Breakfast Nutritional Information
ALL AMERICAN BREAKFAST
Allergens: Milk, Wheat, Soy
Per Serving: 749 Calories; 41g Fat (48.3% calories from fat); 29g Protein; 69g Carbohydrate; 5g
Dietary Fiber; 464mg Cholesterol; 865mg Sodium. Exchanges: 4 Grain (Starch); 2 1/2 Lean
Meat; 0 Fruit; 6 Fat.
BREAKFAST BURRITO
Allergens: Milk, Egg, Wheat, Soy
Per Serving: 1100 Calories; 69g Fat (57.7% calories from fat); 60g Protein; 54g Carbohydrate; 3g
Dietary Fiber; 820mg Cholesterol; 1994mg Sodium. Exchanges: 3 1/2 Grain (Starch); 7 Lean
Meat; 1/2 Vegetable; 9 Fat.
BUTTERMILK PANCAKES
Allergens: Milk, Egg, Wheat, Soy
Per Serving: 578 Calories; 26g Fat (40.1% calories from fat); 6g Protein; 81g Carbohydrate; 2g
Dietary Fiber; 76mg Cholesterol; 955mg Sodium. Exchanges: 2 Grain (Starch); 0 Lean Meat; 0
Fruit; 6 Fat; 2 1/2 Other Carbohydrates.
DENVER OMELET
Allergens: Milk, Egg, Wheat, Soy
Per Serving: 1031 Calories; 58g Fat (50.3% calories from fat); 52g Protein; 76g Carbohydrate; 6g
Dietary Fiber; 747mg Cholesterol; 1631mg Sodium. Exchanges: 4 Grain (Starch); 6 Lean Meat;
1 Vegetable; 0 Fruit; 7 1/2 Fat.
VEGETARIAN OMELET
Allergens: Egg, Wheat, Soy
Per Serving: 673 Calories; 27g Fat (34.3% calories from fat); 32g Protein; 83g Carbohydrate; 9g
Dietary Fiber; 19mg Cholesterol; 659mg Sodium. Exchanges: 4 Grain (Starch); 2 1/2 Lean Meat;
2 Vegetable; 1/2 Fruit; 5 Fat.
HUEVOS RACHEROS
Allergens: Eggs, Fish, Wheat, Soy
Per Serving:1060 Calories; 56g Fat (47.8% calories from fat); 45g Protein; 93g Carbohydrate; 8g
Dietary Fiber; 484mg Cholesterol; 2122mg Sodium. Exchanges: 5 1/2 Grain (Starch); 4 Lean
Meat; 1/2 Vegetable; 1/2 Fruit; 8 1/2 Fat.
Breakfast Nutritional Information
TRADITIONAL EGGS BENEDICT
Allergens: Milk, Egg, Fish, Wheat, Soy
Per Serving: 597 Calories; 28g Fat (42.1% calories from fat); 32g Protein; 55g Carbohydrate; 3g
Dietary Fiber; 473mg Cholesterol; 1631mg Sodium. Exchanges: 3 Grain (Starch); 3 1/2 Lean
Meat; 3 1/2 Fat.
THE HALF DOME HIKE
Allergens: Milk, Egg, Wheat, Soy
Per Serving:1246 Calories; 77g Fat (55.6% calories from fat); 62g Protein; 76g Carbohydrate; 6g
Dietary Fiber; 766mg Cholesterol; 1717mg Sodium. Exchanges: 4 Grain (Starch); 7 Lean Meat; 0
Fruit; 10 1/2 Fat.
WHOLE WHEAT PANCAKES
Allergens: Milk, Egg, Wheat, Soy
Per Serving: 576 Calories; 26g Fat (39.8% calories from fat); 11g Protein; 77g Carbohydrate; 4g
Dietary Fiber; 127mg Cholesterol; 936mg Sodium. Exchanges: 2 1/2 Grain (Starch); 0 Lean
Meat; 5 Fat.
SOURDOUGH FRENCH TOAST
Allergens: Milk, Egg, Wheat, Soy
Per Serving: 632 Calories; 24g Fat (34.5% calories from fat); 12g Protein; 93g Carbohydrate; 2g
Dietary Fiber; 287mg Cholesterol; 565mg Sodium. Exchanges: 2 Grain (Starch); 1 Lean Meat; 4
Fat.
LOX AND BAGEL
Allergens: Milk, Fish, Wheat
Per Serving: 587 Calories; 26g Fat (40.8% calories from fat); 35g Protein; 51g Carbohydrate; 2g
Dietary Fiber; 88mg Cholesterol; 1844mg Sodium. Exchanges: 3 Grain (Starch); 3 1/2 Lean
Meat; 1/2 Vegetable; 4 Fat.
GRANOLA FRUIT PARFAIT
Allergens: Milk, Wheat
Per Serving: 874 Calories; 46g Fat (45.5% calories from fat); 26g Protein; 99g Carbohydrate; 18g
Dietary Fiber; 29mg Cholesterol; 121mg Sodium. Exchanges: 5 Grain (Starch); 1/2 Fruit; 1 NonFat Milk; 9 Fat.
Breakfast Nutritional Information
BREAKFAST HASH BROWNS
Allergens: Milk, Fish, Soy
Per Serving:118 Calories; 3g Fat (23.7% calories from fat); 2g Protein; 21g
Carbohydrate; 2g Dietary Fiber; 8mg Cholesterol; 221mg Sodium. Exchanges: 1 1/2
Grain (Starch); 1/2 Fat.
Jackalopes Nutritional Information
VEGETABLE POT STICKERS
Allergens: Wheat, Soy
Per Serving:43 Calories; trace Fat (2.0% calories from fat); 3g Protein; 8g Carbohydrate;
1g Dietary Fiber; 0mg Cholesterol; 3086mg Sodium.
JACK’S BUFFALO WINGS
Allergens: Milk, Eggs, Wheat, Soy
Per Serving: 594 Calories; 45g Fat (67.7% calories from fat); 40g Protein; 8g
Carbohydrate; 2g Dietary Fiber; 159mg Cholesterol; 1524mg Sodium. Exchanges: 1/2
Grain (Starch); 5 1/2 Lean Meat; 1/2 Vegetable; 5 1/2 Fat.
CRISPY ONION RINGS
Allergens: Milk, Wheat, Soy
Per Serving: 1673 Calories; 110g Fat (58.5% calories from fat); 41g Protein; 134g
Carbohydrate; 4g Dietary Fiber; 112mg Cholesterol; 3438mg Sodium. Exchanges: 8 Grain
(Starch); 3 1/2 Lean Meat; 3 1/2 Vegetable; 20 Fat.
