel, drained solids
Corn, sweet, yellow, cooked, boiled, drained, with salt
Corn, sweet, yellow, cooked, boiled, drained, without salt
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without
salt
Corn, sweet, yellow, frozen, kernels on cob, unprepared
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
Corn, sweet, yellow, raw
Corn, white
Corn, white, steamed (Navajo)
Corn, yellow
Corn, yellow, whole kernel, frozen, microwaved
Corned beef loaf, jellied
Cornflakes, average values
Cornflakes, frosted
Cornmeal, degermed, enriched, white
Cornmeal, degermed, enriched, yellow
Cornmeal, degermed, unenriched, white
Cornmeal, degermed, unenriched, yellow
Cornmeal, self-rising, bolted, plain, enriched, white
Cornmeal, self-rising, bolted, plain, enriched, yellow
Cornmeal, self-rising, bolted, with wheat flour added, enriched, white
Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow
Cornmeal, white (Navajo)
Cornmeal, whole-grain, white
Cornmeal, whole-grain, yellow
Cornmeal, yellow (Navajo)
Cornsalad, raw
Cornstarch
Couscous, cooked
Couscous, dry
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with
salt
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without
salt
Cowpeas (blackeyes), immature seeds, frozen, unprepared
Cowpeas (blackeyes), immature seeds, raw
Cowpeas, catjang, mature seeds, cooked, boiled, with salt
Cowpeas, catjang, mature seeds, cooked, boiled, without salt
Cowpeas, catjang, mature seeds, raw
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with
pork
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked,
boiled, with salt
142
2.16
1.07
6.42
0.81
0.81
1.12
1.12
1.22
0.9
0.9
1.55
1.55
1.41
1.41
1.41
1.45
1.45
0.0442
0.0233
0.1448
0.0174
0.0174
0.0241
0.0241
0.0262
0.0195
0.0195
0.0334
0.0334
0.0275
0.0275
0.0302
0.0311
0.0311
48.86877828
45.92274678
44.33701657
46.55172414
46.55172414
46.47302905
46.47302905
46.5648855
46.15384615
46.15384615
46.40718563
46.40718563
51.27272727
51.27272727
46.68874172
46.62379421
46.62379421
0.168403595
1.318314944
0.04984013
1.063218391
1.063218391
2.155093748
2.155093748
1.008391119
0.848126233
0.848126233
1.830919
1.830919
2.493752066
2.493752066
0.768496996
0.235729573
0.235729573
1.52
1.5
0.9
0.81
0.81
1.01
0.74
1.12
1.12
1.22
1.55
1.55
1.31
1.35
1.45
1.45
0.0328
0.0322
0.0195
0.0174
0.0174
0.0218
0.0195
0.0241
0.0241
0.0246
0.0341
0.0341
0.0255
0.0302
0.0311
0.0311
46.34146341
46.58385093
46.15384615
46.55172414
46.55172414
46.33027523
37.94871795
46.47302905
46.47302905
49.59349593
45.45454545
45.45454545
51.37254902
44.70198675
46.62379421
46.62379421
0.844735277
3.453763358
0.848126233
1.063218391
1.063218391
2.588376399
0.742932281
2.155093748
2.155093748
2.299887633
1.799520128
1.799520128
2.432295271
0.728038244
0.235729573
0.235729573
1.52
1.31
1.5
4.63
4.29
4.63
1.68
8.1
3.8
3
3.66
3.66
3.66
3.66
4.07
4.07
4.14
4.14
5.43
3.99
3.99
4.99
0.91
0.13
1.84
6.2
1.74
1.74
4.66
0.0328
0.0255
0.0327
0.0942
0.0972
0.0942
0.0362
0.229
0.073
0.056
0.0711
0.0711
0.0711
0.0711
0.0828
0.0828
0.0841
0.0841
0.1099
0.0812
0.0812
0.0985
0.02
0.0026
0.0379
0.1276
0.0317
0.0317
0.0849
46.34146341
51.37254902
45.87155963
49.1507431
44.13580247
49.1507431
46.40883978
35.37117904
52.05479452
53.57142857
51.47679325
51.47679325
51.47679325
51.47679325
49.15458937
49.15458937
49.22711058
49.22711058
49.40855323
49.13793103
49.13793103
50.65989848
45.5
50
48.54881266
48.58934169
54.88958991
54.88958991
54.88810365
0.844735277
2.432295271
2.818225177
1.837532287
1.104887466
1.837532287
2.3175422
0.516103812
14.68662038
0.567602041
0.982570457
0.982570457
0.982570457
0.982570457
0.749025648
0.749025648
0.43992416
0.43992416
0.067974774
1.943583319
1.943583319
0.076477106
0.36375
7.884615385
2.104621939
3.180737218
0.244305347
0.244305347
0.091217964
4.66
0.0849
54.88810365
0.091217964
4.93
1.62
4.75
4.75
13.93
1.6
0.0898
0.0295
0.0813
0.0813
0.2385
0.0274
54.89977728
54.91525424
58.42558426
58.42558426
58.4067086
58.39416058
0.874896454
0.262568228
0.097432709
0.097432709
1.536844974
1.312003836
2.77
4.51
0.0474
0.0773
58.43881857
58.34411384
0.167129555
1.332705191
US
US
D
D
D
D
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
D
D
US
US
US
US
US
US
US
D
D
D
D
D
D
D
D
D
US
US
US
US
US
US
US
D
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked,
boiled, without salt
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Crab apple, raw
Crab claws, meat, canned
Crab claws, meat, raw
Crab, boiled
Crabapples, raw
CRACKER BARREL, chicken tenderloin platter, fried, from kid’s menu
CRACKER BARREL, country fried shrimp platter
CRACKER BARREL, farm raised catfish platter
CRACKER BARREL, grilled sirloin steak
CRACKER BARREL, macaroni n’ cheese plate, from kid’s menu
CRACKER BARREL, steak fries
Cracker meal
Crackers, cheese, low sodium
Crackers, cheese, reduced fat
Crackers, cheese, regular
Crackers, cheese, sandwich-type with cheese filling
Crackers, cheese, sandwich-type with peanut butter filling
Crackers, crispbread, rye
Crackers, matzo, egg
Crackers, matzo, egg and onion
Crackers, matzo, plain
Crackers, matzo, whole-wheat
Crackers, melba toast, plain
Crackers, melba toast, plain, without salt
Crackers, melba toast, rye (includes pumpernickel)
Crackers, melba toast, wheat
Crackers, milk
Crackers, rusk toast
Crackers, rye, sandwich-type with cheese filling
Crackers, saltines (includes oyster, soda, soup)
Crackers, saltines, fat-free, low-sodium
Crackers, saltines, low salt (includes oyster, soda, soup)
Crackers, saltines, unsalted tops (includes oyster, soda, soup)
Crackers, standard snack-type, regular
Crackers, standard snack-type, regular, low salt
Crackers, standard snack-type, sandwich, with cheese filling
Crackers, standard snack-type, sandwich, with peanut butter filling
Crackers, wheat, low salt
Crackers, wheat, reduced fat
Crackers, wheat, regular
Crackers, wheat, sandwich, with cheese filling
Crackers, wheat, sandwich, with peanut butter filling
Crackers, whole-wheat
Crackers, whole-wheat, low salt
Crackers, whole-wheat, reduced fat
Cranberries, raw
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn
sweetener
Cranberry, raw
Cream Crackers
Cream puffs, prepared from recipe, shell (includes eclair)
Cream puffs, prepared from recipe, shell, with custard filling
Cream substitute, flavored, liquid
Cream substitute, flavored, powdered
Cream substitute, liquid, with hydrogenated vegetable oil and soy protein
Cream substitute, liquid, with lauric acid oil and sodium caseinate
Cream substitute, powdered
Cream yoghurt, 9 % fat, with fruit
Cream, 13 % fat
Cream, 13 % fat (UHT)
Cream, 18 % fat
Cream, 9 % fat
Cream, cultured, 18 % fat
Cream, cultured, 38 % fat
Cream, cultured, 9 % fat
Cream, cultured, 9 % fat
Cream, fluid, half and half
Cream, fluid, heavy whipping
Cream, fluid, light (coffee cream or table cream)
Cream, fluid, light whipping
Cream, sour, cultured
Cream, sour, reduced fat, cultured
Cream, whipped, cream topping, pressurized
Cream, whipping, 38 % fat
143
4.51
0.0773
58.34411384
1.332705191
13.73
0.11
9.2
9.2
8
0.11
7.91
5.11
9.5
13.09
3.51
1.3
4.56
4.9
4.32
4.9
3.5
6.52
4.03
6.24
5.01
4.94
6.2
5.96
5.96
5.69
6.15
3.76
6.68
4.42
4.5
5.14
4.93
4.52
3.31
3.71
4.47
5.82
4.12
4.27
3.96
4.72
6.74
4.8
4.19
5.23
0.36
0
0.2352
0.004
0.229
0.229
0.201
0.004
0.1921
0.1196
0.2294
0.2999
0.0703
0.0325
0.093
0.101
0.1
0.1093
0.0892
0.1241
0.079
0.123
0.1
0.1
0.131
0.121
0.121
0.116
0.129
0.076
0.135
0.092
0.095
0.105
0.095
0.092
0.066
0.074
0.093
0.1147
0.086
0.0934
0.0895
0.098
0.135
0.1058
0.088
0.1134
0.0039
0.0002
58.37585034
27.5
40.17467249
40.17467249
39.80099502
27.5
41.17647059
42.72575251
41.41238012
43.64788263
49.92887624
40
49.03225806
48.51485149
43.2
44.83074108
39.23766816
52.53827558
51.01265823
50.73170732
50.1
49.4
47.32824427
49.25619835
49.25619835
49.05172414
47.6744186
49.47368421
49.48148148
48.04347826
47.36842105
48.95238095
51.89473684
49.13043478
50.15151515
50.13513514
48.06451613
50.74106364
47.90697674
45.71734475
44.24581006
48.16326531
49.92592593
45.36862004
47.61363636
46.11992945
92.30769231
0
0.542471453
4.6875
0.109551687
0.109551687
0.123883072
1.59375
1.277827112
1.270707263
1.287274563
0.715271212
1.633620594
0.695384615
1.487825182
1.16870895
0.0716
0.52153394
0.544325243
0.654153905
0.92856914
0.061273052
2.2043
0.94414
2.223937999
1.63706031
1.63706031
1.324368312
1.468992248
0.925069252
0.971687243
2.618407372
0.631024931
0.070929705
0.686293629
0.38010397
2.013429752
0.731519357
1.702428026
0.884115265
1.14440238
0.587065372
0.401922537
0.075593503
2.071056241
0.926329594
1.755759298
0.328782633
25.18737673
25
0.36
5
4.66
3.42
0.33
0.33
0.55
0.54
2.57
1.5
1.5
1.4
1.4
1.6
1.3
0.99
1.6
1.5
1.43
0.99
1.3
1.05
1.33
1.42
1.54
1.1
0.004
0.095
0.09
0.067
0.0069
0.0068
0.01
0.01
0.0479
0.03
0.029
0.028
0.027
0.031
0.028
0.021
0.034
0.031
0.0296
0.0205
0.027
0.0217
0.0207
0.0294
0.032
0.021
90
52.63157895
51.77777778
51.04477612
47.82608696
48.52941176
55
54
53.65344468
50
51.72413793
50
51.85185185
51.61290323
46.42857143
47.14285714
47.05882353
48.38709677
48.31081081
48.29268293
48.14814815
48.38709677
64.25120773
48.29931973
48.125
52.38095238
57.5
0.329639889
0.084320988
0.112719982
1.071203529
1.092128028
7.265
7.142
2.165393282
1
9.98216409
15.35714286
1.145404664
0.993756504
5.982142857
8.095238095
0.839100346
0.941727367
0.887052593
1.492444973
1.62962963
1.367623012
5.20782282
0.252209727
7.119335938
8.968253968
D
D
D
D
D
D
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
D
US
D
D
US
D
US
US
US
US
US
US
D
US
D
D
US
US
US
US
US
US
US
US
US
US
US
US
US
US
D
US
US
US
US
US
US
US
US
Cress, garden, raw
Crispbread, knackebrot, rye, coarse (Husmans)
Crispbread, knackebrot, rye, fine
Crispbread, knackebrot, wheat, coarse
Crispbread, knackebrot, wheat, fine
Crispbread, wheat
Croissants, apple
Croissants, butter
Croissants, cheese
Croutons, plain
Croutons, seasoned
Crustaceans, crab, alaska king, cooked, moist heat
Crustaceans, crab, alaska king, imitation, made from surimi
Crustaceans, crab, alaska king, raw
Crustaceans, crab, blue, canned
Crustaceans, crab, blue, cooked, moist heat
Crustaceans, crab, blue, crab cakes
Crustaceans, crab, blue, raw
Crustaceans, crab, dungeness, cooked, moist heat
Crustaceans, crab, dungeness, raw
Crustaceans, crab, queen, cooked, moist heat
Crustaceans, crab, queen, raw
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
Crustaceans, crayfish, mixed species, farmed, raw
Crustaceans, crayfish, mixed species, wild, cooked, moist heat
Crustaceans, crayfish, mixed species, wild, raw
Crustaceans, lobster, northern, cooked, moist heat
Crustaceans, lobster, northern, raw
Crustaceans, shrimp, mixed species, canned
Crustaceans, shrimp, mixed species, cooked, breaded and fried
Crustaceans, shrimp, mixed species, cooked, moist heat
Crustaceans, shrimp, mixed species, imitation, made from surimi
Crustaceans, shrimp, mixed species, raw
Crustaceans, spiny lobster, mixed species, cooked, moist heat
Crustaceans, spiny lobster, mixed species, raw
Cucumber, peeled, raw
Cucumber, raw
Cucumber, with peel, raw
Danish pastry, average values
Danish pastry, butter ring
Danish pastry, cheese
Danish pastry, christmas cake
Danish pastry, cinnamon, enriched
Danish pastry, cinnamon, unenriched
Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)
Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)
Danish pastry, lemon, unenriched
Danish pastry, nut (includes almond, raisin nut, cinnamon nut)
Danish pastry, pretzel
Danish pastry, raspberry, unenriched
Danish pastry, square
Date, dried
Dates, deglet noor
Dates, medjool
DENNY’S, French fries
DENNY’S, golden fried shrimp
DENNY’S, macaroni & cheese, from kid’s menu
DENNY’S, MOONS & STARS chicken nuggets, from kid’s menu
DENNY’S, mozzarella cheese sticks
DENNY’S, top sirloin steak
Dessert topping, powdered
Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk
Dessert topping, pressurized
Dessert topping, semi solid, frozen
Desserts, rennin, chocolate, dry mix
Dill weed, fresh
Dock (US), sorrel (UK), raw
Dock, cooked, boiled, drained, with salt
Dock, cooked, boiled, drained, without salt
Dock, raw
DOMINO’S 14” Cheese Pizza, Crunchy Thin Crust
DOMINO’S 14” Cheese Pizza, Ultimate Deep Dish Crust
DOMINO’S 14” EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed
Crust
DOMINO’S 14” Pepperoni Pizza, Classic Hand-Tossed Crust
DOMINO’S 14” Pepperoni Pizza, Ultimate Deep Dish Crust
144
1.1
4.7
5.3
6.4
5.5
4.5
3.59
4.16
4.55
5.86
5.25
8.17
2.6
7.73
7.08
7.08
8.7
7.63
9.39
7.35
9.98
7.81
7.37
6.25
7.06
6.72
7.82
6.8
9.46
9.28
9.92
4.86
5.93
11.11
8.7
0.31
0.17
0.19
2.3
2.2
4.02
2.6
3.48
3.48
2.67
0.028
0.095
0.107
0.13
0.111
0.091
0.074
0.082
0.092
0.119
0.108
0.1935
0.0762
0.1829
0.1788
0.1788
0.2021
0.1806
0.2232
0.1741
0.2372
0.185
0.1752
0.1485
0.1677
0.1597
0.19
0.1652
0.2042
0.2139
0.2278
0.1239
0.1361
0.2641
0.206
0.0059
0.007
0.0065
0.045
0.043
0.08
0.052
0.07
0.07
0.054
39.28571429
49.47368421
49.53271028
49.23076923
49.54954955
49.45054945
48.51351351
50.73170732
49.45652174
49.24369748
48.61111111
42.22222222
34.12073491
42.26353198
39.59731544
39.59731544
43.04799604
42.24806202
42.06989247
42.2171166
42.07419899
42.21621622
42.06621005
42.08754209
42.09898629
42.07889793
41.15789474
41.1622276
46.32713026
43.38475923
43.54697103
39.2251816
43.57090375
42.06739871
42.23300971
52.54237288
24.28571429
29.23076923
51.11111111
51.1627907
50.25
50
49.71428571
49.71428571
49.44444444
0.880102041
7.083102493
3.518647917
0.227810651
0.268241214
0.326651371
0.100346969
0.277513385
0.081226371
4.080827625
0.725951646
1.736548952
0.088005732
0.923906529
0.039037281
1.87052385
0.0353904
0.851125018
0.031825693
0.850752586
0.029948187
3.19666618
0.844892204
0.189549819
1.895023662
2.173459237
0.377240997
0.042724645
0.035829366
1.007087809
0.031507237
1.499823141
1.051577993
0.026896516
2.322485625
8.149956909
9.387755102
0.99408284
17.71604938
16.17901568
0.09390625
6.346153846
3.736081633
3.736081633
2.244341564
2.67
2.67
3.37
2.2
2.67
2.4
0.58
0.5
0.48
1.51
5.2
3.01
7.01
7.31
12.21
2.63
1.75
0.53
0.67
1.07
0.65
1.2
1.04
1.04
1.14
6.95
6.51
5.24
0.054
0.054
0.071
0.043
0.054
0.047
0.02
0.0245
0.0181
0.0347
0.1151
0.0595
0.1802
0.1392
0.289
0.049
0.0361
0.0098
0.0125
0.024
0.0346
0.02
0.0183
0.0183
0.02
0.1233
0.1076
0.1033
49.44444444
49.44444444
47.46478873
51.1627907
49.44444444
51.06382979
29
20.40816327
26.51933702
43.51585014
45.17810599
50.58823529
38.90122087
52.51436782
42.24913495
53.67346939
48.47645429
54.08163265
53.6
44.58333333
18.78612717
60
56.83060109
56.83060109
57
56.36658556
60.50185874
50.72604066
2.244341564
2.244341564
1.347292204
12.60951866
2.244341564
3.909008601
0.975
1.078717201
0.349500931
2.175667932
0.71856075
1.010776075
0.934434671
0.432040849
0.640073754
3.596293211
0.205646059
37.70512287
10.9056
0.301215278
0.171656253
1.75
0.42849891
0.42849891
0.3925
1.919437686
1.463426431
0.706417178
5.29
5.99
0.1125
0.1152
47.02222222
51.99652778
0.934731852
0.932579511
US
US
US
US
US
US
US
US
US
US
US
US
US
D
US
US
US
US
US
D
D
US
US
US
US
US
US
US
US
US
D
D
US
US
US
US
US
US
US
US
D
D
D
D
D
D
US
D
US
D
D
D
D
D
D
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
Doughnuts, cake-type, chocolate, sugared or glazed
Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
Doughnuts, cake-type, plain, chocolate-coated or frosted
Doughnuts, cake-type, plain, sugared or glazed
Doughnuts, cake-type, wheat, sugared or glazed
Doughnuts, french crullers, glazed
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Doughnuts, yeast-leavened, with creme filling
Doughnuts, yeast-leavened, with jelly filling
Drumstick leaves, cooked, boiled, drained, with salt
Drumstick leaves, cooked, boiled, drained, without salt
Drumstick leaves, raw
Duck, breast, flesh only, raw
Duck, domesticated, liver, raw
Duck, domesticated, meat and skin, cooked, roasted
Duck, domesticated, meat and skin, raw
Duck, domesticated, meat only, cooked, roasted
Duck, domesticated, meat only, raw
Duck, flesh and skin, raw
Duck, flesh only, raw
Duck, wild, breast, meat only, raw
Duck, wild, meat and skin, raw
Duck, young duckling, domesticated, White Pekin, breast, meat and skin,
boneless, cooked, roasted
Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless,
cooked without skin, broiled
Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone
in, cooked, roasted
Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in,
cooked without skin, braised
Eclairs, custard-filled with chocolate glaze, prepared from recipe
Edamame, frozen, prepared
Edamame, frozen, unprepared
Eel, raw
Eel, smoked
Egg custards, dry mix
Egg custards, dry mix, prepared with 2% milk
Egg custards, dry mix, prepared with whole milk
Egg Mix, USDA Commodity
Egg rolls, chicken, refrigerated, heated
Egg rolls, pork, refrigerated, heated
Egg rolls, vegetable, refrigerated, heated
Egg substitute, liquid or frozen, fat free
Egg, chicken, white, dried
Egg, chicken, white, raw
Egg, chicken, whole, dried
Egg, chicken, whole, raw
Egg, chicken, yolk, dried
Egg, chicken, yolk, raw
Egg, duck, whole, fresh, raw
Egg, duck, whole, raw
Egg, goose, whole, fresh, raw
Egg, goose, whole, raw
Egg, hen, white, pasteurized, frozen
Egg, hen, whole, boiled, frozen
Egg, hen, whole, pasteurized, frozen
Egg, hen, yolk, salted, pasteurized, frozen
Egg, hen, yolk, sugar added, pasteurized, frozen
Egg, quail, whole, fresh, raw
Egg, turkey, whole, fresh, raw
Egg, white, dried
Egg, white, dried, flakes, stabilized, glucose reduced
Egg, white, dried, powder, stabilized, glucose reduced
Egg, white, dried, stabilized, glucose reduced
Egg, white, raw, fresh
Egg, white, raw, frozen, pasteurized
Egg, whole, cooked, fried
Egg, whole, cooked, hard-boiled
Egg, whole, cooked, omelet
Egg, whole, cooked, poached
Egg, whole, cooked, scrambled
Egg, whole, dried
Egg, whole, dried, stabilized, glucose reduced
Egg, whole, raw, fresh
Egg, whole, raw, frozen, pasteurized
Egg, whole, raw, frozen, salted, pasteurized
145
2.24
2.28
2.23
2.44
2.96
1.47
2.81
3.1
3.11
2.84
2.73
2.73
4.87
8.3
9.32
7.52
4.59
9.84
7.66
4.6
7.6
8.32
7.23
10.19
0.045
0.0587
0.0493
0.052
0.063
0.031
0.0614
0.064
0.064
0.059
0.0527
0.0527
0.094
0.199
0.1874
0.1899
0.1149
0.2348
0.1828
0.115
0.183
0.1985
0.1742
0.245
49.77777778
38.84156729
45.23326572
46.92307692
46.98412698
47.41935484
45.76547231
48.4375
48.59375
48.13559322
51.80265655
51.80265655
51.80851064
41.70854271
49.73319104
39.59978936
39.94778068
41.90800681
41.90371991
40
41.53005464
41.91435768
41.50401837
41.59183673
0.166419753
0.118263686
0.147295401
3.137130178
0.116654069
0.237773153
1.467813982
2.288085938
0.116088867
0.125538638
0.144025291
0.144025291
0.080749208
0.129920962
0.605220685
0.036756132
0.060899818
0.030218911
0.664618935
0.217391304
0.140792499
0.779013889
0.04061539
0.028896293
11.48
0.276
41.5942029
0.025651124
11.13
0.2675
41.60747664
0.026468687
12.11
0.291
41.61512027
0.024332495
3.28
4.88
4.45
6.9
8.1
2.61
1.9
1.73
19.03
4.3
3.9
2.9
6.45
47
7.2
25
7.1
15
6.9
8.4
8.4
9.1
9.1
6.6
6.7
7
6.1
6.6
7.37
7.73
47.36
48.37
51.81
51.63
6.86
6
7.36
6.68
5.72
6.77
5.35
25.47
27.21
6.8
6.59
5.77
0.064
0.1088
0.1025
0.18
0.194
0.069
0.0413
0.0399
0.356
0.1044
0.0994
0.0662
0.1
0.811
0.109
0.474
0.126
0.343
0.159
0.1281
0.128
0.1387
0.139
0.105
0.12
0.125
0.14
0.142
0.1305
0.1368
0.811
0.7692
0.824
0.8463
0.109
0.093
0.1361
0.1258
0.1057
0.1251
0.0999
0.4837
0.4817
0.1256
0.1203
0.1097
51.25
44.85294118
43.41463415
38.33333333
41.75257732
37.82608696
46.00484262
43.35839599
53.45505618
41.18773946
39.23541247
43.80664653
64.5
57.95314427
66.05504587
52.74261603
56.34920635
43.73177843
43.39622642
65.57377049
65.625
65.60922855
65.4676259
62.85714286
55.83333333
56
43.57142857
46.47887324
56.47509579
56.50584795
58.39704069
62.88351534
62.87621359
61.0067352
62.93577982
64.51612903
54.07788391
53.10015898
54.115421
54.11670663
53.55355355
52.65660533
56.48744032
54.14012739
54.77971737
52.59799453
0.118164063
0.066568447
0.069958358
0.134259259
0.133382931
1.66773787
0.176761311
0.179647113
0.898455845
0.067618649
0.070037934
0.108615292
0.08225
0.041894664
5.802962714
0.066184194
0.263290501
0.078326208
1.53257387
1.293175158
0.295410156
0.627336234
0.27146628
0.346938776
0.274305556
0.264
0.191326531
0.198869272
0.059952144
2.589226172
0.009765539
0.010587852
0.009883265
0.009512391
0.865768875
0.088449532
0.05660466
0.820630319
0.072902281
0.061597405
0.07685363
0.015780092
0.016243247
0.501034525
0.064330722
0.069552413
US
US
US
US
US
US
US
US
US
US
US
D
D
D
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
D
D
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
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US
US
US
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US
US
US
US
US
US
US
US
US
US
US
Egg, yolk, dried
Egg, yolk, raw, fresh
Egg, yolk, raw, frozen, pasteurized
Egg, yolk, raw, frozen, salted, pasteurized
Egg, yolk, raw, frozen, sugared, pasteurized
Eggnog
Eggnog-flavor mix, powder, prepared with whole milk
Eggplant, cooked, boiled, drained, with salt
Eggplant, cooked, boiled, drained, without salt
Eggplant, raw
Elderberries, raw
Elderberry, juice, concentrated, sugar added
Elderberry, juice, concentrated, sugar not added
Elderberry, raw
Elk, free range, ground, cooked patties (Shoshone Bannock)
Elk, free range, ground, raw (Shoshone Bannock)
Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
Elk, free range, roast, eye of round, raw (Shoshone Bannock)
Emu, fan fillet, cooked, broiled
Emu, fan fillet, raw
Emu, flat fillet, raw
Emu, full rump, cooked, broiled
Emu, full rump, raw
Emu, ground, cooked, pan-broiled
Emu, ground, raw
Emu, inside drum, raw
Emu, inside drums, cooked, broiled
Emu, outside drum, raw
Emu, oyster, raw
Emu, top loin, cooked, broiled
Endive (escarole), raw
Endive (frisee), raw
Endive, raw
English muffins, mixed-grain (includes granola)
English muffins, mixed-grain, toasted (includes granola)
English muffins, plain, enriched, with ca prop (includes sourdough)
English muffins, plain, enriched, without calcium propionate(includes sourdough)
English muffins, plain, toasted, enriched, with calcium propionate (includes
sourdough)
English muffins, plain, unenriched, with calcium propionate (includes sourdough)
English muffins, plain, unenriched, without calcium propionate (includes sourdough)
English muffins, raisin-cinnamon (includes apple-cinnamon)
English muffins, raisin-cinnamon, toasted (includes apple-cinnamon)
English muffins, wheat
English muffins, wheat, toasted
English muffins, whole-wheat
English muffins, whole-wheat, toasted
Entrees, crab cake
Entrees, fish fillet, battered or breaded, and fried
Falafel, home-prepared
Fast Food, Pizza Chain, 14” pizza, cheese topping, regular crust
Fast Food, Pizza Chain, 14” pizza, cheese topping, thick crust
Fast Food, Pizza Chain, 14” pizza, cheese topping, thin crust
Fast Food, Pizza Chain, 14” pizza, meat and vegetable topping, regular crust
Fast Food, Pizza Chain, 14” pizza, pepperoni topping, regular crust
Fast Food, Pizza Chain, 14” pizza, pepperoni topping, thick crust
Fast foods, biscuit with egg and steak
Fast foods, biscuit, with egg
Fast foods, biscuit, with egg and bacon
Fast foods, biscuit, with egg and ham
Fast Foods, biscuit, with egg and sausage
Fast foods, biscuit, with egg, cheese, and bacon
Fast foods, biscuit, with ham
Fast foods, brownie
Fast foods, burrito, with beans
Fast foods, burrito, with beans and chili peppers
Fast foods, burrito, with beans, cheese, and beef
Fast foods, burrito, with beans, cheese, and chili peppers
Fast foods, burrito, with beef
Fast foods, burrito, with beef and chili peppers
Fast foods, burrito, with beef, cheese, and chili peppers
Fast foods, burrito, with fruit (apple or cherry)
Fast foods, cheeseburger, double, regular patty and bun, plain
Fast foods, cheeseburger; double, large patty, with condiments and vegetables
146
14.77
6.81
6.8
6.1
6.07
2.25
1.33
0.35
0.35
0.43
0.4
0.3
0.3
0.4
12.85
8.79
13.22
8.54
8.92
6.42
6.35
9.61
6.51
8.11
6.5
6.34
9.24
6.59
6.51
8.29
0.54
0.52
0.53
4.49
4.88
4.17
3.79
0.3373
0.1586
0.1533
0.1407
0.1387
0.0455
0.0293
0.0083
0.0083
0.0098
0.0066
0.005
0.005
0.007
0.2945
0.2014
0.3056
0.1974
0.3127
0.225
0.2225
0.3367
0.2283
0.2843
0.2277
0.2222
0.3238
0.2308
0.2281
0.2907
0.013
0.013
0.0125
0.091
0.099
0.0887
0.077
43.78891195
42.93820933
44.35746902
43.35465529
43.76351839
49.45054945
45.39249147
42.1686747
42.1686747
43.87755102
60.60606061
60
60
57.14285714
43.63327674
43.64448858
43.2591623
43.26241135
28.52574352
28.53333333
28.53932584
28.54172854
28.5151117
28.52620471
28.54633289
28.53285329
28.53613342
28.55285962
28.54011399
28.51737186
41.53846154
40
42.4
49.34065934
49.29292929
47.01240135
49.22077922
0.021314692
0.280599953
0.047083323
0.050943374
0.051825349
0.164231373
0.248110054
4.61605458
4.61605458
2.390670554
5.073461892
7
7
4.795918367
0.024385955
0.035661492
0.023438999
0.036287338
0.324326873
0.028562963
0.028885242
0.307303129
0.683881261
0.616607253
0.52468509
0.086707591
0.354737843
0.027849406
0.028176263
2.029209828
1.982248521
1.923076923
0.5696
1.497210482
0.075400469
0.082870576
0.34619666
4.91
0.1032
47.57751938
0.071500736
3.79
0.077
49.22077922
0.34619666
3.79
0.077
49.22077922
0.34619666
3.43
3.9
4.12
4.48
4.17
4.53
8.13
6.02
7.07
6.64
6.78
7.76
5.53
6.04
6.06
5.6
4.4
5.4
5.19
4.6
5.61
5.47
2.07
3.51
3.91
3.34
4.95
4.94
4.27
5.54
1.67
5.91
6.01
0.0791
0.0887
0.087
0.094
0.088
0.096
0.1875
0.1466
0.1331
0.1139
0.1081
0.1285
0.1102
0.1174
0.1149
0.1212
0.0853
0.1133
0.1064
0.1113
0.1201
0.1185
0.0457
0.0648
0.0803
0.0718
0.0991
0.1209
0.107
0.1346
0.0338
0.1513
0.1472
43.36283186
43.96843292
47.35632184
47.65957447
47.38636364
47.1875
43.36
41.06412005
53.11795642
58.29675154
62.71970398
60.38910506
50.1814882
51.44804089
52.74151436
46.20462046
51.58264947
47.66107679
48.77819549
41.32973944
46.7110741
46.16033755
45.29540481
54.16666667
48.69240349
46.51810585
49.94954591
40.86021505
39.90654206
41.1589896
49.40828402
39.06146728
40.82880435
0.090621259
0.081154697
2.153124587
0.078542327
0.083742252
0.076660156
0.038229333
3.98645794
0.057519893
1.236448034
0.864336564
1.368880679
2.089971706
0.910282121
0.566800055
0.060315437
0.088852667
0.431140253
0.069914566
0.750462758
1.690715689
3.326005448
3.548688287
1.331018519
1.044603906
2.855541158
1.502065512
2.576109288
1.199170233
1.856582378
4.240922937
0.045955541
1.104614027
US
US
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US
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US
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US
US
US
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US
US
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US
Fast foods, cheeseburger; double, regular patty, with condiments and vegetables
Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce
Fast foods, cheeseburger; double, regular patty; plain
Fast foods, cheeseburger; double, regular, patty and bun; with condiments and
vegetables
Fast foods, cheeseburger; single, large patty; plain
Fast foods, cheeseburger; single, large patty; with condiments and bacon
Fast foods, cheeseburger; single, large patty; with condiments, vegetables and
ham
Fast foods, cheeseburger; single, regular patty; plain
Fast foods, cheeseburger; triple, regular patty; plain
Fast foods, chicken fillet sandwich, plain
Fast foods, chicken fillet sandwich, with cheese
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
Fast foods, chicken, breaded and fried, light meat (breast or wing)
Fast foods, chili con carne
Fast foods, chimichanga, with beef
Fast foods, chimichanga, with beef and cheese
Fast foods, chimichanga, with beef and red chili peppers
Fast foods, chimichanga, with beef, cheese, and red chili peppers
Fast foods, clams, breaded and fried
Fast foods, cookies, animal crackers
Fast foods, cookies, chocolate chip
Fast foods, corn on the cob with butter
Fast foods, croissant, with egg and cheese
Fast foods, croissant, with egg, cheese, and bacon
Fast foods, croissant, with egg, cheese, and ham
Fast foods, croissant, with egg, cheese, and sausage
Fast foods, danish pastry, cheese
Fast foods, danish pastry, cinnamon
Fast foods, danish pastry, fruit
Fast foods, egg and cheese sandwich
Fast foods, egg, scrambled
Fast foods, enchilada, with cheese
Fast foods, enchilada, with cheese and beef
Fast foods, enchirito, with cheese, beef, and beans
Fast foods, english muffin, with butter
Fast foods, english muffin, with cheese and sausage
Fast foods, english muffin, with egg, cheese, and sausage
Fast foods, french toast with butter
Fast foods, frijoles with cheese
Fast foods, ham and cheese sandwich
Fast foods, ham, egg, and cheese sandwich
Fast foods, hamburger, large, triple patty, with condiments
Fast foods, hamburger; double, large patty; with condiments and vegetables
Fast foods, hamburger; double, regular patty; with condiments
Fast foods, hamburger; double, regular, patty; plain
Fast foods, hamburger; single, large patty; plain
Fast foods, hamburger; single, large patty; with condiments and vegetables
Fast foods, hamburger; single, large patty; with condiments, vegetables and
mayonnaise
Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce
Fast foods, hamburger; single, regular patty; plain
Fast foods, hamburger; single, regular patty; with condiments and vegetables
Fast foods, hotdog, plain
Fast foods, hotdog, with chili
Fast foods, hotdog, with corn flour coating (corndog)
