Positive Thinking
Positive Thinking
Try repeating some of these statements to help yourself feel good about quitting:
Try repeating some of these statements to help yourself feel good about quitting:
• I don’t need to smoke anymore.
• My child is now healthier because I don’t smoke.
• I like not spending money on cigarettes.
• I enjoy wearing the clean-smelling clothes of a non-smoker.
• I enjoy riding in the clean-smelling car of a non-smoker.
• As a non-smoker I am setting a positive example for
my children.
• I enjoy living in a clean-smelling home now that I’m a
non-smoker.
• I am in control as a non-smoker.
• As a non-smoker I am becoming the person I want to be.
• With each breath of clean air, my body is growing
healthier and stronger.
• I don’t need to smoke anymore.
• My child is now healthier because I don’t smoke.
• I like not spending money on cigarettes.
• I enjoy wearing the clean-smelling clothes of a non-smoker.
• I enjoy riding in the clean-smelling car of a non-smoker.
• As a non-smoker I am setting a positive example for
my children.
• I enjoy living in a clean-smelling home now that I’m a
non-smoker.
• I am in control as a non-smoker.
• As a non-smoker I am becoming the person I want to be.
• With each breath of clean air, my body is growing
healthier and stronger.
• I look more attractive as a non-smoker.
• I feel much better physically and mentally, now that
I’m a non-smoker.
• As a non-smoker I give my body more exercise and
my health increases daily.
• I enjoy having more energy now that I’m a non-smoker.
QE19-12/06
QE19-10/08
© 2008
The Regents
the University
of California.
rights reserved.
This
was made
possible
by funds
received
©2005
The Regents
of the of
University
of California.All
rights All
reserved.This
material
wasmaterial
made possible
by funds
received
from the
Tobacco
the California Department
Health,
under contract
#05-45834.
Tax Health Protection Act from
of 1988—Proposition
99, through of
thePublic
California
Department
of Health
Services, under contract #05-45834.
• I look more attractive as a non-smoker.
• I feel much better physically and mentally, now that
I’m a non-smoker.
• As a non-smoker I give my body more exercise and
my health increases daily.
• I enjoy having more energy now that I’m a non-smoker.
QE19-10/08
© 2008 The Regents of the University of California. All rights reserved. This material was made possible by funds received
from the California Department of Public Health, under contract #05-45834.