JORGE’S NACHOS
Allergens: Milk, Wheat, Soy
Per Serving: 2231 Calories; 146g Fat (57.6% calories from fat); 66g Protein; 175g
Carbohydrate; 24g Dietary Fiber; 194mg Cholesterol; 3692mg Sodium. Exchanges: 10
Grain (Starch); 6 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 0 Non-Fat Milk; 25 Fat.
BRIE CROSTINI
Allergens: Milk, Wheat
Per Serving:1119 Calories; 50g Fat (78% calories from fat); 44g Protein; 122g
Carbohydrate; 6g Dietary Fiber; 170mg Cholesterol; 1707mg Sodium. Exchanges: 3.5
Grain (Starch); 4 Lean Meat; 0 Vegetable; 4.5 Fruit; 5.5 Fat.
TEMPURA ASPARAGUS
Allergens: Milk, Eggs, Soy, Wheat, Tree Nuts, Peanuts
Per Serving:1083 Calories; 51g Fat (42.3% calories from fat); 17g Protein; 141g
Carbohydrate; 5g Dietary Fiber; 20mg Cholesterol; 1464mg Sodium. Exchanges: 8 1/2
Grain (Starch); 2 Vegetable; 4 1/2 Fat.
Jackalopes Nutritional Information
FISCALINI FLAT BREAD
Allergens: Dairy, Gluten
Per Serving:1310 Calories; 89g Fat (61.5% calories from fat); 58g Protein; 67g Carbohydrate; 1g
Dietary Fiber; 155mg Cholesterol; 2675mg Sodium. Exchanges: 4 Grain(Starch); 6 1/2 Lean Meat;
1/2 Vegetable; 13 1/2 Fat; 1/2 Other Carbohydrates.
FRENCH ONION GRATINÉE
Allergens: Milk, Wheat
Per Serving: 343 Calories; 16g Fat (44.7% calories from fat); 19g Protein; 24g Carbohydrate; 4g
Dietary Fiber; 45mg Cholesterol; 544mg Sodium. Exchanges: 1 Grain (Starch); 2 Lean Meat; 2
Vegetable; 1 1/2 Fat.
TOMATO BASIL SOUP
Allergens: Milk, Wheat, Soy
Per Serving: 616 Calories; 37g Fat (54.1% calories from fat); 28g Protein; 44g Carbohydrate; 2g
Dietary Fiber; 105mg Cholesterol; 1586mg Sodium. Exchanges: 2 1/2 Grain (Starch); 3 Lean Meat;
5 1/2
TOMATO SOUP & GRILLED CHEESE
Allergens: Milk, Wheat, Soy
Per Serving:616 Calories; 37g Fat (54.1% calories from fat); 28g Protein; 44g Carbohydrate; 2g
Dietary Fiber; 105mg Cholesterol; 1586mg Sodium. Exchanges: 2 1/2 Grain (Starch); 3 Lean Meat;
5 1/2 Fat.
TOFU STIR FRY
Allergens: Wheat, Soy, Shellfish, Fish
Per Serving 848 Calories; 33g Fat (76.1% calories from fat); 16g Protein; 128g Carbohydrate; 9g
Dietary Fiber; 1mg Cholesterol; 555mg Sodium. Exchanges: 6 1/2 Grain (Starch); 1 Lean Meat; 4
Vegetable; 6 Fat.
SEARED TUNA SANDWICH
Allergens: Eggs, Fish, Wheat
Per Serving:467 Calories; 18g Fat (28% calories from fat); 46g Protein; 29g Carbohydrate; 4g
Dietary Fiber; 65mg Cholesterol; 719mg Sodium. Exchanges: 1.5 Grain (Starch); 5.5 Lean Meat; 1
Vegetable; 2 Fat.
Jackalopes Nutritional Information
STIR FRIED NOODLES
Allergens: Milk, Shellfish, Soy
Per Serving: 843 Calories; 11g Fat (17% calories from fat); 57g Protein; 124g
Carbohydrate; 6g Dietary Fiber; 366mg Cholesterol; 671mg Sodium. Exchanges: 8 Grain
(Starch); 5 Lean Meat; 0 Vegetable; 1.5 Fat.
SEARED PORK TENDERLOIN MEDALLIONS
Allergens: Soy
Per Serving: Calories; 8g Fat (10.8% calories from fat); 52g Protein; 96g Carbohydrate;
8g Dietary Fiber; 129mg Cholesterol; 516mg Sodium. Exchanges: 5 Grain(Starch); 6
Lean Meat; 1 1/2 Vegetable; 1 Fruit; 0 Fat.
GRILLED CHICKEN BREAST NAAN SANDWICH
Allergens: Gluten, Dairy
Per Serving: 676 Calories; 42g Fat (56.1% calories from fat); 35g Protein; 39g
Carbohydrate; 3g Dietary Fiber; 87mg Cholesterol; 417mg Sodium. Exchanges: 2
Grain(Starch); 4 Lean Meat; 1 Vegetable; 5 1/2 Fat.
SUMMERTIME GRILLED SALMON
Allergens: Fish
Per Serving: 638 Calories; 8g Fat (10.8% calories from fat); 44g Protein; 99g
Carbohydrate; 6g Dietary Fiber; 88mg Cholesterol; 1690mg Sodium. Exchanges: 4
Grain(Starch); 4 1/2 Lean Meat; 1 Vegetable; 1/2 Fruit; 1/2 Fat; 2 Other Carbohydrates.
GRILLED NEW YORK STEAK & SHRIMP
Allergens: Dairy, Shellfish
Per Serving:1202 Calories; 91g Fat (68.7% calories from fat); 63g Protein; 30g
Carbohydrate; 4g Dietary Fiber; 405mg Cholesterol; 857mg Sodium. Exchanges: 8 1/2
Lean Meat; 1 1/2 Vegetable; 0 Fruit; 14 Fat.
CELLENTANI PASTA VODKA CREAM
Allergens: Gluten, Dairy
Per Serving: 1081 Calories; 43g Fat (38.4% calories from fat); 34g Protein; 122g
Carbohydrate; 4g Dietary Fiber; 139mg Cholesterol; 704mg Sodium. Exchanges: 8
Grain(Starch); 1 1/2 Lean Meat; 1/2 Non-Fat Milk; 7 Fat.
Jackalopes Nutritional Information
BLTA
Allergens: Milk, Eggs, Wheat
Per Serving: 1092 Calories; 80g Fat (123% calories from fat); 44g Protein; 51g
Carbohydrate; 6g Dietary Fiber; 99mg Cholesterol; 2327mg Sodium. Exchanges: 2.5
Grain (Starch); 4.5 Lean Meat; 1 Vegetable; 12 Fat.
