URBAN PLATES NUTRITION FACTS FOR MENU ITEMS
Urban Plates provides a nutritional analysis of menu items to assist you in balancing your meal choices. Our goal is to provide you with information to make sensible dining decisions. Consumption of 2,000 calories per day is generally used as
the basis for nutritional advice although individual calorie needs may vary significantly. Please note that nutritional content may vary because of changes in growing seasons, different suppliers, slight variations in our recipes or variation in
portion sizes. Not all items are served all year or in all locations. We may update this chart from time to time.
November 14, 2016
% Daily Value
Nutrition Facts
Cooked Weight
Calories Calories From Fat Total Fat Saturated Fat Trans Fat Cholesterol
Serving Portion
Proteins & Bread
Grilled Free Range Chicken (without Skin)
5 Oz
Grilled Free Range Chicken (with Skin)
5 Oz
Grilled Wild Albacore
4 Oz
Grilled Steak
4.5 Oz
BBQ Turkey Meatloaf (with BBQ Sauce)
8 Oz
Oven Baked Salmon
6 Oz
Oven Baked Salmon (with Honey Mustard Sauce)
6 Oz
Oven Baked Salmon (with Hoisin Teriyaki Glaze)
6 Oz
Herb Roasted Free Range Turkey
5 Oz
Focaccia Bread Slice - No Oil
1 Slice
Focaccia Bread Slice - With Oil
1 Slice
Urban Greens Salads (includes 1.75 ounces of Dressing & without bread)
Grilled Steak
1 Salad
Urban Grove Antioxidant (Summer)
1 Salad
Urban Grove Antioxidant (Winter)
1 Salad
Arugula, Beet & Fennel
1 Salad
Local Mixed Beet Salad
1 salad
Chicken Caesar
1 Salad
Salmon Caesar
1 Salad
Asian Chicken
1 Salad
Grilled Wild Albacore Nicoise
1 Salad
Chicken Cobb
1 Salad
Kale Coconut Tofu
1 Salad
Raw Kale
1 Salad
Desert BBQ Chicken
1 Salad
Family Meal - House Salad ( 4 servings & includes 4 oz of dressing)
1 Salad
Salad Dressings (1 Oz Portions)
Peanut Dressing (Asian Chicken Salad)
1 Oz
Jalapeno Lime Vinaigrette (Grilled Steak Salad)
1 Oz
Buttermilk Dill (Chicken Cobb Salad)
1 Oz
Caesar (Chicken Caesar Salad)
1 Oz
Blood Orange White Balsamic Vinaigrette (Arugula, Beet & Fennel Salad)
1 Oz
Balsamic Vinaigrette (House Salad)
1 Oz
Chipotle Lime Vinaigrette (Desert BBQ Chicken Salad)
1 Oz
Pear Cranberry Vinaigrette (Raw Kale Salad)
1 Oz
Lemongrass Mint Balsamic Vinaigrette (Urban Grove Antioxidant Salad)
1 Oz
Mustard Caper Vinaigrette (Grilled Wild Albacore Nicoise Salad)
1 Oz
Sodium
Carbs
Dietary Fiber Sugars Protein
Vitamin A Vitamin C Calcium Iron
70
160
140
280
360
390
420
430
150
150
210
40
35
20
140
150
220
260
230
50
0
60
4.5g
4g
2.5g
15g
16g
25g
29g
26g
6g
0g
7g
1.5g
1g
0g
6g
