Objectives & Outcomes
1. To revise the components of SRF.
2. To assess knowledge and understanding of topics
linked to health, fitness and exercise.
All must – know the components of SRF and complete
the quiz
Most should – give sports that require each component
of SRF. Identify areas of strength and weakness.
Some might – explain why specific sports require each
component. Give specific examples within the quiz
showing greater knowledge and understanding.
Review SRF homework
On your white board write the components of
Skill related Fitness (TARBC)
On your white board give sports requiring each
component
On your white board using specific examples
explain why each component is needed in sport
SRF Definitions
1. SRF component 1. Definition
1.
Scific Sporting
examples
AGILITY
To change direction and body
position at speed.
1. Tumble turn in swimming
REACTION
The time taken for a body to
respond to a stimulus.
1. Goalkeeper in
football/hockey
TIMING
The ability to coincide
movements in relation to
external forces. It involves
decision making on when to
move.
The ability to maintain a given
posture in static and dynamic
situations.
1. Intercepting a ball in
basketball
The ability to link all the parts
of movement into one efficient
smooth movement with
1. Butterfly – arms ,legs and
breathing
BALANCE
COORDINATION
1. Handstand – static balance
2. Lay-up in basketball –
dynamic balance.
Questions on SRF – white board
1. Why would a basketball player need agility?
2. Why would a swimmer need timing?
3. Why would a tennis player need coordination?
4. Why would a football goal keeper need
reactions?
5. Why would an ice skater need balance?