2nd January 2017 to 9th April 2017
Inspiring people to live well and feel great!
/activetameside
@active_tameside
www.activetameside.com
#livewell
Active Ashton
Active Denton
Active Copley
iTRAIN GYM
Active Ken Ward
TOTAL ADRENALINE
Active Medlock
Active Oxford Park
Active Hyde
0161 330 1179
Water Street
Ashton-u-Lyne
OL6 7AN
0161 804 8999
Birch Lane
Dukinfield
SK16 5AP
0161 370 3070
GardenFold Way
Droylsden
M43 7XU
0161 336 1900
Victoria Street
Denton
M34 3GU
0161 366 5545
Hattersley Road East
Hattersley
SK14 3NL
0161 830 0508
Pottinger Street
Ashton-u-Lyne
OL7 0PW
0161 303 8118
Huddersfield Road
Stalybridge
SK15 3ET
01457 600 700
Manley Grove,
Mottram in Longdendale
SK14 6PJ
0161 368 4057
Walker Lane
Hyde
SK14 5PL
EXPERIENCE
Whether you’re on the gym floor, in the swimming pool, taking part
in a group exercise class or enjoying some well-deserved rest and
relaxation, our facilities and team are here to inspire you to
live well and feel great!
Gym Floor
Opening Times
Peak
Active Medlock
Active Ashton
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6.30am - 9.30pm
6.30am - 9.30pm
6.30am - 9.30pm
6.30am - 9.30pm
6.30am - 9.00pm
7.30am - 4.00pm
8.00am - 2.00pm
6.00am - 10.30pm
6.00am - 10.30pm
6.00am - 10.30pm
6.00am - 10.30pm
6.00am - 10.30pm
8.30am - 6.00pm
8.30am - 6.00pm
Active Hyde
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6.30am - 10.00pm
6.30am - 10.00pm
6.30am - 10.00pm
6.30am - 10.00pm
6.30am - 9.00pm
9.00am - 4.00pm
9.00am - 4.00pm
Active Ken Ward
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6.30am - 10.00pm
6.30am - 10.00pm
6.30am - 10.00pm
6.30am - 10.00pm
6.30am - 10.00pm
8.30am - 6.00pm
8.30am - 6.00pm
Active Oxford Park
Active Copley
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6.30am - 10.00pm
6.30am - 10.00pm
6.30am - 10.00pm
6.30am - 10.00pm
6.30am - 9.00pm
9.00am - 4.00pm
9.00am - 4.00pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9.00am - 10.00pm
9.00am - 10.00pm
9.00am - 10.00pm
9.00am - 10.00pm
9.00am - 9.00pm
9.00am - 4.00pm
9.00am - 4.00pm
Opening Times
Off Peak
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9.00am - 4.00pm
9.00am - 4.00pm
9.00am - 4.00pm
9.00am - 4.00pm
9.00am - 4.00pm
From 1.00pm
From 1.00pm
Opening Times
Ladies Only
Active Ashton
Sunday
2.00pm - 5.00pm
Group Exercise
STRENGTH
Bar Blast
A great class for targeting the upper body muscles!
For 35-40 minutes, using a strength bar you will
progress through a range of resistance exercises,
keeping the body working aerobically.
BODYPUMP® by Les Mills
The original barbell class that shapes, tones and
strengthens your entire body. This 60-minute
addictive workout challenges all of your major
muscle groups by using the best weight-room
exercises such as squats, presses, lifts and curls.
Boxercise®
High intensity workout based on boxing training
techniques and movements. Boxercise is guaranteed
to get your heart rate racing and burn plenty of
calories through a combination of punches and fast
paced exercises.
Low Impact Circuit Training
Consists of a number of different exercise stations
in which you work at low impact. Each station is
complete with an exercise chosen to focus on
a specific area of the body. Circuit Training is a
great way to improve your overall fitness and body
strength.
Circuit Training
Consists of a number of different exercise stations
in which you work your way around. Each station
is complete with an exercise chosen to focus on
a specific area of the body. Circuit Training is a
great way to improve your overall fitness and body
strength.
Core Workout
A great intensive core conditioning class, made up of
exercises purely focusing on the abdominal muscles,
obliques and lower back. After 25 minutes of core
strengthening exercises, wined down with relaxing
cool down stretches. Stick at Core Workout and you
will be sure to have a tighter tummy in no time!
Fitball
Work your core to it’s max through a range of
stability and balance exercises. Using a stability ball,
Fitball helps to improve your overall body tone and
core strength. This class is guaranteed to make you
giggle!
Strength & Conditioning
High intensity workout designed to improve
your muscular tone, strength and cardiovascular
conditioning, through the use of free weights,
kettlebells and bodyweight exercises.
Climbercise
A unique circuit class using the climbing walls at Sky High
Adventure, this class really gets the muscles working!
Kettle Blast/Circuit
A great fat burning class! Targeting the whole of your
body through a range of Kettle Bell exercises, Kettle
Blast burns maximum calories and increases your
cardiovascular endurance.
Tone & Shape
Packed full of exercises designed to tone & shape
your body! Complete with a variety of resistance
based exercises using strength bars, dumbbell
weight and step boxes.
Synrgy360®
An explosive small group circuit programme
designed by True Fitness, Synrgy360 Workout
Express provides non-stop interval training that lets
you hit all your fitness goals in 30 minutes.
Bootcamp/Boxing Bootcamp
Bootcamp is a conditioning based class using a
whole body approach. It improves balance, strength,
flexibility and overall fitness using
various free weights, Synergy360 and body
weight exercises.
Low & Tone
This low impact class is a great way to tone,
strengthen and shape the body. Suitable for those
with injuries or new to exercise and looking for a
great base to build, improve mobility and flexibility.
Total Body Workout
This class works in order to create the perfect toned body
and shape. Every single muscle in the body is worked
using the latest body sculpting and shaping exercises.
CARDIO
Aerobics
Aerobics is a classic workout incorporating a mixture
of high and low impact moves. This choreographed
class aims to improve heart and lung efficiency and
burn calories.
