Homemade Soups
Portion Size
Calories
Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Carbohydrates
Dietary Fibre
Sugars
Protein
Vitamin A
Vitamin C
Calcium
Iron
(kcal)
(g)
(g)
(g)
(mg)
(mg)
(g)
(g)
(g)
(g)
(% DV)
(% DV)
(% DV)
(% DV)
Recipe Name
Beef & Barley Soup with Black Bean & Spinach 12 oz (Get the Good Stuff)
355 mL
148
2
0
0
10
606
25
5
3
9
88
10
8
14
Beef & Vegetable Soup 12 oz (Get the Good Stuff)
355 mL
162
4
1
0
38
465
13
2
4
20
9
12
4
15
Beef & Vegetable Soup 16 oz (Get the Good Stuff)
473 mL
216
5
1
0
51
613
17
3
5
26
13
15
5
20
Beef Barley Vegetable Soup 12 oz (Get the Good Stuff)
355 mL
176
2
1
0
26
521
25
5
6
16
75
12
7
17
7
21
100
15
10
23
Beef Barley Vegetable Soup 16 oz (Get the Good Stuff)
473 mL
234
2
1
0
35
690
33
7
Butternut Squash & Carrot Soup 12 oz (Get the Good Stuff)
355 mL
143
3
1
0
3
586
27
4
9
4
387
40
12
9
Carrot & Ginger Soup 12 oz (Get the Good Stuff)
355 mL
158
5
3
0
13
668
25
5
11
4
481
18
11
6
Chicken Chili Soup 12 oz (Get the Good Stuff)
355 mL
216
3
1
0
23
462
32
7
6
15
154
10
11
18
Chicken Chili Soup 16 oz (Get the Good Stuff)
473 mL
289
4
1
0
31
615
43
9
8
20
205
13
15
24
Cream of Carrot Puree Soup 12 oz (Get the Good Stuff)
355 mL
186
5
2
0
7
698
32
3
13
6
1425
18
10
10
Hungarian Cauliflower Soup 12 oz (Get the Good Stuff)
355 mL
78
3
0
0
0
697
11
3
5
2
15
70
4
7
Onion Soup 12 oz (Get the Good Stuff)
355 mL
118
4
0
0
0
685
20
4
9
2
15
30
6
9
Potato & Leek Soup 12 oz (Get the Good Stuff)
355 mL
185
6
2
0
12
578
28
3
8
6
51
35
16
10
Rustic Lentil Soup 12 oz (Get the Good Stuff)
355 mL
170
1
0
0
0
621
31
6
5
11
93
7
25
Sweet Potato & Onion Soup 12 oz (Get the Good Stuff)
355 mL
126
2
0
0
0
578
26
3
10
2
171
12
4
5
Vegetable Soup 12 oz (Get the Good Stuff)
355 mL
149
4
0
0
0
658
27
4
5
4
46
40
6
9
Vegetable Soup with Beef & Rice Noodles 12 oz (Get the Good Stuff)
355 mL
174
2
1
0
21
684
26
2
4
12
49
15
5
12
Ancho Soup with Potato & Corn 12 oz
355 mL
169
5
1
0
0
800
30
4
6
4
32
58
4
9
Ancho Soup with Potato & Corn 16 oz
473 mL
224
6
1
0
0
1063
40
5
8
5
43
78
5
12
18
10
Beef & Barley Soup with Black Bean & Spinach 16 oz
473 mL
198
2
1
0
13
799
33
7
4
12
116
13
10
Beef Burger & Vegetable Soup 12 oz
355 mL
184
9
2
0
17
1839
19
3
8
8
60
65
5
10
13
Beef Burger & Vegetable Soup 16 oz
473 mL
246
12
3
0
23
2439
26
4
10
11
80
85
6
Broccoli Cheddar Cheese Soup 12 oz
355 mL
203
7
5
0
7
981
26
1
9
6
36
22
16
0
Broccoli Cheddar Cheese Soup 16 oz
473 mL
271
9
7
0
10
1309
35
2
12
8
48
28
21
0
Butternut Squash Sweet Potato Bisque 12 oz
355 mL
215
6
4
0
7
698
39
3
9
4
1576
27
9
0
Butternut Squash Sweet Potato Bisque 16 oz
473 mL
322
9
6
0
11
1047
58
4
13
6
2364
40
14
0
Butternut Squash & Carrot Soup 16 oz
473 mL
191
4
1
0
4
781
36
5
12
5
515
52
16
11
Butternut Squash Soup 12 oz