Fast foods, miniature cinnamon rolls
Fast foods, nachos, with cheese
Fast foods, nachos, with cheese and jalapeno peppers
Fast foods, nachos, with cheese, beans, ground beef, and peppers
Fast foods, nachos, with cinnamon and sugar
Fast foods, oysters, battered or breaded, and fried
Fast foods, pancakes with butter and syrup
Fast foods, potato, baked and topped with cheese sauce
Fast foods, potato, baked and topped with cheese sauce and bacon
Fast foods, potato, baked and topped with cheese sauce and broccoli
Fast foods, potato, baked and topped with cheese sauce and chili
Fast foods, potato, baked and topped with sour cream and chives
Fast foods, potatoes, hashed brown
Fast foods, roast beef sandwich, plain
Fast foods, salad, vegetable, tossed, without dressing
Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg
Fast foods, salad, vegetable, tossed, without dressing, with chicken
147
5.39
0.128
42.109375
0.055511475
4.5
0.1194
37.68844221
0.057658477
7.54
5.58
0.1716
0.1304
43.93939394
42.79141104
0.041940383
0.881701889
6.91
6.83
6.62
0.1728
0.1578
0.1555
39.98842593
43.28263625
42.57234727
0.04050591
0.045400075
0.045843198
6.35
7.44
5.54
5.53
8
8.62
4
4.64
4.74
3.96
3.42
4.85
3.15
2.46
1.43
5.22
6.32
6.06
5.92
3.16
2.77
2.57
5.5
7.5
2.7
2.69
4.01
3.84
5.45
5.88
3.97
3.37
6.8
6.7
7.56
5.99
5.89
6.77
6.63
4.72
4.64
0.1513
0.182
0.1325
0.129
0.2032
0.2191
0.0973
0.1127
0.1096
0.0953
0.0815
0.1115
0.0618
0.0525
0.0306
0.1007
0.1258
0.1245
0.1269
0.0641
0.0546
0.0506
0.1069
0.1384
0.0591
0.0621
0.0927
0.0773
0.1328
0.1338
0.0766
0.0681
0.1417
0.1346
0.193
0.1517
0.148
0.1708
0.1651
0.1185
0.1134
41.96959683
40.87912088
41.81132075
42.86821705
39.37007874
39.34276586
41.10996917
41.17125111
43.24817518
41.55299056
41.96319018
43.49775785
50.97087379
46.85714286
46.73202614
51.83714002
50.23847377
48.6746988
46.65090623
49.29797192
50.73260073
50.79051383
51.44995323
54.19075145
45.68527919
43.31723027
43.25782093
49.67658473
41.03915663
43.94618834
51.82767624
49.48604993
47.98870854
49.77711738
39.17098446
39.48582729
39.7972973
39.63700234
40.15748031
39.83122363
40.91710758
0.046916589
0.038703055
1.751211107
0.055375278
0.454732159
0.597429716
4.289136596
0.062631434
0.065350445
0.074267046
0.087093982
1.991514006
2.250054985
2.647836735
0.239758213
0.075390834
2.799267518
2.694788794
2.064984187
1.92379302
0.138033517
2.969582402
0.070837209
2.072195864
2.882922346
2.912527454
1.519196955
0.096815385
0.124178945
0.966873789
0.721577623
1.425022803
3.587872636
2.773779113
2.345722033
2.044993045
1.601474617
0.040877343
0.042446239
2.079132618
2.393036776
4.4
0.1217
36.15447823
0.05593857
5.83
4.99
4.17
4.63
3.77
3.34
3.91
3.98
3.6
3.24
3.82
1.73
2.33
2.86
1.83
2.69
0.99
1.14
6.34
0.46
1.91
3.16
0.1474
0.1174
0.106
0.1185
0.096
0.0702
0.0805
0.0824
0.0776
0.066
0.0902
0.0356
0.0494
0.0616
0.0403
0.0588
0.0221
0.0261
0.1547
0.0125
0.0404
0.08
39.55223881
42.50425894
39.33962264
39.07172996
39.27083333
47.57834758
48.57142857
48.30097087
46.39175258
49.09090909
42.35033259
48.59550562
47.1659919
46.42857143
45.40942928
45.74829932
44.79638009
43.67816092
40.98254686
36.8
47.27722772
39.5
0.047337937
1.711623797
2.058686365
4.836311845
0.072536892
0.660871259
2.475598935
1.854380714
1.81010203
1.228650138
4.572175161
2.76133064
0.148953433
0.11885436
0.180408721
0.123935629
0.32759362
0.961377549
1.558238332
0.5472
12.00158073
0.0871875
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
D
US
D
D
US
US
US
US
US
US
D
US
D
D
D
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
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US
Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood
Fast foods, salad, vegetable, tossed, without dressing, with shrimp
Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and
cheese
Fast foods, scallops, breaded and fried
Fast foods, submarine sandwich, with cold cuts
Fast foods, submarine sandwich, with roast beef
Fast foods, submarine sandwich, with tuna salad
Fast foods, sundae, caramel
Fast foods, sundae, hot fudge
Fast foods, sundae, strawberry
Fast foods, taco salad
Fast foods, taco salad with chili con carne
Fast foods, tostada, with beans and cheese
Fast foods, tostada, with beans, beef, and cheese
Fast foods, tostada, with beef and cheese
Fat, beef tallow
Feijoa, raw
Fennel seed
Fig, dried
Figs, canned, extra heavy syrup pack, solids and liquids
Figs, canned, heavy syrup pack, solids and liquids
Figs, canned, light syrup pack, solids and liquids
Figs, canned, water pack, solids and liquids
Figs, dried, stewed
Figs, dried, uncooked
Figs, raw
Figs, raw
Fish balls, canned
Fish balls, fried
Fish pudding, raw
Fish, anchovy, european, canned in oil, drained solids
Fish, anchovy, european, raw
Fish, bass, fresh water, mixed species, raw
Fish, bass, freshwater, mixed species, cooked, dry heat
Fish, bass, striped, cooked, dry heat
Fish, bass, striped, raw
Fish, bluefish, cooked, dry heat
Fish, bluefish, raw
Fish, burbot, cooked, dry heat
Fish, burbot, raw
Fish, butterfish, cooked, dry heat
Fish, butterfish, raw
Fish, carp, cooked, dry heat
Fish, carp, raw
Fish, catfish, channel, cooked, breaded and fried
Fish, catfish, channel, farmed, cooked, dry heat
Fish, catfish, channel, farmed, raw
Fish, catfish, channel, wild, cooked, dry heat
Fish, catfish, channel, wild, raw
Fish, caviar, black and red, granular
Fish, cisco, raw
Fish, cisco, smoked
Fish, cod, Atlantic, canned, solids and liquid
Fish, cod, Atlantic, cooked, dry heat
Fish, cod, Atlantic, dried and salted
Fish, cod, Atlantic, raw
Fish, cod, Pacific, cooked, dry heat
Fish, cod, Pacific, raw
Fish, croaker, Atlantic, cooked, breaded and fried
Fish, croaker, Atlantic, raw
Fish, cusk, cooked, dry heat
Fish, cusk, raw
Fish, dolphinfish, cooked, dry heat
Fish, dolphinfish, raw
Fish, drum, freshwater, cooked, dry heat
Fish, drum, freshwater, raw
Fish, eel, mixed species, cooked, dry heat
Fish, eel, mixed species, raw
Fish, fish portions and sticks, frozen, preheated
Fish, flatfish (flounder and sole species), cooked, dry heat
Fish, flatfish (flounder and sole species), raw
Fish, gefiltefish, commercial, sweet recipe
Fish, grouper, mixed species, cooked, dry heat
Fish, grouper, mixed species, raw
Fish, haddock, cooked, dry heat
Fish, haddock, raw
148
1.65
2.7
3.48
0.0394
0.0615
0.0798
41.87817259
43.90243902
43.60902256
0.180048442
0.116993853
3.516403791
4.53
4.33
5.46
4.95
2.17
1.52
1.85
2.77
2.95
3.23
3.21
4.68
1.8
0.26
6.6
0.79
0.09
0.09
0.1
0.1
0.33
0.76
0.18
0.18
3.6
4
3.8
11.28
7.94
7.36
9.44
8.87
6.92
10.03
7.82
9.66
7.54
8.65
6.75
8.93
6.96
7.26
7.35
6.07
7.21
6.39
10.71
7.41
6.39
8.89
8.91
24.52
6.95
7.3
5.95
7.42
6.94
9.5
7.42
9.26
7.22
8.78
6.85
9.23
7.2
6.99
6.24
5.08
4.93
9.7
7.56
9.04
7.38
0.1094
0.0958
0.1326
0.116
0.0471
0.0357
0.0409
0.0668
0.0667
0.0667
0.0715
0.1165
0.05
0.0098
0.158
0.033
0.0038
0.0038
0.0039
0.004
0.0142
0.033
0.008
0.0075
0.083
0.097
0.085
0.2889
0.2035
0.1886
0.2418
0.2273
0.1773
0.2569
0.2004
0.2476
0.1931
0.2215
0.1728
0.2286
0.1783
0.1809
0.1844
0.1523
0.1847
0.1638
0.246
0.1899
0.1636
0.2276
0.2283
0.6282
0.1781
0.1873
0.1527
0.182
0.1778
0.2435
0.1899
0.2372
0.185
0.2249
0.1754
0.2365
0.1844
0.1104
0.1524
0.1241
0.0907
0.2484
0.1938
0.1999
0.1632
41.40767824
45.19832985
41.17647059
42.67241379
46.07218684
42.57703081
45.23227384
41.46706587
44.22788606
48.42578711
44.8951049
40.17167382
36
26.53061224
41.7721519
23.93939394
23.68421053
23.68421053
25.64102564
25
23.23943662
23.03030303
22.5
24
43.37349398
41.2371134
44.70588235
39.04465213
39.01719902
39.02439024
39.04052936
39.0233172
39.02989284
39.04242896
39.02195609
39.01453958
39.04712584
39.05191874
39.0625
39.06386702
39.03533371
40.13266998
39.85900217
39.85554826
39.03627504
39.01098901
43.53658537
39.02053712
39.05867971
39.05975395
39.02759527
39.03215536
39.02302077
38.97490657
38.96529142
40.76923077
39.03262092
39.01437372
39.07319642
39.03878583
39.02702703
39.03957314
39.05359179
39.02748414
39.04555315
63.31521739
40.94488189
40.93473006
54.35501654
39.04991948
39.00928793
45.22261131
45.22058824
2.918503454
3.614273386
2.835595777
2.540911118
0.155066016
4.30234839
0.210723274
4.84852899
4.139684281
3.087961267
1.225272629
3.180791689
0.46
7.900874636
0.163835924
7.043158861
1.627423823
2.37534626
1.61078238
1.5625
0.433941678
0.884297521
2.03125
1.722666667
0.321527072
4.515357636
0.321799308
0.024064495
0.03415656
1.083852779
0.028751143
0.03058146
0.899934437
0.027061586
0.034686117
0.028072403
1.477775057
0.031388695
0.32280816
0.030416419
0.286380784
0.038732081
0.037922723
0.857156776
0.931647305
0.602114613
0.029174103
0.498932256
0.042499596
0.030549155
0.030448444
0.011065915
0.126672428
0.037099548
2.14559668
0.038672866
0.699886502
0.028545046
0.824665625
0.029308344
0.037574872
0.030911421
0.081943341
0.029392703
0.037702156
0.687618147
0.046241759
3.457564894
0.085090968
0.027989114
0.955742571
0.036323815
2.311062752
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
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US
US
US
US
US
US
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US
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US
US
Fish,
Fish,
Fish,
Fish,
Fish,
Fish,
Fish,
Fish,
Fish,
Fish,
Fish,
Fish,
Fish,
Fish,
Fish,
Fish,
Fish,
Fish,
Fish,
Fish,
Fish,
Fish,
Fish,
Fish,
Fish,
Fish,
Fish,
Fish,
Fish,
Fish,
Fish,
Fish,
Fish,
Fish,
Fish,
Fish,
Fish,
Fish,
Fish,
Fish,
Fish,
Fish,
Fish,
Fish,
Fish,
Fish,
Fish,
Fish,
Fish,
Fish,
Fish,
Fish,
Fish,
Fish,
Fish,
Fish,
Fish,
Fish,
Fish,
Fish,
Fish,
Fish,
Fish,
Fish,
Fish,
Fish,
Fish,
Fish,
Fish,
Fish,
Fish,
Fish,
Fish,
Fish,
Fish,
Fish,
Fish,
haddock, smoked
halibut, Atlantic and Pacific, cooked, dry heat
halibut, Atlantic and Pacific, raw
halibut, cooked, with skin (Alaska Native)
halibut, greenland, cooked, dry heat
halibut, Greenland, raw
halibut, raw, with skin (Alaska Native)
herring, Atlantic, cooked, dry heat
herring, Atlantic, kippered
herring, Atlantic, pickled
herring, Atlantic, raw
herring, Pacific, cooked, dry heat
herring, Pacific, raw
ling, cooked, dry heat
ling, raw
lingcod, cooked, dry heat
lingcod, raw
mackerel, Atlantic, cooked, dry heat
mackerel, Atlantic, raw
mackerel, jack, canned, drained solids
mackerel, king, cooked, dry heat
mackerel, king, raw
mackerel, Pacific and jack, mixed species, cooked, dry heat
mackerel, Pacific and jack, mixed species, raw
mackerel, spanish, cooked, dry heat
mackerel, spanish, raw
milkfish, cooked, dry heat
milkfish, raw
monkfish, cooked, dry heat
monkfish, raw
mullet, striped, cooked, dry heat
mullet, striped, raw
ocean perch, Atlantic, cooked, dry heat
ocean perch, Atlantic, raw
perch, mixed species, cooked, dry heat
perch, mixed species, raw
pike, northern, cooked, dry heat
pike, northern, raw
pike, walleye, cooked, dry heat
pike, walleye, raw
pollock, Alaska, cooked, dry heat
pollock, Alaska, raw
pollock, Atlantic, cooked, dry heat
pollock, Atlantic, raw
pompano, florida, cooked, dry heat
pompano, florida, raw
pout, ocean, cooked, dry heat
pout, ocean, raw
rockfish, Pacific, mixed species, cooked, dry heat
rockfish, Pacific, mixed species, raw
roe, mixed species, cooked, dry heat
roe, mixed species, raw
roughy, orange, cooked, dry heat
roughy, orange, raw
sablefish, cooked, dry heat
sablefish, raw
sablefish, smoked
salmon, Atlantic, farmed, cooked, dry heat
salmon, Atlantic, farmed, raw
salmon, Atlantic, wild, cooked, dry heat
salmon, Atlantic, wild, raw
salmon, chinook, cooked, dry heat
salmon, chinook, raw
salmon, chinook, smoked
salmon, chinook, smoked, (lox), regular
salmon, chum, canned, drained solids with bone
salmon, chum, canned, without salt, drained solids with bone
salmon, chum, cooked, dry heat
salmon, chum, raw
Salmon, Chum, raw (Alaska Native)
salmon, coho (silver), raw (Alaska Native)
salmon, coho, farmed, cooked, dry heat
salmon, coho, farmed, raw
salmon, coho, wild, cooked, dry heat
salmon, coho, wild, cooked, moist heat
salmon, coho, wild, raw
salmon, king, with skin, kippered, (Alaska Native)
149
9.85
9.88
8.13
8.85
7.19
5.61
8.21
8.99
9.6
5.54
7.01
8.2
6.4
9.5
7.41
8.84
6.89
9.31
7.26
9.05
10.15
7.92
10.05
7.83
9.21
7.53
10.28
8.02
7.25
5.65
9.68
7.55
7.72
6.38
9.7
7.57
9.64
7.52
9.58
7.47
9.17
4.71
9.73
7.59
9.25
7.21
8.33
6.5
9.35
7.72
14.01
10.92
8.69
6.26
6.71
5.24
6.89
8.63
8.45
9.93
7.75
10.04
7.83
7.14
7.14
8.37
8.37
10.08
7.86
8.4
9.1
9.49
8.3
9.15
10.68
8.44
8.99
0.2523
0.2254
0.1856
0.2213
0.1842
0.1437
0.2053
0.2303
0.2458
0.1419
0.1796
0.2101
0.1639
0.2435
0.1899
0.2264
0.1766
0.2385
0.186
0.2319
0.26
0.2028
0.2573
0.2007
0.2359
0.1929
0.2632
0.2053
0.1856
0.1448
0.2481
0.1935
0.1851
0.1531
0.2486
0.1939
0.2469
0.1926
0.2454
0.1914
0.2348
0.1219
0.2492
0.1944
0.2369
0.1848
0.2133
0.1664
0.2223
0.1836
0.2862
0.2232
0.2264
0.1641
0.1719
0.1341
0.1765
0.221
0.2042
0.2544
0.1984
0.2572
0.1993
0.1828
0.1828
0.2143
0.2143
0.2582
0.2014
0.2069
0.2256
0.243
0.2127
0.2345
0.2736
0.2162
0.2319
39.04082442
43.83318545
43.80387931
39.99096249
39.03365907
39.03966597
39.99025816
39.03603995
39.05614321
39.04157858
39.0311804
39.02903379
39.04820012
39.01437372
39.02053712
39.0459364
39.01472254
39.03563941
39.03225806
39.025442
39.03846154
39.05325444
39.05946366
39.01345291
39.04196694
39.03576983
39.05775076
39.06478324
39.0625
39.01933702
39.01652559
39.01808786
41.70718531
41.67210973
39.01850362
39.04074265
39.04414743
39.04465213
39.03830481
39.02821317
39.05451448
38.63822806
39.04494382
39.04320988
39.04601098
39.01515152
39.05297703
39.0625
42.0602789
42.04793028
48.95178197
48.92473118
38.38339223
38.14747105
39.03432228
39.07531693
39.0368272
39.04977376
41.38099902
39.03301887
39.0625
39.03576983
39.28750627
39.05908096
39.05908096
39.05739617
39.05739617
39.03950426
39.02681231
40.59932334
40.33687943
39.05349794
39.02209685
39.01918977
39.03508772
39.03792784
38.76670979
0.027554662
0.031906208
0.930866691
3.604251589
0.037739864
2.775993247
1.084008789
0.030185853
0.028286441
0.048992804
0.549414437
0.033086395
0.359283198
0.028545046
0.614000717
0.030708025
0.211677348
0.029147933
0.396219216
0.0299753
0.026738166
1.547885812
0.027022826
0.034632151
0.029470531
2.464391013
0.026416746
0.033868676
0.037462958
0.048003915
0.028016228
1.0905194
0.038278548
2.180228255
0.027960278
0.382166655
0.028157989
0.129349806
0.028328913
0.252462469
0.029611268
4.101359322
0.027898263
0.465558794
0.029346984
1.815250722
0.032595635
1.628699669
0.031952379
0.826510222
0.026022324
0.033361275
0.030561703
3.415156481
0.040440466
0.311191632
0.039387203
0.031459225
0.764155957
0.027325672
1.33844191
0.027028727
0.862879587
0.038035854
0.038035854
0.223813046
0.223813046
0.026924768
2.402477592
0.033977604
0.031103032
1.09896696
1.636127087
0.029641618
0.025408459
0.111603074
0.029919515
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
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US
US
US
US
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US
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US
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US
US
US
US
US
US
US
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US
US
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US
Fish,
Fish,
Fish,
Fish,
Fish,
Fish,
Fish,
Fish,
Fish,
Fish,
Fish,
Fish,
Fish,
Fish,
Fish,
Fish,
Fish,
Fish,
Fish,
Fish,
Fish,
Fish,
Fish,
Fish,
Fish,
Fish,
Fish,
Fish,
Fish,
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Fish,
Fish,
Fish,
Fish,
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Fish,
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Fish,
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Fish,
Fish,
salmon, pink, canned, drained solids
Salmon, pink, canned, drained solids, without skin and bones
salmon, pink, canned, total can contents
salmon, pink, canned, without salt, solids with bone and liquid
salmon, pink, cooked, dry heat
salmon, pink, raw
salmon, red, (sockeye), canned, smoked (Alaska Native)
salmon, red, canned, bones removed (Alaska Native)
salmon, sockeye (red), raw (Alaska Native)
salmon, sockeye, canned, drained solids
salmon, sockeye, canned, without salt, drained solids with bone
salmon, sockeye, cooked, dry heat
salmon, sockeye, raw
sardine, Atlantic, canned in oil, drained solids with bone
sardine, Pacific, canned in tomato sauce, drained solids with bone
scup, cooked, dry heat
scup, raw
sea bass, mixed species, cooked, dry heat
sea bass, mixed species, raw
seatrout, mixed species, cooked, dry heat
seatrout, mixed species, raw
shad, american, cooked, dry heat
shad, american, raw
shark, mixed species, cooked, batter-dipped and fried
shark, mixed species, raw
sheefish, raw (Alaska Native)
sheepshead, cooked, dry heat
sheepshead, raw
smelt, rainbow, cooked, dry heat
smelt, rainbow, raw
snapper, mixed species, cooked, dry heat
snapper, mixed species, raw
spot, cooked, dry heat
spot, raw
sturgeon, mixed species, cooked, dry heat
sturgeon, mixed species, raw
sturgeon, mixed species, smoked
sucker, white, cooked, dry heat
sucker, white, raw
sunfish, pumpkin seed, cooked, dry heat
sunfish, pumpkin seed, raw
surimi
swordfish, cooked, dry heat
swordfish, raw
tilapia, cooked, dry heat
tilapia, raw
tilefish, cooked, dry heat
tilefish, raw
trout, mixed species, cooked, dry heat
trout, mixed species, raw
trout, rainbow, farmed, cooked, dry heat
trout, rainbow, farmed, raw
trout, rainbow, wild, cooked, dry heat
trout, rainbow, wild, raw
tuna salad
tuna, fresh, bluefin, cooked, dry heat
tuna, fresh, bluefin, raw
tuna, fresh, skipjack, raw
tuna, fresh, yellowfin, raw
tuna, light, canned in oil, drained solids
tuna, light, canned in oil, without salt, drained solids
tuna, light, canned in water, drained solids
tuna, light, canned in water, without salt, drained solids
tuna, skipjack, fresh, cooked, dry heat
tuna, white, canned in oil, drained solids
tuna, white, canned in oil, without salt, drained solids
tuna, white, canned in water, drained solids
tuna, white, canned in water, without salt, drained solids
tuna, yellowfin, fresh, cooked, dry heat
turbot, european, cooked, dry heat
turbot, european, raw
whitefish, dried (Alaska Native)
whitefish, eggs (Alaska Native)
whitefish, mixed species, cooked, dry heat
whitefish, mixed species, raw
whitefish, mixed species, smoked
whiting, mixed species, cooked, dry heat
150
9.51
10.14
8.11
7.72
10.13
8.45
13.9
11.4
8.2
10.03
7.99
10.42
8.74
9.61
7.93
9.45
7.37
9.23
7.2
8.38
6.54
8.47
6.61
7.5
8.19
8.5
10.16
7.89
8.82
6.88
10.27
8.01
9.26
7.23
8.08
6.3
12.18
8.39
6.54
9.71
7.57
5.95
9.22
7.73
10.5
8.1
9.56
6.83
10.4
8.11
9.73
8.15
8.95
7.99
6.26
11.68
9.11
8.59
9.13
11.37
11.37
7.27
9.96
11.01
10.36
10.36
9.22
9.22
10.91
8.03
6.27
23.4
9
9.55
7.45
9.14
9.17
0.231
0.2462
0.1968
0.1978
0.2458
0.205
0.3519
0.2731
0.2194
0.2359
0.2047
0.254
0.2131
0.2462
0.2086
0.2421
0.1888
0.2363
0.1843
0.2146
0.1674
0.2171
0.1693
0.1862
0.2098
0.2225
0.2602
0.2021
0.226
0.1763
0.263
0.2051
0.2373
0.1851
0.207
0.1614
0.312
0.2149
0.1676
0.2487
0.194
0.1518
0.2345
0.1966
0.2615
0.2008
0.2449
0.175
0.2663
0.2077
0.238
0.1994
0.2292
0.2048
0.1604
0.2991
0.2333
0.22
0.244
0.2913
0.2913
0.1944
0.2551
0.2821
0.2653
0.2653
0.2362
0.2362
0.2915
0.2058
0.1605
0.6244
0.1466
0.2447
0.1909
0.234
0.2348
41.16883117
41.18602762
41.20934959
39.02932255
41.21236778
41.2195122
39.49985791
41.7429513
37.37465816
42.51801611
39.03273083
41.02362205
41.01360863
39.03330626
38.01534036
39.03345725
39.03601695
39.06051629
39.06673901
39.04939422
39.06810036
39.01427913
39.04311872
40.2792696
39.03717827
38.20224719
39.04688701
39.04007917
39.02654867
39.02439024
39.04942966
39.05411994
39.0223346
39.05996759
39.03381643
39.03345725
39.03846154
39.04141461
39.02147971
39.04302372
39.02061856
39.19631094
39.31769723
39.31841302
40.15296367
40.33864542
39.03634136
39.02857143
39.05369884
39.04670197
40.88235294
40.87261785
39.04886562
39.01367188
39.02743142
39.05048479
39.04843549
39.04545455
37.41803279
39.03192585
39.03192585
37.39711934
39.04351235
39.02871322
39.05013193
39.05013193
39.03471634
39.03471634
37.4271012
39.01846453
39.06542056
37.47597694
61.39154161
39.02738047
39.02566789
39.05982906
39.05451448
0.190954068
0.24280023
0.339502156
0.358743959
0.028725054
1.445960738
0.019820952
0.025950742
0.031306896
0.194223381
0.197947167
0.027760556
1.110872308
0.744850567
0.033081338
0.028714056
0.2642554
0.02942457
0.266659876
0.032397343
1.003070361
0.032016186
1.473183244
0.037668977
0.509471093
0.031056685
0.026719233
4.54883055
0.030758086
0.530830209
0.026435253
0.033899103
0.029292527
0.51869111
0.033583047
0.043071083
0.022281805
0.032350259
0.670101845
0.027953965
0.319433521
1.460840576
0.029705266
0.597409264
0.02679789
0.304137038
0.02838635
0.039722449
0.026108468
7.318305424
0.029597133
0.428881932
0.66922203
0.622572899
0.043337728
0.023244815
0.660801644
2.241219008
1.162968624
0.51293555
0.51293555
0.356600027
0.027252746
0.024641743
0.026206207
0.026206207
2.564539731
2.564539731
0.023572402
0.033775137
0.043322561
0.011008646
0.055044864
0.02840772
0.525000679
0.029713639
0.029611268
US
US
US
US
US
US
US
D
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
D
D
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
Fish, whiting, mixed species, raw
Fish, wolffish, Atlantic, cooked, dry heat
Fish, wolffish, Atlantic, raw
Fish, yellowtail, mixed species, cooked, dry heat
Fish, yellowtail, mixed species, raw
Flan, caramel custard, dry mix, prepared with 2% milk
Flan, caramel custard, dry mix, prepared with whole milk
Flounder, raw
Formulated bar, high fiber, chewy, oats and chocolate
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar,
all flavors
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein
Performance Bar, Caramel Nut Rush
Formulated bar, POWER BAR, chocolate
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
Frankfurter, beef and pork
Frankfurter, beef, heated
Frankfurter, beef, unheated
Frankfurter, chicken
Frankfurter, meat
Frankfurter, meat, heated
Frankfurter, pork
Frankfurter, turkey
French toast, frozen, ready-to-heat
French toast, prepared from recipe, made with low fat (2%) milk
Frijoles rojos volteados (Refried beans, red, canned)
Frostings, chocolate, creamy, dry mix
Frostings, chocolate, creamy, dry mix, prepared with butter
Frostings, chocolate, creamy, dry mix, prepared with margarine
Frostings, chocolate, creamy, ready-to-eat
Frostings, cream cheese-flavor, ready-to-eat
Frostings, vanilla, creamy, dry mix
Frostings, vanilla, creamy, dry mix, prepared with margarine
Frostings, white, fluffy, dry mix
Frostings, white, fluffy, dry mix, prepared with water
Frozen yogurts, chocolate, soft-serve
Frozen yogurts, vanilla, soft-serve
Fruit paste, average values
Fruit paste, figs
Game meat , bison, ground, raw
Game meat , bison, top sirloin, separable lean only, 1” steak, cooked, broiled
Game meat, antelope, cooked, roasted
Game meat, antelope, raw
Game meat, beaver, cooked, roasted
Game meat, beaver, raw
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast,
cooked, braised
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw
Game meat, bison, ground, cooked, pan-broiled
Game meat, bison, ribeye, separable lean only, 1” steak, cooked, broiled
Game meat, bison, ribeye, separable lean only, trimmed to 0” fat, raw
Game meat, bison, separable lean only, cooked, roasted
Game meat, bison, separable lean only, raw
Game meat, bison, shoulder clod, separable lean only, trimmed to 0” fat, raw
Game meat, bison, top round, separable lean only, 1” steak, cooked, broiled
Game meat, bison, top round, separable lean only, 1” steak, raw
Game meat, bison, top sirloin, separable lean only, trimmed to 0” fat, raw
Game meat, boar, wild, cooked, roasted
Game meat, boar, wild, raw
Game meat, buffalo, water, cooked, roasted
Game meat, buffalo, water, raw
Game meat, caribou, cooked, roasted
Game meat, caribou, raw
Game meat, deer, cooked, roasted
Game meat, deer, ground, cooked, pan-broiled
Game meat, deer, ground, raw
Game meat, deer, loin, separable lean only, 1” steak, cooked, broiled
Game meat, deer, raw
Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked,
braised
Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked,
broiled
Game meat, deer, top round, separable lean only, 1” steak, cooked, broiled
Game meat, elk, cooked, roasted
Game meat, elk, ground, cooked, pan-broiled
Game meat, elk, ground, raw
151
7.15
8.76
6.83
11.58
9.04
1.45
1.43
7
2.3
11.1
9.76
0.1831
0.2244
0.175
0.2967
0.2314
0.0299
0.0295
0.181
0.05
0.2075
0.2191
39.04969962
39.03743316
39.02857143
39.02932255
39.06655143
48.49498328
48.47457627
38.67403315
46
53.4939759
44.54586947
0.037970972
0.03097982
0.039722449
0.023429276
0.396403389
0.24831937
0.251651824
7.612862855
0.146
0.0369865
2.513404386
13.37
0.25
53.48
0.030696
7.4
8.7
4.2
5.07
4.87
5.13
4.45
4.24
5.03
5.92
3.66
3.89
2.77
0.64
0.54
0.54
0.52
0
0.13
0.15
1.26
0.83
1.89
1.81
0.7
0.65
7.93
11.91
11.66
8.86
14.17
9.77
14.34
0.1415
0.1619
0.1153
0.1169
0.1118
0.1551
0.1026
0.0977
0.1281
0.1223
0.074
0.077
0.05
0.013
0.0111
0.011
0.011
0.001
0.003
0.0034
0.023
0.015
0.04
0.04
0.027
0.025
0.1867
0.2805
0.2945
0.2238
0.3485
0.2405
0.3378
52.29681979
53.73687461
36.42671292
43.37040205
43.55992844
33.0754352
43.37231969
43.39815763
39.26619828
48.4055601
49.45945946
50.51948052
55.4
49.23076923
48.64864865
49.09090909
47.27272727
0
43.33333333
44.11764706
54.7826087
55.33333333
47.25
45.25
25.92592593
26
42.47455811
42.45989305
39.59252971
39.58891868
40.65997131
40.62370062
42.45115453
0.053815131
0.047478961
0.210807961
0.580727827
0.765526544
2.74693933
0.069869552
0.073386979
0.054358391
0.74935366
0.488641344
0.097739922
0.1554
0.573964497
0.669588507
0.67768595
2.689256198
5
5.566666667
2.119377163
0.336483932
0.517777778
1.68425
1.52775
0.665294925
0.72
3.050277865
0.646019808
0.02369992
0.271762178
0.020180771
0.029235697
0.765048527
8.97
10.09
12.5
8.27
10.65
8.09
7.9
12.81
9.9
8.01
11.32
8.6
10.75
8.17
13.24
10.06
12.33
9.98
8.18
11.48
9.37
13.56
0.2112
0.2377
0.2945
0.221
0.2844
0.2162
0.211
0.3018
0.2332
0.214
0.283
0.2151
0.2683
0.2039
0.2977
0.2263
0.3021
0.2645
0.2178
0.302
0.2296
0.3628
42.47159091
42.44846445
42.44482173
37.42081448
37.44725738
37.41905643
37.44075829
42.44532803
42.45283019
37.42990654
40
39.981404
40.06708908
40.06866111
44.47430299
44.45426425
40.8142999
37.731569
37.5573921
38.01324503
40.81010453
37.37596472
1.005025396
1.506820464
0.978291888
0.166550644
0.024164426
0.315625372
0.156779947
0.842127487
0.387350723
0.172034676
0.024734982
4.941459553
0.0261027
0.340905073
0.024265083
0.929645165
0.023305909
0.583807233
0.671330552
0.27459322
0.498131882
0.456771357
11.33
0.299
37.89297659
0.716285053
12.04
11.98
9.75
7.97
0.3147
0.3019
0.2664
0.2176
38.25865904
39.68201391
36.5990991
36.62683824
0.404918046
0.023133821
0.675464316
0.591905851
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
D
US
D
D
US
D
US
US
US
US
US
US
US
D
US
D
D
US
US
US
US
US
D
D
US
US
US
US
D
US
US
US
D
D
US
US
US
US
US
US
US
US
US
US
D
US
US
US
US
US
US
US
US
US
US
US
US
Game meat, elk, loin, separable lean only, cooked, broiled
Game meat, elk, raw
Game meat, elk, round, separable lean only, cooked, broiled
Game meat, elk, tenderloin, separable lean only, cooked, broiled
Game meat, goat, cooked, roasted
Game meat, horse, cooked, roasted
Game meat, horse, raw
Game meat, moose, cooked, roasted
Game meat, moose, raw
Game meat, muskrat, cooked, roasted
Game meat, muskrat, raw
Game meat, rabbit, domesticated, composite of cuts, cooked, roasted
Game meat, rabbit, domesticated, composite of cuts, cooked, stewed
Game meat, rabbit, domesticated, composite of cuts, raw
Game meat, rabbit, wild, cooked, stewed
Game meat, rabbit, wild, raw
Game meat, squirrel, cooked, roasted
Game meat, squirrel, raw
Garfish, raw
Garlic bread, frozen
Garlic, dried, powder
Garlic, raw
Garlic, raw
Gelatin
Gelatin desserts, dry mix
Gelatin desserts, dry mix, prepared with water
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus,
potassium, sodium, vitamin C
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt
Gelatins, dry powder, unsweetened
Gerber graduates Fruit Strips Real Fruit Bars
Ginger root, raw
Ginger root, raw
Gizzard, chicken, raw
Goat milk
Goat, raw
Goose, domesticated, meat and skin, cooked, roasted
Goose, domesticated, meat and skin, raw
Goose, domesticated, meat only, cooked, roasted
Goose, domesticated, meat only, raw
Goose, flesh and skin, raw
Goose, flesh only, raw
Goose, liver, raw
Gourd, white-flowered (calabash), cooked, boiled, drained, with salt
Gourd, white-flowered (calabash), cooked, boiled, drained, without salt
Gourd, white-flowered (calabash), raw
Grape juice
Grape juice cocktail, frozen concentrate, diluted with 3 volume water, with
added ascorbic acid
Grape juice cocktail, frozen concentrate, undiluted, with added ascorbic acid
Grape juice, canned or bottled, unsweetened, without added ascorbic acid
Grape, raw
Grapefruit, raw
Grapefruit, raw, pink and red and white, all areas
Grapefruit, raw, pink and red, all areas
Grapefruit, raw, pink and red, California and Arizona
Grapefruit, raw, pink and red, Florida
Grapefruit, raw, white, all areas
Grapefruit, raw, white, California
Grapefruit, raw, white, Florida
Grapefruit, sections, canned, juice pack, solids and liquids
Grapefruit, sections, canned, light syrup pack, solids and liquids
Grapefruit, sections, canned, water pack, solids and liquids
Grapefruitjuice, canned, unswtnd.