4.5g
6g
6g
6g
3g
0g
1g
0g
0g
0g
0g
0g
**
0g
0g
0g
0g
0g
25mg
95mg
50mg
75mg
145mg
100mg
105mg
100mg
55mg
0mg
0mg
120mg
530mg
1210mg
230mg
1190mg
260mg
340mg
340mg
1320mg
300mg
450mg
0g
1g
< 1g
0g
24g
2g
< 1g
8g
7g
28g
28g
0g
0g
0g
0g
2g
< 1g
0g
< 1g
< 1g
0g
0g
0g
< 1g
0g
0g
14g
0g
< 1g
6g
5g
0g
0g
6g
28g
25g
33g
30g
38g
38g
38g
18g
5g
5g
2%
4%
0%
0%
50%
2%
2%
2%
8%
0
0
0%
6%
0%
0%
45%
30%
10%
15%
15%
0
0
0%
4%
0%
2%
6%
2%
2%
4%
2%
8%
8%
2%
6%
4%
20%
6%
4%
4%
6%
10%
2%
4%
620
650
730
660
540
950
950
800
620
840
520
900
1130
840
360
490
490
500
340
640
620
430
400
600
300
570
730
620
41g
56g
56g
58g
39g
73g
70g
50g
46g
68g
35g
65g
84g
70g
9g
10g
10g
11g
5g
18g
16g
10g
6g
17g
13g
5g
15g
6g
0g
0g
0g
0g
0g
0g
0g
0g
0g
0g
0g
0g
0g
0g
65mg
20mg
20mg
40mg
5mg
190mg
165mg
125mg
235mg
370mg
0mg
0mg
140mg
0mg
580mg
760mg
730mg
750mg
1200mg
1890mg
1450mg
1400mg
1830mg
1330mg
890mg
780mg
1590mg
330mg
31g
31g
52g
34g
48g
29g
27g
48g
16g
13g
41g
71g
55g
52g
5g
5g
6g
11g
9g
5g
5g
9g
4g
5g
7g
9g
14g
7g
19g
21g
35g
15g
30g
4g
3g
19g
5g
5g
14g
42g
12g
38g
35g
12g
12g
15g
11g
47g
54g
46g
34g
46g
15g
22g
47g
5g
160%
150%
150%
170%
210%
260%
220%
250%
170%
160%
400%
260%
230%
470%
90%
50%
60%
35%
50%
130%
140%
140%
35%
40%
280%
210%
90%
70%
8%
25%
25%
40%
20%
45%
45%
20%
8%
20%
25%
45%
20%
10%
35%
15%
15%
20%
25%
25%
20%
30%
25%
20%
30%
30%
35%
15%
90
100
130
140
150
160
160
160
170
180
45
90
130
120
140
150
150
160
170
180
6g
10g
14g
14g
17g
17g
17g
18g
19g
21g
1g
1g
2g
2g
1.5g
1.5g
1.5g
1.5g
1.5g
2.5g
0g
0g
0g
0g
0g
0g
0g
0g
0g
0g
0mg
0mg
25mg
15mg
0mg
0mg
0mg
0mg
0mg
0mg
270mg
85mg
70mg
370mg
0mg
40mg
135mg
70mg
75mg
95mg
9g
4g
1g
2g
5g
2g
2g
2g
2g
< 1g
< 1g
0g
0g
0g
0g
0g
0g
0g
0g
0g
7g
3g
< 1g
0g
2g
2g
2g
2g
2g
< 1g
3g
0g
< 1g
3g
0g
0g
0g
0g
0g
0g
0%
0%
2%
2%
0%
0%
0%
0%
0%
0%
2%
8%
2%
6%
0%
0%
4%
0%
0%
0%
2%
0%
2%
6%
0%
0%
0%
0%
0%
0%
2%
2%
0%
0%
0%
0%
0%
2%
2%
2%
URBAN PLATES NUTRITION FACTS FOR MENU ITEMS
Urban Plates provides a nutritional analysis of menu items to assist you in balancing your meal choices. Our goal is to provide you with information to make sensible dining decisions. Consumption of 2,000 calories per day is generally used as
the basis for nutritional advice although individual calorie needs may vary significantly. Please note that nutritional content may vary because of changes in growing seasons, different suppliers, slight variations in our recipes or variation in
portion sizes. Not all items are served all year or in all locations. We may update this chart from time to time.