ASIAN CHICKEN SALAD
Allergens: Tree Nuts, Soy
Per Serving: 1251 Calories; 90g Fat (138% calories from fat); 83g Protein; 41g
Carbohydrate; 24g Dietary Fiber; 186mg Cholesterol; 256mg Sodium. Exchanges: 1
Grain (Starch); 9.5 Lean Meat; 4 Vegetable; 12 Fat.
COBB SALAD
Allergens: Milk, Eggs, Soy
Per Serving: 1182 Calories; 88g Fat (135% calories from fat); 76g Protein; 28g
Carbohydrate; 15g Dietary Fiber; 507mg Cholesterol; 2385mg Sodium. Exchanges: 0
Grain (Starch); 8.5 Lean Meat; 4.5 Vegetable; 11.5 Fat.
SASQUATCH BURGER
Allergens: Milk, Eggs, Tree Nuts, Wheat, Soy
Per Serving: 2332 Calories; 181g Fat (278% calories from fat); 142g Protein; 31g
Carbohydrate; 1g Dietary Fiber; 577mg Cholesterol; 2695mg Sodium. Exchanges: 1.5
Grain (Starch); 19 Lean Meat; 0 Vegetable; 24.5 Fat.
CALIFORNIA BURGER
Allergens: Milk, Wheat, Soy
Per Serving:1200 Calories; 94g Fat (71.1% calories from fat); 59g Protein; 27g
Carbohydrate; 2g Dietary Fiber; 219mg Cholesterol; 2045mg Sodium. Exchanges: 1 1/2
Grain (Starch); 7 1/2 Lean Meat; 0 Fruit; 14 Fat.
MOUNTAIN BBQ BURGER
Allergens: Milk, Wheat, Soy
Per Serving: 764 Calories; 55g Fat (65.1% calories from fat); 37g Protein; 29g
Carbohydrate; 2g Dietary Fiber; 161mg Cholesterol; 709mg Sodium. Exchanges: 2 Grain
(Starch); 4 1/2 Lean Meat; 8 1/2 Fat;
Jackalopes Nutritional Information
CLASSIC CLUB
Allergens: Eggs, Wheat
Per Serving: 678 Calories; 45g Fat (58.9% calories from fat); 29g Protein; 42g
Carbohydrate; 3g Dietary Fiber; 78mg Cholesterol; 1022mg Sodium. Exchanges: 2 1/2
Grain (Starch); 3 Lean Meat; 1 Vegetable; 4 1/2 Fat
THAI LETTUCE WRAPS
Allergens: Wheat, Peanuts, Fish
Per Serving: 1054 Calories; 82g Fat (91.4% calories from fat); 46g Protein; 40g
Carbohydrate; 12g Dietary Fiber;112mgCholesterol; 181mg Sodium. Exchanges: 1 1/2
Grain (Starch); 5 Lean Meat; Fruit; 6 1/2 Fat.
BLACK BEAN BURGER
Allergens: Wheat, Soy
Per Serving: 269 Calories; 2g Fat (4% calories from fat); 11g Protein; 53g Carbohydrate; 5g
Dietary Fiber; 0mg Cholesterol; 480mg Sodium. Exchanges: 3 Grain (Starch); 0 Lean Meat;
1 Vegetable; 0 Fruit; .5 Fat.
TACO SALAD WRAP
Allergens: Milk, Wheat, Soy
Per Serving: 1039Calories; 50g Fat (90.3% calories from fat); 36g Protein; 142g
Carbohydrate; 18g Dietary Fiber; 15mg Cholesterol; 1319mg Sodium. Exchanges: 8 1/2
Grain (Starch); 2 Lean Meat; 1 Vegetable; 1/2 Fruit; 8 1/2 Fat.
CAESAR SALAD
Allergens: Milk, Eggs, Fish, Wheat, Soy
Per Serving: 511 Calories; 37g Fat (66.9% calories from fat); 15g Protein; 26g
Carbohydrate; 2g Dietary Fiber; 23mg Cholesterol; 1338mg Sodium. Exchanges: 1 1/2
Grain (Starch); 1 1/2 Lean Meat; 0 Vegetable; 1/2 Fruit; 6 1/2 Fat.
GARDEN SALAD
Allergens: Milk, Eggs, Fish, Wheat, Soy
Per Serving: 154 Calories; 2g Fat (12.4% calories from fat); 7g Protein; 28g Carbohydrate;
6g Dietary Fiber; 0mg Cholesterol; 229mg Sodium. Exchanges: 1 1/2 Grain (Starch); 1 1/2
Vegetable; 1/2 Fat.
Jackalopes Nutritional Information
FISH AND CHIPS
Allergens: Egg, Wheat, Fish, Soy, Tree Nut, Peanut
Per Serving: 1015 Calories; 51g Fat (55.2% calories from fat); 42g Protein; 102g Carbohydrate; 6g
Dietary Fiber; 109mg Cholesterol; 1236mg Sodium. Exchanges: 7 Grain (Starch); 4 Lean Meat; 1/2
Vegetable; 1/2 Fruit; 9 1/2 Fat.
ORTEGA BURGER
Allergens: Milk, Wheat
Per Serving: 666 Calories; 25g Fat (32.9% calories from fat); 28g Protein; 85g Carbohydrate; 2g Dietary
Fiber; 66mg Cholesterol; 982mg Sodium. Exchanges: 5 Grain (Starch); 1 1/2 Lean Meat; 1 Vegetable;
4 Fat.
CRISPY CALIFORNIA PANKO FRIED CHICKEN
Allergens: Milk, Wheat
Per Serving: 2395 Calories; 155g Fat (58.8% calories from fat); 146g Protein; 97g Carbohydrate; 8g
Dietary Fiber; 688mg Cholesterol; 1113mg Sodium. Exchanges: 5 1/2 Grain(Starch); 18 1/2 Lean
Meat; 1 1/2 Vegetable; 0 Fruit; 18 Fat; 0 Other Carbohydrates.
MOUNTAIN MELON SALAD
Per Serving: 1272 Calories; 59g Fat (41.4% calories from fat); 17g Protein; 170g Carbohydrate; 11g
Dietary Fiber; 0mg Cholesterol; 39mg Sodium. Exchanges: 9 1/2 Grain (Starch); 1 Vegetable; 1 Fruit;
11 1/2 Fat.
Jackalopes Nutritional Information
SIDES
SIDE- FRENCH FRIES
Allergens: Wheat, Soy
Per Serving: 740 Calories; 49g Fat (56.3% calories from fat); 9g Protein; 76g
Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 354mg Sodium. Exchanges: 5
GRAIN (Starch); 10 Fat.