Grapes, american type (slip skin), raw
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
Grapes, canned, thompson seedless, water pack, solids and liquids
Grapes, red or green (European type, such as Thompson seedless), raw
Gravy, HEINZ Home Style Savory Beef Gravy
Ground turkey, 85% lean, 15% fat, pan-broiled crumbles
Ground turkey, 85% lean, 15% fat, patties, broiled
Ground turkey, 85% lean, 15% fat, raw
Ground turkey, 93% lean, 7% fat, pan-broiled crumbles
Ground turkey, 93% lean, 7% fat, patties, broiled
Ground turkey, 93% lean, 7% fat, raw
Ground turkey, fat free, pan-broiled crumbles
152
11.35
9.1
11.33
11.26
9.41
11.57
8.79
12.64
9.61
12.42
8.57
11.93
12.47
8.23
13.55
8.95
11.91
8.22
8.2
2.68
4.8
1.8
1.83
18
1.77
0.28
12.56
0.31
0.2295
0.3094
0.3076
0.271
0.2814
0.2139
0.2927
0.2224
0.3009
0.2076
0.2906
0.3038
0.2005
0.3302
0.2179
0.3077
0.2123
0.214
0.0836
0.168
0.064
0.0636
0.869
0.078
0.0122
0.553
36.61290323
39.65141612
36.61926309
36.60598179
34.72324723
41.11584932
41.09396914
43.18414759
43.21043165
41.27617149
41.28131021
41.05299381
41.04674128
41.04738155
41.03573592
41.0738871
38.70653234
38.71879416
38.31775701
32.05741627
28.57142857
28.125
28.77358491
20.71346375
22.69230769
22.95081967
22.7124774
0.545244537
0.353510758
0.612673193
0.641031874
0.024856688
0.025073889
0.474851928
0.024459198
0.611185287
0.023475602
1.042198017
0.024269269
0.023213749
0.567459158
0.021356108
0.377324037
0.022539248
0.38648328
0.112891956
0.661843822
3.005952381
2.495117188
1.019639255
0.017671728
0.168836292
0.503896802
0.011095161
12.56
1.77
17.37
0
0.44
0.45
7.6
1.6
7.15
10.55
6.65
12.14
9.54
6.6
9.5
8.15
0.14
0.14
0.15
0.12
0.04
0.553
0.078
0.856
0.0082
0.018
0.0182
0.182
0.036
0.206
0.2516
0.1586
0.2897
0.2275
0.159
0.228
0.1637
0.006
0.006
0.0062
0.006
0.0019
22.7124774
22.69230769
20.29205607
0
24.44444444
24.72527473
41.75824176
44.44444444
34.70873786
41.93163752
41.92938209
41.9054194
41.93406593
41.50943396
41.66666667
49.78619426
23.33333333
23.33333333
24.19354839
20
21.05263158
0.011095161
0.168836292
0.007026405
0.609756098
6.388888889
0.342651854
1.289397416
0.75617284
0.334291639
0.02820581
2.14121355
0.024491788
0.475418911
0.161979352
0.113304094
2.928909171
1.027777778
1.027777778
1.001560874
2.5
4.515235457
0.14
0.12
0.1
0.16
0.38
0.13
0.3
0.33
0.41
0.53
0.38
0.42
0.34
0.35
0.05
0.13
0.1
0.1
0.19
0.34
9.8
10.13
6.59
10.56
10.1
7.29
12.33
0.0065
0.0037
0.005
0.009
0.0063
0.0077
0.005
0.0055
0.0069
0.0088
0.0063
0.007
0.0056
0.0058
0.003
0.0063
0.0048
0.005
0.0072
0.0109
0.2511
0.2588
0.169
0.271
0.2586
0.1873
0.3169
21.53846154
32.43243243
20
17.77777778
60.31746032
16.88311688
60
60
59.42028986
60.22727273
60.31746032
60
60.71428571
60.34482759
16.66666667
20.63492063
20.83333333
20
26.38888889
31.19266055
39.02827559
39.14219474
38.99408284
38.96678967
39.05645785
38.92151628
38.90817293
2.326627219
2.841490139
3
3.518518519
2.134038801
1.460617305
1.6
2.654545455
2.360848561
2.552944215
2.899974805
4.228571429
3.603316327
1.382282996
4.444444444
0.957420005
1.258680556
1.2
2.013888889
0.601801195
0.888761691
0.653036306
0.629494766
0.484326194
0.757873468
0.64387028
0.284660457
US
US
US
D
US
US
US
US
D
D
D
D
D
US
US
US
US
US
US
US
D
D
D
D
US
D
D
D
D
D
D
US
US
US
US
US
D
D
US
US
US
US
US
US
US
US
US
US
US
US
D
D
D
D
US
US
US
US
US
US
US
US
US
D
US
US
US
D
US
US
D
US
US
US
D
US
US
Ground turkey, fat free, patties, broiled
Ground Turkey, fat free, raw
Guava sauce, cooked
Guava, common, raw
Guavas, common, raw
Guavas, strawberry, raw
Guinea hen, meat and skin, raw
Guinea hen, meat only, raw
Haddock, breaded, fried
Haddock, raw
Halibut, atlantic, raw
Halibut, atlantic, smoked
Halibut, greenland, smoked
Ham and cheese loaf or roll
Ham and cheese spread
Ham salad spread
Ham, chopped, canned
Ham, minced
Ham, sliced, prepackaged (96% fat free, water added)
Ham, sliced, regular (approximately 11% fat)
Heart, beef, raw
Heart, chicken, raw
Heart, pork, raw
Heart, veal, raw
Hearts of palm, canned
Herring, autumn, raw
Herring, pickled, canned
Herring, pickled, canned
Herring, raw
Herring, salted, ripened
Herring, smoked
Hominy, canned, white
Hominy, canned, yellow
Honey
Honey loaf, pork, beef
Honey roll sausage, beef
Horse, meat, raw
Horse-radish, raw
HOT POCKETS Ham ’N Cheese Stuffed Sandwich, frozen
HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
Hummus, home prepared
Hush puppies, prepared from recipe
Hyacinth beans, mature seeds, cooked, boiled, with salt
Hyacinth beans, mature seeds, cooked, boiled, without salt
Hyacinth beans, mature seeds, raw
Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt
Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt
Hyacinth-beans, immature seeds, raw
Ice cream cones, cake or wafer-type
Ice cream cones, sugar, rolled-type
Ice cream, dairy, (wholemilk based)
Ice cream, dairy, 3 coloured
Ice cream, dairy, nougat
Ice cream, dairy, vanilla
Ice cream, soft serve, chocolate
Ice creams, french vanilla, soft-serve
Ice creams, regular, low carbohydrate, vanilla
Ice creams, vanilla
Ice creams, vanilla, light, soft-serve
Ice creams, vanilla, rich
Incaparina, dry mix (corn and soy flours), unprepared
Jackfruit, raw
Jams and preserves
Junket
Jute, potherb, cooked, boiled, drained, with salt
Jute, potherb, cooked, boiled, drained, without salt
Jute, potherb, raw
Kale, canned
Kale, cooked, boiled, drained, with salt
Kale, cooked, boiled, drained, without salt
Kale, frozen
Kale, frozen, cooked, boiled, drained, with salt
Kale, frozen, cooked, boiled, drained, without salt
Kale, frozen, unprepared
Kale, raw
Kale, scotch, cooked, boiled, drained, with salt
Kale, scotch, cooked, boiled, drained, without salt
153
11.3
9.15
0.01
0.02
0.06
0.01
9.06
8.19
10
7.9
7.9
7.9
5.5
6.91
7.71
3.54
6.22
6.41
6.84
4.97
8.2
7
6.8
6.9
0.98
7.4
5.1
5.2
7
4.3
8.2
0.76
0.76
0.11
4.07
6.96
7.3
1.2
4.09
4.54
2.56
3.82
4.1
4.1
12.04
0.65
0.65
0.46
4
3.9
2.2
2.2
2.2
2.2
1.76
1.76
1.57
1.57
2.11
1.49
13
0.52
0.21
1.7
1.68
1.68
2.12
1.1
0.97
0.97
0.84
1.46
1.46
1.36
2
0.97
0.97
0.2899
0.2357
0.0032
0.009
0.0255
0.0058
0.234
0.2064
0.25
0.189
0.206
0.206
0.149
0.136
0.1618
0.0868
0.1606
0.1628
0.1659
0.166
0.177
0.156
0.17
0.149
0.0252
0.193
0.123
0.119
0.181
0.113
0.206
0.0148
0.0148
0.003
0.1112
0.1858
0.19
0.077
0.0916
0.0932
0.0486
0.077
0.0814
0.0814
0.239
0.0295
0.0295
0.021
0.081
0.079
0.04
0.04
0.04
0.04
0.041
0.041
0.0317
0.035
0.049
0.035
0.2175
0.0172
0.0037
0.035
0.0368
0.0368
0.0465
0.022
0.019
0.019
0.021
0.0284
0.0284
0.0266
0.047
0.019
0.019
38.97895826
38.82053458
3.125
2.222222222
2.352941176
1.724137931
38.71794872
39.68023256
40
41.7989418
38.34951456
38.34951456
36.91275168
50.80882353
47.65142151
40.78341014
38.72976339
39.37346437
41.22965642
29.93975904
46.32768362
44.87179487
40
46.30872483
38.88888889
38.34196891
41.46341463
43.69747899
38.67403315
38.05309735
39.80582524
51.35135135
51.35135135
36.66666667
36.60071942
37.45963402
38.42105263
15.58441558
44.65065502
48.71244635
52.67489712
49.61038961
50.36855037
50.36855037
50.37656904
22.03389831
22.03389831
21.9047619
49.38271605
49.36708861
55
55
55
55
42.92682927
42.92682927
49.52681388
44.85714286
43.06122449
42.57142857
59.77011494
30.23255814
56.75675676
48.57142857
45.65217391
45.65217391
45.59139785
50
51.05263158
51.05263158
40
51.4084507
51.4084507
51.12781955
42.55319149
51.05263158
51.05263158
0.32246373
0.421442083
1.611328125
1.172839506
0.200692042
0.876932224
0.029640587
0.729779329
0.1
4.781361104
0.117353191
0.117353191
0.157425341
0.05544442
0.531566233
1.025504895
1.468427085
1.268993474
0.539606966
0.039138482
0.15911775
3.052268245
5.558823529
0.188955452
0.275573192
4.29716234
0.209200872
10.14017372
6.544519398
0.212624325
0.893816571
8.734477721
8.734477721
3.133333333
0.061421187
0.397877969
0.127423823
0.975712599
0.273938807
0.341114222
0.157072939
0.097149604
0.092363974
0.092363974
1.068500201
0.206837116
0.206837116
0.290249433
1.51882335
1.419323826
0.8125
0.8125
0.8125
0.8125
0.174301011
0.174301011
0.23584671
2.757387755
0.145980841
5.263591837
0.036728762
0.378583018
29.72972973
9.163265306
0.197896975
0.197896975
0.15654989
1.363636364
0.397506925
0.397506925
10.71428571
0.266564174
0.266564174
3.801515066
17.76143051
0.397506925
0.397506925
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
D
D
D
US
D
D
US
US
US
US
US
D
US
US
US
US
US
US
US
US
US
US
Kale, scotch, raw
Kamut, cooked
Kamut, uncooked
KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007
KENTUCKY FRIED CHICKEN, Coleslaw
KENTUCKY FRIED CHICKEN, Crispy Chicken Strips
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast,
meat and skin with breading
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast,
meat only, skin and breading removed
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and
Breading
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh,
meat and skin with breading
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh,
meat only, skin and breading removed
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing,
meat and skin with breading
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing,
meat only, skin and breading removed
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE,
Breast, meat and skin with breading
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE,
Breast, meat only, skin and breading removed
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin
and Breading
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh,
meat and skin with breading
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh,
meat only, skin and breading removed
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing,
meat and skin with breading
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing,
meat only, skin and breading removed
KENTUCKY FRIED CHICKEN, Popcorn Chicken
KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January
2007
Kidney, calf, raw
Kidney, ox, raw
Kidney, pig, raw
Kielbasa, kolbassy, pork, beef, nonfat dry milk added
Kippers, in oil, canned
Kiwi fruit, raw
Kiwifruit, gold, raw
Kiwifruit, green, raw
Knackwurst, knockwurst, pork, beef
Kohlrabi, cooked, boiled, drained, with salt
Kohlrabi, cooked, boiled, drained, without salt
Kohlrabi, raw
Kohlrabi, raw
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable
lean and fat, trimmed to 1/8” fat, cooked
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable
lean and fat, trimmed to 1/8” fat, raw
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable
lean only, trimmed to 1/8” fat, cooked
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable
lean only, trimmed to 1/8” fat, raw
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed
to 1/8” fat, cooked, braised
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed
to 1/8” fat, raw
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to
1/8” fat, cooked, braised
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to
1/8” fat, raw
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean
and fat, trimmed to 1/8” fat, cooked, broiled
154
1.43
3.39
7.72
3.87
0.25
8.43
8.12
0.028
0.0645
0.147
0.0725
0.0091
0.2025
0.2124
51.07142857
52.55813953
52.5170068
53.37931034
27.47252747
41.62962963
38.22975518
0.269770408
6.197079502
0.051876533
0.606439952
2.662721893
1.926291724
0.032539961
10.42
0.2725
38.23853211
0.65261712
7.89
0.2062
38.26382153
0.03352663
9.9
0.259
38.22393822
0.363172881
4.19
0.1096
38.22992701
1.008344877
6.57
0.1717
38.26441468
0.040263371
8.57
0.2241
38.24185631
0.394320601
7.96
0.208
38.26923077
0.033237796
10.96
0.2867
38.22811301
0.888139442
8.52
0.2254
37.79946761
0.030567761
10.23
0.2676
38.22869955
0.745829898
8.43
0.223
37.80269058
0.030897464
10.06
0.263
38.25095057
0.465514898
4.65
0.13
35.76923077
1.601301775
7.05
0.1875
37.6
0.036693333
8.62
0.2254
38.24312334
0.347944973
8.26
0.2194
37.64813127
0.031369219
10.66
0.2788
38.23529412
0.661131741
7.43
1.77
0.1767
0.0405
42.04867006
43.7037037
2.424618605
0.878829447
6.8
6.5
7.4
5.01
7.9
0.36
0.3
0.44
5.01
0.41
0.41
0.38
0.39
9.97
0.164
0.156
0.16
0.1223
0.205
0.01
0.0123
0.0114
0.111
0.018
0.018
0.017
0.017
0.2452
41.46341463
41.66666667
46.25
40.96484056
38.53658537
36
24.3902439
38.59649123
45.13513514
22.77777778
22.77777778
22.35294118
22.94117647
40.66068515
0.156900654
0.165598291
3.06640625
3.038718912
0.118381916
16.7
0.604798731
4.535241613
0.065376187
0.341049383
0.341049383
0.951557093
0.361591696
0.028682848
7.25
0.1784
40.63901345
0.039416764
10.86
0.2671
40.65892924
0.026330762
8.23
0.2025
40.64197531
0.034726414
10.07
0.2478
40.63761098
0.028377242
7.66
0.1885
40.63660477
0.037304139
11.18
0.275
40.65454545
0.769182149
8.47
0.2083
40.662506
0.316820735
10.38
0.2554
40.64212999
0.027533698
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean
and fat, trimmed to 1/8” fat, raw
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean
only, trimmed to 1/8” fat, cooked, broiled
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean
only, trimmed to 1/8” fat, raw
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat,
trimmed to 1/8” fat, cooked, roasted
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat,
trimmed to 1/8” fat, raw
Lamb, Australian, imported, fresh, leg, shank half, separable lean only,
trimmed to 1/8” fat, cooked, roasted
Lamb, Australian, imported, fresh, leg, shank half, separable lean only,
trimmed to 1/8” fat, raw
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean
and fat, trimmed to 1/8” fat, cooked, broiled
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean
and fat, trimmed to 1/8” fat, raw
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean
only, trimmed to 1/8” fat, cooked, broiled
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean
only, trimmed to 1/8” fat, raw
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean
and fat, trimmed to 1/8” fat, cooked, roasted
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean
and fat, trimmed to 1/8” fat, raw
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean
only, trimmed to 1/8” fat, cooked, roasted
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean
only, trimmed to 1/8” fat, raw
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable
lean and fat, trimmed to 1/8” fat, cooked, roasted
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable
lean and fat, trimmed to 1/8” fat, raw
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable
lean only, trimmed to 1/8” fat, cooked, roasted
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable
lean only, trimmed to 1/8” fat, raw
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to
1/8” fat, cooked, broiled
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to
1/8” fat, raw
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8”
fat, cooked, broiled
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8”
fat, raw
Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to
1/8” fat, cooked, roasted
Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to
1/8” fat, raw
Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8”
fat, cooked, roasted
Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8”
fat, raw
Lamb, Australian, imported, fresh, separable fat, cooked
Lamb, Australian, imported, fresh, separable fat, raw
Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only,
trimmed to 1/8” fat, cooked, broiled
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat,
trimmed to 1/8” fat, cooked, braised
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat,
trimmed to 1/8” fat, raw
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only,
trimmed to 1/8” fat, cooked, braised
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only,
trimmed to 1/8” fat, raw
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat,
trimmed to 1/8” fat, cooked, broiled
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat,
trimmed to 1/8” fat, raw
Lamb, Australian, imported, fresh, shoulder, blade, separable lean only,
trimmed to 1/8” fat, raw
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable
lean and fat, trimmed to 1/8” fat, cooked
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable
lean and fat, trimmed to 1/8” fat, raw
155
7.79
0.1917
40.63641106
0.03668138
10.87
0.2675
40.63551402
1.452707485
8.39
0.2065
40.62953995
0.777777908
10.26
0.2525
40.63366337
0.02784825
7.55
0.1859
40.61323292
0.037819589
11.04
0.2718
40.61810155
0.689386593
8.31
0.2045
40.63569682
0.49737388
10.46
0.2575
40.62135922
0.027305118
7.45
0.1833
40.64375341
0.038364363
11.23
0.2763
40.64422729
0.956605755
8.3
0.2043
40.62652961
0.418211104
10.11
0.2488
40.63504823
0.02826267
7.01
0.1725
40.63768116
0.040764545
11.28
0.2775
40.64864865
0.332953494
8.32
0.2048
40.625
0.450897217
10.22
0.2516
40.6200318
0.027945157
7.41
0.1824
40.625
0.03854852
11.1
0.2731
40.64445258
0.025749625
8.31
0.2046
40.61583578
0.034363596
10.36
0.2549
40.64338956
0.027587954
7.85
0.1932
40.63146998
0.036395308
10.78
0.2653
40.63324538
0.605447907
8.53
0.21
40.61904762
0.360367347
9.04
0.2224
40.64748201
0.031620387
6.69
0.1646
40.64398542
0.04272296
10.01
0.2463
40.64149411
0.477372873
8.18
0.2012
40.65606362
0.505772522
3.83
2.55
9.69
0.0942
0.0627
0.2383
40.6581741
40.66985646
40.66302979
1.192543308
2.823500683
0.536308644
12.07
0.297
40.63973064
0.023676722
6.93
0.1706
40.62133646
0.041213756
13.89
0.3417
40.64969271
0.504760708
8.08
0.1988
40.64386318
0.317508674
8.82
0.2171
40.62643943
0.03238748
6.7
0.1648
40.65533981
0.042674557
7.76
0.191
40.62827225
0.4856391
9.58
0.2358
40.62765055
0.029819264
6.78
0.1668
40.64748201
0.042160516
US
US
D
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable
lean only, trimmed to 1/8” fat, cooked
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable
lean only, trimmed to 1/8” fat, raw
Lamb, breast, raw
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to
1/4” fat, choice, cooked
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to
1/4” fat, choice, raw
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat,
trimmed to 1/4” fat, choice, cooked
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat,
trimmed to 1/4” fat, choice, raw
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat,
trimmed to 1/8” fat, choice, cooked
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat,
trimmed to 1/8” fat, choice, raw
Lamb, domestic, composite of trimmed retail cuts, separable lean only,
trimmed to 1/4” fat, choice, cooked
Lamb, domestic, composite of trimmed retail cuts, separable lean only,
trimmed to 1/4” fat, choice, raw
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean
only, trimmed to 1/4” fat, cooked, braised
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean
only, trimmed to 1/4” fat, cooked, broiled
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean
only, trimmed to 1/4” fat, raw
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4” fat,
choice, cooked, braised
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4” fat,
choice, raw
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8” fat,
choice, raw
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8” fat,
cooked, braised
Lamb, domestic, foreshank, separable lean only, trimmed to 1/4” fat, choice,
cooked, braised
Lamb, domestic, foreshank, separable lean only, trimmed to 1/4” fat, choice,
raw
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4” fat,
choice, cooked, roasted
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4” fat,
choice, raw
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8” fat,
choice, cooked, roasted
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8” fat,
choice, raw
Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4” fat,
choice, cooked, roasted
Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4” fat,
choice, raw
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4” fat,
choice, cooked, roasted
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4” fat,
choice, raw
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8” fat,
choice, cooked, roasted
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8” fat,
choice, raw
Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4” fat,
choice, cooked, roasted
Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4” fat,
choice, raw
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat,
trimmed to 1/4” fat, choice, cooked, roasted
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat,
trimmed to 1/4” fat, choice, raw
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat,
trimmed to 1/8” fat, choice, cooked, roasted
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat,
trimmed to 1/8” fat, choice, raw
Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed
to 1/4” fat, choice, cooked, roasted
Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed
to 1/4” fat, choice, raw
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4” fat, choice,
cooked, broiled
156
10.64
0.2618
40.64171123
0.026860525
7.87
0.1936
40.65082645
0.03632511
5.8
4.95
0.145
0.1216
40
40.70723684
21.68965517
5.029093988
2.71
0.0665
40.7518797
3.408875572
9.98
0.2452
40.70146819
0.028691164
6.87
0.1688
40.69905213
0.04167626
10.38
0.2551
40.68992552
0.027575446
7.14
0.1754
40.70695553
0.040110307
11.49
0.2822
40.71580439
0.50971259
8.26
0.2029
40.70970922
0.305537668
13.72
0.3369
40.72425052
0.020885166
11.43
0.2808
40.70512821
0.025054332
8.23
0.2021
40.72241465
0.322954843
11.55
0.2837
40.71201974
0.02479944
7.7
0.1891
40.71919619
0.037207614
7.7
0.1891
40.71919619
0.037207614
11.55
0.2837
40.71201974
0.02479944
12.62
0.3101
40.6965495
1.213003971
8.58
0.2108
40.70208729
0.315275862
10.75
0.2641
40.70427868
0.026638447
7.56
0.1858
40.68891281
0.03786031
10.88
0.2673
40.70332959
0.026319366
7.73
0.1899
40.70563454
0.037047297
11.47
0.2817
40.7170749
0.522195923
8.35
0.2052
40.6920078
0.303975297
10.03
0.2463
40.7226959
0.028567336
6.89
0.1694
40.6729634
0.041520946
10.16
0.2495
40.72144289
0.02820069
7.01
0.1721
40.73213248
0.040886732
11.54
0.2835
40.70546737
0.774313274
8.37
0.2055
40.72992701
0.684334097
10.4
0.2555
40.70450098
0.027535127
7.29
0.1791
40.70351759
0.039280714
10.67
0.262
40.72519084
0.026855952
7.52
0.1847
40.71467244
0.038092765
11.52
0.283
40.70671378
0.459256577
8.37
0.2056
40.71011673
0.392610978
10.25
0.2517
40.72308304
0.027954526
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4” fat, choice,
cooked, roasted
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4” fat, choice, raw
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8” fat, choice,
cooked, broiled
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8” fat, choice,
cooked, roasted
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8” fat, choice, raw
Lamb, domestic, loin, separable lean only, trimmed to 1/4” fat, choice, cooked,
broiled
Lamb, domestic, loin, separable lean only, trimmed to 1/4” fat, choice, cooked,
roasted
Lamb, domestic, loin, separable lean only, trimmed to 1/4” fat, choice, raw
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4” fat, choice,
cooked, broiled
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4” fat, choice,
cooked, roasted
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4” fat, choice, raw
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8” fat, choice,
cooked, broiled
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8” fat, choice,
cooked, roasted
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8” fat, choice, raw
Lamb, domestic, rib, separable lean only, trimmed to 1/4” fat, choice, cooked,
broiled
Lamb, domestic, rib, separable lean only, trimmed to 1/4” fat, choice, cooked,
roasted
Lamb, domestic, rib, separable lean only, trimmed to 1/4” fat, choice, raw
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4” fat,
choice, cooked, braised
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4” fat,
choice, cooked, broiled
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4” fat,
choice, cooked, roasted
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4” fat,
choice, raw
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8” fat,
choice, cooked, braised
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8” fat,
choice, raw
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8” fat,
choice, roasted
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8” fat,
cooked, broiled
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4” fat,
choice, cooked, braised
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4” fat,
choice, cooked, broiled
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4” fat,
choice, cooked, roasted
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4” fat,
choice, raw
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4” fat,
choice, cooked, braised
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4” fat,
choice, cooked, broiled
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4” fat,
choice, cooked, roasted
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4” fat,
choice, raw
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8” fat,
choice, cooked, braised
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8” fat,
choice, cooked, broiled
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8” fat,
choice, cooked, roasted
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8” fat,
choice, raw
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4” fat,
choice, cooked, braised
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4” fat,
choice, cooked, broiled
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4” fat,
choice, cooked, roasted
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4” fat,
choice, raw
157
9.18
0.2255
40.70953437
0.031199453
6.64
10.61
0.1632
0.2606
40.68627451
40.71373753
0.043102413
0.026998031
9.47
0.2327
40.69617533
0.030231237
6.99
12.21
0.1718
0.2999
40.68684517
40.71357119
0.040944949
0.882802882
10.83
0.2659
40.72959759
0.02646288
8.5
9.01
0.2088
0.2213
40.70881226
40.71396295
0.359287151
0.031792581
8.6
0.2112
40.71969697
0.033314322
5.91
9.39
0.1452
0.2306
40.70247934
40.71986123
0.048451267
0.030511678
8.88
0.2182
40.69660862
0.032240286
6.24
11.29
0.1532
0.2774
40.7310705
40.69935112
0.045930506
0.025360373
10.65
0.2616
40.71100917
0.518663377
8.14
12.37
0.1998
0.3039
40.74074074
40.70417901
0.396136878
0.02314975
9.95
0.2444
40.71194763
0.028787223
9.17
0.2253
40.70128717
0.031225319
6.83
0.1679
40.67897558
0.041893679
12.66
0.311
40.7073955
0.022621768
7
0.1719
40.72134962
0.040931166
9.34
0.2293
40.73266463
0.030687454
10.14
0.2491
40.70654356
0.028242983
14.47
0.3554
40.71468768
1.245590581
11.28
0.2771
40.70732588
0.025389268
10.36
0.2546
40.69128044
0.027629867
8.14
0.1999
40.72036018
0.434456848
11.61
0.2851
40.72255349
0.024679508
9.4
0.2308
40.72790295
0.030486981
9.06
0.2225
40.71910112
0.03162227
6.77
0.1663
40.70956103
0.042305941
11.77
0.2892
40.69847856
0.024325463
9.56
0.2348
40.71550256
0.029964971
9.21
0.2262
40.71618037
0.031104372
6.92
0.1701
40.68195179
0.04135272
13.17
0.3235
40.71097372
0.021748219
10.37
0.2548
40.69858713
0.850206645
10.02
0.2461
40.71515644
0.02858902
7.85
0.1929
40.69466045
0.376117866
US
US
US
US
US
US
US
US
US
US
US
US
D
D
US
US
D
D
D
D
D
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat,
trimmed to 1/4” fat, choice, cooked, braised
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat,
trimmed to 1/4” fat, choice, cooked, broiled
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat,
trimmed to 1/4” fat, choice, cooked, roasted
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat,
trimmed to 1/4” fat, choice, raw
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat,
trimmed to 1/8” fat, choice, cooked, braised
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat,
trimmed to 1/8” fat, choice, cooked, broiled
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat,
trimmed to 1/8” fat, choice, cooked, roasted
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat,
trimmed to 1/8” fat, choice, raw
Lamb, domestic, shoulder, whole (arm and blade), separable lean only,
trimmed to 1/4” fat, choice, cooked, braised
Lamb, domestic, shoulder, whole (arm and blade), separable lean only,
trimmed to 1/4” fat, choice, cooked, broiled
Lamb, domestic, shoulder, whole (arm and blade), separable lean only,
trimmed to 1/4” fat, choice, cooked, roasted
Lamb, domestic, shoulder, whole (arm and blade), separable lean only,
trimmed to 1/4” fat, choice, raw
Lamb, flank, raw
Lamb, flank, spiced, cooked
Lamb, ground, cooked, broiled
Lamb, ground, raw
Lamb, leg with fat, raw
Lamb, leg, average values, raw
Lamb, leg, defatted, raw
Lamb, loin, raw
Lamb, meat, average values, raw
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw
Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8” fat, cooked
Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8” fat, raw
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat,
cooked, braised
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, raw
Lamb, new zealand, imported, frozen, foreshank, separable lean and fat,
trimmed to 1/8” fat, cooked, braised
Lamb, new zealand, imported, frozen, foreshank, separable lean and fat,
trimmed to 1/8” fat, raw
Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked,
braised
Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw
Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable
lean and fat, trimmed to 1/8” fat, cooked, roasted
Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable
lean and fat, trimmed to 1/8” fat, raw
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked,
broiled
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw
Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed
to 1/8” fat, cooked, broiled
158
11.67
0.2868
40.69037657
0.024527611
9.94
0.2442
40.7043407
0.028809243
9.16
0.2251
40.69302532
0.031251227
6.75
0.1658
40.71170084
0.042434168
11.99
0.2946
40.69925322
0.02387971
9.7
0.2384
40.68791946
0.029506695
9.24
0.227
40.70484581
0.030992257
6.95
0.1707
40.71470416
0.041216961
13.36
0.3281
40.7192929
0.021444574
11.04
0.2712
40.7079646
0.025941734
10.15
0.2494
40.69767442
0.028207232
7.96
0.1955
40.71611253
0.36088461
5.8
7.6
10.08
6.74
7.4
8
8.1
6.3
5.8
3.95
0.145
0.19
0.2475
0.1656
0.185
0.201
0.202
0.158
0.146
0.0972
40
40
40.72727273
40.70048309
40
39.80099502
40.0990099
39.87341772
39.7260274
40.63786008
21.68965517
0.131578947
0.028429752
0.04248203
5.756756757
0.123883072
0.12400745
11.26181702
0.170294614
0.072344578
2.82
0.0692
40.75144509
2.539719002
9.94
0.2442
40.7043407
0.028809243
6.81
0.1674
40.68100358
0.042019416
10.28
0.2526
40.69675376
0.027849714
7.31
0.1795
40.72423398
0.039198951
12.05
0.2959
40.7232173
0.023778847
8.45
0.2075
40.72289157
0.467632458
10.98
0.2697
40.71190211
0.026086745
7.34
10.98
0.1804
0.2697
40.68736142
40.71190211
0.038993171
0.026086745
7.34
0.1804
40.68736142
0.038993171
12.52
0.3076
40.70221066
0.022870971
8.48
10.1
0.2082
0.2481
40.73006724
40.70939137
0.382017402
0.028357394
7.47
0.1834
40.7306434
0.038367133
10.32
0.2534
40.7261247
0.027767586
7.64
0.1876
40.7249467
0.037506649
11.27
0.2768
40.71531792
0.025418229
8.49
0.2085
40.71942446
0.451681245
9.54
0.2343
40.71702945
0.030029242
6.65
9.94
0.1633
0.2441
40.72259645
40.72101598
0.043087139
0.02882446
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
D
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
D
US
US
US
US
D
D
D
US
US
US
US
US
US
US
D
US
US
D
US
Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed
to 1/8” fat, raw
Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked,
broiled
Lamb, New Zealand, imported, frozen, loin, separable lean only, raw
Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked,
roasted
Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw
Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to
1/8” fat, cooked, roasted
Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to
1/8” fat, raw
Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked,
roasted
Lamb, New Zealand, imported, frozen, rib, separable lean only, raw
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw
Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8” fat, cooked, braised
Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8” fat, raw
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw
Lamb, shoulder, raw
Lamb, variety meats and by-products, brain, cooked, braised
Lamb, variety meats and by-products, brain, cooked, pan-fried
Lamb, variety meats and by-products, brain, raw
Lamb, variety meats and by-products, heart, cooked, braised
Lamb, variety meats and by-products, heart, raw
Lamb, variety meats and by-products, kidneys, cooked, braised
Lamb, variety meats and by-products, kidneys, raw
Lamb, variety meats and by-products, liver, cooked, braised
Lamb, variety meats and by-products, liver, cooked, pan-fried
Lamb, variety meats and by-products, liver, raw
Lamb, variety meats and by-products, lungs, cooked, braised
Lamb, variety meats and by-products, lungs, raw
Lamb, variety meats and by-products, mechanically separated, raw
Lamb, variety meats and by-products, pancreas, cooked, braised
Lamb, variety meats and by-products, pancreas, raw
Lamb, variety meats and by-products, spleen, cooked, braised
Lamb, variety meats and by-products, spleen, raw
Lamb, variety meats and by-products, tongue, cooked, braised
Lamb, variety meats and by-products, tongue, raw
Lambs quarters, cooked, boiled, drained, with salt
Lambsquarters, cooked, boiled, drained, without salt
Lambsquarters, raw
Lasagna with meat & sauce, frozen entree
Lasagna, Cheese, frozen, prepared
Lasagna, Vegetable, frozen, baked
LEAN POCKETS, Ham N Cheddar
Lean Pockets, Meatballs & Mozzarella
Leavening agents, yeast, baker’s, active dry
Leavening agents, yeast, baker’s, compressed
Leek, raw
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt
Leeks, (bulb and lower leaf-portion), raw
