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The Body in Motion: Fitness, Skill, and Training
Video Notes and F.I.T.T. Goal Setting
List and Define (okay to paraphrase) the 5 Health-Related Components of Physical Fitness
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List and Define (okay to paraphrase) the 6 Skill-Related Components of Physical Fitness
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Create a F.I.T.T. Goal to improve in one of the 5 Health or 6 Skill Related Components of physical fitness
I would like to improve __________________________________of the health or skill (circle one) component
of physical fitness. To improve my fitness I will set a F.I.T.T. Goal to accomplish this improvement.
Frequency: I will train _________________ (times a week)
Intensity: I will work at ________________(%) of my max heart rate during this training
Time: My training will last _______________ (minutes) each training session
Type: My training will be focused toward improving _______________________________________
(component of health-related or skill-related fitness)
Now write your new F.I.T.T. Goal in a complete sentence or two on the lines below:
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