355 mL
139
2
0
0
0
856
30
4
7
3
366
42
8
9
Butternut Squash Soup 16 oz
473 mL
186
3
0
0
0
1125
40
6
10
3
489
55
11
12
315
26
10
2
8
Cabbage & Bacon Soup 16 oz
473 mL
420
34
14
0
50
1867
20
3
11
10
55
40
5
18
Caribbean Jerk Chicken Soup 12 oz
Cabbage & Bacon Soup 12 oz
355 mL
355 mL
254
4
1
0
0
24
37
1200
1413
38
15
7
6
18
8
23
41
45
30
10
4
21
13
28
Caribbean Jerk Chicken Soup 16 oz
473 mL
342
5
1
0
33
1596
51
10
8
24
33
60
15
Carrot & Ginger Soup 16 oz
473 mL
211
7
4
0
18
890
33
6
15
5
642
23
15
8
Cheddar Cheese Soup 12 oz
355 mL
331
23
8
0
36
901
19
1
6
12
74
3
30
7
9
Cheddar Cheese Soup 16 oz
473 mL
440
31
11
1
48
1196
25
2
8
16
99
5
40
Chicken & Rice Soup 12 oz
355 mL
135
3
1
0
26
1058
15
1
3
11
49
5
5
6
Chicken & Rice Soup 16 oz
473 mL
182
5
1
0
35
1400
20
1
4
14
65
8
6
9
Chicken Noodle Soup 12 oz
355 mL
122
2
1
0
6
151
5
11
Chicken Noodle Soup 16 oz
473 mL
168
3
1
0
10
1401
27
2
4
8
207
5
7
Clam Chowder 12 oz
355 mL
295
10
8
0
16
1091
43
2
8
8
7
12
14
12
Clam Chowder 16 oz
473 mL
360
12
10
0
20
1333
52
2
10
10
8
13
17
14
8
1019
20
2
3
3
15
Corn Lentil Soup 12 oz
355 mL
309
6
1
0
0
1500
51
7
7
14
36
23
7
32
Corn Lentil Soup 16 oz
473 mL
413
8
1
0
0
1990
68
10
10
19
48
32
9
42
Cream of Broccoli Soup 12 oz
355 mL
203
6
5
0
8
762
30
2
9
6
24
18
15
0
Description
Portion Size
Calories
Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Carbohydrates
Dietary Fibre
Sugars
Protein
Vitamin A
Vitamin C
Calcium
Iron
(kcal)
(g)
(g)
(g)
(mg)
(mg)
(g)
(g)
(g)
(g)
(% DV)
(% DV)
(% DV)
(% DV)
Recipe Name
Cream of Broccoli Soup 16 oz
473 mL
280
9
6
0
11
1047
41
2
13
9
34
25
21
0
Cream of Carrot Puree Soup 16 oz
473 mL
280
8
3
0
11
1047
47
4
19
9
2138
28
15
15
Cream of Cauliflower Cheese Soup 12 oz
355 mL
224
11
7
0
32
1195
26
2
8
5
30
40
15
0
Cream of Cauliflower Cheese Soup 16 oz
473 mL
308
15
10
0
44
1643
35
2
11
7
41
55
21
0
17
11
Cream of Celery Soup 16 oz
473 mL
397
23
14
1
67
851
34
2
16
14
90
5
38
9
Cream of Chicken Soup 12 oz
Cream of Celery Soup 12 oz
355 mL
355 mL
411
298
23
7
0
1
72
50
746
641
25
25
1
2
15
12
25
10
75
68
2
5
35
29
9
7
Cream of Chicken Soup 12 oz
355 mL
245
11
4
0
24
1399
29
0
11
10
176
5
19
0
Cream of Chicken Soup 16 oz
473 mL
547
31
9
0
96
981
33
1
20
33
100
2
47
12
Cream of Chicken Soup 16 oz
473 mL
337
16
6
0
34
1924
40
0
16
14
241
7
26
0
Cream of Mushrooms Soup 12 oz
355 mL
203
6
5
0
8
965
30
2
8
6
2
3
14
11
15
Cream of Mushrooms Soup 16 oz
473 mL
279
9
6
0
11
1326
41
2
11
9
3
3
19
Cream of Potato & Leek Soup 12 oz
355 mL
256
6
5
0
8
939
43
2
10
8
7
13
17
0
Cream of Potato & Leek Soup 16 oz
473 mL
352
9
7
0
11
1291
59
2
13
11
10
18
24
0
Cream of Spinach Soup 12 oz
355 mL
196
11
7
1
33
695
17
1
8
7
61
3
20
5
Cream of Spinach Soup 16 oz
473 mL
283
16
9
1
44
976
25
