BREAKFAST BRUNCH
Your most important meal of the day!
(Served ALL DAY just for you)
EGGS
Eggs are a very good source of high quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2. The whites
are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper. Egg yolks contain vitamins as A, D, E and K and lecithin.
101 TOP MORNING BREAKFAST Spinach & Fetta Omelette
LC-SF
Spinash, Mushroom & Feta w/ Whole Wheat Toasts
102 HEALTHY PARISIAN BREAKFAST Eggs Benedict
LC-SF
I KCAL 318 I PRT 20 I CRB 19 I FT 18 I
(1 Egg - 2 Egg Whites)
Served w/ our BUTTERLESS Hollandaise &
over whole wheat English muffins
I KCAL 278 I PRT 16 I CRB 16 I FT 15 I
Your choice: Smoked Salmon OR Parma Ham?
103 PROTEIN PACKED BREAKFAST 100g Steak & Eggs
Served over a bed of lemon spinach &
whole wheat bread
I KCAL 314 I PRT 22 I CRB 16 I FT 18 I
OATMEAL
Did you know that oatmeal is one of the best sources of natural fibre, incredibly good for you with a slow release of energy and phenomenally good
at lowering cholesterol. FOR A HEALTHY HEART
104 HEALTHY START BREAKFAST Fruits & Nuts Oatmeal
VG-LSF-SF
Your choice: Hot or Cold?
I KCAL 228 I PRT 12 I CRB 35 I FT 5 I
PANCAKES
105 SWEET LOW-CARB BREAKFAST Sweet Potato Pancakes
VG-WF-LSF
Made with oat flour & topped with banana, apple &
cinnamon; one of the healthiest species on the planet!
I KCAL 258 I PRT 15 I CRB 45 I FT 2 I
Served with organic Maple Syrup on the side
LC = Low Carb | PF = Paleo Friendly | VG = Vegetarian | GF = Gluten Free | LSF= Low Saturated Fat | SF = Super Food
LIGHTENED-UP SOUPS
FEEL GOOD RANGE SALADS & PASTA
These low calorie bowls cut back on the sodium and fat in many
traditional soup recipes.
Our Nutritionist’s favourite salads!
301 FEEL GOOD SALAD
150g Chicken Avocado Salad
*All regular sized soups include 1 slice of whole bread
I KCAL 220 I PRT 30 I CRB 7 I FT 8 I
Served with our home-made
Mustard Vinaigrette on the side
LC-LSF-PF-SF
201 ROASTED PUMPKIN
SOUP
302 VEGAN BODY BUILDER
I KCAL 110 I PRT 3 I CRB 20 I FT 2 I
VG-LSF-LC
Quinoa Green Salad
Served with edamame & our home-made
Orange Vinaigrette on the side
VG-LSF-SF
303 PROTEIN PACKED
202 TURMERIC LENTIL &
VEGETABLE SOUP
I KCAL 231 I PRT 12 I CRB 39 I FT 3 I
Yellow Tail Tuna & Egg Salad
I KCAL 80 I PRT 4.5 I CRB 11 I FT 2 I
I KCAL 190 I PRT 28 I CRB 6 I FT 6 I
Served with our home-made
Balsamic Vinaigrette on the side
LC-LSF-PF-GF
VG-LSF-LC
305 WHOLE WHEAT
100 g Chicken Pasta
I KCAL 291 I PRT 23 I CRB 34 I FT 7 I
Served with our dairy-free house-made Pesto
LSF-PF
ASIAN INSPIRATION
It’s no secret that the traditional Asian diet has numerous benefits both physically & internally!
