Sleep
REFLECTION QUESTIONS:
Name: ________________________________________________________
1. What was your viewpoint on sleep prior to this?
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2. Has your viewpoint changed and why?
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3. What principles of good sleep did you try?
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4. What were your findings of what assisted you in meeting your sleep goals: setting a bedtime,
falling asleep and staying asleep?
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Welcome to
5. What changes in energy, mood, clarity or any other positive changes did you note?
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6. What principles will you continue to practice?
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7. What would you recommend to others who struggle with making sleep a priority, getting to
sleep or staying asleep?
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Welcome to