Leeks, (bulb and lower-leaf portion), freeze-dried
Lemon sole, raw
Lemon, raw
Lentils, dried
Lentils, mature seeds, cooked, boiled, with salt
Lentils, mature seeds, cooked, boiled, without salt
Lentils, pink, raw
Lentils, raw
Lentils, sprouted, cooked, stir-fried, with salt
Lentils, sprouted, cooked, stir-fried, without salt
Lentils, sprouted, raw
Lentils, sprouted, raw
Lettuce, butterhead (includes boston and bibb types), raw
Lettuce, cos or romaine, raw
Lettuce, Cos or romaine, raw
Lettuce, green leaf, raw
159
6.99
0.1718
40.68684517
0.040944949
11.93
0.2931
40.7028318
0.02400253
8.62
7.73
0.2117
0.1898
40.71799717
40.72708114
0.964152131
0.037072466
6.08
8.08
0.1492
0.1986
40.75067024
40.68479355
0.047168455
0.035419132
6.46
0.1587
40.70573409
0.044330729
9.94
0.2442
40.7043407
0.028809243
8.34
11.48
0.2049
0.2821
40.70278184
40.69478908
0.705761551
0.024937042
6.78
0.1665
40.72072072
0.042258475
11.98
0.2943
40.70676181
0.023905328
7
0.1719
40.72134962
0.040931166
13.86
0.3406
40.69289489
0.020653684
8.24
0.2025
40.69135802
0.18544734
7.4
6.05
8.18
5.01
10.8
7.12
10.95
7.29
13.65
11.4
9.1
8.19
6.88
5.84
7.67
4.99
12.02
7.82
8.05
5.86
1.26
1.26
1.66
2.99
2.85
2.94
4.65
5.03
17.5
4.07
0.5
0.3
0.3
0.55
5.59
7.1
0.18
14
4.45
4.45
12.3
12.73
4.34
4.34
4.42
4.5
0.53
0.65
0.65
0.55
0.185
0.1255
0.1697
0.104
0.2497
0.1647
0.2365
0.1574
0.3057
0.2553
0.2038
0.1988
0.167
0.1497
0.2283
0.1484
0.2646
0.172
0.2157
0.157
0.032
0.032
0.042
0.0662
0.0654
0.0687
0.1028
0.1049
0.4044
0.084
0.019
0.0081
0.0081
0.015
0.152
0.171
0.005
0.262
0.0902
0.0902
0.2495
0.258
0.088
0.088
0.0896
0.09
0.0135
0.0123
0.012
0.0136
40
48.20717131
48.20271067
48.17307692
43.25190228
43.23011536
46.30021142
46.31512071
44.65161923
44.653349
44.65161923
41.1971831
41.19760479
39.01135605
33.59614542
33.62533693
45.42705971
45.46511628
37.32035234
37.32484076
39.375
39.375
39.52380952
45.16616314
43.57798165
42.79475983
45.23346304
47.95042898
43.27398615
48.45238095
26.31578947
37.03703704
37.03703704
36.66666667
36.77631579
41.52046784
36
53.4351145
49.33481153
49.33481153
49.29859719
49.34108527
49.31818182
49.31818182
49.33035714
50
39.25925926
52.84552846
54.16666667
40.44117647
0.135135135
0.796558785
0.04366609
2.442834689
0.028684802
1.043523044
1.606899418
0.735026293
0.023659081
2.32308894
0.035488621
0.03551237
0.612133816
0.046429979
0.029258902
0.527649828
0.027480548
1.110187939
1.144348091
1.56050144
0.217773438
0.217773438
0.166099773
1.365015836
0.109769099
0.103926317
0.730660192
0.811031615
0.01771439
0.088364512
17.57617729
0.845907636
0.845907636
0.455555556
0.044992209
0.150644643
4.6
4.811928209
1.127452667
1.127452667
0.029919559
0.028942071
0.084839876
0.084839876
3.414231904
0.333333333
3.307544582
2.46876859
16.21527778
2.270761246
D
US
D
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
D
D
US
US
US
US
US
US
US
US
D
D
D
D
D
D
D
US
D
D
D
US
US
D
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
D
D
Lettuce, iceberg (incl. crisphead types), raw
Lettuce, iceberg (includes crisphead types), raw
Lettuce, looseleaf, raw
Lettuce, red leaf, raw
Lima beans, immature seeds, canned, no salt added, solids and liquids
Lima beans, immature seeds, cooked, boiled, drained, with salt
Lima beans, immature seeds, cooked, boiled, drained, without salt
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without
salt
Lima beans, immature seeds, frozen, baby, unprepared
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with
salt
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
Lima beans, immature seeds, frozen, fordhook, unprepared
Lima beans, immature seeds, raw
Lima beans, large, mature seeds, canned
Lima beans, large, mature seeds, cooked, boiled, with salt
Lima beans, large, mature seeds, cooked, boiled, without salt
Lima beans, large, mature seeds, raw
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt
Lima beans, thin seeded (baby), mature seeds, raw
Lime juice, raw
Linseeds, raw
Liqueur, coffee with cream
LITTLE CAESARS 14” Cheese Pizza, Large Deep Dish Crust
LITTLE CAESARS 14” Cheese Pizza, Thin Crust
LITTLE CAESARS 14” Original Round Cheese Pizza, Regular Crust
LITTLE CAESARS 14” Original Round Meat and Vegetable Pizza, Regular
Crust
LITTLE CAESARS 14” Original Round Pepperoni Pizza, Regular Crust
LITTLE CAESARS 14” Pepperoni Pizza, Large Deep Dish Crust
Liver cheese, pork
Liver sausage, liverwurst, pork
Liver, broiler or fryer, raw
Liver, calf, raw
Liver, chicken (hen), raw
Liver, duck, raw
Liver, goose, raw
Liver, ox, raw
Liver, pig, raw
Liverwurst spread
Lobster, boiled
Lobster, canned
Lobster, raw
Longans, dried
Longans, raw
Loquat, raw
Loquats, raw
Lotus root, cooked, boiled, drained, with salt
Lotus root, cooked, boiled, drained, without salt
Lotus root, raw
Luncheon meat, beef, loaved
Luncheon meat, beef, thin sliced
Luncheon meat, pork, beef
Luncheon meat, pork, canned
Luncheon sausage, pork and beef
Lupins, mature seeds, cooked, boiled, with salt
Lupins, mature seeds, cooked, boiled, without salt
Lupins, mature seeds, raw
Luxury loaf, pork
Macaroni and cheese dinner with dry sauce mix, boxed, uncooked
Macaroni and cheese loaf, chicken, pork and beef
Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine
from dry mix
Macaroni, cooked, enriched
Macaroni, cooked, unenriched
Macaroni, dry, enriched
Macaroni, dry, unenriched
Macaroni, protein-fortified, cooked, enriched, (n x 5.70)
Macaroni, protein-fortified, cooked, enriched, (n x 6.25)
Macaroni, protein-fortified, dry, enriched, (n x 5.70)
Macaroni, protein-fortified, dry, enriched, (n x 6.25)
Macaroni, spaghetti, boiled
Macaroni, spaghetti, raw
160
0.26
0.23
0.55
0.67
2
3.36
3.36
3.28
3.28
0.01
0.009
0.014
0.0133
0.0407
0.0681
0.0681
0.0665
0.0665
26
25.55555556
39.28571429
50.37593985
49.14004914
49.33920705
49.33920705
49.32330827
49.32330827
14.8
1.662962963
10.17857143
1.550115891
1.00423184
0.906609223
0.906609223
3.58344734
3.58344734
3.74
2.99
0.0759
0.0607
49.27536232
49.25864909
0.85791755
0.122947816
2.99
0.0607
49.25864909
0.122947816
3.15
3.37
2.84
4.49
4.49
12.36
4.63
4.63
11.88
0.11
13
1.3
7.66
9.63
7.17
6.04
0.064
0.0684
0.0493
0.078
0.078
0.2146
0.0804
0.0804
0.2062
0.0042
0.25
0.028
0.1263
0.1623
0.1339
0.1212
49.21875
49.26900585
57.60649087
57.56410256
57.56410256
57.59552656
57.58706468
57.58706468
57.61396702
26.19047619
52
46.42857143
60.64924782
59.33456562
53.54742345
49.8349835
0.901000977
0.10911477
0.159844311
1.311324786
1.311324786
0.423193544
1.165224871
1.165224871
0.641740384
2.811791383
0.124
1.007653061
5.120103262
0.049086434
1.596974992
1.591401714
7.53
6.61
7.16
6.17
8.9
9.1
10
9.3
8.1
9.7
10
6.17
7.5
7.5
7.8
1.12
0.3
0.14
0.14
0.28
0.28
0.47
5.08
10.52
5.1
4.91
6.23
6.18
6.18
14.35
7.18
6.92
4.97
2.88
0.1359
0.1293
0.152
0.141
0.191
0.19
0.221
0.187
0.164
0.203
0.211
0.1238
0.187
0.187
0.196
0.049
0.0131
0.004
0.0043
0.0158
0.0158
0.026
0.144
0.1794
0.1259
0.125
0.1538
0.1557
0.1557
0.3617
0.184
0.1381
0.1176
0.0489
55.40838852
51.12142305
47.10526316
43.75886525
46.59685864
47.89473684
45.24886878
49.73262032
49.3902439
47.78325123
47.39336493
49.83844911
40.10695187
40.10695187
39.79591837
22.85714286
22.90076336
35
32.55813953
17.72151899
17.72151899
18.07692308
35.27777778
58.63991081
40.50833995
39.28
40.50715215
39.69171484
39.69171484
39.67376279
39.02173913
50.10861694
42.26190476
58.89570552
1.047923499
3.193727424
0.414075485
0.904431367
5.515336751
2.673130194
0.124997441
0.159712889
0.181067817
6.733116552
6.20055704
0.060516336
0.133975807
0.133975807
7.030403998
0.125364431
0.469086883
5.625
1.541373716
0.372536452
0.372536452
0.227071006
1.605073302
1.825638291
1.033921926
0.6182016
1.336218486
0.651579108
0.651579108
0.019307957
0.529790879
0.279310452
0.060485504
0.933293186
2.97
2.97
6.68
6.68
3.91
3.91
9.62
9.62
2.8
6.9
0.058
0.058
0.1304
0.1304
0.0808
0.0886
0.1986
0.2178
0.05
0.123
51.20689655
51.20689655
51.22699387
51.22699387
48.39108911
44.13092551
48.43907351
44.16896235
56
56.09756098
1.039714625
1.039714625
0.792606045
0.792606045
4.619507279
0.081337994
1.54468997
0.03309664
0.66
56.36625025
D
US
US
US
US
D
D
D
D
US
US
US
D
D
D
D
D
US
US
D
US
D
D
D
D
US
US
D
D
D
US
US
US
US
US
D
D
D
US
US
US
US
US
US
US
US
US
US
US
US
US
US
D
US
US
US
US
US
D
D
US
US
US
US
US
US
US
US
US
US
Macaroni, spaghetti, whole meal, raw
Macaroni, vegetable, cooked, enriched
Macaroni, vegetable, dry, enriched
Macaroni, whole-wheat, cooked
Macaroni, whole-wheat, dry
Mackerel, filet, in natural juices, canned
Mackerel, in tomato sauce, canned
Mackerel, raw
Mackerel, smoked
Malted drink mix, chocolate, powder, prepared with whole milk
Malted drink mix, natural, powder, prepared with whole milk
Mangos, raw
Mangos, raw
Margarine, 30 % fat, vegetable fat
Margarine, 40 % fat, vegetable fat
Margarine, 70 % fat, table use, soft, vegetable fat
Margarine, 80 % fat, table use, soft, vegetable fat
Margarine, regular, hard, soybean (hydrogenated)
Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat,
with salt
Marmalade, orange
Marmalade, orange
Marmalade, strawberry
Marzipan
Mayonnaise
Mayonnaise, low fat
Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor
Meat extender
Meat extract, Bovril
Melon, cantaloup, raw
Melon, honeydew, raw
Melons, cantaloupe, raw
Melons, honeydew, raw
Milk shakes, thick chocolate
Milk shakes, thick vanilla
Milk substitutes, fluid, with lauric acid oil
Milk, acidophilus cultured
Milk, buttermilk with lemon
Milk, buttermilk, 0.3 % fat
Milk, buttermilk, dried
Milk, buttermilk, fluid, cultured, lowfat
Milk, buttermilk, fluid, cultured, reduced fat
Milk, buttermilk, fluid, whole
Milk, canned, condensed, sweetened
Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D
Milk, canned, evaporated, with added vitamin A
Milk, canned, evaporated, with added vitamin D and without added vitamin
A
Milk, canned, evaporated, without added vitamin A and vitamin D
Milk, chocolate beverage, hot cocoa, homemade
Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin
D
Milk, chocolate, fluid, commercial, reduced fat, with added calcium
Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and
vitamin D
Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin
D
Milk, cultured, kefir
Milk, dry, nonfat, calcium reduced
Milk, dry, nonfat, instant, with added vitamin A and vitamin D
Milk, dry, nonfat, instant, without added vitamin A and vitamin D
Milk, dry, nonfat, regular, with added vitamin A and vitamin D
Milk, dry, nonfat, regular, without added vitamin A and vitamin D
Milk, dry, skimmed, powder
Milk, dry, whole, powder
Milk, dry, whole, with added vitamin D
Milk, dry, whole, without added vitamin D
Milk, filled, fluid, with blend of hydrogenated vegetable oils
Milk, filled, fluid, with lauric acid oil
Milk, fluid, 1% fat, without added vitamin A and vitamin D
Milk, goat, fluid, with added vitamin D
Milk, human, mature, fluid
Milk, indian buffalo, fluid
Milk, low sodium, fluid
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and
vitamin D
161
7.4
2.18
6.32
2.65
7.28
7.9
5.8
7.3
7.6
1.5
1.67
0.27
0.17
0.25
0.25
0.36
0.36
0.41
0.25
0.131
0.0453
0.1314
0.0533
0.1463
0.198
0.144
0.181
0.189
0.0337
0.0386
0.0082
0.005
0.005
0.005
0.008
0.008
0.009
0.0051
56.48854962
48.12362031
48.09741248
49.71857411
49.76076555
39.8989899
40.27777778
40.33149171
40.21164021
44.51038576
43.2642487
32.92682927
34
50
50
45
45
45.55555556
49.01960784
2.841034905
0.163491855
0.517561723
6.27831419
2.707584533
3.75318845
21.43229167
7.937944507
5.451835055
0.214407101
0.185575452
6.954193932
18
6
6
3.4375
3.4375
4.70617284
18.85813149
0.11
0.1
0.17
6.4
0.55
0
1.8
21.82
11
0.23
0.16
0.23
0.15
1.47
1.86
0.94
1.8
1.7
1.7
16.56
1.71
2.12
1.66
3.82
3.64
3.29
3.29
0.005
0.003
0.005
0.11
0.011
0.005
0.035
0.3811
0.391
0.008
0.006
0.0084
0.0054
0.0305
0.0386
0.0175
0.037
0.033
0.034
0.343
0.0331
0.041
0.0321
0.0791
0.0755
0.0681
0.0681
22
33.33333333
34
58.18181818
50
0
51.42857143
57.25531357
28.13299233
28.75
26.66666667
27.38095238
27.77777778
48.19672131
48.1865285
53.71428571
48.64864865
51.51515152
50
48.27988338
51.66163142
51.70731707
51.71339564
48.29329962
48.21192053
48.3113069
48.3113069
3.2
8.666666667
4.4
0.309917355
2.727272727
1
0.216326531
0.629091539
0.048763417
9.609375
16.38888889
1.736111111
3.96090535
4.367320613
1.415340009
0.439183673
9.996347699
10.29843893
5.294117647
0.490338209
0.603681967
0.185008923
0.2363137
0.765326101
0.711179334
0.108892296
0.34299995
3.29
1.5
1.68
0.0681
0.0352
0.0324
48.3113069
42.61363636
51.85185185
0.34299995
0.202576188
0.234339278
1.4
1.55
0.0299
0.0299
46.82274247
51.83946488
0.245522981
0.253912149
1.64
0.0317
51.73501577
0.908457642
1.7
17.14
16.94
16.94
17.46
17.46
18
14
12.71
12.71
1.61
1.61
1.74
1.55
0.46
1.62
1.5
1.9
0.035
0.355
0.351
0.351
0.3616
0.3616
0.362
0.277
0.2632
0.2632
0.0333
0.0333
0.0337
0.0356
0.0103
0.0375
0.031
0.0393
48.57142857
48.28169014
48.26210826
48.26210826
48.28539823
48.28539823
49.72375691
50.54151625
48.29027356
48.29027356
48.34834835
48.34834835
51.63204748
43.53932584
44.66019417
43.2
48.38709677
48.34605598
9.163265306
0.020884745
0.212243407
0.021119958
0.020504065
0.128665494
0.082491377
0.109280715
0.349249591
0.349249591
0.222745268
1.413305197
1.159559387
0.605195051
1.482703365
0.847573333
0.239334027
0.533185712
US
US
US
US
US
US
D
D
US
US
US
US
US
US
US
D
D
D
D
US
US
D
D
D
D
D
D
US
US
D
US
D
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and
vitamin D
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat
free and skim)
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D
(fat free or skim)
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
Milk, partly skimmed, konventional (not organic), 1.5 % fat
Milk, partly skimmed, organic, 1.5 % fat
Milk, producer, fluid, 3.7% milkfat
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A
and vitamin D
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin
A and vitamin D
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without
added vitamin A
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
Milk, sheep, fluid
Milk, skimmed
Milk, skimmed, organic
Milk, skimmed, with chocolate
Milk, skimmed, with chocolate (UHT)
Milk, whole, 3.25% milkfat, with added vitamin D
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Milk, whole, 3.5, (UHT), % fat
Milk, whole, cultured
Milk, whole, konventional (not organic), 3.5 % fat
Milk, whole, organic, 3.5 % fat
Milk, with chocolate, partly skimmed, 1.5 % fat
Milk, with chocolate, partly skimmed, 1.5 % fat (UHT)
Millet flour
Millet, cooked
Millet, flakes
Millet, raw
Millet, whole-grain
Miso
Mollusks, abalone, mixed species, cooked, fried
Mollusks, abalone, mixed species, raw
Mollusks, clam, mixed species, canned, drained solids
Mollusks, clam, mixed species, canned, liquid
Mollusks, clam, mixed species, cooked, breaded and fried
Mollusks, clam, mixed species, cooked, moist heat
Mollusks, clam, mixed species, raw
Mollusks, cuttlefish, mixed species, cooked, moist heat
Mollusks, cuttlefish, mixed species, raw
Mollusks, mussel, blue, cooked, moist heat
Mollusks, mussel, blue, raw
Mollusks, octopus, common, cooked, moist heat
Mollusks, octopus, common, raw
Mollusks, oyster, eastern, canned
Mollusks, oyster, eastern, cooked, breaded and fried
Mollusks, oyster, eastern, farmed, cooked, dry heat
Mollusks, oyster, eastern, farmed, raw
Mollusks, oyster, eastern, wild, cooked, dry heat
Mollusks, oyster, eastern, wild, cooked, moist heat
Mollusks, oyster, eastern, wild, raw
Mollusks, oyster, Pacific, cooked, moist heat
Mollusks, oyster, Pacific, raw
Mollusks, scallop, (bay and sea), cooked, steamed
Mollusks, scallop, mixed species, cooked, breaded and fried
Mollusks, scallop, mixed species, imitation, made from surimi
Mollusks, scallop, mixed species, raw
Mollusks, squid, mixed species, cooked, fried
Mollusks, squid, mixed species, raw
Mollusks, whelk, unspecified, cooked, moist heat
Mollusks, whelk, unspecified, raw
MORI-NU, Tofu, silken, extra firm
MORI-NU, Tofu, silken, firm
MORI-NU, Tofu, silken, lite extra firm
MORI-NU, Tofu, silken, lite firm
MORI-NU, Tofu, silken, soft
Mortadella, beef, pork
Mothbeans, mature seeds, cooked, boiled, with salt
Mothbeans, mature seeds, cooked, boiled, without salt
162
1.68
0.0348
48.27586207
0.213040032
1.74
1.91
0.0337
0.0396
51.63204748
48.23232323
1.159559387
0.540378533
1.72
0.0357
48.17927171
0.612401823
1.75
1.75
1.8
1.8
1.58
1.91
0.0337
0.0337
0.035
0.035
0.0328
0.0395
51.92878338
51.92878338
51.42857143
51.42857143
48.17073171
48.35443038
0.71850593
0.71850593
5.285714286
5.285714286
0.225870018
0.29796507
1.68
0.0348
48.27586207
0.545977011
1.72
0.0395
43.5443038
0.18170165
1.71
1.71
2.84
1.8
1.8
1.8
1.8
1.63
1.63
1.7
1.7
1.7
1.7
1.9
1.8
6.75
1.85
6.4
5.8
5.9
4.86
7.15
6.13
9.25
0
5.49
9.15
5.6
11.64
5.82
8.53
4.26
10.69
5.34
2.53
3.52
2.51
1.87
3.21
4.13
2.07
6.77
3.39
5.97
6.87
5.01
3.51
6.56
5.58
16.48
8.24
4.3
3.94
3.63
3.22
3.03
5.98
3.5
3.5
0.033
0.033
0.0598
0.035
0.035
0.036
0.036
0.0315
0.0315
0.034
0.035
0.034
0.034
0.037
0.036
0.1075
0.0351
0.121
0.1102
0.11
0.1169
0.1963
0.171
0.2425
0.004
0.1424
0.2555
0.1467
0.3248
0.1624
0.238
0.119
0.2982
0.1491
0.0706
0.0877
0.07
0.0522
0.0887
0.1142
0.0571
0.189
0.0945
0.2054
0.1807
0.1277
0.1206
0.1794
0.1558
0.4768
0.2384
0.074
0.069
0.07
0.063
0.048
0.1637
0.0781
0.0781
51.81818182
51.81818182
47.4916388
51.42857143
51.42857143
50
50
51.74603175
51.74603175
50
48.57142857
50
50
51.35135135
50
62.79069767
52.70655271
52.89256198
52.63157895
53.63636364
41.57399487
36.42384106
35.84795322
38.1443299
0
38.55337079
35.81213307
38.17314247
35.83743842
35.83743842
35.84033613
35.79831933
35.84842388
35.81488934
35.83569405
40.1368301
35.85714286
35.82375479
36.18940248
36.16462347
36.25218914
35.82010582
35.87301587
29.06523856
38.01881572
39.23257635
29.10447761
36.56633222
35.81514763
34.56375839
34.56375839
58.10810811
57.10144928
51.85714286
51.11111111
63.125
36.53023824
44.81434059
44.81434059
0.748209366
0.748209366
0.123320768
5.285714286
5.285714286
3.611111111
10.55555556
0.717258755
0.717258755
6.764705882
9.163265306
6.764705882
6.764705882
4.992695398
5
4.631692807
0.217530702
4.631172734
3.340815742
0.289256198
0.177913756
0.034748813
0.878270237
0.028483367
1.25
0.048649358
0.026577717
0.270876344
0.020910936
0.041821871
0.028537886
0.273652991
0.022778072
1.724593031
0.096200916
0.07989557
1.418632653
2.497761336
0.076769674
3.859752301
0.119310148
0.035931245
1.438481565
0.031418023
0.038190043
1.98695798
2.230328457
0.038061966
2.013649374
0.014111132
0.028222265
0.106829803
0.11384163
0.108469388
0.119929453
0.169921875
2.13265024
0.092710845
0.092710845
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
D
D
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
D
D
D
D
US
US
US
US
D
US
D
D
US
D
US
US
US
US
US
US
US
US
US
US
US
US
Mothbeans, mature seeds, raw
Mother’s loaf, pork
Mountain yam, hawaii, cooked, steamed, with salt
Mountain yam, hawaii, cooked, steamed, without salt
Mountain yam, hawaii, raw
Muffin, blueberry, commercially prepared, low-fat
Muffins, blueberry, commercially prepared (Includes mini-muffins)
Muffins, blueberry, dry mix
Muffins, blueberry, prepared from recipe, made with low fat (2%) milk
Muffins, blueberry, toaster-type
Muffins, blueberry, toaster-type, toasted
Muffins, corn, commercially prepared
Muffins, corn, dry mix, prepared
Muffins, corn, prepared from recipe, made with low fat (2%) milk
Muffins, corn, toaster-type
Muffins, oat bran
Muffins, plain, prepared from recipe, made with low fat (2%) milk
Muffins, wheat bran, dry mix
Muffins, wheat bran, toaster-type with raisins
Muffins, wheat bran, toaster-type with raisins, toasted
Mung beans, mature seeds, cooked, boiled, with salt
Mung beans, mature seeds, cooked, boiled, without salt
Mung beans, mature seeds, raw
Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt
Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt
Mung beans, mature seeds, sprouted, cooked, stir-fried
Mung beans, mature seeds, sprouted, raw
Mungo beans, mature seeds, cooked, boiled, with salt
Mungo beans, mature seeds, cooked, boiled, without salt
Mungo beans, mature seeds, raw
Mushroom, canned
Mushroom, raw
Mushrooms, brown, Italian, or Crimini, raw
Mushrooms, canned, drained solids
Mushrooms, enoki, raw
Mushrooms, maitake, raw
Mushrooms, oyster, raw
Mushrooms, portabella, exposed to ultraviolet light, grilled
Mushrooms, portabella, exposed to ultraviolet light, raw
Mushrooms, portabella, grilled
Mushrooms, portabella, raw
Mushrooms, shiitake, cooked, with salt
Mushrooms, shiitake, cooked, without salt
Mushrooms, shiitake, dried
Mushrooms, shiitake, raw
Mushrooms, shiitake, stir-fried
Mushrooms, white, cooked, boiled, drained, with salt
Mushrooms, white, cooked, boiled, drained, without salt
Mushrooms, white, microwaved
Mushrooms, white, raw
Mushrooms, white, stir-fried
Muskmelon, raw
Mussel, raw
Mussels, boiled
Mussels, in water, canned
Mustard greens, frozen, cooked, boiled, drained, with salt
Mustard greens, frozen, cooked, boiled, drained, without salt
Mustard greens, frozen, unprepared
Mustard, prepared, yellow
Mustard, yellow, ready made
Mutton, cooked, roasted (Navajo)
Mutton, round, raw
Mutton, shoulder, raw
Natto
Nectarine, raw
Nectarines, raw
New england brand sausage, pork, beef
Noodles, chinese, cellophane or long rice (mung beans), dehydrated
Noodles, egg, cooked, enriched
Noodles, egg, cooked, enriched, with added salt
Noodles, egg, cooked, unenriched, with added salt
Noodles, egg, cooked, unenriched, without added salt
Noodles, egg, dry, enriched
Noodles, egg, dry, unenriched
Noodles, egg, spinach, cooked, enriched
Noodles, egg, spinach, dry, enriched
Noodles, japanese, soba, cooked
163
10.28
5.73
0.8
0.8
0.62
1.97
2.77
2.29
3.25
2.28
2.42
2.97
3.67
3.5
2.71
3.46
3.42
3.03
2.47
2.63
4.25
4.25
14.43
0.86
0.86
1.83
1.17
4.4
4.4
14.73
0.6
0.7
0.97
0.52
1.5
0.6
1.12
1
0.76
1
0.76
0.67
0.67
4.86
1.11
1.1
0.6
0.6
0.97
0.85
0.92
0.26
5
9.9
7.1
0.6
0.6
0.66
1.67
2.2
13.99
8
7.5
9.41
0.11
0.21
6.84
0.1
2.4
2.4
2.4
2.4
7.48
7.48
2.51
7.27
2.17
0.2294
0.1207
0.0173
0.0173
0.0134
0.0423
0.0454
0.0348
0.065
0.046
0.049
0.059
0.074
0.071
0.053
0.07
0.069
0.071
0.052
0.055
0.0702
0.0702
0.2386
0.0203
0.0203
0.043
0.0304
0.0754
0.0754
0.2521
0.025
0.029
0.025
0.0187
0.0266
0.0194
0.0331
0.0328
0.0211
0.0328
0.0211
0.0156
0.0156
0.0958
0.0224
0.0345
0.0217
0.0217
0.0391
0.0309
0.0358
0.008
0.119
0.238
0.17
0.0227
0.0227
0.0249
0.0437
0.057
0.3343
0.201
0.187
0.1772
0.011
0.0106
0.1727
0.0016
0.0454
0.0454
0.0454
0.0454
0.1416
0.1416
0.0504
0.1461
0.0506
44.81255449
47.47307374
46.24277457
46.24277457
46.26865672
46.57210402
61.01321586
65.8045977
50
49.56521739
49.3877551
50.33898305
49.59459459
49.29577465
51.13207547
49.42857143
49.56521739
42.67605634
47.5
47.81818182
60.54131054
60.54131054
60.47778709
42.36453202
42.36453202
42.55813953
38.48684211
58.35543767
58.35543767
58.42919476
24
24.13793103
38.8
27.80748663
56.39097744
30.92783505
33.83685801
30.48780488
36.01895735
30.48780488
36.01895735
42.94871795
42.94871795
50.73068894
49.55357143
31.88405797
27.64976959
27.64976959
24.80818414
27.50809061
25.69832402
32.5
42.01680672
41.59663866
41.76470588
26.43171806
26.43171806
26.5060241
38.21510297
38.59649123
41.84863895
39.80099502
40.10695187
53.10383747
10
19.81132075
39.60625362
62.5
52.86343612
52.86343612
52.86343612
52.86343612
52.82485876
52.82485876
49.8015873
49.76043806
42.88537549
0.445698532
0.190884573
0.422666979
0.422666979
0.54577857
0.173253078
0.903035184
0.238224997
0.115384615
0.162570888
0.152436485
0.127405918
0.101077429
0.105137869
0.14257743
0.106734694
0.108380592
0.100476096
0.141826923
0.134380165
1.3562187
1.3562187
0.974000333
0.350651557
0.350651557
0.165765279
6.127402181
0.105010237
0.105010237
1.398864375
0.68
14.73840666
0.2776
2.691240813
5.593871898
0.337442874
3.49385274
1.202781083
2.763415018
3.777513385
2.183014757
0.458168968
0.458168968
0.078669462
6.395288584
2.150388574
0.294123893
0.294123893
1.993249652
1.149967009
2.049093349
27.03125
0.218558011
0.1083963
1.871972318
0.27848396
0.27848396
1.58465186
0.980159083
0.426285011
0.02121577
0.123883072
0.133975807
0.043200857
3.636363636
1.686543254
0.691731748
5.078125
12.44105261
12.44105261
12.44105261
12.44105261
0.714274315
0.714274315
0.148612686
2.309375265
0.471730538
US
US
US
US
US
D
D
D
D
D
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
Noodles, japanese, soba, dry
Noodles, japanese, somen, cooked
Noodles, japanese, somen, dry
Nopales, cooked, without salt
Nopales, raw
Norway lobster, raw
Nut, coco, raw
Nut, hazel (UK), filbert (USA), dried
Nut, pea, dried
Nut, pea, oilroasted and salted
Nuts, acorn flour, full fat
Nuts, acorns, dried
Nuts, acorns, raw
Nuts, almond butter, plain, with salt added
Nuts, almond butter, plain, without salt added
Nuts, almonds
Nuts, almonds, blanched
Nuts, almonds, dry roasted, with salt added
Nuts, almonds, dry roasted, without salt added
Nuts, almonds, honey roasted, unblanched
Nuts, almonds, oil roasted, with salt added
Nuts, almonds, oil roasted, without salt added
Nuts, beechnuts, dried
Nuts, brazilnuts, dried, unblanched
Nuts, butternuts, dried
Nuts, cashew butter, plain, with salt added
Nuts, cashew butter, plain, without salt added
Nuts, cashew nuts, dry roasted, with salt added
Nuts, cashew nuts, dry roasted, without salt added
Nuts, cashew nuts, oil roasted, with salt added
Nuts, cashew nuts, oil roasted, without salt added
Nuts, cashew nuts, raw
Nuts, chestnuts, chinese, boiled and steamed
Nuts, chestnuts, chinese, dried
Nuts, chestnuts, chinese, raw
Nuts, chestnuts, chinese, roasted
Nuts, chestnuts, european, boiled and steamed
Nuts, chestnuts, european, dried, peeled
Nuts, chestnuts, european, dried, unpeeled
Nuts, chestnuts, european, raw, peeled
Nuts, chestnuts, european, raw, unpeeled
Nuts, chestnuts, european, roasted
Nuts, chestnuts, japanese, boiled and steamed
Nuts, chestnuts, japanese, dried
Nuts, chestnuts, japanese, raw
Nuts, chestnuts, japanese, roasted
Nuts, coconut cream, canned, sweetened
Nuts, coconut cream, raw (liquid expressed from grated meat)
Nuts, coconut meat, dried (desiccated), creamed
Nuts, coconut meat, dried (desiccated), not sweetened
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
Nuts, coconut meat, dried (desiccated), sweetened, shredded
Nuts, coconut meat, dried (desiccated), toasted
Nuts, coconut meat, raw
Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Nuts, coconut milk, frozen (liquid expressed from grated meat and water)
Nuts, coconut milk, raw (liquid expressed from grated meat and water)
Nuts, coconut water (liquid from coconuts)
Nuts, formulated, wheat-based, all flavors except macadamia, without salt
Nuts, formulated, wheat-based, unflavored, with salt added
Nuts, ginkgo nuts, canned
Nuts, ginkgo nuts, dried
Nuts, ginkgo nuts, raw
Nuts, hazelnuts or filberts
Nuts, hazelnuts or filberts, blanched
Nuts, hazelnuts or filberts, dry roasted, without salt added
Nuts, hickorynuts, dried
Nuts, macadamia nuts, dry roasted, without salt added
Nuts, macadamia nuts, raw
Nuts, mixed nuts, dry roasted, with peanuts, with salt added
Nuts, mixed nuts, dry roasted, with peanuts, without salt added
Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
Nuts, mixed nuts, oil roasted, with peanuts, with salt added
Nuts, mixed nuts, oil roasted, with peanuts, without salt added
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
Nuts, mixed nuts, oil roasted, without peanuts, with salt added
164
6.17
1.94
5.51
0.52
0.49
7.8
2.3
7.9
17
16
3.28
3.54
2.69
11.49
11.49
11.2
11.56
11.37
11.37
8.7
11.46
11.46
2.62
6.3
14.42
9.08
9.08
7.91
7.91
8.79
8.79
9.51
1.3
3.09
1.9
2.03
0.84
2.12
2.7
0.69
1.02
1.34
0.32
2.05
0.88
1.16
0.6
1.84
2.69
3.49
1.7
1.31
1.46
2.69
1.69
1.02
0.82
1.16
0.37
5.86
6.03
0.9
4.08
1.71
6.63
6.08
6.67
7.13
6.54
6.65
9.53
9.53
11.82
11.82
11.82
10
8.2
0.1438
0.04
0.1135
0.0135
0.0132
0.196
0.044
0.149
0.258
0.246
0.0749
0.081
0.0615
0.2096
0.2096
0.2122
0.214
0.2106
0.2106
0.1817
0.2123
0.2123
0.062
0.1432
0.249
0.1756
0.1756
0.1531
0.1531
0.1684
0.1684
0.1822
0.0288
0.0682
0.042
0.0448
0.02
0.0501
0.0639
0.0163
0.0242
0.0317
0.0082
0.0525
0.0225
0.0297
0.0117
0.0363
0.053
0.0688
0.0335
0.0313
0.0288
0.053
0.0333
0.0202
0.0161
0.0229
0.0072
0.1311
0.1382
0.0229
0.1035
0.0432
0.1495
0.137
0.1503
0.1272
0.0779
0.0791
0.173
0.173
0.2004
0.2004
0.2004
0.1786
0.1552
42.90681502
48.5
48.54625551
38.51851852
37.12121212
39.79591837
52.27272727
53.02013423
65.89147287
65.04065041
43.7917223
43.7037037
43.7398374
54.81870229
54.81870229
52.78039585
54.01869159
53.98860399
53.98860399
47.88112273
53.98021667
53.98021667
42.25806452
43.99441341
57.91164659
51.70842825
51.70842825
51.66557805
51.66557805
52.19714964
52.19714964
52.19538968
45.13888889
45.30791789
45.23809524
45.3125
42
42.31536926
42.25352113
42.33128834
42.14876033
42.27129338
39.02439024
39.04761905
39.11111111
39.05723906
51.28205128
50.68870523
50.75471698
50.72674419
50.74626866
41.85303514
50.69444444
50.75471698
50.75075075
50.4950495
50.93167702
50.65502183
51.38888889
44.69870328
43.63241679
39.30131004
39.42028986
39.58333333
44.34782609
44.37956204
44.37791084
56.05345912
83.95378691
84.07079646
55.0867052
55.0867052
58.98203593
58.98203593
58.98203593
55.99104143
52.83505155
0.649430034
11.219375
1.421312271
0.51303155
4.484618916
7.030403998
4.271694215
4.125715058
0.147076498
0.152521647
0.095989134
0.08870599
0.116861656
1.211244792
1.211244792
0.145440122
1.638876758
2.77700668
2.77700668
0.673135667
2.939958009
2.939958009
0.114724246
0.498823773
3.178474541
1.786442578
1.786442578
0.049531541
0.049531541
1.13934558
1.13934558
0.041766024
0.251977238
0.106530732
0.172902494
0.162179129
0.355
0.142031307
0.111309484
0.436599044
0.781367393
6.371742181
0.847709697
0.132426304
0.309135802
0.234103096
0.646504493
0.2075602
0.142221431
0.109539785
0.224994431
2.272453531
0.261622299
0.142221431
3.533533534
19.99558867
0.468731916
0.328941096
30.81404321
0.055186386
0.051965419
0.304151332
0.067352797
0.161554784
0.511036789
0.052693271
1.291083834
3.890780131
3.200327598
3.846928387
0.044822747
0.044822747
0.937346863
0.937346863
0.937346863
0.043670504
0.049238097
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
D
D
D
US
US
US
US
US
US
D
US
US
US
US
US
US
D
US
D
D
US
US
US
US
US
US
US
US
US
US
US
D
US
US
US
US
D
US
US
US
US
US
US
US
D
US
US
US
US
US
US
US
US
US
US
US
US
US
US
Nuts, mixed nuts, oil roasted, without peanuts, without salt added
Nuts, pecans
Nuts, pecans, dry roasted, with salt added
Nuts, pecans, dry roasted, without salt added
Nuts, pecans, oil roasted, with salt added
Nuts, pecans, oil roasted, without salt added
Nuts, pilinuts, dried
Nuts, pine nuts, dried
Nuts, pine nuts, pinyon, dried
Nuts, pistachio nuts, dry roasted, with salt added
Nuts, pistachio nuts, dry roasted, without salt added
Nuts, pistachio nuts, raw
Nuts, walnuts, black, dried
Nuts, walnuts, english
Oat bran, cooked
Oat bran, raw
Oats
Oats, rolled, average values
Oats, rolled, enriched
Oats, rolled, not enriched
Okara
Okra, cooked, boiled, drained, with salt
Okra, cooked, boiled, drained, without salt
Okra, frozen, cooked, boiled, drained, with salt
Okra, frozen, cooked, boiled, drained, without salt
Okra, frozen, unprepared
Okra, raw
Okra, raw
Olive loaf, pork
Olives, ripe, canned (jumbo-super colossal)
Olives, ripe, canned (small-extra large)
Onion rings, breaded, par fried, frozen, prepared, heated in oven
Onion rings, breaded, par fried, frozen, unprepared
Onion, raw
Onions, canned, solids and liquids
Onions, chopped and deepfried
Onions, chopped, frozen
Onions, cooked, boiled, drained, with salt
Onions, cooked, boiled, drained, without salt
Onions, dehydrated flakes
Onions, frozen, chopped, cooked, boiled, drained, with salt
Onions, frozen, chopped, cooked, boiled, drained, without salt
Onions, frozen, chopped, unprepared
Onions, frozen, whole, cooked, boiled, drained, with salt
Onions, frozen, whole, cooked, boiled, drained, without salt
Onions, frozen, whole, unprepared
Onions, raw
Onions, spring or scallions (includes tops and bulb), raw
Onions, spring, raw
Onions, sweet, raw
Onions, welsh, raw
Onions, yellow, sauteed
Orange drink, breakfast type, with juice and pulp, frozen concentrate
Orange juice, canned
Orange juice, canned, unsweetened
Orange juice, chilled, includes from concentrate
Orange juice, chilled, includes from concentrate, fortified with calcium
Orange juice, chilled, includes from concentrate, fortified with calcium and
vitamin D
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water
Orange juice, frozen concentrate, unsweetened, undiluted
Orange juice, raw
Orange, raw
Oranges, raw, all commercial varieties
Oranges, raw, California, valencias
Oranges, raw, Florida
Oranges, raw, navels
Oranges, raw, with peel
OSCAR MAYER, Ham and Cheese Loaf
Ostrich, fan, raw
Ostrich, ground, cooked, pan-broiled
Ostrich, ground, raw
Ostrich, inside leg, cooked
Ostrich, inside leg, raw
Ostrich, inside strip, cooked
Ostrich, inside strip, raw
Ostrich, outside leg, raw
165
8.2
4.26
4.41
4.41
4.28
4.28
4.97
5.24
4.43
11.07
11.07
10.54
10.94
7.11
1.55
9.08
8.95
7.5
7.4
7.5
1.57
0.61
0.61
0.55
0.53
0.55
0.64
0.65
4.19
0.34
0.29
2.43
1.43
0.35
0.21
1.3
0.18
0.35
0.35
2.29
0.2
0.2
0.2
0.18
0.18
0.23
0.25
0.59
0.59
0.24
0.61
0.24
0.05
0.07
0.08
0.11
0.11
0.11
0.1552
0.0917
0.095
0.095
0.092
0.092
0.108
0.1369
0.1157
0.2095
0.2095
0.2027
0.2406
0.1523
0.0321
0.173
0.1689
0.132
0.13
0.133
0.0322
0.0187
0.0187
0.0163
0.0163
0.0169
0.02
0.0193
0.118
0.0097
0.0084
0.0534
0.0315
0.016
0.0085
0.06
0.008
0.0136
0.0136
0.0895
0.0077
0.0077
0.0079
0.0071
0.0071
0.0089
0.011
0.0183
0.018
0.008
0.019
0.0095
0.004
0.006
0.0068
0.0068
0.0068
0.0068
52.83505155
46.45583424
46.42105263
46.42105263
46.52173913
46.52173913
46.01851852
38.27611395
38.28867761
52.84009547
52.84009547