Low Impact Aerobics
Low Impact Aerobics is a classic workout
incorporating low impact moves. This choreographed
class aims to improve heart and lung efficiency and
burn calories.
Dancercise
A fun energetic class that blends traditional aerobics
and dance moves. This increases the heart rate to
help burn fat and encourage weight loss this will also
help to improve dancing ability and co-ordination.
Bokwa®
A high energy level dance class that combines a mixture
of both African dance and boxing moves. This class is
sure to get you moving and your heart rate pumping!
Clubbercise®
Fun, easy-to-follow dance fitness class using rave
glow sticks to club anthems from 90s classics to the
latest chart hits taught in a darkened room with a disco
atmosphere.
Cycle Blast
A combination of studio cycling intervals with resistance
core exercises and bodyweight exercises. Cycle Blast is a
super calorie burning class!
Cycle Workout
Great for improving your cardio fitness, whilst increasing
weight loss or maintaining your target weight. Using a
static indoor cycling bike, whilst the class instructor takes
you through a number of routines and cycling movements
to target more specific areas.
Step Aerobics
A choreographed routine of stepping up and down on a
step box, combining body sculpting and aerobics. This
gets your heart and lungs in shape and also shapes
defines and tones the lower body.
A fantastic cross trainer for runners and cyclists.
GRIT® Series by Les Mills
3 unique workouts featuring High Intensity Interval
Training designed for ultimate results in minimum time.
Metafit®
Boost your metabolism and burn fat! It’s quite simple,
65% of your calories are burnt at rest, so to increase this
calorie burn you must increase your resting metabolic
rate. Metafit will push your muscles to fatigue and elevate
your heart rate so that you carry on burning calories for 24
hours after the class.
Insanity
Max interval training has you work as hard as you can
for 3-minute intervals, with 30-second periods of rest in
between.
Dance Aerobics
Incorporating both aerobics and dance moves, this
class uses a mixture of both high & low impact moves
improving heart and lung efficiency whilst burning a high
number of calories.
Myride®
High-resolution fitness adventure led by virtual instruction.
Cycle through beautiful cities, amazing views along
the most challenging road races at a level to suit you.
Thousands of preset challenges, stacks of music and over
a million studio and real footage workouts.
Moky Fit®
Be prepared to laugh, sweat and have lots of fun! Moky
Fit is an ultimate dance workout to the best chart and
pop hits, combined with easy to follow toning and cardio
dance routines. Get fit, happy and healthy dancing to all
the music you know and love. Beware, you will hear a
class song on a night out and you won’t be able to stop
yourself breaking out into a Moky routine!
Piloxing®
A non-stop, cardio fusion of standing pilates, boxing and
dance that will push you past your limits for a sleek, sexy,
and powerful you!
Step
High energy class using an adjustable step to increase
exercise levels and intensity. This high energy class is
great for calorie burning.
TRITriathlon is one of the fastest growing and most exciting
sports, get on board and join our triathlon specific swim,
group cycle, run or strength and conditioning classes
designed specifically for people who want to do triathlon.
So whether you are a total beginner or an experienced
triathlete there is something for you. You are guaranteed
to meet new friends and training buddies. All sessions are
delivered by experienced coaches and supported by our
partner triathlon club Tri Guru.
Zumba®
Ditch the workout, join the party! Zumba is one of the
most fun and effective workouts ever. Zumba is the
original dance-fitness party, featuring exotic rhythms set
to high energy Latin and international beats. Before you
know it, you’ll be getting fit and your energy levels will be
soaring! It’s easy to do, effective and totally exhilarating.
Zumba Gold®
It’s really easy to pick up, anyone of any age can learn to
do Zumba Gold, it’s different to Zumba.
It’s done at a lower intensity, not as fast, but certainly just
as much fun. Just like Zumba basic, all the fantastic Latin
styles of music and dance are used.
TRX
This suspension training bodyweight exercise
develops strength, balance, flexibility, and core stability
simultaneously. This is through the use of the TRX
Suspension trainer a portable performance training tool
that leverages gravity and the user’s bodyweight to
complete hundreds of different exercises. This training
programme was born in the Navy SEALS.
Burn
An intense workout to provide ultimate fat burning and
metabolism boosting long after you have finished your
workout. Your cardiovascular health and all round fitness
will be improved with an advanced form of interval training
with alternating periods of short intense exercise with less
intense recovery period.
Zumba Step®
Take lower body workouts and calorie burning to new
heights. Tone and strengthen your bum and leg muscles
with a gravity-defying blend of Zumba routines and step
aerobics.
Zumba Toning®
Zumba Toning is a strength-training dance class
combining targeted body-sculpting exercises and
high-energy cardio work. Using Latin-infused Zumba
moves this class creates a calorie-torching workout.
HIIT
High-intensity interval training involves short bursts of
intense anaerobic exercise followed by
low-intensity recovery periods. A great cardio workout
that burns fat, improves endurance and builds strength.
Box Fit
A circuit based class that uses boxing techniques to
work every part of your body so you can enjoy feeling
fitter and stronger.
HiLo Retro
A fun packed high energy aerobic workout set to all
those cheesy dance tunes you love. Choose high or low
impact and burn off the calories as you burn up the floor.
Legs, Bums & Tums
This popular group exercise programme targets the
legs, bum and tum area. The workout features lunges,
crunches and squats along with aerobic exercises to
improve the firmness and tone of these troublesome
areas.
Bokwa Step & Up
Bokwa step & up is an innovative approach to traditional
step aerobics. As you progress through each of the
movements, the letters, numbers and signature moves
remain consistent with all other Bokwa programs. We
have taken pride in maintaining the integrity of the
Bokwa letters and numbers, while incorporating a step.
Class Cancellation Policy
If you need to cancel your booking please
inform us.
If you are a member and can’t attend a booked class
then you MUST cancel your booking before 8pm the
day prior to your class booking. If you do not attend a
class you booked the booking cost will be charged to
your membership account.
