Elementary School
OCTOBER BREAKFAST MENU
Monday
Tuesday
1
Wednesday
2
3
Whole Grain
Bread Pudding
100% Grape Juice
Skim or 1% Milk
Sugar Free Syrup
7
8
Whole Wheat Bagel
Low Fat Cream Cheese
100% Apple Juice
Skim or 1% Milk
Whole Wheat Pancake
Turkey Sausage
Fresh Cantaloupe Wedge
Skim or 1% Milk
Sugar Free Syrup
14
15
No School
21
Parent-Teacher
Conferences
No School
28
Whole Grain English
Muffin
Low Fat Cheese Stick
Fresh Orange Wedges
Skim or 1% Milk
Butter & Jelly
Turkey Ham & Egg
Scramble
Wheat Toast
Fresh Local Pear
Skim or 1% Milk
9
10
16
24
29
30
31
For more information on your school’s meal
program, go to:
www.dcps.dc.gov
Cheerios Cereal
Graham Crackers
100% Fruit Juice
Skim or 1% Milk
18
Honey Kix Cereal
Wheat Toast
Fresh Local Apple
Skim or 1% Milk
Butter & Jelly
23
Whole Wheat French
Toast
Turkey Sausage
100% Orange Juice
Skim or 1% Milk
Sugar Free Syrup
For more information on the DC
Central Kitchen, please visit our website:
www.dccentralkitchen.org
11
17
Whole Grain
Waffle Sticks
Fresh Local Pear
Skim or 1% Milk
Sugar Free Syrup
Turkey Ham & Egg
Scramble
Wheat Toast
Fresh Local Pear
Skim or 1% Milk
Rice Krispies Cereal
Graham Crackers
Fresh Local Apple
Skim or 1% Milk
Cinnamon Cream of
Wheat
Wheat Toast
Fresh Banana
Skim or 1% Milk
Butter & Jelly
22
Turkey Sausage Patty
Whole Grain Biscuit
Fresh Cantaloupe Wedge
Skim or 1% Milk
Warm Breakfast
Banana Bread
100% Grape Juice
Skim or 1% Milk
Friday
4
Brown Sugar Oatmeal
Wheat Toast
100% Fruit Juice
Skim or 1% Milk
Butter & Jelly
Turkey Sausage Patty
Whole Grain Biscuit
100% Orange Juice
Skim or 1% Milk
Turkey Ham Slice
Whole Grain Biscuit
100% Grape Juice
Skim or 1% Milk
Columbus Day
Thursday
Grits & Cheese
Turkey Sausage
Fresh Banana
Skim or 1% Milk
Professional
Development Day
No School
25
Rice Krispies Cereal
Graham Crackers
100% Fruit Juice
Skim or 1% Milk
Cinnamon Oatmeal
Turkey Sausage
100% Fruit Juice
Skim or 1% Milk
Breakfast is the most important meal of the day. It contains the necessary nutrients students need to have a great
school day. And don't forget, all DCPS
students eat for free!
Enjoy a complete breakfast today in your local
cafeteria!
Elementary School
OCTOBER LUNCH MENU
Monday
Tuesday
1
Wednesday
2
All Beef Hot Dog
Whole Wheat Bun
Sweet Potato Fries
Cole Slaw
Fresh Local Apple
Skim or 1% Milk
Ketchup & Mustard
7
8
Crispy Fish Sandwich
on a Whole Wheat Bun
Garlic Kale
Butternut Squash Puree
Fresh Cantaloupe Wedge
Skim or 1% Milk
Hot Sauce
15
14
Local Beef Burger
on a Whole Wheat Bun
Country Baked Beans
Buttered Green Peas
Fresh Local Apple
Skim or 1% Milk
Columbus Day
No School
21
22
Parent-Teacher
Conferences
No School
28
Cajun Catfish
Whole Wheat Roll
Black Eyed Peas
Roasted Brussels Sprouts
Fresh Cantaloupe Wedge
Skim or 1% Milk
Hot Sauce
3
Crispy Chicken Tenders
with Whole Grain Waffles
Braised Collard Greens
Fresh Banana
Skim or 1% Milk
9
BBQ Chicken Drum
Whole Wheat Roll
Sautéed Green Beans
Potato Salad
Fresh Local Apple
Skim or 1% Milk
11
17
Buffalo Chicken Tenders
in a Whole Wheat Wrap
Braised Collard Greens
Baby Carrots
Fresh Local Pear
Skim or 1% Milk
House Ranch Dressing
23
24
Whole Grain Waffles
Turkey Sausage
Hash Brown Potatoes with
Peppers & Onions
Fresh Banana
Skim or 1% Milk
Sugar Free Syrup
Southwest Chicken Strip
in a Whole Wheat Wrap
Black Bean &
Corn Salad
Fresh Orange Wedges
Skim or 1% Milk
Local Beef Taco
Spanish Rice
Seasoned Black Beans
Mexican Corn
Fresh Local Pear
Skim or 1% Milk
16 Hawaiian Food Day
Hawaiian BBQ Pulled
Chicken Sandwich
on a Whole Wheat Bun
Okinawan Sweet Potato
Salad
Hawaiian Sweet Corn
Fresh Banana
Skim or 1% Milk
30
Chicken Teriyaki
Brown Rice
Stir-Fried Carrot &
Green Bean
Fresh Local Apple
Skim or 1% Milk
4
10
Herb Baked Tilapia
Whole Wheat Roll
Local Asian Broccoli
Roasted Garlic Potatoes
Fresh Banana
Skim or 1% Milk
Friday
Whole Grain French
Bread Pizza
Romaine Salad with
Tomatoes
Fresh Local Pear
Skim or 1% Milk
Parmesan Cream Dressing
Chicken Cacciatore
over Whole Wheat Pasta
Local Asian Broccoli
Roasted Yellow Squash
Fresh Banana
Skim or 1% Milk
Chicken & Cheese
Quesadilla
on a Whole Wheat Tortilla
Seasoned Black Beans
Tomato Salsa
Fresh Local Pear
Skim or 1% Milk
29
Thursday
Food Day
Chicken Parmesan
over Whole Wheat Pasta
Spinach Salad
with Shredded Carrots
Fresh Local Apple
Skim or 1% Milk
Balsamic Vinaigrette
Turkey & Cheddar
on a Whole Wheat Bun
Baby Carrots
Fresh Orange Wedges
Skim or 1% Milk
Mustard, Mayonnaise &
House Ranch Dressing
18
Professional Development
Day
No School
25
Turkey Ham Slice
on a Whole Wheat Bun
Local Mashed Sweet Potatoes
Steamed Corn
Fresh Orange Wedges
Skim or 1% Milk
Mustard
31
Whole Wheat Mac &
Cheese
Whole Wheat Roll
Collard Greens
Fresh Local Pear
Skim or 1% Milk
Oct 20-26 is Growing Healthy Schools Week, when D.C. schools celebrate local seasonal food
in their gardens and on their cafeteria trays!
