The Hunger Project’s Cape to Cape Track
End to End Experience
hike4hunger
Journey over 135km along the spectacular coastline from Cape Naturaliste to
Cape Leeuwin sharing knowledge and insights with Cape to Cape Track
specialists, Cape to Cape Explorer Tours, who have teamed up with The Hunger
Project for a Western Australian hike4hunger, a hike of solidarity towards an end
to world hunger.
The Hunger Project (THP) is a global, non-profit, strategic organization
committed to the sustainable end of world hunger. In Africa, South Asia
and Latin America, THP seeks to end hunger and poverty by
empowering people to lead lives of self-reliance, meet their own basic
needs and build better futures for their children.
Immersed in Western Australia’s South West, which is recognized internationally
as a Biodiversity Hotspot, the Cape to Cape Track offers walkers hidden coves,
rocky outcrops, limestone cliffs, majestic karri forest, two oceans, two
lighthouses and an abundance of wildflowers! Stunning and wild coastal
landscapes, physical challenge and nourishing meals await you.
Throughout the End to End Experience, CCET guides will share their extensive
knowledge and experience interpreting the natural beauty of the Track, and The
Hunger Project team will share insights and inspiration towards building
sustainable communities and ending world hunger…. stimulate your muscles and
your mind as you hike!
A bush camp will be established for walkers to call ‘home’ for the week. An
unpretentious approach, you will nevertheless experience camping with all the
comforts – hot showers in the bush, comfortable camp bedding and friendly camp
hosts. Transport is provided to and from the Track each day.
Duration:
Distance:
Difficulty:
Date:
7 days/ 7 nights
135km, walking 10 - 27km/day for 7 days
Challenging – you need a good level of fitness
11 – 17th October 2014
Price:
$1000 per person including all meals, accommodation
and transfers.
Fundraising: Hikers are required to fundraise or
personally invest $2500 for The Hunger Project.
Details about how to create your personal fundraising page are
in the Fundraising Section below.
The hike commences at Cape Naturaliste, in the Margaret River
region. Participants to make their own way to Margaret
River. Carpooling options from Perth to Margaret River will be
available, please contact Deb or Karen at THP for further
information.
The Itinerary
Friday 10th October: Pre walk set up – Walkers are able to set up their tents and
camp on this day if they would like.
Saturday 11th October: Arrival and Walk Day 1
Cape Naturaliste to Yallingup, approx. 14km
11am Meet at Cape Naturaliste to commence the End to End Experience. Drivers
can leave their vehicles here for the day, a shuttle bus will drop you back to the
carpark at the end of this walk day to drive to camp.
The first section of the Cape to Cape Track begins with a gentle down hill stroll
on the ‘access-for-all’ section of track, leading to stunning vistas of Sugar Loaf
Rock. We’ll follow the Track along an extended section of carved limestone sea
cliffs before reaching the coastal hamlet of Yallingup - ‘The Place of Love’.
Sunday 12th October: Walk Day 2
Yallingup to Moses Rock, approx. 18km
Continuing on from Yallingup, pass over the granite headland at Torpedo Rock
and on to the fabled Smiths Beach. After Smiths the topography changes quickly
as giant granite marbles dominate near Canal Rocks. Travel high over the ridge
and past Rotary Lookout, before dropping back down on to the beach at Injidup,
then through the coastal tee tree and back onto the wild south-west facing coast.
We’ll weave through stunning areas of limestone cliff and granite before coming
to Moses Rock.
Monday 13th October: Walk Day 3
Moses Rock to Gracetown, approx. 15km
Heading out from Moses Rock the Track rises high over several large limestone
headlands before flattening out on Willyabrup Beach. A wonderfully
constructed staircase then guides walkers up and onto the stunning sea cliffs
that form the famous climbing buttresses of Willyabrup Cliffs. This stretch
passes through a remote stretch of coast, broken up primarily by the powerful
surf breaks aptly named Gallows and Guillotines. Arrive at the coastal hamlet
of Gracetown, perched above Cowaramup Bay.
Tuesday 14th October: Walk Day 4
Gracetown to Prevelly, approx. 20km
Traverse the limestone coast that dominates this stretch, as we head to one of
the first European settlement sites of the region at Ellensbrook; a great place for
morning tea and to reflect on the trials and tribulations the early settlers faced.
We’ll follow the spring-fed creek to mythological Meekadarabee Falls then
meander through the dense coastal scrub that is prolific in this area. After
several kilometres, we’ll visit the isolated coves of Gnoocardup and the
torquoise bay of Kilcarnup. We’ll take time to stop and marvel at the centuries
old osprey nest in Horseshoe Bay before taking in some of the world’s finest
surfing coastline in Prevelly.