If you have activated your membership online the
quickest way to cancel would be to visit your online
login and cancel your booking via the view or amend
my booking section. If you are trying to cancel your
booking by telephone please be aware during busy
periods it may be difficult to reach a Customer Service
Advisor. If we can’t get to the phone, please leave
your name, membership number, class title, time and
class centre name via voicemail before 8pm the day
prior to your class booking. Any cancellation requests
MIND AND BODY
Holistic Fusion
A perfect blend of Yoga and Pilates based moves to
stretch, tone and strengthen. A relaxing experience that
will leave you refreshed and re-energised.
Pilates
Great for developing your core postural muscles
improving both your strength and flexibility. This class
focuses on co-ordination and relaxation through slow,
flowing movements.
Fitness Pilates®
All of the principals of traditional Pilates, but offers
modifications, diversifications and updated exercise
prescription to provide a controlled body conditioning
programme we can all enjoy.
Yoga
Stretch, lengthen and strengthen your body. This class
is sure to improve your flexibility, strength, balance and
core stability through a range of breathing techniques,
fluid movements and relaxation. Yoga is the perfect way
to unwind!
Tai Chi
Tai chi is a Chinese exercise system that uses slow,
smooth body movements to achieve a state of relaxation
of both body and mind.
Yogalates
Yogalates fuses the practices of Yoga and Pilates. Close
attention is paid to building tone in the
deeper postural “core” muscles.
Vera Flow
Dance, stretch and find your true flow in this class like
none other you have ever experienced. VeraFlow is just
what you need to feel completely relaxed and content.
left after this time will result in the class booking cost
being charged to your membership account.
If you are not a member and have booked a class you
are unable to attend, you must cancel your booking
before 8pm the day prior to the class booking in order
to be eligible for a full refund.
We understand that there may be times when
circumstances arise out of your control, affecting your
ability to cancel any booking within the required notice
period. In these circumstances we kindly ask that you
supply evidence to support your cancellation request
in order to avoid a cancellation charge.
Customers who fail to adhere to our cancellation
policy should refrain from booking classes in advance
and instead book on the day of the required class.
Customers who persistently fail to comply with our
policy may be subject to a booking ban.
Book online at
activetameside.com
Active Ashton
MON
TUES
WED
THUR
FRI
SAT
SUN
AM
AM
AM
AM
AM
AM
AM
Tone &
Shape
9.30 - 10.15
Tone &
Shape
9.30 - 10.15
BODYPUMP
9.30 - 10.15
Cycle
Workout
6.45 - 7.30
Aerobics
9.30 - 10.15
Cycle
Workout
8.00 - 8.45
Cycle
Workout
9.30 - 10.15
Moky Fit
10.30 - 11.15
Dance
Aerobics
10.30 - 11.15
Aqua Fit
10.15 - 11.00
Kettle Blast
9.45 - 10.15
Pilates
10.30 - 11.15
Cycle
Workout
9.00 - 9.45
BODYPUMP
10.30 - 11.15
Holistic
Fusion
11.30 - 12.15
Fitball
11.30 - 12.00
Boxercise
10.30 - 11.15
Pilates
10.30 - 11.15
Zumba
11.30 - 12.15
HiLo Retro
11.30 - 12.15
Zumba Gold
11.30 - 12.15
GRIT Series Circuit Blitz
10.00 - 10.30 11.30 - 12.15
MON
TUES
WED
THUR
FRI
SAT
SUN
PM
PM
PM
PM
PM
PM
PM
Kettle Blast
12.30 - 1.00
Yoga
1.30 - 2.30
GRIT Series
5.45 - 6.15
Yoga
1.15 - 2.15
Tone &
Shape
12.30 - 1.00
Zumba
2.00 - 2.45
Zumba
5.30 - 6.15
Moky Fit
5.30 - 6.15
GRIT Series
6.30 - 7.00
Boxercise
5.30 - 6.15
GRIT Series
5.30 - 6.00
Ladies
Aqua Fit
3.00 - 4.00
Kettle Blast
6.30 - 7.15
Cycle
Workout
6.15 - 7.00
Zumba
7.30 - 8.15
Kettle Blast
6.30 - 7.15
BODYPUMP
6.30 - 7.15
BODYPUMP
7.30 - 8.15
HIIT
7.15 - 7.45
Aqua Box
7.30 - 8.30
Bokwa
7.30 - 8.15
Tone &
Shape
7.30 - 8.15
Pilates
8.30 - 9.15
Yoga
8.30 - 9.30
Pilates
8.15 - 9.00
Cycle
Workout
8.30 - 9.15