SIDE- SWEET POTATO FRIES
Allergens: Wheat, Soy
Per Serving: 107 Calories; trace Fat (2.5% calories from fat); 2g Protein; 25g
Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 13mg Sodium. Exchanges: 1 1/2
Grain (Starch).
SIDE- GARLIC MASHED POTATOES
Allergens: Milk
Per Serving: 90 Calories; 2g Fat (24.7% calories from fat); 2g Protein; 15g
Carbohydrate; 2g Dietary Fiber; 2mg Cholesterol; 265mg Sodium. Exchanges: 1
Grain (Starch); 1/2 Fat.
SIDE- WASABI MASHED POTATOES
Allergens: Milk
Per Serving: 90 Calories; 2g Fat (24.7% calories from fat); 2g Protein; 15g
Carbohydrate; 2g Dietary Fiber; 2mg Cholesterol; 265mg Sodium. Exchanges: 1
Grain (Starch); 1/2 Fat.
SIDE- BLACK BEANS
Per Serving: 150 Calories; 1g Fat (3.6% calories from fat); 10g Protein; 27g
Carbohydrate; 10g Dietary Fiber; 0mg Cholesterol; 1mg Sodium. Exchanges: 2
GRAIN (Starch); 1/2 Lean Meat.
SIDE- SALAD
Per Serving: 43 Calories; 3g Fat (56.2% calories from fat); 1g Protein; 4g
Carbohydrate; 2g Dietary Fiber; 2mg Cholesterol; 234mg Sodium. Exchanges: 1/2
Vegetable; 1/2 Fat.
SIDE- FRUIT
Per Serving: 111 Calories; trace Fat (1.6% calories from fat); 2g Protein; 27g
Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 3mg Sodium. Exchanges: 2 Fruit.
Sierra Nutritional Information
WARM SOURDOUGH BAGUETTE
Allergens: Gluten,Dairy
Per Serving: 1226 Calories; 106g Fat (76.7% calories from fat); 10g Protein; 62g
Carbohydrate; 3g Dietary Fiber; 124mg Cholesterol; 1160mg Sodium. Exchanges: 4
Grain(Starch); 0 Fruit; 21 Fat.
VALLEY LAHVOSH & BREAD STICKS
Allergens: Gluten, Dairy
Per Serving: 1066 Calories; 43g Fat (36.3% calories from fat); 26g Protein; 143g
Carbohydrate; 4g Dietary Fiber; 62mg Cholesterol; 2294mg Sodium. Exchanges: 9 1/2
Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 6 1/2 Fat.
ROASTED & CARAMELIZED BRUSSEL SPROUTS
Allergens: Tree Nuts, Soy
Per Serving:167 Calories; 9g Fat (13% calories from fat); 8g Protein; 21g Carbohydrate; 8g
Dietary Fiber; 0mg Cholesterol; 46mg Sodium. Exchanges: 0 Grain (Starch); 0 Lean Meat; 3
Vegetable; 1.5 Fat.
STUFFED ROASTED POBLANO CHILI
Allergens: Shellfish, Eggs, Milk
Per Serving: 1066 Calories; 43g Fat (36.3% calories from fat); 26g Protein; 143g
Carbohydrate; 4g Dietary Fiber; 62mg Cholesterol; 2294mg Sodium. Exchanges: 9 1/2
Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 6 1/2 Fat.
GRILLED ARTICHOKE HEARTS
Allergens: Milk
Per Serving: 694 Calories; 61g Fat (74.1% calories from fat); 23g Protein; 25g Carbohydrate;
8g Dietary Fiber; 53mg Cholesterol; 1222mg Sodium. Exchanges: 2 1/2 Lean Meat; 2 1/2
Vegetable; 1/2 Fruit; 5 Fat.
Sierra Nutritional Information
COCONUT CURRY
Allergens: Shellfish, Milk, Tree Nuts, Fish
Per Serving: 494 Calories; 43g Fat (77.2% calories from fat); 16g Protein; 12g
Carbohydrate; 3g Dietary Fiber; 130mg Cholesterol; 702mg Sodium. Exchanges: 0
Grain(Starch); 2 Lean Meat; 1/2 Vegetable; 1/2 Fruit; 0 Non-Fat Milk; 8 1/2 Fat; 0 Other
Carbohydrates.
SAVORY MUSHROOM TART
Allergens: Milk, Wheat
Per Serving: 616 Calories; 55g Fat (76.4% calories from fat); 9g Protein; 29g Carbohydrate;
2g Dietary Fiber; 50mg Cholesterol; 400mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean
Meat; 1 Vegetable; 10 1/2 Fat; 1/2 Other Carbohydrates.
MIXED ORGANIC GREENS
Allergens: Tree Nuts, Milk
Per Serving: 596 Calories; 52g Fat (76.3% calories from fat); 18g Protein; 19g
Carbohydrate; 7g Dietary Fiber; 45mg Cholesterol; 258mg Sodium. Exchanges: 0
Grain(Starch); 2 Lean Meat; 1 Vegetable; 1/2 Fruit; 9 Fat; 1/2 Other Carbohydrates.
WATERMELON FETA SALAD
Allergens: Milk, Wheat
Per Serving: 636 Calories; 56g Fat (76.6% calories from fat); 13g Protein; 25g
Carbohydrate; 2g Dietary Fiber; 66mg Cholesterol; 1353mg Sodium. Exchanges: 1
Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 1/2 Fruit; 0 Non-Fat Milk; 6 1/2 Fat; 0 Other
Carbohydrates.
ASIAN STYLE CRISPY DUCK SALAD
Per Serving: 275 Calories; 15g Fat (45.0% calories from fat); 18g Protein; 23g
Carbohydrate; 5g Dietary Fiber; 22mg Cholesterol; 820mg Sodium. Exchanges: 1/2
Grain(Starch); 2 Lean Meat; 1/2 Vegetable; 1/2 Fruit; 2 Fat; 0 Other Carbohydrates.
GRILLED HALIBUT FILLET
Allergens: Soy, Wheat
Per Serving: 584 Calories; 5g Fat (8.7% calories from fat); 55g Protein; 74g Carbohydrate;
3g Dietary Fiber; 73mg Cholesterol; 278mg Sodium. Exchanges: 4 Grain(Starch); 7 Lean
Meat; 1 Vegetable; 0 Fruit.