November 14, 2016
% Daily Value
Nutrition Facts
Sandwiches (without Chips)
BBQ Turkey Meatloaf
Chicken Salad
Grilled Portobello Mushroom
BBQ Beef
Grilled Wild Albacore
Grilled Steak
Grilled Free Range Chicken
Chicken Club
Oven Baked Salmon
Turkey Calabrian Chili
Side - House Made Potato Chips
Side - Kettle Brand® Chips
Hot Sides
Asparagus
Summer Squash
Sesame Broccolini
Sautéed Mushrooms, Butternut Squash & Red Peppers
Sautéed Green Beans
Honey Glazed Carrots
Roasted Rosemary Potatoes
House Made Potato Chips
Kettle Brand® Chips
Roasted Brussels Sprouts with Turkey Bacon
Brown Rice
White Rice
Mashed Potatoes
Macaroni & Cheese
Harissa Cauliflower & Zucchini
Green Bean, Calabrian Chile, Lemon & Mint Saute
Roasted Mushroom, Pepper & Snap Pea
Mixed Mushrooms
Mushroom Stuffing
Miso Mushroom Sweet Potato Saute
Cold Sides
Fruit Salad
Side House Salad
Raw Super Food Salad
Fall Superfood Salad
Beet Salad (without Goat Cheese)
Beet Salad (with Goat Cheese)
Tomato & Mozzarella Salad
Side Kale Salad
Cooked Weight
Calories Calories From Fat Total Fat Saturated Fat Trans Fat Cholesterol
Serving Portion
Sodium
Carbs
Dietary Fiber Sugars Protein
Vitamin A Vitamin C Calcium Iron
1 Sandwich
1 Sandwich
1 Sandwich
1 Sandwich
1 Sandwich
1 Sandwich
1 Sandwich
1 Sandwich
1 Sandwich
1 Sandwich
1 Oz
1 Oz
630
670
670
690
570
740
790
1020
860
760
60
150
160
300
380
230
220
360
400
700
450
400
40
80
18g
34g
43g
26g
24g
39g
45g
78g
50g
45g
4.5g
9g
4.5g
4g
9g
7g
2.5g
7g
9g
22g
8g
13g
1g
1g
0g
0g
0g
0g
0g
0g
0g
0g
0g
0g
0g
0g
145mg
115mg
15mg
80mg
75mg
95mg
150mg
140mg
140mg
110mg
0mg
0mg
1910mg
1200mg
920mg
2210mg
1860mg
950mg
1260mg
1230mg
860mg
2270mg
70mg
115mg
82g
58g
58g
75g
52g
57g
55g
51g
54g
53g
4g
16g
5g
3g
4g
4g
3g
2g
2g
2g
3g
3g
0g
1g
21g
6g
5g
28g
1g
2g
3g
12g
3g
13g
0g
0g
39g
35g
18g
37g
33g
38g
39g
29g
47g
35g
0g
2g
80%
20%
30%
60%
10%
15%
15%
40%
15%
20%
0%
0%
70%
20%
60%
60%
4%
20%
20%
20%
30%
20%
8%
10%
8%
8%
10%
8%
2%
2%
2%
30%
2%
35%
0%
0%
25%
20%
30%
35%
20%
35%
25%
20%
20%
25%
0%
2%
5 Oz
4 Oz
4 Oz
4 Oz
4 Oz
4 Oz
6 Oz
2 Oz
3 Oz
6 Oz
7 Oz
7 Oz
8 Oz
6 Oz
5 Oz
6 Oz
5 Oz
6 Oz
6 Oz
5 Oz
70
50
50
70
70
90
160
120
150
180
220
260
340
270
100
110
130
50
240
140
45
35
10
20
35
0
40
80
100
110
15
0
190
190
70
60
40
20
120
45
5g
4g
1.5g
2.5g
4g
0g
4.5g
9g
12g
13g
2g
0.5g
22g
21g
8g
7g
4.5g
2g
14g
5g
0.5g
0g
0g
0g
0.5g
0g
0g
2g
2.5g
1.5g
0g
0g
14g
13g
0.5g
0.5g
0g
0g
8g
1g
0g
0g
0g
0g
0g
0g
0g
0g
0g
0g
**
**
0g
0g
0g
0g
0g
0g
0g
0g
0mg
0mg
0mg
0mg
0mg
0mg
0mg
0mg
0mg
< 5mg
0mg
0mg
70mg
70mg
0mg
0mg
0mg
0mg
50mg
0mg
130mg
250mg
460mg
260mg
210mg
180mg
260mg
140mg
170mg
150mg
10mg
0mg
940mg
440mg
420mg
160mg
630mg
460mg
680mg
630mg
5g
5g
5g
12g
9g
22g
28g
9g
11g
15g
46g
56g
34g
10g
7g
11g
16g
5g
23g
21g
2g
1g
3g
3g
3g
3g
3g
< 1g
< 1g
5g