Active Copley
MON
TUES
WED
THUR
FRI
SAT
SUN
AM
AM
AM
AM
AM
AM
AM
Cycle
Workout
6.30 - 7.15
Synrgy360
6.30 - 7.00
GRIT Series
6.30 - 7.00
Synrgy360
6.30 - 7.00
Cycle
Workout
6.30 - 7.15
Bokwa Step
9.30 - 10.15
Myride
9.15 - 9.55
Fitball
9.30 - 10.15
Tone &
Shape
9.30 - 10.15
BODYPUMP
9.30 - 10.15
Synrgy360
9.30 - 10.00
Clubbercise
9.30 - 10.15
Cycle
Step
Workout
10.30 - 11.15
10.30 - 11.15
Fitness
Pilates
10.30 - 11.15
Cycle
Workout
10.30 - 11.15
Vera Flow
9.30 - 10.15
Kettle Blast
10.15 - 10.45
Cycle
Workout
10.30 - 11.15
Tone &
Zumba
Shape
11.15 - 12.00
11.30 - 12.15
BODYPUMP
10.30 - 11.15
Yoga
10.30 - 11.30
Synrgy360
10.30 - 11.00
Core
Workout
10.45 - 11.15
Zumba Gold
10.30 - 11.15
Tai Chi
10.30 - 11.15
Aqua Fit
11.15 - 12.00
Yoga
11.30 - 12.30
Aqua Fit
11.15 - 12.00
Low Impact
Circuit
Training
11.30 - 12.15
MON
TUES
WED
THUR
FRI
SAT
SUN
PM
PM
PM
PM
PM
PM
PM
Myride
4.00 - 4.40
GRIT Series
5.30 - 6.00
Myride
3.00 - 3.40
Myride
4.00 - 4.40
Myride
4.00 - 4.40
Myride
12.30 - 1.10
Myride
1.00 - 1.40
Kettle Blast
5.15 - 5.45
Cycle Blast
6.15 - 6.45
Myride
4.00 - 4.40
Kettle Blast
5.45 - 6.15
Core
Workout
5.15 - 5.45
Myride
2.00 - 2.40
Cycle
Workout
4.00 - 4.45
Synrgy360
6.00 - 6.30
BODYPUMP
6.15 - 7.00
Kettle Blast
5.45 - 6.15
Synrgy360
6.30 - 7.00
BODYPUMP
6.00 - 6.45
Boxing
Bootcamp
6.00 - 6.45
Synrgy360
7.15 - 7.45
Fitness
Pilates
6.30 - 7.15
GRIT Series
6.30 - 7.00
Synrgy360
7.00 - 7.30
Cycle
Workout
6.00 - 6.45
Clubbercise
7.15 - 8.00
Cycle
Workout
6.30 - 7.15
Cycle
Workout
6.30 - 7.15
TRI-Swim
Coached
7.00 - 8.00
BODYPUMP
7.00 - 7.45
Cycle
Workout
7.15 - 8.00
Boxercise
7.30 - 8.15
Step
7.15 - 8.00
Swim Fit
Coached
7.00 - 8.00
Cycle
Workout
7.00 - 7.45
Strength &
Conditioning
8.15 - 9.00
Cycle
Workout
7.30 - 8.15
Cycle
Workout
7.30 - 8.15
Swim Fit
Coached
7.30 - 8.30
Aqua Fit
7.30 - 8.30
Pilates
8.15 - 9.00
TRI- Swim
Coached
7.30 - 8.30
TRI- Swim
8.30 - 9.30
Circuit
Training
8.30 - 9.30
Myride
8.00 - 8.40
Swim Fit
Coached
8.30 - 9.30
Zumba
8.00 - 8.45
Yoga
8.30 - 9.30
Circuit
Training
5.00 - 5.45
Active Denton
MON
TUES
WED
THUR
FRI
SAT
SUN
AM
AM
AM
AM
AM
AM
AM
Aqua Fit
9.00 - 9.45
MON
TUES
WED
THUR
FRI
SAT
SUN
PM
PM
PM
PM
PM
PM
PM
Aqua Zumba
7.30 - 8.15
Aqua Fit
7.45 - 8.30
Aqua Fit
7.30 - 8.30
Active Hyde
MON
TUES
WED
THUR
FRI
SAT
SUN
AM
AM
AM
AM
AM
AM
AM
Pilates
9.30 - 10.15
Core
Workout
6.45 - 7.30
Cycle
Workout
6.45 - 7.30
Core
Workout
9.30 - 10.15
Cycle
Workout
6.45 - 7.30
Kettle
Circuit
9.30 - 10.15
HIIT
10.00 - 10.30
Dance
Aerobics
10.30 - 11.15
Tone &
Shape
9.30 - 10.00
Yoga
9.30 - 10.15
Low Impact
Aerobics
10.30 - 11.15
Pilates
9.30 - 10.15
Cycle Blast
10.30 - 11.15
Tone &
Shape
10.30 - 11.00
Zumba
10.30 - 11.15
Zumba
11.30 - 12.15
Hi Lo Retro
10.00 - 10.45
Holistic
Fusion
10.45 - 11.30
MON
TUES
WED
THUR
FRI
SAT
SUN
PM
PM
PM
PM
PM
PM
PM
GRIT Series
12.30 - 1.00
Cycle
Workout
6.00 - 6.45
GRIT Series
12.30 - 1.00
Zumba
5.45 - 6.30
GRIT Series
5.15 - 5.45
BODYPUMP
By Les Mills
6.00 - 6.45
Zumba
7.00 - 7.45
BODYPUMP
By Les Mills
6.00 - 6.45
BODYPUMP
By Les Mills
6.45 - 7.30
BODYPUMP
By Les Mills
6.00 - 7.00
Circuit
Training
7.00 - 7.45
Pilates
8.00 - 8.45
Cycle
Workout
7.00 - 7.45
Cycle
Blast
7.45 - 8.15
Aqua Fit
8.45 - 9.30
Aqua Fit
8.15 - 9.00
Active Ken Ward
MON
TUES
WED
THUR
FRI
SAT
SUN
AM
AM
AM
AM
AM
AM
AM
Insanity
9.30 - 10.00
Pilates
10.00 - 11.00
Insanity
9.30 - 10.00
Step
8.45 - 9.30
Yogalates
9.00 - 9.45
Zumba
9.30 - 10.15
Cycle
Workout
10.00 - 10.30
BODYPUMP
HIIT
By Les Mills 10.30 - 11.00
10.30 - 11.30
MON
TUES
WED
THUR
FRI
SAT
SUN
PM
PM
PM
PM
PM
PM
PM
Tone &
Shape
5.30 - 6.15
Boxercise
5.30 - 6.15
BODYPUMP
By Les Mills
5.45 - 6.45
Cycle
Workout
5.30 - 6.15
Insanity
7.15 - 7.45
Pilates
1.15 - 2.00
Pilates
6.45 - 7.30
HIIT
6.30 - 7.00
Core
Workout
6.45 - 7.15
Tone &
Shape
6.30 - 7.15
Cycle
Workout
7.30 - 8.00
Cycle
Workout
7.00 - 7.30
Bokwa
7.15 - 8.00
Core
Workout
7.15 - 7.45
Dancercise
8.00 - 8.45
Zumba
7.05 - 7.50
Cycle
Workout