401 LOW FAT WHEAT JAPANESE UDON
Topped with Asian veggies & one Japanese poached egg
I KCAL 225 I PRT 7 I CRB 47 I FT 1 I
LSF
402 THAI YELLOW CURRY & RICE
LC-VG-LSF-PF
Your Choice:
Vegetarian curry w/ our delicious no-carb cauliflower rice
Chicken curry w/ infused brown rice
VEGETARIAN I KCAL 102 I PRT 7 I CRB 12 I FT 3 I
CHICKEN I KCAL 337 I PRT 32 I CRB 41 I FT 5 I
LC = Low Carb | PF = Paleo Friendly | VG = Vegetarian | GF = Gluten Free | LSF= Low Saturated Fat | SF = Super Food
CREATE YOUR OWN
MEAL
Our vegetarian, vegan, paleo & ketogenic friendly menu designed just for you.
LC-VG-LSF-SF-PF-GF
Select 3 items (Including 1 PROTEIN) I PRICE
Select 5 items (Including 1 PROTEIN) I PRICE
THE PROTEINS
Your choice of favourite sauce on the side
I Non-Dairy Pesto I Low Fat BBQ I Low Fat Teriyaki I
601 GRILLED SALMON
I KCAL I PRT I CRB I FT I
602 HERBED CHICKEN BREAST
I KCAL I PRT I CRB I FT I
603 GRILLED MARINATED TOFU
I KCAL I PRT I CRB I FT I
THE CARBS
604 INFUSED BROWN RICE
I KCAL I PRT I CRB I FT I
605 QUINOA (+RMB)
I KCAL I PRT I CRB I FT I
THE SIDES
606 SAUTEED SPINACH & MUSHROOMS
I KCAL I PRT I CRB I FT I
607 ROASTED PUMPKIN W/ PAPRIKA
I KCAL I PRT I CRB I FT I
608 GRILLED VEGETABLES
& SUNFLOWER SEEDS
I KCAL I PRT I CRB I FT I
609 CAULIFLOWER RICE
I KCAL I PRT I CRB I FT I
LC = Low Carb | PF = Paleo Friendly | VG = Vegetarian | GF = Gluten Free | LSF= Low Saturated Fat | SF = Super Food
MAIN POWER COURSES
503 MINERALS Lean Spiced Broccoli-Pork Burger
Served with our house-made BBQ sauce, oven
baked potatoes & whole wheat bread tops
502 WORKOUT FUEL Half Teriyaki Chicken
LC-LSF-PF-GF
Served with roasted paprika pumpkin
& our delicious low carb cauliflower rice
501 SUPER FOOD Cod Fish & Eggplant Feta Puree
LC-LSF-PF
Served with roasted veggies
504 PROTEIN 200 g Grass-Fed Argentinian Striploin
Served with roasted sweet potato, tomatoes
& glazed carrot
I KCAL 383 I PRT 22 I CRB 31 I FT 19 I
I KCAL 253 I PRT 40 I CRB 12 I FT 5 I
I KCAL 222 I PRT 41 I CRB 10 I FT 2 I
I KCAL 343 I PRT 27 I CRB 25 I FT 15 I
HEALTHY & SUPER LOW CALORIE DESSERTS
Yes, you can have dessert...And with these guilt-free, low-calorie options it never felt so good.
701 DAIRY FREE Carrot Cake Muffins
Made with coconut flour & coconut oil
702 LOW CARB Chocolate - Orange Muffin
Made with egg whites & coconut oil
I KCAL 173 I PRT 3 I CRB 29 I FT 5 I
I KCAL 115 I PRT 9 I CRB 4 I FT 7 I
FIT SNACKS
Perfect on-the go, guilt-free snacks. Passionately finding the best snacks SOLUTIONS for you.
801 HEALTHY Flax Seeds - Oats - Raisin Cookies
Made with flax seeds & oats flour
802 PROTEIN Vanilla OR Cacao Protein Snacks (4 PCS)
I KCAL 102 I PRT 3 I CRB 18 I FT 2 I
I KCAL 178 I PRT 25 I CRB 18 I FT 2 I
LC = Low Carb | PF = Paleo Friendly | VG = Vegetarian | GF = Gluten Free | LSF= Low Saturated Fat | SF = Super Food