Sierra Nutritional Information
VEGAN JACKFRUIT & BUTTERNUT SQUASH CURRY
Per Serving: 701 Calories; 30g Fat (37.3% calories from fat); 12g Protein; 102g
Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 75mg Sodium. Exchanges: 4 1/2
Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 2 Fruit; 5 1/2 Fat.
72-HOUR CERTIFIED ANGUS BEEF SHORT RIBS
Allergens: Milk, Wheat
Per Serving: 1092 Calories; 83g Fat (70.7% calories from fat); 36g Protein; 41g
Carbohydrate; 7g Dietary Fiber; 172mg Cholesterol; 590mg Sodium. Exchanges: 2 1/2
Grain(Starch); 4 1/2 Lean Meat; 1 Vegetable; 13 1/2 Fat.
GRILLED HARRIS RANCH 8 OZ. TOP SIRLOIN & SHRIMP
Allergens: Milk, Shellfish
Per Serving: 916 Calories; 57g Fat (56.3% calories from fat); 73g Protein; 26g
Carbohydrate; 4g Dietary Fiber; 436mg Cholesterol; 788mg Sodium. Exchanges: 1/2
Grain(Starch); 9 1/2 Lean Meat; 1 Vegetable; 0 Non-Fat Milk; 9 Fat.
GRILLED COLORADO LAMB CHOPS
Allergens: Milk, Wheat
Per Serving: 1096 Calories; 63g Fat (50.9% calories from fat); 51g Protein; 86g
Carbohydrate; 11g Dietary Fiber; 173mg Cholesterol; 621mg Sodium. Exchanges: 2
Grain(Starch); 5 Lean Meat; 9 1/2 Vegetable; 0 Non-Fat Milk; 9 1/2 Fat; 0 Other
Carbohydrates.
TEQUILA CHARRED MARY’S ORGANIC CHICKEN BREAST
Allergens: Wheat
Per Serving: 772 Calories; 38g Fat (45.0% calories from fat); 45g Protein; 59g
Carbohydrate; 5g Dietary Fiber; 150mg Cholesterol; 803mg Sodium. Exchanges: 2 1/2
Grain(Starch); 5 1/2 Lean Meat; 1 1/2 Vegetable; 1 Fruit; 4 Fat.
SMOKED BONE-IN 16 OZ. PORK CHOP
Allergens: Fish, Soy
Per Serving: 819 Calories; 45g Fat (50.5% calories from fat); 73g Protein; 27g
Carbohydrate; 6g Dietary Fiber; 223mg Cholesterol; 314mg Sodium. Exchanges: 1
Grain(Starch); 10 1/2 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 3 Fat.
Sierra Nutritional Information
CHICKEN PENNE PASTA
Allergens: Dairy, Tree Nuts, Wheat, Soy
Per Serving: 1800 Calories; 103g Fat (50.6% calories from fat); 64g Protein; 162g
Carbohydrate; 11g Dietary Fiber; 224mg Cholesterol; 1511mg Sodium. Exchanges:
9 1/2 Grain (Starch); 4 1/2 Lean Meat; 0 Vegetable; 17 Fat.
8 OZ. GRASS FED BURGER
Allergens: Wheat, Soy, Tree Nuts, Milk
Per Serving: 1205 Calories; 42g Fat (49.5% calories from fat); 49g Protein; 48g
Carbohydrate; 2g Dietary Fiber; 135mg Cholesterol; 1862mg Sodium. Exchanges: 3
Grain(Starch); 3 Lean Meat; 1/2 Vegetable; 5 1/2 Fat.
PORK BELLY SLIDERS
Allergens: Wheat
Per Serving: 385 Calories; 11g Fat (25.8% calories from fat); 20g Protein; 51g
Carbohydrate; 3g Dietary Fiber; 148mg Cholesterol; 901mg Sodium. Exchanges: 2
1/2 Grain(Starch); 2 Lean Meat; 0 Vegetable; 1 Fat; 1 Other Carbohydrates.
GRILLED AVOCADO
Allergens: Fish
Per Serving: 748 Calories; 60g Fat (68.5% calories from fat); 17g Protein; 46g
Carbohydrate; 6g Dietary Fiber; 86mg Cholesterol; 110mg Sodium. Exchanges: 1
1/2 Lean Meat; 1 Vegetable; 1 Fruit; 11 1/2 Fat; 1 1/2 Other Carbohydrates.
FRENCH ONION GRATINÉE
Allergens: Milk, Wheat
Per Serving: 343 Calories; 16g Fat (44.7% calories from fat); 19g Protein; 24g
Carbohydrate; 4g Dietary Fiber; 45mg Cholesterol; 544mg Sodium. Exchanges: 1
Grain (Starch); 2 Lean Meat; 2 Vegetable; 1 1/2 Fat.
VEGAN CHILI
Per Serving: 192 Calories; 2g Fat (9.5% calories from fat); 7g Protein; 39g
Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 684mg Sodium. Exchanges: 1 1/2
Grain(Starch); 0 Lean Meat; 3 1/2 Vegetable; 1/2 Fat.
Sierra Nutritional Information
PAN SEARED AHI TUNA FILLET
Allergens: Fish, Soy
Per Serving: 1078 Calories; 64g Fat (52.2% calories from fat); 50g Protein; 81g
Carbohydrate; 4g Dietary Fiber; 97mg Cholesterol; 1031mg Sodium. Exchanges:
4 1/2 Grain(Starch); 5 1/2 Lean Meat; 2 Vegetable; 0 Fruit; 0 Non-Fat Milk; 5 1/2
Fat; 0 Other Carbohydrates.
GRILLED FILLET SALMON
Allergens: Fish, Soy
Per Serving: 606 Calories; 11g Fat (16.8% calories from fat); 49g Protein; 78g
Carbohydrate; 9g Dietary Fiber; 88mg Cholesterol; 1870mg Sodium. Exchanges:
4 Grain(Starch); 5 Lean Meat; 2 1/2 Vegetable; 1/2 Fruit; 1 Fat.
CANADIAN 6 OZ. LOBSTER TAIL & HARRIS RANCH FILET
Allergens: Milk, Shellfish
Per Serving: 1476 Calories; 118g Fat (71.7% calories from fat); 72g Protein; 33g
Carbohydrate; 6g Dietary Fiber; 692mg Cholesterol; 1498mg Sodium.
Exchanges: 1 1/2 Grain(Starch); 9 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 20 Fat.
SPICY SEARED TUNA
Allergens: Fish, Soy
Per Serving: 364 Calories; 26g Fat (60.9% calories from fat); 29g Protein; 8g
Carbohydrate; trace Dietary Fiber; 61mg Cholesterol; 945mg Sodium.
Exchanges: 3 1/2 Lean Meat; 1 1/2 Vegetable; 2 Fat.