7.30 - 8.00
Tone &
Shape
8.00 - 8.45
Tone &
Shape
8.00 - 8.45
To book online
visit our website at
www.activetameside.com
Active Oxford Park
MON
TUES
WED
THUR
FRI
SAT
SUN
AM
AM
AM
AM
AM
AM
AM
Cycle
Workout
9.30 - 10.15
Synrgy360
10.00 - 10.30
Zumba Gold
10.00 - 10.45
Synrgy360
10.00 - 10.30
Synrgy360
9.30 - 10.00
Yoga
10.15 - 11.30
Synrgy360
10.30 - 11.00
Pilates
11.00 - 11.45
Yoga
11.15 - 12.15
MON
TUES
WED
THUR
FRI
SAT
SUN
PM
PM
PM
PM
PM
PM
PM
Kettle Blast
6.15 - 7.00
Cycle
Workout
5.45 - 6.30
Zumba
6.45 - 7.30
Cycle Workout
Express
12.15 - 12.45
Tai Chi
12.30 - 1.15
Box Fit
7.15 - 8.00
Synrgy360
6.45 - 7.15
Low & Tone
1.00 - 1.45
Yoga
6.30 - 7.30
Kettle Blast
10.15 - 10.45
Low & Tone
11.15 - 12.00
Synrgy360
5.30 - 6.00
Cycle
Workout
6.15 - 7.00
Active Medlock
MON
TUES
WED
THUR
FRI
SAT
SUN
AM
AM
AM
AM
AM
AM
AM
Tone &
Shape
9.30 - 10.15
Insanity
6.45 - 7.15
Aerobics
9.30 - 10.15
BODYPUMP
9.30 - 10.25
Bar Blast
9.30 - 10.15
Cycle
Workout
10.00 - 11.00
Tone &
Shape
9.30 - 10.15
Cycle
Workout
10.30 - 11.15
Circuit
Training
9.30 - 10.15
HIIT
10.30 - 11.00
Circuit
Training
10.30 - 11.00
Pilates
10.30 - 11.15
BODYPUMP
11.00 - 12.00
Cycle
Workout
10.30 - 11.15
Zumba Gold
11.30 - 12.15
Clubbercise
10.30 - 11.15
Zumba Gold
11.15 - 12.00
Core
Workout
11.00 - 11.30
Yoga
11.30 - 12.30
MON
TUES
WED
THUR
FRI
SAT
SUN
PM
PM
PM
PM
PM
PM
PM
BODYPUMP
5.45 - 6.30
Aqua Fit
12.00 - 1.00
Tone &
Shape
5.45 - 6.30
BODYPUMP
5.45 - 6.40
Zumba Gold
12.30 - 1.15
Core
Workout
12.30 - 1.00
Aqua Fit
1.00 - 2.00
Yoga
6.45 - 7.40
Zumba
5.45 - 6.30
Yoga
6.45 - 7.40
Clubbercise
6.45 - 7.30
Cycle Blast
6.00 - 6.45
Aerobics
7.45 - 8.30
Cycle
Workout
6.45 - 7.30
BODYPUMP
7.45 - 8.40
Aqua Fit
7.00 - 7.45
Climbercise
8.00 - 9.00
Aerobics
7.45 - 8.30
Tone &
Shape
8.30 - 9.00
Cycle
Workout
7.45 - 8.30
Insanity
8.30 - 9.00
HiLo Retro
11.30 - 12.15
24seven FITNESS
www.itraingym.com
MON
TUES
WED
THUR
FRI
SAT
SUN
AM
AM
AM
AM
AM
AM
AM
Boxercise
Bootcamp
6.30 - 7.15
Express
Spin
6.20 - 6.50
TRX
6.30 - 7.15
Spin
6.30 - 7.15
Burn
6.30 - 7.15
Burn
8.00 - 8.45
Strength
Introduction
9.00 - 9.45
Spin
9.30 - 10.15
Burn
Express
7.00 - 7.30
BODYPUMP
By Les Mills
9.30 - 10.20
Strength
Introduction
9.00 - 9.45
Boxercise
Bootcamp
9.30 - 10.15
BODYPUMP
By Les Mills
9.00 - 9.50
TRX
10.00 - 10.45
BODYPUMP
By Les Mills
10.30 - 11.20
Legs, Bums
& Tums
9.30 - 10.15
Mokyfit
10.30 - 11.15
Burn
9.30 - 10.15
Yoga
10.30 - 11.20
Gym
Introduction
11.00 - 11.45
Spin
11.00 - 11.45
Legs, Bums
& Tums
10.30 - 11.15
Gym
Introduction
10.30 - 11.15
Total Body
Workout
10.30 - 11.15
Functional
Training
Introduction
11.30 - 12.15
MON
TUES
WED
THUR
FRI
SAT
SUN
PM
PM
PM
PM
PM
PM
PM
Gym
Introduction
2.00 - 2.45
Spin
5.30 - 6.15
Zumba
5.30 - 6.15
BODYPUMP
By Les Mills
5.30 - 6.20
Circuit
6.00 - 6.45
TRX
5.30 - 6.15
TRX
6.30 - 7.15
Gym
Introduction
5.30 - 6.15
Boxercise
Bootcamp
6.30 - 7.15
Functional
Training
Introduction
7.00 - 7.45
Functional
Training
Introduction
6.30 - 7.15
Zumba
7.15 - 8.00
Burn
6.30 - 7.15
Fitball
7.30 - 8.15
BODYPUMP
By Les Mills
6.30 - 7.30
Strength
Introduction
7.30 - 8.15
Spin
7.30 - 8.15
Clubbercise
7.30 - 8.15
Pilates
7.30 - 8.15
Creche
Active Medlock
MON
TUES
WED
THUR
FRI
SAT
SUN
AM
AM
AM
AM
AM
AM
AM
Creche
9.30 - 10.15
Creche
9.30 - 10.15
Creche
9.30 - 10.15
Creche
9.30 - 10.15
Creche
9.30 - 10.15
Creche
10.30 - 11.15
Creche
10.30 - 11.15
Creche
10.30 - 11.15
Creche
10.30 - 11.15
Creche
10.30 - 11.15
Creche
11.30 - 12.15
Creche
11.30 - 12.15
Creche
11.30 - 12.15
Creche
11.30 - 12.15
Creche
11.30 - 12.15
Active Copley
MON
TUES
WED
THUR
FRI
SAT
SUN
AM
AM
AM
AM
AM
AM
AM
Creche
9.30 - 10.15
Creche
9.30 - 10.15
Creche
9.30 - 10.15
Creche
9.30 - 10.15
Creche
9.30 - 10.15
Creche
10.30 - 11.15
Creche
10.30 - 11.15
Creche
10.30 - 11.15
Creche
10.30 - 11.15
Creche
10.30 - 11.15
Swimming
General Swim
Whether you’re swimming for fitness, fun or as a
family, General Swim is open for everyone to relax
and enjoy the pool.
