health hydro and thermal spa TREATMENTS & ACTIVITIES information 2016 / 2017 How to use this booklet Frequently asked questions Ragdale Hall’s Treatment Team continue to bring you the most innovative and up to date menu of treatments anywhere. We also strive to work with the best practitioners and skincare companies in the industry. Q. What should I wear for treatments? A. For most treatments it will be appropriate for you to wear your underwear under a robe. For very messy treatments we provide paper disposable underwear. For some specialised holistic therapies like Thai Massage and Shiatsu, loose, comfortable clothing is most appropriate. No jewellery should be worn when attending treatments. Q. I like very firm massages, how do I ensure I receive them? Within this booklet you will find your inclusive treatments explained, followed by a full selection of treatments and activities to enhance the enjoyment of your stay. These are divided into sections for easy reference and sub divided by results and effects. Please see our website for special offers, seasonal recommendations and new treatments. If at any time you need help and advice please call our Treatments Advice Line: 01664 433043 Please note, telephone calls may be recorded. A. The most assured way of receiving firm massage is to book a Sports and Remedial Massage Therapy, Stone Therapy, Lava Shells Massage, Balinese Massage, ELEMIS Deep Tissue Massage or Decleor Deep Muscle Energiser Massage. Our style of massage for inclusive treatments is based on Swedish style relaxation. If you are used to manipulation or no hands sports techniques,it may feel disappointingly light. Q. Can I upgrade my inclusive treatments to specialised treatments and/or exchange my inclusive treatments for something else? A. There may be some upgrades that can be applied to your inclusive treatments at an additional cost. We can exchange some inclusive treatments, if they clash with other specialised treatments that you may have already booked or if it is due to a medical reason. Please contact our Treatments Advice Line on if you require further information. 01664 433043 Q. I want to do certain fitness classes, how do I make sure my treatments do not clash with them? A. Telephone or email your fitness requests to our Treatments Administration Department at least 14 days prior to arrival. A suitable programme accommodating both fitness and treatments will then be arranged for you. N.B. A sample fitness timetable and class descriptions can be found on our website: www.ragdalehall.co.uk/fitness Q. Can I see my treatment schedule before I arrive? We recommend any treatments are booked at least 14 days in advance. Please note services and treatments are subject to change or withdrawal without prior notice. Any treatments cancelled within 12 hours of the appointed time will incur a 50% charge. If you have any medical conditions or health issues please refer to the Treatments and Activity Price List when choosing your treatments which follow the order of this booklet. Here you will find clear reference to some of the main contra-indications. The guidelines are not an exhaustive list and serve to highlight some of the main medical indicators where treatments may not be advisable. If you have any health concerns regarding your suitability for treatments or activities please consult your GP prior to your visit. A. We are unable to confirm schedules in writing or via email as they are subject to change. We recommend you talk to one of our friendly Treatment Advisors on 01664 433043 who will make it their mission to achieve your requests. Q. Can I request what time I have my treatments? A. Treatments are offered between 9.00am – 7.30pm daily. Your treatments will be booked between these times in advance of your arrival. Please contact us if you have any specific requirements. N.B. Requested treatment times can only be confirmed on arrival. Q. Do you ever have special offers on treatments? A. Yes, please refer to our website for new treatments and current special offers: www.ragdalehall.co.uk/treatment-offers page 1 exfoliation treatments explained Lavender & Tea Tree Exfoliation 25 mins A full body exfoliation followed by an application of body lotion to nourish the skin. Listed below are descriptions of the treatments that may be within your inclusive package. If a treatment is not listed it may be a new addition, limited edition or listed elsewhere in the brochure. massage Full Body Massage 50 mins A massage using Swedish style movements to promote a relaxing or detoxifying effect through improved circulation and lymphatic drainage. Areas covered are legs, arms, back, neck and shoulders. Body Massage 40 mins A Swedish style massage using medium pressure designed to release tension in the legs, arms and back. Relax & Re-hydrate Body Treatment 50 mins A combination of two treatments, that exfoliates, cleanses and nourishes the full body which concludes with a back, neck and shoulder massage for added relaxation. facials The inclusive facials are available using the Clarins, Decleor, Elemis, Spa Find and Jennifer Young ranges. Please indicate your preference when booking. Men’s Soothe & Splash Facial 50 mins A treatment that will cleanse, tone and exfoliate the skin followed by a relaxing massage, mask and moisturise using specific men’s products. Whilst the mask takes effect, a relaxing hand and arm massage is conducted. Calming Back & Scalp Massage 40 mins A gentle but effective massage using Swedish style movements to melt away muscle tension in the back, neck and scalp. A luxurious coconut butter is used to hydrate, nourish and condition your hair and scalp. Ragdale Prescription Facial 40 mins Cleanses, tones and exfoliates the skin allowing for a short but relaxing massage and an application of a prescription mask. Soothing Back Massage 25 mins A Swedish style massage using medium pressure designed to release tension from the muscles of the back and neck. Soft Touch Body Stretch 25 mins Let your worries melt away with this all encompassing treatment. Using stretching techniques to ease tension and improve posture, we use continuous, smooth, gentle, stroking movements from top to toe. This flowing treatment will relax and calm the nerve endings while soothing away the tension and stress of every day living. Pure Radiance Facial 50 mins A full facial that promotes relaxation and skin benefit. Although this treatment is not as in-depth or powerful as the exclusive range, it offers a quality facial experience, cleansing, exfoliating, massaging and applying a prescriptive mask. Whilst the mask takes effect, a relaxing hand and arm massage is conducted. Wake Up Eye Treatment 40 mins A customised treatment suitable for all, designed to combat the signs of ageing and reduce fatigue around the eyes. This treatment includes a cleanse to the face and neck, a specialist eye contour massage, gentle facial massage, application of eye mask and a relaxing scalp massage. To complete the treatment an application of eye cream and a daily moisturiser leave your eyes sparkling and your skin brighter and refreshed. your inclusive treatments explained continued overleaf page 2 your inclusive treatments explained Your inclusive 125mm your inclusive treatments explained body treatments hands and feet Blissful Face & Back Therapy 50 mins This treatment commences with a Swedish style massage using medium pressure to the back, neck and shoulders, melting away any stresses or muscle tension. To complete this treatment a cleanse and tone to the face, neck and décolleté is followed by a short but relaxing facial massage and moisturise. Soft Hands Treatment 25 mins A conditioning treatment utilising O.P.I’s specialist care products to restore or maintain hands and nails. This treatment includes nail filing, cuticle work and a hand massage, but does not include nail paint. Nourishing Milk Ritual 40 mins This is a nourishing and re-hydrating body treatment, with great anti-ageing properties that leave the skin moisturised and supple. Encompassing a back massage using Elemis eastern techniques. Tension Release Scalp Therapy 25 mins A relaxing scalp massage relieves tension over the head and neck. Moisturising Lavender Body Treatment 40 mins This treatment is a re-energising thirst quencher for the skin. Your body is invigorated using a body brush to eliminate dead skin cells leaving the skin silky smooth. Essential oils and a luxurious mask is applied with flowing movements to enhance the healing, hydrating and anti ageing powers of sweet almond, coco butter, lavender and tea tree. Your feet will be massaged whilst the products absorb into the skin for maximum results. Fresh Feet Treatment 25 mins A conditioning treatment utilising O.P.I’s specialist care products. The toe nails are cut or filed to the required length, the cuticles are conditioned and the feet are massaged. Please note this treatment does not treat severe calluses or hard skin and does not include nail paint. treatments advice line 01664 433043 page 3 125mm If you exercise regularly or are wishing to embark on a new regime, our Fitness Department is where you’ll find the equipment, knowledge and commitment to help you move closer to your goals. Personal Training £31 Whether you need help to take your first few steps on the road to better health and fitness, you're a regular exerciser who has hit the plateau and needs remotivating to keep improving or you're committed to your workouts and so want someone to put you through your paces while you're here, we've got the answer. Whatever your goals, from fat loss to improved health to cranking up your sports performance, we can design and teach you a workout to help get you there. Maybe a calorie burning cardio session on the cv stations, a functional resistance workout in the gym, a Pilates one-to-one to tackle back problems or a focus on stretching to keep you mobile for life, the choice is yours. page 4 Pairs Training £24 Exercising with a partner has been proven to help to keep you motivated and so more likely to achieve your goals. Why not enjoy a personal training session with a friend or loved one and share the joy... or is that pain! Again, this can be created to fit your lifestyle, so could even be a specific workout you could do in your own home. fitness at ragdale Fitness Sports Coaching from £22 If you fancy trying something new, perhaps something you’ve always wanted to try, individual and pairs tuition is available in fencing, golf (subject to availability, Monday to Friday only, seasonal April to September weather permitting), swimming (with ASA instructors) and tennis (with LTA coaches). Sports Activities Whilst we also arrange some group sessions, the following pursuits are available for you to enjoy at any time you please - choose from tennis, croquet, pitch and putt (summer only), boules, hikes and mountain biking (maps available for pleasant, scenic routes). 