Wednesday 15th October: Walk Day 5
Prevelly to Contos, approx. 18km
Travel high over the ridge above Prevelly before descending the 300-odd stairs
into the Boodjidup Valley. After following the Boodjidup Creek, the Track
spills out onto Boodjidup Beach, a magical place for spotting wader birds and
local boardriders. The Track continues to wind its way along the coast to
historic Redgate Beach - discover tales of shipwrecks and heroism. Next is
quite possibly one of the most spectacular sections of the Cape to Cape Track
(though we are biased as CCET have adopted and maintain this leg!) with the
scenic coastal cliffs at Bob’s Hollow and Contos Cliffs – stunning views to the
north and the south, make this a magnificent high point at which to mark
United Nations World Food Day.
Thursday 16th October: Walk Day 6 - …. UN World Food Day
Contos to Hamelin Bay, approx. 22km
Spend the morning walking in the shade of the towering sentinels of the karri
forest (Eucalyptus diversicolor), the world’s third largest hardwood tree. We’ll
keep heading south and through the coastal heath onto beautiful Boranup
Beach. After seven kilometres of sand walking, find the protected Hamelin
Bay, home to some of the Capes’ friendliest stingrays and a great place for a
refreshing swim.
Friday 17th October: Walk Day 7
Hamelin Bay to Cape Leeuwin 27km
Numerous islands and headlands are dotted along this stretch of coast. Cosy
Corner, a sheltered spot from the winter’s notorious northwest wind, has great
big blue pools that are a diver and swimmer’s dream! The Track then weaves
over a low limestone shelf, full of solution pipes and blowholes, which fire up
spouts of salt water during big and heavy swells! From here the walk enters the
deserted expanse of Deepdene Beach, a 5km mix of sand and broken rock. A
series of low limestone cliffs make this day an interesting and slightly hairy
experience. Walk along the cliffs to the lookout at Skippy Rock and over
granite headlands with regular glimpses of the Cape Leeuwin Lighthouse – the
end to your Cape to Cape journey is in sight. Pass along Quarry Bay and
inspect the Waterwheel before arriving at the lighthouse which stands above the
place where two oceans meet. To celebrate completing the Cape to Cape and all
that we have experienced and achieved together, we will spend our final
evening sharing a meal and watching the slide show of pictures from the hike at
a local restaurant.
Saturday 18th October: Departure Day
Go the distance, safely with minimal
maximum enjoyment & satisfaction
impact
and
Cape to Cape Explorer Tours is an environmentally responsible and conscientious
operator: we live here and we know, love and support this coastline and
community. Enjoy this long distance walk in good company and with peace of
mind: safety is our priority. Our fully-trained guides carry first aid and emergency
communications equipment.
The Cape to Cape Track End to End Experience centres on 8 days of walking
over widely-varied terrain, which creates an array of sites and natural processes to
wonder at. This is a moderate walk covering 10-22km each day; a sound level of
fitness is recommended prior to undertaking the journey. Being as fit as you can,
will ensure you get the most out of your trip. Should you need a rest day, you will
be welcome to spend a day at the camp to relax and rebuild your energy to rejoin
the group the following day.
Accommodation
Enjoy delightful bush surrounds and a low-key but very comfortable camping
experience: accommodation will be in wilderness 2-man tents, with hot showers,
air beds and pillows to ensure a refreshing overnight rest between walks.
Walkers are encouraged to bring their own tents if they have access to one.
Everything you wish for!
The itinerary will remain flexible to ensure the group safely and comfortably
experiences the best of the Cape to Cape Track with a memorable walking
experience.
Each walker is required to sign a registration and indemnity form, which
includes the opportunity to advise of any dietary requirements. A series of
information packs will be provided to walkers in the lead up to the trip,
including gear lists and walk preparation tips.
Package Includes:
- Fully-guided walking over 7 days with emergency support: trained guides
carry first aid and communications equipment.
- Twice-daily vehicle transfers between the Track and base camp to support the
itinerary.
- X7 nights accommodation in tents, all camping equipment provided including
tents (based on twin share), sleep mats, pillows, bedding/ sleeping bags etc
along with camp set up and pack down.
- Catering with a focus on fresh and healthy food, using local produce:
- X7 communal continental breakfasts served at camp.
- Lunch supplies provided for x7 walk days - typically a meat and/or
salad roll, juice box and track snacks (including fresh fruit, nuts and a
sweet treat) to be carried by each walker. Please bring your own lunch
for the first day.
- X6 communal dinners will be at camp - for example barbeque, curries,
stirfry.
- The final night will be a celebration dinner at a local restaurant (own
cost).