SRIRACHA FRIED ROCK SHRIMP
Allergens: Wheat, Eggs, Shellfish, Milk, Soy
Per Serving: 720 Calories; 72g Fat (85.8% calories from fat); 20g Protein; 6g
Carbohydrate; 2g Dietary Fiber; 151mg Cholesterol; 865mg Sodium. Exchanges:
0 Grain(Starch); 2 1/2 Lean Meat; 0 Fruit; 8 1/2 Fat.
Kids Nutritional Information
SILVER DOLLAR PANCAKES
Allergens: Milk, Wheat, Soy
Per Serving: 575 Calories; 6g Fat (8.9% calories from fat); 11g Protein; 119g
Carbohydrate; 3g Dietary Fiber; 26mg Cholesterol; 1383mg Sodium. Exchanges: 5 1/2
Grain (Starch); 1 Fat.
LITTLE AMERICAN
Allergens: Egg, Wheat, Soy
Per Serving: 262 Calories; 9g Fat (14% calories from fat); 12g Protein; 33g
Carbohydrate; 2g Dietary Fiber; 193mg Cholesterol; 318mg Sodium. Exchanges: 2
Grain (Starch); 1 Lean Meat; 1 Fat.
THE BREAKFAST SANDWICH
Allergens: Egg, Wheat, Soy
Per Serving: 681 Calories; 42g Fat (56.2% calories from fat); 45g Protein; 29g
Carbohydrate; 2g Dietary Fiber; 124mg Cholesterol; 2404mg Sodium. Exchanges: 1 1/2
Grain (Starch); 5 1/2 Lean Meat; 5 Fat.
MORGAN’S GRILLED CHEESE SANDWICH
Allergens: Milk, Wheat, Soy
Per Serving: 460 Calories; 32g Fat (62.8% calories from fat); 19g Protein; 24g
Carbohydrate; 2g Dietary Fiber; 91mg Cholesterol; 734mg Sodium. Exchanges: 1 1/2
Grain (Starch); 2 Lean Meat; 5 Fat.
PBJB
Allergens: Peanuts, Wheat
Per Serving: 601 Calories; 31g Fat (44.1% calories from fat); 19g Protein; 70g
Carbohydrate; 6g Dietary Fiber; 1mg Cholesterol; 545mg Sodium. Exchanges: 2 1/2
Grain (Starch); 1 1/2 Lean Meat; 1 Fruit; 5 Fat.
HARLEY’S CRAZY DOG
Allergens: Egg, Wheat, Soy
Per Serving: 485 Calories; 26g Fat (48.0% calories from fat); 12g Protein; 51g
Carbohydrate; 5g Dietary Fiber; 29mg Cholesterol; 1016mg Sodium. Exchanges: 3
Grain (Starch); 1 Lean Meat; 1 Vegetable; 4 1/2 Fat.
Kids Nutritional Information
MOLLY’S CRISPY CHICKEN STRIPS
Allergens: Wheat, Soy
Per Serving: 362 Calories; 10g Fat (24.5% calories from fat); 41g Protein; 27g
Carbohydrate; 4g Dietary Fiber; 84mg Cholesterol; 538mg Sodium. Exchanges: 1 1/2
Grain (Starch); 1 Vegetable; 1 1/2 Fat.
MACKENZIE’S MAC & CHEESE
Allergens: Milk, Wheat, Soy
Per Serving: 615 Calories; 24g Fat (34.5% calories from fat); 29g Protein; 75g
Carbohydrate; 5g Dietary Fiber; 71mg Cholesterol; 1886mg Sodium. Exchanges: 4
Grain (Starch); 2 1/2 Lean Meat; 1 Vegetable; 3 Fat.
MOO BURGER
Allergens: Wheat, Soy
Per Serving: 551 Calories; 31g Fat (50.8% calories from fat); 19g Protein; 48g
Carbohydrate; 5g Dietary Fiber; 64mg Cholesterol; 532mg Sodium. Exchanges: 3 Grain
(Starch); 2 Lean Meat; 1 Vegetable; 5 Fat.
SPAGHETTI AND MEATBALLS
Allergens: Milk, Wheat, Soy
Per Serving: 1132 Calories; 35g Fat (28.5% calories from fat); 53g Protein; 147g
Carbohydrate; 11g Dietary Fiber; 60mg Cholesterol; 2475mg Sodium. Exchanges: 9
Grain (Starch); 4 Lean Meat; 1 Vegetable; 4 Fat.
ROASTED TURKEY WRAP
Allergens: Wheat, Soy
Per Serving: 855 Calories; 54g Fat (55.9% calories from fat); 47g Protein; 48g
Carbohydrate; 6g Dietary Fiber; 135mg Cholesterol; 2878mg Sodium. Exchanges: 2 1/2
Grain (Starch); 5 1/2 Lean Meat; 1 1/2 Vegetable; 7 Fat.
LOTSA PASTA
Allergens: Milk, Wheat, Soy
Per Serving: 1464 Calories; 72g Fat (44.5% calories from fat); 85g Protein; 116g
Carbohydrate; 3g Dietary Fiber; 284mg Cholesterol; 1733mg Sodium. Exchanges: 7
Grain (Starch); 8 1/2 Lean Meat; 1/2 Vegetable; 10 1/2 Fat.
Kids Nutritional Information
JUMBO CHEESE QUESADILLA
Allergens: Milk, Wheat, Soy
Per Serving: 575 Calories; 33g Fat (51.7% calories from fat); 24g Protein; 46g
Carbohydrate; 3g Dietary Fiber; 77mg Cholesterol; 1058mg Sodium. Exchanges: 2 1/2
Grain (Starch); 2 1/2 Lean Meat; 1/2 Vegetable; 0 Non-Fat Milk; 5 Fat.
MICE CREAMS
Allergens: Milk, Egg, Wheat, Soy
Per Serving: 548 Calories; 23g Fat (36.9% calories from fat); 7g Protein; 84g
Carbohydrate; 2g Dietary Fiber; 37mg Cholesterol; 458mg Sodium. Exchanges: 1 Grain
(Starch); 0 Lean Meat; 4 1/2 Fat.
AUSTIN’S APPLE PIE
Allergens: Milk, Egg, Wheat, Soy
Per Serving: 1043 Calories; 33g Fat (27.0% calories from fat); 6g Protein; 191g
Carbohydrate; 5g Dietary Fiber; 37mg Cholesterol; 374mg Sodium. Exchanges: 6 Fat.