4g
< 1g
5g
0g
2g
4g
7g
2g
2g
3g
2g
4g
1g
3g
4g
16g
2g
0g
0g
4g
< 1g
0g
4g
2g
4g
5g
8g
2g
6g
6g
2g
2g
4g
2g
2g
1g
3g
< 1g
1g
5g
5g
5g
4g
11g
2g
2g
7g
2g
6g
2g
15%
10%
60%
160%
15%
330%
0%
0%
0%
20%
0%
0%
15%
15%
8%
30%
25%
2%
70%
2%
15%
35%
30%
70%
25%
15%
20%
15%
20%
180%
0%
0%
70%
0%
70%
80%
130%
15%
8%
25%
2%
2%
10%
4%
4%
4%
2%
0%
0%
8%
2%
2%
6%
30%
2%
4%
2%
2%
6%
2%
15%
4%
15%
4%
8%
2%
8%
2%
2%
10%
4%
15%
6%
4%
4%
6%
6%
2%
8%
2%
5 Oz
1 Salad
4 Oz
4 Oz
4 Oz
4 Oz
4 Oz
1 Salad
60
110
110
110
130
170
140
190
0
80
70
45
70
90
90
80
0g
9g
8g
5g
8g
11g
11g
9g
0g
1g
0.5g
2.5g
0.5g
3g
4g
1g
**
0g
0g
0g
0g
0g
0g
0g
0mg
0mg
0mg
0mg
0mg
5mg
20mg
0mg
15mg
45mg
250mg
230mg
100mg
150mg
180mg
230mg
14g
9g
10g
15g
14g
14g
5g
27g
< 1g
1g
2g
3g
3g
3g
< 1g
2g
12g
6g
6g
5g
11g
11g
2g
17g
< 1g
< 1g
3g
4g
3g
6g
7g
1g
30%
70%
50%
50%
4%
6%
15%
90%
50%
15%
35%
90%
10%
10%
20%
80%
2%
2%
4%
6%
4%
6%
15%
6%
2%
2%
4%
6%
6%
8%
2%
4%
URBAN PLATES NUTRITION FACTS FOR MENU ITEMS
Urban Plates provides a nutritional analysis of menu items to assist you in balancing your meal choices. Our goal is to provide you with information to make sensible dining decisions. Consumption of 2,000 calories per day is generally used as
the basis for nutritional advice although individual calorie needs may vary significantly. Please note that nutritional content may vary because of changes in growing seasons, different suppliers, slight variations in our recipes or variation in
portion sizes. Not all items are served all year or in all locations. We may update this chart from time to time.
November 14, 2016
% Daily Value
Nutrition Facts
Sweet Potato Kale Quinoa Salad
Spring Quinoa Salad
Southwest Quinoa
Pesto Pasta
Cooked Weight
Calories Calories From Fat Total Fat Saturated Fat Trans Fat Cholesterol
Serving Portion
5 Oz
4 Oz
4 Oz
4 Oz
270
150
110
230
100
60
15
110
12g
7g
1.5g
12g
1g
0.5g
0g
1g
0g
0g
0g
0g
0mg
0mg
0mg
30mg
Sodium
Carbs
600mg
140mg
70mg
540mg
36g
18g
20g
24g
Dietary Fiber Sugars Protein
4g
3g
3g
1g
7g
1g
2g
2g
6g
4g
4g
6g
Vitamin A Vitamin C Calcium Iron
70%
10%
15%
10%
15%
25%
45%
25%
4%
2%
2%
2%
10%
8%
6%
8%
URBAN PLATES NUTRITION FACTS FOR MENU ITEMS
Urban Plates provides a nutritional analysis of menu items to assist you in balancing your meal choices. Our goal is to provide you with information to make sensible dining decisions. Consumption of 2,000 calories per day is generally used as
the basis for nutritional advice although individual calorie needs may vary significantly. Please note that nutritional content may vary because of changes in growing seasons, different suppliers, slight variations in our recipes or variation in
portion sizes. Not all items are served all year or in all locations. We may update this chart from time to time.