Swim Fit Coached
Our Swim Fit coached sessions have instructors on
hand to help you achieve your goals running ASA
approved programmes to engage swimmers of all
levels.
Aqua Boot Camp
Taking the boot camp into the water this class offers
different circuits in the pool each week for an
amazing full-body workout.
Adult Swim
Enjoy the tranquillity of the pool and boost your
wellbeing whilst getting fit at one of our pools.
Aqua Box
Aqua Box mixes boxing training with yoga toning
in the water. A great way to burn fat, sculpt muscle
and strengthen your core in a challenging and fun
environment.
Aqua Fit
This fun water-based aerobic workout gives you the
benefit of a whole-body workout, without impacting
on your joints.
Aqua Zumba
Taking the energetic dance moves of Zumba into the
pool for added resistance, this is a great class for
toning and is much easier on your joints.
Fun 4 All
A great family session with a range of equipment
available to put some extra fun into your swim.
Inflatable Fun
Enjoy some extra fun in the pool with our
fantastic inflatable obstacle course. A great
high-energy session for kids.
Swim, Slide and Waves
Take on the Red Ripster Slide, the Wave Machine,
Water Canon and Water Rapids at Swim, Slide
and Waves! These sessions are great fun for all the
family.
Swim Fit Lane Swim/Early Birds
Swim Fit offers a free online poolside club and gym
style workout programme for the pool. Whether
you’re looking to lose weight, increase your fitness
level or compete there is a Swim Fit programme
just for you.
Tri- Swim
The perfect class for those with an ambition of
entering a triathlon or just wanting to improve their
technique. A coach* is on hand for support as you
learn to speed swim as well as swim long distance.
*Monday and Friday only
Adult Swimming Lessons
Whether you are a non-swimmer or feeling ready to
improve, coaches will take you through the basic
strokes and techniques until you feel confident and
safe in the water. For ages 16 and over.
Aqua Explorers
With a specialist underwater instructor, your baby will
be guided through a range of underwater exercises
and movements to capitalise the natural reflexes
developed in the womb. For ages 0-3.
Ducklings/Wally Walrus and Maddie the Monkey
These sessions will aid your child’s development
and confidence both in and out of the water whilst
improving mobility and supporting their growth. For
ages 0-3.
Pre Ducks
You will accompany your child in a structured
swimming lesson, delivered by a qualified swimming
teacher. Once your child is confident enough, they
can progress to our Little Ducks
lessons. From age 2 years.
Little Ducks
Little Ducks sessions are delivered by qualified
swimming teachers and are a great way to develop
your child’s swimming ability and confidence in and
out of the water. For ages 3-4.
Learn to Swim
Learn to Swim teaches a wide range of skills to
create a competent, confident and safe swimmer
who then has the skill base to develop technique in
a variety of water based sports. For ages 4+.
U-SWIM
U-Swim is a bookable course. For more information
visit www.activetameside.com/uswim
Visit our website at
activetameside.com
Active Ashton
MON
TUES
WED
THUR
FRI
SAT
SUN
AM
AM
AM
AM
AM
AM
AM
General
Swim
6.30 - 8.30
Lane Swim
6.30 - 8.30
General
Swim
6.30 - 8.30
Lane Swim
6.30 - 8.30
General
Swim
6.30 - 8.30
Lane Swim
7.30 - 9.00
Lane Swim
8.00 - 9.00
Aqua
Explorers
9.15 - 10.00
Adult Swim
Lessons
9.00 - 10.00
Learn To
Swim
9.00 - 12.00
General
Swim
9.00 - 12.30
Pre Ducks
10.00 - 10.30
Ducklings
9.15 - 10.00
General
Swim
9.00 - 1.00
General
Swim
9.00 - 12.30
Pre Ducks
10.00 - 10.25
Aqua Fit
10.15 - 11.00
Little Ducks
10.30 - 11.00
Pre Ducks
10.30 - 11.00
Adult Swim
11.00 - 12.00
Aqua
Explorers
11.00 - 11.45
Learn to Swim
in both Pools
To book online
visit our website at
www.activetameside.com
Small Pool
Large Pool
MON
TUES
WED
THUR
FRI
SAT
SUN
PM
PM
PM
PM
PM
PM
PM
Lane Swim
12.00 - 1.00
General
Swim
12.00 - 1.00
General
Swim
12.00 - 1.00
General
Swim
12.00 - 1.00
Lane Swim
12.00 - 1.30
General
Swim
12.00 - 2.00
Learn To
Swim
12.30 - 2.30
General
Swim
12.00 - 1.00
General
Swim
12.00 - 1.00
General
Swim
12.00 - 1.00
General
Swim
12.00 - 1.00
Aqua
Explorers
12.00 - 12.45
Fun 4 All
1.00 - 2.00
Ladies
Aqua Fit
3.00 - 4.00
Little Ducks
3.20 - 4.00
General
Swim
3.00 - 7.30
Little Ducks
3.20 - 4.00
Little Ducks
3.20 - 4.00
Little Ducks
12.45 - 1.15
General
Swim
3.30 - 7.30
Little Ducks
3.20 - 4.00
Learn To
Swim
4.00 - 7.30