51.99802664
45.46965919
46.68417597
48.28660436
52.48554913
52.98993487
56.81818182
56.92307692
56.39097744
48.75776398
32.62032086
32.62032086
33.74233129
32.51533742
32.5443787
32
33.67875648
35.50847458
35.05154639
34.52380952
45.50561798
45.3968254
21.875
24.70588235
21.66666667
22.5
25.73529412
25.73529412
25.58659218
25.97402597
25.97402597
25.3164557
25.35211268
25.35211268
25.84269663
22.72727273
32.24043716
32.77777778
30
32.10526316
25.26315789
12.5
11.66666667
11.76470588
16.17647059
16.17647059
16.17647059
0.049238097
0.525669857
0.565706371
0.565706371
0.372920605
0.372920605
0.067601166
0.486665767
0.059761745
1.226955873
1.226955873
0.955860073
0.57261598
0.777692368
0.230976019
4.449216479
1.068067995
4.557506887
4.636094675
3.641528634
0.230990317
0.354599788
0.354599788
0.41025255
0.406488765
0.854311824
1.05
0.922172407
0.310191037
0.696141992
0.800736961
0.136241215
1.167548501
6.46484375
3.175086505
0.263888889
2.03125
0.462262111
0.462262111
0.070160107
0.818013156
0.818013156
1.946803397
0.882761357
0.882761357
2.04267138
1.301652893
3.585356386
1.188271605
1.6375
0.347645429
3.052631579
1.40625
1.805555556
1.012110727
1.734429066
1.734429066
1.734429066
0.08
0.29
0.09
0.21
0.31
0.34
0.23
0.21
0.43
7.57
9
10.79
8.34
11.97
9.24
12.12
9.78
9.44
0.0068
0.0239
0.007
0.009
0.0094
0.0104
0.007
0.0091
0.013
0.1385
0.2181
0.2615
0.2022
0.2901
0.2239
0.2937
0.2369
0.2286
11.76470588
12.13389121
12.85714286
23.33333333
32.9787234
32.69230769
32.85714286
23.07692308
33.07692308
54.65703971
41.26547455
41.26195029
41.2462908
41.26163392
41.2684234
41.26659857
41.28324187
41.29483815
0.821799308
0.234589731
0.806122449
9.62962963
1.198506111
1.769600592
1.371428571
1.46238377
0.51183432
1.042422031
0.032385482
0.626609976
0.87739612
0.024347059
0.031547214
0.024049472
1.573801963
0.030904383
US
US
US
US
US
US
US
US
US
US
US
D
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
D
US
D
US
D
D
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
D
D
D
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
D
US
US
US
US
US
US
US
US
Ostrich, outside strip, cooked
Ostrich, outside strip, raw
Ostrich, oyster, cooked
Ostrich, oyster, raw
Ostrich, round, raw
Ostrich, tenderloin, raw
Ostrich, tip trimmed, cooked
Ostrich, tip trimmed, raw
Ostrich, top loin, cooked
Ostrich, top loin, raw
Oven-roasted chicken breast roll
Oyster, raw
Pancakes plain, frozen, ready-to-heat (includes buttermilk)
Pancakes, blueberry, prepared from recipe
Pancakes, buckwheat, dry mix, incomplete
Pancakes, buttermilk, prepared from recipe
Pancakes, plain, dry mix, complete (includes buttermilk)
Pancakes, plain, dry mix, complete, prepared
Pancakes, plain, dry mix, incomplete (includes buttermilk)
Pancakes, plain, dry mix, incomplete, prepared
Pancakes, plain, prepared from recipe
Pancakes, special dietary, dry mix
Pancakes, whole-wheat, dry mix, incomplete
Pancakes, whole-wheat, dry mix, incomplete, prepared
PAPA JOHN’S 14” Cheese Pizza, Thin Crust
PAPA JOHN’S 14” Pepperoni Pizza, Original Crust
PAPA JOHN’S 14” The Works Pizza, Original Crust
Papad
Papaya, pawpaw, raw
Papayas, raw
Parsley root, raw
Parsley, fresh
Parsley, raw
Parsnip, raw
Pasta with meatballs in tomato sauce, canned entree
Pasta, corn, cooked
Pasta, corn, dry
Pasta, fresh-refrigerated, plain, as purchased
Pasta, fresh-refrigerated, plain, cooked
Pasta, fresh-refrigerated, spinach, as purchased
Pasta, fresh-refrigerated, spinach, cooked
Pasta, homemade, made with egg, cooked
Pasta, homemade, made without egg, cooked
Pastrami, beef, 98% fat-free
Pastrami, turkey
Pate de foie gras, canned (goose liver pate), smoked
Pate, chicken liver, canned
Pate, goose liver, smoked, canned
Pate, liver, not specified, canned
Pate, truffle flavor
Peach, canned
Peach, dried
Peach, raw
Peaches, canned, extra heavy syrup pack, solids and liquids
Peaches, canned, extra light syrup, solids and liquids
Peaches, canned, heavy syrup pack, solids and liquids
Peaches, canned, heavy syrup, drained
Peaches, canned, juice pack, solids and liquids
Peaches, canned, light syrup pack, solids and liquids
Peaches, canned, water pack, solids and liquids
Peaches, dehydrated (low-moisture), sulfured, stewed
Peaches, dehydrated (low-moisture), sulfured, uncooked
Peaches, dried, sulfured, stewed, with added sugar
Peaches, dried, sulfured, stewed, without added sugar
Peaches, dried, sulfured, uncooked
Peaches, frozen, sliced, sweetened
Peaches, raw
Peaches, spiced, canned, heavy syrup pack, solids and liquids
Peanut butter
Peanut butter, chunk style, with salt
Peanut butter, chunk style, without salt
Peanut butter, smooth style, with salt
Peanut butter, smooth style, without salt
Peanut flour, defatted
Peanut flour, low fat
Peanuts, all types, cooked, boiled, with salt
Peanuts, all types, dry-roasted, with salt
166
11.78
9.64
11.89
8.89
9.08
9.11
11.76
9.02
11.61
8.94
5.62
3.1
2.14
3.03
4.88
3.39
4.94
2.55
4.94
3.84
3.19
4.5
6.34
4.19
6.63
6.55
5.2
14.91
0.1
0.09
0.55
1.45
1.8
0.64
1.8
1.29
3.66
5.42
2.47
5.6
2.52
2.62
2.12
6.21
7.15
5.67
6.94
5.67
5.82
5.82
0.1
1.1
0.23
0.15
0.13
0.14
0.11
0.2
0.14
0.14
0.63
1.54
0.33
0.36
1.14
0.2
0.19
0.13
13
11.85
11.85
11.8
11.8
27.05
17.52
7
12.27
0.2855
0.2336
0.2881
0.2155
0.2199
0.2207
0.2849
0.2185
0.2812
0.2167
0.1459
0.078
0.0523
0.061
0.109
0.068
0.0977
0.052
0.1
0.078
0.064
0.089
0.128
0.085
0.1229
0.1197
0.1027
0.2556
0.007
0.0047
0.023
0.0297
0.037
0.021
0.0417
0.0263
0.0746
0.1131
0.0515
0.1126
0.0506
0.0528
0.0437
0.196
0.163
0.114
0.1345
0.114
0.142
0.112
0.005
0.049
0.01
0.0047
0.004
0.0045
0.0052
0.0063
0.0045
0.0044
0.0201
0.0489
0.0106
0.0116
0.0361
0.0063
0.0091
0.0041
0.226
0.2406
0.2406
0.2509
0.2509
0.522
0.338
0.135
0.2368
41.26094571
41.26712329
41.27039222
41.25290023
41.29149613
41.27775261
41.27764128
41.28146453
41.28733997
41.25519151
38.51953393
39.74358974
40.91778203
49.67213115
44.7706422
49.85294118
50.5629478
49.03846154
49.4
49.23076923
49.84375
50.56179775
49.53125
49.29411765
53.9462978
54.72013367
50.63291139
58.33333333
14.28571429
19.14893617
23.91304348
48.82154882
48.64864865
30.47619048
43.16546763
49.04942966
49.0616622
47.92219275
47.96116505
49.73357016
49.80237154
49.62121212
48.51258581
31.68367347
43.86503067
49.73684211
51.59851301
49.73684211
40.98591549
51.96428571
20
22.44897959
23
31.91489362
32.5
31.11111111
21.15384615
31.74603175
31.11111111
31.81818182
31.34328358
31.49284254
31.13207547
31.03448276
31.57894737
31.74603175
20.87912088
31.70731707
57.52212389
49.25187032
49.25187032
47.03068952
47.03068952
51.81992337
51.83431953
51.85185185
51.81587838
0.02473922
1.010684462
0.024517597
0.032773295
0.032126307
0.032006741
0.024794251
0.032329855
0.025122215
0.032592338
0.047470711
33.43852728
0.580669691
0.122682075
0.690733103
0.110185986
0.387573348
0.143306213
0.65268
0.09566075
0.11706543
0.08458528
0.298327637
0.087820069
0.901015002
0.896630325
0.719189479
0.030972874
3.775510204
5.097329108
0.737240076
7.253228129
11.31117604
12.57369615
1.993513103
0.283363935
0.09990728
0.065394427
0.143651617
0.066489152
0.148026059
0.141686754
0.169922867
0.033592774
0.044130378
3.459995383
0.413134147
3.459995383
1.054086491
0.067841199
7
0.331112037
6.25
2.761430512
1.65625
1.733333333
1.775147929
1.902242378
2.286419753
2.148760331
0.326724586
0.134450759
0.618547526
0.564803805
1.100743549
7.344419249
0.916555972
3.152885187
0.14938523
0.033063642
0.033063642
0.085535039
0.085535039
0.014542138
0.022460698
0.056241427
1.590033142
US
US
US
US
US
US
US
US
US
US
US
US
US
D
D
D
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
D
US
US
US
US
US
US
US
D
US
US
US
US
US
US
US
D
US
US
US
D
US
US
US
US
D
US
US
US
D
D
D
D
D
D
D
D
US
US
Peanuts, all types, dry-roasted, without salt
Peanuts, all types, oil-roasted, with salt
Peanuts, all types, oil-roasted, without salt
Peanuts, all types, raw
Peanuts, spanish, oil-roasted, with salt
Peanuts, spanish, oil-roasted, without salt
Peanuts, spanish, raw
Peanuts, valencia, oil-roasted, with salt
Peanuts, valencia, oil-roasted, without salt
Peanuts, valencia, raw
Peanuts, virginia, oil-roasted, with salt
Peanuts, virginia, oil-roasted, without salt
Peanuts, virginia, raw
Pear, canned
Pear, raw
Pearl-sago (potato starch)
Pears, asian, raw
Pears, canned, extra heavy syrup pack, solids and liquids
Pears, canned, extra light syrup pack, solids and liquids
Pears, canned, heavy syrup pack, solids and liquids
Pears, canned, juice pack, solids and liquids
Pears, canned, light syrup pack, solids and liquids
Pears, canned, water pack, solids and liquids
Pears, dried, sulfured, stewed, with added sugar
Pears, dried, sulfured, stewed, without added sugar
Pears, dried, sulfured, uncooked
Pears, raw
Pears, raw, bartlett
Peas and carrots, canned, no salt added, solids and liquids
Peas and carrots, canned, regular pack, solids and liquids
Peas and carrots, frozen, cooked, boiled, drained, with salt
Peas and carrots, frozen, cooked, boiled, drained, without salt
Peas and carrots, frozen, unprepared
Peas and onions, canned, solids and liquids
Peas and onions, frozen, cooked, boiled, drained, with salt
Peas and onions, frozen, cooked, boiled, drained, without salt
Peas and onions, frozen, unprepared
Peas, chick/garbanzo, dry, raw
Peas, edible-podded, boiled, drained, without salt
Peas, edible-podded, cooked, boiled, drained, with salt
Peas, edible-podded, frozen, cooked, boiled, drained, with salt
Peas, edible-podded, frozen, cooked, boiled, drained, without salt
Peas, edible-podded, frozen, unprepared
Peas, edible-podded, raw
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
Peas, green, canned
Peas, green, canned, drained solids, rinsed in tap water
Peas, green, canned, no salt added, drained solids
Peas, green, canned, no salt added, solids and liquids
Peas, green, canned, regular pack, solids and liquids
Peas, green, canned, seasoned, solids and liquids
Peas, green, cooked, boiled, drained, with salt
Peas, green, cooked, boiled, drained, without salt
Peas, green, frozen
Peas, green, frozen, cooked, boiled, drained, with salt
Peas, green, frozen, cooked, boiled, drained, without salt
Peas, green, frozen, unprepared
Peas, green, raw
Peas, green, raw
Peas, mature seeds, sprouted, cooked, boiled, drained, with salt
Peas, mature seeds, sprouted, cooked, boiled, drained, without salt
Peas, mature seeds, sprouted, raw
Peas, mature, dry, raw
Peas, split, mature seeds, cooked, boiled, with salt
Peas, split, mature seeds, cooked, boiled, without salt
Peas, split, mature seeds, raw
Pecans, dried
Pecans, dry roasted
Pecans, oil roasted
Pepper, hot chili, canned
Pepper, hot chili, raw
Pepper, sweet, canned
Pepper, sweet, green, raw
Pepper, sweet, red, raw
Peppermint, fresh
Pepperoni, pork, beef
167
12.27
14.27
14.27
13.37
14.52
14.52
13.56
14.02
14.02
13
13.41
13.41
13.06
0.12
0.13
0.08
0.13
0.05
0.08
0.05
0.09
0.05
0.05
0.23
0.24
0.49
0.11
0.11
0.79
0.79
1.13
1.14
1.24
1.19
0.92
0.92
1.44
12
1.05
1.05
1.12
1.12
0.9
0.9
1.65
0.2368
0.2803
0.2803
0.258
0.2801
0.2801
0.2615
0.2704
0.2704
0.2509
0.2587
0.2587
0.2519
0.003
0.003
0.002
0.005
0.0019
0.003
0.002
0.0034
0.0019
0.0019
0.0086
0.0091
0.0187
0.0036
0.0039
0.0217
0.0217
0.0309
0.0309
0.034
0.0328
0.0254
0.0254
0.0398
0.204
0.0327
0.0327
0.035
0.035
0.028
0.028
0.0447
51.81587838
50.90973956
50.90973956
51.82170543
51.83862906
51.83862906
51.85468451
51.84911243
51.84911243
51.8134715
51.83610359
51.83610359
51.84597062
40
43.33333333
40
26
26.31578947
26.66666667
25
26.47058824
26.31578947
26.31578947
26.74418605
26.37362637
26.20320856
30.55555556
28.20512821
36.40552995
36.40552995
36.56957929
36.89320388
36.47058824
36.2804878
36.22047244
36.22047244
36.18090452
58.82352941
32.11009174
32.11009174
32
32
32.14285714
32.14285714
36.91275168
1.590033142
1.602514456
1.602514456
0.515502374
0.55826061
0.55826061
0.647722179
3.287823102
3.287823102
0.73445441
0.694579316
0.694579316
0.801963828
8.333333333
37.77777778
32.5
1.26
3.324099723
2.111111111
3.375
2.794117647
4.293628809
4.293628809
0.736884803
0.694360584
1.12213675
3.171296296
3.379355687
1.035698358
1.035698358
0.220986374
0.221510039
0.887197232
1.424468322
0.268150536
0.268150536
0.171081538
0.74538639
0.202003198
0.202003198
0.188571429
0.188571429
0.235969388
0.235969388
1.135834722
2.5
2.01
1.63
1.18
1.14
1.14
1.98
1.98
2.1
1.9
1.9
1.92
2.1
2
3.25
3.25
2.51
9.2
3.84
3.84
11.32
4.3
4.5
4.3
0.27
0.61
0.24
0.27
0.4
1.91
7.78
0.059
0.0433
0.0442
0.0319
0.0301
0.0309
0.0536
0.0536
0.061
0.0515
0.0515
0.0522
0.059
0.0542
0.0705
0.0705
0.088
0.22
0.0834
0.0834
0.2455
0.092
0.095
0.092
0.009
0.02
0.008
0.009
0.013
0.0375
0.2268
42.37288136
46.42032333
36.87782805
36.99059561
37.87375415
36.89320388
36.94029851
36.94029851
34.42622951
36.89320388
36.89320388
36.7816092
35.59322034
36.900369
46.09929078
46.09929078
28.52272727
41.81818182
46.04316547
46.04316547
46.10997963
46.73913043
47.36842105
46.73913043
30
30.5
30
30
30.76923077
50.93333333
34.30335097
5.471128986
1.466272688
1.606590774
0.504613752
1.147559078
0.746850159
1.905839274
1.905839274
8.265251277
1.60147045
1.60147045
0.532655128
7.625682275
1.018164241
0.103616518
0.103616518
1.200968492
2.969008264
1.61128651
1.61128651
0.998912399
1.324432892
1.299168975
0.816398866
2.222222222
1.0125
2.5
8.888888889
15.76923077
0.201244444
1.814350569
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
D
US
US
US
US
D
D
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
Peppers, ancho, dried
Peppers, chili, green, canned
Peppers, hot chile, sun-dried
Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids
Peppers, hot chili, green, raw
Peppers, hot chili, red, canned, excluding seeds, solids and liquids
Peppers, hot chili, red, raw
Peppers, hungarian, raw
Peppers, jalapeno, canned, solids and liquids
Peppers, sweet, green, canned, solids and liquids
Peppers, sweet, green, cooked, boiled, drained, with salt
Peppers, sweet, green, cooked, boiled, drained, without salt
Peppers, sweet, green, freeze-dried
Peppers, sweet, green, frozen, chopped, boiled, drained, without salt
Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt
Peppers, sweet, green, frozen, chopped, unprepared
Peppers, sweet, green, raw
Peppers, sweet, green, sauteed
Peppers, sweet, red, canned, solids and liquids
Peppers, sweet, red, cooked, boiled, drained, with salt
Peppers, sweet, red, cooked, boiled, drained, without salt
Peppers, sweet, red, freeze-dried
Peppers, sweet, red, frozen, chopped, boiled, drained, with salt
Peppers, sweet, red, frozen, chopped, boiled, drained, without salt
Peppers, sweet, red, frozen, chopped, unprepared
Peppers, sweet, red, raw
Peppers, sweet, red, sauteed
Peppers, sweet, yellow, raw
Persimmon, kaki fruit, raw
Persimmons, japanese, dried
Persimmons, japanese, raw
Persimmons, native, raw
Pheasant, breast, meat only, raw
Pheasant, flesh and skin, raw
Pheasant, flesh only, raw
Pheasant, leg, meat only, raw
Pheasant, raw, meat and skin
Pheasant, raw, meat only
Phyllo dough
Pickle and pimiento loaf, pork
Pickle relish, hamburger
Pickle relish, hot dog
Pickle relish, sweet
Pickles, cucumber, dill or kosher dill
Pickles, cucumber, dill, low sodium
Pickles, cucumber, sour
Pickles, cucumber, sour, low sodium
Pickles, cucumber, sweet (includes bread and butter pickles)
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
Picnic loaf, pork, beef
Pie Crust, Cookie-type, Chocolate, Ready Crust
Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled
Pie crust, cookie-type, prepared from recipe, graham cracker, baked
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled
Pie crust, deep dish, frozen, baked, made with enriched flour
Pie crust, deep dish, frozen, unbaked, made with enriched flour
Pie crust, refrigerated, regular, baked
Pie crust, refrigerated, regular, unbaked
Pie crust, standard-type, dry mix
Pie crust, standard-type, dry mix, prepared, baked
Pie crust, standard-type, frozen, ready-to-bake, enriched
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
Pie crust, standard-type, frozen, ready-to-bake, unenriched
Pie crust, standard-type, prepared from recipe, baked
Pie crust, standard-type, prepared from recipe, unbaked
Pie fillings, canned, cherry
Pie, apple, commercially prepared, enriched flour
Pie, apple, commercially prepared, unenriched flour
Pie, apple, prepared from recipe
Pie, banana cream, prepared from mix, no-bake type
Pie, banana cream, prepared from recipe
Pie, blueberry, commercially prepared
Pie, blueberry, prepared from recipe
Pie, cherry, commercially prepared
Pie, cherry, prepared from recipe
Pie, chocolate creme, commercially prepared
168
3.61
0.22
3.27
0.28
0.62
0.28
0.62
0.25
0.29
0.25
0.29
0.29
5.53
0.29
0.29
0.33
0.92
0.84
0.25
0.29
0.29
5.53
0.48
0.48
0.33
0.5
0.53
0.31
0.31
0.63
0.26
0.36
9.51
8.7
9.1
8.67
8.76
9.2
3.59
3.92
0.19
0.46
0.11
0.17
0.17
0.09
0.09
0.21
0.1
5.37
2.77
2.4
2.08
2.03
1.78
2.76
2.46
1.45
1.2
3.39
3.28
2.55
2.94
1.82
3.24
2.88
0.08
0.88
0.88
1.18
1.61
2.06
0.86
1.27
0.99
1.24
1.13
0.1186
0.0072
0.1058
0.009
0.02
0.009
0.0187
0.008
0.0092
0.008
0.0092
0.0092
0.179
0.0095
0.0095
0.0108
0.0086
0.0078
0.008
0.0092
0.0092
0.179
0.0095
0.0095
0.0108
0.0099
0.0104
0.01
0.007
0.0138
0.0058
0.008
0.2437
0.227
0.236
0.222
0.227
0.2357
0.071
0.1123
0.0063
0.015
0.0037
0.006
0.0062
0.0033
0.0033
0.0058
0.0037
0.1492
0.0608
0.051
0.042
0.041
0.037
0.061
0.0552
0.0341
0.0297
0.069
0.067
0.0616
0.065
0.039
0.064
0.057
0.0037
0.019
0.019
0.024
0.034
0.044
0.018
0.027
0.02
0.028
0.026
30.43844857
30.55555556
30.9073724
31.11111111
31
31.11111111
33.15508021
31.25
31.52173913
31.25
31.52173913
31.52173913
30.89385475
30.52631579
30.52631579
30.55555556
106.9767442
107.6923077
31.25
31.52173913
31.52173913
30.89385475
50.52631579
50.52631579
30.55555556
50.50505051
50.96153846
31
44.28571429
45.65217391
44.82758621
45
39.02338941
38.32599119
38.55932203
39.05405405
38.59030837
39.03266865
50.56338028
34.90650045
30.15873016
30.66666667
29.72972973
28.33333333
27.41935484
27.27272727
27.27272727
36.20689655
27.02702703
35.9919571
45.55921053
47.05882353
49.52380952
49.51219512
48.10810811
45.24590164
44.56521739
42.52199413
40.4040404
49.13043478
48.95522388
41.3961039
45.23076923
46.66666667
50.625
50.52631579
21.62162162
46.31578947
46.31578947
49.16666667
47.35294118
46.81818182
47.77777778
47.03703704
49.5
44.28571429
43.46153846
0.054990914
0.906635802
0.707473172
0.728395062
0.3275
0.728395062
1.933998685
0.8203125
2.976134216
0.8203125
0.71479206
0.71479206
0.036562529
0.686980609
0.686980609
2.698045267
3.815575987
6.301775148
0.8203125
0.71479206
0.71479206
0.036562529
0.792243767
0.792243767
2.698045267
2.545658606
2.58783284
0.655
16.53061224
0.527725268
3.180737218
0.90625
0.580967841
0.106444915
0.10287992
0.390193572
0.0305265
0.029493566
0.106030549
1.169737592
5.054169816
1.457777778
3.842220599
4.611111111
2.265868887
3.663911846
3.663911846
3.109393579
3.250547845
0.83199315
2.854754588
0.144175317
0.178004535
0.182331945
0.200146092
2.366514378
2.488382168
0.208976531
0.236370438
1.190359168
0.111160615
0.114769565
0.111715976
6.230769231
0.117675781
0.132040628
5.734112491
2.895844875
2.895844875
0.310763889
0.216695502
0.166838843
0.410493827
0.272290809
5.02675
0.257653061
4.889497041
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
D
US
US
US
US
D
D
US
US
US
US
US
US
D
US
D
D
US
US
US
US
US
US
US
US
US
D
D
D
D
D
D
US
US
D
US
US
US
US
US
US
US
US
D
D
US
US
US
US
US
US
US
US
US
US
US
US
US
Pie, chocolate mousse, prepared from mix, no-bake type
Pie, coconut cream, prepared from mix, no-bake type
Pie, coconut creme, commercially prepared
Pie, coconut custard, commercially prepared
Pie, Dutch Apple, Commercially Prepared
Pie, egg custard, commercially prepared
Pie, fried pies, cherry
Pie, fried pies, fruit
Pie, fried pies, lemon
Pie, lemon meringue, commercially prepared
Pie, lemon meringue, prepared from recipe
Pie, mince, prepared from recipe
Pie, peach
Pie, pecan, commercially prepared
Pie, pecan, prepared from recipe
Pie, pumpkin, commercially prepared
Pie, pumpkin, prepared from recipe
Pie, vanilla cream, prepared from recipe
Pig, fat
Pigeon peas (red gram), mature seeds, cooked, boiled, with salt
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
Pigeon peas (red gram), mature seeds, raw
Pimento, canned
Pine nuts, pignolias, dried
Pineapple, canned
Pineapple, canned, extra heavy syrup pack, solids and liquids
Pineapple, canned, heavy syrup pack, solids and liquids
Pineapple, canned, juice pack, solids and liquids
Pineapple, canned, light syrup pack, solids and liquids
Pineapple, canned, water pack, solids and liquids
Pineapple, frozen, chunks, sweetened
Pineapple, raw
Pineapple, raw, all varieties
Pistachio nuts, dried
Pistachio nuts, dry roasted
PIZZA HUT 12” Cheese Pizza, Hand-Tossed Crust
PIZZA HUT 12” Cheese Pizza, Pan Crust
PIZZA HUT 12” Cheese Pizza, THIN ’N CRISPY Crust
PIZZA HUT 12” Pepperoni Pizza, Hand-Tossed Crust
PIZZA HUT 12” Pepperoni Pizza, Pan Crust
PIZZA HUT 12” Super Supreme Pizza, Hand-Tossed Crust
PIZZA HUT 14” Super Supreme Pizza, Hand-Tossed Crust
Pizza, cheese topping, regular crust, frozen, cooked
Pizza, cheese topping, rising crust, frozen, cooked
Plaice, raw
Plain cake, average values
Plain cake, chocolate cake
Plain cake, frangipani cake
Plain cake, lemon cake
Plaintain, raw
Plantains, cooked
Plantains, raw
Plum, raw
Plums, canned, purple, extra heavy syrup pack, solids and liquids
Plums, canned, purple, heavy syrup pack, solids and liquids
Plums, canned, purple, juice pack, solids and liquids
Plums, canned, purple, light syrup pack, solids and liquids
Plums, canned, purple, water pack, solids and liquids
Plums, dried (prunes), uncooked
Plums, raw
Polish sausage, pork
Pop corn, oil and salt added
Pop corn, oil and salt added, traditional
Popcorn, microwave, regular (butter) flavor, made with palm oil
POPEYES, Batter Fries, analyzed prior to December 2006
POPEYES, Biscuit
POPEYES, Coleslaw
POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading
POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading
POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading
removed
POPEYES, Fried Chicken, Mild, Skin and Breading
POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading
POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed
POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading
POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
169
1.66
1.3
0.98
2.74
1.04
2.69
1.38
1.38
1.38
0.66
1.94
1.12
0.81
2.05
2.5
1.75
2.19
2.24
1.8
5.79
5.79
18.58
0.34
5.2
0.1
0.09
0.09
0.1
0.09
0.11
0.12
0.13
0.21
11
11
6.65
6.15
7.95
6.25
5.64
5.45
5.7
5.29
6.61
6.7
2.8
3
2.9
2.6
0.44
0.27
0.44
0.16
0.08
0.08
0.11
0.08
0.08
0.52
0.14
5.39
4.9
4.9
4.26
1.6
2.85
0.2
8.47
10.6
7.82
10.14
0.035
0.028
0.021
0.059
0.0217
0.055
0.03
0.03
0.03
0.015
0.038
0.026
0.019
0.045
0.049
0.039
0.045
0.048
0.05
0.0676
0.0676
0.217
0.011
0.137
0.004
0.0034
0.0035
0.0042
0.0036
0.0043
0.004
0.005
0.0054
0.206
0.214
0.1193
0.1173
0.1529
0.1286
0.1197
0.109
0.1134
0.1036
0.1237
0.182
0.049
0.053
0.052
0.046
0.013
0.0079
0.013
0.005
0.0036
0.0036
0.0051
0.0037
0.0039
0.0218
0.007
0.141
0.096
0.096
0.0869
0.0403
0.0584
0.0098
0.2214
0.2772
0.2044
0.2651
47.42857143
46.42857143
46.66666667
46.44067797
47.92626728
48.90909091
46
46
46
44
51.05263158
43.07692308
42.63157895
45.55555556
51.02040816
44.87179487
48.66666667
46.66666667
36
85.65088757
85.65088757
85.62211982
30.90909091
37.95620438
25
26.47058824
25.71428571
23.80952381
25
25.58139535
30
26
38.88888889
53.39805825
51.40186916
55.74182733
52.42966752
51.99476782
48.60031104
47.11779449
50
50.26455026
51.06177606
53.43573161
36.81318681
57.14285714
56.60377358
55.76923077
56.52173913
33.84615385
34.17721519
33.84615385
32
22.22222222
22.22222222
21.56862745
21.62162162
20.51282051
23.85321101
20
38.22695035
51.04166667
51.04166667
49.02186421
39.70223325
48.80136986
20.40816327
38.25654923
38.23953824
38.25831703
38.24971709
0.210612245
0.261479592
0.349206349
0.557023844
8.865977192
1.87831405
2.773333333
2.773333333
2.773333333
6.552
0.198753463
0.275147929
0.37534626
0.161728395
0.154102457
6.755424063
0.165185185
0.152777778
14.14
3.216186408
3.216186408
1.285671813
0.595041322
2.668495924
10.625
1.859861592
2.016326531
1.700680272
1.736111111
2.531097891
1.625
8.8
3.950617284
4.042086907
3.506201415
0.943685891
2.371343289
0.760423827
0.858963258
1.293522026
1.798165138
1.453626718
1.374094378
1.776973655
6.196715373
31.0058309
11.30829477
4.922337278
14.23913043
1.686390533
2.666239385
4.107692308
17
1.697530864
2.37654321
2.502883506
1.643535427
1.54503616
0.645147715
1.828571429
0.729510588
0.317925347
0.317925347
2.274521592
0.951609825
0.854405142
1.239067055
0.03122325
2.048650804
0.033820528
0.630625426
4.67
7.11
9.17
7.63
11.06
0.1222
0.186
0.2397
0.1995
0.2892
38.21603928
38.22580645
38.25615353
38.24561404
38.24343015
0.854023749
0.037157475
0.604995919
0.034648024
0.765760078
US
US
US
US
D
US
US
D
US
US
US
D
D
D
D
D
D
D
D
D
D
D
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
POPEYES, Mild Chicken Strips, analyzed 2006
POPEYES, Spicy Chicken Strips, analyzed 2006
Popovers, dry mix, enriched
Popovers, dry mix, unenriched
Poppy seeds
Pork and beef sausage, fresh, cooked
Pork and turkey sausage, pre-cooked
Pork sausage, frankfurter type
Pork sausage, fresh, cooked
Pork sausage, fresh, raw
Pork sausage, pre-cooked
Pork sausage, saveloy type
Pork, belly, streaky bacon, whole cut, cured, raw
Pork, belly, whole cut, cured, raw
Pork, brawn, head cheese
Pork, cheek meat, lean, raw
Pork, cheek, cut, raw
Pork, chop, raw
Pork, cocktail sausage
Pork, collar with rind, raw
Pork, collar with rind, raw
Pork, collar, defatted, raw
Pork, cured, bacon, cooked, baked
Pork, cured, bacon, cooked, broiled, pan-fried or roasted
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
Pork, cured, bacon, cooked, microwaved
Pork, cured, bacon, pre-sliced, cooked, pan-fried
Pork, cured, bacon, unprepared
Pork, cured, breakfast strips, cooked
Pork, cured, breakfast strips, raw or unheated
Pork, cured, canadian-style bacon, grilled
Pork, cured, canadian-style bacon, unheated
Pork, cured, feet, pickled
Pork, cured, ham – water added, rump, bone-in, separable lean and fat, heated,
roasted
Pork, cured, ham – water added, rump, bone-in, separable lean and fat, unheated
Pork, cured, ham – water added, rump, bone-in, separable lean only, heated,
roasted
Pork, cured, ham – water added, rump, bone-in, separable lean only, unheated
Pork, cured, ham – water added, shank, bone-in, separable lean and fat,
heated, roasted
Pork, cured, ham – water added, shank, bone-in, separable lean and fat, unheated
Pork, cured, ham – water added, shank, bone-in, separable lean only, heated,
roasted
Pork, cured, ham – water added, shank, bone-in, separable lean only, unheated
Pork, cured, ham – water added, slice, bone-in, separable lean and fat, heated,
pan-broil
Pork, cured, ham – water added, slice, bone-in, separable lean and fat, unheated
Pork, cured, ham – water added, slice, bone-in, separable lean only, heated,
pan-broil
Pork, cured, ham – water added, slice, bone-in, separable lean only, unheated
Pork, cured, ham – water added, slice, boneless, separable lean and fat, heated,
pan-broil
Pork, cured, ham – water added, slice, boneless, separable lean only, heated,
pan-broil
Pork, cured, ham – water added, whole, boneless, separable lean and fat,
heated, roasted
Pork, cured, ham – water added, whole, boneless, separable lean and fat,
unheated
Pork, cured, ham – water added, whole, boneless, separable lean only, heated,
roasted
Pork, cured, ham – water added, whole, boneless, separable lean only, unheated
Pork, cured, ham and water product, rump, bone-in, separable lean and fat,
heated, roasted
Pork, cured, ham and water product, rump, bone-in, separable lean and fat,
unheated
Pork, cured, ham and water product, rump, bone-in, separable lean only,
heated, roasted
Pork, cured, ham and water product, rump, bone-in, separable lean only,
unheated
Pork, cured, ham and water product, shank, bone-in, separable lean and fat,
heated, roasted
170
7.8
7.87
5.17
5.17
9
4.78
4.93
4.8
6.49
5.42
5.37
4
4.78
5.52
4.6
7.9
4.1
7.6
4.9
6.1
6.1
6.6
14.17
15.21
14.69
16.21
14.21
5.24
11.16
4.53
7.87
6.7
3.37
8.01
0.192
0.1961
0.104
0.104
0.18
0.138
0.1205
0.13
0.1943
0.1509
0.1449
0.105
0.159
0.15
0.13
0.215
0.11
0.207
0.134
0.165
0.165
0.18
0.3573
0.3704
0.3704
0.3901
0.3419
0.1262
0.2895
0.1174
0.2424
0.2064
0.1163
0.201
40.625
40.13258542
49.71153846
49.71153846
50
34.63768116
40.91286307
36.92307692
33.40195574
35.91782638
37.06004141
38.0952381
30.06289308
36.8
35.38461538
36.74418605
37.27272727
36.71497585
36.56716418
36.96969697
36.96969697
36.66666667
39.65855024
41.0637149
39.65982721
41.55344783
41.56186019
41.52139461
38.5492228
38.58603066
32.4669967
32.46124031
28.97678418
39.85074627
0.868164063
0.35498961
0.449593195
0.449593195
0.166666667
1.946324302
0.058470068
7.281065089
0.976391226
3.178758244
2.134319806
0.229024943
0.125983941
7.761333333
6.979289941
0.108707409
7.669421488
2.595976569
6.995990198
5.295684114
5.295684114
4.611111111
1.79213539
1.122130532
1.084228596
0.551808372
0.566513148
0.868731493
2.597871979
0.57503722
0.02732405
0.812164796
0.055450036
0.034788743
5.55
0.1399
39.67119371
0.049918225
8.57
0.2141
40.02802429
2.089255807
6.17
7.4
0.1543
0.1862
39.98703824
39.74221267
0.04536197
0.037524762
6.62
0.1665
39.75975976
0.041969898
8.37
0.2092
40.00956023
2.076016163
7.46
8.29
0.1865
0.208
40
39.85576923
0.037533512
0.033619175
6.25
0.1573
39.73299428
0.044416082
8.82
0.2204
40.01814882
1.09395226
6.95
7.44
0.1738
0.1862
39.98849252
39.95703545
0.040272869
0.037582448
7.53
0.1882
40.01062699
0.526168828
7.1
0.1777
39.9549803
0.039379567
6.82
0.1706
39.97655334
0.041024781
7.19
0.1799
39.96664814
0.949758698
6.94
0.1734
40.02306805
0.478921469
7.75
0.1946
39.82528263
0.035926332
6.39
0.1609
39.71410814
0.043416441
8.51
0.2128
39.9906015
1.26380625
7.17
0.1793
39.98884551
0.039037603
7.19
0.1817
39.57072097
0.038406913
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
Pork, cured, ham and water product, shank, bone-in, separable lean and fat,
unheated
Pork, cured, ham and water product, shank, bone-in, separable lean only,
heated, roasted
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean
only
Pork, cured, ham and water product, slice, bone-in, separable lean and fat,
heated, pan-broil
Pork, cured, ham and water product, slice, bone-in, separable lean and fat,
unheated
Pork, cured, ham and water product, slice, bone-in, separable lean only,
heated, pan-broil
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated
Pork, cured, ham and water product, slice, boneless, separable lean and fat,
heated, pan-broil
Pork, cured, ham and water product, slice, boneless, separable lean only,
heated, pan-broil
Pork, cured, ham and water product, whole, boneless, separable lean and fat,
heated, roasted
Pork, cured, ham and water product, whole, boneless, separable lean and fat,
unheated
Pork, cured, ham and water product, whole, boneless, separable lean only,
heated, roasted
Pork, cured, ham and water product, whole, boneless, separable lean only,
unheated
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat,
heated, roasted
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat,
unheated
Pork, cured, ham with natural juices, rump, bone-in, separable lean only,
heated, roasted
Pork, cured, ham with natural juices, rump, bone-in, separable lean only,
unheated
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat,
heated, roasted
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat,
unheated
Pork, cured, ham with natural juices, shank, bone-in, separable lean only,
heated, roasted
Pork, cured, ham with natural juices, shank, bone-in, separable lean only,
unheated
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat,
heated, pan-broil
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat,
unheated
Pork, cured, ham with natural juices, slice, bone-in, separable lean only,
heated, pan-broil
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated
Pork, cured, ham with natural juices, slice, boneless, separable lean and fat,
heated, pan-broil
Pork, cured, ham with natural juices, slice, boneless, separable lean only,
heated, pan-broil
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and
fat, heated, roasted
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and
fat, unheated
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean
only, unheated
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat,
heated, roasted
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat,
unheated
Pork, cured, ham with natural juices, whole, boneless, separable lean only,
heated, roasted
Pork, cured, ham with natural juices, whole, boneless, separable lean only,
unheated
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
Pork, cured, ham, boneless, extra lean and regular, roasted
Pork, cured, ham, boneless, extra lean and regular, unheated
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
Pork, cured, ham, center slice, country-style, separable lean only, raw
Pork, cured, ham, center slice, separable lean and fat, unheated
Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
171
5.64
0.1428
39.49579832
0.048843067
8.68
0.2169
40.01844168
1.272129323
7.01
0.1753
39.98859099
0.039928292
7.92
0.1985
39.89924433
0.035239104
5.45
0.1369
39.81008035
0.051062849
8.36
0.209
40
1.074641148
5.79
0.1447
40.0138217
0.048380726
6.03
0.1508
39.9867374
0.046414701
6.04
0.1509
40.02650762
0.261251137
5.55
0.1388
39.98559078
0.050427086
5.62
0.1405
40
0.049822064
5.55
0.1388
39.98559078
1.107682981
5.63
0.1407
40.01421464
0.698174272
8.96
0.2247
39.87538941
0.03112492
7.84
0.197
39.79695431
0.03548146
9.66
0.2414
40.01657001
1.260662567
9.08
0.2271
39.98238661
0.030819548