November 14, 2016
% Daily Value
Nutrition Facts
Caesar Kale Pasta
Israeli Couscous, Broccolini, Mushroom
Sesame Kelp Noodle
Sauces
House Made Traditional Chimichurri
House Made Honey Mustard Sauce
House Made Plum Barbecue Sauce
House Made Scallion Ginger Miso Sauce
House Made Gravy
Cranberry Relish
Braises
Tofu Curry (withoutRice or Mashed Potatoes)
Moroccan Chicken Braise (without Rice or Mashed Potatoes)
Moroccan Chicken Pea Braise (without Rice or Mashed Potatoes)
Beef & Mushroom (without Rice or Mashed Potatoes)
Side - Brown Rice
Side - White Rice
Side - Mashed Potatoes
Soups
Butternut Squash Soup (without Creme Fraiche)
Winter Squash Soup
Southwest Black Bean Soup (w/out Sour Cream)
Southwest Black Bean soup (w/ Sour Cream)
Carrot Ginger Soup
Chicken Noodle Soup
Chicken Tomatillo Soup
Chicken Vegetable Soup
Clam Chowder
Corn & Poblano Soup (without Sour Cream)
Corn & Poblano Soup (with Sour Cream)
Tomato Basil Soup
Vegan Tomato Basil
Pizzettes
Margherita
Cheese
BBQ Chicken
Portobello & Pesto
Pepperoni & Cheese
Kids Meals & Side Choices
Kids Mac & Cheese
Kids Chicken Plate
Kids Steak Plate
Kids Grilled Cheese Sandwich
Cooked Weight
Calories Calories From Fat Total Fat Saturated Fat Trans Fat Cholesterol
Serving Portion
Sodium
Carbs
Dietary Fiber Sugars Protein
Vitamin A Vitamin C Calcium Iron
4 Oz
4 Oz
4 Oz
390
220
60
230
100
15
26g
12g
2g
3g
2g
0g
0g
0g
0g
10mg
< 5mg
0mg
400mg
580mg
480mg
33g
24g
9g
2g
2g
2g
1g
2g
6g
7g
5g
2g
20%
20%
70%
20%
15%
40%
6%
8%
10%
10%
4%
6%
1 Oz
1 Oz
2 Oz
1 Oz
2 Oz
1 oz
100
40
30
110
60
25
90
35
10
90
35
0
10g
4g
1g
10g
4g
0g
1g
0g
0g
1.5g
2g
0g
0g
0g
0g
0g
0g
0g
0mg
5mg
0mg
0mg
25mg
0mg
220mg
75mg
115mg
300mg
150mg
0mg
4g
< 1g
6g
3g
3g
6g
0g
0g
0g
0g
0g
< 1g
1g
< 1g
5g
3g
0g
5g
0g
0g
0g
0g
4g
0g
15%
0%
2%
2%
6%
0%
20%
0%
4%
2%
2%
4%
2%
0%
0%
0%
2%
0%
2%
0%
0%
0%
2%
0%
10 Oz
10 Oz
10 Oz
10 Oz
7 Oz
7 Oz
8 Oz
360
590
720
510
220
260
340
250
350
400
220
15
0
190
30g
40g
44g
25g
2g
0.5g
22g
24g
9g
11g
10g
0g
0g
14g
0g
0g
0g
0g
**
**
0g
0mg
185mg
225mg
100mg
0mg
0mg
70mg
510mg
1120mg
1020mg
1270mg
10mg
0mg
940mg
19g
28g
35g
15g
46g
56g
34g
3g
5g
6g
3g
4g
< 1g
5g
8g
9g
8g
3g
< 1g
0g
4g
9g
34g
44g
39g
5g
5g
4g
140%
70%
50%
70%
0%
0%
15%
100%
60%
50%
15%
0%
0%
70%
15%
15%
10%
6%
2%
2%
6%
30%
25%
25%
25%
4%
15%
6%
12 Oz
12 Oz
12 Oz
12 Oz
12 Oz
12 Oz
12 Oz
12 Oz
12 Oz
12 Oz
12 Oz
12 Oz
12 Oz
220
140
200
230
130
110
120
150
500
230
310
280
190
70
15
35
60
35
20
25
35
360
90
100
120
80
8g
2g
4g
7g
4g
2.5g
3g
4g
40g
10g
12g
14g
10g
3.5g
0g
0g
2g
0g
0g
0g
0g
25g
1.5g
2.5g
2.5g
5g
0g
0g
0g
0g
0g
0g
0g
0g
0g
0g
0g
0g
0g
10mg
0mg
0mg
5mg
0mg
30mg
20mg
30mg
130mg
0mg
< 5mg
5mg
0mg
1310mg
1020mg