133mm male zone Male Zone hands and feet We pride ourselves on having some of the best therapies available to all our guests, whilst most of them are suitable to both men and women; there are some that are specifically aimed at male guests. Men’s Hand Maintenance Treatment 40 mins £38 This treatment is designed to shape the nails, care for cuticles and soothe the skin with a relaxing massage. The treatment is completed with a nail buff & shine. Listed in this section are those that are specifically designed to cater for male concerns. If you require assistance in choosing the therapy most suited to your life style and needs, please contact our treatment advice line. face and body ELEMIS Total Time Out 115 mins £112 The ultimate skin and body boost for men. Your therapist will prescribe the ideal facial to target your skin concerns, focusing on anti-ageing or a deep cleanse, specifically designed and tested for mens skin. This is combined with the dynamic and immediate tension-relief of an ELEMIS Deep Tissue Massage. The perfect de-stress treatment. face Men’s Power Pedicure 40 mins £38 Packed with botanical ingredients, this essential pedicure is a must have treatment to keep your feet soft and hydrated. Includes soak, scrub, cuticle care and massage, completed with a nail buff to keep feet in tip-top condition. Please note that this treatment does not treat foot problems, severe calluses or hard skin. Clarins Men’s Fatigue Fighter Foot Treatment 50 mins £51 This treatment is the perfect antidote for tired legs and feet. Enjoy a soothing scalp massage followed by a relaxing, foot and lower leg massage to melt away tension. After an ultra-hydrating foot mask and cuticle tidy, your feet will look and feel renewed. This treatment is the perfect remedy for weary legs and feet. Clarins Men's Skin Blitz Facial 60 mins £67 Fight fatigue with this super-relaxing bespoke facial from Clarins, it will leave your skin balanced, clear and smooth, fighting shaving bumps, irritation and congestion. You will be left feeling totally de-stressed after a soothing décolleté, neck, face and scalp massage. Decleor Men’s Age Defying Facial 80 mins £88 Decleor’s most intensive men’s anti-ageing facial gives advanced precision on lines and wrinkles. A facial which is rich in active ingredients, utilising the cutting edge of men’s skincare development. This incredible treatment begins with Decleor’s unique back, neck and shoulder massage, combined with a deep cleansing and anti-ageing facial that will help combat daily aggressions such as shaving. ELEMIS Biotec Super-Charger Facial for Men 60 mins £72 This is the facial to de-stress, de-age and de-fatigue the male complexion. A triple hit of ultrasonic peeling and galvanic current delivers a deep cleanse, whilst an oxygen infusion is the final blast of energy for real, best-faceforward results. treatments advice line 01664 433043 page 5 133mm male zone body massage wellbeing Clarins Men’s Muscle Ease Body Massage 55 mins £62 Muscle tension is ironed out with this intense muscle easing massage. Releasing built up tension in the scalp, back and shoulders, whilst stretching out aches and pains in the arms and legs. Aromatic essential oils supercharge the stress-relieving benefits, restoring your sense of well-being. Dry Flotation Therapy 25 mins £28 The flotation experience – float in your clothes – feel weightless and warm, an ideal way to relax after a strenuous day or to prepare you for the exercise to come. To enhance the experience you will receive a scalp massage to soothe or invigorate. N.B. There is a weight restriction of 17 stone. ELEMIS Deep Tissue Massage 55 mins £73 A deep rhythmic pressure massage. Alleviate stress, ease aching muscles and feel revived with this powerful, customised massage. Dynamic blends of essential oils are used to target your individual needs and reduce specific stress and muscle tension. Reflexology 70 mins £71 A complementary therapy which naturally balances the whole body. By using compression massage to the reflex areas of the feet, or hands if the feet are damaged, tension is released, circulation is improved and general feeling of wellbeing is achieved. Decleor Deep Muscle Energiser Massage 65 mins £76 This deeply therapeutic massage incorporating deep tissue techniques helps to banish tight muscles and de-stress the mind. Powerful and strongly rhythmic movements make this massage pure therapy for body and soul. Starting with lighter effleurage strokes to relax and prepare the tissues, before deeper strokes are applied to alleviate tension deep down. 100% natural aromatic balms actively work with your body to release localised areas of intense tension, leaving your mind calmer and muscles intensely relaxed. Lava Shell Back Treatment 30 mins £44 The warmth of the Lava Shells allows deep relaxation in this bespoke back massage treatment. The shells glide over the back to warm and relax muscles. The focus then moves onto specific massage techniques working on pressure points and tension areas to ease stress and stiffness, delivering an intense and powerful massage treatment. Men’s Lava Shell Body Massage 55 mins £70 The indulgent and truly pampering Lava Shell relaxing body massage offers an idyllic treatment combining the warmth of the shells with deeply relaxing massage techniques, creating a sense of balance to the entire body and mind. During the massage, the shells are worked over the palms, arms, feet and legs in slow deep moves to warm and de-stress. This is followed by a wonderfully tranquil massage on the back, neck and shoulder area to ease away all tension, knots and stress. Indian Head Massage 40 mins £53 Indian Head Massage is a stimulating massage to the neck, shoulders, scalp and face. You will sit comfortably in a chair while the therapist massages using stroking, kneading and percussion techniques. This massage is the perfect antidote to relieve stress and tension. CREATED BY RAGDALE Equilibrium Massage 40 mins £50 This treatment commences with specialised massage movements over the back, neck and shoulders, then progresses into the scalp. Concluding with your neck, forehead and scalp, releasing any trapped tension. Please note that this is a firm back massage, incorporating strong pressure point movements to the scalp. Hopi Ear Candles 50 mins £62 This treatment is excellent for anyone who suffers with excess wax in the ears, sinusitis or general blocked sinuses. The ear candles are hollow and when lit gently palpate the ear drum. The treatment is completely painless and under the skilled practitioner’s hands, actually very relaxing. This therapy is also helpful for headaches, migraines, head colds, catarrh, glue ear and hay fever. page 6 141mm mums to be Mums to be During this exciting phase in your life we welcome the opportunity to pamper your face and body and relieve the stresses and strains from your mind. The first trimester is where treatments may be limited, so please contact us prior to booking treatments for extra help and advice. If you wish to keep your pregnancy a secret from those with whom you have come to Ragdale please understand that we advise you not to book any treatments relating to pregnancy. If indicated on your health questionnaire that your pregnancy is ‘secret’ we will endeavour to uphold that. However, as there are many contra indications during the first weeks of pregnancy and so many aspects that warrant discussions with you, we cannot guarantee that your party will not overhear discussions or preparations for your treatment. We are grateful for your understanding of our need to offer you the very highest levels of care during this crucial time. body CREATED BY RAGDALE Avocado & Lemon Reviver 70 mins £76 (Suitable from 12 weeks) To freshen the skin, an enlivening blend of bran, oats, avocado & lemon essential oil are applied to form an invigorating scrub. Then sumptuous warm avocados mixed with the juice of grapefruits is smoothed onto the body to moisturise, brighten and firm the skin. Whilst cocooned in the wrap a relaxing scalp massage and soothing eye massage will release tension and improve relaxation. After a shower, the body is thoroughly re-moisturised, leaving your skin glowing and healthy and your tensions eased. Spa Find Cranberry Salt Scrub & Back Massage 45 mins £49 Your skin is smoothed, softened and revitalised as Cranberry Seeds and Dead Sea Salts gently polish and cleanse to reveal a youthful glow. Coconut oil and plant extracts deeply hydrate and heal as the salt scrub is swept over your body, boosting circulation and invigorating your skin. Tensions and stresses are eased away as you relax with a neck, back and shoulder massage, before a nourishing high-strength body balm is smoothed over from head to toe. face and body CREATED BY RAGDALE Body Balancing 55 mins £64 (Suitable from 12 weeks) This treatment commences with breathing exercises, followed by a gentle massage to the feet, hands, shoulders and scalp. Reiki and a cleansing of the aura completes this treatment. A great recharge for your whole system and a very popular choice for those wishing to unwind from the tension held in the head and arms. treatments advice line 01664 433043 ELEMIS Peaceful Pregnancy Massage 85 mins (60 mins hands on therapy) £88 (Suitable from the first weeks of pregnancy but most beneficial from 18 weeks onwards) Combines tried and tested safe pregnancy massage techniques adapted to each stage of pregnancy. Specialised positioning of our unique beanbag is used to ensure the ultimate in comfort and relaxation. Relieves tension in the upper back and alleviates swelling in the hands and feet. This treatment includes a light facial to cleanse and moisturise with a gentle scalp massage. ELEMIS