- Alcoholic beverages are not included, but opportunities will be provided
for you to visit local wineries and purchase beverages of your choice.
- Cape to Cape Track completion certificate.
- All planning, logistical, administrative and on-ground support, including
intimate knowledge of weather patterns, creek crossings and Track
conditions.
How to Book:
Please download the registration form and booking terms and conditions from
the below links. Your place is secured with payment of the $1000 fee to be
made to CCET before 31 July 2014 (banking details are in the terms and
conditions document). If circumstances arise that you are no longer able to make
the hike CCET will refund the full amount of payment as long as 21 days notice
is given.
Fundraising:
Each hiker is committed to fundraising or personally investing $2500 for The
Hunger Project. We know that sounds challenging. However, you will be
delighted and surprised at how quickly the donations add up once you put your
heart, creativity, and commitment into the effort. The key is getting the started,
create your personal fundraising page, and start spreading the word of what you
are doing and why you are doing it.
Hike4Hunger is not just about raising money. While we encourage our hikers to
fundraise, we really challenge you to think differently about the world around
you and take a stand by recognising that hunger needs to be addressed by the
global community. Your participation is vital to the global efforts to completely
eradicating hunger and poverty by 2030!
Fundraising Deadline:
All fundraising monies to be received by The Hunger Project Prior to
commencing the Hike.
Your Personal Fundraising Web Page
Create your personal fundraising page on THPA website (you may want to
create the copy in a word document prior to creating as you can not edit your
content once created) http://www.thp.org.au/get-involved/event/create
Click on the link below for a demonstration of how to create an event
http://youtu.be/1c674fJJ8xs
To view examples of other fundraising pages, please click on the link below:
http://www.thp.org.au/get-involved/events
Preparation / Getting Fit for the Hike:
The walk is demanding, and it is essential that you are fit before you start. In
addition to your normal fitness routine, we strongly recommend you do
conditioning exercises for your calf muscles to prepare you for sand
walking. Jacobs Ladder and beach walking are ideal preparation. We invite you
to join us in our fitness preparation - the THP team will publish a timetable of
walks (beach and hills) later in the year.
What you need to bring:
- Sturdy hiking shoes and socks (well worn-in to reduce risk of rubbing and
blisters)
- Tevas (or similar walk sandals) for sand walking and wearing around camp
- Lightweight clothing for walking – long pants and long-sleeved shirt
recommended for sun protection;
- Day pack
- Lunch bag
- Water bottles (2 x 1 litre bottles)
- Sun hat and sunglasses
- Sunscreen
- Swimming costume (cozzies) and small towel
- Blister pack and personal first aid kit
- Water- and wind-proof jacket and pants
- Polar fleece (warmth)
- Camera
- Warm clothing for evenings at camp
- Underwear / socks / pjs
- Toiletries
- Towel
- casual clothing for celebration dinner at restaurant
- torch
And if you choose:
- gators
- walking poles
- binoculars
Please contact Cape to Cape Explorer Tours staff or The Hunger Project
Hike4Hunger organisers for further information:
Cape to Cape Explorer Tours;
Gene Hardy
Drew McKenzie
Mob: 0424 631 068
Mob: 0459452038
[email protected]
[email protected]
The Hunger Project;
Karen O’Donahoo
Mob: 0421-701339
[email protected]
Deborah Protter
Mob: 0405-123642
[email protected]
A little more about Cape to Cape Explorer Tours
At Cape to Cape Explorer Tours we pride ourselves on creating the highest
quality Cape to Cape Track experience available. We are the Cape to Cape
Track specialists!
An award-winning, local company, we support the Track and our community.
Our guides and staff all live in the area, are professionally trained and have an
intimate knowledge of the Track and the Margaret River region, not to mention
a passion for walking and people.
We aim to offer a holiday experience that makes positive impact on the natural
environment and our community – among a long list of environmentally
conscious and socially responsible practices, we actively contribute to
management of the Track, aim for low food miles with our catering, have a ‘buy
local’ policy, choose minimal and recycled packaging, are partners with and
practice the principles of the Leave No Trace Foundation, and have achieved
Advanced EcoAccreditation - the national benchmark for environmentally aware
tourism operators.
Cape to Cape Explorer Tours delivers a personalized and quality service – a fun,
healthy holiday with great food, accommodation, company, scenery and a
wonderful sense of accomplishment! Your safety and satisfaction are our
priority and our attention to detail and love of looking after all the ‘little things’
have led to many repeat customers and glowing reviews.
We look forward to welcoming you to Margaret River and sharing the natural
wonders of the region - especially the Cape to Cape Track, with you as you walk
in solidarity for an end to world hunger on the 2014 Western Australian
hike4hunger.