Bonefish Grill Nutrition Analysis
calories
calories
from fat
total fat
(g)
saturated
fat (g)
trans fat cholesterol total carbs
(g)
(mg)
(g)
sodium
(mg)
fiber (g)
sugars (g) protein (g)
The nutritional analysis is comprised of data from an independent testing facility commissioned by Bonefish Grill, combined with nutrient data from Bonefish Grill suppliers and the USDA nutrient database using nutritional analysis software. Menu
items are hand-prepared and nutritional values may vary from the stated amount due to ordinary differences inherent in the preparation of menu items, suppliers, region of the country and season of the year. Nutrition analysis updated August
2014.
Starters + Sharing
Bang Bang Shrimp
Bang Bang Shrimp Flatbread
Singapore Calamari
Ahi Tuna Sashimi (Regular)
Ahi Tuna Sashimi (Large)
Mussels Josephine (PEI) (large)
Mussels Josephine (PEI ) (regular)
Maryland Crab Cakes
Thai Coconut Shrimp
Twisted Edamame Hummus
Wagyu Beef + Ginger Potstickers
Cold Snap Ceviche
NY Strip Tataki
841
521
1319
359
675
1698
1019
503
744
436
609
535
351
586
267
764
139
276
1077
660
320
371
193
368
180
160
65
30
85
15
31
120
73
36
41
21
41
20
18
11
8
14
2
4
58
31
7
9
3
12
3
6
1
0
1
0
0
3
1
0
1
2
1
0
0
220
110
232
64
128
328
154
219
161
20
43
108
99
38
42
112
17
27
43
26
15
70
47
45
61
7
2186
1689
2065
2195
2439
4418
2176
1750
2682
1355
452
1871
2176
3
3
8
2
4
2
2
3
8
13
6
7
3
4
5
18
5
7
6
5
6
34
14
8
9
4
26
22
28
37
72
83
38
32
23
18
18
29
38
Bowls
Spicy Tuna
Seared NY Strip
Shrimp Pad Thai
Fire Roasted Vegetables (no protein)
841
1034
1338
804
217
257
437
229
24
29
49
25
3
5
9
4
0
0
0
0
60
99
390
3
115
145
167
127
1273
4266
4287
1567
8
21
10
7
12
41
66
8
44
54
47
22
Hand Helds
Half-Pound American Kobe Beef Burger
Bang Bang Shrimp Tacos
Baja Fish Tacos
Lobster Grilled Cheese (with fresh green + lobster bisque)
Fish & Chips (Tilapia)
Fish & Chips (Cod)
1083
1171
884
1165
857
1031
671
711
392
746
530
435
75
79
44
83
59
48
29
18
12
43
10
8
2
1
0
0
1
1
227
245
103
253
44
78
50
79
78
64
64
113
1228
2780
1301
2171
2501
3631
4
8
20
2
7
9
7
7
19
8
10
11
52
34
52
39
19
35
Grilled Fish
Chilean Sea Bass (Regular)
Chilean Sea Bass (Small)
Atlantic Salmon (Regular)
Atlantic Salmon (Small)
Sea Scallops & Shrimp
Tilapia
Rainbow Trout
Lobster Tails (2 Tails, 5 - 6 oz with butter)
Ahi Tuna Steak
477
345
490
369
191
334
427
867
304
327
237
281
212
43
116
192
585
130
36
26
31
24
5
13
21
65
14
7
5
6
4
0
4
6
32
3
0
0
0
0
0
0
0
0
0
105
76
145
109
162
141
130
455
58
2
1
2
2
4
2
0
3
3
201
145
223
168
707
270
249
1198
618
0
0
0
0
2
0
0
1
1
2
1
2
2
0
2
0
1
1
38
28
51
39
34
57
57
61
45
Wood Grilled Steaks + Chops
Fontina Chop
Rib-Eye Steak (13 oz)
745
971
433
668
48
74
24
30
1
0
174
273
12
0
1386
1952
3
0
3
0
63
70
Bonefish Grill Nutrition Analysis
calories
calories
from fat
total fat
(g)
saturated
fat (g)
trans fat cholesterol total carbs
(g)
(mg)
(g)
sodium
(mg)
fiber (g)
sugars (g) protein (g)
The nutritional analysis is comprised of data from an independent testing facility commissioned by Bonefish Grill, combined with nutrient data from Bonefish Grill suppliers and the USDA nutrient database using nutritional analysis software. Menu
items are hand-prepared and nutritional values may vary from the stated amount due to ordinary differences inherent in the preparation of menu items, suppliers, region of the country and season of the year. Nutrition analysis updated August
2014.