Body Nectar Nourishing Flotation – Sweet Orchid or Frangipani 60 mins £64 This lusciously fragrant, intensely moisturising body wrap will transport you to the Far East. The velvety texture of the Monoi oil offers super hydration, quenching a thirsty skin. The aromatic oil is applied using sweeping strokes with maximum attention paid to any particularly parched areas. You are cocooned in the dry flotation giving the body a sense of weightlessness whilst you enjoy a soothing facial and de-stressing scalp massage. An emotionally grounding experience for skin that has never felt silkier. N.B. This treatment may be unsuitable during the last trimester of your pregnancy. Please contact us for advice. page 7 141mm mums to be CREATED BY RAGDALE Restorative Hand and Foot Therapy 50 mins £55 This top to toe treatment is a luxurious and pampering treatment that focuses on the feet, hands and scalp. While your hands and feet are cocooned in warm paraffin wax booties and mitts, lay back and enjoy a therapeutic scalp massage with a gentle body stretch. face CREATED BY RAGDALE The Miracle Facial 50 mins £59 This relaxing facial treatment uses the Clarisonic Brush Cleanse to deeply cleanse and exfoliate leaving a softer, smoother, cleaner skin. A luxurious anti-ageing gold and plant collagen mask is then applied to the face to help improve elasticity, reduce the appearance of fine lines and wrinkles whilst your shoulders and scalp are massaged to ease away stresses and tension. Natural lifting techniques are used to massage the face and neck, to help release expression lines and wrinkles, whilst drawing away any puffiness, achieving a noticeably fresh and more youthful appearance to the skin. Hopi Ear Candles 50 mins £62 (Suitable from 12 weeks) This treatment is excellent for anyone who suffers with excess wax in the ears, sinusitis or general blocked sinuses. The ear candles are hollow and when lit gently palpate the ear drum. The treatment is completely painless and under the skilled practitioner’s hands, actually very relaxing. This therapy is also helpful for headaches, migraines, head colds, catarrh, glue ear and hay fever. hands and feet *O.P.I Luxury Manicure 50 mins £49 The ultimate in pampering! Replenish and revitalise your hands with a luxurious O.P.I Avoplex manicure. This treatment is designed to restore elasticity, plump and smooth dry skin. You will receive cuticle work to exfoliate and remove any dead skin around your nail plate, a luxury mask is applied to deeply nourish your hands. Essential oils are locked in with a rich moisturiser used in a hand and arm massage. Complete the manicure with your chosen O.P.I nail lacquer shade. EXCLUSIVE TO RAGDALE Clarins Pampering Foot Treatment 50 mins £51 Once your feet have been bathed, pumiced and your cuticles tidied, the feet are nourished and hydrated with an intensive and soothing mask. A soothing scalp massage is followed by an uplifting, yet relaxing, foot and lower leg massage to melt away tension from tired, achy feet and legs. Using Clarins key products such as Foot Beauty Treatment Cream will leave your feet smooth and heels crack free. Your feet will look and feel fabulous! Perfect Sense Paraffin Wax Hand Treatment 25 mins £34 This is the ultimate anti-ageing nourishing hand, nail and cuticle treatment, which begins with a gentle exfoliation and therapeutic massage. Your hands are then enveloped in warm paraffin, naturally infused with vital vitamins to smooth and soften leaving your hands glowing with vitality. Perfect Sense Paraffin Wax Foot Treatment 25 mins £34 A luxurious pampering and softening treatment for dry, tired and hard working feet. You will enjoy an intense exfoliation followed by a therapeutic massage. A warm paraffin bootie will cocoon the feet to soothe aching muscles and joints. The perfect antidote for the most neglected feet. Alternatively a version of this treatment can be added onto any O.P.I hand or foot treatment for an additional 15 mins £20 *O.P.I Luxury Pedicure 50 mins £49 Paradise for your hard working feet! Formulated with nature’s most soothing and effective botanical ingredients, this treatment will renew and restore feet to silky smoothness. It includes cuticle work, an exfoliation, an ultra hydrating clay mask and a relaxing foot and leg massage. The perfect way to restore moisture, refresh and energise those tired feet. Complete the pedicure with your chosen O.P.I nail lacquer shade. *French style polish must be booked in advance of your Luxury Manicure or Luxury Pedicure treatment. page 8 149mm hands & feet Perfect Sense Paraffin Wax Hand Treatment 25 mins £34 This is the ultimate anti-ageing nourishing hand, nail and cuticle treatment, which begins with a gentle exfoliation and therapeutic massage. Your hands are then enveloped in warm paraffin, naturally infused with vital vitamins to smooth and soften leaving your hands glowing with vitality. Hands and Feet The treatments described below will hydrate and nourish hard working hands and feet. We hold enormous tension in our extremities and the massage elements of these nurturing treatments will help alleviate tension and melt away stress. Relaxing hand and foot therapies do not include nail polishing, if you wish to finish the look by adding polish, we would recommend booking an additional nail paint. Perfect Sense Paraffin Wax Foot Treatment 25 mins £34 A luxurious pampering and softening treatment for dry, tired and hard working feet. You will enjoy an intense exfoliation followed by a therapeutic massage. A warm paraffin bootie will cocoon the feet to soothe aching muscles and joints the perfect antidote for the most neglected feet. relaxing CREATED BY RAGDALE Restorative Hand & Foot Therapy 50 mins £55 This top to toe treatment is a luxurious and pampering treatment that focuses on the feet, hands and scalp. While your hands and feet are cocooned in warm paraffin wax booties and mitts, lay back and enjoy a therapeutic scalp massage with a gentle body stretch. Alternatively a version of this treatment can be added onto any O.P.I hand or foot treatment for an additional 15 mins £20 expert nails CREATED BY RAGDALE Holistic Sole Sensation 45 mins £51 The perfect antidote for tired, aching, heavy legs and feet. The treatment begins with warm comforting stones being placed on the lower back, hands and tummy followed by a refreshing foot cleanse. Healing powers of volcanic basalt hot and cold stones combine with the therapist's hands to massage, relieving muscle tension, improving circulation, flushing away toxins and reducing inflammation in the legs and feet. EXCLUSIVE TO RAGDALE ELEMIS Sole Delight Foot Treatment 50 mins £51 Your feet are gently cleansed with warm lime mitts. Soothing Musclease Active Body Concentrate is applied in a dual motion with Instant Refreshing Gel, with the application of hot stones to massage the soles of your feet and teasing out between your toes. This is followed by a luxurious foot bath and pedicure. A conditioning foot mask will then be applied to your feet and you will be treated to a scalp massage. This treatment is guaranteed to leave you walking on cloud nine. EXCLUSIVE TO RAGDALE Clarins Pampering Foot Treatment 50 mins £51 Once your feet have been bathed, pumiced and your cuticles tidied, the feet are nourished and hydrated with an intensive and soothing mask. A soothing scalp massage is followed by an uplifting, yet relaxing, foot and lower leg massage to melt away tension from tired, achy feet and legs. Using Clarins key products such as Foot Beauty Treatment Cream will leave your feet smooth and heels crack free. Your feet will look and feel fabulous! Please advise us on booking if you already have Shellac polish on your nails. We will then ensure additional time is added to your treatment for polish removal. This will have an additional cost. Regrettably we are unable to remove any other brands of gel polish. *O.P.I Luxury Manicure 50 mins £49 The ultimate in pampering! Replenish and revitalise your hands with a luxurious O.P.I Avoplex manicure. This treatment is designed to restore elasticity, plump and smooth dry skin. You will receive cuticle work to exfoliate and remove any dead skin around your nail plate, a luxury mask is applied to deeply nourish your hands. Essential oils are locked in with a rich moisturiser used in a hand and arm massage. Complete the manicure with your chosen O.P.I nail lacquer shade. *O.P.I Luxury Pedicure 50 mins £49 Paradise for your hard working feet! Formulated with nature’s most soothing and effective botanical ingredients, this treatment will renew and restore feet to silky smoothness. It includes cuticle work, an exfoliation, an ultra hydrating clay mask and a relaxing foot and leg massage. The perfect way to restore moisture, refresh and energise those tired feet. Complete the pedicure with your chosen O.P.I nail lacquer shade. *French style polish must be booked in advance of your Luxury Manicure or Luxury Pedicure treatment. continued overleaf treatments advice line 01664 433043 page 9 149mm hands & feet expert nails (continued) O.P.I Classic Manicure 40 mins £38 Replenish your skin with essential moisture with this soothing hand treatment. This therapy helps to maintain the skin on the hands and cuticles, exfoliating, moisturising and conditioning to renew and revitalise. After a hand massage your treatment will be completed with your chosen O.P.I nail lacquer shade. N.B. If you wish to have a French Manicure you should book the Luxury Manicure. French style polish is not available in the Classic treatment. To ensure maximum benefit from your hand and foot treatments, please remove gel polish prior to treatments. Footlogix 25 mins £33 A fast, effective foot care treatment which will soften and nourish dry cracked heels and feet. CND Shellac Long Lasting Nail Colour up to 40 mins £37 CND Shellac wears flawlessly for up to 10* days with high gloss shine. The treatment begins with a nail file and cuticle tidy. CND Shellac is then applied to the nail like a polish and cured under UV light so there is no drying time. This long lasting colour provides strong nail protection that resists dullness and nail chipping even during the most rigorous activities. Removal packs can be purchased for use at home, however professional removal is recommended. *Dependent on certain