870mg
880mg
880mg
1660mg
690mg
780mg
1210mg
1680mg
950mg
1920mg
1290mg
37g
33g
32g
33g
25g
10g
15g
13g
21g
35g
51g
33g
21g
2g
3g
11g
11g
5g
3g
4g
3g
2g
5g
7g
4g
4g
16g
23g
4g
5g
15g
5g
6g
6g
5g
10g
15g
21g
17g
4g
2g
11g
11g
2g
12g
9g
13g
13g
5g
8g
8g
4g
460%
80%
25%
25%
450%
130%
60%
70%
30%
60%
60%
80%
100%
50%
30%
70%
70%
20%
25%
70%
25%
10%
70%
80%
45%
60%
15%
8%
6%
8%
8%
8%
4%
6%
10%
4%
6%
15%
10%
10%
6%
20%
20%
4%
6%
8%
8%
15%
8%
10%
8%
10%
1 Pizzette
1 Pizzette
1 Pizzette
1 Pizzette
1 Pizzette
440
460
510
520
530
120
140
130
220
200
13g
16g
15g
25g
23g
7g
9g
7g
5g
11g
0g
0g
0g
0g
0g
40mg
35mg
70mg
10mg
50mg
980mg
1050mg
1250mg
720mg
1280mg
58g
56g
60g
58g
56g
3g
3g
3g
4g
3g
5g
5g
9g
4g
5g
19g
20g
30g
13g
23g
20%
15%
20%
20%
15%
30%
50%
60%
40%
50%
25%
0%
2%
8%
0%
15%
15%
20%
20%
15%
8 Oz
3 Oz
3 Oz
1 Sandwich
370
140
190
430
250
30
90
200
28g
3.5g
10g
22g
17g
1g
4g
13g
0g
0g
0g
0g
90mg
80mg
50mg
60mg
580mg
430mg
150mg
590mg
13g
< 1g
0g
39g
0g
0g
0g
6g
3g
< 1g
0g
4g
15g
25g
22g
19g
20%
2%
0%
10%
0%
6%
0%
0%
40%
2%
2%
30%
4%
6%
15%
10%
URBAN PLATES NUTRITION FACTS FOR MENU ITEMS
Urban Plates provides a nutritional analysis of menu items to assist you in balancing your meal choices. Our goal is to provide you with information to make sensible dining decisions. Consumption of 2,000 calories per day is generally used as
the basis for nutritional advice although individual calorie needs may vary significantly. Please note that nutritional content may vary because of changes in growing seasons, different suppliers, slight variations in our recipes or variation in
portion sizes. Not all items are served all year or in all locations. We may update this chart from time to time.
November 14, 2016
% Daily Value
Nutrition Facts
Side - House Made Potato Chips
Cooked Weight
Calories Calories From Fat Total Fat Saturated Fat Trans Fat Cholesterol
Serving Portion
1 Oz
60
40
4.5g
1g
0g
0mg
Sodium
Carbs
70mg
4g
Dietary Fiber Sugars Protein
0g
0g
0g
Vitamin A Vitamin C Calcium Iron
0%
8%
0%
0%
URBAN PLATES NUTRITION FACTS FOR MENU ITEMS
Urban Plates provides a nutritional analysis of menu items to assist you in balancing your meal choices. Our goal is to provide you with information to make sensible dining decisions. Consumption of 2,000 calories per day is generally used as
the basis for nutritional advice although individual calorie needs may vary significantly. Please note that nutritional content may vary because of changes in growing seasons, different suppliers, slight variations in our recipes or variation in
portion sizes. Not all items are served all year or in all locations. We may update this chart from time to time.