9.12
0.2288
39.86013986
0.030563842
8.9
0.2235
39.82102908
0.031279872
9.98
0.2495
40
1.179158317
10.04
0.2511
39.98407009
0.027874168
10.45
0.2618
39.91596639
0.026721919
9.11
0.2282
39.92112182
0.030657564
11.1
0.2775
40
0.025225225
9.74
0.2434
40.01643385
0.02876262
8.35
0.2089
39.97127812
0.033501981
8.38
0.2095
40
0.900238663
8.87
0.2218
39.99098287
0.031557931
7.45
0.1866
39.9249732
0.037493294
7.7
0.1925
40
0.036363636
9.03
0.2256
40.02659574
2.82012152
8.22
0.2054
40.0194742
0.034084585
7.75
0.1938
39.98968008
0.036117049
8.23
0.2057
40.0097229
1.249690103
7.78
0.1944
40.02057613
0.787428661
9.04
8.75
7.88
8.57
12.01
8.71
8.16
0.2093
0.2197
0.1826
0.2262
0.278
0.2017
0.2116
43.19159102
39.82703687
43.15443593
37.88682582
43.20143885
43.18294497
38.56332703
0.03420726
0.031822266
0.410241984
1.151004447
1.623276487
0.035494037
0.382654793
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
D
D
D
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
Pork, cured, ham, extra lean and regular, canned, roasted
Pork, cured, ham, extra lean and regular, canned, unheated
Pork, cured, ham, patties, grilled
Pork, cured, ham, patties, unheated
Pork, cured, ham, regular (approximately 13% fat), canned, roasted
Pork, cured, ham, regular (approximately 13% fat), canned, unheated
Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
Pork, cured, ham, rump, bone-in, separable lean only, unheated
Pork, cured, ham, separable fat, boneless, heated
Pork, cured, ham, separable fat, boneless, unheated
Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
Pork, cured, ham, shank, bone-in, separable lean only, unheated
Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated
Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
Pork, cured, ham, slice, bone-in, separable lean only, unheated
Pork, cured, ham, steak, boneless, extra lean, unheated
Pork, cured, ham, whole, separable lean and fat, roasted
Pork, cured, ham, whole, separable lean and fat, unheated
Pork, cured, ham, whole, separable lean only, roasted
Pork, cured, ham, whole, separable lean only, unheated
Pork, cured, salt pork, raw
Pork, cured, separable fat (from ham and arm picnic), roasted
Pork, cured, separable fat (from ham and arm picnic), unheated
Pork, cured, shoulder, arm picnic, separable lean and fat, roasted
Pork, cured, shoulder, arm picnic, separable lean only, roasted
Pork, cured, shoulder, blade roll, separable lean and fat, roasted
Pork, cured, shoulder, blade roll, separable lean and fat, unheated
Pork, flank, raw
Pork, flank, rolled, raw
Pork, flank, spiced, cooked
Pork, fresh, backfat, raw
Pork, fresh, backribs, separable lean and fat, cooked, roasted
Pork, fresh, backribs, separable lean and fat, raw
Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled
Pork, fresh, carcass, separable lean and fat, raw
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes
cuts to be cured), separable lean and fat, raw
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable
lean only, raw
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and
spareribs), separable lean and fat, cooked
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and
spareribs), separable lean and fat, raw
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
Pork, fresh, enhanced, composite of separable fat, cooked
Pork, fresh, enhanced, composite of separable fat, raw
Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted
Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw
Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted
Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat,
cooked, broiled
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat,
raw
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only,
cooked, broiled
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only,
raw
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean
and fat, cooked, braised
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean
and fat, raw
172
7.13
8.07
6.93
5.64
5.42
7.91
6.55
9.55
8.88
10.41
9.78
3.24
2.77
9.72
8.61
10.6
9.52
10.17
8.96
10.87
9.74
8.45
9.22
7.91
10.82
9.64
1.89
2.86
2.12
8.71
10.78
7.46
7.12
6.7
6.7
6.4
1.17
9.56
7.73
10.28
5.47
7.44
0.1849
0.2094
0.1797
0.133
0.1278
0.2053
0.1697
0.2395
0.2227
0.2602
0.2446
0.0877
0.075
0.2439
0.2161
0.2649
0.2379
0.2548
0.2245
0.2718
0.2436
0.1956
0.2157
0.1849
0.2505
0.2232
0.0505
0.0764
0.0568
0.2043
0.2494
0.1728
0.1647
0.182
0.182
0.153
0.0292
0.2301
0.1907
0.2473
0.1391
0.1822
38.56138453
38.53868195
38.56427379
42.40601504
42.41001565
38.52898198
38.59752504
39.87473904
39.87427032
40.0076864
39.98364677
36.94412771
36.93333333
39.85239852
39.84266543
40.01510004
40.01681379
39.91365777
39.91091314
39.99264165
39.98357964
43.200409
42.74455262
42.77988102
43.19361277
43.18996416
37.42574257
37.43455497
37.32394366
42.63338228
43.22373697
43.1712963
43.23011536
36.81318681
36.81318681
41.83006536
40.06849315
41.54715341
40.53487153
41.5689446
39.32422717
40.83424808
0.175114024
0.425092295
0.223113462
0.053536096
1.854325396
0.972096244
0.53439308
0.029201407
0.031404192
0.975587277
1.359223496
0.078075329
0.091288889
0.028670028
0.032356008
0.311926365
0.863742064
0.027455584
0.03116056
0.752624289
0.667222101
0.23096309
0.033088677
0.038610027
0.466552723
0.622262047
0.136065092
0.908212494
0.771424321
0.034907827
0.645700443
1.128204304
1.313875313
4.983093829
4.983093829
0.169379299
1.378776506
0.030757747
0.036847108
0.028622916
0.050080599
0.038648257
11.28
0.2751
41.00327154
0.025627639
8.77
0.212
41.36792453
0.033341492
10.89
0.2636
41.31259484
0.026804362
7.53
0.1895
39.73614776
0.036869696
10.72
0.2607
41.12006137
0.027065604
8.34
0.2008
41.53386454
0.035242496
11.76
0.2947
39.90498812
0.023736849
8.48
0.2123
39.94347621
0.032958897
4.23
3.89
9.04
8.47
9.08
8.57
10.28
0.1006
0.0927
0.215
0.2016
0.2161
0.2039
0.2446
42.04771372
41.96332255
42.04651163
42.01388889
42.01758445
42.03040706
42.02780049
1.62544613
5.368386264
0.033034072
0.035221699
1.063369166
1.358198792
0.029032666
8.98
0.2135
42.06088993
0.033269529
10.43
0.2481
42.0395002
0.950410545
9.16
0.2178
42.05693297
0.803076259
10.86
0.2584
42.02786378
0.027482172
7.22
0.1719
42.00116347
0.041303422
US
US
US
US
US
US
US
US
US
US
US
US
US
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Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean
only, cooked, braised
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean
only, raw
Pork, fresh, ground, cooked
Pork, fresh, ground, raw
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
Pork, fresh, leg (ham), rump half, separable lean and fat, raw
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
Pork, fresh, leg (ham), rump half, separable lean only, raw
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
Pork, fresh, leg (ham), shank half, separable lean and fat, raw
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
Pork, fresh, leg (ham), shank half, separable lean only, raw
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
Pork, fresh, leg (ham), whole, separable lean and fat, raw
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
Pork, fresh, leg (ham), whole, separable lean only, raw
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only,
raw
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked,
braised
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked,
broiled
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, panfried
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried
Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked,
broiled
Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked,
roasted
Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked,
roasted
Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked,
braised
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked,
broiled
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked,
pan-fried
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked,
braised
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked,
broiled
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked,
pan-fried
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw
Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked,
roasted
Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked,
roasted
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat,
raw
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat,
raw
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only,
raw
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked,
braised
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked,
broiled
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked,
pan-fried
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked,
braised
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked,
broiled
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, panfried
173
11.59
0.2758
42.02320522
1.535718361
7.69
0.1829
42.04483324
0.825016793
10.25
6.74
11.23
8.42
11.99
9.06
10.79
8.26
11.92
9
10.62
6.89
11.74
8.18
7.94
8.82
8.53
0.2569
0.1688
0.2703
0.2027
0.2886
0.2181
0.2596
0.1987
0.2869
0.2166
0.2683
0.1743
0.2941
0.2048
0.1956
0.2122
0.2054
39.8987933
39.92890995
41.54642989
41.53922052
41.54539155
41.54057772
41.56394453
41.57020634
41.54757755
41.55124654
39.58255684
39.52954676
39.9183951
39.94140625
40.59304703
41.56456173
41.52872444
0.778922146
0.041448137
0.026183209
0.034913473
1.010614004
0.466710436
0.027265783
0.035624108
1.233878186
0.337691802
0.026012403
0.040025688
0.023787554
0.305252075
0.035938918
0.519125076
0.034451978
8.87
11.03
0.2135
0.2654
41.54566745
41.55990957
0.362011529
0.026669162
9.85
0.2372
41.52613828
0.02983266
10.14
0.2502
40.52757794
0.028083049
11.64
10.38
10.68
10.86
0.2802
0.2499
0.2638
0.2614
41.54175589
41.53661465
40.48521607
41.5455241
0.670177466
0.718102367
0.727982177
0.62784758
10.09
0.2429
41.53972828
0.029135391
10.68
11
0.257
0.2648
41.55642023
41.5407855
0.633908159
0.026725979
11.46
11.72
0.2758
0.2821
41.55184917
41.54555122
0.706642316
0.025087833
10.77
0.2561
42.0538852
0.027734066
11.48
0.2763
41.5490409
0.0256151
8.71
12.55
0.2071
0.302
42.05697731
41.55629139
0.034296711
0.803648963
11.25
0.2676
42.04035874
1.017850081
12.28
0.2956
41.54262517
0.69149053
9.24
11.22
0.2199
0.2701
42.01909959
41.54017031
1.163501703
0.026201438
11.88
0.2858
41.56752974
1.054501354
8.53
0.2028
42.06114398
0.035024937
9.16
7.91
0.2179
0.199
42.03763194
39.74874372
0.95668719
0.03511275
8.7
0.218
39.90825688
0.636204865
11.08
0.2666
41.5603901
0.02654921
10.26
0.2442
42.01474201
0.029077548
11.14
0.2681
41.55165983
0.026399041
12.06
0.2903
41.54323114
0.540985966
10.84
0.2579
42.03179527
1.383505725
11.98
0.2884
41.53952843
0.344295179
US
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Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked,
braised
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked,
broiled
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked,
pan-fried
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked,
braised
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked,
broiled
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked,
pan-fried
Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked,
roasted
Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked,
roasted
Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked,
roasted
Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked,
roasted
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked,
broiled
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked,
roasted
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked,
broiled
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked,
roasted
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised
Pork, fresh, loin, country-style ribs, separable lean and fat, raw
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked,
broiled
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked,
roasted
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked,
broiled
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked,
roasted
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised
Pork, fresh, loin, country-style ribs, separable lean only, raw
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat,
raw
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked,
braised
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked,
broiled
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked,
braised
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked,
broiled
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked,
roasted
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted
Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked,
roasted
Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted
Pork, fresh, loin, tenderloin, separable lean and fat, raw
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
Pork, fresh, loin, tenderloin, separable lean only, raw
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat,
cooked, pan-broiled
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only,
cooked, pan-broiled
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked,
braised
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked,
broiled
174
10.44
0.2629
39.7109167
0.026571114
10.97
0.2763
39.70322114
0.025281075
10.24
0.2582
39.65917893
0.027044767
11.16
0.2795
39.92844365
0.025031922
11.76
0.2946
39.9185336
0.377404275
11.05
0.2768
39.92052023
0.02527466
11.21
0.2699
41.53390144
0.026219693
11.98
0.2882
41.56835531
0.976507852
10.77
0.2699
39.90366803
0.609909863
11.5
0.2881
39.91669559
0.669932788
10.63
0.2558
41.55590305
0.027669254
8.69
0.2175
39.95402299
0.032173339
10.92
0.2628
41.55251142
0.026931604
10.97
0.264
41.5530303
0.026809286
11.13
8.13
11.56
0.2649
0.1934
0.2783
42.01585504
42.03722854
41.53790873
0.02680556
0.036721104
1.306044385
12.13
0.292
41.54109589
0.938994183
11.56
0.2783
41.53790873
1.306044385
12.13
0.292
41.54109589
0.938994183
11.66
8.72
8.61
9.1
9.35
0.2774
0.2076
0.2048
0.2165
0.2249
42.0331651
42.00385356
42.04101563
42.03233256
41.5740329
1.542370732
0.742358768
0.034677982
0.93363344
0.031474885
9.48
11.97
0.2281
0.2881
41.56071898
41.54807359
0.479252103
0.024565789
11.2
0.2696
41.54302671
0.026250561
12.88
12.17
11.8
0.31
0.2929
0.2841
41.5483871
41.55001707
41.53467089
0.639354839
0.717845969
0.024909305
11.71
0.2819
41.53955303
0.025104568
11.95
11.88
11.2
0.2875
0.286
0.2664
41.56521739
41.53846154
42.04204204
0.404851418
0.70591716
0.026659542
11.68
12.31
0.2778
0.2962
42.04463643
41.55975692
0.868577598
0.023895975
12.63
11.9
10.95
8.68
12.14
11
8.81
11
0.3039
0.2986
0.2604
0.2065
0.3042
0.2617
0.2095
0.2835
41.55972359
39.85264568
42.05069124
42.03389831
39.90795529
42.03286206
42.05250597
38.80070547
0.685182785
0.023418059
0.027275478
0.034390774
0.022996048
0.977975493
1.14794288
0.024479842
11.28
0.2895
38.96373057
1.126290639
12.13
0.292
41.54109589
0.024236489
11.19
0.2662
42.03606311
0.026678449
US
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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked,
pan-fried
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked,
braised
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked,
broiled
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, panfried
Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked,
roasted
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked,
roasted
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw
Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Pork, fresh, loin, whole, separable lean and fat, raw
Pork, fresh, loin, whole, separable lean only, cooked, braised
Pork, fresh, loin, whole, separable lean only, cooked, broiled
Pork, fresh, loin, whole, separable lean only, cooked, roasted
Pork, fresh, loin, whole, separable lean only, raw
Pork, fresh, separable fat, cooked
Pork, fresh, separable fat, raw
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,
cooked, braised
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,
raw
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only,
cooked, braised
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted
Pork, fresh, shoulder, arm picnic, separable lean and fat, raw
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted
Pork, fresh, shoulder, arm picnic, separable lean only, raw
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked,
roasted
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked,
roasted
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked,
broiled
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked,
broiled
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted
Pork, fresh, shoulder, whole, separable lean and fat, raw
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
Pork, fresh, shoulder, whole, separable lean only, raw
Pork, fresh, spareribs, separable lean and fat, cooked, braised
Pork, fresh, spareribs, separable lean and fat, cooked, roasted
Pork, fresh, spareribs, separable lean and fat, raw
Pork, fresh, variety meats and by-products, brain, cooked, braised
Pork, fresh, variety meats and by-products, brain, raw
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
Pork, fresh, variety meats and by-products, ears, frozen, raw
Pork, fresh, variety meats and by-products, heart, cooked, braised
Pork, fresh, variety meats and by-products, heart, raw
Pork, fresh, variety meats and by-products, jowl, raw
Pork, fresh, variety meats and by-products, kidneys, cooked, braised
Pork, fresh, variety meats and by-products, kidneys, raw
Pork, fresh, variety meats and by-products, leaf fat, raw
Pork, fresh, variety meats and by-products, liver, cooked, braised
Pork, fresh, variety meats and by-products, liver, raw
Pork, fresh, variety meats and by-products, lungs, cooked, braised
Pork, fresh, variety meats and by-products, lungs, raw
Pork, fresh, variety meats and by-products, mechanically separated, raw
Pork, fresh, variety meats and by-products, pancreas, cooked, braised
Pork, fresh, variety meats and by-products, pancreas, raw
Pork, fresh, variety meats and by-products, spleen, cooked, braised
Pork, fresh, variety meats and by-products, spleen, raw
Pork, fresh, variety meats and by-products, tail, cooked, simmered
Pork, fresh, variety meats and by-products, tail, raw
Pork, fresh, variety meats and by-products, tongue, cooked, braised
Pork, fresh, variety meats and by-products, tongue, raw
175
12.2
0.2936
41.55313351
0.02410646
9.06
12.69
0.2155
0.3054
42.04176334
41.55206287
0.032956326
0.227261616
11.59
0.2758
42.02320522
0.929292122
12.65
0.3046
41.52987525
0.448620172
9.42
11.12
0.2241
0.2645
42.03480589
42.0415879
0.70507226
0.026850962
8.97
11.45
0.2134
0.2723
42.03373946
42.04921043
0.033278758
1.210502771
9.41
10.82
10.86
10.8
7.85
11.4
11.4
11.43
8.55
2.93
3.84
10.54
0.2239
0.2723
0.2732
0.2709
0.1974
0.2857
0.2857
0.2862
0.2143
0.0706
0.0925
0.2507
42.02769093
39.73558575
39.7510981
39.86710963
39.76697062
39.9019951
39.9019951
39.93710692
39.89734018
41.50141643
41.51351351
42.04228161
0.784423516
0.025658389
0.025576702
0.025815266
0.035401968
0.024484073
0.024484073
0.024447433
0.032640537
0.100213468
0.076493791
0.028329135
7.32
0.1742
42.0206659
0.040763681
11.17
0.2657
42.03989462
1.911167255
7.87
10.34
9.24
7.77
11.12
10.65
8.42
9.17
0.1873
0.2488
0.2347
0.1871
0.2676
0.2668
0.2026
0.2311
42.0181527
41.55948553
39.36940775
41.52859433
41.55455904
39.91754123
41.55972359
39.6797923
0.933013011
0.02844845
0.029690969
0.037821645
0.611877487
1.036129237
0.402121873
0.030220639
9.67
0.2421
39.94217266
0.028901729
10.21
0.2558
39.91399531
0.514180474
10.67
0.2674
39.90276739
0.512633358
9.21
6.81
10.11
7.8
11.6
8.78
6.5
6.18
5.23
5.1
7.18
10.42
7.62
2.39
11.99
7.77
0.66
12.74
10.47
6.91
5.86
6.48
12.22
7.96
12.05
7.63
5.1
4.79
9.99
6.75
0.2328
0.1718
0.2533
0.1955
0.2906
0.2089
0.1547
0.1214
0.1028
0.1595
0.2245
0.236
0.1727
0.0638
0.254
0.1646
0.0176
0.2602
0.2139
0.166
0.1408
0.1503
0.285
0.1856
0.282
0.1786
0.17
0.1775
0.241
0.163
39.56185567
39.63911525
39.91314647
39.89769821
39.91741225
42.02967927
42.01680672
50.90609555
50.87548638
31.97492163
31.98218263
44.15254237
44.12275622
37.46081505
47.20472441
47.20534629
37.5
48.96233666
48.94810659
41.62650602
41.61931818
43.11377246
42.87719298
42.88793103
42.73049645
42.72116461
30
26.98591549
41.45228216
41.41104294
0.029974625
0.040640022
0.027618071
0.035779462
2.661425278
3.267201675
1.599463315
0.494057522
0.098127905
0.041371449
0.029394695
0.894882936
0.343202028
2.920224841
0.350489801
1.111568381
2.776988636
0.028624584
0.730479894
1.489555814
1.891827544
0.862267481
1.067658972
2.367751839
1.511782607
0.437027948
0.038235294
0.03577068
0.52643033
0.33554142
US
US
US
US
US
US
US
US
US
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
US
US
US
D
D
D
D
D
D
D
D
D
D
D
D
D
US
D
D
D
D
D
D
D
US
D
US
D
D
D
D
D
D
US
US
US
D
US
D
D
D
D
D
D
D
D
D
D
Pork,
Pork,
Pork,
Pork,
Pork,
Pork,
Pork,
Pork,
Pork,
Pork,
Pork,
Pork,
Pork,
Pork,
Pork,
Pork,
Pork,
Pork,
Pork,
Pork,
Pork,
Pork,
Pork,
Pork,
Pork,
Pork,
Pork,
Pork,
Pork,
Pork,
Pork,
Pork,
Pork,
Pork,
Pork,
Pork,
Pork,
Pork,
Pork,
Pork,
Pork,
Pork,
Pork,
Pork,
Pork,
Pork,
Pork,
Pork,
Pork,
Pork,
Pork,
Pork,
Pork,
Pork,
Pork,
Pork,
Pork,
Pork,
Pork,
Pork,
Pork,
Pork,
Pork,
Pork,
Pork,
Pork,
Pork,
Pork,
Pork,
Pork,
Pork,
Pork,
Pork,
Pork,
Pork,
Pork,
Pork,
ground, 72% lean / 28% fat, cooked, crumbles
ground, 72% lean / 28% fat, cooked, pan-broiled
ground, 72% lean / 28% fat, raw
ground, 84% lean / 16% fat, cooked, crumbles
ground, 84% lean / 16% fat, cooked, pan-broiled
ground, 84% lean / 16% fat, raw
ground, 96% lean / 4% fat, cooked, crumbles
ground, 96% lean / 4% fat, cooked, pan-broiled
ground, 96% lean / 4% fat, raw
ham, bayonne style, deboned
ham, chump (M. Glutaei Etc.), lean, raw
ham, cured, canned
ham, outside muscle (M. biceps femoris), diced, lean, raw
ham, outside muscle (M. biceps femoris), shredded, raw
ham, schnitzel, escalope, raw
ham, silverside (M. Biceps Femoris), 5 mm rind, raw
ham, silverside (M. Biceps Femoris), lean, raw
ham, silverside (M. Semitendinosus), lean, raw
ham, silverside (M. Semitendinosus), lean, raw
ham, smoked
ham, smoked, boiled
ham, thick flank (M. Quadiceps Femoris), lean, raw
ham, topside (M. Semimembranosus), lean, raw
ham, viking steak, raw
ham, wok strips from topside, raw
hand with rind, raw
hand, approx. 16 % fat, raw
hand, diced, lean, raw
hand, lean, raw
Leg Cap Steak, boneless, separable lean and fat, raw
Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised
Leg sirloin tip roast, boneless, separable lean and fat, raw
leg with knuckle, raw
legmuscles without knuckle, lean, raw
liver paste, danish
loin (filet royal), lean, raw
loin (medaillon), lean, raw
loin (saute slices), lean, raw
loin fillet, smoked
loin with rind, raw
loin with rind, raw
loin with rind, raw
loin, defatted (approx. 3 mm fat), raw
loin, defatted (approx. 3 mm fat), raw
loin, lean, raw
loin, leg cap steak, boneless, separable lean and fat, cooked, broiled
meat, approx. 10 % fat, raw
meat, approx. 20 % fat, raw
meat, approx. 32 % fat, raw
meat, lean, approx. 3 % fat, raw
mettwurst, smoked
minced, approx. 6% fat, raw
neck, smoked, boiled
oriental style, dehydrated
oyster cut, lean, raw
pickled pork hocks
rib steaks, raw
saddle, smoked, boiled
saddle, smoked, raw
sausage, danish, raw
sausage, frankfurter
sausage, frankfurter, canned
Shoulder breast, boneless, separable lean and fat, cooked, broiled
Shoulder breast, boneless, separable lean and fat, raw
Shoulder petite tender, boneless, separable lean and fat, raw
shoulder steaks, raw
shoulder, petite tender, boneless, separable lean and fat, cooked, broiled
slice of neck, raw
spare rib roast of thick belly, approx. 2 mm fat, raw
spare rib roast of thin belly with rind, raw
spare ribs, raw
tenderloin, trimmed, raw
tenderloin, trimmed, raw
thick belly with rind, raw
thick belly, defatted, approx. 2 mm rind, raw
thin belly with rind, raw
thin belly, lean, approx. 2 mm rind, raw
176
9.72
9.62
6.33
11.36
11.55
7.66
13
13.49
8.98
7.7
7.6
5.8
7.5
7.5
8
7.1
7.5
7.3
7.3
11
7.3
7.5
8
7.3
8.2
6.9
6.6
7.4
7.4
8.99
12.92
9.51
6.3
7.6
5.1
8.2
8.2
8.2
7.1
7.1
7.1
7.1
7.4
7.4
8.2
11.46
7.4
6.6
5.5
8.1
4.2
7.8
7.2
5.02
8
5.54
6.5
6.8
6.8
4.5
4.9
3.9
11.83
9.37
9
7.3
11.41
7.4
5.4
6.2
6.3
8.2
7.8
5.9
5.8
6.5
6.5
0.2283
0.2259
0.1487
0.2669
0.2714
0.1799
0.3055
0.3169
0.211
0.208
0.207
0.157
0.205
0.205
0.216
0.192
0.205
0.199
0.199
0.284
0.183
0.203
0.216
0.199
0.222
0.188
0.18
0.202
0.202
0.2164
0.3111
0.2288
0.17
0.207
0.11
0.223
0.223
0.224
0.194
0.193
0.193
0.193
0.2
0.2
0.222
0.2757
0.2
0.18
0.15
0.22
0.113
0.212
0.195
0.118
0.217
0.1911
0.177
0.184
0.184
0.123
0.134
0.106
0.2847
0.2254
0.2165
0.199
0.2747
0.2
0.147
0.168
0.172
0.223
0.211
0.16
0.158
0.176
0.177
42.57555848
42.5852147
42.56893073
42.56275759
42.55711127
42.57921067
42.55319149
42.56863364
42.55924171
37.01923077
36.71497585
36.94267516
36.58536585
36.58536585
37.03703704
36.97916667
36.58536585
36.68341709
36.68341709
38.73239437
39.89071038
36.94581281
37.03703704
36.68341709
36.93693694
36.70212766
36.66666667
36.63366337
36.63366337
41.54343808
41.53005464
41.56468531
37.05882353
36.71497585
46.36363636
36.77130045
36.77130045
36.60714286
36.59793814
36.78756477
36.78756477
36.78756477
37
37
36.93693694
41.56692057
37
36.66666667
36.66666667
36.81818182
37.16814159
36.79245283
36.92307692
42.54237288
36.86635945
28.99005756
36.72316384
36.95652174
36.95652174
36.58536585
36.56716418
36.79245283
41.55251142
41.57054126
41.5704388
36.68341709
41.53622133
37
36.73469388
36.9047619
36.62790698
36.77130045
36.96682464
36.875
36.70886076
36.93181818
36.72316384
2.852811992
0.908147451
0.692054746
2.439500413
0.727185494
0.406485476
2.130793607
0.726374478
0.507782844
0.113026997
1.354407337
0.149498965
2.790600833
2.790600833
3.023834019
3.781738281
2.790600833
2.698037928
2.698037928
0.085796469
0.136313416
2.481618093
3.023834019
0.117295018
0.105713822
3.638241286
4.203703704
1.928977551
1.928977551
0.485765646
0.46327767
0.412430391
5.588235294
1.177040304
0.256198347
0.104868387
0.104868387
0.104033801
0.120097779
5.839485624
5.839485624
5.839485624
5.1125
5.1125
2.767835403
0.655887102
7.1475
5.62962963
16.04444444
2.449380165
0.208708591
0.110359559
0.120315582
0.060399311
3.675699208
0.033749361
4.281496377
0.127599244
0.127599244
6.435653381
6.995990198
0.220719117
0.488987046
0.665843784
0.46664071
0.117295018
0.465770714
0.1175
3.657503818
2.555980726
0.135546241
0.104868387
2.038476225
6.830078125
6.65318058
5.589165806
4.281496377
D
D
D
D
D
US
US
US
US
US
D
US
D
US
D
D
D
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
D
D
US
US
US
US
US
Pork/beef sausage, saveloy type
Potato chips, deepfried
Potato crisps
Potato crisps, fatreduced
Potato flour
Potato flour
Potato pancakes
Potato puffs, frozen, oven-heated
Potato puffs, frozen, unprepared
Potato salad, home-prepared
Potato, automn (October to January), raw
Potato, baked, flesh and skin, without salt
Potato, canned
Potato, flesh and skin, raw
Potato, new (May to September), raw
Potato, old (February to June), raw
Potato, raw
Potatoes, au gratin, home-prepared from recipe using butter
Potatoes, au gratin, home-prepared from recipe using margarine
Potatoes, baked, flesh and skin, with salt
Potatoes, baked, flesh, with salt
Potatoes, baked, flesh, without salt
Potatoes, boiled, cooked in skin, flesh, with salt
Potatoes, boiled, cooked in skin, flesh, without salt
Potatoes, boiled, cooked without skin, flesh, with salt
Potatoes, boiled, cooked without skin, flesh, without salt
Potatoes, canned, drained solids
Potatoes, canned, solids and liquids
Potatoes, french fried, all types, salt added in processing, frozen, homeprepared, oven heated
Potatoes, french fried, all types, salt added in processing, frozen, unprepared
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as
purchased
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, ovenheated
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen,
as purchased
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen,
oven-heated
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven,
with salt
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven,
without salt
Potatoes, frozen, french fried, par fried, extruded, unprepared
Potatoes, frozen, whole, cooked, boiled, drained, with salt
Potatoes, frozen, whole, cooked, boiled, drained, without salt
Potatoes, frozen, whole, unprepared
Potatoes, hashed brown, frozen, plain, prepared
Potatoes, hashed brown, frozen, plain, unprepared
Potatoes, hashed brown, home-prepared
Potatoes, mashed, dehydrated, flakes without milk, dry form
Potatoes, mashed, dehydrated, granules with milk, dry form
Potatoes, mashed, dehydrated, granules without milk, dry form
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk
and butter added
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk
and margarine added
Potatoes, mashed, dehydrated, prepared from granules with milk, water and
margarine added
Potatoes, mashed, dehydrated, prepared from granules without milk, whole
milk and butter added
Potatoes, mashed, home-prepared, whole milk added
Potatoes, mashed, home-prepared, whole milk and butter added
Potatoes, mashed, home-prepared, whole milk and margarine added
Potatoes, mashed, instant powder w/dry milk
Potatoes, mashed, instant powder w/o dry milk
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
Potatoes, microwaved, cooked in skin, flesh and skin, without salt
Potatoes, microwaved, cooked in skin, flesh, with salt
Potatoes, microwaved, cooked in skin, flesh, without salt
Potatoes, microwaved, cooked, in skin, flesh and skin, with salt
177
4.3
2
2.3
2
0.08
3.16
3
0.99
0.95
1.35
0.88
0.99
0.63
0.8
0.72
0.88
0.77
2.54
2.54
0.99
0.87
0.87
0.83
0.83
0.76
0.76
0.63
0.54
1.13
0.112
0.049
0.054
0.05
0.002
0.069
0.0608
0.0205
0.0197
0.0268
0.022
0.025
0.014
0.0202
0.018
0.022
0.019
0.0506
0.0506
0.025
0.0196
0.0196
0.0187
0.0187
0.0171
0.0171
0.0141
0.012
0.0266
38.39285714
40.81632653
42.59259259
40
40
45.79710145
49.34210526
48.29268293
48.22335025
50.37313433
40
39.6
45
39.6039604
40
40
40.52631579
50.19762846
50.19762846
39.6
44.3877551
44.3877551
44.38502674
44.38502674
44.44444444
44.44444444
44.68085106
45
42.48120301
9.128667092
21.34319034
0.48696845
0.5
32.5
0.105650074
0.122814231
0.361689471
1.232961426
0.280546892
13.86363636
0.2792
1.964285714
1.012155671
25.83333333
12.04545455
14.12742382
0.148416629
0.148416629
0.2792
0.775978759
0.775978759
2.118733736
2.118733736
1.643924626
1.643924626
2.667873849
1.729166667
1.800978009
0.95
1.03
0.0224
0.0242
42.41071429
42.56198347
1.813616071
2.528174305
1.47
0.0344
42.73255814
0.207460114
0.9
0.0212
42.45283019
0.335973656
1.07
0.0251
42.62948207
0.284122474
1.03
0.0241
42.73858921
0.296138152
1.23
0.93
0.029
0.0219
42.4137931
42.46575342
0.245541023
0.325264277
1.47
0.0344
42.73255814
0.207460114
1.52
0.0355
42.81690141
0.201150565
1.21
0.88
0.88
1.06
1.35
0.88
1.33
4.94
5.08
5.1
0.95
0.0283
0.0198
0.0198
0.0238
0.0316
0.0206
0.03
0.0834
0.109
0.0822
0.0177
42.75618375
44.44444444
44.44444444
44.53781513
42.72151899
42.7184466
44.33333333
59.23261391
46.60550459
62.04379562
53.67231638
1.052953589
0.364758698
0.364758698
1.819433656
0.225825188
1.756527477
0.240555556
1.139491285
0.067250231
1.744010514
0.434102589
0.9
0.019
47.36842105
1.63434903
1.23
0.0213
57.74647887
0.370296899
0.96
0.0205
46.82926829
0.358120167
0.89
0.83
0.92
4.4
3.3
0.96
0.0191
0.0186
0.0196
0.109
0.082
0.0205
46.59685864
44.62365591
46.93877551
40.36697248
40.24390244
46.82926829
0.38376141
0.388773269
0.374843815
0.231041158
0.306365259
0.358120167
1.09
0.93
0.93
1.09
0.0244
0.021
0.021
0.0244
44.67213115
44.28571429
44.28571429
44.67213115
2.493449342
1.714285714
1.714285714
2.493449342
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
D
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
D
US
US
US
US
US
D
US
US
US
US
US
D
US
US
D
US
D
D
US
US
US
US
US
US
D
US
Potatoes, o’brien, frozen, prepared
Potatoes, o’brien, frozen, unprepared
Potatoes, o’brien, home-prepared
Potatoes, red, flesh and skin, baked
Potatoes, red, flesh and skin, raw
Potatoes, Russet, flesh and skin, baked
Potatoes, russet, flesh and skin, raw
Potatoes, scalloped, home-prepared with butter
Potatoes, scalloped, home-prepared with margarine
Potatoes, white, flesh and skin, baked
Potatoes, white, flesh and skin, raw
Poultry food products, ground turkey, cooked
Poultry food products, ground turkey, raw
Poultry salad sandwich spread
Poultry, mechanically deboned, from backs and necks with skin, raw
Poultry, mechanically deboned, from backs and necks without skin, raw
Poultry, mechanically deboned, from mature hens, raw
Prune, dried plum
Puddings, banana, dry mix, instant, prepared with 2% milk
Puddings, banana, dry mix, instant, prepared with whole milk
Puddings, banana, dry mix, regular, prepared with 2% milk
Puddings, banana, dry mix, regular, prepared with whole milk
Puddings, chocolate, dry mix, instant, prepared with 2% milk
Puddings, chocolate, dry mix, instant, prepared with whole milk
Puddings, chocolate, dry mix, regular, prepared with 2% milk
Puddings, coconut cream, dry mix, instant, prepared with 2% milk
Puddings, coconut cream, dry mix, instant, prepared with whole milk
Puddings, coconut cream, dry mix, regular, prepared with 2% milk
Puddings, coconut cream, dry mix, regular, prepared with whole milk
Puddings, lemon, dry mix, instant, prepared with 2% milk
Puddings, lemon, dry mix, instant, prepared with whole milk
Puddings, lemon, dry mix, regular
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
Puddings, rice, dry mix, prepared with 2% milk
Puddings, rice, dry mix, prepared with whole milk
Puddings, tapioca, dry mix
Puddings, tapioca, dry mix, prepared with 2% milk