Dessert Nutritional Information
CARAMEL APPLE PIE
Allergens: Milk, Egg, Wheat, Soy
Per Serving: 785 Calories; 11g Fat (12.1% calories from fat); 2g Protein; 179g Carbohydrate; 6g
Dietary Fiber; 39mg Cholesterol; 446mg Sodium. Exchanges: 0 Non-Fat Milk; 2 Fat.
MOLTEN CHOCOLATE CAKE
Allergens: Milk, Egg, Wheat, Soy
Per Serving: 530 Calories; 31g Fat (58.8% calories from fat); 7g Protein; 57g Carbohydrate; 4g
Dietary Fiber; 45mg Cholesterol; 400mg Sodium.
CHOCOLATE COVERED BANANA CHEESECAKE
Allergens: Milk, Egg, Wheat, Soy, Tree nut, Peanut
Per Serving: 773 Calories; 14g Fat (22.0% calories from fat); 8g Protein; 123g Carbohydrate; 1g
Dietary Fiber; 99mg Cholesterol; 883mg Sodium. Exchanges: 0 Grain (Starch); 0 Lean Meat; 0 NonFat Milk; 3 Fat.
COOKIE PIZZA
Allergens: Milk, Egg Wheat, Soy
Per Serving: 831 Calories; 32g Fat (33.5% calories from fat); 10g Protein; 131g Carbohydrate; 3g
Dietary Fiber; 43mg Cholesterol; 463mg Sodium. Exchanges: 4 1/2 Fat.
DARK CHOCOLATE POT DE CRÈME
Allergens: Milk, Egg
Per Serving: 956 Calories; 84g Fat (77.0% calories from fat); 9g Protein; 48g Carbohydrate; 1g
Dietary Fiber; 552mg Cholesterol; 84mg Sodium. Exchanges: 1/2 Lean Meat; 1.5 Fruit; 1/2 Non-Fat
Milk; 16 1/2 Fat.
LOCAL BERRIES
Allergens: Milk, Egg, Wheat, Soy
Per Serving: 628 Calories; 33g Fat (50% calories from fat); 5g Protein; 85g Carbohydrate; 10g
Dietary Fiber; 78mg Cholesterol; 151mg Sodium. Exchanges: 0 Lean Meat; 1.5 Fruit; 0 Non-Fat Milk;
6.5 Fat.
Embers Nutritional Information
LOSTER BISQUE
Allergens: Milk, Shellfish, Wheat, Soy
Per Serving: 492 Calories; 37g Fat (57% calories from fat); 16g Protein; 21g Carbohydrate; 1g
Dietary Fiber; 125mg Cholesterol; 411mg Sodium. Exchanges: 1 1/2 Lean Meat; 0 Fruit; 0
Non-Fat Milk.
CAESAR SALAD
Allergens: Milk, Eggs, Fish, Wheat, Soy
Per Serving: 542 Calories; 44g Fat (74.1% calories from fat); 26g Protein; 9g Carbohydrate; 2g
Dietary Fiber; 46mg Cholesterol; 1677mg Sodium. Exchanges: 3 1/2 Lean Meat; 1/2 Fruit; 0
Non-Fat Milk; 6.5 Fat.
PAN ROASTED LAMB T-BONE
Allergens: Milk
Per Serving: 1331 Calories; 58g Fat (40.2% calories from fat); 55g Protein; 139g
Carbohydrate; 28g Dietary Fiber; 134mg Cholesterol; 388mg Sodium. Exchanges: 9 Grain
(Starch); 6 1/2 Lean Meat; 2 Fat.
KUMAMOTO OYSTERS
Allergens: Milk, Fish
Per Serving: 365 Calories; 35g Fat (84.5% calories from fat); 9g Protein; 6g Carbohydrate; 0g
Dietary Fiber; 227mg Cholesterol; 351mg Sodium. Exchanges: 1 Lean Meat; 0 Non-Fat Milk; 6
1/2 Fat.
MISO BRAISED PORK BELLY
Allergens: Eggs
Per Serving: 663 Calories; 61g Fat (82.4% calories from fat); 17g Protein; 12g Carbohydrate;
2g Dietary Fiber; 173mg Cholesterol; 56mg Sodium. Exchanges: 2 Lean Meat; 2 1/2
Vegetable; 11 Fat.
GALICIAN OCTOPUS
Allergens: Fish, Tree Nuts
Per Serving: 528 Calories; 44g Fat (73.8% calories from fat); 23g Protein; 12g Carbohydrate;
5g Dietary Fiber; 54mg Cholesterol; 267mg Sodium. Exchanges: 1/2 Grain (Starch); 2 1/2
Lean Meat; 1/2 Vegetable; 8 Fat.
Embers Nutritional Information
BURRATTA
Allergens: Milk
Per Serving: 847 Calories; 65g Fat (68.6% calories from fat); 35g Protein; 32g
Carbohydrate; 3g Dietary Fiber; 127mg Cholesterol; 823mg Sodium. Exchanges: 1 1/2
Grain (Starch); 4 1/2 Lean Meat; 1 Vegetable; 10 1/2 Fat.
BIBB LETTUCE
Allergens: Tree Nuts
Per Serving: 437 Calories; 42g Fat (83.1% calories from fat); 6g Protein; 14g
Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 9mg Sodium. Exchanges: 1/2 Grain
(Starch); 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fruit; 8 Fat.
CHILLED CORN SOUP
Allergens: Milk
Per Serving: 432 Calories; 38g Fat (75.9% calories from fat); 14g Protein; 13g
Carbohydrate; 2g Dietary Fiber; 22mg Cholesterol; 542mg Sodium. Exchanges: 1/2 Grain
(Starch); 1 1/2 Lean Meat; 1 Vegetable; 6 1/2 Fat.
PAN SEARED TOFU
Allergens: Soy
Per Serving: 530 Calories; 37g Fat (58.7% calories from fat); 18g Protein; 41g
Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 1652mg Sodium. Exchanges: 0 Grain
(Starch); 2 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 6 1/2 Fat; 2 Other Carbohydrates.
Allergens: Eggs, Milk, Shellfish
Per Serving: 678 Calories; 43g Fat (58.1% calories from fat); 41g Protein; 29g
Carbohydrate; 6g Dietary Fiber; 140mg Cholesterol; 1247mg Sodium. Exchanges: 1 1/2
Grain (Starch); 4 1/2 Lean Meat; 1 Vegetable; 6 Fat.
ORGANIC CHICKEN BREAST
Per Serving: 797 Calories; 17g Fat (20.7% calories from fat); 49g Protein; 99g
Carbohydrate; 3g Dietary Fiber; 116mg Cholesterol; 419mg Sodium. Exchanges: 6 Grain
(Starch); 5 1/2 Lean Meat; 1/2 Vegetable.