nail types. Alternatively a CND Shellac long lasting nail colour can be added to any Classic or Luxury Manicure or Luxury Pedicure 15 mins £21 treatment voucher sales 01664 433030 page 10 157mm body massage Body Massage wellbeing/heat assisted stone therapies Shell Shocked Massage 70 mins £93 The indulgent and truly pampering Lava Shell full body massage offers an idyllic treatment combining the warmth of the shells with deeply relaxing massage techniques to create a sense of balance to the entire body and mind. The massage techniques used on the abdomen stimulates the circulation and provides relief from bloating, IBS and improves the function of the digestive system. This treatment will leave you feeling rejuvenated, balanced and refreshed. Lava Shell Back Treatment 30 mins £44 The warmth of the Lava Shells allows deep relaxation in this bespoke back massage treatment. The shells glide over the back to warm and relax muscles. The focus then moves onto specific massage techniques working on pressure points and tension areas to ease stress and stiffness, delivering an intense and powerful massage treatment. Lava Shell Tummy Treatment 15 mins £31 This is a natural colonic treatment ideal for anyone suffering from IBS and bloating. The treatment uses the self-heating Lava Shells to massage the abdominal area to improve the functionality of the digestive system. The combination of soothing heat and gentle massage stimulates the body’s natural systems to effectively eliminate toxins and reduce bloating. The treatments described on this page will work deep into the muscles and as a result may cause some soreness or discomfort during or after the treatment, and in some cases may leave a temporary mark or bruise. Thermal Stone Massage 55 mins £67 Originally inspired by the Native Americans this stone massage is a totally rebalancing treatment for the mind and body. The healing powers of warm volcanic basalt stones and cold marble stones, combined with the therapist’s hands give a deeply relaxing massage creating sensations of comfort and warmth to the entire body including the face, to smooth away muscle tension and everyday stresses. Spirit of La Stone Massage 85 mins £89 Pre booking is essential This treatment is the ultimate La Stone experience at Ragdale Hall. The healing powers of the warm volcanic basalt stones use heat to release muscle tension, cocooning the body in warmth, whilst cold marble stones flush away unwanted toxins and reduce inflammation. The stones are placed on key energy points and are used to massage along with the therapist’s hands. Healing powers of Reiki promote deep relaxation creating sensations of comfort and calm whilst chakras are balanced to restore harmony. All your everyday stresses and strains are melted away leaving you feeling in total tranquillity yet surprisingly refreshed and re energised. Clarins Hot Stone Massage 60 mins (50 mins hands on therapy) £72 A uniquely personalised hot stone massage that gently releases tension, soothes aching muscles, eliminates toxins, rebalances energy levels and calms mind and body. The therapist uses her hands in harmony with nine smooth, individually shaped, heat releasing marble and slate stones. The stones are an extension of the hands to rebalance the body’s energy flow and relax muscles. The effect is intensified by a melting gel, rich in deeply relaxing aromatic essential oils. CREATED BY RAGDALE Fire and Ice Massage 85 mins £91 Pre booking is essential One of Ragdale’s highly talented and experienced La Stone therapists, has devised a deep, stimulating massage using hot and cold stones, combining active stretching, mobilisation and chakra balancing. The body will feel rebalanced and a by product of the massage is the release of endorphins (our natural pain killers) thus leaving the mind clear and focused and the muscles lengthened and detoxed. This treatment is ideal for anyone who is active, enjoys deep massage and carries a lot of muscular tension, especially due to physical work or sport. treatment voucher sales 01664 433030 page 11 157mm ELEMIS Mineral Body Boost 55 mins £70 A powerful restorative treatment to stimulate every cell in the body, helping alleviate muscular pain and remove toxins. This minerally-charged, full body massage offers skin conditioning benefits, metabolic balancing and energising wellness. The perfect treatment when the body is highly stressed, running on low energy or fatigued. ELEMIS Garden of England Rose Restore 90 mins £93 Take a walk in an English rose garden with this lavishly hydrating full body massage. The unique trio of rose, camelia and poppy seed oils maintain and restore elasticity whilst encouraging cell renewal. The skin is anointed with nourishing oils whilst a nurturing rose balm and bespoke massage for the body, face and scalp, ground the spirit. Skin is left exquisitely moisturised, intensely supple and deliciously scented. Decleor Aromatic Massage 85 mins £82 A heavenly aromatherapy massage for the ultimate relaxing experience. Everyday stresses and strains simply disappear with our heavenly full body aromatherapy massage. Incredibly flowing Swedish, Shiatsu and aroma pressure massage techniques are combined with the soothing sensation of a 100% natural aromatic balm to deeply relax and melt away tension for renewed energy. Clarins Rebalancing Massage 75 mins £81 Unique massage movements, 100% pure plant oils and a personalised element (your expertly trained Clarins therapist will use pressure to suit your body’s needs) ensure a therapeutic experience. Circulation and lymph flow are boosted and muscular tension eased. Choose from: • Chill Out Massage Slow and relaxing massage movements melt tension in body and mind, leaving you feeling calm and rebalanced. Our natural beauty secret.... Relax Body Treatment Oil, which contains soothing geranium and chamomile. Tension Release Scalp Therapy 25 mins £37 A relaxing scalp massage using some pressure point work to relieve tension over the scalp. body massage tension release CREATED BY RAGDALE Equilibrium Massage 40 mins £50 This treatment commences with specialised massage movements over the back, neck and shoulders, then progresses into the scalp. Concluding with your neck, forehead and scalp, releasing any trapped tension. Please note that this is a firm back massage, incorporating strong pressure point movements to the scalp. Soothing Back Massage 25 mins £37 Relaxing Swedish style massage concentrating on the tension areas. wellbeing/organic Indian Head Massage 40 mins £53 Indian Head Massage is a stimulating massage to the neck, shoulders, scalp and face. You will sit comfortably in a chair while the therapist massages using stroking, kneading and percussion techniques. This massage is the perfect antidote to relieve stress and tension. Lomi Lomi Hawaiian Massage 90 mins £93 Pre booking is essential This treatment begins with a salt ritual to cleanse the mind and body. The rhythmic massage works gently, yet deeply into the muscles with continuous flowing strokes promoting total relaxation. The therapist uses forearms to massage, giving the sense of gentle waves moving over the body. Energy blockages are released, to balance physical and emotional well-being. There are no set routines or movements, and no two sessions are alike. N.B. This treatment is conducted by a specialist practitioner and is subject to availability and therefore not available on all days of the week. • Wake Up Massage Stimulating massage movements relieve aching muscles and leave you feeling fresh and clear headed, with perked-up skin tone. Our natural beauty secret.... Clarins award winning Tonic Body Treatment Oil, which contains energising rosemary and mint. Full Body Massage 50 mins £64 A massage using Swedish style movements to promote a relaxing or detoxifying effect, through improved circulation and lymphatic drainage. Areas covered are legs, arms, back, neck and shoulders. page 12 165mm body massage deep tissue work/remedial The treatments described on this page will work deep into the muscles and as a result may cause some soreness or discomfort during or after the treatment, and in some cases may leave a temporary mark or bruise. ELEMIS Deep Tissue Massage 55 mins £73 Deep rhythmic pressure massage. Alleviate stress, ease aching muscles and feel revived with this powerful, customised massage. Dynamic blends of essential oils are used to target your individual needs and reduce specific stress and muscle tension. Decleor Deep Muscle Energiser Massage 65 mins £76 This deeply therapeutic massage incorporating deep tissue techniques helps to banish tight muscles and de-stress the mind. Powerful and strongly rhythmic movements make this massage pure therapy for body and soul. Starting with lighter effleurage strokes to relax and prepare the tissues, before deeper strokes are applied to alleviate tension deep down. 100% natural aromatic balms actively work with your body to release localised areas of intense tension, leaving your mind calmer and muscles intensely relaxed. *Thai Massage 70 mins £76 Pre booking is essential This treatment combines the therapeutic benefits of acupressure massage with yoga based movements to mobilise each joint and stretch every muscle of the body. Thai massage is therefore ideal for de-stressing and re-energising the body, improving flexibility, calming the mind and promoting a state of total wellbeing. N.B. This treatment takes place on a mat on the floor through loose fitting clothing. *Shiatsu 55 mins £63 Pre booking is essential Shiatsu is a traditional hands-on Japanese healing therapy. It can help in a wide range of conditions - from specific injuries to more general symptoms of poor health. Our highly experienced Shiatsu Practitioner will consider your state of health, the symptoms you are experiencing and, depending on your constitution and general energy levels, will use a variety of techniques to improve your energy flow. Shiatsu is a deeply relaxing experience and would be recommended as a one off to relieve a symptom or help prevent stress blockages. N.B. This therapy takes place on a mat on the floor through loose fitting clothing. CREATED BY RAGDALE *Tropical Island Massage 105 mins £105 Pre booking is essential This unique all-over massage uses powerful Indonesian and healing Hawaiian techniques