Puddings, tapioca, dry mix, prepared with whole milk
Puddings, tapioca, dry mix, with no added salt
Puddings, vanilla, dry mix, instant, prepared with whole milk
Puddings, vanilla, dry mix, regular
Puddings, vanilla, dry mix, regular, prepared with 2% milk
Puddings, vanilla, dry mix, regular, with added oil
Puff pastry, frozen, ready-to-bake
Puff pastry, frozen, ready-to-bake, baked
Pumpkin leaves, cooked, boiled, drained, with salt
Pumpkin leaves, cooked, boiled, drained, without salt
Pumpkin leaves, raw
Pumpkin pie mix, canned
Pumpkin, canned
Pumpkin, canned, with salt
Pumpkin, canned, without salt
Pumpkin, cooked, boiled, drained, with salt
Pumpkin, cooked, boiled, drained, without salt
Pumpkin, raw
Pumpkin, raw
Purslane, cooked, boiled, drained, with salt
Purslane, cooked, boiled, drained, without salt
Quail, breast, meat only, raw
Quail, meat and skin, raw
Quail, meat only, raw
Quark with fruit
Quinoa, cooked
Quinoa, uncooked
Rabbit, flesh only, raw
Radicchio, raw
Radish, raw
Radish, white, raw
Radishes, oriental, cooked, boiled, drained, with salt
Radishes, oriental, cooked, boiled, drained, without salt
Radishes, oriental, dried
Radishes, oriental, raw
Radishes, raw
Radishes, white icicle, raw
Raisin , seedless
Raisins, seedless
178
0.95
0.78
1.06
0.91
0.75
1.04
0.85
1.35
1.35
0.83
0.66
10.68
7.65
4.55
4.52
5.45
5.84
0.51
1.34
1.19
1.4
1.25
1.51
1.43
1.39
1.34
1.33
1.41
1.4
1.34
1.26
0.03
0.03
1.35
1.33
0.04
1.39
1.37
0.04
1.26
0.13
1.42
0.13
3.62
3.67
1.48
1.48
1.71
0.35
0.97
0.35
0.35
0.23
0.23
0.32
1.5
0.58
0.58
9.8
8.26
9.44
3.6
1.85
5.93
9.2
0.34
0.2
0.19
0.22
0.22
2.62
0.2
0.36
0.36
0.67
0.65
0.0222
0.0183
0.0235
0.023
0.0189
0.0263
0.0214
0.0287
0.0287
0.021
0.0168
0.2737
0.1966
0.1164
0.1139
0.1379
0.1472
0.027
0.0276
0.0262
0.029
0.0274
0.0315
0.031
0.0328
0.029
0.029
0.031
0.03
0.0276
0.027
0.001
0.001
0.0329
0.0325
0.001
0.0288
0.0284
0.001
0.027
0.003
0.0294
0.003
0.073
0.074
0.0272
0.0272
0.0315
0.0109
0.004
0.011
0.011
0.0072
0.0072
0.01
0.006
0.0149
0.0149
0.2259
0.1963
0.2176
0.069
0.044
0.1412
0.222
0.0143
0.008
0.01
0.0067
0.0067
0.079
0.006
0.0068
0.011
0.035
0.0307
42.79279279
42.62295082
45.10638298
39.56521739
39.68253968
39.54372624
39.71962617
47.03832753
47.03832753
39.52380952
39.28571429
39.02082572
38.91149542
39.08934708
39.68393327
39.52139231
39.67391304
18.88888889
48.55072464
45.41984733
48.27586207
45.62043796
47.93650794
46.12903226
42.37804878
46.20689655
45.86206897
45.48387097
46.66666667
48.55072464
46.66666667
30
30
41.03343465
40.92307692
40
48.26388889
48.23943662
40
46.66666667
43.33333333
48.29931973
43.33333333
49.5890411
49.59459459
54.41176471
54.41176471
54.28571429
32.11009174
242.5
31.81818182
31.81818182
31.94444444
31.94444444
32
250
38.9261745
38.9261745
43.38202745
42.07845135
43.38235294
52.17391304
42.04545455
41.99716714
41.44144144
23.77622378
25
19
32.8358209
32.8358209
33.16455696
33.33333333
52.94117647
32.72727273
19.14285714
21.17263844
1.651651652
1.367911852
0.308736985
1.197920605
2.847064752
1.017074123
0.957507206
0.256164334
0.256164334
2.684807256
2.215136054
0.497296216
1.098170423
0.059746283
0.061318671
0.050587887
0.047443585
19.42386831
0.269113632
0.277518793
0.255648038
0.265730726
0.234819854
0.235691988
0.217039709
0.252080856
0.251486326
0.234651405
0.244444444
0.269113632
0.271604938
6.5
6.5
0.214336527
0.216804734
7
0.257402585
0.260984924
7
0.271604938
2.388888889
0.252209727
2.388888889
0.102458247
0.101077429
0.283845156
0.283845156
0.244897959
2.933254777
31.5625
1.987603306
1.987603306
0.916280864
0.916280864
0.66
21.66666667
0.466195216
0.466195216
0.298672508
0.732852213
0.788548875
0.450535602
8.025826446
2.890742242
0.115859102
0.432783999
8.4375
1.45
0.991312096
0.991312096
0.084281365
1.111111111
6.34083045
0.603305785
2.057142857
0.742182941
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
D
D
US
D
US
D
US
US
D
US
US
D
US
US
US
US
D
D
D
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and
light entrees
Ravioli, meat-filled, with tomato sauce or meat sauce, canned
Refried beans, canned, traditional style (includes USDA commodity)
Rennin, chocolate, dry mix, prepared with 2% milk
Rennin, chocolate, dry mix, prepared with whole milk
Rennin, vanilla, dry mix, prepared with 2% milk
Rennin, vanilla, dry mix, prepared with whole milk
Restaurant, Chinese, beef and vegetables
Restaurant, Chinese, chicken chow mein
Restaurant, Chinese, egg rolls, assorted
Restaurant, Chinese, fried rice
Restaurant, Chinese, general tso’s chicken
Restaurant, Chinese, kung pao chicken
Restaurant, Chinese, lemon chicken
Restaurant, Chinese, shrimp and vegetables
Restaurant, Chinese, sweet and sour chicken
Restaurant, Chinese, sweet and sour pork
Restaurant, family style, chicken fingers, from kid’s menu
Restaurant, family style, French fries
Restaurant, family style, fried mozzarella sticks
Restaurant, family style, macaroni & cheese, from kids’ menu
Restaurant, family style, shrimp, breaded and fried
Restaurant, family style, sirloin steak
Restaurant, Latino, arepa (unleavened cornmeal bread)
Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)
Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)
Restaurant, Latino, arroz con leche (rice pudding)
Restaurant, Latino, black bean soup
Restaurant, Latino, bunuelos (fried yeast bread)
Restaurant, Latino, chicken and rice, entree, prepared
Restaurant, Latino, empanadas, beef, prepared
Restaurant, Latino, pupusas con frijoles (pupusas, bean)
Restaurant, Latino, pupusas con queso (pupusas, cheese)
Restaurant, Latino, pupusas del cerdo (pupusas, pork)
Restaurant, Latino, tamale, corn
Restaurant, Latino, tamale, pork
Restaurant, Latino, tripe soup
Rhubarb, frozen
Rhubarb, raw
Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and
sweet and sour varieties)
Rice bran
Rice bran, crude
Rice flour
Rice flour, brown
Rice flour, white
Rice groats, raw
Rice noodles, cooked
Rice noodles, dry
Rice starch
Rice, brown, long-grain, cooked
Rice, brown, long-grain, raw
Rice, brown, medium-grain, cooked
Rice, brown, medium-grain, raw
Rice, brown, raw
Rice, parboiled, raw
Rice, polished, raw
Rice, white, glutinous, cooked
Rice, white, glutinous, raw
Rice, white, long-grain, parboiled, enriched, cooked
Rice, white, long-grain, parboiled, enriched, dry
Rice, white, long-grain, parboiled, unenriched, cooked
Rice, white, long-grain, parboiled, unenriched, dry
Rice, white, long-grain, precooked or instant, enriched, dry
Rice, white, long-grain, precooked or instant, enriched, prepared
Rice, white, long-grain, regular, cooked
Rice, white, long-grain, regular, cooked, enriched, with salt
Rice, white, long-grain, regular, cooked, unenriched, with salt
Rice, white, long-grain, regular, cooked, unenriched, without salt
Rice, white, long-grain, regular, raw, enriched
Rice, white, long-grain, regular, raw, unenriched
Rice, white, medium-grain, cooked
Rice, white, medium-grain, cooked, unenriched
Rice, white, medium-grain, raw, enriched
Rice, white, medium-grain, raw, unenriched
179
2
0.0452
44.24778761
1.10913149
1.55
2.97
1.56
1.54
1.48
1.46
3.17
2.52
3.6
2.25
5.63
4.02
4.34
2.12
3.72
3.5
7.95
1.52
8
3.22
5.67
12.23
2.76
2.6
1.7
2.02
1.67
1.59
3.81
5.14
4.96
2.9
6.25
4.63
1.56
2.65
2.68
0.26
0.26
2.55
0.0341
0.0541
0.0324
0.032
0.0306
0.0303
0.0708
0.0676
0.0828
0.0467
0.129
0.0976
0.1077
0.059
0.101
0.0891
0.1993
0.0365
0.1489
0.0647
0.1285
0.2878
0.0548
0.0464
0.035
0.0396
0.032
0.051
0.0802
0.1202
0.1131
0.0559
0.1172
0.1151
0.0348
0.0735
0.0861
0.009
0.009
0.0565
45.45454545
54.89833641
48.14814815
48.125
48.36601307
48.18481848
44.7740113
37.27810651
43.47826087
48.17987152
43.64341085
41.18852459
40.29712163
35.93220339
36.83168317
39.28170595
39.88961365
41.64383562
53.72733378
49.76816074
44.12451362
42.49478805
50.3649635
56.03448276
48.57142857
51.01010101
52.1875
31.17647059
47.50623441
42.76206323
43.85499558
51.8783542
53.32764505
40.22589053
44.82758621
36.05442177
31.12659698
28.88888889
28.88888889
45.13274336
1.706211677
0.143159276
0.228623685
0.231445313
0.242428126
0.244529403
2.827891091
3.068344946
7.543058181
2.706922403
3.827955051
2.785877452
2.702967164
1.875265728
2.047897265
3.680085554
0.035095237
0.194032652
0.051620999
0.115740464
0.056079577
0.02475587
12.88467686
2.172822533
0.212244898
3.913376186
8.89765625
2.775547866
4.339089931
7.160306865
4.844605175
1.323760485
1.949170928
3.34608745
3.260998811
3.030866768
3.951608008
18.20987654
18.20987654
6.287258203
7.2
6.35
3.9
3.73
3.17
3.5
0.49
1.84
0.43
1.33
4.1
1.19
3.87
4.8
4.2
4.5
1.08
3.64
1.54
3.98
1.53
3.98
4.13
1.15
1.44
1.44
1.44
1.44
3.81
3.81
1.27
1.27
3.53
3.53
0.134
0.1335
0.073
0.0723
0.0595
0.065
0.0091
0.0344
0.008
0.0258
0.0794
0.0232
0.075
0.09
0.078
0.084
0.0202
0.0681
0.0291
0.0751
0.0291
0.0751
0.0782
0.0218
0.0269
0.0269
0.0269
0.0269
0.0713
0.0713
0.0238
0.0238
0.0661
0.0661
53.73134328
47.56554307
53.42465753
51.59059474
53.27731092
53.84615385
53.84615385
53.48837209
53.75
51.5503876
51.6372796
51.29310345
51.6
53.33333333
53.84615385
53.57142857
53.46534653
53.45080764
52.9209622
52.99600533
52.57731959
52.99600533
52.81329923
52.75229358
53.53159851
53.53159851
53.53159851
53.53159851
53.43618513
53.43618513
53.36134454
53.36134454
53.40393343
53.40393343
0.23780352
1.936511944
1.89810471
1.089551182
0.128804463
7.118343195
30.96365173
0.223093564
3.984375
2.671413978
1.708341529
0.326062723
2.089386667
3.314814815
3.17061144
1.016156463
0.379864719
7.419964163
4.918340596
0.101861522
4.887519042
0.101861522
0.097706713
0.737522094
1.479388068
1.479388068
1.479388068
1.479388068
1.111869528
1.111869528
0.322187699
0.322187699
1.707654244
1.707654244
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
D
D
D
US
D
US
US
D
D
D
D
US
US
US
US
D
US
US
US
US
US
US
US
US
US
US
US
US
D
US
US
US
US
US
US
US
US
US
US
D
D
D
D
US
US
US
US
US
US
US
US
D
D
US
US
US
US
Rice, white, short-grain, cooked
Rice, white, short-grain, cooked, unenriched
Rice, white, short-grain, raw
Rice, white, short-grain, raw, unenriched
Rice, white, with pasta, cooked
Rice, white, with pasta, dry
Rolls, dinner, egg
Rolls, dinner, oat bran
Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
Rolls, dinner, rye
Rolls, dinner, wheat
Rolls, dinner, whole-wheat
Rolls, french
Rolls, hamburger or hotdog, mixed-grain
Rolls, hamburger or hotdog, reduced-calorie
Rolls, hard (includes kaiser)
Rolls, pumpernickel
Rosemary, fresh
Rye
Rye bread, dark
Rye bread, dark, wholemeal
Rye bread, light
Rye flour, dark
Rye flour, dark, whole meal
Rye flour, light
Rye flour, medium
Rye kernels, whole/cracked
Rye-flour, wheat-flour, bolted
Salad dressing, blue cheese
Salad dressing, french
Salad dressing, french dressing, commercial, regular
Salad dressing, french dressing, reduced fat
Salad dressing, french, home recipe
Salad dressing, home recipe, cooked
Salad dressing, italian
Salad dressing, italian dressing, commercial, reduced fat
Salad dressing, italian dressing, commercial, regular
Salad dressing, Mayonnaise dressing, diet, no cholesterol
Salad dressing, mayonnaise type, regular, with salt
Salad dressing, mayonnaise, imitation, milk cream
Salad dressing, mayonnaise, imitation, soybean
Salad dressing, mayonnaise, imitation, soybean without cholesterol
Salad dressing, mayonnaise, light
Salad dressing, mayonnaise, regular
Salad dressing, mayonnaise, soybean and safflower oil, with salt
Salad dressing, russian dressing, low calorie
Salad dressing, sesame seed dressing, regular
Salad dressing, thousand island
Salad dressing, thousand island dressing, reduced fat
Salad dressing, thousand island, commercial, regular
Salami, cooked, beef
Salami, cooked, beef and pork
Salami, cooked, turkey
Salami, dry or hard, pork
Salami, dry or hard, pork, beef
Salami, Italian, pork
Salami, Italian, pork and beef, dry, sliced, 50% less sodium
Salami, pork, beef, less sodium
Salmon, canned
Salmon, gravad
Salmon, raw
Salmon, smoked
Salmon, sockeye, canned, drained solids, without skin and bones
Salmon, sockeye, canned, total can contents
Sandwich spread, pork, beef
Sandwich spread, with chopped pickle, regular, unspecified oils
Sandwiches and burgers, roast beef sandwich with cheese
Sandwiches and burgers, steak sandwich
Sapodilla, raw
Sapote, mamey, raw
Sardine, in oil, canned
Sardine, in tomato sauce, canned
Sauce, homemade, white, medium
Sauce, homemade, white, thick
Sauce, homemade, white, thin
Sauce, ready-to-serve, pepper or hot
180
1.26
1.26
3.48
3.48
1.31
4.82
4.67
4.75
5.06
4.26
5.1
4.19
4.12
4.22
4.59
3.21
4.89
4.56
1.69
4.35
2.7
2.4
3.1
6.46
4.2
4.45
4.88
4.3
5.2
2.5
0.16
0.16
0.16
0
2.56
0
0.13
0.11
0.39
0.39
1.01
0
0
0.2
0.57
0.57
0.22
0.86
0
0
0
5.41
4.81
6.07
9.4
8.76
9.4
8.68
4.81
8.4
8.5
8
8.6
11.19
8.77
3.01
0.39
7.64
5.93
0.13
0.61
9.8
6.3
1.48
1.38
1.57
0.16
0.0236
0.0236
0.065
0.065
0.0254
0.0937
0.095
0.095
0.1086
0.085
0.103
0.086
0.087
0.086
0.096
0.083
0.099
0.108
0.0331
0.1034
0.057
0.05
0.062
0.1591
0.088
0.0982
0.1088
0.09
0.096
0.048
0.008
0.0077
0.0058
0.001
0.042
0.004
0.0039
0.0041
0.009
0.009
0.021
0.003
0.001
0.0037
0.0096
0.011
0.005
0.031
0.011
0.0083
0.0109
0.126
0.2185
0.193
0.2258
0.199
0.217
0.218
0.1501
0.203
0.212
0.199
0.214
0.2633
0.2063
0.0766
0.009
0.1831
0.1487
0.0044
0.0145
0.246
0.164
0.0384
0.0399
0.0377
0.0051
53.38983051
53.38983051
53.53846154
53.53846154
51.57480315
51.44076841
49.15789474
50
46.59300184
50.11764706
49.51456311
48.72093023
47.35632184
49.06976744
47.8125
38.6746988
49.39393939
42.22222222
51.05740181
42.0696325
47.36842105
48
50
40.60339409
47.72727273
45.31568228
44.85294118
47.77777778
54.16666667
52.08333333
20
20.77922078
27.5862069
0
60.95238095
0
33.33333333
26.82926829
43.33333333
43.33333333
48.0952381
0
0
54.05405405
59.375
51.81818182
44
27.74193548
0
0
0
42.93650794
22.01372998
31.4507772
41.62976085
44.0201005
43.31797235
39.81651376
32.04530313
41.37931034
40.09433962
40.20100503
40.18691589
42.49905051
42.51090645
39.29503916
43.33333333
41.72583288
39.87895091
29.54545455
42.06896552
39.83739837
38.41463415
38.54166667
34.58646617
41.64456233
31.37254902
0.324978454
0.324978454
1.221822485
1.221822485
2.511625023
1.804653695
0.875379501
0.078947368
1.947674912
0.088304498
0.072579885
0.086465657
0.084687541
2.106517036
1.147786458
0.083538975
0.998469544
0.065843621
0.228183386
0.943454463
14.63065559
17.86
44.03225806
0.49845513
10.09039256
0.761569763
1.224994593
48.09876543
5.9765625
0.646701389
11.875
4.346432788
2.621878716
5
0.191609977
1.25
3.162393162
2.201070791
0.796296296
3.203703704
0.35260771
1.666666667
5
4.857560263
4.788411458
0.690082645
7.512
11.73236212
0.454545455
0.602409639
0.458715596
0.056720836
2.209143892
0.034054605
0.200978158
0.164485745
0.033022574
0.032068008
0.043985777
0.126550025
0.118147027
0.126133178
0.117259149
0.285314977
0.255027703
1.373398823
5.9
0.038701757
1.924321479
1.472107438
8.352437574
0.101295525
0.147605592
0.180392795
0.16865472
0.18785751
1.287966167
US
US
D
US
US
D
D
US
US
US
US
D
US
US
US
US
D
D
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
Sauce, ready-to-serve, pepper, TABASCO
Sauerkraut, canned, solids and liquids
Sausage, beef salami
Sausage, Berliner, pork, beef
Sausage, chicken, beef, pork, skinless, smoked
Sausage, frankfurter, boiled
Sausage, frankfurter, fried
Sausage, Italian, pork, cooked
Sausage, Italian, pork, raw
Sausage, Italian, sweet, links
Sausage, Italian, turkey, smoked
Sausage, liver sausage
Sausage, meatless
Sausage, Polish, beef with chicken, hot
Sausage, Polish, pork and beef, smoked
Sausage, pork and beef, with cheddar cheese, smoked
Sausage, salami
Sausage, salami
Sausage, summer, pork and beef, sticks, with cheddar cheese
Sausage, turkey, breakfast links, mild
Sausage, turkey, hot, smoked
Sausage, Vienna, canned, chicken, beef, pork
Sea lion, Steller, kidney (Alaska Native)
Seal, bearded (Oogruk), meat, dried (Alaska Native)
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Seaweed, kelp, raw
Seaweed, laver, raw
Seaweed, spirulina, dried
Seaweed, spirulina, raw
Seaweed, wakame, raw
Seeds, breadfruit seeds, boiled
Seeds, breadfruit seeds, raw
Seeds, breadfruit seeds, roasted
Seeds, breadnut tree seeds, dried
Seeds, breadnut tree seeds, raw
Seeds, chia seeds, dried
Seeds, cottonseed flour, low fat (glandless)
Seeds, cottonseed flour, partially defatted (glandless)
Seeds, cottonseed kernels, roasted (glandless)
Seeds, cottonseed meal, partially defatted (glandless)
Seeds, flaxseed
Seeds, lotus seeds, dried
Seeds, lotus seeds, raw
Seeds, pumpkin and squash seed kernels, dried
Seeds, pumpkin and squash seed kernels, roasted, with salt added
Seeds, pumpkin and squash seed kernels, roasted, without salt
Seeds, pumpkin and squash seeds, whole, roasted, with salt added
Seeds, pumpkin and squash seeds, whole, roasted, without salt
Seeds, safflower seed kernels, dried
Seeds, safflower seed meal, partially defatted
Seeds, sesame butter, paste
Seeds, sesame butter, tahini, from raw and stone ground kernels
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common
type)
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed
seed coat)
Seeds, sesame flour, high-fat
Seeds, sesame flour, low-fat
Seeds, sesame flour, partially defatted
Seeds, sesame meal, partially defatted
Seeds, sesame seed kernels, dried (decorticated)
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Seeds, sesame seed kernels, toasted, without salt added (decorticated)
Seeds, sesame seeds, whole, dried
Seeds, sesame seeds, whole, roasted and toasted
Seeds, sisymbrium sp. seeds, whole, dried
Seeds, sunflower seed butter, with salt added
Seeds, sunflower seed butter, without salt
Seeds, sunflower seed flour, partially defatted
Seeds, sunflower seed kernels, dried
Seeds, sunflower seed kernels, dry roasted, with salt added
Seeds, sunflower seed kernels, dry roasted, without salt
Seeds, sunflower seed kernels, oil roasted, with salt added
181
0.4
0.23
7.7
4.05
5.19
4.7
5.3
6.7
4.77
3.77
7.38
5.8
10.61
5.39
4.05
5.6
5.1
6
5.6
6.12
5.97
4.25
1
32.75
14
9.37
24.73
8.07
0.98
0.43
2.73
27.77
2.86
1.12
5.71
7.97
6.68
4.07
2.82
10.16
31.03
25.5
20.29
30.57
9.57
7.67
2.06
17.33
17.11
17.11
9.24
9.24
8.06
17.74
9.59
9.44
9.01
0.0129
0.0091
0.201
0.1527
0.136
0.127
0.144
0.1912
0.1425
0.1613
0.1505
0.134
0.1853
0.176
0.1207
0.1289
0.139
0.163
0.1943
0.1542
0.1505
0.105
0.181
0.826
0.3531
0.2363
0.6238
0.1534
0.0186
0.0168
0.0581
0.5747
0.0592
0.0303
0.053
0.074
0.062
0.0862
0.0597
0.1654
0.4983
0.4096
0.3259
0.491
0.1829
0.1541
0.0413
0.3023
0.2984
0.2984
0.1855
0.1855
0.1618
0.3562
0.1808
0.1781
0.17
31.00775194
25.27472527
38.30845771
26.52259332
38.16176471
37.00787402
36.80555556
35.041841
33.47368421
23.37259764
49.03654485
43.28358209
57.25849973
30.625
33.55426678
43.44453064
36.69064748
36.80981595
28.82141019
39.68871595
39.66777409
40.47619048
5.524861878
39.64891041
39.6488247
39.6529835
39.6441167
52.60756193
52.68817204
25.5952381
46.98795181
48.32086306
48.31081081
36.96369637
107.7358491
107.7027027
107.7419355
47.21577726
47.2361809
61.42684401
62.27172386
62.25585938
62.25836146
62.26069246
52.32367414
49.77287476
49.87893462
57.32715845
57.33914209
57.33914209
49.81132075
49.81132075
49.81458591
49.80348119
53.0420354
53.00393038
53
0.507781984
1.216036711
0.120170293
0.249857509
0.050794766
9.801289603
10.89747299
0.035314289
0.493148661
0.315004906
0.049513802
15.05736244
0.042433486
0.037109375
0.283282619
0.305051817
13.89394959
0.143588392
0.224501748
0.346434718
0.046401254
0.066893424
0.029150514
0.008453324
0.019774685
0.029549933
0.01119302
0.049741709
0.410452075
3.192318594
0.126495656
0.012904199
1.349353999
2.690259125
0.195977216
0.140339664
0.167533819
0.085391982
0.123313384
4.646527637
0.844822628
0.019806623
0.024893888
0.016523492
2.664976903
0.048596001
0.181451495
1.137292446
0.026363797
0.026363797
0.04038041
0.04038041
0.046296226
0.021028001
0.042323572
0.0429545
0.045
9.51
0.1795
52.98050139
0.042612953
16.32
26.58
21.38
8.99
9.4
8.99
8.99
9.4
8.99
5.84
9.42
9.42
24.66
11.69
9.92
9.92
10.29
0.3078
0.5014
0.4032
0.1696
0.2045
0.1696
0.1696
0.1773
0.1696
0.1214
0.1728
0.1728
0.4806
0.2078
0.1933
0.1933
0.2006
53.0214425
53.01156761
53.02579365
53.00707547
45.96577017
53.00707547
53.00707547
53.01748449
53.00707547
48.10543657
54.51388889
54.51388889
51.31086142
56.2560154
51.31919296
51.31919296
51.29611167
0.024857284
0.015258433
4.326007023
0.045108218
0.035688452
0.045108218
0.045108218
0.808661221
0.045108218
0.060998944
0.391730163
0.391730163
1.552078317
0.037597694
0.039141022
0.039141022
0.037710895
US
US
US
US
D
US
US
D
D
US
US
US
US
US
US
US
US
D
D
D
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
Seeds, sunflower seed kernels, oil roasted, without salt
Seeds, sunflower seed kernels, toasted, with salt added
Seeds, sunflower seed kernels, toasted, without salt
Seeds, watermelon seed kernels, dried
Semolina
Semolina, enriched
Semolina, unenriched
Sesame seed, decorticated
Sesame seeds, whole, dried
Sesbania flower, cooked, steamed, with salt
Sesbania flower, cooked, steamed, without salt
Sesbania flower, raw
Shake, fast food, chocolate
Shake, fast food, strawberry
Shake, fast food, vanilla
Shallots, freeze-dried
Shallots, raw
Shrimp, boiled, shell removed
Shrimp, canned
Shrimp, prawn, boiled
Side dishes, potato salad
Smelt, dried (Alaska Native)
Smoked link sausage, pork
Smoked link sausage, pork and beef, flour and nonfat dry milk added
Smoked link sausage, pork and beef, nonfat dry milk added
Snack, potato chips, made from dried potatoes, plain
Snacks, bagel chips, plain
Snacks, banana chips
Snacks, beef sticks, smoked
Snacks, corn cakes
Snacks, corn cakes, very low sodium
Snacks, corn-based, extruded, chips, barbecue-flavor
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa
flour
Snacks, corn-based, extruded, chips, plain
Snacks, corn-based, extruded, cones, nacho-flavor
Snacks, corn-based, extruded, cones, plain
Snacks, corn-based, extruded, onion-flavor
Snacks, corn-based, extruded, puffs or twists, cheese-flavor
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched
Snacks, crisped rice bar, almond
Snacks, crisped rice bar, chocolate chip
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
Snacks, granola bar, chewy, reduced sugar, all flavors
Snacks,
granola
bar,
GENERAL
MILLS
NATURE
VALLEY,
SWEET&SALTY NUT, peanut
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY
TRAIL MIX
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt
coating
Snacks, granola bar, QUAKER, DIPPS, all flavors
Snacks, granola bars, hard, almond
Snacks, granola bars, hard, chocolate chip
Snacks, granola bars, hard, peanut
Snacks, granola bars, hard, peanut butter
Snacks, granola bars, hard, plain
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors
Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip
Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter
Snacks, granola bars, soft, uncoated, chocolate chip
Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow
Snacks, granola bars, soft, uncoated, nut and raisin
Snacks, granola bars, soft, uncoated, peanut butter
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Snacks, granola bars, soft, uncoated, plain
Snacks, granola bars, soft, uncoated, raisin
Snacks, granola bites, mixed flavors
Snacks, oriental mix, rice-based
Snacks, pita chips, salted
Snacks, popcorn, air-popped
Snacks, popcorn, air-popped, white popcorn
Snacks, popcorn, cakes
Snacks, popcorn, caramel-coated, with peanuts
Snacks, popcorn, caramel-coated, without peanuts
Snacks, popcorn, cheese-flavor
Snacks, popcorn, microwave, 94% fat free
182
10.29
8.83
8.83
20.31
4.8
6.16
6.16
12
11
0.62
0.62
0.7
1.64
1.62
1.69
3.96
0.81
7.3
7.1
10
1.04
20.1
8.48
5.4
5.2
2.72
6.84
0.86
8.01
4.08
4.08
3.33
3.33
0.2006
0.1721
0.1721
0.2833
0.092
0.1268
0.1268
0.219
0.177
0.0114
0.0114
0.0128
0.034
0.034
0.0337
0.123
0.025
0.168
0.165
0.24
0.0153
0.5619
0.1198
0.1397
0.1328
0.0445
0.1234
0.023
0.215
0.081
0.081
0.07
0.07
51.29611167
51.30737943
51.30737943
71.69078715
52.17391304
48.58044164
48.58044164
54.79452055
62.14689266
54.38596491
54.38596491
54.6875
48.23529412
47.64705882
50.14836795
32.19512195
32.4
43.45238095
43.03030303
41.66666667
67.97385621
35.77148959
70.78464107
38.65425913
39.15662651
61.12359551
55.42949757
37.39130435
37.25581395
50.37037037
50.37037037
47.57142857
47.57142857
0.037710895
0.043959146
0.043959146
1.442354859
3.740548204
0.763541283
0.763541283
2.399762307
0.203804782
0.677131425
0.677131425
0.604248047
0.21799308
0.217128028
0.222772059
0.053737854
0.2648
1.452310091
4.072543618
0.107638889
15.12110727
0.012081464
1.365255392
1.258781856
0.323659094
0.85408408
0.628951716
0.298676749
0.919128177
0.092821216
0.092821216
1.308285714
0.105408163
3.22
3.19
2.86
3.78
3.66
2.99
3.53
2.6
3.4
0.72
4.71
0.0603
0.065
0.058
0.077
0.0587
0.0576
0.07
0.051
0.0795
0.0555
0.0914
53.39966833
49.07692308
49.31034483
49.09090909
62.35093697
51.90972222
50.42857143
50.98039216
42.7672956
12.97297297
51.53172867
0.69395972
0.114674556
0.128715815
1.155135773
0.97742397
4.124228395
0.10744898
0.148019992
0.43408093
0.101777453
0.082894819
2.89
0.0571
50.61295972
0.131885254
2.94
0.0571
51.48861646
0.132652028
2
3.9
3.68
5.64
5.02
4.79
3.22
2.91
5.1
2.93
3.18
3.87
5.31
4.97
3.81
3.94
0.77
9.72
6.42
5.9
5.9
4.88
3.2
1.54
4.05
5.29
0.0752
0.077
0.073
0.11
0.098
0.101
0.0667
0.058
0.102
0.0565
0.061
0.08
0.105
0.098
0.074
0.076
0.0717
0.1731
0.1179
0.1294
0.12
0.097
0.064
0.038
0.093
0.1072
26.59574468
50.64935065
50.4109589
51.27272727
51.2244898
47.42574257
48.27586207
50.17241379
50
51.85840708
52.13114754
48.375
50.57142857
50.71428571
51.48648649
51.84210526
10.73919107
56.152513
54.45292621
45.5950541
49.16666667
50.30927835
50
40.52631579
43.5483871
49.34701493
0.084172703
0.097824254
0.103021205
0.068760331
0.077155352
1.444103519
0.111151321
0.129458977
0.073529412
1.336768737
0.124697662
0.092734375
0.07170068
0.076895044
0.102355734
0.099896122
0.077223983
0.045104712
0.305667243
0.179582857
2.393472222
2.08466362
0.1171875
4.504155125
1.444502255
1.731437263
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
D
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
Snacks, popcorn, oil-popped, microwave, regular flavor
Snacks, popcorn, oil-popped, white popcorn, salt added
Snacks, pork skins, barbecue-flavor
Snacks, pork skins, plain
Snacks, potato chips, barbecue-flavor
Snacks, potato chips, cheese-flavor
Snacks, potato chips, made from dried potatoes, cheese-flavor
Snacks, potato chips, made from dried potatoes, reduced fat
Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor
Snacks, potato chips, plain, made with partially hydrogenated soybean oil,
salted
Snacks, potato chips, plain, made with partially hydrogenated soybean oil,
unsalted
Snacks, potato chips, plain, salted
Snacks, potato chips, plain, unsalted
Snacks, potato chips, reduced fat
Snacks, potato chips, sour-cream-and-onion-flavor
Snacks, pretzels, hard, confectioner’s coating, chocolate-flavor
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Snacks, pretzels, hard, plain, made with unenriched flour, salted
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
Snacks, pretzels, hard, plain, salted
Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Snacks, rice cakes, brown rice, buckwheat
Snacks, rice cakes, brown rice, buckwheat, unsalted
Snacks, rice cakes, brown rice, corn
Snacks, rice cakes, brown rice, multigrain
Snacks, rice cakes, brown rice, multigrain, unsalted
Snacks, rice cakes, brown rice, plain
Snacks, rice cakes, brown rice, plain, unsalted
Snacks, rice cakes, brown rice, rye
Snacks, rice cakes, brown rice, sesame seed
Snacks, rice cakes, brown rice, sesame seed, unsalted
Snacks, sesame sticks, wheat-based, salted
Snacks, sesame sticks, wheat-based, unsalted
Snacks, soy chips or crisps, salted
Snacks, sweet potato chips, unsalted
Snacks, taro chips
Snacks, tortilla chips, nacho cheese
Snacks, tortilla chips, nacho-flavor, made with enriched masa flour
Snacks, tortilla chips, nacho-flavor, reduced fat
Snacks, tortilla chips, plain, white corn
Snacks, tortilla chips, ranch-flavor
Snacks, tortilla chips, taco-flavor
Snacks, trail mix, regular
Snacks, trail mix, regular, unsalted
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
Snacks, trail mix, tropical
Snacks, vegetable chips, made from garden vegetables
Sole, raw
Sorghum
Sorghum flour
Soup, bean with frankfurters, canned, condensed
Soup, bean with frankfurters, canned, prepared with equal volume water
Soup, bean with pork, canned, condensed
Soup, beef noodle, canned, condensed
Soup, cheese, canned, condensed
Soup, cheese, canned, prepared with equal volume milk
Soup, cheese, canned, prepared with equal volume water
Soup, chicken gumbo, canned, condensed
Soup, chicken gumbo, canned, prepared with equal volume water
Soup, chicken noodle, dry, mix
Soup, chicken vegetable, canned, condensed
Soup, chicken vegetable, canned, prepared with equal volume water
Soup, chicken with dumplings, canned, condensed
Soup, chicken with dumplings, canned, prepared with equal volume water
Soup, chicken with rice, canned, condensed
Soup, chicken, canned, chunky, ready-to-serve
Soup, chunky beef, canned, ready-to-serve
Soup, chunky vegetable, canned, ready-to-serve
Soup, cream of asparagus, canned, condensed
Soup, cream of asparagus, canned, prepared with equal volume milk
Soup, cream of asparagus, canned, prepared with equal volume water
Soup, cream of celery, canned, condensed
183
3.23
0.0869
37.16915995
1.738490203
4.42
4.42
18.77
19.4
3.36
3.88
3.2
2.58
2.9
3.1
0.0729
0.09
0.579
0.613
0.077
0.085
0.07
0.0456
0.066
0.07
60.63100137
49.11111111
32.417962
31.64763458
43.63636364
45.64705882
45.71428571
56.57894737
43.93939394
44.28571429
1.183066418
1.523432099
0.276825627
0.781019722
0.858323495
2.668761246
0.104081633
1.474492151
0.109044995
0.874897959
3.1
0.07
44.28571429
0.874897959
3.1
3.1
3.18
2.72
3.57
4.53
4.53
4.53
5.2
5.23
3.99
3.99
4.23
4.24
4.24
4.21
4.21
3.99
3.91
3.91
5.45
5.45
13.71
2.78
1.26
3.74
3.74
4.17
5.01
3.58
3.84
6.58
6.58
6.87
6.87
2.59
2.3
7.8
5.46
4.12
4.24
2.23
3.28
1.55
2.17
1.89
1.13
0.77
0.4
7.26
1.08
0.55
1.82
0.93
1.23
2.01
2.01
0.67
0.76
1.17
0.39
0.62
0.0656
0.07
0.071
0.081
0.075
0.091
0.091
0.091
0.1034
0.111
0.09
0.09
0.084
0.085
0.085
0.082
0.082
0.081
0.076
0.076
0.109
0.109
0.265
0.0294
0.023
0.0815
0.078
0.087
0.0779
0.0719
0.079
0.138
0.138
0.142
0.142
0.063
0.0532
0.187
0.113
0.0787
0.076
0.0399
0.0588
0.0385
0.0422
0.0377
0.0219
0.021
0.0108
0.1542
0.0294
0.015
0.0458
0.0233
0.0289
0.0506
0.0397
0.0146
0.0182
0.0255
0.0094
0.0132
47.25609756
44.28571429
44.78873239
33.58024691
47.6
49.78021978
49.78021978
49.78021978
50.2901354
47.11711712
44.33333333
44.33333333
50.35714286
49.88235294
49.88235294
51.34146341
51.34146341
49.25925926
51.44736842
51.44736842
50
50
51.73584906
94.55782313
54.7826087
45.88957055
47.94871795
47.93103448
64.31322208
49.79137691
48.60759494
47.68115942
47.68115942
48.38028169
48.38028169
41.11111111
43.23308271
41.71122995
48.31858407
52.35069886
55.78947368
55.88972431
55.78231293
40.25974026
51.42180095
50.13262599
51.59817352
36.66666667
37.03703704
47.08171206
36.73469388
36.66666667
39.73799127
39.91416309
42.56055363
39.72332016
50.62972292
45.89041096
41.75824176
45.88235294
41.4893617
46.96969697
0.580476651
0.874897959
1.74211466
0.915744551
0.0984
0.771561406
0.771561406
0.771561406
0.807085215
2.816889863
3.518481481
3.518481481
1.738095238
1.420318339
1.420318339
2.790838786
2.790838786
1.788843164
2.299688366
2.299688366
0.068807339
0.068807339
0.028629405
0.330880652
6.838941399
0.320358312
0.094838922
1.36868807
0.633839836
0.104166465
1.466143246
0.053507666
0.053507666
0.052246578
0.052246578
0.111992945
0.134617559
5.714632961
1.314214112
1.473741824
1.071468144
0.195350532
1.119093896
0.705009276
2.579906112
0.199114889
0.346114551
1.373015873
0.634430727
3.35135026
0.757323337
0.455555556
0.872695029
0.300244985
1.734054908
0.993766502
0.189709978
1.474010133
1.60548243
0.286043829
0.752602988
1.802112029
US
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US
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US
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US
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D
US
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Soup, cream of celery, canned, prepared with equal volume milk
Soup, cream of celery, canned, prepared with equal volume water
Soup, cream of chicken, canned, condensed
Soup, cream of chicken, canned, prepared with equal volume milk
Soup, cream of chicken, canned, prepared with equal volume water
Soup, cream of mushroom, canned, condensed
Soup, cream of mushroom, canned, prepared with equal volume low fat (2%)
milk
Soup, cream of potato, canned, condensed
Soup, cream of potato, canned, prepared with equal volume milk
Soup, cream of potato, canned, prepared with equal volume water
Soup, egg drop, Chinese restaurant
Soup, hot and sour, Chinese restaurant
Soup, minestrone, canned, condensed
Soup, minestrone, canned, prepared with equal volume water
Soup, oxtail, dry, mix, prepared with water
Soup, pea, green, canned, condensed
Soup, pea, green, canned, prepared with equal volume milk
Soup, pea, split with ham, canned, chunky, ready-to-serve
Soup, pea, split with ham, canned, condensed
Soup, pea, split with ham, canned, prepared with equal volume water
Soup, pepperpot, canned, condensed
Soup, ramen noodle, beef flavor, dry
Soup, ramen noodle, chicken flavor, dry
Soup, scotch broth, canned, condensed
Soup, stockpot, canned, condensed
Soup, stockpot, canned, prepared with equal volume water
Soup, SWANSON Chicken Broth 99% Fat Free
Soup, tomato beef with noodle, canned, condensed
Soup, tomato bisque, canned, condensed
Soup, tomato bisque, canned, prepared with equal volume milk
Soup, tomato bisque, canned, prepared with equal volume water