Learn To
Swim
4.00 - 6.00
Little Ducks
1.15 - 1.45
Learn To
Swim
4.00 - 7.00
Learn To
Swim
4.00 - 7.30
Aqua Box
7.30 - 8.30
General
Swim
6.00 - 7.30
General
Swim
3.30 - 7.30
General
Swim
6.00 - 7.30
General
Swim
6.00 - 7.30
Adult Swim
8.30 - 9.30
General
Swim
6.00 - 7.30
Learn To
Swim
4.00 - 6.00
Coached
Swim Fit
6.30 - 7.30
General
Swim
6.00 - 7.30
Adult Swim
Lessons
7.30 - 8.30
Ladies Only
Swim
4.00 - 5.00
Active Copley
MON
TUES
WED
THUR
FRI
SAT
SUN
AM
AM
AM
AM
AM
AM
AM
Lane Swim
6.30 - 8.30
Lane Swim
6.30 - 8.30
Lane Swim
6.30 - 8.30
Lane Swim
6.30 - 8.30
Lane Swim
6.30 - 8.30
General
Swim
8.30 - 2.00
General
Swim
8.30 - 2.00
General
Swim
9.00 - 10.30
General
Swim
9.00 - 10.00
General
Swim
9.00 - 10.00
Aqua Fit
11.15 - 12.00
General
Swim
9.00 - 10.00
Learn To
Swim
8.45 - 1.45
General
Swim
9.00 - 2.00
Aqua Fit
11.15 - 12.00
Little Ducks
10.05 - 10.30
General
Swim
11.30 - 1.00
Little Ducks
11.30 - 12.00
Ducklings
11.30 - 12.15
General
Swim
11.30 - 1.00
General
Swim
11.30 - 1.00
General
Swim
11.30 - 1.00
Learn To
Swim
10.30 - 2.30
General
Swim
11.30 - 1.00
Ducklings
11.30 - 12.15
PM
PM
PM
PM
PM
PM
PM
General
Swim
12.00 - 1.00
General
Swim
12.15 - 1.00
Little Ducks
3.00 - 4.00
General
Swim
12.00 - 1.00
General
Swim
12.15 - 1.00
General
Swim
12.15 - 1.15
Inflatable
Fun
2.30 - 3.30
Little Ducks
3.00 - 4.00
Little Ducks
3.00 - 4.00
Learn To
Swim
4.00 - 7.30
Ducklings
12.05 - 12.50
Little Ducks
3.00 - 4.00
Ducklings
1.15 - 2.00
Inflatable
Fun
2.30 - 3.30
General
Swim
3.00 - 7.30
General
Swim
3.00 - 7.00
General
Swim
5.00 - 7.30
General
Swim
3.00 - 4.00
General
Swim
4.00 - 7.00
Learn To
Swim
4.00 - 7.30
Learn To
Swim
4.00 - 7.00
Aqua Fit
7.30 - 8.30
General
Swim
3.00 - 7.00
Learn To
Swim
4.00 - 7.00
TRI- Swim
7.30 - 8.30
General
Swim
6.00 - 7.00
Swim Fit
Coached
8.30 - 9.30
Learn To
Swim
4.00 - 7.00
General
Swim
6.30 - 8.00
Swim Fit
Coached
7.30 - 8.30
TRI- Swim
8.30 - 9.30
Swim Fit
Coached
7.00 - 8.00
TRI- Swim
7.00 - 8.00
Active Denton
MON
TUES
WED
THUR
FRI
SAT
SUN
AM
AM
AM
AM
AM
AM
AM
General
Swim
9.00 - 10.30
General
Swim
7.00 - 9.00
Adult Swim
Lessons
9.00 - 9.30
General
Swim
7.00 - 9.00
Aqua Fit
9.00 - 9.45
Adult Swim
8.00 - 9.00
General
Swim
9.00 - 12.00
Ducklings
9.45 - 10.30
Adult Swim
9.00 - 10.30
Adult Swim
9.30 - 10.30
Adult Swim
9.00 - 10.30
Ducklings
9.30 - 10.15
General
Swim
9.00 - 12.30
General
Swim
9.00 - 12.00
Ladies Only
Swim
9.45 - 10.30
Learn To
Swim
9.00 - 1.00
Ducklings
10.15 - 11.00
PM
PM
PM
PM
PM
PM
General
Swim
12.10- 1.20
General
Swim
12.10- 1.20
General
Swim
12.10- 1.20
General
Swim
12.10- 1.20
General
Swim
12.10- 1.20
Inflatable
Fun
1.00 - 2.00
General
Swim
12.10- 1.20
General
Swim
12.10- 1.20
General
Swim
12.30 - 1.15
Ducklings
12.00 - 12.45
General
Swim
12.10- 1.20
Fun 4 All
1.00 - 2.00
Learn To
Swim
3.30 - 7.30
Learn To
Swim
3.00 - 7.30
Learn To
Swim
4.00 - 6.45
Little Ducks
12.45 - 1.15
General
Swim
3.30 - 5.30
General
Swim
6.00 - 7.30
General
Swim
6.00 - 7.30
General
Swim
6.00 - 7.30
Learn To
Swim
3.30 - 6.00
Learn To
Swim
4.00 - 6.00
Aqua Fit
7.30 - 8.15
Aqua Fit
7.45 - 8.30
General
Swim
6.00 - 7.30
General
Swim
4.00 - 5.30
Adult Swim
8.30 - 9.30
Adult Swim
8.30 - 9.30
Adult Lane
Swim
8.30 - 9.30
Aqua Fit
7.30 - 8.30
PM
Adult Swim
Lessons
8.30 - 9.30
Small Pool
Large Pool
Learn to Swim
in both Pools
To book online visit our website at
www.activetameside.com
Active Hyde
MON
TUES
WED
THUR
FRI
SAT
SUN
AM
AM
AM
AM
AM
AM
AM
General
Swim
7.00 - 12.30
General
Swim
7.00 - 9.00
General
Swim
7.00 - 9.00
Wally
Walrus
9.15 - 10.45
Swim, Slide
& Waves
9.00 - 4.00
Wally Walrus
9.15 - 10.30
Swim, Slide
& Waves
11.15 - 4.00
Adult Swim
9.00 - 10.00
General
Swim
10.30 - 12.30
PM
PM
PM
PM
PM
Little Ducks
12.15 - 12.45
Little Ducks
3.15 - 4.45
Learn To
Swim
4.00 - 6.00
Swim, Slide
& Waves
4.30 - 8.00
Swim, Slide
& Waves
4.30 - 9.00
Learn To
Swim
4.00 - 7.00
Learn To
Swim
5.15 - 7.15
Wally Walrus
6.00 - 7.00
Aqua Fit
8.15 - 9.00
Aqua Fit
8.45 - 9.30
Ladies Only
Swim
8.00 - 10.00
General
Swim
7.15 - 9.30
PM
PM
Child Admission Policy
All Active Tameside swimming pools excluding Active Hyde have in place the following child admission
policy. Children under 8 years of age must be accompanied by a responsible adult aged 16 years or over
at all times in the ratio of 2 to 1. Any non swimmers or weak swimmers despite their age will be required
to stay in the shallow end of the pool. Every swimmers ability and admission into deep water is our leisure
attendants and management discretion.