November 14, 2016
% Daily Value
Nutrition Facts
Side - Kettle Brand® Chips
Side - Fruit Salad
Replenishers
Antioxidant Ginseng Mint Green Tea
Watermelon, Pineapple, Basil & Mint
Lemonade
Strawberry Basil Lemonade
Cactus Pear Mint Jalapeno Lemonade
Orange, Carrot & Ginger
Super Green
Pomegrantate, Cranberry, Ginger, Organic Apple
Guava Lime Ginger Kombucha
Passion Fruit Coconut Lime
Cookies
Almond Macaroon
Coconut Macaroon (Chocolate Dipped)
Gluten Free Chocolate Chip Coconut Walnut Cookie
Gingersnap Cookie (No Butter)
Cowgirl Cookie (No Butter)
Chocolate Chunk Cookie (No Butter)
Other Pastries
Dark Chocolate Pudding
Salted Caramel Brownie
Candy Cane Brownie
Espresso Swirl Brownie
Lemon Bar
Apple Tart
Pumpkin Tart
Strawberry Rhubarb Tart
Peach & Blackberry Tart
Pear Almond Tart
Chocolate Tart
Mango Tart Slice
Banana Cream Pie
Vanilla Cheesecake
Cakes & Cupcakes
Pumpkin Cranberry Cake Slice
Chocolate Flourless Cake Slice
Strawberry EVOO Cake Slice
Pumpkin Walnut Cake
Strawberry Vanilla Cake Slice
Matcha Vanilla Cake Slice
Coconut Lemon Cake Slice
Hummingbird Cake Slice
Apple Crisp Cake Slice
Cooked Weight
Calories Calories From Fat Total Fat Saturated Fat Trans Fat Cholesterol
Serving Portion
Sodium
Carbs
Dietary Fiber Sugars Protein
Vitamin A Vitamin C Calcium Iron
1 Oz
5 Oz
150
60
80
0
9g
0g
1g
0g
0g
**
0mg
0mg
115mg
15mg
16g
14g
1g
< 1g
0g
12g
2g
< 1g
0%
30%
10%
50%
0%
2%
2%
2%
16 Oz
16 Oz
16 Oz
16 Oz
16 Oz
16 Oz
16 Oz
16 Oz
16 Oz
16 Oz
80
100
170
210
180
180
110
190
240
450
0
0
0
0
0
10
10
0
0
160
0g
0g
0g
0g
0g
1g
1g
0g
0.5g
19g
0g
0g
0g
0g
0g
0g
0g
0g
0g
13g
0g
0g
0g
**
0g
0g
**
0g
0g
0g
0mg
0mg
0mg
0mg
0mg
0mg
0mg
0mg
0mg
0mg
20mg
65mg
35mg
30mg
35mg
150mg
60mg
20mg
90mg
90mg
19g
26g
44g
55g
46g
41g
25g
46g
63g
67g
0g
2g
0g
1g
1g
2g
4g
3g
3g
0g
19g
21g
40g
50g
41g
30g
14g
36g
52g
53g
0g
2g
0g
< 1g
0g
3g
3g
1g
2g
3g
0%
25%
0%
4%
2%
430%
80%
2%
8%
10%
0%
90%
45%
80%
60%
240%
110%
40%
240%
60%
2%
4%
2%
2%
2%
6%
10%
4%
4%
2%
0%
4%
0%
2%
0%
6%
8%
2%
2%
8%
1 Each
1 Each
1 Each
1 Each
1 Each
1 Each
230
350
310
430
450
480
80
150
150
140
190
210
10g
18g
17g
16g
22g
23g
1g
15g
6g
1.5g
9g
9g
0g
0g
0g
0g
0g
0g
0mg
0mg
15mg
15mg
25mg
25mg
110mg
240mg
240mg
350mg
320mg
520mg
33g
44g
38g
72g
60g
66g
2g
4g
3g
< 1g
5g
3g
29g
39g
24g
47g
38g
40g
4g
6g
4g
3g
6g
5g
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
6%
0%
2%
6%
4%
4%
4%
0%
10%
15%
10%
15%
1 Each
1 Each
1 Each
1 Each
1 Each
1 Each
1 Each
1 Each
1 Each
1 Each
1 Each
1 Slice
1 Each
1 Each
370
600
610
500
570
420
570
620
370
490
700
380
670
610
240
260
260
260
310
220
370
280
200
230
450
170
380
350