Soup, tomato, canned, condensed
Soup, tomato, ready to eat
Soup, turkey noodle, canned, condensed
Soup, turkey noodle, canned, prepared with equal volume water
Soup, turkey vegetable, canned, condensed
Soup, turkey vegetable, canned, prepared with equal volume water
Soup, turkey, chunky, canned, ready-to-serve
Soup, vegetable beef, canned, condensed
Soup, vegetable with beef broth, canned, condensed
Soup, vegetarian vegetable, canned, condensed
Soup, wonton, Chinese restaurant
Sour cream, imitation, cultured
Sour dressing, non-butterfat, cultured, filled cream-type
Soy flour, defatted
Soy flour, defatted, crude protein basis (N x 6.25)
Soy flour, full-fat, raw
Soy flour, full-fat, raw, crude protein basis (N x 6.25)
Soy flour, full-fat, roasted
Soy flour, full-fat, roasted, crude protein basis (N x 6.25)
Soy flour, low-fat, crude protein basis (N x 6.25)
Soy meal, defatted, raw
Soy meal, defatted, raw, crude protein basis (N x 6.25)
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash
Soy protein concentrate, produced by acid wash
Soy protein concentrate, produced by alcohol extraction
Soy protein isolate
Soy protein isolate, potassium type
Soy protein isolate, potassium type, crude protein basis
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL,
SUPRO
Soy sauce made from soy (tamari)
Soy sauce made from soy and wheat (shoyu)
Soy sauce made from soy and wheat (shoyu), low sodium
Soya flour, full fat
Soya sauce
Soybeans, green, cooked, boiled, drained, with salt
Soybeans, green, cooked, boiled, drained, without salt
Soybeans, green, raw
Soybeans, mature cooked, boiled, without salt
Soybeans, mature seeds, cooked, boiled, with salt
Soybeans, mature seeds, dry roasted
Soybeans, mature seeds, raw
Soybeans, mature seeds, roasted, no salt added
184
1.1
0.32
1.22
1.4
0.63
0.39
1.16
0.0229
0.0068
0.0238
0.0301
0.0141
0.0135
0.0236
48.0349345
47.05882353
51.2605042
46.51162791
44.68085106
28.88888889
49.15254237
0.323220381
1.081314879
0.770072735
0.243374797
0.513052663
1.868312757
0.316001149
0.66
1.12
0.34
0.28
0.85
1.25
0.64
0.53
2.87
2.25
2.04
3.39
1.8
1.91
4.57
4.48
1.48
1.39
0.72
0.07
1.43
0.6
1.08
0.31
0.56
0.55
1.25
0.64
0.92
0.47
1.77
1.63
0.87
0.81
0.7
1.29
1.57
24.53
24.53
18.02
18.02
18.16
18.16
24.28
23.46
23.46
32.78
32.78
32.78
45.93
45.93
45.93
45
0.0139
0.0233
0.0072
0.0116
0.0258
0.0348
0.0177
0.0111
0.0654
0.0497
0.0462
0.0768
0.0408
0.0519
0.1029
0.1066
0.0405
0.0379
0.0197
0.0054
0.0355
0.0176
0.0251
0.0092
0.0146
0.016
0.0311
0.016
0.0252
0.0128
0.0433
0.0445
0.0242
0.0172
0.0208
0.024
0.0325
0.4701
0.4981
0.3454
0.378
0.348
0.3809
0.5093
0.4495
0.492
0.6363
0.5813
0.5813
0.8069
0.8069
0.8832
0.86
47.48201439
48.06866953
47.22222222
24.13793103
32.94573643
35.91954023
36.15819209
47.74774775
43.88379205
45.27162978
44.15584416
44.140625
44.11764706
36.80154143
44.41205053
42.02626642
36.54320988
36.67546174
36.54822335
12.96296296
40.28169014
34.09090909
43.02788845
33.69565217
38.35616438
34.375
40.19292605
40
36.50793651
36.71875
40.87759815
36.62921348
35.95041322
47.09302326
33.65384615
53.75
48.30769231
52.18038715
49.24713913
52.17139548
47.67195767
52.18390805
47.67655553
47.67327705
52.19132369
47.68292683
51.51658023
56.3908481
56.3908481
56.92155162
56.92155162
52.00407609
52.3255814
1.14538585
0.317743926
1.022376543
5.112960761
3.36067544
1.113918615
0.384627661
0.665530395
1.364784109
0.146148521
0.77725305
0.818023682
0.176614764
0.855060681
1.188025398
1.679068883
0.989666209
1.506046324
0.346569095
1.045953361
0.855703233
1.504390496
0.284916112
0.726606805
1.156877463
3.53515625
0.690646292
0.4375
1.183547493
0.534057617
0.870717749
1.231814165
0.93453316
0.783531639
5.595876479
16.46770833
0.22816568
0.016185959
0.014981644
0.022028285
0.019533328
0.263291056
0.863018672
0.014497671
1.440434248
0.242762245
2.599474671
2.101067596
2.101067596
0.080972667
0.080972667
0.073374873
0.008856138
46
0.8775
52.42165242
0.106658225
5.34
3.53
2.72
20
3.3
5.59
5.59
5.86
8.69
8.69
20.66
21.22
18.38
0.1051
0.0814
0.0517
0.372
0.063
0.1235
0.1235
0.1295
0.1664
0.1664
0.3958
0.3649
0.3522
50.80875357
43.36609337
52.61121857
53.76344086
52.38095238
45.26315789
45.26315789
45.25096525
52.22355769
52.22355769
52.19807984
58.15291861
52.18625781
0.071745363
0.242561078
0.147593055
1.386431957
18.78684807
0.058810995
0.058810995
0.056081454
0.045740252
0.045740252
0.01922664
0.34837251
0.021605091
US
US
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US
US
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US
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US
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US
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US
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D
US
US
US
US
US
US
D
D
D
D
D
D
D
D
US
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US
D
US
US
US
US
US
US
Soybeans, mature seeds, roasted, salted
Soybeans, mature seeds, sprouted, cooked, steamed
Soybeans, mature seeds, sprouted, cooked, steamed, with salt
Soybeans, mature seeds, sprouted, cooked, stir-fried
Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt
Soybeans, mature seeds, sprouted, raw
Soymilk, chocolate, unfortified
Soymilk, chocolate, with added calcium, vitamins A and D
Soymilk, original and vanilla, unfortified
Soymilk, original and vanilla, with added calcium, vitamins A and D
Spaghetti with meat sauce, frozen entree
Spaghetti, cooked, enriched, with added salt
Spaghetti, cooked, enriched, without added salt
Spaghetti, cooked, unenriched, with added salt
Spaghetti, cooked, unenriched, without added salt
Spaghetti, dry, enriched
Spaghetti, dry, unenriched
Spaghetti, protein-fortified, cooked, enriched (N x 5.70)
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Spaghetti, protein-fortified, dry, enriched (n x 5.70)
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
Spaghetti, spinach, cooked
Spaghetti, spinach, dry
Spaghetti, whole-wheat, cooked
Spaghetti, whole-wheat, dry
Spearmint, dried
Spearmint, fresh
Spelt, uncooked
Spices, basil, dried
Spices, caraway seed
Spices, chili powder
Spices, cinnamon, ground
Spices, cloves, ground
Spices, dill seed
Spices, fennel seed
Spices, fenugreek seed
Spices, garlic powder
Spices, ginger, ground
Spices, mustard seed, ground
Spices, onion powder
Spices, oregano, dried
Spices, paprika
Spices, parsley, dried
Spices, pepper, black
Spices, poppy seed
Spinach souffle
Spinach, canned, no salt added, solids and liquids
Spinach, canned, regular pack, drained solids
Spinach, canned, regular pack, solids and liquids
Spinach, chopped, frozen
Spinach, cooked, boiled, drained, with salt
Spinach, cooked, boiled, drained, without salt
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
Spinach, frozen, chopped or leaf, unprepared
Spinach, raw
Spinach, raw
Sponge cake, pound cake
Spotted catfish, fillet, raw
Sprat (sardine), in oil, canned
Sprat (sardine), in tomato sauce, canned
Sprat, pickled, canned
Squab (pigeon), flesh, raw
Squab (pigeon), raw
Squab, (pigeon), light meat without skin, raw
Squab, (pigeon), meat and skin, raw
Squab, (pigeon), meat only, raw
Squash, all varieties, raw
Squash, summer, all varieties, cooked, boiled, drained, with salt
Squash, summer, all varieties, cooked, boiled, drained, without salt
Squash, summer, all varieties, raw
Squash, summer, crookneck and straightneck, canned, drained, solid, without
salt
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with
salt
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without
salt
185
18.38
4.15
4.15
6.41
5.24
6.41
1.13
0.79
1.13
0.65
2.92
2.93
2.93
2.97
2.97
6.68
6.68
3.91
3.91
9.62
9.62
2.2
6.42
2.65
7.28
10.17
1.68
7.37
12.5
8.67
3.7
1.46
2.3
6.7
6.47
10.89
5.25
3.11
11.73
2.8
4.49
6.1
17.12
4.46
7.58
4.06
0.95
1.27
0.95
0.97
1.34
1.34
2.11
2.11
2.07
1.29
1.2
3.1
6.4
9.8
5.8
5.8
8
7.4
9.44
7.73
7.59
0.47
0.32
0.32
0.41
0.22
0.3522
0.0847
0.0847
0.131
0.131
0.1309
0.0226
0.0226
0.0327
0.026
0.0505
0.058
0.058
0.058
0.058
0.1304
0.1304
0.0808
0.0886
0.1986
0.2178
0.0458
0.1335
0.0533
0.1463
0.1993
0.0329
0.1457
0.2298
0.1977
0.1346
0.0399
0.0597
0.1598
0.158
0.23
0.1655
0.0898
0.2608
0.1041
0.09
0.1414
0.2663
0.1039
0.1799
0.0789
0.0211
0.0281
0.0211
0.021
0.0297
0.0297
0.0401
0.0401
0.0363
0.0286
0.026
0.061
0.16
0.246
0.151
0.134
0.201
0.185
0.2176
0.1847
0.175
0.014
0.0091
0.0091
0.0121
0.0061
52.18625781
48.99645809
48.99645809
48.93129771
40
48.96867838
50
34.95575221
34.55657492
25
57.82178218
50.51724138
50.51724138
51.20689655
51.20689655
51.22699387
51.22699387
48.39108911
44.13092551
48.43907351
44.16896235
48.0349345
48.08988764
49.71857411
49.76076555
51.0286001
51.06382979
50.58339053
54.3951262
43.85432473
27.48885587
36.5914787
38.52596315
41.92740926
40.94936709
47.34782609
31.72205438
34.6325167
44.97699387
26.89721422
49.88888889
43.14002829
64.28839655
42.92589028
42.13451918
51.45754119
45.02369668
45.19572954
45.02369668
46.19047619
45.11784512
45.11784512
52.61845387
52.61845387
57.02479339
45.1048951
46.15384615
50.81967213
40
39.83739837
38.41059603
43.28358209
39.80099502
40
43.38235294
41.85165133
43.37142857
33.57142857
35.16483516
35.16483516
33.88429752
36.06557377
0.021605091
43.54845005
43.54845005
0.056844007
0.053435115
30.2386662
8.296460177
5.866747592
3.450046292
1.519230769
0.15625919
1.026872771
1.026872771
1.039714625
1.039714625
0.792606045
0.792606045
4.619507279
0.081337994
1.54468997
0.03309664
0.16161019
1.402701679
6.27831419
2.707584533
0.037889764
0.229580288
4.991975407
0.033593369
1.629068123
0.047358416
0.840635423
0.116018395
3.224384047
2.447139881
0.672257089
2.523890801
0.074962426
0.584833358
0.060949671
0.244024691
0.532660864
0.117755323
1.527186595
0.039503757
0.095980698
0.877114171
1.754157116
0.877114171
5.736961451
2.644514732
2.644514732
0.99072767
0.99072767
1.253102019
2.020025429
20.60650888
12.16205321
0.15625
0.101295525
0.160299987
0.198819336
0.123883072
0.135135135
0.840384407
0.566361289
0.040963265
18.34183673
3.64086463
3.64086463
2.233453999
2.948132223
0.32
0.0104
30.76923077
4.060650888
0.32
0.0104
30.76923077
4.060650888
US
US
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US
US
US
US
US
US
US
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US
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US
US
US
US
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US
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US
US
US
US
US
US
US
D
US
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D
D
US
US
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D
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D
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D
D
D
D
US
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US
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US
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D
D
US
US
US
US
US
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained,
with salt
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained,
without salt
Squash, summer, crookneck and straightneck, frozen, unprepared
Squash, summer, crookneck and straightneck, raw
Squash, summer, scallop, cooked, boiled, drained, with salt
Squash, summer, scallop, cooked, boiled, drained, without salt
Squash, summer, scallop, raw
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with
salt
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
Squash, summer, zucchini, includes skin, frozen, unprepared
Squash, summer, zucchini, includes skin, raw
Squash, summer, zucchini, italian style, canned
Squash, winter, acorn, cooked, baked, with salt
Squash, winter, acorn, cooked, baked, without salt
Squash, winter, acorn, cooked, boiled, mashed, with salt
Squash, winter, acorn, cooked, boiled, mashed, without salt
Squash, winter, acorn, raw
Squash, winter, all varieties, cooked, baked, with salt
Squash, winter, all varieties, cooked, baked, without salt
Squash, winter, all varieties, raw
Squash, winter, butternut, cooked, baked, with salt
Squash, winter, butternut, cooked, baked, without salt
Squash, winter, butternut, frozen, cooked, boiled, with salt
Squash, winter, butternut, frozen, cooked, boiled, without salt
Squash, winter, butternut, frozen, unprepared
Squash, winter, butternut, raw
Squash, winter, hubbard, baked, with salt
Squash, winter, hubbard, baked, without salt
Squash, winter, hubbard, cooked, boiled, mashed, with salt
Squash, winter, hubbard, cooked, boiled, mashed, without salt
Squash, winter, hubbard, raw
Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt
Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt
Squash, winter, spaghetti, raw
Squash, zucchini, baby, raw
Squash, zucchini, raw
Stew, hominy with mutton (Navajo)
Stew, mutton, corn, squash (Navajo)
Stockfish, cod, split, salted and dried
Strawberries, canned
Strawberries, canned, heavy syrup pack, solids and liquids
Strawberries, frozen, sweetened, sliced
Strawberries, frozen, sweetened, whole
Strawberries, frozen, sweetened, whole
Strawberries, frozen, unsweetened
Strawberries, frozen, unsweetened
Strawberries, raw
Strawberry juice, concentrated, sugar added
Strawberry juice, concentrated, sugar not added
Strawberry, jam
Strawberry, raw
Strawberry-flavor beverage mix, powder, prepared with whole milk
Strudel, apple
Succotash, (corn and limas), canned, with cream style corn
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Succotash, (corn and limas), cooked, boiled, drained, with salt
Succotash, (corn and limas), cooked, boiled, drained, without salt
Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt
Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt
Succotash, (corn and limas), frozen, unprepared
Succotash, (corn and limas), raw
Swamp cabbage, (skunk cabbage), raw
Swamp cabbage, cooked, boiled, drained, with salt
Swamp cabbage, cooked, boiled, drained, without salt
Sweatbread, lamb, raw
Sweet bisquit, cookie
Sweet potato, canned, mashed
Sweet potato, canned, syrup pack, drained solids
Sweet potato, canned, syrup pack, solids and liquids
Sweet potato, canned, vacuum pack
Sweet potato, cooked, baked in skin, with salt
186
0.45
0.0128
35.15625
1.379394531
0.45
0.0128
35.15625
1.379394531
0.29
0.33
0.36
0.36
0.42
0.22
0.22
0.4
0.0083
0.0101
0.0103
0.0103
0.012
0.0114
0.0114
0.0115
34.93975904
32.67326733
34.95145631
34.95145631
35
19.29824561
19.29824561
34.7826087
3.296559733
3.406528772
0.655104157
0.655104157
0.5625
1.522006771
1.522006771
0.586011342
0.4
0.0115
34.7826087
0.586011342
0.41
0.43
0.36
0.44
0.44
0.26
0.26
0.31
0.35
0.35
0.57
0.35
0.35
0.48
0.48
0.69
0.39
0.58
0.58
0.58
0.58
0.78
0.24
0.24
0.24
0.96
0.43
2.57
3.3
9
0.13
0.16
0.15
0.15
0.17
0.12
0.14
0.19
0.17
0.17
0.1
0.23
1.46
1.51
1.27
1.26
2.45
2.45
2.08
2.08
2.08
2.43
1.27
1.02
1.02
5.1
2.6
1.19
0.77
0.56
0.94
1.14
0.0116
0.0121
0.0103
0.0112
0.0112
0.0067
0.0067
0.008
0.0089
0.0089
0.0095
0.009
0.009
0.0123
0.0123
0.0176
0.01
0.0248
0.0248
0.0148
0.0148
0.02
0.0066
0.0066
0.0064
0.0271
0.012
0.0671
0.0862
0.245
0.004
0.0056
0.0053
0.0052
0.005
0.0043
0.004
0.0067
0.005
0.005
0.003
0.007
0.03
0.033
0.0264
0.026
0.0507
0.0507
0.0431
0.0431
0.0431
0.0503
0.026
0.0208
0.0208
0.153
0.053
0.0198
0.0128
0.0098
0.0165
0.0201
35.34482759
35.53719008
34.95145631
39.28571429
39.28571429
38.80597015
38.80597015
38.75
39.3258427
39.3258427
60
38.88888889
38.88888889
39.02439024
39.02439024
39.20454545
39
23.38709677
23.38709677
39.18918919
39.18918919
39
36.36363636
36.36363636
37.5
35.42435424
35.83333333
38.30104322
38.28306265
36.73469388
32.5
28.57142857
28.30188679
28.84615385
34
27.90697674
35
28.35820896
34
34
33.33333333
32.85714286
48.66666667
45.75757576
48.10606061
48.46153846
48.3234714
48.3234714
48.25986079
48.25986079
48.25986079
48.31013917
48.84615385
49.03846154
49.03846154
33.33333333
49.05660377
60.1010101
60.15625
57.14285714
56.96969697
56.71641791
2.320154578
1.793593334
1.265906306
0.621811224
0.621811224
1.035865449
1.035865449
0.8671875
4.008332281
4.008332281
7.473684211
0.771604938
0.771604938
0.565139798
0.565139798
0.395467459
0.695
0.248764308
0.248764308
0.470233747
0.470233747
0.3475
3.236914601
3.236914601
3.41796875
0.249860432
10.86805556
0.103055919
0.080210593
0.095376926
5.3125
1.913265306
3.613385546
4.51183432
4.4
4.991887507
5.625
2.058364892
4.4
4.4
7.222222222
17.14285714
0.247777778
0.220844812
0.845385675
1.478402367
0.146275613
0.146275613
0.171995198
0.171995198
1.414882564
0.147425586
0.286242604
0.358265533
0.358265533
0.1416122
31.10181559
1.163146618
2.928466797
3.017492711
2.719926538
5.15853568
US
US
US
US
US
US
US
US
US
US
US
US
D
D
D
US
D
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
D
D
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
D
D
Sweet potato, cooked, baked in skin, without salt
Sweet potato, cooked, boiled, without skin
Sweet potato, cooked, boiled, without skin, with salt
Sweet potato, cooked, candied, home-prepared
Sweet potato, frozen, cooked, baked, with salt
Sweet potato, frozen, cooked, baked, without salt
Sweet potato, frozen, unprepared
Sweet potato, raw, unprepared
Sweet rolls, cheese
Sweet rolls, cinnamon, commercially prepared with raisins
Sweet rolls, cinnamon, refrigerated dough with frosting
Sweet rolls, cinnamon, refrigerated dough with frosting, baked
Sweetcorn, kernels, canned
Sweetcorn, kernels, frozen
Sweetcorn, on-the-cob, raw
Sweeteners, tabletop, aspartame, EQUAL, packets
Sweetpotato, raw
Swisswurst, pork and beef, with swiss cheese, smoked
Syrups, malt
T.G.I. FRIDAY’S, chicken fingers, from kids’ menu
T.G.I. FRIDAY’S, classic sirloin steak
T.G.I. FRIDAY’S, FRIDAY’S Shrimp, breaded
T.G.I. FRIDAY’S, fried mozzarella
T.G.I. FRIDAY’S, Mac & Cheese, from kid’s menu
TACO BELL, Bean Burrito
TACO BELL, BURRITO SUPREME with beef
TACO BELL, BURRITO SUPREME with chicken
TACO BELL, BURRITO SUPREME with steak
TACO BELL, Nachos
TACO BELL, Nachos Supreme
TACO BELL, Soft Taco with beef, cheese and lettuce
TACO BELL, Soft Taco with chicken, cheese and lettuce
TACO BELL, Soft Taco with steak
TACO BELL, Taco Salad
Taco shells, baked
Taco shells, baked, without added salt
Tamales (Navajo)
Tangerine juice, canned, sweetened
Tangerine juice, frozen concentrate, sweetened, diluted with 3 volume water
Tangerine juice, frozen concentrate, sweetened, undiluted
Tangerine juice, raw
Tangerine, canned
Tangerine, raw
Tangerines, (mandarin oranges), canned, juice pack
Tangerines, (mandarin oranges), canned, light syrup pack
Tangerines, (mandarin oranges), raw
Tapioca, pearl, dry
Taro leaves, cooked, steamed, without salt
Taro leaves, raw
Taro, cooked, with salt
Taro, cooked, without salt
Taro, leaves, cooked, steamed, with salt
Taro, raw
Tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid,
powder
Teff, cooked
Teff, uncooked
Tempeh
Toaster pastries, brown-sugar-cinnamon
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
Tofu, dried-frozen (koyadofu)
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Tofu, extra firm, prepared with nigari
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Tofu, fried
Tofu, fried, prepared with calcium sulfate
Tofu, hard, prepared with nigari
Tofu, raw, firm, prepared with calcium sulfate
Tofu, raw, regular, prepared with calcium sulfate
Tofu, salted and fermented (fuyu)
Tofu, salted and fermented (fuyu), prepared with calcium sulfate
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Tomato juice, canned, with salt added
Tomato juice, canned, without salt added
Tomato ketchup, bottled
Tomato paste, concentrated
187
1.14
0.78
0.99
0.49
1.03
1.03
1.02
0.89
3.43
3
2.45
2.66
1.6
1.7
1.9
11.86
0.73
5.6
2.6
8.26
12.97
6.04
8.27
2.91
3.9
3.6
4.2
4.16
2.63
3.64
4.19
5.89
5.45
3.4
2.9
3.54
2.75
0.06
0.05
0.18
0.06
0.17
0.2
0.2
0.15
0.18
0.04
1.07
1.95
0.28
0.28
1.07
0.82
0.01
0.0201
0.0137
0.0137
0.0089
0.0171
0.0171
0.0171
0.0157
0.071
0.062
0.05
0.054
0.031
0.033
0.037
0.0217
0.013
0.1269
0.062
0.2152
0.3061
0.1375
0.1573
0.0584
0.0735
0.0805
0.0984
0.0913
0.0515
0.0759
0.0925
0.133
0.1181
0.0669
0.0648
0.072
0.0628
0.005
0.0043
0.015
0.005
0.005
0.009
0.0062
0.0045
0.0081
0.0019
0.0272
0.0498
0.0052
0.0052
0.0272
0.015
0.006
56.71641791
56.93430657
72.26277372
55.05617978
60.23391813
60.23391813
59.64912281
56.68789809
48.30985915
48.38709677
49
49.25925926
51.61290323
51.51515152
51.35135135
546.5437788
56.15384615
44.12923562
41.93548387
38.38289963
42.37177393
43.92727273
52.57469803
49.82876712
53.06122449
44.72049689
42.68292683
45.56407448
51.06796117
47.95783926
45.2972973
44.28571429
46.14733277
50.82212257
44.75308642
49.16666667
43.78980892
12
11.62790698
12
12
34
22.22222222
32.25806452
33.33333333
22.22222222
21.05263158
39.33823529
39.15662651
53.84615385
53.84615385
39.33823529
54.66666667
1.666666667
5.15853568
4.562310192
5.69236507
0.871102134
7.724770015
7.724770015
7.757258644
5.734512556
0.104443563
2.554630593
1.5014
0.138203018
7.653485952
5.615243343
4.992695398
1.489732209
32.78106509
0.338464481
0.1144641
1.047016003
0.941010944
1.889295868
0.897447348
1.169221477
1.064278773
2.784229004
1.686124331
1.581884643
1.187859365
2.005672813
1.435009496
0.713533835
0.792573064
2.042291442
2.228128334
3.818402778
0.114482332
1.12
2.244456463
1.365333333
1.12
11.2
4.259259259
1.066597294
2.37037037
1.083676269
3.185595568
0.256136462
0.139715488
1.479289941
1.479289941
0.256136462
0.515555556
0.847222222
2.03
6.98
8.93
2.14
1.69
1.67
23.34
23.34
4.81
4.37
8.37
8.37
6.17
7.68
3.93
3.97
3.97
3.19
0.16
0.16
0.77
1.2
0.0387
0.133
0.1854
0.051
0.0467
0.0423
0.4794
0.4794
0.0989
0.0819
0.1719
0.1719
0.1268
0.1578
0.0808
0.0815
0.0815
0.0655
0.0076
0.0076
0.03
0.043
52.45478036
52.48120301
48.16612729
41.96078431
36.18843683
39.47990544
48.68585732
48.68585732
48.63498483
53.35775336
48.69109948
48.69109948
48.65930599
48.66920152
48.63861386
48.71165644
48.71165644
48.70229008
21.05263158
21.05263158
25.66666667
27.90697674
4.100581562
4.634631692
0.039958503
2.442906574
0.145812031
0.164869865
0.015507495
0.015507495
3.168309442
0.986178385
0.043249302
0.043249302
0.0586196
1.435011831
1.946025512
0.091234145
0.091234145
5.266289843
1.073407202
1.073407202
0.594444444
10.82477015
US
US
US
US
US
US
US
US
US
US
US
US
D
US
D
D
D
D
D
US
US
US
US
US
US
US
US
US
US
US
US
US
D
D
D
D
D
D
US
US
US
US
US
US
US
US
US
US
US
D
D
D
D
D
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
Tomato powder
Tomato products, canned, paste, with salt added
Tomato products, canned, paste, without salt added
Tomato products, canned, puree, with salt added
Tomato products, canned, puree, without salt added
Tomato products, canned, sauce
Tomato products, canned, sauce, spanish style
Tomato products, canned, sauce, with herbs and cheese
Tomato products, canned, sauce, with mushrooms
Tomato products, canned, sauce, with onions
Tomato products, canned, sauce, with onions, green peppers, and celery
Tomato products, canned, sauce, with tomato tidbits
Tomato puree
Tomato sauce, canned, no salt added
Tomato, danish, ripe, raw
Tomato, dried
Tomato, imported, ripe, raw
Tomato, peeled, canned
Tomato, ripe, raw, origin unknown
Tomatoes, crushed, canned
Tomatoes, green, raw
Tomatoes, orange, raw
Tomatoes, red, ripe, canned, packed in tomato juice
Tomatoes, red, ripe, canned, packed in tomato juice, no salt added
Tomatoes, red, ripe, canned, stewed
Tomatoes, red, ripe, cooked
Tomatoes, red, ripe, cooked, stewed
Tomatoes, red, ripe, cooked, with salt
Tomatoes, red, ripe, raw, year round average
Tomatoes, sun-dried
Tomatoes, sun-dried, packed in oil, drained
Tomatoes, yellow, raw
Tomatojuice, canned
Tongue, calf, cured
Tongue, calf, raw
Tongue, ox, raw
Tongue, pig, cured
Tongue, pig, raw
Toppings, butterscotch or caramel
Toppings, nuts in syrup
Tortilla, includes plain and from mutton sandwich (Navajo)
Tortillas, ready-to-bake or -fry, corn
Tortillas, ready-to-bake or -fry, corn, without added salt
Tortillas, ready-to-bake or -fry, flour, refrigerated
Tortillas, ready-to-bake or -fry, flour, shelf stable
Tortillas, ready-to-bake or -fry, flour, without added calcium
Tostada with guacamole
Triticale
Triticale flour, whole-grain
Tuna, in oil, canned
Tuna, in tomato sauce, canned
Tuna, in water, canned
Tuna, raw
Turbot, raw
Turkey and gravy, frozen
Turkey breast, low salt, prepackaged or deli, luncheon meat
Turkey breast, pre-basted, meat and skin, cooked, roasted
Turkey breast, sliced, oven roasted, luncheon meat
Turkey breast, sliced, prepackaged
Turkey from whole, dark meat, meat only, raw
Turkey from whole, enhanced, light meat, meat and skin, cooked, roasted
Turkey from whole, enhanced, light meat, meat and skin, raw
Turkey from whole, enhanced, light meat, meat only, cooked, roasted
Turkey from whole, enhanced, light meat, meat only, raw
Turkey from whole, light meat, meat and skin, cooked, roasted
Turkey from whole, light meat, meat and skin, raw
Turkey from whole, light meat, raw
Turkey from whole, neck, meat only, cooked, simmered
Turkey from whole, neck, meat only, raw
Turkey ham, cured turkey thigh meat
Turkey patties, breaded, battered, fried
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted
Turkey roll, light and dark meat
Turkey sausage, fresh, cooked
Turkey sausage, fresh, raw
188
2.73
1.3
1.3
0.35
0.34
0.4
0.3
0.7
0.39
0.36
0.21
0.28
1.2
0.4
0.19
3.6
0.3
0.33
0.2
0.4
0.31
0.3
0.29
0.29
0.25
0.28
0.75
0.28
0.27
3.66
1.31
0.25
0.21
6.2
6.2
6.7
8.7
8.7
0.7
1.96
3.75
2.85
2.85
4.35
3.36
4.35
2.07
6.38
6.44
10
7.2
10
11
6.3
2.33
6.78
8.67
6.78
6.35
6.86
8.4
6.31
8.69
6.94
9.37
6.93
7.63
7.25
5.32
6.8
5.92
6.98
8.46
7.1
8.66
6.7
0.1291
0.0432
0.0432
0.0165
0.0165
0.0132
0.0144
0.0213
0.0145
0.0156
0.0094
0.0132
0.044
0.0132
0.007
0.141
0.011
0.012
0.007
0.0164
0.012
0.0116
0.0078
0.0078
0.0091
0.0095
0.0196
0.0095
0.0088
0.1411
0.0506
0.0098
0.008
0.169
0.169
0.162
0.17
0.17
0.015
0.045
0.0728
0.057
0.057
0.08
0.0801
0.087
0.0478
0.1305
0.1318
0.249
0.172
0.253
0.275
0.164
0.0588
0.2281
0.2216
0.1707
0.163
0.2128
0.2652
0.2002
0.2697
0.2154
0.2955
0.2196
0.2366
0.2248
0.1651
0.175
0.14
0.176
0.2132
0.1814
0.2389
0.1879
21.14639814
30.09259259
30.09259259
21.21212121
20.60606061
30.3030303
20.83333333
32.86384977
26.89655172
23.07692308
22.34042553
21.21212121
27.27272727
30.3030303
27.14285714
25.53191489
27.27272727
27.5
28.57142857
24.3902439
25.83333333
25.86206897
37.17948718
37.17948718
27.47252747
29.47368421
38.26530612
29.47368421
30.68181818
25.93905032
25.88932806
25.51020408
26.25
36.68639053
36.68639053
41.35802469
51.17647059
51.17647059
46.66666667
43.55555556
51.51098901
50
50
54.375
41.94756554
50
43.30543933
48.88888889
48.86191199
40.16064257
41.86046512
39.5256917
40
38.41463415
39.62585034
29.72380535
39.12454874
39.71880492
38.95705521
32.23684211
31.67420814
31.51848152
32.22098628
32.21912721
31.70896785
31.55737705
32.24852071
32.25088968
32.22289522
38.85714286
42.28571429
39.65909091
39.68105066
39.14002205
36.24947677
35.6572645
0.046919596
0.610318073
0.610318073
1.241505969
1.214692378
0.883838384
2.314814815
1.268487293
0.864209275
0.645956607
3.217519239
0.925160698
2.902892562
0.883838384
6.530612245
0.125999698
9.132231405
1.5625
23.16326531
1.613622844
0.524305556
0.542508918
2.833662064
2.833662064
1.9985509
2.294736842
0.352717618
2.294736842
2.102272727
0.044627587
0.124396569
0.640358184
2.265625
0.138125416
0.138125416
0.158512422
4.69550173
4.69550173
0.488888889
0.159506173
0.104059745
1.254385965
1.254385965
0.993671875
1.078380489
3.425287356
4.299250713
9.864793529
2.974099719
2.036176836
0.150757166
7.128138231
0.090909091
0.147605592
1.385678421
0.028435731
1.214308231
2.132735773
0.178855057
1.612615008
0.024825454
0.032846774
0.723410527
0.929656039
0.022285781
0.029953865
0.503633826
0.390946559
0.309380619
0.039673469
0.416285714
0.621042097
1.974002865
1.658757259
0.028516006
0.036098261
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
D
D
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
US
D
US
US
US
US
US
US
US
US
US
US
US
Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL
breakfast links turkey sausage)
Turkey sticks, breaded, battered, fried
Turkey thigh, pre-basted, meat and skin, cooked, roasted
Turkey, all classes, back, meat and skin, cooked, roasted
Turkey, all classes, back, meat and skin, raw
Turkey, all classes, breast, meat and skin, cooked, roasted
Turkey, all classes, breast, meat and skin, raw
Turkey, all classes, leg, meat and skin, cooked, roasted
Turkey, all classes, leg, meat and skin, raw
Turkey, all classes, light meat, cooked, roasted
Turkey, all classes, meat and skin and giblets and neck, cooked, roasted
Turkey, all classes, meat and skin and giblets and neck, raw
Turkey, all classes, wing, meat and skin, cooked, roasted
Turkey, all classes, wing, meat and skin, raw
Turkey, canned, meat only, with broth
Turkey, dark meat from whole, enhanced, meat only, raw
Turkey, dark meat from whole, meat and skin, cooked, roasted
Turkey, dark meat, meat and skin, raw
Turkey, diced, light and dark meat, seasoned
Turkey, enhanced, dark meat from whole, meat and skin, cooked, roasted
Turkey, enhanced, dark meat from whole, meat and skin, raw
Turkey, enhanced, dark meat, meat only, cooked, roasted
Turkey, enhanced, skin from whole (light and dark), raw
Turkey, enhanced, skin from whole, (light and dark), roasted
Turkey, flesh and skin, raw
Turkey, flesh only, raw
Turkey, from whole, dark meat, cooked, roasted
Turkey, fryer-roasters, breast, meat only, cooked, roasted
Turkey, fryer-roasters, meat and skin, cooked, roasted
Turkey, fryer-roasters, wing, meat only, cooked, roasted
Turkey, gizzard, all classes, cooked, simmered
Turkey, gizzard, all classes, raw
Turkey, heart, all classes, cooked, simmered
Turkey, heart, all classes, raw
Turkey, liver, all classes, cooked, simmered
Turkey, liver, all classes, raw
Turkey, mechanically deboned, from turkey frames, raw
Turkey, skin from whole (light and dark), roasted
Turkey, skin from whole, (light and dark), raw
Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
Turkey, white, rotisserie, deli cut
Turkey, whole, enhanced, meat and skin, raw
Turkey, whole, enhanced, meat and skin, roasted
Turkey, whole, enhanced, meat only, raw
Turkey, whole, enhanced, meat only, roasted
Turkey, whole, giblets, cooked, simmered
Turkey, whole, giblets, raw
Turkey, whole, meat and skin, cooked, roasted
Turkey, whole, meat and skin, raw
Turkey, whole, meat only, cooked, roasted
Turkey, whole, meat only, raw
Turkey, young hen, meat and skin and giblets and neck, raw
Turkey, young hen, skin only, cooked, roasted
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
Turnip greens and turnips, frozen, unprepared
Turnip greens, canned, solids and liquids
Turnip greens, cooked, boiled, drained, with salt
Turnip greens, cooked, boiled, drained, without salt
Turnip greens, frozen, cooked, boiled, drained, with salt
Turnip greens, frozen, cooked, boiled, drained, without salt
Turnip greens, frozen, unprepared
Turnip greens, raw
Turnip, raw
Turnips, cooked, boiled, drained, with salt
Turnips, cooked, boiled, drained, without salt
Turnips, frozen, cooked, boiled, drained, with salt
Turnips, frozen, cooked, boiled, drained, without salt
Turnips, frozen, unprepared
Turnips, raw
USDA Commodity Chicken, canned, meat only, drained
USDA Commodity, beef, canned
USDA Commodity, chicken fajita strips, frozen
USDA Commodity, Chicken, canned, meat only, with broth
USDA Commodity, Chicken, canned, meat only, with water
189
7.06
0.17
41.52941176
0.041626298
6.04
7.37
10.29
6.99
11.26
8.57
10.96
7.69
9.72
11.02
8.03
10.58
7.8
9.22
6.21
8.59
6.22
7.29
8.02
5.57
8.42
3.09
5.57
7.4
8.1
8.93
11.93
11.03
12.24
7.99
7.04
9.16
6.15
9.94
6.72
5.51
6.02
3.26
2.78
0.142
0.188
0.2659
0.1811
0.2871
0.2189
0.2787
0.1954
0.3013
0.2798
0.2037
0.2738
0.2022
0.2368
0.1927
0.2727
0.1981
0.187
0.2555
0.1784
0.261
0.1229
0.2215
0.202
0.219
0.2771
0.3006
0.2826
0.3085
0.2645
0.188
0.2488
0.167
0.27
0.1826
0.1329
0.2394
0.1296
0.0697
42.53521127
39.20212766
38.69875893
38.59745997
39.21978405
39.15029694
39.32543954
39.35516888
32.26020577
39.3852752
39.42071674
38.64134405
38.57566766
38.93581081
32.22625843
31.49981665
31.3982837
38.98395722
31.38943249
31.22197309
32.2605364
25.14239219
25.14672686
36.63366337
36.98630137
32.22663298
39.68729208
39.03043171
39.67585089
30.20793951
37.44680851
36.81672026
36.82634731
36.81481481
36.80175246
41.45974417
25.14619883
25.15432099
39.88522238
0.56540369
2.3036555
0.026081
0.03826545
0.02424587
0.031783987
0.024995594
0.035658948
1.045537927
0.024908019
0.034222071
0.025317996
0.03426698
0.966557906
0.691543895
0.024110711
0.033164635
0.472864537
0.025712218
0.036777459
0.429520999
0.050912283
0.028249825
0.11542986
0.107274661
1.856741492
0.370465545
0.478986702
0.72227041
0.369521264
0.403055681
0.19027021
0.755441213
0.396211248
0.867816581
0.05322037
0.026137468
0.048284846
6.440782283
5.36
5.97
8.22
6.73
8.58
9.01
6.74
9.03
6.88
9.37
7.3
7.95
6.42
1.71
1.71
1.21
0.83
0.7
0.7
2.06
2.06
1.52
0.92
0.12
0.14
0.14
0.3
0.3
0.2
0.17
10.92
8.48
7.63
8.74
8.74
0.135
0.1903
0.2609
0.2087
0.2661
0.2644
0.1818
0.2855
0.2164
0.2906
0.2264
0.2015
0.1903
0.0299
0.0299
0.0246
0.0136
0.0114
0.0114
0.0335
0.0335
0.0247
0.015
0.006
0.0071
0.0071
0.0153
0.0153
0.0104
0.009
0.2752
0.2052
0.1856
0.2241
0.2202
39.7037037
31.37151865
31.50632426
32.24724485
32.24351747
34.07715582
37.07370737
31.62872154
31.79297597
32.24363386
32.24381625
39.45409429
33.73620599
57.19063545
57.19063545
49.18699187
61.02941176
61.40350877
61.40350877
61.49253731
61.49253731
61.53846154
61.33333333
20
19.71830986
19.71830986
19.60784314
19.60784314
19.23076923
18.88888889
39.68023256
41.32553606
41.10991379
39.00044623
39.69118983
0.051742112
0.034516952
0.025202439
0.031683576
0.024848463
0.025354984
0.037699039
0.023052316
0.030451242
0.02275355
0.02920579
0.034603994
1.253045431
0.262860594
0.262860594
0.303225593
5.393598616
0.707910126
0.707910126