INDOOR IRONMAN 2016
Southeast Family YMCA members will complete the
distances of an Ironman Triathlon:
26.2 mile run
112 miles of biking
2.4 mile swim
Set your goal to complete your ironman by
Monday, October 3rd.
Everyone starts together on August 29th
RULES AND GUIDELINES
Members must complete the competition within the
allotted 36 days: August 29-October 3.
CONVERSIONS AND OPTIONS
To complete an ironman triathlon in 5 weeks, try
to accomplish the following each week:
Run/Walk
6.5 miles
Bike
28 miles
Swim
1050 yards/21 laps
RUN/WALK OPTIONS
Treadmill
Elliptical Trainer
Arc Trainer
Stair Climber
Indoor running/walking
Land aerobics class equivalents:
Intensity Level 1:
2 miles
Intensity Level 2:
3 miles
Intensity Level 3:
5 miles
**Intensity levels can be found on the back of the aerobics schedule
with the class descriptions**
BIKE OPTIONS
Participants are responsible for logging their own
distances in the binder located at the front desk.
Spin Class
Upright bike
Recumbent bike
All participants receive an Indoor Ironman T-shirt.
**Miles can be recorded on bikes**
REGISTRATION August 1-August 26
COST: YMCA members only $15
SOUTHEAST FAMILY YMCA
1000 Weatherly Road Huntsville, AL 35803
256.883.9622
www.ymcahuntsville.org
SWIM OPTIONS/EQUIVALENTS
1 pool lap (1 length of pool=25 yds)
50 yds
1 mile (35 laps)
1760 yds
2.4 miles (85 laps)
4224 yds
Water aerobics class
440 yds (.50 mi)