to channel energies through intuitive movement. Stroking, acupressure and stretching movements ease tension and release toxins. Reiki is performed to promote deep relaxation, enhancing inner peace and kick starting the body's ability to heal itself. *Sport & Remedial Massage Therapy 50 mins £64 Pre booking is essential This treatment treats aches, stiffness and injuries, which stem from postural and occupational stress as well as sport. The experienced practitioner will use manipulative and deep tissue techniques to help relax, stretch and strengthen muscles allowing both muscles and joints to regain their function. Your practitioner will give specific advice to those individuals having trouble with problematic areas. CREATED BY RAGDALE *Soft Tissue Remedial Therapy 70 mins £73 Pre booking is essential This results-driven treatment has been designed by one of Ragdale's experienced male practitioners to target stiffness, aches and injuries that occur through occupational, recreational or sporting activities. Firstly a consultation is performed to consider your state of health and the symptoms you are experiencing. Our specialist practitioner will then draw on his many years of experience to create a personal treatment plan and perform a variety of remedial massage and manipulation techniques including Soft Tissue Release, Muscle Energy Technique, Neuromuscular Technique and Positional Release Technique. The practitioner will give specific advice to take home to those individuals having trouble with problematic areas. N.B. To administer remedial therapy for injuries, a medical practitioner must have first made a diagnosis of that injury. *These treatments are conducted by specialist practitioners and are subject to availability and therefore not available on all days of the week. *Balinese Massage 90 mins £95 Pre booking is essential This powerful massage, originating from Indonesia, is the perfect choice if you are looking for long, strong, firm movements to boost poor circulation, release toxins and improve energy levels. Balinese massage is intuitively devised by your therapist to suit your individual needs and therefore no two treatments are identical. page 13 165mm face & eyes Face and Eyes anti-ageing anti-ageing/results driven Decleor Ultimate Age Defying Facial 80 mins £88 Decleor’s most intensive facial combines the power of natural aromatherapy skincare with the latest anti-ageing massage techniques. During the facial massage, a Qi Booster roller is used to promote the energy flow, renewal and oxygenation of the skin along with our ultimately effective ‘lifting’ massage to recharge skin tissues. These techniques along with the application of an innovative facial mask, chosen to target your anti-ageing priorities, will leave the skin visibly glowing, firmer and plumper. ELEMIS Pro-Collagen Age Defy Facial 75 mins £88 Anti-wrinkle facial with proven results. This exceptional anti-wrinkle facial has been independently tested, with phenomenal results. Clinically proven* after just one treatment, this facial reduces the number of wrinkles and improves skin firmness. Specialised lifting massage techniques are combined with professional strength anti-ageing formulations for maximum treatment effect. Leaving a firmer, uplifted, more youthful looking appearance. *Independent Clinical trials ELEMIS Pro-Definition Lift and Contour Facial 50 mins £66 Super lifting facial for sagging jowls, cheeks chin and neck. Powerful lifting techniques target sagging jowls, cheeks, chin and neck, whilst helping to reduce the puffiness and fluid retention associated with sagging skin along the jaw line. Facial contours appear instantly shaped, lifted and firmed. Natural Lift Facial Massage 55 mins £60 Pre booking is essential A massage focused on the face, scalp, neck and shoulders using the most effective acupressure and lymphatic drainage techniques. The unique massage is designed to remove toxins, improve the energy flow, release puffiness and help with both sinus congestion and headaches. Balancing these energy channels releases expression lines and wrinkles resulting in a fresh more youthful appearance glowing with radiance. CREATED BY RAGDALE The Miracle Facial 50 mins £59 This relaxing facial treatment uses the Clarisonic Brush Cleanse to deeply cleanse and exfoliate leaving a softer, smoother, cleaner skin. A luxurious anti-ageing gold and plant collagen mask is then applied to the face to help improve elasticity, reduce the appearance of fine lines and wrinkles whilst your shoulders and scalp are massaged to ease away stresses and tension. Natural lifting techniques are used to massage the face and neck to help release expression lines and wrinkles whilst drawing away any puffiness achieving a noticeably fresh and more youthful appearance to the skin. treatments advice line 01664 433043 ELEMIS Biotec Firm-a-Lift Facial 60 mins £74 A super-lift facial to help firm and tighten cheeks, neck and jaw line. This facial will redefine and contour sagging skin to restore a more youthful, firmer appearance. A cleanse and exfoliation is followed by a powerful lifting serum and defining jaw line mask. This facial includes Microcurrent and Galvanic Technologies. ELEMIS Biotec Line Eraser Facial 60 mins £74 The ultimate wrinkle-smoothing facial to rejuvenate ageing skin. This plumping facial will diminish signs of fine lines and deep-set wrinkles, whilst flooding the skin with super-hydrators. A cleanse and exfoliation is followed by a powerful anti-wrinkle serum and collagen boosting mask. This facial includes Microcurrent, L.E.D Light Therapy and Oxygen Therapy. all skin/results driven Clarins Tri-Active Facials 75 mins £87 Clarins Tri-Active facial treatments are high performance, result-driven facials. This treatment innovation delivers exceptional, visible and immediate rejuvenating results and as well as focusing on relaxation and wellbeing, restores the skin as if you have had a full nights sleep. Your treatment will be personalised to you and your skin’s needs using a blend of Clarins PRO formula products. Choose from: • The Lifting Replenisher • The Power Firmer • The Radiance Reviver • The Moisture Quencher • The Skin Soother Clarins Deluxe Tri-Active Facials 95 mins £98 For the ultimate Clarins experience why not upgrade from the Clarin’s Tri-Active Facials to the Clarins Deluxe Tri-Active Facials where you will also receive either a 20 minute deeply soothing back massage or a 20 minute relaxing scalp and foot massage. Lava Shell Therma Facial 60 mins £65 This intensely hydrating, anti-ageing facial uses Spa Find natural Dead Sea mineral products to renew and revive the complexion. The face, neck and décolleté are deeply cleansed and exfoliated to prepare the skin for a specialised massage. The warm self-heating Lava Shells are used to lift, drain and contour the face leaving the skin radiant and glowing. The natural heat from the Lava Shells is instantly relaxing allowing you to drift into a tranquil state of mind, whilst aiding the penetration of skincare products increasing their effectiveness. The Lava Shells warmth will improve circulation, ease tension lines and boost your skin’s natural radiance whilst alleviating sinus blockages, puffiness and aiding the removal of toxins. continued overleaf page 14 173mm face & eyes all skin/results driven (continued) Decleor Ultimate Glow Prescriptive Facial 70 mins £71 An award-winning vitamin facial to leave your skin visibly radiant. This multi-award winning facial is power-packed with vitamins and anti-oxidants. Stress simply melts away thanks to five deeply relaxing massage techniques and a powerful aromatherapy elixir selected to treat your skin’s needs. Our deliciously warm 100% natural mask softly cocoons skin, providing the perfect environment for it to flourish. Skin is left deep cleansed, perfectly replenished and glowing with vitality. Spa Find Sleep Therapy Dream Facial 50 mins £62 This deeply relaxing sensory facial massage is formulated to relax your mind and body to help improve the length and quality of your sleep. A nourishing and anti-ageing facial oil with 'Sleep-Easy' massage techniques and organic lavender salt inhalation helps your mind and body wind down and induce a restful night's sleep. Spa Find Power Nap Facial 25 mins £33 This express rejuvenating Power Nap facial massage uses therapeutic techniques that have been developed specifically to relax the body and mind to help you prepare for a good night's sleep. resurfacing ELEMIS Dynamic Resurfacing Precision Peel Facial 60 mins £75 Peel away the years for smoother, more radiant skin. This anti-ageing facial is clinically proven* to visibly resurface and increase skin smoothness after just one treatment and targets blemishes, uneven skin tone, superficial scarring and fine lines. This pioneering precision treatment uses layers of enzymes for powerful exfoliation and renewal. A new start for smoother, younger-looking skin. *Independent Clinical Trial CREATED BY RAGDALE Golden Eye Reviver 25 mins £34 Enjoy a satin precision Clarisonic eye cleanse to invigorate and refresh the skin around the eyes. A luxurious anti-ageing gold and plant collagen mask is then applied to the eyes to help improve elasticity and reduce the appearance of fine lines and wrinkles. Acupressure with the use of cold therapeutic stones will help release expression lines and wrinkles, whilst the therapist massages away puffiness, revealing noticeably fresher and more youthful eyes. Eyebrow Threading up to 25 mins £19 The therapist uses pure, thin, twisted cotton thread which is rolled over areas of unwanted hair, plucking the hair at the follicle level. Unlike using tweezers, where single hairs are pulled out one at a time, threading can remove an entire row of hair, resulting in a straighter line. Lip & Chin Threading 25 mins £19 The hair is removed at the root of the hair follicle using pure, thin twisted cotton, which is rolled over the upper lip and chin area instantly removing any unwanted hair leaving the area smooth to the touch. *High Definition Brows 40 mins £37 High Definition Brows is a unique high-precision procedure which beautifully sculpts your eyebrows into their perfect shape, dramatically enhancing your facial features.The treatment involves a combination of techniques including tinting, waxing