WHAT’S COOKING IN THE MARKET?
WHAT’S COOKING IN THE MARKET?
Beef and Vegetables
Beef and Vegetables
Servings: 6
Servings: 6
Ingredients:
Ingredients:
4 cups water
2 cups uncooked rice
1 pound ground beef (or 1 can, about 24 ounces,
canned beef)
2 cups steamed green beans (or 1 can,
about 15 ounces, low-sodium green beans)
1 1/2 cups fresh cooked corn kernels
(or 1 can, about 15 ounces, low-sodium corn)
1 can low-sodium tomato sauce
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
4 cups water
2 cups uncooked rice
1 pound ground beef (or 1 can, about 24 ounces,
canned beef)
2 cups steamed green beans (or 1 can,
about 15 ounces, low-sodium green beans)
1 1/2 cups fresh cooked corn kernels
(or 1 can, about 15 ounces, low-sodium corn)
1 can low-sodium tomato sauce
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
WHAT’S COOKING IN THE MARKET?
WHAT’S COOKING IN THE MARKET?
Beef and Vegetables
Beef and Vegetables
Servings: 6
Servings: 6
Ingredients:
Ingredients:
4 cups water
2 cups uncooked rice
1 pound ground beef (or 1 can, about 24 ounces,
canned beef)
2 cups steamed green beans (or 1 can,
about 15 ounces, low-sodium green beans)
1 1/2 cups fresh cooked corn kernels
(or 1 can, about 15 ounces, low-sodium corn)
1 can low-sodium tomato sauce
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
4 cups water
2 cups uncooked rice
1 pound ground beef (or 1 can, about 24 ounces,
canned beef)
2 cups steamed green beans (or 1 can,
about 15 ounces, low-sodium green beans)
1 1/2 cups fresh cooked corn kernels
(or 1 can, about 15 ounces, low-sodium corn)
1 can low-sodium tomato sauce
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
Directions:
Directions:
1. In a large pot, add water to rice and bring to a boil. Cover and cook
on low heat for 15 minutes (do not remove the lid) until water is gone.
1. In a large pot, add water to rice and bring to a boil. Cover and cook
on low heat for 15 minutes (do not remove the lid) until water is gone.
2. While the rice is cooking, put ground beef in a large pan and cook
over medium heat on the stove for 8 to 10 minutes. Drain fat.
2. While the rice is cooking, put ground beef in a large pan and cook
over medium heat on the stove for 8 to 10 minutes. Drain fat.
3. Let rice stand for about 3 minutes. Arrange rice on a platter like a
doughnut ring. Set aside.
3. Let rice stand for about 3 minutes. Arrange rice on a platter like a
doughnut ring. Set aside.
4. Add green beans, corn, tomato sauce, garlic powder, and onion
powder to pan with meat.
4. Add green beans, corn, tomato sauce, garlic powder, and onion
powder to pan with meat.
5. Cook until steaming hot. Pour into center of rice ring and serve.
5. Cook until steaming hot. Pour into center of rice ring and serve.
Nutrition Information: One serving provides: 510 calories, 15g total fat, 6g saturated fat, 55mg cholesterol, 620mg
Nutrition Information: One serving provides: 510 calories, 15g total fat, 6g saturated fat, 55mg cholesterol, 620mg
sodium, 70g total carbohydrate, 4g dietary fiber, 22g protein
sodium, 70g total carbohydrate, 4g dietary fiber, 22g protein
Directions:
Directions:
1. In a large pot, add water to rice and bring to a boil. Cover and cook
on low heat for 15 minutes (do not remove the lid) until water is gone.
1. In a large pot, add water to rice and bring to a boil. Cover and cook
on low heat for 15 minutes (do not remove the lid) until water is gone.
2. While the rice is cooking, put ground beef in a large pan and cook
over medium heat on the stove for 8 to 10 minutes. Drain fat.
2. While the rice is cooking, put ground beef in a large pan and cook
over medium heat on the stove for 8 to 10 minutes. Drain fat.
3. Let rice stand for about 3 minutes. Arrange rice on a platter like a
doughnut ring. Set aside.
3. Let rice stand for about 3 minutes. Arrange rice on a platter like a
doughnut ring. Set aside.
4. Add green beans, corn, tomato sauce, garlic powder, and onion
powder to pan with meat.
4. Add green beans, corn, tomato sauce, garlic powder, and onion
powder to pan with meat.
5. Cook until steaming hot. Pour into center of rice ring and serve.
5. Cook until steaming hot. Pour into center of rice ring and serve.
Nutrition Information: One serving provides: 510 calories, 15g total fat, 6g saturated fat, 55mg cholesterol, 620mg
sodium, 70g total carbohydrate, 4g dietary fiber, 22g protein
Nutrition Information: One serving provides: 510 calories, 15g total fat, 6g saturated fat, 55mg cholesterol, 620mg
sodium, 70g total carbohydrate, 4g dietary fiber, 22g protein