Embers Nutritional Information
PAN SEARED SABLEFISH GRENOBLOISE
Allergens: Wheat, Fish
Per Serving: 994 Calories; 96g Fat (85.1% calories from fat); 27g Protein; 11g Carbohydrate; 4g
Dietary Fiber; 270mg Cholesterol; 1469mg Sodium. Exchanges: 3 Lean Meat; 1 1/2 Vegetable;
0 Fruit; 17 Fat.
ROSTED ARTIC CHAR
Allergens: Milk, Egg, Fish
Per Serving: 972 Calories; 63g Fat (58.1% calories from fat); 52g Protein; 50g Carbohydrate; 6g
Dietary Fiber; 251mg Cholesterol; 1370mg Sodium. Exchanges: 2 1/2 Grain (Starch); 5 1/2
Lean Meat; 1 1/2 Vegetable; 10 Fat.
RUM SAVARINE
Allergens: Milk, Egg, Wheat, Soy
Per Serving: 532 Calories; 36g Fat (60.0% calories from fat); 5g Protein; 49g Carbohydrate; 1g
Dietary Fiber; 111mg Cholesterol; 208mg Sodium. Exchanges: 0 Lean Meat; 1/2 Fruit; 0 NonFat Milk; 7 1/2 Fat.
BANANAS DIABLO
Allergens: Milk, Wheat, Soy
Per Serving: 345 Calories; 10g Fat (30.1% calories from fat); 4g Protein; 48g Carbohydrate; 3g
Dietary Fiber; 37mg Cholesterol; 69mg Sodium. Exchanges: 0 Lean Meat; 2 Fruit; 0 Non-Fat
Milk; 2 Fat.
CHOCOLATE EXPERIENCE
Allergens: Milk, Soy
Per Serving: 1145 Calories; 78g Fat (54.8% calories from fat); 9g Protein; 135g Carbohydrate;
12g Dietary Fiber; 0mg Cholesterol; 36mg Sodium. Exchanges: 0 Lean Meat; 0 Fruit; 0 Non-Fat
Milk; 15 1/2 Fat.
Timberloft Nutritional Information
Cob
KIDS PASTA
Allergens: Milk, Wheat, Soy
Per Serving: 470 Calories; 10g fat (15% calories from fat); 24g Protein; 71g Carbohydrate; 3g
Dietary Fiber; 22mg Cholesterol; 1048mg Sodium; Food Exchange: 4 Grain; 1.5 Lean Meat; 1
Vegetable; .5 Fat.
TIMBERLOFT SPECIAL (SLICE)
Allergens: Milk, Wheat
Per Serving: 378 Calories; 18g Fat (28% calories from fat); 17g Protein; 36g Carbohydrate; 1g
Dietary Fiber; 43mg Cholesterol; 829mg Sodium; Food Exchange: 2 Grain; 1.5 Lean Meat; .5
Vegetable; 2.5 Fat.
QUATRO FORMAGGIO
Allergens: Milk, Wheat
Per Serving: 419 Calories; 22g fat (34% calories from fat); 20g Protein; 34g Carbohydrate; trace
Dietary Fiber; 61mg Cholesterol; 590mg Sodium; Food Exchange: 2 Grain; 2 Lean Meat; .5
Vegetable; 3 Fat.
SICILIAN
Allergens: Milk, Wheat
Per Serving: 310 Calories; 13g Fat (20% calories from fat); 12g Protein; 36g Carbohydrate; 1g
Dietary Fiber; 27mg Cholesterol; 477mg Sodium; Food Exchange: 2 Grain; 1 Lean Meat; .5
Vegetable; 2 Fat.
CALI CHICKEN
Allergens: Milk, Wheat
Per Serving: 348 Calories; 14g Fat (22% calories from fat); 16g Protein; 40g Carbohydrate; 4g
Dietary Fiber; 42mg Cholesterol; 248mg Sodium; Food Exchange: 2.5 Grain; 1.5 Lean Meat; .5
Vegetable; 2 Fat.
ITALIAN SAUSAGE
Allergens: Milk, Wheat
Per Serving: 368 Calories; 18g Fat (28% calories from fat); 15g Protein; 37g Carbohydrate; 1g
Dietary Fiber; 39mg Cholesterol; 511mg Sodium; Food Exchange: 2 Grain; 1.5 Lean Meat; .5
Vegetable; 3 Fat.
Timberloft Nutritional Information
MEDITERRANEAN
Allergens: Milk, Wheat
Per Serving: 297 Calories; 11g Fat (17% calories from fat); 12g Protein; 39g Carbohydrate; 2g Dietary
Fiber; 28mg Cholesterol; 453mg Sodium; Food Exchange: 2 Grain; 1 Lean Meat; 1 Vegetable; 1.5 Fat.
MARGHERITA FRESCA
Allergens: Milk, Wheat
Per Serving: 236 Calories; 7g fat (11% calories from fat); 9g Protein; 35g Carbohydrate; 1g Dietary
Fiber; 16mg Cholesterol; 189mg Sodium; Food Exchange: 2 Grain; .5 Lean Meat; .5 Vegetable; 1 Fat.
SPICY HAWAIIAN
Allergens: Milk, Wheat
Per Serving: 267 Calories; 8g fat (13% calories from fat); 13g Protein; 36g Carbohydrate; 1g Dietary
Fiber; 25mg Cholesterol; 615mg Sodium; Food Exchange: 2 Grain; 1 Lean Meat; .5 Vegetable; 1 Fat.
CHOCOLATE CHIP COOKIE
Allergens: Milk, Egg, Wheat, Soy
Per Serving: 48 Calories; 2g fat (3% calories from fat); 1g Protein; 7g Carbohydrate; trace Dietary Fiber;
5mg Cholesterol; 32mg Sodium; Food Exchange: 0 Grain; 0 Lean Meat; 0 Vegetable; .5 Fat.
CHEESECAKE
Allergens: Milk, Egg
Per Serving: 551 Calories; 11g fat (17% calories from fat); 6g Protein; 79g Carbohydrate; 0g Dietary
Fiber; 82mg Cholesterol; 689mg Sodium; Food Exchange: 0 Grain; 0 Lean Meat; 0 Vegetable; 2.5 Fat.
GELATO
Allergens: Milk, Egg
Per Serving: 172 Calories; 9g fat (14% calories from fat); 3g Protein; 20g Carbohydrate; 0g Dietary
Fiber; 38mg Cholesterol; 74mg Sodium; Food Exchange: 0 Grain; 0 Lean Meat; 0 Vegetable; 2 Fat; 1.5.