27g
29g
29g
29g
35g
25g
42g
32g
22g
27g
51g
19g
42g
40g
17g
18g
18g
17g
21g
16g
25g
20g
14g
14g
31g
12g
25g
22g
0g
0g
0g
0g
0g
0g
0g
0g
0g
0g
0g
0g
0g
0g
145mg
145mg
140mg
135mg
350mg
80mg
165mg
105mg
70mg
70mg
220mg
80mg
155mg
160mg
135mg
360mg
230mg
320mg
220mg
230mg
360mg
340mg
210mg
360mg
420mg
115mg
430mg
500mg
27g
85g
86g
55g
57g
45g
43g
78g
40g
61g
56g
49g
69g
58g
1g
6g
6g
2g
1g
2g
2g
3g
3g
5g
3g
3g
2g
1g
22g
60g
61g
43g
33g
19g
18g
40g
18g
35g
32g
33g
42g
37g
5g
8g
9g
6g
7g
4g
8g
6g
4g
5g
8g
5g
6g
7g
20%
20%
15%
15%
25%
15%
60%
20%
20%
15%
30%
45%
25%
25%
0%
0%
0%
0%
15%
6%
4%
20%
15%
8%
2%
90%
6%
2%
8%
4%
6%
4%
4%
2%
8%
15%
2%
6%
6%
4%
10%
10%
4%
20%
20%
6%
10%
6%
10%
10%
8%
8%
20%
6%
8%
10%
1 Slice
1 Slice
1 Slice
1 Slice
1 Slice
1 Slice
1 Slice
1 Slice
1 Slice
670
700
910
790
930
600
1050
1100
1050
270
410
430
560
450
430
580
590
510
31g
47g
49g
65g
52g
50g
67g
67g
58g
17g
28g
21g
35g
31g
27g
46g
19g
35g
0g
0g
0g
0g
0g
0g
0g
0g
0g
205mg
160mg
265mg
0mg
320mg
0mg
325mg
140mg
325mg
470mg
240mg
620mg
400mg
810mg
420mg
690mg
2030mg
770mg
88g
74g
107g
49g
103g
38g
105g
116g
123g
3g
5g
3g
4g
2g
3g
2g
4g
4g
55g
65g
65g
33g
73g
28g
72g
80g
81g
12g
7g
13g
9g
12g
7g
12g
12g
11g
60%
15%
25%
60%
40%
2%
35%
20%
40%
10%
4%
70%
10%
45%
2%
6%
15%
4%
15%
6%
20%
10%
15%
10%
20%
8%
15%
15%
15%
20%
20%
15%
10%
25%
15%
15%
URBAN PLATES NUTRITION FACTS FOR MENU ITEMS
Urban Plates provides a nutritional analysis of menu items to assist you in balancing your meal choices. Our goal is to provide you with information to make sensible dining decisions. Consumption of 2,000 calories per day is generally used as
the basis for nutritional advice although individual calorie needs may vary significantly. Please note that nutritional content may vary because of changes in growing seasons, different suppliers, slight variations in our recipes or variation in
portion sizes. Not all items are served all year or in all locations. We may update this chart from time to time.
November 14, 2016
% Daily Value
Nutrition Facts
Blood Orange White Chocolate Slice
Salted Caramel Ginger Cupcake
Chocolate Peanut Butter Crunch Cupcake
Red Velvet Cupcake
Cooked Weight
Calories Calories From Fat Total Fat Saturated Fat Trans Fat Cholesterol
Serving Portion
1 Slice
1 Each
1 Each
1 Each
970
470
550
590
440
180
280
300
50g
21g
32g
34g
25g
12g
13g
20g
0g
0g
0g
0g
240mg
85mg
120mg
135mg
Sodium
Carbs
580mg
550mg
420mg
470mg
119g
69g
64g
66g
Dietary Fiber Sugars Protein
2g
1g
3g
1g
83g
45g
47g
50g
15g
5g
8g
7g
Vitamin A Vitamin C Calcium Iron
20%
15%
10%
25%
70%
6%
0%
2%
25%
8%
6%
8%
15%
10%
10%
6%