and threading to define the natural beauty of your eyebrows giving them high definition. *Eyelash Tint up to 20 mins £25 Eyelash tinting is the most effective alternative to wearing mascara. It enhances the appearance and length of your lashes. *Eyebrow Tint 10 mins £19 Eyebrow tinting is a simple way to add definition to your brows. N.B. These treatments may be taken together; eyes, lip & chin *Eyelash and Eyebrow Tint up to 25 mins £31 Decleor Vital Eye Lift 40 mins £44 Anti-ageing and visibly plumping for a smoother eye zone. Delicately nurturing the most sensitive and delicate part of the face, this specialised treatment is fatigue-fighting, moisture quenching and wrinkle smoothing. Decleor’s unique toning eye technique stimulates micro-circulation, anti-ageing eye mask also decongests and de-puffs. Leaves even contact lens wearers, hay fever sufferers and smokers with a dramatically brighter, younger looking eye zone. This treatment also includes Decleor’s Back Diagnostic Massage. Natural Lash 55 mins £62 Half set 85 mins £93 Full set Lash Perfect lashes are a perfect eyelash extension for daily wear or an active lifestyle; they are waterproof, durable and comfortable to wear. Lashes are individually applied giving you a fuller, thicker and natural look. The lashes fall gradually, and eventually over time you will be back to your normal lashes. *A patch test must be performed 24 hours before these treatments. Clarins Age-Defying Eye Treatment 30 mins £40 Intensively replenishes the delicate eye area, visibly reducing fine lines and wrinkles to reveal more youthful-looking eyes from temple to temple. A complete anti-ageing treatment for bright and beautiful eyes. page 15 173mm all in one All in One EXCLUSIVE TO RAGDALE Decleor Ultimate Detox Face & Body Treatment 135 mins £139 Naturally invigorating and detoxifying essential oils are used throughout this relaxing top-to-toe treatment to rid the skin of toxins and cleanse away impurities. After an exfoliation of the entire body, the 100% natural draining balm is applied all over, then Decleor’s back diagnostic massage is carried out to leave you feeling utterly soothed and completely relaxed. A potent body wrap containing Moroccan clay and green tea extract is applied to your body to drain, boost the metabolism and refine overall shape. Whilst enveloped in a cosy blanket, tension is smoothed from the face with Decleor’s unique three phase facial massage and after a shower, a deep cleansing facial mask is applied and a soothing scalp massage is performed. Clarins Tri-Active Face & Body Treatment 130 mins £135 This is everything a great top-to-toe treatment should be …effective, hands-on, good for stress levels as well as the skin. From top-to-toe your skin will be intensively conditioned with Clarins PRO-Formulas, intensive concentrates of plant extracts and essential oils, then relaxed and contoured with The Clarins touch massage. Afterwards, the visible difference is amazing and you’ll feel even better! EXCLUSIVE TO RAGDALE Decleor Excellence Anti-Ageing Face & Body Therapy 150 mins £165 Discover Decleor's latest anti-ageing innovations with this indulgent face and body treatment designed to target the signs of ageing with incredible results. To begin the body is treated to an exfoliation, full body aromatic massage and firming wrap containing a cocktail of youth revealing essential oils proven to stimulate the production of collagen in the skin. This is combined with an exceptional age defying facial featuring the Qi booster rollers and an intensive plumping mask to firm facial contours and smooth lines and wrinkles. EXCLUSIVE TO RAGDALE Spa Find Luxury Mineral Mud Infusion 115 mins £113 The luxury infusion of minerals, mud and oils are combined with a therapeutic massage for the entire body, face and scalp leaving you deeply relaxed, rejuvenated and nourished! This treatment begins with a deep facial cleanse and a full body invigorating sand exfoliation. A comforting facial massage is then followed by a therapeutic body massage. Your body and face are then cocooned in warmed Dead Sea Mud and, whilst relaxing, a hypnotic scalp massage is performed with hydrating mud to deeply calm and soothe whilst nourishing your hair and scalp. EXCLUSIVE TO RAGDALE ELEMIS Signature Absolute Spa Ritual 115 mins £115 The ultimate in face and body indulgence. You will be pampered top to toe, beginning with a full body massage. Choose from the powerful effects of the ELEMIS Deep Tissue Massage or the calming effects of the ELEMIS Mineral Body Boost. This is followed by a skin-specific facial, which your therapist will tailor to your skin’s needs. Unwind as your skin is brought back to life. Enjoy all over relaxation with fantastic results! CREATED BY RAGDALE Visibly Stoned 115 mins £118 Pre booking is essential This therapy combines a hot and cold stone body massage and facial, utilising the deeply therapeutic Decleor skincare products to achieve advanced results. Commencing with the facial element, the skin is prepared for massage using the aromatherapeutic cleansing and exfoliating Decleor products, suited to your skin. A therapeutic massage follows using the hot stones, which boosts circulation, promotes natural radiance and improves detoxification. After a mask, the massage continues using alternate hot and cold stones. A deeply therapeutic body massage commences incorporating the use of hot and cold stones to bring about detoxification and improved circulation whilst relaxing the muscular tissue. CREATED BY RAGDALE The Golden Touch 70 mins £75 This treatment begins with a full body exfoliation using a gold shimmering cane sugar scrub with caviar extracts; which will help to slow down the ageing process. Whilst you are cocooned in an anti-ageing full body wrap of champagne and grape extracts, a relaxing, lifting facial massage is performed. Gold dry body oil is applied, before concluding the treatment with a soothing back massage. A blissful treatment which will leave your skin glowing and healthy and your tension eased. CREATED BY RAGDALE The Golden Indulgence 155 mins £165 Created by Ragdale Hall’s very own Beauty Team, this ultimate, all encompassing anti-ageing treatment will indulgently treat your body from top to toe. The treatment begins with a relaxing foot soak followed by a full body exfoliation with caviar extracts to invigorate and smooth the skin. Whilst you are cocooned in an anti-ageing full body wrap of champagne and grape extracts, natural lifting techniques are used to massage the face and neck. A luxurious anti-ageing gold and plant collagen mask is then applied to the face to help improve elasticity and reduce the appearance of fine lines and wrinkles. The treatment concludes with a pampering full body massage using hot stones on the back, neck and shoulders for complete relaxation.Quite simply, Ragdale’s most relaxing and indulgent treatment. treatments advice line 01664 433043 page 16 181mm wellbeing - holistic & health Holistic wellbeing All treatments listed in the wellbeing - holistic and health section are conducted by specialist practitioners and are subject to availability and therefore not available on all days of the week. Pre booking is therefore essential. Reflexology up to 70 mins £71 A complementary therapy which naturally balances the whole body. By using compression massage to the reflex areas of the feet, or hands if the feet are damaged, tension is released, circulation is improved and general feeling of wellbeing is achieved. Hopi Ear Candles 50 mins £62 This treatment is excellent for anyone who suffers with excess wax in the ears, sinusitis or general blocked sinuses. The ear candles are hollow and when lit gently palpate the ear drum. The treatment is completely painless and under the skilled practitioner’s hands, actually very relaxing. This therapy is also helpful for headaches, migraines, head colds, catarrh, glue ear and hay fever. CREATED BY RAGDALE Hopi Heaven 55 mins £66 Designed by our experienced male holistic practitioner combining the therapeutic benefits of Hopi ear candles with hot and cold stones and facial trigger point massage. Firstly Hopi ear candles are used to help the decongestion and discomfort of compacted ear wax and blocked sinuses. To further enhance the treatment, hot and cold stones are massaged over the face then pressure points are worked on over the sinus area. Finally a soothing face and scalp massage is performed to leave you feeling blissfully relaxed. Daoyin Tao (Chinese face, neck & shoulder massage) up to 40 mins £49 Pre booking is essential Daoyin Tao® (pronounced DOW yin TOWn) is a powerful synergy of softened and adapted Chinese and stylized Western massage techniques, harmoniously blended to create a face, neck and shoulder massage which promotes a subtle yet positive healing potential. Trapped and stagnant energy is released, thus allowing the body to begin to relax, rebalance, decongest, rejuvenate and revitalise. This treatment leaves you with a wonderful sense of well-being. Body Balancing 55 mins £64 This treatment commences with breathing exercises, followed by a gentle massage to the feet, hands, shoulders and scalp. Reiki and a cleansing of the aura completes this treatment. A great recharge for your whole system and a very popular choice for those wishing to unwind from the tension held in the head and arms. Angel Card Reading up to 45 mins £49 Angel cards can give gentle guidance to the different areas of your life and can be used as an aid to positive decision making. In this treatment seven cards are chosen and their meanings explained. CREATED BY RAGDALE Angel Workshop 90 mins £30 per person A weekly workshop run by one of our very experienced holistic therapists to gently introduce you to the angels. Discover how to connect with them, experience a guided meditation and select your own angel card to discover where life's journey is going to take you. For groups of 4 to 6. CREATED BY RAGDALE Chakra Guidance 55 mins £57 This unique treatment combines Angel Card reading and Chakra Silks to restore balance and harmony to the mind body and soul. Seven Oracle cards are chosen and explained, which give gentle guidance to the different areas of your life and can be used as an aid to positive decision making. To bring stillness to the mind, you will experience