Filet Mignon (8oz)
Filet Mignon (6oz)
The Angler Steak (6oz)
Sirloin + Crab Cake Dinner (6oz)
Filet + Crab Cake Dinner (6oz)
364
272
228
526
570
174
130
48
241
323
19
14
5
27
36
9
6
2
7
11
0
0
0
0
0
150
112
84
196
224
0
0
3
14
10
321
240
228
1241
1253
0
0
0
2
2
0
0
0
5
5
51
38
43
59
55
Sauteed +Baked
Pecan Parmesan Crusted Rainbow Trout
Tilapia Imperial
Spring Basil Fettuccine (no protein)
Lily's Chicken
793
649
1020
550
483
384
168
261
54
43
19
29
19
17
3
16
1
1
0
1
193
222
94
159
11
8
181
9
804
762
2023
735
8
0
47
3
1
3
44
3
65
61
44
63
Soup
Corn Chowder with Lump Crab (Cup)
Corn Chowder with Lump Crab (Bowl)
Roasted Tomato + Red Pepper Soup (Cup)
Roasted Tomato + Red Pepper Soup (Bowl)
255
408
114
175
172
275
68
102
19
31
8
11
11
18
4
5
0
0
0
0
78
125
16
20
11
17
9
14
666
1066
848
1369
1
2
1
1
2
4
3
5
5
8
2
2
Greens
Bonefish Caesar Salad
Bonefish House Salad
Cilantro Lime Shrimp Salad
Florida Cobb Salad
Watermelon Salad (seasonal)
Tays Wedge Salad (seasonal)
444
303
845
897
299
460
339
240
526
532
233
369
38
27
58
59
26
41
6
2
10
10
8
14
1
0
1
1
0
0
38
0
243
125
22
37
18
11
40
29
10
14
633
372
1484
879
744
649
7
3
9
6
2
3
4
6
14
15
6
7
11
5
42
65
8
10
Fresh Sides
French Fries
Garlic Whipped Potatoes
Potatoes Au Gratin
Herbed Jasmine Rice
French Green Beans
Steamed Broccoli
Steamed Asparagus
Fresh Greens
House Made Chips
Wood-Grilled Broccolini
Crab Fried Rice
Herbed Couscous
307
228
256
227
70
79
44
83
516
242
434
297
127
111
144
50
50
43
20
61
275
206
169
46
14
12
16
6
6
5
2
7
31
23
19
5
3
5
10
0
2
2
0
1
5
8
3
1
0
0
0
0
0
0
0
0
0
0
0
0
0
13
58
0
0
0
0
0
0
17
22
1
41
27
18
41
4
8
4
5
55
8
46
55
1380
799
582
345
220
254
282
36
520
2222
1499
392
4
2
1
1
3
3
2
0
5
3
1
1
0
2
2
0
2
2
1
4
0
2
3
1
4
3
10
3
2
3
2
1
5
3
17
9
Desserts
Jens Jamaican Coconut Pie
Macadamia Nut Brownie
Key Lime Pie
906
1167
864
545
515
360
61
57
40
47
35
20
1
0
0
249
314
264
82
147
107
255
312
377
5
7
2
65
132
84
12
18
18
Bonefish Grill Nutrition Analysis
calories
calories
from fat
total fat
(g)
saturated
fat (g)
trans fat cholesterol total carbs
(g)
(mg)
(g)
sodium
(mg)
fiber (g)
sugars (g) protein (g)
The nutritional analysis is comprised of data from an independent testing facility commissioned by Bonefish Grill, combined with nutrient data from Bonefish Grill suppliers and the USDA nutrient database using nutritional analysis software. Menu
items are hand-prepared and nutritional values may vary from the stated amount due to ordinary differences inherent in the preparation of menu items, suppliers, region of the country and season of the year. Nutrition analysis updated August
2014.