3
12
12
317
33
38
14
Cream of Tomato Soup 12 oz
355 mL
230
15
6
0
30
967
24
2
17
6
213
28
16
11
Cream of Tomato Soup 16 oz
473 mL
305
20
9
0
40
1286
32
3
22
9
280
37
21
15
Cream of Tomato with Bacon Soup 12 oz
355 mL
284
18
7
0
26
848
28
4
15
8
171
47
9
16
Cream of Tomato with Bacon Soup 16 oz
473 mL
379
23
9
0
35
1115
38
5
20
11
229
62
13
22
Cream of Vegetable Chowder Soup 12 oz
355 mL
273
13
7
0
32
1297
34
3
10
6
294
48
16
12
Cream of Vegetable Chowder Soup 16 oz
473 mL
376
18
10
0
44
1783
46
4
13
9
404
67
22
16
153
2
2
0
8
912
28
3
15
6
234
110
16
11
Creamy Tomato & Roasted Red Pepper Soup 16 oz
473 mL
210
3
2
0
10
1254
38
4
21
8
322
150
23
15
Curried Pumpkin Bisque 12 oz
Creamy Tomato & Roasted Red Pepper Soup 12 oz
355 mL
355 mL
132
8
4
0
23
740
13
2
6
2
584
12
4
7
Curried Pumpkin Bisque 16 oz
473 mL
176
11
5
0
30
986
18
3
7
2
780
17
5
10
French Canadian Pea Soup 12 oz
355 mL
262
3
2
0
0
796
44
10
3
16
249
2
7
12
French Canadian Pea Soup 16 oz
473 mL
360
3
2
0
0
1095
61
14
5
23
343
3
9
16
Homestyle Tomato Soup 12 oz
355 mL
149
2
0
0
0
1041
29
3
15
3
124
22
11
11
Homestyle Tomato Soup 16 oz
473 mL
198
3
0
0
0
1389
39
4
20
4
166
30
14
15
Hot & Sour Soup 12 oz
355 mL
254
10
2
0
145
1954
28
1
15
18
37
3
14
28
194
24
18
38
Hot & Sour Soup 16 oz
473 mL
339
13
3
0
2606
37
2
20
50
5
Hungarian Cauliflower Soup 16 oz
473 mL
104
4
0
0
0
929
15
4
7
3
20
93
6
9
Italian Pasta & Bean Soup 12 oz
355 mL
239
9
3
0
19
1272
26
5
5
13
41
7
9
17
Italian Pasta & Bean Soup 16 oz
473 mL
319
12
3
0
25
1683
35
7
6
18
55
8
12
23
Leek & Sweet Potato Soup 12 oz
355 mL
251
13
6
0
30
741
35
4
14
5
270
18
18
10
Leek & Sweet Potato Soup 16 oz
473 mL
335
17
8
0
40
953
47
6
19
7
360
23
24
13
Lentil & Roasted Garlic Soup 12 oz
355 mL
284
3
0
0
0
1065
49
12
5
15
163
8
7
36
Lentil & Roasted Garlic Soup 16 oz
473 mL
391
5
0
0
0
1464
67
16
7
21
225
13
10
49
Lentil Potato Herb Soup 12 oz
355 mL
269
3
0
0
0
1460
46
7
7
15
34
57
7
33
Lentil Potato Herb Soup 16 oz
473 mL
358
4
0
0
0
1946
62
10
9
20
44
77
9
Louisiana Spicy Chicken Gumbo Soup 12 oz
355 mL
156
4
1
0
16
1304
25
3
6
8
156
15
8
11
Louisiana Spicy Chicken Gumbo Soup 16 oz
473 mL
214
5
1
0
21
1793
34
4
9
11
214
22
11
15
Minestrone Soup 12 oz
355 mL
138
1
0
0
0
884
26
3
6
5
255
40
6
11
Minestrone Soup 16 oz
473 mL
189
1
0
0
0
1215
36
4
8
6
350
57
8
15
Onion Soup 16 oz
473 mL
157
5
0
0
0
914
27
5
12
3
21
38
7
12
Pasta Fagioli Soup 12 oz
355 mL
284
5
1
0
0
1316
47
10
8
13
99
25
9
24
44
Description
Portion Size
Calories
Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Carbohydrates
Dietary Fibre
Sugars
Protein
Vitamin A
Vitamin C
Calcium
Iron
(kcal)
(g)
(g)
(g)
(mg)
(mg)
(g)
(g)
(g)
(g)
(% DV)
(% DV)
(% DV)
(% DV)
Recipe Name
Pasta Fagioli Soup 16 oz
473 mL
391
7
1
0
0
1809
