Directions:
Set up 10 stations around the classroom (or outdoors if you can). Post each section of this handout around the room. (If
the space is small, select as many as you can.) Have 2-3 students start at each of the 10 stations around the room, going
clockwise around the room together, doing the physical activity challenges together. Have the students return to their
seats (or to a designated spot if outdoors), when they have finished all 10 stations. To ensure the students understand
the challenge, demonstrate (or have a student demonstrate) each station as you explain it. Also, you can ask the students
to do a practice round first. Encourage drinking water when possible
1.
Jump as high as you can 5 times.
2.
Hop on one foot 5 times.
3.
Hop like a rabbit 5 times.
4.
Do 5 jumping jacks.
5. Run in place as fast as you can for 5
seconds.
Alameda County Public Health Department Nutrition Services 3600 Telegraph Ave. Oakland, CA 94609
Partially funded by the U.S. Department of Agriculture’s Food Stamp Program, an equal opportunity provider and
employer, through the California Nutrition Network for Healthy Active Families.
For information about the California Food Stamp Program, please call 1-888-999-4772.
6. Flap your arms like a chicken for 5
seconds.
7. Stand on your toes, then flat on your
feet, 5 times.
8. Balance on one foot, like a flamingo,
for 5 seconds.
9. Reach your arms straight up as high as
you can. Keep them there, for 5 seconds.
10. Bend forward and try to touch your
toes and hold for 5 seconds. (Keep your
legs straight if you can.)
Alameda County Public Health Department Nutrition Services 3600 Telegraph Ave. Oakland, CA 94609
Partially funded by the U.S. Department of Agriculture’s Food Stamp Program, an equal opportunity provider
and employer through the California Nutrition Network for Healthy Active Families.,
For information about the California Food Stamp Program, please call 1-888-999-4772.