S'mores Flatbread
Creme Brulee
596
875
143
628
16
70
5
42
0
0
1
470
107
41
380
81
3
1
68
40
8
4
Add-Ons
Blue Cheese Crumbles
Feta Cheese
Bacon
Avocado
Mushrooms
Wood-Grilled Shrimp
Herb-Grilled Chicken
Ahi Tuna
Wood- Grilled Salmon
101
71
79
35
61
234
243
221
380
77
51
55
29
49
99
35
55
222
9
6
6
3
5
11
4
6
25
6
5
2
1
1
2
0
1
4
0
0
0
0
0
0
0
0
0
15
19
11
0
0
224
98
60
109
0
1
0
2
2
3
0
7
2
334
548
309
2
157
517
271
96
170
0
0
0
1
1
0
0
1
0
0
0
0
0
0
0
0
1
2
6
4
6
0
1
30
52
34
39
Seasonal Vegetable
Succotash
Spaghetti Squash
Garbanzo Beans
Garbanzo Beans Without Sausage
Zucchini and Tomatoes
Glazed Carrots
Mediterranean Ratatouille
159
53
140
134
42
86
46
81
23
58
54
26
12
25
9
3
6
6
3
1
3
4
1
1
1
1
1
1
0
0
0
0
0
0
0
18
5
6
0
0
1
0
14
8
15
16
4
17
5
376
224
450
450
389
350
492
4
0
7
7
1
2
2
2
1
3
3
3
12
2
6
1
6
5
1
1
1
Kids' Menu
Kid Macaroni and Cheese
Kid Fish Strips
Kid Chicken
Kid Grilled Fish
Kid Popcorn Shrimp
Kid Chicken Tenders
Kid Burger
Kid French Fries
Kids LiveWell: Grilled Chicken with Broccoli and Orange Juice
Kids LiveWell: Grilled Chicken with Green Beans and Orange Juice
Kids LiveWell: Grilled Fish with Broccoli and Orange Juice
Kids LiveWell: Grilled Fish with Green Beans and Orange Juice
Kid Broccoli (no butter)
Kid Green Bean (no butter)
Kid Orange Juice
532
191
116
170
340
404
528
204
233
259
287
275
39
26
78
183
123
12
75
227
183
305
85
16
17
78
76
4
1
0
20
14
1
8
25
20
34
9
2
2
9
8
0
0
0
12
3
0
2
5
4
16
2
0
0
2
2
0
0
0
1
0
0
0
2
0
1
0
0
0
0
0
0
0
0
66
18
49
55
126
58
126
0
49
49
55
55
0
0
0
60
7
0
3
13
31
25
27
28
34
31
29
8
6
20
995
194
134
337
857
632
577
624
195
200
398
365
37
5
23
3
1
0
1
1
2
1
3
3
6
4
4
3
3
0
11
0
0
1
0
1
1
0
22
23
23
22
2
1
20
25
10
26
22
15
24
29
3
29
31
25
23
3
2
0
Sauces
Herb Pesto
Lemon Butter
136
133
132
128
15
14
2
9
0
1
0
26
1
1
234
19
0
0
0
0
0
0
Bonefish Grill Nutrition Analysis
calories
calories
from fat
total fat
(g)
saturated
fat (g)
trans fat cholesterol total carbs
(g)
(mg)
(g)
sodium
(mg)
fiber (g)
sugars (g) protein (g)
The nutritional analysis is comprised of data from an independent testing facility commissioned by Bonefish Grill, combined with nutrient data from Bonefish Grill suppliers and the USDA nutrient database using nutritional analysis software. Menu
items are hand-prepared and nutritional values may vary from the stated amount due to ordinary differences inherent in the preparation of menu items, suppliers, region of the country and season of the year. Nutrition analysis updated August
2014.
Mango Salsa
Pan Asian
Lime Tomato Garlic
Bearnaise Sauce
Asian Peppercorn Demi-Glace
Porcini Sage Butter
White Truffle Butter
Creamy Mushroom + Bacon Sauce
64
35
203
154
229
161
174
362
3
9
176
131
207
152
176
306
0
1
20
15
23
17
20
34
0
0
12
9
14
8
10
17
0
0
1
1
1
0
0
1
10
0
39
60
63
22
25
70
15
6
5
4
5
2
0
9
130
483
75
195
507
16
1
419
1
1
1
0
0
0
0
3
9
4
4
2
3
0
0
3
0
0
1
2
1
0
0
3
Bread, Pesto + Oil
Bread, pesto & oil
598
307
34
4
0
0
60
773
2
2
12
Spirit Free
Coca-Cola Classic
Diet Coke
Coke Zero
Sprite
Cherry Coke
Seagram's Ginger Ale
Seagram's Tonic Water
Vitamin Water
Vitamin Water : Zero Squeezed Lemonade
Iced Tea
Iced Green Tea
Iced Raspberry Tea
Espresso
Cappuccino
Coffee
198
1
1
194
208
180
166
33
1
0
94
94
1
45
0
0
0
0
0
0
0
0
0
0
0
0
0
0
15
0
0
0
0
0
0
0
0
0
0
0
0
0
0
2
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
7
0
54
0
0
52
56
48
44
9
1
0
23
23
0
5
0
5
18
8
42
8
16
18
2
2
0
9
9
0
35
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
54
0
0
52
56
48
44
9
0
0
23
23
0
4
0
0
0
0
0
0
0
0
0
0
0
0
0
0
3
0
Specialty Spirit Free
House-Made Lemonade
Fresh Blackberry Smash
182
91
5
2
1
0
0
0
0
0
0
0
50
23
6
29
4
2
37
19
2
1