64
14
12
19
136
35
13
33
Potato & Leek Soup 16 oz
473 mL
244
8
3
0
16
769
37
4
11
8
68
48
21
13
Red Thai Curry Chicken with Rice Soup 12 oz
355 mL
235
9
8
0
8
746
31
2
5
6
102
33
7
11
Red Thai Curry Chicken with Rice Soup 16 oz
473 mL
322
13
11
0
11
1025
43
2
6
9
141
47
10
15
Roasted Cauliflower & Garlic Soup w Cheddar 12 oz
355 mL
187
10
5
0
23
1793
18
3
5
8
16
82
19
Roasted Cauliflower & Garlic Soup w Cheddar 16 oz
473 mL
249
13
7
0
30
2377
24
3
7
11
21
107
25
9
Roasted Corn & Chicken Chowder 12 oz
355 mL
313
12
4
0
41
958
35
3
11
18
23
28
16
12
Roasted Corn & Chicken Chowder 16 oz
473 mL
417
16
5
0
54
1277
47
4
14
23
31
37
22
16
Rustic Lentil Soup 16 oz
473 mL
227
1
0
0
0
816
41
8
6
14
123
15
9
33
Split Green Pea Soup 12 oz
355 mL
264
3
0
0
3
820
44
6
9
17
73
10
7
22
Split Green Pea Soup 16 oz
473 mL
352
4
1
0
4
1128
59
8
12
23
98
13
9
30
Sweet Potato & Onion Soup 16 oz
473 mL
166
2
0
0
0
767
34
5
13
3
225
15
5
7
Tomato Rice Soup 12 oz
355 mL
243
2
0
0
0
1043
50
3
15
5
124
22
14
17
Tomato Rice Soup 16 oz
473 mL
321
3
0
0
0
1391
66
4
20
7
166
30
19
22
Turkey & Rice Soup 12 oz
355 mL
118
3
0
0
15
1492
15
1
3
8
47
5
5
5
Turkey & Rice Soup 16 oz
473 mL
158
4
1
0
20
1989
20
1
4
10
62
8
6
7
Tuscan Vegetable Soup 12 oz
355 mL
238
7
2
0
6
1418
33
7
9
11
16
60
14
18
Tuscan Vegetable Soup 16 oz
473 mL
317
10
3
0
9
1892
45
10
11
15
22
80
19
24
Vegetable Beef & Barley Soup 12 oz
355 mL
124
2
1
0
8
1062
23
3
3
5
127
18
5
11
Vegetable Beef & Barley Soup 16 oz
473 mL
171
2
1
0
11
1460
32
4
4
6
174
25
7
15
Vegetable Florentine Soup 12 oz
355 mL
148
2
1
0
8
977
28
3
8
5
292
77
7
12
Vegetable Florentine Soup 16 oz
473 mL
203
2
1
0
11
1343
38
5
11
7
402
105
10
16
Vegetable Soup 16 oz
473 mL
199
5
0
874
36
5
7
0
0
7
5
61
53
8
12
Vegetable Soup with Beef & Rice Noodles 16 oz
473 mL
232
3
1
0
28
910
34
3
5
16
65
22
7
16
Vegetable Soup with Orzo 12 oz
355 mL
120
2
0
0
0
910
23
3
5
3
76
23
6
8
Vegetable Soup with Orzo 16 oz
473 mL
160
3
0
0
0
1214
30
3
7
4
102
32
8
11
Vegetable Soup with Tomato Soup 12 oz
355 mL
153
2
0
0
0
937
31
6
6
4
54
23
9
11
Vegetable Soup with Tomato Soup 16 oz
473 mL
204
2
0
0
0
1207
42
8
8
6
72
30
12
15
Please Note: The nutritional information provided is for the serving size listed, based on adherence to the recipe, as developed and tested by our culinary team. Any changes from the recipe, such as changes to meet local taste preferences, product, ingredient, and/or supplier substitutions, season of the year, or
serving size modifications will change the nutrient content of an item and render the information inaccurate. "+" indicates some vitamin A information is represented in different units of measure based on differences in representing this information in national nutrient databases.