breathing exercises whilst coloured silks are then placed on each of the chakras, starting at the head and gradually working down to the feet. Each colour used is explained whilst being held in place to allow Reiki energy to flow. This gentle, yet powerful treatment can help ease tensions, worries and anxieties, leaving you feeling grounded, cleansed, rebalanced and relaxed. continued overleaf treatments advice line 01664 433043 CREATED BY RAGDALE page 17 181mm Wellbeing CREATED BY RAGDALE Colour Reading up to 40 mins £41 Using the ancient art of colour reading with the date you were born, this treatment gives you an insight of the journey you’re on, explains the traits of your personality and what you are here to learn. A description of colours will be given to aid your wellbeing in your everyday life. N.B. This is not a colour image consultation, therefore will not advise on colours which will compliment skin tone or wardrobe choices. Reiki 55 mins £62 Reiki is a Japanese word representing Universal Life Energy (Rei = universal, Ki = life force energy. This treatment generates a deep sense of inner peace kick-starting the body’s own natural self healing process. A Reiki treatment is a hands-on treatment; the person receiving Reiki lies fully clothed while the practitioner’s hands rest gently over various areas of the body for a few minutes at a time in each position. It is a safe and re-assuring treatment - stress is released and there is a feeling of deep relaxation. CREATED BY RAGDALE Holistic Harmony 70 mins £74 Give your mind and body the break they really deserve with a fusion of Reiki and Reflexology. Reiki will kick start your body's own natural self healing process, whilst Reflexology uses compression massage to the reflex areas of the feet to release tension, improve circulation and create a general feeling of wellbeing. This treatment is carried out whilst you are fully clothed - we suggest loose fitting trousers and t-shirt. We have joined together with Jennifer Young to offer you a selection of effective and comforting treatments which are perfect for anyone suffering with sensitive skin or those who are living with or beyond cancer. The products used are 100% natural and organic and designed to soothe and moisturise your dry, itchy, sore and sensitive skin. Jennifer Young Gently Calming Facial 50 mins £62 A blissfully relaxing facial, beautifully designed and individually adapted to bring harmony to the most sensitive of skins. Soothing massage techniques help you drift off into a world of peace and tranquillity, leaving your skin replenished and glowing with radiance. Your specialist therapist can also extend the facial into the scalp making the experience even more indulgent. Jennifer Young Comforting Body Massage 50 mins £64 A uniquely bespoke massage carefully adapted to suit each individuals needs. Using 100% natural and organic oils, this treatment is ideal for sensitive skins. The gentle touch of the therapist’s hands brings harmony, promotes well-being and stress just simply melts away from the body, leaving you feeling deeply relaxed. Your specialist therapist may extend the massage through into the scalp ensuring that your top to toe experience is one of pure indulgence. Jennifer Young Indulgent Journey 75 mins £77 This top to toe experience includes a gentle full body massage and deeply relaxing facial which can be extended through to the scalp; beautifully designed for sensitive skin. Your specialist therapist uses 100% natural and organic products which will leave you feeling blissfully relaxed and glowing with radiance. treatment voucher sales 01664 433030 page 18 wellbeing - holistic & health Holistic wellbeing (continued) 189mm wellbeing - holistic & health Health and wellbeing Heli Goode graduated as a medical doctor in her native, Estonia, specialising in ear, nose and throat surgery. Following on from this Heli took an interest in complementary medicine and has studied Naturopathy, Homeopathy, Herbal Medicine and Acupuncture. She is also an experienced Clinical Hypnotherapist. Heli is a member of the Hypnotherapy Society, Alliance of Registered Homeopaths, Society of Homeopaths and Chinese Medicine Institute and Register. Hypnotherapy 50 mins £79 Hypnotherapy is used to achieve a state of altered awareness. You are fully aware of what is taking place but are able to concentrate more effectively and deeply on the problem without fear or anxiety. Hypnotherapy is effective because at the point of deep relaxation, the client is more ready to accept the beneficial statements and suggestions made by the therapist. Hypnotherapy can help with anxiety disorders, different types of phobia's and stress related complaints. It is a wonderful treatment for those who want to deal with addictions such as smoking or just boost up confidence and self-esteem. N.B. For any weight related issues it is advisable to book Mind Band Hypnotherapy Mind Band Hypnotherapy 55 mins £96 The treatment begins with an initial assessment of the desired level of weight loss, followed by a guided hypnotic journey through a surgical gastric band procedure. Believing the surgery has really taken place, you will immediately want to eat less and naturally lose weight. This treatment concludes with dietary advice and aftercare. N.B. One treatment will have a noticeable effect, but for more permanent results a repeat session may be required. Hypno-Reiki 50 mins £79 Hypno-Reiki is a combination of two most wonderfully relaxing therapies; hypnotic sleep and ever popular Reiki. This treatment is deeply relaxing and calming for the mind and body, helping to release tension and anxiety on a deeper level. It will help you discover hidden reasons and meanings of individual stress triggers and help you to release endorphins, the happy chemicals, to stimulate your defence mechanisms to fight off illness as well as improving memory and lifting your mood. This ultimate de-stress therapy will leave you with a stronger sense of subconscious inner calmness, confidence and reassurance. After one session you will be equipped with all the tools you need to withstand every day demands. Food Intolerance Test and Nutritional Consultation up to 50 mins £73 Millions of people suffer from food sensitivity/intolerance of some type, leading to years of ill health. Many go from doctor to doctor in an effort to solve the problem without any success. Food intolerances usually manifest themselves within 1-72 hours of eating. There is not a proven immune response in this type of reaction and it can be very difficult to pinpoint exactly when intolerance to a certain food has begun. For many people the problems start with a headache or poor digestion, bloating, gas and pain. Slowly over the years health problems become worse and new symptoms will follow. These symptoms can fluctuate from day to day but generally sufferers feel constantly tired, are prone to infections and skin complaints and may even suffer from depression or mood swings. This simple, non-invasive, painless applied kinesiology test with Heli Goode is a valuable tool in helping you detect the causes of your condition and so aim to improve your immune system. This test cannot replace proper medical check up or examination. Acupuncture 50 mins £76 Your treatment will start with a consultation to check your general state of health. Fine needles are then inserted in 12 to 15 points around the body to stimulate or suppress the flow of ‘Chi’. Acupuncture aims to restore the balance of Chi energy – a state of equilibrium when Yin and Yang are in harmony. Most people find acupuncture a pleasant and deeply relaxing experience. There should be no pain during the insertion of the needles. When the needles are inserted you may feel a slight tingling sensation, this indicates that the treatment is beginning to have some effect. Acupuncture may relieve pain and suppress cravings and is widely used for stress relief. Cosmetic Acupuncture 50 mins £76 Cosmetic Acupuncture is a natural alternative to cosmetic surgery. Based on traditional principles of Chinese medicine, this treatment helps to increase collagen production which in turn refines lines and wrinkles, lifts, firms and tones the contours of the face and neck. The treatment begins with a thorough consultation, followed by the application of fine acupuncture needles to the areas of concern. The needles remain in place whilst you enjoy a unique anti-ageing massage using a massage roller. You will also enjoy a relaxing drainage massage using the ancient art of cupping to eliminate toxins, relieve stress, stimulate blood circulation whilst restoring the skin’s natural tone and revealing a youthful radiant glow. N.B. One treatment will have a noticeable effect, but for longer lasting results a course of treatments would always be recommended. Time to Change up to 50 mins £69 Do you suffer from any medical condition which seems not to respond to conventional methods? Do you suffer from headaches, tiredness, overall aches and pains, PMT, cold hands and feet, hot flushes, menopausal symptoms, common digestive system issues etc? Are you stressed out and overworked, stuck in a rut, lack motivation, struggling to loose weight? If the answer is 'yes' to any of the questions above, then it is the time to change! Come and talk to Heli and with her help, change your attitude, diet, reaction to stress and overall wellness. Heli will advise you on your current medication and its compatibility with vitamins, mineral supplements and natural medicines. By identifying the root of your problems, you will be shown how to make the right choice in order to stay happy and healthy. page 19 189m *Dry Flotation Therapy 25 mins £28 The flotation experience – float in your clothes – feel weightless and warm, an ideal way to relax after a strenuous day or prepare you for the exercise to come. To enhance the experience you will receive a scalp massage to soothe or invigorate. B-Line Lavender & Tea Tree Exfoliation 25 mins £34 A full body exfoliation using B-Line’s lavender and tea tree body scrub, leaving the skin soft and smooth. An application of B-Line’s sumptuous body lotion leaves the skin refreshed and re-hydrated. hydrating/soothing floats *ELEMIS Body Nectar Nourishing Flotation – Sweet Orchid or Frangipani 60 mins £64 This lusciously