Parents - bring your student to the Kick-off Celebration where our own Chef Ed Kwitowski
and other local chefs will duke it out to make the best garden-grown dish at Thurgood Marshall
Academy, Oct 21st 10am-12pm. More details at growinghealthyschoolsweek.org
OCTOBER SUPPER MENU
Monday
Tuesday
1
Wednesday
2
Mediterranean Chicken
Couscous Salad
Cucumber Salad
Fresh Cantaloupe Wedge
Skim or 1% Milk
7
8
Chef Salad with Turkey &
Cheese over
Romaine Lettuce
Whole Wheat Roll
100% Grape Juice
Skim or 1% Milk
9
14
15
16
Columbus Day
No School
21
23
22
No School
28
29
BBQ Chicken Tenders
in a Whole Wheat Wrap
Potato Salad
100% Apple Juice
Skim or 1% Milk
Caesar Salad with
Mozzarella Cheese Cubes
Whole Wheat Roll
Fresh Cantaloupe Wedge
Skim or 1% Milk
Parmesan Cream Dressing
For more information on the DC
Central Kitchen, please visit our website:
www.dccentralkitchen.org
For more information on your school’s meal program, go to:
www.dcps.dc.gov
Turkey & Cheddar
on a Whole Wheat Bun
Cucumber Coins
Fresh Banana
Skim or 1% Milk
Honey Mustard Dressing
24
Egg Salad
Whole Wheat Roll
Broccoli Crowns
Fresh Local Pear
Skim or 1% Milk
House Ranch Dressing
Herb Roasted Chicken
over Mixed Greens
Whole Wheat Roll
100% Grape Juice
Skim or 1% Milk
Balsamic Dressing
Savory Chinese
Chicken Salad
over Cabbage Mix
Cold Asian Noodle Salad
100% Fruit Juice
Skim or 1% Milk
17
Tuna Salad on a
Whole Wheat Bun
Baby Carrots
100% Orange Juice
Skim or 1% Milk
House Ranch Dressing
30
Friday
4
Turkey Ham
on a Whole Wheat Bun
Baby Carrots
Fresh Banana
Skim or 1% Milk
Parmesan Cream Dressing
10
Tuna Macaroni Salad
Whole Wheat Roll
Celery Sticks
Fresh Local Pear
Skim or 1% Milk
House Ranch Dressing
Chicken Souvlaki
in a Whole Wheat Pita
Tomato & Cucumber Salad
Fresh Cantaloupe Wedge
Skim or 1% Milk
Parent-Teacher
Conferences
3
Turkey Club
in a Whole Wheat Wrap
Tomato Salad
100% Orange Juice
Skim or 1% Milk
Chicken & Apple Salad
on a Whole Wheat Pita
Red Pepper Strips
Fresh Orange Wedges
Skim or 1% Milk
Parmesan Cream Dressing
Thursday
Diced Turkey Ham
over Spinach
Whole Wheat Roll
100% Fruit Juice
Skim or 1% Milk
Honey Mustard Dressing
Buffalo Chicken Salad
over Romaine Lettuce
Whole Wheat Roll
100% Fruit Juice
Skim or 1% Milk
House Ranch Dressing
11
Cheddar, Lettuce & Tomato
in a Whole Wheat Wrap
Broccoli Slaw
Fresh Local Apple
Skim or 1% Milk
18
Professional Development
Day
No School
25
Southwest Chicken Strip
in a Whole Wheat Wrap
Black Bean & Corn Salad
Fresh Local Apple
Skim or 1% Milk
31
Tuna Macaroni Salad
Whole Wheat Roll
Snap Peas
100% Orange Juice
Skim or 1% Milk
House Ranch Dressing
Honey Lemon Chicken
Tabbouleh Salad
Tomato & Cucumber Salad
Fresh Banana
Skim or 1% Milk
All supper meals provide all five groups on
MyPlate: grains, protein, fruit,
vegetables and dairy!
For more information on MyPlate go to:
www.choosemyplate.gov