Active Hyde has in place the following admission policy, children under 5 years of age must be accompanied
by a responsible adult aged 16 years or over at all times in the ratio of 1 to 1. Any children between the age of
5 to 8 years of age must be accompanied by a responsible adult aged 16 years or over at all times in the ratio
2 to 1. Any non swimmers or weak swimmers despite their age maybe required to stay in the shallow end of
the pool. Every swimmers ability and admission into deep water is our leisure attendants and management
discretion.
Active Hyde - Slide Policy
Please note there is a height restriction of 1 metre of anyone wishing to ride the ‘Red Ripster’ Aqua Slide.
Active Medlock
MON
TUES
WED
THUR
FRI
SAT
SUN
AM
AM
AM
AM
AM
AM
AM
General
Swim
6.30 - 8.00
General
Swim
6.30 - 8.00
General
Swim
6.30 - 8.00
General
Swim
6.30 - 8.00
General
Swim
6.30 - 8.00
Learn To
Swim
8.30 - 1.30
Swim Fit
Lane Swim
8.30 - 9.30
Pre Ducks
10.15 - 10.45
General
Swim
10.00 - 12.00
Ladies Only
Swim
9.00 - 10.00
General
Swim
11.00 - 1.00
General
Swim
10.30 - 1.00
General
Swim
9.30 - 1.00
Little Ducks
10.45 - 11.15
Swim Fit
Lane Swim
10.00 - 12.00
Little Ducks
10.00 - 12.00
Pre Ducks
11.30 - 12.00
General
Swim
11.00 - 1.00
General
Swim
11.00 - 1.00
PM
PM
PM
PM
PM
PM
PM
Swim Fit
Lane Swim
12.00 - 1.00
Aqua Fit
12.00 - 1.00
General
Swim
12.00 - 1.30
Swim Fit
Lane Swim
12.00 - 1.00
Little Ducks
12.00 - 1.00
Fun 4 All
1.30 - 2.30
Aqua Fit
1.00 - 2.00
General
Swim
3.30 - 7.30
Little Ducks
3.45 - 4.45
Swim Fit
Lane Swim
12.00 - 1.30
Learn To
Swim
3.30 - 6.00
Learn To
Swim
3.30 - 5.30
Lane Swim
9.00 - 10.00
Learn To
Swim
4.00 - 5.00
Little Ducks
3.30 - 5.30
General
Swim
6.00 - 7.00
General
Swim
5.30 - 7.00
Lane swim
8.30 - 10.00
Learn To
Swim
3.30 - 6.30
Aqua Fit
7.00 - 8.00
General
Swim
6.00 - 7.30
Lane Swim
8.30 - 10.00
To book online visit
our website at www.activetameside.com
Fun 4 All
2.15 - 3.15
Rest & Relaxation
Opening Times
Peak
Active Ashton
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8.00am - 9.00pm
8.00am - 7.30pm
8.00am - 9.00pm
8.00am - 9.00pm
11.30am - 9.00pm
8.00am - 4.00pm
8.00am - 2.00pm
Active Copley
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8.00am - 9.30pm
8.00am - 9.30pm
8.00am - 9.30pm
8.00am - 9.30pm
8.00am - 9.30pm
9.00am - 5.30pm
9.00am - 5.30pm
Active Hyde
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10.00am - 10.00pm
10.00am - 10.00pm
10.00am - 10.00pm
10.00am - 10.00pm
10.00am - 9.00pm
9.00am - 4.00pm
9.00am - 4.00pm
Opening Times
Off Peak
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9.00am - 4.00pm
9.00am - 4.00pm
9.00am - 4.00pm
9.00am - 4.00pm
9.00am - 4.00pm
From 1.00pm
From 1.00pm
Opening Times
Ladies Only
Active Ashton
Sunday
2.00pm - 5.00pm
Active Hyde
Tuesday
8.00pm - 10.00pm
Personal Training
FREE
30 minute PT session every month
included in our Active All Inclusive,
Corporate and Student Memberships
For more information visit
www.activetameside.com/personaltrainers
Read our success stories here at
www.activetameside.com/makeanactivechange
TA M E S I D E
DUCKLINGS
TINY TUMBLERS
Ducklings is a great way
to encourage your baby or
toddler to explore and enjoy
the fun of learning to swim.
With your assistance your
child will develop a range of
vital skills that will help them
stay buoyant in the water,
improving their confidence
both in and out of the pool.
Ducklings welcomes all babies
and children 18 months+ and
will work on shaping their
ability progressing through our
Duckling Awards.
These fun sessions are great
for parents and children to learn
together! Each tiny tumbler
session will last for 1 hour and
begins with a 30 minute structured
sessions delivered by our British
Gymnastics qualified coaches.
These sessions cover a circuit of
activities that have been adapted
to meet that week’s theme. The
second half of these session will
consist of free play, much like our
Gym Tots sessions where you’ll
have free reign of our Gymnastics
centre, enjoying our great range of
equipment together.
Come and enjoy our
iPlay Zone…
Packed with toys, tunnels and
slides our iPlay Zone is great
fun for your little one! With
centres across Tameside iPlay
Zone is the perfect place for
fun for all the family. You’ll find
the perfect environment to let
your youngsters explore their
surroundings in a fun,
vibrant and safe place.
These enormous soft slay
centres have something special
for toddlers to children aged up
to 9 years – so it’s the perfect
space for friends and siblings
to socialise, make new friends
and have fun!