fragrant, intensely moisturising body wrap will transport you to the Far East. The velvety texture of the Monoi oil offers super hydration, quenching a thirsty skin. The aromatic oil is applied using sweeping strokes with maximum attention paid to any particularly parched areas. You are cocooned in the dry flotation giving the body a sense of weightlessness whilst you enjoy a soothing facial and de-stressing scalp massage. An emotionally grounding experience for skin that has never felt silkier. Clarins Tri-Active Body Polisher 30 mins £40 Intensive double exfoliation deep cleanses and retextures for a body that’s super soft, supple and smooth and it also helps minimise dark spots and stretch marks so skin looks fresher, brighter and more even toned. The final touch is a deeply conditioning application of body lotion. Clarins Hot Stone Body Polish 60 mins £65 This treatment begins with an intense double exfoliation that deep cleanses, instantly smoothes and evens the skin's texture. Your body will then be cocooned in luxurious treatment oil while you enjoy a hot stone back massage to melt away tension, soothe aches and pains, leaving you feeling relaxed and thoroughly pampered. ELEMIS Intensely Cleansing Salt Scrub – Lime and Ginger or Frangipani 30 mins £38 The extraordinary cleansing power of salt goes to work releasing toxins in this body polishing treatment. The fragranced salt of choice will gently slough away dead skin cells, encouraging the regeneration of new cells and perfectly prepping the skin. It leaves a smooth and responsive canvas, ready to absorb the deeply nourishing body oil. Delivers velvety soft, invigorated skin. Decleor ‘Red Island’ Exfoliating Ritual 50 mins £68 Massage and exfoliation combined in an exotic body treatment. Inspired by the magical island of Madagascar, powdered fruit seeds of orange and apricot plus essential oils and spices are used to polish and perfect the skin leaving it in supreme condition. A delightfully relaxing massage with aromatherapy oils then allows your therapist to focus on any areas of tension and stress, re-energising and restoring vitality for skin that’s beautifully nourished and exceptionally soft all over. Spa Find Cranberry Salt Scrub & Back Massage 45 mins £49 Your skin is smoothed, softened and revitalised as Cranberry Seeds and Dead Sea Salts gently polish and cleanse to reveal a youthful glow. Coconut oil and plant extracts deeply hydrate and heal as the salt scrub is swept over your body, boosting circulation and invigorating your skin. Tensions and stresses are eased away as you relax with a neck, back and shoulder massage, before a nourishing high-strength body balm is smoothed over from head to toe. Spa Find Illuminating Back Cleanse and Polish Treatment 35 mins £45 Your back is cleansed, polished and massaged to perfection before an application of warmed Dead Sea mud. While the Dead Sea minerals are working to detoxify and relax, a leg and foot massage is performed. scrubs, floats, detox & wraps floats Scrubs, Floats, Detox & Wraps scrubs CREATED BY RAGDALE *Milk & Honey Body Glow Flotation 55 mins £62 This effective treatment begins with a powerful and enlivening scrub of sesame seeds and salt. Then nature’s nectar, pure honey is mixed with sesame and coconut milk and applied all over the body to calm, nourish and moisture the skin. A relaxing scalp massage helps to soothe away tension whilst you are weightless on the dry flotation. EXCLUSIVE TO RAGDALE *Spa Find Tropical Coconut Flotation 50 mins £50 Float away to a tropical paradise with this deeply nourishing treatment. Your body is cleansed, polished and cocooned in a delicious blend of coconut, lychee and sweet almond oil before being immersed into the dry floatation. You can simply close your eyes and drift away into deep relaxation while your scalp is expertly massaged using ancient Eastern techniques. Warm Shea Body Butter will be smoothed over your skin leaving your skin perfectly polished, beautifully soft for long lasting hydration. *There is a weight restriction of 17 stone on all Flotation therapies. These treatments may be unsuitable during the last trimester of your pregnancy. Please contact us for advice. treatments advice line 01664 433043 page 20 19 scrubs, floats, detox & wraps detox targeted treatments Spa Find Destress & Detox Mud Wrap 60 mins £65 The next best thing to gaining all the therapeutic benefits of bathing in the Dead Sea. After a full body exfoliation, a layer of gently warmed mineral enriched Dead Sea Mud is applied to the skin, after which you receive a scalp massage to ease tension and clear your mind. Whilst the Dead Sea Mineral infused mud works to de-stress and detoxify the body. Concluding with an application of Spa Find Heavenly Hydration Body Lotion. Your body will be re-mineralised and your skin will feel smooth and nourished. Decleor Aroma Blend Refine & Firm Massage 60 mins £70 This ultimate body shaping and sculpting ritual is a highly effective full body massage, completely bespoke to your emotional and physical needs. Your therapist will begin by blending a tailor-made infusion of essential and plant oils which can be slimming, firming, improve skin tone, stimulate circulation and reduce cellulite. You will leave feeling recharged, uplifted and your emotions balanced. CREATED BY RAGDALE Avocado & Lemon Reviver 70 mins £76 To freshen the skin an enlivening exfoliation of bran, oats, avocado & lemon essential oil is applied to form an invigorating scrub. Then sumptuous warm avocados mixed with the juice of grapefruits are smoothed onto the body to moisturise, brighten and firm the skin. Whilst cocooned in the wrap, a pressure point scalp massage and soothing eye massage will release tension and improve relaxation. After a shower the body is thoroughly re-moisturised, leaving your skin glowing and healthy and your tensions eased. Clarins Tri-Active Body Treatments 75 mins £76 There are a range of three Clarins Tri-Active body treatments. Each one is bespoke to your skin’s needs, combining the power of the Clarins Touch, a specialised and skilful massage, with the purest plant extracts and aromatic essential oils. The result is a blissful sensory experience that addresses the way you look and feel. Whether you are looking for intensive nourishment, added radiance or youthful firmness, Clarins can provide the solution so you walk away feeling pampered and relaxed. Choose from: detox/customised wraps • The Body Lift Sculptor • The Moisture Quencher • The Firming Age Corrector treatment voucher sales 01664 433030 ELEMIS Thousand Flower Detox Wrap 60 mins £64 This nutrient-rich detox wrap encourages super skin health and powerful detoxification, helping stimulate the elimination process and restore equilibrium to leave you feeling completely reinvigorated. Omega-rich green tea seed oil is massaged into the skin followed by the thousand flower wrap, facial and scalp massage, encouraging the body to surrender its toxins. hydrating/soothing wraps page 21 19 Hair Studio The Beauty Express features an extensive menu of treatments from £19 that will provide you with instant results and glamour. In essence, a one stop top to toe experience that will inspire you to try something new. It is important to us that your time in our hair studio is an enjoyable experience and that you feel pampered and leave with gorgeous healthy looking hair. Our highly skilled stylists offer a comprehensive range of today's exciting styling, colouring and conditioning hair treatments. We offer a comprehensive range of today’s exciting and latest beauty trends designed to enhance and make the most of your natural features delivered by highly skilled specialists. The treatments are very much on trend and are updated regularly so it is advisable to go to our website for full details. However, here is a taster of some of the treatments available: High Definition Brows - eyebrow artistry Natural Lash - longer, thicker eyelashes CND Shellac Manicure and Pedicure - 10 day high gloss flawless polish Threading - a great alternative to tweezing for eyebrows, lip, chin and face Footlogix - soft feet and callus care Eyelash and Brow Tint - lash and brow definition Sinus Soother - relief for painful sinuses ELEMIS Biotec Booster Facials - revolutionary high-tech facials to energise, resurface or deep cleanse The majority of treatments are only bookable on arrival please visit The Beauty Express when you arrive at the Hall to secure your appointment. We recommend you have a complimentary in depth hair and scalp consultation using our state of the art scalp camera for the ultimate hair and scalp health check. We also provide a complimentary hair consultation where we can discuss and give advice on all aspects of your hair; be it style, colour or condition. A selection of our services: • • • • • • • • • • • • Blow Dry Cut & Blow Dry Re-Style Cut & Blow Dry Wet Cut Gents Cut Hair Straightening Weaved Highlights Permanent Colour Semi-Permanent Colour Olaplex Phyto Conditioning Aromatic Hair & Scalp Repair Ritual To book any of our hair services please call our Treatment Advice Line in advance of your visit on 01664 433043 to make an appointment or call our Hair Studio direct on 01664 433052. Opening times for The Beauty Express and Hair Studio 9.00am - 7.00pm page 22 the beauty express and hair studio The Beauty Express health hydro and thermal spa Trip Advisor Candis Magazine Natural Health Good Spa Guide The Spa Traveller Readers’ Awards Awarded Certificate of Excellence 2012, 2013, 2014, 2015 & 2016 Best Dedicated Spa 2015 & 2016 Best Spa 2013 & 2014 Highly Commended in the International Beauty Awards 2015 & 2016 Five Bubble rating 2015, 2016 & Best Spa for Customer Service 2014 Best UK Retreat for Solo Spa Travellers 2012, 2014 & 2015 Ultimate Wellness Spa, Best Wellness Spa UK & Best UK Spa to Recharge 2013 & 2015 To pre-book your treatments; call our treatment advice line: 01664 433043 Book online: www.ragdalehall.co.uk e-mail: [email protected] Spa Breaks and Spa Day Reservations Line: 01664 433000 Treatment Voucher Sales: 01664 433030 Please note, telephone calls may be recorded. Ragdale Village, Nr.Melton Mowbray, Leicestershire LE14 3PB Prices valid from 1/11/16 - 31/10/17. All prices include VAT at the current rate.
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